Lisa A Romano Breakdown to Breakthroughs

If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It's incredibly challenging to trust your sixth sense of intuition when your reality is being tossed and spun by emotionally arrested and immature grown adults who lack self-awareness, self-accountability, self-inquiry, and empathy neurons that allow for one to develop the conscience that prevents them from wanting to abuse someone mentally, emotionally or otherwise. Healthy people check in with themselves. Their brains have healthy empathy mirror neurons that prevent them from delighting in scrambling the emotions and minds of others. When it comes to those with high narcissistic traits, you are dealing with someone who is far less compassionate and for more able to cross lines others with healthier mindsets won't. In this episode, Lisa A. Romano will share insightful awarenesses that will help you sift through the cognitive dissonance, so that you can regain your sense of trust again regarding what you feel, perceive, believe, need and desire. Lisa will be offering a 3 day retreat/workshop at the Art of Living Center in North Carolina in May of 2025. To learn more reach out at [email protected] Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to walk alone than with a fool by your side. This podcast episode is not intended to bolster a sense of moral superiority; instead, it has been designed to help you come out of the denial of the consequences of unhealthy emotional dependencies. When you embark on the emotional and spiritual healing journey, you are required to confront unhealthy attachments for your personal growth and personal empowerment. Welcome to the practical wisdom of Lisa A. Romano. May you be blessed, uplifted, and your mind expanded by these teachings. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self, that streams 24 hours a day, and even while we sleep can be riddled with fear of rejection, abandonment, and worries over potential painful outcomes, all which diminish one's ability to develop authentic bonds with others. On the quest to overcome loneliness, it is essential to push past the survival thinking inner critic and mindfully adopt and cultivate self-compassion, amongst other practical strategies, if it is our desire to create the peace in our relationships with others, the universe and, most importantly, the many selves within us that make up our complex personality. Healing the inner child facet of self, is one step toward self actualization and mindful integration with the authentic, divine higher self. Ready to do the inner work necessary to live a life of meaning, contentment, peace of mind, passion, balance and purpose? Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. While most of us believe we are our personality traits, Lisa explained this is untrue. The false self is a program. This program has been shaped by external experiences we as children could not control. However, as it is explained in this mental wellness and emotional healing podcast, unless you awaken your consciousness, you remain asleep in the ego identity of the false self. The miraculous news is that the mind can awaken and transcend the personality as the true self, the authentic self, is untethered to ego identity. The key is, will you do the mental and essential inner work necessary to experience peek emotional freedom? If you are ready to embark on a system and program that has been crafted by Lisa herself, someone who successfully shook loose the limitations of ego identity and is now living her authentic life, reach out at [email protected] or join the next live 12 Week Breakthrough Coaching Program. Lisa moderates this class herself. Join the next LIVE class before we close the doors! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Are you ready to break free from the emotional chains of childhood trauma and step into your true power? In this podcast episode with Lisa A. Romano, we dive deep into the transformational journey of healing childhood trauma and why it's the most important work you'll ever do. Childhood trauma shapes our beliefs, our relationships, and the way we see ourselves and the world. Until we confront and heal these wounds, we may continue to live in survival mode—trapped by fear, lack, and feelings of unworthiness. 🌱 Join me as I explore how trauma arrests emotional and psychological growth, keeping us stuck in negative patterns around finances, relationships, and self-worth. You'll also learn why developing awareness of the narcissist's narrative is essential for reclaiming your power and rewriting your life's story. This work is about more than just healing your past—it's about transforming your future. Let's embark on this healing journey together so you can finally experience the abundance, self-love, and inner peace you deserve. Key Points: How childhood trauma impacts every area of life Why narcissistic abuse traps us in a limiting narrative The emotional "autoimmune disease" caused by trauma Steps to reclaim your power and rewrite your story If you're ready to start your healing journey, make sure to watch this video, hit that like button, and subscribe for more content on emotional healing, personal transformation, and manifesting the life you were meant to live. Don't waste another precious moment not working on healing the self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group #HealingChildhoodTrauma #TransformationJourney #EmotionalHealing #SelfEmpowerment #InnerChildHealing #NarcissisticAbuseRecovery #ReclaimYourPower #AbundanceMindset #MentalHealthAwareness

Childhood trauma impeded your spiritual growth and thus your spiritual journey. Trauma is the #1 cause of emotional immaturity, whereas unhealed beings appear as adults, although think, feel and behave as children with immature mindsets. Adult children have a collapsed sense of self. We do not know how to set healthy boundaries, and often we have no awareness that we are doing anything wrong. Our lives are dictated by compulsive thinking that is subconscious and therefore we remain unaware and asleep within a matrix of dysfunction unaware we are unaware. In this episode, Lisa A. Romano, a Breakthrough Life Coach and pioneer in emotional wellness transformation, shares how childhood trauma impedes the spiritual journey. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Do you feel empty inside, and do you notice you care more about others than they do you? There may be a reason for that and it might all be traced back to how you were raised and who raised you. In this insightful episode, Lisa A. Romano delves into the complexities of growing up with narcissistic parents. She discusses the pervasive impact of narcissism on familial relationships and the deep-seated struggles children face in trying to gain approval and love from their parents. Lisa shares personal anecdotes, expert insights, and practical strategies for listeners to recognize the signs of narcissistic behavior and reclaim their sense of self-worth. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and constantly questioning your worth. Stonewalling, verbal abuse, and making you feel worthless are tools of manipulation. The more you understand the signs, the greater your chances of avoiding and surviving this type of predator. And yes, the more empathic, forgiving and agreeable you are the more a target you are for this type of toxic dynamic, so learning about narcissism empowers you! Narcissists are masters of manipulation, charm, and gaslighting, leaving you feeling emotionally drained and disconnected from your authentic self. Tune in to learn how to spot the red flags early, understand the patterns of narcissistic abuse, and protect yourself from further harm. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

