Inspire Nation Show with Michael Sandler

If you've ever grown tired of the pushing, struggling or striving, whether to survive or get ahead, the do we have the Dropping the Struggle show for you. Today I'll be talking with Roger Housden, acclaimed teacher and author of 22 books, including the best-selling Ten Poems series and his latest Dropping the Struggle. And that's just what I want to talk with him about today, about how to fully accept and love the life that you have. That plus we'll talk about Chinese teacups, spiritual materialism, Rocco and Athena, Poonja and Nanagaru, and what in the world two iranians in baggy suits have to do with anything. Loving Your Life Self-Improvement & Self-Help Topics Include: What happened to him in 1998? What happened to all of his journals? What synchronicity and intelligence of the universe has to do with anything Why there's no such thing as a failure What is surrender? What can we learn from Rick Hanson and what happened to him at 16 Why we struggled with meaning and purpose early in his life What it means for each moment to be fulfilling and fulfilled What is trust Why we get to drop who we think we are What happened in 2009 when he was in Iran What happened with possible espionage, double-espionage, and 007??? What it means to get lost for your greater good How do we drop the struggle with time? rogerhousden.com – writing class in Grenada Spain next year 'writing your way home'. http://rogerhousden.com/product/writing-way-home-company-mystics-granada-spain/ Roger Housden on How to Drop The Struggle & Set Yourself Free to Love the Life You Have! Health | Inspiration | Motivation | Mindfulness | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered why you struggle with money, despite the law of attraction and guest after guest, then do we have the Worthy Show for you! Today I'll be talking with Nancy Levin, recovering superwoman and the best-selling author of an amazing book at taking the leap, Jump…and your life will Appear, and a book so incredibly worthy of praise, and filled with guidance I'm blown away, called WORTHY. And that's just what we'll be talking about today, about how to BOOST YOUR SELF WORTH TO GROW YOUR NET WORTH. That plus we'll talk about superwoman-itis, banking by prayer, when to watch Nashville, spending and chanel suits, resistance and the 401K, 3 years without a car, Talenti Sea Salt Caramel Gelato, and the power of Donna Karan's Urban Zen. Law of Attraction & Self-Improvement & Self-Help Topics Include What we can learn from Wayne Dyer and a briefcase How Wayne Dyer came to Colette Baron Reid What are the ways we're consistently trying to prove our worth What we can learn from our patterns and our beliefs What's a healing path to be on What's the importance of crashing yourself, before the Universe has to crash you What was Nancy's 8 year bomb How a financial advisor can help What's it mean to set an intention Where Nancy differs with the Law of Attraction Why we need to take action on top of the law of attraction What are the limiting shadow beliefs, and the underlying commitments in our mind How we can always change What's the root of our self-sabotage Where do excuses and beliefs fit in? Why we want to befriend our fear and honor our resistance What it means to be willing to be worthy What does unconditional love have to do with anything? Why truth-telling to self and taking off the blinders is always step #1 What's it mean to get our heads out of the sand What is a me fund What's the importance of thinking beyond our means What is Petals for Parkinson's? NancyLevin.com and events are on website and have free group coaching calls nancylevin.com/worthyfree Nancy Levin on How to Attract Wealth By Boosting Your Self Worth!!! + Guided Meditation! Law of Attraction | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more time, more money, less stress, less distraction, and more freedom, then do we have the Becoming Minimalist Show for You. Today I'll be talking with Joshua Becker, creator of BecomingMinimalist.com and the author of an incredible book we could almost all benefit from, the More of Less. And that's just what we'll be talking about today, about finding the life you want, under everything you own. That plus we'll talk about tents and skateboards, calm and a corolla, who in the world is Mr. Paper, scratched mini-vans and dud garage sales, kim and grandma Irene, Salem and Alexa, and what happened with the Jell-o molds, on August 22nd? Minimalism Self-Improvement and Self-Help topics Include: How did they start down the minimalist path? What is minimalism? Does becoming minimalist require great organizational skills What's the fog of consumerism? What happened to his 5 year old when he went into the toy store What we can learn about consumerism and different generations Why don't we need to start with the hard stuff What's the importance of having a why, and why's it important to sticky-note it around your house. How's the 80/20 rule relate to our possesions? What can we learn about calm and a corolla? How do we sort through, prioritize and remove things? How do we know what to keep, and what to sell? What does out of sight, out of mind, have to do with things? What do you do if you're extremely sentimental? What do we do with paperwork? What do we do about the holidays? What do we do with gifts What do we teach our kids about minimalism? What does faith and spirituality have to do with minimalism? becomingminimalist.com Find the book The More of Less JOSHUA BECKER ON LIVING A BETTER LIFE WITH MORE TIME, HAPPINESS & MONEY THRU MINIMALISM & The Less of More! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Business | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to connect with your higher self for greater guidance, peace, and direction in life, then do we have the Spiritual Telepathy show for you! Today I'll be talking with Colleen Mauro founder of Intuition Magazine and author of one of the most incredibly researched books ever on intuition, Spiritual Telepathy. And that's just what I want to talk about today, about Ancient Techniques to Access the Wisdom of Your Soul…and to hear it loud and clear. That plus we'll talk about seed thoughts & soul alignment, Isaac Newton & Albert Einstein, Andy Mackie and harmonicas, wooden boxes in meditation rooms, a fox terrier named whitney, and why you might want to wake and read the newspaper, editorials, and dear abby, before you begin to meditate! Spiritual Telepathy Self-Help and Self-Improvement Topics Include How did she start Intuition magazine? What is a soul-aligned human being? What's the lower self and the higher self? Who is the perfect soul-aligned human being What can we learn from Adam and Eve What's the spiritual significance of the number seven? Helen Loblasky's book The Secret Doctrine What are the seven stages? What's the subtle world and what does it have to do with indigo kids? What does the word apocalypse really mean? What is the opening of the heart What are the virtues of the heart – Buddhist teachings and many others What are we doing in a loving kindness metta meditation How much time do we need to put into this process What's the true sixth sense What's it mean to become a divine receiver? What's the importance of meditation and making our minds quiet What are the different types of telepathy? What can we learn about telepathy from indigenous cultures? What's the significance of the belly, and the chord from the belly How Dean Radin tested telepathy in couples What can we learn from animal telepathy (Sheldrake: Dog's That Know When Their Owners Are Coming Home) What can we learn from a fox terrier named Whitey What is mental telepathy? What is instinctive telepathy? What is clairvoyance What is spiritual telepathy Willis Harmon's "Higher Creativity" How does creativity come about What can we learn about diet and intuition What's the importance of food grown with love How do we refine our emotional bodies What is the practice of harmlessness? What's the importance of self-compassion How critically important is forgiveness What we can learn from "Forgiveness is a Choice" by Robert Enright What's the practice of a nightly review? What's a rainbow bridge? How is the rainbow bridge done through meditation? What happened to Mother Theresa? How to find the best way to meditate Why it's important to do short doses of meditation in the beginning How long you want to meditate for when you start What's a spiritual detox What's the as-if technique What's the importance of solitude and silence? Andy Mackie and harmonicas What's the new group of world servers? spiritualtelepathy.net Colleen Mauro on How to Tap Into Your Soul & Inner Wisdom Thru Spiritual Telepathy! + Guided Meditation! Health | Inspiration | Inspirational | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt angry, afraid, or don't understand why in the world you act, or re-act the way you do, then do we have the It Didn't Start With You, show for you! Today I'll be talking with mark Wolynn, Founder and director of the Family Constellation Institute, and the author of what I consider a MUST READ BOOK, particularly if you have or are thinking about having children, It Didn't Start with You. And that's just what I want to talk with Mark about today about how inherited family trauma shapes who we are and what we do, and how to end the cycle once and for all. That plus we'll talk about rats and traumas, mice and cherry blossoms gaining sight, and what in the world Hansel and Gretel have to do with anything. Health & Emotion Self-Improvement & Self-Help Topics Include: How he started to go blind What was the real cause of his vision loss What are some of the challenges of being a forceps baby What happens with our words during trauma What can we learn from Rachel Yahuda at Mount Sinai Medical about PTSD Why we're 3x more likely to have PTSD if one of our parents had PTSD – and to struggle with depression and anxiety Why pups separated from their moms for just 3 hours a day are so traumatized Why cherry blossoms and mice has to do with us What does Hansel and Gretel have to do with anything – and how can this help us heal from traumas What's wrong with blaming our parents and why it's so critical to heal these relationships What it means that our parents are our spiritual templates What happened when a boy started getting violent and stabbing his couch at age 9 How do we begin to heal? How our spiritual, meditation, gratitude, or mindfulness practice can help us heal What Dr. Norman Doidge and the brain that changes itself (neuroplasticity) does to help us What's Heps law of neuroplasticity has to do with healing from trauma What fires together, wires together What is core language and our core sentence What's a genogram? How do we find our past hidden traumas What about for people who are adopted or don't have family left What are personal healing sentences? How healing our traumas help us find spiritual inner peace What's the language of success What it means when you say you barely have enough or are just surviving Is there a spiritual component or where does spirituality come into this? What's the most important thing you can do to help your kids markwolynn.com Mark Wolynn on How to Heal Inherited Family Trauma From Before You Were Born! Epigenetics | Psychology | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today I'll be talking with Dondi Dahlin, author, internationally acclaimed dancer, member of the Screen Actors Guild and the award winning speaker and co-author of The Little Book of Energy Medicine with her mother Donna Eden and a fantastic new book, The Five Elements. And that's just what we'll be talking about today, How to understand yourself and enhance your relationships by understanding the wisdom of the world's oldest personality type system That plus we'll talk about 13 women on a toiletless bus, leaving mexico city, belly dancing and cairo, a year of Marilyn Monroe, a hill-billy and the house of blues, Maddie and Marrakech, turbans and jimmy buffet, and what green hair and checkered vans, has to do with anything! Health, Self-Help and Self-Improvement Topics Include: How'd you get into belly dancing? How did Donna Eden – her mom, introduce the five elements to her? Why Donna Eden is an 'angelic being from another planet' Why different pregnancies have such different personalities in the belly How do we determine our Chinese elements What's the importance of muscle testing How do we keep from blaming an element for how we are (turning it into an excuse) What in the world are our 'default settings' What it means to generate compassion for yourself What does Peter Fonda have to do with belly dancing? What does a year of Marilyn Monroe have to do with anything? What does a hillbilly and the house of blues have to do with a belly dancer – Dwight Yoakam What can we learn from green hair and checkered Vans sneakers? What sweets have to do with earth people? Why fire people are always looking for joy and positivity? How the Five Elements opens people up and allows you to relate better What are the top do's and don'ts for each of the five elements Why Donna Eden is so happy What can we learn from 2008 and being happily pregnant Why woods feel they're always right What does it mean that anger is an energy? What happened in Cairo and the pyramids of Giza How does anger jive with the positivity movement and the law of attraction What happened with Jimmy Buffet and a turban – and what is a Yin Fire? Who is the world's handsomest earth? What does Robin Williams have to do with Earths? What does Ben Stein and Ferris Bueller have to do with Metal? Why are the five elements important for understanding relationships? What is bladder time – and why does it have such an effect on waters? What do we need to know about the 5 elements and children? learnthefiveelements.com Donna Dahlin, Donna Eden's Daughter on Improving Your Life and Enriching Relationships Thru The Chinese Five Elements! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever been anxious, afraid, or concerned, then do we have the fear-reducing show for you! Today we'll be talking about all things fear, where it comes from, why it's hiding, and what to do when it's about to strike. That plus we'll talk about instant manifestation swimming, a gut gone mad, iHeart Radio, and what in the world I'm not ready, has to do with anything! Fear Reducing Self-Help & Self-Improvement Topics Include: What happened to CJ that began producing fear How CJ worked to be conscious of the fear and keep from going into a fear place What instant manifestation has to do with fear What wearing black has to do with our emotions What does EFT aka Dawson Church, tapping have to do with fear What does tapping have to do with dropping pain levels What's the importance of not getting involved in our emotions How our gut works to get our attention Why it's important to ask if the fear is your emotion, or someone else's What the Podcast Launch Accelerator has to do with anything Why there's a time to step forward, without thinking about it What's the benefit of walking to overcome fear What CJ learned when preparing for her Ted talk What it means to be truly present for an event Sincerity preparation and authenticity and what that has to do with fear Why plateau's aren't what they appear to be What's the importance of just showing up Why what you believe is often exactly what shows up What in the world is a conspiration? What's the difference between conditional and unconditional love What one thought takes you out of a place of fear What you do when the world is swirling around you What it means to connect with your higher self What community has to do with fear What helping someone has to do with getting you out of fear What's the power of gratitude to knock out fear What meditation has to do with fear What journaling can do to move you past fear What's the importance of knowing yourself more and what that means (in meditation or otherwise) What it means to dive deep Why only you can be the expert of you Why you never want to give your power away to anyone (in medicine, in spirituality, or anywhere) CJ Liu & Michael Sandler On How to Laugh at Fear & Leave Anxiety Behind! Fitness Health & Happiness | Inspiration | Motivation | Career | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've wondered whether there's more to the world than meets the eye, or more than science is letting on, then do we have the One Mind Show for you. Today I'll be talking with Dr. Larry Dossey, an internal medicine physician and the former Chief-Of-Staff of Medical City Dallas Hospital. He's the author of the NY Times best-seller Healing Words and 11 other books, and a new personal favorite mind, or consciousness of mine, One Mind. And that's what we'll be talking about today, about how our individual mind is part of a greater consciousness, and why it matters. That plus we'll talk about coyotes and bobcats, MASH units and helicopter crashes, cosmic soup and frothy fractal boundaries, bison on the plains, bobby the collie, what in the world happened at Evans Corner Drug, and why god won't drive flies away from a tailless cow. Dr. Larry Dossey On How We're All Connected to Consciousness & Why it Matters! Health | Medicine | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire One Mind Self-Improvement & Self-Help Topics Include: What happened to him during his first year of practice of internal medicine What is non-local and what is consciousness research What do twins have to do with anything What is a telesomatic event? What do coyotes have to do with this book What happened with Wesley Autrey and how'd it change Larry Dossey What can we learn from Erwin Schrodinger (awarded Nobel Prize). What's the concept of the One Mind What would Einstein say about Consciousness What's it mean that there's no 'out there out there'? How would consciousness be defined? What does entanglement have to do with anything? What do coincidences mean What are thick frothy fractal boundaries in our mind What is the seventh sense and what does it have to do with hummingbirds? How connected are we to the animals What's the rich experimental database behind staring – and what does it mean What's love got to do with this (and what did Tina Turner mean)? Why 'there will be no healing at this hospital' 'What does cruelty and false hope mean' What can we learn from Dr. Eben Alexander and NDE's What does empathy and kindness and compassion have to do with anything What can we learn about life after life, and what does Dean Radin say about it Why life after life should be part of the national conversation How many Americans say they've had a near-death experience Why the one mind essential for saving the planet What can we learn from Astronaut Edgar Mitchel What can we learn from Carl Sagan's Pale Blue Dot An important lesson from Gandhi Why Ghandi is a an embodiment of the compassion of the One Mind What are the four rules of life from Angie Arian (sp?) Just show up Pay attention Tell the truth Just don't be attached to results What's the importance of exposure to nature? What's the spiritual flu – and what's the trippy flu Poem from 14th century poet Hafiz larrydosseymd.com Dr. Larry Dossey On How We're All Connected to Consciousness & Why it Matters! Health | Medicine | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever struggled to get going, get ahead, reach your dreams, get fit, or be a better person, then do we have the 5 Percent More Show for You! Today I'll be talking with Michael Alden, the Bestelling Author of Ask More, Get More, CEO of Blue Vase marketing, and the author of a motivational new book 5 Percent More. And that's what we'll talk about today, about what it takes to shift your life, and achieve extraordinary results. That plus we'll talk about Pontiacs in Danvers, Snowstorms in New England, Go FAS and Nascar, the power of magnum green fluorescent BMX wheels, lemonade franchises, carpe diem and daughters and what in the world a weed whacker, has to do with anything. Motivational Self-Improvement and Self-Help Topics Include: Why there's no such thing as a success gene or a failure gene How he made it out of a rough area and out of the hood What shoveling snow has to do with childhood How he got inspired to make money as a child How his dad changed his life at age 15 What he realized that helped shift the direction of his life What he did with his friends and how it helped save him What happened with a murder-trial and how he was involved How'd he end up becoming a lawyer How in the world he got into college from the projects What are the different levels you play at in life What he learned in spin class How the concept of 5% more came up What's the power of small steps What's the power of meditation and how's it helped his life How meditation has helped with panic attacks and anxiety What's his practice of transcendental meditation What Dan Harris and 10% Happier has to do with Mike Arlen and 5% What we can all learn from Marshall Goldsmith How we can work toward our goals each day Why it's okay to hide under the desk now and again What does 5% more have to do with love, self-love and gratitude Michael Alden on How 5% More Can Bring Greater Health, Wealth, Peace & Happiness, Plus Fitness! Inspiration | Motivation | Business & Career | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to reinvent yourself, change things up, or bring out a new you or new career, then do we have the reinvention show for you. Tomorrow's our six year anniversary for Jessica and myself, married on 10/10/10. To celebrate we want to talk bout changing your life for the better, overcoming hardship, and never giving up. That plus we'll talk about two bike helmets and a bow, one elephant rock, a car rides to never-never land, sacred walks on the beach, why what you resist persists, and why having your butt on fire, just may be the greatest gift in the world. Inspirational Self-Improvement & Self-Help Topics Include What it means to hit the reset button What happened at the Shambhala Buddhist Meditation Center in Boulder What a Shambhala meditation is like Why you need to take action when intuition strikes How running transformed our lives And why Jessica never ever wanted to run How Jessica became a barefoot runner, on the cover of Barefoot Running, the book. Why what's in your closet can change. Why particular people are brought together What wounded and scarred Jessica What's a great way to find out if you belong with someone or not What's the importance of shaking things up or flipping things on their head What's the importance of heart over head What it means (from Robert Mirabal) to 'live in a magical world' What it means to challenge ourselves What it means that you can change almost anything about you What's the importance of a choice or a decision What's the importance of going deep and check in on criticism (even from yourself) What's the difference between ourselves and our programming What our consciousness has to do with change What's the importance of standing up for yourself What's the latest phase in Jessica's reinvention project What's the importance of honoring what happens and having gratitude What it means to let go of the need to be 'productive' What's the importance of being in a place of non-judgment Movie: School of Life – Ryan Reynolds What's the importance of going inward and reflecting Jessica Lee on How to Reinvent Yourself & Have A Break Through!!! Health | Fitness | Running | Business | Career | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Meditation & Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered where are we going and how in the world will we get there, then do we have the uncharted show for you! Today I'll be talking with internationally acclaimed intuition expert, oracle expert, and host of the TV show Messages from Spirit, and the best-selling author of a life guiding book, Uncharted. Today we'll talk mastering the courage to step into the unknown, facing unfamiliar landscapes and answering the call to transform ourselves and our lives, and to reprogram our subconscious. That plus we'll talk about silver roads, spiritual narcolepsy, Wayne and Garth, George Burns and John Denver, a house full of pomeranians, dragon flies and shopping for houses, the importance of a beautiful beaming white heritage soft-tail Harley, and what in the world does FRED, has to do with anything. Uncharted Spiritual Self-Improvement and Self-Help Topics Include: What happened when she did a particular TV show, Messages from Spirit, recording? What in the world's a half-slobbery state? What's the significance of the name Fred? How she's a student of Dr. Joe Dispenza What is the great mind What's humor have to do with this world? Why self-evolution is serious business, and why we don't want to take it seriously What's spiritual amnesia and spiritual How she was shown her path and her highest good How she wanted to play it safe and avoid criticism What happened with her Harley motorcycle What's the danger of not being your authentic true self What is the non-self, and how do we move forward in life? How do we move past our subconscious and the internal blocks we have How do we reprogram our subconscious mind What's the importance of by-passing the subconscious? What gives the opportunity for change An exercise to help reprogram the subconscious What dragons and birds have to do with the subconscious? How to drop the fear and have courage What's one realm we get to work on first What's the importance of training our dragons What do dragons and Avitar have to do with our happiness What's the importance of being grateful in advance What we can learn from Pam Grout in Thank and Grow Rich. What's the Uncharted Facegroup also www.colettebaronreid.com What's most important for kids these days Colette Baron-Reid on How to Journey Through Uncertainty, Discover Infinite Possibilities & Reprogram Your Subconscious + Guided Meditation Exercise! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered why you're struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You. Today I'll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He's the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection. And that's just what we'll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it. That plus we'll talk about exotic Bavarian chocolates, the dangers of eating mad, gut microbes and making Xanax, breast milk and valium, dietary lessons from the Yanomami, a bus-ride that shall forever live in digestive infamy, and what in the world rhesus monkeys have to do with going to college. Gut Health & Microbiome Self-Improvement and Self-Help Topics Include: How he started listening to his gut and where it steered him What's the power of journaling? How many microbes are in us and on us? What do microbes have to do with what we think, feel and say How to listen to your gut when you're shopping for food What's a new view of the human being or the human superorganism What are we really made of? What is the human microbiome? What is the language of the microbiome Who is driving the ship, or how are the micro-organisms controlling or talking to us How changing the microbiome changes whether we gain or lose weight Why we have to be careful which microbes we feed How our microbiome has developed for our modern poor diet What's the danger of eating angry? What's the power of prayer for your food What does your childhood has to do with your gut? How we can help our children's guts How our guts and microbiome has been changed over multiple generations How to prevent our kids from getting obese What we can learn from Michael Pollan What the stress on the mother (during pregnancy too) does for the microbiome of the baby What's the importance of breast-feeding What happiness and positivity have to do with your child's microbiome What's the French paradox? What are some of the healthiest diets in the world What's the danger of emulsifiers and additives What does our food have to do with our mood How does meditation and mindfulness change the microbiome How does spirituality and spiritual practices change your microbes emeranmayer.com – find lots of interviews and video clips On The Mind Gut Connection What's a Buddhist approach to our microbiome What has his meditation practice been like What focusing on our breath in meditation has to do with our microbiome What Your Gut is Trying to Tell You For Health, Happiness, Immune System, Fitness & Weight Loss! Dr. Emeran Mayer | Inspiration | Motivation | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today I'll be talking with Ally Hamilton, yoga teacher, writer and life coach, and the founder of www.YogisAnonymous.com. She's also the author of a fantastic book on healing yourself from the inside out, Yoga's Healing Power. And that's just what I want to talk about today, about looking inward for change, growth, and peace, on a path filled with forgiveness and LOTS of self-love. That plus we'll talk about posting dogs in downward dog, scorpions and frogs, vipassana, cushions and near-mental breakdowns, a spiritual experience under a sink, being a tall drink of water, And what in the world the cheese man has to do with anything Yoga's Healing Power Self-Improvement and Self-Help Topics Include How was her first Yoga class? How Yoga was a humbling experience Why the pose is not the point What a new toddler does to your life, your relationship, and business What the importance has been of a daily practice Why we replay the traumatic events in our lives How a Vipassana retreat changed her org for Vipassana retreats How her little kids do yoga and meditate (son 10, daughter 7) How do you work on attachment? What's the importance of self-love What it means no mud, no lotus yogisanonymous.com Ally Hamilton on How to Find Happiness, Peace & Love thru the Yoga Practice of Life! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt unclear, unsure, or uncertain about your direction, or where you're heading, then do we have the reassuring show for you! Today we'll talk about faith, what it means, what it doesn't how to have more of it, but why you don't want to go in blind. That plus we'll talk about running scared, swimming in the cold, packing calendars, and what in the world, book tours without books, has to do with anything. Health, Self-Help and Self-Improvement Topics Include: What happened at a retreat with Joe Dispenza What this has meant to her mindfulness and presence How money magically appeared – from listening to her intuition What it means for one's life to reboot What CJ's learned from a Paul Selig event What's a kundalini awakening What CJ learned from a Byron Katie event What in the world is a spiritual orgasm What happened with Stewart Pierce's chanting What happened with a Shaman in ceremony What's a spiritual attunement? What's the difference between faith and blind faith What it means to let go and surrender Lessons on faith and spirituality from swimming in cold waters What virtual reality has to do with current reality and spirituality What we can learn from Colette Baron-Reid and Uncharted What it means to step beyond a place of fear What CJ learned from James Van Pragh What we can all learn from astral projection What it means to believe it and you will see it Why Pam Grout says the most dangerous four letter word is 'Hard' CJ Liu on How to Have Faith, Find Direction & Bring More Happiness Into Life + Kundalini Rising! Health | Fitness | Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever felt inundated, overwhelmed, or drowning in email, then do we have unsubscribe show for you. Today I'll be talking with Jocelyn Glei, productivity, time management and creativity expert, and author of 3 fantastic books, Manage Your Day-to-Day, Maximize Your Potential, and Make Your Mark, and her latest productivity extravaganza that I've PERSONALLY needed to manage my email, Unsubscribe. And that's what we'll be talking about today, how to manage your inbox, kill email anxiety, avoid distractions, and get real work done. That plus we'll talk about rat brains and random rewards, the power of emoticons, nibblers vs. batchers, the importance of a power-nap, why you'd want to send 600 Christmas cards to random strangers, and how not to be an email idiot. Email Time-Management Self-Improvement & Self-Help Topics Include: What's wrong with email today What B.F. Skinner found about positive rewards and rats (and how that affects our careers and email behavior) What is email doing to us from a stress point of view When we do not want to check our email What's the importance of writing your to-do list What's the progress paradox and what's wrong with Inbox Zero What's a negativity bias in email What's an inbox guilt complex? What's the rule of reciprocity? What is the Newtonian physics of email What is FOMO and what's it have to do with email? How to get your goals up on a board in front of you – to see your long term career, business, and life goals What's a good daily email routine What's a reboot ritual? How often should we check our email daily? What she learned about checking email from working with writers when at 99u.com What's the importance of setting expectations A good way to use folders, but why she doesn't use them (and what she does you) What David Allen's 2-minute rule has to do with Email (David Allen – Getting Things Done) What's a switching cost Why multi-tasking makes us stupid What's an email audit How to make pitches, and when is it polite to respond What are pitches or emails that provoke action? Why we need to take another look at how we write emails How do we keep from being an idiot on email? Why you want to be as positive as possible via email Any advice for parents for kids with their email (or millennials) What's the importance of a technology Shabbat, or an email Shabbat How to find Jocelyn Glei – go to www. jkglei.com and jkglei/unsubscribe Jocelyn Glei on How to Retake Control of Your Email For Sanity & Success (Time Management)! Business & Career | Health | Inspiration | Motivation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better about yourself and put the heart and passion back in your life, then do we have the happiness show for you! Today I'll be talking with Leah Pearlman, human-being extraordinaire, the creator of the Facebook Like button, Facebook Pages, and a phenomenal new book that tugs at your heart strings, Drawn together. And that's just what I want to talk with her about today, about our opening our hearts and bringing more happiness back in. That plus we'll talking about Momo the cat, the power of burning man, learning to surf, dressing like a kitty, Tim and kissing pencils, and what in the world bees and BandAids, has to do with anything. Inspirational Self-Improvement and Self-Help Topics Include: How did she create the Facebook Like Button What was the dual life she was living while having a career at Facebook How she became bulimic in middle school What her 2 x 4 was that stopped her in her tracks How she took a break from Facebook and how she ended up at Burning Man What's the Axis of Contrast? How she got a relationship with art How she learned about doing things for the sake of doing them How she first experienced forgiveness What she gained from a 10 day Vipassana retreat How she had never done anything spiritual or spirituality related before, and how she began to relate with spiritual people around the world How did her drawings come about? What's universal about her drawings What's the importance of loving yourself What her life's journey or spiritual practice is How she began to find self-love What's the mirror practice in the movie What the Bleep. Why affirmations have never worked for her What's her favorite practice now What's the importance of asking questions What are the answers she hears when she asks 'what is my practice' What her first tattoo felt like and how she used mindfulness to pay attention to the tattoo pain. What does 'bees and bandaids mean' What's the benefit of paying attention What happened at her Ted Talk in Boulder Colorado? What's a Values Based Life? What's the Leah Cat? What's the importance of awareness and validating the current experience. What Byron Katie means by every thought is just wanting a friend What's the importance of self-love? Dharmacomics.com – can order the book What's the importance of the little steps Why putting the attention on something, makes it doable A beautiful guided curiosity & awareness meditation Leah Pearlman, Facebook 'Like' Button Creator on How to Live Open-Hearted! + Guided Meditation! Ted Talk | Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you feel like you're being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you! Today we'll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less. Today we'll talk about the power of less, of letting go of everything that doesn't serve you and focusing all your efforts on just what's essential. That plus we'll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there's no more Yes. It's either Hell Yeah, Or No! Questions and Topics Include: What is the power of less? How'd Greg go from Law School in London to Essentialism Question: What would you do if you could do anything? What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything Why is it that otherwise successful people and companies don't break through to the next level? What is the paradox of success? What's the challenge that comes with success? What is the undisciplined pursuit of more, and why is it so dangerous (and it's the natural extension of success) Why success can be a catalyst for failure Why according to Bill Gates "success is a very poor teacher How do we become successful at success? What is a contribution or fulfillment gap? What does it mean to retire in roll? Why you should do only the things that bring you the most value Why saying yes to everyone is saying no to everything Why you want to do few things done better to break through to the next level Why our culture is biased to on having to do it all – which makes it more difficult to have success What's the philosophy of non-essentialism? Why you can't have it all. Why we want to choose less but better Why the undisciplined pursuit of more makes Greg McKeown furious because it is "a lie which does not deliver on any of its promises" Why the undiscipline pursuit of more Why the antidote is the disciplined pursuit of less or better. What is a core mindset or the logic of essentialism? How to clean out your physical and metaphorical closet What Mary Condley suggests (about cleaning out our closet) What's the importance of the simple question "Does it spark joy?" How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life What's the invincible power of choosing to chose? Why you don't 'have to do' things Why the power of choice can be 'forgotten' with non-essentialism What's the 'invincible power of choice? Why Southwest Airlines has been so successful, and what we all can learn from them What's the harm of a straddled strategy? How do we protect our time so we can start to narrow things down? What is the 90% rule? Why you constantly want to increase the dial of selectivity Why if it's not a definite lens, it's a definite no. Why do we want to all go fly a kite? Why play is essential and why we want to play our way to learn (especially important for our children!) Why is sleep the new status system? What's a bogus badge of honor in the busy-ness bubble we're in How we're waking up to sleep being critical to high performance What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that's quoted in Malcolm Gladwell's book. Why you do not want to 'be a machine' Why sleep is a must because it 'helps you discern the vital few from the trivial many' Why relationships with children are 'hard if you work easy at them and easy if you work hard at them' What's the importance of the idea of 'inter-generational family' How to get first chapter for free – sign up for his newsletter at GregMckeown.com What are a few of Greg McKeown's favorite books? Why we should all read a bit of the 'wisdom literature' Greg McKeown Shares The Secret To Success Through the Disciplined Pursuit of Less - How Essentialism Will Change Your Life & Catapult Your Business & Career | Inspiration | Motivation | Time Management | Entrepreneur | Health | Self-Improvement | Self-Help | Spiritual | Spirituality | Mindfulness | Inspire For More Info Visit www.InspireNationShow.com

If you've ever thought we've got things flip-flopped backwards and upside-down on earth, then do we have the heaven on earth show for you! Today I'll be talking with Anita Moorjani, the New York Times Best-selling author of Dying to be Me; and a guest I've been looking forward to speaking with for as long as we've had this show. She's now the author of a beautiful new book, with a fantastic orange rose on the cover, What if This is Heaven? And that's what I want to talk with her about today, how our cultural myths prevent us from experiencing heaven on Earth and unconditional love. That plus we'll talk about, chocolate and deserts, perfume and handbags, cities vs. seaside's, skirts and synchronicities, the significance of orange roses, and what in the world battlestar galactica, has to do with anything! Heaven On Earth Spiritual Self-Improvement & Self-Help Topics Include: What's the significance of orange roses? What Dr. Wayne Dyer has to do with Anita Moorjani, Dying to Be Me, and What if This is Heaven? Why we have to shine bright and stay away from being fear based What was Anita's life before and after her NDE? What it means to surf the waves? What happened to her while growing up Debunking the myth – you get what you deserve What happened with constant feelings of being less than, not worthy, and not good enough What's the opposite of 'you get what you deserve'? (and why it's not your karma) Why the law of attraction does not mean you're attracting negative situations into your life What's the problem with the Law of Attraction? What is true unconditional love? What does it mean we're born perfect just as we are? Is it possible to 'screw things up'? What it means to remove judgment? How we move past the fear of screwing up? What's the incredible importance of being authentic? What's the most important advice for parents and children today What does loving yourself look like? What does it mean to move past fear on your path of passion and joy? What it means to align yourself with your divine light? What does it mean to turn inward: meditation, mindfulness, the kitchen sink? What might be wrong with our meditation practice? What's the spiritual purpose of meditation, or what should meditation really look like? Why real love doesn't mean anything goes – but what real love really means! What do fireflies have to do with the sun? What are non-negotiables in her relationship with her husband Why we are ALL worthy of unconditional love Why gentle is the new strong What you need in your health care What is an information fast? What it means to feel what's good for you What it means that spiritual people are above (not) having an ego! What's wrong with competition Why we want collaboration in our world What advice do parents need to know for guiding children and teens? What important things we want to teach kids about, rather than their academics What's a beautiful practice of sending love we can do each day anitamoorjani.com also Anita Moorjani facebook page, also radio show on 12 noon pacific every Wednesday on www.HayHouseRadio.com A beautiful spiritual meditation to guide you in this life and help you live a life without regrets Anita Moorjani on How to Find Heaven on Earth & Unconditional Love for Happiness, Peace & Well-Being! + Guided Meditation! Spiritual | Spirituality | Inspiration | Inspirational | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you ever felt you're aging too quickly, get cold after cold, or your immune system just isn't what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you! Today we'll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity. Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives! That plus we'll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is. Questions and Topics Include: Why is Hook a favorite movie? What got him into holistic medicine? What is Canyon Ranch and how did Dr. Mark Liponis end up there? What Dr. Liponis and his wife have learned by volunteering in Laos. What is Immune System 101? What is the innate intelligence of the Immune System What is innate immunity? What is the thymus and why is it so important? How does having a stronger immune system help us live longer? Why dirt is so good for the immune system What can we do to strengthen, smarten, rebalance, and 'control' our immune system? How stress produces an immune system response How stress leads to inflammation How sleep apnea affections inflammation What's the importance of the breath and the immune system? What's the power of the sigh? Why wind-instruments, singing, and the dijereedoo are great for breath work How can we use food to bolster or get our immune system into balance? The importance of not eating too much How our metabolism slows as we get older What are some immune friendly foods? A supplement you should take if you don't take fish oil (as a vegan) What are two of the most important high-fiber foods to eat daily – that you may not even think of. Why you need to start slowly when eating beans How does sleep affect the immune system A secret to a good night's sleep you've probably never thought of? What are the dangers of sitting? What is Vitamin L? What's the importance of a pet? What's a love journal? How can you use Facebook as a love journal? Can you tell us about Bilbo Baggins house on Lord of the Rings? What's the danger of mold in a home? Why vitamin D is very important in the winter time What it's important to know about probiotics vs. antibiotics Why fiber's so important for probiotics Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered where you were going in life, where you want to go, or how in the world to get there, then do we have the life direction show for you. Today we'll be talking about tapping into your heart, figuring out where you want to go, and the first few steps toward getting you there. That plus we'll talk about the power of equinox, fall swimming, world podcast day, dharma comics, the most beautiful town in America, and why you might want to move your car, before you fall asleep. What losing your keys has to do with anything and what's the spiritual significance What a rebooting phone means for your life What's the spiritual significance of equinox How to get light enough to pivot How do you put more space between each event