Inspire Nation Show with Michael Sandler

If you've ever wanted to comeback from injury, illness, or way too much time off, then do we have the health-provoking show for you. Today I'll be talking with Jessica Lee, my ever-chipper loving-wife, and co-host and producer of Inspire Nation. She's been recovering from serious illness and today will share what she's done to come back flying! That plus we'll talk about running in the heat, getting strong, running fast, and why in the world pull-ups are so cool. Self-Improvement and Self-Help Topics Include: How Jessica got sick with mold toxicity poisoning How a Dave Asprey documentary helped with healing How Jessica got cleaner air but killed the air conditioner How the dehumidifier helped with her health How Dr. Carolyn Dean, author of The Magnesium Miracle What was the decision that helped her to heal. Why Jessica's perfectionism was hurting her health Why a mental shift was so important Why she was working so hard to find out what made her heart sing. What was the importance of garden therapy (and how can art and creativity help you heal)? How a part-time job outside helped Jessica to heal Why being out and with people was so exciting and so healing What Barbara Brendan Hagerty of Life Reimagined has to say about healing. How empathy was helping Jessica And how stocking shelves, was helping Jessica to get strong, and flexible! What in the world is tandem therapy and how did a tandem help? Why Dr. Joe Vitale says when impulse strikes you should take action right away. How EFT or tapping helped the body heal and stay out of a place of panic Why it's so important to recruit help How Jessica's been working to stamp out the last bit of workaholicism that's inside of her What's the importance of napping and why google gets it (and even has napping stations!) What was the amazing advice from Anthony William, Medical Medium How a past-life regression helped Jessica What's in our magical morning Anthony William, Medical Medium smoothie Plus what Robert Reeves recommended for our green smoothie How we started going to the gym, and what happened from that How green smoothies helped Jessica's mom and Michael Sandler to heal from borderline diabetes or pre-diabetes How weight training and weight lifting is brain training What's the importance of a strong core – particularly for running and preventing stitches What is running proud Why quitting doesn't make you week Why she'll never plan on running an ultra How her posture has changed and the presence and mindfulness she's brought to her posture Jessica Lee shares her return to perfect health & advice on getting healthy, overcoming illness & running like the wind! Inspirational | Motivational | Spirituality | Meditation | Self-Improvement | Health | Fitness | Self-Help | Spiritual | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more prosperity and abundance in your life, but the law of attraction just isn't doing it for you, then do we have the soul over matter show for you! Today I'll be speaking with doctor and master Sha, a world-renowned master healing and spiritual teacher, and a grandmaster of many ancient disciplines incuding tai chi, qigong, kung fu, feng shui, and the I chin. He's also the author of countless best-sellers, and has co-authered with Adam markel a radically different book on prosperity I'm extremely excited about, Soul Over Matter. Today we're going to talk about the soul of the matter, or ancient and modern wisdom and practical techniques to create unilimited abundance. That plus we'll talk about bright and colorful heavenly flowers, the law of karma, chi dow, shooch dow, mind, soul, and heart blockages, the importance of a virtue account, the gretzky principle, green drinks, and mental broccoli. Self-Improvement and Self-Help Topics Include: How to move beyond the law of attraction and beyond mind over matter A bit of the history of Master Sha How did he start training with a Tai Chi grandmaster at age 6 What he gained at age 6 by working with the Tai Chi master Why he believes it was past-life experiences that allowed him to have the qualities necessary to work with the grand master at such an early age At age 10 met a qi gong master How he went from studying Tai Chi – internal kung fu, to external Shao Lin Kung Fu. How did he go from studying chi and form and martial arts to studying medicine? How to create unlimited abundance Why mind over matter is never enough, particularly when it comes to the law of attraction and abundance What happens when there's a disagreement between the mind and the soul How do you align your soul, heart and mind as one? How do we get in touch with our soul to get in alignment with it? What happened to him at age 5. What is karma and what does it have to do with your alignment, soul, and purpose? What's the global shift, and the time-period shift humanity is experiencing How love removes all blockages and transforms all life drsha.com A chant, song and brief 'guided meditation' song to shift your energy & leave you feeling great! Creating a love, peace, harmony movement. Dr. and Master Sha Shares How to Use Soul Over Matter to Have Unlimited Abundance & Happiness! Goes beyond the law of attraction! Guided Meditation | Spirituality | Spiritual | Inspiration | Inspirational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we'll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he's one of Americans leading nutrition experts, he's appeared on Dr. Oz and even has his own PBS television shows, and if you've ever shopped at Whole Foods, he's the inventor of the ANDI score. He's also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that's just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we're getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don't even know where to begin, then we're sunk before we even start. So hopefully today we'll stop a bit of the madness, and put an end to dieting once and for all. Questions and Topics Include: How Joel Became an Olympic and World-Championship Level figure skater Why there's billions of dollars spent to protect the meat, dairy, egg and sugar industries Three irrefutable facts about nutrition all scientists can agree upon. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death. What's the most dangerous way to eat, and why we're almost all doing it. Why it's higher biological value foods that are killing us Why we have it all wrong when it comes to protein How eating better helps you feel better and function better now What is a nutritarian diet 4 Basic Principles of a Nutritarian Diet What is nutrient density Why we want to avoid foods that drive proteins to cancer-producing levels Why is a bagel like a piece of chicken Why we need to eat foods with high micronutrients and low macronutrients Why we should avoid having carcinogens, poisons, and toxic foods Farm-raised salmon E-coli in commercial raised meats Why we want the diet to be largely made of plant foods Why Paleo's out – and quite dangerous Why Atkins is out – and quite dangerous Why Olive Oil is NOT a health food Why you want the whole food, not the oil. The miraculous benefits of lignans The incredible benefits of sesame seeds and walnuts The benefits of nuts of moving from oils to nuts How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication) What you want to do on the weekend to prepare your food for the week The power of tomatoes (particularly against prostate and breast cancer) Why beans are such an amazing food and so protective for the microbiome of your gut Strengthen bones Fight cancer Stabilize blood sugar What is an incredibly powerful fat-burning food. What are GBOMBS? Greens Beans Mushrooms Onions Why you won't get gas from beans if you eat them regularly Dr. Joel Furhman – Discover why today's latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help For More Info Visit: www.InspireNationShow.com

Consider this Ayurveda 101 for men & women! You'll laugh out loud learning how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more! Plus Tantra! If you've ever wondered what's Ayurveda, a dosha, or why the wisdom of India should ever matter to you ---and what in the world is Tantra, and is it just about sex, then you're in for a treat! Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She's a tantric ayurvedic teacher--a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life! And yes, spice up your sex life too! She discusses what in the world is a dosha, and why it matters to you! Plus diet concerns, sleep, and yes, even sex. Plus there's a discussion on kids, and what ancient wisdom can teach us about raising our young. You'll also learn about natural rhythms and how it affects sleep. About listening to your intuition, the important of self love, and critical self care, plus moving past struggle and anxiety. This is an incredibly entertaining, laughter-filled, light-hearted discussion that'll likely have you rolling, as you learn your vatas from your pittas, and the real purpose of a sweet potato. References: Pier Moore Ede - Honey and Dust: Travels in Search of Sweetness Michael Pollan – Omnivore's Dilemma What's Your Dosha, Baby?: Discover the Vedic Way for Compatibility in Life and Love by Lisa Marie Coffey and Dr. Vasant Lao Dr.Deepak Chopra Books Katie Silcox shares how to get healthier, happier, more centered & at peace thru Ayurveda & Tantra! Plus Guided Meditation! Find Inspiration, Motivation & Health! Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Happiness | Career | Diet | Fitness | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there's a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You'll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar's talks, but backed by science!) Key Topics Include: Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage. Learn how to literally trip across the success we'd like to bring about in our lives. Learn how to get healthy and lose weight without trying, but in a way that'll keep us healthy for a lifetime. Discover how to make movement a part of our lives, anytime and almost anywhere. Learn the power of the OTM – the Opportunity to move Discover the danger of Care-taker-itis. Learn how to put the oxygen mask on yourself before others. Discover how to be the model for your kids Discover how to bring effortless movement, fitness, and health into your family. Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! Dr. Michelle Segar Shares How the Science of Motivation for Fitness, Health, Weight Loss & Career! Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Mindfulness | Motivational | Happiness | Self-Improvement | Self-Help | Inspire For more information visit www.InspireNationShow.com

Today I want to talk about the power of celebration and the law of attraction. How celebrating the good things in life, large and small can help bring more of them about. And why we want to celebrate all of our victories, both large and small. That plus we'll talk about the power of 9's , getting back to the gym, and how to strengthen 4 eyes. Self-Help, Self-Improvement, and Career Topics Include: A special day for Inspire Nation Hearing your inner-voice to find your purpose Millennials and moving from job to job or career to career Why it's important to listen to where you should be and where you want to go Why it's so important to celebrate the moments small and large What Dr. Rick Hansen means about anchoring the feeling or emotion Why every day is a woo-hoo moment and why every day has gratitude in it What's the 'ultimate celebration'??? What self-love has to do with anything Why it's so important to take a minute or two at least once in the day How to strengthen your eyes and roll-back your prescription Meir Schneider and how he strengthened his eyes – go to fireitupwithcj.com on how to strengthen our eyes 'yoga for the eyes' Different ways to strengthen your eyes Joyce Halper at Costco in East Hanover What's the importance of the gym for healing and kick-starting your body What's the importance and portability of theraband for strength training and portability What TRX and red-cord can help with with fitness Why in the word is gyrotonics for fitness Michael Sandler & CJ Liu discuss the power of celebration to amplify the law of attraction for greater health, happiness & success! Inspiration | Meditation | Career | Fitness | Inspirational | Spirituality | Spiritual | Self-Improvement | Self-Help For More Info visit: www.inspirenationshow.com

If you've ever wanted a second chance at life, to be on fire, in passion, excited about what you're doing, or at least turn your life in a new direction, then do we have the Life Reimagined show for you! Today I'll be talking with Barbara Bradley Hagerty, award winning journalist, 20 year correspondent for NPR, and the new York Times bestelling author of Fingerprints of God and a book I found dumbfoundingly inspirational, and motivational, Life Reimagined. It's a book I'll be recommending to my friends, family, parents, and yes, even my wife Jessica. So today we'll talk about a life Reimagined, about shifting your life, whether you're middle-age, golden age, or even just getting started from version 1.0 to 2.0 or in my case 3.0 and above! That plus we'll talk about Stampede the Pokey white poney, fareed zakaria, GPS, hookups, rain and RV's, and what quantum mechanics and the Heisenberg uncertainty principle has to do with mom, the bunny hop criterium, who has social security #111-11-1111 and what the hee-hee, haa-haa, and hoo-hoo center has to do with anything. Self-Help and Self-Improvement Topics Include: How she's getting into cycling. How to get a second lease on life What happened Sept 5th, 2012 How her higher-self gave her a wake-up call How she rounded a turning point to a re-imagined life How wake-up calls commonly happen if a job's not-quite right for you What happened to her mom and how that influenced her Why we're having to re-invent ourselves sooner than ever (more uncertain career future) Why you have to choose meaning and purpose over short-term happiness What's the importance of a purpose much larger than yourself Why experience is so important What's the importance of being a mentor of having a mentor Why having kids later keeps you younger longer What's the importance of having a 'little purpose' What's the importance of having friendships Why friends are more important to your health than family What was the electro-shock treatment she did for the book! What's the decathalon of flourishing? Why crossword puzzles aren't the answer What Barb is doing to conquer fear What's the spiritual component to all of this How she doesn't meditate well, but how she used meditation on her pain to strip away the emotional component – how she learned that thinking changes her brain function How she wrote a book on the science of spirituality Fingerprints of God For her how jesuit prayer and meditation and meditation help What's the law of karma? What's the immortality in investing outward and downward What is a mid-faith crisis? How she met her husband on match.com barbarabradleyhagerty.com Barbara Bradley Hagerty from NPR shares how to reinvent yourself & reimagine your life at any age! Inspirational | Motivational | Career | Self-Improvement | Spiritual | Spirituality | Meditation | Inspiration | Happiness | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

