Inspire Nation Show with Michael Sandler

If you've ever struggled with your finances, debt, or bringing in more dough, then do we have the money healing show for you! Today I'll be talking with financial therapist Bari Tessler, author of a truly life-changing guide to financial happiness, the Art of Money. We'll talk about healing our relationship with money, moving past money shame, creating healthy money practices, and of course, discovering how to balance, and bring in more. That plus we'll talk about the power of dark chocolate, going on money dates, hideous green apron's and dark chocolate fudge, what we can all learn about road bikes and acupuncture, to leaf or not to leafe, the real power of a bathroom break, blasting Madonna and the cure, maximum lockdown, and how legos can turn a 6 and a half year old into a savings genius! Financial Self-Help and Self-Improvement Topics Include: How she ended up in book-keeping How she trained to be a therapist at Naropa How her mental health training helped her become a financial therapist What is money shame? What's a money story? What's a body check-in? What it means to water your money garden? How do you get a healthy relationship with money? What is a money date? How does talking with money move past being an emotional bomb What we can learn from going back to our earliest childhood memories about money What kind of forgiveness work do we need to do around money? What's a money healing ritual and how do we do one? What's a money practice? What is value-based business book-keeping How we need to rename and reframe things What's a money map When it's okay to borrow or have debt Why sometimes liabilities are hidden assets What we can teach our kids about money baritessler.com and mini-book there as well A body check-in guided meditation and visualization Bari Tessler Shares the Art of Money for Financial Health, Wealth & Happiness! + Guided Meditation! Law of Attraction | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Business | Career | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've been practicing your affirmations, and working on that law of attraction, but it just isn't getting you where you want to go, then do we have the affirming, scratch that, afforming show for you. Today we'll be talking with Noah Saint John, the best-selling author of 10 books, including Afformations: The Miracle of Positive Self Talk. So today I want to talk about affirmations, what they are, and why're their not working, and why it's NOT your fault, and afformations, what's the difference, how they work, and why they're so powerful. (Whether you're an entrepreneur, have your own business, career, are in school, anywhere in-between, or are raising children) That plus dasummumptions, dbar, success anorexia, a shower that changed everything, and what in the world is a loving mirror? Questions and Topics On Today's Inspire Nation Show Include: How Noah stacked the odds in his favor through ballet How he started in a 'dirt poor' home in a rich town. Very interested in question of how some people succeeded when others did not. How he learned that hard work wasn't the answer. How John started in a career as a professional ballet dancer How John became suicidal and made the decision to die. How John heard he should leave Hollywood and move back home – the exact one place he didn't want to go. What was the shower heard round the world Why weren't affirmations or positive statements working? Why people don't believe their affirmations? What is a belief gap? What is your CPR vs. NPR? How to go from where you are and where you want to be? What is a empowering question vs. a disempowering question? What are the four steps for afformations? What's the difference between a traditional vision board and an affirmation board? What does afformation mean and where did it come from? What's it mean to accept an assumption or an afformation? What do people do if they're feeling stuck? What are afformations to help with income? What are examples of afformations for physical health? What are afformation statements for emotional health? What's one of the most powerful afformations? What is a loving mirror? Why you should give yourself permission to succeed and get your foot off the brake. Noah St John Shares The Law of Attraction Secret To Turning Affirmations Into Success! + Guided Meditation | Happiness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

We're always talking about how YOU can improve yourself and YOU can change your life, but it's often exhausting and filled with worry, and how do we know what's best for us anyway? Well if you've ever wondered if you're trying too hard, striving in the wrong direction, or have no idea where to go-or how to right the ship, then do we have the show for you! Today we'll be talking with Toesha Silver, and she's here not a minute too soon! She's the best-selling author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Surrender. Today we're going to talk about a very powerful way to live. It's called Outrageous Openness, or how to be open to the world around us and the divine within or how to seek a divine plan so life happens through us, and for us, rather than by us. That plus why giving away your Seinfeld collection, may just set you free. Topics Include: Life happening through you and for you, rather than by you Scammed by scammer, but the money returned It's about creating space to allow Not about chasing, pushing, grasping Tosha's Story Was very sick for 3 years Idea of offering to a force of love Not about asking for help with "my" problem What would happen if it stopped being my problem, my life, the "small self" ownership If I get out this life is now owned by you, show me the actions you want me to take Felt hopeless because illness had gone on so long How do you stay out of the trap of striving, wanting, and worrying Right action begins to happen through you So important to create space rather than pushing to make it happen Offer it to the divine and say "show me the first step" What's the Trouble with the Law of Attraction The energetic part is great, we attract according to our vibration Keep vibration high will attract to that If it's low (anger, darkness, etc.) will attract to that Trouble is, it's often used to give a shopping list…like shopping list to Costco Problem is, there's often a divine plan that's far greater for us How do we let go without losing our grandest vision Think of what you're doing on behalf of love, and love knows all the steps that need to happen Instead of saying I need say I offer Need hands open to receive. Become able to bless the obstacles Vision boards are beautiful, but very limiting, very small I am here to serve love, Think of inviting Love in as an ally Use very simple prayers (and meditation) of invitation Help me to center, help me to trust love Having a God Box – putting all of your worries in your God Box How to let go (of Seinfeld) and de-clutter Having a sacred fire with our vision boards The breadcrumb trail – when what you desire is offered to the divine you start to get shown a trail Offering does not mean passivity How to listen and hear – an inner knowing How do we cultivate the inner knowing Part is through the prayers – offering it over It's not do more, strive more, give more, but instead get centered and OFFER back Completely different recalibration of your energy What Surrendering Really Means For more information visit www.InspireNationShow.com Tosha Silver Shares How to Find Peace, Happiness & Success Thru Divine Guidance! + Guided Meditation | Law of Attraction | Inspiration | Spiritual | Spirituality | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind's just not working like it used to, then do we have the show for you! Today we'll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that's just what we'll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we'll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include: How Dr. Mike Dow experienced his own brain fog Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences What's polypharmacy, and what's the danger with it? Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants Why the food has changed over generations What factory farming is duing to our omega 3's and omega 6's and fogging our brains, our moods, and causing depression What's the #1 thing we can do to do to squeegee away the brain fog? What are pitfall fault patterns What is polarization? How to grow and shape your brain? What's the harm with artificial sweeteners? Why do we want to protect our blood sugar levels? What's a great carb for the brain? What's a blood sugar swap? How sugar literally shrinks the brain (as well as factory farmed foods) How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet What are two great foods for the brain ---in moderation? What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes. How to protect yourself, before you eat pizza Why we need folate, and where to get it from A couple key supplements for vegetarians Why algae is so important What's the #1 most important food to eat to prevent dementia What's a 'wellness shot' you want to prevent dementia and protect the brain What's the danger with several very common sleep and anxiety medications What's the value of time in nature Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED's) What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia) What to do if we're stuck with non-stick pans How our plants can help us breathe easier in the home What fish to have and which to avoid So great hacks to help you sleep at night Why sleep is so important –even for men, AND for mommies. How spirituality can help Why meditation is so important Why Rocco is Mike's little Buddha – and what we can learn from our pets! Why we all need a rescue animal What's the power of cuddling? What's the cuddling chemical and why is it so important? What's a mommy brain and what can we do to help? What do we want to do for seniors? What's the N-back? What foods you can't live without if you're senior. What's important for kids brains as well. A Bonus Thought Stream guided meditation Dr Mike Dow, A regular on Dr Oz on Reclaiming Your Brain for Focus, Health & Happiness! + Guided Meditation! Diet | Nutrition | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Spirituality | Spiritual | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Inspirational Self-Improvement and Self-Help Topics Include: If you've ever felt off track, off plan, off the rails, or just way off…then do we have the back-on-track show for you. Today I'll talk with CJ about what to do, when your plans don't work out, how to let go, or turn things around, and even come up with a better plan… Why there are wiring challenges even down the spiritual path Why it's so important to listen to your gut – and what it can tell you. What you want to do if you get food poisoning What it means to be torn down and then built back up What we can learn from Dan Millman and Nick Nolte's Peaceful Warrior How the Peaceful Warrior gives haircuts at the Upscale Barber Shop. What you don't want to do with an RV on a logging road Why you may want Universe to guide you Why it's so important to listen to your intuition – and how it may speak to you What to do when you feel you're off track. What's it mean to build a new road Why you don't want to hold on tight What's a manifestation video from Dr. Joe Dispenza What's a manifestation technique from Dr. Bill Bengston How and when you can begin to reprogram your subconscious CJ Liu & Michael Sandler Share What to Do When Off Track & Stepping in the Poo! Inspirational | Motivational | Spiritual | Spirituality | Meditation | Inspiration | Motivation | Self-Improvement | Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wished you could be more, do more, dream bigger and succeed, then do we have the expansive possibilities show for you. Today I'll be talking with Jessica Lee, my super-loving wife, and call-no-punches, fork in the side always challenging me, partner about expanding what you think is possible, and believing in yourself. That plus we'll talk about shows from nowhere, why what you resist, persists…and why going to the east-coast, when you're living in Hawaii, just may be the greatest gift in the world. Empowering Self-Improvement and Self-Help Topics Include: What the law of attraction has to do with expanding your possibilities What it means to be pro-active without trying to be pushy What it means to expand your possibilities What Jessica's learned from an energy healing guest, Richard Gordon, Quantum Touch What we can learn from Andrew Holecek and dream yoga and lucid dreaming How you can fly in your dreams What Dr. Joe Dispenza has discovered in his retreats and on brain scan How to expand your consciousness How to make steps little by little How a strong desire can help you feed the meter through the law of attraction How meditation can help What was a cool visualization that came to Jessica How we can improve our eyesight from Meir Schneider What we can learn from Carlos Santana in the documentary 5 Keys to Mastery How we may need to move past fear How to rewire for possibilities Why Howard Martin's Heart-Coherence exercise has been so important Jessica Lee & Michael Sandler Share How to Expand Possibilities, Blast Thru Plateaus & Achieve Personal Success! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Career | Fitness | Self-Improvement | Health | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can't get that stick…well then do we have the show for you! Today I'll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Today we'll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we'll talk about why to do it, how to do it, and how it can literally transform your life. Plus we'll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything. Questions and Topics Include: How did Rick go from a 'shy, dorky, nerdy kid' to where he is today. Why it's important to let the good sink into you. How to marinate in the positive – and how it makes you stronger and kinder What happens with zombie worms Shawn Achor – The Happiness Advantage - How we can learn & grow on an exponential curvilinear way' How are brains are constantly being shaped by our experiences Why our brains are wired to look for the negative – and why it's so important to hold the negative in mindful awareness What is paper tiger paranoia? How and why you deliberately want to take in the good Why we need to change the world inside to change the world outside And how "the personal is the political and the political is the personal" How do we hack our brain What we do to H.E.A.L ourselves How we get better at the installation of our beneficial experiences into our brains How to get the most out of our beneficial experiences, even the 1's and 2's out of 10's. How you link to a negative experience to make it a positive. Why our brains are designed to learn from negative experiences, particularly negative experiences in childhood – why we're designed to overlearn and hold onto it…aka why we often can't 'get over it' How do we use these techniques to help our children? Where can people find Foundations of Wellbeing – RickHanson.net Freely offered resources Talks, videos, writings, interviews The Foundations of Wellbeing – Comprehensive Collection of Resources Tara Brach Barbara Frederickson on positive emotions Sue Carter on oxytocin the love hormone Dan Siegel positive neuroplasticity Plus (Mindfulness) Stress-Releasing, Relaxing Meditation Dr. Rick Hanson Shows How to Transform Your Life & Hardwire Happiness (Brain) For Greater Positivity! + Guided Meditation! TED | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you want to feel more fulfilled motivated and inspired whether you're leading a household, classroom, team, small business, or fortune 500 company, then do we have the show for you! Today we'll be talking with Simon Sinek, the undisputed King of