In this episode, Lisa A. Romano explores a common trait amongst narcissists and learn why narcissists can dish out criticism, blame, and manipulation, but struggle to handle even the slightest pushback or accountability. She breaks down the psychology behind their fragile egos and inability to tolerate being spoken to in the same vein they use against others. Tune in to understand the deeper reasons behind their need to control conversations, avoid responsibility, and maintain their image at all costs, while learning how to protect your energy and set firm boundaries in these toxic dynamics. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experiences keeps you stuck in survival mode, disconnected from your higher self. Learn how to break free from these limiting beliefs, reclaim your worth, and step into the empowered, authentic version of you that's been waiting to emerge. Healing is possible, and it starts with awareness. Tune in to discover how to align with your higher self and transcend the past. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa is a world-renowned expert in the field of mental, emotional, and spiritual growth, and she combines sound psychological, neurological, and emotional concepts in her conscious healing process. She believes that the path to empowerment begins with the miraculous power of self inquiry, in which the mind awakens and learns how to observe itself. This power is called metacognition, and Lisa strongly believes that humans suffer because they have not been taught how to activate this state of higher consciousness. Instead, many remain locked within the consequences of their traumatic childhoods, and tethered to emotional flashbacks, and a heightened survival response, unaware they are unaware of the internal mental operations at play. In this session, Lisa describes her pathway to higher consciousness and enlightenment in the hope of encouraging anyone who hears her words to begin looking within, not to judge, protect, or defend what might be found. Instead, it is her desire to inspire others to learn how to take the inner transformation journey through the lens of an objective silent witness for the purpose of self understanding, self compassion, and ultimately self actualization. You can learn more about how you can begin working with Lisa either as a private client or as a student of her work in one of her healing, groundbreaking and transformative coaching programs. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma issues, I have seen firsthand how the seeds of anxiety can be sown in childhood, particularly when a child experiences neglect or emotional unavailability from their caregivers. In this episode, Lisa A. Romano Breakthrough Life Coach and Award-Winning Author, tackles generalized anxiety disorder with wisdom, compassion and understanding. Lisa helps those who are struggling with generalized anxiety recognize that they are not broken. GAD is a valid response to unhealthy, persistent dynamics a child was powerless to control. To learn more about Lisa and her healing and transformational work, visit https://www.lisaaromano.com Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Divorce can be devastating and the more you understand how fear can keep you stuck, the better able you will be to operate from a higher state of consciousness so to not allow superficial attachments to stop you from moving on without unnecessary guilt and regret. Divorce is not a step backward. It's a step forward and toward a healthier life, especially if you are awakened and on the conscious healing path. When we decide to divorce, we are often at our lowest point mentally, spiritually, emotionally and even financially, so it is crucial to operate from divine laws that allow you to release unnecessary egoic attachments to negative, false beliefs if you want to move on and let go sooner than later. In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning Author, walks you through a personal story, that explains beautifully how easily codependent, fear and ego based subconscious childhood programming can sneak up on us just as we are making one of the biggest decisions of our lives. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Healing emotional trauma with 3 spiritual virtues will help you experience tremendous inner peace and self-love. Dear One, Welcome to today's video on healing emotional trauma through the power of spiritual virtues. If you've been struggling with feelings of pain, sadness, or anxiety, and you're searching for a way to achieve inner peace, this video is for you. We'll dive into three specific virtues that can help you release past wounds and nurture self-love. Whether you're dealing with the aftereffects of childhood trauma or difficult relationships or just want to elevate your emotional well-being, these spiritual tools will support your healing journey. Stay tuned to learn how to reclaim your inner strength, live more mindfully, and foster deep emotional healing. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Are you a child of emotional neglect, or were you raised by toxic, alcoholic, or narcissistic parents? Abandonment issues from childhood often stem from insecure attachments. When a child is unable to bond with their parent, specifically their mother, the psyche of the child develops a false and negative narrative about the self. This inner narrative is embedded into the fibers of the subconscious mind and until one awakens, these false narratives remain in control of one's decision making faculties, and all perceptions. In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning-Author, dives deep into how and why children of trauma, emotional neglect and unpredictable homes, remain blocked from their authentic self. The good news is, it is possible to awaken and breakthrough! Ready to confront the false narrative in your head, that is responsible for rumination, feeling not good enough, codependency, and insecure attachments? If so, begin your inner healing and transformation journey with Lisa's 12 Week Breakthrough Coaching Program, step one of The 3 Part Transformation Conscious Healing Academy System. Learn more below: Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been exploited as a source of narcissistic supply by a covert, vulnerable narcissistic mother? If so, this episode is for you. Lisa A. Romano Breakthrough Life Coach and award-winning author hopes to support those scapegoat and golden child daughters of narcissistic covert mothers, who are coming out of the fog of this sadly unnatural and exploited mother-daughter dynamic. It is important to get as much information as possible regarding your relationship with your mother, father, or any other person you think might be exploiting you emotionally and psychologically so that you can gain the mental and emotional leverage you need to set healthy boundaries. If you are a scapegoat daughter and you are ready to heal the shadows and mother wounds created by a toxic mother-daughter dynamic, consider Lisa's conscious healing modality. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Narcissistic Mothers and the Scapegoat-Golden Child Trap In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recovery, breaks down how these roles are created, maintained, and manipulated by narcissistic mothers to uphold their fragile egos and maintain control over the family narrative. Listeners will gain insight into how a narcissistic mother's need for validation and superiority often results in one child being idolized as the golden child while another is targeted as the scapegoat. This divisive dynamic not only pits siblings against each other but also inflicts deep emotional wounds that can take a lifetime to heal. Key Takeaways: Understanding the Roles: Learn about the characteristics of the scapegoat and golden child roles, and how these roles serve a narcissistic mother's need for control. The Impact on Siblings: Explore the long-term psychological effects of being cast as the scapegoat or golden child, including issues with self-esteem, relationships, and identity. Breaking Free: Lisa offers strategies for recognizing these toxic dynamics and steps for healing and reclaiming your sense of self, whether you were the scapegoat, the golden child, or an outsider looking in. Rebuilding Relationships: Discover how to navigate the complicated relationships between siblings who have been pitted against each other and how to set healthy boundaries with a narcissistic mother. Quote from the Episode: "You didn't ask to be the scapegoat, and you didn't ask to be the golden child. These roles were thrust upon you by a mother who needed to control the narrative of her life at your expense. Understanding this is the first step toward reclaiming your power. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize: Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved. Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won't last, leading to self-sabotage or overwhelming anxiety just when life starts to improve. Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process. Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body. Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa explains how each of these archetypes can undermine your progress, making it difficult for you to trust your version of reality and personal feelings. Understanding the importance of autonomy and the necessity of rebuilding healthy ego boundaries, Lisa emphasizes that distancing yourself from these toxic influences is not only a form of self-protection but also a crucial step in reclaiming your personal power. Doing so creates the space needed to heal, grow, and evolve into the person you were always meant to be. Tune in to learn how to recognize these toxic patterns and take actionable steps toward a healthier, more empowered life. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you confidently reclaim your power and navigate these situations. Key Takeaways: Understanding Boundaries: Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in your relationships. They reflect your values, needs, and limits and serve as a guide for how you expect to be treated by others. Relationships can become imbalanced without clear boundaries, leading to resentment, frustration, and emotional exhaustion. The Link Between Boundaries and Codependency: Codependency often stems from childhood experiences where your needs were dismissed or invalidated. As a result, you may have developed a tendency to prioritize others' needs over your own, making it difficult to set and enforce boundaries. This pattern can lead to a cycle of people-pleasing, self-sacrifice, and emotional burnout, further eroding your sense of self-worth. Recognizing Boundary Violations: Boundary violations can be subtle or overt, ranging from someone dismissing your feelings to outright disrespect or manipulation. Recognizing when someone crosses your boundary is the first step toward addressing the issue. Pay attention to your emotions—feelings of discomfort, anger, or resentment often signal that a boundary has been crossed. What to Do When Someone Crosses Your Boundary: Pause and Reflect: Before reacting, assess the situation. Ask yourself what boundary was crossed and how it made you feel. Communicate Clearly: Express your feelings and needs calmly and assertively. Use "I" statements to avoid sounding accusatory and to keep the focus on your experience. Reaffirm Your Boundary: Reinforce the importance of your boundary and what you expect moving forward. Be prepared to follow through with consequences if necessary. Practice Self-Care: Setting boundaries can be emotionally taxing, especially if you're not used to it. Take time to nurture yourself and seek support from trusted friends or a therapist. Healing Codependent Patterns: Healing from codependency requires recognizing your worth and the right to have your boundaries respected. Challenge the belief that setting boundaries makes you selfish or unlovable. Healthy boundaries are a sign of self-respect and are crucial for fostering mutual respect in relationships. Start small by setting boundaries in less challenging situations, gradually building confidence and assertiveness. Final Thoughts: Establishing and maintaining boundaries is vital to your journey from breakdown to breakthrough. It's about reclaiming your power, honoring your needs, and creating healthier, more balanced relationships. Remember, you have the right to protect your emotional well-being, and doing so is an act of self-love and respect. Tune in to this episode to learn how to navigate boundary-crossing with grace and strength, especially if you're on the path to overcoming codependency. Healing Resources: Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

