Lisa A Romano Breakdown to Breakthroughs

Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us. This creates a double bind situation for ourselves, in which, our persecutor is also our savior. In this episode, learn about how trauma bonds interfere with rational thinking and how you can break free of such toxic beliefs so to set yourself free from the bondage of an unhealthy, manipulative, and crazymaking relationship. To work with Lisa, contact her at [email protected] Take her FREE 10 Day Breakthrough the Veil Challenge here: https://www.lisaaromano.com/10-day-challenge To view Lisa's suite of online coaching programs, and meditation bundles visit: https://www.lisaaromano.com/store

Narcissists tend to be incredibly mean, vindictive, and vengeful. Understanding why can help better navigate these difficult relationships with people with high-conflict personalities. Narcissists can be mean because, deep down, they struggle with an intense need for admiration and validation. Their behavior is often driven by fragile self-esteem, and they may lash out to protect their perceived superiority or deflect attention from their insecurities. The need for control and a lack of genuine empathy contribute to their mean-spirited actions, as they prioritize their own desires and disregard the feelings of others. While it may seem like they are confident and self-assured, their meanness often stems from a fragile sense of self that requires constant validation from others, leading to manipulative and hurtful behaviors. When a narcissist feels challenged, they lash out needing to regain power in the relationship. Tune in and listen to Lisa A. Romano help you better understand why narcissists are so mean. To learn more about Lisa and her highly successful coaching programs, visit: https://www.lisaaromano.com

Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up feeling invisible, unheard and as if you needed to suppress your emotions and true self for the sake of keeping the peace or for the sake of avoiding rejection, abandonment or some other form of punishment? If so, you may find it more difficult than most to love yourself. In this episode, Lisa A. Romano helps us understand why some adult children of alcoholics and narcissistic parents find it so challenging to put ourselves first. Self love is not selfish. It's an act of honoring the power within, and when we do not love ourselves, it is as if we are placing the candles we are in dark closets. Each of us is entitled to love as much as any other person and when we begin by loving the self with self care tips, and by acting upon self love, we literally heal the wounds of our inner child, and begin reprogramming our subconscious minds for a healthy, more empowered sense of self. To work with Lisa on your self love healing journey beginning soon, visit the following link to learn more, Lisa's LIVE online class is starting soon. https://www.lisaaromano.com/12wbcp

Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and move forward in your life. Forgiving oneself is a profound act of self-compassion and personal liberation. It involves acknowledging and releasing the burden of past mistakes and understanding that imperfection is inherent to the human experience. By granting oneself forgiveness, one opens the door to healing, self-love, and personal growth. It is a transformative journey that requires embracing vulnerability, letting go of self-judgment, and allowing room for self-acceptance. In this process, individuals cultivate resilience, learn from their experiences, and nurture a more compassionate relationship with themselves. Ultimately, forgiving oneself is an empowering choice that paves the way for inner peace and a renewed sense of self-worth. Lisa offers incredible insight and tools to help you learn to forgive yourself so you can move forward in your life. To work with Lisa privately or in a group coaching setting, visit: https://www.lisaaromano.com/12wbcp

Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion. As Lisa delves into this insightful discussion, she addresses a question that she frequently encounters: the distinction between empaths and codependents, and the common misconception of whether all empaths are inherently codependent. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: [email protected]

In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our brothers and sisters. Scapegoating, where one sibling is unfairly targeted and blamed for familial issues, creates a toxic atmosphere of mistrust and resentment. Triangulation, often orchestrated by a narcissistic parent, involves pitting siblings against each other, fostering competition and divisiveness rather than unity. Narcissistic parenting further exacerbates these dynamics, as the focus on the parent's needs and desires can overshadow the authentic bonds between siblings. Such toxic patterns can lead to a breakdown in communication, feelings of inadequacy, and the erosion of the natural support system that sibling relationships should provide. It's crucial to recognize these dynamics and embark on a journey of healing and self-discovery to break free from the chains of dysfunction and nurture healthier connections with our siblings. Join us in this episode, as Lisa A. Romano Breakthrough Life Coach and bestselling author, demystifies the delicate relationships between siblings in light of toxic family dynamics. To work with Lisa personally or in a group coaching course, email [email protected] or visit https://www.lisaaromano.com

Healing from narcissistic abuse through mindfulness involves reclaiming control of your consciousness, and preventing a toxic person from manipulating your emotions and thoughts. Narcissistic abuse inflicts doubt, brain fog, cognitive dissonance, and mental confusion. Elevating consciousness helps you navigate and avoid narcissistic mind games. Lisa A. Romano explains how mindfulness facilitates healing from narcissistic abuse, addressing the power of learning to master your awareness and elevate your consciousness. Visit Lisa's website to learn more: https://www.lisaaromano.com

Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss Strategy—designed to bring awareness and control to the negative states of our minds, ultimately fostering transformation and healing. Key Discussion Points: Understanding Childhood Trauma: We examine the deep-seated impact of childhood trauma on our mental and emotional landscapes, acknowledging its influence on our lives. The 5 Part Kiss Strategy: Lisa A. Romano introduces her transformative approach to reversing the effects of trauma. The strategy involves cultivating awareness around negative thoughts and emotions, allowing for conscious control and a shift in perspective. Raising Consciousness: Exploring the importance of heightened awareness and mindfulness in recognizing and managing the negative patterns rooted in childhood trauma. Practical Applications: Strategies and practical exercises are discussed to implement the 5 Part Kiss Strategy in everyday life, fostering a gradual but impactful shift in thought processes. Key Takeaways: The significance of self-awareness in managing negative states of mind. Techniques to implement Lisa A. Romano's 5-Part Kiss Strategy into daily practice. The power of conscious control in reshaping thought patterns and overcoming the lasting impact of childhood trauma. Join us for a transformative discussion on how to reverse the effects of childhood trauma and begin a journey toward healing and self-empowerment. Tune in to learn how the 5-Part Kiss Strategy can be a catalyst for profound change. Remember, healing is a journey, and understanding the dynamics of our minds is the first step toward reclaiming control. To begin your healing journey with Lisa and her resources, visit https://www.lisaaromano.com or email her team at [email protected] Lisa offers a three-tiered course designed to guide individuals on their healing journey, enabling them to transcend the impact of childhood trauma. Through these tiers, participants can elevate their consciousness, paving the way for enlightenment and complete emotional liberation from past experiences.

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating podcast episode, Lisa, a life coach, unravels the mystery behind emotional triggers, offering valuable insights on how to process them effectively. Ever wondered how to handle those moments when emotions seem to take control? Lisa guides you through the empowering journey of emotional regulation, sharing practical tips and strategies to regain your emotional balance. In this episode, you'll learn not only how to identify emotional triggers but also discover proactive approaches to respond to them constructively. Lisa's wisdom shines as she provides real-life examples and relatable anecdotes, making the complex world of emotions accessible to everyone. Hit the subscribe button, like this podcast episode, and share it with those who could benefit from Lisa's profound wisdom. Together, let's create a community of empowered individuals supporting each other on the path to emotional well-being. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: [email protected] #narcissism #narcissist #narcissistic #mindgames #narcissisticgames #adultchildrenofalcoholics #codependency #codependencyrecovery #childhoodtrauma #childhoodtraumahealing #chooseyou #adultchldrenofnarcissisticparents #narcissisticparents #narcissisticmother #overcomingisolation #overcomeisolation #overcomingchallenges #findingtruefriendship #friendship

In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting. If you were raised by a toxic, dysfunctional parent who saw the world through the lens of a victim, it is very possible you have absorbed those types of thought patterns. The good news is, you can overcome negative thinking by becoming aware of your thought patterns as opposed to remaining unaware of what your negative thoughts might be. Your history does not have to become your destiny. You can reprogram your subconscious mind and overcome negative thought patterns created in childhood by way of being raised by toxic parents. Adult children of alcoholics and children of narcissistic parents, need to confront their thought patterns on the road to healing from codependency and overcoming the long lasting effects of childhood emotional neglect. Join Lisa for a live group call every month, and benefit from her private healing community and library of resources, courses, meditations, and worksheets, podcast episodes and workbooks all created to help you live a conscious healed life, in tandem with your authentic self. https://www.lisaaromano.com/bwm

Are you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in this empowering podcast episode, where she delves deep into the art of transformation through the magic of imagination. In this episode, Lisa explores the profound connection between your thoughts, beliefs, and the reality you experience. As a life coach, Lisa is here to guide you on a path of self-discovery, helping you unlock the true potential of your mind. Your mind is a powerful force, and what it believes, you achieve. Together, we'll navigate the terrain of your thoughts and learn how to shape them into a force for positive change. Lisa shares practical tips and insightful strategies to help you tap into your imagination consciously and use it to your advantage. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: [email protected]

Join Lisa A. Romano as she unravels the enigmatic world of "Mind Games Narcissists Play," offering invaluable insights from the perspective of a compassionate life coach. In this illuminating discussion, Lisa delves deep into the complexities of narcissistic behavior, unveiling a truth that lies beneath the surface: "Narcissists are angry below the surface." 🌊 Drawing from her extensive expertise as a life coach, she navigates through the intricate landscape of the mind games played by narcissists, shedding light on the various tactics they employ. This isn't just a podcast episode – it's a guided journey led by a life coach who understands the underlying anger and complexities of narcissistic behavior. Lisa provides actionable insights to help you identify these mind games, fostering resilience and a deeper understanding of self and others. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: [email protected]

Join Lisa A. Romano on a transformative journey as she dives deep into the intricate web of narcissistic personalities! 🧠 In this podcast episode, Lisa, a seasoned life coach, fearlessly shares her wealth of experience to unveil the 50 distinctive traits that define narcissistic individuals. Drawing from her vast reservoir of knowledge, she dissects the behavioral patterns that characterize narcissistic personalities, shedding light on the intricacies that often go unnoticed. This isn't just a podcast – it's an immersive experience led by a compassionate life coach who has dedicated her career to helping individuals navigate life's challenges. Join Lisa A. Romano as she uncovers the layers of narcissism, weaving together insights that will not only inform but also inspire positive change. Reclaim your sense of self with Lisa's 12 Week Course 🔗https://www.lisaaromano.com/12-wbcp Heal Your Inner Child with this 21 Day Journaling Program 📕 https://www.lisaaromano.com/journaling-adventure These five key phrases are not just words; they are powerful shields that can shield you from manipulation and help you establish boundaries. They empower you to stand up for yourself, assert your needs, and regain control over your narrative. So, if you've ever been struggling with a narcissistic individual and felt like your voice was being drowned out, this podcast is a must-listen. Discover how to effectively communicate, set boundaries, and take the reins of your own life back into your hands. Don't miss out on this opportunity to learn from Lisa A. Romano and embark on a journey toward self-empowerment and personal growth. Watch now and discover the keys to shutting down a narcissist while reclaiming your control and peace of mind Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to break through. [email protected]

