Inspire Nation Show with Michael Sandler

If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you. Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute. Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now. This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY! 101 Topics Including: Stress Cell Phone Stress Emotional Stress Locked in Sadness – if we don’t get in touch with it. Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body) Sadness is good for the body, so crying and sobbing are good for the body. Men who don’t cry set themselves up for heart-disease Emotional Release Work Reframe negative emotions Meditation Exercise Reducing Sugar Using laughter as medicine Different modalities of meditation Exercises that are good for stress Why interval training is out. The Dangers of Running Healing mitochondria – mitochondria produce our energy or our chi Metabolic Cardiology Statins The great cholesterol myth (why cholesterol isn't what you think!) High Blood Pressure Medication Earthing Aspirin Supplements CoQ10 Cod Liver Oil Magnesium Diets Mediterranean High Fat Atkins Low Carb Calorie Restricted And much, much, much, much more!!! Dr. Stephen Sinatra, Cardiologist, Shares Immediate Ways to De-Stress, Protect Your Heart, Lower Blood Pressure & Improve the Quality of Your Life | As Seen on Dr. Oz | Inspiration | Motivation | Health | Spirituality | Meditation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever really struggled in life or faced depression, alcoholism, an eating disorder, or a hole in your belly you just couldn’t fill, or if you simply love animal stories and their incredible power to heal, then do we have the show for you! Today I’ll be talking with Shannon Kopp, an eating disorder survivor, animal welfare advocate, and the bestselling author of Pound for Pound, A Story of One Woman’s Recovery and the Shelter Dogs Who Loved Her Back to Life. Today we’ll talk about big struggles and challenges, how to overcome them, and finding that one thing that brings you the love to overcome. That plus we’ll talk about miraculous shelter animals, their stories, their struggles, and how they can nurse us all back to health, plus Jane Goodall and chimpansees, the Ocean Beach Dog Park, Sugar, Sunny, and why Cheez Whiz is the answer, when you’re going on TV!…just ask Abby. Questions and topics include: Who was Sugar? How did Jane Goodall influence Shannon’s life? What happened with her Shannon’s dad when she was in high school Why surrender is so important if one has an addiction How did Shannon first experience bulimia? What happened when Shannon first tried ‘purging’ How did Shannon start seeking therapy? What is therapy amnesia? Why she didn’t know how to cope with her own How did she manifest a meeting with Toni Morrison? How she met Danny What’s the miracle of Ocean Beach Dog Beach How she ended up at the Rosewood Eating Disorder Treatment Center which had equine therapy How she ended up as the marketing coordinator at the San Diego Humane Society. What’s the perfect use for cheezwhiz How Shannon got Abby on TV How Shannon relapsed How long she’s been relapse free? Who were Sheba and Ranger? What happened when she moved to Los Angeles? What the LA Humane Society was like Who was Big Girl? How Shannon pulled off a miracle with Sunny Why Pit Bulls are completely misunderstand How people can help pit bulls: Go to your local animal shelter Volunteer Best Friends Animal Society – bestfriends.org BadRap organization – BadRap.org Humane Society of the United States Where people can go if they have an eating disorder: NEDA – National Eating Disorder Association – nationaleatingdisorderassociation.org 12 Steps for Eating Disorders Recovery Warriors – RecoveryWarriors.com Where to find: Pound for Pound: A Story of One Woman's Recovery and the Shelter Dogs Who Loved Her Back to Life Amazing words for anyone struggling with an eating disorder Advice for parents of children with eating disorders ANAD meetings – anad.org shannonkopp.com Will find lots of resources for those suffering with eating disorders and for animal welfare Shannon Kopp Shares Her Powerful Journey (+ advice) From Depression, Addiction & Bulemia to Health & Wellbeing, Thru the Healing Power & Love of Shelter Animals! Inspiration | Motivation | Spiritual | Spirituality | 12 Step | Alcoholism | Pit Bulls | Dogs | Cats | Self-Help | Inspire! For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with fighting in relationships, keeping relationships, or keeping the peace in relationships, then do we have the show for you! Today we’ll be talking with Bob and Judith Wright, best-selling authors, human development experts, relationship FIGHT masters and authors of their latest masterpiece, The Heart of the Fight. And that’s what we’ll be talking about today, about how fighting can be good for a relationship, incredibly healthy, and healing, if done well, and no that doesn’t mean always winning. That plus we’ll talk about dueling over dollars, the hidden middle finger, making love and war, and how a day on Oprah can turn into the family feud. Questions and Topics Include: What happened on Oprah? Where is the only place you’re allowed to compete (in a relationship)? Why “good relationships require great fights” Why you’re avoiding intimacy when you’re avoiding fights Why fighting is engaging (and in the relationship fully) What are a few of the 15 types of fights that make or break relationships What’s the real fight over toilet seats? What does a fight over money really mean? What’s the ‘hidden middle finger’? What does the ‘you embarrassed me” fight really mean? How do we move past emotional scarring from past fights Why no one gets more than 50% of the blame Why time-outs aren’t just for kids Can you sense in a moment when you’re buttons are pushed that it may be good for you or the relationship? Does finding “the right one” or your “soulmate” mean you won’t fight? What is the “goal” of a relationship What the myth is to “love someone just the way they are” What’s the difference between acceptance and love? Why love is not a place, but instead love is life What does it mean “we fight because we yearn”? Why is active listening some of the worst relationship advice? Why it’s so important to be able to express and acknowledge the truth, always. Why the willingness to acknowledge the truth is so important How do we keep from going into a fight or flight lizard-like brain response when in the heat of the moment? How do you set up ground rules (such as a timeout) ahead of time. What’s the right ratio of constructive vs. ‘destructive’ interactions What are positive tools for engagement (in a fight) What is bidding for attention? What does it mean to pick a perfect prick? Why the right person might be a perfect prick? How these techniques help singles Why chemistry is so overrated Words of wisdom or advice for singles Why book tours (like a Barefoot Running book tour in a 2-seater with 2 dogs) is a great way to test your relationship What does it mean to get it up? What does emotional maturity mean and why is it so important? How do we become a couple and ‘individuate’ at the same time? Words of wisdom for parents and fighting? Why it may be important to fight in front of the children Why makeup sex may not be as it appears to be Go to heartofthefight.com download free chapter What is a soulmate myth? A guided ‘deep yearning’ meditation Bob & Judith Wright Share How to Fight Right For a Great Relationship & To Keep Your Marriage or Partnership Strong - Plus Dating Advice for Singles & A Guided Relationship Meditation | Inspiration | Love | Spirituality | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Hi everyone, Welcome back I’m Michael Sandler your host on Inspire Nation, along with repeated guest, uber-coach, and super-star radio host, CJ Liu of Fire it Up with CJ. If you’ve ever struggled with decisions, needed clarity, or wondered what in the world you should do, then do we have the show for you! Today we’ll be talking about your gut…not digestion that is, but INTUITION. What it is, where it comes from, how to use it, and why it’s so darn good, IF we only take the time to listen. That plus we’ll talk about getting clarity, your inner GPS, strengthening that heart muscle, and what in the world Krispy Kreme donuts have to do with tornados. Questions and Topics Include: What’s your head to heart ratio? How do you stay out of a game of fear or of ego? Why you may need to ‘play the game’ and what that looks like, when looking for jobs or working on LinkedIn. How do you tell how much heart is at play vs. head? How do you know when something is a heart idea? What Alan Cohen, Author of A Course In Miracles Made Easy, has to say about language affecting your life Why you don’t want to force things, or you shut yourself off from the intuition and the magic The importance of being open and curious (to receive the intuitive hits) How to use synchronicities (Carl Jung) for guidance How animals can give you signs if you’re open to listening What Robert Moss – who wrote Sidewalk Oracles, says about synchronicities and ‘cledons’ (overhearing snippets of a conversation that tell you what to do) If there isn’t clarity, how do you determine if it’s head or heart? What chills, goosebumps (or even tears) may mean How to use muscle testing to help us listen to our intuition How to practice getting out of your head space to hear your intuition What the concept of ‘it came out of left field’ means to you Random running tips from coach Michael to prevent overuse injuries How do we work to strengthen our intuitive muscles or strengthen your ‘inner GPS’ How CJ and I met through an intuitive hit from the uber-publicist Beth Grossman Why it’s so important to act on your intuition Why space is required to get an intuitive hit (and why it’s so important to listen) To Hear More From CJ Liu visit www.FireItUpWithCJ.com Michael Sandler & CJ Liu Show How To Uncover Your Intuition, Listen More Clearly, & Learn How to Strengthen Your Life-Saving & Life-Changing, Intuitive ‘Inner GPS’ Muscles! Inspiration | Motivation | Spiritual | Spirituality | Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with wealth, and wondered why in the world others can get it, but no matter how hard you try or focus on it, it just doesn’t come your way, then do we have the show for you! Today I’ll be talking with Mitch Horowitz, Editor of one of my new all-time favorite books, by one of my favorite authors. It’s The Miracle Power of Your Mind: The Joseph Murphy Treasury a compilation of 24 all-time favorites by Joseph Campbell, including The Power of Your Subsconscious Mind, Believe in Yourself, Fear Not, and Riches Are Your Right. Today we’ll talk about the power of the mind, and your subconscious to create anything you desire. We’ll look at how it works, how to use it, what you don’t want to do, and even the best ways to pray! That plus we’ll talk about surgery without anesthesia, the power of magnetized steel, and why in the world, you want to daydream while you’re in a sleepy state! Questions and Topics Include: Why physical books are not dead How did Mitch get interested in Joseph Murphy’s work What one concept from Joseph Murphy does Mitch keep coming back to? How Joseph Murphy came to metaphysical philosophy and the positive thinking movement nearly a century ago How the Power of Your Subconscious Mind sold 20 million copies What is a good way to prayer (or ignite the energies of your own mind) Why “Mind” and God may be seen as synonymous What is the power and importance of “faith” What is the importance of “confidence” What ethics has to do with confidence Why it’s so important to cultivate a ‘sense of success’ and why it’s so important to consort with people who build your success A powerful piece of advice Olivia Newton John once had for young artists What’s the importance of the subconscious mind What’s the difference between the conscious objective mind and the much deeper engine Is there a difference between Joseph Murphy’s view of the Universe and The Secret What Mitch’s differences are with Rhonda Byrne about the Secret, and why Mitch applauds her for making it. Why choice is so important and powerful in our lives How do we turn things over to the subconscious? What makes an effective affirmation? What’s the power of the placebo effect, and the mind-blowing results Harvard researchers found in 2010. Why does Joseph Murphy believe Wealth is a state of mind. Why Joseph Murphy says it’s ‘appropriate to pray for money’ How life is a kind of circuit and why you need the ‘circuit to be complete’ What Joseph Campbell mean by “it’s your right to be rich” What are positive ways to affirm money Why is it so important to cultivate your feelings? Why it’s so helpful to find ways to benefit all people Why nothing is wrong with manifesting Mercedes What does Joseph Murphy mean by “easy does it” which may have come from Alcoholics Anonymous’s Bill Wilson What is napitation and how naps can help for meditation The importance of not straining What does Joseph Murphy have to say about imagination (which is a term he got from Neville Goddard – who is perhaps Mitch Horowitz’s favorite Positive Mind hero!) Why “imagination is the engine of creation” When do we start introducing this literature (New Thought Literature) to children Find him at Mitchhorowitz.com “What Do I Really Want” guided meditation Mitch Horowitz Shares The Miracle Power of Your Mind, the Joseph Murphy Compilation Discussing The Secret, Law of Attraction, Subconscious, Health, Wealth, Happiness & Success Plus Guided Meditation! Inspiration | Motivation | Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Want to be a Badass, Kick a little butt, and live your greatest life possible? Want the most Badass Wealth Consciousness in the world? Then do we have the show for you! Today we’re talking with Jen Sincero, super bad-ass success coach and the run-away best-selling author of YOU ARE A BADASS. In her words a few years ago, she said goodbye to her home in California to travel the world indefinitely and encourage as many people as possible to live lives of unbridled awesomeness. Unbridled awesome, who couldn’t use more of that? So today, we’ll talk about being a badass, living a kick-ass life, why fear is for suckers, and how you can live a life of unbridled awesomeness! That, plus the G word, doing, not spewing, loving the one you is, following your crotch…it’s not what you think, taking Hell Bent for Glory Action, plus how to make money your new best friend! Topics Include: Taking Risks is Essential Coaching Finding a way to get an 85K coach Lighting a fire under you’re a**. Raising your energy Letting go of fear Change your beliefs around $$$. The crab affect – most often the people who love you the most pull you down We have made caring someone a negative Family – don’t add fear, doubt and worry. Come from a place of expansive thought and belief Having an expanded mindset. Jen Sincero 6 Rules of Wealth Consciousness and the Law of Attraction for Wealth and Abundance Why you need an Audi over a Honda! Becoming who you desire to be before you are that person You can’t create a new reality from the reality you’re presently in Come from a place of abundance, not lack\ Want is a state of lack Writing a letter to money Learn what is going on around money in your subconscious Question all the negative beliefs you have around money Get clear with your desires, and the why’s behind it If you want the car go drive it If you want the house, visit the house Get emotional and that will help you get over the challenges Don’t need to know the how, just need to know the why Have the emotion and the how will start to reveal yourself as you take those leaps of faith Raise the frequency first Hell bent for glory action Will get intuitive hits all the time when have higher frequency, will scare the heck out of you! Have the leap of faith Getting the “BS” (big snooze, aka EGO) under control Importance of mantras in getting past your big snooze Life turning to (BEEP) before it turns to shinola! Killing your ego or your old self In nature there is no growth without friction Consider friction a sign you’re on the right path Meditation as medication! Critical as you’re expanding your mindset. How to make your brain your b*tch. Meditation Not falling prey to negative thoughts, beliefs and words. There’s nothing as powerful as a freight-train full of F-yeah! Leading with your Crotch Put the fun back in and see what you can get away with! Remember done is better than perfect! Fear is for suckers Can be your buddy Healthy competition and peer pressure For More Info: www.InspireNationShow.com Jen Sincero Shows How to Attract Incredible Abundance & Take the Law of Attraction to an Entirely New Level Through Her Badass Rules of Wealth Consciousness! The Secret | Spirituality | Inspiration | Motivation | Business | Health | Self-Help | Inspire