Hi Everyone, welcome back., I'm Jessica Lee, your co-host on inspire nation. If you're wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you! Today I'll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year. We'll talk about where confidence comes from, how you can get it (hint, it's not at your local grocery store), how to grow more of it, and then how to put it to use! That plus why you don't need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything's possible, if you don't know any better, kind of like Forest Gump! Questions and Topics Include: Why Forest Gump Rocked How Michael's early experiences shaped his confidence How visualization helps build confidence. How overextending oneself might build more confidence What the importance is of putting yourself out there What's the magic intersection of confidence? The importance of loving yourself on your path, wherever you are. What different strengths factor into your confidence? How does physical strength help confidence? How to rewire your brain for happiness? The importance of meditation in confidence. What is an influencer strength and why is it important? What the importance is of brainwashing yourself? The importance of integrity for confidence Why Jessica sets intentions each morning, and why we need to be flexible. The importance in loving yourself. What is social strength? What is problem-solving strength? How each challenge can be educational and beneficial. The importance of failing and failing fast What is the fun factor strength? What's an inner knowing What's The Inspire Nation Club? What's a Million Dollar Demo? The importance of fast feedback (and feedback from you, our Inspire Nation Audience) Visit our www.InspireNationShow.com and leave your feedback. Where are our Inspire Nation Show meditations? Jessica Lee and Michael Sandler Share Great Ways to Begin Strengthening Your Confidence & Happiness Muscles today! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wanted a second chance in life, to do the things you always wished you done, or would have done, if only you had the time, then do we have the creativity show for you! Today I'll be talking with Julia Cameron the author of more than 40 books, including The Artist's Way, Walking in This World, Finding Water, and her latest, It's Never Too Late to Begin Again. Today we'll talk about rediscovering creativity and meaning in your life, and living the life you meant to live. That plus we'll talk about piano lessons, a Scottie named blue, boxer dogs, a pony named chico, black beans and rice, bird-watching homes, vintage Mercedes sedans, and what in the world a censor named nigel, has to do with anything. Self-Help and Self-Improvement Questions and Topics Include: How she found her dog Lily What is a brief history of Julia Cameron and The Artist Way What are morning pages? Why she makes 'no distinction between creativity and spirituality' Why if you do morning pages you'll get 'laid' Why morning pages is a greasy slope toward truth Why you have to watch out for a 'spiritual detox' Why morning pages will give you suggestions. What's an artist date, and why even visiting a pet store can be an artist date. How do we refill the inner trout pond What's the power of walking and Nature? What's the power of writing your memoir? What's the censor and how do we ignore it How Joel Fortinos at Tarcher Perigee is her editor Why there's no such thing as 'wasted time' What is being a shadow artist? How she went from making Hollywood screenplays to making movies What is a creative u-turn? What's a drought of doubt? How to move past the voice of doubt What's the power of nature? What's the power of synchronicity? Why do we want to be the person our dogs think we are? What became The Artists Way for Parents juliacameronlive.com also Penguin Putnam Julia Cameron Shares How to Use Creativity To Tap Into Inner Guidance and Discover Your Path, Purpose, Spirituality & Happiness! Inspirational | Motivational | Spiritual | Meditation | Career | Art | Artist | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more success, love and happiness in your life, then do we have the aha show for you! Today I'll be talking with Dr. Alexander Loyd, he has a PhD in psychology, and ND as a Naturopath, and is the best-selling author of The Love Code, and the subject of the PBS special on the Healing Codes. So today we'll talk about secret principles to achieving success in life, love and happiness. That plus we'll talk about farmers driving chevy's, lessons learned from driving school, why harry climbs better than George, the danger of the color yellow, and what in the world stopping too short for your wife Alex! has to do with anything Self-Help and Self-Improvement Questions and Topics Include: What happened to him when his mom died, and later in 1988 How his life was falling apart on him What's the importance of loving yourself What's the one question? What's the success/failure switch in your brain Why self-help, happiness, and success programs fail Why willpower is not the answer How do we link or change our goals to have a change of heart What are the 7 principles to help have a transformational aha What does it mean, it's not your fault What does it mean, the internal creates the external What's WIIFM love? What are the three tools and what's the energy medicine tool? What's the danger of the color yellow? How do we use the heart screen tool? What's the importance and healing power of imagination? What's a life vow and how important is it? thelovecodenow.comcan get videos and meditations Dr. Alex Loyd Shares the Love Code, the Missing Self-Help Secret for Success, Love & Happiness! Inspirational | Motivational | Spiritual | Spirituality | Career | Health | Inspiration | Motivation | Self-Improvement | Guided Meditation | Inspire For More Info Visit: www.InspireNationShow.com

Have you ever felt you weren't enough, didn't do enough, achieve enough, succeed enough, or that your work just wasn't good enough, then do we have the perfection shattering show for you. Today we'll talk about letting go of performance addiction and being enough, no matter what you do or who you are, without having to strive, succeed, or achieve. Almost sounds sacrilege, doesn't it That plus we'll talk about bug bites and fevers, tlc and massages, the little car that could, finding dori, why butchered hair-do's are best, motel-room paintings, why you don't want to move your head, a newsletter gone viral, and why the future's all about snapchat. Self-Help & Self-Improvement Questions and Topics Include: What happened to Michael's hair Why CJ's speaking from random motel rooms Why there's always someone better than us – and why we don't want to worry about What's the self-help problem with continuously striving What's the power of acceptance What Jake Ducey, the millennial says about materialism. What we can learn from Chade-Meng Tan of Google. What we can learn from The Stress Solution and Arthur Ciaramicoli. Why striving for the unachievable is insanity making What we can learn from Tal Ben Shahar about happiness Why the more does not bring you happiness Why it's importance to let go of your dogma's Why our fears and worst-case scenarios are often just stories Why you break if you don't flow What recapitulation means for you. How Jessica made a decision to live Why not making a decision is making a powerful decision What's the power of snapchat and why Inspire Nation Show is going snapchat (inspirenation) Why the Inspire Nation newsletter is going viral What we can learn from Dan Kerpen on The Art of People Michael Sandler & CJ Liu share how to overcome perfectionism for greater happiness & joy in your life! Inspiration | Motivation | Career | Spiritual | Spirituality | Self-Improvement | Inspirational | Motivational | Meditation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

How To Build A Couple Bubble For Love and Happiness!!! If you've ever struggled with love, particularly in your relationship or marriage, then do we have the couple-building show for you! Today I'll be talking with Stan Tatkin, clinican, researcher, teacher, and developer of the psychobiological approach to couple therapy. He's also the author of four books including his latest, my new favorite couples book, Wired For Love. Today we'll be talking about building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship. That plus we'll talk about the emote me game, the power of the insula, the orbitofrontal cortex, early birds and night owls, and why it's okay to be annoying, just not threatening! Self-Improvement and Self-Help Wired for Love Topics Include How'd Stan get into teaching vipassana? How he worked with John Bradshaw How'd he get into meditation What a sensory deprivation tank had to do with anything How he got interested in child and brain development while working with John Bradshaw How he got interested in preventing personality disorders How Jessica got interested in mindful pregnancy What is one of the most important premises in healthy child development? How do you support a mother raising her child What Thich Nhat Hanh says about caregivers and raising a child. What is a couple bubble? What chemistry takes place when we start dating. Why we make mistakes in relationships because our brains are relying on shortcuts What is normal in relationships Why a couple bubble has to do with secure functioning What's the dumb vagus? What's the insula What are the primitives? How do we bring in the ambassadors to prevent war? What does presence and attention have to do with preventing fights? What do islands, waves, and anchors have to do with anything? What are pleasing and soothing 101? What's the importance of knowing your partner? How to prevent things from being long-term problems? What are morning and nighttime rituals, and early birds and night owls? Why most problems in relationships have to do with separations and reunions Why you want to wish your partner well dead or alive before going to bed How do we fight? How do we come up with a win/win situation? What's it mean to wave the flag of friendliness? Why our brains are constantly filling in the blanks and why you shouldn't leave things blank What are the perils of digital fighting? Why hugging with your bellies together is so important Do we all need touch? Words of wisdom for parents Shambhala Mountain Center Sept. 15th to 18th Wired for Love Couple's event Go to stantatkin.com and for counselor training www.Thepactinstitute.com Also see Wired for Love and Wired for Dating Dr Stan Tatkin Shares Secrets to Improving & Protecting Your Romance & Relationship! Marriage | Mindfulness | Inspirational | Motivational | Spiritual | Spirituality | Guided Meditation | Sex | Self-Improvement | Happiness | Motivation | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you! Today I'll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence. Today we'll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses. That plus we'll talk about l'esprit d'escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian. Self-Help and Self-Improvement Topics Include: Who are Boy and Bear? BoyandBear.com What is Ted-Talker Amy Cuddy 101 How a roller-skating waitress decided to become a psychologist What is the Spirit of the Stairs? What was an elevator pitch gone bad What is synchrony and what does it mean when someone is being present and authentic? What we can learn from Lakshmi Balachandra and venture capital pitches What's the challenge for psychology researchers for self-esteem What's the difference between cockiness and confidence What studies show you want to bring to a job interview. What we can learn from Susan Cain, the author of Quiet about introverts and presence. What's wrong with self-affirmations What's she learned from Mikko Nissinen professional ballet and Baryshnikov What is presence? What does presence have to do with mindfulness? How do we take presence off of its pedestal? What is impostorism? When an opportunity comes to us, should we all do the New Zealand Why it's really about preparing the self How does the body shape the mind, and what's it mean to starfish up? What are power poses and what does it have to do with expansiveness Why did power poses catch on from the Ted Talk? How to help women feel more expansive How team sports may help girls to be more expansive What is iPosture and what's so bad about being on our phones and smaller electronic devices Why an iHunch or 'text neck' makes us feel sad and less assertive What's the importance of expansive posture and expansive breathing Why breathing is tied to good posture, and what that means What are a few key ways to mind our posture throughout the day? Why it's so important to teach our kids that how they carry themselves changes the way they feel What we can learn from College Confidence with ADD by Michael Sandler. amycuddy.com, @amyjccuddy for twitter Amy Cuddy, Harvard Researcher & Viral Ted Talk speaker shares the power of presence, posture, authenticity & expansion! Inspiration | Motivation | Career | Spiritual | Spirituality | Mindfulness | Happiness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to overcome a giant challenge, reach new heights, or move past a major medical hurdle, then do we have the hurdle jumping show for you! Today I'll be talking with Arash Bayatmakou, one of the most inspiring, won't take no for an answer, people I've ever met, and I've just met him! But he's lit a fire under me, and has one of the most amazing Ted Talks, called Little Big Steps. Today we'll talk about the power of visualization, of seeing where you want to go, and how to stand up, and put one foot in front of the other to get there, no matter where that may be. That plus we'll talk about Mrs. Smartipants, cupping muffins, getting towed by labs, the case against the couch potato, the power of the bridge, exoskeletal fame, becoming Aquaman…and swimming from cannibals, and how to move like a drunk penguin listening to Ricky Martin! Self-Help and Self-Improvement Topics Includes: How he plans on circumnavigating Donner Lake by Lake Tahoe. How he made his way from Iran to the Bay Area Why he made himself leave California for school How he played Rugby at BU How he's been exploring spirituality from a mindfulness and meditation point of view How he travelled the world for five years after college What is Evolution Valley California? What happened after his hiking trip How he started to get to work on his recovery How he began visualization work after he could get his pinkie toe moving What are some of the visualizations that he began using to reconnect his nervous system What was his first experience in a pool How he became 'aquaman'! What does Arash mean 'recovery is my religion'? Why you want to celebrate the 'little big steps' The importance of your word choice, even in your head How his new girlfriend stood by his side after his accident What his goal was and how he proposed to her What's the power of gratitude? arashrecovery.com and Ted Talk - Arash Bayatmakou | TEDxMarin - YouTube What are 'solvable problems'? Arash Bayatmakou shares the miraculous power of visualization & little big steps from his powerful healing journey. Inspiration | Inspirational | Motivational | Self-Improvement | Spiritual | Spirituality | Meditation | Career | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've wanted more money, a better job, or had a special dream and wished you knew how to get there, then do we have the Think and Grow Rich show for you! Today I'll be talking with Mitch Horowitz, PEN award-winning author extraordinaire, vice-president and executive editor at Tarcher Perigee and editor of the latest edition of my all-time favorite book, Think and Grow Rich by Napoleon Hill. Today We'll talk about achieving your dreams, turning your life around, getting the wealth, health, and happiness you desire, and how to literally think and grow Rich. That plus we'll look at the power of sex, the six ghosts of fear, famous alibis and old man If, Worryitis and Fearitis, an invisible counsel or historic proportions, stopping three feet short of gold, an enchanted kettle, and what no serpent no apples, and no apples no state, has to do with anything! Self-Help and Self-Improvement Topics Include: How Inspire Nation Got to 1 Million Downloads How did Mitch start to read Think and Grow Rich Why you'll be journaling with Think and Grow Rich for wealth, career & happiness! What is it about Napoleon Hill that generates such passionate dedication? How did Andrew Carnegie, the steel magnate, not Dale Carnegie from How to Win Friends and Influence people, start Napoleon Hill a 20 year assignment How spiritual is Napoleon Hill or how much was he into spirituality, or spiritual experimenting? What does this mean 'all earned riches have their beginning in an idea'? Why Napoleon Hill was adamant that you work hard in your career or toward your definite goal. The story of RU Darby and stopping 3 feet sort of gold What are Napoleon Hill's six steps of desire What's the importance of putting down a date? What's the importance of joining a Master Mind? How would Napoleon Hill say we get started What's the most important thing you can do right before going to bed What is Napoleon Hill's definition of faith What the Charles Schwab story with US Steel? How important preparation is to Napoleon Hill and to Ralph Waldo Emerson – what he called 'drilling' and what we would call practice, or rehearsal What is autosuggestion? Why does Napoleon Hill mean that nothing can enter the subconscious mind without autosuggestion? What's the power of imagination? What's the power of desire? What's the power of definite purpose and definite plans? How do we move past the fear of criticism and fear of failure? Why we want to be very careful of who we take advice from. What's the power of the master mind, and why is it so vital? What is a master mind? Why do men seldom succeed before age 40? Why the sexual impulse in the individual may be the creative force of life What sexual alchemy has to do with Napoleon Hill What was Napoleon's invisible counsel How do we move past the fear of poverty? What advice would Napoleon Hill give to kids? mitchhorowitz.com or in google Mitch Horowitz Meditation to discover your definite chief aim Mitch Horowitz, Editor of Napoleon Hill's Think & Grow Rich shares secrets for wealth, happiness & success! Inspiration | Motivation | Inspirational | Business | Career | Meditation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find greater peace, happiness or purpose in your life, then do we have the life-expanding show for you. Today I'll be talking with Dr. Daniel Houtman, a doctor of Oriental medicine, better known as 'The Spirit Doctor'. He travels the world using natural healing talents and learning the healing systems of traditional people's. He's also the author of a beautiful short book, Spiritual Evolution. Today we'll talk about the blocks in your path toward happiness, health and your spiritual evolution. That plus we'll talk about Bali, horses and carriages, and what better breathing has to do with anything. How to find greater peace, happiness and purpose in your life – self help topics How he ended up getting from Ithaca to Australia and ended up working in Alice Springs Australia working with the aboriginals How we are all part of nature How Dr. Houtman began healing people as a young child How he began exploring other religions and philosophies as a young teen Why he struggled so much in college What happened when he began studying the ancient Chinese ways How he discovered he already knew about Qi Gong. How we can circulate energy with Qi Gong. Are we a soul inhabiting a body? What's the advantage and disadvantage of technology? What's the importance and power of empathy How and what it means to be all one thespiritdoctor.com book Spiritual Evolution – what he's focusing on for Tuesday, October the 18th – "Just Five Minutes" Dr. Daniel Houtman, Aka 'The Spirit Doctor' Shares How to Find Greater Peace, Happiness & Purpose in Your Life + Guided Meditation! Inspirational | Motivational | Inspiring | Spiritual | Spirituality | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you have a nagging injury or condition, that just won't go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition? Well if so, then do we have the fun show for you today! Today we'll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code. We'll be talking about how trapped emotions from the past, even from experiences you're unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo! That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog! Plus we'll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs. Questions & Topics Include: Why Dr. Bradley Nelson went into holistic medicine What's the cause of 90% of all our physical problems. How emotions get trapped in our bodies What is a "trapped emotion" What happens when you experience an intense emotion How emotions have their own frequencies, and what it means to us. Where exactly do trapped emotions come from? What "Bad Doctor, Away!" has to do with trapped emotions. How releasing trapped emotions changed two children's lives! How do we test for a trapped emotion? What a sway test is. How to release trapped emotions on our own. What's the science behind muscle testing. What's the importance of magnets in helping to remove trapped emotions and help with healing What a heart wall is, and why it's so important to remove the heart wall. What to do if you suspect a trapped emotion or heart-wall in a loved one How releasing a heart wall can transform your life. How you can help heal your family line by healing family walls – it's more amazing than you think! How to get a free copy of the Emotion Code What was the Clown from Hell? Dr. Bradley Nelson Shares The Powerful Emotion Code Healing Technique for Pain, Illness, Anger, High Blood Pressure, PTSD, Insomnia and More. Inspirational | Motivational | Healing | Medicine | Spirituality | Self-Improvement | Meditation | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to warm your heart, a change of heart, or simply to feel you're not alone, then do we have the heart-melting show for you! Today I'll be talking with Rachel Anne Ridge, amazing human being, professional artist and designer, beautiful author, speaker and owner…or dare I say owned by, Flash the Once-Homeless Donkey. And that's what we'll be talking about today, about her beautiful book and donkey named Flash, who showed up one day, melted her heart and changed her life. That plus we'll talk about horse ballet, how a cold wars ending, golf carnage, Haysooos, the mystery of the phantom barber, the miracle of the blue hoof. and why sixty two chromosomes are enough to allow me to run with horses Self-Help and Self-Improvement Topics Include: Did they get Donkey right in Shrek? How'd she meet Flash the stray donkey. How they began patching Flash back together What did the sheriff say about stray donkeys. How somebody else named her donkey What's the importance of a name? What it meant for Rachel to remember her name What did Flash do during the ice-storm? How Flash got a salon treatment What is horse ballet? How we all are artistic and all have creative abilities How Flash became a father What it means to wear your donkey heart on your sleeve How Flash and Beau the lab made friends. What's the miracle of the blue hoof? Who was the phantom barber? How is donkey owner obedience school? Who is Henderson #10 Donkey Rescue – Peaceful Valley Donkey Rescue, donkeyrescue.org, For the book and to find out more go to rachelanneridge.com or www.flashthedonkey.com About a Flash the Donkey book for kids Rachel Anne Ridge Shares Inspiring & Uplifting Stories From Flash the Homeless Donkey! Inspirational | Motivational | Self-Improvement | Spiritual | Spirituality | Happiness | Positivity | Kindness | Compassion | Meditation | Joy | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt anxious, stressed out, and unable to bend with the wind, then do we have the resilience-building show for you! Today I'll be talking With Dr. Arthur P. Ciaramicoli, licensed clinical psychologist, chief medical officer of soundminz.org. He's been on the faculty of Harvard Medical school and is the Chief Psychology of Metrowest Medical center. He's also the author of several book including The power of Empathy and The Stress Solution. Today we'll talk about the Stress solution, how to use empathy and cognitive behavioral therapy to Reduce Anxiety and Develop Resilience, and return to a state of goodness. That plus we'll talk about the power of dark chocolate, berries and leafy greens, what we can learn from a Kima the Siberian Husky, who's perhaps the world's most compassionate mom, the true importance of Kaitlyn Jenner's coming out and what American Master Spy and Algiers has to do with anything. Self-Help and Self-Improvement Topics Include: Who was Arthur Ciaramicoli's mom What kind of legacy do you want to lead in your life? What is empathy? What's the difference between sympathy and empathy What is empathetic cognitive behavioral therapy - psychology In psychology, what's a cognitive distortion? Tell us about Aaron Beck, and what's a negative schema? What does a negative schema have to do with negative self-talk? What's second-hand stress? What does it mean to lose touch with our inherent goodness? Why depression is often an inability to do sorrow work How to counteract depression with oxytocin, the love hormone. How empathetic listening leads to a release of oxytocin What does it mean to 'make a relationship' How do we turn down the intensity of our own emotions How empathy helps us move from the emotional brain to the thinking brain What is mindfulness meditation, and how can mindfulness help us to be here now and to be present What is catastrophizing and how does it relate to mindfulness and empathy? How to plan how you're going to wake up, the night before. How do we rewire our brains to produce feel-good chemicals? How studies show the power of empathy What happens to children who grow up surrounded by empathy. What's a goodness formula? Stress reducing foods? What supplements help with stress What can we learn from Caitlyn or Bruce Jenner coming out. Where can people go to find out more and to find The Stress Solution: balanceyoursuccess.com, Dr. Arthur Ciaramicoli shares how empathy helps reduce & eliminate stress & brings happiness! Psychology | Career | Mindfulness | Meditation | Positivity | Joy | Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help For More Info Visit www.InspireNationShow.com

