Inspire Nation Show with Michael Sandler

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a meditation with a lot of long-term potential. Surely this meditation will help you relax and heal old wounds, but on top of that, it will help you on a path toward self-discovery, rewiring, and leaving old baggage behind. This meditation is from our recent guest Dr. Friedemann Schaub, in expert in using the subconscious to move past fear and anxiety. The purpose of this meditation is to meet your anxiety self, the part of you that is anxious, the part of you that is has been living in this anxiety pattern for a long time, to get to know this part and be able to take care of this part, so that you are no longer disabled or hindered by fear. It’s a very powerful, and fun tool, if you can call rewiring fun! If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to helps enjoy these meditations in the same way that you do. Thanks so much! To check out our recent interview with Dr. Friedemann Schaub, or hear more meditations from me or our guests please visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. A Very Powerful Healing Relaxation Meditation To Help You Get At the Root Cause of Your Stress & Anxiety to Be Able to Let It Go! Dr Friedemann Schaub | Fear Anxiety Solution | Inspiration | Motivation | Spirituality | Spiritual | Health | Self-Help

Do you want to know the secret to success from serial winners, people who’ve achieved success time and time again, and discover what it really takes to achieve your goals, and reach your dreams repeatedly, time after time again! Well if so, then do we have the show for you! Today we’ll be talking with Larry Weidel, a serial winner himself, who helped grow A.L. Williams into the financial services giant Primerica. We’ll be talking about his book Serial Winner, 5 Actions to Create Your Cycle To Success! Today we’ll talk about what it means to be a serial winner. What we can learn from one, and the basic principles we can all use to be a success at anything we desire time after time again…if we’re willing to do the work! Plus we’ll talk about model rockets, space shuttles, the raiders of the lost arc, and what in the world sword fights and pistols have to do with anything. Questions and Topics Include: How high achievers are wired and do things differently. What’s most important is how you respond when life is the cruelest and most disappointing and surprising. Why most of the great books, such as Dale Carnegie, Maxwell, Tony Robbins, are kind-of on a superficial level when it comes to self-management and accomplishment. Why you need a team, but why you need to get yourself and keep yourself mentally organized to use what abilities you have, and won’t be able to inspire and help others. Why Grunt Work Becomes Before the Glory The thing that’s missed in leadership books such as Napoleon Hill (Think and Grow Rich) and Tony Robbins (Personal Power), is that the first thing to be a leader, is you have to have done it yourself. You have to have done it well enough to support yourself, know what’s real work, the phony work, and how to do the activity successfully – and what’s not going to work. Why it’s important to be a free-thinker. Why business plans don’t last very long. Why we don’t need people who can almost win, but need people who can win. How a cycling accident in Palm Beach helped him write this book. How to get out of the “Hesitate Mode” How to move past GIGO (Garbage In, Garbage Out). The importance of having good information in your head to make the right decision for you. Why Curiosity is the Flicker of the Flame The power of not having a choice What it means to follow the breadcrumbs. Why we’re often closer to success than we think if we hang in there one last mile. Why you need to be “coachable to life” Why liftoff is so importance. The importance of the Law of High Numbers Understanding the patterns in life What does it mean to be a maniac. The importance of getting to Star Wars What’s the thrill ride to the top, and holding on by the seat of your pants. What’s the rule of threes? What does training to failure have to do with being a success? The importance of understanding: Why a job will expand to the amount of time allowed to get it done. What we can learn from Michael Jordan and jumpers What’s the 90/10/5 rule of things going wrong. Knowing that challenges will come, but learning how to overcome them. The importance of letting go of spilt coffee when you’re launching off the ground. What spirituality and “the most important thing” has to do with success Why when you’re on track, the blueprint begins to become clear Why being just better than 50% is considered a success. Perhaps the most important principle of them all – ABI – The Concept of Always Improving The power of not yet. The importance of keeping your focus to achieve your goal. Why we should follow the “no parachute approach” (by Bill Glass) Learn the secret to success from serial winners, people who’ve achieved repeatedly, & discover what it takes to get through the tough stuff, overcome inertia & reach your dreams! Inspiration| Motivation | Business | Career | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Have you ever heard you’re not smart enough, talented enough, or that it’s just not in your genes to do what you want to do, to reach for your dreams, or to follow that special path you yearn to follow. Well if this sounds even vaguely familiar, then do we have the show for you! Today we’ll be talking with the Rock Star of No Excuses. His name is Kyle Maynard. He was born as a congenital amputee with two half arms, and two half legs…well, half by our standards, for boy is Kyle whole. He’s one of the top athletes in the nation, or the world, LITERALLY, in able-bodied standards, he’s climbed to the top of Mount Kilimanjaro, and this year competed in the world championships in Jiu Jitsu. Kyle is one of the most inspiring, motivational, and uplifting people you’ll ever meet. But he’s not infallible too, but what he does that’s so special is dusts himself off, throws out the garbage excuses from himself or others, and he goes for it!!! And that’s what we’ll be discussing today, how we can all let go of our excuses, move past the BS, and do the things we’ve always dreamed of doing. That plus the sandbox, Jiu Jitsu, mountain climbing and cage-fighting, plus what in the world happened in shopping carts! Questions and Topics from Kyle Maynard Include: How did Kyle’s family treat his “disability” What Kyle’s grandmother did to help him learn how to engage and warm people up How Kyle’s parents created an environment that didn’t focus on limitations How Kyle tried out for football Why it’s so much easier to succeed when you have a community behind you (aka Sue Johnson’s interview and Lynn McTaggart – The Bond and The Field) How to become no-deaf to the protection of loved ones. How to move past self-doubt How to hang in there through a “learning streak” of 1 ½ years. How Kyle hung in there with high school wrestling and was never pinned And went on to become 12th in the nation his senior year Why there’s power behind refusing to fail. The importance of pushing yourself to the edge, or being outside of the comfort zone Set record for world’s strongest teen. How he went out of the comfort zone in beginning to speak to Fortune 500 companies How Kyle was cracking while out on speaking tour, and how that was a positive. How to stare yourself in the eyes for 5 minutes How he locked himself in an MMA cage, and the positives that came out of it. How he shifted from the I to the We How Kyle climbed Mt. Kilamanjaro The power of naiveté! The K2 Adventure Foundation which helps kids with disabilities – check them out! Why the best mountaineers have the shortest memories. The importance of selective memory loss amongst entrepreneurs and athletes to keep trying. Mount Aconcagua in South America Recently invested in an altitude tent. The importance of finding your why. Carrying the ashes of a fallen soldier Why we should all do something worthy of criticism Surround yourself with great or successful people, just make sure you don’t see yourself as inferior. The importance of focusing on our own game. Why you should take on one of your biggest excuses today, and how much would that change your life. As Seen On Oprah! Quadruple Congenital Amputee Kyle Maynard Shares His Incredibly Inspiring &Motivational Story Of Crawling to the Top of Mt Kilimanjaro & Shares How to Throw Out Perceived “Limits” Let Go Of Excuses & Live Your Greatest Life! Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Jessica Lee here, your co-host on Inspire Nation. If you could use more sunshine, more happiness, and more ear-to-ear grins in your day to help you feel great, then do we have the show for you! Today I’ll be interviewing my super-happy co-host and ever-loving husband Michael Sandler about the power of the smile, and how we can put it to use on a daily basis or even a minute-by-minute basis! We’ll talk about the power of smiling to transform your days, your relationships, even your career. We’ll talk about exercises you can do, ways to be contagious…with smiles that is, and even how to smile when the going gets really tough. Plus we’ll talk about the dangers of smiling and why it’s so difficult to do on an over-packed subway car!!! Well welcome back to the show Michael, are you ready to shine? Questions and Topics Include: Could guys creep people up if they smile too much? Are you always smiling? What does it mean to crank up that inner flame? The importance of smiling on the inside first Do you use a small smile or a big toothy grin? How smiling can help raise the energy up of those around us. The importance of helping cashiers and those you interact with to smile. The importance of finding one genuine compliment to make Why we should follow the advice of Shawn Achor and Michelle Gielan on looking for the positives and sharing them. Why it’s not about the smile, but really about the compassion and connection with others. Why someone else’s negative is not about you. The importance with engaging with others to help bring them up. The power of listening to other people’s stories, to engage, and to make a new friend. How to find the innate goodness inside of each one of us. What’s the worst that can happen if you smile at someone? The importance of knowing it’s not about you. How you can bring a smile to ANY situation. The importance of bringing a smile to the most difficult situations. The importance of community or the Hawaiian word O’Hana – we are all one. How helping others to feel good helps us to feel good. When you’re cranking up the positivity in yourself, you see better opportunities for yourself. What Michelle Gielan, CBS News Anchor and author Broadcasting Happiness means by a “positive lead-in”. The importance of a first-thing-in-the-morning lead in or a happy-morning routine The Secret and the Law of Attraction and the importance of how you start your day. The importance of ending the evening on a positive note. How to be your own personal alarm clock. How do we begin practicing smiling? The importance of cultivating and practicing self love. Why it’s important to make a choice to smile or turn your emotions around. Why you should try practicing smiling in a mirror, AFTER getting the basics! Reprogramming, shining, and Dr. Christiane Northrup, yesterday’s interview. Michael’s special smile tooth How to practicing bringing up the emotion of happiness while you practice smiling. What do people do if they don’t think they have a good looking smile? How to practice smiling when you’re in your car, driving down the road. Turn your drive time into your smile time. How to have a ripple effect through your act of smile How to start a global smile movement How to start smiling in your home first. The value of comedies and using TV as a tool that works for you, rather than against you. Smiling after my near-death accident The importance of smiling to overcome pain. Discover The Secret Behind The Power of Smile To Transform Your Relationships, Business, Career, Happiness & Entire Outlook on Life! Michael Sandler & Jessica Lee | Law of Attraction | Inspiration | Motivation | Spirituality | Health | Joy | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a super simple, smile and positivity meditation and practice that goes great with today’s Smile interview hosted by our very own Jessica Lee. You can do this meditation any time of the day, and it’s particularly great first thing in the morning before you get out of bed. Talk about a way to start your day on a positive note! If you like this meditation please do us a HUGE favor and smile… and rate and review our show on iTunes. It’s the greatest way to help our rankings and help others to find the show! And as always, give you great karma points too! And to hear our interview on the Power of Smile, or to check out more meditations from me, or our guests, visit our Inspire Nation Show, or Inspire Nation Show.com. I send love. I send light. And many, many blessings your way. Namaste. Alright, this is a super simple meditation. You can do this laying down, sitting upright, or anywhere else you have a quiet minute or three alone. We’ll begin with a few slow deep breaths, and then repeat the simplest of miles, while we work on our ear-to-ear grin. Yep, we’re going to breathe in, and beam out! Discover the Power of Smile Through This Positivity & Happiness Meditation to Bring More Happiness & Positive Outcomes To Your Day! You’ll Find Yourself Smiling, Happier & Maybe Even Laughing! Michael Sandler | Inspiration | Spirituality | Self-Help