If you’ve wondered how to tap into your soul, get inner guidance or wisdom, or connect with your higher self, then do we have the show for you! Today I’ll be talking with John Holland, best-selling author, radio-show host, and one of the top psychic mediums and spiritual teachers in the country. He’s also the creator of some of the most interesting or accurate sets of tarot cards we’ve ever worked with. Today we’ll talk about psychic tarot, plus tapping in to your own inner guidance, for greater peace, happiness, and love in your life, plus growing your own intuitive gifts. That plus we’ll talk about unsolved mysteries, falling out of trees, and what in the world is spiritual book camp. Questions and Topics Include: Why John was always the different one or the sensitive one in the family How John began to see things What happened at a janitor’s cave when John was a child What was unusual about Grandma Rose and Aunt Shirley How Aunt Shirley would win horse races with her gifts How John had to keep his abilities quiet How the family’s home was miraculously spared when an entire block of apartment buildings burned What happened as a boy when he fell out of a tree The miraculously occurrence while driving on the 10 in LA How our soul tries to talk with us. What was John’s wake-up call just after 30 Why John is so thankful for his wake-up call What was the Arthur Findley college or ‘spiritual boot camp’ What’s the difference between a psychic and a medium Can we all raise our vibes to touch on mediumship? How John can teach mediumship What’s a development circle What is spiritualism and what happened to John in England (and how synchronistic events took place) What is Psychic Tarot and how did it come about? How did John make his tarot cards A tarot card reading to show how it works. How to trust your feelings How to move past the fear or resistance when you’re using your intuition What’s the most important question to ask when it comes to intuition What’s the importance of asking “is it coming from me or to me” How do you know it’s not you? How to tell the difference between intuition and imagination How to tell if you’re clairsentient, clairvoyant, or clairaudience (which is the hardest to develop) Can a husband and wife develop their clairaudience to ‘walkie talkie’ between the two of them? What are the keys to developing your skills: Meditation Chakra Aura Breath Why you want to stay grounded as you develop your spiritual gifts What you need to do for mediumship What meditation helps, and how it helps for practicing readings How John works with the SPCA and the CODA fund www.nhspca.com under donations see a whole page on the CODA fund Why you want to do something nice this week for someone out of the blue What’s the ‘ripple effect’ com – can even choose a card on the website (and check out the frequently asked questions), recommends checking out the newsletter as well On Hay House Radio live every Monday Coming to Mexico (and elsewhere) as well! Why it’s so important to know you are a soul that comes with a body A short “Raising the Power” meditation John Holland Shows Us How to Discover, Develop & Strengthen the Psychic Abilities Inside Each of Us, Plus How to Use Psychic Tarot Cards & a Guided ‘Raising the Power’ Meditation. Inspiration | Mediumship | Spirituality | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’re struggling with health challenges, unsure where to turn, and wonder why in the world your body is betraying you, then do we have the show for you! Today we’ll be talking with neuropsychiatrist, physician, and medical intuitive, Mona Lisa Schulz, best-selling author of numerous books including The Intuitive Advisor and All Is Well: Heal Your Body with Medicine, Affirmations, and Intuiton Today we’ll be talking about the connection between your body and your life, what injuries and illness are trying to tell you, how to listen, and what steps to take to get you healthier, happier, and pain or illness free again, beginning today. That plus we’ll talk about gall bladders and green pants, hitting walls, accidental tourists, trauma Olympics, and why if the world ended today, there’d still be cockroaches, and Cher. Questions and Topics Include: What she began writing when she was 5 How long she had to keep her intuitive skills quiet What happened on her first day as a psychiatrist How she predicted someone’s gall bladder case before she even met the patient. How nurses could predict medical emergencies in advance How to learn to listen, or listen in your dreams, or look around for someone who looks unusual. What is ‘hamburger helper’ for intuition? How not listening to emotional intuition leads to having to listen to medical intuition Why it’s important to watch your mood and watch your body. Why medicative intuitives typically have a ‘screw loose’ And why medical intuitives usually have poor health, or have had dramatic health challenges Book Clan of the Cave Bear from the 1980’s Why shaman’s are often not normal, or have abnormal health Why black sheep often have special gifts What is ‘The Song of the Soul’ Why you don’t want to blame yourself for your health conditions Medical conditions help give you steering or guidance but aren’t there for blame or guilt. How to use the healing chart in Mona Lis Schulz’s book as a dashboard to tell you what’s going on with your body. How injuries and illness can be divided into seven energy or emotional centers How to read the ‘dashboard’ of your body to know how to take action What a rash or low bone density can tell you. What lights up when you’re having difficult with money or love Why people tend to have two lights at a time What lower back pain means What do problems with kidney’s and kidney stones mean? What’s the danger of retirement and kidney stones. What happen when a man loses power and money in the world what happens to his prostrate What passion and partnership means for your health What communication has to do with your health What perception has to do with health What spirituality has to do with your health What ADHD means from a medical intuitive perspective How to compensate with ADHD with nutritional supplements and herbs, but how to love your brain as it is as well. Where would you send someone if they have cancer? What it means if a life-threatening disorder is out of your control How Jung got in an argument with Freud over dreams and symbols How cats affect MonaLisa Schulz’s radio show, and Inspire Nation too! Why cats brought a snake into MonaLisa’s radio show, and what she did about it! Why you should use every symbol and every image to find out what it means When things are life-threatening look at 7th chakra and take a fearless inventory of your work Why you should write a life grant (proposal to your higher power) to your higher self How long you want to live What do you want to do What personel and financial support do you need, granted to you to achieve that purpose Dream – look around – look at animals – feng shui to declog energy – have a counselor or spiritual advisor discuss feelings – go to nutritional counselor – herbalist – and go to traditional main-stream medicine Why the book is called ALL IS WELL, Heal Your Body with Medicine, Affirmations, and Intuition What would you do if you were a parent and a child was sick? To Have an Intuitive Reading or Learn More About Medical Intuition drmonalisa.com or call 207-846-6475, also teaches 7 day long intensive medical intuitive certification programs What can you tell us about toxic mold syndrome? What’s an effective treatment for allergies? Dr. Mona Lisa Schulz Shows You How to Communicate With Your Body to Overcome Health Challenges, Heal & Grow Strong (And Save Your Life!), Using Medicine, Intuition, Nutrition, and Affirmations! As Seen On Oprah! Spiritual | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you love animals, pets, the furry ones, or the scurry ones, or simple enjoy time in nature, watching the birds, or the deer and the antelope roam, then do we have the show for you! Today we’ll be talking with Gene Baur, animal activist and co-creator of the Farm Sanctuary and author of Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day. Today we’ll talk about the Farm Sanctuary, and the lives of farm animals, plus how to live and eat more humanely and why sheep, cows, pigs and goats, may all make great pets…as long as you have a VERY LARGE back yard! That plus we’ll talk about Hilda, Jelly Bean, Hope the Pig, Bob Comis’s runt, Snowie and Shotzie, Opie the cow, and the love of Susie’s life, Larry the 3000 pound cow. Questions and Topics Include: What’s the story behind Hilda, and how did Farm Sanctuary start? What is the rendering industry? What happens to farm animals that pass away? How they saved Hilda Who was Jelly Bean? How did Farm Sanctuary get started? Watkins Glen Orland California Near Los Angeles Opening one with John and Tracy Steward in New Jersey How are cows different than cats and dogs? What can people do to source meat humanely? Why even free range, organic chickens are de-beaked Can a chicken be a lap animal and make a sound like a purr? Who was Hope the pig? Michael’s experience volunteering on a dairy farm What happens to ‘humanely’ treated cows on a large dairy farm Bob Comis, the humane pig farmer and the runt that changed his life What are a few small steps people can make to change our eating habits just a little What is Meatless Monday? What’s the eco footprint of eating meat Why you could feed 10 people on a vegie diet for the resources it takes to feed 1 person on a meat diet What the organic term with meat really means Can you have a pet goat? Can you adopt a farm animal? Why it’s true that sheep need to be sheared each year Is there such a thing as ‘scrap leather’ that manufacturers use? The story of a pig named Julia Who was Larry, the 3000 pound cow who was the ‘love of Suzy’s life’ Who was Opie the calf? How do you humanely feed cats? farmsanctuary.org Gene Baur Shares Heart-Warming Stories of Rescued Farm Animals & How We Can All Eat Better, Shop More Humanely & Help Save the Planet By Living the Farm Sanctuary Way. Inspiration | Motivation | Vegetarian | Vegan | Diet | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more love, greater love, or to find the greatest love of your life, then do we have the show for you! Today I’ll be talking with Dr. Laura Berman, Nationally syndicated Radio show host and New York Times Best-Selling author of Real Sex for Real Women, and the author of Quantum Love, Use Your Body’s Atomic Energy to Create the Relationship You Desire. And so today we’ll talk about quantum love what it is, how we can cultivate it, and ways to bring it into our lives, consider this show the law of attraction meets love. That plus we’ll talk about the energy of kissing, the power of the number nine, why three minutes matter, and how in the world to manifest quantum sex. Questions and Topics Include: What is an AFGE? What was Dr. Laura Berman’s dark night of the soul How it was predicted Laura was about to have a crisis Why Robert Ohotto suggested Laura Berman needed to ‘land her plane’. How ‘The Secret’ and the Law of Attraction affected Dr. Berman How Dr. Laura Berman went to see Therise Rowley, psychic intuitive How it turns out her son is clairsentient How she was able to repair the relationship with her eldest son while healing from breast cancer What was the seed for her healing? How she was forced to look at her fear and scarcity What she was forced to learn about from her cancer What were the inflammatory causes of her cancer How we’re essentially human tuning forks and what this means for our relationships and our emotions What Neurobiologist Jill Bolte Taylor who wrote ‘Stroke of Insight’ teaches us about ‘blank slate’ What ‘home frequency’ and how it can change your life What the importance is of resonance and having people match you at your frequency What was Dr. Berman’s ah ha moment that started her down the road to Quantum Love What’s a Jedi-mind trick for your relationship How your vibrational frequency or ‘state’ can be quantifiably measured What is a quantum love map? How Dr. Michael Beckwith was woven into the Quantum Love Map. How do you get yourself unstuck from ego frequencies. What does it mean to get clear about what you want out of love – and how to manifest love How to manifest love when you want a relationship, or in a relationship (how to start at the end) Love’s Danielle Laporte’s Fire-Starter Sessions – and what happened on a particular New Year’s Eve What are your core-desired feelings? (Really important in the law of attraction world and the quantum love world) What are quantum love goals? Find out how you really want to feel in love Why it’s so important to put yourself in the time of imagining How you can move yourself into the frequency of your emotion to help bring about or manifest a match How to quantum match (entrainment) to overcome relationship difficulties How do we overcome limiting beliefs (which is typically the stopping point in the law of attraction) How to change our subconscious thoughts? What is Quantum Sex? What is mind-body-spirit pleasure? What does an ‘energy hangover’ mean for singles and sex? Why you may want to protect your heart if you’re having casual sex What’s the intention blessing and how does that help with your different sexual scenarios How a rose-quartz phallus helped someone to heal from deep emotional wounds What is the pink sparkly vagina? What is the energy of kissing? What is testicular breathing? How to understand your attention and the power of thoughts when it comes to sex and quantum sex (and what your chakras have to do with it) How to build a circle of energy to create a full body sensation for full body arousal and orgasm What is a fire-breath orgasm? What parents should teach their kids about quantum love (and quantum parenting) Where can people go to find out more drlauraberman.com – book, radio show (35 markets) Guided Open-Hearted Meditation (can also be a biofeedback system for yourself) Dr. Laura Berman Shares How to Use The Secret and The Law of Attraction for Greater Love, Better Relationships, and out-of-this-world Quantum Sex! Plus Guided Meditation | Inspiration | Motivation | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve felt pulled off track, swirled in emotions, or on an emotional railroad train to nowhere then do we have the show for you. Today we’ll be talking with coach and uber-famous radio show host Fire it Up with CJ. Today we’ll be talking about our emotions, and in particular, out of control emotions, where they come from what to do with them, and how in the world to let them go. Plus we’ll talk about post-offices, cashier lines, and why exchanging those mangos, might not be as easy as it seems. Questions and Topics Include: What to do when you’re spun out or your emotions are out of control. How to let food be thy medicine to help you get ‘grounded’ What’s a pattern interrupt? What emotions visit you frequently, what it means, and what to do about it How our emotions are gifts How to strengthen your intuition and make quick decisions How to use muscle testing on a daily basis What’s the gift of ‘I don’t know’ and what’s the ‘gift of maybe’? What plateau’s are never what you expect them to be What are different types of anger? How do we diffuse anger? Why you need to watch your emotions to protect your energy levels What is F.O. Holding and how can it help? How to surf the wave of your emotions How to you stop your emotional train and take a pause What’s one classic way to take an emotional pause you may have never thought of – but works! CJ Liu and Michael Sandler Share Powerful Methods for Handling Fear, Anger & More to Get Positive, Re-Energize & Make the Most of Your Days! Inspiration | Motivation | Spirituality | Psychology | Mindfulness | Meditation | Health | Self-Help | Inspire For More Info Visit:www.InspireNationShow.com

If you’ve ever found yourself negative, chastising, berating, or picking on YOURSELF and getting in your own way, then do we have the 180 show for you! Today we’ll be talking with Melissa Ambrosini, TV Star, Dancer, Model, and Author of Mastering Your Mean Girl and silencing your inner critic, and becoming wildly wealthy, fabulously healthy, and bursting with love. And that’s just what we’ll talk about, the mean girl and mean boy inside of each one of us, how we can silence them, kick them out of our lives, and generate the success, happiness, and love we desire. That plus we’ll talk about your internal GPS, meeting your soulmate, bunjee jumps and bikinis, why you want to ban the B word, and why caterers cancelling at the last minute, may be the greatest wedding gift in the world! Questions and Topics Include: How did you end up dancing at the Moulin Rouge in Paris? What is Operation Self-Destruct? How she heard about Self-Love from Louise Hay What was Melissa’s first step to heal the mean girl or mean boy inside of ourselves What a mean girl or mean guy is and where it comes from What is an internal GPS? “What would love do right now?” How do you heal a sense of worthiness? What is a worthy-ometer? What’s the 3-step mastering your mean girl process? How do we love our body and begin to get a super-healthy body. What it means to ‘come from your why’. What is an easy practice in self-love we can all do? How do we begin to find our passion and purpose in life? How fear is a sign you’re on track What’s an abundance mindset? What does a mean girl or mean guy have to do with spirituality? How do we cultivate a deeper relationship with yourself? A simple way to find some time to meditate? Go to masteringyourmeangirl.com can also get the Mastering Your Mean Girl ten week activation program and find 10 Mastering Your Mean Girl meditations Melissa Ambrosini Shares How to Become Healthy, Wealthy & Overflowing with Love by Mastering Your Inner Critic, Gaining Self-Worth & Growing an Abundance Mindset! + Guided Meditation! Inspiration | Motivation | Law of Attraction | Self-Help | Inspire For More Information Visit: www.InspireNationShow.com