Have you ever felt a calling, a pull, a desire to do something so strong you felt you'd never live it down if you didn't go for it? Well if so, then do we have the special show for you. Today we'll talk about getting in alignment with your passion, listening to your higher self, and how to know when you're on track. That plus we'll talk about a serendipitous trip to princeton, dancing in new shoes, Jessie on the mic, birds checking out their landing zones, cars of abundance, and a rumble in the jungle. Self-Help and Self-Improvement Topics Include: Why a drum is CJ's Binky. What's the Myers Briggs career training CJ will be going for. Why Robbie Holz, of Aboriginal Healing, says 'ask for help' and what this means What it means to have top focal points or a top 3 and what you want to do about them daily to help bring them about – aka Napoleon Hill, Bob Proctor, and Law of Attraction What we can learn from Rhadhanath Swami What neuro-linguistic programming has to do with your five senses and the law of attraction What Dr. Joe Vitale says you can do with the hypnogogic state for law of attraction results What in the world happened in Princeton How Jessica has been getting into alignment with her running, passion, stride and health How Jessica's been using her garden time to heal and as a creative outlet What we can learn from Celeste Longacre Why it's important not to resist openings when they're happening How Jessica's coming to the microphone Why Lisa Nichols says 'don't quit your day job' (or leave your career) until you're ready. Instead see your career or job as an investor in your future. How play time is exactly what you should be doing to find yourself What happened with Rhadhanath Swami on the riverback, and what it has to do with St. Francis of Assisi What are cars of abundance? What's the message behind Back to the Future 2? What practices Michael uses from Napoleon Hill's Think and Grow Rich What's the podcast mastery program we're building How to bring about the law of attraction in your life – when you're in alignment Why celebrating your victories is so important CJ Liu & Michael Sandler discuss the power of alignment & the law of attraction for happiness, success & abundance! Inspiration | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Napoleon Hill | Career | Self-Help | Inspire For More Info visit: www.InspireNationShow.com and www.FireItUpWithCJ.com

If you've ever taken a detour in life, whether physical, spiritual, financial or otherwise, then do we have the detourist show for you. Today I'll be talking with Amy Oestreicher, Broadway performer, artist, survivor, Ted-Talker, and incredibly inspiring human being. Today we'll be talking about embracing your detours, about learning how to shine, no matter your life circumstance, and turn your detours into flowers. That plus we'll talk about sneaking out of the hospital, having graduation in the ICU, the power of edible arrangements, collecting drink containers, how to inhale a pizza…in no time flat, Kathie lee Gifford and musicals, and what the coolest trick in the world to do with red coolaid, on Halloween. Self-Help and Self-Improvement Topics Include: How creating was Amy's language How she found out what an agent was at 8. What happened to her at 17 that changed everything. What she shared with her mom. What happened at the hospital. Why you want to check out her Ted Talk on being a Detourist What happened when she got out of her coma. What's a honeymoon coma phase? How the highlight of her day was brushing her teeth What the decadence is of an ice-chip How she got reported and kicked out of the hospital How the Broadway composer William Finn came in to visit her. What does her Ted Talk topic Identity Shattered mean? What she was doing to numb out because she literally couldn't eat What was the power of journaling to her? How she got back to a happy place and stayed an optimist through the process How she went without eating for 6 over the last 10 How her trust was rewired and how she had to rewire for trust and courage again What does it truly mean to be in a place of awareness without judgment (mindfulness) What is an ostomy and what's it mean to get one reversed? What is a detourist? What's the #lovemydetour campaign? Hashtag a picture holding up a sign with #lovemydetour. Share with Amy how this detour changed your life. Visit her website at amyoes.com Her editor is Tom Fitfer from the TheGoodMenProject.com Amy Oestreicher is a Medical Miracle & Shares How to Discover Happiness in Life's Toughest Moments as a Detourist + guided meditation! Ted Talk | Inspirational | Motivational | Inspiring | Spiritual | Spirituality | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com How to Find Happiness in Your Detours! + Meditation! Amy Oestreicher | Ted Talk | Inspirational | Spiritual | Self-Help

