Inspire Nation Show with Michael Sandler

If you've ever wondered if there's more to your dreams than meets the eye, and if you could wake up and explore your dream world to benefit your days, then do we have the lucid dreaming show for you. Today we'll be talking with Andrew Holecek, author of The Power and the Pain, Preparing to Die, Meditation in the iGeneration, and an incredible book I think will make a huge difference in our lives, Dream Yoga. And that's just what we'll be talking about today, how to wake up in your dreams and illuminate your life through lucid dreaming and the Tibetan Yogas of sleep. That plus we'll talk about and what in the world is an onighronaut, learning to sleep sitting up and what you can learn when taking your dog to the dog park, why you might want to fly in your dreams, and put your hands through walls, and the spiritual benefit to giving yourself the finger? Self-Improvement and Self-Help Lucid Dreaming Topics Include: What happened with Andrew that changed his perspective on dreams, and life How large quantities of beer and skiing saved him How he drank and skied his way back from reality Why the Buddha is the 'awakened' one What Buddhism and Tibetan Buddhism teaches about dream yoga What does Buddhism have to do with our dream world? What is lucid dreaming What is nocturnal yoga? How to train in your dreams How are our dreams truth-tellers? What are dreams can tell us? What Steven Labierge shows with nightmare theory What we can learn from our nightmares What you should do with your nightmares How to become lucid in our dreams to face, and reframe our dreams and unwanted dreams Where there's nothing to fear in our nightmares Why our nightmares and fears are really spiritual detox's How you can use the nighttime for your meditation practice What mindfulness has to do with Lucid Dreaming Why advanced meditators have more lucid dreams Why every dream is lucid for a Buddha Key ingredients for lucid dreaming and dream yoga What a sense of humor has to do with lucid dreaming and dream yoga What's prime-time dream time? How Salvador Dali was a 'bardo artist' and tapped into inspiration into this intermediate hypnogogic dream world. How we can nurture and cultivate our creativity through our dream world What's a state check? Why do we want to give ourselves the finger? What it means that 'life is but a dream' What we can learn from the Senoi in Malaysia and their relationship with their dreams AndrewHolecek.com or google Dream Yoga Brief guided meditation to un-wind or unwind…to settle the winds and settle the mind Andrew Holecek Shares How to do Lucid Dream, Tibetan Buddhist / Buddhism Dream Yoga, and to Wake in Your Dreams! + Guided Meditation! Inspiration | Spiritual | Spirituality | Inspirational | Motivational | Health | Fitness | Self-Improvement | Self-Help | Inspire

If you've ever wanted better vision, less eye-strain, no need for reading glasses, or to keep your kids OUT of glasses and contacts forever, then do we have the eye-opening show for you! Today I'll be talking with Meir Schneider, PhD, a brilliant visionary when it comes to the eyes, once legally blind himself, and now glasses free. So today we'll talk about improving your vision and strengthening your eyes, no matter the condition, the severity or what you've been told by the pro's, whther you're near-sighted, far-sighted, have cataracts, glaucoma, astigmitism, or anything else, plus how to reduce eye fatigue, at your computer, when you read, and for your kids as well! That plus we'll talk about the danger of sunglasses, looking at the sun, waving your hands in your face…or to the sides for that matter, funky pinhole glasses, the benefits of walking in the dark, and why you don't want to go into a bank, while doing the Melissa exercise? Self-Improvement and Self-Help Health Topics Include: What Meir means in Hebrew How you can roll back your prescription Why do we want to work on our vision? Why glasses are so commonly overprescribed What's the main reason for blindness and what can be done What happens with glaucoma How Meir Schneider was born with cataracts and legally blind and how he taught himself to see How he retaught his brain to see, and how he retrained the eye How little time does it take to strengthen your eyes? Why you need to take six minutes 2 x 3 times a day to rest your eyes What's a great technique for eye recovery What's an infinity technique for the eyes How you can use blue to recover the eyes What in the world is sunning and how does it help the eyes What's wrong with taking melatonin? What UV really means for the eyes and body How to do the sunning exercise What's the benefit of walking in the dark? What's the long swing exercise What is the Melissa exercise What he does with glasses to block off one eye (to strengthen your weekend eye) What's the peripheral exercise What's the Melissina exercise? What exercises help sew the hemispheres of the brain together How we start getting the periphery to start working again What we want to do with smart phones to keep our eyes safe Why you want to stand and look far away – and what it does for your eyes Does size matter with smart phones? What's the benefit of pinhole glasses What's the benefit of different strength glasses How do we protect our children's eyes What do we do with people with glaucoma Where to get 'Vision for Life' 415-665-9574 or website self-healing.org Also come to the Vision for Life training course from School for Self-Healing in San Francisco August Course Labor Day Retreat Plus upcoming events in Atlantic City – World Massage Festival – August 7th to the 10th Can you help heal the mind Meir Schneider Shares DIY Techniques to Strengthen Your Eyes & Eliminate Glasses! Health | Meditation | Visualization | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Spirituality | Spiritual | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better, have more happiness joy, and inspiration in your life, then do we have the flower-power show for you! Today I'll be talking with Robert Reeves, best-selling author and naturopath who holds a strong connection to angels and the natural world. And along with Doreen Virtue he's the co-author of flower therapy oracle cards and a beautiful book on flowers, Flower Therapy. And that's just what we'll be talking about today, how flowers can help us feel better, overcome challenges, heal from illness, and even be law of attraction magnets for our desires. That plus we'll talk about roses, eucalyptus, the power of sweet pea, why you want to be careful with grevillia, what in the world is pig face, why we all want to try aura stroking…no, it's not what you think. Self-Improvement & Self-Help Topics Include: Robert Reeves and Doreen Virtue Flower Therapy and Flower Cards What's going on with the weather down-under right now. How the fairies and angels help him with our gardening How 10 minutes outside can make a big difference How Pine helps us How flowers can get your back Is it okay to work with cut flowers? Why tulips are so good for us Why it's so powerful to ask for help and guidance from nature What to do to protect your energy from others How parents can benefit from this, people in office environments, and even our friends. How flower photos can help What is aura stroking Why Robert is obsessed with white roses Why lavender may or may not be the answer Why german chamomile is such a powerful, calming oil How do we choose flowers (or let them choose us) How to ask if you can cut a flower How to cut the flower without harming the plant What is flower-cutting 101 How do we keep the flowers from wilting? Why you don't want to use the sugar that comes from the florist on your flowers Healing methods with flowers What's the single flower method? How we can use the law of attraction for manifestation with our flowers Why you can use the law of attraction with seeds (by setting intention) What's the power of a flower therapy garden? How to use flowers for a house chakra cleansing Different flowers and how they can help Why a white rose is great for stuck energy What is calendula and how it can help How marigold can help What flower can help us have more energy How the sunflower can help What flower helps with anxiety How lavender and daisies can help What flowers can help with our pets What flower helps with keeping pets calm Why you want to be careful with grevilia What flower helps with pregnancy A flower that brings families together What flower is best for confidence What flower for abundance and manifestation What's the benefit of clover What flower is great for romance What carnations are great for (and what's the added benefit of carnations!) What flower is best for happiness and positivity? What flowers can help with the third eye What the lotus can help with? What the bird of paradise can help with? What's the benefit of cactus and cactus flowers? Flower Therapy and Flower Therapy Oracle Cards – can connect robertreeves.com.au and Robert Reeves on Facebook A flower power guided meditation and prayer Robert Reeves Shares Flower Power Guidance to Increase Health, Happiness & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Law of Attraction | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with sleep, getting enough sleep, falling asleep, or the incredible desire to sleep, anytime of the day, then do we have the slumbery show for you. Today we'll talk about all things sleep, how to get more of it, how to get higher quality sleep, and habits you want to include to help you wake up more refreshed and ready to go in the mornings. That plus we'll talk about lake towns, the power of peaceful beaches, synching with the art, and one very good reason you might run like hell, if you're in the Adirondacks. Self-Improvement and Self-Help Topics Include: What it means to have a career that you love How difficult it is to do sales when it's not you're calling What do you do when something is not quite in alignment for yourself? Why we want balloons and flowers in the study Why it's important to shake things up and get out of our comfort zones Joe Dispenza – why you want to get out of the ordinary into the extra-ordinary What it means to die before you die Why it's important to experience difference stuff How balancing our lives can help us sleep better Why you want to get your circadian rhythm in sync – and how to do so What you need to do to calm down the 'monkey mind'. How to move your foreground thoughts to the background Why it's so important to building a sleep routine What's the importance of a sleep-nest, and what in the world is one? How to shut down the mind before you go to bed What's the importance of talking to your unconscious mind before you sleep (hypnotic suggestion) How to use a mantra or hypnotic plant to feel rested and refreshed How Anthony William, Medical Medium has helped both Jessica and Michael How to turn down the volume on your stress How to shut down to recover your mind What is pixel-time, and why it's so important to step away from the screen What's the importance of a fitness tracker – and taking 10,000 steps a chair What's a wobble chair? What's the benefit of a stand-up desk and a treadmill desk Why Stephen Sashen, Dr. Michael Greger and Ben Greenfield (Ben Greenfield Fitness) all have treadmill disks How mindfulness can help you sleep What's the power of meditation and mindfulness for sleep What's the meditation benefit of knowing your mind is running amuck CJ Liu & Michael Sandler Share Sleep Strategies for Better Rest & Less Fatigue | Inspiration | Motivation | Meditation | Mindfulness | Career | Spiritual | Spirituality | Fitness | Motivational | Self-Improvement | Health | Self-Help | Inspire For More Information Visit: www.InspireNationShow.com

If you've ever wanted more happiness, satisfaction, and contentment in your life, not to mention greater health, then do we have the decision-making show for you! Today we'll be talking about the decisions in your life, not the big decisions, such as where you're moving, something Jessica and I have been playing with, but the day to day decisions that make you who you are, help you get out of a rut, and to help you get living, and find happiness and success. That plus we'll talk about kayaking Beverly Hills, jumping into lakes, going raspberry crazy, and why a kitty sanctuary, is probably not where we should go tomorrow. Self-Improvement and Self-Help Topics Include: When asking for help is so important What's the importance of vulnerability What's the importance of knowing when your wiring is sending you down the wrong path How EFT/Tapping works and how it can help you think more clearly How little small decisions can make a big difference in your life How each small decision really involves courage Why everything in life is affected by very small shifts What's the runaway bride situation with getting Jessica on the mic. What are the challenges in school and work for an introvert? What's the power of many woo-hoo's Why we guard against our own happiness What's the power of the decision? How we shift our energy levels around How can you help yourself to make this shift How you can feel the emotion without letting it get you down How to have self-compassion when things are going rough How to let go of control from the ego self and let your higher self take control How on top of courage, you can have faith to let the little kid's temper-tantrum go. What's the importance of doing what your heart wants How do you feel what your heart wants? Jessica Lee On the Power of Little Decision to Give Courage & Shift Your Life! Happiness | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever thought one person couldn't make a difference, or that you can't make a difference in the world around you, then do we have the difference-making show for you! Today I'll be talking with one of the most heroic people I've ever met, even if she wouldn't call herself one. Her name's Sally Becker, aka the Angel of Mostar also occasionally known as 'The Daughter of Mother Theresa'. She's a true hero of the Balkan conflicts and kids of war everywhere and has rescued and saved the lives of hundreds if not thousands of childen and victims of the tragic wars. She's also the author of an amazing book, Sunflowers and Snipers:Saving Children in the Balkan War Today we'll talk about what it means to step forward, take chances, and to work to make a difference. That plus we'll talk about the plight of children in warzones, and what we can do to help. That plus we'll talk about Selma and Mizra, Maja Kajazic, Elmir and Lela, Marigona, Why if you think your are too small to make a difference, try sleeping with a mosquito, what is maybe airlines, and what would happen if an arms manufacturer blew up next to a marmelade factory. Self-Help and Self-Improvement Notes Include: How Sally Becker carried the Olympic Torch into the stadium to Muhamad Ali What happened when Sally lived on a Kibbutz in Israel What happened in May of 1993 What happened in the Balkans and in parts of Yugoslavia after the fall of the Berlin Wall? How a small Jewish community in Mostar found out she was there How she helped save a UN convoy while helping Bosnian Muslim kids How she ended up saving the lives of children in Bosnia How she came under sniper fire while driving an ambulance How she began a long career in Humanitarian Aid What it means to suffer from 'Jewish guilt' and how that's helped her save children's lives How she rescued 98 sick and wounded kids and there families How she became the "Angel of Mostar" How Sallybecker.co.uk was made by one of the children rescued by her Operation Angel The story of Maya Kazacich The story of Elmir and Lela What happened when she went to rescue children in Kosovo How she rescued children, was arrested, and was shot by an assassin in Kosovo What drives Sally Becker to help others What happened with the president of Albania What happened to Marigona What's happening in Sinjar and to the Yissidi's by Isis. To help visit: roadtopeace.org.uk or www.roadtopeaceglobal.org Supported by Scott LaStatey, a producer in LA And to find out more sallybecker.co.uk And check out the book Sunflowers and Snipers Sally Becker 'Angel of Mostar' Shares How She Rescued & Saved Thousands of Children's Lives During the Bosnian Conflict & in Kosovo | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Inspiration | Motivation | Self-Help

