Inspire Nation Show with Michael Sandler

If you've ever felt your life, work, or business, has gotten way too complex, then do we have the Why Simple Wins show for you. Today I'll be talking with Lisa Bodell, founder and CEO of Futurethink, business consult to organizations such as Google, and the best-selling uahtor of Kill the Company and her latest, Why Simple Wins. And that's just what I want to talk with her about today, about how to escape the complexity trap and get to work that matters. That plus we'll talk about large banks and newsletters, what in the world's a laundry decree, multi-tasking at kids sporting events, what a cut the crap committee, when you want to take the air out of the tires, why you don't need 283 types of coffee beans, and 98 types of rice, and why in the world every Ikea purchase should come with marriage counseling? Why Simple Wins Self-Improvement and Self-Help Topics Include: Why'd she write Kill the Company What were the roadblocks to change and innovation What it means in business and personal life to have the space to innovate What does 'More is Less' start to look like? What's our addiction to 'more' What the secret to Southwest Airlines Why should Ikea purchases come with marriage counseling What exactly is simplicity? What does M.U.R.A. stand for? What's the importance of autopilot? What's going on with Millennials today? If we're looking for a job, how can we tell what a simple work environment or corporate culture looks like? What happened at Life is Good when it comes to email What's a time-box with no email What's the importance of saying no to things What it means to chunk your time What's the cutting the crap committee? What we can learn from Nancy Colier, today's guest and the power of off How meditation and transcendental meditation can help? What are conscious decisions we can make to help bring simplicity into our lives? What's a simplicity toolkit look like? What we can learn from Google's email rules and meeting rules What's a time inventory? What is 'Practice Two Today'? What's the practice of 'what if I didn't' What's the importance of throwing things out? What's a simplicity statement? What does worth have to do with value and busyness What advice would we give to parents to give them more time with their kids? What it means 'the first step to realize your dreams is to wake up' Lisa Bodell on How to Succeed in Business, Home, And Life Thru Simplification! Ted Talk | Career | Entrepreneur | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to reduce your anxiety, get off your smartphone, or to step away from the Facebook, then do we have the Power of Off show for you. Today I'll be talking with Nancy Colier, psychoterapist, interfaith minster, veteran meditator, and author of Inviting a Monkey to Tea, and a fantastic new book on getting unplugged, The Power of Off. And that's just what I want to talk with Nancy about today, about a mindful way to stay sane in a virtual world. That plus we'll talk about smart houses and dumb humans, who in the world is wikiman, what you don't want to do on a jeep tour, how to give a house a lobotomy, the importance of being nobody, why in the world we need a piece of chicken, when all we want is a plain salad? And the danger of texting cover rear, or thank you douche for last night, The Power of Off Self-Improvement & Self-Help Topics Include: How has technology been creating overwhelm and 'twiredness' What's a new challenge people have when they go to sleep Why people are afraid of going to sleep What is a lottery brain? Why technology's become an addiction What's the paradox today of social media How sharing our lives takes us further away from our lives? How technology is affecting anxiety and depression What happened to her first daughter when she got her first smart-phone What the immediacy of the device is causing us What this growing 'neural network' is really headed and doing for us What's a more mindful approach she took with her second daughter How do we do a digital detox What questions do we need to ask to understand our cravings How do we pull ourselves back into the here and now What's the importance of a morning practice? What's the power of silence? How do we get past the fear of silence? What's the power of prayer in moving beyond our addiction with our technology What it means to become 'nobody' (what she learned from Sri Mooji) How do we bring more compassion into our lives, and into ourselves How do we bring true self-love into our lives What do we do to help our kids with technology? To find out more nancycolier.com and the book The Power of Off. Nancy Colier on Getting Un-Twired, Staying Sane & Feeling Better in a Virtual Overwhelm World! Health | Fitness | Technology | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wondered how to tap into your soul, get inner guidance or wisdom, or connect with your higher self, then do we have the show for you! Today I'll be talking with John Holland, best-selling author, radio-show host, and one of the top psychic mediums and spiritual teachers in the country. He's also the creator of some of the most interesting or accurate sets of tarot cards we've ever worked with. Today we'll talk about psychic tarot, plus tapping in to your own inner guidance, for greater peace, happiness, and love in your life, plus growing your own intuitive gifts. That plus we'll talk about unsolved mysteries, falling out of trees, and what in the world is spiritual book camp. Questions and Topics Include: Why John was always the different one or the sensitive one in the family How John began to see things What happened at a janitor's cave when John was a child What was unusual about Grandma Rose and Aunt Shirley How Aunt Shirley would win horse races with her gifts How John had to keep his abilities quiet How the family's home was miraculously spared when an entire block of apartment buildings burned What happened as a boy when he fell out of a tree The miraculously occurrence while driving on the 10 in LA How our soul tries to talk with us. What was John's wake-up call just after 30 Why John is so thankful for his wake-up call What was the Arthur Findley college or 'spiritual boot camp' What's the difference between a psychic and a medium Can we all raise our vibes to touch on mediumship? How John can teach mediumship What's a development circle What is spiritualism and what happened to John in England (and how synchronistic events took place) What is Psychic Tarot and how did it come about? How did John make his tarot cards A tarot card reading to show how it works. How to trust your feelings How to move past the fear or resistance when you're using your intuition What's the most important question to ask when it comes to intuition What's the importance of asking "is it coming from me or to me" How do you know it's not you? How to tell the difference between intuition and imagination How to tell if you're clairsentient, clairvoyant, or clairaudience (which is the hardest to develop) Can a husband and wife develop their clairaudience to 'walkie talkie' between the two of them? What are the keys to developing your skills: Meditation Chakra Aura Breath Why you want to stay grounded as you develop your spiritual gifts What you need to do for mediumship What meditation helps, and how it helps for practicing readings How John works with the SPCA and the CODA fund www.nhspca.com under donations see a whole page on the CODA fund Why you want to do something nice this week for someone out of the blue What's the 'ripple effect' com – can even choose a card on the website (and check out the frequently asked questions), recommends checking out the newsletter as well On Hay House Radio live every Monday Coming to Mexico (and elsewhere) as well! Why it's so important to know you are a soul that comes with a body A short "Raising the Power" meditation John Holland on How to Develop & Strengthen Your Intuition & Psychic Abilities Plus Use Tarot! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with your health, whether energy and fatigue, blood sugar challenges, auto-immune disorders, heart-disease or more, then do we have the Magnesium Miracle show for you. Today I'll be talk with Dr. Carolyn Dean, the undisputed magnesium queen of the world. She's a global leader in the magnesium movement to help to heal all of us, and the award-winning author of at least 33 books, especially on magnesium including an all-time favorite of mine the Magnesium Miracle. And that's what I want to talk with her about today, about discovering the missing link to total health, reducing the risk of heart-disease, preventing strokes and obesity, treating diabetes, and even improving mood and memory. Health & Nutrition Self-Improvement and Self-Help Topics Include: What magnesium does for the bones How many people are magnesium deficient Why are we magnesium deficient Why more sunlight and vitamin d means we need more magnesium What's going on with magnesium in the soil How can we tell if we're magnesium deficient? What are magnesium deficiency syndromes Magnesium 101 and what it affects in the body Why magnesium may be the most important mineral in the body What we can learn from Tim Rusert's heart-disease What does magnesium deficiency have to do with heart-disease How can magnesium help with infertility Can baby's in utero be magnesium deficient How magnesium can help people with anxiety – and also depression EMpowerplus at truehope.com What does magnesium have to do with asthma? How magnesium can help with muscle cramps and with periods and cramps How migraines can dramatically help with migraines and how headaches can be helped How topical magnesium can help with tendinitis and overuse injuries How Epson salts can help What is pico magnesium? What are the different type's of magnesium and what works best? Can you take too much magnesium? What foods can help with magnesium? What can we learn about hypertension or high blood pressure and magnesium com or rnareset.com Dr. Carolyn Dean – Top Signs You're Magnesium Deficient, Why the Challenge & What to Do About It! Health | Fitness | Healing | Alternative Medicine | Nutrition | Inspiration | Motivation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more love, greater love, or to find the greatest love of your life, then do we have the show for you! Today I'll be talking with Dr. Laura Berman, Nationally syndicated Radio show host and New York Times Best-Selling author of Real Sex for Real Women, and the author of Quantum Love, Use Your Body's Atomic Energy to Create the Relationship You Desire. And so today we'll talk about quantum love what it is, how we can cultivate it, and ways to bring it into our lives, consider this show the law of attraction meets love. That plus we'll talk about the energy of kissing, the power of the number nine, why three minutes matter, and how in the world to manifest quantum sex. Questions and Topics Include: What is an AFGE? What was Dr. Laura Berman's dark night of the soul How it was predicted Laura was about to have a crisis Why Robert Ohotto suggested Laura Berman needed to 'land her plane'. How 'The Secret' and the Law of Attraction affected Dr. Berman How Dr. Laura Berman went to see Therise Rowley, psychic intuitive How it turns out her son is clairsentient How she was able to repair the relationship with her eldest son while healing from breast cancer What was the seed for her healing? How she was forced to look at her fear and scarcity What she was forced to learn about from her cancer What were the inflammatory causes of her cancer How we're essentially human tuning forks and what this means for our relationships and our emotions What Neurobiologist Jill Bolte Taylor who wrote 'Stroke of Insight' teaches us about 'blank slate' What 'home frequency' and how it can change your life What the importance is of resonance and having people match you at your frequency What was Dr. Berman's ah ha moment that started her down the road to Quantum Love What's a Jedi-mind trick for your relationship How your vibrational frequency or 'state' can be quantifiably measured What is a quantum love map? How Dr. Michael Beckwith was woven into the Quantum Love Map. How do you get yourself unstuck from ego frequencies. What does it mean to get clear about what you want out of love – and how to manifest love How to manifest love when you want a relationship, or in a relationship (how to start at the end) Love's Danielle Laporte's Fire-Starter Sessions – and what happened on a particular New Year's Eve What are your core-desired feelings? (Really important in the law of attraction world and the quantum love world) What are quantum love goals? Find out how you really want to feel in love Why it's so important to put yourself in the time of imagining How you can move yourself into the frequency of your emotion to help bring about or manifest a match How to quantum match (entrainment) to overcome relationship difficulties How do we overcome limiting beliefs (which is typically the stopping point in the law of attraction) How to change our subconscious thoughts? What is Quantum Sex? What is mind-body-spirit pleasure? What does an 'energy hangover' mean for singles and sex? Why you may want to protect your heart if you're having casual sex What's the intention blessing and how does that help with your different sexual scenarios How a rose-quartz phallus helped someone to heal from deep emotional wounds What is the pink sparkly vagina? What is the energy of kissing? What is testicular breathing? How to understand your attention and the power of thoughts when it comes to sex and quantum sex (and what your chakras have to do with it) How to build a circle of energy to create a full body sensation for full body arousal and orgasm What is a fire-breath orgasm? What parents should teach their kids about quantum love (and quantum parenting) Where can people go to find out more drlauraberman.com – book, radio show (35 markets) Guided Open-Hearted Meditation (can also be a biofeedback system for yourself) Dr Laura Berman On The Secret & Law of Attraction for Love, Relationships & Better Sex! + Guided Meditation | Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to shake things lose, improve your life, or step way outside of the box, then do we have the flip things on their head, show for you. Today we'll talk about how to break through your paradigms, find new paths, and discover new ways to succeed. That plus we'll talk about changing seasons, getting out of ruts, warmth-warmth, where's the warmth, and what to do when your significant other' is 10,000 miles away. Paradigm Busting Self-Improvement and Self-Help Topics Include: What's the benefit of getting rattled around every now and again What's the importance of getting out of your paradigm What to do during a blue moment? What to do when you're in the thick of the challenges? What's the importance of growth and challenges? What we can learn from Pele on Hawaii? What discomfort is a gift in disguise Why tight and narrow doorways can be beneficial for our lives What it means to break through paradigms What it means to be hyper-optimistic What hyper-gratitude has to do with anything What is Ho'opono'pono What happened in a prison psychiatric ward in Hawaii through Ho'opono'pono What's the importance of 'this too shall pass' What it means to remain present through your challenges What's a great Napoleon Hill exercise of going into your fears How running in the cold has been helping Michael Why going into your fears can be so healthy for you What barefoot running in the snow has to do with anything What's the importance of relaxing into your fear and anxieties Why changing seasons is so beneficial for us Why it's important to be forced to change your habits What to do when you're going through a Dark Night of the Soul What's the benefit of a gratitude list? To find more from CJ FireItUpWithCJ.com CJ Liu on Busting Thru Paradigms, Shaking Things Up and Finding New Ways for Success! Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to achieve great things, and enjoy the process along the way, then do we have the Fully Engaged Show for You! Today I'll be talking with best-selling author Thomas M. Sterner, accomplished musician and composer, and the best-selling author of The Practicing Mind, and his latest, Fully Engaged. And that's just what I want to talk with him about today, how to use the Practicing Mind to accomplish our goals with ease and a sense of calm awareness. That plus we'll talk about butterfly brains, Laura Decker and sailing, a GPS gone awry, music theory class madness, the power of practicing golf, the little book that could, and an overnight success in only ten years flat, and why in the world you don't want the stagehand to let the pianist in early! Be Here Now (Mindfulness) Self-Help and Self-Improvement Topics Include: What does attachment and practice have to do with our lives Why we need to stop clinging to the goal What the real purpose of a goal is How to find joy in the process How he took a leap of faith from professional musician to piano technician extraordinaire How he got into golf and what it had to do with sports psychology and eastern thought What's the importance of being in the present moment What being in the present moment can do for us Why golf is such a zen sport What was the goal of writing The Practicing Mind What the spirit of music did for him What's wrong with the way people practice? What is Thought Awareness Training? What is a butterfly brain? What is present mind functioning? What's it mean to be more biased to the observer? What's the importance of procedures for flying a plane What's the concept of 'sterile concept' for a pilot What's the importance of meditation (what he calls thought awareness training) How to understand you are not your thoughts and that you are the 'observer' How to use meditation to observe your mind Why are people better at meditation than we think Why he's not a big fan of guided meditations What are perfect opportunities to practice Why 'mistakes' get a bad wrap Why we want to risk making mistakes What was a music class gone bad? What's the importance of the question 'and then what'? What did he learn from Laura Decker in her sailing around the world in her teens (made a movie on her – Maiden Voyage) What was learned from the process of his mother passing away What did he learn from his mom about love? What's the importance of non-judgment to yourself How can we help parents to help their kids become fully engaged tomsterner.com to find Fully Engaged, also www.thepracticingmind.com, and email [email protected] Tom Sterner on How to Achieve Goals, Find Happiness & Be in the Here & Now, Plus Mindfulness & Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to get things done, keep on top of your inbox, or keep from singing the to do blues, or the "Shoulda, Woulda, Coulda, If Only I Had the Time" shuffle, then do we have the time free, stress-reducing, show for you! Today we'll be talking with David Allen, the undisputed king and best-selling author of getting things done. And that's just what we're going to talk with David about, how in the world do we get things done, without more pressure, more stress, more hours, and less life at the end of our days. Plus we'll talk about cleaning out our inbox, de-cluttering our lives, jumping chasms over weekends, and how in the world to move past amorphic blobs of undoability. Questions and Topics Include: What David means by having 35 jobs by 35. How David Allen went from those 35 jobs to Lockheed, Palm Pilot, then GTD (Getting Things Done) How to leverage consciousness or tap in so we can work less How Getting Things Done is much more elegant and easier if you're on a spiritual path (whether it's the Tao, Buddha, or whichever it is) How David see's the spiritual significance in everything AND how Getting Things Done helps us on our spiritual paths. Why things need to be stopped, renegotiated or completed…and how Getting Things Done helps you with the completion process. How Getting Things Done helps us have more freedom, more space, work less, and plug in more to intuition, heart, spirit, or whatever you want to call the higher source of that 'small still voice' or what guides us. What are 5 steps we engage in to get things under control Why getting things done is not about getting things done, it's really about getting appropirately engaged with everything in your life so you're totally present with it. Why GTD is 'lean for your brain' How much time does it take to get Getting Things Done going (in home, business, or anywhere) How to free yourself from feeling overwhelming What's an amorphic blob of undoability What's wrong with a to do list? Why a to-do list is not really a to-do list What's the problem with people's to-lists and calendars How to take care of all of your 'open loops' What's great about mindfulness, but how to make things even easier Why you don't want to meditate on cat food And what you want to make sure you do when you meditate to help you focus Using Inspire Nation as an example for Getting Things Done Why you want to get everything down to identify the open loops And how long you want to block off to do this Why it's important to start with where people's attention is, rather than where it should be. Why it's important to break down the beginning steps of a project How David Allen discusses the Inspire Nation Club with Michael, and the importance of an "@Jessica List" Why you don't want to use pop-ups to remind you of things Why there's an inverse relationship between 'on your mind' and 'getting done' Why you don't need to meditate to figure projects out, but instead need to practice these techniques and 'build the cognitive muscles' Why you want to start where you're at. Why you want to get it all down so that you don't have to over-structure, but can have information there ready to go if you need it. Where to start with your paperwork What's an important algorithm to help you get through your paperwork. What's a foolproof way to start filing? Why he's a HUGE fan of a labelmaker "there's magic to a labeler" The Dymo PNP labeler is the simplest. A quick way to begin to clean up email. How to do this with Gmail Why a lot of googlers use Getting Things Done (GTD) How to use gmail as a list-manager How to use your google-drive spreadsheet as your organizer What you can do to start today What's the importance of writing things down What's the importance of a list manager Why you want to buy David Allen's Getting Things Done book The center of the book will help coach you through – it's a manual for people. GettingThingsDone.com Also has seminars worldwide Russia India Brazil Europe Scandinavia How David has freed himself from time Why chill should be the new normal Why you want appropriately doing to be appropriately being (and what in the world that means) Why the most being people may also be the highest doing people A challenging invitation: What would you do if you had more space/time in your life…how would you use it??? David Allen, World Famous Time Management Expert, Shares Secrets Behind Getting Things Done While Reducing Stress & Anxiety, Increasing Freedom & Productivity! Inspiration | Spirituality | Business | Career | Entrepreneur | Health | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever thought ANYTHING was impossible, or the challenge was too great, then do we have the Sometimes Brilliant Show for You. Today I'll be talking with Larry Brilliant, pioneering physician, global philanthropist, and one of the key players in the eradication of smallpox, which has saved millions, of not a billion lives to come. He's also the best-selling author of a brilliant new book, and a MUST read about faith or courage, Sometimes Brilliant. And that's just what we'll be talking about today, about the impossible adventure of a spiritual seeker and visionary physician who helped conquer the worst disease in history. That plus we'll talk about the importance of juke boxes, Wavy Gravy and the Hog Farm Bus, the power of a pomegranate Ben Spock, Martin Luther King, Ram Das, time off for bad behavior, what in the world 420 and the Bhagavad-Gita Gita have to do with anything, who's the world's tallest white monkey, eating car tires, and what Grandma Ida and Electric punch have to do with anything. Larry Brilliant Notes What happened with his dad and the mafia What ancient coins taught him about India How did he meet Martin Luther King Jr, and how'd he change Larry's life What does a motorcycle ride and nitrous oxide have to do with anything Who he miraculously got into medical school What was a rescue mission to Alcatraz and who was Wovoca? What happened with Larry and Warner Brothers? Who's Wavy Gravy and the Hog Farm Commune Bus and the Sterling Hog – and touring on the Silk Road What happened with Ram Das and Be Here Now? What was it like meeting Neem Karoli Baba – aka Mahara-ji What is the opposite of faith, and what does doubt have to do with faith larrybrilliant.com Dr Larry Brilliant Who Helped Eradicate Small Pox On Empowering Your Life To Make a Difference! TED Talk | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered if the answer's in the stars, and what in the world that means anyway, then do we have the show for you. Today I'll be talking with astrologer Natasha Alter, about astrology 101 and discovering our path through astrology. That plus we'll talk about planets rising, presidential inaugurations, psychology in Stockholm, and why in the world mercury is always in retrograde. Astrology Self-Improvement and Self-Help Topics Include: How Natasha was introduced to metaphysics & astrology What synchronicities have to do with anything? What it means to embrace the moment and trust in the experience? What's a natal chart and why does our birth date or time matter? How long has astrology been practiced? What does timing have to do with astrology? How chart astrology is a fantastic tool for learning the power of surrender What is astro-cartography – of finding your matches to live What does activation mean? What it means to be connected What astrology has to do with time? How astrology helps you know yourself and be in alignment with you are? What's wrong with newspaper astrology? What is mercury in retrograde and what does it mean? How does astrology help parents in general? Why chart-reading is so important for a child – and for the parents natashaalter.com and www.kidsfromheaven.com What is the shifting of the Ages into Aquarius - what does that mean? Natasha Alter - How Astrology Affects Our Lives, What Our Charts Mean & Even Where to Live! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to get healthy, lose weight, or with chronic illness or inflammation, then do we have the Healthiest Diet on the Planet, show for you. Today I'll be talking with Dr. John McDougall, fearless pioneer, author of several nationally best-selling books, and author of one of my new favorite diet-for-life books out there…The Healthiest Diet on the Planet. And that's what we'll talk about today, why the foods you love, pizza, pancakes, potatoes and more, are the solution to preventing disease and looking and feeling at your best! That plus we'll talk about the protein myth, the calcium myth, why grains may be the ultimate paleo, miracle men and starchivores, natural Viagra, why the gladiators were barley men, and the irony of learning the greatest health secret in the world, from the sugar cane fields. Health and Nutrition Self-Improvement and Self-Help Topics Include: What did the AMA do in 2015? What was going on in the food world in the mid 1960's and how is it affecting us today? What's the leading cause of tonsillitis? How Dr. McDougall had a stroke when he was young What he learned when doctoring multigenerational sugar-cane workers What's the concept of 'food poisoning' What is the 'healthiest diet on the planet'? Why are animal products poisons? What in the world you do not want to do with your kitty cat What's wrong with ghee or clarified butter? What's the truth about omega fatty acids? Why there's no such thing as a protein deficiency? Why there's also no such thing as a calcium deficiency on a natural diet. What unique qualities have to do with business and marketing foods What is the cause of many auto-immune disorders including lupus. What's an ideal diet for kids? What's the recommendation for B-12 in kids and for adults? What's the Mcdougall mobile cookbook app How you can still eat your brownies doctormcdougall.com Why eating livestock is one of the best ways to help save the planet Dr. John McDougall on The Healthiest Diet on the Planet. Get Healthy, Lose Weight Heal Illness! Health | Fitness | Nutrition | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to find more purpose, meaning, or direction in your life, or to live a life in full bloom, then do we have the purposeful show for you! Today we'll be talking with Elizabeth Murray, best know for her work tending Monet's gardens for over 30 years and for the beautiful book Living Life in Full Bloom. Today we'll be talking with her about Life Mapping the process of matching your passions with your skills and talents to help you get on track and make a difference in your life, your families life, and in the world! So today she'll take you through the process, help you uncover your dreams, reignite your passions, and begin to see how you can get where you want to be! That plus we'll talk about bird feeders, binoculars, feather collections (yup, I've got one) and how in the world you might make bird-watching, or any other feathery habit a colorful part of your life! Questions and Topics Include What is life-mapping? How do we live on purpose? Why working "hard" isn't the answer What is life-mapping 101 What are supplies for life-mapping? How do we discover our passions – and our talents What are the benefits of looking back at your childhood. Why you want to look at your skills and talents How you want to see how you can contribute in the world. What are some tips for introverts How to begin making a life-map What is your north star or your heart compass? Can life-mapping be done with teens or kids coming out of college? How to literally listen to our dreams to live the lives of our dreams How the Achuar in the Amazonian Jungle are a 'dream people' Elizabeth Murray On How To Use Life-Mapping for a Passion-Filled Purpose Driven Life! + Guided Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