If you've ever wanted better people skills, to communicate better, work better, and have people on your side, whatever you're trying to do, then do we have the special show for you. Today I'll be talking with Dave Kerpen, entrepreneur, speaker, and NYT Times Bes-selling author. He's the founder and CEO of Likeable Local, a social media company, and the chairman and cofounder of Likeable Media. He is also the author of a fantastic new book, The Art of People, 11 simple people skills that will get you everything you want. And that's just what we'll talk about today, simple tools and techniques to help you work, play, and communicate better with those around you for your greatest happiness and success. That plus we'll talk about first dates at 21, 29 pairs of orange sneakers- and counting, how to eat at French Laundry, who's the president of table clearing, why it's oops I got your voicemail again, and how to have a free ballpark wedding, nationally televised, of course. Self-Help and Self-Improvement Questions and Topics Include: On Paradise Hotel Reality Show – Sexy Singles and One Nerdy Guy – Dave Kerpen How he didn't get 125,000 for making it to the final. How he went on a reality TV show to find true love. How he ended up with his wife? How he taught math with oreo cookies What was Mr K's Math Money Mania and what were Mr K Dollars? The importance of listening and understanding people's need's whether it's in teaching, your career, sales, business or home. Why Myer's Briggs means nothing and the enneagram mean's everything. Who was Larry Benet and what are the 3 questions you have to ask – networking secrets Why it's so important when you're networking to switch your agenda from selling stuff to learning about people How he's been raising funds for Likeable Local…and what orange shoes have to do with anything. Who is David McClure and what is 500 Startups in Silicone Valley? What's the power of Snapchat? What's the power of linkedin? What's the importance of empowering people (as leaders). What Ooops I've Got Your Voicemail again – The Brenda Fuentes persistence, passion and creativity story. Why it's important to act in the face of fear. What happiness means for Dave Kerpen Where to watch his baseball stadium wedding: https://vimeo.com/6698830 davekerpen.com also on google, snapchat, linkedin, google+, Instagram, pinterest and more. What's the power of gratitude? How gratitude is helpful in more than just your business or career, but to help put yourself in a good mood…the #1 happiness drug of all time! Dave Kerpen Shares the Art of Working With People & How to Listen, Relate & Get What You Want! Think Dale Carnegie How to Win Friends & Influence People | Business | Career | Entrepreneur | Relationships | Self-Help | Spirituality | Mindfulness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a new way to look at spirituality and your relationship with the divine, something that's both new, and timeless, then do we have a mystical show for you. Today I'll be talking with Matthew Fox, author of over 30 books including Meister Eckhart, The Hidden Spirituality of Men, Christian Mystics and most recently A Way to God. A preeminent scholar and popularizer of Western mysticism, he became an Episocoal priest after being expelled from the Dominican Order by the future Pope Benedict XVI. Today we'll talk about mysticism 101 plus, Meisteer Eckhart Thomas Merton, Buddhism, Christianity, Judaism, and much more From Thomas Murton: How do you tell people they're all walking around shining like the sun? How he realized the experience of God in Nature. How Tolstoy's War and Peace became a spiritual and mystical experience for him What drew him into the Dominican order, as he was drawn to mystical spirituality What is radical amazement? Who was Thomas Murton and what was his mystical spiritual experience in Louisville? Who was Meister Eckhart Who was Thomas Murton? Suzuki Zen, Buddhism, Christian mysticism and America How Meister Eckhart was alive until 13 when Rumi was alive How Meister Eckhart was condemned after he passed away, and how it wiped him off the history books Why Carl Jung said Mesiter Eckhart gave him the 'key to the unconscious' What vegetarian, celebration, mantras, and chanting have to do with anything Why he wanted to go to Europe to study spirituality What is Creation Spiritual Tradition (A tradition of original blessing, rather than original sin) Where original sin came from, and why it didn't exist during Jesus's time. What are the 4 pathways of creation spirituality? What is via positiva? What Rabbi Heschel says about awe and wisdom, and what awe has to do with mysticism Who was Bob Fox, a street priest in Harlem who literally showed the beauty of the cracks in a sidewalk What's the via negativa? What's the inner astronaut? What's the power of meditation and connection to our inner wisdom and intuition? Why we're all artists What's the via transformative? What's the via creativa? What is compassion? What's the purpose of justice? What is the Isness of God? Why Isness is God? Why any expression of being is an expression of divinity. For instance the isness of the Cosmic Christ? What is the Buddha Nature? Rabbi David Sieterman has to say about spirituality inside of all beings What is Stations of the Cosmic Christ? Matthewfox.org What are the stations of the cross vs. the stations of the Cosmic Christ? How we can meditate of a door What is the teaching of a starfish? A brief meditation on the Cosmic Christ or the Buddha Nature and light that is inside of all of us. Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with health issues doctors couldn't solve, then you may be one of the 80% of people deficient in magnesium! Magnesium's responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today's show is for you. We're talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium. First we'll discuss the top signs we're deficient, why the deficiency, and how it shows up in our bodies. We'll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true "electrolyte" sports drinks you can make at home without all the sugar! We'll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we'll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels. We'll look at autoimmune & inflammatory diseases such as diabetes, lupus, MS, ALS and Parkinson's, plus autism and epilepsy. For fitness, we'll look at preventing muscle cramps and fatigue. And how magnesium can dramatically boost energy levels, reduce fatigue and improve the quality of your sleep! This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! If you've ever wondered why your energy levels were low, anxiety is up, and your skin's aging prematurely, then do we have the show for you too! Some of the topics covered include: Signs of Magnesium Deficiency What is magnesium? What we should do about a magnesium deficiency. Why it's magnesium, NOT CALCIUM, that's important for our bones Signs your magnesium levels may be DANGEROUSLY LOW Why Magnesium important for SKIN HEALTH Why magnesium good for anti-anxiety How magnesium reduce your risk of diabetes? Digestion and magnesium Best foods for magnesium Magnesium for MS, ALS, and epilepsy Magnesium for autism Do Sports drinks contain magnesium? How can we make homemade electrolyte drink? CoQ10 destroyed by meds and protected by Magnesium Eye twitching Heart racing Mineral loss in teeth from saliva Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth Heart Failure, Heart Disease, and boosting your heart health with magnesium Statins, high blood pressure, and magnesium Migraines and magnesium PMS and menstrual cramps and magnesium Muscle cramps, exercise, and magnesium Sleep, constipation, anxiety, migraines Magnesium greatest predictor of heart disease Vitamin D deficiency – Vitamin D and magnesium Blood pressure medication High cholesterol Irritable bowel syndrome Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. Are researchers using wrong forms of magnesium? www.Requestatest.com magnesium RBC test Why blood tests let us down and why "average" is not good at all. Safe dosages and protocol to begin Risks Atrial Fibrillation and remineralizing your heart Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone) Prostate cancer Are epson salt baths good? Blood sugar and magnesium deficiency Dosage – minimum for different people Fluoride, fluoridated medications, and boron Brain fog, ADHD, and magnesium Asthma, Constipation Diarrhea, IBS, Colitis, Bronchitis, Chronic Fatigue, Cold extremities, Diabetes, Acid reflux, Alzheimers, Adrenal fatigue, Blood clots, Angina Cholesterol elevation Anxiety & depression Insomnia How much is initial amount to start out? Starting with Epson salt baths and foot baths…see how it affects them. ADHD and autism, better bowel movements… bowels relax, sleep better, stop being so irritated or irritable. Magnesium citrate powder REMAG Magnesium more important than calcium for children's bones Magnesium and menopause Stroke Kidney disease Hypothyroid, Hypothyroidism and Magnesium Magnesium vs. boron for bones. Why it's magnesium, not calcium that's important for the bones. Why Aspirin may be dangerous and Magnesium may be better. Find out why Dr. Oz, Dr. Mercola, and Dr. Weil think we're struggling with magnesium deficiency. Find out why it's critical for your heart, brain, blood pressure, immune system, digestion, blood sugar, muscle strength & more important than calcium...| Health | Fitness | Self-Improvement | Spiritual | Spirituality | Self-Help For more info visit www.InspireNationShow.com

If you've ever felt a strong connection for nature, the outdoors, or wildlife then do we have a howling good show for you. Today I'll be talking with Nick Jans, award-winning writer and photographer, and author of numerous books including The Grizzly Maze, and A Wolf Called Romeo, a wolf that for many years became a part of the Juneau community. Today we'll talk about the story of the Wolf called Romeo, about wild animals in general, and about their intelligence and their presence. That plus we'll talk about larceny on the ice, how Romeo was a Don Juan, and what in the world Sugar making whoopee with Teddy Precious has to do with anything! Self-help and self-improvement questions and topics include: How he met the wolf called Romeo How every dog is 98% wolf How the wolf called Romeo came back and back and back How Nick ended up living in eskimo villages and became a nature writer. Who were the Eskimos he lived with, the Inupiaq – "The Real People" What Eskimo's taught him about Nature and the animals What he learned about animals having souls, and how a wolf or caribou may not be just our equal, but may well be our superior in certain respects What the history is between humans and the wolf How the wolf played with dog and got to know the people of Juneau as well How Romeo the wolf absconded with tennis balls and other toys What happened between Harry Robinson and the wolf How he was forebearant of other dogs, even when ganged up by two German Shephers. How Romeo the Wolf made the cover of the paper. What was Romeo here to teach us Why Nick was meant to witness Nick's story and to tell it. How this wolf was a true miracle of God. What happened to the wolf How the wolf was seen in people's dreams How 113,000 people go to the ER each year from toilets 47000 in 2014 died from accidents The power of nature to soothe yourself What we can learn from his book The Giant's Hand, about his time living with the Eskimos. To find out more: nickjans.com or google "Romeo the Wolf" What is the black wolf special fund and how you can donate and help: http://juneaucf.org/blackwolf.html How Nature and animals make us more present and mindful Nick Jans shares the amazing story and life of A Wolf Called Romeo who befriended the city of Juneau Alaska. Inspiring | Inspirational | Spiritual | Spirituality | Nature | Wildlife | Career | Dogs | Mindfulness | Motivational | Self-Help | Inspire For more info visit: www.InspireNationShow.com

If you've ever had an argument between you and yourself, or your ego and your higher self, or something like a scene out of Jim Carrey's, Me, Myself, and Irene, then do we have the show for you. Today we'll be talking about Compartmentalizing your life... and staying true to your authentic self when your ego-driven self tries to take over. And we'll talk about bucket lists, what's on em, what's not, and why you need to make one, before someone makes one for you. That plus we'll talk about saving cute and furry mice, going into sloth mode, being cooked by one's house, and why in the world rattlesnakes makes a great dance partners. Self-Help and Self-Improvement topics include: Why CJ might be Miss Piggy? What is Maserati mode? What to do about inner-strife or an inner struggle? What do you do if you're being pulled in a dozen different directions--whether in your home life, career, or business? What we can learn from the sloths on Zootopia Why you need to see the 'I believe I can fly' sloth YouTube video. What's sloth mode? What's the power of slowing down? Why you don't want to judge who you are based on how your meditation goes How neuro-linguistic programing (NLP) helps CJ in her career What's the benefit of conversing with the different versions of yourself (self-help techniques) How to turn your mind into a collaborative work force What happened with the rattlesnake? How the cute and fuzzy mice were saved thanks to Jessica's efforts! What it's like living on the side of Haleakala on Maui Why you want to make a summer bucket-list How we're helping people to find their voice What's a spiritual stretch goal of CJ's? What's a spiritual goal of Michael? CJ Liu & Michael Sandler share how to get in alignment with your purpose, path & career! + Zootopia, Sloths & Rattlesnakes! Inspirational | Motivational | Spiritual | Spirituality | Meditation | Self-Improvement | Business | Happiness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com and www.FireItUpWithCJ.com