If you've ever wanted to feel better, stronger, happier, more empowered by life, and with vital force flowing through you, then do we have the vitality producing show for you! Today I'll be talking with Dr. Deborah Zuhcker, naturopath, transformational health coach, and author of a fantastic book on transforming your health, happiness and our life, The Vitality Map. Today we'll talk about deep health, joyful self-care, and resilient well-being so you can live an authentic, meaningful life! That plus we'll talk about your inner mama bear, gardening yourself, bodhissatva syndrome, the dreaded D- word, the power of somatic therapy groups, what a stuffy nose, and dairy may have in common, and why an orgasm a day just may keep the doctor away. Self-Improvement and Self-Help Vitality Producing Show (Questions and comments Include): How Dr. Zucker went into a downward spiral. How the wildnerness was part of Dr. Deborah Zucker's path. What's the concept of a woundedhealer. What's the bodhisattva syndrome? What is personal sustainability What is a vitality date? Why we give up our vacation days, and what's wrong with that How inquiry can help our lives Why when it comes to our health and wellness, nobody can be the expert more than we are. What is feminine energy and how can it help all of us Why gentle is the new strong What is inner mama bear energy What are 9 keys to deep vitality What does it mean to honor your unique life? What does the dreaded 'r' word 'responsibility' really mean? What does it mean to garden yourself? What does it mean to face and embrace your shadows? What it means from Brene Brown to name the orientation of your vulnerability What is the diet diary exercise? What meditation and mindfulness can help us with awareness What we can learn from our breath? How the breath can be a building point in self-awareness and intimacy What's the importance of sleep? What's wrong with our down time? Why we want to honor the role of play. Why we want to honor our sexual energy – and what it means to have an orgasm a day What's aligning with your yes? For more info on Dr. Zucker's book: thevitalitymap.com and www.vitalitymedicine.com Dr. Deborah Zucker Shares Tools for Greater Health, Happiness & Well-Being Thru the Vitality Map! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Career | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever wondered why we're here, what we're supposed to do, if it's a special time for humanity, and why in the world there's suffering if there's a God, then do we have a special show for you! Today we'll be talking with Paul Selig, he's an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years. Today we're going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it's pages. I've found the book quite profound, and one I'll want to read again and again and again. For in its pages is a simplicity and a wisdom I've rarely encountered, and want to be reminded of over and over again. So today we'll talk about what we're here for, where we're going, what it all means, and why in the world "evil" in quotes even exists. Plus we'll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did. Questions and Topics Include: What was the spiritual awakening that occurred in 1987? How did transmissions begin to come through. How Paul can be resistant to transmissions and what it means. How much can Paul keep up with the teachings from his guides . What it means to remind us of who we are at the level of expression What the divine principle of who we are or the logos of humanity really is. What the collective agreement is we're all living under. Why the goal ---according to the guides—is not about happiness, which is really about contentment, which is resting in the known. Why the guides would prefer to move us into joy…and most importantly that this is all school and that we're here to learn. Why it's not about rose-colored glasses, but really about truth. Why thinking it's all good or dark brings us more into alignment with the dark. Why you cannot be the light and hold another in darkness Why judgment is fear. What it means to live on a planet with war, and what that means. Who is the 'small self' versus who we 'truly are'? Why they say fear doesn't exist to the true self or the eternal self. What it means by 'How one serves is how one is most truly realized as their true self' . What it means to be in service. What's the most important teaching coming through for Paul. What's the importance of not making choices based in fear. How does one know who they truly are and work on who you truly are. How do we get how 'valuable' we truly are. What 'I am Here, I am Here, I am Here'? What are the three divine attunements ? What it means that the book is a transmission (and what is the energy in both channeling and this book?) Why channeling for Paul is really taking dictation. A special message the guides have for all of us ---Paul Channel's and it's fascinating to hear the guides speaking through him--- Paul Selig shares A Simple Practice That Can Literally Transform, Elevate, and Inspire Your Life & Raise Your Vibration! Spiritual | Spirituality | Inspiration | Inspirational | Meditation | Guided Teaching | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wondered why we're getting sicker and unhealthier, despite the latest in medicine, pharmaceuticals, nutracueticals, DNA testing, diets and supplements, then do we have the show for you! Today we'll be talking With T. Colin Campbell, PhD Professor Emeritus of Nutritional Biochemistry at Cornell University and coauthor of the bestselling book, The China Study and his latest book WHOLE. His legacy, the China-Cornell-Oxford Project, has been acknowledged as the most comprehensive study of health and nutrition ever conducted. He's also authored more than 300 peer-reviewed research papers. Today I want to talk about why the emperor has no clothes, or why the studies, the science, and the medicine we've come to love and trust, may not be quite what we think they are, especially when it comes to nutrition. But then I want to empower us, and talk about what works, why, and what we can do to live happier, healthier, and quite possibly long lives, and even return to perfect health, despite having disease, or even the Big C. Plus we'll talk about apples, dairy farms, peanuts, and what in the world four blind men and an elephant have to do with anything. Questions and Topics Include: Why protein may not be what we think it is. What peanuts have to do with protein and liver cancer. Why families in the Philippines who had 'adequate' protein were the ones more likely to get cancer How protein was acting as a catalyst for cancer How he T Colin Campbell spent 27 years researching how protein causes cancer Why 'getting enough protein' is a myth Why 'high quality' protein can turn on cancer cells faster. Are there any studies that show protein deficiency? Why the more protein we get in, the less nutrition we have in our diet. What is wholism? (Vegan & Vegetarian) Why T Colin Campbell wrote Whole Why separating the vitamins from the plant doesn't work Why vitamin E supplements have been shown to cause cancer Why biological complexity cannot be overemphasized (and what that really means) Why there's no such thing as a side-effect with medicine, only effects Why the #1 cause of death is nutritional ignorance Why health is NOT all about our genes What the statistics say on the war on cancer? Why according to T. Colin Campbell, most professionals would say the war on cancer has largely failed. Why 'targeted drug therapy' is wrong Two films to check out, Fork over Knives and "Plant Pure Nation" (Vegan & Vegetarian) What is 'The China Study' and what does it mean for us today. Why protein causes chemistry in rats. What allowed T. Colin Campbell to take a big picture approach and see the importance of Nature What the results of the China Study were Why cholesterol levels were so incredibly low Why there was no heart disease in many populations What is a Whole Foods Plant Based diet? What does it include and exclude? Why you don't want to eat white rice Why you don't want to eat vegetable oil Why supplements aren't as healthy as we thought they were Why mineral supplements may not be necessary, but may be a good hedge against depleted soil. What would T Colin Campbell say to a friend diagnosed with cancer? What is a study that T. Colin Campbell is looking for funding for? What is the Plant Based Nutrition Program? Why the USDA guidelines are seriously flawed How do you implement a Whole Foods Plant based dietin your home and for kids Why you may want to check out The Plant Pure Nation Cookbook and China Study Cookbook How we recover taste buds with Whole Foods T Colin Campbell, Author The China Study & One of the Most Prolific Nutrition Researchers Reveals Key Nutrition Diet Concerns We All Need to Know to Keep Us Healthy & Reverse Disease! Vegan | Vegetarian | Cancer | Diabetes | MS | Lupus | Heart Disease | Stroke | Lung Cancer | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you ever thought there was more to animals than meets the eyes, or that there's more going on with your kitty or poochie, then their meow-meow's and woofs, then do we have the eye-opening, beyond words show for you! Today we'll be talking with Dr. Carl Safina, PhD, award winning author and ecology researcher, and the author of the one book I'd take with me on a trip if I traveled, Beyond Words…one of the most beautiful, heart-wrenching and important books I've ever read. Today we'll talk about animals, what they think, what they feel, and about WHO they are…yes, we'll ask the big question today, not what are you, but WHO are you…of the wolf, the elephant, and even the killer whale. That plus we'll talk about the octopus and consciousness, ottoline and oprah, dolphins, bubbles and vortexes, elephants acting silly, killer whales and sex parties. and what we can all learn from Jude and Chula. Self-Improvement and Self-Help Topics Include: What we can learn from Brooklyn Homing Pigeons What Carl learned from a recent trip to the arctic with GreenPeace What's happening with fishing in the arctic at present What is happening to the fish in the arctic What's happening with Polar Bears into the Arctic Why is "are animals like us" the wrong question? Who is Cynthia Moss and what can we learn from elephants? What's the role of elephant males What's the importance of the matriarch in an elephant family Why gentles are so giant What does it mean for an elephant to be silly What is floppy (elephant) walking? What's the complexity of emotions of elephants What can we learn from elephants and grief How do elephants communicate? What's a Let's Go stance? What can we learn from elephants? What happened to elephants beginning in 2009? What can we learn about wolves? Why dogs are simply wolves with arrested development? What we can learn from wolf #21, the 'superwolf' What's an alpha male? What's the difference between an alpha male wolf and a career or business alpha male? What are male killer whales like? What's a killer whale family like? How do whales and porpoises teach? What behavior from killer whales is truly mysterious? What happened with the sand piper and the peregrine falcon What the Sioux Indian Black Elk said "everything is holy" org, or carlsafina.org or national geographic website, or cnn.com, or huffingtopost, but all migrates over time to carlsafina.org, and for the book beyond-words.net Also check out the Ted Talk on what animals think and feel And on PBS - http://carlsafina.org/saving-the-ocean-with-carl-safina/ Carl Safina PhD Shares What Animals Think and Feel & What it Means for Us! Ted Talk | Wolves, Elephants, Killer Whales & More! Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Ecology | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more confidence to step out on a limb, take a giant leap, or even put one toe forward toward your dreams, then do we have the confidence building show for you. Today we'll be talking about finding confidence, gaining confidence, and how to step forward, even when the confidence is stuck in your throat. That plus we'll talk about adobe audition, making videos, finding dory, the Jessie Owens movie, keeping up with Jessica, and what we can all learn from Eddie the Eagle. Self-Help and Self-Improvement Topics Include: Why Michael may never watch Breaking Bad What CJ Liu is doing with behavioral assessment work in Dedham Massachusetts. What kind of boot camp CJ Liu is taking presently The importance of honesty and authenticity when it comes to confidence Why a career hirer through half of all resumes in the trash Why it's so much easier to do something when your back's against the wall Why one value or driver can help boost your self-confidence so much What Seth Godin says about sales and natural ability Why it's so important that something is important to you Why it's so important to share yourself How CJ Liu did a Ted Talk, and what her pre Ted Talk experience was like What Tough Love has to do with Ted Talks What Eddie the Eagle has to do with confidence What happened when CJ was interviewing Duke University What we can learn from Samantha the skater Why you want to be open and present for miracles and synchronicities What we can learn from Tommy Rosa, author of Health Revelations from Heaven and Earth And what we can learn from Love and Mercy by John Cusak about Brian Wilson in the Beach Boys A way to connect with those around you What's the power and fuel of helping others – which can breed much greater confidence! What faith has to do with self-confidence CJ Liu & Michael Sandler on how to have more confidence, faith & overcome challenges! Inspirational | Motivational | Inspiration | Motivation | Spiritual | Spirituality | Career | Running | Fitness | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a better jobs, more opportunities, or to reach more people, then do we have the social media building show for you! Today I'll be talking with Jeremy Goldman, social media guru, founder and CEO of Firebrand, a regular contributor to the Harvard Business Review, considered one of the top 25 influential Ad execs on twitter and has the #1 best-selling social media book Going Social and his latest, Getting to Like. Today we'll talk about social media and you the individual. What it means to build your brand, why you need to do it, and how to do it, without going from like, to seriously dislike. That plust we'll talk about why Kanye's not an idiot, how DadaRocks, why you want to write drunk and edit sober, why you you don't want to flirt on Linked In, when it's time to say when, when eating your second super-sized sandwhich at Melt, why Venezuela deserves a big thanks, how to get your cat puckles to fetch your sandals, and why snowshoe and clover, are sporting new do's… Jeffrey Goldman – Getting to Like – Notes What is social media 101 What's happening with SnapChat Why different social media are better for different purposes What's a personal brand and what does it mean? What's it mean to become a CEO fo Me Inc. Why job hopping is the new normal for millennials Why future employers look at your LinkedIn and FaceBook page. Why it's so important to google yourself Who is the Fat Jew? What we can learn about Adam Cohen and DaDaRocks.com Who is Melvin Kierny What's the power in social media and blogging of consistency What's the importance of a pivot What exactly is content creation What it means to write drunk and edit sober Why you want to take action quickly, but be mindful and pause Why mindfulness is so important for email Why you want to meditate on your social media and email decisions What is twitter 101 and what's a great way to tweet today? Why you want to look at twitter as a chat room How crucial is the visual element on Facebook and twitter? What does it mean to brand on a platform by platform basis What is LinkedIn headlines? Why it's so important to be consistent and yourself on social media Social media for introverts? Why you want to focus on your strengths? How can we automate our social media? How can we begin to automate our email? Tweet @Jeremarketer on twitter What is Audiense – great way to parse twitter followers Manageflitter For email Mailchimp Hubspot com site Boomerang (now hubspot sales) Contactually What it means to automate authentically? Ifttt (if this than that) Buffer Zapier Why we don't want to be plugged in 24/7 Why you don't want to check email first thing in the morning @jeremarketer and gettingtolike.us Jeremy Goldman on how to get social media savvy for your business, career, personal life & more! Inspiration | Motivation | Entrepreneur | Business | Career | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to get in shape, get fit, or get your body going again, then do we have the fitness making show for you! Today I'll be talking with Jessica Lee about getting your body going again. What it takes, where you want to go, what you don't want to do, and why you in the world you might not want a boot camp to get you there. That plus we'll talk about posture, yoga, sprinting trails, using foam rolls, the magic of tennis balls, and why a fantastic massage, might just be the greatest gift in the world! Self-Improvement and Self-Help Topics Include: How small changes in movement make big differences in the body Why you don't want to start with 35 push-ups! What to do when your shoulders get tight Why you get strange aches and pains that aren't from what you think How are seated position What's wrong with walking with your feet turned out Why the tennis ball and foam roll are your friend What's the importance of learning about your body Why our posture is wrecking our necks Why standing at the computer, or using a treadmill such as Ben Greenfield, could be very beneficial for your posture and health What's the importance of mindfulness with your posture What to do on your computer when you have shoulder pain? Why it's so important to move for our health What's the fun Jessica Lee has been having with pushups Why bra's may be harmful What's the 'free the nipple' campaign and how it can help your posture Tips for posture and holding your head back How core exercises and lower back exercises have been helping Jessica's posture How yoga, and in-particular restorative or yin yoga can help your posture What's the importance of mindfulness And mindful kitchen work And how you can do mindful gardening Why people like Dr. Michael Greger are using treadmills at their desks Jessica Lee shares on better posture, strength, confidence & fitness! Inspiration | Fitness | Running | Health | Happiness | Motivation | Self-Improvement | Spiritual | Spirituality | Inspirational | Motivational | Meditation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find the time to get the things done you want to get done, or to finish your day feeling you've been productive and on-task, then do we have the time management show for you! Today I'll be talking with Jocelyn K. Glei, formerly editor-in-chief and director of 99u.com and the editor of a new favorite book on organization I wish I'd had years ago, Manage Your Day-to-Day. Today we'll be talking about just that managing your day to day and Building Routines, finding your focus and sharpening your creative mind. That plus we'll talk about the ultradian rhythm, the best use for a post-it, why we all want to get lonely, the dangers of email apnea, and what in the world is a technology Shabbat. Self-Help and Self-Improvement Questions & Topics Include: How Jocelyn Glei got good at time management What's the importance of a routine? What Steven King says about routines? What's the importance of front-loading (doing creative work first, reactive work second) How do we train people that we might not get back to email right away. Why we want to beware of the cycle of addiction with our email, social media and our smart phones What's the concept of 'random rewards' and how we become trained to our email and smart phones What's the hangover effect, and how does this rule our day. What are the building blocks of a great daily routine What is a creative trigger – a concept from Mark McGuiness How Michael wrote College Confidence with ADD with the music of Vivaldi One of Mark's saying "If it won't fit on a post-it, it won't fit in your day" What's the Benjamin Franklin method and when's the best time to do it? What's the importance of making a daily to-do list the night or day before? What can Gretchen Rubin The Happiness Project tell us about time Management and the power of momentum What Seth Godin can tell us about honing our creative practice? How do we build renewal into our work day Why is sleep more important than food – from Tony Schwartz What's the ultradian rhythm and research from Eric Anderson on how long we can perform at a high level While looking at Facebook is not taking a break Why Jocelyn uses swimming to take a break, and has a dog, which helps her to take a break. What's the importance of solitude and creating the first block for your solitude Leo Babalta who writes the zen habits blog talks about how we've become incredibly uncomfortable with solitude How do we realize to shut the screen, step back, and get away from our computers (buddhify and headspace are mindfulness and meditation aps) How we can keep our long-term goals on our minds – from Erin Dignan In her future book how you can create a mental hierarchy of who matters to help you get things done (and get through your email) see Jocelyn Glei's next book coming out this fall, Unsubscribe Why Inbox zero may not be as great as you think What's the difference between a compulsive behavior and something that's constructive What we can learn from Jeff Bezos and preserving unstructured time What's a technology Shabbat – from filmmaker and founder of webby awards, Tiffany Schlain. What are email apnea and screen apnea – from Linda Stone who has a great Ted Med talk (The Wonders of a Wandering Mind- http://www.tedmed.com/talks/show?id=293027 What's the importance of getting out of the fight or flight mode when working, checking email, or at any time! What's it mean "In imagination we trust"? Why do we practice unnecessary creation (Scott McDowell) Why it's so important to kick the perfectionism habit What Anders Ericcson of Peak has to say about deliberate practice and feedback What he said about Malcolm Gladwell's 10,000 hour rule What we can learn from Bill Bradley (John McPhee wrote it) "A Sense of Where You Are" Why is repetition the enemy of insight? What Stefan Sagmeister talks about very creative or 'oblique' strategies. What Steven Pressfield means about going pro, being a pro, and doing the work Why ideas aren't the hard part, execution is What we want to know about Unsubscribe coming out in October. What's the importance of self-love or being kind and gentle on yourself through this process? Why we have to watch our inner-critic jkglei.com – Jocelyn's website What we can learn from Toddy Henry, Julia Cameron, and morning pages Jocelyn Glei shares incredible time management tools from Seth Godin, Gretchen Rubin, Steven Pressfield & Cal Newport! Inspiration | Meditation | Inspirational | Motivational | Career | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we'll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn't just about making money, it's a healthier, more connected, more balanced way to live. So today' we'll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We'll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we'll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame incredible challenges growing up in a war. How Emmanuel and his mother miraculously escaped Lebanon and the war Similar to Not Without My Daughter by Sally Field How he began talking to the Universe and made a commitment How we are all spiritual beings and what it means to see through the eyes of the Universe What abundance really means Why the Law of Attraction can be very limiting, particularly for people who are very analytical Why it's just remember who you really are Why being in a place of "lack" is just a way to protect us by keeping us small. How to embrace the ego and love and accept it. The importance of generosity How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity Emmanuel's social media experiment on social media Why true abundance is all about the we instead of just the me How to heal our relationship with money How money is a living breathing energy that is alive – and why there's nothing that's not alive The importance of decluttering What is radical generosity How do we invest in ourselves? Why prosperity is a direct result of loving ourselves. How do we practice gratitude and kindness What is Emmanuel's 28 day challenge. What's the difference between a mantra and an affirmation Why chanting prosperity mantra's is so important Is it necessary to have an exact goal for prosperity? Emmanuel Dagher Shares How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! + Guided Meditation! Law of Attraction | Inspirational | Spirituality | Spiritual | Self-Improvement | Inspiration | Motivation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with illness, injury, disease or a mental condition and thought, or been told it's in your genes, or it's in your family, or your mom and dad had it, so so will you… and there's nothing you can do about it, then do we have the do-about-it show for you! Today we'll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes, A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. Today we'll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We'll look at how our genes are supposed to work, why they're a bit off-track today, and what we can do help our genes work with us, rather than against us. That plus we'll look at how to design the brain we want, the medical power of prayer, why there's more than three wishes in a genie's lamp, and how to give birth, to healthy, happy rats. Questions and Topics Include: What's the link between energy, psychology and gene expression? What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation) How energy has been used for healing in the past How energy and even spirituality affect gene expression What a key fob and epigenetics have in common How are our genes affected by our external environment What it means to have genes turned on or turned off What is a maladaptive response? What downsizing in a company does to the body Why we are not pre-determined by our genes Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease Why does one identical twin get cancer when the other does not. Why a bit of a challenge in your diet can be a good thing What a mouse study on the agouti gene has to do with flipping genes on and off. What the danger is of a touch-deficit and how to reverse it. Ironhorse and how one belief can flip a gene on or off. How AID's viruses and a patient's health can be dramatically affected by a belief How prayer can affect the outcome of heart surgery. How even DNA can be changed by intention long distance (research by the Heart-Math institute). How your beliefs directly affect your results at the gym How to turn the gym into a spiritual or positive emotion experience. What is Dawson's morning Epigenetic positivity routine. What is an Eco Meditation What can we do with our environment to help our genes or keep the stress gene from expressing? What a love-bathing practice is. The importance of a great sound scape to help you feel good (and reduce your cortisol levels) Can we rewire a negative response to become a positive? What do you do if you've gotten a diagnosis with a genetic component. Why the main purpose of a genetic test may be to scare the he** out of you. How a hearty laugh activates 31 positive genes in your body How feeling good about yourself triggers positive genes in your body as well. How to feel positive even with a negative diagnosis What it means to be tapping deep intimacy. Why stress doesn't have to rule us, or flip our genes. Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church Dr. Dawson Church shares the Power of Epigenetics to Flip on Good Genes for Happiness & Health! + Meditation! Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Fitness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt the call of the wild, a desire to live in the great outdoors, for adventure, to spend time by yourself, or simply to visit the giant state of Alaska, then do we have the show for you. Today I'll be talking with Nick Jans, award-winning writer and photographer and author of numerous books including the Grizzly Maze, A Wolf Called Romeo, and his latest, the Giant's Hand, a life in Arctic Alaska. Today we'll talk about living in Alaska, North of the Arctic, Circle, what it's like, how it's changed, what we can all learn from it, and what the words Nature and Solitude really mean to us. That plus we'll talk about the dangers of EDD, just how much a house weighs, what's a 3 Dog Night, and why there's a lot of chicken inside. Self-Improvement and Self-Help Topics Include: How is Nick's Sprint-Marine Turbo-Wave How did he end up in arctic Alaska after college What happened when he was 10 and visiting Northern Michigan Where his love of the wild came from? How he was gradually welcomed into an Eskimo community How Clarence Wood was more than just attuned to the natural world What solo journeys into nature have brought him What's the God of Narrow escapes Why nature is far less dangerous than 'civilization' What is the spiritual or meditative experience of being out in nature? Why all of nature wants to live, and what this really means (and to love life)… What does 'sure always share' means to the Inupauq Eskimo Why Alaska is the last best place (wildnerness) we have What is climate change in Alaska right now? What is happening with Polar Bears in Alaska right now with climate change? What is an 'elder in a can'? Who is Minnie Grey, his adopted Eskimo Mom How Minnie Grey helped heal him with indigenous medical techniques How much does a house weigh, and how does he know it? What's an arctic mirage? What is the quality of the light in the artic What is the light like in Alaska? How he traded in his rifle for a camera Why the Giant's Hand is a "love poem to life" Why his book, A Giant's Hand is self-published and only available from his website nickjans.com – you can also find out about A Wolf Called Romeo on his website (which we spoke about in a previous Inspire Nation interview) What was Nick's Dr. Phil moment? Why he's 100 miles north of Juneau presently just off the Haines Highway, and what the view's like from there. Why it's so important to find the natural world wherever you are Nick Jans Shares Lessons on Survival, Happiness & Connecting with Nature from 'A Giant's Hand' Arctic Alaska! Inspirational | Motivational | Meditation | Spiritual | Spirituality | Health | Career | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more romance, greater happiness, or more love in your life, then do we have the love-building show for you. Today we'll be talking about love and relationships. What works, what doesn't, and what you don't want to do on a road trip. That plus we'll talk about time in the forest, connecting with the earth, the power of rituals, guarding date time, and how Michael getting his butt kicked, might just be a good thing. Self-Help and Self-Improvement Topics Include: What is Mount Shasta like? How can laughter help diffuse a fight How to look for anger or emotions in your body What Robbie Holz of Aboriginal Healing shared about looking in your body for emotions What Stan Tatkin of wired for love says is one of the best times to get in an argument How you can solve problems, or at least feel much better through empathy and love Advantages and disadvantages of going with the flow vs. having things planned out. Why the unexpected in life can actually be quite beautiful Why a back and forth pace can be so powerful What we can learn from Stan Tatkin of Wired for Love about morning and evening rituals and routines What beautiful touches and micro-habits can help our relationships What it means to be an anchor, island, or a wave Book on 5 Love Languages What we can learn from Amy Cuddy of Presence and why it's not a matter of being an extrovert, could be an introvert as well The synchronicity with Susan Cain of Quiet and how we can bring self-confidence to the table, even as an introvert The importance of being fully present with the one you're with (mindfulness) CJ Liu & Michael Sandler share how to bring romance & happiness to your relationships! Love | Spirituality | Spiritual | Self-Improvement | Career | Inspiration | Inspirational | Motivation | Motivational | Meditation | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever dreamed big in life, whether that's starting your own business, moving to a foreign land, landing that dream job, or anything else then do we have the Think Big show for you! Today I'll be talking with Michael Port, former professional actor – you may have seen him in Sex in the City, law and Order, The Pelican Brief or Down To Earth; He's a New York Times Best Selling Author, key note speaker and CEO coach. And he's the author of an amazing book Steal the Show, and my new all-time favorite Key Note Address and Inspirational Speech: The Think Big Revolution Today we'll talk about how to dream big, stand tall, find your voice, and how to guarantee a standing ovation for all the performances of your life. That plus we'll talk about why you don't want a devil's advocate, what in the world Marlon Brando has to do with cotton balls, and why deep-fried car tires, might just be your greatest food in the world! Self-Improvement and Self-Help Topics and Questions Include: How'd he become a professional actor, and why did he leave. Why performance arts and acting means studying others How to get casted in Hollywood What Marlon Brando did to get the role in the Godfather What it means to 'raise the stakes' and 'play' life at a high level What's it mean to be ready to shine? What this means for a career or job interview, sales pitch or other high stakes situation – why it's important to show up as a performer Why Michael Port had learning disabilities, but they didn't hold him back. And why Michael Sandler also had learning disabilities, and what this meant How learning disabilities may lead you to become an entrepreneur or entrepreneurship Why Michael Port has a sense of urgency Why urgency is different that impatient Why you don't want to be 'realistic' How he treats people with love What is a superobjective What's the power of presence – and what performance is really about Why performance is authentic behavior in a manufactured environment What's his overarching super-objective How boating is a meditative, mindfulness experience. Wallace J. Nichols – Blue Mind - how the water affects us, body, mind and soul Why he doesn't meditation on a regular basis but gets his meditation through boating Why he's excited to learn about personal finances Why thinking big about who you are and what you bring to the world is so important and why we each want to have our own Think Big Revolution Why you don't want to tell your kids they are smart Where can people go to find Steal the Show and StealTheShow.com for the podcast also heroicpublicspeaking.com, Michael Port from Steal the Show on How to Have a Think Big Revolution & Live the Life of Your Dreams! Entrepreneur | Business | Career | Inspiration | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Happiness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we'll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we'll talking about today, Fully Charged. Today we'll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we'll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson's pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath's grandfather Influenced Tom's life (they were putting together an online version of assessments) which lead to the StrengthsFinder. Finished first draft of "How Full is Your Bucket" a NY Times Best-Seller. How Don Clifton helped encourage Tom's writing and helped Tom discover his strengths The importance of helping others to discover their own talents as well. How Tom Rath has been living with cancer since he was 16. How cancer has helped Tom live a full life. What does it mean to live fully charged? How to live a more pro-active vs. reactive life Why sleep is the most underestimated investment we can make in ourselves today Why the surgeon general recommends 8 to 8 ½ hours of sleep "ammunition for the brain" for soldiers. Why we don't want to skimp on sleep The story behind SALO in Minneapolis, and their active workplace. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down. The book Eat-Move-Sleep and journey from standard desk to a treadmill. What Dr. Michael Merzenich says about children's minds and movement. Chuck Hillman and functional MRI's and the brain, and how movement is a cognitive gain. How to simplify health, and the importance of small little choices Why everything is a net gain or a net loss Brian Wansink, Mindless Eating, and how we can build our willpower up. Why the more steps away we put things that aren't good for us, the less likely we are to go grab them. The importance of making good choices early in the day What are positive interactions vs. negative interactions Why social relations are the #1 improver of our health and wellbeing Why emotions travel faster than words and are much stronger From John Gottmans marriage lab Why bad emotions and interactions outweigh good Why quick positive feelings don't linger around nearly the same way as the feelings from a fight or flight reaction How your habits and happiness affects a friend of a friend of a friend. Nicholas Christakis and James Fowler studied 3 degrees of influence on people. Why 80% positive is much better than 100% positive. Why you don't want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this) Why the mere presence of a cell phone can ruin a conversation or an interaction Why we need to pursue meaning instead of pursuing happiness Why it's so important to understand how your passion makes a difference for others and why it's so important (for life satisfaction) to pursue things that help others Why experiences are so much more important that physical things The deliberate practice study of 10,000 hours and what people MISS in that study K Anders Ericsson. Well rested Took lots of breaks of rest, relaxation and refocusing Turns out even if you want to be really focused, why you need to take frequent rest and recovery Tim Walker who studied children in Finland who took 15 minute breaks per hour. The importance of giving and focusing on helping others Adam Grant's work on people in call centers Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness! Inspirational | Motivational | Spiritual | Spirituality | Career | Health | Self-Improvement | Meditation | Mindfulness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to comeback from injury, illness, or way too much time off, then do we have the health-provoking show for you. Today I'll be talking with Jessica Lee, my ever-chipper loving-wife, and co-host and producer of Inspire Nation. She's been recovering from serious illness and today will share what she's done to come back flying! That plus we'll talk about running in the heat, getting strong, running fast, and why in the world pull-ups are so cool. Self-Improvement and Self-Help Topics Include: How Jessica got sick with mold toxicity poisoning How a Dave Asprey documentary helped with healing How Jessica got cleaner air but killed the air conditioner How the dehumidifier helped with her health How Dr. Carolyn Dean, author of The Magnesium Miracle What was the decision that helped her to heal. Why Jessica's perfectionism was hurting her health Why a mental shift was so important Why she was working so hard to find out what made her heart sing. What was the importance of garden therapy (and how can art and creativity help you heal)? How a part-time job outside helped Jessica to heal Why being out and with people was so exciting and so healing What Barbara Brendan Hagerty of Life Reimagined has to say about healing. How empathy was helping Jessica And how stocking shelves, was helping Jessica to get strong, and flexible! What in the world is tandem therapy and how did a tandem help? Why Dr. Joe Vitale says when impulse strikes you should take action right away. How EFT or tapping helped the body heal and stay out of a place of panic Why it's so important to recruit help How Jessica's been working to stamp out the last bit of workaholicism that's inside of her What's the importance of napping and why google gets it (and even has napping stations!) What was the amazing advice from Anthony William, Medical Medium How a past-life regression helped Jessica What's in our magical morning Anthony William, Medical Medium smoothie Plus what Robert Reeves recommended for our green smoothie How we started going to the gym, and what happened from that How green smoothies helped Jessica's mom and Michael Sandler to heal from borderline diabetes or pre-diabetes How weight training and weight lifting is brain training What's the importance of a strong core – particularly for running and preventing stitches What is running proud Why quitting doesn't make you week Why she'll never plan on running an ultra How her posture has changed and the presence and mindfulness she's brought to her posture Jessica Lee shares her return to perfect health & advice on getting healthy, overcoming illness & running like the wind! Inspirational | Motivational | Spirituality | Meditation | Self-Improvement | Health | Fitness | Self-Help | Spiritual | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more prosperity and abundance in your life, but the law of attraction just isn't doing it for you, then do we have the soul over matter show for you! Today I'll be speaking with doctor and master Sha, a world-renowned master healing and spiritual teacher, and a grandmaster of many ancient disciplines incuding tai chi, qigong, kung fu, feng shui, and the I chin. He's also the author of countless best-sellers, and has co-authered with Adam markel a radically different book on prosperity I'm extremely excited about, Soul Over Matter. Today we're going to talk about the soul of the matter, or ancient and modern wisdom and practical techniques to create unilimited abundance. That plus we'll talk about bright and colorful heavenly flowers, the law of karma, chi dow, shooch dow, mind, soul, and heart blockages, the importance of a virtue account, the gretzky principle, green drinks, and mental broccoli. Self-Improvement and Self-Help Topics Include: How to move beyond the law of attraction and beyond mind over matter A bit of the history of Master Sha How did he start training with a Tai Chi grandmaster at age 6 What he gained at age 6 by working with the Tai Chi master Why he believes it was past-life experiences that allowed him to have the qualities necessary to work with the grand master at such an early age At age 10 met a qi gong master How he went from studying Tai Chi – internal kung fu, to external Shao Lin Kung Fu. How did he go from studying chi and form and martial arts to studying medicine? How to create unlimited abundance Why mind over matter is never enough, particularly when it comes to the law of attraction and abundance What happens when there's a disagreement between the mind and the soul How do you align your soul, heart and mind as one? How do we get in touch with our soul to get in alignment with it? What happened to him at age 5. What is karma and what does it have to do with your alignment, soul, and purpose? What's the global shift, and the time-period shift humanity is experiencing How love removes all blockages and transforms all life drsha.com A chant, song and brief 'guided meditation' song to shift your energy & leave you feeling great! Creating a love, peace, harmony movement. Dr. and Master Sha Shares How to Use Soul Over Matter to Have Unlimited Abundance & Happiness! Goes beyond the law of attraction! Guided Meditation | Spirituality | Spiritual | Inspiration | Inspirational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we'll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he's one of Americans leading nutrition experts, he's appeared on Dr. Oz and even has his own PBS television shows, and if you've ever shopped at Whole Foods, he's the inventor of the ANDI score. He's also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that's just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we're getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don't even know where to begin, then we're sunk before we even start. So hopefully today we'll stop a bit of the madness, and put an end to dieting once and for all. Questions and Topics Include: How Joel Became an Olympic and World-Championship Level figure skater Why there's billions of dollars spent to protect the meat, dairy, egg and sugar industries Three irrefutable facts about nutrition all scientists can agree upon. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death. What's the most dangerous way to eat, and why we're almost all doing it. Why it's higher biological value foods that are killing us Why we have it all wrong when it comes to protein How eating better helps you feel better and function better now What is a nutritarian diet 4 Basic Principles of a Nutritarian Diet What is nutrient density Why we want to avoid foods that drive proteins to cancer-producing levels Why is a bagel like a piece of chicken Why we need to eat foods with high micronutrients and low macronutrients Why we should avoid having carcinogens, poisons, and toxic foods Farm-raised salmon E-coli in commercial raised meats Why we want the diet to be largely made of plant foods Why Paleo's out – and quite dangerous Why Atkins is out – and quite dangerous Why Olive Oil is NOT a health food Why you want the whole food, not the oil. The miraculous benefits of lignans The incredible benefits of sesame seeds and walnuts The benefits of nuts of moving from oils to nuts How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication) What you want to do on the weekend to prepare your food for the week The power of tomatoes (particularly against prostate and breast cancer) Why beans are such an amazing food and so protective for the microbiome of your gut Strengthen bones Fight cancer Stabilize blood sugar What is an incredibly powerful fat-burning food. What are GBOMBS? Greens Beans Mushrooms Onions Why you won't get gas from beans if you eat them regularly Dr. Joel Furhman – Discover why today's latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help For More Info Visit: www.InspireNationShow.com