the Why, though he may never have been called that before, but he's the global best-selling author of one of the most Inspiring Books on Leadership, Success and Business Out there, Start with Why. Today we'll be talking about the "why", what it is, why it's so important, how to incorporate it into our lives, and who in the world is using it for success? Plus we'll talk about inspiration vs. manipulation, Ferrari's vs. minivans, why there's 32 flavors of toothpaste, why Sneetches have stars and what in the world Hot pants, and go-go suits, have to do with air travel. Questions and Topics Include: What happened with Simon as a 4th year entrepreneur How his passion and optimism was gone. How Simon Sinek began to learn how our lives (and even businesses) function on the same three levels. How Simon Sinek began his search to find his why and to find his balance again. What is nature's balance? The story of the race for flight Wright Brothers vs. Why people and companies 'fail' Why the clearer the cause the more maniacal we become to succeed What is a why? How did Apple Computers exemplify the why? Why you can't have price, speed, and technology. What Simon talked about in his Ted Talk, and what does it mean to have Why, How, What? What is the Golden Circle and why do we have things inside out? Why people don't buy what you do, they buy why you do. Why you want to be honest and true and do things that reflect my beliefs, and why those who believe what I believe will be attracted to me What Dr. Seuss's Sneetches have to do with us What Ben Cohen, a runner with cerebral palsy, can teach us about ourselves. How do we become more like Ben Why we're drawn to people who only compete with themselves What requires tremendous courage Why you need to go for it, and take care of those around you, even if you're putting yourself at risk Why it's important to risk yourself to help others What it means to be called a leader Why Martin Luther King gave the 'I have a dream' speech, not the 'I have a plan' speech, but why politicians today all give 12 point plans to solve a problem Why a common vision is needed first What does it mean to start at the values level, and why is it so important. How do we bring out our why? He has it online – The Why Discovery course – startwithwhy.com How can we start to do this right away (to find your why)? How do you cultivate your why? What do you do once you find your why? How do you use your why once you find it? How the why works What's the Celery test? What does 32 flavors of toothpaste have to do with anything? Why there's only two ways to influence people (manipulation or inspiration) Why it's so important to take care of each other Why we truly help ourselves by helping each other Simon Sinek (As Seen On Viral Ted Talk) Shares How 'Starting With Why' Ignites Your Inspiration & Motivation, Helping You Achieve Success, Happiness, & Greatness In Life! Plus Become An Amazing Leader! Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today we'll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that's worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that's just what we'll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we'll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn't Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals What it means to accept, believe and surrender to thoughts that are equal to our emotional state How do we change our emotional state? What the law of attraction has to do with any of this? How to get ourselves out of autopilot and conscious of our unconscious thoughts? What we need to know about the hormones of stress What it means to become pure consciousness and disconnect from your biology What does it mean to be pure consciousness What's an incoherent brain? How do we learn how to create more coherence in our heart and our brains What to do to shift the mind and create coherence when you're under stress How thoughts influence matter What's most exciting now for Dr. Joe Dispenza – What it means to see without eyes How do we tap into consciousness on your own When's the best time to meditate How do you manifest through your meditation What we should know for our kids Drjoedispenza.com Dr Joe Dispenza, Law of Attraction Expert from Movie 'What the Bleep' on Changing Your Thoughts to Change Health & Life! TED | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted less suffering, more happiness, and more contentment in your life, more happiness, or a sense that everything is just right, just as it is, then do we have the Pristine Mind show for you. Today I'll be talking with Orgyen Chowang Rinpoche, a Buddhist meditation master and the author of an absolutely beautiful book, Our Pristine Mind. It's a book that keeps growing on me day after day. Today we'll talk about discovering unconditionally happiness, and uncovering the natural state of our Pristine Mind, that's always within us. That plus we'll talk about deflated egos, internal demons, changing our mental diets, traveling the pristine mind highway, yaks and clouds, the power of leaving your mind alone, and why we might all want to look beneath our own lumpy beds. Spirituality Self-Improvement and Self-Help Topics Include: How did he meet his teacher Jigme Puntok Rinpoche What were some of his early Tibetan Buddhist teachings? What is Pristine Mind? What does Pristine Mind mean? What is a Tibetan Buddhist Varja song and what does it sound like? How to get to an innate state of a pristine mind What are mental events, primordial fear, and ego How do we take care of our minds the way we take care of our body What does it mean to run from our primordial fear? What it means to stop engaging How do we start a meditative practice to tap into pristine mind? How to reduce the discordant thoughts in your mind What are meditation guidelines for Pristine Mind? How do mental events disappear? What is the illusory nature of things? What does the Buddha mean from the heart sutra, form is emptiness, emptiness is form What is enlightenment and how do we achieve enlightenment What does the Buddhist term mean Good Heart? What does love, compassion, rejoice, and impartiality have to do with anything? What does self-compassion have to do with anything Where can people go to find out more: pristinemind.org and ourpristinemind.com. Orgyen Chowan Rinpoche Shares the Powerful Pristine Mind Technique to Tap Into Unconditional Happiness! Spiritual | Spirituality | Inspirational | Motivational | Meditation | Tibetan Buddhism | Buddhist | Meditation | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever had stomach problems, digestion issues, constipation, a bloated belly, irritable bowel syndrome, or autoimmune disorders than do we have the gut healing show for you! Today I'll be talking with Dr. Robynne Chutkan, one of the countries most recognizable gastroneterologists and the best-selling author of Gutbliss, the Bloat Cure, and her latest book The MicroBiome Solution. And that's just what we'll be talking about today, a radical new way to heal your body from the inside out, by healing your gut. That plus we'll talk about hookworm therapy, the power of parasites, why you want your kids dirty, skipping showers, pharmageddon, the transformative power of goats, why you just might want to smell your son or daughter, the power of poop, and what your orthopedist dad will tell you to do, whether you've got a sprained ankle or the flu. Gut Bliss and Microbiome Self-Improvement and Self-Help Topics Include: What's going on with our guts and our microbiome What she learned growing up in Jamaica with a Hindu dad and guts What cryptosporidiosis is and what is giardia and why are they triggering post-infection irritable bowel syndrome What antibiotics are doing to our micribiome Why antibiotics beget antibiotics and sinus infections Why you want to check out the Dr. Terry Wahls protocol What we now know about nutrition and the gut What do we know about dairy Are antibiotics in the water? What's wrong with chlorine in the water? What's wrong with hand-sanitizer What is dysbiosis What's the danger of NSAIDS – What's the danger of birth-control? What are wrong with low-calorie sweeteners? Why artificial sweeteners are a risk for diabetes What Dr. Michele Segar (author of No Sweat) can teach us for motivation How sugar decreases your ability to fight infection Why is the gut causing belly fat or us to get fat What's a fecal transplant? What's the danger of a diet? What is rosacea and how do carbs affect it What all carbs are not created equal What are green bananas What's wrong with sodium lauryl sulfate What happened with her daughter For more from Dr. Chutkan visit Twitter @drchutkan and gutbliss.com Dr. Robynne Chutkan - Frequently on Dr. Oz, Shares How to Heal Your Body by Healing Your Gut! Health | Fitness | Diet | Inspiration | Motivation | Inspirational | Spiritual | Spirituality | Motivational | Self-Improvement | Self-Help | Inspire

If you've ever had things go off track, off kilter, or come completely off the rails, then do we have the re-railing show for you! Today I'll be talking with Jessica Lee about overcoming hurdles, getting out of the muck and the mire, and getting back on track…and making the best of it. That plus we'll talk about potatoes gone bad, boats that float away, and why towels over litter boxes, make the best pillows. Inspirational & Motivational Self-Help & Self Improvement Topics Include: What it means that everything happens for a reason What's the power of prayer and when do you want to do it What's the power of surrender What are important wake-up calls for us Why we need to let go of what doesn't serve us What is the Dark night of the soul What Dr. Joe Dispenza talks about when it comes to a dark night of the soul Why dark nights of the soul can be very helpful for you How emotion can help you pivot How these dark moments can be tremendous opportunities in disguise What's a cosmic detox Can dark moments be avoided What Master Shen calls creative angst Why you don't want to watch the #'s if you have a podcast What is coherence and what can we learn from Howard Martin and Dr. Joe Dispenza about heart coherence How you can shift the energy state of those around you. What we can learn about flow from Bill Russell and the Celtics What Michael's experienced about being in the zone when on his runs Words of wisdom from HeartMath's Howard Martin from Heart Intelligence What the monk Ajahn Brahm means about 'thank you, I deserve that' What Simone Milasas means from the Joy of Business about being able to receive. Jessica Lee & Michael Sandler Share Lessons from Life's Toughest Moments & Turning Things Around! Inspirational | Motivational | Spiritual | Spirituality | Health | Happiness | Fitness | Career | Success | Meditation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt, nervous, scared, at wit's end, or completely unsure what to do, then do we have the faith restoring show for you. Today we'll talk about faith, what it is, where to find it, and why it might be hiding in Bablyon. That plus we'll talk about wrong turns gone right, the benefits of family reunions, swimming in cold water, wearing bug-eye glasses, why the rockiest trails might just be the best for you, and why when hit by a lull or a header, you want quickly bear off a few degrees, make sure you sheet in hard, and that your Cunningham's tight. Confidence and Faith Self-Help and Self-Improvement Topics Include: What it means to be questioning your faith What it means to be doubling back in life? What we can learn from Dimitri Moraitis How living life is all about having experiences And how 'bad experiences' are part of your soul's evolution Is it wrong to feel a lack of faith in the moment? What's the difference between short-term and long-term faith Why it's so important to keep taking stpes, even, or especially if you're having a lack of faith What's a dark night of the soul What it means to be coherent, and why it's so important What technique you can use to discover you're on track when you feel you're off. What does closure have to do with faith and spirituality What we can learn from family reunions How Michael uses Tibetan Long Gom Pa spiritual breathing techniques to heat up in cold water and in snow How Clark Allen used prism glasses to overcome a traumatic brain injury How Meir Schneider teaches we can retrain our eyes and our minds by strengthening our eyes What do running rocky trails have to do with faith? What we can learn about faith from sailing, or getting a sail boat Why you never know in the moment how much something will change you. CJ Liu & Michael Sandler Share How to Find More Confidence and Faith, Even When the Self-Doubt's Strong! Dareer | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com and www.FireItUpWithCJ.com

Today I'll be talking with Howard Martin, one of the founders of Heart Math with Doc Childre and the co-author of The HeartMath Solution, considered a definitive work on the intelligence of the heart, and his latest work Heart Intelligence. And that's just what we'll be talking about today, about Connecting with the Intiuive Guidance of the Heart to help you be more coherent, on purpose, and in harmony with your heart and mind, and all that you do. That plus we'll talk about card table antics, dogs and horses, the power of freeze-frame, how to change the world, and why in the world hiking by yourself in the Santa Cruz mountains just might make them taller than they already are. Heart Intelligence Self-Improvement and Self-Help Topics Include: What's the energy of old-growth Redwoods How HeartMath is beginning to monitor the energy in the Redwoods and fluctuation and changes in the energetics of these trees How did Howard Martin end up working with Doc Childre What Heart Intelligence is How Howard went from being a musician to studying consciousness How they began doing research on the heart What exactly is heartmath, and where does it come from What is Heart Rate Variability? How is the heart communicating with other systems in the body? What is heart rate variability analysis and why is it so important? What happens when we're running the sympathetic and parasympathetic nervous systems at the same time What it means to get in a state of coherence and how do we do this Do couples sync up together? The story of Josh and Mabel (a boy and a dog) synching up What HeartMath learned from a study by Dean Radin, PhD out of the Institute for Noetic Sciences What is social coherence What we can learn from Bill Russell of the Celtics being in the flow A guiding meditation to transform your emotions What do you do to overcome fear What's the importance of self-love or self-compassion Why if nothing else, it's so important to have compassion for yourself What's the annual Heartmath event in the Maya Riviera heartmath.org to find out more. Howard Martin of Heart Math Shares the Incredible Intelligence of the Heart & How to Harness It! + Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you're looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you! Today we'll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along with more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World Today we'll talk about Learning Life's Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment. In short, we'll learn how to become Peaceful Warriors and discover our path. That plus we'll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness? Questions and Topics Include: Why The Way of the Peaceful Warrior once went out of print. How Dan Millman used Picasso's line: "art is a lie that helps us to see the truth" Why doing cartwheels and somersaults doesn't help you much on a date. Why it's the journey, not the destination, and what happens without a destination What's the definition of success What is the importance of presence, mindfulness (and meditation)? What's the importance of a meaningful goal Why the importance is NOT the specific goal, but