Inspire Nation Show with Michael Sandler

This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home! The best way to bring something about in life is by feeling it alright being there. This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer. This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss. I hope you enjoy. Namaste. Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships, a Special Someone, a New Car, Home, or Any Miracle | Law of Attraction | The Secret | Abundance | Spirituality | Health | Self-Help For more guided meditations visit www.InspireNationShow.com Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Buddhism | Yoga

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!) Key Topics Include: Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage. Learn how to literally trip across the success we’d like to bring about in our lives. Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime. Discover how to make movement a part of our lives, anytime and almost anywhere. Learn the power of the OTM – the Opportunity to move Discover the danger of Care-taker-itis. Learn how to put the oxygen mask on yourself before others. Discover how to be the model for your kids Discover how to bring effortless movement, fitness, and health into your family. Perfect For The New Year! Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! | Health | Self-Help For more information visit www.InspireNationShow.com

Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation. You can use this meditation to help you feel comfortable and confident in any situation. It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences. This short 10 minute meditation and visualization will give you courage and confidence you never knew you had. It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else! Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm. Prepare to be empowered and to leave your fear and anxiety behind! Namaste. Learn how to overcome ANY stressful situation & reprogram the mind with the power of Yes! This is an incredibly empowering guided meditation. Gain confidence & feel great! Inspiration | Motivation | Spirituality | Self-Help | Similar to Tony Robbins NLP For More Info or Meditations Visit www.InspireNationShow.com

If you’ve ever struggled in a relationship, thought it was too hard, too ugly, too much baggage, or that it may be time to call it quits, or if you’ve been looking for your soulmate, but wondered if he is she is even out there…and how in the world you can finally have a GOOD relationship, then do we have the show for you! Today we’ll be talking with Arielle Ford, relationship expert, speaker, blogger and producer of the Evolving Wisdom’s Art of Love series. She’s the author of ten books including the international bestseller The Soulmate Secret: Manifest The Love of Your Life with the Law of Attraction, and has been called The Cupid of Consciousness and The Fairy Godmother of Love. Today we’ll talk about her latest book, turn your mate into your soulmate, and what it means to have a soulmate relationship. Out of all the books I’ve read, and if you regularly listen to the show, you know I’ve read a lot, I’ve never found a book that drew on such a wealth of different authors and experts as Arielle’s book, from John Gray, to Neale Donald Walsch, Deepak Chopra, Marianne Williamson, and the list goes on and on. So today we’ll look at the true meaning of love, how to find it, how to keep it, why fighting over money isn’t the answer…nor is being right, and what the real work is in a relationship. In short, we’ll discuss what’s beyond the happily ever after, and key steps to help get you there! That plus we’ll look at poppy seeds, The 4 Horseman of the Apocalypse, Wabi Sabi Love & Sex, and why Sy Mann Says Shut Up. Questions and Topics Include: How she knew at 43 it was time to manifest a partner using The Law of Attraction and The Secret How Arielle manifested just the right partner What the process of finding the right partner looks like How to figure out what your soul is calling for If two people are committed to helping the other person then it’s a win-win-win (you win, I win, the universe wins) What soulmate math means. What the true meaning of love is How we can turn a relationship into a soulmate relationship Why falling in love is being legally out of your mind. Why marriage is typically not about finding another partner Unless: Abuse, addiction or bad behavior How to move past arguments about money Why one person’s typically a spender and the other a saver How to manifest money and use the Law of Attraction and The Secret to overcome childhood wounds about money What the importance of vulnerability is How to share feelings and approach things from a “I” place. How to move past the “need to be right” phenomenon Why “we have to talk” is the second scariest phrase on the planet. What’s a better thing to say if there’s a big problem to talk about. Why men love to be asked to help out The importance of going for walks with your partner How Arielle learned to become a great partner How Arielle decided to become a student of love How Arielle created the Art of Love Series. How to make your relationship your priority Why Date Night is So Important Why Scheduling Sex is So Important Why a once-a-month meeting to go over finances is So Important How to begin connecting with your partner The importance of giving your partner appreciations The secret to get oxytocin going to help you both reconnect What do poppy seeds have to do with tears? What is Wabi-Sabi love? What are Gottman’s Four Horseman of the Apocalypse How we ended up marrying our mothers or our fathers What Harville Hendrix (The Marriage Whisperer according to Oprah)says about marrying our parents. How to be open to what the universe provides What are the different types of manifestation and manifestors What the Course of Miracles means by ‘in this moment I have all that I need” When to move past negativity and when to dive into negativity Why you don’t want to put ice-cream on top of poop What’s a great exercise for diving into negativity The importance of ho’oponopono How to fill yourself back up with love Why you should wear rose colored glasses And what a study found with couples who wear rose-colored glasses The importance of looking for what’s right, rather than what’s wrong. The perfect phrase to begin the morning. What imperturbable happiness means. The importance of EFT tapping What is the Sedona Method How marriage specifically has been show to help you live longer What is wabi-sabi sex? Discover How to Turn Your Mate Into Your Soulmate Using The Law of Attraction and The Secret – Rebuild, Repair, Rediscover or Discover the Greatest Love of Your Life! And Save Your Marriage! Arielle Ford | Spirituality | Happiness | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, relaxing, Feeling-ization meditation from today’s Guest and Relationship Expert Arielle Ford. This meditation focuses on relaxation, gratitude, attention around your heart, Love, and forgiveness. It also helps put you in a state of Heart Coherence where according to Arrielle your electromagnetic field becomes 12 fet wider than your body, and you actually boost your immune system for up to 8 hours, just by allowing yourself to feel love, appreciation and gratitude. The start of the meditation is a technique called a Heart Lock-in , and according to Arielle was made by the ‘Geniuses’ at the Institute of Heart Math. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to check out Arielle’s interview, or more meditations by me or our guests, visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A Beautiful Meditation For Relaxing Into A Sacred Space, Locking Into Your Heart & Being In A Perfect Place To Manifest Love, Abundance, Health or Anything You Desire | Arielle Ford | Law of Attraction | The Secret | Spirituality | Health | Self-Help

If you’ve ever thought you couldn’t be a bit spiritual, or faithful, and still have a business, make a lot of money, or be an outrageous success at whatever you do, then do we have the show for you! Today we’ll be talking with Richard Taubinger, conscious marketer, and founder of Conscious LLC. We’ll talk about how you CAN have it all, about how you can be both spiritual AND profitable, or make money, without feeling guilty. Plus we’ll talk about how you can bring spirituality to the workplace, or to whatever you do. That and we’ll talk about what mindful running, jiu jitsu, farmer’s markets, and homemade kombucha have to do with anything. Questions and Topics Include: What is a huppy? How geography and weather can help you grow a business How Day Trading can be a spiritual practice What it means: “How you do one thing is How you Do Anything” What are the signs you need to have the courage to make a big life change How to be kind to yourself when you find you’re off-track. Why off-track may be the perfect track. How to ask for guidance and be able to flow with it naturally What “Break Even” and finances really means The danger of debt How Richard became an expert in Internet Marketing Why it’s so important to invest in yourself and a mentor Why you should always ask if you can get the cost of a course or a program back quickly. Why a mentor is critically important on your path Relentless – The story of Michael Jordan’s trainer The power of a coach Business Relationship The importance of finding the right level of mentorship or mastermind (whether in your career, business, as an entrepreneur, sidepreneur, or intrapreneur) How a group can help you find your blind spot Why Napoleon Hill, Think and Grow Rich, was actually very spiritual. What frequency and vibration (think Law of Attraction and The Secret) have to do with manifesting your dreams and your success. The importance of frequency and vibrating at a higher level in your work. How to move past the fear of prosperity by offering more or playing large The importance of knowing what you’re offering Work on your offer, work on becoming the best that you do, realize that everything is spirit all around you, and that you should be able to have all it all. What it means to “Trust in God, but Tie Up Your Camel.” How to move our ideas into action, and operating from who we are and what we know is our true intention. What is one piece of actionable advice to take action on today. The importance of doing something a little bit painful. How to move past procrastination and avoid being an avoider. How to move past any area of your life where you’re stuck. The danger of debt – and how to avoid the “prison” of debt. The importance of being gentle with yourself. How to balance avoidance with being clear about what you want to create. Parenting with Presence by Susan Stiffelman The importance of being present with kids (quality over quantity) Discover How To Bring Spirituality & Profitability Together For Greatest Success in Whatever You Do! Learn Key Conscious Career & Business Tips! Napoleon Hill – Think & Grow Rich | Entrepreneur | Abundance | The Secret | Law of Attraction | Self-Help For More Info Visit: www.InspireNationShow.com

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again. This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet. This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count. The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become. A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.