Consider this Ayurveda 101 for men & women! You'll laugh out loud learning how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more! Plus Tantra! If you've ever wondered what's Ayurveda, a dosha, or why the wisdom of India should ever matter to you ---and what in the world is Tantra, and is it just about sex, then you're in for a treat! Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She's a tantric ayurvedic teacher--a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life! And yes, spice up your sex life too! She discusses what in the world is a dosha, and why it matters to you! Plus diet concerns, sleep, and yes, even sex. Plus there's a discussion on kids, and what ancient wisdom can teach us about raising our young. You'll also learn about natural rhythms and how it affects sleep. About listening to your intuition, the important of self love, and critical self care, plus moving past struggle and anxiety. This is an incredibly entertaining, laughter-filled, light-hearted discussion that'll likely have you rolling, as you learn your vatas from your pittas, and the real purpose of a sweet potato. References: Pier Moore Ede - Honey and Dust: Travels in Search of Sweetness Michael Pollan – Omnivore's Dilemma What's Your Dosha, Baby?: Discover the Vedic Way for Compatibility in Life and Love by Lisa Marie Coffey and Dr. Vasant Lao Dr.Deepak Chopra Books Katie Silcox shares how to get healthier, happier, more centered & at peace thru Ayurveda & Tantra! Plus Guided Meditation! Find Inspiration, Motivation & Health! Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Happiness | Career | Diet | Fitness | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there's a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You'll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar's talks, but backed by science!) Key Topics Include: Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage. Learn how to literally trip across the success we'd like to bring about in our lives. Learn how to get healthy and lose weight without trying, but in a way that'll keep us healthy for a lifetime. Discover how to make movement a part of our lives, anytime and almost anywhere. Learn the power of the OTM – the Opportunity to move Discover the danger of Care-taker-itis. Learn how to put the oxygen mask on yourself before others. Discover how to be the model for your kids Discover how to bring effortless movement, fitness, and health into your family. Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! Dr. Michelle Segar Shares How the Science of Motivation for Fitness, Health, Weight Loss & Career! Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Mindfulness | Motivational | Happiness | Self-Improvement | Self-Help | Inspire For more information visit www.InspireNationShow.com