Whether you’re looking for greater happiness, inner peace, or to simply unshackle from the stress and anxiety of your life and to shine bright, then this is the interview for you! Dr. Roger Teel, author of This Life is Joy helps you discover the secret to plugging in to inner happiness on a moments notice helping you rewire the mind, for a more joyous, richer experience. Learn how to identify and move past limiting beliefs. And discover what’s really holding you back, from happiness, and from success in your life. You’ll learn how to surrender to the moment, be happy in any experience, and get more of a “big picture” view, where everything does happen for a reason. He discusses negative self-talk, screwing up, and how there’s really no such thing! And he talks about the importance of taking risks to truly live, and stepping outside our comfort zones. He looks at how fear is a friend, and how miracles truly happen, if we put ourselves on our path. And he talks about how to discover our path and get into alignment with our highest purpose. Plus self-love, opening your heart, living more heart-centered, and living from a place of joy. If you’re looking for a handbook on happiness, or how to find peace, and live more fully in each and every moment, then this is the interview for you! About Dr. Roger Teel: As a global leader, Dr. Teel has served as Chairman of the International Board of Trustees for Centers for Spiritual Living, and is Co-founder of the Association for Global New Thought. In 1999, 2001 and 2004, Dr. Teel assisted in facilitating the Synthesis Dialogues with acclaimed global leaders including His Holiness, the Dalai Lama. He has served on the boards of the Interfaith Alliance of Colorado, the M.K. Gandhi Institute for Nonviolence, the Foundation for Affordable Housing, and the Community First Foundation. Discover Greater Happiness and Joy Now with Dr. Roger Teel, a spiritual leader who's worked with the Dalai Lama. Learn how to get in alignment, find your purpose, tap into the bliss, leave your worries behind, and live your greatest life! Inspiration | Motivation | Spirituality | Self-Help | Mindfulness To Find Out More Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on inspire nation. Today we have a very special treat, a relaxing, recharging, de-stressing meditation from Dr. Roger Teel, today’s guest, and author of This Life is Joy: Discovering the Spiritual Laws to Living More Powerfully, Lovingly, and Happily. This is a short meditation you can do anytime and I particularly recommend it for the middle of the day. If you like this meditation please do us a HUGE holiday favor and rate and review our show on itunes. It’s a great way to show your support, help us out, and help others to find the show. That and it’s great holiday karma points, instantly coming your way. To hear Dr. Roger Teel’s interview, or more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com. I send love. I send light. And many many blessings your way. Namaste. Relaxing, Recharging, and De-Stressing Guided Meditation by Dr. Roger Teel, Spiritual Leader (sat on council with Dalai Lama) & Author This Life is Joy. | Relaxation | Spirituality | Happiness | Joy | Inspiration | Motivation | Self-Help | Be Joyful Now For More Info Visit: www.InspireNationShow.com

Have you ever wondered if there was a better way to age, where you don’t get, old, sick, weak and decrepit, but instead live, play, then die. I don’t mean to sound morbid, but if you think there has to be a way to add more quality to your years, open-hearted, having fun, and embracing and enjoying every moment of life till your last, then do we have the show for you! Today we’ll be talking with runaway best-selling author and women’s health expert Dr. Christiane Northrup, about her book Goddesses Never Age! But don’t be scared away guys, I found so much in her book that’s for guys too, in fact, I’d argue we need this stuff just as much as well! So today we’ll talk about Ageless living, healing from within, and whether your male or female, embracing the feminine nurturing, healing, and creative energy that’s inside of each one of us, to help us grow strong, turn the corner, and begin living with ecstatic vibrancy, health, and connection from now through the end of our days, whether we’re in our 20’s, our 50’s, our 80’s or beyond. We’ll talk about overcoming getting healthy for a lifetime, overcoming health & emotional challenges, reclaiming the power of pleasure, embracing food, nutrition sensuality and connecting with the Divine! Plus well talk about why it’s not my circus, nor my monkeys, why we should yes to NO, why we should all ride a big wave, and how to take the die out of diet. Questions and Topics Include: Why the Argentine Tango is a 2 ½ minute love-affair Why you should invest in your health, while you’re healthy. The healing power of dance Why Dr. Christiane Northrup wrote this book How to move past the cultural memes and move past age The inspiration of Dorothy Cohen (Jungian analyst pyschologsit) who wrote Repetition and said Goddesses Never Age. Why you need to stop acting old. Why sitting is so bad for us. Why 33 is the magic age to stay at. Why 25 is the last # to announce as your birthday! Why Milestone birthdays become your millstones. Why we have to step back your cultural beliefs. Why “Taking up more space” as Mario Martinez says, is the opportunity to increase your value and confidence Why we need our culture to stop putting meaning on a certain number Why lying about our age is so important on dating sites! Why gerentology is the pathology of aging. Swing time study by Becka Leving, a student of the mother of mindfulness, Ellen Langar of Harvard How the mind and the beliefs affect the mind and the body. The magic of Louise Hay and rolling back the years! Ellen Langar’s seminal study at Harvard which rolled back time! Mario Martinez and the study of Stigmata in Mexico City Why we have a culture that does strange things to our health Why our power is with ourselves and our divine How Robert Fritchey, World Service Institute, helps people heal from terminal cancer The importance of the Nun study in Mantato Minnesota. What Anthony Williams, the Medical Medium means when he says that our bodies always feels whole, even after a hysterectomy . The importance of the deliberate pursuit of pleasure Why pleasure produces NO (nitrous oxide) and what it means. Start living as if you only have 6 months to live. Why we must take permission for ourselves. Author of Lives of a Cell “I have come to believe that cancer is the physical metaphor for the extreme need to grow.” What is the healing power within? Why we need to understand we are spiritual beings in a body. Live as though you are a spirit first and foremost. Why the people who have Why Abraham Hicks says “this life is the leading edge of the universe” Harve Eckhert “How you do anything is how you do everything” Michael Sandler “How you TREAT anything is how you TREAT everything” Resentstentialism – the tendency of inanimate objects to act in hostile ways toward humans…Fascinating study with toast and jam. Why live as if you’re immortal, but make every moment count! How to move past fear and drop the fear-based medical tests. Why the medical community is set up as the Bermuda Triangle of Relationships com “the ultimate in preventive medicine” The importance of the work by Bruce Lipton on epigenetics and The Biology of Beliefs. Why Sonaveve.com is an amazing holistic hospital 1 hour south of San Diego. How you may see something medically in your dreams before it happens. What Sergio Magnagia author of The Aztec Secret, says you can learn from the Nagual – the dream world, about the Tonal, the physical worl. And how the Nagual is much more powerful. What if we change our consciousness and then the world outside of us changes? Why we should all go for Happy, Healthy, Dead! Discover How to Roll Back the Clock, Look & Feel Younger & Thrive At Any Age & Decades More – Amazing Get & Stay Young Interview! Dr Christiane Northrup | As Seen on Oprah & Dr Oz | Inspiration | Motivation | Health | Healing | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on Inspire Nation. Today we have a really cool meditation , petition, and prayer from from Dr. Christiane Northrup, our recent guest and author of Goddesses Never Age. This meditation is designed to help you connect with Source, Spirit, God or the Divine, to Help you Heal, Keep You Young, and Develop a keen Sense of Intuition. In essence, this simply prayer becomes a bit of your God time, or time to connect to your higher power. You can use this any time of the day. Dr. Christiane Northrup recommends you use this every time you sit down in the bathroom to reconnect briefly with your higher power or source. If you like this meditation please do us a HUGE favor and rate and review our show on iTunes. Thank you to everyone who’s already done so! Your reviews mean the world to us, and help so many people to find the show. Thank you so much! To listen to Dr. Christiane Northrups Interview on Rolling Back the Clock, or to Hear Meditations from Me or Our Guests, visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And Many, Many Blessings Your Way. Namaste. A Beautiful Meditation and Petition To Relax & Connect With Your Higher Power for Guidance, Healing & Rolling Back the Years That Can Be Done Anywhere At Any Time | Dr. Christiane Northrup | As Seen On Oprah & Dr. Oz | Spirituality | Health | Self-Help

Have you ever prayed to angel, felt an angels presence, or wondered how in the world to call on an angel in a time of desperate need? Well if so, then you are not alone…and do we have an angelic show for you! Today we’ll be talking with Marie-Ange Marie-Ange Faugerolas, best-selling author of over 13 different books, award-winning screenwriter, and an expert in the field of angels. Today we’ll be talking about her new book Angels, The Definitive Guide to Angels from Around the World. We’ll discuss whether angels are real, and if so, how to feel one’s presence, call one too us, and how in the world we can ask them for help. Plus we’ll talk about feng-shui for angels, what clothes to wear and what not to wear, and how we can even take an angelic bath. Questions and Topics Include: Is Los Angeles Really a City of Angels? Making a screenplay on Angels How Marie-Ange’s name came about “Marie Angel” How Marie-Ange first discovered Angels Why a child’s “imaginary friend” may not be so imaginary – and how to cultivate it! How to live from the magic that’s deep inside of each of us What are angels, where did they come from, what is their main purpose? Are angels spirits, ghosts, or departed loved ones? Can pets be angels? Why gut reactions can be angelic guidance. How do we feel or sense that angels are around us? Why angels may do things in our best interest that don’t appear as such in the moment. How do we call upon angels? Example prayer for connecting with angels How to call on angels for energy How to call on angels for peace What are the different type of angels, and what kind of angels are all around us? What is the main mission of angels? What’s the difference between a regular angel and an arch-angel What is a celestial hierarchy? Can angels visit many people at the same time? Do we need to call in a specific angel? Why calling on specific angels may be the quickest, best answer. What is an angelic Task Force? Is it okay to ask angels for money or to help with finances? How to get divine guidance to discover your purpose? How to clear space to allow in angels Why it’s so important to declutter for angels Why angels dance when you set up an altar The importance of angelic baths and angelic massages How to give back to angels What are the best ways to make requests of angels? Can we ask anything of angels? What’s an invocation we can make to send healing to someone far away? How to invoke angels for our kids and cultivate that relationship? Learn How Angels May Be All Around Us; How to Invoke Their Help, Get Your Prayers Answered Fast & Call on Angels for Health, Protection, Love & Abundance! Marie-Ange Faugerolas | Inspiration | Health | Religion | Spirituality | Self-Help To Find Out More Visit: www.InspireNationShow.com

Hi Everyone Michael Sandler here, your host on inspire nation. Today we have a very special meditation from Marie-Ange Faugerolas, our guest on today’s show about angels, to help you relax and receive peace from angels, love from angels, and to return the love you’re given from angels to the entire world, and those people and places that need it most. This meditation can be done anytime of the day, but is best when you have 10-15 minutes to lay down, breathe deep, and relax. You can even light a small white candle, or burn a little bit of your favorite incense as you do this meditation and invoke peace and love from the angels. If you like today’s meditation, please do us a huge favor and rate and review the show on iTunes. It’s the #1 way to help support the show, show your love, and help others to find the show. It’s quite the angelic gift! So thank you sooooo much!!! To hear Marie-Ange’s fantastic interview on Angels, Prayer, and Invoking their assistance, or to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Amazing Meditation for Feeling Divine Love, Peace & Connecting with Angels to Have Your Prayers Answered. You'll feel relaxed, recharged, and in love and at peace with the world around you! Marei-Ange Faugerolas | Inspiration | Spirituality | Health | Healing | Tranquility | Inner-Peace | Self-Help | Love