f you've ever felt, spun, blendered, of tipped upside down, then do we have the unblenderizing show for you! Today we'll be talking about what to do when things are spinning out of control, how to get them back under control, how to recognize what's going on, when to runout, and when to duck for cover. That plus we'll talk about a day made heaven, youtube milestones, intimidating weight-lifters, what to do when you've just got to BREATHE and what to do, when your ego goes mad! Inspiring Self-Improvement & Self-Help Topics Include: What's a day made in heaven? Why the answer's often just around the next corner Why it's so important to take a vacation What we can learn from group challenges Why things are not always under our control What to do when things are spinning out of control What are CJ's coping mechanisms when things are out of control What does collective energy mean for each of us? Why we make panicked decision when the collective energy is nervous How to keep from getting sucked into the nervous energy all around me What it means for your ego to go mad Why you want to throw yourself outside, and when What are your inner-child landmines, and what to do when you hit one Why our electronics tend to go, when we're falling apart What's the importance of coming from a place of heart What's the importance of taking care of others and yourself during trying times What does gentle, tender, and kind have to do with anything What's the importance of stretching in your life Who is the Body Language Guy? What to do when your body wants to hide What gestures mean about lifting, opening, and boosting your confidence and what we can learn from Amy Cuddy What happened to Jessica at the gym How to become mindful and aware of becoming small, and how to keep from going small What's the importance of coming from the core? What it means to be the eye of the storm? What's the total life benefit of starting with the core? What it means to go slow to go fast Why are women and girls often such amazing swimmers How to go farther and faster by doing less! For More on CJ visit FireItUpWithCJ.com CJ Liu on Turning Days Around & Flipping Challenges Into Positives! Health & Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation & Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered if you're gonna make it, how you're gonna make it, or how in the world to vault past your hurdles, then do we have the Everything Is Possible Show for you. Today I'll be talking with Jen Bricker, one of the most energized and inspiring people I've ever met, and I haven't even met her yet! She's an incredible athlete, gymnast, areal artist (she's even toured with Britney Spears) and much more, and the author of an incredibly inspiring read, Everything is Possible. And that's just what we'll be talking about today, about finding the faith & courage to follow your dreams. That plus we'll talk about pink power rangers, the power of Alf, a trampoline and popcorn, the importance of the Lion King, lifeguard rescues by Robie , the importance of Hardees ham and cheese sandwiches with the white cheese instead of the yucky orange, and why in the world you don't want to leave your legs in the bathroom. Inspiring Self-Improvement & Self-Help Topics Include: Why Can't is not in her family's vocabulary What are words without actions? What's the importance of the little red wagon? How she went on intuition as a 5 year old girl How her trampoline work helped her in life Why she couldn't even comprehend disabled sports How she went to championships and the junior Olympics in tumbling What's the importance of the apple-tree in her back yard. How she has an external gear and an internal, more contemplative or spiritual gear What's the significance of hot ham sandwiches Why you don't want to get hard on yourself, but where it can come from What we can learn from Mark Woylnn and Inherited Family Trauma, called It Didn't Start with You How she ended up at Disney How did she prepare to put herself into the zone for shows performing with Britney Spears How she found her adoptive family and the Olympian who was her sister What are faiths and gifts Can everyone cultivate a level of greatness inside of yourself What it takes for greatness What a happy life really means? What it means to love yourself, and how has love changed her life? What does intuition and spirituality look like to her? How can you surrender from a place of strength? How has she dealt with fear? What does mind over matter mean to her? Aka mindfulness and mental strengthening What does prayer and meditation look like for her (what's her spiritual practice)? Advice for parents and children? jenbricker.com and her book Everything is Possible What it means that everything is possible??? Jen Bricker, Why Everything is Possible, Finding Faith & Courage to Follow Your Dreams! Health | Career | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with wealth, and wondered why in the world others can get it, but no matter how hard you try or focus on it, it just doesn't come your way, then do we have the show for you! Today I'll be talking with Mitch Horowitz, Editor of one of my new all-time favorite books, by one of my favorite authors. It's The Miracle Power of Your Mind: The Joseph Murphy Treasury a compilation of 24 all-time favorites by Joseph Campbell, including The Power of Your Subsconscious Mind, Believe in Yourself, Fear Not, and Riches Are Your Right. Today we'll talk about the power of the mind, and your subconscious to create anything you desire. We'll look at how it works, how to use it, what you don't want to do, and even the best ways to pray! That plus we'll talk about surgery without anesthesia, the power of magnetized steel, and why in the world, you want to daydream while you're in a sleepy state! Questions and Topics Include: Why physical books are not dead How did Mitch get interested in Joseph Murphy's work What one concept from Joseph Murphy does Mitch keep coming back to? How Joseph Murphy came to metaphysical philosophy and the positive thinking movement nearly a century ago How the Power of Your Subconscious Mind sold 20 million copies What is a good way to prayer (or ignite the energies of your own mind) Why "Mind" and God may be seen as synonymous What is the power and importance of "faith" What is the importance of "confidence" What ethics has to do with confidence Why it's so important to cultivate a 'sense of success' and why it's so important to consort with people who build your success A powerful piece of advice Olivia Newton John once had for young artists What's the importance of the subconscious mind What's the difference between the conscious objective mind and the much deeper engine Is there a difference between Joseph Murphy's view of the Universe and The Secret What Mitch's differences are with Rhonda Byrne about the Secret, and why Mitch applauds her for making it. Why choice is so important and powerful in our lives How do we turn things over to the subconscious? What makes an effective affirmation? What's the power of the placebo effect, and the mind-blowing results Harvard researchers found in 2010. Why does Joseph Murphy believe Wealth is a state of mind. Why Joseph Murphy says it's 'appropriate to pray for money' How life is a kind of circuit and why you need the 'circuit to be complete' What Joseph Campbell mean by "it's your right to be rich" What are positive ways to affirm money Why is it so important to cultivate your feelings? Why it's so helpful to find ways to benefit all people Why nothing is wrong with manifesting Mercedes What does Joseph Murphy mean by "easy does it" which may have come from Alcoholics Anonymous's Bill Wilson What is napitation and how naps can help for meditation The importance of not straining What does Joseph Murphy have to say about imagination (which is a term he got from Neville Goddard – who is perhaps Mitch Horowitz's favorite Positive Mind hero!) Why "imagination is the engine of creation" When do we start introducing this literature (New Thought Literature) to children Find him at Mitchhorowitz.com "What Do I Really Want" guided meditation Mitch Horowitz on Using The Miracle Power of Your Mind by Joseph Campbell for Health, Wealth & Happiness | Secret | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find your path, your purpose, or the meaning in your life, then do we have the You Are The One show for you. Today I'll be talking with Kute Blackson, revolutionary teacher, speaker, and entrepreneur, and author of a life-transformative new book, I couldn't put down, You Are the One. And that's just what we'll be talking about today, about a bold adventure in finding purpose, discovering the real you, and loving fully. That plus we'll talk about, the importance of La La Land, a train in Bihar, stalking Spielberg, cliff jumping, turning down Hollywood, traveling on the camino, clark and the cow, making love to a post, the real power of giving bananas, and why in the world you need to chew your food 33 times. Inspirational & Motivational Self-Help and Self-Improvement Topics Include: How his parents met and got engaged thousands of miles away, sight unseen! How he ended up smuggled out of a coup to London How Kute got obsessed by the purpose of life. How he lost weight at 10 years old and began running every day How we can start to bring out our inner greatness Why we can all be great How do we bring out our own potentiality? How did Kute win a lottery for a green card to the United States What's it mean to honor yourself and honor the vision How he got to the US How'd he end up going to India How did he turn down Hollywood for a TV show? How did he stalk Steven Spielberg? What happened to him in a train station in Bihar, India What's a liberation experience, and what happened with Clark in India What's it mean to be a lion, looking like a mouse Why do we play it small? What happened with Clark and a Cow What's it mean to learn our lessons and evolve What can we learn about love? youaretheonebook.com and find out about www.boundlessblissbali.com Kute Blackson on Why You Are The One – Discovering Your Greatness, Path & Awesomeness!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more long-term, genuine happiness, and positivity in your life, then do we have the Blue Sky show for you! Today I'll be talking with Zen Master Joseph Emet, who's trained under Thich Nhat Hanh, has a doctorate in Music from BU, and is the author of Buddha's Book of Sleep, along with several beautiful others, and a new favorite mindfulness book of mine, Finding the Blue Sky. And that's just what we'll be talking about today, a mindful approach to choosing happiness here and how. That plus we'll talk about practicing Laziness, a BEEing meditation, becoming a professional smiler, the difference between thinking and meditating, where in the world are the happiness police, and why in the world you don't want to keep poison ivy, thorns or crabgrass in your house. Mindfulness & Happiness Self-Improvement & Self-Help Topics Include: Who is a professional smiler? What can we learn from the Dalai Lama What can we learn about smiling from Thich Nhat Hanh How physical activity can help you be mindful and in the moment Why happiness does not depend on your parents How does mindfulness help us with disappointment and our expectations How is freedom a Buddhist virtue and what does it mean What the Buddha means about the sense of self that's more like a prison How do we self-soothe with prayer or meditation? What's it mean to go for the honey? What does it mean to cultivate the garden of your heart and how is the Buddha doing so Why you can't meditate with negative emotions – and why you need to be in a positive state of mind Why Buddhist meditation is biased to positivity How do we get to a place of contentment What's the difference between being positive and positively annoying? What's wrong with the rah-rah positivity books How do we water the seeds of happiness? How music helps exalt the mind What is 2 weeks of compliments? How do we stop driving with the brakes on? What's it mean to become need smart? What's it mean to practice 'laziness' How does Thich Nhat Hanh promote laziness? What are some of the do's and don'ts of meditation? What's the power of the word yes? What's the global world calculator? To find more from Joseph Emet mindfulnessmeditationcentre.org What's the value of a 3 minute meditation or meditation practice song break Joseph Emet on Finding Happiness Here & Now Thru Mindfulness & Thich Nhat Hanh Wisdom! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspiration | Buddhism | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever experienced chronic pain, illness, or discomfort, then do we have the YOU ARE NOT YOUR PAIN show for you! Today I'll be talking with Vidyamala Burch, best-selling author of numerous books including Living Well with Pain and Illness, and the co-author of a very special new book, You Are Not Your Pain. And that's just what we'll be talking about today. About using mindfulness to relieve pain, reduce stress, and restore well-being. That plus we'll talk about being why you want to be a yacht, not a dinghy, taming the mustang of our mind, coffee meditations, what in the world happened to Roseto, the power of smiling, voluntary calf burning, and why more guys hit on the girls, when they're swaying from a bridge. Mindfulness Self-Improvement and Self-Help Topics Include: What's happened in Vidyamala's family recently What happened to Vidyamala at 17 in New Zealand What happened when she was in an intensive care ward? How'd she start working with Jon Kabat Zinn How mindfulness and meditation began to help with the pain How a Buddhist meditation retreat also began to help How she developed a Mindfulness Based Pain Management program through a company called Breathworks What was the significance of starting to help other people What was a body meditation that she teaches in her book What does gentle, kind, and tender have to do with meditation? Why doesn't squashing pain or pushing it away work What is the story of the arrow or the dart – from the Buddha What's it mean to take the mustang of your mind? What is secondary reactive pain? How do we stop our secondary reactive pain? What does pacing mean? What is inner-strength and what does it have to do with mindfulness? What's a zen Buddhist yielding mind How do our brains automate for suffering? What's a negativity bias? What's a green zone and what is green zone 101? What's the importance of nature and getting out into beauty? How important is it to have a daily meditation practice, or simply a daily practice? What are reminders to come back to the breath (and the power of the green dot) What's the importance of non-judgment? What's the balance between human beings and human doings? What can we learn from Roseto Pennsylvania breathworks-mindfulness.co.uk and www.breathworks-mindfulness.org.uk What's the importance of making a random act of kindness How do we flex the self-love muscle What's the importance of smiling? What is Mindfulness in Schools and what is .b? What is FOFBOC? What is a kindly breathing meditation? A short guided meditation Vidyamala Burch on How To Relieve Chronic Pain and Illness & Reduce Stress Thru Mindfulness! + Guided Meditation | Health | Fitness | Inspirational | Motivational | Spiritual | Spirituality | Motivation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better about living, feel great about life, leaves worries, guilt and heart-aches behind, then do we have the show for you! Today we'll be talking with Alan Cohen a contributing writer for the Chicken Soup for the Soul series and the author of 24 popular inspirational books, including the best-selling The Dragon Doesn't Live Here Anymore, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? Today we'll be talking about his latest book, A Course in Miracles Made Easy. We'll talk about moving from fear to love, how to go from a place of worry and concern, to one of joy, abundance, and happiness. And how to truly be at peace in the moment, no matter what arises. That plus we'll talk about, Pete the Duck, authority figurines, lifestyles of the rich in spirit, and why God has memory issues. (Plus a Guided Meditation) Questions and Topics Include: When was Alan first exposed to Course in Miracles? How A Dragon Doesn't Live Here Anymore was written at the same time Alan was reading A Course in Miracles How A Dragon Doesn't Live Here Anymore lifted and changed his mind of consciouisness? How did Alan Cohen feel when he was reading A Course in Miracles? How would Alan Cohen define A Course in Miracles Why Alan Cohen wrote A Course in Miracles Made Easy – to help people understand and sift through A Course in Miracles Where did A Course in Miracles come from and who scribed it? Who was Bill Setford and Hellen Suttman Was Hellen able to live A Course in Miracles after she scribed it? Why a lot of medium's and channel's lives don't match their teachings How A Course in Miracles isn't Christian, but is universal, even if written a bit in Christian language How the Lesson of A Course in Miracles is Love Why A Course in Miracles is not the 'anti-Christ' How we are all love How we are all beloved How no one has truly sinned How everyone belongs to Heaven How we are all Children of God What happened with Cliff Kline and the robber How do we choose love over fear? How do we recognize we're going into a place of fear? Who played the voice of God in Moses? Why you don't want to play it small and choose to be little What's the difference between the small self and the great self? Any exercises