Do you want to be inspired and feel you can accomplish anything in life? Then this interview with Ben Saunders, world-record arctic explorer is for you! Ben had a dream to complete the Scott Expedition, an 1800 mile journey on foot to the South Pole and back considered so dangerous, no one had attempted it in over 100 years. The last team all died trying. But Ben believed he could do it. He doesn’t understand impossible. Instead he took 10 years preparing, raising 5 million dollars, and building a team to make the impossible possible. Then he stepped onto the ice and into the unknown. For 105 days he pulled a 440 pound sled, over glaciers, ice-fields, even mountains in sub-zero blizzard conditions. It’s a journey so daunting it’s hard to comprehend. But we all can relate. We each have our mountains to climb and arctic deserts to traverse. We can learn from Ben how to get started, stay motivated, find solutions, and put one foot in front of the other to succeed at our dreams, no-matter-what. Ben Saunders is truly Shining Bright and after listening, you can’t help but shine brighter too! And, chances are, you’ll be ready and raring to take on your day and your next great adventure! Key Topics: his new perspective on life following a recent near death accident while cycling how Ben is anything but a reckless adrenaline junkie his inspiration for pursuing career in arctic exploration at 23, his first attempt to reach the North Pole how Ben became obsessed with completing the Scott Expedition how he lulled himself into a false sense of security their daily diet during the Scott Expedition his mental self-talk to staying positive during the expedition setting the smallest possible goals and focusing on what you can do instead of what you can’t trusting things will get better, such as light, weather, etc what Ben was dreading and fearing the most on the Scott Expedition the circumstances leading up to Ben’s decision to call for help Top 3 Pieces of Advice: self-belief, is a muscle that needs exercise, which means stepping out of your comfort zone… success isn’t what happens at the end of the journey… keeping a sense of humor and remembering to have fun… SHOW NOTES Ben Saunders Online: Website | Facebook | Twitter | Instagram References: Pen Hadow: led unsupported expedition attempt to North Pole with Ben in 2001 Terra Nova Expedition, officially the British Antarctic Expedition 1910-13: the ill-fated expedition to the Antarctic led by Robert Falcon Scott Robert Falcon Scott Roald Amundsen’s Norwegian expedition: first expedition to reach the geographic South Pole Scott Expedition Blog: blog entries spanning nearly 2 years including prepping for the journey and 108 days of the expedition itself Tarka L’Herpiniere: Ben’s partner on the Scott Expedition Ben practicing hill repeats with his dog, Marley Beardmore Glacier: images of the glacier using Google search Ben’s Ted Talk “Why bother leaving the house?” Ben Saunders Accomplished a Feat So Daring, Everyone Before Him Died Trying – Yet He Overcome Tremendous Odds & Achieved the Impossible, the Longest Arctic Expedition on Foot EVER & Across Antarctica! Learn His Secrets & How To Achieve Greatness! For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here your host on inspire nation. Today we have a very special, end-of-the-year meditation, or visualization. This meditation fits perfectly with Ben Saunders our guest today, who’s helping us all to dream big and achieve big dreams! This meditation can be done anytime, though I recommend it first thing in the morning, last thing at nice, or even twice a day to really burn your dreams, hopes, wishes, and goals, deep into your psyche. If you like this meditation and find it helpful, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support, and to help others to find the show. That and it’s great karma points for the new year! To hear Ben’s amazing interview, or hear more meditations from me or our guests, please visit our inspire nation show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, this is a super-simple meditation, but it requires your help. I want you to visualize what’d you like for the new year. Dream big. Is it a new job? Starting a new company? A new home? A new baby? To move across the country? Or the world? Or to become a world changer, a game changer, or a planet saver? Or maybe it’s more spiritual, to improve your practice, to dive deep, to take your spirituality or connection to an entirely new level, or to find a spiritual teacher or guide to help you on your path. Or maybe it’s more physical, such as your greatest health, or a return to perfect health, or to run a 5K or even marathon this spring. Or maybe it’s financial? To have your greatest wealth, to finally open a savings account and save or bring in more than you spend. Or maybe it’s relationship oriented, to improve your relationship, find that special someone, or to get married and start a family. Whatever it is, it’s entirely up to you, in co-creation with the Universe. By coming up with a goal, and putting it out there, you help bring it into your reality. So today we’ll do something really simple, we’ll just focus 100% entirely on your breath, and then on your goal. We’ll repeat it over and over again, and help you burn it into your psyche. Last thought before we begin. I’d love you to come up with a mantra or short phrase that represents your desire. For instance, Jessica and I want a giant goal to help one million listeners in 2016. So a good mantra for us, is may be Help one million in 2016. Help One Million in 2016. It’s big, it’s a bit crazy, but it just may happen. And the more we repeat it, the more the thought becomes a thing… Fun & Relaxing Meditation & Visualization to Help You Reach Your Dreams in 2016, Whether They're Health, Wealth, Career, Business, Relationship, Love Or Anything! Law of Attraction | The Secret | Manifestation | Spirituality | Motivational | Self-Help For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