Did you ever feel that the world is falling apart,…….and the old paradigm of the dog-eat-dog world just isn’t cutting it for you anymore…..and that the concept of the survival of the fittest, and get mine before you get yours just doesn’t make any sense anymore??? Well, if so, then as Dorothy once said, Toto we’re not in Kansas anymore, and do we have a paradigm-busting show for you! Today we’ll be talking with an amazing best-selling author and investigator, Lynne McTaggart. Her seminal work, The Field, has helped us look at the science and redefine how we see the world, and what it’s really made of. And her latest book, The Bond, gives us an understanding and the tools we need to apply this information to make a true difference not only in our own lives, but in the lives of all those around us. And that to me, is where the rubber meets the road. For I don’t see a future where it’s us against them, you against me, or a competition for scarcity of resources, but instead it’s a world where we bring each other up, and by helping each other, help ourselves to become the best you you can be and how together we can succeed like we could never do on our own. So today we’ll talk about The Bond, about a better way to work and live, a radical approach that the rest of the universe has adopted since the beginning of time, and whose time has finally come for us as a species. This means greater happiness, fulfillment, and far more enrichment for your entire life. And a much better world, for ALL of us. In short, we’ll be talking about a radical shift, one from it’s all about me, to it’s all about we! Plus we’ll look at self-talk, affirmations, Microsoft, Google, and even how smart water really is! Questions and Topics Include: What does OJ Simpson have to do with Consciousness? How Random Event Generators (REG) help prove a group mind. What cowboys and Indians have to do with consciousness and a group mind? How we can affect our computers with our moods. How we can help heal cancer with healing intentions How AIDS patients were helped if not healed through prayer How we are leaky buckets of energy and light, and how we are all transmitting light. How changing the internal conversation about people changes how they interact with you. How generosity changes everything. Why this is no longer an I win, you lose world. Why we were born to connect How we are hard-wired to give How an act of kindness has a massive ripple or domino affect Why Harvard studies show happiness is contagious down the social network How to create a virus of goodwill (business, home, office and everywhere!) What Jack Canfield discovered when looking at Microsoft vs. Google and how goodwill is more profitable! Why competition in the classroom is a bad idea How to move past I win you lose, to I win, you win. The importance of soft drinks, donuts, and random acts of kindness Why We Affirmations are much more powerful than I Affirmations and why we need to tweak what we learned from the Law of Attraction and The Secret. Why Thinking We makes I do better Why native tribes survived the East-asian Tsunami that killed 250,000. The importance of learning how to notice much more detail A short exercise to be more present. How we can share our dreams – and the science behind it! What Orland Bishop is doing in Watts California to bring gang-members together! How to work with factions or opposing interests better How to communicate better with someone you don’t agree with The importance of listening hard to what someone else believes. Why bonded couples have such power to beam out positivity to the world The importance of taking every moment of a mindful experiences. What’s the free restaurant where everyone gives? Why giving is so much better for us What acts of altruism do for us. The importance of playing big Why we can’t just be spiritual seekers but must be spiritual activists. Discover the Science & How To’s Behind Using The Field, Consciousness, Energy & Cooperation to Cultivate a Better You, a Better Us & a Better World! Lynne McTaggart from What the Bleep | Law of Attraction | The Secret | Spirituality | Health | Business | Career | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on Inspire Nation. Today we have a beautiful, short intention meditation or experiment to help bring about greater peace around the world, and through the middle east. This meditation is from Lynne McTaggart, author of The Field, The Intention Experiment, and The Bond, and our recent guest on Inspire Nation. To hear her fascinating interview on the power & science of working together, or hear more meditations from me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And if you like our show and what we’re doing, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support and help others to find the show. Thank you so much! I send love. I send light. And many many blessings your way! Namaste. Bring Greater Peace to Your Heart & To The World Through This Intention Meditation, Exercise & Experiment from Lynne McTaggart from What the Bleep | Law of Attraction | The Secret | Kindness | Compassion | Consciousness | Relaxation | Health | Self-Help For More Info Visit www.InspireNationShow.com

If you feel pulled hither nither this time of year, like your time’s not your own, you can’t get everything done, and you’re being pulled apart by endless to-do’s then have no fear, Inspire Nation is Here and today’s show is for you! Today we’ll be talking with Productivity Junkie, podcaster extraordinaire, incredible life-coach, and now officially best-selling author Jeff Sanders, author of the #1 Time Management Book on Amazon, The 5 AM Miracle! We’ll talk about reigning in the chaos, creating a schedule that works, and finding a way to succeed through this time of the year, rather than simply survive. We’ll talk about making time to get the important things done and how to look big picture, rather than small. And we’ll talk about habits you can implement now, that will give you a MAJOR leg up on your incredible new year to come. Plus we’ll talk about the importance of embracing your own inner flanders, and how we can all become better busy Betties. Questions and Topics Include: What it means to be going through a busy time How to be the old you and the new you at the same time. How we change with our seasons, and how we combine different seasons of life. What’s the danger or allure of being “comfortable” What does greatness mean? What comfortable, uncomfortable, and guilt have to do with each other. What healthy guilt is, and how to use it for you. Why getting up early is so important. What Robin Sharma and The Monk Who Sold His Ferrari has to do with getting up early. Why stillness is so incredibly powerful. Why focus is the greatest skill (from Darren Hardy) of the 21st What is focusable time? How to be more intentional with our time How to make a blueprint of our day. The danger of squeezing One-Last-Thing in the day. The importance of evening boundaries or stop times What to do at the end of the day to set yourself up for success first thing in the morning What to do to wake-up the mind first thing in the morning. How to kick the brain into gear for the morning Overcoming challenges to getting up early What to do with the dreaded snooze alarm. Why you still need to prioritize sleep Best clock ideas to get you Why you should stay away from the TV first thing in the AM Using a dedicated task manager like nozbe, asana, trello, todo-ist What inbox zero means and how to implement it. Best email strategies What do you do if you’re not a morning person. How to bring your passion to the morning which makes it easier to get up. What’s a personal optimization plan and how do we start doing them What a Grand Goals List is? What does it mean to embrace masochism? Key strategies for getting things done over the holidays The importance of your alone-time. Why it’s best to shift now, rather than wait until after the holidays. The importance of baby-stepping in or being a tortoise. Discover The Power of a Morning Routine To Keep You Focused, On Task & At Your Best, Despite the Increasing Demands, Stress & Commitments of the Holidays! Jeff Sanders – The 5 AM Miracle | Inspiration | Motivation | Meditation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Michael Sandler here, your host on inspire nation. Today we have a very short, yet powerful Ohm meditation to help you through the holidays, any time your stressed, or simply…and importantly, to connect with the divine source, spirit, or God within each and every one of us. There’s an entire science behind the power of Ohm. This meditation can be done anytime of the day, but is best done out loud…so you may need a private place or a clearing to do so, but it is well worth it. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 to support the show and help others to get their ohm on as well. To hear more meditations from me, or our guests, visit our www.inspirenationshow or InspireNationShow.com. I send love. I send light. And many, many blessings your way. This is a super simple, yet powerful meditation. We’re just going to do the most basic version, breathing in nice and deep through the nose, filling the belly, then contracting the belly as we exhale ohm, through the mouth. You don’t need perfect pitch to do this, and if you need to, feel free to go at your own pace. If you can, link up with the sound I’m making, it makes it extra-powerful, and you’ll hear the harmonic resonance…which is really, really cool. Have fun with this, and welcome to Ohm time! For this, I recommend sitting up good and tall, or standing. You can also do it laying down on your back, but it’s often hard enough to get in the air for a good ohm. You be the judge. Alright, take a nice deep breath in through the nose... Beautiful Short Yet Powerful Guided Ohm Meditation to Help You Relax, Recharge, De-Stress & Connect with Consciousness. You'll feel great after this one! Michael Sandler | Inspire Nation | Inspiration | Motivation | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Today we’ll be talking with Aaron Kennerd, best-selling author of The Positive Thinking Secret, and Affirm Your Truth, and host of the fantastic podcast a Truly Amazing Life. We’ll be talking about the incredible ordeal he went through which nearly killed him, and how he came out the other side so incredibly positive and on a mission. We’ll look at tools he’s put in place to help you get through the tough times, when life is derailing us or worse, to help us get you back on track, gain a positive perspective, and live a truly amazing life! Questions & Topics Include: How he “failed” his way into 2 million dollars How a sore-throat was a catalyst for expressing gratitude What’s the most important thing to say, no matter what. Universal Truths for Life and for Healing Law of Attraction and The Secret Aaron Kennard's 2011 Epiphany How to discover why our lives are amazing How to dwell on why life is amazing. A disease that nearly killed Aaron How he was being torn apart and what he did mentally to get through How the thought of being in control of one’s thoughts can help get you through How to understand your circumstances don’t dictate how you live. What to do when doctor’s tell you to go home, and you know you’re dying. How faith can help you through To see why everything can be in your best interest, even when you’re on the verge of death How to understand even death may be happening for your best interest. The ‘radical’ diet that saved his life Why donuts are our biggest nemesis! The power of EFT and Tapping (check out our Dr. Dawson Church) episode for addictions How Affirming Your Truth can help you with rewiring How choosing to believe everything is conspiring for your best interest changes everything A few important early affirmations to put into our repertoire or daily habits How do you become a Jedi master? How to keep from getting overwhelmed The importance of celebrating life and playing. Learn The Secret to Overcoming Incredible Obstacles, Large or Small & Building a Truly Amazing Life. Discover the Power of Reframing, Affirmations, Daily Habits & More! Aaron Kennard | Truly Amazing Life | Inspiration | Spirituality | Health | Self-Help | Law of Attraction For More Info Visit www.InspireNationShow.com

Today we have a very short yet powerful centering or grounding meditation from our recent guest Dr. John P. Forsyth PhD. This meditation can be used anytime of the time, and is particularly powerful mid-day, or mid-afternoon, when the world feels overwhelming and your head begins to spin. It’s also particularly great before a big event, whether that’s an upcoming meeting, conference, event with the kids, or anything else when you need to be fully present, calm and at your best. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show and to help others to find the show. That plus you’ll get lots of great holiday karma points! To hear Dr. John Forsyth’s interview on breaking free from anxiety, phobias or worries, or to hear more meditations from me, or our guests, visit our inspire nation show, or www.inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A Beautiful Meditation & Exercise You Can Do Anytime of the Day, Even Waiting In Line, To Help You Get Centered, Grounded & Relaxed. You'll feel better, think better, getting calmer, clearer of mind & reduce your anxiety! Inspiration | Spirituality | Mindfulness | Self-Help

If you find this time of year overwhelming, stressful, or even a bit lonely, even despite the hustle and bustle of the world around you, then you’re not alone, but do we have the show for you! Today we’ll be talking with CJ Liu, career coach, intuitive, and Radio host of the ever famous iHeart Radio show Fire it Up With CJ and the Fire it Up with CJ YouTube channel We’ll be talking about making this season your best one ever, going from surviving the holidays, to THRIVING through the holidays. We’ll talk about coping mechanisms for stress, crowds, the family and more, and how to flip things on their head, turning this into a truly spiritual time of year, which is what it was originally intended. Plus we’ll look at the fun side of the holidays, ways to bring out that joy and cheer people talk about. Questions and Topics Include: What does a spiritual person want for the holidays? What do Michael and Jessica want for the holidays? How do we get the stress-levels down at the grocery store? How to create stories for compassion. How to create positive stories to help get us calm. How to get centered and grounded with the craziness around us. How Silvia Bornstein would use time stuck in line to connect. How to be present and enjoy the festive surroundings when you’re stuck waiting. How to use your mala beads to send love to those that matter or to everyone around us while we’re in line. How to balance energies with those around us How to use traffic lights as a meditative experience How to negotiate families and family stress during the holidays. Why it’s so important to get back to the breath The benefits of a holiday walk and getting back in your body Why you actually WANT a kid during the holiday season! What’s the true spirit of the holiday season. What it means for the experience to be greater than the gift The important of connecting through massage How to embody gratitude during the holidays The importance of the human connection, particularly if you’re feeling lonely this time of year. Learn How to Go from Surviving To THRIVING Through the Holidays & Enjoy Your Best Season Ever – No Matter What! CJ Liu from Fire It Up With CJ Shares Her Top Holiday Secrets! Inspiration | Spirituality | Meditation | Mindfulness | Health | Self-Help