The Importance of Self-Care and Self-Accountability in Healing from Narcissistic Abuse Healing from narcissistic abuse is a journey that requires immense strength, courage, and resilience. The pain inflicted by a narcissist can leave deep emotional wounds that often linger long after the relationship has ended. Amidst this healing process, self-care becomes not just a luxury but a necessity. It is the foundation upon which recovery is built. Yet, true self-care goes beyond the surface—it involves self-accountability, a commitment to nurturing oneself while being honest about the steps needed to move forward. In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and award winning author, learn about the importance of the self care you need on the healing and awakening journey. When you've been through narcissistic abuse, it's common to feel depleted, emotionally drained, and disconnected from your own needs. Narcissists have a way of eroding your sense of self, often leaving you questioning your worth and value. This is why compassionate self-care is so vital. It's about reconnecting with yourself deeply, understanding that your needs and feelings are valid, and treating yourself with the kindness and love you may have been denied in the past. Self-care, in this context, isn't just about pampering yourself with a spa day or a new book—though those things can certainly be part of it. It's about actively prioritizing your well-being in every aspect of your life. It means setting boundaries that protect your peace, saying no to situations and people who drain you, and giving yourself permission to rest and recharge without guilt. By practicing self-care, you're affirming to yourself that you are worthy of love, care, and respect. Embracing Self-Accountability While self-care is about nurturing and protecting yourself, self-accountability is about taking ownership of your healing journey. After experiencing narcissistic abuse, it's natural to feel like a victim—because, in many ways, you were. However, healing requires you to move beyond that identity. This doesn't mean blaming yourself for what happened; it means recognizing your power to change your life moving forward. Self-accountability is about being honest with yourself about the areas of your life that need attention. It's about recognizing any patterns or behaviors that may have kept you stuck in the past and committing to making the changes necessary to break free from them. This could mean seeking therapy, learning about healthy relationship dynamics, or even just making a conscious effort to challenge negative self-talk. It's a process of growth that requires both self-compassion and self-discipline. The Balance Between Self-Care and Self-Accountability The healing journey is a delicate balance between self-care and self-accountability. Too much focus on self-care without accountability can lead to avoidance of the deeper work that healing requires. On the other hand, too much focus on accountability without care can result in self-criticism and burnout. The key is approaching your healing with a gentle heart and a firm resolve. Remember, healing is not a linear process. There will be days when self-care looks like taking a break and nurturing yourself and days when it means pushing through difficult emotions and holding yourself accountable for your progress. Both are equally important, and both require you to be kind to yourself throughout the journey. As you continue to heal from narcissistic abuse, remember that you are not alone. Many others have walked this path and found their way to the other side, and you can, too. By prioritizing self-care and embracing self-accountability, you are taking powerful steps toward reclaiming your life, happiness, and sense of self. You are worth the effort, and your future is brighter than you can imagine. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Understanding the Neglectful Narcissist: Why Recognizing the Signs Matters When we think of narcissism, we often picture the grandiose, attention-seeking individual who craves admiration and validation. However, there is another, less obvious type of narcissist who can be equally damaging: the neglectful narcissist. Unlike their overt counterparts, neglectful narcissists are more subtle in their behavior, making it harder to identify the harm they cause. This type of narcissist may not openly demand praise or validation, but their impact can be just as devastating, especially when it comes to emotional neglect. In this episode of Breakdown to Breakthrough with Life Coach and award winning author, Lisa A. Romano, you will learn about 5 signs that indicate you are living with, married to, or were raised by a neglectful narcissist. Understanding the signs of a neglectful narcissist is crucial, but it's important to approach this topic with caution. The signs can be ambiguous, often masked by behaviors that might seem normal or even benign on the surface. This subtlety is what makes the neglectful narcissist so dangerous. They might not engage in overtly abusive behavior, but their lack of empathy, attention, and emotional support can leave deep, lasting scars. It's not always about what they do—it's about what they fail to do. Their indifference, dismissiveness, or emotional absence can slowly erode a person's sense of self-worth, leaving them feeling unseen, unheard, and unimportant. Why is it so important to recognize these signs, even when they are vague or ambiguous? Because the impact of living with or being close to a neglectful narcissist can be profound and far-reaching. The emotional neglect that characterizes their behavior can lead to feelings of inadequacy, anxiety, and depression in those who are subjected to it. Over time, this can result in a deep-seated belief that one's needs and feelings are not valid or worthy of attention. By becoming more aware of the subtle signs, individuals can begin to protect themselves from the insidious effects of this type of narcissism, reclaim their sense of self, and take steps towards healing. Understanding the neglectful narcissist isn't just about identifying the signs—it's about recognizing the patterns of emotional neglect that can be so easily overlooked. It's about acknowledging that even without overt abuse, the damage can be just as significant. By educating ourselves about the more ambiguous nature of this behavior, we empower ourselves and others to break free from its effects and move towards healthier, more fulfilling relationships. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