If you’ve ever struggled to get a better job, a healthy relationship, the love of your life, or greater wealth or happiness, then this EXCLUSIVE interview with Michael Samuels, the #1 best-selling Law of Attraction author of Ask the Universe, Keep Calm and Ask On, and the Universe-ity is for you!!! Until now Michael Samuels has never granted interviews. In this show, he comes out and shares his secrets to bringing into your life everything you desire. He also shares about his own life, his low point, the oppressive relationship he had, and how he was ignoring his inner self. Then watching a Tony Robbins interview, he made one simple act that would change everything. He found his own personal power, that would put him on his path toward skyrocketing business success, an amazing writing career spanning multiple genres, and wildly successful self-help books that have transformed the lives of thousands. In this episode he’ll help you come up with your plan to bring about massive change in all areas of your life. This is a heart-felt, yet powerful interview, that’ll leave you feeling inspired, with a plan, and ready to attract happiness, health, wealth, LOVE, and anything else you desire! Key Points: * Why he decided to write book, wallowing away in self pity, low point, oppressive relationship, not connecting with inner self, wanted to reinvent himself… * Watching Anthony Robbins infomercial and went on 30 day Tony Robbins Personal Power program * He shows step-by-step how you get in touch with your subconscious, get in alignment with your goals, and how you bring about the * Turned self pity to self empowerment * Turned into sponge * Read “The Science of Getting Rich” and The Power of Subconsious Mind * Your subconscious mind must be in harmony with the universe * Wrote down wants of his wife, from religion, to height to color of her hair * How we confuse the universe * Everything is wants in life, the minute you’re born, you have wants * Wanting is not lacking, it’s setting goals for yourself * Write it down, commit, program your subconscious and take action * Like planting a tree, you have to nurture and be patient * Wants the universe see you working towards your goal… * The idea of worrying is going to create more reasons to worry * I have no idea how to do it, but you go for it anyway * 5000 no’s, but expect 1 yes from the universe * How to create your want list--correctly * “You create your life” * Be a creator, not a competitor * Karma and others * Be willing to learn about yourself * People need to wake up and… * Journey makes you who you are * Constantly reinvent your self, from point B to Point C * You have to learn from everybody * Getting control of who you are as a person * How everyone’s life is like a screenplay, with a moment called “all is lost” facing “certain death” * How you accept the hard stuff is how much they will propel you into future * Teaching children to study the greats, teach them everything, like clay and mold them * Gratitude Interview References: “Personal Power” by Anthony Robbins Michael Phillip Cash “Money” by Anthony Robbins Wallace Waddle Science of Getting Rich William Akinson Joseph Murphy “The Power of the Subconsious Mind” “Biology of Belief” by Bruce Lipton Ralph Waldo Emerson Napoleon Hill Donald Trump Star Wars – Quin Gong Jing , fish eats fish “There’s always a bigger fish” George Carlin “If people aren’t meeting your needs, drop some of your needs.” Devil’s Advocate starring Al Pacino Boomerang “Eddie Murphy” “Heavenwood” script George Andersen median “Proof of Heaven” by Dr. Eben Alexander “The Hero’s Journey” by Joseph Campbell “The Man with a Thousand Facees” by Joseph Campbell “The Writer’s Journey” by Joseph Campbell “Lord of the Rings” Will Smith First interview in 5 years Famous People who never finished high school: Peter Jackson Walt Disney Richard Branson Tom Cruise Jim Carrey Steve Jobs Quentin Tarantino Nicholas Cage Johnny Depp Jimmy Buffet, The Hokey Pokey Learn How To Manifest Anything You Desire for the New Year! Exclusive Interview with Best-Selling Author Michael Samuels Author of Just Ask the Universe, Stay Calm and Ask On, and The Universe-ity. Motivation | Inspiration | Health | Wealth | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a fun short meditation for you that I do quite frequently when I want to ground myself, plug back in, and keep the world from spinning. In other words, when things get too busy, of I feel like I’m being pulled multiple directions at once, this is my go-to meditation. With that said, you can do this meditation anytime of the day, and virtually anywhere, though I always want you to focus on the road, NOT a meditation, while you’re driving. If you like this meditation please do us a HUGE favor and rate and review it on iTunes. And Check out today’s re-airing of our FIRST show with Michael Samuels, on The Secret and The Law of Attraction for the New Year. You can find it, along with more meditations by me and our guests at www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, you can do this meditation sitting, standing, or laying down, though my preference is upright in a chair, with both feet symmetrically planted on the ground. In essence, this is a conscious breathing or conscious breath exercise, or you could certainly call it a mindfulness exercise… Peaceful, Calming, Relaxation Meditation You Can Do Virtually Anywhere, At Any Time. Perfect to Calm Your Mind, Get Grounded, Slow Down the Day & Catch Your Breath | Inspiration | Mindfulness | Inner Peace | Tranquility | Health | Relax | Self-Help For More Info or More Meditations Visit: www.InspireNationShow.com

It was the ultimate twist of fate that a famous neurosurgeon who taught at Harvard, and would tell patients and students alike that the soul is merely an illusion of the mind, would be struck down with what should have been a fatal brain disease. Dr. Eben Alexander spent a week in a coma, brain-dead with cerebral meningitis, with doctors suggesting his wife pull the plug. They gave up on antibiotics and waited for him to die. But after 7 days without any signs of brain activity, he miraculously came back, and with the most incredible near-death experience to share. This is a truly life-changing interview. Here’s a doctor who’s entire life was built around a premise that there is no afterlife. And yet when he returns, he shares a completely different story. If you believe his story, and it’s hard not to, then it completely changes, or affirms, everything we think about life, about death, and where we’re going from here. It can’t help but get you thinking, and quite possibly living your life a different way. This is an incredibly powerful and heartfelt interview that’ll have you on the edge of your seat, and leave you feeling great to be alive! Show Introduction: Today we have a life-changing guest on the show. I found his book to be incredible powerful, and moving. It’s ironic to say moving, since you used to be one of the most analytical, left-brained people out there. His name is Dr. Eben Alexander, until 2008 he had been a renowned academic neurosurgeon for over 30 years and taught at Harvard Medical Center for over 15 years. He thought he knew how the mind, brain and consciousness worked, and that Near Death Experiences, and any other unusual experiences were merely illusions or aberrations created by the mind. If someone was resuscitated and told him about it, perhaps seeing a bright light, or visiting deceased loved one’s, he’d very kindly and compassionately tell them it just wasn’t possible. It wasn’t science, and that they’re mind made it up. Yet he’d seen a lot in the operating room and in ER. He’d seen patient appear to die and come back. He’d seen miraculous bursts of lucidity or clarity just before people’s deaths, and much more that he couldn’t even begin to explain. But as a hard-nosed scientist, he ignored people’s stories, reports, and what he’d even seen with his own two eyes. And that made him such a perfect candidate for what would happen next. That’s where we pick up the interview, talking about Near Death Experiences, the possibility of after-life, about what the human brain does and does not do…or maybe to say, why it doesn’t let us see certain things, and why what he experienced means so much for us. This won’t be all woo-woo, because that’s not where Dr. Alexander comes from, he comes from the linear, right brain, Age of Reason, scientific, PROVE IT WITH SCIENCE and statistics world. This is a life-changing interview, if nothing else, it’ll stop you in your tracks, giving you a new perspective on life, on death, and of living your greatest life here on Earth. For myself, I found Dr. Eben Alexander’s book Proof of God, to be perhaps the most single important book I’ve ever read this lifetime. And if you know my show, you’ll know I read a LOT. Topics Include: Topics and Questions: What was Dr. Eben Alexander like before he “died”. What happened physically when he contracted meningitis. Why he shouldn’t have lived from the rare, fatal disease. What he experiencing while he was brain dead. What was happening to him spirituality during this week and beyond. Could it have been a brief hallucination, delusion, or fantasy? Reading your latest book, it seems like these experiences have happened since the beginning of written work, if these are so real, why haven’t they been studied, or written up, or why isn’t this knowledge mainstream? There’s a point in your journey where you were travelling on a butterfly, and a woman was there with you who told you three key things. What were those three things? How long did it feel like you were gone for? In the Map of Heaven, you talk about having lost hope, or the newness for life before your experience. What were you like when you came back? I (Michael Sandler) have had two near-death experiences, both of which radically changed me. Even the laugh you here now, and my Woo Hoo came out of my experiences. I’m not the same person I was, each time I died on the trails. How have you changed? During my second experience, the best-way I could describe it, was I was getting downloads, like drinking from a firehouse. I was laying in a freezing creek by Lake Tahoe, forcing myself to breath, staring out up at the most brilliant sun I’ve ever seen, while torrents of information seemed to come to me. I’m still working to decipher them all, but this show was one of the pieces that came out of it. I was reading in your book that you were taking these fantastical visits and getting the most incredible downloads. I don’t know how you put it in words, but what kind of

Today we have a very special sacred acoustics guided meditation for you. This meditation is from Dr. Eben Alexander, neurologist and best-selling author of Proof of Heaven and Karen Newall, today’s guests on the show. You can find out more about this meditation, and the amazing health benefits of sacred acoustics on today’s show. This is a very powerful meditation, body, mind, and soul that can have exceptionally positive effects on you. However, an important note: Do not listen while driving OR operating heavy machinery. One more time, do NOT listen while driving or operating heavy machinery. There is so much to share about this meditation I highly recommend listening to today’s interview from Dr. Eben Alexander and Karen Newell. ---Great for Relaxation, Health, Healing, Focus, Concentration, ADHD, and Quieting the Mind--- If you like this meditation and enjoy the show, please do us a HUGE favor and rate and review our show. It’s the #1 way you can help support the show. Thank you so much! To find more meditations from our guests, and from me, check out our Inspire Nation Show, or InspireNationShow.com I send love. I send light. And many, many blessings your way. Namaste. Relax, Recharge & Quiet Your Mind with this Sacred Acoustics Meditation from Dr Eben Alexander (As Seen on Oprah) Author NYT Best-Seller Proof of Heaven & Karen Newell | Spirituality | Inspiration | Health | Focus | Attention | ADHD | Healing | Self-Help For More Info visit:www.InspireNationShow.com