If you feel like you’re being pulled in too many directions, have too many competing demands, or are working yourself to the bone, but not getting where you want to go, then do we have the show for you! Today we’ll be talking with Greg McKeown, author of one of my all-time favorite books, the NY Times best-seller Essentialism: The Disciplined Pursuit of Less. Today we’ll talk about the power of less, of letting go of everything that doesn’t serve you and focusing all your efforts on just what’s essential. That plus we’ll talk about the how to go in monk mode, why we all want to go fly a kite, why sleep is the new status symbol, what a dinosaur covered in pink flamingos has to do with anything, and why from here on out, there’s no more Yes. It’s either Hell Yeah, Or No! Questions and Topics Include: What is the power of less? How’d Greg go from Law School in London to Essentialism Question: What would you do if you could do anything? What his dad said to Greg when he told him he was thinking of quitting law school – and what in the world Hamlet has to do with anything Why is it that otherwise successful people and companies don’t break through to the next level? What is the paradox of success? What’s the challenge that comes with success? What is the undisciplined pursuit of more, and why is it so dangerous (and it’s the natural extension of success) Why success can be a catalyst for failure Why according to Bill Gates “success is a very poor teacher How do we become successful at success? What is a contribution or fulfillment gap? What does it mean to retire in roll? Why you should do only the things that bring you the most value Why saying yes to everyone is saying no to everything Why you want to do few things done better to break through to the next level Why our culture is biased to on having to do it all – which makes it more difficult to have success What’s the philosophy of non-essentialism? Why you can’t have it all. Why we want to choose less but better Why the undisciplined pursuit of more makes Greg McKeown furious because it is “a lie which does not deliver on any of its promises” Why the undiscipline pursuit of more Why the antidote is the disciplined pursuit of less or better. What is a core mindset or the logic of essentialism? How to clean out your physical and metaphorical closet What Mary Condley suggests (about cleaning out our closet) What’s the importance of the simple question “Does it spark joy?” How to explore; eliminate and excute; use resources to Reallocate – in the closets of our life What’s the invincible power of choosing to chose? Why you don’t ‘have to do’ things Why the power of choice can be ‘forgotten’ with non-essentialism What’s the ‘invincible power of choice? Why Southwest Airlines has been so successful, and what we all can learn from them What’s the harm of a straddled strategy? How do we protect our time so we can start to narrow things down? What is the 90% rule? Why you constantly want to increase the dial of selectivity Why if it’s not a definite lens, it’s a definite no. Why do we want to all go fly a kite? Why play is essential and why we want to play our way to learn (especially important for our children!) Why is sleep the new status system? What’s a bogus badge of honor in the busy-ness bubble we’re in How we’re waking up to sleep being critical to high performance What the mind blowing truth is on the 10,000 hour rule from the Eric Anders study that’s quoted in Malcolm Gladwell’s book. Why you do not want to ‘be a machine’ Why sleep is a must because it ‘helps you discern the vital few from the trivial many’ Why relationships with children are ‘hard if you work easy at them and easy if you work hard at them’ What’s the importance of the idea of ‘inter-generational family’ How to get first chapter for free – sign up for his newsletter at GregMckeown.com What are a few of Greg McKeown’s favorite books? Why we should all read a bit of the ‘wisdom literature’ Greg McKeown Shares The Secret To Success Through the Disciplined Pursuit of Less - How Essentialism Will Change Your Life & Catapult Your Business & Career | Inspiration | Motivation | Time Management | Entrepreneur | Health | Self-Help | Inspire For More Info Visit www.InspireNationShow.com

If things feel too complicated to you today, whether it’s your work, your homelife, or even your spiritual or meditation practice, then do we have the show for you! Today I’ll be talking with Brad Warner, a Soto Zen Priest, punk bassist, film-maker, Japanese monster-movie marketer and author of Sit Down and Shut Up, Hardcore Zen, Zen Wrapped in Karma Dipped in Chocolate, and his latest, Don’t Be A Jerk. Today I want to talk with Brad about simplicity, about what zen really is, what it means, and how in the world it can help today, more than ever. And what in the world it means like to meditate like a Buddhist. That plus we’ll talk about the Flintstones, Loch Ness monster, Santa Claus and the Easter Bunny, and why Star Trek really was WAY cooler than Lost in Space. Questions and Topics include: Do you have a Godzilla collection? How’d you become a monster movie marketer? How and when Brad Warner got into Zen Buddhism How Brad lived in Kenya while he was growing up. How Brad got into punk rock Why a Zen Buddhist is the ultimate rebel? “How am I the status quo???” How Zen Buddhism practice is ‘dirt simple’. Who is Zen Buddhist Master Dogen? How meditation gets you to naturally question things. What’s a monk of a different style? How Brad Warner is an ordained soto lineage monk. What does Monkhood mean for things like dating? What does ‘ethical behavior’ mean for a monk? If an elephant’s chasing you, why it’s okay to run up a tree. What celibacy did and did not mean for Zen monks in the past. How most of Buddhism has gotten really complicated What does it mean to think the thought of not thinking? What’s the importance of ignoring your own thoughts – Why you don’t want to try stopping or suppressing your own thoughts. What is a goalless practice? What surfers riding the Eisbach in Germany has to do with anything What Santa Claus and the Easter bunny have to do with existence What is the Zen definition of existence? What it means to be ‘waves on an ocean’? What is ‘freaky Buddhist philosophy stuff’? What is Osoji, the big cleaning? What is house-cleaning of the mind? What does Zen Mind, Beginner’s Mind by Shunyu Suzuki have to do with a big cleaning? Why mindfulness could be moving too fast? What you want to do (when meditating) to make sure you don’t ‘freak out’ How balance brings him the woo-hoo. Can visit Brad’s Blog hardcoreblog.info. (Will be in NY at the end of April) What’s the #1 thing Brad Warner learned from Dogen? Why you want to take a little time out each day to pause and not add any stimulus Why ‘reading about the practice is not the practice’. How do we begin to practice zazen? Why you want to meditate as long as you can stand it, and then… What to do when thoughts come up and you’re meditating What’s to do if someone can’t sit to meditate HOW TO MEDITATE LIKE A ZEN BUDDHIST MASTER - AND IN ONLY 5 MINUTES!!! Brad Warner | Spirituality | Self-Help | Health For More Info Visit: www.InspireNationShow.com

If you ever felt you’re aging too quickly, get cold after cold, or your immune system just isn’t what it used to be, or how you think it can be, then do we have the anti-aging, health-boosting show for you! Today we’ll be talking with New York Times Best-Selling author and Longevity expert Dr. Mark Liponis co-author of Ultra-Prevention and best-selling author of The Hunter Farmer Diet Solution and Ultra-Longevity. Today I want to talk with him about ultra-longevity, and ultra-health, how boosting our immune system can help us live longer, healthier, and more energized lives! That plus we’ll talk about the power of dance, developing a dream mantra, the power of music-therapy, and why we all need our vitamin L – Love that is. Questions and Topics Include: Why is Hook a favorite movie? What got him into holistic medicine? What is Canyon Ranch and how did Dr. Mark Liponis end up there? What Dr. Liponis and his wife have learned by volunteering in Laos. What is Immune System 101? What is the innate intelligence of the Immune System What is innate immunity? What is the thymus and why is it so important? How does having a stronger immune system help us live longer? Why dirt is so good for the immune system What can we do to strengthen, smarten, rebalance, and ‘control’ our immune system? How stress produces an immune system response How stress leads to inflammation How sleep apnea affections inflammation What’s the importance of the breath and the immune system? What’s the power of the sigh? Why wind-instruments, singing, and the dijereedoo are great for breath work How can we use food to bolster or get our immune system into balance? The importance of not eating too much How our metabolism slows as we get older What are some immune friendly foods? A supplement you should take if you don’t take fish oil (as a vegan) What are two of the most important high-fiber foods to eat daily – that you may not even think of. Why you need to start slowly when eating beans How does sleep affect the immune system A secret to a good night’s sleep you’ve probably never thought of? What are the dangers of sitting? What is Vitamin L? What’s the importance of a pet? What’s a love journal? How can you use Facebook as a love journal? Can you tell us about Bilbo Baggins house on Lord of the Rings? What’s the danger of mold in a home? Why vitamin D is very important in the winter time What it’s important to know about probiotics vs. antibiotics Why fiber’s so important for probiotics Dr Mark Liponis Shares The Secret To Ultra Longevity, Ultra Prevention & Anti-Aging to Help You Live Longer, Healthier & More Vibrantly While Eating Great & Boosting Immune System! Health | Weight-Loss | Diet | As Seen on Dr Oz | Canyon Ranch | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel better about living, feel great about life, leaves worries, guilt and heart-aches behind, then do we have the show for you! Today we’ll be talking with Alan Cohen a contributing writer for the Chicken Soup for the Soul series and the author of 24 popular inspirational books, including the best-selling The Dragon Doesn’t Live Here Anymore, the award-winning A Deep Breath of Life, and the classic Are You as Happy as Your Dog? Today we’ll be talking about his latest book, A Course in Miracles Made Easy. We’ll talk about moving from fear to love, how to go from a place of worry and concern, to one of joy, abundance, and happiness. And how to truly be at peace in the moment, no matter what arises. That plus we’ll talk about, Pete the Duck, authority figurines, lifestyles of the rich in spirit, and why God has memory issues. (Plus a Guided Meditation) Questions and Topics Include: When was Alan first exposed to Course in Miracles? How A Dragon Doesn’t Live Here Anymore was written at the same time Alan was reading A Course in Miracles How A Dragon Doesn’t Live Here Anymore lifted and changed his mind of consciouisness? How did Alan Cohen feel when he was reading A Course in Miracles? How would Alan Cohen define A Course in Miracles Why Alan Cohen wrote A Course in Miracles Made Easy – to help people understand and sift through A Course in Miracles Where did A Course in Miracles come from and who scribed it? Who was Bill Setford and Hellen Suttman Was Hellen able to live A Course in Miracles after she scribed it? Why a lot of medium’s and channel’s lives don’t match their teachings How A Course in Miracles isn’t Christian, but is universal, even if written a bit in Christian language How the Lesson of A Course in Miracles is Love Why A Course in Miracles is not the ‘anti-Christ’ How we are all love How we are all beloved How no one has truly sinned How everyone belongs to Heaven How we are all Children of God What happened with Cliff Kline and the robber How do we choose love over fear? How do we recognize we’re going into a place of fear? Who played the voice of God in Moses? Why you don’t want to play it small and choose to be little What’s the difference between the small self and the great self? Any exercises we can do on a moment to moment basis to cultivate our greatness A technique from Christian Almayrac – Dr. Happiness What does it mean to Get Real? Why the world we think is real is actually the inside-out, upside down world Why we don’t want to ‘get real’? Why the Wright Brothers were told to ‘get real’? Why Alan Cohen doesn’t work with realists, but instead visionaries. Why Anwar Sadat only works with miracles How the ego is scared bleepless by a change from the status-quo Why the unknown is where the advancement takes place. What Pete the Duck has to do with anything Why it’s ultimately important and extremely vigilant to watch our thoughts Why you want to watch out for going down the rabbit hole of dark thinking How Jersey Al used to still be alive and well What’s a great pattern breaker to let emotions go? How we are all one and how we always meet ourselves wherever we go What is an authority figurine? How Mother Teresa stopped a war to save kids in Beirut during the war How the only power is spirit What does A Course in Miracles say about guilt and sin Why there is no sin, only errors Why God has memory issues – and sees only our love! What are lifestyles of the rich in spirit? How John Robbins wrote the Pulitzer Prize nominated Diet for a New America What Steve Jobs said about the spiritual value vs. material value How do you be a miracle worker? What advice would you give for parents based on A Course in Miracles Alancohen.com and now doing a life-coach training for people who want to become personal life coaches Beautiful short guided meditation Alan Cohen Shares The Secret to Living Your Greatest Life & How To Choose Love Over Fear Thru A Course In Miracles + Guided Meditation! Inspiration | Spirituality | Business | Career | Health | As on Oprah | Chicken Soup for Soul | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever felt anxious, moody, stressed out, your relationships are falling apart or you feel all alone, then do we have the show for you! Then do we have the show for you! Today we’ll be talking with Dr. Amy Banks, psychiatrist, and relationship expert about her latest book, Wired To Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships. Today we’ll talk about how to strengthen our brain for better relationships, more success in life, and greater happiness, in all that we do. Plus we’ll talk about the smart vegus, Uncle Mitty the frog, rabbit’s playing dead, Italian monkeys,supermirroring and what Mr. Yuck has to do with anything? Questions and Topics Include: What do Italian Monkeys Have to Do with Anything??? What are mirror neurons? Why the theory of separate self is gone What happened to Uncle Milty the tadpole Why Western cultures have the greatest difficulty due to the value of separation and independence Why healthy interactions may be more important than quitting smoking Dean Ornish – Book called Love and Survival which documents studies on the healing power of connection and health protection of protection Why Mr. Yuck has to do with the poison of discontentment Why the idea that physical connection between a child and adult to have the necessary connections to grow into a robust resilient adult What competition has to do with nurturing and emotional health Why competition can be very harmful How Dr. Banks uses the relational cultural theory Why caring is so radical? What are the 4 neural pathways for healthy relationships? What is the devious cyberball experiment Why the alarm system in our minds may go off when it shouldn’t What is the mirroring system and what is resonance? How smiling and greeting someone can stimulate the smart vagus nervous system How social media can actually HELP you and stimulate your smart vagus nervous system What’s the benefit of pets What is relational mindfulness or what Jessica and I call “gazing”. What are the benefits of gazing? What can we do to soothe the dorsal anterior singulate cortex? What can we do to protect ourselves from mirroring if we’re care givers or extra sensitive? How to do a SPOT check when there’s a cycle in a relationship How do we get the dopamine reward system back on line? How do we remove addictions to heal a relationship Advice for people who are repeating bad relationships Important words of wisdom for parents and your kids AmyBanksMd.com and http://jbmti.org/ Brief guided meditation or practice to experience a ‘positive relational moment’ For More Info Visit: www.InspireNationShow.com