the life lived on the way toward that goal. Why the goal of life is not happiness à and what it REALLY is. Why the earth is a divine school. Why we repeat lessons if we don't learn them What are the four purposes (like the directions of a compass) of life? What's the difference between self-worth and self-esteem, and why self-worth is so important. The importance of "How Good Can I Stand It Today!" The importance of reclaiming our will. How to take what we actually know and turn it into action. What it's important to do after you dream big. Several of Dan's books including: "Everyday Enlightenment"and "No Ordinary Moments" Why he wrote 4 Purposes of Life. Understanding the difference between career and calling Why self-knowledge is so important How this affects us and our life path: The difference between what we want to do and what we THINK we should do. Why Dan liked girls who didn't like Dan. What's the trinity of needs and why it's so important What is time-travelling with your subconscious mind or time-lining, and why it's so helpful for decision making. Dan Millman goes through timelining with us. Who was MB? What are the final two books Dan Millman is writing? Who are the four primary mentors of Dan Millman? What a life purpose calculator is and how to use it. How to determine the core purposes of your life What's the most important lesson Dan Millman wants us to get. Why we shouldn't second-guess or doubt ourselves What is the warrior spirit? Why being a warrior is not (necessarily) about fighting. What the game of snood has to do with life. What Zorba the Greek has to do with anything. Dan Millman Author of Nick Nolte's Hollywood Movie The Peaceful Warrior Shows How to Live With Purpose, Meaning & Direction! Inspirational | Motivational | Spirituality | Spiritual | Meditation | Career | Inspiration | Motivation | Fitness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you ever feel like you're being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you! Today we'll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want! Today we'll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down. We'll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi's a good thing, why an experience is better than a performance, why it's so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax. Questions and Topics Include: How going through the "worst" can open you up and relax you. Why it's useful to visualize failure (as well as success!) Why life isn't about making things perfect What the difference is between performance and experience. What the importance is of four seconds and what it means to us. The importance of hitting the pause button before and after an event. Why Warren Buffet may make all of his wealth in 2-4 decisions a year. What's our sweet spot, and why it's so important to find. What the importance is of our sweet spot and why we need to find it. Why it's not necessary to try and be liked to everyone, but why we should try and have compassion for everyone. What happened with Peter's Ted Talk. How Peter learned to ditch the idea of being perfect. Why the world doesn't reward perfection, it rewards productivity (and why productivity is the enemy of perfection). Why the combination of confidence and humility is so important and should be cultivated. Why questioning your own assumptions can be a great thing What the difference between confidence and arrogance is. How to begin cultivating a sense of confidence in yourself. What Peter's meditation practice is, and why it's so important. Why even a short meditation will help you stay grounded and in a special place. What the importance of a breath is. Why the most present moment in meditation is the moment you realize you're not being very present. What's the importance of being present What's the importance of knowing the outcome of what you're going for What's the big picture goal of Four Seconds? We are not the people we are sometimes pretending to be. How it can help us to show up more as the person we are, rather than someone we're pretending to be. Why fighting a parking ticket may not be the answer. And why arguing never works Why listening may be the answer Why there's so much evidence that if you're willing to give, it comes back to you. Why you should tune into the the upcoming Bregman Leadership Podcast! Discover How Four Seconds Is All The Time You Need to Change Habits & Get Results! Learn How to Be Present, Mindful, Intelligent & Successful, By Using Time To Your Advantage! Business | Career | Spirituality | Success | Meditation | Health | Self-Help

If you want to live the life of your dreams, overcome fears, and experience incredible joy and beauty in every moment…AND with more zeros in your bank account, and smiles in the bedroom, then this is the show for you! We interview Marc Allen, author of Tantra for the West and one of the most successful independent publishers in the world. We discuss how he achieved his dreams, and guiding principles to help you achieve yours, while finding happiness and incredible abundance. Marc co-founded New World Library (with Shakti Gawain) and has guided the company, as president and publisher, from a small start-up to its current position as a major player in the publishing world, publishing life-changing books such as those by Eckhart Tolle author of The Power of Now: A Guide to Spiritual Enlightenment and Deepak Chopra, author of The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. We discuss tantra, or pure mindfulness in every moment, and how to use it to truly achieve your dreams. We discuss finding your passion, overcoming fear, moving past "failure", and discovering happiness in every moment. Plus we discuss what Tantra means in the bedroom, and how you can take peak experiences with you throughout your day. And we discuss why you don't need to be broke, just because you're spiritual. As an incredibly successful multi-millionaire who entered his 30's spiritual but broke, he shares tips for getting rich while doing what you love, and without sacrificing who you are or your spiritual beliefs. If you've ever wanted to succeed or find greater inner peace and happiness, than this is the interview for you! Learn how to live the life of your dreams, and experience the beauty of every moment! You'll leave with tools you can put in place right away, to start bringing a bigger smile to your face, and more zeros to your bank account. For according to Marc, you can scrounge for a hundred dollars, or a million, it's just up to how big you dream. And for Marc, he believes we can all dream higher, and can all succeed! Additional Notes: Marc Allen is the author of several books including: Tantra for the West: A Direct Path to Living the Life of Your Dreams, The Magical Path: Creating the Life of Your Dreams and a World That Works for All, The Greatest Secret of All: Simple Steps to Abundance, Fulfillment, and a Life Well Lived, Visionary Business: An Entrepreneur's Guide to Success He is an internationally renowned seminar leader, entrepreneur, author, and composer Key Topics: what is tantra? Marc explains the outer, inner and secret levels of existence & how to uncover your "secret-ness" how you can use "consciousness focusing" to dissolve emotional & physical pain how Marc's time at a Tibetan Buddhist center taught him the power of affirmations how Marc starts each day of his life what Marc keeps in his "spiritual tool belt" simple steps to settling arguments how sex benefits everyone's consciousness, even those without a spiritual practice how recalling "peak experiences" elevates your consciousness the importance of alone time for Marc how we are all given gifts to help complete the missions we are given in life the techniques Marc used to go from a "poverty case to a multimillionaire" an explanation of the "Cool Theory" and why it's important to examine what we think is cool how to naturally open up your creativity what Marc includes in his diet, including "gloppy donuts" and why advice Marc tells every parent Marc Allen Shares Secrets to Crating Health, Wealth, Inner-Peace & Happiness, using mindfulness and Tantra! |Spiritual | Spirituality | Yoga | Meditation | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever felt you could heal, help others to heal, or just wanted to learn about energy medicine, then do we have the hands-on healing show for you! Today I'll be talking with William Bengston, PhD, sociology professor, self-proclaimed skeptic, President of the Society for Scientific Exploration, and a leading researcher into the mystery and power of energy medicine, and the author of a must-read book, The Energy Cure. Today we'll talk about hands-on healing, what it is, what it looks like, what the studies show, and how we can all do it. That plus we'll talk about vaporizing clouds, God in a Bottle, why table tennis isn't for tortoises, turning down flat screen TV's, the power of charged cotton, and why in the world you don't have to be from Alpha Centauri, in order to help others heal. The Energy Cure Self-Help and Self-Improvement Healing Topics Include: Who was Bennett Murrick What's the Boggle Effect? How healings on people began How William's chronic back pain was healed for life How people began to heal, and what they could heal from? How Bill ended up healing rats How people went into 'spontaneous remission' for cancer What were early experiments done in the lab? How were mice healed from cancer and inoculated from cancer Can healing be taught? Why intention isn't necessary for healing What is the Bengston Energy Healing Method? What is 'cycling' and why is it so powerful? What's a powerful past law of attraction method – that changes your brainwave patterns How cycling can change your brainwave patterns What it means to go from mindfulness to mindlessness How can this be turned or reverse engineered into a conventional therapy What he's doing across the country to put 'healing in the cloud' To find out more about the Energy Cure and for the CD set 'Hands on Healing, a Training Course in the Energy Cure' or to do it live go to bengstonresearch.com William Bengston PhD Shares Energy Healing Scientifically Proven to Cure Illness & Cancer! Alternative Medicine | Spiritual | Spirituality | Meditation | Health | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt there has to be a better way to parent, where you get along with your kids, work as a team, and overcome life's toughest situations, even meltdowns, then do we have the dharma parenting show for you. Today I'll be talking with Robert Keith Wallace, PhD a pioneering researching on the psychology of consciousness and the founding president of Maharshi University of Management, and Frederick Travis, PhD, world-renowned neuroscientist who studies the brainwave patterns of children and directs the Center for BNrain Consciousness and Cognition, and both the co-authors of Dharma Parenting a fantastic book with an Ayurvedic take on parenting. I love it! Today we'll talk about understanding your Child's Brilliant Brain for Greater Happiness, Health, Success, and Fulfillment, and to help make your life easier as a parent. That plus we'll talk about and the enemy of fatigue, the dreaded B word, what's the difference between a looking day and a buying day, why families are no longer run by dictatorship, or by spanking for that matter what in the world's the car game, and why is a horse-drawn Amish vehicle worth 50 points??? Dharma Parenting Self-Help and Self-Improvement Topics Include: How'd they get into meditation How long they've been practicing Transcendental Meditation – starting with Maharishi What motivated them to write Dharma Parenting for kids What families are not supposed to be dictatorships How we learned how to parent Why it's so important to learn how to get in balance What we can learn from John Douillard of Mind, Body & Sport ayurveda / ayurvedic parenting wisdom What are brain-body types and what are doshas? What Ayurveda has to do with parenting What different brain stages have to do with parenting and how you talk with your kids What dosha quiz you can find at dharmaparenting.com Why is fatigue the enemy? What it means to have a dosha out of balance What's sleep inertia Why our brains function best at 1.8 mph How understanding dosha type can help with conception, gestation and pregnancy Why a pregnant mother needs to be protected so that she doesn't feel threatened when she is pregnant Why do we want to save our money and skip the stroller What are the six tools of Dharma Why you want to carry your children on your back Why it's so important to walk at a child's speed, not at adult speed What mirror neurons have to do with anything, and why kids learn by watching Why don't we want to tell our child to stop crying Why routines are so important for kids And why and how it's necessary to change a brain state What you want to do when there's a meltdown Why it's so important to anticipate and adapt What's wrong with reacting to a child with anger What does electronics have to do with a child's behavior Why don't we want to use food as a motivator Why routines are so important to help kids from spinning out Why mealtime and walk time is so important for parenting and our kids Why electronics shouldn't be the tool for babysitting What's the importance of an attachment relationship (from neuroscience) Meditation, spirituality and a child Why sitting techniques for transcendental meditation can be started at 10 Why kids can learn walking meditation at 4 years old Why you want to start which meditation for children Why doing yoga asanas together can be so important dharmaparenting.com get a free quiz and 4 page report for yourself and your child Keith Wallace, PhD & Fred Travis, PhD Share Ayurveda Parenting Wisdom for Greater Happiness, Health, & Success! Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Ayurveda | Self-Improvement | Self-Help | Inspire For More Information Visit: www.inspirenationshow.com