If you’re as confused as I am by all the nutritional claims and hype of different diets, fads, and trends, then do we have the show for you! Today we’ll be talking with Dr. Michael Greger, founder of nutrionfacts.org, and an internationally recognized speaker on nutrition, preventive medicine, and our health and author of the acclaimed book, How Not to Die. Today we’ll work to cut through some of the confusion. We’ll talk about what’s working, what’s not, and the science behind it. We’ll do some myth-busting, and ask him the really tough questions about meats, grains, beans, coffee, sugar, salt, and so much more! And we’ll look at different diseases that often get us, and what we can to do to prevent them, or at least hold them off. We’ll even look at depression and what in the world food has to do with our mood! Plus we’ll look at what Oprah Winfrey, Dr. Atkins, and the Incredible Hulk, have to do with anything. Questions and Topics Include: How his grandma – Francis Greger-- survived after she was sent home to die. Nathan Pritikin, early lifestyle pioneer who claimed to reverse heart-disease with diet/lifestyle What was his biggest shock/surprise about med-school and what they did NOT teach. Why we can’t listen to the cravings of our bodies because of the artificially created foods that are biochemically designed to make us crave them. What the global consensus as to the core principals of what we should eat and the science behind the nutrition What’s the real cause of diabetes, type-2 diabetes and insulin resistance Why diabetes is taking 18 years off a child’s life and what can be done about our kids health today. What the ONLY diet is that’s scientifically proven to reverse heart-disease? What it means to eat a whole food plant-based diet? Why grains are not what you think What we can learn from queen bees and worker bees What is epigenetics and what’s it’s important to our health and nutrition How genes can suppress cancer growth Ornish and how we extend our ‘life fuse’ or extend or enlarge our telomeres (cellular aging) Why reducing meat even for a few years can make a dramatic difference Why the microbiome is so cool and important How the microbiome affects our gut, affects, immunity, affects depression and moods Need prebiotics to feed our probiotics What are pre-biotics and why do we need them? What’s the number one thing we want to do to prevent cancer? What’s the most important thing to do to prevent cancer? Why processed meat is now considered a class 1 carcinogen What does a plant based diet really mean? What should we be eating on a day-to-day basis? The importance of getting enough vitamin D The importance of vitamin B-12 Prostate cancer avoidance – why we need to avoid chicken Why soy is great for you to prevent or survive breast-cancer Dr. Greger's on a Mission to Cure Heart Disease, Diabetes, Cancer, Alzheimers, Parkinsons, Depression, & More By Updating What We Eat! Hear This Fascinating Interview Filled with Science-Based Nutrition Tips from the Founder of NutrionFacts.org. For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today I’d planned on sharing with you a meditative journey of the Christmas walk I took with my wife and co-host Jessica Lee, but then we received a text from a dear friend on Maui where we lived for many years. He was visiting an ancient Heiau, pronounced (Hey Ow) on Maui, or holy temple grounds of the Hawaiian ancestors. It was a place we’ve been to many times ourselves, over Christmas, or New Years, or Solstice. A place to reconnect, to say our prayers, and to make our well wishes for the days ahead. It’s also been a tremendous place to say prayers for healing, and watch them come true So today, as a special Christmas treat, I’ll take you on a short Hawaiian adventure, to a heiau, on the northwest side of the Valley Isle of Maui, one of the youngest islands on the chain. If you like this meditation, please do us a HUGE favor and rate and review our show. And feel free to make a donation on our InspireNationShow.com website, it helps keep the lights on for you. To hear more meditations from me, or our guests, visit our inspire nation show or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Once you’re comfortably in position, I’d like you to breathe in nice and slowly, in and out through the nose. And as you continue to breathe deep, I’d like you to imagine you’ve taken a magical trip all the way over to Maui. It’s a beautiful day, sunshine above, slight mist clinging over the mountains in the distance, and you can smell the sweet fresh fruit of mangos, papayas, guava, and even a hint of berries in the air… Relax, Unwind, & Set Your Intentions for Your Days Ahead With This Special Guided Meditation Through the Hills on Maui to an Ancient Sacred Temple - Feel the Bliss, Peace & Have Your Prayers Answered | Inspiration | Spirituality | Health | Self-Help For More Information or Meditations Visit: www.InspireNationShow.com

Ever feel no matter how hard you try, success and happiness always eludes you? Want to make a shift that turns this all around? If so, then this inspiring interview with the incredibly successful film-maker and producer of the award-winning movie What the Bleep Do We Know is for you! Betsy shares her journey to meteoric success with What the Bleep, and then how she cracked, and how her world then fractured apart. People thought she had ALL the answers. She was considered spiritually enlightened, paid thousands for motivational, spiritual gigs, and even opened for Deepak Chopra. She thought she had all the answers too. Then she cracked, and found she had none! But out of this came a shiftin of her beliefs, that helped her put her life back together again, and to live the life of her dreams. She shares a key secret to life, that happiness is an inside job. She also shares how we can find this inside of ourselves. She helps us become more mindful, culture greater awareness or consciousness, and helps us learn to be more present with our thoughts, and our belief systems. She recently wrote a book called Tipping Sacred Cows. The goal, to help us all see how we’re trapped by our beliefs, and how we can unearth and get rid of these limiting thoughts. She discusses The Secret, meditation, and the Law of Attraction – and how she uses it along with attachment, and failure. And why failure to her, is one of the greatest ways to live! She also talks about the My Life Sucks game and how to use it to turn your life around. And she talks about teaching our kids how to think, keep them from limiting beliefs, and help keep their awareness and consciousness open to all possibilities. This is a fascinating discussion filled with laughter, insightful moments, and great stories. Most of all, it’s filled with fantastic advice to help us unlock our own beliefs, see what’s limiting us, and to tip our own sacred cows. After listening to Betsy, you’ll be looking at your world, a different way, with more unlimited potential and less blocking your path. That, and after you’re done laughing, you’ll feel pretty darn good about life as well! More Show Info: In this candid conversation with Betsy, she shares how she made the transformation from living a life full of fear and doubt to one that truly reflects her values and authentic self. Listen to how this remarkable woman has learned to embrace all of life’s ups and downs, even divorce, in order to be happy in each moment. Betsy Chasse is an internationally praised film maker and author, most notable as the Co-Writer, Director and Producer of What the Bleep Do We Know!? and author of Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World. Background on Betsy Chasse: In 2014, she produced the acclaimed Song of the New Earth – Tom Kenyon and the Power of Sound which premiered at The Seattle International Film Festival. She also produced a powerful documentary, Pregnant in America, which examines the bleak state of natural childbirth in the U.S, a subject close to her heart since she elected to go to Canada to give birth to her son. She is also author of Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World and co-author of the book version of What the Bleep Do We Know!?(TM): Discovering the Endless Possibilities for Altering Your Everyday Reality. Betsy is a regular contributor to Huffington Post, Modern Mom and Intent.com. She is currently producing a new feature documentary about coaching featuring Jack Canfield, John Gray and Marci Shimmoff. Key Topics: how your perceptions of reality are created through belief systems established during childhood why your sacred cows don’t serve you how Betsy’s divorce spurred her to rebuild her life with a new foundation uncover your authentic self by playing the “My Life Sucks” game how you can tame your “thought monsters” questions you should ask yourself about your life such as, “Is this what I really want?” how you can live a life that reflects your values instead of living out of fear & doubt how you can stay calm and collected in the face of emotional challenges why you may not make the right choice even when you know it’s the right choice how to let go of attachment to stuff (without guilt) why she teaches her kids the importance of knowing why you want something how Betsy immersed herself in her worst fears in order to let them go why Betsy recommends screwing up in life Learn how to shift your thinking, overcome limiting beliefs, and achieve happiness and success in your life! Betsy Chasse, Producer What the Bleep & Author of Tipping Sacred Cows shows you how! | Self-Help | Mindfulness | Spirituality | Law of Attraction | The Secret | Meditation More Info Visit: www.InspireNationShow.com