If you’re exhausted with trying to drive the ship, do it all on your own, by disappointment after disappointment, or simply feel like you’re pushing a boat uphill, then do we have the show for you! Today I’ll be talking with the coach and uber-famous radio show host CJ Liu, of Fire It Up With CJ about letting go of your ego, and truly freeing yourself. We’ll talk about what the ego really is, why it’s gone awry, and what we can do help it work with us, rather than against us. That plus we’ll talk about overcoming anxiety, getting in the flow, and why you don’t want to stay in fear, when you’re swimming with the sharks. Questions and Topics Include: Why you don’t want to push a boat uphill What’s going on with CJ’s Ego What’s a brain gap and why doesn’t the ego like it? How events radical change our lives – and our memories How you clean out the toxic junk in your mind What is the power of intention? How to move past the ego or reconnect with your higher self Why we identify with our ego and grow so attached to it…even when you’re holding on to negatives Why Dr. Joe Dispenza says we’re addicted to the chemical and hormonal response associated with the ego Why the ego is important for self-preservation What ego and fear have to do with each other Why what Matt Kahn says that we are all one means What Dr. Rick Hanson says about anchoring positive emotions – and how to embody it. How to stop yourself when you’re spinning Why you want to lock in positive emotions when you experience them What’s the power in going silent, even for a moment or two How to give yourself a chance to rest, or give yourself a gap How to pause between tasks. What’s the importance of a pause What’s the importance of getting back in the body How to let go as you’re doing more. The importance of learning how easily you can do something The importance of allowing, and letting things go. Why you want to stay in a place of love and gratitude. Michael Sandler and CJ Liu Share Ways to De-Stress, Quiet the Mind, Get in the Gap, and Go With the Flow to Help You Have Greater Happiness, Success and Fulfillment in All You Do! Inspiration | Spirituality | Business | Career | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today we have a very inspired entrepreneur, artist and athlete, who will be talking with us about overcoming hurdles, chasing your dreams, and doing what it takes to succeed. He should know, he’s built over 20 companies worth over 100 million dollars (combined). His name is Mike Stemple, and I’m proud to call him my friend, and our first mentor, when we were putting our first company RunBare together, what feels like eons ago. Mike has a knack for cutting through the B.S. and getting at the core of what it takes to succeed. He’s done this with dozens of startups, while running ultra-endurance races, and in his own way, with his artwork as well. If you’ve ever driven i-25 through Denver, you’ve likely seen his Denver Bronco’s mural on a prominent building. I think though, what impresses me most about Mike is his inability to quit, hear no, or get discouraged, no matter what. To make 20 million dollar companies, means being willing to fail, and fail a LOT, something Mike knows a lot about too. But he knows how to ride fear, or look past it, something I’m fascinated by. Mike’s life hasn’t been all roses, he lost his hearing as a child and developed a speech problem. He damaged his brain in a car accident at 24 losing his medical and military career. He’s struggled with depression himself, and with severe illness, something I’ll let him tell you about. But Mike has come back, time and time again, not just to build companies, but to inspire us all. At age 39 he became a sponsored athlete after running hundreds of miles across the desert sands in the Sahara. I guess that’s why he calls himself, a full-time inspirer. Questions Include: What was life like for you as a kid? How did you become a serial entrepreneur? You’ve had numerous very serious health-challenges and really trying times. In retrospect, why do you think these happened? What’s your mission in life? How would you say it’s changed or evolved? How or why did you ever think, I’d like to become a sponsored athlete and run across the sahara? How do you get the idea to start a company? What have been some start ups we may be familiar with? I’ve recently heard the expression from numerous sources fail fast. What do you think of failure? Can You Talk About the Law of Attraction, The Secret, and Yoda You used to have a website Iamnotafraid.com, what do you mean by that? What’s the illness you’ve struggled with? Recently, you struggled through a pretty dark time. I think we ALL go through dark times, if we can recognize that, they often make us stronger. What did you go through and how did it change you? What advice would you give for parents raising kids, or to empower kids these days? Topics Include: Lost hearing – learning how to communicate Learning it was okay to fail Learned failure will only happen if work hard and try but success will only happen if try Yoda – try or not try – disagrees, thinks all there is is the try Fail and Fail Fast Rails against Yoda Quote, because greatest things in his life at moment thought failure was imminent – if believed it was absolute, that there was nothing beyond Law of Attraction & The Secret Ran Atacama Desert Crossing Didn’t want to play it safe Wanted to truly “live” Act to prove his health Training became his full-time job Separated shoulder on flight to Chile Spiritually was vacant – didn’t go there with full respect of The Universe Spiritual experience – changed person “I lived my whole life to become the person I am today – was it worth it?” Flipped “worth” question around – was my life worth it to The Universe Realized lived so much about “me” was I worthy of my life? Back from desert Succeed more than you lose Favorite moments 20 100 million dollar plus companies or “step children” to him Skinit Rich N Wraps (3M bought them) Odojo, Lesoro, Enriche Courage vs. Bravery Courage exists in fear, bravery transcends it Like’s courage since has to be with fear Learns to separate the rational vs. the irrational fear. How do you predict success? “Effectual Action” Premise #1 (bedrock of overcoming fear) Overcoming who are you? What do you know? Who do you know? Everything will come out mediocre if try to do it all yourself Passion is the box that holds the above 3 questions together Can’t do a “money idea” Why “Wet T-Shirt In A Box” is a Million Dollar Idea, but NOT the right way to go. MUST MEET YOUR CORE VALUES! Passion idea is always best – must be something you totally believe in YOU must be YOUR avatar!!! Johnny Iveand Steve Jobs, biggest fans of their products Can’t be about the money…world is littered with start-ups this way Has to be about your passion – if you’re not 100% a believer in it, you won’t have the strength for your company. Always refer to your company as if it’s an individual and a person. Have to be very introspective Premise #2 Acceptable loss – what am I willing to lose by doing this venture? Are you passionate about it??? Human condition – suffering will come to us Everyday given choice, free wi

If you’ve ever felt failure, loneliness, rejection, loss or trauma, guilt, low self-esteem or almost any other emotional difficulty you can think of, then do we have the show for you! Today we’ll be talking with Guy Winch, PhD, Clinical psychologist, speaker (he’s got a top viral ted-talk) and the best-selling author of a book that’s in 20 different languages worldwide, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts! And that’s just what we’ll be talking about today, how to heal your emotional wounds, or at least patch them up before they get inflamed infected, or fester out of control... That plus we’ll talk about social snacks, loneliness and cigarettes, David the Yankees Guy, and why you might not want to show a woman your elmer fudd underwear collection. Questions and Topics Include: How to heal your emotional wounds Why Guy Winch wanted to help patients immediately who came in with emotional wounds, rather than wait until things got worse Why we’re very clear how to respond to physical wounds, but we struggle to respond to emotional wounds Why we need to think of emotional wounds as the same way as physical wounds What is an emotional gym? What is emotional first aid? Who we make a problem worse without realizing it How we make things worse with rejection – and what we can do about it. The twisted psychologist experiments done on rejection. What’s first aid to deal with rejection? What is a self-affirmation and how does it help? What can you tell us about negative self-esteem and a weak emotional immune system? What’s wrong with positive self-affirmations? How do we bolster self-esteem? What’s an internal approach of self-compassion? What loneliness and cigarettes have in common? How to move past loneliness What happened with loss and grief? How to move past failure Who was David the Yankees Guy What it means that Emotional First Aid is now in 20 languages. Website: www.guywinch.com (book, Ted Talk) also Ted.com and “Guy” also blogs for psychology today and can find those links on his website as well. Important Warning On Your Mind – And what it’s telling you Guy Winch PhD Shares Secrets to Healing Emotional Pain, Trauma & Everyday Hurts Fast, Before They Set Up Shop! Includes Rejection, Failure, Loneliness, Grief, Self-Esteem & Much More! Inspiration | Motivation | Psychology | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled to find your life purpose, feel completely stuck or wonder why you keep repeating pattern after pattern after pattern, or why you feel like you keep being a victim, then do we have an illuminating show for you! Today we’ll be talking with Rob Schwartz, a pioneer in the field of pre-birth planning, the study of how and why we plan our own lives and the author of two groundbreaking books, Your Soul’s Plan: Discovering the Real Meaning of The Life You Planned Before You Were Born, and Your Soul’s Gift: The Healing Power of the Life You Planned Before you were born. And that’s just what I want to talk with Rob about today, about understanding our life’s plan from before we were born, and how we can move past our stuck patterns to live our greatest lives. That plus we’ll talk about whales, elephants, horses and more, and why in the world our pets are here. Questions and topics include: What is a spirit guide? Rob’s first experience listening to a medium How it triggered an awakening or a ‘remembering’ in Rob What was Rob Schwartz’s transformative experience? What does it mean to be made of unconditional love? What is pre-birth planning based on? How did Rob sign up for an abusive childhood? How the pre-birth planning perspective helps you in your life. How pre-birth planning helps keep us from a victim-mentality Why tragedy isn’t at all what it appears to be. How he came into the between life work with Michael Newton (the life between life field, or between-life soul regression). Who are the council of elders? Why life plans always involve service to others. How hearing your soul purpose can help bring a sense of peace Why being ‘off-track’ is often exactly where you’re supposed to be. How and why incarnation ends What is a higher self, and what is ‘the soul’ How do we know if it’s the higher self speaking or your higher self? How all ‘abiding’ healing begins – and what that means for you. Why healing is really all about becoming the most loving person you can be. What are soul groups? Will we see our loved ones after they’ve passed away. Why did pets come here? What is a miscarriage? What is abortion? What are repeating patterns and getting stuck? Why is there often a pattern of a lack of abundance? How do we move past the pattern of a lack of abundance? How do we stop repeating an abusive relationship? How automatic writing – a form of journaling and channeling – can help you get in touch with your higher self Why automatic writing when half awake is a great practice Uplifting words for those going through difficulties Rob Schwartz is looking for people to interview for the next book (if you go into trance easily and freely) can contact Rob at [email protected] or on contact page at www.yoursoulsplan.com. Can also check out lots of book excerpts at his website as well. Rob Schwartz Helps You Discover The Real Meaning of The Life You Planned Before You Were Born & The Healing Power of the Life You Planned Before you were Born! Channeling | Spirituality | Medium | Past Life Regression | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

---An Interview with John Gray, World's Number One Best-Selling Author of Men are From Mars, and Staying Focused in a Hyperactive World - Natural Solutions for ADHD, Memory, and Brain Performance--- If you’ve wondered why so many of us and our kids are diagnosed with ADD (Attention Deficit Disorder) and given prescription drugs today, or if you suspect you may have ADD yourself…and what in the world to do about it, then do we have the show for you! We’ll be speaking with John Gray, author of the Men Are from Mars, Women Are from Venus, the ground-breaking best-selling non-fiction book of all time and of Staying Focused in a Hyper World. This is a fascinating topic to me, I coached kids and adults with ADD for over ten years, and I once wrote a best-seller on it myself - College Confidence with ADHD. Yes, I was once called the worst student my teachers ever had, and was put on Ritalin years before they even had the term ADD. Today we’ll talk about what ADD really is, if you or your kids may have it, and what in the world to do about, NATURALLY. If it wasn’t for the rewiring of my mind I’ve done, I’d say I’m bouncing out of my seat for the answers! Questions Include: What is ADHD? Why do so many people have ADHD today? Before we dive in, I believe you were diagnosed 12 years ago with Parkinsons, do you mind sharing with us about it? What does Dementia, Parkinson’s and Alzheimer’s have to do with ADD? Scary Statistics: 1 out of 10 children – ADHD 1 out of 9 American students seriously contemplate suicide each year one out of 8 teens suffers from depression 1 out of 7 women over 55 will get dementia 1 out of five americans suffers from a mental disorder in a give year 50-60% of all college students on ADD medications 1 out of 42 american boys (in 2013) were diagnosed with autism, when in 1980 it was one out of 10,000. WHAT IN THE WORLD IS GOING ON HERE??? What is ADHD? (Attention Deficit Hyperactivity Disorder) Is ADHD overdiagnosed and over-medicated? Does Attention Deficit Hyperactivity Disorder ever go away? Why is oxidative stress the #1 challenge fore the brain. How do stimulant drugs change a child’s brain? What is the connection between sugar and ADHD What are the long term effects of stimulants? Dopamine down-regulation How do we heal the brain? Diet Supplements Exercise Hot Baths Proven solutions How do you see meditation helping to rewire the mind? Is there a meditation component to all of this? See Inspire Nation Show for a John Gray meditation And for more information visit www.InspireNationShow.com John Gray the #1 best-selling author shares his success over ADHD (Attention Deficit Hyperactivity Disorder) and Parkinsons w/out prescription medication, permanently healing & rewiring the mind! Men are From Mars | Inspiration | Spirituality | Health | Diet | Children | Self-Help | Inspire

If you’ve ever struggled to get things going, get unstuck, improve your relationships, or simply kick your life into a higher gear, then do we have the show for you! Today I’ll be talking with CJ Liu, coach and host of the super-popular Fire It Up With CJ Show. Today we’ll talk about the importance of self-love. What it looks like. How you grow it. Why you want to practice it. And when you want to do it…if not all the time. That plus we’ll look at how silly it sounds, how crazy it looks, and why you might not want to do it, in the middle of a business meeting. Questions and Topics Include: How CJ Liu had a brain scan during a meditation at a Joe Dispenza retreat How her heart rate (HRZ –heart rate variability) was measured by Heart Math How CJ Liu had a kundalini awakening experience A little bit about seeing auras How Michael stayed alive during a near-death experience by focusing on light and love (self-love) Why in the toughest times you need to let go of negative thinking and focus 100% on self love. What Bruce Lipton (Biology of Belief) says about healing and epigenetics Why giving away love brings more back to you Why love is not an unlimited resource Why it’s so important to be gentle with yourself How the old Michael pushed himself to heal (and through himself in a 10K with one working arm and leg) Why “I love myself” is such an incredibly important mantra and thought-shifter What’s a different way to determine how special you are Why you want to practice self-love QUIETLY during a business meeting How CJ had an interview with someone that was supposed to go from 10 minutes to 50 minutes. A unique self-love technique from CJ Liu Why it’s so important to love yourself before you love others (putting your oxygen mask on yourself first) Why it’s so important to ask what you can do for YOURSELF in the moment. A sticky note self-love coaching exercise for you. What Robin Sharma (The Monk Who Sold His Ferrari and we interviewed for The Leader Who Has Not Title) suggests for self-love and self-care. What in the world we can do with a tennis-ball for self-love. What Donna Nakazawa says about acute childhood traumas. Why Michael highly recommends Kamal Ravikant’s book Love Yourself Like Your Life Depends On It For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to feel more empowered, stronger on your own two feet, live your passion, or shine brighter than you’ve ever shined, then do we have the show for you! Today I’ll be talking with Pamela Alejandra Galaz Valdez, artist and founder and creative director of The Healing Love Art tour. Today we’ll be talking about empowering you through self-expression, what this means, how to do it, and how it can help you live your greatest life. That plus we’ll talk about kids, books, Earthing, and what in the world imaginary 7 year olds, running barefoot through the dirt, has to do with anything. Questions and Topics Include: What happened on November of 2008? What Pamela chose to do after 6 years of unsuccessful treatment for cancer What happened when she was told she had only a year to live How she broke her wrist in 7 places, and what she did with her left hand only to change her life and raise funds for treatment How she began to heal through the power of art What is Pamela’s prescription for overcoming cancer (which may work for you, IF it resonates with you) What happened with a bake & art fundraiser How Pamela spreads love through sidewalk art What has happened when Pamela has tried to go back What topophelia (and what does it have to do with cooties???) Why community or Ohana is so important Why for some men (or women) a mastermind group can be there community or Ohana. What does color and the 7 chakras have to do with healing? Why you want to get out of your comfort zone? How do we be Nemo? How do we identify and them empower ourselves? “What would you do if you knew you couldn’t fail?’ Where does self love fit in? The importance of what you want to focus on. How Pamela started working on a children’s Earthing book What is earthing and how it changes our lives What is the healing love art tour? What positive event came out of not getting paid Where to find out more from Pamela - pamela-alejandra.com – retreat on Maui March 25-28 “empower through emotion” Healing Through Feeling How Divine Love helps us all to heal What does the expression when the art comes out, so does the magic Why love is magic and what does this mean A brief morning gratitude meditation Pamela Alejandra Share Her Inspirational Comeback from Cancer Story and How You Can Follow Your Passion, Overcome Anything, and Live the Life You Desire! Inspirational| Motivational | Spiritual | Spirituality | Self-Help | Career | Art | Health | Love | Plus Guided Gratitude Meditation! For More Info visit: www.InspireNationShow.com