If you've ever wanted more energy, vibrancy, and creativity in your life, then do we have the playful show for you. Today I'll be talking with my ever-playful wife, Jessica about play. What it's all about, why we need to do it, and why it's so incredibly important for all that we do…and at any age. That plus we'll talk about Nature time, nibblers, trying new things, exploring new trails, taking a child-like view of the world, and what's the powerful lesson Sir Meowsers has taught both of us about play. Game Changing Self-Improvement and Self-Help Topics Include: What we can learn from kitty play How play helps with arthritis and with our health How play can flip the on-switch for life What happens with kids when they have to focus and pay attention Why getting too serious hurts our kids efforts and ours as well How you can overcome obstacles by making things a gam What is play? What is nature play? What it means to look at the world with child-like eyes What's a great (playful) thing to do on a hike What it means to go to nature Why you don't want to enjoy your childhood while it lasts What's the importance of motor neurons What happens if you stop playing Why it's so important to nourish your soul How to make what you do playful What's the link between creativity and play Why it takes play to bring out our creativity and inspiration Why you can produce more when you step away from work – and head for play time What we can learn from the nameless dance walk guru What we can learn from Pharrell Williams and being happy How we can each be challenged to be more playful What a unicycle had to do with college How you can improve your grades by playing more What we can learn from Anders Ericcson and Peak Why it's so important to find something you like to do with your kids What where you live has to do with how you play Why gardening can be play How animals can make us more engaged in the world Jessica Lee and Michael Sandler Share the Game Changing Benefits of Play for Happiness, Health & Success! Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted calming, healing, clarity of mind, or just to enjoy a little liquid and ahhhh, then do we have the blue mind show for you. Today we'll be talking about all things water. How it calms us, why we like it, where to find it, and how to bring a little bit of this liquid blue peace into our lives. That plus we'll talk about screaming banshees, flying fish, shower-power, making your own zen zone, singing in the rain, going slow to go fast, and what in the world toe-nibbling has to do with anything. Blissful Fun, Self-Improvement and Self-Help Topics Include: Why CJ is off the chipper charts How CJ got more clarity about a new career path for her Why things that don't 'work out' may actually how a powerful positive reason for them happening What we can learn from Jonathan Balcombe author of What a Fish Knows. How past memories were reignited by the water How water can bring clarity Why Wallace 'J' Nichols author of 'Blue Mind' talks about the power of water What's the importance of water What is shower power? What's the importance of connecting with Nature What Chinese elements have to do with anything. What are groomer fish? What's the importance of going slow to go fast. What it means to make your own Zen Zone. How the sound of water can help us in our home How we can bring water into our homes to calm us How to open and flow with life CJ Liu and Michael Sandler Share the Transformative, Healing & Calming Power of Water! Inspirational | Motivational | Spiritual | Spirituality | Meditation | Career | Self-Improvement | Inspiration | Motivation | Health | Fitness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to walk away, or skate away from it all, and live a different way, or chase your dreams no-matter-what, then do we have the freedom seeking Say Yes, show for you! Today I'll be talking with Dave Cornthwaite, professional adventurer, freedom seeker, and author of 3 books including Life is the Slow Lane, a patient quest for adventure. And that's what we'll talk about today, about saying yes to life, taking adventures, and looking at the world, a completely different, more empowered way. That plus we'll talk about skateboarding Australia, Priscilla the bike car, Fred the Frog, world record egg-crushing, the power of nutella, how we all won as sperm, and why breaking your foot, might just be the greatest gift in the world. Self-Help and Self-Improvement Motivational, Life and Career Topics Include: How he got very depressed What happened on his 25th birthday What was life like in the 6 months after his 25th birthday How he ended up skateboarding the length of the UK How he ended up setting a world-distance skating record on his first big adventure How it took him 2 ½ years before his next adventure How he kayaked 1500 miles for his next adventure How he got depressed after each adventure, and wanted to figure out how to prevent depression after an event What is Expedition 1000 How to shift your life What in the world is road magic Why every stranger is just a friend waiting to happen Why you need to promise to yourself with everything that you do What's the importance of telling people what you'll do with genuine excitement and meaning What's the power of solitude and being out there by yourself What's the importance of saying yes? What's a Yes List? What's it mean to Say Yes More #SayYesMore How he did 1000 mile swim along the Missouri when he'd only swam 100 meters at a time before Why you never want to listen to advice unless you asked for it What was the conversation he had with his kitty cat? What happened on journey 12 around the Dead Sea? Who's Emma and how'd she meet them What's the Yes tribe? What's the Yes bus? What's the Yes boat? What's important about Uganda and the River Nile davecornthwaite.com has all the stories over the last 10 year, also www.sayyesmore.com to find out about the Yes tribe and the Yestival October festival, also look for The Yes Tribe on google. What's Exploring Mindset? Sept 25- to October 2nd along the Mississippi river Why it's important to take adventures with your kids Check Out Do Try This At Home on Facebook - https://www.facebook.com/meekroadventures Dave Cornthwaite Shares Life Lessons from Skating, Sailing, Kayaking, Running, Hiking & Swimming! Adventure | Inspiration | Motivation | Career | Self-Improvement | Spiritual | Meditation | Inspirational | Motivational | Health | Self-Help | Inspire For More Info Visit: www.InspireNationshow.com

If you've ever felt awkward, out of place, hiding your true self, or afraid to share who you truly are, then do we have the out of the closet show for you! Today I'll be talking with Jeffrey Marsh, online sensation, Vine Star, and author of a fabulous…(huh, huh) new book on being yourself, called How To Be You. And that's just what we'll talk about today, about how to stop trying to Be Someone Else, and Start Living Your Own Fabulous Life. That plus we'll talk about the great peanut-butter debate, bringing vegas to the barnyard, WWWD – what would wonder-woman do, what we can all learn from the velveteen rabit, why you want to lipsync Julie andrews when your head is upside down (and you're wearing a hat on your chin), and why you're lucky if a bathroom fire doesn't reach the house! Self-Improvement and Self Help Topics Include: Why you're lucky if you can't hide your authentic selves Why it's so important to be yourself. Why it's so important to come out as your true self How he came out for the first time with his mom when he was 11 What happened when Jeffrey shaved his legs for the first time What the power is of the book "There is Nothing Wrong With You" by Sherry Huber Sherry is from a monastery in California Why Jeffrey wrote this book to touch hearts How Jeffrey studies Zen Buddhism What spiritual lessons has Jeffrey learned from Zen Buddhism What has Jeffrey learned from his spirituality What's the importance of self-acceptance? How did Jeffrey Marsh become a LGBT Gay / Queer / Gender Neutral Vine star? Why if something scary you have to face the fear What are zen circle paintings and what do they have to do with the book "How to Be You" How we can help prevent tragedies in the world Why it's so important to learn how to be secure in who you are How to gain confidence WWWD – What Would Wonder Woman Do? What would Linda Carter do??? Why is Wonder Woman a hero of Jeffrey Marsh? How important is it to put kind, gentle, easy, and good first Why you can't do self-improvement through judgement and self-hate Why it's so important to 'fight with kindness' What's a daily joy list? How he went on a conservative show as LGBT / LGBTQ What compassion has to do with anything jeffreymarsh.com and google vine beard eyeshadow Why there's an appendix in the book on treating young people with respect What's the best way to help kids today What's the Jeffrey Marsh app? Jeffrey Marsh, Famous Vine Star Shares How to Be Your Most Fabulous Self & Truly Be You! + Guided Meditation | Spirituality | Spiritual | Zen Buddhist | Buddhism | Inspiration | Inspirational | Motivation | Self-Improvement | Self-Improve | Inspire | LGBT | Gay | Lesbian | Bi | Queer For More Info Visit: www.InspireNationShow.com

If you've ever wanted more prosperity and abundance in your life, but no matter how hard you try, it's not coming about, then do we have the abundance making show for you! Today I'll be speaking with repeat guest, doctor and master Sha, a world-renowned master healing and spiritual teacher, and a grandmaster of many ancient disciplines including tai chi, qigong, kung fu, feng shui, and the I chin. He's the author of countless best-sellers, and has co-authored with Adam Markel a radically different book on prosperity I'm extremely excited to about, Soul Over Matter, which is now a chart-topper on Amazon. Today we're going to talk about the ancient wisdom and modern techniques that get at the heart of scarcity and abundance. What these terms mean, why we struggle and how we can turn things around to manifest the abundance we desire. That plus we'll talk about scarcity statements, a virtue bank account, the power of karma, failure phobia, the importance of service, and what in the world are heart, mind, and soul blockages? Wealth & Abundance Self-Help and Self-Improvement Topics Include: How Master Sha grew up with a simple, not wealthy life Why is someone wealthy vs. why does someone struggle? What our karma and our past-lives have to do with our current financial situation What's a virtue bank account How do we keep out of a place of self-blame and self-judgment when it comes to a lack of abundance or making 'mistakes' What's the importance of forgiveness A short forgiveness guided meditation What is a scarcity consciousness? What do you move past blockages (clear negative karma) How do we move past fear? What's a body power, soul power, mind power, and sound power technique What's it mean to open your spiritual eye (pineal gland) What is spiritual soul marketing What can you ask God, spirituality, the divine or Universe for in prayer? What does compassion have to do with abundance? When is a weekly worldwide chant and meditation for love, peace and harmony Why service is the most important element in becoming wealthy How do we serve more? How do we give our love to humanity? Dr Master Sha Shares How to Have Unlimited Abundance & Wealth Thru Kindness, Compassion & Guided Meditation! Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Health | Chanting | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with food, what to eat, when to eat, or how to keep from eating too much then do we have the mindful eating show for you. Today I'll be talking with Dr. Ruth Wolever, Director of Vanderbilt Health Coaching, Founding Research Director for Duke Integrative Medicine, and the Chief Scientific Officer for eMindful. She's a nationally recognized expert on Health and Wellness Coaching, and one of the elected leaders of the National Consortium for Credentialing Health and Wellness Coaches and the co-author of a fantastic book on changing your eating habits, The Mindful Diet. Today we'll talk about just that, about transforming your relationship with food, for lasting weight loss, vibrant health, and better control over what you eat and when. That plus we'll talk about stealth calories, calorie bombs, the goldlocks principle, why you want to graze like a cow, and why you don't want barbeque flavored cardboard, and what in the world is a whoppie pie moment? Self-Help and Self-Improvement Mindfulness Weight Loss Topics Include What does chocolate chip cookie dough have to do with anything. Why comfort foods are meant to keep calling, no matter how healthy you are What is mindless, not mindful, automatic eating Why what we see is what we eat What's the endless bowl of soup? Tell us about the Wheel of Health Why stress leads to belly fat What stress has to do with diet and eating How mindfulness can help with eating and nutrition How Jon Kabat-Zinn describes and defines mindfulness What's the science behind mindfulness Why dieting is stacked against someone and not sustainable How to use mindfulness to learn more about yourself How breathing can help with mindfulness How do we flex our kindness muscle? What's the goldilocks principle What are the biggest mistakes around when we eat Why it's so important to slow down when I eat What are the four pillars of healthy eating How do we eat for blood sugar balance What's it mean to eat a plant based diet? Why it's so important to eat whole foods What's a calorie bomb? How frequently should you eat? What are hidden calories What's a whoopee pie moment? What's the benefit of an attitude of gratitude Why it's not important to join the clean plate club Key eating tips for kids emindful.com (chief scientific officer), Left Duke, now at Vanderbilt Ruth Wolever, PhD Shares How The Mindful Diet Helps You Lose Weight & Keep it Off! Fitness | Health | Mindfulness | Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered what the lives of underwater brethren, the fish are like, then do we have the holy mackerel show for you. Today we'll be talking with Jonathan Balcombe, director of animal sentience at the Humane Society Institute for Science and Policy and the author of four books, including Second Nature, Pleasurable Kingdom, and What a Fish Knows, a fascinating book I found incredibly hard to put down. Today we'll be talking about the inner lives of our underwater cousins, what a fish knows, thinks, feels, and what's life really like, a few feet, to many fathoms below the sea. That plus we'll talk about why Nemo's dad Marlin, may have really been Marlette, fish and optical illusions, mucus and jolts, carp and Mozart, democracy and robo-fish, ebay rankings for cleaner fish, the super-dad of the sea world, the animal Einstein Olympics, what Yao Ming, Jackie Chan and David Beckham have in common, and why male bulldogs may just want to shorten their EOD's! Self-Help and Self-Improvement Topics Include: What happened to Jonathan Balcombe at 8 years old What was the goldfish incident Why we've missed the boat on fishes How there are fish that can literally fly Why there have been fish over 200 million years ago that had umbilical cords David Attenborough announcer had the fish named him What is the menhaden? What we can learn about flounder and other flat fish? What happens to flounder in puberty What can swordfish do with their eyes What's the Abyss and how much life is there? What can sharks do with their eyes to see in the dark Walking sharks? Rose lipped bat fish? What can we learn from fish and optical illusions? How can fish hear? What kind of music do Koi like? Why fish grow faster with music, particularly Mozart What is scary stuff from fish? What's a fish's sense of taste like? How fish navigate via the sun, and magnetism What are cleaner fishes? What can we learn about cooperation from groupers and moray eels. What is a robofish? What can we learn from Lauri Cook about Beta-Fish and what's the beta-fish myth? (aka Siamese Fighting Fish) How do fish use tools? Can Tiger Fish catch birds? Who is Christina Zenato and what does she do with sharks? What can we learn about changing sex and Nemo How a puffer fish create mandalas Why is the seahorse the super-dad? What Carl Safina author of Beyond Words found with trawlers and Green Peace in the Arctic What do trawlers do? What happens when fishing shrimp aka shrimping What is by-catch Why is shrimping so harmful to the environment Why is eating tuna like eating tigers? What does Yao Min, Jackie Chan and David Beckham have to do with shark fins? What a Fish Knows is now a New York Times best-seller, visit jonathanbalcombe.com and www.jonathan-balcombe.com – come join his newsletter! Jonathan Balcome, PhD shares the incredible lives & scientifically proven intelligence of fish & what it means for us! Environment | Ecology | Vegan | Vegetarian | Inspirational | Motivational | Motivation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt stressed, anxious, or overwhelmed, then do we have the calm inducing show for you. Today we'll be talking about all things calm, how to relax, feel better, keep from getting overwhelmed, and stay out of that fight or flight state, that turns our brains to mud. That plus we'll talk about the power of water, the shock of shipping, calendar mavens, kitty exercise, the beauty of hammocks, what in the world is Bear Time, exotic deserts, and cat-o-nine-tails and Kermit, the frog that is. Calm Inducing Self-Help and Self-Improvement Topics Include: Why overwhelm can require an A game of self-care What consciousness has to do with overwhelm What stress and fear of the unknown has to do with calmness What it means for energy to get stuck What it means to be meditating and noticing in your meditation you're not meditating What we can learn from Clark Elliott, author of The Ghost in My Brain Why we want to