Many people struggle to control their emotions and feel as if their emotions control them. In this episode, Lisa A. Romano, explains how to trace the root cause of emotional dysregulation back to growing up needing to deny your emotions for the sake of toxic, oppressive family rules. All beings are born asleep and live below the veil of consciousness until they have begun to experience a spiritual awakening, allowing their mind to expand beyond egoic constructs tied to the need to survive. If you grew up feeling unseen, and you were not emotionally nurtured enough for your psychological self to develop a healthy sense of your--self, you may be detached from the authentic self. One of the main problems here is that you may not even know you are detached from your authentic self and that survival fears control your consciousness. Being denied approval, love, safety, acknowledgment, and the ability to express your emotions as a child keeps you in a perpetual state of fear of judgment and criticism of others. This is normal, considering the abnormal and unhealthy ways in which you were raised. However, until you master your consciousness and spiritually awaken, your life will unfold like a hologram, and by default, the past will govern your now and your future. The good news is, that it is possible to consciously live an authentic life once you begin organizing your mind in a way that allows your authentic self to breakthrough! Join Lisa for monthly group coaching calls inside her private membership. Gain access to her vast library of courses, workbooks, worksheets, meditations, livestreams, and more with a monthly or annual membership. https://www.lisaaromano.com/bwm

Do you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions that appear when you lack esteem for the self. Feeling detached from the self can be tied to growing up feeling invisible and unheard. Self-esteem is a reflection of your individual self worth, which encompasses your beliefs and the emotional response to those beliefs. In order to experience happiness, self esteem is a determinant of adolescent mental health, according to the DSM. Anyone struggling with self-confidence and low self-worth must consider that how you feel about yourself is a reflection of childhood experiences. If you grew up feeling emotionally neglected, unseen, or unheard, and your needs were not met, these external experiences create emotional responses. From there, the brain wires accordingly. Subconscious programs then run by default outside of conscious awareness. When you are going about your day, and you feel trepidation or anxiety about making an autonomous decision, setting a boundary, or following a dream or a goal, you will not know that what is happening on the subconscious level is controlling your life. Are you ready to have your mind expand beyond your subconscious programming so you can conquer low self confidence and low self-esteem and live a happier, meaningful life? Awesome! Then grab a cup of coffee and get ready to take notes on how Lisa A. Romano, a world renowned Life Coach helps her clients develop self confidence despite painful pasts. Join Lisa for a live group call every month, and benefit from her private healing community and library of resources, courses, meditations, and worksheets, videos and workbooks all created to help you live a conscious healed life, in tandem with your authentic self. https://www.lisaaromano.com/bwm

As children, our sense of worthiness hinges on the approval, attention, validation, and protection of others. When we do not receive the consistent, maternal warmth every child needs to develop the psychological sense that we are enough, we matter, and that we are good, and acceptable even when we make a mistake or do not always behave as our parents prefer, this mystical connection to the self is fractured. In this space, our survival brain and even the root chakra, operate from a place of survival. Rather than live from our hearts, embracing ourselves as works in progress, without self loathing and internal self-abuse, we develop hypervigilance codependency traits and are soaked in insecure attachment issues. All these effects are normal, considering being raised to feel alone, invisible, abandoned, and detached from the authentic self. On the road to personal development, spiritual healing, and living an authentic life, all serious truth seekers find themselves questioning the thoughts, emotions, patterns, and behaviors that inhibit their spiritual growth. If you are here, and you are learning to become more objective about how you show up in the world, that's incredible. It may also be painful. However, to grow we must all confront what we feel, why we feel what we feel, and how the past organically recreates itself in our future, all outside conscious awareness. In this episode, Lisa A. Romano will help you explore how you show up in the world and reveal signs that indicate you might be stuck, living out unhealed childhood patterns by seeking approval and attention outside of yourself. Awareness is necessary for spiritual healing, personal growth, and living a conscious, authentic life, so buckle in Dear Ones. Lisa has created a private Membership for those who are ready to ascend the patterns of the past and who understand that real healing can only happen at the subconscious level. Join Lisa and her healing private community here. https://www.lisaaromano.com/bwm

All humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling with are facts. Yet, they are the result of mental constructs and subjective in nature. In the West, we are not taught to question the quality or source of our thinking. Instead, we live below the veil of consciousness, and assume, without any critical analysis, that all we think is absolute. This is why humans have the ability to harm one another and why nations find it difficult to get along. The ego does not see, nor does it want to see the big picture. If it did, it would die. The emotional healing journey is complex, and without the ability to question what you think, how you feel, and how you live your life, you are a slave to the past, and mental constructs and live your life unaware you are unaware. In this episode, Lisa A. Romano will help you to think more critically about the way you think and live your life. When you grow up feeling unworthy, and invisible, natural default survival settings govern your emotional and mental bodies. You are a reactionay being, vs a creative, autonomous being who knows who they are and who they are not. If you do not know you are living for others at the expense of your authentic self, you have a problem you do not know you have, and without identifying the problem, there is no solution, only stuckness. If you are ready to work with Lisa and benefit from her enormous library of training resources, and join her private Membership community of those whose mission it is to breakthrough the chains of the past so to finally live an authentic life while helping to shift human consciousness forward, visit: https://www.lisaaromano.com/bwm

The ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the bond to those you love matters and is the blueprint for all future relationships, including the one you have with your inner self. All humans develop a false self, the one they believe is who they indeed are, until their consciousness expands and they being to question this inner voice and wonder from where it truly comes. How you feel about yourself may be the result of unhealed wounds as well as a lack of personal insight as to who you are in regards to your innate worth and divine essence. Feeling unworthy and needing to care for others are signs you were raised to worry more about others and how they felt about you than how you feel about yourself. Welcome to the magical world of healing and transformation, as Lisa A. Romano helps us to better understand ourselves from a higher state of consciousness, beyond judgment, fear, or criticism. Here, you will learn to understand yourself, and in that new expanded space of self awareness, you will give birth to choice. You are not your thoughts, emotions, past, trauma, memories or patterns. You are a facet of the divine, and until you know that, you believe what your brain and emotions tell you. If you are ready to work with Lisa and to become part of a incredible, conscious community of those who are ready to heal their lives by transforming their consciousness, visit; https://www.lisaaromano.com/bwm

Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you forced to figure out life on your own due to emotional neglect? Those of us who find ourselves listening to self-help podcasts, seeking therapy, and are drawn to spiritually healing information are often adults who have grown up feeling unworthy due to unhealed wounds from childhood. In this episode, you will hear Lisa A. Romano, who is best known for her remarkable work in the field of codependency and narcissistic abuse recovery, help those who have called into her webinar understand themselves from a higher perspective. Lisa is also well known for her understanding of consciousness as it relates to childhood trauma, subconscious programming, and living below the veil of consciousness. So, if you are ready to understand how to heal your wounded self through living a compassion based and conscious life, this episode is for you. Join Lisa's and her Breakthrough Healing Warriors inside her private membership. Learn more here: https://www.lisaaromano.com/bwm

In this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause. Discover the effects of abandonment issues and how to cope with childhood abandonment issues as Lisa A. Romano, the Breakthrough Life Coach, interviews Holly, a member of The 12 Week Breakthrough Coaching Program, on her journey toward healing from the abandonment wounds of childhood. In this candid interview, Holly offers personal insights into how unresolved abandonment issues from her childhood eventually masked how she related to others in many of her adult relationships. Holly is a graduate of The June 2023 12-Week Breakthrough Coaching Program. She has offered her experience to others, hoping that her story may inspire others to look within and take a deep dive into the past with the help of Lisa A. Romano's 12-Week Roadmap. Take Lisa's Codependency Quiz https://www.lisaaromano.com 3 Healing Programs for 1 https://www.lisaaromano.com/btwm-special Healing Books amazon.com/author/lisaaromano Listen for FREE 📚 Codependent Now What https://adbl.co/2Q484CV

13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relate to the world. Have you ever found yourself in a relationship where you gave more than you received? Do you feel like you always put others' needs before yours? If those questions resonate with you, then listen to this episode! Lisa Romano will discuss the 13 characteristics of codependency and help you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can negatively impact their lives and relationships. In this episode, you'll learn about the effects of low self-worth, untreated mental health issues, and childhood experiences that lead to codependency. Lisa will also offer guidance on breaking free from codependent patterns and creating healthier relationships that nourish your well-being. 💪 Join Lisa for this eye-opening and empowering discussion and finally understand how to identify and heal from the negative effects of codependency. Don't miss out on this transformative podcast! Codependency Quiz https://www.lisaaromano.com FREE Codependency Presentation https://www.lisaaromano.com/your-vide... Ready to break the chains of the past, heal codependency and become the confident, self assured, self actualized being you were born to become? https://www.lisaaromano.com/12-wbcp

Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency! It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion. Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before. Get ready to embark on a journey of self-discovery and growth as you learn to mend the pieces of your soul. Remember, your healing matters, and embracing empathy for yourself is a game-changer! Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to break through. [email protected]

Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way. In this episode, you will learn from Lisa A. Romano, who will help explain why some of us love to be loved in return and why that is not the healthiest way to operate within relationships. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy. Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to. For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: [email protected] Thank you for listening, Codependent Love: Do you love to be loved in return?

In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave you inspired and empowered to take control of your life and create your reality. To learn more about Lisa's books and online courses, visit; https://www.lisaaromano.comm