If you’ve ever heard that thoughts are things, and that we create our reality, but wonder what in the world that has to do with your day to day life, then do we have the show for you! Today we’ll be talking with Dianne Collins, a consultant to entrepreneurs,, executives and celebrities, and award-winning writer of Do You Quantum Think, a new favorite on our 'new' reality. I want to understand what Quantum Thinking really is, how do we practice it, why do we want to, what it means for our lives, and why it’s more important now than ever. That plus we’ll talk about living fully dimensionally, what holographic really means, and what we can all learn from King Tut. Questions and Topics Include: How Dianne Collins ended up hanging with Deepak Chopra, Doreen Virtue, Russell Targ (physicist, originator of laser and author of Miracles of Mind) and shaman for Solstice 2000. What was the Mayan prophet sharing about why it’s so important to embody this wisdom for now. How we exist in quantum fields What is Quantum Think Why our old view of the world was a very limiting view? Why our energy levels and emotions affect our lives. What are the 5 Natural Faculties of Mind Power of Intent Intuition Subtle energy Resonance – the manifestation faculty Everything occurs because of sympathetic resonance This is why we attract certain things into our lives Why an opera singer can break glass How we can generate our own resonance to attract what we want to attract Why the heart’s so much more powerful of a transmitter than the brain, but why according to the Heartmath Institute we want to be careful of an either/or. What Bob Proctor in The Secret says about electricity and how it relates to manifestation What does a holistic and a holographic world look like? What is a literal quantum leap in consciousness What she learned from Doctor Fred Alan Wolf that helped her develop the system of Quantum Thinking How do we wrap our minds around Quantum Thinking to make a Quantum shift? How everything is attached to everything else, and how we’re not just attracting, but emanating outwards as well. For more on holography check out Holoman.com and Mark Diamond What a powerful re-creation is to Quantum Think How to manifest What is intention vs. intent Why the future is already here Why according to Dr. Amit Goswami there’s a possible world, and an actual world, so we can change the future in the present. – that the possible world has existence. How to manifest giant goals (law of attraction) through Quantum Thinking (and why it doesn’t quite working after listing to the secret). The difference between Bob Proctor’s Law of Attraction gratitude exercise, and Quantum Thinking How to trick our minds for manifestation. What is the wretched self-syndrome that keeps us from manifesting. How to bring more money into your life How to manifest 1 million dollars What conscious relationship with money you need to create Go to diannecollins.com for more on Dianne’s work. How to create from intent Dianne Rollins Show How You Can Create a New Reality & Harness the Law of Attraction Through Quantum Thinking – Create Wealth, Achieve Your Dreams, Find Greater Happiness & Manifest Abundance!!! Inspiration | Spirituality | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

We all know thoughts create things, and that changing our thoughts can change our reality. We've known it since Napoleon Hill and Think and Grow Rich. But while people have written hundreds of books on it over the last 30-50 years, none of them address the core belief...or how to change our beliefs! Kimberly Heart, ultra-successful career coach to Fortune 500 and 100 CEO's, top exec's, and entrepreneurs does just that, diving into our subconscious and how to rewire our hearts our minds, and our lives! This is a talk about changing yourself to attract everything you desire into your life. Whether that’s healthier relationships, a better job, the love of your life, greater happiness, everything all starts on the inside. So she shows you how to recognize and begin the process of change…AND how to do it without needing a cosmic hit with a 2x4. In our society we hold up people who martyr themselves for change, she talks about how kind, gentle, and loving change can be for yourself, and that it doesn’t require pain. In fact, self-love is the most important place to start and to attract into your life everything you desire. She talks about reprogramming your subconscious, fixing your inner wiring, and moving past the programming we’ve add since we were a little child, or as she calls it “the seven year old driving the ship”. She talks about healing the inner child, and healing the subconscious, and how freeing, liberating, and how great it feels. And she talks about taking our lives to a new level, both through exercises in her book, and by working with a mentor to be there in a guiding, non-judgmental way to help you make the big changes. Talks about a never-ending process of growth, how growth is our life’s work, but also how beautiful it can be. And talks about our childhood, why our wiring is the way it is, how we can rewire almost in an instant. And how important it is to work on ourselves for our kids. That we must put the oxygen mask on first for ourselves, before helping our kids. How are kids will mirror us, so if we’re martyring ourselves and unhappy in the name of taking care of our kids, our kids will learn to be unhappy, and untrusting in what we say (do as I say, not as I do). Last, talks about the value of helping others and changing the world, and that change, truly is an inside job. Change ourselves first and foremost, just as loving ourselves first and foremost, to change the world. Kimberley Heart Share How to take The Secret & Law of Attraction to the Next Level by helping us rewire our minds & hearts to master our beliefs. | Inspiration | Motivation | Career | Spirituality | Health | Self-Help | Napoleon Hill | Think and Grow Rich | Law of Attraction | The Secret | Inspiration | Motivation | Career | Entrepreneur | Success | Self-Help

If you’ve ever felt stressed, worried, freaked out, or burdened with concerns you just can’t let go of, or if it feels like a saber-tooth’s about to jump out at you, and there’s no where to hide, then do we have the destressifying show for you! Today we’ll be talking with Davidji, a true expert in the field of stress management, and authors of the Secrets of Meditation and his best-selling book Destressifying: The Real-World Guide to Personal Empowerment, lasting fulfillment, and Peace of Mind. Today we’ll be talking about destressifying your life, getting you out of the fight or flight, I’m about to be eating by a tiger-mode, and help you discover a path of de-stress, greater ease, and far more peace, no matter what you’re doing. That plus destressifying at work, on the phone, on an airplane, and even before the TSA… Questions and Topics Include: How he left Zen after only two weeks. What happened to Davidji after 9/11 How he went to study with (and later work for) Deepak Chopra. Why it doesn’t take 20 years of meditation to reach a place of peace. Can stress be good for us? Can you combat stress? How Eureka moments can turn us into Super-rats, or super people! What is destressifying? What do you do when the saber-tooth tiger emails you? How Elizabeth Blackburn, 2009 Winner of Noble Prize discovered Telomeres How pattern interrupts can make us happier How Joe Montana saved the Superbowl with a Mind-stopper!!! What’s the importance of the presence moment Why a spanner may be in the works! What is “tactical breathing” or sixteen seconds A brief mindfulness meditation to stop your mind and give you an instant chance to breathe. How sixteen seconds can give us the time we need to defuse and step back before we make a decision. How do we bring pause to people in war zones, or countries with war? How fight or flight can serve you, and how to tone it down when you need to. How do we rewire for greater awareness and to stop the fight or flight response, and all of it’s negative (cortisol, high blood pressure, heart disease, etc…) challenges. How do we interrupt the patterns in our mind How we can practice RPM - rise, pee and then meditate! A second brief meditation you can practice anytime to help you quiet your mind. How can we help cultivate self love. How he brought Blue Courage Awareness Training BCAT training for police officers. How we transform the world by transforming ourselves. How to send love to the TSA, and what to do to stay relaxed with airport security – particularly if you’re ‘randomly selected’ A meta-kindness meditation About Peaches the Buddha Princes, a rescued Mindful Morkie – who has over 3000 friends on Facebook. https://www.facebook.com/buddhaprincess/ Several musicians who practice meditation. What’s a chocolate tasting meditation? com to join the sweetspot meditation community Why kindness matters. A kindness META guided meditation. Davidji, Worldwide Mindfulness Trainer to EMT’s, Military & the Police and Former Dean of the Deepak Chopra Center University, Shares Mindfulness Techniques & Meditation to Instantly Destressify or Knock Stress Down! Spirituality | Health | Self-Help For More Info visit: www.InspireNationShow.com

If you’ve ever gone through dark times of despair, a lack of hope, or even incredible desperation, then do we have the illuminating show for you. Today we’ll be talking with Mirabai Starr, best-selling author, poet, teacher, translator of many mystic greats, including Saint John of the Cross’s Dark night of the soul, and the author of one of the most touching memoirs I have ever read, Caravan of No Despair. Today we’ll be talking about transformation, making it through the dark times, and what a Dark Night of the Soul really means. That plus celebrate the life of Jenny, Mirabai’s daughter who left her too young, but who’s spirit more than carries on, plus talk about Ram Dass, Dog Angels, the cloud game, monkeyshines, and why you want to be careful of what they put in the fruit punch! Questions and Topics Include: What happened to her brother Mattey at age 7. How her family set out on a Caravan on No Despair – written about by the poet Rumi. How six months living on Mexico coast (Yucatan Peninsula) and how it changed her life. How travel opens the doors to your imagination What growing up in Taos was like during the peak of the counter-culture What in the world was put in the fruit punch, and how did it affect Mirabai’s life. How her first love Phillip passed away as her life was in turmoil. How Mirabai was drawn to the Lama Foundation, an intentional spiritual community up in the mountains where Ram Dass wrote Be Here Now. How she was given her name Mirabai (former name Paula Starr) How heartbreak is one of the most direct paths to “suchness” or a place of spiritual nakedness How she adopted two very difficult children, two mixed-race children who had been abused What happened to her daughter Jenny In dark moments how do we keep from ‘torturing’ ourselves? Who are Mirabai’s ‘dog angels’ How the first copy of her book, a translation of ‘Dark Night of the Soul’ arrived just before news of her daughter’s death. How Caravan of No Despair came out exactly to the day 14 years after Jenny’s passing away. How writing saved Mirabai’s life and how writing can help you through your darkest nights. What’s the key message of transformation from The Caravan of No Despair What she was told after visiting India nine years after Jenny’s passing. Last words of wisdom to help anyone through their own darkest moments. Guided Meditation Led by Mirabai Starr Mirabai Starr Shows You How You Can Overcome Life's Toughest Moments as She Shares Her Own Journey Through Multiple Tragedies and Then To Brighter Times. You'll Feel Inspired, Uplifted, And Motivated! Inspiration | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Get smarter at any age! If you’ve ever wanted to have a sharper mind with greater focus, better memory, more patient, creativity and resilience, then this interview with Dr. Michael Merzenich, the “father of brain plasticity” is for you! Learn how to exercise your mind and get it sharper than ever. Learn how to keep your mind strong into your golden years, and for seniors, how you can roll back the clock, and get a smarter brain at any age. And for parents, key tips to help your kids grow up smarter, and more engaged than ever! Dr. Michael Merzenich is the pioneer in brain plasticity, or the ability to change the brain. According to him, the brain is not fixed as we’ve been taught, but can work better if we work on it. And not just a little, but huge changes. This means you could change careers, become an entrepreneur, or a singer, or do something completely outside your comfort zone and brain-power if you want. You can change your mind to be able to do anything. Your IQ is not fixed. Your memory is not fixed. And you do not need to lose brain cells or get fuzzy-brained as you age. As he says “The brain is plastic till you die. You cannot kill it until you die. It is the greatest trick. We all have the capacity to be greater and get stronger.” In this interview he suggests ways to make your brain stronger. It’s an especially important interview for seniors, for parents, kids, and for returning veterans. For parents he discusses ways to increase children’s intelligence, and the dangers, and benefits of their technology. For seniors, he discusses ways to prevent trips, falls, hip fractures, and other potentially life-threatening injuries, through specific brain strategies. And for all of us, he shows how we can enrich our lives by having sharper, more resilient, and smarter minds. Deepak Chopra often talks about strengthening your brain. Wayne Dyer’s discussed it. Tony Robbins talks about NLP. And Dr. Michael Merzenich helps you life muscles with the mind, simply and easily, to give you the super-powered brain you always wished you had! Lastly, as someone who has met the Dalai Lama several times, Dr. Merzenich discusses ways we can use our minds to increase compassion, kindness, happiness, and joy. These are things we could all use more of!!! Dr. Michael Merzenich – Father of Brain Plasticity Shares How to Get Smarter, More Focused, Boost Our Kids IQ’s & Heal the Brain! Important lessons for children, parents, seniors, veterans, entrepreneurs & all of us! Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to find more purpose, meaning, or direction in your life, or to live a life in full bloom, then do we have the purposeful show for you! Today we’ll be talking with Elizabeth Murray, best know for her work tending Monet’s gardens for over 30 years and for the beautiful book Living Life in Full Bloom. Today we’ll be talking with her about Life Mapping the process of matching your passions with your skills and talents to help you get on track and make a difference in your life, your families life, and in the world! So today she’ll take you through the process, help you uncover your dreams, reignite your passions, and begin to see how you can get where you want to be! That plus we’ll talk about bird feeders, binoculars, feather collections (yup, I’ve got one) and how in the world you might make bird-watching, or any other feathery habit a colorful part of your life! Questions and Topics Include What is life-mapping? How do we live on purpose? Why working “hard” isn’t the answer What is life-mapping 101 What are supplies for life-mapping? How do we discover our passions – and our talents What are the benefits of looking back at your childhood. Why you want to look at your skills and talents How you want to see how you can contribute in the world. What are some tips for introverts How to begin making a life-map What is your north star or your heart compass? Can life-mapping be done with teens or kids coming out of college? How to literally listen to our dreams to live the lives of our dreams How the Achuar in the Amazonian Jungle are a ‘dream people’ Elizabeth Murray Shares How Life Mapping Can Help You Discover Your Purpose, Focus On Your Dreams, And Build a Passion-Filled Purpose-Driven Life! Inspiration | Motivation | Spirituality | Business | Career | Health | Art | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you ever wish you could find a way to heal, to overcome injuries, serious illness, even cancer, or nagging pain or other physical problems that keep coming back or will never go away? If so, then do we have the guest for you! Her name is Brenda Michaels, she’s the nationally syndicated radio show host of Conscious Talk radio, and the amazing co-author of the book the Gift of Cancer. She’s also been an incredible mentor, guide, and I’d even say a guardian angel in helping get our show off the ground. Now Brenda knows a thing or two about repeating patterns and rising above them. She’s struggled with negative emotions, poor relationships and had cancer three times before digging deep and learning how to truly heal. Now she’s been cancer free for over 25 years! Personally, I’ve also had my challenges with repeating patterns, in particular with major injuries over the years. So I’ll always fascinated to talk with Brenda about recognizing challenges, rewriting the programming in our minds, and learning to rise about it. Today we’ll talk about writing new programming and shifting your consciousness to a higher level, to truly heal from the inside out. Key Topics Include: Law of Attraction Intention The Secret – Realizing what we resist persists! Identifying repeating patterns Moving Past Fear and Negativity Healing from the Inside Making the Commitment – healing as a full-time job Contributing your energy to healing, and to becoming the person you wish to be Moving Past Fear & Negativity Learning to Use Your Breath to Heal Committing whole-heartedly to your purpose Loving Yourself Forgiving Yourself Journaling Identifying your limiting beliefs Learning how to move past your beliefs Identifying How You’re Feeling Getting connected into your body Get your heart opened and get connected to your spirit Be open and allowing, don’t push, allow, surrender Breathe out what isn’t right with you, what doesn’t feel right to you, breathe in what you truly want, peace wellbeing, joy, abundance, breathe those energies into your body and release the opposite to you. How to Pray to Heal How to Stay open How to Meditate to Heal Brenda Michaels 3x Cancer Survivor Helps You Gain Inner Strength & Shares Simple Powerful Steps to Overcome Major Challenges or Heal From Almost Anything! Inspiration | Motivation | Spirituality | Health | Business | Career | Relationships | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you’ve wanted more time in your day, greater success, or to achieve dreams so big you’d scare yourself silly, then do we have the show for you! Today we’ll be talking with Jay Papasan, vice-president and executive editor at Keller Realty, co-owner Papasan Properties Group (with his wife) and co-author of best-seller The One Thing, to me, one of the greatest business books of all time… right up there alongside Napoleon Hill’s Think and Grow Rich. And so today, while I want to ask Jay questions about dozens of topics, we’re gonna focus on The ONE THING, and that one thing can make your days easier, help you build the life you desire, give you MORE time, and quite possibly greater success than you could ever imagine. That plus we’ll talk about the power of dominos, going small, why big isn’t bad, why will power isn’t always on will-call, what in the world’s a time block, and why we almost all fail at the marshmallow test. Questions and Topics Include: How Jay Papasan stopped writing a book on focus, and lost focus to write a different book. What it means to go small What is the key battle-cry of The One Thing What dominos have to do with the One Thing What it means that one thing can do many things, in business or in life. How Dominos can move exponentially. Why a plateau is not necessarily a plateau but a foundation for explosive future growth What the Six Big Lies in Life and Business are. Why all things are not equal. What does the Paredo effect have to do with our to-do lists Why we need a success list, not a to-do list. Why it’s not about what you do, but what you accomplish. A three minute technique to radically improve your to-do list and improve your time management. Why multi-tasking is a lie – Clifford Nass former Harvard then Stanford behavioral scientist who did a study on multitasking. Why you need to minimize your transition time What is time-blocking for time management Why it’s so important to use your morning’s for the One Thing Why it’s so important to have an assigned time for things in a calendar over your to do list Why success is not about your will power. Baba Shiv Stanford motivation study What was learned from an Israeli Parole board about motivation What’s the important of energy management. Why it’s never about motivation Why big is not bad Why successful people aren’t trading time for success Why it was said during a Greg Cardone by Jay “why wealthy people buy time, while poor people sell it.” What is the focus question, the one most important question to ask yourself. Why it’s better to say “I do” then to say “yes” The importance on learning how to say “no” how to protect your commitments, and say yes to yourself The importance of lining up your dominos What’s the importance of taking a mental health day One important tip on time management How Jay went from 240 to 199. Seinfeld’s secret to success How to use your calendar for success – and why you want to show it to others. Why you want to take 5 minutes a day for your One Thing. Jay Papasan Shares the Secret to The One Thing and How This Simple Technique Can Create The Success, Happiness, and Life You Desire! Plus Extreme Time Management!!! Business | Career | Health | Inspiration | Motivation | Entrepreneur | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you want to feel more fulfilled motivated and inspired whether you’re leading a household, classroom, team, small business, or fortune 500 company, then do we have the show for you! Today we’ll be talking with Simon Sinek, the undisputed King of the Why, though he may never have been called that before, but he’s the global best-selling author of one of the most Inspiring Books on Leadership, Success and Business Out there, Start with Why. Today we’ll be talking about the “why”, what it is, why it’s so important, how to incorporate it into our lives, and who in the world is using it for success? Plus we’ll talk about inspiration vs. manipulation, Ferrari’s vs. minivans, why there’s 32 flavors of toothpaste, why Sneetches have stars and what in the world Hot pants, and go-go suits, have to do with air travel. Questions and Topics Include: What happened with Simon as a 4th year entrepreneur How his passion and optimism was gone. How Simon Sinek began to learn how our lives (and even businesses) function on the same three levels. How Simon Sinek began his search to find his why and to find his balance again. What is nature’s balance? The story of the race for flight Wright Brothers vs. Why people and companies ‘fail’ Why the clearer the cause the more maniacal we become to succeed What is a why? How did Apple Computers exemplify the why? Why you can’t have price, speed, and technology. What Simon talked about in his Ted Talk, and what does it mean to have Why, How, What? What is the Golden Circle and why do we have things inside out? Why people don’t buy what you do, they buy why you do. Why you want to be honest and true and do things that reflect my beliefs, and why those who believe what I believe will be attracted to me What Dr. Seuss’s Sneetches have to do with us What Ben Cohen, a runner with cerebral palsy, can teach us about ourselves. How do we become more like Ben Why we’re drawn to people who only compete with themselves What requires tremendous courage Why you need to go for it, and take care of those around you, even if you’re putting yourself at risk Why it’s important to risk yourself to help others What it means to be called a leader Why Martin Luther King gave the ‘I have a dream’ speech, not the ‘I have a plan’ speech, but why politicians today all give 12 point plans to solve a problem Why a common vision is needed first What does it mean to start at the values level, and why is it so important. How do we bring out our why? He has it online – The Why Discovery course – startwithwhy.com How can we start to do this right away (to find your why)? How do you cultivate your why? What do you do once you find your why? How do you use your why once you find it? How the why works What’s the Celery test? What does 32 flavors of toothpaste have to do with anything? Why there’s only two ways to influence people (manipulation or inspiration) Why it’s so important to take care of each other Why we truly help ourselves by helping each other Simon Sinek (As Seen On Viral Ted Talk) Shares How ‘Starting With Why’ Ignites Your Inspiration & Motivation, Helping You Achieve Success, Happiness, & Greatness In Life! Plus Become An Amazing Leader! Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today it seems mindfulness is all the rage, mindful this, mindful that, and even mindful running…well, that’s us. But if you’ve ever wondered what’s too this mindfulness, or why in the world you need something else that doesn’t fit in your schedule then do we have the show for you! Today we’ll be talking with Matt Tenney, business expert, and author of Serve to Be Great: Business Lessons from a Prison, a Monastery and a Boardroom, and author of my favorite new mindfulness book, The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule. And that’s just what I want to talk with Matt about, what’s mindfulness, why is it so important, and how in the world we fit it into our days! That plus we’ll talk about riding the Poo Bus or the #2, The happiest person alive, and why getting locked in the brig, just may be the greatest gift in the world. Questions and Topics Include: How Matt Tenney was locked in a military brig/prison for nearly 6 years What happened when Matt Tenney was put in solitary confinement in a 6 x 9 cell for a year. How Matt went from suicidal to using his prison time as a positive experience and helping people in business and career for leadership and mindfulness. How he began studying mindfulness What mindfulness practices did he put into place. What it means to be free from thought What inmates were thinking of Matt getting happy How we can each have an effect on the world around us. What was the Boddhisatva vow that Matt Kenney took. What is mindfulness? What is a beginner’s mind? Matthew Killingsworth Ted Talk measuring how present people are – and why so many people were mind-wandering How to not be the thinking, and instead witness the thinking What is the concept of ‘4 hours to 4 minutes’ How do we begin to stop being our thinking? Why people would choose to shock themselves rather than be alone with themselves for fifteen minutes! What does it mean to look deeply? What’s a mini vacation? How we can practice mindfulness without taking additional time Where can we interject mindfulness into our daily lives? Why Matthieu Ricard was considered the ‘happiest man in the world’ What is the poo bus or the #2? How to start making the shift away from your thinking to a new default of being open and curious to what is actually happening. Brief Mindfulness Meditation Website where people can go to for his book and gift. Matt Tenney Shows You How to Get the Mindfulness Edge & Rewire Your Mind for Personal Excellence & Leadership - Plus Shares His Prison Solitary Confinement Experience Which Led to a Mindfulness Epiphany! Business | Career | Health | Self-Help | Inspire