Today I want to talk about the power of celebration and the law of attraction. How celebrating the good things in life, large and small can help bring more of them about. And why we want to celebrate all of our victories, both large and small. That plus we'll talk about the power of 9's , getting back to the gym, and how to strengthen 4 eyes. Self-Help, Self-Improvement, and Career Topics Include: A special day for Inspire Nation Hearing your inner-voice to find your purpose Millennials and moving from job to job or career to career Why it's important to listen to where you should be and where you want to go Why it's so important to celebrate the moments small and large What Dr. Rick Hansen means about anchoring the feeling or emotion Why every day is a woo-hoo moment and why every day has gratitude in it What's the 'ultimate celebration'??? What self-love has to do with anything Why it's so important to take a minute or two at least once in the day How to strengthen your eyes and roll-back your prescription Meir Schneider and how he strengthened his eyes – go to fireitupwithcj.com on how to strengthen our eyes 'yoga for the eyes' Different ways to strengthen your eyes Joyce Halper at Costco in East Hanover What's the importance of the gym for healing and kick-starting your body What's the importance and portability of theraband for strength training and portability What TRX and red-cord can help with with fitness Why in the word is gyrotonics for fitness Michael Sandler & CJ Liu discuss the power of celebration to amplify the law of attraction for greater health, happiness & success! Inspiration | Meditation | Career | Fitness | Inspirational | Spirituality | Spiritual | Self-Improvement | Self-Help For More Info visit: www.inspirenationshow.com