Today we have a very special meditation for you. It’s Christmas around the world, and for me, I love celebrating with family, with friends, and with special sacred time in nature. So today, I’ll lead you on a short guided snowy meditation to one of my favorite places on earth. Somehow the snow is extra-special this year, for most people, though not all, in northern latitudes are without snow this Christmas. I hope this meditation finds you well. If you like this meditation, please do us a HUGE favor and rate and review our show on Itunes, and feel free to make a donation for the holidays at InspireNationShow.com. Thank you so much! To hear fantastic interviews from your favorite authors, hero’s, and world-changers, visit our inspirenationshow. Or inspirenationshow.com. And coming soon, be sure to check out our Inspire Nation Meditation show. I send love. I send light. And many, many blessings your way. Namaste. Alright, for this meditation, we’re going to crank up your magic carpet and fly you directly to the hills of Boulder, Colorado where I lived for many years, and would find myself, crutching, walking, hiking, then running in the foothills about the town to heal from my injuries. What we’ll do is have you close your eyes, and begin breathing nice and slow and deep, in and out through the nose… Beautiful, Incredibly Relaxing Nature Walk & Gratitude Meditation. Perfect to Put Your Mind at Ease & Enter a State of Bliss | Michael Sandler | Spirituality | Spiritual | Inspiration | Mindfulness | Health | Self-Help For More Info or Meditations Visit: www.InspireNationShow.com

Want to attract greater happiness, health, success, wealth and love into your life? Then this interview with self-love expert and Silicon Valley entrepreneur Kamal Ravikant author of the runaway bestseller Love Yourself Like Your Life Depends on It, is for you! Kamal wasn’t always a self-help expert. He was a successful tech start-up expert until the last company he started completely blew up. He lost friends, investors, his savings, his health, determination, and everything he had. Depressed and dejected, he holed himself up in bed in a dark room, saying “feeling depressed was on my better days”. But then one day, he couldn’t take it anymore, and crawled to his journal, where he made a sacred vow with himself. That vow would transform his life, and the lives of countless others. His life rebounded, his health took off, relationships improved, and even his finances dramatically turned around. Then he wrote a book on it which became an overnight sensation! In this inspiring interview you’ll learn about his sacred vow, how me made it, kept it, and his secret to transforming your life. You’ll leave with the tools you need to make each moment magical and with a beaming ear-to-ear smile! Key Topics: how to change your life from the inside-out how commitment is the fastest way to building self-confidence how sometimes a lack of resources leads to the best innovation how humans are still animals and how you can use this to your advantage when your life isn’t going well, ask yourself, “Who am I being?” how sometimes Kamal still gets lazy, falls, gets back up again how special people started appearing in his life why things don’t always work out the way Kamal wants why Kamal only does things that he cares about why Kamal doesn’t believe in “fake it till you make it” the answer Kamal got when he asked a monk the secret to inner peace the root cause of why you suffer what it means for you to say “yes” to life how Kamal was terrified of publishing his first book and how you can overcome fear how the world responds when you share your truth how the people you surround yourself affect your personal development how Kamal honed his writing skills by spending time with Hemmingway why it’s important to allow yourself to feel painful emotions the best contribution you can make to the world how to uncover the best version of yourself what it means to live your truth and how an important lesson about suffering Kamal learned at 18 in the army why you shouldn’t be seduced by instant success Top 3 Pieces of Advice: realize the power of commitment to yourself, to who you want to be… surround yourself by people who are the best at whatever it is you want to master… know that if another human being can do something, so can you… SHOW NOTES: Kamal Ravikant Online: Website Kamal on Love & Entrepreneurship:Books Written by Kamal Ravikant: Love Yourself Like Your Life Depends On It by Kamal Ravikant Live Your Truth by Kamal Ravikant Other Authors & Books Mentioned: James Altucher: American hedge fund manager, entrepreneur, bestselling author, and podcaster, who encouraged Kamal to publish his first book People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C. Fox Just Ask the Universe: A No-Nonsense Guide to Manifesting your Dreams by Michael Samuel The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod The Surrender Experiment: My Journey into Life’s Perfection by Michael Singer (Recommended by Kamal after recording) Tony Robbins: motivational speaker, personal finance instructor, and self-help author Wayne Dyer: spiritual and self-help author and motivational speaker Bruce Lipton: developmental biologist known for promoting idea that genes and DNA can be manipulated by beliefs Other References: Neuroplasticity: “The concept of neuroplasticity has replaced the formerly-held position that the brain is a physiologically static organ, and explores how – and in which ways – the brain changes in the course of a lifetime…” Neuro-Linguistic Programming (NLP): “Its creators claim a connection between the neurological processes (“neuro”), language (“linguistic”) and behavioral patterns learned through experience (“programming”) and that these can be changed to achieve specific goals in life.” The Hero’s Journey: “…the common template of a broad category of tales that involve a hero going on an adventure, and in a decisive crisis wins a victory, and then comes home changed or transformed.” Related Podcasts: How to Master the Law of Attraction (An Interview with Michael Samuels)

Hi everyone, Michael Sandler here, your host on Inspire Nation. It’s the day before Christmas here, and I wanted to share a very short, special meditation that can be truly one of your greatest gifts. This meditation also goes perfect with today’s show, by Kamal Ravikant, author of Love Yourself Like Your Life Depends On It. You can do this meditation anytime of the day, almost anywhere, and it’s been particularly important in my life. It’s helped me heal, helped me rewire, helped keep me calm if the going gets tough, and has helped me become the super-successful and positive person I am today. It’s literally carved new grooves in my record. It’s also super, super simple. And yes, in there lies it’s strength. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it helps exponentially in helping others to find the show. And for this season of giving, please consider making a donation to Inspire Nation, to help keep the show going, and keep Jessica and I going. Simply visit www.inspirenationshow.com and click on the donate link. Thanks so much. To hear Kamal’s amazing interview, or more meditations from me, or our guests, visit our inspire nation show, or www.inspirenationshow.com. And don’t forget, we’ll have a new show, dedicated 100% to meditations coming up in the New Year. Woo Hoo! I send love, I send light. And many, many blessings your way. Namaste. Okay, I mentioned this one would be really simple, right? It requires two basic steps… Amazing Meditation & Mantra for Relaxing & Carving Powerful New Grooves in the Record of Your Mind for Health, Happiness Joy & Success Over the Holidays & For the New Year to Come. Very Powerful! Michael Sandler | Inspiration | Spirituality | Self-Help For More Information or More Meditations visit: www.InspireNationShow.com

If you’ve ever wondered if your skin was too thin, if you feel other people’s emotions too much, or perhaps even wear your emotions on your sleeves, then do we have the show for you! Today we’ll be talking with Karla McLaren, a pioneer in the field of empathy and emotions, and the author of The Language of Emotions: What Your Feelings Are Trying to Tell You and The Art of Empathy: A complete Guide to Life’s Most Essential Skill. Today we’ll talk about the Art of Empathy, and it’s often overlooked importance ina world where we often hide our emotions. WE’ll look at how we’re all more empathetic than we could ever imagine, and how and why we should cultivate it, work with it, and sometimes even run from it. That plus we’ll also look at goldfish and broccoli, dolls that make babies cry, and what it means to be einfulhung about einfulhung. Questions and Topics Include: Were you always empathic? How kids who had traumas become more open to the world. What a monster-catching machine looks like! When did she begin studying empathy? What she unexpectedly told her neurologist at 3. Are we all born highly empathic? The importance of two kids studies The Doll Experiment Goldfish and Broccoli Experiment What it means that generosity is not empathy What is Einfulung? What is the difference between sympathy and empathy? How kids with autism are often incredibly empathic Check out the movie Loving Lamp Posts Why is empathy so important? How do we start cultivating empathy? What’s going on in social media with unempathetic responses these days. Why empathy brings about self-love, but self-love isn’t required to be empathic What empathetic contagion is? How do we improve empathic accuracy? What is empathic regulation? How do we work on emotional regulation and separating our emotions from those around us? What is perceptive engagement? What’s the myth of negative emotions (and why “negative” emotions are so important for us? How to notice your emotions and what action to take based on it. How grounding helps us with empathy? How to practice conscious complaining What the healthy purpose of anger is. What’s the purpose of anxiety? A great exercise to help the anxiety to let go. How our to-do list can actually help us calm down What a get-aheader is vs. a procrastinator What is the healing power (and importance) of artistic expression How do we cultivate empathy in our children. The importance of Harold and the Purple Crayon for kids (and the most important question to ask them) Why Lynn McTaggart (The Field) talks about what can we do for we instead of what can we do for I What was her mom’s magic empathetic tool? How do we teach children (and ourselves) how to self-soothe. How the 4/5/6 breath can help – and help manage one’s body. Why gossip is amazing. What’s the allure of Pentatonix Acapella and why we all need to listen ;-) Discover How the Art of Empathy & Learning How to Read Emotions Improves Your Relationships, Career & Every Aspect of Your Life - Important for Parents & Kids Too! Karl McLaren| Inspiration | Motivation | Spirituality | Meditation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very special, relaxing grounding and rejuvenating meditation from our recent guest Karla McClaren, author of The Art of Empathy. You can do this meditation any time of the day, laying down, seated, or even standing up. It’s the perfect meditation to help you get centered and grounded again, no matter what is going on around you. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And for the holiday season, please feel free to make a donation on our website InspireNationShow.com. It helps keep the show, and the reindeer going. Thanks so much! To hear Karla McClaren’s interview on empathy, or more meditations from me or our guests, please visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Beautiful Grounding Meditation to Help You Rejuvenate & Relax - Perfect for Any Time of the Day, Especially During This Hectic Time of Year | Karla McLaren | The Art of Empathy | Inspiration | Mindfulness | Spirituality | Inner-Peace | Bliss | Self-Help For More Info or To Hear More Meditations Visit www.InspireNationShow.com

