Intro to Zen Online
311 episodes — Page 4 of 7
Ep 144Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)
Jul 27, 202256 min
Ep 143Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)
Jul 6, 20221h 8m
Ep 142Ep. 142: Full Body Scan Meditation (recorded 6-21-22)
Jun 24, 202230 min
Ep 141Ep. 141: Zoom Class on 6-21-22
Jun 22, 20221h 0m
Ep 140Ep. 140: Zoom Class on 6-14-22
Jun 15, 20221h 2m
Ep 139Ep. 139: Zoom Class on 6-7-22
Jun 8, 20221h 0m
Ep 138Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)
Jun 1, 20221h 2m
Ep 137Ep. 137: Zoom Class on 5-24-22 (meditation only)
May 25, 202233 min
Ep 136Ep. 136: Zoom Class on 5-18-22
May 19, 20221h 0m
Ep 135Ep. 135: Zoom Class on 5-10-22
May 11, 202258 min
Ep 134Ep. 134: Zoom Class on 5-3-22 (on experiencing the body)
May 4, 20221h 4m
Ep 133Ep. 133: Zoom Class on 4-26-22
Apr 27, 202259 min
Ep 132Ep. 132: Zoom Class on 4-19-22
Apr 20, 202259 min
Ep 131Ep 131: Zoom Class on 4-12-22
Apr 13, 202254 min
Ep 130Ep. 130: Zoom class on 4-5-22
Apr 6, 20221h 4m
Ep 129Ep. 129: 3-point awareness practice (recorded on 3-22-22)
Mar 27, 202232 min
Ep 128Ep. 128: Zoom Class on 3-22-22
Mar 23, 202256 min
Ep 127Ep. 127: Contemplating Our Priorities (Guided Meditation)
Mar 16, 202227 min
Ep 126Ep. 126: Zoom Class on 3-15-22
Mar 16, 202256 min
Ep 125Ep. 125: Focusing Guided Meditation (26 min., recorded on 3-8-22)
Mar 11, 202226 min
Ep 124Ep. 124: Zoom Class on 3-8-22 (Focusing)
Mar 9, 202256 min
Ep 123Ep. 123: Zoom Class on 3-1-22
Mar 2, 202259 min
Ep 122Ep. 122: Body Scan Meditation (recorded on 2-22-22)
Feb 23, 202234 min
Ep 121Ep. 121: Zoom Class on 2-22-22
Feb 23, 202259 min
Ep 120Ep. 120: Zoom Class on 2-15-22
Feb 16, 20221h 0m
Ep 119Ep. 119: Zoom Class on 2-8-22
Feb 9, 20221h 1m
Ep 118Ep. 118: Zoom Class on 2-1-22
Feb 2, 202257 min
Ep 117Ep. 117: Zoom Class on 1-25-22
Jan 26, 20221h 1m
Ep 116Ep. 116: Zoom Class on 1-18-22
Jan 19, 202257 min
Ep 115Ep. 115: Hybrid Class on 1-11-22
Jan 12, 202256 min
Ep 114Ep. 114: Zoom Class on 1-4-22
Jan 5, 202257 min
Ep 113Ep. 113: Zoom Class on 12-21-21
Dec 22, 202158 min
Ep 112Ep. 112: Body Scan (Williams College Super Stress Busters event on 12-14-21)
Dec 15, 202148 min
Ep 111Ep. 111: Hybrid Class on 12-7-21
Dec 8, 202159 min
Ep 110Ep. 110: Hybrid Class on 11-30-21
Dec 1, 20211h 1m
Ep 109Ep. 109: Hybrid Class on 11-23-21
Nov 24, 202159 min
Ep 108Ep. 108: Hybrid Class on 11-16-21
Nov 17, 20211h 0m
Ep 107Ep. 107: Hybrid Class on 11-9-21
Nov 10, 202158 min
Ep 106Ep. 106: Hybrid Class on 11-2-21
Nov 3, 202157 min
Ep 105Ep. 105: Hybrid Class on 10-26-21 (Body Scan)
Oct 27, 202157 min
Ep 104Ep. 104: Hybrid Class on 10-19-21
Oct 20, 202157 min
Ep 103Ep. 103: Hybrid Class on 10-12-21
Oct 13, 202155 min
Ep 102Ep. 102: Hybrid Class on 10-5-21
Oct 6, 202158 min
Ep 101Ep. 101: Hybrid Class on 9-21-21
Sep 22, 202158 min
Ep 100Ep. 100: Hybrid Class on 9-14-21
Sep 15, 202156 min
Ep 99Ep. 99: Hybrid Class on 9-7-21
Sep 8, 202157 min
Ep 98Ep. 98: Body Scan (to be done lying down; recorded during First-Year Orientation event)
Sep 3, 202128 min
Ep 97Ep. 97: Hybrid Class on 8-31-21
Sep 1, 202158 min
Ep 96Ep. 96: Hybrid Class on 8-24-21 (on noting)
Aug 25, 202156 min
Ep 95Ep. 95: Hybrid Class on 8-17-21
Aug 18, 202157 min