to slow things down in your life What proper running stride looks like and what it has to do with life direction and spirituality Visualizations for proper walking and running tecniques What in the world the duck butt is Why you want to move like a spring when walking or running How to go fast without striving to do so? How to prevent running injuries What we can do to reframe our experiences (or view them with a new perspective) What we can do to make others (and ourselves) feel better on the subway High to vibrate at a higher frequency or at a higher state How to get higher vibration answers to your problems Why it's so important to try and figure out what you like, and what you enjoy What's the importance of asking 'what would love do'? CJ Liu On Raising Your Frequency & Finding Your Path & Success + Running, Walking & Meditation Tips! Motivation | Inspiration | Spiritual | Spirituality | Fitness | Health | Career | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt stuck, plateaued, or like what you're doing just isn't working out, or you can't figure out how to reach your dreams, then do we have the getting unstuck show for you! Today we'll be talking about getting focused, setting goals, and taking steps, to keep your dreams moving forward, and what to do if you feel you've hit the quicksand. That plus we'll talk about cold-water swimming, international podcast day, and why feeding the kitty love meter, always pays off! Business, Career & Health Self-Improvement and Self-Help Topics Include! Why when we think we're stuck we're likely not What a shift in perception has to do with our success What Dr. Joe Dispenza in the Placebo Effect talks about how your thoughts Why we don't want to identify with our challenges or illness How our 'presence' comes on line Why things sometimes have to move slowly toward our success Why 'slow' is often necessary for business, career, or life sustainability What's the importance of appreciating right where you are What's the importance of going with the flow Why a 'wind up' or plateau can be so important – particularly for putting habits in place Why flip-flopping like a fish can be a good thing. Why it's not necessary to know what you want – despite what the experts say! Why it's so important to surrender What Pam Grout says about being open to the universe What it means to get clear with your higher self? What's the goal of a Joe Dispenza conference What's the danger of 'one day it'd be nice' How to shift energetically What to do when an opportunity comes up? Why we don't want to hold on too tightly What it takes to get light, let go, and be open to change What's it mean to turn things on their heads, or upside down Whether business, spiritual, or personal, why it's important to 'front load' your most important activities Why gratitude is such a gamechanger What Marie Kondo talks about with gratitude for your possessions How to prepare your mind to see more opportunities How to become an attractor magnet for positive people and events What Parkinson's Law has to do with anything How would cleaning more shift the energy in our homes, work, career, and all that we do What Jessica Tracy says about pride, and how pride truly matters What is Pam Grout's AA 2.0 Jessica Lee on Getting Unstuck, Moving Past Plateau's & Shining Your Brightest Light! Health | Inspiration | Motivation | Fitness | Meditation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted more abundance, love, and happiness in your life, then do we have the Thank and Grow Rich Show for You! Today I'll be talking with Pam Grout, repeat guest, zombie movie extra, writer extraodinaire, and author of my favorite book I'm placing by my bed, Thank and Grow Rich. And that's just what I want to talk with her about today, about finding shameless gratitude, and unabashed joy. That plus we'll talk about Kevin Costner and Rumple Stilskin, Santa rules and Santa Hats, Mattel thing makers and creepy crawlers, AA 2.0, eating worm cuisine, walking a bassador, and what in the world Mrs. Trunchbull, has to do with anything. Thank and Grow Rich Self-Improvement and Self-Help Topics Include: What happened with Buddy Biancalana What happened with E-squared and how did her 16th book take off. How she got a NY Times #1 best-seller What do you tell people who want to eat worms What God didn't have bad hair days has to do with anything What is ferocious gratitude? How did she crank up the energy after a book flopped? Why the possibilities possee is so important What's the most dangerous 4 letter word in the English language? What's AA 2.0 - the 30 day experiment she recommends everyone does? Why something amazingly awesome is going to happen to you today. Why you see more stuff when you're happy What is sloppy judgment? What can we learn from Mrs. Trunchbull? How do we move past the mad and angry inner critic? How meditation can help with the inner critic Why it's so important to choose the thought that's gonna make you happy What is FP What are different kinds of capital and which are most important? What are some of the cultural paradigms that are hard to see – and so important to notice What is Santa Con? What is creative capital? Why it's so important to follow your dreams and do what you love to do Why our thoughts are our prayers How does gratitude and prayer work together? Why we're all manifestors What we can learn from Amy Cuddy and Wonder Woman poses (and grinning like a lunatic) What we can learn from Marie Kondo (the life-changing magic of tidying up) and why we should thank our possessions What's the Jimmy Fallon game? What's a gratitude jar? What does it mean to spread contagious laughter? (Norman Cousins) Parenting tips and lessons of gratitude for our kids pamgrout.com also Facebook fan page, twitter @pamgrout Pam Grout on How to Attract Abundance, Happiness & Riches Thru Gratitude! The Secret Law of Attraction | Ted Talk | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more to feel better and more confident about your success, and helping others, then do we have the pride-building show for you! Today I'll be talking with Jessica Tracy, psychology professor and researcher at the University of British Columbia, and author of a groundbreaking book, Take Pride. Today we'll talk about what pride is, it's double-edged sword, how to get more of the good stuff, and what we really want to leave behind. That plus we'll talk about Arnold Schwazhenhegger, Donald Trump, Bill Clinton, Albert Einstein, Lance Armstrong, Stuart Smalley, spilled soup and two year olds, what we can learn from chimpanzees, what's the difference between a captain and a waterboy, And what in the world a mean tuna bagel has to do with anything. Take Pride Self-Improvement & Self-Help Topics Include: How she got into studying pride What post-impressionist Paul Gauguin has to do with pride? What does pride have to do with potential? Is ego also pride? What they found in people in remote villages in West Africa What's the importance of the pride expression? What can we learn from knowing pride is a universal emotion (and not something just for Americans) What can we learn from Arnold Schwarzenegger? What is hubris, and what's the down side (or the dark side) of pride? Is there a career (such as a leader or politician) where pride is important? What's in-authentic vs. authentic pride? What can we learn from the Kalahari bushman (from anthropologist Christopher Bohm What can we learn from Judo athletes in the Olympics What is narcissism, and what's the video game study behind it. How early do kids start to feel pride and what can parents do to cultivate authentic pride (and self-esteem) How pride comes from achievement What's the importance of focusing on who we are, who we want to be, and how we want to get there – mindfulness and awareness What can we learn from chimps and pride What can we learn from Steve Jobs and Bill Gates (and what it has to do with each career and with pride) What can we learn in comparing Obama's pride vs. Donald Trump's pride What can we learn from the pride of Lance Armstrong? What's the impostor phenomenon? What's the dictator game? What we can learn from Carol Dweck and mindset What can we learn from Angela Duckworth and grit? What can we do to help teenagers develop their authentic pride? How mindfulness and awareness fits into authentic pride? ubc-emotionlab.ca or http://ubc-emotionlab.ca/take-pride/ Jessica Tracy on the Power of Authentic Pride for Sustainable Success in Business, Career, Parenting & Life! Inspiration | Motivation | Happiness | Mindfulness | Meditation Spiritual | Inspirational | Motivational | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've wanted more time in your day, greater success, or to achieve dreams so big you'd scare yourself silly, then do we have the show for you! Today we'll be talking with Jay Papasan, vice-president and executive editor at Keller Realty, co-owner Papasan Properties Group (with his wife) and co-author of best-seller The One Thing, to me, one of the greatest business books of all time… right up there alongside Napoleon Hill's Think and Grow Rich. And so today, while I want to ask Jay questions about dozens of topics, we're gonna focus on The ONE THING, and that one thing can make your days easier, help you build the life you desire, give you MORE time, and quite possibly greater success than you could ever imagine. That plus we'll talk about the power of dominos, going small, why big isn't bad, why will power isn't always on will-call, what in the world's a time block, and why we almost all fail at the marshmallow test. Questions and Topics Include: How Jay Papasan stopped writing a book on focus, and lost focus to write a different book. What it means to go small What is the key battle-cry of The One Thing What dominos have to do with the One Thing What it means that one thing can do many things, in business or in life. How Dominos can move exponentially. Why a plateau is not necessarily a plateau but a foundation for explosive future growth What the Six Big Lies in Life and Business are. Why all things are not equal. What does the Paredo effect have to do with our to-do lists Why we need a success list, not a to-do list. Why it's not about what you do, but what you accomplish. A three minute technique to radically improve your to-do list and improve your time management. Why multi-tasking is a lie – Clifford Nass former Harvard then Stanford behavioral scientist who did a study on multitasking. Why you need to minimize your transition time What is time-blocking for time management Why it's so important to use your morning's for the One Thing Why it's so important to have an assigned time for things in a calendar over your to do list Why success is not about your will power. Baba Shiv Stanford motivation study What was learned from an Israeli Parole board about motivation What's the important of energy management. Why it's never about motivation Why big is not bad Why successful people aren't trading time for success Why it was said during a Greg Cardone by Jay "why wealthy people buy time, while poor people sell it." What is the focus question, the one most important question to ask yourself. Why it's better to say "I do" then to say "yes" The importance on learning how to say "no" how to protect your commitments, and say yes to yourself The importance of lining up your dominos What's the importance of taking a mental health day One important tip on time management How Jay went from 240 to 199. Seinfeld's secret to success How to use your calendar for success – and why you want to show it to others. Why you want to take 5 minutes a day for your One Thing. Jay Papasan Shares The Secret to Success & Extraordinary Life, The One Thing! Inspiration | Motivation | Career | Entrepreneur | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever looked for more inspiration and guidance in your life, then do we have the dharma show for you! Today I'll be talking with Linda Egenes, author of more than 500 articles and five books on the benefits of meditation, yoga and other vedic techniques for improving health, and co-author of an incredibly readable version of an ancient wisdom text, a book I can't put down, though it's a LOT of book, The Ramayana. (Co-authored along with Kumuda Reddy) And that's just what I want to talk with her about today, about dharma, or our existence and the life lessons we can learn from the Ramayana, and how we can put them into place in our lives. That plus we'll talk about a golden deer, the power of a squirrel, getting swallowed up by mother earth, flying monkeys, rediscovering who we truly are, and why you might not want to date a demon. Happiness, Compassion & Love Self-Improvement & Self-Help Spirituality Topics Include: What Maharishi Ayurveda has to do with the Ramayana What is the Ramayana and why is it read by over 1 billion people worldwide How the Ramayana influenced George Lucas and Star Wars Why do these myths always involve wars or tremendous battles What can we learn about kindness and compassion from this book What are some of the lessons we can learn here about the nature of our nature What Tony Nader has written about the Ramayana about how it takes place in our physiology "The Ramayana in Human Physiology" What can we learn from Hanuman What is a tapis, and what is a boon? What's a severe version of meditation? What is this Romeo and Juliet story and what happened to the lovers What it means to spiritually remember your spiritual true nature What does nature have to do with our existence? Why everyone is viewed as an equal Why it's important to embrace even our enemies What's the importance of loyalty in the Ramayana? What it means to transcend struggle by going to your higher dharma. What it means to be true to dharma What in the world is car-horn dharma What kindness and compassion have to do with everything Why transcendental meditation works How the Ramayana can help our kids What the Ramayana teach children about treating others What our daughters can learn from Sita in the Ramayana How meditation is her 'inner woo-hoo'! To find Linda Egenes's blog: lindaegenes.com Linda Egenes On Ancient Wisdom from the Ramayana for Love, Health, Happiness, Kindness & Compassion! Meditation | Spirituality | Spiritual | Ayurveda | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with disease, illness, an auto-immune disorder or allergy, then do we have the super-organism show for you! Today I'll be talking with Rodney Dietert, professor of immunotxicology at Cornell University, and author of Strategies for Protecting Your Child's Immune System and Immunotoxicity, Immune Dysfunction and Chronic Disease, and his latest book, which I couldn't put down, The Human Superorganism. And that's just what we'll be talking about today, what's our microbiome and how it's revolutionizing the pursuit of a healthy life. That plus we'll talk about giant-pouched rats, cliff the dog, the power of dark chocolate, why germ free mice are antisocial, the importance of a giraffe's neck, and what a dog's obsession with doves has to do with anything! Microbiome Health, Self-Help, and Self-Improvement Topics Include: How he went from a dream to this book. How he ended up in the documentary microbirth What happened to him at a conference in Germany How he went from 30 years on antibiotics to years antibiotic free by addressing his gut and microbiome Why our microbes in our body have much control or influence over our biology than we think. What is a superorganism? What a fight on infectious diseases at now isn't the problem What's the problem with