The Power of Instant Karma: What Happens When You Cross a Healed Empath When it comes to crossing paths with a healed empath, the repercussions can be immediate and profound. Unlike unhealed empaths, who may struggle with boundaries and absorb the negative energy around them, a healed empath has done the inner work necessary to protect their energy and maintain their emotional balance. The result? An experience of instant karma that serves not only as a consequence for harmful actions but also as an opportunity for growth and transformation. Let's dive deeper into what this instant karma looks like and how it affects those who attempt to harm or manipulate a healed empath. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Are you an adult child from a toxic, narcissistic, alcoholic or emotionally neglectful home? And are you on the inner child healing journey? If so, you'll want to understand how to tell if you're healing and on the right track. In this episode of Breakdown to Breakthrough, Lisa A. Romano, codependency expert, and mental wellness coach, shares her #1 sign you're healing from childhood trauma. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Leaving a narcissist is never easy, and many people are surprised by the emotional challenges they face even after ending the relationship. In this podcast episode with Lisa A. Romano, we uncover why breaking free from a narcissist often doesn't bring the immediate relief or happiness you might expect. Join us as we explore: The psychological impact of leaving a narcissist Why you might struggle to feel good after ending the relationship Strategies for emotional healing and recovery Discover the reasons behind the lingering emotional pain and learn effective ways to navigate the path to healing. If you're dealing with the aftermath of a narcissistic relationship or seeking to understand the emotional complexities, this video offers valuable insights. Don't forget to like, comment, and subscribe for more content on mental health and recovery! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Do you struggle with feelings of inadequacy and unworthiness? Do you often wonder why you don't feel good enough? If so, rest assured that this episode of Breakdown to Breakthrough with Lisa A. Romano will open your mind and offer you the clarity you need to better understand three hidden root causes of feelings of inadequacy. But that's not all! Lisa reveals what research has to say about some powerful life skills anyone can begin incorporating into their healing journey! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Overcoming Fear and Embracing Authenticity with Lisa A. Romano Do you find it challenging to be authentic? Were you raised by parents who conditioned you to live in fear of making mistakes or not appearing perfect? If so, this episode is for you. Lisa A. Romano offers invaluable insights that will help you understand yourself on a deeper level, providing clarity that will leave you amazed. Many children conditioned to fear others' judgments struggle with vulnerability and often live in denial of their true selves. They unknowingly act out subconscious patterns designed to protect their ego from the pain of rejection. In this episode, Lisa shares her wisdom on how to break free from these patterns and live above the veil of consciousness, rather than on auto-pilot. Tune in to soak up Lisa's wisdom and learn how to lead a more conscious, authentic life. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Red flags aren't always red. Sometimes red flags look green, or pink, or sometimes white. If you are an adult child from a toxic, emotionally neglectful, or abusive home, you may not know how to trust your instincts when your gut tells you something is off about a person you are dealing with, and that's why Lisa A. Romano teaches consciousness, emotional intelligence, and mental science; the ability to observe one's self and others, especially what is felt and unseen versus seen. In this podcast episode, #1 Red Flag This Person is Going to Make Your Life Miserable, award winning author and sought-after speaker and Life Coach Lisa A. Romano helps you identify a less than obvious trait that will signal that the person who is communicating with your, or who you are dealing with is going to make your life miserable. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Winning Author Lisa A. Romano unveils red flags of unhealthy thinking of codependent people. As a recovering codependent herself, Lisa speaks to these issues with authenticity, articulation, and tough love, in the hopes of assisting others to awaken to unhealthy paradigms that sabotage their chance of experiencing loving, balanced and harmonious relationships. If this podcast resonates with you and you wish to join Lisa's Conscious Healing Academy, email her and her team [email protected] Website Are you just awakening from the faulty negative subconscious patterns of the past that have kept you stuck in loops of negative thinking and relationships? If so, start your journey with The 12 Week Breakthrough Coaching Program: Link Below 12 Week Breakthrough Program: Awakening From the Past Facebook Spotify