If you've ever wanted a second chance at life, to be on fire, in passion, excited about what you're doing, or at least turn your life in a new direction, then do we have the Life Reimagined show for you! Today I'll be talking with Barbara Bradley Hagerty, award winning journalist, 20 year correspondent for NPR, and the new York Times bestelling author of Fingerprints of God and a book I found dumbfoundingly inspirational, and motivational, Life Reimagined. It's a book I'll be recommending to my friends, family, parents, and yes, even my wife Jessica. So today we'll talk about a life Reimagined, about shifting your life, whether you're middle-age, golden age, or even just getting started from version 1.0 to 2.0 or in my case 3.0 and above! That plus we'll talk about Stampede the Pokey white poney, fareed zakaria, GPS, hookups, rain and RV's, and what quantum mechanics and the Heisenberg uncertainty principle has to do with mom, the bunny hop criterium, who has social security #111-11-1111 and what the hee-hee, haa-haa, and hoo-hoo center has to do with anything. Self-Help and Self-Improvement Topics Include: How she's getting into cycling. How to get a second lease on life What happened Sept 5th, 2012 How her higher-self gave her a wake-up call How she rounded a turning point to a re-imagined life How wake-up calls commonly happen if a job's not-quite right for you What happened to her mom and how that influenced her Why we're having to re-invent ourselves sooner than ever (more uncertain career future) Why you have to choose meaning and purpose over short-term happiness What's the importance of a purpose much larger than yourself Why experience is so important What's the importance of being a mentor of having a mentor Why having kids later keeps you younger longer What's the importance of having a 'little purpose' What's the importance of having friendships Why friends are more important to your health than family What was the electro-shock treatment she did for the book! What's the decathalon of flourishing? Why crossword puzzles aren't the answer What Barb is doing to conquer fear What's the spiritual component to all of this How she doesn't meditate well, but how she used meditation on her pain to strip away the emotional component – how she learned that thinking changes her brain function How she wrote a book on the science of spirituality Fingerprints of God For her how jesuit prayer and meditation and meditation help What's the law of karma? What's the immortality in investing outward and downward What is a mid-faith crisis? How she met her husband on match.com barbarabradleyhagerty.com Barbara Bradley Hagerty from NPR shares how to reinvent yourself & reimagine your life at any age! Inspirational | Motivational | Career | Self-Improvement | Spiritual | Spirituality | Meditation | Inspiration | Happiness | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

Hi Everyone, welcome back., I'm Jessica Lee, your co-host on inspire nation. If you're wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you! Today I'll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year. We'll talk about where confidence comes from, how you can get it (hint, it's not at your local grocery store), how to grow more of it, and then how to put it to use! That plus why you don't need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything's possible, if you don't know any better, kind of like Forest Gump! Questions and Topics Include: Why Forest Gump Rocked How Michael's early experiences shaped his confidence How visualization helps build confidence. How overextending oneself might build more confidence What the importance is of putting yourself out there What's the magic intersection of confidence? The importance of loving yourself on your path, wherever you are. What different strengths factor into your confidence? How does physical strength help confidence? How to rewire your brain for happiness? The importance of meditation in confidence. What is an influencer strength and why is it important? What the importance is of brainwashing yourself? The importance of integrity for confidence Why Jessica sets intentions each morning, and why we need to be flexible. The importance in loving yourself. What is social strength? What is problem-solving strength? How each challenge can be educational and beneficial. The importance of failing and failing fast What is the fun factor strength? What's an inner knowing What's The Inspire Nation Club? What's a Million Dollar Demo? The importance of fast feedback (and feedback from you, our Inspire Nation Audience) Visit our www.InspireNationShow.com and leave your feedback. Where are our Inspire Nation Show meditations? Jessica Lee and Michael Sandler Share Great Ways to Begin Strengthening Your Confidence & Happiness Muscles today! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wanted a second chance in life, to do the things you always wished you done, or would have done, if only you had the time, then do we have the creativity show for you! Today I'll be talking with Julia Cameron the author of more than 40 books, including The Artist's Way, Walking in This World, Finding Water, and her latest, It's Never Too Late to Begin Again. Today we'll talk about rediscovering creativity and meaning in your life, and living the life you meant to live. That plus we'll talk about piano lessons, a Scottie named blue, boxer dogs, a pony named chico, black beans and rice, bird-watching homes, vintage Mercedes sedans, and what in the world a censor named nigel, has to do with anything. Self-Help and Self-Improvement Questions and Topics Include: How she found her dog Lily What is a brief history of Julia Cameron and The Artist Way What are morning pages? Why she makes 'no distinction between creativity and spirituality' Why if you do morning pages you'll get 'laid' Why morning pages is a greasy slope toward truth Why you have to watch out for a 'spiritual detox' Why morning pages will give you suggestions. What's an artist date, and why even visiting a pet store can be an artist date. How do we refill the inner trout pond What's the power of walking and Nature? What's the power of writing your memoir? What's the censor and how do we ignore it How Joel Fortinos at Tarcher Perigee is her editor Why there's no such thing as 'wasted time' What is being a shadow artist? How she went from making Hollywood screenplays to making movies What is a creative u-turn? What's a drought of doubt? How to move past the voice of doubt What's the power of nature? What's the power of synchronicity? Why do we want to be the person our dogs think we are? What became The Artists Way for Parents juliacameronlive.com also Penguin Putnam Julia Cameron Shares How to Use Creativity To Tap Into Inner Guidance and Discover Your Path, Purpose, Spirituality & Happiness! Inspirational | Motivational | Spiritual | Meditation | Career | Art | Artist | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more success, love and happiness in your life, then do we have the aha show for you! Today I'll be talking with Dr. Alexander Loyd, he has a PhD in psychology, and ND as a Naturopath, and is the best-selling author of The Love Code, and the subject of the PBS special on the Healing Codes. So today we'll talk about secret principles to achieving success in life, love and happiness. That plus we'll talk about farmers driving chevy's, lessons learned from driving school, why harry climbs better than George, the danger of the color yellow, and what in the world stopping too short for your wife Alex! has to do with anything Self-Help and Self-Improvement Questions and Topics Include: What happened to him when his mom died, and later in 1988 How his life was falling apart on him What's the importance of loving yourself What's the one question? What's the success/failure switch in your brain Why self-help, happiness, and success programs fail Why willpower is not the answer How do we link or change our goals to have a change of heart What are the 7 principles to help have a transformational aha What does it mean, it's not your fault What does it mean, the internal creates the external What's WIIFM love? What are the three tools and what's the energy medicine tool? What's the danger of the color yellow? How do we use the heart screen tool? What's the importance and healing power of imagination? What's a life vow and how important is it? thelovecodenow.comcan get videos and meditations Dr. Alex Loyd Shares the Love Code, the Missing Self-Help Secret for Success, Love & Happiness! Inspirational | Motivational | Spiritual | Spirituality | Career | Health | Inspiration | Motivation | Self-Improvement | Guided Meditation | Inspire For More Info Visit: www.InspireNationShow.com

Have you ever felt you weren't enough, didn't do enough, achieve enough, succeed enough, or that your work just wasn't good enough, then do we have the perfection shattering show for you. Today we'll talk about letting go of performance addiction and being enough, no matter what you do or who you are, without having to strive, succeed, or achieve. Almost sounds sacrilege, doesn't it That plus we'll talk about bug bites and fevers, tlc and massages, the little car that could, finding dori, why butchered hair-do's are best, motel-room paintings, why you don't want to move your head, a newsletter gone viral, and why the future's all about snapchat. Self-Help & Self-Improvement Questions and Topics Include: What happened to Michael's hair Why CJ's speaking from random motel rooms Why there's always someone better than us – and why we don't want to worry about What's the self-help problem with continuously striving What's the power of acceptance What Jake Ducey, the millennial says about materialism. What we can learn from Chade-Meng Tan of Google. What we can learn from The Stress Solution and Arthur Ciaramicoli. Why striving for the unachievable is insanity making What we can learn from Tal Ben Shahar about happiness Why the more does not bring you happiness Why it's importance to let go of your dogma's Why our fears and worst-case scenarios are often just stories Why you break if you don't flow What recapitulation means for you. How Jessica made a decision to live Why not making a decision is making a powerful decision What's the power of snapchat and why Inspire Nation Show is going snapchat (inspirenation) Why the Inspire Nation newsletter is going viral What we can learn from Dan Kerpen on The Art of People Michael Sandler & CJ Liu share how to overcome perfectionism for greater happiness & joy in your life! Inspiration | Motivation | Career | Spiritual | Spirituality | Self-Improvement | Inspirational | Motivational | Meditation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

