Intro to Zen Online
311 episodes — Page 7 of 7
Ep 7Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts
Mar 23, 202031 min
Ep 7Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness
Mar 23, 202013 min
Ep 7Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness
Mar 23, 202013 min
Ep 7Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice
Mar 23, 20205 min
Ep 6Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)
Mar 22, 202013 min
Ep 6Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear
Mar 22, 202018 min
Ep 5Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)
Mar 21, 202034 min
Ep 4Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"
Mar 20, 20205 min
Ep 4Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation
Mar 20, 202028 min
Ep 3Ep 3: dual-awareness meditation (breath and sounds)
Mar 19, 202020 min
Ep 2Intro to Zen Online Ep. 2 (3/18/20)
Mar 18, 202032 min