the ecology and diversity in our body What's a non-communicable disease (NCD) Why does one non-communicable disease lead to the next disease? What NSAIDS including aspirin can harm our microbiome What it means to be deemed 'safe' How much of us in made up of microbiomes? What's the possible harm of GMO's Why is the immune system really a junkyard dog Are infants born with a complete immune system? What do mom's and parents need to know for pregnant women, pregnancy, and unborn children How do we prevent children from getting non-communicable diseases What do cravings have to do with your microbiome? What's the new field of psychobiotics What's the history behind caesarian section and what's been happening with C-sections? What's the obesity tree? How do we begin to heal our microbiome What it means to get a profile for your microbiome What's the importance of fermented foods How do we test our microbiome What are prebiotics? What's happening with sugar-free food and artificial sweeteners? Big foods to watch for: BPA Emulsifiers What's the importance and danger of hand sanitizers Rodney Dietert's rules for food shopping How important are organics How can meditation help calm our microbiome What's a 'gut instinct' What does spirituality, mindfulness and contemplative tools have to do with our microbiome How can swing dancing help your microbiome? Why exercise is so powerful for our microbiome? Why you don't want to exercise too hard for your microbiome? Why stress-exercise is so bad for the microbiome How Mindful Running can help your microbiome Why dancing puts you in a state of coherence (think Heart Math and Howard Martin) Why it's so important to get out of the fight or flight state Where can people go to find 'the Human Superorganism' What people can learn about Cliff the microbiome searching dog Guided meditation to help with any problem or issue Rodney Dietert, PhD on Transforming Your Health Thru Your Microbiome & Gut + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt stressed, worried, freaked out, or burdened with concerns you just can't let go of, or if it feels like a saber-tooth's about to jump out at you, and there's no where to hide, then do we have the destressifying show for you! Today we'll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind. Today we'll be talking about destressifying your life, getting you out of the fight or flight, I'm about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you're doing. That plus destressifying at work, on the phone, on an airplane, and even before the TSA… Questions and Topics Include: How he left Zen after only two weeks. What happened to Davidji after 9/11 How he went to study with (and later work for) Deepak Chopra. Why it doesn't take 20 years of meditation to reach a place of peace. Can stress be good for us? Can you combat stress? How Eureka moments can turn us into Super-rats, or super people! What is destressifying? What do you do when the saber-tooth tiger emails you? How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres How pattern interrupts can make us happier How Joe Montana saved the Superbowl with a Mind-stopper!!! What's the importance of the presence moment Why a spanner may be in the works! What is "tactical breathing" or sixteen seconds A brief mindfulness meditation to stop your mind and give you an instant chance to breathe. How sixteen seconds can give us the time we need to defuse and step back before we make a decision. How do we bring pause to people in war zones, or countries with war? How fight or flight can serve you, and how to tone it down when you need to. How do we rewire for greater awareness and to stop the fight or flight response, and all of it's negative (cortisol, high blood pressure, heart disease, etc…) challenges. How do we interrupt the patterns in our mind How we can practice RPM - rise, pee and then meditate! A second brief meditation you can practice anytime to help you quiet your mind. How can we help cultivate self love. How he brought Blue Courage Awareness Training BCAT training for police officers. How we transform the world by transforming ourselves. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you're 'randomly selected' A meta-kindness meditation About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/ Several musicians who practice meditation. What's a chocolate tasting meditation? com to join the sweetspot meditation community Why kindness matters. A kindness META guided meditation. Davidji, Mindfulness Trainer to the Military & Former Deepak Chopra Center Dean on Instant Stress Reduction + Guided Meditation! Inspiration | Motivation | Career | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

Today we'll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover. Today we're going to talk about the sexy side of things, we'll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big "O". We'll also look at the real power of strawberries, why it's sometimes good to be bad, whether size really matters, and the true importance of walking around naked.// Questions and Topics Include: Why you're probably not having as much sex as the Jones's, but why they're probably not having much sex either. Why great sex and love is cultivated from within. How do we cultivate sexiness as a state of mind. Why sensual and sexy are really the same thing. Why sensuality begins with the senses. The importance of embracing where you are, now. The secret of the "Magic Door" and what it has to do with power suits What is a sensual date, and what to really do in the theatre. Why the grocery store makes for a great date. The importance of getting into your centered place Who do we begin sexual healing – which can help our relationships and life. Since aging is inevitable, why attitude is everything The true meaning of "oral sex" Why talking about sex leads to more sex. The importance of working out for energy levels. The importance of naked time. Ask your partner, what do you like in my body, and can you help me to see that. How to we create and generate our own sexual energy? Why masturbation may be good for us. What's the real purpose of masturbation? How getting into your own sensuality changes the energy you put out into the world. How to gain more confidence by getting back in your body. How to speed date and enjoy yourself! What are sexpectations and how do we free ourselves from them? Is it okay to fantasize about someone other than your partner? How to experiment in the bedroom? How to integrate your partners desires into your relationship? How to share and create fantasizes with your partner. Is it okay for a partner's eyes to wander? How do we cultivate or keep the spark alive? Why remembering the anniversary isn't as important as living each day as an anniversary! Why gratitude is huge…plus a ton of "oral sex". The real importance of the toothpaste cap. How do we open ourselves up to our orgasmic potential. The importance of a date night and why we should keep having dates even if you're married or with kids. What is the "O" zone? How to move past troubles having orgasms. How to move past an inability to have an orgasm. How to allow in the bedroom, orgasm or no orgasm for the most incredible love-filled time. How women can be multiple orgasmic and why there can be 100's of kinds of orgasms. What is truly soulful sex? Why a sex weekend can bring you the greatest happiness. Mali Apple, Joe Dunn on Improving Relationships, Sex, Intimacy & Feeling Better About Your Body! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever been stuck up late at night and wondered when to push through, vs. when to throw in the towel, then do we have the kind and gentle, yet striving show for you! Today we'll be talking about working hard, when to do it, when not to do it, and if you're stuck doing it, how to be kind to yourself in the process! That plus we'll talk about the power of massage, lake time in the thick of things, taking yourself out, who just turned one year old, kitties and cribs, the power of curtains, and why rescuing a doctor and an accountant was the best thing in the world, particularly if you're on a tandem! Business, Career & Health Self-Improvement and Self-Topics Include: The power of gratitude – particularly when you're on a tandem What's the power of massage What we 'get' to do when we feel we're short on side. What's the self-help importance of sleep according to the author of Sleep Smarter, host of the Model Health Show by Shawn Stevenson Why it's so important to get more sleep when you're having to work hard What Dawson Church, author of the Genie in Your Dreams has to say about epigenetics and sleep Why self-care is so important especially when you feel you don't have time for it What is Parkinson's law and why does that matter? What does Paul Selig paulselig.com have to do with self-care, self-help, and your spirituality? What Dr. Joe Dispenza, author of You Are the Placebo has to do with your career Why having 4 jobs may not be best for your career Why taking yourself to spiritual events can be important for your spirituality and your path, particularly too when you're short on time Why saying 'no' to opportunities we're saying no to spirit or the spiritual. What's the power of yes - Why playing it safe is saying no to your spirituality and is the least safe thing you can do Why feeling off 'path' is the path. When it's time to actually give up Fear vs. love and how to know what's driving you What's a better way to help our children do their college applications A powerful phrase to help you get things done How you're intention or frame of mind can shift everything in your life (from your career to home life, relationships, and everything) all by finding a new perspective How far Inspire Nation has come over the last year. To find out more about the Podcast Launch Accelerator – inspirenationshow.com/launchme CJ Liu & Michael Sandler on How to Get Thru the Hard Work In the Easiest Way Possible for Success!!! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more excellence in your life, with a better outlook, health, and greater success, then do we have the easy steps show for you! Today I'll be talking with Dr. Robert Maurer, a faculty at the UCLA and the University of Washington Schools of Medicine, the director of Science of Excellence, author of One Small Step Can Change Your Life and a second book I am absolutely smitten with, The Spirit of Kaizen! And that's just what I want to talk with him about today, about creating lasting excellence, one small step at a time. That plus radars and chocolate, tasting insecticide, why * you don't want left turns, lost wrenches and aircraft carriers, the secret to a good party, the power of a kids meal, why you might want to throw out, your first bite of food, and why it's incredibly important to treat the Zappos van driver right! Self-Improvement & Self-Help Life, Health & Career Topics Include: How did Robert get interested in Kaizen? What career / field was Robert using Kaizen in? What career was using Kaizen when Robert began studying it? Why big steps toward success may not be the answer What does the amygdala have to do with 'big change' Why big steps tend to lead to big falls Why self-help big steps aren't what we make them out to be What can we learn from Jim Collins and Good to Great? Where does morale come from? How we can improve the morale of those around you in your career or home? What we want to do to protect our relationship with our loved one? What can we learn about the van driver for Zappos (also for Southwest and other organizations) How do we work with difficult people? What's neutrality What does Buddhism have to do with our response to others? What is the Buddhist idea surrounding the thoughts in our mind What is the kaizen technique called mind sculpture What we can learn from Michael Phelps and visualization and mind sculpture What's the art of compliments? What can we learn from Carol Dwick and Mindset? Why giving it your best is most important Why big bonuses and rewards are not the answer? What does Toyota have to do with Kaizen? What's the psychology of mistakes What are the results of the 15 year study 'Managing the Unexpected'? What do left turns have to do with the UPS What do milkmaids and cowpox have to do with anything? What does throwing out the first bite of food have to do with anything? How do we lose weight with kaizen How do we get more nutrition with kaizen small steps What does data logging underwear (and green lizards) have to do with anything How can we lose weight by exercising just one minute a day? What we can learn from fear and anxiety and mindfulness breathing and our breath How meditation and controlling our breath can help What's the power of calming our breathing down How do we move ourselves out of crisis How do we get rid of our harsh critical inner voice? What's the importance of gratitude? Why is gratitude so elusive? Why are questions the best way to reprogram our brain What's the danger of isolation? What is one of the most powerful predictors of future health? How importance is a spiritual practice or a sense of spirituality What's the correlation between a spiritual practice and better physical health? What are the implications for parenting from kaizen? What's the most important thing we can do for our kids A beautiful guided meditation scienceofexcellence.com Robert Maurer – HOW TINY STEPS CAN IMPROVE YOUR LIFE & HEALTH! + Guided Meditation! Fitness | Career | Inspiration | Motivation | Mindfulness | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel healthier, more rested, sharper of mind, and get a fantastic night's rest, then do we have the sleep smarter show for you! Today I'll be talking with Shawn Stevenson, founder of the Model Health Show, and author of the best-seller Sleep Smarter. And that's just what I want to talk with him about today, about essential strategies to sleep your way to a better body, better health, and bigger success. That plus we'll talk about madden football, why we want to sleep through the melatonin show, why we want to bring back cortisol and david hasselhoff, why it's not cool to wear shades, the hormonal goodfellas, the power of the big O, why position matters, and you should beware the midnight strangler, Health & Fitness Self-Improvement & Self-Help topics include: How do we make sleep sexy? How do we get more quality out of your sleep How to optimize your sleep Eric Thomas – had no idea was optimizing his sleep What in the world is twinkie sleep? How do you get more nutrition out of your sleep What's pseudo sleep? Why do we need to get the light down? What's going on in our brain when we sleep What's going on with the hypothalamus What's the glymphatic system? How do we move past the fear of missing out What is serotonin and what does it have to do with sleep? Why a twinkie can trash your sleep What does melatonin have to do with anything? Why is it important to walk first thing in the morning What's the deal with cortisol, and why has it gotten a bad rap? Why is i.flux of f.lux? What can we learn about sleep and weight-loss What's crucial to know about caffeine and sleep What does cold have to do with sleep What they do in Finland and Sweden for babies to sleep What's it mean to sleep cool but rock socks What ayurvedic medicine has to do with sleep What's the danger of the graveyard shift? What's the connection between staying up late and high blood pressure What staying up late has to do with fat Why proper sleep is more impactful on health and appearance than diet and exercise combined What's the importance of