Ready to become more emotionally intelligent and confident when dealing with difficult emotions? If so, buckle in for one of Lisa A. Romano's 12 Week Breakthrough LIVESTREAMS. Lisa offers weekly group calls with her LIVE 12 Week Breakthrough Program, and in this episode, you will hear a segment of this call, where she answers members' questions LIVE. Lisa is a Life Coach and award-winning author whose books are globally recognized as among the best books on codependency. If you ever felt stuck, this episode is for you. Ready to get unstuck so you can finally start living an authentic life? Begin your journey back to the divine self with Lisa's 12 Week Breakthrough Program https://www.lisaaromano.com/12-wbcp Be sure to continue your journey with the 8 Week Master Your Emotions Master Class https://www.lisaaromano.com/master-your-reality-coaching-program Upon completion of these two programs, you qualify for Lisa's most advanced program, Soul School, a Course in the Quantum Science of Love Consciousness. https://www.lisaaromano.com/soulschoolondemand To order Lisa's books, visit: amazon.com/author/lisaaromano Join Lisa on Facebook https://www.facebook.com/groups/adultchildrenofalcoholics

Ready to become more emotionally intelligent, and confident when dealing with your difficult emotions? If so, buckle in for one of Lisa A. Romano's 12 Week Breakthrough LIVESTREAMS. Lisa offers weekly group calls with her LIVE 12 Week Breakthrough Program, and in this episode, you will be hearing a segment of this call, where she answers members' questions LIVE. Lisa is a Life Coach and award winning author, whose books are globally recognized as being amongst the best books of all times on the topic of codependency. If you ever felt stuck, the next three episodes are for you! Ready to get unstuck so you can finally start living an authentic life? Begin your journey back to the divine self with Lisa's 12 Week Breakthrough Program https://www.lisaaromano.com/12-wbcp Be sure to continue your journey with the 8 Week Master Your Emotions Master Class https://www.lisaaromano.com/master-your-reality-coaching-program Upon completion of these two programs, you qualify for Lisa's most advanced program, Soul School, a Course in the Quantum Science of Love Consciousness. https://www.lisaaromano.com/soulschoolondemand To order Lisa's books, visit: amazon.com/author/lisaaromano Join Lisa on Facebook https://www.facebook.com/groups/adultchildrenofalcoholics