challenge ourselves by looking at the world in different ways How to turn things into a 'test' to strengthen the wiring mechanisms of our brain What is mental masturbation? What we can do to reduce information overload What I learned from Meir Schneider about relaxing his eyes How we can use our eyes to help calm us down How water can be incredibly calming How meditation can help with calming and reducing stress How bears can help with your fitness when you're out running What lucid dreaming and dream yoga can do for your relaxation How organizing our calendars can help us get our stress levels down How to enforce yourself to relax What's the power of date time What's the power of snuggle time CJ Liu & Michael Sandler Share How to Calm Down Fast From Overwhelm, Stress & Work! Inspirational | Motivational | Fitness | Health | Career | Spiritual | Spirituality | Meditation | Inspiration | Motivation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted greater happiness, peace, or better relationships in your life, then do we have the compassionate show for you! Today we'll be talking about compassion, what it is, how to cultivate it, why in the world you want more of it, and why it's so powerful for ourselves. That plus we'll talk about car horn compassion, kitty compassion, family compassion customer service compassion, and even compassion at your department of motor vehicles. Compassionate Self-Help and Self-Improvement Topics Include: What is Kitty Compassion Why have a show on compassion? Who is AI researcher Clark Elliot, author of The Ghost in My Brain Why there are so many more people with head injuries than we can imagine Why people who are struggling in line, or look strange, may actually have a head-injury Why it's important to have compassion with people acting oddly What happens when we get to a place of overwhelm, and why we want to treat everyone in overwhelm with compassion Why you want to have compassion for someone, even, if not especially during a fight Why compassion is important How does one have the energy to be compassionate toward someone else, especially a complete stranger How compassion can be contagious and the instant karma you get from being compassionate What's a bank account of compassion What's the importance of presence? What's the importance of sending someone love? What Ajahn Brahm has to say about self-gratitude What we can do to shift and be more empathetic toward others What is syncing and how can we use it to help ourselves and others What self-compassion really looks like What's the importance of the I Love Myself exercise, and do it right before going to sleep Where kindness and compassion comes into play for learning What kindness and compassion has to do with grit. Jessica Lee Shares How Compassion Helps Make Life Easier, More Enjoyable & Improves Relationships! Karma | Happiness | Spiritual | Spirituality | Career || Meditation | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever had a head injury, concussion, learning disability such as ADHD, or no someone who does, then do we have the concussive show for you. Today I'll be talking with Clark Elliott, PhD, brilliant artificial intelligence researcher and professor, and the author of an incredibly powerful book, and perhaps one of my most important reads of the last year, maybe of ever…The Ghost in My Brain, How a concussion stole my life, and how the new science of brain plasticity helped me get it back. And that's just what we'll talk about today, about head injuries and what that really means, and how we can get our lives back, or our minds back, after we've suffered one…even many years or misdiagnosis later. That plus we'll talk about the dangers of follow mode, the importance of knowing you don't have a dog, why a toddler's first words may have been do it myself, do it myself, Clark is the man who never gives up, ever, ever, ever, ever, the danger of scanner beeps, and when you should never ever ride a roller coaster Self-Help and Self-Improvement Brain Health Topics Include How running has helped his healing. What were things looking like prior to September 1999 How he taught Artificial Intelligence and Cognitive Sciences at DePaul University in Chicago What was the accident that injured his brain Why he had such difficulty getting a proper diagnosis What happens when his brain fatigues. What are the three main batteries for the brain Why he put his head injury notes of brain thoughts into the book. How Clark Elliott had become spiritual, and what happened once he had a head injury What does The Ghost in My Brain mean, and who or what was the ghost? A big shout out to Donna Lee and Deborah Zelinsky for Clark Elliot's healing Where did self-love fall into the equation How did Clark Elliott keep from being depressed? How he managed to accept things, and let go, just as it was What was Clark Elliott's secret weapon? What happened on a surprise trip to a Thai monastery? How Donalee Markus understood him and knew what to do to help Clark Elliott How Donalee helped retrain Clark Elliott's brain. What a brain injury means or looks like What brain injuries and traumatic brain injuries have to do with balance issues What may learning disabilities have to do with learning disabilities such as ADHD Go see a neurodevelopmental optometrist, http://mindeyeconnection.com/ - Clarkelliott.com website go to Nora Why there are so many hidden concussions in school sports Clark Elliott, PhD, shares his journey from traumatic brain injury to perfect brain health! Concussion | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Fitness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted less stress, greater happiness, and MORE success in your life, no matter what that looks like, then do we have the happiness producing show for you. Today we'll be talking with Dr. Emma Sepalla, Associate Director of the Center for Compassion and Altruism Research and Education Center at Stanford University, founder of Fulfillment Daily, a TEDx talk speaker who's work has been featured in the Documentary Free The Mind and the author of a fascinating new look at the science of Happiness, The Happiness Track. And that's just what we'll be talking about today, how to apply the science of happiness, to accelerate your success! That plus we'll talk about the danger of strengths, morning morality, the Stanford Duck syndrome, successaholics, the power of a hug, why we might want to stop paying attention, and start daydreaming, and why taking a take a 2 day silent retreat before surgery, just may be the greatest gift in the world. Self-Improvement and Self-Help Happiness Topics Include: How did she teach returning veterans yoga breathing techniques (to help with injuries, anxiety and PTSD) What happened to veterans who did a one week breathing program What are the incredible benefits of the breath What she learned while interning for an international newspaper in Paris What's the Myth of Success and why'd she write The Happiness Track What are the 6 myths with success? What was it like first attending Stanford? Who was Antonio Horta Osorio and what happened with him? What's an amazing benefit of showering? Why we want to take time off from work Why psychic yourself up by stressing yourself out is not the answer What's the importance of self-compassion What's wrong with checking our inbox? Why we want to 'Eat Your Frog' (Brian Tracy) Why you don't want your email to invade your life What's the hangover effect Why mindfulness is so important but we are never happier than being in the present moment Why the answer may not be willpower or grit What does calmness have to do with energy management? Where does play fit into things? Why life shouldn't be so serious? What we can learn from Dwight D. Eisenhower about play. Why it's so important to completely disconnect when you're at home. What we can learn from Salvador Dali What we can learn from Pico Iyer and the Art of Silence When stress is good Why mindfulness may not be the best, but how meditation from the Art of Living may help. What we can learn from Jack Ma and Alibaba What's the danger of self-focus? What we can learn from congressman Tim Ryan emmaseppala.com and have infrequent newsletter and facebook page and twitter on the science of happiness Emma Seppala PhD, Stanford on The Science of Happiness To Accelerate Your Success! + Guided Meditation | Mindfulness | Career | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered if there's more to your dreams than meets the eye, and if you could wake up and explore your dream world to benefit your days, then do we have the lucid dreaming show for you. Today we'll be talking with Andrew Holecek, author of The Power and the Pain, Preparing to Die, Meditation in the iGeneration, and an incredible book I think will make a huge difference in our lives, Dream Yoga. And that's just what we'll be talking about today, how to wake up in your dreams and illuminate your life through lucid dreaming and the Tibetan Yogas of sleep. That plus we'll talk about and what in the world is an onighronaut, learning to sleep sitting up and what you can learn when taking your dog to the dog park, why you might want to fly in your dreams, and put your hands through walls, and the spiritual benefit to giving yourself the finger? Self-Improvement and Self-Help Lucid Dreaming Topics Include: What happened with Andrew that changed his perspective on dreams, and life How large quantities of beer and skiing saved him How he drank and skied his way back from reality Why the Buddha is the 'awakened' one What Buddhism and Tibetan Buddhism teaches about dream yoga What does Buddhism have to do with our dream world? What is lucid dreaming What is nocturnal yoga? How to train in your dreams How are our dreams truth-tellers? What are dreams can tell us? What Steven Labierge shows with nightmare theory What we can learn from our nightmares What you should do with your nightmares How to become lucid in our dreams to face, and reframe our dreams and unwanted dreams Where there's nothing to fear in our nightmares Why our nightmares and fears are really spiritual detox's How you can use the nighttime for your meditation practice What mindfulness has to do with Lucid Dreaming Why advanced meditators have more lucid dreams Why every dream is lucid for a Buddha Key ingredients for lucid dreaming and dream yoga What a sense of humor has to do with lucid dreaming and dream yoga What's prime-time dream time? How Salvador Dali was a 'bardo artist' and tapped into inspiration into this intermediate hypnogogic dream world. How we can nurture and cultivate our creativity through our dream world What's a state check? Why do we want to give ourselves the finger? What it means that 'life is but a dream' What we can learn from the Senoi in Malaysia and their relationship with their dreams AndrewHolecek.com or google Dream Yoga Brief guided meditation to un-wind or unwind…to settle the winds and settle the mind Andrew Holecek Shares How to do Lucid Dream, Tibetan Buddhist / Buddhism Dream Yoga, and to Wake in Your Dreams! + Guided Meditation! Inspiration | Spiritual | Spirituality | Inspirational | Motivational | Health | Fitness | Self-Improvement | Self-Help | Inspire

If you've ever wanted better vision, less eye-strain, no need for reading glasses, or to keep your kids OUT of glasses and contacts forever, then do we have the eye-opening show for you! Today I'll be talking with Meir Schneider, PhD, a brilliant visionary when it comes to the eyes, once legally blind himself, and now glasses free. So today we'll talk about improving your vision and strengthening your eyes, no matter the condition, the severity or what you've been told by the pro's, whther you're near-sighted, far-sighted, have cataracts, glaucoma, astigmitism, or anything else, plus how to reduce eye fatigue, at your computer, when you read, and for your kids as well! That plus we'll talk about the danger of sunglasses, looking at the sun, waving your hands in your face…or to the sides for that matter, funky pinhole glasses, the benefits of walking in the dark, and why you don't want to go into a bank, while doing the Melissa exercise? Self-Improvement and Self-Help Health Topics Include: What Meir means in Hebrew How you can roll back your prescription Why do we want to work on our vision? Why glasses are so commonly overprescribed What's the main reason for blindness and what can be done What happens with glaucoma How Meir Schneider was born with cataracts and legally blind and how he taught himself to see How he retaught his brain to see, and how he retrained the eye How little time does it take to strengthen your eyes? Why you need to take six minutes 2 x 3 times a day to rest your eyes What's a great technique for eye recovery What's an infinity technique for the eyes How you can use blue to recover the eyes What in the world is sunning and how does it help the eyes What's wrong with taking melatonin? What UV really means for the eyes and body How to do the sunning exercise What's the benefit of walking in the dark? What's the long swing exercise What is the Melissa exercise What he does with glasses to block off one eye (to strengthen your weekend eye) What's the peripheral exercise What's the Melissina exercise? What exercises help sew the hemispheres of the brain together How we start getting the periphery to start working again What we want to do with smart phones to keep our eyes safe Why you want to stand and look far away – and what it does for your eyes Does size matter with smart phones? What's the benefit of pinhole glasses What's the benefit of different strength glasses How do we protect our children's eyes What do we do with people with glaucoma Where to get 'Vision for Life' 415-665-9574 or website self-healing.org Also come to the Vision for Life training course from School for Self-Healing in San Francisco August Course Labor Day Retreat Plus upcoming events in Atlantic City – World Massage Festival – August 7th to the 10th Can you help heal the mind Meir Schneider Shares DIY Techniques to Strengthen Your Eyes & Eliminate Glasses! Health | Meditation | Visualization | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Spirituality | Spiritual | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better, have more happiness joy, and inspiration in your life, then do we have the flower-power show for you! Today I'll be talking with Robert Reeves, best-selling author and naturopath who holds a strong connection to angels and the natural world. And along with Doreen Virtue he's the co-author of flower therapy oracle cards and a beautiful book on flowers, Flower Therapy. And that's just what we'll be talking about today, how flowers can help us feel better, overcome challenges, heal from illness, and even be law of attraction magnets for our desires. That plus we'll talk about roses, eucalyptus, the power of sweet pea, why you want to be careful with grevillia, what in the world is pig face, why we all want to try aura stroking…no, it's not what you think. Self-Improvement & Self-Help Topics Include: Robert Reeves and Doreen Virtue Flower Therapy and Flower Cards What's going on with the weather down-under right now. How the fairies and angels help him with our gardening How 10 minutes outside can make a big difference How Pine helps us How flowers can get your back Is it okay to work with cut flowers? Why tulips are so good for us Why it's so powerful to ask for help and guidance from nature What to do to protect your energy from others How parents can benefit from this, people in office environments, and even our friends. How flower photos can help What is aura stroking Why Robert is obsessed with white roses Why lavender may or may not be the answer Why german chamomile is such a powerful, calming oil How do we choose flowers (or let them choose us) How to ask if you can cut a flower How to cut the flower without harming the plant What is flower-cutting 