the big 'o' and sleep What are the benefits of meditation and sleep Why meditation makes such a big different with your sleep Why meditation breathing, or mindfulness and breathing improves your sleep Why is grounding or 'earthing' so important for your sleep – vitamin G (for ground) What advice for parents to help kids / children sleep at night Where can you find sleep smarter sleepsmarterbook.com or www.book.com includes free bonus 21 video series, www.themodelhealthshow.com and look up his The Model Health Show podcast Shawn Stevenson of The Model Health Show on The Power of Great Sleep & How to Get It! Weight Loss | Fitness | Diet | Nutrition | Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Have you ever prayed to angel, felt an angels presence, or wondered how in the world to call on an angel in a time of desperate need? Well if so, then you are not alone…and do we have an angelic show for you! Today we'll be talking with Marie-Ange Faugerolas, best-selling author of over 13 different books, award-winning screenwriter, and an expert in the field of angels. Today we'll be talking about her new book Angels, The Definitive Guide to Angels from Around the World. We'll discuss whether angels are real, and if so, how to feel one's presence, call one too us, and how in the world we can ask them for help. Plus we'll talk about feng-shui for angels, what clothes to wear and what not to wear, and how we can even take an angelic bath. Questions and Topics Include: Is Los Angeles Really a City of Angels? Making a screenplay on Angels How Marie-Ange's name came about "Marie Angel" How Marie-Ange first discovered Angels Why a child's "imaginary friend" may not be so imaginary – and how to cultivate it! How to live from the magic that's deep inside of each of us What are angels, where did they come from, what is their main purpose? Are angels spirits, ghosts, or departed loved ones? Can pets be angels? Why gut reactions can be angelic guidance. How do we feel or sense that angels are around us? Why angels may do things in our best interest that don't appear as such in the moment. How do we call upon angels? Example prayer for connecting with angels How to call on angels for energy How to call on angels for peace What are the different type of angels, and what kind of angels are all around us? What is the main mission of angels? What's the difference between a regular angel and an arch-angel What is a celestial hierarchy? Can angels visit many people at the same time? Do we need to call in a specific angel? Why calling on specific angels may be the quickest, best answer. What is an angelic Task Force? Is it okay to ask angels for money or to help with finances? How to get divine guidance to discover your purpose? How to clear space to allow in angels Why it's so important to declutter for angels Why angels dance when you set up an altar The importance of angelic baths and angelic massages How to give back to angels What are the best ways to make requests of angels? Can we ask anything of angels? What's an invocation we can make to send healing to someone far away? How to invoke angels for our kids and cultivate that relationship? Marie-Ange-Faugerolas on Angelic Help & How to Get It Fast For Health, Love & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Religion | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire To Find Out More Visit: www.InspireNationShow.com

If you've ever wanted to help your loved ones or others to heal, and wished there was something hands on you could do, then do we have the Healing show for you. Today I'll be talking with Richard Gordon, Best-selling Author of Your Healing Hands and author of one of our favorite books on healing, Quantum-Touch. And that's just what we'll be talking about today, using the power of touch to heal. That plus we'll talk about JULIUS the Maine Coon, having fun with a stradavarius, charging wine, making grapefruit taste better, Teddy's miraculous recovery, energy ball icons, and what we can all learn from Mr. Rabbit! Alternative Healing and Medicine Self-Improvement and Self-Help Topics Include: What is Your Healing Hands, The Polarity Experience Who changed Richard's life? How Richard got into energy healing What is the body's self-healing mechanism What does the placebo effect have to do with anything What it means to run energy (and how did it save Michael Sandler's life) What it chi, qi, prana, energy or force? What's important about Dr. Imoto How healing energy can be put into an object Can anyone do energy healing? What does moving energy feel like? Brief guided meditation for feeling energy What does moving energy have to do with sex? What's 4 x 4 breathing? What does breathing have to do with moving energy? What do different energy patterns mean? What does the healing do to the healer? Does this healing last forever? Where illness comes from What does suppressed anger have to do with anything? What are human blockages that get in the way of our healing What can help your zen meditation What is energy healing 2.0 What's the heart-to-heart objects Do healers need to be unhealthy to heal? How do we heal ourselves? quantumtouch.com Richard Gordon Powerful Healing Technique for Yourself & Others! + Guided Meditation! Alternative Health | Fitness | Nutrition | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you ever felt stressed, or anxious and who hasn't these days , then do we have the stress-relieving show for you!!! Today we'll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress. Today we'll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it's own game. We'll look at stopping stress, reducing stress, and eating our way to stress free. Plus we'll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm. What's the benefit of chocolate? What's the biological basis for stress? What's the problem with stress? What's the momentum of the omentum? What's the danger of visceral fat? What's the stop technique? How can a smile help with stress? Why the brain only knows what you tell it. What are techniques we can start on a biological level to turn stress around? How can breathing help to reduce stress? How can alternating nasal breathing help reduce stress? Why we want food with the greatest "information" Phytonutrients Plant Life Vitamins Minerals How food becomes medicine because of the quality of the information of your food. Why men who are almost 50% more likely to get diabetes because of stress The value of starting meals with 3 deep breaths What foods are calming? What foods should we take under stress? Why you want a very small amount of "clean" protein each month How she defines "clean" protein The dangers of processed foods What are considered processed foods? How can stretching help reduce our stress? Are people exercising too much? Why longer exercise movements can actually hurt you (and keep the weight on) Why you lose muscle each year, and what it means to your metabolism What's the benefit of HIIT training Why Suzanne Somers gets HGH injections, but instead a NATURAL way to do it. What's the benefit of glutathione? How exercise can slow your aging How you can fool the brain to burn more calories than it wants to. How exercise can help prevent cancer or prevent you from getting sick How do we dance with the elephants? How can we let out stress? What's an inner scream? What's the benefit of wall push-ups How do we give people permission to heal and to feel better? How can meditation biologically help with stress? What's the importance of our relationship with sleep? How you can sleep off fat How do we cultivate self-love? Jeanne Ricks – Discover the Science and Biology of Beating Stress: How Changing Your Environment, Body, Nutrition, and Brain Can Help You Find Balance & Peace, Plus Meditation! Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Diet | Exercise | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you have a child that's struggling at home or at school, with discipline, academics, health, or getting along with other kids, then do we have the balanced and barefoot show for you. Today I'll be talking with Angela J. Hanscom, pediatric occupational therapist, founder of Timbernook, an award-winning development and nature based program, and the author of a fantastic new book, I couldn't put down, Balanced and Barefoot. And that's just what we'll be talking about today. About how unrestricted outdoor play makes for strong, confident, and capable children. That plus we'll talk about tummy time, spinning caurosels, climbing trees, getting lost, eating dirt, playing in the dark, the power of Alpacas, playing in the rain, why we might want to put our babies out in the cold, the power of spinning, loose parts, and why flying from swingsets, just may be the greatest thrill in the world! Happy Healthy Children Self-Improvement and Self-Help Parenting Topics Include: What was happening with Angela's daughter? Why our expectations for kids are not necessarily developmentally appropriate What's going on with child development today What has happened to kids core strength and balance skills What is Tummy Time? Why do kids need floor time? What is active play for kids? What's the importance of crossing the midline What's container baby syndrome (and what do flat heads have to do with anything)? What's the harm of restricting children's movement? What's the importance of the outdoors? What it means that nature is the ultimate sensory experience What's wrong with bright colors and things on the wall in classrooms, nursery, and kindergarten What's wrong with trying to 'engage' the child in school Why kids need to climb trees What's wrong with putting 'safety first' for our kids What's the importance of dirt and what's the hygiene hypothesis? What we can learn from Lenore Skenazy author of Free Range Kids What's developmentally appropriate freedom for kids at different ages How spinning improves attention (for students with ADD and ADHD too) What's wrong with today's playgrounds What are 'loose parts' for kids? What's wrong with recesses today? What's the challenge with organized sports for children today? How much outdoor time should parents give kids get at different ages – and how can it help a child's development? What's unique about what they do with children in Sweden and Finland? What you should look for in an environment to raise your children Is boredom okay for children What are some of the biggest fears of parents? What is Timbernook, Timbernook.com Angela Hanscom on the Importance of Nature for Kids Health, Happiness & Success! Parenting | ADHD | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Meditation | Mindfulness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered how to fit it all in, get everything done, or take your ideas from the drawing board to the printing press, then do we have the actionable show for you! Today we'll be talking about getting things done, what it takes, how to do it, why it's not all about discipline, and what are the most important steps you need to take. That plus we'll talk about the power of carrots, de-cluttering magic, shrinking bicycles, musical chairs, lake, lake, where is the lake, why less time is best, and the magical power of hammocks. Getting Things Done Self-Improvement and Self-Help Topics Include: How do we change and appreciate what we have done vs. trying to cram some more in What we can learn from Scott Belsky on Making Things Happen What it means that everything is a project Whether we need to be task driven or love driven Why you want to balance your organization and creativity What Myers Briggs has to do with creativity and getting things done What's the importance of mini-deadlines What's the What-Is-Next WIN strategy Why parents need to step away from their kids to allow them to get things done. What's the importance of structure, and when you do vs. don't want it Why it's dangerous to want too much 'freedom' when doing a project Why safeguards may be necessary. What Harvard Professor Brian Little says about Biogenics What your natural tendencies have to do with getting things done What a Jungian unclaimed part of yourself is What it means to get wholly in balance What our Ayurvedic body/mind state has to do with anything What are rewards and why are they important? What's the importance of our inner nature What our environment has to do with getting things done What we can learn from Shaman Sandra Ingraman and whether an environment resonates with your soul What's the importance of working step-by-step on things What it means to have your own personal zen zone? CJ Liu & Michael Sandler on What You Need to Know to Get Things Done & Achieve Dreams Happiness & Success! Career | Inspiration | Motivation | Spirituality | Spiritual | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to achieve your goals, get things done, or take your ideas from inception to reception, then do we have the happening show for you! Today we'll be talking with Scott Belsky, co-founder and former CEO of Behance, investor and author and the international best-selling author of Making Ideas Happen. And that's just what we'll be talking about today, about overcoming the obstacles between vision and reality to turn your ideas into spectacular achievements, or at least get things done! That plus we'll talk about Zappos and cowbells, the dangers of brainstorming, killing ideas liberally, the benefits of fighting, the tao of follow-up, and why we all need a quieter lizard-brain. Creativity, Career & Entrepreneurial Self-Improvement and Self-Help Topics Include? What Scott learned at Goldman Sachs in Pine Street What he learned about creativity in business from Harvard Professor Teresa Amabile What he was learning about how to take extraordinary creative people and help them be more productive What is Behance? What's the importance of organization in your career or entrepreneur What can we learn from the artist Thomas Kinkade What can we learn from James Paterson What is the creativity and impact formula and why is it important What's the 'creative's compromise' What's the Action Method and how do we get projects started? What's the power in your career of sharing your ideas with others? What are our action steps? How do we keep from having a reactionary work-flow What do we do to manage our email What can we learn from David Allen's Getting Things Done strategies What can we learn from Seth Godin and having a 'quieter lizard brain'? What's the tao of follow-up? What's the importance of rituals in business, success and getting things done What can we learn from Zappos and cowbells? What can we learn from Chris Anderson and wired? What's the importance of sharing your ideas liberally in your career and business? What are the benefits of fighting in your company and as an entrepreneur or team / career member? What it means for a team to have a really strong immune system How do we try to maximize happiness and what's the benefit of play in the workplace? Where his 'Positive Slope' writing is: https://medium.com/positiveslope and on Twitter @scottbelsky Scott Belsky Shares How to Make Ideas Happen & Turn Creativity Into Reality for Business, Career & Life Success! Ted Talk | Inspirational | Motivational | Entrepreneur | Entrepreneurial | Mindfulness | Health | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to be happier, more content, and more comfortable with who you are, and those around you, then do we have the personality revealing show for you! Today I'll be talking with Dr. Brian R. Little, researcher, author, and professor, voted the favorite professor by students at