Have you been cheated on, and are you feeling the betrayal of a partner's infidelity? If so, you don't want to miss this podcast episode on the 3 Hidden Causes of Cheating with Lisa A. Romano, a sought-after Life Coach and award-winning author who specializes in mental and emotional wellness, specifically for those suffering from codependency and narcissistic abuse. If you are an adult child from a toxic childhood home who grew up feeling invisible, unloved, and like a burden, and as a result, you secretly worry you're not good enough, consider this podcast your safe place. Lisa A. Romano has found a groundbreaking path forward, up and out of the cycles, patterns, programs and paradigms of the past. She has been there, and she knows the path forward. Enjoy! Ready to Breakthrough and find the way forward so you can leave faulty patterns behind? Start your healing journey today with Lisa's transformational coaching courses. Start with Level One The 12 Week Breakthrough Coaching Program. Then move forward with the 8 Week Master Your Emotions Master Class. When these two levels are complete, you are now mentally, emotionally, spiritually and vibrationally ready to ascend ego consciousness with Soul School, a Course in the Quantum Science of Love Consciosuness. Learn more by clicking the links below. Level One 12 Week Breakthrough Program Level Two 8 Week Master Class Level Three Soul School

Did you know that the fear of disapproval can stem back to childhood and the fear of abandonment? And did you know that the fear of abandonment is akin to death, and that the human brain responds to this fear with the same sort of hormonal and emotional processes that would occur if your life was in danger? Yep, it's true. In this episode, mental health wellness coach Lisa A. Romano, who specializes in crushing codependency and breaking free of the subconscious chains that keep all adult trauma survivors stuck repeating the patterns of the past, drops infinite wisdom! Lisa is going to share 3 powerful habits that will crush anxiety and fear related to the disapproval of others. Make time for this episode. It is a must! You will repeat the same patterns until you learn how not to! Lisa A. Romano's coaching courses will save you time, stress, anxiety, disappointment, energy, and money! In her courses, you will find the answers you've been looking for and did not even know you had! Start your healing journey with Level One The 12 Week Breakthrough Coaching Program and proceed to Level Two The Master Your Emotions Master Class and then finally, Level Three, Soul School, a Course in the Quantum Science of Love Consciousness. Start today at 50% off. This price is going back up to $999 so do not delay! https://www.lisaaromano.com/12-wbcp Email Lisa at [email protected] and mention that you have. joined this course via the links on this podcast. She will send you a free gift. (US listeners only) If you live outside the US, email her anyway, and she will send you a personalized thank you and offer you an additional discount on one of her most popular books!

Habits, whether subconscious or conscious will dictate the course of your life, wanted or unwanted. Adult children of trauma, live by default, in survival mode and generally do not operate with a growth mindset. And although this is not their fault, unless they actively seek to develop habits that will lead to successful experiences, they will stay stuck. Listen in as Lisa A. Romano Breakthrough Life Coach and founder of the Conscious Healing Academy, describes the 3 habits all highly successful people live by and how you can implement them into your life now despite a painful past. Please subscribe, like, share and leave a review if doing so resonates with you. Ready to begin your conscious healing journey? Join Lisa's flagship program today! https://www.lisaaromano.com/12-wbcp Join her Facebook Group here https://www.facebook.com/groups/adultchildrenofalcoholics For personal success mentoring and coaching, email Lisa: [email protected]

Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family members. However, be prepared; they might not like the new and more assertive you. Please like, subscribe, share and leave a review, if doing so resonates with you. Ready to find the authentic you, beneath the negative subconscious, faulty childhood programming created when you were an innocent, powerless and dependent child? Then start your healing journey today with Lisa's 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12-wbcp Would you like Lisa to be your personal mentor, guide and success coach? Email her team: [email protected]

In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient. Lisa A. Romano shows you how to live an empowered life despite a painful childhood past. Follow along on Spotify http://bit.ly/2wndwHI_LARSpotify Please subscribe, like, share and review if doing so resonates with you. Register for The 12 Week Breakthrough Coaching Program and begin the journey back to feeling your authentic feelings. https://www.lisaaromano.com/12-wbcp Want Lisa to be your coach and or mentor? Reach out to learn more about coaching packages; [email protected] Mention this podcast episode for a free gift.

Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explore the liberating practice of letting go of attachment to specific outcomes, allowing you to flow effortlessly with life's unfolding. Tune in to gain valuable insights and practical tools for embracing imperfection, standing strong in your authenticity, and navigating the path towards self-empowerment. Ready to level up and to learn how to live a more authentic life? Lisa has created a three part coaching program to help you move from self abandonment to self actualization! Begin here; https://www.lisaaromano.com/12-wbcp Contact Lisa at [email protected] for her expert guidance on how to heal and become your true self despite a painful past.

Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering insights on shifting from constant fear to trust and empowerment. Join Lisa as she shares practical tips and strategies to help listeners break free from fear and embrace the wisdom of their bodies. Tune in to discover how to cultivate a deeper sense of self-trust and navigate life with confidence and resilience. Ready to begin the journey within? https://www.lisaaromano.com/12-wbcp

Shadow work refers to the journey one takes to make that which is subconscious conscious, so to discover the lost facets of the self for the purpose of a more integrated sense of self and being-ness. In this episode, Breakthrough Life Coach Lisa A. Romano, author of the bestselling books The Road Back to Me, (2012) and the award-winning Codependency Manifesto and Codependent Now What? It's Not You, It's Your Programming delves into the specific shadow work necessary for a codependent people-pleaser. Lisa points out that shadow work is the most profound self-discovery journey anyone can take. It should not be viewed as woo-woo or pseudo-psychology but instead, as an opportunity to more fully integrate the not-so-likable and very likable yet denied facets of the self in order to become more fully self-actualized. Lisa has created several online courses and workbooks to assist with the self-discovery journey, otherwise called shadow work. Download the 21 Day Inner Child Healing Adventure Journaling Program today for only $27 and uncover the lost facets of the self so that you can more fully understand and thus integrate. https://www.lisaaromano.com/journaling-adventure

Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out. Lisa A. Romano, renowned codependency recovery and narcissistic abuse recovery expert and life coach, offers you four mental health hacks to beat the anxiety that shows up when a narcissist texts you. Be assured, Lisa has lived through the anxiety loving a narcissist can cause you, and expect to gain invaluable wisdom in this episode. Stop wasting your time and learn the power tools, techniques, and mental training you need to get unstuck! Begin your mental wellness training and recovery journey with Lisa's 12 Week Breakthrough Program. https://www.lisaaromano.com/12-wbcp

Narcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communication is a form of play, they covertly incapacitate your ability to push back rightfully. In this episode, Lisa A. Romano, Breakthrough Life Coach, an expert in the field of codependency recovery and narcissistic abuse, explains the best way to confront a narcissistic friend. Learn about the psychological strategies that will help boost your confidence on how to push a passive-aggressive, narcissistic, and demeaning so-called friend back. Lisa will help you gain the clarity and the strength to hold your ground as you break the patterns that often cause us to be targets of narcissists at the level of the subconscious. Ready to breakthrough and to heal the subconscious energies, patterns, conditioning and programming that keeps so many humans living and reacting from below the veil of consciousness? If so, join Lisa's online subconscious healing and retraining program and put an end to feeling stuck, reactive, and not good enough! https://www.lisaaromano.com/12-wbcp

Narcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empowering and valid reasons to ensure we do not fall prey to emotional manipulators. In this episode, you will find the confidence and encouragement you need to go no contact with those with narcissistic personalities. Narcissists exhibit pervasive patterns of antisocial behavior, and according to Lisa A. Romano, if you can remain aware of how their thinking and communicating reveal their lack of empathy and grandiosity, you can initiate and maintain the emotional detachment required to gain the objectivity you need to avoid contact. The clearer you understand their way of communicating and how you, as a wounded adult child and codependent, can become enmeshed and locked in toxic dynamics for a lifetime, the greater your desire and ability will be to stop wasting your precious time! Use Lisa's wisdom to help you find your way back to your authentic self. This episode is full of wisdom and clarity! Lisa's online coaching program has helped thousands transform their lives! To begin finding the strength, courage, systems, processes, and tools you need to take your power back, visit the link below. https://www.lisaaromano.com/12-wbcp

Were you raised to feel not good enough and invisible, and were your emotions treated with indifference? And are you struggling to better understand your attraction to narcissists, sociopaths, or even psychopaths? If so, you're not alone. Many women who were raised by toxic parents, find themselves attracted to people who exhibit narcissistic tendencies, such as intentionally withholding love, in order to reinforce emotional dependency, for the sake of dominating the power in the relationship. In this episode, Lisa A. Romano, the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, speaks to the heart of what makes someone susceptible to narcissistic abuse. The good news is that Lisa shows us why it's not our fault that we attract these types of personalities and offers us a way out of these toxic subconscious patterns so that we might one day set boundaries, learn to love the self, and begin living a truly empowered authentic life. Lisa has done it, and so can you! Ready to breakthrough the veil of consciousness, and ascend the patterns, programs, limiting beliefs, and self sabotaging habits that keep you stuck and stumbling through life? If so, visit the link below to begin your healing journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, step one in her Conscious Healing Academy System https://www.lisaaromano.com/12-wbcp

Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codependent, you may recognize that it is not easy for you to stand up for yourself, to speak your truth, or to say no. You may take care of others at the expense of yourself, and then feel incredibly wounded when others do not seem to consider your feelings, wants, or needs. You may or may not be aware of how often childhood emotional neglect, parental gaslighting, and being raised by parents who only offer conditional love have conditioned you at the level of the subconscious to seek approval, all while subordinating yourself to others. So if you are an adult child of an alcoholic, narcissist, or were raised in a home that was unpredictable, critical and lacked emotional authenticity, this episode is for you, especially if you are aching to understand why you attract narcissistic people into your life. Ready to breakthrough and start living above the veil as opposed to recreating unhealthy childhood dynamics? If so, begin your Conscious Healing Journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, designed specifically for the adult child who is ready to find their authentic self, despite a painful past. https://www.lisaaromano.com/12-wbcp

If you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because you never learned to honor the self. In this episode, Lisa A. Romano the Breakthrough Life Coach, reveals the secrets to why codependents who have suffered childhood emotional neglect tend to develop personality traits that make them a target for narcissistic, toxic and unhappy relationships. The good news is, Lisa has broken the codependency code and has discovered a holistic healing approach to healing the faulty beliefs that were downloaded into your subconscious mind when you were an innocent child. So, if you're ready to learn more, let's dive in to this episode! Serious about getting in touch with your authentic self? If so, visit https://www.lisaaromano.com/12-wbcp to learn how you can begin your journey back to the divine you, the one faulty default settings of the brain have prevented you from accessing all outside of consciousness.