Have you ever wanted to comeback from injury, illness, setback, a lost job, lost path, or anything else, and find greater happiness in your life? Well if so, then do we have the inspiring show for you. Today I'll be talking with Jessica Lee, my loving wife, producer of the show, and co-host of Inspire Nation, about her journey back to perfect health & happiness, and finding her voice, with creativity, strength and speed. That plus we'll talk about the cat-naps, pull-ups, homemade 'ice-cream', cute and fuzzy mice, a rabbit named herman, the power of gardening, bucket lists and arm wrestling, and what a little Suzuki cross-over that could, has to do with anything. Self-Help and Self-Improvement Topics Include: How to run with grace and ease How she began her journey back from Mold Toxicity Syndrome What is VOG? The importance of surrender and completely letting go of everything to return to health and happiness. How Jessica Lee went from being an over-achieve to having to let go Why you need to put your health (and later fitness) first. How Dave Asprey's documentary 'Moldy' helped. How Jessica made a decision to live How Jessica got to 'go down' in a 'gentle and easy way' without the 2x4 How she made a conscious decision that she wanted to get better How she made a decision to stick around for the cats How various guests on Inspire Nation including happiness experts Shawn Achor, Michele Gielan, and self-help expert Hal Elrod helped her to start journaling. How Jessica started a gratitude journal What does it mean to have to use effort to be happy – aka how to move past depression or a depressed or angry mindset (meditation and mindfulness) How she started a gratitude journal How gardening has been her creative outlet How Jessica's getting her car back on the road Why taking care of yourself is not a 'I'll get to it when I have time'. What's the power of acceptance What was Jessica's break-through moment earlier this week What she learned while editing Lisa Nichol's interview. What are bug inches? Jessica Lee shares how to rebuild your life, overcome major illness & re-discover happiness & health. Inspiration | Inspirational | Spiritual | Spirituality | Self-Improvement | Success | Positivity | Meditation | Motivation | Motivational | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more happiness, joy or contentment in your life, then do we have the joyous show for you! Today I'll be talking with Chade-Meng Tan Google's Jolly Good Fellow (which nobody can deny). Meng was one of Google's earliest engineers. Among many other things, he helped build Google's first mobile search service, and headed the team that kept a vigilant eye on Google's search quality. His current job description is, "Enlighten minds, open hearts, create world peace". He's also the author of two very special books, Search Inside Yourself, and a amazing new favorite of mind, Joy on Demand. Today we'll be talking about just that, tapping into the joy inside of us, each and every any moment we desire. That plus we'll talk about the benefit of being lazy, flying between trapezes, the happiest man in the world, how meditation makes you more attractive, and can get you lucky, gaming meditation, mengdonalds, and what in the world is the happiness ray gun…pew pew! Self-Improvement and Self-Help & Spirituality Topics Include: Who is Google's Jolly good fellow, which nobody can deny? How has the Dalai Lama been Meng's excuse for tardiness? What do Buddhist nuns and selfies have in common Has Meng always been happy? How is happiness a trainable skill How do you train the skill of happiness? How he started working with an Apple 2 How he decided he wanted to work for Google? Why he didn't want to be 'the smartest kid in the room' How did he become Google's jolly good fellow? How did Meng start meditating? How did he shed misery as his constant companion? How did he teach himself meditation? How he was 'the worst meditator in the world'? Why he couldn't even breathe during meditation? What's the importance of don't stop and don't strain How he began gaming meditation? Why you don't want to strive and break relaxation How to keep relaxed and joyful? How you are able to access Joy On Demand? Why you don't want to be 'serious' even as a Google programmer Why you don't want to sacrifice happiness to be successful Why success doesn't necessarily lead to happiness, but happiness leads to success! What gives you true self-confidence? What are the three ways to gain confidence? How can Buddhism and spirituality give you confidence? How can Buddhism and spirituality give you resilience, and why that's so importance for your happiness and success? What happened at Meng's Ted Talk at the UN? Why he was so nervous at his Ted Talk at the UN? How meditation helped him with his Ted Talk? What's the importance of 'just one breath' What's the benefit of being a 'shameless lazy engineer' (at Google!) What's the shortest amount of time you can meditation and gain the benefits of meditation? Why the ability to settle the mind is the most important skill from meditation? What is one of the most powerful meditation practices? What is the Just Note Gone meditation practice? What is the happiness ray gun and the 10 second exercise? What is a kindness and compassion, loving kindness meta meditation (from the Buddha) Who is the happiness man on earth? What did he learn from Matthieu Ricard? What's the power of loving kindness (and how will it morph into compassion)? How to find Joy on Demand – joyondemand.com Chade-Meng Tan Google's Jolly Good Fellow Shares the Art of Discovering Happiness Within to Access Joy on Demand! + Guided Meditation! UN Ted Talk! Spiritual | Spirituality | Buddhism | Inspirational | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more abundance and prosperity in your life, then do we have the life-transformative, overflowing show for you. Today we'll be talking with one of my all-time favorite human beings, though she doesn't know it yet. Her name is Lisa Nichols, she's one of the stars of the movie The Secret, one of the most requested public speakers in the world, and one of the most successful African American businesswomen and entrepreneurs out there. And the founder and CEO of one of the only publicly traded personal and business development companies, Motivating The Masses, Inc. She's also on a mission to help teens through her non-profit foundation, Motivating the Teen Spirit, and she's also an incredibly inspiring author of seven amazing books including the NY Times best-seller 'No Matter What' and her latest book, Abundance Now. And that's just what we'll be talking about today, about finding abundance now, amplifying your life and your personal prosperity beginning today. That plus we'll talk about the power of playtime, the importance of the Caribbean, the danger of jet skis, turning down Jack Canfield 5 times, that is, and how to go from dead last in swim meets to record-setting, plus catastrophic key-lime pie and the adventures of Mustard Man and Garlic Girl! Self-Improvement and Self-Help Topics Include: Lisa Nichols starred in The Secret Life Transformative Show for You How did she manifest Oprah? How 'Lisa tells all on the Oprah Winfree show' How powerful is a vision-board? Why you want to be careful what comes on your visionboard Lisa Nichols – 101 – who she is and where she came from What will people say about you at your funeral? How Lisa turned her life around by becoming a voracious learner – how she got great jobs without a college degree. How she became a six-figure income-earner and began to shape her message. What was she building before The Secret? What is Motivating the Teen Spirit? Who is Grandma Bernice? Why quitters never win, and winners never quit. How she went from welfare to walstreet, from public assistance to taking her company public, from going broke, to running a multi-million dollar company How she began to adopt a way of abundant thinking How your lifestyle follows your abundant thinker How to go from an average thinker to an abundant thinker (how to think past protection) Why safe thinkers are average thinkers How abundant thinking (a powerful self-help technique) helps you become abundant How to think abundantly! Why you don't want to just focus on the macro win, but on the micro win (another powerful self-help technique!) Why fun is such an important part of the equation for an abundant thinker What's the importance of your health and fitness in pursuing your life's purpose Why your responsibility to the planet, to your family, to your society, to yourself is to take care of your body (health and fitness). What are the four e's? What's the mindset required for an abundant, prosperous life? What's the importance of milestones? What's the power of I Am meditations? How to intentionally use 'I Am' self-help meditations! Why she has a CEO crush on Howard Schulz of Starbucks who she saw on a Super-Soul talk with Oprah (How he infuses his spirituality, core beliefs, and principles into running a mega-billion dollar company) What it means the quality of our lives is determined by the quality of our relationships Do we all come here with a calling or life assignment? How do we discover our own life purpose Do we want to quit our jobs? Why your day job or career is your investor abundancenowonline.com also has a course with 14 video modules to unpack each part of your life: each module is 20-40 minutes long, (along with Susie Carter, Lisa's life-coach), www.abundancenowonline.com/course The Secret's Lisa Nichols Shows How 2 Amplify Your Life & Achieve Prosperity Today! As Seen On Oprah! Law of Attraction | Business | Career | Happiness | Success | Inspirational | Motivational | Inspiration | Motivation | Positivity | Self-Improvement | Health | Fitness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel more love in your heart and spirit all around you, then do we have the special show for you! Today I'll be talking with Radhanath Swami a world-renowned spiritual leader and the best-selling author of The Journey Home, Autobiography of an American Swami, and the author of one of my new favorite spiritual books, The Journey Within. Today we'll be talking about attaining divine love and living a more spiritual existence in each and every moment. That plus we'll talk about cave dwelling in the Himalayas, the yoga of cooking, the secret of redwoods, hanuman's tail, and what we can all learn from monkeys! Self-Help & Self-Improvement Topics and Questions Include: What happened to his mother with a monkey near Mumbai Understanding the monkey mind The importance of treating a sentient being with compassion and love In his first book, The Journey Home, how he tells the story of his travels to India and through the Himalayas, and how he spent time with a Saddhic Kaleshbaba, and what he taught him about living in the jungle What's the importance of seeing other people and other things as children of God, with compassion and respect. What the true wisdom is of seeing everyone with equal vision How do we answer the question, who am I? What's it mean to live in sacred space? How we're affected by the people we're with, and our environment – important self-help tip! What is the spiritual definition of 'success' and what we can learn from Hanuman How to find love What's the spiritual importance of satsang, or associating with uplifting people? What's the spiritual practice of satana? (How yoga is a method of doing this too) What is sadichar – living in a spirit of service and character? About Hrishikesh and Reika How we would treat people differently if we viewed people as gifts of God entrusted in our care What he was given on the bank of a river that an orthodox hindu holy man had held onto for 40 years Radhanath Swami, Author Autobiography of an American Swami, Shares Beautiful Wisdom to Attain Divine Love Compassion & Happiness + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help | Yoga | Inspire For more info visit: www.InspireNationShow.com