we can do on a moment to moment basis to cultivate our greatness A technique from Christian Almayrac – Dr. Happiness What does it mean to Get Real? Why the world we think is real is actually the inside-out, upside down world Why we don't want to 'get real'? Why the Wright Brothers were told to 'get real'? Why Alan Cohen doesn't work with realists, but instead visionaries. Why Anwar Sadat only works with miracles How the ego is scared bleepless by a change from the status-quo Why the unknown is where the advancement takes place. What Pete the Duck has to do with anything Why it's ultimately important and extremely vigilant to watch our thoughts Why you want to watch out for going down the rabbit hole of dark thinking How Jersey Al used to still be alive and well What's a great pattern breaker to let emotions go? How we are all one and how we always meet ourselves wherever we go What is an authority figurine? How Mother Teresa stopped a war to save kids in Beirut during the war How the only power is spirit What does A Course in Miracles say about guilt and sin Why there is no sin, only errors Why God has memory issues – and sees only our love! What are lifestyles of the rich in spirit? How John Robbins wrote the Pulitzer Prize nominated Diet for a New America What Steve Jobs said about the spiritual value vs. material value How do you be a miracle worker? What advice would you give for parents based on A Course in Miracles Alancohen.com and now doing a life-coach training for people who want to become personal life coaches Beautiful short guided meditation Alan Cohen Shares Secrets from A Course in Miracles to Find More Love, Peace & Happiness In Your Life! + Guided Meditation! Health Inspiration | Motivation | Spiritual | Spirituality | Inspirational Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt disempowered or overwhelmed by the affirmations, afformations, meditations, law of attraction, journaling, chanting, automatic writing, tapping and more, when all you want to do is feel better, or head toward your dreams, then do we have the kind-and-easy self-help show for you! Today we'll talk about where to begin, how to start, and how to keep from getting on the self-help treadmill to nowhere, stuck chasing your cheese. That plus we'll talk about laying on the grass, enjoying the sun, the power of de-cluttering, little trips and dips, daily habits, and why Hawaii isn't just a state of mind. Empowering Self-Empowerment and Self-Help Topics Include: What anger may really mean What's it mean to not trust the process Why you don't want to give your power away What it means to give your power away to a medical practicioner and what Anita Moorjani has to say about it How can an inheritance be giving power away (or strings attached) What can you do to regain or retake your power What's a prisoner mentality? What pain in the body, and in particular the back, can tell us What's a redo or a reboot? Where do you go when you're struggling or feel disempowered? What it means to step back and listen to the message What it means to slow down, and what it means to lay in the grass What running fast, or too fast, has to do with anything and how running can be a metaphor What's the spiritual significance of 'moving too fast' What we can learn from Mark Wolynn's book, It Didn't Start with You. What it means to have a lack of sensation in your body What affect traumas have epigenetically on you from your grandparents What uncontrollable tears can mean What we can learn about the Five Elements from Dondi Dahlin What's the importance of getting yourself out into the sun What's the power of the sun at sunrise and sunsets What's the importance of SAD lamps What it means to bring the gentleness into the pace What's the importance of self-care and spirituality of not taking things too seriously What's the importance of decluttering What it means to change your Luna Sandals! What running with speed and flying along has to do with empowerment, spirituality, and our lives What we can learn from Joshua Becker, The More of Less Who is The Clutter Buster (Brooks Palmer) What's the power of micro-habits What's it mean to start with one – whether meditation, affirmation or anything else What's a 29 day experiment and why is it important? CJ Liu on How to Re-Empower Your Life, Take Control & Make Positive Changes! Health | Career | Fitness | Running | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever grown tired of the pushing, struggling or striving, whether to survive or get ahead, the do we have the Dropping the Struggle show for you. Today I'll be talking with Roger Housden, acclaimed teacher and author of 22 books, including the best-selling Ten Poems series and his latest Dropping the Struggle. And that's just what I want to talk with him about today, about how to fully accept and love the life that you have. That plus we'll talk about Chinese teacups, spiritual materialism, Rocco and Athena, Poonja and Nanagaru, and what in the world two iranians in baggy suits have to do with anything. Loving Your Life Self-Improvement & Self-Help Topics Include: What happened to him in 1998? What happened to all of his journals? What synchronicity and intelligence of the universe has to do with anything Why there's no such thing as a failure What is surrender? What can we learn from Rick Hanson and what happened to him at 16 Why we struggled with meaning and purpose early in his life What it means for each moment to be fulfilling and fulfilled What is trust Why we get to drop who we think we are What happened in 2009 when he was in Iran What happened with possible espionage, double-espionage, and 007??? What it means to get lost for your greater good How do we drop the struggle with time? rogerhousden.com – writing class in Grenada Spain next year 'writing your way home'. http://rogerhousden.com/product/writing-way-home-company-mystics-granada-spain/ Roger Housden on How to Drop The Struggle & Set Yourself Free to Love the Life You Have! Health | Inspiration | Motivation | Mindfulness | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered why you struggle with money, despite the law of attraction and guest after guest, then do we have the Worthy Show for you! Today I'll be talking with Nancy Levin, recovering superwoman and the best-selling author of an amazing book at taking the leap, Jump…and your life will Appear, and a book so incredibly worthy of praise, and filled with guidance I'm blown away, called WORTHY. And that's just what we'll be talking about today, about how to BOOST YOUR SELF WORTH TO GROW YOUR NET WORTH. That plus we'll talk about superwoman-itis, banking by prayer, when to watch Nashville, spending and chanel suits, resistance and the 401K, 3 years without a car, Talenti Sea Salt Caramel Gelato, and the power of Donna Karan's Urban Zen. Law of Attraction & Self-Improvement & Self-Help Topics Include What we can learn from Wayne Dyer and a briefcase How Wayne Dyer came to Colette Baron Reid What are the ways we're consistently trying to prove our worth What we can learn from our patterns and our beliefs What's a healing path to be on What's the importance of crashing yourself, before the Universe has to crash you What was Nancy's 8 year bomb How a financial advisor can help What's it mean to set an intention Where Nancy differs with the Law of Attraction Why we need to take action on top of the law of attraction What are the limiting shadow beliefs, and the underlying commitments in our mind How we can always change What's the root of our self-sabotage Where do excuses and beliefs fit in? Why we want to befriend our fear and honor our resistance What it means to be willing to be worthy What does unconditional love have to do with anything? Why truth-telling to self and taking off the blinders is always step #1 What's it mean to get our heads out of the sand What is a me fund What's the importance of thinking beyond our means What is Petals for Parkinson's? NancyLevin.com and events are on website and have free group coaching calls nancylevin.com/worthyfree Nancy Levin on How to Attract Wealth By Boosting Your Self Worth!!! + Guided Meditation! Law of Attraction | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more time, more money, less stress, less distraction, and more freedom, then do we have the Becoming Minimalist Show for You. Today I'll be talking with Joshua Becker, creator of BecomingMinimalist.com and the author of an incredible book we could almost all benefit from, the More of Less. And that's just what we'll be talking about today, about finding the life you want, under everything you own. That plus we'll talk about tents and skateboards, calm and a corolla, who in the world is Mr. Paper, scratched mini-vans and dud garage sales, kim and grandma Irene, Salem and Alexa, and what happened with the Jell-o molds, on August 22nd? Minimalism Self-Improvement and Self-Help topics Include: How did they start down the minimalist path? What is minimalism? Does becoming minimalist require great organizational skills What's the fog of consumerism? What happened to his 5 year old when he went into the toy store What we can learn about consumerism and different generations Why don't we need to start with the hard stuff What's the importance of having a why, and why's it important to sticky-note it around your house. How's the 80/20 rule relate to our possesions? What can we learn about calm and a corolla? How do we sort through, prioritize and remove things? How do we know what to keep, and what to sell? What does out of sight, out of mind, have to do with things? What do you do if you're extremely sentimental? What do we do with paperwork? What do we do about the holidays? What do we do with gifts What do we teach our kids about minimalism? What does faith and spirituality have to do with minimalism? becomingminimalist.com Find the book The More of Less JOSHUA BECKER ON LIVING A BETTER LIFE WITH MORE TIME, HAPPINESS & MONEY THRU MINIMALISM & The Less of More! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Business | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to connect with your higher self for greater guidance, peace, and direction in life, then do we have the Spiritual Telepathy show for you! Today I'll be talking with Colleen Mauro founder of Intuition Magazine and author of one of the most incredibly researched books ever on intuition, Spiritual Telepathy. And that's just what I want to talk about today, about Ancient Techniques to Access the Wisdom of Your Soul…and to hear it loud and clear. That plus we'll talk about seed thoughts & soul alignment, Isaac Newton & Albert Einstein, Andy Mackie and harmonicas, wooden boxes in meditation rooms, a fox terrier named whitney, and why you might want to wake and read the newspaper, editorials, and dear abby, before you begin to meditate! Spiritual Telepathy Self-Help and Self-Improvement Topics Include How did she start Intuition magazine? What is a soul-aligned human being? What's the lower self and the higher self? Who is the perfect soul-aligned human being What can we learn from Adam and Eve What's the spiritual significance of the number seven? Helen Loblasky's book The Secret Doctrine What are the seven stages? What's the subtle world and what does it have to do with indigo kids? What does the word apocalypse really mean? What is the opening of the heart What are the virtues of the heart – Buddhist teachings and many others What are we doing in a loving kindness metta meditation How much time do we need to put into this process What's the true sixth sense What's it mean to become a divine receiver? What's the importance of meditation and making our minds quiet What are the different types of telepathy? What can we learn about telepathy from indigenous cultures? What's the significance of the belly, and the chord from the belly How Dean Radin tested telepathy in couples What can we learn from animal telepathy (Sheldrake: Dog's That Know When Their Owners Are Coming Home) What can we learn from a fox terrier named Whitey What is mental telepathy? What is instinctive telepathy? What is clairvoyance What is spiritual telepathy Willis Harmon's "Higher Creativity" How does creativity come about What can we learn about diet and intuition What's the importance of food grown with love How do we refine our emotional bodies What is the practice of harmlessness? What's the importance of self-compassion How critically important is forgiveness What we can learn from "Forgiveness is a Choice" by Robert Enright What's the practice of a nightly review? What's a rainbow bridge? How is the rainbow bridge done through meditation? What happened to Mother Theresa? How to find the best way to meditate Why it's important to do short doses of meditation in the beginning How long you want to meditate for when you start What's a spiritual detox What's the as-if technique What's the importance of solitude and silence? Andy Mackie and harmonicas What's the new group of world servers? spiritualtelepathy.net Colleen Mauro on How to Tap Into Your Soul & Inner Wisdom Thru Spiritual Telepathy! + Guided Meditation! Health | Inspiration | Inspirational | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt angry, afraid, or don't understand why in the world you act, or re-act the way you do, then do we have the It Didn't Start With You, show for you! Today I'll be talking with mark Wolynn, Founder and director of the Family Constellation Institute, and the author of what I consider a MUST READ BOOK, particularly if you have or are thinking about having children, It Didn't Start with You. And that's just what I want to talk with Mark about today about how inherited family trauma shapes who we are and what we do, and how to end the cycle once and for all. That plus we'll talk about rats and traumas, mice and cherry blossoms gaining sight, and what in the world Hansel and Gretel have to do with anything. Health & Emotion Self-Improvement & Self-Help Topics Include: How he started to go blind What was the real cause of his vision loss What are some of the challenges of being a forceps baby What happens with our words during trauma What can we learn from Rachel Yahuda at Mount Sinai Medical about PTSD Why we're 3x more likely to have PTSD if one of our parents had PTSD – and to struggle with depression and anxiety Why pups separated from their moms for just 3 hours a day are so traumatized Why cherry blossoms and mice has to do with us What does Hansel and Gretel have to do with anything – and how can this help us heal from traumas What's wrong with blaming our parents and why it's so critical to heal these relationships What it means that our parents are our spiritual templates What happened when a boy started getting violent and stabbing his couch at age 9 How do we begin to heal? How our spiritual, meditation, gratitude, or mindfulness practice can help us heal What Dr. Norman Doidge and the brain that changes itself (neuroplasticity) does to help us What's Heps law of neuroplasticity has to do with healing from trauma What fires together, wires together What is core language and our core sentence What's a genogram? How do we find our past hidden traumas What about for people who are adopted or don't have family left What are personal healing sentences? How healing our traumas help us find spiritual inner peace What's the language of success What it means when you say you barely have enough or are just surviving Is there a spiritual component or where does spirituality come into this? What's the most important thing you can do to help your kids markwolynn.com Mark Wolynn on How to Heal Inherited Family Trauma From Before You Were Born! Epigenetics | Psychology | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today I'll be talking with Dondi Dahlin, author, internationally acclaimed dancer, member of the Screen Actors Guild and the award winning speaker and co-author of The Little Book of Energy Medicine with her mother Donna Eden and a fantastic new book, The Five Elements. And that's just what we'll be talking about today, How to understand yourself and enhance your relationships by understanding the wisdom of the world's oldest personality type system That plus we'll talk about 13 women on a toiletless bus, leaving mexico city, belly dancing and cairo, a year of Marilyn Monroe, a hill-billy and the house of blues, Maddie and Marrakech, turbans and jimmy buffet, and what green hair and checkered vans, has to do with anything! Health, Self-Help and Self-Improvement Topics Include: How'd you get into belly dancing? How did Donna Eden – her mom, introduce the five elements to her? Why Donna Eden is an 'angelic being from another planet' Why different pregnancies have such different personalities in the belly How do we determine our Chinese elements What's the importance of muscle testing How do we keep from blaming an element for how we are (turning it into an excuse) What in the world are our 'default settings' What it means to generate compassion for yourself What does Peter Fonda have to do with belly dancing? What does a year of Marilyn Monroe have to do with anything? What does a hillbilly and the house of blues have to do with a belly dancer – Dwight Yoakam What can we learn from green hair and checkered Vans sneakers? What sweets have to do with earth people? Why fire people are always looking for joy and positivity? How the Five Elements opens people up and allows you to relate better What are the top do's and don'ts for each of the five elements Why Donna Eden is so happy What can we learn from 2008 and being happily pregnant Why woods feel they're always right What does it mean that anger is an energy? What happened in Cairo and the pyramids of Giza How does anger jive with the positivity movement and the law of attraction What happened with Jimmy Buffet and a turban – and what is a Yin Fire? Who is the world's handsomest earth? What does Robin Williams have to do with Earths? What does Ben Stein and Ferris Bueller have to do with Metal? Why are the five elements important for understanding relationships? What is bladder time – and why does it have such an effect on waters? What do we need to know about the 5 elements and children? learnthefiveelements.com Donna Dahlin, Donna Eden's Daughter on Improving Your Life and Enriching Relationships Thru The Chinese Five Elements! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever been anxious, afraid, or concerned, then do we have the fear-reducing show for you! Today we'll be talking about all things fear, where it comes from, why it's hiding, and what to do when it's about to strike. That plus we'll talk about instant manifestation swimming, a gut gone mad, iHeart Radio, and what in the world I'm not ready, has to do with anything! Fear Reducing Self-Help & Self-Improvement Topics Include: What happened to CJ that began producing fear How CJ worked to be conscious of the fear and keep from going into a fear place What instant manifestation has to do with fear What wearing black has to do with our emotions What does EFT aka Dawson Church, tapping have to do with fear What does tapping have to do with dropping pain levels What's the importance of not getting involved in our emotions How our gut works to get our attention Why it's important to ask if the fear is your emotion, or someone else's What the Podcast Launch Accelerator has to do with anything Why there's a time to step forward, without thinking about it What's the benefit of walking to overcome fear What CJ learned when preparing for her Ted talk What it means to be truly present for an event Sincerity preparation and authenticity and what that has to do with fear Why plateau's aren't what they appear to be What's the importance of just showing up Why what you believe is often exactly what shows up What in the world is a conspiration? What's the difference between conditional and unconditional love What one thought takes you out of a place of fear What you do when the world is swirling around you What it means to connect with your higher self What community has to do with fear What helping someone has to do with getting you out of fear What's the power of gratitude to knock out fear What meditation has to do with fear What journaling can do to move you past fear What's the importance of knowing yourself more and what that means (in meditation or otherwise) What it means to dive deep Why only you can be the expert of you Why you never want to give your power away to anyone (in medicine, in spirituality, or anywhere) CJ Liu & Michael Sandler On How to Laugh at Fear & Leave Anxiety Behind! Fitness Health & Happiness | Inspiration | Motivation | Career | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've wondered whether there's more to the world than meets the eye, or more than science is letting on, then do we have the One Mind Show for you. Today I'll be talking with Dr. Larry Dossey, an internal medicine physician and the former Chief-Of-Staff of Medical City Dallas Hospital. He's the author of the NY Times best-seller Healing Words and 11 other books, and a new personal favorite mind, or consciousness of mine, One Mind. And that's what we'll be talking about today, about how our individual mind is part of a greater consciousness, and why it matters. That plus we'll talk about coyotes and bobcats, MASH units and helicopter crashes, cosmic soup and frothy fractal boundaries, bison on the plains, bobby the collie, what in the world happened at Evans Corner Drug, and why god won't drive flies away from a tailless cow. Dr. Larry Dossey On How We're All Connected to Consciousness & Why it Matters! Health | Medicine | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire One Mind Self-Improvement & Self-Help Topics Include: What happened to him during his first year of practice of internal medicine What is non-local and what is consciousness research What do twins have to do with anything What is a telesomatic event? What do coyotes have to do with this book What happened with Wesley Autrey and how'd it change Larry Dossey What can we learn from Erwin Schrodinger (awarded Nobel Prize). What's the concept of the One Mind What would Einstein say about Consciousness What's it mean that there's no 'out there out there'? How would consciousness be defined? What does entanglement have to do with anything? What do coincidences mean What are thick frothy fractal boundaries in our mind What is the seventh sense and what does it have to do with hummingbirds? How connected are we to the animals What's the rich experimental database behind staring – and what does it mean What's love got to do with this (and what did Tina Turner mean)? Why 'there will be no healing at this hospital' 'What does cruelty and false hope mean' What can we learn from Dr. Eben Alexander and NDE's What does empathy and kindness and compassion have to do with anything What can we learn about life after life, and what does Dean Radin say about it Why life after life should be part of the national conversation How many Americans say they've had a near-death experience Why the one mind essential for saving the planet What can we learn from Astronaut Edgar Mitchel What can we learn from Carl Sagan's Pale Blue Dot An important lesson from Gandhi Why Ghandi is a an embodiment of the compassion of the One Mind What are the four rules of life from Angie Arian (sp?) Just show up Pay attention Tell the truth Just don't be attached to results What's the importance of exposure to nature? What's the spiritual flu – and what's the trippy flu Poem from 14th century poet Hafiz larrydosseymd.com Dr. Larry Dossey On How We're All Connected to Consciousness & Why it Matters! Health | Medicine | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever struggled to get going, get ahead, reach your dreams, get fit, or be a better person, then do we have the 5 Percent More Show for You! Today I'll be talking with Michael Alden, the Bestelling Author of Ask More, Get More, CEO of Blue Vase marketing, and the author of a motivational new book 5 Percent More. And that's what we'll talk about today, about what it takes to shift your life, and achieve extraordinary results. That plus we'll talk about Pontiacs in Danvers, Snowstorms in New England, Go FAS and Nascar, the power of magnum green fluorescent BMX wheels, lemonade franchises, carpe diem and daughters and what in the world a weed whacker, has to do with anything. Motivational Self-Improvement and Self-Help Topics Include: Why there's no such thing as a success gene or a failure gene How he made it out of a rough area and out of the hood What shoveling snow has to do with childhood How he got inspired to make money as a child How his dad changed his life at age 15 What he realized that helped shift the direction of his life What he did with his friends and how it helped save him What happened with a murder-trial and how he was involved How'd he end up becoming a lawyer How in the world he got into college from the projects What are the different levels you play at in life What he learned in spin class How the concept of 5% more came up What's the power of small steps What's the power of meditation and how's it helped his life How meditation has helped with panic attacks and anxiety What's his practice of transcendental meditation What Dan Harris and 10% Happier has to do with Mike Arlen and 5% What we can all learn from Marshall Goldsmith How we can work toward our goals each day Why it's okay to hide under the desk now and again What does 5% more have to do with love, self-love and gratitude Michael Alden on How 5% More Can Bring Greater Health, Wealth, Peace & Happiness, Plus Fitness! Inspiration | Motivation | Business & Career | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to reinvent yourself, change things up, or bring out a new you or new career, then do we have the reinvention show for you. Tomorrow's our six year anniversary for Jessica and myself, married on 10/10/10. To celebrate we want to talk bout changing your life for the better, overcoming hardship, and never giving up. That plus we'll talk about two bike helmets and a bow, one elephant rock, a car rides to never-never land, sacred walks on the beach, why what you resist persists, and why having your butt on fire, just may be the greatest gift in the world. Inspirational Self-Improvement & Self-Help Topics Include What it means to hit the reset button What happened at the Shambhala Buddhist Meditation Center in Boulder What a Shambhala meditation is like Why you need to take action when intuition strikes How running transformed our lives And why Jessica never ever wanted to run How Jessica became a barefoot runner, on the cover of Barefoot Running, the book. Why what's in your closet can change. Why particular people are brought together What wounded and scarred Jessica What's a great way to find out if you belong with someone or not What's the importance of shaking things up or flipping things on their head What's the importance of heart over head What it means (from Robert Mirabal) to 'live in a magical world' What it means to challenge ourselves What it means that you can change almost anything about you What's the importance of a choice or a decision What's the importance of going deep and check in on criticism (even from yourself) What's the difference between ourselves and our programming What our consciousness has to do with change What's the importance of standing up for yourself What's the latest phase in Jessica's reinvention project What's the importance of honoring what happens and having gratitude What it means to let go of the need to be 'productive' What's the importance of being in a place of non-judgment Movie: School of Life – Ryan Reynolds What's the importance of going inward and reflecting Jessica Lee on How to Reinvent Yourself & Have A Break Through!!! Health | Fitness | Running | Business | Career | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Meditation & Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered where are we going and how in the world will we get there, then do we have the uncharted show for you! Today I'll be talking with internationally acclaimed intuition expert, oracle expert, and host of the TV show Messages from Spirit, and the best-selling author of a life guiding book, Uncharted. Today we'll talk mastering the courage to step into the unknown, facing unfamiliar landscapes and answering the call to transform ourselves and our lives, and to reprogram our subconscious. That plus we'll talk about silver roads, spiritual narcolepsy, Wayne and Garth, George Burns and John Denver, a house full of pomeranians, dragon flies and shopping for houses, the importance of a beautiful beaming white heritage soft-tail Harley, and what in the world does FRED, has to do with anything. Uncharted Spiritual Self-Improvement and Self-Help Topics Include: What happened when she did a particular TV show, Messages from Spirit, recording? What in the world's a half-slobbery state? What's the significance of the name Fred? How she's a student of Dr. Joe Dispenza What is the great mind What's humor have to do with this world? Why self-evolution is serious business, and why we don't want to take it seriously What's spiritual amnesia and spiritual How she was shown her path and her highest good How she wanted to play it safe and avoid criticism What happened with her Harley motorcycle What's the danger of not being your authentic true self What is the non-self, and how do we move forward in life? How do we move past our subconscious and the internal blocks we have How do we reprogram our subconscious mind What's the importance of by-passing the subconscious? What gives the opportunity for change An exercise to help reprogram the subconscious What dragons and birds have to do with the subconscious? How to drop the fear and have courage What's one realm we get to work on first What's the importance of training our dragons What do dragons and Avitar have to do with our happiness What's the importance of being grateful in advance What we can learn from Pam Grout in Thank and Grow Rich. What's the Uncharted Facegroup also www.colettebaronreid.com What's most important for kids these days Colette Baron-Reid on How to Journey Through Uncertainty, Discover Infinite Possibilities & Reprogram Your Subconscious + Guided Meditation Exercise! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered why you're struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You. Today I'll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He's the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection. And that's just what we'll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it. That plus we'll talk about exotic Bavarian chocolates, the dangers of eating mad, gut microbes and making Xanax, breast milk and valium, dietary lessons from the Yanomami, a bus-ride that shall forever live in digestive infamy, and what in the world rhesus monkeys have to do with going to college. Gut Health & Microbiome Self-Improvement and Self-Help Topics Include: How he started listening to his gut and where it steered him What's the power of journaling? How many microbes are in us and on us? What do microbes have to do with what we think, feel and say How to listen to your gut when you're shopping for food What's a new view of the human being or the human superorganism What are we really made of? What is the human microbiome? What is the language of the microbiome Who is driving the ship, or how are the micro-organisms controlling or talking to us How changing the microbiome changes whether we gain or lose weight Why we have to be careful which microbes we feed How our microbiome has developed for our modern poor diet What's the danger of eating angry? What's the power of prayer for your food What does your childhood has to do with your gut? How we can help our children's guts How our guts and microbiome has been changed over multiple generations How to prevent our kids from getting obese What we can learn from Michael Pollan What the stress on the mother (during pregnancy too) does for the microbiome of the baby What's the importance of breast-feeding What happiness and positivity have to do with your child's microbiome What's the French paradox? What are some of the healthiest diets in the world What's the danger of emulsifiers and additives What does our food have to do with our mood How does meditation and mindfulness change the microbiome How does spirituality and spiritual practices change your microbes emeranmayer.com – find lots of interviews and video clips On The Mind Gut Connection What's a Buddhist approach to our microbiome What has his meditation practice been like What focusing on our breath in meditation has to do with our microbiome What Your Gut is Trying to Tell You For Health, Happiness, Immune System, Fitness & Weight Loss! Dr. Emeran Mayer | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today I'll be talking with Ally Hamilton, yoga teacher, writer and life coach, and the founder of www.YogisAnonymous.com. She's also the author of a fantastic book on healing yourself from the inside out, Yoga's Healing Power. And that's just what I want to talk about today, about looking inward for change, growth, and peace, on a path filled with forgiveness and LOTS of self-love. That plus we'll talk about posting dogs in downward dog, scorpions and frogs, vipassana, cushions and near-mental breakdowns, a spiritual experience under a sink, being a tall drink of water, And what in the world the cheese man has to do with anything Yoga's Healing Power Self-Improvement and Self-Help Topics Include How was her first Yoga class? How Yoga was a humbling experience Why the pose is not the point What a new toddler does to your life, your relationship, and business What the importance has been of a daily practice Why we replay the traumatic events in our lives How a Vipassana retreat changed her org for Vipassana retreats How her little kids do yoga and meditate (son 10, daughter 7) How do you work on attachment? What's the importance of self-love What it means no mud, no lotus yogisanonymous.com Ally Hamilton on How to Find Happiness, Peace & Love thru the Yoga Practice of Life! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt unclear, unsure, or uncertain about your direction, or where you're heading, then do we have the reassuring show for you! Today we'll talk about faith, what it means, what it doesn't how to have more of it, but why you don't want to go in blind. That plus we'll talk about running scared, swimming in the cold, packing calendars, and what in the world, book tours without books, has to do with anything. Health, Self-Help and Self-Improvement Topics Include: What happened at a retreat with Joe Dispenza What this has meant to her mindfulness and presence How money magically appeared – from listening to her intuition What it means for one's life to reboot What CJ's learned from a Paul Selig event What's a kundalini awakening What CJ learned from a Byron Katie event What in the world is a spiritual orgasm What happened with Stewart Pierce's chanting What happened with a Shaman in ceremony What's a spiritual attunement? What's the difference between faith and blind faith What it means to let go and surrender Lessons on faith and spirituality from swimming in cold waters What virtual reality has to do with current reality and spirituality What we can learn from Colette Baron-Reid and Uncharted What it means to step beyond a place of fear What CJ learned from James Van Pragh What we can all learn from astral projection What it means to believe it and you will see it Why Pam Grout says the most dangerous four letter word is 'Hard' CJ Liu on How to Have Faith, Find Direction & Bring More Happiness Into Life + Kundalini Rising! Health | Fitness | Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever felt inundated, overwhelmed, or drowning in email, then do we have unsubscribe show for you. Today I'll be talking with Jocelyn Glei, productivity, time management and creativity expert, and author of 3 fantastic books, Manage Your Day-to-Day, Maximize Your Potential, and Make Your Mark, and her latest productivity extravaganza that I've PERSONALLY needed to manage my email, Unsubscribe. And that's what we'll be talking about today, how to manage your inbox, kill email anxiety, avoid distractions, and get real work done. That plus we'll talk about rat brains and random rewards, the power of emoticons, nibblers vs. batchers, the importance of a power-nap, why you'd want to send 600 Christmas cards to random strangers, and how not to be an email idiot. Email Time-Management Self-Improvement & Self-Help Topics Include: What's wrong with email today What B.F. Skinner found about positive rewards and rats (and how that affects our careers and email behavior) What is email doing to us from a stress point of view When we do not want to check our email What's the importance of writing your to-do list What's the progress paradox and what's wrong with Inbox Zero What's a negativity bias in email What's an inbox guilt complex? What's the rule of reciprocity? What is the Newtonian physics of email What is FOMO and what's it have to do with email? How to get your goals up on a board in front of you – to see your long term career, business, and life goals What's a good daily email routine What's a reboot ritual? How often should we check our email daily? What she learned about checking email from working with writers when at 99u.com What's the importance of setting expectations A good way to use folders, but why she doesn't use them (and what she does you) What David Allen's 2-minute rule has to do with Email (David Allen – Getting Things Done) What's a switching cost Why multi-tasking makes us stupid What's an email audit How to make pitches, and when is it polite to respond What are pitches or emails that provoke action? Why we need to take another look at how we write emails How do we keep from being an idiot on email? Why you want to be as positive as possible via email Any advice for parents for kids with their email (or millennials) What's the importance of a technology Shabbat, or an email Shabbat How to find Jocelyn Glei – go to www. jkglei.com and jkglei/unsubscribe Jocelyn Glei on How to Retake Control of Your Email For Sanity & Success (Time Management)! Business & Career | Health | Inspiration | Motivation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better about yourself and put the heart and passion back in your life, then do we have the happiness show for you! Today I'll be talking with Leah Pearlman, human-being extraordinaire, the creator of the Facebook Like button, Facebook Pages, and a phenomenal new book that tugs at your heart strings, Drawn together. And that's just what I want to talk with her about today, about our opening our hearts and bringing more happiness back in. That plus we'll talking about Momo the cat, the power of burning man, learning to surf, dressing like a kitty, Tim and kissing pencils, and what in the world bees and BandAids, has to do with anything. Inspirational Self-Improvement and Self-Help Topics Include: How did she create the Facebook Like Button What was the dual life she was living while having a career at Facebook How she became bulimic in middle school What her 2 x 4 was that stopped her in her tracks How she took a break from Facebook and how she ended up at Burning Man What's the Axis of Contrast? How she got a relationship with art How she learned about doing things for the sake of doing them How she first experienced forgiveness What she gained from a 10 day Vipassana retreat How she had never done anything spiritual or spirituality related before, and how she began to relate with spiritual people around the world How did her drawings come about? What's universal about her drawings What's the importance of loving yourself What her life's journey or spiritual practice is How she began to find self-love What's the mirror practice in the movie What the Bleep. Why affirmations have never worked for her What's her favorite practice now What's the importance of asking questions What are the answers she hears when she asks 'what is my practice' What her first tattoo felt like and how she used mindfulness to pay attention to the tattoo pain. What does 'bees and bandaids mean' What's the benefit of paying attention What happened at her Ted Talk in Boulder Colorado? What's a Values Based Life? What's the Leah Cat? What's the importance of awareness and validating the current experience. What Byron Katie means by every thought is just wanting a friend What's the importance of self-love? Dharmacomics.com – can order the book What's the importance of the little steps Why putting the attention on something, makes it doable A beautiful guided curiosity & awareness meditation Leah Pearlman, Facebook 'Like' Button Creator on How to Live Open-Hearted! + Guided Meditation! Ted Talk | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you feel like you're being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you! Today we'll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less. Today we'll talk about the power of less, of letting go of everything that doesn't serve you and focusing all your efforts on just what's essential. That plus we'll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there's no more Yes. It's either Hell Yeah, Or No! Questions and Topics Include: What is the power of less? How'd Greg go from Law School in London to Essentialism Question: What would you do if you could do anything? What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything Why is it that otherwise successful people and companies don't break through to the next level? What is the paradox of success? What's the challenge that comes with success? What is the undisciplined pursuit of more, and why is it so dangerous (and it's the natural extension of success) Why success can be a catalyst for failure Why according to Bill Gates "success is a very poor teacher How do we become successful at success? What is a contribution or fulfillment gap? What does it mean to retire in roll? Why you should do only the things that bring you the most value Why saying yes to everyone is saying no to everything Why you want to do few things done better to break through to the next level Why our culture is biased to on having to do it all – which makes it more difficult to have success What's the philosophy of non-essentialism? Why you can't have it all. Why we want to choose less but better Why the undisciplined pursuit of more makes Greg McKeown furious because it is "a lie which does not deliver on any of its promises" Why the undiscipline pursuit of more Why the antidote is the disciplined pursuit of less or better. What is a core mindset or the logic of essentialism? How to clean out your physical and metaphorical closet What Mary Condley suggests (about cleaning out our closet) What's the importance of the simple question "Does it spark joy?" How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life What's the invincible power of choosing to chose? Why you don't 'have to do' things Why the power of choice can be 'forgotten' with non-essentialism What's the 'invincible power of choice? Why Southwest Airlines has been so successful, and what we all can learn from them What's the harm of a straddled strategy? How do we protect our time so we can start to narrow things down? What is the 90% rule? Why you constantly want to increase the dial of selectivity Why if it's not a definite lens, it's a definite no. Why do we want to all go fly a kite? Why play is essential and why we want to play our way to learn (especially important for our children!) Why is sleep the new status system? What's a bogus badge of honor in the busy-ness bubble we're in How we're waking up to sleep being critical to high performance What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that's quoted in Malcolm Gladwell's book. Why you do not want to 'be a machine' Why sleep is a must because it 'helps you discern the vital few from the trivial many' Why relationships with children are 'hard if you work easy at them and easy if you work hard at them' What's the importance of the idea of 'inter-generational family' How to get first chapter for free – sign up for his newsletter at GregMckeown.com What are a few of Greg McKeown's favorite books? Why we should all read a bit of the 'wisdom literature' Greg McKeown Shares The Secret To Success Through the Disciplined Pursuit of Less - How Essentialism Will Change Your Life & Catapult Your Business & Career | Inspiration | Motivation | Time Management | Entrepreneur | Health | Self-Improvement | Self-Help | Spiritual | Spirituality | Mindfulness | Inspire For More Info Visit www.InspireNationShow.com

If you've ever thought we've got things flip-flopped backwards and upside-down on earth, then do we have the heaven on earth show for you! Today I'll be talking with Anita Moorjani, the New York Times Best-selling author of Dying to be Me; and a guest I've been looking forward to speaking with for as long as we've had this show. She's now the author of a beautiful new book, with a fantastic orange rose on the cover, What if This is Heaven? And that's what I want to talk with her about today, how our cultural myths prevent us from experiencing heaven on Earth and unconditional love. That plus we'll talk about, chocolate and deserts, perfume and handbags, cities vs. seaside's, skirts and synchronicities, the significance of orange roses, and what in the world battlestar galactica, has to do with anything! Heaven On Earth Spiritual Self-Improvement & Self-Help Topics Include: What's the significance of orange roses? What Dr. Wayne Dyer has to do with Anita Moorjani, Dying to Be Me, and What if This is Heaven? Why we have to shine bright and stay away from being fear based What was Anita's life before and after her NDE? What it means to surf the waves? What happened to her while growing up Debunking the myth – you get what you deserve What happened with constant feelings of being less than, not worthy, and not good enough What's the opposite of 'you get what you deserve'? (and why it's not your karma) Why the law of attraction does not mean you're attracting negative situations into your life What's the problem with the Law of Attraction? What is true unconditional love? What does it mean we're born perfect just as we are? Is it possible to 'screw things up'? What it means to remove judgment? How we move past the fear of screwing up? What's the incredible importance of being authentic? What's the most important advice for parents and children today What does loving yourself look like? What does it mean to move past fear on your path of passion and joy? What it means to align yourself with your divine light? What does it mean to turn inward: meditation, mindfulness, the kitchen sink? What might be wrong with our meditation practice? What's the spiritual purpose of meditation, or what should meditation really look like? Why real love doesn't mean anything goes – but what real love really means! What do fireflies have to do with the sun? What are non-negotiables in her relationship with her husband Why we are ALL worthy of unconditional love Why gentle is the new strong What you need in your health care What is an information fast? What it means to feel what's good for you What it means that spiritual people are above (not) having an ego! What's wrong with competition Why we want collaboration in our world What advice do parents need to know for guiding children and teens? What important things we want to teach kids about, rather than their academics What's a beautiful practice of sending love we can do each day anitamoorjani.com also Anita Moorjani facebook page, also radio show on 12 noon pacific every Wednesday on www.HayHouseRadio.com A beautiful spiritual meditation to guide you in this life and help you live a life without regrets Anita Moorjani on How to Find Heaven on Earth & Unconditional Love for Happiness, Peace & Well-Being! + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you ever felt you're aging too quickly, get cold after cold, or your immune system just isn't what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you! Today we'll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity. Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives! That plus we'll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is. Questions and Topics Include: Why is Hook a favorite movie? What got him into holistic medicine? What is Canyon Ranch and how did Dr. Mark Liponis end up there? What Dr. Liponis and his wife have learned by volunteering in Laos. What is Immune System 101? What is the innate intelligence of the Immune System What is innate immunity? What is the thymus and why is it so important? How does having a stronger immune system help us live longer? Why dirt is so good for the immune system What can we do to strengthen, smarten, rebalance, and 'control' our immune system? How stress produces an immune system response How stress leads to inflammation How sleep apnea affections inflammation What's the importance of the breath and the immune system? What's the power of the sigh? Why wind-instruments, singing, and the dijereedoo are great for breath work How can we use food to bolster or get our immune system into balance? The importance of not eating too much How our metabolism slows as we get older What are some immune friendly foods? A supplement you should take if you don't take fish oil (as a vegan) What are two of the most important high-fiber foods to eat daily – that you may not even think of. Why you need to start slowly when eating beans How does sleep affect the immune system A secret to a good night's sleep you've probably never thought of? What are the dangers of sitting? What is Vitamin L? What's the importance of a pet? What's a love journal? How can you use Facebook as a love journal? Can you tell us about Bilbo Baggins house on Lord of the Rings? What's the danger of mold in a home? Why vitamin D is very important in the winter time What it's important to know about probiotics vs. antibiotics Why fiber's so important for probiotics Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered where you were going in life, where you want to go, or how in the world to get there, then do we have the life direction show for you. Today we'll be talking about tapping into your heart, figuring out where you want to go, and the first few steps toward getting you there. That plus we'll talk about the power of equinox, fall swimming, world podcast day, dharma comics, the most beautiful town in America, and why you might want to move your car, before you fall asleep. What losing your keys has to do with anything and what's the spiritual significance What a rebooting phone means for your life What's the spiritual significance of equinox How to get light enough to pivot How do you put more space between each event to slow things down in your life What proper running stride looks like and what it has to do with life direction and spirituality Visualizations for proper walking and running tecniques What in the world the duck butt is Why you want to move like a spring when walking or running How to go fast without striving to do so? How to prevent running injuries What we can do to reframe our experiences (or view them with a new perspective) What we can do to make others (and ourselves) feel better on the subway High to vibrate at a higher frequency or at a higher state How to get higher vibration answers to your problems Why it's so important to try and figure out what you like, and what you enjoy What's the importance of asking 'what would love do'? CJ Liu On Raising Your Frequency & Finding Your Path & Success + Running, Walking & Meditation Tips! Motivation | Inspiration | Spiritual | Spirituality | Fitness | Health | Career | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt stuck, plateaued, or like what you're doing just isn't working out, or you can't figure out how to reach your dreams, then do we have the getting unstuck show for you! Today we'll be talking about getting focused, setting goals, and taking steps, to keep your dreams moving forward, and what to do if you feel you've hit the quicksand. That plus we'll talk about cold-water swimming, international podcast day, and why feeding the kitty love meter, always pays off! Business, Career & Health Self-Improvement and Self-Help Topics Include! Why when we think we're stuck we're likely not What a shift in perception has to do with our success What Dr. Joe Dispenza in the Placebo Effect talks about how your thoughts Why we don't want to identify with our challenges or illness How our 'presence' comes on line Why things sometimes have to move slowly toward our success Why 'slow' is often necessary for business, career, or life sustainability What's the importance of appreciating right where you are What's the importance of going with the flow Why a 'wind up' or plateau can be so important – particularly for putting habits in place Why flip-flopping like a fish can be a good thing. Why it's not necessary to know what you want – despite what the experts say! Why it's so important to surrender What Pam Grout says about being open to the universe What it means to get clear with your higher self? What's the goal of a Joe Dispenza conference What's the danger of 'one day it'd be nice' How to shift energetically What to do when an opportunity comes up? Why we don't want to hold on too tightly What it takes to get light, let go, and be open to change What's it mean to turn things on their heads, or upside down Whether business, spiritual, or personal, why it's important to 'front load' your most important activities Why gratitude is such a gamechanger What Marie Kondo talks about with gratitude for your possessions How to prepare your mind to see more opportunities How to become an attractor magnet for positive people and events What Parkinson's Law has to do with anything How would cleaning more shift the energy in our homes, work, career, and all that we do What Jessica Tracy says about pride, and how pride truly matters What is Pam Grout's AA 2.0 Jessica Lee on Getting Unstuck, Moving Past Plateau's & Shining Your Brightest Light! Health | Inspiration | Motivation | Fitness | Meditation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted more abundance, love, and happiness in your life, then do we have the Thank and Grow Rich Show for You! Today I'll be talking with Pam Grout, repeat guest, zombie movie extra, writer extraodinaire, and author of my favorite book I'm placing by my bed, Thank and Grow Rich. And that's just what I want to talk with her about today, about finding shameless gratitude, and unabashed joy. That plus we'll talk about Kevin Costner and Rumple Stilskin, Santa rules and Santa Hats, Mattel thing makers and creepy crawlers, AA 2.0, eating worm cuisine, walking a bassador, and what in the world Mrs. Trunchbull, has to do with anything. Thank and Grow Rich Self-Improvement and Self-Help Topics Include: What happened with Buddy Biancalana What happened with E-squared and how did her 16th book take off. How she got a NY Times #1 best-seller What do you tell people who want to eat worms What God didn't have bad hair days has to do with anything What is ferocious gratitude? How did she crank up the energy after a book flopped? Why the possibilities possee is so important What's the most dangerous 4 letter word in the English language? What's AA 2.0 - the 30 day experiment she recommends everyone does? Why something amazingly awesome is going to happen to you today. Why you see more stuff when you're happy What is sloppy judgment? What can we learn from Mrs. Trunchbull? How do we move past the mad and angry inner critic? How meditation can help with the inner critic Why it's so important to choose the thought that's gonna make you happy What is FP What are different kinds of capital and which are most important? What are some of the cultural paradigms that are hard to see – and so important to notice What is Santa Con? What is creative capital? Why it's so important to follow your dreams and do what you love to do Why our thoughts are our prayers How does gratitude and prayer work together? Why we're all manifestors What we can learn from Amy Cuddy and Wonder Woman poses (and grinning like a lunatic) What we can learn from Marie Kondo (the life-changing magic of tidying up) and why we should thank our possessions What's the Jimmy Fallon game? What's a gratitude jar? What does it mean to spread contagious laughter? (Norman Cousins) Parenting tips and lessons of gratitude for our kids pamgrout.com also Facebook fan page, twitter @pamgrout Pam Grout on How to Attract Abundance, Happiness & Riches Thru Gratitude! The Secret Law of Attraction | Ted Talk | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more to feel better and more confident about your success, and helping others, then do we have the pride-building show for you! Today I'll be talking with Jessica Tracy, psychology professor and researcher at the University of British Columbia, and author of a groundbreaking book, Take Pride. Today we'll talk about what pride is, it's double-edged sword, how to get more of the good stuff, and what we really want to leave behind. That plus we'll talk about Arnold Schwazhenhegger, Donald Trump, Bill Clinton, Albert Einstein, Lance Armstrong, Stuart Smalley, spilled soup and two year olds, what we can learn from chimpanzees, what's the difference between a captain and a waterboy, And what in the world a mean tuna bagel has to do with anything. Take Pride Self-Improvement & Self-Help Topics Include: How she got into studying pride What post-impressionist Paul Gauguin has to do with pride? What does pride have to do with potential? Is ego also pride? What they found in people in remote villages in West Africa What's the importance of the pride expression? What can we learn from knowing pride is a universal emotion (and not something just for Americans) What can we learn from Arnold Schwarzenegger? What is hubris, and what's the down side (or the dark side) of pride? Is there a career (such as a leader or politician) where pride is important? What's in-authentic vs. authentic pride? What can we learn from the Kalahari bushman (from anthropologist Christopher Bohm What can we learn from Judo athletes in the Olympics What is narcissism, and what's the video game study behind it. How early do kids start to feel pride and what can parents do to cultivate authentic pride (and self-esteem) How pride comes from achievement What's the importance of focusing on who we are, who we want to be, and how we want to get there – mindfulness and awareness What can we learn from chimps and pride What can we learn from Steve Jobs and Bill Gates (and what it has to do with each career and with pride) What can we learn in comparing Obama's pride vs. Donald Trump's pride What can we learn from the pride of Lance Armstrong? What's the impostor phenomenon? What's the dictator game? What we can learn from Carol Dweck and mindset What can we learn from Angela Duckworth and grit? What can we do to help teenagers develop their authentic pride? How mindfulness and awareness fits into authentic pride? ubc-emotionlab.ca or http://ubc-emotionlab.ca/take-pride/ Jessica Tracy on the Power of Authentic Pride for Sustainable Success in Business, Career, Parenting & Life! Inspiration | Motivation | Happiness | Mindfulness | Meditation Spiritual | Inspirational | Motivational | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wanted more time in your day, greater success, or to achieve dreams so big you'd scare yourself silly, then do we have the show for you! Today we'll be talking with Jay Papasan, vice-president and executive editor at Keller Realty, co-owner Papasan Properties Group (with his wife) and co-author of best-seller The One Thing, to me, one of the greatest business books of all time… right up there alongside Napoleon Hill's Think and Grow Rich. And so today, while I want to ask Jay questions about dozens of topics, we're gonna focus on The ONE THING, and that one thing can make your days easier, help you build the life you desire, give you MORE time, and quite possibly greater success than you could ever imagine. That plus we'll talk about the power of dominos, going small, why big isn't bad, why will power isn't always on will-call, what in the world's a time block, and why we almost all fail at the marshmallow test. Questions and Topics Include: How Jay Papasan stopped writing a book on focus, and lost focus to write a different book. What it means to go small What is the key battle-cry of The One Thing What dominos have to do with the One Thing What it means that one thing can do many things, in business or in life. How Dominos can move exponentially. Why a plateau is not necessarily a plateau but a foundation for explosive future growth What the Six Big Lies in Life and Business are. Why all things are not equal. What does the Paredo effect have to do with our to-do lists Why we need a success list, not a to-do list. Why it's not about what you do, but what you accomplish. A three minute technique to radically improve your to-do list and improve your time management. Why multi-tasking is a lie – Clifford Nass former Harvard then Stanford behavioral scientist who did a study on multitasking. Why you need to minimize your transition time What is time-blocking for time management Why it's so important to use your morning's for the One Thing Why it's so important to have an assigned time for things in a calendar over your to do list Why success is not about your will power. Baba Shiv Stanford motivation study What was learned from an Israeli Parole board about motivation What's the important of energy management. Why it's never about motivation Why big is not bad Why successful people aren't trading time for success Why it was said during a Greg Cardone by Jay "why wealthy people buy time, while poor people sell it." What is the focus question, the one most important question to ask yourself. Why it's better to say "I do" then to say "yes" The importance on learning how to say "no" how to protect your commitments, and say yes to yourself The importance of lining up your dominos What's the importance of taking a mental health day One important tip on time management How Jay went from 240 to 199. Seinfeld's secret to success How to use your calendar for success – and why you want to show it to others. Why you want to take 5 minutes a day for your One Thing. Jay Papasan Shares The Secret to Success & Extraordinary Life, The One Thing! Inspiration | Motivation | Career | Entrepreneur | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever looked for more inspiration and guidance in your life, then do we have the dharma show for you! Today I'll be talking with Linda Egenes, author of more than 500 articles and five books on the benefits of meditation, yoga and other vedic techniques for improving health, and co-author of an incredibly readable version of an ancient wisdom text, a book I can't put down, though it's a LOT of book, The Ramayana. (Co-authored along with Kumuda Reddy) And that's just what I want to talk with her about today, about dharma, or our existence and the life lessons we can learn from the Ramayana, and how we can put them into place in our lives. That plus we'll talk about a golden deer, the power of a squirrel, getting swallowed up by mother earth, flying monkeys, rediscovering who we truly are, and why you might not want to date a demon. Happiness, Compassion & Love Self-Improvement & Self-Help Spirituality Topics Include: What Maharishi Ayurveda has to do with the Ramayana What is the Ramayana and why is it read by over 1 billion people worldwide How the Ramayana influenced George Lucas and Star Wars Why do these myths always involve wars or tremendous battles What can we learn about kindness and compassion from this book What are some of the lessons we can learn here