In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the gap between our past experiences and our current reality. We yearn to comprehend the intricacies of our thoughts, words, behaviors, and emotions - to decipher why we do what we do, say what we say, and act the way we act. Lisa A. Romano encourages us to embark on a voyage of self-inquiry, urging us to question the very essence of our existence. Why do we resonate with certain thoughts and emotions? Why do we attract certain situations into our 3-D reality, even when we consciously wish for something different? These profound questions lead us to a deeper understanding of ourselves and our place in the world. Lisa extends an invitation to pause and reflect on our own lives. She challenges us to explore the root causes of the patterns that continue to manifest in our reality, especially when they are not aligned with our desires. By asking these critical questions, we can begin to unravel the mysteries of our existence and make conscious choices that lead us toward a more fulfilling and purpose-driven life. So, if you've ever found yourself pondering the intricacies of your thoughts, actions, and the world around you, this episode is for you. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a transformative path of recovery. Ellen is the adult daughter of a narcissistic mother who has felt emotionally arrested due to childhood trauma and codependency. Ellen often felt invisible, alone, and like she could never be her true self. When she found Lisa's work, she decided to work with her during a live launch of The 12-Week Breakthrough Coaching Program. She is learning about sefl love at 75, healing from childhood trauma, the covert narcissist mother, finding inner strength, resilience, and recovery, and embarking on a self-healing journey that is leading toward her inspirational life transformation. Join us as we delve into Ellen's courageous journey of overcoming the deep scars left by her covert narcissist mother and how she found strength, resilience, and ultimately self-love in her later years. Her story is a testament to the human spirit's ability to heal, grow, and thrive. If you or someone you know has experienced childhood trauma or seeks inspiration to embark on a journey of self-discovery, listen to the whole episode now! To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emotions root us to a place back in time. Often but not always, emotional triggers are tied to childhood experiences. Of course, they would be, considering how powerless and dependent children are upon their caretakers, teachers, and family members. The brain of a child lacks the neural circuitry to be able to handle the energetic emotional overload and so, what cannot be fully processed gets shunted deep into the emotional body until a later date, when a current situation triggers unhealed emotional trauma. In this episode, Lisa A. Romano dives into the mysterious world of emotional triggers and in her unique, easy to understand way, helps us understand ourselves in a way that allows us to gain clarity, ownership and freedom over our lives. By understanding how emotional triggers work, we are far more able to manage them when they occur. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness and take charge of your responses to life's challenges with Lisa's expert guidance. Discover practical techniques to navigate through emotional turbulence and foster emotional well-being. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this manipulation tactic, you can guard yourself against the toxic consequences of dealing with someone with high narcissistic traits. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency. Feeling invisible can create a need to feel seen, which may lead into augmenting the self to fit in, regardless of the consequences. On the healing journey, where one is becoming aware and able to confront the wounds of the past, learning to speak the truth is often the first step, yet the most difficult. Most people do not know they are not truly thinking, and instead their minds are regurgitating the memories of the past and lost in expectation, as well as locked within neurological pathways created in response to trauma. The good news is, it is possible to breakthrough the subconscious limiting beliefs of the past and learn to live above the veil of consciousness, to align with the authentic self. It is possible to speak your truth, and reclaim your lost self, and end relationships that are toxic! To do so begins with admitting your truth to yourself first. We got this! If you are ready to heal the unhealed wounds of the past created by family dysfunction, visit Lisa's website to learn more; https://www.lisaaromano.com

Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a narcissist, your emotions, beliefs, and perception of reality are controlled through psychological manipulation. Tactics include gaslighting, triangulation, future faking, mirroring your empathy, and training you to fear negative outcomes, especially when you do not think, speak or behave as they would like you to. In this episode, Lisa A. Romano goes all in to explain the importance of honoring your superpowers, so you can shield your mind, thoughts, and emotions from becoming enabled in toxic relationship dynamics. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies created during childhood to keep you safe, may be keeping you stuck and in fear as opposed to taking chances on making new friends. Childhood trauma, emotional neglect and narcissistic abuse, inhibit our ability to trust others and it also disrupts our ability to trust the self. Making friends is incredibly challenging for adult children of narcissistic and alcoholic parents, because we have been programmed to associate pain, rejection, and abandonment with close relationships. However, it is possible to find your way back to the divine self through inner child recovery work. If you are interested in working with Lisa one to one or if you would like to begin one of her healing self study courses, visit: https://www.lisaaromano.com/12wbcp Or reach out at [email protected]

Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool that narcissists rely on to cause their victims to consistently doubt the validity of their thoughts. Whether a narcissist is aware of their mind games is not as important as recognizing these forms of abuse. Once you recognize gaslighting, projection, and various forms of invalidation, you can far more guard yourself against the trauma bonds these relationships create. In a trauma bonded relationship, your cognitive ability to trust your thoughts, emotions, needs, ideas, opinions, and perceptions will become hindered due to being manipulated to believe that questioning a narcissist is a form of disloyalty. Your very thoughts and emotions will work against you, that is until you gain the invaluable insights you need to arm yourself against narcissistic abuse. If you are ready to heal and commit to the authentic self, check out this limited time offer. For a short time, I am offering you the opportunity to register for three of my powerfully healing programs for less than the price of one. https://www.lisaaromano.com/btwm-special

Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual often loses touch with their identity, desires, and boundaries. Confronting codependency can be difficult for several reasons. Firstly, it often arises from childhood experiences and learned behaviors, making it a deeply rooted pattern that feels familiar and comfortable, even if it is unhealthy. Confronting codependency means facing these deeply ingrained beliefs and behaviors, which can be unsettling and uncomfortable. Furthermore, codependency often involves a fear of abandonment or rejection. The codependent individual may have developed a strong sense of responsibility for others' emotions and well-being, fearing that if they assert their own needs or boundaries, they will be met with rejection or abandonment. This fear can make it incredibly challenging to confront codependency, as it requires stepping out of the caretaker role and prioritizing one's own well-being. However, it is important to remember that confronting codependency is an essential step toward reclaiming your own autonomy, self-worth, and emotional well-being. It requires a willingness to explore and challenge deep-seated beliefs. You can learn how to expand your awareness, and become more honest with yourself, although this is incredibly challenging for someone who fears abandonment, criticism, and rocking the boat. If you are ready to breakthrough codependency, here is a link to a FREE 10 Day Challenge! https://www.lisaaromano.com/10-day-challenge

The inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been unaware they are unaware. When you are raised in a dysfunctional home, the ones in control do not admit that the home is toxic and often rely on denial to keep the sick family system going. The vulnerable narcissistic father, and angry codependent mother, who are stuck in a toxic relationship, can become blind to the damaging effects their immaturity, or lack of awareness is causing their children. However, if you have been raised by toxic parents, all is not lost. Your inner child is an innate, authentic aspect of you that you can learn to honor and connect with at any time. Often, wounded adult children are able to far more for others than themselves. We can benefit from this dynamic by perceiving our inner child as an actual little person within, that is worthy of our love, protection, and compassion. It is my hope, that this episode allows you the ability to begin your inner child healing journey. Dear One, you are enough, but your subconscious mind may be working against you and by default, keeping you stuck in survival patterns that require that you abandon the self. The 21 Day Inner Child Journaling Program can help you begin that journey back to the divine inner child. https://www.lisaaromano.com/journaling-adventure

⭐️ The Effects of a Narcissistic Mother and the Journey to Authentic ❤️‍🩹 In today's episode, you will hear from the daughter of a narcissistic mother, who has found her way back to the authentic self. A narcissistic mother has a significant impact on a child's life and without taking the time to heal, the patterns that develop in childhood as a way to survive, become a way of life. Growing up under the influence of a narcissistic mother can be emotionally and psychologically challenging. The constant criticism, manipulation, and lack of empathy can leave deep scars that affect our self-worth, relationships, and overall well-being. The journey towards reclaiming our authentic selves involves unraveling the layers of conditioning, breaking free from the patterns of self-doubt, and redefining our sense of self-worth. It requires us to confront and process the pain, to explore our emotions with compassion, and to learn to trust and love ourselves unconditionally. This, of course, takes time, and that is why I created The 12 Week Breakthrough Coaching Program. Committing to your healing journey is an act of self-love and a powerful step towards creating a life that aligns with your true essence. When you embrace the process, honor your emotions, and know that as you heal and reclaim your authentic self, you are creating a brighter and more fulfilling future despite a painful past. Remember, the brain can only play with the tools that are in the shed, so if you grew up living in fear, and toning yourself down to keep others happy, there are neurological pathways that need to understood and reprogrammed in order for you to BREAKTHROUGH the veil of consciousness and live the authentic life you were born to live. For a limited time only, you can participate in this program for 50% off; https://www.lisaaromano.com/12-wbcp

Whether you are the adult child of an alcoholic, or emotionally immature or neglectful parents raised you, it is important to contemplate the effects of such a childhood. Do you worry more about what other people think about you than what you think about yourself? Were you raised to feel as if your emotions were insignificant? Was your home unpredictable, and did you feel like at any moment, your house could explode? In this episode, Lisa A. Romano, a world-renowned mental wellness expert, dives deep into some of the not so obvious effects of growing up in an alcoholic, toxic family system. The good news is, there is a way to heal and to break through the damaging effects growing up in a dysfunctional home creates. The first step is coming out of denial. Lisa's been there and paved the way for those willing to live above the veil of consciousness, challenging their faulty negative childhood programming. Begin your journey with Lisa's 12 Week Recovery Program today. https://www.lisaaromano.com/btwm-special

The inner child is that part of us we can easily lose touch with, who knows our truth and has witnessed and experienced every pain, known and unknown. For adult children of alcoholics or those raised in emotionally neglectful or abusive homes, the inner child is forced to go underground, minimize their emotions, make excuses for being abused, and often have no choice but to live in fear of abandonment. Lisa A. Romano is a world-renowned Life Coach specializing in mental wellness, codependency recovery, and narcissistic abuse. She believes that most, if not all, of our adult upsets can be linked directly to a faulty, negative subconscious belief that originated in childhood. She offers those ready to commit to the conscious healing path her 12 Week Program, which has recently been endorsed by psychologist Dr. Robin Bryman Ph.D., who routinely suggests Lisa's course to her patients to help them develop their self-awareness and self-confidence. In this episode, Lisa sits down with Holly, a member of her conscious healing community. She discusses the path to healing the inner child through her holistic and integral approach to healing, which encompasses brain science, spiritual teachings, cognitive behavioral techniques, tough love, and self-compassion. If you'd like to become a member of Lisa's Healing Conscious Community, you can register for the 12-Week Recovery Program here, qualifying you as a member. https://www.lisaaromano.com/btwm-special

Love can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it comes to love and keep your heart and eyes focused on what you are receiving or not receiving from another person. Whenever we focus on the outside, we lose our way and lose our alignment with the purity of the now moment. If I love you, and focus on what you are doing for me in return, then my intention is tainted because my attention on you comes with strings attached. Unhealthy relationship dynamics can be confusing to sort out and that's why self awareness, and self accountability are so important. To be healthy in a relationship you must be willing to address in yourself the beliefs, assumptions, or behaviors you hold that might be working against your desire to be loving. Codependency is not love. It is a mask for unhealed wounds, and manifests in varied ways, one of which is to love others wishing to be loved in return. Curious and want to hear more? Listen in as renowned Life Coach and bestselling author, Lisa A. Romano, an expert in the field of codependency and narcissistic abuse recovery, explains why and how, loving to be loved is working against your chances of developing healthy relationships. To work with Lisa, or to participate in one of her online courses, visit; https://www.lisaaromano.com

We all have an inner child. However, not all of us are aware of our inner child, or the unhealed wounds we have carried around with us, since childhood. Many who are on the healing path feel a calling to heal the inner void. Those not on the healing path may not and may not be aware of an inner emptiness, or perhaps they truly are fulfilled human beings. For those of us who are aware of this gaping hole in our hearts, who have carried a sense of dread with us most of our lives, are those who feel called to heal at the level of our soul, and so we throw ourselves into the fire of our own dragons. In this podcast, you will hear Lisa A. Romano, the Breakthrough Life Coach, address members of her conscious healing community, discuss their personal breakthroughs, and how they are successfully navigating the many layers of emotional recovery. If you would like to become a member of Lisa's conscious healing community, you can do so here: https://www.lisaaromano.com/btwm-special You may also participate in Lisa's FREE 10 Day Healing Challenge https://www.lisaaromano.com/10-day-challenge

Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect. Feeling invisible, uncared for and unseen arrests a child's emotional growth. Feeling abandoned, a child assumes it is their fault, which causes shame. Below the veil of consciousness, shame causes the ego to live in a defensive state, skirting around abandonment issues. Things like people pleasing, enabling, caretaking and looking to fix others, can be tied to expectation, disappointment, anger and even rage. And because codependency is rooted in the subconscious mind, we often don't even know we are codependent until our lives become unmanageable. That is the value of podcasts such as this, and the work of renowned Life Coach and bestselling mental wellness expert Lisa A. Romano. Listen in as she helps us face the unhealthy ways in which codependency expresses itself in our relationships. And if you are ready to breakthrough the chains of the past, Lisa's online courses can be an invaluable lifeline. Learn more about her limited time offer here, to participate in three of her programs for less than the price of one. https://www.lisaaromano.com/btwm-special

Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of childhood trauma on our self-worth and how it can lead us to seek validation from external sources. Join us as we uncover the roots of this behavior and discuss empowering strategies to break free from this cycle and cultivate a healthier sense of self. Childhood trauma can have a lasting impact on our self-perception, often causing us to internalize feelings of inadequacy. As a result, we may find ourselves constantly seeking validation from others, looking for external sources to make us feel good enough. This pattern can manifest in various aspects of our lives including relationships,, career choices, and personal achievements. However, by understanding the connection between childhood trauma and the need for external validation, we can begin to reclaim our self-worth and break free from this detrimental cycle. By addressing the root causes of our insecurities and nurturing self-acceptance, we can embark on a journey of self-discovery and personal growth, ultimately finding fulfillment and contentment from within. In this thought-provoking episode, we delve deep into the impact of childhood trauma on our self-esteem and the tendency to seek external validation. Join us as we explore the transformative potential of understanding and healing these wounds, allowing us to break free from the cycle of not feeling good enough. By embracing our own worthiness and cultivating self-compassion, we can pave the way for a more fulfilling and empowered life. Tune in and gain valuable insights and actionable strategies to embark on your journey towards self-acceptance and personal growth. For a limited time only, Lisa A. Romano is offering three of her emotional recovery programs for one low fee. Get lifetime access to The 12 Week Breakthrough Coaching Program, Membership and 21 Day Inner Child Healing Adventure. https://www.lisaaromano.com/btwm-special

Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What if the critical voice in your head was a shadow of the past; an echo of those who raised you as a child? And what if, you could develop the mental skills to raise your awareness, and consciousness to the point that you could program your mind as you desired and in alignment with the divinity you are? The ego is a part of the mind that represents the 'I' within. It is not the real, authentic, divine you. It is the you that has been shaped by the default settings of the brain and external experiences. The real you; the authentic you is not limited by ego attachments, negative beliefs about the self, trauma or triggers. And while trauma is valid, as are trigger respones, each of these can be viewed as effects of a cause that resides in the past. The ego attaches to thoughts, beliefs, emotions and perceptions all outside detached awareness. If you are ready to expand your awareness and level up your consciousness, this episode is for you. Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, breaks ego consciousness down in this episode. Take Lisa's 10 Day Living Above the Veil Challenge Here: https://www.lisaaromano.com/10-day-challenge

Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods face, particularly when it comes to loneliness. Those who have grown up in toxic environments often struggle with forming healthy and meaningful relationships due to the lack of love, support, and emotional connection they experienced during their formative years. This can lead to a profound sense of loneliness, as they struggle to trust others and fear being hurt or abandoned once again. Furthermore, individuals from toxic childhoods may also struggle with feelings of unworthiness and low self-esteem. The negative messages and constant criticism they received as children can leave lasting scars, making it difficult for them to believe that they are deserving of love and companionship. This self-doubt can further isolate them, creating a vicious cycle of loneliness and self-sabotage. It is essential for those who have experienced toxic childhoods to seek healing and support, as they deserve to break free from the chains of loneliness and build healthy, fulfilling relationships. In this episode, you will learn a few of my expert tips that can help you conquer toxic loneliness. Ready to breakthrough the veil of consciousness and leave those subconscious self sabotaging patterns behind? Check out my 3 for 1 Coaching Package. https://www.lisaaromano.com/btwm-special

Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to a complex interplay of psychological factors. One key reason is that codependents tend to have a deep-seated need to care for and please others. They derive a sense of self-worth and validation from being needed and relied upon by others. Narcissists, on the other hand, have an insatiable need for attention, admiration, and validation. This creates a dynamic where the codependent's desire to nurture and the narcissist's desire to be the center of attention align initially. The codependent may believe they can fulfill the narcissist's needs, while the narcissist provides the codependent with a sense of purpose and importance. Additionally, codependents often struggle with low self-esteem and an excessive need for validation from others. They may have grown up in dysfunctional or neglectful environments with unmet needs. This can lead them to seek validation and approval from external sources, such as a narcissistic partner. The grandiose and charismatic nature of narcissists can initially be captivating to codependents, as they see the narcissist as someone who can fill the void within and provide the validation they crave. However, this dynamic can become toxic over time as the codependent becomes increasingly enmeshed in meeting the narcissist's insatiable demands, losing sight of their own needs and well-being. It is important to note that not all codependents marry individuals with high narcissistic traits, and not all narcissists seek out codependents. Relationships are complex, and various factors contribute to their formation. However, understanding the dynamics that can attract codependents to narcissistic individuals can be crucial to breaking free from unhealthy patterns and fostering healthier, more balanced relationships. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Expert, takes you deep into the codependent narcissist tango. If you are ready to breakthrough the veil of consciousness, and live an autonomous and self-actualized life, free of codependency, check out Lisa's 3 in 1 Coaching Program offer. https://www.lisaaromano.com/btwm-special

Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone. Faking happiness is something many of us do without even noticing we are doing it. If you grew up feeling unworthy, and not good enough, you may have been brainwashed and psychologically conditioned to fake happiness. Adult children react to adult situations much like a child would, feeling subordinate to those we perceive as authorities in our lives. Healthy well adjusted adults can make mistakes without being overwhelmed with shame, guilt, and overresponsibility. On the other hand, those of us who struggle with a poor sense of self, who are codependent, who seek approval are those who don't know how to tap into our authentic selves without recoiling. We are those who have been raised to seek approval and deny our true emotions for the sake of validation, acceptance, and in fear of rejection. In this episode, you will learn about why so many of us fake happiness and how you can begin living a more authentic life. If you are ready to breakthrough the veil of consciousness so that you can live a more self actualized authentic life, check out this 3 in 1 offer. 3 Coaching Programs in 1 Offer

In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with them and by letting go of your need to prove them wrong, you get to win and outsmart a narcissist. Learning to set boundaries with a narcissist is outsmarting them. Remember, narcissists win when you engage, so don't. Become the one a narcissist cannot attach to. Developing a willingness to not argue with a narcissist or to punish a narcissist, helps you stay out of the ring with a narcissist who is built for emotional brawls. Remember, setting boundaries is not only about protecting yourself but also about fostering self-respect and reclaiming your personal power. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one-hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, actions, perceptions, opinions or beliefs. Sadly, if we are raised by toxic parents, or suffer abuse, especially in childhood, as adults, we can remain unaware of how our brain, minds, and bodies have acclimated to trauma. By default, the brain is wired for survival. Below the veil of consciousness, triggers cause particular reactions within us. And because we are not taught to look within, and the world around us is so noisy and full of distractions, we simply react to all that is happening within us and cannot see the loopholes. Awakening is bittersweet because you will need to come out of denial, and you will also need to start paying more attention to emotions you may have pushed away. It is not your fault if you do not know how to process emotions healthily and if your subconscious mind was programmed to believe hiding your true self was what you should do. However, it is possible to reclaim your personal power, silence the outer noise, and learn how to connect to your authentic self. Enlightenment is a journey by which your consciousness expands beyond the limits of egoic constructs. However, ego is as necessary as the higher self. We are here to awaken, learn, expand, and remember who we truly are. Suppose you are ready to break through the veil of unconsciousness. In that case, Lisa A. Romano has created online courses and private communities to help you ascend the various matrixes in our world today, from childhood programming, to collective unconsciousness, doctrine, and relationship trauma. Start Your Healing and Awakening Journey Today! https://www.lisaaromano.com/12-wbcp

Living a conscious takes self mastery. The human mind is designed for automation. And just like an email system can be built with 'triggers' to respond to certain actions, as a result of being programmed, the human mind works the same way. You, Dear One, have been programmed by parents, teachers, society, and any other form of indoctrination including religion. If you were raised by alcoholic, or narcissistic parents, what you experienced in childhood has become part of your 'subconscious auto pilot programming.' What you feel on the emotional level affects every cell of your body. And what you think repeatedly, results in your program. And just like machines can be automated by programming certain triggers that result in a desired action, you can become triggered too. To escape this matrix, we must confront the faulty perception of self. And in order to confront our false self, we must first stabilize our awareness enough to be able to tap into the power of metacognition, which is our ability to observe the way we think. Buckle up, Dear Ones, we are taking a deep dive with Lisa A. Romano. In this episode, she explains how each of us is living below the veil of consciousness, unaware we are unaware, and that awakening is the first step toward becoming our powerful, creator authentic selves. Inspiration, motivation, compassion, and wisdom at its best. Lisa has made it her mission to create courses that help others awaken from the matrix faulty negative childhood programming creates. To begin your journey back to the divine self and to become a member of Lisa's Breakthrough Living Above the Veil Community, visit; https://www.lisaaromano.com/12-wbcp

Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more split our energy is and the less stable is our point of focus, and therefore our energy. Whether we are discussing governments, separation ideologies, politics, or the rights of individuals, or we are contemplating relationship dramas, that which causes us mental unrest makes us weak in every sense of the word, including our energy. Although many poo-poo, the principles of the law of attraction, or they are open to the exploring the subatomic world, is irrelevant. The human imagination cannot tell the difference between real and imagined. Your body can only respond to what is in the mind. If you feel unworthy, your body is weakened, as is your ability to make autonomous decisions that will lead to an empowering life. If you believe you need approval, at the subconscious level, every atom in your body vibrates at that resonance. And while you are worthy of respect, fun, and mutually satisfying relationships and friendships, you will not resonate with these experiences. The good news is, you can change your life when you embrace the principles of the law of vibration. To learn more about Lisa A. Romano and her transformational courses, especially her course on Mastering Your Reality, visit: https://www.lisaaromano.com/master-your-reality-coaching-program