Intro to Zen Online
311 episodes — Page 3 of 7
Ep 194Ep. 194: Sitting on 6-18-24
Jun 19, 20241h 3m
Ep 193Ep. 193: Sitting on 6-11-24
Jun 12, 202458 min
Ep 192Ep. 192: Sitting on 6-4-24 (Emptiness, Compassion, Loving-kindness)
Jun 5, 20241h 1m
Ep 191Ep. 191: Sitting on 5-28-24 (body scan & practicing with unpleasant sensations)
May 29, 20241h 0m
Ep 190Ep. 190: Sitting on 5-20-24 (on lay practice and attachments)
May 21, 20241h 3m
Ep 189Ep. 189: Sitting on 5-13-24 (meditation and politics)
May 14, 20241h 2m
Ep 188Ep. 188: Class on 5-7-24
May 8, 202456 min
Ep 187Ep. 187: Class on 4-30-24
May 1, 202458 min
Ep 186Ep. 186: Class on 4-23-24 (noting/labeling thoughts)
Apr 24, 202457 min
Ep 185Ep. 185: Zoom class on 4-16-24
Apr 17, 20241h 3m
Ep 184Ep. 184: Zoom class on 4-2-24
Apr 3, 20241h 1m
Ep 183Ep. 183: Zoom class on 3-26-24 ("non-thinking")
Mar 27, 20241h 0m
Ep 182Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)
Mar 20, 202432 min
Ep 181Ep. 181: Zoom class on 3-12-24 (on concepts and reification)
Mar 13, 20241h 3m
Ep 180Ep. 180: Zoom class on 3-5-24
Mar 6, 20241h 3m
Ep 179Ep. 179: Zoom Class on 2-27-24 (BBSSBB Practice)
Feb 28, 202458 min
Ep 178Ep. 178: Zoom class on 2-13-24 (practicing with bodily tension)
Feb 14, 202458 min
Ep 177Ep. 177: Zoom class on 2-6-24
Feb 7, 20241h 0m
Ep 176Ep. 176: Zoom class on 1-16-24 (two aspects of Buddhist meditation: samatha and vipassana)
Jan 17, 20241h 0m
Ep 175Ep. 175: Zoom class on 1-2-24 (dual awareness practice: breath + sounds)
Jan 3, 202458 min
Ep 174Ep. 174: Zoom class on 12-19-23 (body scan)
Dec 20, 202359 min
Ep 173Ep. 173: Zoom Class on 12-5-23
Dec 6, 202357 min
Ep 172Ep. 172: Zoom Class on 11-21-23
Nov 22, 20231h 0m
Ep 171Ep. 171: Zoom Class on 11-7-23
Nov 8, 202358 min
Ep 170Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)
Oct 18, 202325 min
Ep 169Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)
Oct 4, 202358 min
Ep 168Ep. 168: Zoom Class on 9-19-23
Sep 20, 202357 min
Ep 167Ep. 167: Zoom class on 9-5-23
Sep 6, 202356 min
Ep 166Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)
Mar 29, 202354 min
Ep 165Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)
Mar 15, 20231h 0m
Ep 164Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)
Mar 8, 202335 min
Ep 163Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)
Feb 22, 20231h 0m
Ep 162Ep. 162: Zoom Class on 2-14-23
Feb 15, 202352 min
Ep 161Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)
Feb 8, 20231h 0m
Ep 160Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)
Feb 1, 202358 min
Ep 159Zoom Class on 1-24-23
Jan 25, 20231h 3m
Ep 158Ep. 158: Zoom Class on 1-17-23 (loving-kindness)
Jan 18, 202359 min
Ep 157Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)
Jan 11, 202358 min
Ep 156Ep. 156: Zoom Class on 1-3-23
Jan 4, 20231h 3m
Ep 155Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)
Dec 21, 20221h 0m
Ep 154Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode")
Dec 14, 202258 min
Ep 153Ep. 153: Zoom Class on 10-16-22
Oct 17, 202258 min
Ep 152Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)
Oct 10, 20221h 1m
Ep 151Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)
Sep 19, 20221h 2m
Ep 150Ep. 150: Zoom Class on 9-11-22 (Saying Yes)
Sep 12, 20221h 4m
Ep 149Ep. 149: Zoom Class on 9-4-22
Sep 5, 20221h 0m
Ep 148Ep. 148: Zoom Class on 8-23-22 (3-point awareness)
Aug 24, 202253 min
Ep 147Ep. 147: Zoom Class on 8-16-22 (mindfulness)
Aug 17, 202253 min
Ep 146Ep. 146: Zoom Class on 8-9-22 (body scan)
Aug 10, 202255 min
Ep 145Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)
Aug 3, 202256 min