Narcissistic mothers are hard to spot. All children have a tendency to see their mother through a tainted lens, one that causes a child to take responsibility for how a dysfunctional mother might cause them to feel rather than being able to comprehend the challenging dynamics. For example, a highly narcissistic mother, may exploit their child's need for approval, love, and validation. When those necessary needs are exploited, a child will naturally assume blame for not gaining a narcissistic mother's love. This results in feelings of shame and will also create emotional triggers tied to abandonment, rejection, and the fear of disapproval. The consequences of being raised by a narcissistic mother are wide, varied, and lifelong. The fear of criticism, the fear of engaging with others socially, the need to isolate, and avoid social interactions can also be tied to feeling rejected by a narcissistic mother. The stupendous news is, you can heal from maternal narcissistic abuse, IF you are willing to come out of denial, and accept your inner child's truth. Lisa A. Romano is a renowned Life Coach and expert in the field of healing parental narcissistic abuse, and codependency. If you are a victim of narcissistic abuse and you want to know the absolute, proven steps that will help you take your life back, and assist you with individuation as a autonomous human being despite never receiving your mother's love, reach out at [email protected] for next steps, or begin your healing journey today with Lisa's proven program The 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12-wbcp

Are you concerned about diving back into the dating pool? If so, that's a great sign according to Lisa A. Romano, renowned Life Coach and expert in the field of codependency and narcissistic abuse recovery. According to Lisa, not being concerned is a red flag, especially if your relationship history is not all that wonderful. In this episode, learn about how you can be assured you're ready to find love again! Learn about the signs that indicate you're operating above the veil of consciousness and are aware of past patterns and programs to avoid. Lisa is committed to helping others awaken from the faulty, negative, childhood programming that plagues all those who are codependent, seek approval, abandon the self and fear rejection. Growing up feeling invisible, not good enough, and as if your emotions were irrelevant sets the stage for CPTSD, fawning, people-pleasing, fixing, rescuing and caretaking. Lisa A. Romano creates systems and processes that those who are ready to leave their codependent ways behind can benefit from. Ready to elevate your consciousness with knowledge that has allowed Lisa and thousands of her clients to find healthy love? Contact her and her team at [email protected] To start you healing journey back to the divine self click below. https://www.lisaaromano.com/12-wbcp

Emotional manipulators rely on DARVO, which is an acronym for deny, attack, and reverse victim-offender roles. If you have ever been involved with a narcissist, overtime you noticed a pervasive pattern of denying they did anything wrong. Even when you are convinced you are right, somehow, a narcissist is able to play the victim. IF this happens often enough, a target can develop CPTSD, anxiety, crippling self doubt, and depression. Victims of narcissistic abuse can also isolate as they no longer trust their version of reality. Lisa A. Romano is a renowned Life Coach and expert in emotional regulation, codependency recovery, and narcissistic abuse. She develops systematic, re-performable trainings that assist people with regaining their sense of self, identity, and confidence in their decision-making faculties and perception of reality. In this episode, you will learn about DARVO and how to avoid being pulled into this crazymaking behavior. Lisa is the founder of Conscious Healing Academy, a three-part coaching system centered on raising students' consciousness beyond the level of the subconscious and the neurological consequences of emotional trauma, for the opportunity to access the authentic self. To start your conscious healing journey contact Lisa and her team [email protected] or visit https://www.lisaaromano.com/12-wbcp

If you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting of the truth. In this episode, Lisa A. Romano, renowned Life Coach, bestselling author, and founder of Conscious Healing Academy, helps you better understand what to say and what not to say to a narcissist. As you begin to understand how a narcissist's mind operates to maintain power and control over their target's emotions, perceptions, beliefs, and behaviors, the clearer the boundaries you need to set. If you are someone who has been raised to seek approval, who feels unworthy, and not good enough, you must do what you can to heal the beliefs that subconsciously control your perception of self, and your behaviors. As you elevate your consciousness, you step out of the negative paradigms of the past and step into your authentic life. This is a process of transformation, and although it is not easy, it is your life's greatest quest. If you are ready to begin your transformation, Lisa A. Romano has created three life changing courses that will help you ascend and transcend the limitations of the past. Contact Lisa and her team at [email protected] Or begin your transformation journey today at https://www.lisaaromano.com

Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, mental, spiritual, physical and financial destruction. It also includes the courage to end relationships that make your life worse as opposed to better, the ones in which you are taking care of others at the expense of your own mental and emotional wellness. Often, we are unaware of how our brains operate to keep us safe, rather than happy. If you were raised in a toxic environment, and you felt unsafe when you expressed an emotion, you may have been subconsciously programmed to fear expressing your authentic self. Below the veil of consciousness, you may unknowingly operate your life and make decisions out of survival, and out of needing to deny yourself for the sake of safety, rather than making decisions from a place of authenticity. Although this is not your fault and it is normal, unless you awaken and make mental and emotional adjustments, it is possible your authentic self will remain silent while default processes of the brain and mind control your decision-making. In this episode, Lisa A. Romano, respected Life Coach, best-selling author, and creator of Conscious Healing Academy, imparts valuable insights, lucidity, and mindfulness to assist you in enhancing your self-awareness regarding your thought processes, emotional responses, and decision-making. Her guidance aims to support you in cultivating conscious decision-making that resonates with your true, authentic self. Contact Lisa and her team to begin your conscious healing journey, [email protected] Or begin your conscious healing today https://www.lisaaromano.com/12-wbcp