How To Build A Couple Bubble For Love and Happiness!!! If you've ever struggled with love, particularly in your relationship or marriage, then do we have the couple-building show for you! Today I'll be talking with Stan Tatkin, clinican, researcher, teacher, and developer of the psychobiological approach to couple therapy. He's also the author of four books including his latest, my new favorite couples book, Wired For Love. Today we'll be talking about building, protecting, and not-popping the couple bubble so you can defuse conflict and build a secure relationship. That plus we'll talk about the emote me game, the power of the insula, the orbitofrontal cortex, early birds and night owls, and why it's okay to be annoying, just not threatening! Self-Improvement and Self-Help Wired for Love Topics Include How'd Stan get into teaching vipassana? How he worked with John Bradshaw How'd he get into meditation What a sensory deprivation tank had to do with anything How he got interested in child and brain development while working with John Bradshaw How he got interested in preventing personality disorders How Jessica got interested in mindful pregnancy What is one of the most important premises in healthy child development? How do you support a mother raising her child What Thich Nhat Hanh says about caregivers and raising a child. What is a couple bubble? What chemistry takes place when we start dating. Why we make mistakes in relationships because our brains are relying on shortcuts What is normal in relationships Why a couple bubble has to do with secure functioning What's the dumb vagus? What's the insula What are the primitives? How do we bring in the ambassadors to prevent war? What does presence and attention have to do with preventing fights? What do islands, waves, and anchors have to do with anything? What are pleasing and soothing 101? What's the importance of knowing your partner? How to prevent things from being long-term problems? What are morning and nighttime rituals, and early birds and night owls? Why most problems in relationships have to do with separations and reunions Why you want to wish your partner well dead or alive before going to bed How do we fight? How do we come up with a win/win situation? What's it mean to wave the flag of friendliness? Why our brains are constantly filling in the blanks and why you shouldn't leave things blank What are the perils of digital fighting? Why hugging with your bellies together is so important Do we all need touch? Words of wisdom for parents Shambhala Mountain Center Sept. 15th to 18th Wired for Love Couple's event Go to stantatkin.com and for counselor training www.Thepactinstitute.com Also see Wired for Love and Wired for Dating Dr Stan Tatkin Shares Secrets to Improving & Protecting Your Romance & Relationship! Marriage | Mindfulness | Inspirational | Motivational | Spiritual | Spirituality | Guided Meditation | Sex | Self-Improvement | Happiness | Motivation | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wondered how to bring out your bravest boldest self, then do we have the presence producing show for you! Today I'll be talking with Amy Cuddy, Harvard Professor, amazing Ted Talk speaker, and new york times best-selling author of one of my new favorite books, Presence. Today we'll talk about bring your boldest self to your biggest challenges, plus impostorism, iposture and power poses. That plus we'll talk about l'esprit d'escalier – the spirit of the staircase, why we want to stop being silk, what we can all learn from Barishnakov, when you want to shut off an annoying fan, a challenge to all duaghters, sisters and femal friends, what we can all learn from pill bugs, and what in the world happens when you decide to marry an Australian. Self-Help and Self-Improvement Topics Include: Who are Boy and Bear? BoyandBear.com What is Ted-Talker Amy Cuddy 101 How a roller-skating waitress decided to become a psychologist What is the Spirit of the Stairs? What was an elevator pitch gone bad What is synchrony and what does it mean when someone is being present and authentic? What we can learn from Lakshmi Balachandra and venture capital pitches What's the challenge for psychology researchers for self-esteem What's the difference between cockiness and confidence What studies show you want to bring to a job interview. What we can learn from Susan Cain, the author of Quiet about introverts and presence. What's wrong with self-affirmations What's she learned from Mikko Nissinen professional ballet and Baryshnikov What is presence? What does presence have to do with mindfulness? How do we take presence off of its pedestal? What is impostorism? When an opportunity comes to us, should we all do the New Zealand Why it's really about preparing the self How does the body shape the mind, and what's it mean to starfish up? What are power poses and what does it have to do with expansiveness Why did power poses catch on from the Ted Talk? How to help women feel more expansive How team sports may help girls to be more expansive What is iPosture and what's so bad about being on our phones and smaller electronic devices Why an iHunch or 'text neck' makes us feel sad and less assertive What's the importance of expansive posture and expansive breathing Why breathing is tied to good posture, and what that means What are a few key ways to mind our posture throughout the day? Why it's so important to teach our kids that how they carry themselves changes the way they feel What we can learn from College Confidence with ADD by Michael Sandler. amycuddy.com, @amyjccuddy for twitter Amy Cuddy, Harvard Researcher & Viral Ted Talk speaker shares the power of presence, posture, authenticity & expansion! Inspiration | Motivation | Career | Spiritual | Spirituality | Mindfulness | Happiness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to overcome a giant challenge, reach new heights, or move past a major medical hurdle, then do we have the hurdle jumping show for you! Today I'll be talking with Arash Bayatmakou, one of the most inspiring, won't take no for an answer, people I've ever met, and I've just met him! But he's lit a fire under me, and has one of the most amazing Ted Talks, called Little Big Steps. Today we'll talk about the power of visualization, of seeing where you want to go, and how to stand up, and put one foot in front of the other to get there, no matter where that may be. That plus we'll talk about Mrs. Smartipants, cupping muffins, getting towed by labs, the case against the couch potato, the power of the bridge, exoskeletal fame, becoming Aquaman…and swimming from cannibals, and how to move like a drunk penguin listening to Ricky Martin! Self-Help and Self-Improvement Topics Includes: How he plans on circumnavigating Donner Lake by Lake Tahoe. How he made his way from Iran to the Bay Area Why he made himself leave California for school How he played Rugby at BU How he's been exploring spirituality from a mindfulness and meditation point of view How he travelled the world for five years after college What is Evolution Valley California? What happened after his hiking trip How he started to get to work on his recovery How he began visualization work after he could get his pinkie toe moving What are some of the visualizations that he began using to reconnect his nervous system What was his first experience in a pool How he became 'aquaman'! What does Arash mean 'recovery is my religion'? Why you want to celebrate the 'little big steps' The importance of your word choice, even in your head How his new girlfriend stood by his side after his accident What his goal was and how he proposed to her What's the power of gratitude? arashrecovery.com and Ted Talk - Arash Bayatmakou | TEDxMarin - YouTube What are 'solvable problems'? Arash Bayatmakou shares the miraculous power of visualization & little big steps from his powerful healing journey. Inspiration | Inspirational | Motivational | Self-Improvement | Spiritual | Spirituality | Meditation | Career | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've wanted more money, a better job, or had a special dream and wished you knew how to get there, then do we have the Think and Grow Rich show for you! Today I'll be talking with Mitch Horowitz, PEN award-winning author extraordinaire, vice-president and executive editor at Tarcher Perigee and editor of the latest edition of my all-time favorite book, Think and Grow Rich by Napoleon Hill. Today We'll talk about achieving your dreams, turning your life around, getting the wealth, health, and happiness you desire, and how to literally think and grow Rich. That plus we'll look at the power of sex, the six ghosts of fear, famous alibis and old man If, Worryitis and Fearitis, an invisible counsel or historic proportions, stopping three feet short of gold, an enchanted kettle, and what no serpent no apples, and no apples no state, has to do with anything! Self-Help and Self-Improvement Topics Include: How Inspire Nation Got to 1 Million Downloads How did Mitch start to read Think and Grow Rich Why you'll be journaling with Think and Grow Rich for wealth, career & happiness! What is it about Napoleon Hill that generates such passionate dedication? How did Andrew Carnegie, the steel magnate, not Dale Carnegie from How to Win Friends and Influence people, start Napoleon Hill a 20 year assignment How spiritual is Napoleon Hill or how much was he into spirituality, or spiritual experimenting? What does this mean 'all earned riches have their beginning in an idea'? Why Napoleon Hill was adamant that you work hard in your career or toward your definite goal. The story of RU Darby and stopping 3 feet sort of gold What are Napoleon Hill's six steps of desire What's the importance of putting down a date? What's the importance of joining a Master Mind? How would Napoleon Hill say we get started What's the most important thing you can do right before going to bed What is Napoleon Hill's definition of faith What the Charles Schwab story with US Steel? How important preparation is to Napoleon Hill and to Ralph Waldo Emerson – what he called 'drilling' and what we would call practice, or rehearsal What is autosuggestion? Why does Napoleon Hill mean that nothing can enter the subconscious mind without autosuggestion? What's the power of imagination? What's the power of desire? What's the power of definite purpose and definite plans? How do we move past the fear of criticism and fear of failure? Why we want to be very careful of who we take advice from. What's the power of the master mind, and why is it so vital? What is a master mind? Why do men seldom succeed before age 40? Why the sexual impulse in the individual may be the creative force of life What sexual alchemy has to do with Napoleon Hill What was Napoleon's invisible counsel How do we move past the fear of poverty? What advice would Napoleon Hill give to kids? mitchhorowitz.com or in google Mitch Horowitz Meditation to discover your definite chief aim Mitch Horowitz, Editor of Napoleon Hill's Think & Grow Rich shares secrets for wealth, happiness & success! Inspiration | Motivation | Inspirational | Business | Career | Meditation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find greater peace, happiness or purpose in your life, then do we have the life-expanding show for you. Today I'll be talking with Dr. Daniel Houtman, a doctor of Oriental medicine, better known as 'The Spirit Doctor'. He travels the world using natural healing talents and learning the healing systems of traditional people's. He's also the author of a beautiful short book, Spiritual Evolution. Today we'll talk about the blocks in your path toward happiness, health and your spiritual evolution. That plus we'll talk about Bali, horses and carriages, and what better breathing has to do with anything. How to find greater peace, happiness and purpose in your life – self help topics How he ended up getting from Ithaca to Australia and ended up working in Alice Springs Australia working with the aboriginals How we are all part of nature How Dr. Houtman began healing people as a young child How he began exploring other religions and philosophies as a young teen Why he struggled so much in college What happened when he began studying the ancient Chinese ways How he discovered he already knew about Qi Gong. How we can circulate energy with Qi Gong. Are we a soul inhabiting a body? What's the advantage and disadvantage of technology? What's the importance and power of empathy How and what it means to be all one thespiritdoctor.com book Spiritual Evolution – what he's focusing on for Tuesday, October the 18th – "Just Five Minutes" Dr. Daniel Houtman, Aka 'The Spirit Doctor' Shares How to Find Greater Peace, Happiness & Purpose in Your Life + Guided Meditation! Inspirational | Motivational | Inspiring | Spiritual | Spirituality | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you have a nagging injury or condition, that just won't go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition? Well if so, then do we have the fun show for you today! Today we'll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code. We'll be talking about how trapped emotions from the past, even from experiences you're unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo! That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog! Plus we'll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs. Questions & Topics Include: Why Dr. Bradley Nelson went into holistic medicine What's the cause of 90% of all our physical problems. How emotions get trapped in our bodies What is a "trapped emotion" What happens when you experience an intense emotion How emotions have their own frequencies, and what it means to us. Where exactly do trapped emotions come from? What "Bad Doctor, Away!" has to do with trapped emotions. How releasing trapped emotions changed two children's lives! How do we test for a trapped emotion? What a sway test is. How to release trapped emotions on our own. What's the science behind muscle testing. What's the importance of magnets in helping to remove trapped emotions and help with healing What a heart wall is, and why it's so important to remove the heart wall. What to do if you suspect a trapped emotion or heart-wall in a loved one How releasing a heart wall can transform your life. How you can help heal your family line by healing family walls – it's more amazing than you think! How to get a free copy of the Emotion Code What was the Clown from Hell? Dr. Bradley Nelson Shares The Powerful Emotion Code Healing Technique for Pain, Illness, Anger, High Blood Pressure, PTSD, Insomnia and More. Inspirational | Motivational | Healing | Medicine | Spirituality | Self-Improvement | Meditation | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to warm your heart, a change of heart, or simply to feel you're not alone, then do we have the heart-melting show for you! Today I'll be talking with Rachel Anne Ridge, amazing human being, professional artist and designer, beautiful author, speaker and owner…or dare I say owned by, Flash the Once-Homeless Donkey. And that's what we'll be talking about today, about her beautiful book and donkey named Flash, who showed up one day, melted her heart and changed her life. That plus we'll talk about horse ballet, how a cold wars ending, golf carnage, Haysooos, the mystery of the phantom barber, the miracle of the blue hoof. and why sixty two chromosomes are enough to allow me to run with horses Self-Help and Self-Improvement Topics Include: Did they get Donkey right in Shrek? How'd she meet Flash the stray donkey. How they began patching Flash back together What did the sheriff say about stray donkeys. How somebody else named her donkey What's the importance of a name? What it meant for Rachel to remember her name What did Flash do during the ice-storm? How Flash got a salon treatment What is horse ballet? How we all are artistic and all have creative abilities How Flash became a father What it means to wear your donkey heart on your sleeve How Flash and Beau the lab made friends. What's the miracle of the blue hoof? Who was the phantom barber? How is donkey owner obedience school? Who is Henderson #10 Donkey Rescue – Peaceful Valley Donkey Rescue, donkeyrescue.org, For the book and to find out more go to rachelanneridge.com or www.flashthedonkey.com About a Flash the Donkey book for kids Rachel Anne Ridge Shares Inspiring & Uplifting Stories From Flash the Homeless Donkey! Inspirational | Motivational | Self-Improvement | Spiritual | Spirituality | Happiness | Positivity | Kindness | Compassion | Meditation | Joy | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt anxious, stressed out, and unable to bend with the wind, then do we have the resilience-building show for you! Today I'll be talking With Dr. Arthur P. Ciaramicoli, licensed clinical psychologist, chief medical officer of soundminz.org. He's been on the faculty of Harvard Medical school and is the Chief Psychology of Metrowest Medical center. He's also the author of several book including The power of Empathy and The Stress Solution. Today we'll talk about the Stress solution, how to use empathy and cognitive behavioral therapy to Reduce Anxiety and Develop Resilience, and return to a state of goodness. That plus we'll talk about the power of dark chocolate, berries and leafy greens, what we can learn from a Kima the Siberian Husky, who's perhaps the world's most compassionate mom, the true importance of Kaitlyn Jenner's coming out and what American Master Spy and Algiers has to do with anything. Self-Help and Self-Improvement Topics Include: Who was Arthur Ciaramicoli's mom What kind of legacy do you want to lead in your life? What is empathy? What's the difference between sympathy and empathy What is empathetic cognitive behavioral therapy - psychology In psychology, what's a cognitive distortion? Tell us about Aaron Beck, and what's a negative schema? What does a negative schema have to do with negative self-talk? What's second-hand stress? What does it mean to lose touch with our inherent goodness? Why depression is often an inability to do sorrow work How to counteract depression with oxytocin, the love hormone. How empathetic listening leads to a release of oxytocin What does it mean to 'make a relationship' How do we turn down the intensity of our own emotions How empathy helps us move from the emotional brain to the thinking brain What is mindfulness meditation, and how can mindfulness help us to be here now and to be present What is catastrophizing and how does it relate to mindfulness and empathy? How to plan how you're going to wake up, the night before. How do we rewire our brains to produce feel-good chemicals? How studies show the power of empathy What happens to children who grow up surrounded by empathy. What's a goodness formula? Stress reducing foods? What supplements help with stress What can we learn from Caitlyn or Bruce Jenner coming out. Where can people go to find out more and to find The Stress Solution: balanceyoursuccess.com, Dr. Arthur Ciaramicoli shares how empathy helps reduce & eliminate stress & brings happiness! Psychology | Career | Mindfulness | Meditation | Positivity | Joy | Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help For More Info Visit www.InspireNationShow.com