101 How do we keep the flowers from wilting? Why you don't want to use the sugar that comes from the florist on your flowers Healing methods with flowers What's the single flower method? How we can use the law of attraction for manifestation with our flowers Why you can use the law of attraction with seeds (by setting intention) What's the power of a flower therapy garden? How to use flowers for a house chakra cleansing Different flowers and how they can help Why a white rose is great for stuck energy What is calendula and how it can help How marigold can help What flower can help us have more energy How the sunflower can help What flower helps with anxiety How lavender and daisies can help What flowers can help with our pets What flower helps with keeping pets calm Why you want to be careful with grevilia What flower helps with pregnancy A flower that brings families together What flower is best for confidence What flower for abundance and manifestation What's the benefit of clover What flower is great for romance What carnations are great for (and what's the added benefit of carnations!) What flower is best for happiness and positivity? What flowers can help with the third eye What the lotus can help with? What the bird of paradise can help with? What's the benefit of cactus and cactus flowers? Flower Therapy and Flower Therapy Oracle Cards – can connect robertreeves.com.au and Robert Reeves on Facebook A flower power guided meditation and prayer Robert Reeves Shares Flower Power Guidance to Increase Health, Happiness & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Law of Attraction | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with sleep, getting enough sleep, falling asleep, or the incredible desire to sleep, anytime of the day, then do we have the slumbery show for you. Today we'll talk about all things sleep, how to get more of it, how to get higher quality sleep, and habits you want to include to help you wake up more refreshed and ready to go in the mornings. That plus we'll talk about lake towns, the power of peaceful beaches, synching with the art, and one very good reason you might run like hell, if you're in the Adirondacks. Self-Improvement and Self-Help Topics Include: What it means to have a career that you love How difficult it is to do sales when it's not you're calling What do you do when something is not quite in alignment for yourself? Why we want balloons and flowers in the study Why it's important to shake things up and get out of our comfort zones Joe Dispenza – why you want to get out of the ordinary into the extra-ordinary What it means to die before you die Why it's important to experience difference stuff How balancing our lives can help us sleep better Why you want to get your circadian rhythm in sync – and how to do so What you need to do to calm down the 'monkey mind'. How to move your foreground thoughts to the background Why it's so important to building a sleep routine What's the importance of a sleep-nest, and what in the world is one? How to shut down the mind before you go to bed What's the importance of talking to your unconscious mind before you sleep (hypnotic suggestion) How to use a mantra or hypnotic plant to feel rested and refreshed How Anthony William, Medical Medium has helped both Jessica and Michael How to turn down the volume on your stress How to shut down to recover your mind What is pixel-time, and why it's so important to step away from the screen What's the importance of a fitness tracker – and taking 10,000 steps a chair What's a wobble chair? What's the benefit of a stand-up desk and a treadmill desk Why Stephen Sashen, Dr. Michael Greger and Ben Greenfield (Ben Greenfield Fitness) all have treadmill disks How mindfulness can help you sleep What's the power of meditation and mindfulness for sleep What's the meditation benefit of knowing your mind is running amuck CJ Liu & Michael Sandler Share Sleep Strategies for Better Rest & Less Fatigue | Inspiration | Motivation | Meditation | Mindfulness | Career | Spiritual | Spirituality | Fitness | Motivational | Self-Improvement | Health | Self-Help | Inspire For More Information Visit: www.InspireNationShow.com

If you've ever wanted more happiness, satisfaction, and contentment in your life, not to mention greater health, then do we have the decision-making show for you! Today we'll be talking about the decisions in your life, not the big decisions, such as where you're moving, something Jessica and I have been playing with, but the day to day decisions that make you who you are, help you get out of a rut, and to help you get living, and find happiness and success. That plus we'll talk about kayaking Beverly Hills, jumping into lakes, going raspberry crazy, and why a kitty sanctuary, is probably not where we should go tomorrow. Self-Improvement and Self-Help Topics Include: When asking for help is so important What's the importance of vulnerability What's the importance of knowing when your wiring is sending you down the wrong path How EFT/Tapping works and how it can help you think more clearly How little small decisions can make a big difference in your life How each small decision really involves courage Why everything in life is affected by very small shifts What's the runaway bride situation with getting Jessica on the mic. What are the challenges in school and work for an introvert? What's the power of many woo-hoo's Why we guard against our own happiness What's the power of the decision? How we shift our energy levels around How can you help yourself to make this shift How you can feel the emotion without letting it get you down How to have self-compassion when things are going rough How to let go of control from the ego self and let your higher self take control How on top of courage, you can have faith to let the little kid's temper-tantrum go. What's the importance of doing what your heart wants How do you feel what your heart wants? Jessica Lee On the Power of Little Decision to Give Courage & Shift Your Life! Happiness | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever thought one person couldn't make a difference, or that you can't make a difference in the world around you, then do we have the difference-making show for you! Today I'll be talking with one of the most heroic people I've ever met, even if she wouldn't call herself one. Her name's Sally Becker, aka the Angel of Mostar also occasionally known as 'The Daughter of Mother Theresa'. She's a true hero of the Balkan conflicts and kids of war everywhere and has rescued and saved the lives of hundreds if not thousands of childen and victims of the tragic wars. She's also the author of an amazing book, Sunflowers and Snipers:Saving Children in the Balkan War Today we'll talk about what it means to step forward, take chances, and to work to make a difference. That plus we'll talk about the plight of children in warzones, and what we can do to help. That plus we'll talk about Selma and Mizra, Maja Kajazic, Elmir and Lela, Marigona, Why if you think your are too small to make a difference, try sleeping with a mosquito, what is maybe airlines, and what would happen if an arms manufacturer blew up next to a marmelade factory. Self-Help and Self-Improvement Notes Include: How Sally Becker carried the Olympic Torch into the stadium to Muhamad Ali What happened when Sally lived on a Kibbutz in Israel What happened in May of 1993 What happened in the Balkans and in parts of Yugoslavia after the fall of the Berlin Wall? How a small Jewish community in Mostar found out she was there How she helped save a UN convoy while helping Bosnian Muslim kids How she ended up saving the lives of children in Bosnia How she came under sniper fire while driving an ambulance How she began a long career in Humanitarian Aid What it means to suffer from 'Jewish guilt' and how that's helped her save children's lives How she rescued 98 sick and wounded kids and there families How she became the "Angel of Mostar" How Sallybecker.co.uk was made by one of the children rescued by her Operation Angel The story of Maya Kazacich The story of Elmir and Lela What happened when she went to rescue children in Kosovo How she rescued children, was arrested, and was shot by an assassin in Kosovo What drives Sally Becker to help others What happened with the president of Albania What happened to Marigona What's happening in Sinjar and to the Yissidi's by Isis. To help visit: roadtopeace.org.uk or www.roadtopeaceglobal.org Supported by Scott LaStatey, a producer in LA And to find out more sallybecker.co.uk And check out the book Sunflowers and Snipers Sally Becker 'Angel of Mostar' Shares How She Rescued & Saved Thousands of Children's Lives During the Bosnian Conflict & in Kosovo | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Inspiration | Motivation | Self-Help

If you've ever wanted to feel better, stronger, happier, more empowered by life, and with vital force flowing through you, then do we have the vitality producing show for you! Today I'll be talking with Dr. Deborah Zuhcker, naturopath, transformational health coach, and author of a fantastic book on transforming your health, happiness and our life, The Vitality Map. Today we'll talk about deep health, joyful self-care, and resilient well-being so you can live an authentic, meaningful life! That plus we'll talk about your inner mama bear, gardening yourself, bodhissatva syndrome, the dreaded D- word, the power of somatic therapy groups, what a stuffy nose, and dairy may have in common, and why an orgasm a day just may keep the doctor away. Self-Improvement and Self-Help Vitality Producing Show (Questions and comments Include): How Dr. Zucker went into a downward spiral. How the wildnerness was part of Dr. Deborah Zucker's path. What's the concept of a woundedhealer. What's the bodhisattva syndrome? What is personal sustainability What is a vitality date? Why we give up our vacation days, and what's wrong with that How inquiry can help our lives Why when it comes to our health and wellness, nobody can be the expert more than we are. What is feminine energy and how can it help all of us Why gentle is the new strong What is inner mama bear energy What are 9 keys to deep vitality What does it mean to honor your unique life? What does the dreaded 'r' word 'responsibility' really mean? What does it mean to garden yourself? What does it mean to face and embrace your shadows? What it means from Brene Brown to name the orientation of your vulnerability What is the diet diary exercise? What meditation and mindfulness can help us with awareness What we can learn from our breath? How the breath can be a building point in self-awareness and intimacy What's the importance of sleep? What's wrong with our down time? Why we want to honor the role of play. Why we want to honor our sexual energy – and what it means to have an orgasm a day What's aligning with your yes? For more info on Dr. Zucker's book: thevitalitymap.com and www.vitalitymedicine.com Dr. Deborah Zucker Shares Tools for Greater Health, Happiness & Well-Being Thru the Vitality Map! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Career | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever wondered why we're here, what we're supposed to do, if it's a special time for humanity, and why in the world there's suffering if there's a God, then do we have a special show for you! Today we'll be talking with Paul Selig, he's an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years. Today we're going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it's pages. I've found the book quite profound, and one I'll want to read again and again and again. For in its pages is a simplicity and a wisdom I've rarely encountered, and want to be reminded of over and over again. So today we'll talk about what we're here for, where we're going, what it all means, and why in the world "evil" in quotes even exists. Plus we'll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did. Questions and Topics Include: What was the spiritual awakening that occurred in 1987? How did transmissions begin to come through. How Paul can be resistant to transmissions and what it means. How much can Paul keep up with the teachings from his guides . What it means to remind us of who we are at the level of expression What the divine principle of who we are or the logos of humanity really is. What the collective agreement is we're all living under. Why the goal ---according to the guides—is not about happiness, which is really about contentment, which is resting in the known. Why the guides would prefer to move us into joy…and most importantly that this is all school and that we're here to learn. Why it's not about rose-colored glasses, but really about truth. Why thinking it's all good or dark brings us more into alignment with the dark. Why you cannot be the light and hold another in darkness Why judgment is fear. What it means to live on a planet with war, and what that means. Who is the 'small self' versus who we 'truly are'? Why they say fear doesn't exist to the true self or the eternal self. What it means by 'How one serves is how one is most truly realized as their true self' . What it means to be in service. What's the most important teaching coming through for Paul. What's the importance of not making choices based in fear. How does one know who they truly are and work on who you truly are. How do we get how 'valuable' we truly are. What 'I am Here, I am Here, I am Here'? What are the three divine attunements ? What it means that the book is a transmission (and what is the energy in both channeling and this book?) Why channeling for Paul is really taking dictation. A special message the guides have for all of us ---Paul Channel's and it's fascinating to hear the guides speaking through him--- Paul Selig shares A Simple Practice That Can Literally Transform, Elevate, and Inspire Your Life & Raise Your Vibration! Spiritual | Spirituality | Inspiration | Inspirational | Meditation | Guided Teaching | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wondered why we're getting sicker and unhealthier, despite the latest in medicine, pharmaceuticals, nutracueticals, DNA testing, diets and supplements, then do we have the show for you! Today we'll be talking With T. Colin Campbell, PhD Professor Emeritus of Nutritional Biochemistry at Cornell University and coauthor of the bestselling book, The China Study and his latest book WHOLE. His legacy, the China-Cornell-Oxford Project, has been acknowledged as the most comprehensive study of health and nutrition ever conducted. He's also authored more than 300 peer-reviewed research papers. Today I want to talk about why the emperor has no clothes, or why the studies, the science, and the medicine we've come to love and trust, may not be quite what we think they are, especially when it comes to nutrition. But then I want to empower us, and talk about what works, why, and what we can do to live happier, healthier, and quite possibly long lives, and even return to perfect health, despite having disease, or even the Big C. Plus we'll talk about apples, dairy farms, peanuts, and what in the world four blind men and an elephant have to do with anything. Questions and Topics Include: Why protein may not be what we think it is. What peanuts have to do with protein and liver cancer. Why families in the Philippines who had 'adequate' protein were the ones more likely to get cancer How protein was acting as a catalyst for cancer How he T Colin Campbell spent 27 years researching how protein causes cancer Why 'getting enough protein' is a myth Why 'high quality' protein can turn on cancer cells faster. Are there any studies that show protein deficiency? Why the more protein we get in, the less nutrition we have in our diet. What is wholism? (Vegan & Vegetarian) Why T Colin Campbell wrote Whole Why separating the vitamins from the plant doesn't work Why vitamin E supplements have