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. 2 beautiful meditations you can do to help bring the stress-levels down during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show. As another treat, you can also listen to our additional bonus show which has two more exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year. If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those! To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com Two Short Meditations You Can Do Anywhere, Anytime to Get Stress Levels Down During the Holiday Season or Whenever You’re Feeling Anxious, Overwhelmed or Out of Control. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. Two short breathing and pranayama exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year. These exercises are from CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show. As another treat, you can also listen to our additional bonus show which has two 2 beautiful meditations you can do to help bring the stress-levels down and the fun levels up during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show. If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those! To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com If you like these exercises, please check out our calming and relaxing meditations for the holidays from CJ Liu. I send love. I send light, and many many blessings your way. Two Short Exercises You Can Do Anywhere, Anytime to Boost Your Energy Levels During the Holiday Season or Whenever You’re Feeling Overwhelmed, Exhausted, Depleted, or Cold. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help

Every once in a while a book comes along that makes me step back, or even snaps my head back, gently, but just a little bit. Usually it occurs with some goose-bumps or an Uggah-Buggah feeling that lets me know I’m on track, or that what I’m reading has some real truth behind it. We’ll today we’re all in for a very special treat. I’ve just finished a new favorite spiritual book. It’s like Eckhart Tolle Meets Tony Robbins…which is a very strange thing to say. But I just read one of the most beautiful spiritual books I’ve ever read, and what like most about it isn’t just the messages, which are beautiful beyond belief, but the how-to aspect, which is often lacking in great spiritual books, plus the mantras included to help me let go, reprogram, and dust-off the connection to what’s always, already there. Mantras. I love the mantras! And so today I have the real honor of having Matt Kahn on our show. He’s a spiritual visionary, and the amazing author of Whatever Arises, Love That. Today we’ll talk about embracing our hearts, loving whatever arises, and moving beyond victim-hood to empowerment and even ending spiritual codependency. Plus we’ll look at what flocks of geese and jackhammers have to do with love, what brick walls have to do with enlightment, and why fish tacos may have a taste that’s beyond belief. Questions and Topics Include: What was Matt’s early spiritual experiences he revealed to his good Jewish mom. What was Matt’s out of body dream experience at age 10 What did Matt’s dad share with him about his dream? How do we move past spiritual co-dependency? How we can handle our energy sensitivity? Why what you are feeling is what’s being healed. Learning how to love what arises in our bodies. What destiny and free will really mean. How the choices we make affect the quality of our journey The importance of bringing a heart-centered approach into our life’s journey What happens when we give our hearts permission to open – our own personal love revolution How to become the source of our own love and approval. How do we begin to love ourselves and love all we are? How to make a personal love statement. What are the words that I never heard, or never heard enough of? How to rewire your mind and shift your mind for self-love Why your compassion and understanding for other grows when you begin to love yourself What to do when someone judges us? What if instead of trying not to judge, we use judgement to remind us to love our own heart! What it means “whatever arises love that” What sending love to geese and jackhammers has to do with loving what arises. What it means that “judgment is only next in line to being loved” How to realize that to live life in the biggest way, your choices determine the quality of your experiences. How do we handle over-active nervous systems? Discover The Life-Transforming Practice of Loving What Is & Give Your Heart Permission to Fully Open Up. You’ll Feel Liberated, at Greater Peace & Open to Life in an Entirely New Way of Being! Matt Kahn | Inspiration | Spirituality | Health | Self-Help

Hi everyone, Welcome back to this fascinating interview with Matt Kahn. Today we’ll pick up with part 2 of our fascinating interview with Matt Kahn. We’ll talk about embracing our hearts, loving whatever arises, and moving beyond victim-hood to empowerment and even ending spiritual codependency. Plus what brick walls have to do with enlightment, it should be an exciting ride! Overall Description from Part 1: Every once in a while a book comes along that makes me step back, or even snaps my head back, gently, but just a little bit. Usually it occurs with some goose-bumps or an ugga bugga feeling that lets me know I’m on track, or that what I’m reading has some real truth behind it. We’ll today we’re all in for a very special treat. I’ve just finished a new favorite spiritual book. It’s like Eckhart Tolle Meets Tony Robbins…which is a very strange thing to say. But I just read one of the most beautiful spiritual books I’ve ever read, and what like most about it isn’t just the messages, which are beautiful beyond belief, but the how-to aspect, which is often lacking in great spiritual books, plus the mantras included to help me let go, reprogram, and dust-off the connection to what’s always, already there. Mantras. I love the mantras! And so today I have the real honor of having Matt Kahn on our show. He’s a spiritual visionary, and the amazing author of Whatever Arises, Love That. Today we’ll talk about embracing our hearts, loving whatever arises, and moving beyond victimhood to empowerment and even ending spiritual codependency. Plus we’ll look at what flocks of geese and jackhammers have to do with love, what brick walls have to do with enlightment, and why fish tacos may have a taste that’s beyond belief. Part 2 Questions and Topics Include: What fish tacos have to do with enlightenment. Matt’s Universe Experience How to connect with Love in order to blossom. Why many people have had enlightenment experiences. How to have the courage to go to a level of understanding free from understanding. How important surrender is to create more preferable circumstances. “If I always got my way, I’d wind up receiving far less than what life has in store.” How to move past the prison or limitations of our labels as our consciousness evolves as we love ourselves. How to move past the ego (psychological cocoon) where the soul is preparing for its emergence How do we calm our overstimulated nervous system which blocks us from seeing the greater truth The importance of saying “I love you” to your heart The importance of the breath If life is a movie, the slower the character moves, the faster the story-line advances By moving slower we catapult ourselves to the highest destiny in the most efficient way. How does radical honesty helps unravel the nervous system What do we do with kids coming into the world at this time? How a parent can make sure they are taking time loving themselves because parents don’t respond to what a parent says, but what a parent feels in their body. How to do the dance of life and to serve others. What can I do to improve life’s experience of me? How to be for ourselves we have been waiting for others to be. Who do I become when I stop fighting with others, trying to impose my will and no longer attempting to get my way? How do I begin my own love revolution? How do I allow what arises to guide me forward? Discover The Life-Transforming Practice of Loving What Is & Give Your Heart Permission to Fully Open Up. You’ll Feel Liberated, at Greater Peace & Open to Life in an Entirely New Way of Being! Matt Kahn | Inspiration | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a very special relaxing light and love meditation from our guest Matt Kahn, Author of Whatever Arises Love That. This meditation is perfect anytime of the day when you have 10-15 minutes to go quiet, reset the mind and recharge the body. It’s also great when you’re going through someone intense, such as physical or emotional pain. To hear Matt’s fantastic interview on gaining freedom by loving what arises, or to hear more meditations from me or our guests, visit our inspire nation show or www.InspireNationShow.com. And if you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show and send your LOVE, AND it greatly helps others to find the show! Thanks so much! I send love. I send light. And many, many blessings your way. Namaste. Beautiful Guided 'Light and Love' Meditation to Help You Relax, Reset & Recharge. Perfect Any Time of the Day & Any Time You Are Stressed or In Physical or Emotional Pain | Matt Kahn | Whatever Arises Love That | Inspiration | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with pain or soreness that won’t go away, either physical or mental including stress, anxiety, PTSD and depression, then do we have the show for you! I am so excited to be talking with Dr. Dawson Church, a leader in the field of Energy Psychology, epigenetics and EFT (Emotional Freedom Technique), and the award-winning best-selling author of The Genie in Your Genes, The EFT Manual, EFT for Weight-loss and EFT for Love Relationships along with many others. So today we’ll be talking tapping, or EFT, what it is, how it works, and how this simple tool can radically affect the quality and health of lives, body, mind, and soul. We’ll talk about reducing pain and inflammation, healing injuries, helping blood-sugar levels, dropping stress, rewiring the mind, eliminating addictions, and even improving your relationships…plus if you’re into physical fitness, we’ll talk about losing weight, getting in great shape, and improving your performance. And last but certainly not least we’ll even talk about how tapping can improve your love life! Questions and Topics Include: What do you do in the morning to make it an inspired day? What are the drawback with affirmations? How to find the subconscious ‘tail-ender’. How to find subconscious road-blocks hanging back or sabotaging what we want to achieve. How to be congruent behind of your affirmations. How to introduce negative concepts in order to heal Why it’s important to process our negative experiences Why those with ACE – Adverse Childhood Experiences, have much higher rates of cancer, diabetes, high blood pressure and more Why early traumas affect us even 50 or more years more on in life. Why babies and young kids are in meditative brain-wave states. What different brain-wave states have to do with healing. Why EFT is acupuncture without needles Why EFT helps take you from a sympathetic (flight-or-flight) nervous system response to a parasympathetic (rest, relax, digest) response. How EFT can help you produce more DHEA naturally – and get your cortisol levels down. Why touch is such a powerful healing technique. How many physical problems are psychological in nature or have a large psychological component Why veterans with PTSD aren’t healing, but how EFT can help…and the double-randomized studies that prove it. What is the difference between youtube EFT vs. clinical EFT, which has over 100 peer reviewed papers behind it. What is energy psychology? What heart-math in the same way as EFT. Why are brains are wired to look for tigers in the grass. What is EFT 101 Dawsongift.com – free EFT mini-manual The importance of a skin galvanometer What a set-up statement is and how to use it. How to retag our thoughts so they’re no longer threats How EFT helps with weight-loss How EFT helps with intimacy, love and relationships How kids with Autism can benefit, along with students with anxiety disorders and AHDH How to go from being a cortisol junkie to a feel-good junkie! How to wake up in the morning, and focus on the why—tapping into your life-purpose How to build new neural pathways in the brain to permanently wire-in positive thoughts. How to invoke the higher version of who you are each morning. How to grow a brain that’s pre-disposed to the positives. Learn How to Use Tapping or EFT to Reduce Pain, Anxiety, Long-Term Illness, PTSD, Depression, High Blood Pressure, Weight-Loss & much, much more!!! Plus the Science Behind It!!! Inspiration | Motivation | Healing | Health | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a very powerful relaxing and rewiring “Eco Meditation” from Dr. Dawson Church, author of The EFT Manual, a leader in the field of energy medicine and epigenetics, and our guest on today’s show. Inspired by Joe Dispenza, this is a powerful meditation, a synergy of multiple techniques, doing certain physiological moves to help you get into a deep delta meditative state, the same as a meditative master, and in only 90 seconds. You can do this meditation any time of the day, and cumulative benefits accrue with long-term use. However, please do not do this meditation while driving or operating heavy machinery. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love, support, and help others to find the show…and enjoy this powerful meditation as well! To check out Dr. Dawson Church’s amazing interview on the benefits of EFT or tapping visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Discover How to Meditate Like a Master or Guru & Find Yourself in a Deep Delta-Wave Meditative State in Only 90 Seconds Through This Incredibly Powerful Guided "Eco Meditation" | Dr. Dawson Church | Inspiration | Health | Spirituality | EFT | Self-Help

