Intro to Zen Online
311 episodes — Page 2 of 7
Ep 244Ep. 244: Sitting on 7-1-25
Jul 2, 20251h 4m
Ep 243Ep. 243: Sitting on 6-17-25
Jun 18, 20251h 7m
Ep 242Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)
Jun 11, 20251h 3m
Ep 241Ep. 241: Sitting on 6-3-25 (practice off the cushion)
Jun 4, 20251h 3m
Ep 240Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)
May 28, 20251h 4m
Ep 239Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)
May 21, 202528 min
Ep 238Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)
May 21, 20251h 0m
Ep 237Ep. 237: Sitting on 5-14-25
May 14, 20251h 6m
Ep 236Ep. 236: Sitting on 5-6-25 (picking and choosing)
May 7, 20251h 0m
Ep 235Ep. 235: Sitting on 4-29-25 (Q&A)
Apr 30, 20251h 0m
Ep 234Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate")
Apr 16, 20251h 2m
Ep 233Ep. 233: Sitting on 4-8-25 (on goallessness)
Apr 9, 202558 min
Ep 232Ep. 232: Sitting on 4-1-25
Apr 2, 20251h 5m
Ep 231Ep. 231: Sitting on 3-25-25 (practicing with pain)
Mar 26, 20251h 4m
Ep 230Ep. 230: Sitting on 3-18-25 (breath counting)
Mar 19, 20251h 2m
Ep 229Ep. 229: Sitting on 3-11-25
Mar 12, 20251h 1m
Ep 228Ep. 228: Sitting on 3-4-25 (a bit about equanimity)
Mar 5, 20251h 1m
Ep 227Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures)
Feb 26, 20251h 4m
Ep 226Ep. 226: Sitting on 2-18-25
Feb 19, 20251h 2m
Ep 225Ep. 225: Sitting on 2-11-25
Feb 12, 20251h 2m
Ep 224Ep. 224: Sitting on 2-4-25 (on grief)
Feb 5, 20251h 1m
Ep 223Ep. 223: Sitting on 1-28-25
Jan 29, 20251h 0m
Ep 222Ep. 222: Sitting on 1-21-25
Jan 22, 202558 min
Ep 221Ep. 221: Sitting on 1-14-25 (experiencing the body)
Jan 15, 20251h 5m
Ep 220Ep. 220: Sitting on 1-7-25
Jan 8, 20251h 6m
Ep 219Ep. 219: Letting Be Guided Meditation (recorded 12-10-24)
Dec 11, 202429 min
Ep 218Ep. 218: Sitting on 12-10-24 (mindfulness & awakening)
Dec 11, 20241h 3m
Ep 217Ep. 217: Sitting on 12-3-24 (concentration)
Dec 4, 20241h 0m
Ep 216Ep. 216: Sitting on 11-26-24 (breath-following meditation)
Nov 27, 20241h 2m
Ep 215Ep. 215: Sitting on 11-29-24 (working with thoughts)
Nov 20, 202458 min
Ep 214Ep. 214: Sitting on 11-12-24 (block-build-be)
Nov 13, 20241h 5m
Ep 213Ep. 213: Sitting on 11-5-24 (election night)
Nov 6, 20241h 1m
Ep 212Ep. 212: Sitting on 10-29-24 (loving-kindness)
Oct 30, 20241h 7m
Ep 211Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")
Oct 23, 20241h 3m
Ep 210Ep. 210: Sitting on 10-15-24
Oct 16, 20241h 1m
Ep 209Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)
Oct 9, 202426 min
Ep 208Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)
Oct 9, 20241h 6m
Ep 207Ep. 207: Sitting on 10-2-24
Oct 2, 20241h 3m
Ep 206Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)
Sep 25, 20241h 3m
Ep 205Ep. 205: Sitting on 9-17-24
Sep 18, 20241h 1m
Ep 204Ep. 204: Sitting on 9-10-24
Sep 11, 20241h 2m
Ep 203Ep. 203: Sitting on 9-3-24
Sep 4, 20241h 0m
Ep 202Ep. 202: Sitting on 8-27-24
Aug 28, 20241h 4m
Ep 201Ep. 201: Sitting on 8-12-24
Aug 13, 20241h 3m
Ep 200Ep. 200: Sitting on 8-6-24
Aug 7, 20241h 1m
Ep 199Ep. 199: Sitting on 7-29-24
Jul 30, 20241h 3m
Ep 198Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)
Jul 17, 20241h 1m
Ep 197Ep. 197: Sitting on 7-8-24 (more on breath counting)
Jul 9, 20241h 2m
Ep 196Ep. 196: Sitting on 7-2-24 (Counting the Breath)
Jul 3, 20241h 2m
Ep 195Ep. 195: Sitting on 6-25-24
Jun 26, 20241h 4m