If you’ve ever wondered how to become a super-star at whatever you do, to improve your performance, your creativity, your energy levels, decision-making ability and job satisfaction, or if you run your own business or team and want to improve everyone’s productivity, creativity, and success, then do we have the show for you! Today we’ll be talking with performance and business expert and award-winning psychologist Ron Friedmann PhD, author of The Best Place to Work. We’ll talk about places like Google, Yahoo, and the latest .com’s and out-of-the-box companies and the revolutionary, employee-friendly tactics they’re using that we can all learn from. We’ll look at how we can become more productive, creative, happier at our jobs, but not too happy, and how we can go from average to off-the-charts in whatever we do. Plus we’ll look at Babe Ruth, Failure Parties, when it’s time to crawl under your desk, and what in the world Dance Dance Revolution, Monica Seles and grunting have to do with productivity! Questions and Topics Include: What’s the world’s greatest Indian restaurant, and why is it free? What does google offer it’s employees? Why companies who invest in their employees make more money How we can move past an industrial economy to one that promotes performing at a high level Why we need to encourage people to exercise, and even to shut off their cell phones. Why one company will pay you a $7500 bonus IF you STOP working and take a vacation. Why checking email is harming our productivity Why a 5 minute email takes 20 minutes of your time. What Monica Seles and grunting has to do with our success How to build a great company culture How to lead your company to greatness Why “superstars” have more failure than the “average” person Bare Ruth most career strikeouts Kobe Bryant most missed shots Brett Favre, most career interceptions Steve Jobs and his failures, Apple 1, Apple 2, etc. Google, google reader, google buzz, reader, google wave The importance of the ability to take risks Why if you’re not failing, you’re really not learning What Sara Blakely, inventor of Spanx used to hear when growing up and how it helped her start a billion dollar company What Sir Albert Ellis did to overcome fear of women (and what it has to do with us). How saying “you have no margin for error” stops people from trying. How to help people feel more comfortable with being creative Why employee of the month awards may have an opposite result. How ceiling height can determine creativity. How are environments affect our ability to work Creativity Focus Concentration Why we all may need a nap, and how naps can make us more productive. How people cyber-loaf The importance in happiness, but not being too happy in the workplace. Why experiences may be better rewards than gadgets, gizmos, and even cars. How the cubicle was originally invented to help us. Introverts, extroverts, and open spaces Why bathrooms affect our productivity – and what we should do about it! How and why Warren Buffet does the opposite of Micro-Manage Learn from Google, Yahoo, Apple, Facebook, Warren Buffet & More On How to Make the World’s Greatest Workplace, Even if You Work For Yourself to Become More Productive, Creative & Successful! Ron Friedman | Inspiration | Business | Career | Entrepreneur For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation to help ourselves and everyone around us over the holidays. Of course, this meditation can be done anytime of the year. Personally, I rose this morning and did 20 minutes of this meditation, helping me feel at, peace, energized, and super happy I was putting out so much positivity into the world. Try it yourself and see how great you feel! If you like this meditation, please do us a huge favor, and rate and review our show on iTunes, and for the holidays, feel free to make a donation on our website as well. It helps keep us going, feeds the elves and the reindeer and helps keep the show going too. Thanks so much. To hear more meditations by me or our guests, visit our inspire nation show or www.inspirenationshow.com, and in the new year be sure to check out our new Inspire Nation meditations Show as well, dedicated 100% to helping you relax, take an inner journey, and get your ohm on. I send love. I send light. And many, many blessings your way. Namaste. Alright, this meditation can be done anytime of the day, and virtually anywhere. This morning I did it laying down, but I also practiced it later in the day when in line at my local grocery store. For this meditation you’re just going to practice a very simple mantra, helping to put some new grooves in your record so anytime you’re out and about and feel hurried, stressed, or see stressed people all around you, even, or especially while you’re driving, you’ll reach for this mantra, breathe deep, and repeat it for a few minutes. This morning, I just sent it out to the world… Beautiful Short Guided Meditation to Help Relax, Recharge & Fill Your Kindness & Compassion Batteries to The Brim - Perfect to Help Spread Peace & Love and Shift World Consciousness Too! Michael Sandler | Inspiration | Spirituality | Health | Self-Help For More Info or Meditations Visit:www.InspireNationShow.com

Hi everyone, welcome back to Inspire Nation, I’m your ever-chipper co-host Jessica Lee. If you ever find yourself low on focus, high on anxiety, and with a bit of a scrambled mind, whether we call it ADD, or simply a product of our hectic modern world, then do we have the show for you! Today we’ll be talking with Michael Sandler, your super-positive ever-focused co-host on inspire nation. But he wasn’t always this way, he was diagnosed early with ADHD, and it’s taken him years to rewire his mind, and go from completely out of focus to being in the zone. So today we’ll talk about how we can all begin to rewire our minds, gain greater focus, keep our energy from spinning out, and keep ourselves grounded, even during this crazy time of the year. Plus we’ll look at sandboxes, principals offices, running to school, jumping out windows, classroom windows that is, and what in the world chocolate milk had to do with anything? Questions and Topics Include: What is the “ADD or ADHD Boom” going on today? Are people over-diagnosed with ADD (Attention Deficit / Hyperactivity Disorder)? Why we’re all having focus challenges these days whether we have ADD / ADHD (Attention Deficit Hyperactivity Disorder) or not. Why the “computers of our mind” are running out of Ram. How Michael went to grad school as a tested “village idiot” The importance of grazing for Michael’s focus and blood sugar issues. Why kids often melt down. Why emotional issues may actually be blood sugar issues. How do we help kids to get through the holidays. How meditation can help. How much does sleep play a role in attention challenges? Are we taking on too much these days? Is one of the problems an inability for us to unplug. The importance of saying no and unplugging. The importance of stepping away from email or stepping away from the smart phone. The importance of shutting down the electronics an hour before getting to bed and dimming the lights at night. Why we are not our accomplishments and why our self-worth is not determined by how hard we work or how long we work. What does it mean to go hunting in your mind? The importance of being mindful of our thoughts. Other coping mechanisms that help with your focus The importance of diet for focus concentration or ADHD (Attention Deficit / Hyperactivity Disorder) The importance of nature The importance of movement How a heart rate monitor can help you instantly relax What’s the significance with the morning news? The importance of using our media to set a good tone for us for the day. The importance of finding news that enables you. How to stay present during the holidays. Whether You Call it ADD, XYZ, or Just Our Crazy Minds in a Hectic World You Can Turn Your Brain Into Your Greatest Ally for Greater Relaxation, Focus & Concentration! Michael Sandler & Jessica Lee | Inspiration | Motivation | Health | Psychiatry | Attention Deficit Disorder | ADHD | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a very short, relaxing meditation you can do anytime of the day, anywhere you’re at. This is particularly helpful when you’re in stuck in traffic, in line, or stuck circling a parking spot looking for a space, ANY space, this crazy time of year. I almost embarrassed by how simple this meditation is, but in it’s simplicity lies it’s beauty. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. A lot of people have been saying lately they’re having difficulties doing this. The simplest way is to do on your mac, rather than your phone. But if you do it on your phone you want to close inspire nation. Search for inspire nation. Then click the ratings and review tab. Thank you so much, this greatly helps others to find the show. To listen to more meditations by me or our guests, visit our Inspire Nation Show, or InspireNationShow.com. And soon we’ll have an entire show dedicated to meditations, our Inspire Nation Meditation Show. Stay tuned! I send love. I send light. And many, many blessings your way. Namaste. Okay, so what I’d like you to do is sit up good and tall, or relax on your back…and of course, you can do this standing as well. I want you to take a few nice slow, deep breaths, in through the nose, down to the belly, then back out nice and slow through the nose... A Super-Simple Yet Powerful Guided Relaxation Meditation You Can Do Anytime or Anywhere - Perfect for the Stressed Out Times Over the Holidays! Michael Sandler | Inspiration | Motivation | Spirituality | Health | Mindfulness | ADD / ADHD | Self-Help For More Info or Meditations Visit: www.InspireNationShow.com