Today we’ll be talking with relationship experts and past guests on our show Mali Apple and Joe Dunn the run-away best-selling authors of The Soulmate Experience , and The Soulmate Lover. Today we’re going to talk about the sexy side of things, we’ll talk about feeling better about our bodies, allowing ourselves to open up, cultivating greater love in the bedroom, and how to spice things up for the big “O”. We’ll also look at the real power of strawberries, why it’s sometimes good to be bad, whether size really matters, and the true importance of walking around naked.// Questions and Topics Include: Why you’re probably not having as much sex as the Jones’s, but why they’re probably not having much sex either. Why great sex and love is cultivated from within. How do we cultivate sexiness as a state of mind. Why sensual and sexy are really the same thing. Why sensuality begins with the senses. The importance of embracing where you are, now. The secret of the “Magic Door” and what it has to do with power suits What is a sensual date, and what to really do in the theatre. Why the grocery store makes for a great date. The importance of getting into your centered place Who do we begin sexual healing – which can help our relationships and life. Since aging is inevitable, why attitude is everything The true meaning of “oral sex” Why talking about sex leads to more sex. The importance of working out for energy levels. The importance of naked time. Ask your partner, what do you like in my body, and can you help me to see that. How to we create and generate our own sexual energy? Why masturbation may be good for us. What’s the real purpose of masturbation? How getting into your own sensuality changes the energy you put out into the world. How to gain more confidence by getting back in your body. How to speed date and enjoy yourself! What are sexpectations and how do we free ourselves from them? Is it okay to fantasize about someone other than your partner? How to experiment in the bedroom? How to integrate your partners desires into your relationship? How to share and create fantasizes with your partner. Is it okay for a partner’s eyes to wander? How do we cultivate or keep the spark alive? Why remembering the anniversary isn’t as important as living each day as an anniversary! Why gratitude is huge…plus a ton of “oral sex”. The real importance of the toothpaste cap. How do we open ourselves up to our orgasmic potential. The importance of a date night and why we should keep having dates even if you’re married or with kids. What is the “O” zone? How to move past troubles having orgasms. How to move past an inability to have an orgasm. How to allow in the bedroom, orgasm or no orgasm for the most incredible love-filled time. How women can be multiple orgasmic and why there can be 100’s of kinds of orgasms. What is truly soulful sex? Why a sex weekend can bring you the greatest happiness. Discover the secrets to love sex & intimacy from relationship experts Mali Apple & Joe Dunn. Learn how to feel sexy, heal wounds, spice up your relationship or find your partner & have fun in & out of the bedroom! Inspiration | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a very special, short guided meditation exercise from our guests relationship experts and soulmate lovers Mali Apple and Joe Dunn, authors of The Soulmate Lover. This is a brief exercise done with a couple to help foster closer love, bonding, and intimacy. If you like this meditation, please due us a huge favor and rate and review our show. It’s the #1 way to help others find the show, and help us share it with the world. To check out Mali and Joe’s interview on Love, Sex and Intimacy, or to hear more meditations from me or our guests, visit our Inspire Nation Show or InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Beautiful Short Meditation Exercise To Do With a Partner Or As A Couple To Bring You Closer Together For Greater Love & Intimacy, In & Out Of The Bedroom | Mali Apple & Joe Dunn Authors of The Soulmate Lover | Inspiration | Spirituality | Self-Help For More Information or Meditations Visit: www.InspireNationShow.com

If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you! Today I’m interviewing two amazing human beings and best-selling authors, SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love. SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years. Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunkbeds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love. ---Note, Dr. John and SARK have also been kind enough to share their story, and their ongoing journey their on through Dr. John's Stage 4 cancer. This is one of the most heartfelt, inspiring, and touching interviews we've ever done! But don't worry, there is LOTS of laughter too!--- Questions and Topics Include: Why a scooter may not be the answer! What is a “growth” relationship? Why it’s so important to work on yourself before you look for a partner How John and SARK first met on an Abraham Hicks cruise What is the transformation game? How John’s book about Living the Law of Attraction took on a much greater importance. How SARK married herself in 1997 and wrote about it in Succulent Wild Woman. Why SARK was declared “normal” and John was “qualified to adore her”. How John met all 5 of SARK’s non-negotiables How John and SARK stepped past type and right into unconditional love. John’s philosophy on illness (he was diagnosed with stage 4 colon cancer in July) What John learned about himself by getting Stage 4 colon cancer. How John began expressing his creativity through cancer. What are the three areas John got clarity on through his cancer. The importance of the line: “All you have to do to get love is just be loving to people” Lesson’s John’s learning through his illness that he’ll be able to share with his others…including us. What is SARK’s ‘biggest fear and greatest blessing’? What Adele Davis, Juicing, and Being all-natural, have to do with chemotherapy Why SARK needed to run up a mountain and face Kimo, who was sent to give her love! The synchronicities that helped the book come out when it might have been stopped. The true beauty of a kindle book. Why John needs a new motorcycle What is the inner-wise self? Why we know we have an inner-wise self, but need to develop a practice to trust it. How we mistake the inner critic for our inner-wise self For More Info Visit www.InspireNationShow.com Check out Part 2 to learn more about Succulent Wild Love! Relationship & Law of Attraction Experts SARK & Dr. John Waddell Share How to Have a Wildly Succulent Relationship or attract the right special someone, even if you’ve had a lifetime of being single or failed relationships! Inspiration | Motivation | Inspire Nation | Spirituality | Self-Help

This is part 2 of our interview with best-selling authors, SARK (Susan Ariel Rainbow Kennedy) and Dr. John Waddell the authors of Succulent Wild Love. If you’ve ever wondered how to have a wildly succulent relationship, or attract the right special someone into your life, even if you’ve had a lifetime of being single or failed relationships, then do we have the show for you! SARK is a best-selling author and artist, with sixteen titles and well over two million books sold. Dr. John has been helping individuals and couples lead happier lives for over 30 years Today we’ll talk about removing the barriers to unconditional love, and how to give and receive love without reservation….to build stronger relationships, discover healthy ones, and even end unhealthy ones. In short, we’re going to redefine relationships and help you live your greatest ones! That plus creating your perfect partner, adult bunk-beds, boat-houses, happy eggs, love notes, and a Gumdrop of Pure Love. Questions and Topics Include: How do we use our feelings as a guide to know when we’re off track so we can evoke positive change? Inner Feelings Care System Developed by SARK How to feel your feelings without avoiding, hiding or surprising them. How to have your self and inner-wise self hold you feelings. A way of honoring and expressing feelings that’s not The ‘5 Second Method” for acknowledging feelings. Safety mechanisms to get back in charge of your feelings. How to use your feelings to evoke cooperation How to use your negative emotions to become something positive for the relationship How do we recognize our inner critics so we don’t throw it at our partner – or ourselves! Why we’re never fighting with our partner, you’re always fighting with an inner critic! How you are not your inner critic How to reassign inner critics and give them new jobs. How to respect the boundaries of ourselves and our partners Why John can’t “do” his cancer the way anyone out would want What are joyful solutions – and why “sacrifice” isn’t necessary! How to go from sacrifice to joyful solutions Common examples of challenges and how to move past them toward a joyful solution How do we let love flow through us on a regular basis? How to remove the blocks to love (judgment and fear) then love will flow. How to get to unconditional love. How to make life a journey from one joyful event to the next Even looking at how to make the journey with cancer one joyful event to the next! How to find your joy anywhere and everywhere! Why choosing to be soulfully single is just as important and just as valuable. Discovering a love print as a blueprint for love from Wild Succulent Love. How to Create Your Perfect Partner with simple household ingredients. Relationship & Law of Attraction Experts SARK & Dr John Share How to Have a Wildly Succulent Relationship or Attract the Right Special Someone, Even if You’ve Had a Lifetime of Being Single or Failed Relationships! Inspiration | Motivation | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best? If so, then do we have the show for you! Today we’re talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he’s also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we’ll be talking about today! I’m excited for this talk, because in our day and age, it’s almost impossible to escape anxiety and fear, and John might even say it’s helpful for us. So today we’ll be talking about what anxiety, fear, phobias and worry are all about, and how you can stop pushing them away, but instead break free from them, or even have compassion for them, so you can feel better, experience greater freedom, and live the life you want to live. That plus why you don’t want to scratch the anxiety itch, ways to use bubble wands manufacturers never thought of, why you should never tune in to Anxiety Radio, and why you must never, never ever think of pink elephants – beginning right now! Topics and Questions Include: Why fear and anxiety are good for us. How common anxiety disorders are these days Why our wiring helped us survive, but doesn’t work so well in the modern world. Why fear is not the enemy, but could be your best friend Having kindness and compassion for your fear and anxiety Why anxiety is not a choice, but the choice is what you do with it once it shows up! What is Acceptance Commitment Therapy (ACT)? Why it’s impossible to push thoughts away, but instead need to accept them. Why working with our mind is a tug-a-war. Learn a short centering exercise and meditation to help quiet the mind and get you grounded in the present and to reduce tension and anxiety Learn the importance of the funeral meditation and the power of our own mortality. Why the most difficult or terrible moments help wake us up, and how to wake up WITHOUT needing them! Why identifying the fear is so powerful! Steps to overcome Anxiety How to “drop the rope” to make space for new possibilities How to have a tug of war with the Anxiety Monster How to unpack the Anxiety Monster How to observe the panic from the role of the observer (like in Buddhism) How our mind used to serve us, but now can get in the way. How our struggle ties us up, and our values can set you free. Why numbing yourself with meditation is NOT the answer. Why being a mouse in a bucket of cream can be fantastic! Why we need to slow down when we fall into the bucket of anxiety and fear. How to kick fear out of the driver’s seat in the Life Bus. The importance of a bubble-wand. Powerful antidotes Letting go of the fight – I’ll get curious and meet my own body, mind, soul and spirit with kindness I’ll be gentle like a friend Use extra energy and attention to get clear about what you want to do and cultivate that willingness muscles to take a leap of faith to bring along your mind, body, and emotions with you. Learning how to listen to your heart Learn how to discover your values and get clarity Learn how to create the space within you and free up the resources within you to do what matters most to you and to live out your values. Mindfulness. Commitment. And Change. Advise for parents Model with your kids that it’s okay to feel what you feel and think what you think. How do we bring the same love and care to ourselves that we bring to our kids Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsythe | Inspiration | Motivation | Mental Health | Spirituality | Buddhism | Buddhist | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show! To listen to John’s interview on overcoming fear, anxiety and phobias, or to hear more meditations from me or our guests, visit our inspire nation show, or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Relaxing 'Kind & Gentle Hands' Mindfulness Meditation to Help Overcome Worries, Fears, Phobias or Concerns & Gain Inner Peace | Dr. John P. Forsyth PhD| Inspiration | Spirituality | Buddhism | Buddhist | Mental Health | Acceptance Commitment Therapy | Self-Help For More Info Visit: www.InspireNationShow.com