If you're as confused as I am by all the nutritional claims and hype of different diets, fads, and trends, then do we have the show for you! Today we'll be talking with Dr. Michael Greger, founder of nutrionfacts.org, and an internationally recognized speaker on nutrition, preventive medicine, and our health and author of the acclaimed book, How Not to Die. Today we'll work to cut through some of the confusion. We'll talk about what's working, what's not, and the science behind it. We'll do some myth-busting, and ask him the really tough questions about meats, grains, beans, coffee, sugar, salt, and so much more! And we'll look at different diseases that often get us, and what we can to do to prevent them, or at least hold them off. We'll even look at depression and what in the world food has to do with our mood! Plus we'll look at what Oprah Winfrey, Dr. Atkins, and the Incredible Hulk, have to do with anything. Self-Help and Self-Improvement Questions and Topics Include: How his grandma – Francis Greger-- survived after she was sent home to die. Nathan Pritikin, early lifestyle pioneer who claimed to reverse heart-disease with diet/lifestyle What was his biggest shock/surprise about med-school and what they did NOT teach. Why we can't listen to the cravings of our bodies because of the artificially created foods that are biochemically designed to make us crave them. What the global consensus as to the core principals of what we should eat and the science behind the nutrition What's the real cause of diabetes, type-2 diabetes and insulin resistance Why diabetes is taking 18 years off a child's life and what can be done about our kids health today. What the ONLY diet is that's scientifically proven to reverse heart-disease? What it means to eat a whole food plant-based diet? Why grains are not what you think What we can learn from queen bees and worker bees What is epigenetics and what's it's important to our health and nutrition How genes can suppress cancer growth Ornish and how we extend our 'life fuse' or extend or enlarge our telomeres (cellular aging) Why reducing meat even for a few years can make a dramatic difference Why the microbiome is so cool and important How the microbiome affects our gut, affects, immunity, affects depression and moods Need prebiotics to feed our probiotics What are pre-biotics and why do we need them? What's the number one thing we want to do to prevent cancer? What's the most important thing to do to prevent cancer? Why processed meat is now considered a class 1 carcinogen What does a plant based diet really mean? What should we be eating on a day-to-day basis? The importance of getting enough vitamin D The importance of vitamin B-12 Prostate cancer avoidance – why we need to avoid chicken Why soy is great for you to prevent or survive breast-cancer Dr. Greger's on a Mission to Cure Heart Disease, Diabetes, Cancer, Alzheimers, Parkinsons, Depression, & More By Updating What We Eat! Hear This Fascinating Interview Filled with Science-Based Nutrition Tips from the Founder of NutrionFacts.org | Fitness | Health | Weight-Loss | Inspirational | Motivational | Self-Help | Self-Improvement | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever had a dog, cat, or other animal in your life…or oddly as it sounds, even a child, then do we have the relationship enhancing show for you! Today I'll be talking with Melissa Holbrook Pierson, the author of five books, including Dark Horses and Black Beauties (about our relationship with horses) and, most recently, The Secret History of Kindness, Learning From How Dog's Learn. Today we'll talk about behaviorism, positive reinforcement and their potential to revolutionize our relationships with all species. That plus we'll talk about chickens on tight-ropes, rabbits riding firetrucks, why gambling prostitution and theft are rampant among Yale monkeys, a grandmother and her butter paddle, pigeon guided missiles and why having a democratic mom and a republican dad, may put miles on the car but not much else come elections. Self-help and Self-Improvement Questions and Topics Include: What happens when we lose our soul dog How she went searching for a border collie What's a pet-hoarding situation Why our pets know us better than we know ourselves How 'The Secret History of Kindness' came about How did rats become heroes thanks to a Belgian monk? Why was gambling, prostitution and theft rampant among yale monkeys. How was the book 'Anyone Can Have a Happy Child' was a game changer. Who was BF Skinner? What's wrong with spare the rod, spoil the child Why you don't want to scold your dog or cat for coming back What are pigeon guided missiles? What can we learn from Karen Pryor and "Don't Shoot the Dog' What's the magic of a clicker? What did she learn from the dog trainer Polly? What's the importance of seeing through another person's or animal's eyes? What the danger is of leashes? What we can learn from Coli the sloth bear and Staci a head trainer who uses only positive reinforcement and enrichment at the National Zoo in DC? What's the importance of catching animals (or children) doing something right? What's the challenge with using a cat or dog's name as a training cue? Why is free-feeding not the best way to go? Why patting a dog on the head is a bad idea Where to find her book The Secret History of Kindness How riding her motorcycle is a 'short-cut' to zen Melissa Holbrook Pierson Shares How to Train your Dog & Cat, and Even Your Kids Thru Kindness, Compassion & Positive Reinforcement! + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Self-Help & Self-Improvement Topics Include: How to notice when your mind is going awry – and when you're out of alignment with your job or career How we gain clarity in our career, our choices, and life About having faith in change, and what's right beneath the surface Why you want to read the self-help and self-improvement classic The Game of Life and How to Play it Well by Florence Scovel Shinn What it means to plant seeds of change How to get more efficient and trim away the excess Why it's so important to get yourself out of your head What is discernment from the heart for self-improvement? Why you often have to go through something to move past fear What's a fear of the heart? What's fear of the mind vs. fear of the heart? What we can learn from David Nihill's (How to Talk Funny) public speaking experiment How Amy Cuddy author of Presence(made famous by her viral Ted Talk) talks about feeling like a fraud – and what we can learn from it. What's the importance of feedback? What's Estrogen with a side of balls? What we can learn from the brief stand-up comedy career from David Nihill Why it's so important to have faith when you're on your path Why change is always coming under the surface. The amazing diet from Anthony William, Medical Medium Why it's so important NOT to push through. When it's so important to surrender Why it's a bad idea to betray your own heart Michael Sandler & CJ Liu Share How to Have a Breakthrough, Overcome Fear & Trust Your Intuition! Inspirational | Motivational | Self-Improvement | Spiritual | Spirituality | Mindfulness | Meditation | Business | Career | Happiness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Hi Everyone, Jessica Lee here, your co-host on Inspire Nation. If you could use more sunshine, more happiness, and more ear-to-ear grins in your day to help you feel great, then do we have the show for you! Today I'll be interviewing my super-happy co-host and ever-loving husband Michael Sandler about the power of the smile, and how we can put it to use on a daily basis or even a minute-by-minute basis! We'll talk about the power of smiling to transform your days, your relationships, even your career. We'll talk about exercises you can do, ways to be contagious…with smiles that is, and even how to smile when the going gets really tough. Plus we'll talk about the dangers of smiling and why it's so difficult to do on an over-packed subway car!!! Well welcome back to the show Michael, are you ready to shine? Self-Help Questions and Topics Include: Could guys creep people up if they smile too much? Are you always smiling? What does it mean to crank up that inner flame? The importance of smiling on the inside first Do you use a small smile or a big toothy grin? How smiling can help raise the energy up of those around us. The importance of helping cashiers and those you interact with to smile. The importance of finding one genuine compliment to make Why we should follow the advice of Shawn Achor and Michelle Gielan on looking for the positives and sharing them. Why it's not about the smile, but really about the compassion and connection with others. Why someone else's negative is not about you. The importance with engaging with others to help bring them up. The power of listening to other people's stories, to engage, and to make a new friend. How to find the innate goodness inside of each one of us. What's the worst that can happen if you smile at someone? The importance of knowing it's not about you. How you can bring a smile to ANY situation. The importance of bringing a smile to the most difficult situations. The importance of community or the Hawaiian word O'Hana – we are all one. How helping others to feel good helps us to feel good. Why when you're cranking up the positivity in yourself, you see better opportunities for yourself. What Michelle Gielan, CBS News Anchor and author Broadcasting Happiness means by a "positive lead-in". The importance of a first-thing-in-the-morning lead in or a happy-morning routine The Secret and the Law of Attraction and the self-help importance of how you start your day. The importance of ending the evening on a positive note. How to be your own personal alarm clock. How do we begin practicing smiling? The importance of cultivating and practicing self love. Why it's important to make a choice to smile or turn your emotions around. Why you should try practicing smiling in a mirror, AFTER getting the basics! Reprogramming, shining, and Dr. Christiane Northrup, yesterday's interview. Michael's special smile tooth How to practicing bringing up the emotion of happiness while you practice smiling. What do people do if they don't think they have a good looking smile? How to practice smiling when you're in your car, driving down the road. Turn your drive time into your smile time. How to have a ripple effect through your act of smile How to start a global smile movement How to start smiling in your home first. The value of comedies and using TV as a tool that works for you, rather than against you. Smiling after my near-death accident The importance of smiling to overcome pain. Jessica Lee Shares The Power of Smile for Happiness, Well-Being & Success. Be a Law of Attraction Magnet! Business | Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with money, to have money, keep money, make money, or even get out of debt, then do we have the money making self-help show for you! Today I'll be talking with Gary M. Douglas, founder of access consciousness and author of 15 books including the best-seller The Place, and a fantastic book he wrote with another guest we've had on the show, Dain Heer, Money Isn't the Problem, you are. Today we'll talk about the truth about money, and our problems with money, what' it's all about, how to flip it on it's head, and how much we're truly willing to receive. That plus we'll talk about dining on fine china, tithing to the church of you, and why one stick up of gum too many, may have driven Dain Heer insane… Questions and Topics on this Self-Help, Self-Improvement Wealth-Building Interview Include: ---How to Transform Your Relationship with Money--- Like Law of Attraction in Action! Why Gary had a poor relationship with money growing up Why he couldn't afford a 4 dollar door knob – that turned out to be 14K gold! How he went to debtor's anonymous What we can learn from Richest Man in Babylon Why he was a self-debtor and what a self-debtor is. What is a 10% self-tithing (thinking Richest Man in Babylon) Why a lack of money isn't a money issue, and why it's instead your point of view What happens to lottery winners after 5 years Why the self-help goal is to be able to choose what you'd like What's a 10 second exercise to help choose the rest of your life What do you do if you're deeply in debt? Why credit does not equal money Why Australia has such a different view of debt (and how Australia was a debtor's prison) What's the difference between credit-worthiness and cash-worthiness Why you want to love money enough to roll naked in it Why it's not the love of money that's evil, but the need for money How do we heal our relationship with money? How to teach your kids about money Why it's important to get away from 'I want' What's the 'I don't want money' exercise? What happened with Dain Heer and Big Red gum? How to manifest, and what manifestation actually is – and how it's a spiritual act. How to actualize something to show up (a little different law of attraction terminology) What's the importance of the question 'what's right about this I'm not getting?' What is being in acceptance vs. allowance? How to be greater today than you were yesterday How do we let go of the 'butta's' in life? Word's you want to eliminate from your vocabulary in life How do we learn how to receive? What the monk Ahahn Brahm says about receiving How do you celebrate the abundance we already have What happened after he got divorced What's the physical and spiritual power of carrying cash with you for abundance and wealth making? Go to accessconsciousness.com or www.drdainheer.com What's the power of laughter? How to allow yourself to have money Gary M. Douglas Shares How To Transform Your Relationship With Money for Greater Wealth, Happiness, & Fulfillment – Consider it Law of Attraction in Action! Spiritual | Spirituality | Meditation | Inspirational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever wanted to be wealthier, happier, or more satisfied at your work, or even have all three at the same time, then do we have the profit making show for you! Today I'll be talking with Jake Ducey, a repeat guest and 3 time inspirational author of Into the Wind, the Purpose Principles and his latest book, which I think is by far his best of many, many to come, Profit from Happiness. Today we'll talk about becoming an everyday hero, or having work, wealth, and personal fulfillment while helping others around you to shien bright. That plus we'll talk about a pale blue dot, why steve jobs was wrong, and what in the world's a scurvy elephant? Questions and Topics Include: How to be wealthier, happier, and more satisfied at your work – profit making show! 3 times inspirational Author Into the Wind, The Purpose Principles What's a scurvy elephant and what it has to do with Dr. Wayne Dyer A past interview with Jake Ducey has his full history, but what's Jake Ducey 101 What are millennials saying today Why this system is broken (career, life dreams, bells and whistles) What we can learn from Mother Theresa Why presence is so incredibly important And what's so important in your career What's the importance or value in the "blah-blah-blah" What's the law of compensation Why you want to be a giver (like John David Mann's Go-Giver) Why 2 million people have left the careers and jobs How to find your value in your job What is business vs. happiness? Why Jake had to write a chapter on smiling A smile challenge for everyone The importance of asking 'how can I spark joy'? What's it mean from Martin Luther King to 'lend an ear' What's the essence of presence or mindful presence Why we don't want to take anything personally (Don Miguel Ruiz) What's it mean to stay open and vulnerable? Why if you're thinking about quitting you're playing too small. What's a pain of the heart What does a 'pale blue dot' have to do with anything (from Carl Sagan) jakeducey.com or jake Ducey on Facebook or Youtube Jake Ducey Millennial Inspirational Author Shares How to Find Greater Happiness in Your Career, Business & In Life While Sparking Joy in Others! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to find a way to heal, grow strong, or discover your life purpose from the inside out, AND perhaps felt a calling to indigineous people, methods, or ancient ways, then do we have the show for you! Today I'll be talking with Robbie Holz, speaker, healer, and award-winning author of Secrets of Aboriginal Healing and Aboriginal Secrets of Awakening: A journey of Healing and Spirituality with a Remote Australian Tribe. Today we'll be talking about her husband's journey to find healing with the Aborigines and her own path to heal and self-discovery with the aborigines as well. That plus we'll talk about a 4th of july cookout, the meaning of the word Ditto, the power of a red rose, hummingbirds and koocaburras, and and and what iin the world it means to be checker helping? Questions and Topics Include: What don't you want to feed an iguana? What happened when she was gravely ill with Hepatitis C and sick on interferon What she did when she was at the end of western medicine Who she met at a 4th of July cookout How Robbie met her husband How Jessica and Michael Sandler met each other Who her husband Dr. Gary Holz was and how he began to heal from MS by visiting an Aboriginal tribe in the outback of Australia with sacred Aborigines healing methods How he was invited to stay with the remote Aboriginals and learn from their 60,000 year old Aboriginal healing secrets What did connectedness mean to the Aborigines? What were the Aboriginal '5 essentials of healing' (which are in the book Secrets of Aboriginal Healing) How important is it to focus on what we're focusing on? How to become more mindful and consciously create what we want Why and how the Aborigines spend at least half of their time in DreamTime. What's the difference between I'll do my best and I'll try How to use your language to empower you (law of attraction wisdom from the Aboriginals – What she calls 'fifth dimensional living') What is psychoneuroimmunology How does Gary help from the other side of the veil? Why did Gary Holz end up back in a wheelchair? What did Robbie learn on her visit to Ulurus in the Outback of Australia? holzwellness.com be sure to check out the blog section! A guided meditation Robbie Holz Shares Sacred Secrets of Aboriginal Healing & Awakening from Australian Aborigines + Guided Meditation | Indigenous Health | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Happiness | Medicine | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to lose weight and are on a diet, tried a diet, failed at a diet, or put all the weight back on afterwards, then do we have the myth-busting show for you! Today we'll talk with Traci Mann, PhD from Stanford, the Founder of the Health and Eating Lab at the University of Minnesota. Her research has been funded by the NIH, the USDA, and NASA, and is published in dozens of scholarly journals. She's also unique in that she doesn't run a diet lab, and hasn't taken any money from any commercial diet companies, She's also the author of a fascinating new read, Secrets from the Eating Lab. Today we'll be talking about the science of weight loss, the myth of willpower, and why you should never diet again. That plus we'll talk smart strategies for eating, and what you might order at the White Spot, when you're drunk, Mars rockets and chocolate pudding and what you can learn from French dog poop. Secrets from the Eating Lab – Science of Weight Loss How do you trick a child into eating a veggie? Why is everything we think was true about weight loss and dieting isn't true Why obese people don't eat more food a day than thin people. Why studying eating requires deviousness Brian Wansick and the never-ending-bowl of soup Why don't diets typically work and why don't diet studies typically work? Why you lose weight initially with just about any diet What happens with dieters after about 6 months Why are diet's a set-up for failure What's the role of biology What's the role of motivation and will-power Why it's not about motivation and will-power Why donut's get bigger when you diet What does genetics have to do with weight? What can we learn about the starvation (diet) study How did people in diet studies become obsessed with food What do set points have to do with diets Why hormone changes make you hungrier when you're dieting What does yo-yo dieting have to do with death? How geographic barriers can help keep your eating down. How to save millions of M&M's at Google How to be more mindful in your eating decisions Why getting food out of the house is a great diet changing habit What's the importance of savoring or being mindful with your food What's the importance of eating with healthy eaters Why calling food healthy chases people away How healthy labels can be a negative What are i-intentions What's an if-than plan Why comfort foods aren't really comforting How they were trying to fatten up NASA astronauts What we can learn from The Ordinary Spaceman about eating in space tracimann.com and http://www.secretsfromtheeatinglab.com/ and http://mannlab.psych.umn.edu/ Why you do NOT want to diet Traci Mann PhD Shares the Science of Weight Loss & Why You Should Never Diet Again! How to Lose Weight & Stay Fit w/out Dieting! Inspiration | Motivation | Motivational | Health | Fitness | Dieting | Exercise | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you've had a lifetime of being single or failed relationships, then do we have the show for you! Today I'm interviewing two amazing human beings and best-selling authors, SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love. SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years. Today we'll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we're going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunkbeds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love. ---Note, Dr. John and SARK have also been kind enough to share their story, and their ongoing journey their on through Dr. John's Stage 4 cancer. This is one of the most heartfelt, inspiring, and touching interviews we've ever done! But don't worry, there is LOTS of laughter too!--- Questions and Topics Include: Why a scooter may not be the answer! What is a "growth" relationship? Why it's so important to work on yourself before you look for a partner How John and SARK first met on an Abraham Hicks cruise What is the transformation game? How John's book about Living the Law of Attraction took on a much greater importance. How SARK married herself in 1997 and wrote about it in Succulent Wild Woman. Why SARK was declared "normal" and John was "qualified to adore her". How John met all 5 of SARK's non-negotiables How John and SARK stepped past type and right into unconditional love. John's philosophy on illness (he was diagnosed with stage 4 colon cancer in July) What John learned about himself by getting Stage 4 colon cancer. How John began expressing his creativity through cancer. What are the three areas John got clarity on through his cancer. The importance of the line: "All you have to do to get love is just be loving to people" Lesson's John's learning through his illness that he'll be able to share with his others…including us. What is SARK's 'biggest fear and greatest blessing'? What Adele Davis, Juicing, and Being all-natural, have to do with chemotherapy Why SARK needed to run up a mountain and face Kimo, who was sent to give her love! The synchronicities that helped the book come out when it might have been stopped. The true beauty of a kindle book. Why John needs a new motorcycle What is the inner-wise self? Why we know we have an inner-wise self, but need to develop a practice to trust it. How we mistake the inner critic for our inner-wise self Relationship & Law of Attraction Experts SARK & Dr. John Waddell Share How to Have a Wildly Succulent Relationship or attract the right special someone, even if you've had a lifetime of being single or failed relationships! Inspiration | Motivation | Inspire Nation | Spirituality | Spiritual | Meditation | Self-Help For More Info Visit www.InspireNationShow.com