Have you ever felt a calling, a pull, a desire to do something so strong you felt you'd never live it down if you didn't go for it? Well if so, then do we have the special show for you. Today we'll talk about getting in alignment with your passion, listening to your higher self, and how to know when you're on track. That plus we'll talk about a serendipitous trip to princeton, dancing in new shoes, Jessie on the mic, birds checking out their landing zones, cars of abundance, and a rumble in the jungle. Self-Help and Self-Improvement Topics Include: Why a drum is CJ's Binky. What's the Myers Briggs career training CJ will be going for. Why Robbie Holz, of Aboriginal Healing, says 'ask for help' and what this means What it means to have top focal points or a top 3 and what you want to do about them daily to help bring them about – aka Napoleon Hill, Bob Proctor, and Law of Attraction What we can learn from Rhadhanath Swami What neuro-linguistic programming has to do with your five senses and the law of attraction What Dr. Joe Vitale says you can do with the hypnogogic state for law of attraction results What in the world happened in Princeton How Jessica has been getting into alignment with her running, passion, stride and health How Jessica's been using her garden time to heal and as a creative outlet What we can learn from Celeste Longacre Why it's important not to resist openings when they're happening How Jessica's coming to the microphone Why Lisa Nichols says 'don't quit your day job' (or leave your career) until you're ready. Instead see your career or job as an investor in your future. How play time is exactly what you should be doing to find yourself What happened with Rhadhanath Swami on the riverback, and what it has to do with St. Francis of Assisi What are cars of abundance? What's the message behind Back to the Future 2? What practices Michael uses from Napoleon Hill's Think and Grow Rich What's the podcast mastery program we're building How to bring about the law of attraction in your life – when you're in alignment Why celebrating your victories is so important CJ Liu & Michael Sandler discuss the power of alignment & the law of attraction for happiness, success & abundance! Inspiration | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Napoleon Hill | Career | Self-Help | Inspire For More Info visit: www.InspireNationShow.com and www.FireItUpWithCJ.com

If you've ever taken a detour in life, whether physical, spiritual, financial or otherwise, then do we have the detourist show for you. Today I'll be talking with Amy Oestreicher, Broadway performer, artist, survivor, Ted-Talker, and incredibly inspiring human being. Today we'll be talking about embracing your detours, about learning how to shine, no matter your life circumstance, and turn your detours into flowers. That plus we'll talk about sneaking out of the hospital, having graduation in the ICU, the power of edible arrangements, collecting drink containers, how to inhale a pizza…in no time flat, Kathie lee Gifford and musicals, and what the coolest trick in the world to do with red coolaid, on Halloween. Self-Help and Self-Improvement Topics Include: How creating was Amy's language How she found out what an agent was at 8. What happened to her at 17 that changed everything. What she shared with her mom. What happened at the hospital. Why you want to check out her Ted Talk on being a Detourist What happened when she got out of her coma. What's a honeymoon coma phase? How the highlight of her day was brushing her teeth What the decadence is of an ice-chip How she got reported and kicked out of the hospital How the Broadway composer William Finn came in to visit her. What does her Ted Talk topic Identity Shattered mean? What she was doing to numb out because she literally couldn't eat What was the power of journaling to her? How she got back to a happy place and stayed an optimist through the process How she went without eating for 6 over the last 10 How her trust was rewired and how she had to rewire for trust and courage again What does it truly mean to be in a place of awareness without judgment (mindfulness) What is an ostomy and what's it mean to get one reversed? What is a detourist? What's the #lovemydetour campaign? Hashtag a picture holding up a sign with #lovemydetour. Share with Amy how this detour changed your life. Visit her website at amyoes.com Her editor is Tom Fitfer from the TheGoodMenProject.com Amy Oestreicher is a Medical Miracle & Shares How to Discover Happiness in Life's Toughest Moments as a Detourist + guided meditation! Ted Talk | Inspirational | Motivational | Inspiring | Spiritual | Spirituality | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com How to Find Happiness in Your Detours! + Meditation! Amy Oestreicher | Ted Talk | Inspirational | Spiritual | Self-Help

If you've ever wanted better people skills, to communicate better, work better, and have people on your side, whatever you're trying to do, then do we have the special show for you. Today I'll be talking with Dave Kerpen, entrepreneur, speaker, and NYT Times Bes-selling author. He's the founder and CEO of Likeable Local, a social media company, and the chairman and cofounder of Likeable Media. He is also the author of a fantastic new book, The Art of People, 11 simple people skills that will get you everything you want. And that's just what we'll talk about today, simple tools and techniques to help you work, play, and communicate better with those around you for your greatest happiness and success. That plus we'll talk about first dates at 21, 29 pairs of orange sneakers- and counting, how to eat at French Laundry, who's the president of table clearing, why it's oops I got your voicemail again, and how to have a free ballpark wedding, nationally televised, of course. Self-Help and Self-Improvement Questions and Topics Include: On Paradise Hotel Reality Show – Sexy Singles and One Nerdy Guy – Dave Kerpen How he didn't get 125,000 for making it to the final. How he went on a reality TV show to find true love. How he ended up with his wife? How he taught math with oreo cookies What was Mr K's Math Money Mania and what were Mr K Dollars? The importance of listening and understanding people's need's whether it's in teaching, your career, sales, business or home. Why Myer's Briggs means nothing and the enneagram mean's everything. Who was Larry Benet and what are the 3 questions you have to ask – networking secrets Why it's so important when you're networking to switch your agenda from selling stuff to learning about people How he's been raising funds for Likeable Local…and what orange shoes have to do with anything. Who is David McClure and what is 500 Startups in Silicone Valley? What's the power of Snapchat? What's the power of linkedin? What's the importance of empowering people (as leaders). What Ooops I've Got Your Voicemail again – The Brenda Fuentes persistence, passion and creativity story. Why it's important to act in the face of fear. What happiness means for Dave Kerpen Where to watch his baseball stadium wedding: https://vimeo.com/6698830 davekerpen.com also on google, snapchat, linkedin, google+, Instagram, pinterest and more. What's the power of gratitude? How gratitude is helpful in more than just your business or career, but to help put yourself in a good mood…the #1 happiness drug of all time! Dave Kerpen Shares the Art of Working With People & How to Listen, Relate & Get What You Want! Think Dale Carnegie How to Win Friends & Influence People | Business | Career | Entrepreneur | Relationships | Self-Help | Spirituality | Mindfulness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a new way to look at spirituality and your relationship with the divine, something that's both new, and timeless, then do we have a mystical show for you. Today I'll be talking with Matthew Fox, author of over 30 books including Meister Eckhart, The Hidden Spirituality of Men, Christian Mystics and most recently A Way to God. A preeminent scholar and popularizer of Western mysticism, he became an Episocoal priest after being expelled from the Dominican Order by the future Pope Benedict XVI. Today we'll talk about mysticism 101 plus, Meisteer Eckhart Thomas Merton, Buddhism, Christianity, Judaism, and much more From Thomas Murton: How do you tell people they're all walking around shining like the sun? How he realized the experience of God in Nature. How Tolstoy's War and Peace became a spiritual and mystical experience for him What drew him into the Dominican order, as he was drawn to mystical spirituality What is radical amazement? Who was Thomas Murton and what was his mystical spiritual experience in Louisville? Who was Meister Eckhart Who was Thomas Murton? Suzuki Zen, Buddhism, Christian mysticism and America How Meister Eckhart was alive until 13 when Rumi was alive How Meister Eckhart was condemned after he passed away, and how it wiped him off the history books Why Carl Jung said Mesiter Eckhart gave him the 'key to the unconscious' What vegetarian, celebration, mantras, and chanting have to do with anything Why he wanted to go to Europe to study spirituality What is Creation Spiritual Tradition (A tradition of original blessing, rather than original sin) Where original sin came from, and why it didn't exist during Jesus's time. What are the 4 pathways of creation spirituality? What is via positiva? What Rabbi Heschel says about awe and wisdom, and what awe has to do with mysticism Who was Bob Fox, a street priest in Harlem who literally showed the beauty of the cracks in a sidewalk What's the via negativa? What's the inner astronaut? What's the power of meditation and connection to our inner wisdom and intuition? Why we're all artists What's the via transformative? What's the via creativa? What is compassion? What's the purpose of justice? What is the Isness of God? Why Isness is God? Why any expression of being is an expression of divinity. For instance the isness of the Cosmic Christ? What is the Buddha Nature? Rabbi David Sieterman has to say about spirituality inside of all beings What is Stations of the Cosmic Christ? Matthewfox.org What are the stations of the cross vs. the stations of the Cosmic Christ? How we can meditate of a door What is the teaching of a starfish? A brief meditation on the Cosmic Christ or the Buddha Nature and light that is inside of all of us. Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with health issues doctors couldn't solve, then you may be one of the 80% of people deficient in magnesium! Magnesium's responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today's show is for you. We're talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium. First we'll discuss the top signs we're deficient, why the deficiency, and how it shows up in our bodies. We'll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true "electrolyte" sports drinks you can make at home without all the sugar! We'll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we'll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels. We'll look at autoimmune & inflammatory diseases such as diabetes, lupus, MS, ALS and Parkinson's, plus autism and epilepsy. For fitness, we'll look at preventing muscle cramps and fatigue. And how magnesium can dramatically boost energy levels, reduce fatigue and improve the quality of your sleep! This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! If you've ever wondered why your energy levels were low, anxiety is up, and your skin's aging prematurely, then do we have the show for you too! Some of the topics covered include: Signs of Magnesium Deficiency What is magnesium? What we should do about a magnesium deficiency. Why it's magnesium, NOT CALCIUM, that's important for our bones Signs your magnesium levels may be DANGEROUSLY LOW Why Magnesium important for SKIN HEALTH Why magnesium good for anti-anxiety How magnesium reduce your risk of diabetes? Digestion and magnesium Best foods for magnesium Magnesium for MS, ALS, and epilepsy Magnesium for autism Do Sports drinks contain magnesium? How can we make homemade electrolyte drink? CoQ10 destroyed by meds and protected by Magnesium Eye twitching Heart racing Mineral loss in teeth from saliva Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth Heart Failure, Heart Disease, and boosting your heart health with magnesium Statins, high blood pressure, and magnesium Migraines and magnesium PMS and menstrual cramps and magnesium Muscle cramps, exercise, and magnesium Sleep, constipation, anxiety, migraines Magnesium greatest predictor of heart disease Vitamin D deficiency – Vitamin D and magnesium Blood pressure medication High cholesterol Irritable bowel syndrome Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. Are researchers using wrong forms of magnesium? www.Requestatest.com magnesium RBC test Why blood tests let us down and why "average" is not good at all. Safe dosages and protocol to begin Risks Atrial Fibrillation and remineralizing your heart Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone) Prostate cancer Are epson salt baths good? Blood sugar and magnesium deficiency Dosage – minimum for different people Fluoride, fluoridated medications, and boron Brain fog, ADHD, and magnesium Asthma, Constipation Diarrhea, IBS, Colitis, Bronchitis, Chronic Fatigue, Cold extremities, Diabetes, Acid reflux, Alzheimers, Adrenal fatigue, Blood clots, Angina Cholesterol elevation Anxiety & depression Insomnia How much is initial amount to start out? Starting with Epson salt baths and foot baths…see how it affects them. ADHD and autism, better bowel movements… bowels relax, sleep better, stop being so irritated or irritable. Magnesium citrate powder REMAG Magnesium more important than calcium for children's bones Magnesium and menopause Stroke Kidney disease Hypothyroid, Hypothyroidism and Magnesium Magnesium vs. boron for bones. Why it's magnesium, not calcium that's important for the bones. Why Aspirin may be dangerous and Magnesium may be better. Find out why Dr. Oz, Dr. Mercola, and Dr. Weil think we're struggling with magnesium deficiency. Find out why it's critical for your heart, brain, blood pressure, immune system, digestion, blood sugar, muscle strength & more important than calcium...| Health | Fitness | Self-Improvement | Spiritual | Spirituality | Self-Help For more info visit www.InspireNationShow.com