been shown to cause cancer Why biological complexity cannot be overemphasized (and what that really means) Why there's no such thing as a side-effect with medicine, only effects Why the #1 cause of death is nutritional ignorance Why health is NOT all about our genes What the statistics say on the war on cancer? Why according to T. Colin Campbell, most professionals would say the war on cancer has largely failed. Why 'targeted drug therapy' is wrong Two films to check out, Fork over Knives and "Plant Pure Nation" (Vegan & Vegetarian) What is 'The China Study' and what does it mean for us today. Why protein causes chemistry in rats. What allowed T. Colin Campbell to take a big picture approach and see the importance of Nature What the results of the China Study were Why cholesterol levels were so incredibly low Why there was no heart disease in many populations What is a Whole Foods Plant Based diet? What does it include and exclude? Why you don't want to eat white rice Why you don't want to eat vegetable oil Why supplements aren't as healthy as we thought they were Why mineral supplements may not be necessary, but may be a good hedge against depleted soil. What would T Colin Campbell say to a friend diagnosed with cancer? What is a study that T. Colin Campbell is looking for funding for? What is the Plant Based Nutrition Program? Why the USDA guidelines are seriously flawed How do you implement a Whole Foods Plant based dietin your home and for kids Why you may want to check out The Plant Pure Nation Cookbook and China Study Cookbook How we recover taste buds with Whole Foods T Colin Campbell, Author The China Study & One of the Most Prolific Nutrition Researchers Reveals Key Nutrition Diet Concerns We All Need to Know to Keep Us Healthy & Reverse Disease! Vegan | Vegetarian | Cancer | Diabetes | MS | Lupus | Heart Disease | Stroke | Lung Cancer | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you ever thought there was more to animals than meets the eyes, or that there's more going on with your kitty or poochie, then their meow-meow's and woofs, then do we have the eye-opening, beyond words show for you! Today we'll be talking with Dr. Carl Safina, PhD, award winning author and ecology researcher, and the author of the one book I'd take with me on a trip if I traveled, Beyond Words…one of the most beautiful, heart-wrenching and important books I've ever read. Today we'll talk about animals, what they think, what they feel, and about WHO they are…yes, we'll ask the big question today, not what are you, but WHO are you…of the wolf, the elephant, and even the killer whale. That plus we'll talk about the octopus and consciousness, ottoline and oprah, dolphins, bubbles and vortexes, elephants acting silly, killer whales and sex parties. and what we can all learn from Jude and Chula. Self-Improvement and Self-Help Topics Include: What we can learn from Brooklyn Homing Pigeons What Carl learned from a recent trip to the arctic with GreenPeace What's happening with fishing in the arctic at present What is happening to the fish in the arctic What's happening with Polar Bears into the Arctic Why is "are animals like us" the wrong question? Who is Cynthia Moss and what can we learn from elephants? What's the role of elephant males What's the importance of the matriarch in an elephant family Why gentles are so giant What does it mean for an elephant to be silly What is floppy (elephant) walking? What's the complexity of emotions of elephants What can we learn from elephants and grief How do elephants communicate? What's a Let's Go stance? What can we learn from elephants? What happened to elephants beginning in 2009? What can we learn about wolves? Why dogs are simply wolves with arrested development? What we can learn from wolf #21, the 'superwolf' What's an alpha male? What's the difference between an alpha male wolf and a career or business alpha male? What are male killer whales like? What's a killer whale family like? How do whales and porpoises teach? What behavior from killer whales is truly mysterious? What happened with the sand piper and the peregrine falcon What the Sioux Indian Black Elk said "everything is holy" org, or carlsafina.org or national geographic website, or cnn.com, or huffingtopost, but all migrates over time to carlsafina.org, and for the book beyond-words.net Also check out the Ted Talk on what animals think and feel And on PBS - http://carlsafina.org/saving-the-ocean-with-carl-safina/ Carl Safina PhD Shares What Animals Think and Feel & What it Means for Us! Ted Talk | Wolves, Elephants, Killer Whales & More! Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Ecology | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more confidence to step out on a limb, take a giant leap, or even put one toe forward toward your dreams, then do we have the confidence building show for you. Today we'll be talking about finding confidence, gaining confidence, and how to step forward, even when the confidence is stuck in your throat. That plus we'll talk about adobe audition, making videos, finding dory, the Jessie Owens movie, keeping up with Jessica, and what we can all learn from Eddie the Eagle. Self-Help and Self-Improvement Topics Include: Why Michael may never watch Breaking Bad What CJ Liu is doing with behavioral assessment work in Dedham Massachusetts. What kind of boot camp CJ Liu is taking presently The importance of honesty and authenticity when it comes to confidence Why a career hirer through half of all resumes in the trash Why it's so much easier to do something when your back's against the wall Why one value or driver can help boost your self-confidence so much What Seth Godin says about sales and natural ability Why it's so important that something is important to you Why it's so important to share yourself How CJ Liu did a Ted Talk, and what her pre Ted Talk experience was like What Tough Love has to do with Ted Talks What Eddie the Eagle has to do with confidence What happened when CJ was interviewing Duke University What we can learn from Samantha the skater Why you want to be open and present for miracles and synchronicities What we can learn from Tommy Rosa, author of Health Revelations from Heaven and Earth And what we can learn from Love and Mercy by John Cusak about Brian Wilson in the Beach Boys A way to connect with those around you What's the power and fuel of helping others – which can breed much greater confidence! What faith has to do with self-confidence CJ Liu & Michael Sandler on how to have more confidence, faith & overcome challenges! Inspirational | Motivational | Inspiration | Motivation | Spiritual | Spirituality | Career | Running | Fitness | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a better jobs, more opportunities, or to reach more people, then do we have the social media building show for you! Today I'll be talking with Jeremy Goldman, social media guru, founder and CEO of Firebrand, a regular contributor to the Harvard Business Review, considered one of the top 25 influential Ad execs on twitter and has the #1 best-selling social media book Going Social and his latest, Getting to Like. Today we'll talk about social media and you the individual. What it means to build your brand, why you need to do it, and how to do it, without going from like, to seriously dislike. That plust we'll talk about why Kanye's not an idiot, how DadaRocks, why you want to write drunk and edit sober, why you you don't want to flirt on Linked In, when it's time to say when, when eating your second super-sized sandwhich at Melt, why Venezuela deserves a big thanks, how to get your cat puckles to fetch your sandals, and why snowshoe and clover, are sporting new do's… Jeffrey Goldman – Getting to Like – Notes What is social media 101 What's happening with SnapChat Why different social media are better for different purposes What's a personal brand and what does it mean? What's it mean to become a CEO fo Me Inc. Why job hopping is the new normal for millennials Why future employers look at your LinkedIn and FaceBook page. Why it's so important to google yourself Who is the Fat Jew? What we can learn about Adam Cohen and DaDaRocks.com Who is Melvin Kierny What's the power in social media and blogging of consistency What's the importance of a pivot What exactly is content creation What it means to write drunk and edit sober Why you want to take action quickly, but be mindful and pause Why mindfulness is so important for email Why you want to meditate on your social media and email decisions What is twitter 101 and what's a great way to tweet today? Why you want to look at twitter as a chat room How crucial is the visual element on Facebook and twitter? What does it mean to brand on a platform by platform basis What is LinkedIn headlines? Why it's so important to be consistent and yourself on social media Social media for introverts? Why you want to focus on your strengths? How can we automate our social media? How can we begin to automate our email? Tweet @Jeremarketer on twitter What is Audiense – great way to parse twitter followers Manageflitter For email Mailchimp Hubspot com site Boomerang (now hubspot sales) Contactually What it means to automate authentically? Ifttt (if this than that) Buffer Zapier Why we don't want to be plugged in 24/7 Why you don't want to check email first thing in the morning @jeremarketer and gettingtolike.us Jeremy Goldman on how to get social media savvy for your business, career, personal life & more! Inspiration | Motivation | Entrepreneur | Business | Career | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to get in shape, get fit, or get your body going again, then do we have the fitness making show for you! Today I'll be talking with Jessica Lee about getting your body going again. What it takes, where you want to go, what you don't want to do, and why you in the world you might not want a boot camp to get you there. That plus we'll talk about posture, yoga, sprinting trails, using foam rolls, the magic of tennis balls, and why a fantastic massage, might just be the greatest gift in the world! Self-Improvement and Self-Help Topics Include: How small changes in movement make big differences in the body Why you don't want to start with 35 push-ups! What to do when your shoulders get tight Why you get strange aches and pains that aren't from what you think How are seated position What's wrong with walking with your feet turned out Why the tennis ball and foam roll are your friend What's the importance of learning about your body Why our posture is wrecking our necks Why standing at the computer, or using a treadmill such as Ben Greenfield, could be very beneficial for your posture and health What's the importance of mindfulness with your posture What to do on your computer when you have shoulder pain? Why it's so important to move for our health What's the fun Jessica Lee has been having with pushups Why bra's may be harmful What's the 'free the nipple' campaign and how it can help your posture Tips for posture and holding your head back How core exercises and lower back exercises have been helping Jessica's posture How yoga, and in-particular restorative or yin yoga can help your posture What's the importance of mindfulness And mindful kitchen work And how you can do mindful gardening Why people like Dr. Michael Greger are using treadmills at their desks Jessica Lee shares on better posture, strength, confidence & fitness! Inspiration | Fitness | Running | Health | Happiness | Motivation | Self-Improvement | Spiritual | Spirituality | Inspirational | Motivational | Meditation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find the time to get the things done you want to get done, or to finish your day feeling you've been productive and on-task, then do we have the time management show for you! Today I'll be talking with Jocelyn K. Glei, formerly editor-in-chief and director of 99u.com and the editor of a new favorite book on organization I wish I'd had years ago, Manage Your Day-to-Day. Today we'll be talking about just that managing your day to day and Building Routines, finding your focus and sharpening your creative mind. That plus we'll talk about the ultradian rhythm, the best use for a post-it, why we all want to get lonely, the dangers of email apnea, and what in the world is a technology Shabbat. Self-Help and Self-Improvement Questions & Topics Include: How Jocelyn Glei got good at time management What's the importance of a routine? What Steven King says about routines? What's the importance of front-loading (doing creative work first, reactive work second) How do we train people that we might not get back to email right away. Why we want to beware of the cycle of addiction with our email, social media and our smart phones What's the concept of 'random rewards' and how we become trained to our email and smart phones What's the hangover effect, and how does this rule our day. What are the building blocks of a great daily routine What is a creative trigger – a concept from Mark McGuiness How Michael wrote College Confidence with ADD with the music of Vivaldi One of Mark's saying "If it won't fit on a post-it, it won't fit in your day" What's the Benjamin Franklin method and when's the best time to do it? What's the importance of making a daily to-do list the night or day before? What can Gretchen Rubin The Happiness Project tell us about time Management and the power of momentum What Seth Godin can tell us about honing our creative practice? How do we build renewal into our work day Why is sleep more important than food – from Tony Schwartz What's the ultradian rhythm and research from Eric Anderson on how long we can perform at a high level While looking at Facebook is not taking a break Why Jocelyn uses swimming to take a break, and has a dog, which helps her to take a break. What's the importance of solitude and creating the first block for your solitude Leo Babalta who writes the zen habits blog talks about how we've become incredibly uncomfortable with solitude How do we realize to shut the screen, step back, and get away from our computers (buddhify and headspace are mindfulness and meditation aps) How we can keep our long-term goals on our minds – from Erin Dignan In her future book how you can create a mental hierarchy of who matters to help you get things done (and get through your email) see Jocelyn Glei's next book coming out this fall, Unsubscribe Why Inbox zero may not be as great as you think What's the difference between a compulsive behavior and something that's constructive What we can learn from Jeff Bezos and preserving unstructured time What's a technology Shabbat – from filmmaker and founder of webby awards, Tiffany Schlain. What are email apnea and screen apnea – from Linda Stone who has a great Ted Med talk (The Wonders of a Wandering Mind- http://www.tedmed.com/talks/show?id=293027 What's the importance of getting out of the fight or flight mode when working, checking email, or at any time! What's it mean "In imagination we trust"? Why do we practice unnecessary creation (Scott McDowell) Why it's so important to kick the perfectionism habit What Anders Ericcson of Peak has to say about deliberate practice and feedback What he said about Malcolm Gladwell's 10,000 hour rule What we can learn from Bill Bradley (John McPhee wrote it) "A Sense of Where You Are" Why is repetition the enemy of insight? What Stefan Sagmeister talks about very creative or 'oblique' strategies. What Steven Pressfield means about going pro, being a pro, and doing the work Why ideas aren't the hard part, execution is What we want to know about Unsubscribe coming out in October. What's the importance of self-love or being kind and gentle on yourself through this process? Why we have to watch our inner-critic jkglei.com – Jocelyn's website What we can learn from Toddy Henry, Julia Cameron, and morning pages Jocelyn Glei shares incredible time management tools from