Intro to Zen Online
302 episodes — Page 6 of 7
Ep 36Ep. 36: Body Scan (from 7/28/20 Zoom class)
Jul 29, 202038 min
Ep 35Ep. 35: Meditation from 7/14 Zoom Class ("What is it?")
Jul 16, 202027 min
Ep 34Ep. 34: Guided Meditation from Zoom Class on July 7
Jul 8, 202028 min
Ep 33Ep. 33: Chap 5 of Being Zen (includes "What is this?" practice)
Jul 3, 202015 min
Ep 32Ep. 32: Three by Three Practice (Guided Meditation)
Jun 18, 202013 min
Ep 31Ep. 31: Chap 4 of Being Zen ("Experiencing and the Witness")
Jun 18, 202029 min
Ep 30Ep. 30: noting/labeling thoughts meditation (from Zoom class on 6/9/20)
Jun 10, 202021 min
Ep 29Ep. 29: Stephen Levine on noting thoughts
Jun 8, 202011 min
Ep 28Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan)
Jun 4, 202030 min
Ep 27Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing")
May 30, 202019 min
Ep 26Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20)
May 27, 202020 min
Ep 25Ep. 25: Chapter two from Ezra Bayda's "Being Zen"
May 24, 202016 min
Ep 24Ep. 24: Open Awareness
May 20, 202022 min
Ep 23Ep. 23: Mindfulness of the Breath
May 14, 202020 min
Ep 22Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class)
May 7, 202010 min
Ep 22Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class)
May 7, 20209 min
Ep 21Ep. 21: Partial Body Scan
May 3, 202032 min
Ep 20Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)
May 1, 202018 min
Ep 19Ep. 19: Three point awareness + noting thoughts/feelings
Apr 24, 202025 min
Ep 19Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine)
Apr 20, 202026 min
Ep 18Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath)
Apr 19, 202029 min
Ep 17Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose)
Apr 16, 202010 min
Ep 17Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head)
Apr 16, 202016 min
Ep 17Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds
Apr 16, 20208 min
Ep 16Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down)
Apr 12, 202039 min
Ep 15Ep. 15 (1 of 2): brief remarks about today's body scan meditation
Apr 12, 202013 min
Ep 14Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness
Apr 8, 20206 min
Ep 14Ep. 14 (4 of 5): Mini-meditation #3: breath counting
Apr 8, 20206 min
Ep 14Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan)
Apr 8, 20207 min
Ep 14Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice
Apr 8, 20206 min
Ep 14Ep. 14 (1 of 5): Introduction to mini-meditations
Apr 8, 20205 min
Ep 13Ep. 13: remarks on practice and grief (24 mins.) + guided meditation
Apr 5, 202051 min
Ep 12Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds
Apr 2, 202020 min
Ep 12Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation
Apr 2, 202024 min
Ep 12Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice
Apr 2, 202028 min
Ep 12Ep. 12 (supplement): Ezra Bayda on "What is our life about?"
bonusApr 2, 20209 min
Ep 11Ep. 11: talk about meditation (27 mins.) + guided meditation
Apr 1, 202053 min
Ep 10Ep. 10: Mindfulness of breath and bodily sensations (partial body scan)
Mar 30, 202036 min
Ep 9Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation)
Mar 27, 202019 min
Ep 9Ep. 9 (1 of 2): on concentration practice
Mar 27, 202027 min
Ep 8Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions)
Mar 25, 202025 min
Ep 7Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts
Mar 23, 202031 min
Ep 7Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness
Mar 23, 202013 min
Ep 7Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness
Mar 23, 202013 min
Ep 7Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice
Mar 23, 20205 min
Ep 6Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)
Mar 22, 202013 min
Ep 6Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear
Mar 22, 202018 min
Ep 5Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)
Mar 21, 202034 min
Ep 4Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"
Mar 20, 20205 min
Ep 4Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation
Mar 20, 202028 min