If you've ever felt a strong connection for nature, the outdoors, or wildlife then do we have a howling good show for you. Today I'll be talking with Nick Jans, award-winning writer and photographer, and author of numerous books including The Grizzly Maze, and A Wolf Called Romeo, a wolf that for many years became a part of the Juneau community. Today we'll talk about the story of the Wolf called Romeo, about wild animals in general, and about their intelligence and their presence. That plus we'll talk about larceny on the ice, how Romeo was a Don Juan, and what in the world Sugar making whoopee with Teddy Precious has to do with anything! Self-help and self-improvement questions and topics include: How he met the wolf called Romeo How every dog is 98% wolf How the wolf called Romeo came back and back and back How Nick ended up living in eskimo villages and became a nature writer. Who were the Eskimos he lived with, the Inupiaq – "The Real People" What Eskimo's taught him about Nature and the animals What he learned about animals having souls, and how a wolf or caribou may not be just our equal, but may well be our superior in certain respects What the history is between humans and the wolf How the wolf played with dog and got to know the people of Juneau as well How Romeo the wolf absconded with tennis balls and other toys What happened between Harry Robinson and the wolf How he was forebearant of other dogs, even when ganged up by two German Shephers. How Romeo the Wolf made the cover of the paper. What was Romeo here to teach us Why Nick was meant to witness Nick's story and to tell it. How this wolf was a true miracle of God. What happened to the wolf How the wolf was seen in people's dreams How 113,000 people go to the ER each year from toilets 47000 in 2014 died from accidents The power of nature to soothe yourself What we can learn from his book The Giant's Hand, about his time living with the Eskimos. To find out more: nickjans.com or google "Romeo the Wolf" What is the black wolf special fund and how you can donate and help: http://juneaucf.org/blackwolf.html How Nature and animals make us more present and mindful Nick Jans shares the amazing story and life of A Wolf Called Romeo who befriended the city of Juneau Alaska. Inspiring | Inspirational | Spiritual | Spirituality | Nature | Wildlife | Career | Dogs | Mindfulness | Motivational | Self-Help | Inspire For more info visit: www.InspireNationShow.com

If you've ever had an argument between you and yourself, or your ego and your higher self, or something like a scene out of Jim Carrey's, Me, Myself, and Irene, then do we have the show for you. Today we'll be talking about Compartmentalizing your life... and staying true to your authentic self when your ego-driven self tries to take over. And we'll talk about bucket lists, what's on em, what's not, and why you need to make one, before someone makes one for you. That plus we'll talk about saving cute and furry mice, going into sloth mode, being cooked by one's house, and why in the world rattlesnakes makes a great dance partners. Self-Help and Self-Improvement topics include: Why CJ might be Miss Piggy? What is Maserati mode? What to do about inner-strife or an inner struggle? What do you do if you're being pulled in a dozen different directions--whether in your home life, career, or business? What we can learn from the sloths on Zootopia Why you need to see the 'I believe I can fly' sloth YouTube video. What's sloth mode? What's the power of slowing down? Why you don't want to judge who you are based on how your meditation goes How neuro-linguistic programing (NLP) helps CJ in her career What's the benefit of conversing with the different versions of yourself (self-help techniques) How to turn your mind into a collaborative work force What happened with the rattlesnake? How the cute and fuzzy mice were saved thanks to Jessica's efforts! What it's like living on the side of Haleakala on Maui Why you want to make a summer bucket-list How we're helping people to find their voice What's a spiritual stretch goal of CJ's? What's a spiritual goal of Michael? CJ Liu & Michael Sandler share how to get in alignment with your purpose, path & career! + Zootopia, Sloths & Rattlesnakes! Inspirational | Motivational | Spiritual | Spirituality | Meditation | Self-Improvement | Business | Happiness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com and www.FireItUpWithCJ.com

Have you ever wanted to comeback from injury, illness, setback, a lost job, lost path, or anything else, and find greater happiness in your life? Well if so, then do we have the inspiring show for you. Today I'll be talking with Jessica Lee, my loving wife, producer of the show, and co-host of Inspire Nation, about her journey back to perfect health & happiness, and finding her voice, with creativity, strength and speed. That plus we'll talk about the cat-naps, pull-ups, homemade 'ice-cream', cute and fuzzy mice, a rabbit named herman, the power of gardening, bucket lists and arm wrestling, and what a little Suzuki cross-over that could, has to do with anything. Self-Help and Self-Improvement Topics Include: How to run with grace and ease How she began her journey back from Mold Toxicity Syndrome What is VOG? The importance of surrender and completely letting go of everything to return to health and happiness. How Jessica Lee went from being an over-achieve to having to let go Why you need to put your health (and later fitness) first. How Dave Asprey's documentary 'Moldy' helped. How Jessica made a decision to live How Jessica got to 'go down' in a 'gentle and easy way' without the 2x4 How she made a conscious decision that she wanted to get better How she made a decision to stick around for the cats How various guests on Inspire Nation including happiness experts Shawn Achor, Michele Gielan, and self-help expert Hal Elrod helped her to start journaling. How Jessica started a gratitude journal What does it mean to have to use effort to be happy – aka how to move past depression or a depressed or angry mindset (meditation and mindfulness) How she started a gratitude journal How gardening has been her creative outlet How Jessica's getting her car back on the road Why taking care of yourself is not a 'I'll get to it when I have time'. What's the power of acceptance What was Jessica's break-through moment earlier this week What she learned while editing Lisa Nichol's interview. What are bug inches? Jessica Lee shares how to rebuild your life, overcome major illness & re-discover happiness & health. Inspiration | Inspirational | Spiritual | Spirituality | Self-Improvement | Success | Positivity | Meditation | Motivation | Motivational | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more happiness, joy or contentment in your life, then do we have the joyous show for you! Today I'll be talking with Chade-Meng Tan Google's Jolly Good Fellow (which nobody can deny). Meng was one of Google's earliest engineers. Among many other things, he helped build Google's first mobile search service, and headed the team that kept a vigilant eye on Google's search quality. His current job description is, "Enlighten minds, open hearts, create world peace". He's also the author of two very special books, Search Inside Yourself, and a amazing new favorite of mind, Joy on Demand. Today we'll be talking about just that, tapping into the joy inside of us, each and every any moment we desire. That plus we'll talk about the benefit of being lazy, flying between trapezes, the happiest man in the world, how meditation makes you more attractive, and can get you lucky, gaming meditation, mengdonalds, and what in the world is the happiness ray gun…pew pew! Self-Improvement and Self-Help & Spirituality Topics Include: Who is Google's Jolly good fellow, which nobody can deny? How has the Dalai Lama been Meng's excuse for tardiness? What do Buddhist nuns and selfies have in common Has Meng always been happy? How is happiness a trainable skill How do you train the skill of happiness? How he started working with an Apple 2 How he decided he wanted to work for Google? Why he didn't want to be 'the smartest kid in the room' How did he become Google's jolly good fellow? How did Meng start meditating? How did he shed misery as his constant companion? How did he teach himself meditation? How he was 'the worst meditator in the world'? Why he couldn't even breathe during meditation? What's the importance of don't stop and don't strain How he began gaming meditation? Why you don't want to strive and break relaxation How to keep relaxed and joyful? How you are able to access Joy On Demand? Why you don't want to be 'serious' even as a Google programmer Why you don't want to sacrifice happiness to be successful Why success doesn't necessarily lead to happiness, but happiness leads to success! What gives you true self-confidence? What are the three ways to gain confidence? How can Buddhism and spirituality give you confidence? How can Buddhism and spirituality give you resilience, and why that's so importance for your happiness and success? What happened at Meng's Ted Talk at the UN? Why he was so nervous at his Ted Talk at the UN? How meditation helped him with his Ted Talk? What's the importance of 'just one breath' What's the benefit of being a 'shameless lazy engineer' (at Google!) What's the shortest amount of time you can meditation and gain the benefits of meditation? Why the ability to settle the mind is the most important skill from meditation? What is one of the most powerful meditation practices? What is the Just Note Gone meditation practice? What is the happiness ray gun and the 10 second exercise? What is a kindness and compassion, loving kindness meta meditation (from the Buddha) Who is the happiness man on earth? What did he learn from Matthieu Ricard? What's the power of loving kindness (and how will it morph into compassion)? How to find Joy on Demand – joyondemand.com Chade-Meng Tan Google's Jolly Good Fellow Shares the Art of Discovering Happiness Within to Access Joy on Demand! + Guided Meditation! UN Ted Talk! Spiritual | Spirituality | Buddhism | Inspirational | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more abundance and prosperity in your life, then do we have the life-transformative, overflowing show for you. Today we'll be talking with one of my all-time favorite human beings, though she doesn't know it yet. Her name is Lisa Nichols, she's one of the stars of the movie The Secret, one of the most requested public speakers in the world, and one of the most successful African American businesswomen and entrepreneurs out there. And the founder and CEO of one of the only publicly traded personal and business development companies, Motivating The Masses, Inc. She's also on a mission to help teens through her non-profit foundation, Motivating the Teen Spirit, and she's also an incredibly inspiring author of seven amazing books including the NY Times best-seller 'No Matter What' and her latest book, Abundance Now. And that's just what we'll be talking about today, about finding abundance now, amplifying your life and your personal prosperity beginning today. That plus we'll talk about the power of playtime, the importance of the Caribbean, the danger of jet skis, turning down Jack Canfield 5 times, that is, and how to go from dead last in swim meets to record-setting, plus catastrophic key-lime pie and the adventures of Mustard Man and Garlic Girl! Self-Improvement and Self-Help Topics Include: Lisa Nichols starred in The Secret Life Transformative Show for You How did she manifest Oprah? How 'Lisa tells all on the Oprah Winfree show' How powerful is a vision-board? Why you want to be careful what comes on your visionboard Lisa Nichols – 101 – who she is and where she came from What will people say about you at your funeral? How Lisa turned her life around by becoming a voracious learner – how she got great jobs without a college degree. How she became a six-figure income-earner and began to shape her message. What was she building before The Secret? What is Motivating the Teen Spirit? Who is Grandma Bernice? Why quitters never win, and winners never quit. How she went from welfare to walstreet, from public assistance to taking her company public, from going broke, to running a multi-million dollar company How she began to adopt a way of abundant thinking How your lifestyle follows your abundant thinker How to go from an average thinker to an abundant thinker (how to think past protection) Why safe thinkers are average thinkers How abundant thinking (a powerful self-help technique) helps you become abundant How to think abundantly! Why you don't want to just focus on the macro win, but on the micro win (another powerful self-help technique!) Why fun is such an important part of the equation for an abundant thinker What's the importance of your health and fitness in pursuing your life's purpose Why your responsibility to the planet, to your family, to your society, to yourself is to take care of your body (health and fitness). What are the four e's? What's the mindset required for an abundant, prosperous life? What's the importance of milestones? What's the power of I Am meditations? How to intentionally use 'I Am' self-help meditations! Why she has a CEO crush on Howard Schulz of Starbucks who she saw on a Super-Soul talk with Oprah (How he infuses his spirituality, core beliefs, and principles into running a mega-billion dollar company) What it means the quality of our lives is determined by the quality of our relationships Do we all come here with a calling or life assignment? How do we discover our own life purpose Do we want to quit our jobs? Why your day job or career is your investor abundancenowonline.com also has a course with 14 video modules to unpack each part of your life: each module is 20-40 minutes long, (along with Susie Carter, Lisa's life-coach), www.abundancenowonline.com/course The Secret's Lisa Nichols Shows How 2 Amplify Your Life & Achieve Prosperity Today! As Seen On Oprah! Law of Attraction | Business | Career | Happiness | Success | Inspirational | Motivational | Inspiration | Motivation | Positivity | Self-Improvement | Health | Fitness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel more love in your heart and spirit all around you, then do we have the special show for you! Today I'll be talking with Radhanath Swami a world-renowned spiritual leader and the best-selling author of The Journey Home, Autobiography of an American Swami, and the author of one of my new favorite spiritual books, The Journey Within. Today we'll be talking about attaining divine love and living a more spiritual existence in each and every moment. That plus we'll talk about cave dwelling in the Himalayas, the yoga of cooking, the secret of redwoods, hanuman's tail, and what we can all learn from monkeys! Self-Help & Self-Improvement Topics and Questions Include: What happened to his mother with a monkey near Mumbai Understanding the monkey mind The importance of treating a sentient being with compassion and love In his first book, The Journey Home, how he tells the story of his travels to India and through the Himalayas, and how he spent time with a Saddhic Kaleshbaba, and what he taught him about living in the jungle What's the importance of seeing other people and other things as children of God, with compassion and respect. What the true wisdom is of seeing everyone with equal vision How do we answer the question, who am I? What's it mean to live in sacred space? How we're affected by the people we're with, and our environment – important self-help tip! What is the spiritual definition of 'success' and what we can learn from Hanuman How to find love What's the spiritual importance of satsang, or associating with uplifting people? What's the spiritual practice of satana? (How yoga is a method of doing this too) What is sadichar – living in a spirit of service and character? About Hrishikesh and Reika How we would treat people differently if we viewed people as gifts of God entrusted in our care What he was given on the bank of a river that an orthodox hindu holy man had held onto for 40 years Radhanath Swami, Author Autobiography of an American Swami, Shares Beautiful Wisdom to Attain Divine Love Compassion & Happiness + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help | Yoga | Inspire For more info visit: www.InspireNationShow.com