Have you ever had a dream, something you believed in so strongly, but which others around you called crazy? If so, then do we have the show for you! Today I’ll be talking with my loving husband and co-host Michael Sandler about one of the craziest things we ever did, when we both quit our jobs, started a new company, wrote a book, and then went out on a book tour, without any money or books. We’ll talk about what it means to be crazy, to shoot for crazy dreams, to break free from the mold and a play-it-safe mentality, and how to shoot for the life of your dreams! Key Questions and Topics Include: How Michael stripped off his shoes to heal Moving out of a place of fear How we went from co-creation on the project, to ‘stealing’ it and calling it our own. Why self-imposed deadlines may not be in our favor! Why making something “do-or-die” is a set-up for pain. Why coping mechanisms and time organization is so important. Why sometimes what starts as non-craziness becomes crazy. Why fear can sometimes drive us to do crazy things. What’s unhealthy crazy vs. healthy crazy Bringing it back to faith when the fear starts to set in. Why being crazy means having faith and “allowing” Why you don’t want to be superman hitting your head against a wall. Why telling people what you’re doing helps get you going. Why you need an initial plan to get yourself going or to build momentum. When heading out on book tour without books may be the greatest idea in the world, or not… How everything works out (as Robin Sharma and Jon Gordon discuss) if you’re helping others out. Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help For more info visit www.InspireNationShow.com

This is part two of our episode on doing something crazy! In this part we’ll talk about what it means to be healthy crazy vs. unhealthy, how we survived a book tour without books, how to speak at running shoe stores without running shoes, and why happily ever after may not start with the marriage. That plus bidding wars, Colonel Sanders, the power of surrender, and why 10 10 10 is a number that’s hard to forget!!! Questions and Topics Include: How to get through the darkest night and not quit? How others are incredibly generous when you’re operating on heart. When you have a dream it may be crazy, just make sure it’s the right kind of crazy! Why you might be crazy but you need to keep pitching your ideas…just keep going at it. What Michelle Gielan, Colonel Sanders and Thomas Edison have in common Crazy is doing something that the tribe is too risky to support Healthy vs. Unhealthy Crazy – how to know which you are Why it’s so important to trim the fat and systematize Learning when you need to let go of an outcome Why you can’t be so busy judging your performance on a day-to-day basis Keep watering the seeds, you never know what/when will take off. The importance of letting go. Let go of expectations so you can embrace the surprise – How to be willing to let go of EVERYTHING for something GREATER. How important it is to find or make those moments to hit the reset button and see how light and fun life can be. The importance of taking the time to make your heart sing Learn How to Overcome Naysayers & Negativity to Achieve Big Goals & Chase Your Dreams As Jessica Lee Interviews Michael Sandler on Their Best-Selling Book Tour & Adventure! Inspiration | Spirituality | Motivation | Business | Career | Self-Help For More Info Visit: www.InspireNationShow.com

Did you ever feel there’s a leader inside of you, someone destined for greatness, or at least much more than the mundane or mediocrity, just dying to come out! Well if this sounds even remotely like you, then do we have the show for you! Today we’ll be speaking with a mentor of mine, although he doesn’t know it yet. His name is Robin Sharma, he’s a best-selling author, and one of premier thinkers when it comes to leadership in business and in life. His book, The Monk Who Sold His Ferrari, was the catalyst for many of the great life-changes I made over a decade ago, that helped me become a best-selling author, a championship athlete, a leading coach and instilled many of the habits that have helped make me the success I am today. And to me, his inspiring new book, The Leader Who Has No Title, takes things even further! Today we’ll talk about flipping the leadership switch and turning on the inner-potential inside each and every one of us to bring out the brilliance we all have to offer, no matter our past, our situation, our job, finances, lot in life or anything else. We’ll talk about bringing out the world-class leader, visionary, and human being that’s inside of each and every one of us. That plus THE BIW Robin Sharma Notes and Questions: How did you bring so many great ideas from the masters together in one book? Why reading books from great minds and successful individuals is so important. Why ideas without execution is nothing but delusion How to get your habits right. What does it mean to be a “leader” Why the old model of leadership is broken Why the democratization of leadership is so important Why being a leader is not about a title, it’s a way of being How to shift from victim-hood to becoming a leader in your life How to reach a million people over a lifetime Mother Theresa – why the world would be a better place if we swept our own doorstep How do you define success? The secret according to Warren Buffet. Why success is being in instrument of service. How to have a leader’s mindset How to see the world as a leader rather than a victim. Why every day is an opportunity to make a choice for a new way of living Why we don’t see the world how it is Why the person who learns the most wins What’s the 20/20/20 formula? Why 5 AM is so important for you? What’s the 2 massage protocol and why it more than pays for itself? Why game-changers don’t think of the cost, but the value they receive. Why getting past distractions is the most important thing in the world How to become world-class at anything The importance of doing something for 66 days straight. What’s the 90/90/1 rule Why the problem is often having too many possibilities The secret to genius is not complexity, but simplicity How to strip away the noise and distraction Have the bravery, discipline, and acumen by building my career on top priorities Why you should dance on the edge of a cliff How to move into the fall line, and ski past fear Why you need to do what terrifies you Why GRIT is the single most important factor in success What KMF has to do with grit! Why failure is the price of mastery Why you need to fail a lot. What’s the lie of safety? What Seneca means by “Life is Long if We Knew How to Use it” How to move past the negativity and stuckidness and get your game back. Why choice and remembering are so important. How to move past your excuses and become a leader. Never doubt that a small group of people can change the world ~Margaret Mead For More Info: www.InspireNationShow.com Learn How to Build & Live a Legendary Life, No Matter Your Circumstances, Through Key Easy-To-Implement Strategies from Robin Sharma – One of the Top 5 Leaders in Personal & Business Development in the World Inspiration | Motivation | Life Transformative | Spiritual | Spirituality | Leadership | Success | Health | Wealth | Mindfulness | Serving Others | Law of Attraction | The Secret

Want to make better decisions, feel more on track, and finally trust your gut, without a second guess? Then do we have the show for you! We interview Aleya Dao Author of Seven Cups of Consciousness. You’ll learn how to anchor, plug in, and listen to your higher self in a moment’s notice, helping you find greater, health, happiness, and success in life! She also shares easy steps to release stress, anxiety and fear, feeling better almost instantly! You’ll also learn how to connect with your body to keep you injury and disease free, to help you heal and get the body you desire! And you’ll discover how to get the support and assistance you need to overcome any challenges and obstacles, without feeling exhausted or drained. If you’re a parent, you’ll find out how your child can use these tools too. And if you’re conceiving, how you can communicate with your unborn child! Like the Law of Attraction, you’ll learn how to truly attract and manifest anything in your life you desire. This life-changing interview is chock full of powerful advice to getting the support, love, and strength you need, all by journeying on the inside. Plus powerful easy meditation techniques! Aleya Dao – Seven Cups of Consciousness – Questions Include How do we cultivate a deeper level of inner connection? How to connect with your breathe to ground in the present What is your higher self? Why the physical dimension is a reflection of your higher realms How do you name your higher self? How to pull yourself into your divine line How to ask your higher self for anything How to see it and believe it on a higher realm and reflect it on the water of this existence. What is “the team” What it means to be in a positive, supportive energy field or environment How do we tell what’s our voice, our higher self’s voice, and our team’s voice? How to unplug and respond more slowly via email. How to activate self-love Why it’s so important and how to reconnect with our bodies How to learn how to value ourselves on a soul level How valuing our soul can bring us greater prosperity Commit to yourself and your light (like an oxygen mask) before you help someone else How do we improve our finances through our higher self. For more info visit: www.InspireNationShow.com Learn How to Connect To Your Higher Self, Call In Help & Get Spiritual Guidance to Heal, Manifest & Make It Through the Day - Experience Greater Happiness & Lead Your Greatest Life! Aleya Dao | Inspiration | Spirituality | Meditation | Self-Help

Today we have a beautiful meditation to help with increasing peace, calm, inner connection and decreasing anxiety. This meditation is led by our recent guest Aleya Dao, author of 7 Cups of Consciousness. To hear her interview, or more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com And if you like this meditation, please do us a HUGE favor and Rate and Review our Show. It’s the #1 way to help support the show, and help others to find the show. Thank you so much! I Send Love. I send Light. And many many blessings your way. Namaste. For More Info Visit: www.InspireNationShow.com Beautiful Meditation For Increasing Peace, Calm, Inner Connection & Decreasing Anxiety by Aleya Dao, Author of 7 Cups of Consciousness. Connect to Your Higher Self & Higher Realms for Guidance, Support, Health and Relaxation | Spirituality | Self-Help

Are you or you’re loved one tired, weak, foggy brained, or have a long-term illness or condition that’s been diagnosed, misdiagnosed, or that you just can’t a straight answer about? Well if so, then do we have the show for you! Today we’ll be talking with Anthony William, The Medical Medium, and author of what I am sure will be a New York Times runaway best-seller Medical Medium. We’ll talk about healing others, his path, and most importantly, why modern medicine may have it wrong when it comes to so many conditions. We’ll discuss everything from ADHD to Autism, Adrenal Fatigue to Hypothyroidism, Chronic Illness, Leaky Gut Syndrome, Lupus, Lyme Disease, Digestive Disorder, Menapause and Migraines, Diabetes and so much more. On top of that we’ll talk about what car repair and healing have in common, why going to the movies can REALLY be scary, the unique benefit of cemeteries, and how August was saved from the Icy Cold! Anthony William – Medical Medium Questions and Topics Include: Who was the mysterious visitor at 4 years of age? What he had to do at gravesites at 8. What being a caddy and a stock boy had to do with anything. How to know you’re working for a higher power. Why are mystery illnesses so prevalent today? Why there’s no such thing as an “auto-immune” disorder, but hidden illness Why Epstein-Barr is the hidden illness behind so many auto-immune disorders. How to help your thyroid and why it’s often misdiagnosed The healing power of many foods Why diet fads don’t work Atkins High Fat / Low Carb The best way to heal from Type 1, Type 2 Diabetes, and Hypoglycemia Adrenal Fatigue Attention Deficit Disorder & Autism Heavy metals in the canal in our brain (between the hemispheres) The Danger of Fish Oils For More Info Visit: www.InspireNationShow.com Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help

This is part two of our interview with Anthony William, the Medical Medium. Today we’ll be talking about Candia, Migranes, PTSD, Depression, the Truth about Menopause, the most important foods to eat, how to heal your gut, remove heavy metals, why fruit’s got a bad rap, and much, much more! So sit back, have fun, enjoy the show, and shine bright! Anthony William – Medical Medium – Part 2 – Questions & Topics Include: Where the candida craze came from Why we shouldn’t be afraid of candida Why streptococcus, e-coli, and c-dif that are responsible for many health problems The different paths which lead to Migraines and what to do about it. Healing from PTSD, Depression, and other Micro-Trauma’s to our minds The truth behind Menopause How pesticides and radiation led to a health crisis in women Healing your Gut Micronutrients on fresh farm picked or wild-picked vegetables How do we start to get toxins and metals out of the body Why Chlorella is an “irresponsible algae” and not the solution to remove metals. Why frozen wild blueberries are so good at removing heavy metals Why main atlantic Dulse is so good at removing metals. Why Hawaiian Spirulina is so important Plus why cilantro is so important in removing heavy metals Where fruit fear came from and why fruit isn’t the danger we think it is. Why Fruit is Your Friend The danger of “natural flavors” What’s lurking naturally in eggs, even organic eggs. Why you should be cautious about eating seasonal. Why we want to give our kids more fruits, veggies, and especially leafy greens. What are soul-healing meditations? Learn How to Heal from Mystery Illnesses, Chronic Conditions & Auto-Immune Disorders! Runaway Best-Selling Author Anthony William, Medical Medium | Hypothyroidism, Diabetes, Lupus, MS, Leaky Gut, Migraines & More! Health | Spirituality | Self-Help