If you’ve ever wondered if angels were real, and if so, what one would say if you asked your questions, then do we have the angelic show for you! Today I’ll be talking with Gerry Gavin, best-selling author of Messages from Margaret and his brand new book “If You Could Talk to an Angel” And that’s just what I want to talk with Gerry about today and if we’re lucky, Margaret, and Angel who communicates through him. I want to find out how we can all talk with angels, what that really looks like, and then get answers from angels to the big really big questions on life. That plus we’ll talk about haunted houses, descending white spiders, mis-takes, the Lucky Seven, hugging trees, and why letting a balloon go free, may be the greatest experience in the world. Questions and Topics Include: How Gerry ended up in a haunted house in 1991. A wild technical difficulty. What happened during an exorcism of the house What happened to the energy as it left the house What is shamanism? How Gerry began using the Conversations with God, Neale Donald Walsch Automatic Writing Process How Gerry made contact with an angel named Margaret How Gerry came out of the ‘angelic closet’ How has communicating with an angel for 20 years changed us How he channeled Margaret for our Inspire Nation interview. What the process of channeling looks like What Margaret wants to help us understand about joy. Is it okay to focus on what’s fun, versus what we’re ‘supposed to do’ Does each of us have an individual soul purpose? How does one get unstuck, particularly if one is not finding joy? What is war and why is war hear? What can you say for someone losing a child? How humanity’s consciousness is growing, and awareness is growing What is destiny and free will? What’s the key to living a life of overflowing abundance? Can you talk with us about suicide? last words of wisdom from an angel How to find the angel that’s always with you How do we begin to communicate with angels? How to hear whether the voices in your head are yours (ego) vs. being channeled (divine). To get the book: GerryGavin.com/book is a big giveaway bonus as well. The Lucky Seven very short meditation. For More Info visit: www.InspireNationShow.com

Do you love your corn, potatoes, beans and rice, and wish that they just weren’t starches so you could eat them to your heart’s content? Well if so, then do we have a myth-busting, turn-things-on-their-heads, no potato left unturned, starchy show for you! Today we'll be talking with Dr. John McDougall, author of 12 National Best-Selling books, including The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Today we’ll be talking about starch, what it is, why it’s supposedly not good for us, what the studies show, why you’ve never heard this before, and perhaps the shocking truth. For I want to get to the bottom of this, because I love my potatoes and with a bit of salt, but for years, wouldn’t touch a single one. I’ve been high ketone, high fat, high veggies, lots of green smoothies, but always, above and beyond everything else, LOW STARCH…and don’t even get me started about the glycemic index. But we’ll talk about all of it today in a mind-blowing, myth-busting show. Nothings sacred today, and especially not the potato. Questions and Topics Include: What it’s like windsurfing in Bodega Bay. What Dr. McDougall’s health was like growing up How Dr. McDougall had a massive stroke that left him completely paralyzed at the age of 18. How Dr. McDougall became a sugar plantation doctor How he began to notice the older workers were healthier than the younger (first generation vs. second or third generation) Walter Kepner, Rice Diet, and 1939. How it became clear that diet was an effective healing solution. Why a diet high starch helped with healing Why a simple diet can be effective and nutritionally safe Why we need to look at early studies that weren’t backed by industry. How Dr. McDougall is in the process of suing the egg industry. Why there’s a conflict of interest with the USDA How industries started to buy there way in beginning in the 1980’s. Why studies were made to favorably affect industries How do we get unbiased information? Why there’s a protein myth and never a case of protein deficiency ever. Why people are being convinced to buy products they don’t need – it’s called ‘unique positioning’ – and what it means to you. How study’s are biased and slanted in favor of industry and particular results Why starches may actually be good for us. How can starch be good for us? Doesn’t starch turn into fat? Don’t starches hurt our blood sugar levels? Why fat paralyzes insulin causing blood-sugar problems Why you want 90% of your calories from basic starches Why Paleo would disagree with a high starch diet Why we’ve been starch eaters back before we were even humans What do we see from being on a 90% starch diet. Where you can find stories, studies, and over 600 recipes - drmcdougall.com Studies on curing type II diabetes, rheumatoid arthritis and more Look at colored book on food poisoning Animal foods Vegetable oils For More Info Visit: www.InspireNationShow.com

If you’ve ever had a pet, or have a pet, and wonder if alternative, complementary, or holistic medicine may help or protect your pet, then do we have the show for you! Today we’ll be talking with 30 year veterinarian and holistic veterinary practioner Dr. Dennis Thomas of Spokane Washington, who’s also the author of what I consider a brilliant book on holistic medicine geared toward pets, that could also hold true for us humans as well. It’s called Whole Pet Healing. And that’s what I want to talk with Dennis about today. What is holistic medicine? What does look like? Why would one consider it, and why don’t main stream vets almost ever recommend it. That plus we’ll talk about animal nutrition, vaccinations, chemotherapy, acupuncture, and why in the world you want to talk with your pet. Plus how pets know when we’re coming home, how they help us get happy, why pets help us heal, what in the world’s a healing room, and why a living Buddha may be right at the end of your leash. Questions and topics Include: How Alex the kitten was saved and changed the course of Dr. Thomas’s career. How did Dr. Thomas transition from traditional medicine to holistic veterinary care. Why med school students are not trained in alternative medicine techniques What is Holism? How you can unbreach a baby just by pressing an acupressure point (and horses too!) Why science and holism are in conflict. How holistic healing works and the difference between holistic healing and a traditional medical approach How you can influence your cat or dog energetically. How you can direct healing to the cat, dog, or pet What is subtle energy and how does that affect our pets (and their healing) How he’s helped pets who have been paralyzed to regain movement How animals have healed from mast cell tumors and solid cancerous tumors Why some animals are sick from ‘energetic imbalances’ and what that really means Are animals enlightened beings and what did they come here for? Why our animals are little Buddha’s. Do our pets get bored when we’re not home? Just wrote an article for Hay House on this. What our pets can teach us about mindfulness Why our pets don’t really suffer. Does kidney disease have to be fatal to cats? What do cat owners want to do early on – and why is nutrition so critical? What does a balanced diet look like for our cats and for our animals? Why we don’t ever want to feed our cats dried food Why we are over-vaccinating our pets What’s the harm with today’s vaccines Do we want to give heartworm medication and flea medication Where you can go for natural prevention to ticks and fleets, earthpet.com Why insecticides for our pets is very harmful to our pet’s health. How we prevent dental disease in our pets What’s the myth for keeping our pet’s teeth clean How people can find his blog at www.drdennisthomas.com How to find a holistic veterinarian American Holistic Veterinary Association ahvma.com Dr. Dennis Thomas Shares Holistic Medicine Secrets, Tips & Tools (Plus Nutrition!) to Help Keep Your Pet Healthy Or Heal, Even From Life-Threatening Conditions (Cancer, Kidney Disease, Paralysis, More). Inspiration | Health | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered what the most successful people in the world know that the rest of us don’t, then do we have the show for you! Today we’re going to talk with one of the most positive researchers in the world! * Bio at bottom. His name is Shawn Achor and he’s one of the world’s leading experts on the connection between happiness and success. His research on mindset made the cover of Harvard Business Review, his TED talk is one of the most popular with over 11 million views, he’s lectured or worked with over a third of the Fortune 100 companies, as well as the NFL, the NBA, the Pentagon and the White House. Shawn is the author of New York Times best-selling books The Happiness Advantage (2010) and Before Happiness (2013) and he recently did a two-hour interview with Oprah at her house to discuss his mission to bring positive psychology to the world. Today we’re going to talk using positive psychology to rewrite your own maps, and completely transform your life. This means greater success at work, happiness at home, and new outlook, for a new you. It’s come at an incredible time too. Our show hits our one month anniversary, tomorrow. At present we have thousands of listeners in at least 78 countries, we’re growing exponentially with today being our highest growth day ever, and this morning, we woke up to find we’re the #15 self-help show in the world…all in under one month. I want to talk with Steve about this, about how our mindset and our maps truly create our reality -> and how to use that to our advantage! So what’s the goal of today’s show: To give you the advice you need to become a “positive genius” and bring tremendous success into your life! Topics include: What creates greater levels of happiness. Why when you’re happy first, everything improves – How happiness is really is first step before success. Most important: First have to believe change is possible – Understanding this is the biggest change in positive psychology movement Understanding why happiness must precede success and why success does NOT bring happiness This is why “successful” movie stars, musicians, professional athletes, and even tenured professors are not happy. And is why Oprah was depressed at the height of her career And why Shawn Achor himself was depressed while at Harvard Understanding that it’s not about your genes, even if you’re “pre-disposed” toward something May have genes that predispose you, but it’s not about your genes. Making small changes in your life on a daily basis can have major impact on rewiring your mind. Small changes have macro-level affects on our intelligence creativity and ability to be positive. Big question is: What’s the smallest intervention possible? Key Exercise: For 21 days in a row think of 3 things they’re grateful for each morning or each day you get into work (CHECK OUT OUR HAPPINESS MEDITATION FOR A SIMILAR GUIDED MEDITATION EXERCISE) This activity of scanning the world is extremely powerful. It can take people who have been genetically low-level pessimists, and in 21 days turn them into life-long optimists!!! Doing this exercise with 4 year olds at the dinner table, having them scan for things to be grateful for, can turn them from lifelong default pessimist to lifelong optimist. Every outcome improves when human brain is positive first As important children practice this as brushing their teeth or eating breakfast. An extremely important habit for both kids and adults alike – for adults important to practice this before going to work, or first thing when they get in to work. Important note on this exercise: Must be things are grateful for that are NEW (that’s occurred over last 24 hours and why) Rewires the brain to start to scan for the positive and see the opportunities that are around you. Without exercises like this, your ability to focus on the positive can atrophy. 5 HABITS THAT CREATE POSITIVE CHANGE Every day when get into work, first job to write 2 minute positive email praising or thanking someone they know. Do this for just 3 days in a row and people literally get addicted to it, and others write great emails back. 21 days later on your social connection score is off the chart in social support, because you have 21 people you’ve meaningfully activated. The Single greatest predictor of long term happiness is breathe, depth, and meaning of social networks. Social connection is as predictive of life expectancy as the food you eat, how much exercise you do, and even whether you smoke or not. Social connections are why western males don’t live as long as their female counterparts, and why western males are so much more likely to have heart-attacks. Success rarely leads to happiness However, if you can get someone to be positive, they rise to the highest possibility within your band of potential Lucky vs. unlucky people Unlucky people are simply not focused on the positives and so don’t see the potential around them. Amazing study about lucky vs. unlucky people – the “lucky” p