about the nature of our nature What Tony Nader has written about the Ramayana about how it takes place in our physiology "The Ramayana in Human Physiology" What can we learn from Hanuman What is a tapis, and what is a boon? What's a severe version of meditation? What is this Romeo and Juliet story and what happened to the lovers What it means to spiritually remember your spiritual true nature What does nature have to do with our existence? Why everyone is viewed as an equal Why it's important to embrace even our enemies What's the importance of loyalty in the Ramayana? What it means to transcend struggle by going to your higher dharma. What it means to be true to dharma What in the world is car-horn dharma What kindness and compassion have to do with everything Why transcendental meditation works How the Ramayana can help our kids What the Ramayana teach children about treating others What our daughters can learn from Sita in the Ramayana How meditation is her 'inner woo-hoo'! To find Linda Egenes's blog: lindaegenes.com Linda Egenes On Ancient Wisdom from the Ramayana for Love, Health, Happiness, Kindness & Compassion! Meditation | Spirituality | Spiritual | Ayurveda | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with disease, illness, an auto-immune disorder or allergy, then do we have the super-organism show for you! Today I'll be talking with Rodney Dietert, professor of immunotxicology at Cornell University, and author of Strategies for Protecting Your Child's Immune System and Immunotoxicity, Immune Dysfunction and Chronic Disease, and his latest book, which I couldn't put down, The Human Superorganism. And that's just what we'll be talking about today, what's our microbiome and how it's revolutionizing the pursuit of a healthy life. That plus we'll talk about giant-pouched rats, cliff the dog, the power of dark chocolate, why germ free mice are antisocial, the importance of a giraffe's neck, and what a dog's obsession with doves has to do with anything! Microbiome Health, Self-Help, and Self-Improvement Topics Include: How he went from a dream to this book. How he ended up in the documentary microbirth What happened to him at a conference in Germany How he went from 30 years on antibiotics to years antibiotic free by addressing his gut and microbiome Why our microbes in our body have much control or influence over our biology than we think. What is a superorganism? What a fight on infectious diseases at now isn't the problem What's the problem with the ecology and diversity in our body What's a non-communicable disease (NCD) Why does one non-communicable disease lead to the next disease? What NSAIDS including aspirin can harm our microbiome What it means to be deemed 'safe' How much of us in made up of microbiomes? What's the possible harm of GMO's Why is the immune system really a junkyard dog Are infants born with a complete immune system? What do mom's and parents need to know for pregnant women, pregnancy, and unborn children How do we prevent children from getting non-communicable diseases What do cravings have to do with your microbiome? What's the new field of psychobiotics What's the history behind caesarian section and what's been happening with C-sections? What's the obesity tree? How do we begin to heal our microbiome What it means to get a profile for your microbiome What's the importance of fermented foods How do we test our microbiome What are prebiotics? What's happening with sugar-free food and artificial sweeteners? Big foods to watch for: BPA Emulsifiers What's the importance and danger of hand sanitizers Rodney Dietert's rules for food shopping How important are organics How can meditation help calm our microbiome What's a 'gut instinct' What does spirituality, mindfulness and contemplative tools have to do with our microbiome How can swing dancing help your microbiome? Why exercise is so powerful for our microbiome? Why you don't want to exercise too hard for your microbiome? Why stress-exercise is so bad for the microbiome How Mindful Running can help your microbiome Why dancing puts you in a state of coherence (think Heart Math and Howard Martin) Why it's so important to get out of the fight or flight state Where can people go to find 'the Human Superorganism' What people can learn about Cliff the microbiome searching dog Guided meditation to help with any problem or issue Rodney Dietert, PhD on Transforming Your Health Thru Your Microbiome & Gut + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt stressed, worried, freaked out, or burdened with concerns you just can't let go of, or if it feels like a saber-tooth's about to jump out at you, and there's no where to hide, then do we have the destressifying show for you! Today we'll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind. Today we'll be talking about destressifying your life, getting you out of the fight or flight, I'm about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you're doing. That plus destressifying at work, on the phone, on an airplane, and even before the TSA… Questions and Topics Include: How he left Zen after only two weeks. What happened to Davidji after 9/11 How he went to study with (and later work for) Deepak Chopra. Why it doesn't take 20 years of meditation to reach a place of peace. Can stress be good for us? Can you combat stress? How Eureka moments can turn us into Super-rats, or super people! What is destressifying? What do you do when the saber-tooth tiger emails you? How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres How pattern interrupts can make us happier How Joe Montana saved the Superbowl with a Mind-stopper!!! What's the importance of the presence moment Why a spanner may be in the works! What is "tactical breathing" or sixteen seconds A brief mindfulness meditation to stop your mind and give you an instant chance to breathe. How sixteen seconds can give us the time we need to defuse and step back before we make a decision. How do we bring pause to people in war zones, or countries with war? How fight or flight can serve you, and how to tone it down when you need to. How do we rewire for greater awareness and to stop the fight or flight response, and all of it's negative (cortisol, high blood pressure, heart disease, etc…) challenges. How do we interrupt the patterns in our mind How we can practice RPM - rise, pee and then meditate! A second brief meditation you can practice anytime to help you quiet your mind. How can we help cultivate self love. How he brought Blue Courage Awareness Training BCAT training for police officers. How we transform the world by transforming ourselves. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you're 'randomly selected' A meta-kindness meditation About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/ Several musicians who practice meditation. What's a chocolate tasting meditation? com to join the sweetspot meditation community Why kindness matters. A kindness META guided meditation. Davidji, Mindfulness Trainer to the Military & Former Deepak Chopra Center Dean on Instant Stress Reduction + Guided Meditation! Inspiration | Motivation | Career | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

Today we'll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover. Today we're going to talk about the sexy side of things, we'll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big "O". We'll also look at the real power of strawberries, why it's sometimes good to be bad, whether size really matters, and the true importance of walking around naked.// Questions and Topics Include: Why you're probably not having as much sex as the Jones's, but why they're probably not having much sex either. Why great sex and love is cultivated from within. How do we cultivate sexiness as a state of mind. Why sensual and sexy are really the same thing. Why sensuality begins with the senses. The importance of embracing where you are, now. The secret of the "Magic Door" and what it has to do with power suits What is a sensual date, and what to really do in the theatre. Why the grocery store makes for a great date. The importance of getting into your centered place Who do we begin sexual healing – which can help our relationships and life. Since aging is inevitable, why attitude is everything The true meaning of "oral sex" Why talking about sex leads to more sex. The importance of working out for energy levels. The importance of naked time. Ask your partner, what do you like in my body, and can you help me to see that. How to we create and generate our own sexual energy? Why masturbation may be good for us. What's the real purpose of masturbation? How getting into your own sensuality changes the energy you put out into the world. How to gain more confidence by getting back in your body. How to speed date and enjoy yourself! What are sexpectations and how do we free ourselves from them? Is it okay to fantasize about someone other than your partner? How to experiment in the bedroom? How to integrate your partners desires into your relationship? How to share and create fantasizes with your partner. Is it okay for a partner's eyes to wander? How do we cultivate or keep the spark alive? Why remembering the anniversary isn't as important as living each day as an anniversary! Why gratitude is huge…plus a ton of "oral sex". The real importance of the toothpaste cap. How do we open ourselves up to our orgasmic potential. The importance of a date night and why we should keep having dates even if you're married or with kids. What is the "O" zone? How to move past troubles having orgasms. How to move past an inability to have an orgasm. How to allow in the bedroom, orgasm or no orgasm for the most incredible love-filled time. How women can be multiple orgasmic and why there can be 100's of kinds of orgasms. What is truly soulful sex? Why a sex weekend can bring you the greatest happiness. Mali Apple, Joe Dunn on Improving Relationships, Sex, Intimacy & Feeling Better About Your Body! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever been stuck up late at night and wondered when to push through, vs. when to throw in the towel, then do we have the kind and gentle, yet striving show for you! Today we'll be talking about working hard, when to do it, when not to do it, and if you're stuck doing it, how to be kind to yourself in the process! That plus we'll talk about the power of massage, lake time in the thick of things, taking yourself out, who just turned one year old, kitties and cribs, the power of curtains, and why rescuing a doctor and an accountant was the best thing in the world, particularly if you're on a tandem! Business, Career & Health Self-Improvement and Self-Topics Include: The power of gratitude – particularly when you're on a tandem What's the power of massage What we 'get' to do when we feel we're short on side. What's the self-help importance of sleep according to the author of Sleep Smarter, host of the Model Health Show by Shawn Stevenson Why it's so important to get more sleep when you're having to work hard What Dawson Church, author of the Genie in Your Dreams has to say about epigenetics and sleep Why self-care is so important especially when you feel you don't have time for it What is Parkinson's law and why does that matter? What does Paul Selig paulselig.com have to do with self-care, self-help, and your spirituality? What Dr. Joe Dispenza, author of You Are the Placebo has to do with your career Why having 4 jobs may not be best for your career Why taking yourself to spiritual events can be important for your spirituality and your path, particularly too when you're short on time Why saying 'no' to opportunities we're saying no to spirit or the spiritual. What's the power of yes - Why playing it safe is saying no to your spirituality and is the least safe thing you can do Why feeling off 'path' is the path. When it's time to actually give up Fear vs. love and how to know what's driving you What's a better way to help our children do their college applications A powerful phrase to help you get things done How you're intention or frame of mind can shift everything in your life (from your career to home life, relationships, and everything) all by finding a new perspective How far Inspire Nation has come over the last year. To find out more about the Podcast Launch Accelerator – inspirenationshow.com/launchme CJ Liu & Michael Sandler on How to Get Thru the Hard Work In the Easiest Way Possible for Success!!! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more excellence in your life, with a better outlook, health, and greater success, then do we have the easy steps show for you! Today I'll be talking with Dr. Robert Maurer, a faculty at the UCLA and the University of Washington Schools of Medicine, the director of Science of Excellence, author of One Small Step Can Change Your Life and a second book I am absolutely smitten with, The Spirit of Kaizen! And that's just what I want to talk with him about today, about creating lasting excellence, one small step at a time. That plus radars and chocolate, tasting insecticide, why * you don't want left turns, lost wrenches and aircraft carriers, the secret to a good party, the power of a kids meal, why you might want to throw out, your first bite of food, and why it's incredibly important to treat the Zappos van driver right! Self-Improvement & Self-Help Life, Health & Career Topics Include: How did Robert get interested in Kaizen? What career / field was Robert using Kaizen in? What career was using Kaizen when Robert began studying it? Why big steps toward success may not be the answer What does the amygdala have to do with 'big change' Why big steps tend to lead to big falls Why self-help big steps aren't what we make them out to be What can we learn from Jim Collins and Good to Great? Where does morale come from? How we can improve the morale of those around you in your career or home? What we want to do to protect our relationship with our loved one? What can we learn about the van driver for Zappos (also for Southwest and other organizations) How do we work with difficult people? What's neutrality What does Buddhism have to do with our response to others? What is the Buddhist idea surrounding the thoughts in our mind What is the kaizen technique called mind sculpture What we can learn from Michael Phelps and visualization and mind sculpture What's the art of compliments? What can we learn from Carol Dwick and Mindset? Why giving it your best is most important Why big bonuses and rewards are not the answer? What does Toyota have to do with Kaizen? What's the psychology of mistakes What are the results of the 15 year study 'Managing the Unexpected'? What do left turns have to do with the UPS What do milkmaids and cowpox have to do with anything? What does throwing out the first bite of food have to do with anything? How do we lose weight with kaizen How do we get more nutrition with kaizen small steps What does data logging underwear (and green lizards) have to do with anything How can we lose weight by exercising just one minute a day? What we can learn from fear and anxiety and mindfulness breathing and our breath How meditation and controlling our breath can help What's the power of calming our breathing down How do we move ourselves out of crisis How do we get rid of our harsh critical inner voice? What's the importance of gratitude? Why is gratitude so elusive? Why are questions the best way to reprogram our brain What's the danger of isolation? What is one of the most powerful predictors of future health? How importance is a spiritual practice or a sense of spirituality What's the correlation between a spiritual practice and better physical health? What are the implications for parenting from kaizen? What's the most important thing we can do for our kids A beautiful guided meditation scienceofexcellence.com Robert Maurer – HOW TINY STEPS CAN IMPROVE YOUR LIFE & HEALTH! + Guided Meditation! Fitness | Career | Inspiration | Motivation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com