Today we have a very short sunset meditation led by Anthony William our recent guest and best-selling author of Medical Medium. This is a fantastic practice to restore faith, trust, to help you sleep easier at night, and help you relax during your evening hours. I’ve done this practice for years and have found it incredibly empowering…I call the sunset my vitamin time, and whether I’m watching the sunset, or far removed, when I feel the sun is setting I stop and take pause. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. It’s the number one way to show your support, and it helps others to find the show. Of course, please also share the show with your friends and help spread the word. Thank you so much! To hear our recent interview with Anthony William or more meditations from me, or our guests, please visit our Inspire Nation Show or www.inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Fantastic Short Meditation & Practice You Can Do Daily to Feel Grounded, Restore Trust & Faith in the World, Relax & Get Your Bearings - A perfect meditation to catch your breath daily! Anthony William | Inspiration | Spirituality | Healing | Self-Help

Do you want to bring more positivity to the world, to help your friends, co-workers, or even husband or wife to shine bright? Well if so, or if you ever wished the world was a brighter place, then do we have the show for you! Today we’ll be talking with Michelle Gielan, national CBS News anchor turned positive psychology researcher, and the bestselling author of Broadcasting Happiness. Michelle is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of "The Happiness Advantage" Special on PBS and a featured professor in Oprah's Happiness course. Today we’ll talk about the positive side of the news, and the power we all have to ignite and create positive change and how we can all broadcast happiness. We’ll look at power leads, digging for gold, how to go viral, why optimists do it better, the importance of a one-handed clap, why you CAN get pregnant after age 35 and how Dolly the Llama can help you land your dream job. Topics and Questions for Michelle Gielan Include: What do orange frogs have to do with optimism? Why interviewing the Dalai Lama…or Dolly the Lama is so important. Why we’re all broadcasters and the importance of the messages we chose to broadcast How our communication and what we broadcast affects others. Is negative news harmful? Why it’s the quantity of negative stories that makes us feel helpless. Study with Arianna Huffington and Researcher Shawn Achor highlights the danger of just 3 minutes of negative news Why being ostrich-ized isn’t the way to go! How to get a solutions focused mindset How stress can be a positive The importance of being empowered in your position, such as what was recently discussed by Robin Sharma and Jon Gordon What is a Power Lead? Who is the happiest woman in the world? Why optimists have more fun The miraculous turn-around of Sunny-Side High School How to change your negative thinking What are ways to get great conversations going? What does “digging for gold” mean? What is “shifting your focus”? Using the “next best” The “what else” or “Columbo” question The power of fact checking The inspiring story of Joe Stone Why stories don’t always serve and empower us The reality of pregnancy after 35 How to habitualize the fact-checking process Who was negative Norm and why does he call us 500 billion dollars? What are three positive habits you can do at work? The power of the 2 minute email The power of the smiling initiative The power of the word “together” The power of celebrating and reliving the big and small stuff with everyone Transformational Journalism and a Project with Arianna Huffington and her book Thrive How studies show the world is not nearly as negative as we hear from the news Why more positive content is better for advertisers! Why future advertisers need to seek out Inspire Nation! Discover the Power of Positivity to Quickly Transform Your Life Business & Career from Former CBS News Anchor & Positivity Researcher Michelle Gielan Who’s Partnered With Oprah, The White House & Top Companies Around the Globe! Inspiration | Self-Help

Today we have a very simple, short, positivity meditation, to help you rewire your mind and transform your day. You can do this anytime of the day, but I recommend it first thing in the morning, and first thing after you get in the office at work. You can also do this first thing after you come home from work, or any time of the day! This meditation goes great with today’s guest Michelle Gielan, former CBS News Anchor, Positivity Researcher and a Partner on a Positivity Program with Oprah. To hear Michelle’s interview or more meditations from me, or our guests, visit our Inspire Nation Show or inspirenationshow.com. They say gratitude and fear, or for that matter gratitude and unhappiness, cannot co-exist together, it’s called cognitive dissonance, a fancy way to say you can’t love and hate at the same time. So we’re going to pump up your cognitive dissonace to push aware fear, dis-ease, anxiety, unhappiness, or any other negative emotions and quickly replace them with positive ones. In essence, we’re going to scan our current environment, our lives at this very time and place, and find at least ten things to be grateful for in the present. For instance, I might say I’m grateful for being healthy today. That’s perfect. Or I’m grateful for my job today. Perfect too. But not, I’m grateful for the promotion I got last year. Nope. You want it to be something that’s occurring in this present moment or that’s just taken place… Perfect Daily Gratitude Meditation to Help You Rewire Your Mind for Greater Relaxation & Positivity in All Circumstances. Helps Replace AM Negativity With Positive Energy for Your Day! Mindfulness | Inspiration | Motivation | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress. If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you! Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy. We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings. Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves! Topics and Questions Include: How do you stay sane during the holiday season? How did you get into Mindfulness? How did you start the Mindfulness Mode podcast? How can one use mindfulness for stressful situations –or as a child to prevent bullying? How do you bring gratitude into your day? Why gratitude and fear can not co-exist in the same place at the same time. How to build up the confidence muscle or build your success gene. Why is the breath so important? Why are mantras so important? The power of brainwashing yourself! How do you stay centered ---the eye of the storm--- even when there’s craziness around? What’s the power of a staircase? How Pat Flynn, smartpassiveincome makes every moment count Why Wayne Dyer’s words mean so much. The importance of embracing our humanity Mindfulness tips for parents and their kids Why experiences with our kids matter more than gifts What it means to go Gazunga! The power of a kind word The power of a lead in. The power of laughter For More Info Visit: www.InspireNationShow.com Discover How to Stay Happy, Joyful & Sane, Over the Hectic & Crazy Holiday Season Through Simple Mindfulness Tips! Bruce Langford, Host Mindfulness Mode Podcast | Inspiration | Motivation | Career | Meditation | Spirituality | Thanksgiving | Self-Help

Today we have a very special relaxation and gratitude meditation, which is so important during this holiday time of year. This meditation is led by Bruce Langford, Host of the Mindfulness Mode Podcast, and today’s guest on our shoe. To hear Bruce’s interview, or more meditations from me, or our guests, Visit our Inspire Nation Show or InspireNationShow.com. And if you like this meditation please do us a HUGE holiday favor, and rate and review our show on iTunes. It’s the #1 way to send your love our way, and to help others to find the show! Thank you so much!!! I send love. I send light. I send patience. And many, many blessings your way. Namaste. Peaceful Guided Gratitude Meditation To Help You Stay in a Place of Gratitude & Happiness Even Over the Holidays | Bruce Langford - Mindfulness Mode Podcast | Inspiration | Spirituality | Spiritual | Self-Help

Have you ever wanted to build, carve and sculpt, your greatest life? To recognize your inner potential, then pull out that hammer and get busy creating the artwork you know is inside. And have you ever wanted to sculpt something that would help others realize there greatest potential as well. Well if so, then do we have the show for you! Today we’ll be talking with Jon Gordon, best-selling author, inspirational speaker, a craftsman and a builder of dreams. Today we’ll discuss The Carpenter an inspiration story that has me on fire! For it’s a story about achieving our greatest success, and that success comes from helping others achieve theirs! So today we’ll talk about become craftsman of our lives, about learning the true meaning behind the words love, serve, and care, and how we can work toward mastery that includes helping others. That plus what it means to be be a servant leader and how we can each be a CCO or a Chief Caring Officer of our own company! Topics and Questions Include: Jon Gordon How do you lead a life by design, while still letting go for a higher power to guide you? Why sometimes you have to lose a goal to find your destiny. What guides you toward your passion? How do you step back to be open for miracles? What’s the importance of walks of gratitude and prayer? How to find calm and peace amidst the chaos. Why pioneers seem crazy. How to live from the soul and live from a place of power. Why you should never live from outside in, but live inside out. What is “The Way” What does it mean to love, serve, and care. Why building a business by focusing on loving, serving, and caring one person at a time builds a more successful business—and can help change the world! Why success is about collaboration. “If you could live your life over again, what would you do differently?” Why touching others is truly living a legacy? Can fear be pushed out by being focused on others? Why you can love fear for helping you get back on track. Circumstances do not determine how you feel, your feelings come from your thoughts. Why failure is not meant to define you, but to refine you – and how failure can be a gift. Why love, serve, and care is really the key to grit. Why you aren’t a true success unless you’re helping others be successful. What is the power of generosity? Why life is not about what you get but about what you give. Why you can never out give God or the Universe? Law of Abundance in Giving to Others – The Secret is becoming a conduit to give away. How to help kids discover their unique gifts and talents for what they were meant to be, not what we want them to be. Don’t chase success, decide to make a difference and success will chase after you. Focus on your why. Discover your ultimate core and live from there, which is living from true power. For more info visit www.InspireNationShow.com Timeless Principles to Help You Standout, Excel & Make an Impact on People & In the World. And Why Helping Others Drives Your Success! Jon Gordon | Inspiration | Motivation | Spirituality | Business | Career | Law of Attraction | The Secret | Self-Help

Tomorrow’s Thanksgiving in the US and many countries around the globe. Which means today is one of the craziest travel days of the year! So to help people get through this crazy day, we have a super-simple and relaxing GROUNDING meditation. This meditation can be done anytime of the day, anywhere you’re at, though I wouldn’t recommend it while driving or operating heavy machinery. But it’ll help you get grounded, stop the world from spinning, and bring the craziness down, to a much saner level. That, and it’ll give you a giant AHHHHHH of relief. If you like this meditation please do us a HUGE favor and rate it and review it on iTunes. It’s the number one way to send your love and help others to find the show! Of course, we also love your feedback, so please send us emails at [email protected]. It helps keep us going in the middle of the night! To hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationSHow.com We send love. We send light. And many many blessings your way. Namaste! Okay, you can do this meditation, sitting, standing, or laying down, though I prefer sitting for this one. I want to take you to a very special place, either you own special place, or one of mine. We’re going to keep it really simple. Is there a tree in your home town, or where you’re at, perhaps at a local park, or in your yard, where you like to sit down, relax, and catch your breath for a minute or two? Maybe it’s a tree from your schoolyard in childhood, or in college, or one you see people hanging at while walking on your way to work. For me, there’s a local tree in a park nearby. I call it the tree spirit, because maybe thirty years ago, someone tacked two eyes and a nose on the tree with some nails. So it looks like a wise old elf, has grown right out of the tree. I visit it every chance I can, sit under the tree spirit, and just breathe. There’s so much wisdom in the tree. So much patience. So much strength. And so much grounding force. Okay, do you have a favorite tree in mind. So what I’d like you to do is go to that tree now in your minds eye. Sit under it, or lay under it. Feel the ground beneath you, maybe the bark against your back. Put your hands in your lap, or better still, put your hands directly on the earth, and breathe in, nice, and slow and deep, through the nose... Beautiful Simple Relaxing and Grounding Guided Meditation to Help Keep You Calm & Centered During this Stressful & Travel Time of the Year. Feel the Bliss & the Ahhhhhh. Michael Sandler | Inspiration | Inner-Peace | Mindfulness | Health | Self-Help