If you've ever wanted to make big changes in your life, but fear was holding you back, then do we have the freedom making, transformative show for you! Today I'll be talking with Donna Barr who I am honored to call my friend. She's a transformative coach, powerful change agent and a vehicle for change in one of the most challenging industries out there, the defense industry. Talk about a place where change is difficult! Today we'll be talking about changing your relationship with fear and the unknown to be able to step past the comfort zone and into the great unknown. In short to change your dreams and help you to lead your greatest life. That plus we'll talk about Mother Maui, three kings, running 5K's, Arthur Ashe, Mindful Running, and when you should go to a yoga retreat when you can't even touch your toes! Topics and Questions Include How she's going Harley! How she grew up in poverty in North Carolina How she grew up with fear of rejection if friends learned the truth about her Where did Donna's inner-strength start to come from What happened to her in school, and how she overcame it. How Linda Threadgill was her hero 8th grade teacher in Rockingham Junior High What's the maximizer? How she chose computer science without ever having seen a computer! Where she ended up in business for her career What was her secret to helping her team to shine What John David Mann and Bob Burge share in common (with their Go-Giver series) with Donna Barr How was fear holding her back in life and in her career What completely changed her life? How she moved from fear to freedom (and how she ended up on Maui) What is her favorite quote from Arthur Ashe? What's the self-help power of inquiry? What's the importance and power of asking 'who am I'? How you can become a student of self-awareness What are some self-help or self-improvement techniques to move ahead What's the power of charging your fear violently? How David Nihill overcame tremendous fear of public speaking and became a stand-up comedian to overcome his fear. Why fear does NOT mean stop. What is unfamiliar heaven? What are bold actions? How she did her first 5K? What got her running? What she taught her three sons positivedeviantgroup.com Prayer / meditation to help people get ready to take bold actions. Donna Barr Shares Powerful Tools to Move from Fear to Freedom & Find Your Greatest Success, in Life, Business, Happiness & Love! Inspirational | Motivational | Business | Career | Spiritual | Spirituality | Meditation | Health | Fitness | Self-Help | Prayer | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever had plans, goals, hopes, dreams, or even that next job, dashed against the rocks, or just not go your way, then do we have the unexpected show for you! Today we'll be talking about what to do when the unexpected happens, how to take it in, be with it, and make something special out of it, or at least survive it, as best that you can. That plus we'll talk about swimming in snow melt, sinking earthships, and a click heard round the world. Questions and Topics Include: How things we don't think are best (losing a job or career, etc) may literally be events conspiring in our favor How even painful things are part of the path (for instance not getting a job or career you were looking for) In retrospect how you can often see the benefits What's the importance of pulling up your moorings and getting your boat lose from the dock How to make anything possible How to see your possibilities more clearly Why you shouldn't sell yourself on a business or career decision that's not a fit How getting rejection can bring your value and self-worth up Why something will come up when you surrender to the process (once you move the boat from the mooring) Why things going 'wrong' can point out beautiful areas to work on How the google algorithms are becoming surrogates for the 'Universe' What google spiritual and google health categories have to do with anything What sinking earthships have to do with anything What it meant to live literally in the earth What happened to Michael Sandler 3 years ago almost to the day. What it means to have the gift of today What's the importance of journaling and self-exploration Michael Sandler & CJ Liu Share What To Do When Things Go Wrong or Plans Go Awry Whether Business, Career, Personal, Financial or Even With Your Podcast! Happiness | Positivity | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt you've needed to shake things up, get out of your comfort zone, and discover who you are, what you're made of, and what you can do in life, then do we have confidence building show for you. Today I'll be talking with Roz Savage, likely the greatest female rowing adventurer of all times, and the author of Rowing the Atlantic, and Stop Drifting Start Rowing, One Woman's Search for Happiness and Meaning Alone in the Pacific. Today we'll talk about stepping outside your comfort zone, serving a higher purpose, discovering your own inner strength, overcoming demons and finding the courage to continue, no matter what. That plus we'll talk about rowing naked, cheer me up chocolate, and the secret power of bean sprouts. QUESTIONS AND TOPICS INCLUDE: Why there's no 'wrong kind' of sunshine What got her interested in rowing, and rowing across the Atlantic (without the natural born fitness or athletic ability) What was the 'real world' like for Roz Savage How she worked as a management consultant for 11 years How she learned money wasn't going to make you happy What is Carl Jung's individuation, and how do you start finding out who you are and what's your purpose. What exercise helped her shift her life. How she moved past the fear she was going to fail How an adventure backpacking in Peru helped change her life – after being influenced by the Celestine Prophecy How she beings learning to follow her intuition How meditation can help to keep us from being wrapped up in the drama of our lives What was Roz's real-word experiment with meditation and Buddhist detachment What she learned from Deborah Veal What was her environmental awakening along with Roz's personal awakening How her epiphany came for this rowing adventure What were the emotions like leading up to the race How she had felt like a real impostor in the past How scream therapy (or pillow thumping) can be very helpful, particularly on the open ocean What kept her going How you get the resilience to go through anything What it means to unmoor the boat 'one cannot discover new oceans without having the courage to lose sight of the shore' – andre Sheid Winston Churchill "success is your ability to go from failure to failure with no loss in enthusiasm" Who were mr. self-doubt, mr. criticual, and mr. competitive When did she start giving kindness and compassion toward herself? What happened when her satellite phone broke What Roz's newest adventure is: What courage means [email protected] and to find about about rowing go to rozsavage.com and for coaching rozsavagecoaching.com plus a ton of videos on youtube plus podcasts. What Carol Dweck and her growth mindset has to do with being more courageous Advice for kids to help them become more resilient, have more grit, and have more courage Why you never want to underestimate the importance of tiny choices and tiny actions

If you've ever read Napoleon Hill's Think and Grow Rich, or wondered what the Secret to Success is, then do we have the show for you! Today I'll be talking with Joel Fotinos, a winner of science and mind's spiritual heroes of the year award, vice-president and publisher at TarcherPerigree, Napoleon Hill expert, the voice of 14 audio books including Think and Grow Rich and the Law of Success, a best-selling author and co-author with well over 120,000 books sold, and the publisher of a new favorite book of mine, the Road to Success: Putting the Principles of Think and Grow Rich Into Action In Your Life. Today we'll talk about the principles of napoleon hill and how to translate his words into your practical advice for your happiness and success. That plus we'll talk about the power of play, bushels of chestnuts, why calamity and failures a good thing, and perhaps the most creative way to get someone bedridden out of bed. Questions and Topics Include: How Joel become a Napoleon Hill Junkie What financial disaster do for him How he came across Think and Grow Rich, and How Michael Sandler came across Think and Grow Rich What was an early takeaway from Napoleon Hill What's the importance of a definite goal How did Joel begin figuring out his direction or aim How Joel overcame credit card debt from 23 credit cards How Joel wanted to become a millionaire and how he used the principles of Napoleon Hill's Think and grow Rich to get out of credit card debt in three years. How he began to have faith Why the real work for him was switching around his lack thinking What was the Golden Rule Magazine How did Andrew Carnegie influence Napoleon Hill What did prayer mean to Napoleon Hill How did Up from Slavery by Booker T Washington, influence Napoleon Hill Why you're not judged by what you've achieved, but the obstacles you've overcome How Napoleon Hill grew up in poverty with a primitive education and turned his life around. How Napoleon Hill pitches himself to General Ayres What's the importance to Napoleon Hill in forgiveness? What's the power of helping others What does Happiness have to do with Napoleon Hill Is Think and Grow rich hard work, or is happiness involved How Napoleon Hill describes happiness as a compass for determining what it is we want in life What's Napoleon Hill think about the power of imagination? What does Edwin C. Barnes have to do with anything? Why Napoleon says bees are smarter than man How to take action to overcome obstacles, and what the great lessons are in your obstacles and every 'failure' you overcome. What can Roz Savage teach us about taking action; massive achievement through tiny incremental gain Why does Napoleon Hill believe self-control is so important What Napoleon Hill means by doing more than what you're paid to do How the Golden Rule or the 'law of retaliation' is how to help others and succeeding in life What Amy Cuddy's book presence says about interns which applies to what Napoleon Hill is sharing about being a go-giver (John David Mann) and helping others How do you think success to be successful? How autosuggestion is loading your mind, or flooding your mind with positive ideas (positivity) and positive action steps How do we use Napoleon Hill tools of autosuggestion? Why you may want one, two, or three goals in your life, and how to bring them about, even on a daily basis What's the power of writing down our action steps, goals, and results each morning and each night What would Napoleon Hill say about kindness and compassion to yourself if you do slip up. How Road to Success can be useful for teen-agers and college students joelfotinos.com Joel Fotonis, Napoleon Hill Editor & Expert Shows How to Put Think and Grow Rich Into Action For Success, Happiness & Wealth! + Guided Meditation! Business | Career | Spiritual | Spirituality | Entrepreneur | Self-Help | Motivational | Inspire For More Info Visi: www.InspireNationShow.com

