Intro to Zen Online
311 episodes — Page 5 of 7
Ep 94Ep. 94: Hybrid Class on 8-10-21
Aug 11, 20211h 2m
Ep 93Ep. 93: Hybrid Intro to Zen class on 8-3-21
Aug 4, 202159 min
Ep 92Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)
Jul 28, 202144 min
Ep 91Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)
Jul 21, 202131 min
Ep 90Ep. 90: Zoom Class on 7/13/21 (on concentration)
Jul 14, 20211h 3m
Ep 89Ep. 89: Talk on concentration (Zoom class on 6/22/21)
Jun 23, 20211h 4m
Ep 88Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)
Jun 16, 202133 min
Ep 87Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21)
Jun 9, 202130 min
Ep 86Ep. 86: Guided meditation with 3-point awareness (from Zoom class on 6-1-21)
Jun 2, 202130 min
Ep 85Ep. 85: Body Scan (from Zoom Sitting on 5-25-21)
May 26, 202149 min
Ep 84Ep. 84: Zoom Class on 5-18-21 (started recording a few minutes late)
May 19, 202153 min
Ep 83Ep. 83: Guided Open Awareness Meditation (from Zoom class on 5-11-21)
May 13, 202126 min
Ep 82Ep. 82: Practice Talk from Zoom Class on 5-12-21
May 12, 202127 min
Ep 81Ep. 81: Zoom Class on 5-11-21
May 12, 20211h 3m
Ep 80Ep. 80: Guided Walking Meditation (20 mins.)
May 5, 202120 min
Ep 79Ep. 79: Zoom Class on 4-27-21
Apr 28, 20211h 3m
Ep 78Ep. 78: Guided reflection: "Contemplating Our Priorities" (Joan Halifax)
Apr 23, 202116 min
Ep 77Ep. 77: Loving-kindness meditation (4/21/21)
Apr 21, 202111 min
Ep 76Ep. 76: Zoom Class on 4-20-21
Apr 21, 20211h 2m
Ep 75Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)
Apr 15, 202112 min
Ep 74Ep. 74: Zoom Class on 4-12-21
Apr 13, 20211h 2m
Ep 73Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)
Apr 9, 20218 min
Ep 72Ep. 72: Soft Belly Meditation (from Zoom Class on 4-6-21)
Apr 7, 202117 min
Ep 71Ep. 71: Zoom Class on 4-6-21
Apr 7, 20211h 0m
Ep 70Ep. 70: Zoom Class on 3-30-21
Mar 31, 20211h 12m
Ep 69Ep. 69: 3-point awareness practice (from Zoom class on 3-23-21)
Mar 24, 202125 min
Ep 68Ep. 68: Zoom Class on 3-23-21
Mar 24, 20211h 2m
Ep 67Ep. 67: Zoom Class on 3-16-21
Mar 17, 20211h 2m
Ep 66Ep. 66: Zoom Class on 3-9-21
Mar 10, 20211h 8m
Ep 65Ep. 65: Dual Awareness Practice (from 3-2-21 Zoom Class)
Mar 3, 202128 min
Ep 64Ep. 64: Zoom Class on 3-2-21
Mar 3, 20211h 2m
Ep 63Ep. 63: Movement-Awareness Practice from Zoom Class on 2/23/21
Feb 24, 20219 min
Ep 62Ep. 62: Zoom Class on 2-23-21
Feb 24, 202159 min
Ep 61Ep. 61: Zoom Class on 2-16-21
Feb 17, 20211h 9m
Ep 60Ep. 60: Zoom Class on 2-9-21
Feb 10, 20211h 7m
Ep 59Ep. 59: Zoom Class on 2-2-21
Feb 3, 202158 min
Ep 58Ep. 58: Zoom Class on 1-26-21
Jan 27, 20211h 6m
Ep 57Ep. 57: Zoom Class on 1-19-21
Jan 20, 20211h 7m
Ep 56Ep. 56: Seated Body Scan from 1-12-21 Zoom Class
Jan 13, 202124 min
Ep 55Ep. 55: Zoom Class on 1-12-21
Jan 13, 20211h 10m
Ep 54Ep. 54: Zoom Class on 1-5-21
Jan 6, 20211h 12m
Ep 53Ep. 53: Zoom Class on 12-29-20
Dec 30, 20201h 7m
Ep 52Ep. 52: Ch. 12 of Being Zen ("Work and Practice")
Dec 27, 202019 min
Ep 51Ep. 51: Zoom Class on 12-22-20
Dec 23, 20201h 0m
Ep 50Ep. 50: Zoom Class on 12-15-20
Dec 16, 20201h 2m
Ep 49Ep. 49: Zoom Class on 12-8-20
Dec 9, 20201h 8m
Ep 48Ep. 48: Zoom Class on 12-1-20
Dec 2, 202054 min
Ep 47Ep. 47: Practicing with Pain and Suffering (Ch. 10 of Being Zen)
Nov 25, 202033 min
Ep 46Ep. 46a: Partial Body Scan from Zoom Class on 11-24-20
bonusNov 25, 202034 min
Ep 46Ep. 46: Zoom Class 11-24-20
Nov 25, 20201h 2m