Today we have a very short, sweet, and incredibly relaxing meditation. This is one I use frequently in my life, for I’m often stuck up late at night in edits, making meditations, and getting things uploaded. This means I need to get into the most relaxed, rested place I can to get the most quality rest out of my sleep, and any down time I have. And that’s Why I Came up with the Rest and Relax Meditation. It’s super simple, you can do it anytime of the day, and I like it best, while in bed before dozing off, and first thing in the morning to set the tone for the day. If you like this meditation please do us a favor, and Rate and Review our show on iTunes. It’s the #1 to show your love, and support the show. And most importantly, it helps others to find the show…which earns you HUGE great karma points! To hear more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com. Okay, this is one of those very simple, yet super powerful meditations. I’ve been using it quite frequently lately, and after recording, editing, and uploading it here tonight, I’ll be using it myself as I’m going to sleep. This one’s great for programming body, mind and soul for a great night’s rest, or for a soothing morning, even if you’re a bit short on sleep. And it’s fantastic for calming the nervous system, any time of the day. I think this is the simplest meditation I’ve shared so far on Inspire Nation. You’ll simply breathe nice, slow, and deep, down to the belly, in and out through the nose, while repeating the simplest of mantra’s, out loud, or in your head. For myself, last night for example. I practiced this in my head until I feel asleep, and then I awoke way too early for a long day ahead, I was still repeating the mantra, and I felt great, and refreshed. That’s the power of the word, the power of meditation, and the power of a fantastic mantra….oh yeah, it’s also, quite literally the power of love. And so, as you’re breathing deep, silently or out loud, I want you to repeat, relax….love. Relax…love.Relax Love. So I’ll do this with you for a few short minutes, but of course, feel free to continue as long as you’d like. I send love. I send light. And many, many blessings your way. Namaste. Beautiful Relaxation Meditation to Help You Relax, Recharge, or Even Fall Asleep - Perfect After A Long Day, A Short Night, or Anywhere In-Between. Soothing & Recharging. Michael Sandler | Mindfulness | Spritiuality | Inspiration | Love | Self-Help

Hi Everyone, Jessica Lee here, your co-host on Inspire Nation! If you’ve ever needed more courage or determination to get through the tough stuff, start a new venture, or simply to let your inner spirit shine, then do we have the show for you. Today I’ll be interviewing my co-host, loving husband and courageous Inspire Nation Leader for ou our show. If you caught last weeks show you heard us talk a bit about us starting Inspire Nation. Well today we’re going to dive more into the nitty-gritty side of things. How you keep going when the going’s tough. How to know when to say when, and how in the world you can summon the courage to climb your own Everest, literally or figuratively. That, plus the importance of signs, and synchronicities, and knowing when to get out of your own way! Show Notes and Questions: Michael have you always been courageous? What’s the importance of going after things and sticking with them? Learning to trust your own inner voice or inner belief rather than what others teach you. Learning that other people’s opinions are not the opinions that mattered How to move past your internal wiring or a lack of self-confidence Childhood Theme: Unwilling to Believe that I couldn’t. What is the definition of Courage? Why Yoda does NOT have all the answers. Why trying is much harder than doing. Why it’s so important to let others know what you’re going to do. Having the faith to step into the ambiguity Anita Moorjani – Dying to Be Me – Allowance Over Law of Attraction The Secret and taking steps into the unknown Why it’s so important to opening up to possibilities Why you should never say “let’s blow things out.” Derek Rydall – be open to possibilities that are greater than you could ever have imagined. Why pushing ahead at all costs (being the locomotive) is NOT being courageous, but may just be insanity. Why other people’s opinions are none of your business Why telling your parents may not be the best idea! Why the answers come from sudden insights, rather than intellect. How to follow your heart, but listen to your mind!!! Particularly when it comes to crossing the road. Would you say courage is something you’re born with, like a talent, or can we develop it? It’s like a muscle the more you use it, the stronger it gets! It’s the small steps toward confidence, trying things out, doing, and achieving in little ways that help you develop courage. So in many ways it’s the small steps that are most important! What do you mean by have both feet in or being fully committed? Courage only comes when we’re firmly committed to outcome Example? one foot in – Barefoot Walking Book Tour – never had full belief in it if I was honest with myself. Wanted it to work. Head was in on the game, but gut was doing flip-flops. So never fully set myself up for success. How is Inspire Nation Different? Full in 100% Where does passion come into play with this? Can you give an example where you need passion to keep you going? Why is passion so important? Example of passion helping you through? What’s the difference between extrinsic and intrinsic goals. Wanting a car, accolades, or even money in the bank isn’t true passion, that’s an extrinsic goal, or something outside of yourself. When you’re exhausted in the middle of the night, it’s never about the toys. But how it makes you feel, or how it’d make you feel to take care of your family, or make your heart sing…the emotions it brings out, that’s more of an intrinsic reason and that can get you through your darkest hours. Where does passion come from? Heart in alignment with highest power Alignment – alignment with your highest potential, using your talents and gifts, alignment with God, with positivity, with positive emotions, with your higher self, with what you hear in your quietest moments. Being in the flow and using your gifts For more info visit www.InspireNationShow.com For More HOW TO'S on Courage, be sure to check out Part Two!!! Inspiration | Motivation | Courage | Spirituality | Spiritual | Inspire Nation | Health | Self-Help

Hi Everyone, Welcome back, I’m your co-host Jessica Lee. Today we’re talking about courage, what it is, how to get it, and when to use it. In part one my co-host and loving husband Michael Sandler and I talked about what is Courage. Now we’ll talk about how get some, and how to go for it!!! Get ready to get courageous! Well welcome to the show Michael, are you ready to shine??? Questions / Topics Include: Would you say courage is something you’re born with, like a talent, or can we develop it? It’s like a muscle the more you use it, the stronger it gets! It’s the small steps toward confidence, trying things out, doing, and achieving in little ways that help you develop courage. So in many ways it’s the small steps that are most important! What do you mean by have both feet in or being fully committed? Courage only comes when we’re firmly committed to outcome Example? one foot in – Barefoot Walking Book Tour – never had full belief in it if I was honest with myself. Wanted it to work. Head was in on the game, but gut was doing flip-flops. So never fully set myself up for success. How is Inspire Nation Different? Full in 100% Where does passion come into play with this? Can you give an example where you need passion to keep you going? Why is passion so important? Example of passion helping you through? What’s the difference between extrinsic and intrinsic goals. Wanting a car, accolades, or even money in the bank isn’t true passion, that’s an extrinsic goal, or something outside of yourself. When you’re exhausted in the middle of the night, it’s never about the toys. But how it makes you feel, or how it’d make you feel to take care of your family, or make your heart sing…the emotions it brings out, that’s more of an intrinsic reason and that can get you through your darkest hours. Where does passion come from? Heart in alignment with highest power Alignment – alignment with your highest potential, using your talents and gifts, alignment with God, with positivity, with positive emotions, with your higher self, with what you hear in your quietest moments. Being in the flow and using your gifts How important is believing in the project or what you’re doing? It’s almost a non-question, if you don’t believe in it, then no matter how much money it may bring you (like Mike Stemple and his Wet T-Shirt in a bottle) there’s NO point in starting. Do you need skills to follow your passion? Skills can be learned, if willing to put in the time…again comes back to passion. Do you focus on your weaknesses or your strengths? Did you always have great speaking abilities or abilities on the mic? How does focus help you be courageous? How important to you is faith? Would you consider courage a spiritual act? Can you use the example of Inspire Nation? What’s the current challenge with Inspire Nation? How do you move past the fear? Keep doing the real “work” What’s the real work? Meditation and mindfulness Prayer Gratitude Affirmations How do you know when to say when? When you’re pushing through not out of courage, but out of fear…courage and fear are very distinct…one’s head, one’s heart. Heart knows if what you’re doing is right nor not, but the head, that’ll keep us pushing through, even into a brick wall. What do you mean by do something that’s greater than yourself What does it mean to let go, and why is it so important for courage? How does love play a role in courage Relationships Family Self-Love What do you do when you’re stuck, panicked or running short of courage? Where does humor come into the equation? You talk about diet affecting courage, what do you mean by this? How important are affirmations or mantras? Can you give an example? In the intro you mentioned signs and synchronicities, how does that fit into the equation (or how do signs and synchronicities give you courage???) Any last Thoughts? Don’t listen to others, Be true to yourself, no matter what, that’s where the real courage comes from. Don’t take things too seriously, BREATHE – WHEN IN DOUBT JUST BREATHE Be Inspired & Learn How to Cultivate Courage Beginning Today to Make BIG Changes & Lead the Life of Your Dreams! We All Have Greatness Inside - Now You’ll Bring it Out! Michael Sandler & Jessica Lee | Inspiration | Motivation | Spirituality | Self-Help

This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go. And focusing on the breath, you’ll feel more energy and more at peace. Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body. Namaste, For more guided meditations check out our Inspire Nation Show and www.InspireNationShow.com Beautiful Relaxing Mindfulness Meditation Following the Breathe, Cultivating Awareness & Helping the Mind Go Silent - Perfect anytime of the day | Inspiration | Motivation | Spirituality | Healing | Health | Self-Help

Today we’ll be talking with Dr. Sue Johnson, ground-breaking researcher, author, clinical psychologist, and leading innovator in the field of couple therapy. She is the primary developer of Emotionally Focused Couples Therapy (EFT) and the best-selling author of Hold Me Tight, and her latest book Love Sense: The Revolutionary New Science of Romantic Relationships. Today we’re going to get down and dirty, talk about the tough stuff, what love is, what it isn’t, how to cultivate love, and what to do when love’s gone wrong. That plus survival of the nurtured over survival of the fittest, why attachments a GOOD thing, oxytocin, the cuddle hormone, why happy rats do the backstroke, and why we have things backwards when it comes to sex. Well welcome to the show Sue, are you ready to shine? Okay, before we dive right in, I’ve got to ask, is it great sex that builds strong relationships, or strong relationships that build great sex? Topics and Questions Include: Is it sex that makes great love, or love that makes great sex? Why Love Sense is a warning, a revelation, and a promise How the “Code of Love” has been cracked Why Facebook’s killing romance! Why Love is not a mixture of sex and sentimentality, but an ancient wired-in survival code. Why society has it wrong when it comes to standing on your own two feet. Why Gorillas don’t hang out alone And why intelligent Gorillas check out things TOGETHER. And why only the idiot Gorilla’s go it on their own! The science behind love and humans as social beings Why Darwin never said it’s “survival of the species” Why it’s instead Survival of the Most Nurtured Why women getting shocked is a good thing! What in the world is the Cuddle Hormone? Why you have a direct connection between sex and your nervous system Why adult love and attachment is really just an adult version of the bond between mother and child How a mountain becomes a molehill through love and attachment How Winston Churchill found true love and how that helped the world! Why we need others to give us safe haven and a secure base to go out from into the world – and how this makes us stronger! How this affects women with careers Why long-term relationships are the exception rather than the world – and what in the world we can do about it? Why big fights are never about what you think they “ARE”. What is a Hold Me Tight conversation? Why James Bond does NOT have it going on! Why we’ve got things backwards when it comes to sex! Why Wailing Monkey Clasping Tree isn’t quite the way for optimal sex! Why sex novelties aren’t always the answer. What dramatically helps you for the bedroom! How tuning in and safety and tuning in leads to erotic play Why good sex is an enormous act of coordination! What assembling Ikea furniture and great sex have in common! How to find passion again and again – rather than keep it on ice! Online Pornography, the “porn trap” and sex addiction. To save the World read Hold Me Tight and Love Sense!