If you ever wanted to calm your monkey mind, quiet the chatter, and move from a place of dis-ease or dis-harmony to a place of inner peace and bliss, then do we have the show for you! Today we’ll be talking with Yuval Ron, a world-renowned musician, composer, educator, peace activist, record producer and author of Divine Attunenment: Music as a Path to Wisdom. He’s also composed the music for the Oscar-winning film West Bank Story, has performed for the Dalai Lama, the King of Morroco, and many, many more. Personally, I’d consider him a modern Rumi of Music. Right now you’re listening to a brief sample of his called The Souring Soul. Healing Sounds for Balance and Creativity. We’ll listen for a brief moment, then pick right back. Enjoy. I hope you enjoyed listening and feel a little more relaxed and in the zone. Today we’re going to talk about the healing power of music…how it can calm us, give us greater focus and literally promote greater health throughout the body. Plus we’ll talk about Saturday morning cartoons, whirling dervishes, and perhaps even sacred ecstasy…no it’s not what you think! Questions and Topics Include: How Yuval got his start in making music for cartoons. How he began working on talk shows (David Letterman, Oprah Winfrey) and shows of the week, but main work was cartoons. How Yuval got involved in Sufi music. How he was scoring an Egyptian film and an Israeli score at the same time. What is sacred ecstasy? What is the connection between Sufi whirling and Jewish Chasidism? What is a whirling dervish and why is it such a spiritual motion? What is the potential or purpose of a Kiertan? Why the circle and spinning is so important? How we can use music to slow us down. How Yuval began working with Robert Monroe and music to change brain wave or emotional wave states. How Yuval began working with Richard Gold for Meta How we can move away from the dependency on headphones. How Yuval began using pulsation that is embedding in the music. The danger of aggressive music, techno-music, and heavy metal The direct link between the music you consume and your spiritual health. Why what you hear is what you are. How our brain makes a judgment based more on the nuance (the music) of the word, over the meaning of the word. People can here it on www.metamindfulnessmusic.com and www.yuvalronmusic.com. How to use music to balance your doshas or your mind, body, and emotions. The scientific power of Ohm. What partaking in the sound-making is a lot more powerful than just listening. Why we want to re-tune ourselves with meditation or music What kind of music is recommended for you while working? Why you need to choose music based on your activity. How sound and music can change your perspective What is harmonic sound and why is it so important? What about the alternative tuning of 432 hertz vs. current tuning of 440 hertz Why there are far more musical modes than just major and minor scales. Why you want to bring more live vibrations and live instrument (recordings) into your life. The importance of live music. A project in 6 cities around the world where they played different music over 3 months, played music 24 hours, New York, Singapore, London, using giant Samsung screens with visual calming images that worked with the weather. Discover How To Improve Your Health, Career, Well-Being & Life, Body, Mind & Soul, Thru The Power of Music! Yuval Ron | As Seen On Ted Talks | Inspiration | Motivation | Spirituality | Healing | Health | Meditation | Spiritual | Business | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special meditation, called the Meditation of the 4 elements from the Sufi Indian Tradition and Sufi Hazrat Inayat Kahn. You can do daily, each morning, to help you tune your body to the earth and to the universe, and bring you peace, happiness, and a great day ahead. Today’s meditation is from our guest, the award-winning musician, composer, and writer Yuval Ron from www.mettamindfulnessmusic.com. To hear Yuval’s interview, or to hear more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com. And if you like this meditation please do us a HUGE favor and rate and review our show on iTunes. It’s a great way to help our show, and to help others to find the show and enjoy these same great meditations you do. Thank you so much! I send love. I send light. And many, many blessings your way. Namaste. Relax and Reconnect With this Auspicious Ancient Sufi Meditation To Help You Connect with the Earth & the Universe to Bless Your Days & Bring Great Health, Success & Happiness | Yuval Ron | As Seen on Ted Talks | Inspiration | Spirituality | Healing | Self-Help For More Info Visit: www.InspireNationShow.com

If you’re looking for a motivational boost, or have aches, pains, or injuries you need to heal, or if you’re struggling with pain medications or addictions, then do we have the show for you!!! We’ll be talking with a walking, talking, inspirational dose of caffeine-free positivity and pain-relief. His name is Lou Paradise, he’s the founder of Topical Biomedics, a decorated marine medivac veteran, a homeopathic company, and is on a mission to help people heal without harmful meds. So today we’ll be talking about pain management, inflammation, overcoming injuries, concerns about meds, pain killer addiction, natural medicine’s and what you need to know if you’re ever injured or in great pain! So sit back, have fun, enjoy the show, and above all else, Shine Bright! Learn How to Overcome Pain, Reduce Inflammation and Heal Injuries Without Traditional Pharmaceuticals, plus what you need to know about pain management, pain medication & addiction. Lou Paradise | Inspiration | Motivation | Health | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Are you a Facebook fan, a tweet-aholic, hooked on your youtube, or maybe your amazon prime? Or are you just permanently connected, almost fused at the hip or at the ear to your smart phone? Well if you find yourself hooked to the internet whether on social media, shopping, or anywhere else, then do we have the show for you. Well if so, then do we have the show for you! Today we’ll be talking with Gideon Rosenblatt, information technology and artificial intelligence researcher and explorer who ran a social media enterprise company called Groundwire for ten years, worked with Microsoft, and who was the founder of one of the original ecommerce services called Carpoint. Today we’ll talk about social media, technology, artificial intelligence, and things going on behind the scenes that are bigger in many ways then we’ve ever imagined. We’re going to talk about what’s good for us, potentially bad for us, what may be really going on, and what we need to know to help technology work for us, rather than against us! That and why robots may be delivering to you shortly, how they’re already driving cars, and what you DON’T want to do on Facebook. Questions and Topics Include: Are Amazon Drones for Real? What’s the trend of testing services with humans, then phasing the people out? How close we really are to automatically driven cars What are the challenges with social media these days? How humanity is benefiting (and potentially evolving) through social media Why it’s so important to remember there are real people on the other side of social media conversations. Key tips for social media What is Redit and How it Works How to police your social media comments – or be a facilitator of your community Why Google Plus may the next great thing Why we should focus interpersonal on facebook, and Google Plus for people you don’t know. What are up and coming social media networks Snapchat Ello Twitter What concerns are there for privacy on social media these days What’s coming in Artificial Intelligence in the future How do we make a difference without being a cog in the wheel? The importance of discerning the connection between us and our technology How technology can help humanity and is bringing us all together The importance of remembering who you are even in technology. Learn How To Get the Most Out of Social Media & Technology Without It Becoming a Brain Drain! Gideon Rosenblatt | Microsoft | Facebook | Twitter | Google Plus | Redit | Amazon | Inspiration | Motivation | Technology | Business | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