If you suffer from a chronic condition, whether back pain, irritable bowel, arthritic conditions, migraines, thyroid disease, autoimmune diseases, depression and mood disorders, cancer, lyme disease, fibromyalgia, chronic fatigue syndrome or chronic pain, or know someone who does, then do we have the show for you. Today we’ll be talking with a new instant hero of mine, award winning science journalist Donna Jackson Nakazawa, author of Does Anybody Else Look Like Me, The AutoImmune Epidemic, The Last Best Cure, How You Can Heal, and Childhood Disrupted: How Your Biography Becomes Your Biology, Today I want to talk about Childhood Disrupted, how our past can affect our health of today, even 20, 30, or 50 years later. I want to talk about what this really means, what’s going on with our bodies, and what in the world we can do about it, beginning today. Questions and Topics Include: How Donna is doing with 4 auto-immune diseases and long-term injuries How her father passed away do to a medical error How she went into a silent year – a year without talking, to get through the childhood trauma And how she began writing How Mrs. Lindow gave her the keys to the teacher’s library to help her get through the year – thank you Mrs. Lindow wherever you are. How she began having medical challenges at age 13 How her health conditions changed after having two children What is an ACE and how does it affect children? Why childhood trauma is not what we thought it was How do we get tested for ACE? (Adverse Childhood Experience) Why an ACE is so harmful, and what it does to the body? Why growing up with a parent with a mental health disorder or challenge is so hard on the child – and their lifelong health What exactly is an adverse childhood experience What happens to the brain after an adverse childhood experience How it affects our epigenetics, particularly of the brain Aren’t we just supposed to try to ‘get over it’ or muscle through these challenges? Why this is not just ‘all in the head’ How do you start to get healthy again? Why it’s so important that people take the ACE survey Why you should take a resiliency survey What are a few key early steps to take How Loving Kindness (A Tibetan Buddhist practice) can help. How meditation and mindfulness can help What Tara Brach has to say about self-love How mindfulness based stress reduction (such as by Jack Kornfield) can help How to find the thoughts that are turning on yourself. How working on self-talk can help How to move to the parasympathetic or the ‘purr’ in order to heal What happens enters a healing accessible state modalities that previously wouldn’t work, now begin working. What ‘small things’ can make a big difference for healing What’s the healing power of nature – to take the body out of this fight-or-flight or freeze mode What’s the power of forgiveness for healing? How healing the psoas can help you heal your heart What’s recommended for children who’ve experienced an ACE, or for the children of adults who are struggling Donna Jackson Nakazawa, Award-Winning Investigative Journalist Shows How Childhood Wounds Can Create Disease & Auto-Immune Disorders, & What You Can Do to Turn Your Health Around! Epigenetics | Spirituality | Mindfulness | Meditation | Love | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered how in the world The Secret and the Law of Attraction really work, or if it truly works at all, then do we have the interview for you! Today we talk with the run-away New York Times best-selling author Pam Grout, author of 17 books including E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality and E-Cubed: E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig. We’ll discuss ways to prove the Law of Attraction works, and help you manifest anything you desire! But we’ll dig deeper too, helping you get greater happiness, a higher fun-quotient in your laugh, and in this laughter-filled interview, likely have you rolling in your seat as well. Or if you’re running, prepare to levitate from the levity! Consider this interview Manifestation 101 – how to do it, what to do, what not to do, and how to get it right time after time, no matter how large or how small. As Esther Hicks says, it’s as easy to manifest a castle as it is a button. And Pam Grout will help you learn how! Whether you’re looking for a better career, starting a company, raising kids, need more money in the bank, greater health, or whatever the personal challenge, this interview will give you the kick-start and the manifestation skills you need to bring miracles into your life!!! Pam Grout – Discover The Secret to Manifesting Anything, The Law of Attraction, and How Your Thoughts Create Your Reality – Plus DIY Experiments! Spirituality | Meditation | Business | Career | Love | Health | Wealth | Happiness | Self-Help

Want greater income? A better job? The fitness you’ve always wanted, or to finally be excited to get out of bed and take on the day? Then this interview with motivational speaker, life coach and #1 best-selling author Hal Elrod of The Miracle Morning is for you! Some call him the next Tony Robbins, and after you’re fired up from this interview with powerful actionable advice you’ll understand why! Yet before Hal (aka Yo Pal Hal) became a success, he died 3 times after a drunk driver hit him head-on at age 20. Despite permanent brain damage, he rebounded, set his company’s sales record, and Hal joined his business hall of fame. Years later as an entrepreneur he experience financial disaster, losing his home, and getting deeply depressed. Yet he pulled himself up and became an unstoppable force of motivation and self-help guidance in the process. And he became an ultra-runner and visionary business and life coach too! His secret? The Miracle Morning program he shares in this interview that he learned after studying Tony Robbins, Zig Ziglar, Oprah, Bill Gates, Steve Jobs, Seth Godin, Will Smith, Jim Carey, Ray Dalio, Robin Sharma, and countless other incredibly successful individuals! In this entertaining interview, you’ll learn his simple step-by-step SAVERS program to turn your life around and achieve your greatest success! Prepare to be inspired and motivated as you learn the skills you need to take your life to a new level and manifest whatever you desire!!! Key Topics: Hal’s near death accident, which caused him to die 3 times why Hal’s parents thought he was in denial and delusional in the hospital why he called his accident a “good thing” most important lesson Hal (aka Yo Pal Hal) learned in sales about complaining how to accept the worst possible case scenarios the best way to direct your energy resources how positive thinking (think Tony Robbins) puts you into a peak mental state the level of commitment it takes to realize your goals why Yo Pal Hal got a weekly accountability coach Hal admits he still has fears, self-doubts and insecurities what sets apart successful people from unsuccessful people (hint: how you deal with your emotions) in 2007, Hal lost half his clients, his car, and almost his home the advice a friend gave him that transformed his life, in 2 months doubling his income also trained for a 52-mile ultramarathon the Miracle Morning is comprised of 6 activities, “practices older than dirt” acronym SAVERS stands for: o Silence – prayer or meditation o Affirmations – results oriented and practical, exact, easy to do (spirituality, law of attraction, the secret) o Visualizations – visualize yourself taking action that day and create emotional enjoyment of doing it in your mind (meditation and spirituality) o Exercise – as little as 3 minutes o Reading – self-help books on topics you want to improve o Scribing – writing, journaling focus on who you are becoming, rather than what you are doing focus on becoming more, instead of doing more shout outs to his two children: 6-year old Sophie and 3-year old Halston SHOW NOTES: Hal Elrod Online: Website | Miracle Morning Facebook Community Books Written by Hal Elrod formerly known as Yo Pal Hal: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod Taking Life Head On! (The Hal Elrod Story): How To Love The Life You Have While You Create The Life of Your Dreams by "Yo Pal" Hal Elrod Other Books Mentioned: Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki Love Yourself Like Your Life Depends On It by Kamal Ravikant Other References: Eben Pagen: create a successful morning ritual; you win the morning, you win the day Robin Sharman, author of The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny Anthony Robbins, author of MONEY Master the Game: 7 Simple Steps to Financial Freedom Ray Dalio, billionaire & founder of the world’s biggest hedge fund firm, Bridgewater Associates The Five Minute Journal: recommended by Hal Famous People Who Practice Affirmations: Will Smith Jim Carrey Mohammad Ali Suzy Orman Oprah Winfrey Famous People Who Practice Visualization Bill Gates Arnold Schwarzenegger Hal Elrod, Shares Powerful Advice on Upgrading Your Life Thru a Miracle Morning Routine! | Inspire | Health | Wealth | Success | Happiness | Spirituality | Business | Career | Entrepreneurship | Law of Attraction | Inspiration | Motivation | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever lost a loved one and felt guilty, angry, lost, sad, or depressed, or simply wanted a sense of closure, or the chance to say goodbye you never got, then do we have the show for you! Today we’ll be talking with Dr. Jamie Turndorf, also known as Dr. Love, known to millions through her website AskDrLove.com and in major magazines and networks, like CNN which recently dubbed her their Resident Love Doctor. She also hosts a radio show on Hay House and has a new book by that very title, Love Never Dies. Today we’ll look at what happened to Jamie after her husband of 27 years passed away, and then began revisiting her. We’ll talk about love, life, death, and why death do we part may be 180 degrees wrong. We’ll look at how to reconnect with our loved ones, how to heal, move past the guilt, get closure, or even the reverse, re-establish connections that we were once told are long gone. That plus we’ll look at what squirrels can tell us, why you my want to switch a Miata for a Porsche, and why electronics flip on at 3:36 in the morning. Questions and Topics Include: How Jamie had a premonition of the man she was going to marry When he first appeared to her Why they both had a premonition her husband of 27 years was going to pass away in an accident. How Jean began returning to her Why the western approach to grief therapy is a complete disaster How to reconnect with your loved one after they’ve passed away How do we overcome the false beliefs that block people from reconnecting Why ‘heaven is a state, not a place’ What are the misconceptions that need to clear out of the way to get unblocked Why we’re not ‘holding back’ our loved ones from going to heaven Is it possible we could be hurting our loved ones by holding on. What every single spirit says about holding on to their loved on What science is showing about death and non-local consciousness How do we dialogue with our loved ones – “Tune In 101” How to create a state of receptivity How do we start the dialoguing process? What do you tell parents if they lose a child? Free gift if they sign up for Dr. Jamie Turndorf’s newsletter and when purchase the paperback Dr. Jamie Turndorf AKA Ask Dr. Love & Love Expert on CNN Shows How We Can All Reconnected With Loved One’s Who’ve Passed On & Communicate w/them from Heaven & the Other Side to Make Peace & Heal | Spirituality | Meditation | Loving Kindness | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind’s just not working like it used to, then do we have the show for you! Today we’ll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that’s just what we’ll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we’ll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include: How Dr. Mike Dow experienced his own brain fog Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences What’s polypharmacy, and what’s the danger with it? Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants Why the food has changed over generations What factory farming is duing to our omega 3’s and omega 6’s and fogging our brains, our moods, and causing depression What’s the #1 thing we can do to do to squeegee away the brain fog? What are pitfall fault patterns What is polarization? How to grow and shape your brain? What’s the harm with artificial sweeteners? Why do we want to protect our blood sugar levels? What’s a great carb for the brain? What’s a blood sugar swap? How sugar literally shrinks the brain (as well as factory farmed foods) How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet What are two great foods for the brain ---in moderation? What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes. How to protect yourself, before you eat pizza Why we need folate, and where to get it from A couple key supplements for vegetarians Why algae is so important What’s the #1 most important food to eat to prevent dementia What’s a ‘wellness shot’ you want to prevent dementia and protect the brain What’s the danger with several very common sleep and anxiety medications What’s the value of time in nature Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED’s) What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia) What to do if we’re stuck with non-stick pans How our plants can help us breathe easier in the home What fish to have and which to avoid So great hacks to help you sleep at night Why sleep is so important –even for men, AND for mommies. How spirituality can help Why meditation is so important Why Rocco is Mike’s little Buddha – and what we can learn from our pets! Why we all need a rescue animal What’s the power of cuddling? What’s the cuddling chemical and why is it so important? What’s a mommy brain and what can we do to help? What do we want to do for seniors? What’s the N-back? What foods you can’t live without if you’re senior. What’s important for kids brains as well. A Bonus Thought Stream guided meditation Dr Mike Dow, A Regular on Dr. Oz Shows How You Can Eliminate Brain Fog & Reclaim Focus, Memory, & Joy, At Any Age (Great For Seniors Children & Mommies Too) & Better Health, Sleep, Energy! Plus Meditation! Diet | Nutrition | Nature | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why your mind goes in a funk, or you’re stuck and can’t get where you want to go, then do we have the show for you. Today I’ll be talking with CJ Liu, coach and host of the super-popular Fire It Up With CJ Show. Today we’ll talk about the importance of words…words you speak, works you write down, and words you tell yourself in your head. In a sense words are a key to unlocking the door to our potential. Choose your words carefully and you’ll improve your relationships, career, finances, and virtually every aspect of your life. Of course, choose not so wisely, and well, it’s anyone’s guess. So today we’ll talk about empowering language choices. What to say to yourself and the ones you love, to help springboard your life toward happiness and success! Questions & Topics Include: Rick Hanson and how to have a happy amygdala What triggers the brain to go into a fear-mode or negative self-talk Donna Eden – Love Energies and Languaging The Incredible Temple Grandin – and what she would do to calm her down. Techniques for self-compassion – How Bill Gates used to rock in meetings to calm himself How a Philippine head-scratcher helps calm one’s amygdala How to get your brain unscrambled through touch. Why the energy is must more important than the words for Jessica and myself Why you don’t want to feed the fire or stoke the flames of negativity. Why Kamal Ravikant’s Love Yourself exercises are so important Load ed words you don’t want to use. How to watch for self-sabotage programs running in the brain Why you don’t want to say you’re ‘out of control’ or ‘lost and confused’ How to be in a loving place of self non-judgment How to use your body language for greater confidence What ‘peacocking’ really is. How to catch negative talk sooner and sooner. Michael Sandler & CJ Liu Discuss Strategies to Overcome Negative Self-Talk, Rewire the Mind & Set You Up For Greater Success & Happiness At Home, Business & Relationships | Career | Law of Attraction | Health | Spirituality | Meditation | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever faced a setback disappointment, failure, or situation that’s out of your control, and sends you reeling, then do we have the show for you! Today we’ll be talking with Christine Hassler, the best-setlling author of 20 Something Manifesting, and 20 Something, 20 Everything, and the author of Expectation Hangover: So today we’ll talk about freeing yourself from your past, changing your present, and getting what you really want, even the life of your dreams, by learning how to manager your expectations. That plus we’ll talk about the temper tantrum technique, how to woa, and why you should never go to chinese food restaurants, when you’re looking for nachos. How is George Clooney as a kisser? How Christine found that even a Hollywood life wasn’t ‘enough’ What to do when plan A doesn’t work How we project our identity, and why whether we get something or not, it’s a double-edged sword How she wanted to quit her Hollywood job, even when ‘everything’ was seemingly going great for her. What a leap of faith is to Christine – and why you don’t want to wait How she lost her career, health, money, family, love. How she had a pivotal bathroom floor moment How there’s even a book called “Quarter-Life Crisis” How she became a writer Twenty-Something, Twenty-Everything to write a book to help people with quarter-life crisis. How she came up with tools in Expectation Hangover What is an expectation hangover? How to give people most what people won’t give themselves What passion and compassion really mean. Why ‘God puts his gifts closest to us’ Why Christine used to be brutally hard with herself Why self-compassion is so important. What’s a treatment plan and how is it broken down? What is release writing? What’s the temper tantrum technique Why everyone has some anger in them How to know if you have hidden or repressed anger (you may not even know about) Why we need to take on the role of the surfer and ride the waves of our emotions – and let the emotions out Why each expectation hangover can lead to amazing growth What does it mean to be aware you’re a horseback rider (of your mind) What is an instant whoa and how do we do it? What’s a tool for releasing guilt and regret? How do we claim our super-hero powers? What’s the spiritual level? How do we avoid a spiritual bypass? How do we realize suffering is just part of the spiritual journey Why don’t we want to go to Chinese food restaurants for nachos. What’s the Over It and On With It podcast? What is radical self reflection and how can it help you? How to get the Ah Ha and the now what. Guided Meditation: Guided Self-Compassion Meditation Christine Hassler, Former Hollywood Agent to the Stars Shares How to Free Yourself From Your Past, Change Your Present & Get What You Really Want! Plus Guided Meditation! Expectation Hangover | Business | Career | Health | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can’t get that stick…well then do we have the show for you! Today I’ll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Today we’ll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we’ll talk about why to do it, how to do it, and how it can literally transform your life. Plus we’ll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything. Questions and Topics Include: How did Rick go from a ‘shy, dorky, nerdy kid’ to where he is today. Why it’s important to let the good sink into you. How to marinate in the positive – and how it makes you stronger and kinder What happens with zombie worms Shawn Achor – The Happiness Advantage - How we can learn & grow on an exponential curvilinear way’ How are brains are constantly being shaped by our experiences Why our brains are wired to look for the negative – and why it’s so important to hold the negative in mindful awareness What is paper tiger paranoia? How and why you deliberately want to take in the good Why we need to change the world inside to change the world outside And how “the personal is the political and the political is the personal” How do we hack our brain What we do to H.E.A.L ourselves How we get better at the installation of our beneficial experiences into our brains How to get the most out of our beneficial experiences, even the 1’s and 2’s out of 10’s. How you link to a negative experience to make it a positive. Why our brains are designed to learn from negative experiences, particularly negative experiences in childhood – why we’re designed to overlearn and hold onto it…aka why we often can’t ‘get over it’ How do we use these techniques to help our children? Where can people find Foundations of Wellbeing – RickHanson.net Freely offered resources Talks, videos, writings, interviews The Foundations of Wellbeing – Comprehensive Collection of Resources Tara Brach Barbara Frederickson on positive emotions Sue Carter on oxytocin the love hormone Dan Siegel positive neuroplasticity Plus (Mindfulness) Stress-Releasing, Relaxing Meditation For More Info Visit: www.InspireNationShow.com