Harvard for three consecutive years! He's also the author of a fascinating book on who in the world we are, and why we operate the way we do, Me, Myself, and Us. And that's what we'll be talking about today, about the science of personality and the art of Well-Being, and how it can change our lives. That plus we'll talk about bathtub farts and lumberjacks, music that makes your hair stand on end, why the professor's left shoe is an introvert, the dangers of caffeine after 3, what in the world is cyberia, what North Dakota has in spades, why you don't want to follow the professor into the bathroom, the power of weisel words and why extroverted females, may be the most heroic of them all! Happiness & Success Self-Improvement & Self-Help Topics Include: What we can learn from his Ted Talk (s) and how do we know he's an introvert? How do we tell if someone is an introvert or an extrovert Can we shift from introvert to extrovert What are personal constructs? What can we learn from Jack and the lumberjack What can we learn from a Harvard Student who'd been in Army ROTC What's it mean to be in your own cage? How you can grow resiliency What can we learn from the Myers Briggs test What are stand up chameleons What are the big five dimensions of personality How epigenetics and social powers can change aspects of our human genome and therefore our personality What happiness really is, means, and how important is it really Why introverts use weasel words What is hardiness or resiliency and can it be learned? What does hostility have to do with type A personalities What we can learn from play What's the importance of play What do we need to know about personality and creativity What is the creative project? What's the hero view of the creative personality How are geography and personality intertwined? Dr. Brian R Little of Harvard Shares Secrets to Happiness & Success By Understanding Your Personality! Inspiration | Motivation | Meditation | Spiritual | Spirituality | Career | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Have you ever wanted to get out of your head, to have more trust, or faith in the intuition or the listen voice inside of you, that never steers you wrong, if only you'd listen more. We'll if so, then do we have the intuitive show for you! Today we'll be talking with Penney Pierce, a gifted intuitive and author of the best-selling book, The Intuitive Way, The Definitive Guide to increasing your awareness. Today we'll talk about how to increase your intuition, learn how to trust your inner knowing, and why it's so important these days. Plus we'll talk about love over fear, raising your vibrations, and Balfor and Luck Dragons. Questions and Topics Include: How did Penney become an intuitive. Can anyone develop their intuition skills? What was her path to become a 'spiritual teacher' What is intuition? How do you work on cultivating intuition? Why you need a balance of both hemispheres (spirituality/creative and linear). How kids are coming in differently today. How do we work to get more out of our heads and into our hearts Why we're moving from the industrial to the information and now to the intuition age What's coming for humanity and our transformation The new criteria we get to use for making decisions What do you do when you're frustrated and don't have a moment to take a deep breath (for instance if you have an angry boss) How does one begin to get unstuck? Words of wisdom for kids coming into the world today An exercise to help get into your intuitive side. How to shift from the left brain to the right brain Penney Peirce Shares How to Tap In To Your Intuition & Hear It Loud & Clear! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you love your corn, potatoes, beans and rice, and wish that they just weren't starches so you could eat them to your heart's content? Well if so, then do we have a myth-busting, turn-things-on-their-heads, no potato left unturned, starchy show for you! Today we'll be talking with Dr. John McDougall, author of 12 National Best-Selling books, including The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Today we'll be talking about starch, what it is, why it's supposedly not good for us, what the studies show, why you've never heard this before, and perhaps the shocking truth. For I want to get to the bottom of this, because I love my potatoes and with a bit of salt, but for years, wouldn't touch a single one. I've been high ketone, high fat, high veggies, lots of green smoothies, but always, above and beyond everything else, LOW STARCH…and don't even get me started about the glycemic index. But we'll talk about all of it today in a mind-blowing, myth-busting show. Nothings sacred today, and especially not the potato. Questions and Topics Include: What it's like windsurfing in Bodega Bay. What Dr. McDougall's health was like growing up How Dr. McDougall had a massive stroke that left him completely paralyzed at the age of 18. How Dr. McDougall became a sugar plantation doctor How he began to notice the older workers were healthier than the younger (first generation vs. second or third generation) Walter Kepner, Rice Diet, and 1939. How it became clear that diet was an effective healing solution. Why a diet high starch helped with healing Why a simple diet can be effective and nutritionally safe Why we need to look at early studies that weren't backed by industry. How Dr. McDougall is in the process of suing the egg industry. Why there's a conflict of interest with the USDA How industries started to buy there way in beginning in the 1980's. Why studies were made to favorably affect industries How do we get unbiased information? Why there's a protein myth and never a case of protein deficiency ever. Why people are being convinced to buy products they don't need – it's called 'unique positioning' – and what it means to you. How study's are biased and slanted in favor of industry and particular results Why starches may actually be good for us. How can starch be good for us? Doesn't starch turn into fat? Don't starches hurt our blood sugar levels? Why fat paralyzes insulin causing blood-sugar problems Why you want 90% of your calories from basic starches Why Paleo would disagree with a high starch diet Why we've been starch eaters back before we were even humans What do we see from being on a 90% starch diet. Where you can find stories, studies, and over 600 recipes - drmcdougall.com Studies on curing type II diabetes, rheumatoid arthritis and more Look at colored book on food poisoning Animal foods Vegetable oil Dr. John McDougall Shares The Myth-Busting Science Behind Health Benefits of Starches! Nutrition | Weight Loss | Inspiration | Inspirational | Motivation | Motivational | Fitness | Diet | Alternative | Diabetes | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever been short on time, not had enough time, or felt at wit's end to find the time, then do we have the time finding show for you! Today we'll be talking about making time, finding time, getting more efficient with your time, plus finding the time to breathe. That plus rolling research, dancing in the rain, schedule flips, trips to Taiwan, and what in the world podcast launch accelerators have to do with anything. Making time, finding time, and finding the time to breathe What's misplaced 'doing' energy look like and how does it affect our psyche, and our career What it means to change your schedule in your career or life What does a shift in the weather do to people What does a Podcast Launch Accelerator have to do with anything? What does changing your diet do to you – what's the ripple effect? Why different locations – geographically, have different energies What we can learn from Tommy Rosa and Health Revelations on Heaven and Earth Why the woo-hoo works for some, and not for others. Why there are different shows that resonate with different people and why it's all about the energy What's the importance of understanding our filters What happened with the Cardiologist and the Accountant What heart-coherence has to do with anything What rain shadows in Sequim Washington has to do with anything Why people in Seattle don't carry umbrellas What we can learn from Carl Honore, his Ted Talk and The Slow Fix Why self-care's required when you get busy Why you need to take time to meditate when you get busy When you have to slow down CJ Liu & Michael Sandler on Finding More Time & Understanding Your Energy for Happiness Health & Success! Inspirational | Motivational | Spiritual | Spirituality | Meditation | Fitness | Inspiration | Motivation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.FireItUpWithCj.com and www.InspireNationShow.com

If you've ever struggled with heartbreak or loss, and who hasn't, then do we have the show for you. Today I'll be talking with psychotherapist Susan Anderson, founder of the abandonment recovery movement, and the author of four trailblazing books including The Journey from Abandonment to Healing, Taming Your Outer Child, and her latest, The Abandonment Recovery Workbook. And that's just what we'll talk about today, about overcoming heartbreak, whether from a divorce, breakup, loss of a job friend health or dream, and helping build esteem, resolve issues, make better choices, and increase your capacity for love. That plus we'll talk about abandaholics, black swans, emotional splinters, truth nuggets, and what we can all learn from grief-stricken alpha bamboons. Overcoming Heartbreak and Abandonment Relationship Self-Improvement & Self-Help Topics Include: What's her abandonment challenge What it means to put one foot in front of the other What's the importance of mindfulness or putting yourself in the moment What's the significance of the black swan What is SWIRL What are the 5 Stages of Abandonment What we can learn about separation and stress from different animals What's the harm of separating young from their parents, even for short periods of time What is post-traumatic growth? What does it mean we have to learn to accept the pain? How a shattering brings you to the center of yourself What is an abandoholic Can you rewire your abandoholic tendencies to be in love with someone who is good for us? Why do we elevate the one who hurts us? How do we remove the pain and remove the splinter What are truth nuggets? What's the obsessive primal component to abandonment What do you do when someone tells you it's your fault? Could the breakup be your fault? What's the role of forgivenss? abandonment.net A guided visualization not for relaxation, but to use your imagination to heal Susan Anderson Relationship Expert Shares Secrets to Overcoming Abandonment & Rebuilding Esteem! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Divorce | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to get more done, finally achieve your dreams or help lead your team toward your goals, then do we have the Coaching Habit show for you! Today I'll be talking with Michael Bungay Stanier, Rhodes Scholar, First Canadian Coach of the Year, author of numerous best-selling books, including a #2 book on Amazon, End Malaria, another great book, Do More Great Work, and a fantastic book to help you ask the most important questions of yourself and your team, The Coaching Habit. And that's just what we'll be talking about today, saying less, asking more, and changing the way you lead and do things forever. That plus we'll talk about a glint of goldfish, the danger of advice, synchronized nude male modeling, why Pierce Brosnan jumped off a dam, the danger of shovels, when will rhetorical questions end, and what in the world happened in Budawang National Park! Habit Building, Life-Changing Self-Improvement & Self-Help Topics Include What you need to ask when you're saying yes to things How does the universe help nudge us in a good direction What is Box of Crayons? What cyclists Greg Lemond and Laurent Fignon and the Tour De France has to do with anything What's it mean to go around on auto-pilot How do we build a habit How to use structures to really help you Why Malcolm Gladwell's 10,000 hour rule isn't true What we can learn from Leo Babauta and Zen Habits What we can learn from Charles Duhigg and the Power of Habit What's a 60 second habit? How to make meditation a habit, or how to meditate on a regular basis (or any other spiritual practice) What does it mean get mindful of a habit What's it mean to step away from good work and step toward great work What can we learn from Debbie Ford and the Dark Side of the Light Chasers What we can learn about Practicing Deeply What we can learn from Daniel Coyle and The Talent Code Importance of getting out of your comfort zone What in the world barefoot running has to do with coaching and improving your life What's the nature of feedback and Anders Ericcson What's the importance of the question 'what's on your mind' What's the importance of the question AWE – And what else? What's the Columbo question? How do we focus on the real problem, not the first problem? Why Starting with Why (Simon Sinek) may not be the right way to go How do you determine the real challenge for yourself? What's it mean to get comfortable with silence What's a really important question to strategize for our lives? Why you need to ask what you really want? How meditation can help you get to a place of understanding oneself How mindfulness and meditation can help you put the spotlight on yourself What's the importance of a mastermind group How morning pages and journaling can help The strategic importance of the learning question 'what's been most useful for you' Go to thecoachinghabit.com – ton of free resources Michael B. Stanier on How to Build Habits for Success & Happiness! Business | Career | Fitness | Mindfulness | Meditation | Spiritual | Spirituality | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire ichael Bungay Stanier Shares How to Build Habits & Set Yourself Up for Success to Lead an Inspired Life! Business | Career | Fitness | Health | Mindfulness | Meditation | Inspiration | Motivation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt you can't get ahead, reach your goals, or come up with the quick fix that gets you where you want to go, then do we have the slow fix show for you. Today I'll be talking with Carl Honore, one of my new favorite authors and guides, and the award winning writer of a fantastic read I'd consider candy for the brain…The Slow Fix, about a philosophy I've shared for years, though sometimes forget to implement. Today we'll talk about moving slowly and thinking long-term to solve problems, work smarter, and live in a world addicted to speed. That plus we'll talk about hot cupping, Brazilian witch doctors, Andon ropes, Barry Manilow t-shirts, Clinton daily moments, why there'll never be brown m&m's for Van Halen, the danger of targetitis, why Michael Johnson switched from running 400's to changing tires, rush hour in Bogotá, the power of pill UK-92480, and what's coming next for the Bennerley band. The Slow Fix Self-Improvement and Self-Help (think mindfulness) topics include: Why quick fixes aren't the answer – particularly for your health! What's Toyota's Andon rope for business? What are brain systems 1 and brain systems 2 and how does it affect our careers and decision making? What's the einstellung effect? How is a slow fix being mindful, present or zen? How is moving slowly like a meditation? What does mindfulness and running and swimming have to do with one another What does fitness have to do with moving slowly? What the Royal Air Force has to do with moving slowly and what we can learn from dog fights and cotter pins What's the importance of admitting mistakes? What's the Clinton Rule? What's the importance of thinking long and connecting the dots? Why do we want to beware of targetits? What does it really mean, whether career, business, or home that the devil is in the details? Why will there be no brown M&M's for Van Halen? What's the power of a checklist? What's the power of sweating the small stuff? What can we learn from Grand Prix motorsports racing? What's the importance of seeking ideas from everwhere? Why would you want to rent an office in a common space to benefit your career? What's the importance of thinking alone and working together? What can we learn from rush our traffic in Bogota? What is Chore Wars and how do we make housework more fun? What's the importance of turning the search for a fix into a game – and having fun? What's the importance of trial and error? How do we embrace uncertainty? What can we learn from Chile and the Chagas? Carl Honore Shares the Power of Going Slow to Go Fast for Health, Happiness, Career & Success! Mindfulness | Meditation | Motivation | Inspiration | Motivational | Spiritual | Spirituality | Business | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you! Today we'll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being. Today we'll shatter some myths and talk about what they said couldn't be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics. In short, we'll talk about building a better brain. That plus we'll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks! Questions & Topics Include: How Marcus did The Cambridge Bumps How your exercise and brain strength as a child dramatically affect your brain in later life. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65. Why there's something special about rallying to help others. How you can train your brain to be better at any age. What happens to your brain as you get older? What the science behind human potential is What happened in a study with 70/80/90 year olds with weight-lifting Why you're as old as you think you are and as old as you behave. What is the Innate Talent Paradigm? In essence who told us what we can't do anymore? Why you're not your DNA What happened with Marcus's mom at 78? Is there a limit to how much we can change our brains?\ Why we need to let go of our theoretical genetic limitations The power of epigenetics – Dr. Dawson Church's Genie in Your Genes, and his recent interview Why volunteering if you're feeling stuck – helping someone else, will help you inherently light up Why the act of trying is so important for the brain What are cognitive assets? What is practical metacognition? For students why the #1 indicator of whether students will do well is metacognition. What does positivity have to do with the brain? Why you can't be in the flow when you're in a negative place. What's the Wow of Now and why we should write them down whenever we find them. Why exercise is so important for the brain Why Marcus is always talking about the body-brain system and what it means. What to do to stimulate the brain if you don't 'have time' for exercise How exercise can give you more energy afterwards – training body-brain system for greater cognitive endurance. What exercise is best for the brain? Why new muscle is young muscle? Why creating muscle is flipping the on-switch of you. Why women need to do strength training How lifting weights can be a spiritual experience or help you be more spiritual. How diet plays a role in the body-brain system. Why it's so important to get kids outside. Marcus Conyers Shares Secrets to Strengthen the Mind & Get Smarter - Kids to Seniors! Career | Inspirational | Motivational | Spiritual | Spirituality | Meditation | Inspiration | Motivation | Health | fitness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to vibrate at your highest level, to attract health, wealth, and happiness into your life, then do we have the show for you! Today I'll be talking with Tommy Rosa, a once-plumber who survived a near-death accident that took him on a fantastic journey. He wrote about it in a beautiful book, I once interviewed his co-author Dr. Stephen Sinatra about, Health Revelations from Heaven and Earth. Today we'll talk with Tommy about his journey, what he learned, and 8 revelations he learned that can help us each, live the most charged, high vibration life possible. That plus we'll talk about guardian angels, perpetual sunsets, whether unicorns are real, and what in the world a 1976 silver Mercury Cougar has to do with anything. Self-Improvement, Spirituality & Self-Improvement Topics Include: How Tommy Died in 1999 & was resuscitated 5 times What Tommy experienced after he died. What Tommy's Heaven experience was like. How do we let go of fear? How do we raise our frequency and vibrations? How importance is self love? What do we do to increase our self-love? What animals did Tommy see in Heaven What was he taught about healing? What can we do to get healthier and to heal ourselves? Do we see our loved ones again after we die? What is free will? How do we generate more self-love in our lives? What's the meaning of life and the importance of being here? What's our divine spark and how do we crank it up? What does positivity have to do with anything? What's the power of forgiveness? What does it mean that we're all connected? Are angels real and do we have guardian angels? What's the most important thing we can do while we're here? A guided meditation Tommy Rosa on How to Shine Brighter & Raise Your Vibrations from his Near Death Experience! Inspiration | Motivation | Spiritual | Spirituality | Heaven | Guided Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire | Love For more info visit: www.inspirenationshow.com

If you've ever struggled with stomach problems, gut conditions, an inability to eat wheat, gluten or grains, then do we have the liberating show for you. Today we'll be talking with Dr. John Douillard, Ayurvedic health expert, and the author of one of the most fascinating nutritional books I've read in a long while, Eat Wheat! And that's just what we'll be talking about today, about why we might want to consider putting wheat, and dairy, back into our diets…and how to heal our guts to overcome intolerance, sensitivies, and other stomach problems. That plus we'll talk about the dangers of eating while you stand, why you should never eat angry, rhesus monkeys and calorie restrictions, why your wheat belly may be something else, and who in the world is the pacman of the liver? Wheat, Dairy & Gluten Self-Improvement & Self-Help Topics Include: Why we might want to put wheat and dairy into your diet What's the danger of taking wheat and dairy out of the diet What's the danger of becoming a raw foodist How we actually evolved with wheat and gluten What's our genetics for eating glutens What wheat has to do with our evolution How taking wheat out of the diet may weaken our guts What it means to eat seasonally What happens to the gut when we eat processed foods and foods with preservatives How wheat lowers cholesterol, helps lose weight, reduce cancer, and increase longevity and how studies back this up. Why many people are not allergic to wheat even if tests show it – and what it means Why 70-80% of American's have digestive issues What dairy has to do with congestion What diversity has to do with mold toxicity What is pasteurization, and what does it mean for our health? What is vat pasteurization, (Kalona Milk, Grass Fed, Vat Pasteurized, at Whole Foods) What does the intestinal skin have to do with anything What's the deal with casein What can do we to heal the intestinal skin What the lymphatic system has to do with glutens What chlorine does to the microbes in the intestinal tract What is ghee and why is it really good for you How to warm up your digestive system for better digestion What's the best way to eat What the lymphatic system has to do with cellulite What's wrong with removing the gall bladder What's the importance of the liver and bile How to heal the intestinal skin What is kitcheree and how does it help heal the intestinal skin What are foods that improve your digestion and help heal the intestinal tract What it means to be deficient in iodine and what it means for your thyroid What kind of bread and baked goods do we look for? Ebook – released sept. 1st – for September will be 99 cents Eatwheatbook.com can get the entire ebook for 99 cents For more from Dr. John Douillard visit: lifespa.com Dr. John Douillard Shares Why Wheat & Dairy Aren't the Culprits & How to Heal Your Gut! Nutrition | Health | Ayurveda | Spiritual | Spirituality | Inspiration | Inspirational | Meditation | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted your children to be happier, healthier and more successful in all that they do, then do we have the playful show for you. Today I'll be talking with Peter Gray, research professor of psychology at Boston College, the author of the college textbook Psychology, and the author of what I consider a must-read for parents, and those considering parenting…Free to Learn. And that's what we'll talk about today, about helping our kids steer their own learning and development to help them problem solve, get along with peers, gain control over their lives, and become emotionally resilient. That plus we'll talk about playing with matches and machetes, the secret weapon of teaching, diabetes, 'shmiabetes', the competition for the world's worst parent…and traveling to the UK, what's the big fat elephant in the school room, and why all we really need to know, we could learn from Ruby Lou. Parenting & Education Self-Improvement and Self-Help Topics Include: Why children's creativity is so important What's happening with children's 'education' today What learning should be about for children Why 20% of boys in the US are considered mentally disordered What's the Sudbury Valley School? Who was Ruby Lou? What it means 'there's no running on the playground?' Why academics is a much weightier part of children's lives now. How the educational experience has changed, particularly for elementary school children Why children need to be able to roam free and play What are hunter, gatherer children and the importance of play What Darwinian psychology has to do with evolution and play How hunter gatherer families raised children and how children were empowered What is trustful parenting? What it means that children grow up playing with machetes and matches How to turn your neighborhood into a play-berhood Why current education may be a violation of a student's human rights Are there more schools around that are like Sudbury Valley School? Valuable resource and homeschooling and unschooling website: alternativestoschool.com Has a Freedom to Learn blog at psychologytoday.com Peter Gray Shares How Unleashing the Instinct to Play Makes Children Happier, More Resilient, and Better Students! Education | Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Motivation | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt big change was coming, whether you like it or not, but you need to figure out what to do, or how then do we have the ever-changing show for you. Today we'll talk about change…how to make it, how to weather it, the best way to bring it about, and why it's not just inevitable, but inevitably a huge positive. That plus we'll talk about dancing dolphins, perfect chairs, lake, lake, what's in a lake, the power of outlet stores, a mega logo contest, what we can all learn from kung-fu panda, spongy keyboards, and why 46 is such a lucky number! Change Embracing Self-Improvement and Self-Help Topics Include: How to reframe change Why menopause is your 'moment of power' for women Why it's the work you did yesterday that affects our today's Why things that you neglected in earlier years catch up with you, and what you can do about them What it means to strengthen your foundation What's the two-step for healing, health and success Why change shifts everything lose What it means to let go and let the change occur How to embrace situations that aren't what you desire Why unplanned change can actually be for the best What it means to truly surrender into the process When it's time to push through, and when it's time to stop What it means to be on a plateau What it means to ask for help Why a stable foundation is so important for change Why it's so important to take a big picture self-help view of our lives What's the importance of self-care when in the sea of chaos Why switching your career isn't a bad thing, but just means you're in transition How you can become more resilient What Kung-Fu Panda has to do with transformative, positive change CJ Liu & Michael Sandler on How to Turn Unexpected Change Into a Huge Positive, Or At Least Survive! Inspirational | Motivational | Spiritual | Spirituality | Fitness | Health | Inspiration | Motivation | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more prosperity and a better relationship with money in your life, then do we have the Abundance Now show for you. Today I'll be talking with one of my all-time favorite repeat guests Lisa Nichol's. She's one of the stars of the movie The Secret, one of the most requested public speakers in the world, and one of the most successful African American businesswomen and entrepreneurs out there. She's also the founder and CEO of one of the only publically traded personal and business development companies out there, Motivating The Masses, Inc. She's also a NY Times Best-selling author and has an incredibly empowering new book, that's in one of my top 10 all-time favorites, Abundance now. Today I want to talk about our relationship with money, how to change it, enrich it, get to the root of it, and turn it around to work for us, rather than against us, to amplify our lives and achieve abundance now. That plus we'll talk about an office in a closet, climbing mountains in Kenya, breaking bones on jet-skis, the best way to buy an A8, who's purring when scratched, how funding your dreams can lead to 62,000 dollars, and why your convenience and your convictions, don't live on the same block! Abundance Self-Improvement and Self-Help Topics Include: How did she decorate her "office in a closet" for her business How'd she break bones falling jet-skiing? Who was Sister Brown? What your spirituality can teach you, or confuse you about prosperity What the spiritual Sermon on the Mount has to do with abundance and wealth What's the importance of your family's mindset to money? What we can learn from Steve Seibold on how rich people think What an abundant thinker is, and what are discursive abundant ideas What's a money blueprint? How each gender is taught differently about money How your present state can be a reflection of our history with money What's the power of affirmations – law of attraction in action. How to use affirmations and the law of attraction to place your order to the Universe. How do we envision an abundant life? How do we use visualizations to bring about wealth, happiness, and abundance What's the power of emotions What's a lottery mentality? What's the power of having a financial plan? What it means that convenience and conviction don't live on the same block What's a financial readiness assessment abundancenowonline.com What is surround 360 learning? What's the abundant life home study? Lisa Nichols from The Secret on How to Shift Your Abundance & Bring More Money In Now! Law of Attraction | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Self-Improvement | Business | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com