Every once in a while a book comes along that makes me step back, or even snaps my head back, gently, but just a little bit. Usually it occurs with some goose-bumps or an Uggah-Buggah feeling that lets me know I'm on track, or that what I'm reading has some real truth behind it. We'll today we're all in for a very special treat. I've just finished a new favorite spiritual book. It's like Eckhart Tolle Meets Tony Robbins…which is a very strange thing to say. But I just read one of the most beautiful spiritual books I've ever read, and what like most about it isn't just the messages, which are beautiful beyond belief, but the how-to aspect, which is often lacking in great spiritual books, plus the mantras included to help me let go, reprogram, and dust-off the connection to what's always, already there. Mantras. I love the mantras! And so today I have the real honor of having Matt Kahn on our show. He's a spiritual visionary, and the amazing author of Whatever Arises, Love That. Today we'll talk about embracing our hearts, loving whatever arises, and moving beyond victim-hood to empowerment and even ending spiritual codependency. Plus we'll look at what flocks of geese and jackhammers have to do with love, what brick walls have to do with enlightment, and why fish tacos may have a taste that's beyond belief. Questions and Topics Include: What was Matt's early spiritual experiences he revealed to his good Jewish mom. What was Matt's out of body dream experience at age 10 What did Matt's dad share with him about his dream? How do we move past spiritual co-dependency? How we can handle our energy sensitivity? Why what you are feeling is what's being healed. Learning how to love what arises in our bodies. What destiny and free will really mean. How the choices we make affect the quality of our journey The importance of bringing a heart-centered approach into our life's journey (including meditation) What happens when we give our hearts permission to open – our own personal love revolution How to become the source of our own love and approval. How do we begin to love ourselves and love all we are? How to make a personal love statement. What are the words that I never heard, or never heard enough of? How to rewire your mind and shift your mind for self-love Why your compassion and understanding for other grows when you begin to love yourself What to do when someone judges us? What if instead of trying not to judge, we use judgement to remind us to love our own heart! What it means "whatever arises love that" What sending love to geese and jackhammers has to do with loving what arises. What it means that "judgment is only next in line to being loved" How to realize that to live life in the biggest way, your choices determine the quality of your experiences. How do we handle over-active nervous systems? Matt Kahn Shares The Life-Transforming Practice of Loving Whatever Arises for Greater Peace, Happiness & Success! Inspiration | Motivation | Spiritual | Spirituality | Career | Meditation | Inspirational | Health | Self-Help | Improvement | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt there's more to life than meets the eye, or than the things you see around you, then do we have the eye-opening, paradigm-shifting, Toto, we ain't in Kansas anymore, show for you. Today I'll be talking with Dean Radin, the chief scientist at the institute for Noetic Science. And the award winning author The Conscious Universe (HarperOne, 1997), Entangled Minds and the 2014 Silver Nautilus Book Award winner, Supernormal. Today we'll talk about the science behind the paranormal, what's been proven, what hasn't, and why real science…and conclusions have been hijacked. That plus we'll talk about what Dean looks forward to in 2036, how to almost accidentally start World War III, what's the importance of 10 million, billion, billion to one, and why you want to use a grapefruit as a sham-brain, what misfiring posterior parietal cortexes have to do with anything and what happened at the PK party. Questions & Topics Include: How the book ESP, a Scientific Evaluation struck him. How he began to study Psi at the University of Illinois What is precognition and what were precognition tests How'd he almost start WWIII The Journal of Irreproducible Results Whats wrong with Wikipedia What is wikipediocracy.com What's going on with Psi research and why it is What Zootopia has to do with Yoga What yoga was really meant for How Yoga has opened people's awareness Why scientists often miss what's going on What's going on with consciousness? What's the science behind Psi What's odds against chance mean? What is meta-analysis What's the file drawer effect? What is precognition and what has Dean Radin studied What studies have been done on telepathy What's the ganzfeld effect Why isn't this studied in India What do psychologists commonly say about these phenomena How meditation can help What meditation (and yoga lore says) was originally intended for How meditation helps evoke this phenomena Why Tibetan Buddhism says 'ignore the fireworks' in meditation, but why you may need to pay attention to the fireworks What is remote viewing and how does it relate to clairvoyance? What do studies show about remote viewing What is idealism What does vipassana have to do with this? How do you find the Institute for Noetic Sciences noetic.org or www.ions.org, and website www.deanradin.com Dean Radin, PhD Shares the Mainstream Science Behind Your Hidden Paranormal Abilities From Precognition to Clairvoyance, ESP & More | Yoga | Spiritual | Spirituality | Psychic | Meditation | Tibetan Buddhism | Health | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Did you ever wish you could be happier right now, much happier? That life could be, well, happier in each moment, more puppies and roses, or that at least the sun could be shining more than half the time? Well then do we have the show for you! Today we'll be talking with Tal Ben Shahar, a former Harvard pyschology professor and a leader in the field of positivity and happiness. He's also the author of the best-selling book: Choose the Life You Want: The mindful Way to Happiness. Today we'll be talking about at least 10 key ways to CHOOSE Happiness in Each moment, plus the power of smiling and why we both do it before starting the show, plus why we might want to forgo that new Porsche, and instead head for Cabo pronto. Arriba! Interview Topics Include: Got into studying happiness because wasn't happy studying computers Generosity Brings Happiness There was a study that gave you money to go shopping Shoppers high had 1 day stick – then gone Those who were give money to instead give away, had more stick, even a week later Hebrew word natan, palindrome, same word backwards, because of the relationship of giving and receiving Being Present Brings You Happiness Eric, Blind Home Designer Hellen Keller Brings happiness and boosts immune system Being in a state of Gratitude brings you happiness Hellen Keller was a consummate appreciator Being Present and Grateful is a super-powerful happiness duo What Barbara Frederickson calls heartfelt positivity – feeling good in the moment Einstein , either nothing is a miracle or everything is What are key ways to be mindful for happiness Like working out Can go to gym Or bring activity to everything Mindfulness Can meditate Or can make every moment a mindfulness practice Listening to someone contributes to their physical health Kids self-esteem is higher Also affects employees in workplace – sick less when listened to more by boss or colleagues One of best predictors of job productivity is the answer to "do you have a best friend at work" – having someone hear us out. Having Pets contributes to wellbeing and happiness In every moment can cultivate mindfulness Amy Cutty – Physical Posture Doing dishes can be mindful When eating – 5-10 minutes a day of mindful eating a day can improve our wellbeing Posture can improve wellbeing, happiness, and body chemistry High power pose – Rooster pose or big-shot pose Increases testosterone and reduces cortisol Demostrates confidence Weaker pose Increases stress hormones, decreases testerone Hunching forward at computer isn't good for our psychology The permission to be human Allowing ourselves to experience any and all emotions Difficult of self-help gurus Can't be happy all the time Cannot suppress or block emotions Allowing yourself to experience emotions The idea of the lucky person – phenomenon of luck and Dr. Wiseman More open Interpret events differently Be a benefit finder, not a fault-finder How to become more of a benefit finder Teach it Write about it Have reminders around you Bringing humor and lightness to your life The healing power of humor – Norman Cousins Prescribing humorous activities – the power of humor is remarkable Ellen Degeneres Combining Dance and Humor The Wonder Drug video on Happiness.tv Ellen and TBD (Too Busy Disorder) So important to do less rather than more Changing our beliefs and the mind-body connection How do we shift those beliefs Carol Dweck – Fixed mindset vs. growth mindset – self fulfilling prophecy Having a fixed vs. a growth mindset Shoot for more positive experiences – even small experiences The value of experiences over goods Supporting a child's dreams Spirituality – having a meaningful, purposeful experience See your work as significant or purposeful Doesn't have to be in a great or big experience or ah ha moment, it can be in just about every moment of our lives. Happiness is in the details – in the minute-to-minute decisions we make Jon Kabat Zinn – wherever you go, there you are – being present to the experience Tal Ben Shahar Positivity & Happiness Researcher from Harvard, Shows How to Get Happy in Each Moment Thru Mindfulness! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Career | Meditation | Self-Help | Self-Improvement | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to live your truth, discover your purpose, and share your inner flame with the world, then do we have the show for you! Today we'll be talking about finding your voice, your true authentic self for greater direction, confidence, happiness and contribution. We'll talk about finding it through automatic writing, journaling, drawing, and other creative endeavors. That plus we'll talk about rumble rolls, running like grandpa, u-shaped valleys, a new hero, a plethora of podcasting, the meaning of 7 years, and a not-so-chance encounter with a red spotted newt. Questions and Topics Include: How to find your voice What in the world is a red spotted newt? What it means when a reptile crosses your path? Why you want to watch out for ladybugs…and squirrels! The importance of getting moving and keeping your body moving. How to listen to your body How to find your voice and authentic self. How to find your voice through a spirit animal. How to find your body's voice. Why you don't want to die with the music still inside How to get your energy moving again How the day may come where you're supposed to put yourself ahead of your spouse and kids—in other words the time to find your own voice When it's time to trade a Maserati for a mini-van, and when it's time to trade in the mini-van Which care are you any more? Why Tesla needs to bring back the roadster How a rumble roll can help. How to take 5 minutes an hour to take a break and get the body moving. How to make your business, work or career a moving meditation Why stepping away from the work, IS doing the work. How Jessica's looking at how to reinvent herself, and how Michael's looking at the next step for the show. Why automatic writing is so important What Todd Henry, Louder Than Words Has to say about finding your voice What the movie Chef can teach us – and why it's so much fun! How early morning automatic writing, journaling or even drawing can help us find our voice. Christine Carter on The Sweet Spot How Dr. Bernie Siegel emanates love, and has a book on drawing, The Art of Healing What your dreams can tell you about your voice How we can use music to find their voice How music can set the stage to hear and be in a creative (intuitive) state – like meditation or guided meditation How shamanic ceremonies use music to take you on a meditative journey How we're doing coaching for new podcasters to help people find their voice How Michael Sandler went silent while interviewing Aaron Baker The spiritual journey Aaron Baker has been on to go from a quadriplegic to riding his bicycle across the country, solo! A spiritual or intuitive challenge to try automatic writing each morning Michael Sandler & CJ Liu discuss finding your inner voice, body, mind & soul, for greater health, fitness, happiness, wealth, creativity, joy & success! inspirational | motivational | spiritual | spirituality | meditation | self-help | self-improvement | guided meditation | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to have more confidence when talking, learn to speak in public, or at least not run for the hills when your name is called, then do we have the funny talking show for you! Today I'll be speaking with David Nihill, know affectionately by his stage name Irish Dave, about one of my new favorite public speaking, AND standup comedy books, Do You Talk Funny. We'll discuss his one year stunt to go from scared stupid of public speaking, to hosting a business conference, regularly performing stand-up comedy, and winning story-telling competitions in front of packed houses…all by studying some of the best public speakers in the world: stand up comedians. (Fantastic knowledge for self-improvement!) That plus we'll talk about Shakin Steven's, poking sharks, and why you don't want to give a macbook pro to a goat…unless he's a good typist. Questions and Topics Include: How a cliff-jump ended with a trip to the vet Arash Bayamakou Ted Talk – Arash Bayatmakou | TEDxMarin - YouTube Who was Shakin' Stevens? What his lunatic plan was become a better public speaker AJ Jacobs style or Tim Ferris style for a 1 year project. 1 year pretending to be an accomplished comedian and seeing how far he can get Pretty much 1 year of lunacy How'd he become Irish Dave? What's an estrogen entrée with a side of balls How you don't necessarily overcome fears (such as stage fright or public speaking), but you manage them. What Malcolm Gladwell's 10,000 hours rule (and Anders Ericsson) has to do with deliberate practice and improving. How he was learning from the best, and reviewing each show immediately afterwards Why the best Ted Talk speakers always learned from comedians What laughs per minute has to do with successful Ted Talks and business talks Why Ken Robinson's Ted Talk is the most viewed Ted Talk of all time. What he learned from Seth Godin who's great as a business speaker How Seth Godin is funny in part from using visual content How to make a laugh How do we craft a story. Why you want to get feedback from your audience How to figure out what's behind funny What's the Power of 3? What do chimps, pop tarts and words with k? Jerry Seinfeld Pop Tart YouTube Video: Seinfeld Pop Tart video Why a tight five's much better than a sloppy 15 What does Hand Movement have to do with Ted Talks How hand movement is linked to the virality of Ted Talks online Kermit Panic Video Joshua Foer Memory Champion, author of Moonwalking with Einstein, and his memory palace Why don't you want to pet the hamster? How do you practice your talk? How do we embrace the fear of public speaking How he gave a Ted Talk to Arash His book: Do You Talk Funny, 7comedyhabits.com, get 80 tips from the book free How he performed for NPR's the Moth…and made it to the finals in the competition! How Dave Chapelle practices Why we should have John Acuff on the show, and why he's one of the funniest business speakers. How President Obama is using comedy David Nihill's Moth Talk David Nihill On Lessons Learned from 1 Year Challenge to Overcome Public Speaking Fear Thru Stand-Up Comedy! Ted Talk | Moth Talk | Business | Career | Spiritual | Spirituality | Success | Inspirational | Motivational | Mindful | Mindfulness | Happiness | Self-Help | Self-Improvement | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever heard, read, or watched a movie about Positive Thinking and the Law of Attraction, then do we have a special show for you. Today I'll be talking with Mitch Horowitz, PEN Award Winning Historian, and the author of Occult America, and the vice-president, executive editor, and director of backlist and reissues at TarcherPerigree. He is also the author of a fascinating new book on Positive Thinking " One Simple Idea. Today we'll talk about what Positive Thinking, New Thought, and the Law of Attraction really is, where it came from, how it came about, what's real about it, and what isn't, and how we can all use it to transform our lives. That plus we'll talk about hardware stores and milk, heart shaped pink buckets, and how we can transcend our cake and eat it too. Questions and Topics Include: What book Elvis's hair stylist gave him? How Elvis read books by Earnest Holmes, Madame HP Lebatsky, Manley P. Hall Gave him a copy got a copy of the Impersonal Life from Joseph Benner What do we do if we're stuck in a 9 to 5 job? What's a great book to discover your purpose? Why you want to read Napoleon Hill's Think and Grow Rich Bill Wilson and Bob Smith, co-founders of Alcoholics Anonymous and Ebby Thatcher How do you help someone to find their one thing and light the fire underneath them How to get the subconscious working for at night or at any time through the day. Why we don't want to blame ourselves for negative events…and why we don't want to interpret Rhonda Byrne's The Secret in this way. What you want to do if someone (or you) is sick. What is a D-Day approach to healing (including, but not limited to the spiritual and meditative side of things) What do we need to know about Wallace D. Wattles author of The Science of Getting Rich What can we learn about Ralph Waldo Emerson and the New Thought movement What is the definition of New Thought (Positivity and New Age and metaphysics movement) What it means that thoughts are causative – that thoughts become things Where did the Law of Attraction come from and when did it first come about? What Andrew Jackson Davis has to do with the Law of Attraction Who were the first new thought writers to talk about 'what you think about you bring about Prentice Mulford and his book Your Forces and How to See Them. (also used by Christian D. Larsen) What is Hermeticism? (From Alexandria and Egypt in the time after Christ) What Greeks have to do with the positivity movement? Why ESP research has been hijacked, when there's good literature and proper science behind it. JB Rine who had an ESP lab at Duke for several decades and did several hundred thousand trials What ESP has to do with positivity Why New Thought was originally focused around healing and then why it shifted in this country What can we learn from Earnest Holmes? Why Neville Goddard is Mitch's personal favorite. What can we learn from Norman Vincent Peale? Who was American's evangelizer of the positive What did Ronald Reagan have to do with positivity and positive thinking metaphysics How Reagan made positive thinking metaphysics mainstream Americanism. Who gave birth to the whole field and business of audiobooks today. What can we learn from Earl Nightingale and The Strangest Secret Where the Dr. Demartini statement 'What we think about and thank about we bring about' (Law of Attraction!) How do we transcend our cake and eat it too? How important is the meaning behind each word we chose to use. What's wrong with the term 'enlightenment'? How Mitch just wrote the article "Is there a right way to affirm" for Science and Mind Magazine Is there a best way to think and to pray? What's it mean in New Thought or positivity to 'think from the end' What are pink heart-shaped buckets? What did Rod Sterling of the Twilight Zone give us? What can William James tell us? What are some of Mitch's most powerful personal practices? What's the importance of expressing gratitude? What strange habit Michael and Mitch share on journaling What's the power of writing down goals What's the power of a 3 PM prayer Why Aldous Huxley felt kindness was the powerful tool What's the importance of radical forgiveness Why it's so important to abstain from humiliation What are a few more of his top must reads Resurrection by Neville Goddard William James Essay "Is Life Worth Living" Napoleon Hill's Think and Grow Rich The Power of Your Super Mind by Vernon Howard One Simple Idea is now out on paperback – Occult America also available wherever books sold Can find more at mitchhorowitz.com or on google put in Mitch Horowitz How there is a vast family tree behind new age, new thought, and positivity have such a rich and powerful history Guided Positive Thinking Law of Attraction Meditation Mitch Horowitz Shares the Power of Positive Thinking & Law of Attraction from Napoleon Hill, Wallace Wattles, Earnest Holmes, Norman Peale, Neville Goddard, Earl Nightingale + Guided Meditation! Health | Business | Career | Self-Improvement | Spiritua

If you've ever wanted to end the war with money, make peace with prosperity, and bring more wealth and ease into your life, then do we have the awakened show for you! Today I'll be talking with The Secret's Dr. Joe Vitale, best-selling marketing and spirituality author, speaker, and coach, and author of a new instant favorite of mine for prosperity and healing our relationship with money, once and for all, The Awakened Millionaire. So today we'll talk about laying down our arms, making a truce, and discovering how to change our relationship with money and become awakened millionaires. That plus we'll talk about looking for butterflies, the power of push hands, sending cookies to debt collectors, the Incredible Hulk, JC Penney and the Golden Rule, and what a 1955 Gullwing Mercedes has to do with anything. Questions and Topics Include: How Joe Vitale got into Rock and Roll – Playing it, That is! What he did to become a professional musician What are a few key secrets to success & career / business secrets to success How the people around you can help elevate you How Dr. Joe Vitale got started How Dr. Joe Vitale got into manual labor young…and what it taught him! How we become programmed for a scarcity mentality How college (Kent State) didn't work for him How Dr. Joe Vitale became homeless, and what his subconscious had to do with it. How did he begin to re-write the script for himself. Why we're at war with money What is wrong with the quote "money is the route of all evil" How does soul + money = more soul + more money How to merge spirituality with the material Why Walt Disney really wanted to make money from his movies (and have success from them) What's the real meaning of a "millionaire" What are counterintentions and what is the secret in his life What's missing from The Secret and causing the Law of Attraction to work? How intentions truly work What does fear and butterflies around success mean? How is surrendering a high spiritual act? What we can learn from the pianist Mitch Van Dusen How to look at negatives positive success What's the big challenge with perfection What is the power or importance of speed and taking action Why speed is one of the missing secrets for getting results and success in life Why Jack Canfield says 'action' is in the word 'attraction' What it means to co-create our reality Why the energy behind 'good ideas' can disappear if you hesitate How do we know when intuition strikes whether it's a good idea or you're going too far? How discern the difference between intuition and intellect What a billionaire suggests about your ideas Why we're not thinking big enough, even Joe Vitale What Joe marvels about PT Barnum What's the victim mentality we need to get past? Why it is what you accept? What does it mean to anchor in love and gratitude? Why Arnold Patton says the sole purpose of money is to express gratitude How to transform your relationship with money today! How to make your relationship with money based on gratitude Why we should look for butterflies with our reticular system (something he discussed in the Awakened Millionaire) How did use his reticular activating system to manifest a 1955 Gullwing Mercedes What is a 4D mystical adventure into the field of all possibilities to use the law of attraction What advice for parents to teach kids about money Why Dr. Joe Vitale is an inspiration adventurer Where to find the Awakened Millionaire The portal sight joevitale.com or www.mrfire.com A short guided meditation that can help lead to an awakening How to become an awakened millionaire! Dr Joe Vitale from The Secret Shares How To Use the Law of Attraction to Become an Awakened Millionaire for Success, Happiness & Wealth + Guided Meditation! Inspiration | Motivation | Business | Career | Health | Fitness | Spiritual | Spirituality | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com