If you’ve ever felt that you’re off-track or off path because of where you are, how you’re feeling, or because you feel what you’re doing isn’t good enough, or spiritual enough, then do we have the show for you! Today we'll be talking with Chris Grosso, author of the best-selling book The Indie Spiritualist: A No BS Exploration of Spirituality and his latest book Everything Mind: What I've Learned About Hard Knocks, Spiritual Awakening, and the Mind-Blowing Truth of It All And that in a sense is what we’ll talk about today…how everything is part of our path, the good, the bad, and the really, really ugly. We’ll talk about getting through the tough times, finding our way, practicing non-judgment, particularly toward ourselves, righting the ship, and making peace with wherever we are. That plus we’ll talk about punk rock, tattoos, ron burgundy, and skateboarding have to do with anything. Questions and Topics Include: How everything is part of our path. What Chris’s life looked like when he was 16 How Chris got involved with drugs and alcohol How Chris became an addict. How he learned he had a disease of addiction How he continued to relapse, and why... How being an introvert hurt him in his recovery How Chris began a spiritual journey while in his recovery phases What helped Chris begin to finally turn things around. How death-row inmate Jarvis J. Master’s book Finding Freedom helped rekindle his spark and gave him hope How to keep self-talk under control. Exercise from Thich Nhat Hanh for overcoming Negative Self Talk How Chris began cultivating compassion when negative self-talk would come up How Chris learned to sit with negative thoughts and emotions A second Thich Nhat Hanh practice for negative thoughts What is Loving Kindness to Chris? An amazing Loving Kindness Tatoo. What Thich Nhat Hanh means by ‘no love, no lotus’ How to be loving and kind to yourself AND to others How taking care of the environment helps one feel better When you’re feeling bad or depressed a guaranteed way to feel better is to do something for someone else What the Medicine Buddha is and how it may have helped his dog Abby How Chris took his Boddhisatva vow The Medicine Buddha healing (and rebirth) mantra What does Everything mind mean, and why did he write this book? How everything is part of our spiritual path – everything. How we’re all one and what that means for us. Words of wisdom and compassion for parents with a child stuck in addiction. Why parents need to take care of themselves even when a loved-one is struggling. A beautiful loving-kindness guided meditation Chris Grosso, The Indie Spiritualist, Shares How You Can Overcome Anything, Transform Your Life, Heal Addiction, Depression, Alcoholism, Anxiety & More. Plus Thich Nhat Hanh Practices & Guided Meditation. Spirituality | Buddhism | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve wanted to get unstuck, feel inspired, have faith or simply make a difference in the world, then do we have the show for you! Today I’ll be talking with Conor Brennan, the #1 international New York Times best-selling author of Little Princes, and a genuine tried and true super-hero if you ask me. Today we’ll be talking about his adventure from ordinary to extraordinary, a reluctant hero who helped and saved the lives of countless youth in Nepal, and has helped many illegally orphaned or even enslaved children of Nepal be reunited with their families. I want to understand how he grew the strength and conviction to do what he did, where it came from, and how he went from near penny-less and jobless, to helping thousands along the way. And how he took himself into the mountains, just before snow-season on an epic adventure of Hollywood proportions….though I’m guessing he wouldn’t call it that at all. So today we’ll look at faith, having strength, believing in what you’re doing, and putting one foot in front of the other, even if wobbly sticks are the only thing holding you up. Plus Nepalese Toilets, coconut mattresses, and what in the world dive-bombing monkeys have to do with anything. Questions and Topics Include: How Conor ended up deciding to go to an orphanage in Nepal when there was a civil war there! Why Conor wanted to turn around when he got to the orphanage. What were conditions like for the kids in Nepal? How did kids end up at the orphanage? What the Maoist rebels had to do with the orphaned children? How kids were sold into labor as domestic slaves. How Conor violated the rules (about what to tell kids) when leaving Nepal. How’d Conor feel when he got back to Nepal a year later. How he discovered many of the orphaned kids had been essentially stolen from their parents by child traffickers. How seven kids were taken away and sold into slavery – and while Connor was back in New York What Conor’s goals were when going back Find the kids Reunite them with their families These were the goals of the new Next Generation Nepal (NGN) How Conor found faith while over there How he began to miraculously find the kids…and with one close to death How Conor decided to go into the Himalayas just before the winter to try and reunite the kids with their parents What he found in the mountain villages How he met his future wife before this adventure – and was almost stranded for the winter without being able to see her. How are the kids doing now? Where is NGN now? How people can help the kids of Nepal? What is voluntourism? How can people help? NextGenerationNepal.org Connor Grennan (NYT #1 Best-Seller) Shares His Amazing Story of Hope, Adventure, Inspiration & Miracles in Saving Orphaned, Enslaved & Trafficked Children in Nepal. Be Inspired & Discover How Voluntourism Can Change Your Life! Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

We’re always talking about how YOU can improve yourself and YOU can change your life, but it’s often exhausting and filled with worry, and how do we know what’s best for us anyway? Well if you’ve ever wondered if you’re trying too hard, striving in the wrong direction, or have no idea where to go-or how to right the ship, then do we have the show for you! Today we’ll be talking with Toesha Silver, and she’s here not a minute too soon! She’s the best-selling author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Surrender. Today we’re going to talk about a very powerful way to live. It’s called Outrageous Openness, or how to be open to the world around us and the divine within or how to seek a divine plan so life happens through us, and for us, rather than by us. That plus why giving away your Seinfeld collection, may just set you free. Topics Include: Life happening through you and for you, rather than by you Scammed by scammer, but the money returned It’s about creating space to allow Not about chasing, pushing, grasping Tosha’s Story Was very sick for 3 years Idea of offering to a force of love Not about asking for help with “my” problem What would happen if it stopped being my problem, my life, the “small self” ownership If I get out this life is now owned by you, show me the actions you want me to take Felt hopeless because illness had gone on so long How do you stay out of the trap of striving, wanting, and worrying Right action begins to happen through you So important to create space rather than pushing to make it happen Offer it to the divine and say “show me the first step” What’s the Trouble with the Law of Attraction The energetic part is great, we attract according to our vibration Keep vibration high will attract to that If it’s low (anger, darkness, etc.) will attract to that Trouble is, it’s often used to give a shopping list…like shopping list to Costco Problem is, there’s often a divine plan that’s far greater for us How do we let go without losing our grandest vision Think of what you’re doing on behalf of love, and love knows all the steps that need to happen Instead of saying I need say I offer Need hands open to receive. Become able to bless the obstacles Vision boards are beautiful, but very limiting, very small I am here to serve love, Think of inviting Love in as an ally Use very simple prayers (and meditation) of invitation Help me to center, help me to trust love Having a God Box – putting all of your worries in your God Box How to let go (of Seinfeld) and de-clutter Having a sacred fire with our vision boards The breadcrumb trail – when what you desire is offered to the divine you start to get shown a trail Offering does not mean passivity How to listen and hear – an inner knowing How do we cultivate the inner knowing Part is through the prayers – offering it over It’s not do more, strive more, give more, but instead get centered and OFFER back Completely different recalibration of your energy What Surrendering Really Means For more information visit www.InspireNationShow.com Discover Why the Law of Attraction & the Secret Can Leave You Exhausted, While Outrageous Openness Leaves You Recharged, Rejuvenated & At One with Your Highest Good! Tosha Silver | Inspiration | Motivation | Meditation | Spirituality | Career | Love | Self-Help

If you've wondered why we're getting sicker and unhealthier, despite the latest in medicine, pharmaceuticals, nutracueticals, DNA testing, diets and supplements, then do we have the show for you! Today we'll be talking With T. Colin Campbell, PhD Professor Emeritus of Nutritional Biochemistry at Cornell University and coauthor of the bestselling book, The China Study and his latest book WHOLE. His legacy, the China-Cornell-Oxford Project, has been acknowledged as the most comprehensive study of health and nutrition ever conducted. He's also authored more than 300 peer-reviewed research papers. Today I want to talk about why the emperor has no clothes, or why the studies, the science, and the medicine we've come to love and trust, may not be quite what we think they are, especially when it comes to nutrition. But then I want to empower us, and talk about what works, why, and what we can do to live happier, healthier, and quite possibly long lives, and even return to perfect health, despite having disease, or even the Big C. Plus we'll talk about apples, dairy farms, peanuts, and what in the world four blind men and an elephant have to do with anything. Questions and Topics Include: Why protein may not be what we think it is. What peanuts have to do with protein and liver cancer. Why families in the Philippines who had 'adequate' protein were the ones more likely to get cancer How protein was acting as a catalyst for cancer How he T Colin Campbell spent 27 years researching how protein causes cancer Why 'getting enough protein' is a myth Why 'high quality' protein can turn on cancer cells faster. Are there any studies that show protein deficiency? Why the more protein we get in, the less nutrition we have in our diet. What is wholism? (Vegan & Vegetarian) Why T Colin Campbell wrote Whole Why separating the vitamins from the plant doesn't work Why vitamin E supplements have been shown to cause cancer Why biological complexity cannot be overemphasized (and what that really means) Why there's no such thing as a side-effect with medicine, only effects Why the #1 cause of death is nutritional ignorance Why health is NOT all about our genes What the statistics say on the war on cancer? Why according to T. Colin Campbell, most professionals would say the war on cancer has largely failed. Why 'targeted drug therapy' is wrong Two films to check out, Fork over Knives and "Plant Pure Nation" (Vegan & Vegetarian) What is 'The China Study' and what does it mean for us today. Why protein causes chemistry in rats. What allowed T. Colin Campbell to take a big picture approach and see the importance of Nature What the results of the China Study were Why cholesterol levels were so incredibly low Why there was no heart disease in many populations What is a Whole Foods Plant Based diet? What does it include and exclude? Why you don't want to eat white rice Why you don't want to eat vegetable oil Why supplements aren't as healthy as we thought they were Why mineral supplements may not be necessary, but may be a good hedge against depleted soil. What would T Colin Campbell say to a friend diagnosed with cancer? What is a study that T. Colin Campbell is looking for funding for? What is the Plant Based Nutrition Program? Why the USDA guidelines are seriously flawed How do you implement a Whole Foods Plant based dietin your home and for kids Why you may want to check out The Plant Pure Nation Cookbook and China Study Cookbook How we recover taste buds with Whole Foods T Colin Campbell, Author The China Study & One of the Most Prolific Nutrition Researchers Reveals Key Nutrition Diet Concerns We All Need to Know to Keep Us Healthy & Reverse Disease! Cancer | Diabetes | MS | Lupus | Heart Disease | Stroke | Lung Cancer | Health | Self-Help For More Info Visit: www.InspireNationShow.com