Seth Godin, Gretchen Rubin, Steven Pressfield & Cal Newport! Inspiration | Meditation | Inspirational | Motivational | Career | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we'll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn't just about making money, it's a healthier, more connected, more balanced way to live. So today' we'll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We'll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we'll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame incredible challenges growing up in a war. How Emmanuel and his mother miraculously escaped Lebanon and the war Similar to Not Without My Daughter by Sally Field How he began talking to the Universe and made a commitment How we are all spiritual beings and what it means to see through the eyes of the Universe What abundance really means Why the Law of Attraction can be very limiting, particularly for people who are very analytical Why it's just remember who you really are Why being in a place of "lack" is just a way to protect us by keeping us small. How to embrace the ego and love and accept it. The importance of generosity How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity Emmanuel's social media experiment on social media Why true abundance is all about the we instead of just the me How to heal our relationship with money How money is a living breathing energy that is alive – and why there's nothing that's not alive The importance of decluttering What is radical generosity How do we invest in ourselves? Why prosperity is a direct result of loving ourselves. How do we practice gratitude and kindness What is Emmanuel's 28 day challenge. What's the difference between a mantra and an affirmation Why chanting prosperity mantra's is so important Is it necessary to have an exact goal for prosperity? Emmanuel Dagher Shares How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! + Guided Meditation! Law of Attraction | Inspirational | Spirituality | Spiritual | Self-Improvement | Inspiration | Motivation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with illness, injury, disease or a mental condition and thought, or been told it's in your genes, or it's in your family, or your mom and dad had it, so so will you… and there's nothing you can do about it, then do we have the do-about-it show for you! Today we'll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes, A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. Today we'll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We'll look at how our genes are supposed to work, why they're a bit off-track today, and what we can do help our genes work with us, rather than against us. That plus we'll look at how to design the brain we want, the medical power of prayer, why there's more than three wishes in a genie's lamp, and how to give birth, to healthy, happy rats. Questions and Topics Include: What's the link between energy, psychology and gene expression? What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation) How energy has been used for healing in the past How energy and even spirituality affect gene expression What a key fob and epigenetics have in common How are our genes affected by our external environment What it means to have genes turned on or turned off What is a maladaptive response? What downsizing in a company does to the body Why we are not pre-determined by our genes Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease Why does one identical twin get cancer when the other does not. Why a bit of a challenge in your diet can be a good thing What a mouse study on the agouti gene has to do with flipping genes on and off. What the danger is of a touch-deficit and how to reverse it. Ironhorse and how one belief can flip a gene on or off. How AID's viruses and a patient's health can be dramatically affected by a belief How prayer can affect the outcome of heart surgery. How even DNA can be changed by intention long distance (research by the Heart-Math institute). How your beliefs directly affect your results at the gym How to turn the gym into a spiritual or positive emotion experience. What is Dawson's morning Epigenetic positivity routine. What is an Eco Meditation What can we do with our environment to help our genes or keep the stress gene from expressing? What a love-bathing practice is. The importance of a great sound scape to help you feel good (and reduce your cortisol levels) Can we rewire a negative response to become a positive? What do you do if you've gotten a diagnosis with a genetic component. Why the main purpose of a genetic test may be to scare the he** out of you. How a hearty laugh activates 31 positive genes in your body How feeling good about yourself triggers positive genes in your body as well. How to feel positive even with a negative diagnosis What it means to be tapping deep intimacy. Why stress doesn't have to rule us, or flip our genes. Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church Dr. Dawson Church shares the Power of Epigenetics to Flip on Good Genes for Happiness & Health! + Meditation! Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Fitness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt the call of the wild, a desire to live in the great outdoors, for adventure, to spend time by yourself, or simply to visit the giant state of Alaska, then do we have the show for you. Today I'll be talking with Nick Jans, award-winning writer and photographer and author of numerous books including the Grizzly Maze, A Wolf Called Romeo, and his latest, the Giant's Hand, a life in Arctic Alaska. Today we'll talk about living in Alaska, North of the Arctic, Circle, what it's like, how it's changed, what we can all learn from it, and what the words Nature and Solitude really mean to us. That plus we'll talk about the dangers of EDD, just how much a house weighs, what's a 3 Dog Night, and why there's a lot of chicken inside. Self-Improvement and Self-Help Topics Include: How is Nick's Sprint-Marine Turbo-Wave How did he end up in arctic Alaska after college What happened when he was 10 and visiting Northern Michigan Where his love of the wild came from? How he was gradually welcomed into an Eskimo community How Clarence Wood was more than just attuned to the natural world What solo journeys into nature have brought him What's the God of Narrow escapes Why nature is far less dangerous than 'civilization' What is the spiritual or meditative experience of being out in nature? Why all of nature wants to live, and what this really means (and to love life)… What does 'sure always share' means to the Inupauq Eskimo Why Alaska is the last best place (wildnerness) we have What is climate change in Alaska right now? What is happening with Polar Bears in Alaska right now with climate change? What is an 'elder in a can'? Who is Minnie Grey, his adopted Eskimo Mom How Minnie Grey helped heal him with indigenous medical techniques How much does a house weigh, and how does he know it? What's an arctic mirage? What is the quality of the light in the artic What is the light like in Alaska? How he traded in his rifle for a camera Why the Giant's Hand is a "love poem to life" Why his book, A Giant's Hand is self-published and only available from his website nickjans.com – you can also find out about A Wolf Called Romeo on his website (which we spoke about in a previous Inspire Nation interview) What was Nick's Dr. Phil moment? Why he's 100 miles north of Juneau presently just off the Haines Highway, and what the view's like from there. Why it's so important to find the natural world wherever you are Nick Jans Shares Lessons on Survival, Happiness & Connecting with Nature from 'A Giant's Hand' Arctic Alaska! Inspirational | Motivational | Meditation | Spiritual | Spirituality | Health | Career | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more romance, greater happiness, or more love in your life, then do we have the love-building show for you. Today we'll be talking about love and relationships. What works, what doesn't, and what you don't want to do on a road trip. That plus we'll talk about time in the forest, connecting with the earth, the power of rituals, guarding date time, and how Michael getting his butt kicked, might just be a good thing. Self-Help and Self-Improvement Topics Include: What is Mount Shasta like? How can laughter help diffuse a fight How to look for anger or emotions in your body What Robbie Holz of Aboriginal Healing shared about looking in your body for emotions What Stan Tatkin of wired for love says is one of the best times to get in an argument How you can solve problems, or at least feel much better through empathy and love Advantages and disadvantages of going with the flow vs. having things planned out. Why the unexpected in life can actually be quite beautiful Why a back and forth pace can be so powerful What we can learn from Stan Tatkin of Wired for Love about morning and evening rituals and routines What beautiful touches and micro-habits can help our relationships What it means to be an anchor, island, or a wave Book on 5 Love Languages What we can learn from Amy Cuddy of Presence and why it's not a matter of being an extrovert, could be an introvert as well The synchronicity with Susan Cain of Quiet and how we can bring self-confidence to the table, even as an introvert The importance of being fully present with the one you're with (mindfulness) CJ Liu & Michael Sandler share how to bring romance & happiness to your relationships! Love | Spirituality | Spiritual | Self-Improvement | Career | Inspiration | Inspirational | Motivation | Motivational | Meditation | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever dreamed big in life, whether that's starting your own business, moving to a foreign land, landing that dream job, or anything else then do we have the Think Big show for you! Today I'll be talking with Michael Port, former professional actor – you may have seen him in Sex in the City, law and Order, The Pelican Brief or Down To Earth; He's a New York Times Best Selling Author, key note speaker and CEO coach. And he's the author of an amazing book Steal the Show, and my new all-time favorite Key Note Address and Inspirational Speech: The Think Big Revolution Today we'll talk about how to dream big, stand tall, find your voice, and how to guarantee a standing ovation for all the performances of your life. That plus we'll talk about why you don't want a devil's advocate, what in the world Marlon Brando has to do with cotton balls, and why deep-fried car tires, might just be your greatest food in the world! Self-Improvement and Self-Help Topics and Questions Include: How'd he become a professional actor, and why did he leave. Why performance arts and acting means studying others How to get casted in Hollywood What Marlon Brando did to get the role in the Godfather What it means to 'raise the stakes' and 'play' life at a high level What's it mean to be ready to shine? What this means for a career or job interview, sales pitch or other high stakes situation – why it's important to show up as a performer Why Michael Port had learning disabilities, but they didn't hold him back. And why Michael Sandler also had learning disabilities, and what this meant How learning disabilities may lead you to become an entrepreneur or entrepreneurship Why Michael Port has a sense of urgency Why urgency is different that impatient Why you don't want to be 'realistic' How he treats people with love What is a superobjective What's the power of presence – and what performance is really about Why performance is authentic behavior in a manufactured environment What's his overarching super-objective How boating is a meditative, mindfulness experience. Wallace J. Nichols – Blue Mind - how the water affects us, body, mind and soul Why he doesn't meditation on a regular basis but gets his meditation through boating Why he's excited to learn about personal finances Why thinking big about who you are and what you bring to the world is so important and why we each want to have our own Think Big Revolution Why you don't want to tell your kids they are smart Where can people go to find Steal the Show and StealTheShow.com for the podcast also heroicpublicspeaking.com, Michael Port from Steal the Show on How to Have a Think Big Revolution & Live the Life of Your Dreams! Entrepreneur | Business | Career | Inspiration | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Happiness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we'll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we'll talking about today, Fully Charged. Today we'll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we'll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson's pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath's grandfather Influenced Tom's life (they were putting together an online version of assessments) which lead to the StrengthsFinder. Finished first draft of "How Full is Your Bucket" a NY Times Best-Seller. How Don Clifton helped encourage Tom's writing and helped Tom discover his strengths The importance of helping others to discover their own talents as well. How Tom Rath has been living with cancer since he was 16. How cancer has helped Tom live a full life. What does it mean to live fully charged? How to live a more pro-active vs. reactive life Why sleep is the most underestimated investment we can make in ourselves today Why the surgeon general recommends 8 to 8 ½ hours of sleep "ammunition for the brain" for soldiers. Why we don't want to skimp on sleep The story behind SALO in Minneapolis, and their active workplace. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down. The book Eat-Move-Sleep and journey from standard desk to a treadmill. What Dr. Michael Merzenich says about children's minds and movement. Chuck Hillman and functional MRI's and the brain, and how movement is a cognitive gain. How to simplify health, and the importance of small little choices Why everything is a net gain or a net loss Brian Wansink, Mindless Eating, and how we can build our willpower up. Why the more steps away we put things that aren't good for us, the less likely we are to go grab them. The importance of making good choices early in the day What are positive interactions vs. negative interactions Why social relations are the #1 improver of our health and wellbeing Why emotions travel faster than words and are much stronger From John Gottmans marriage lab Why bad emotions and interactions outweigh good Why quick positive feelings don't linger around nearly the same way as the feelings from a fight or flight reaction How your habits and happiness affects a friend of a friend of a friend. Nicholas Christakis and James Fowler studied 3 degrees of influence on people. Why 80% positive is much better than 100% positive. Why you don't want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this) Why the mere presence of a cell phone can ruin a conversation or an interaction Why we need to pursue meaning instead of pursuing happiness Why it's so important to understand how your passion makes a difference for others and why it's so important (for life satisfaction) to pursue things that help others Why experiences are so much more important that physical things The deliberate practice study of 10,000 hours and what people MISS in that study K Anders Ericsson. Well rested Took lots of breaks of rest, relaxation and refocusing Turns out even if you want to be really focused, why you need to take frequent rest and recovery Tim Walker who studied children in Finland who took 15 minute breaks per hour. The importance of giving and focusing on helping others Adam Grant's work on people in call centers Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness! Inspirational | Motivational | Spiritual | Spirituality | Career | Health | Self-Improvement | Meditation | Mindfulness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com