We’re coming back to a topic today we’ve talked about a little bit recently, overcoming fear and anxiety. It’s particularly prevalent this time of the year, but I’d argue it’s there all the time, perhaps just more in the background, keeping us from achieving, feeling, or performing at our best, or sapping away our energy or happiness. If this sounds even remotely familiar or within the realm of 'perhapsability', then have no fear, Inspire Nation is here! Today we’ll talk with fear and anxiety expert Dr. Friedemann Schaub, author of the Fear and Anxiety Solution. I want to get to the heart of the matter today, why fear may be silently ruling our lives, where it comes from, how it manifests, and most importantly, what in the world we do to let go of it for good and to find some inner peace! Questions and Topics Include: How we begin to un-create our fear and anxiety How Dr. Schaub moved from Cardiology to Psychiatric Medicine The nocebo affect (a term from Deepak Chopra) vs. Placebo affect Are we all struggling with fear and anxiety? How you can turn anxiety into a positive? How to use anxiety as an internal compus. What fear and anxiety are really trying to tell us. What’s the power of the Ahhhh state and how do we get there? What is normal fear and what’s not? What is contextual fear? What’s happening when we have free floating anxiety. Why we need to befriend our emotions, or befriend our fear. How do we get to know Mr and Mrs. Fear and Anxiety Why fear is a marathon and what it means What being confident really means What are our survival patterns? How do we get out of our survival patterns? How to see fear and anxiety as your friend. Tools to disconnect tripwires for our TNT Where does spirituality fit in to fear and anxiety? A treasure-hunt exercise to help us with appreciation. How to figure out your truth How do we begin to clean up the anxiety from the past? A story from Beth Banning, Interviewed by God. What’s the true importance of appreciation How can we help our kids with fear and anxiety? Discover How to Work With Your Fear & Anxiety, Turning Them Into Incredible Allies - Helping Guide & Enable You In All You Do! Be Empowered & Find Peace! Dr Friedemann Schaub | Inspiration | Motivation | Meditation | Career | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a meditation with a lot of long-term potential. Surely this meditation will help you relax and heal old wounds, but on top of that, it will help you on a path toward self-discovery, rewiring, and leaving old baggage behind. This meditation is from our recent guest Dr. Friedemann Schaub, in expert in using the subconscious to move past fear and anxiety. The purpose of this meditation is to meet your anxiety self, the part of you that is anxious, the part of you that is has been living in this anxiety pattern for a long time, to get to know this part and be able to take care of this part, so that you are no longer disabled or hindered by fear. It’s a very powerful, and fun tool, if you can call rewiring fun! If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to helps enjoy these meditations in the same way that you do. Thanks so much! To check out our recent interview with Dr. Friedemann Schaub, or hear more meditations from me or our guests please visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. A Very Powerful Healing Relaxation Meditation To Help You Get At the Root Cause of Your Stress & Anxiety to Be Able to Let It Go! Dr Friedemann Schaub | Fear Anxiety Solution | Inspiration | Motivation | Spirituality | Spiritual | Health | Self-Help

Do you want to know the secret to success from serial winners, people who’ve achieved success time and time again, and discover what it really takes to achieve your goals, and reach your dreams repeatedly, time after time again! Well if so, then do we have the show for you! Today we’ll be talking with Larry Weidel, a serial winner himself, who helped grow A.L. Williams into the financial services giant Primerica. We’ll be talking about his book Serial Winner, 5 Actions to Create Your Cycle To Success! Today we’ll talk about what it means to be a serial winner. What we can learn from one, and the basic principles we can all use to be a success at anything we desire time after time again…if we’re willing to do the work! Plus we’ll talk about model rockets, space shuttles, the raiders of the lost arc, and what in the world sword fights and pistols have to do with anything. Questions and Topics Include: How high achievers are wired and do things differently. What’s most important is how you respond when life is the cruelest and most disappointing and surprising. Why most of the great books, such as Dale Carnegie, Maxwell, Tony Robbins, are kind-of on a superficial level when it comes to self-management and accomplishment. Why you need a team, but why you need to get yourself and keep yourself mentally organized to use what abilities you have, and won’t be able to inspire and help others. Why Grunt Work Becomes Before the Glory The thing that’s missed in leadership books such as Napoleon Hill (Think and Grow Rich) and Tony Robbins (Personal Power), is that the first thing to be a leader, is you have to have done it yourself. You have to have done it well enough to support yourself, know what’s real work, the phony work, and how to do the activity successfully – and what’s not going to work. Why it’s important to be a free-thinker. Why business plans don’t last very long. Why we don’t need people who can almost win, but need people who can win. How a cycling accident in Palm Beach helped him write this book. How to get out of the “Hesitate Mode” How to move past GIGO (Garbage In, Garbage Out). The importance of having good information in your head to make the right decision for you. Why Curiosity is the Flicker of the Flame The power of not having a choice What it means to follow the breadcrumbs. Why we’re often closer to success than we think if we hang in there one last mile. Why you need to be “coachable to life” Why liftoff is so importance. The importance of the Law of High Numbers Understanding the patterns in life What does it mean to be a maniac. The importance of getting to Star Wars What’s the thrill ride to the top, and holding on by the seat of your pants. What’s the rule of threes? What does training to failure have to do with being a success? The importance of understanding: Why a job will expand to the amount of time allowed to get it done. What we can learn from Michael Jordan and jumpers What’s the 90/10/5 rule of things going wrong. Knowing that challenges will come, but learning how to overcome them. The importance of letting go of spilt coffee when you’re launching off the ground. What spirituality and “the most important thing” has to do with success Why when you’re on track, the blueprint begins to become clear Why being just better than 50% is considered a success. Perhaps the most important principle of them all – ABI – The Concept of Always Improving The power of not yet. The importance of keeping your focus to achieve your goal. Why we should follow the “no parachute approach” (by Bill Glass) Learn the secret to success from serial winners, people who’ve achieved repeatedly, & discover what it takes to get through the tough stuff, overcome inertia & reach your dreams! Inspiration| Motivation | Business | Career | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Have you ever heard you’re not smart enough, talented enough, or that it’s just not in your genes to do what you want to do, to reach for your dreams, or to follow that special path you yearn to follow. Well if this sounds even vaguely familiar, then do we have the show for you! Today we’ll be talking with the Rock Star of No Excuses. His name is Kyle Maynard. He was born as a congenital amputee with two half arms, and two half legs…well, half by our standards, for boy is Kyle whole. He’s one of the top athletes in the nation, or the world, LITERALLY, in able-bodied standards, he’s climbed to the top of Mount Kilimanjaro, and this year competed in the world championships in Jiu Jitsu. Kyle is one of the most inspiring, motivational, and uplifting people you’ll ever meet. But he’s not infallible too, but what he does that’s so special is dusts himself off, throws out the garbage excuses from himself or others, and he goes for it!!! And that’s what we’ll be discussing today, how we can all let go of our excuses, move past the BS, and do the things we’ve always dreamed of doing. That plus the sandbox, Jiu Jitsu, mountain climbing and cage-fighting, plus what in the world happened in shopping carts! Questions and Topics from Kyle Maynard Include: How did Kyle’s family treat his “disability” What Kyle’s grandmother did to help him learn how to engage and warm people up How Kyle’s parents created an environment that didn’t focus on limitations How Kyle tried out for football Why it’s so much easier to succeed when you have a community behind you (aka Sue Johnson’s interview and Lynn McTaggart – The Bond and The Field) How to become no-deaf to the protection of loved ones. How to move past self-doubt How to hang in there through a “learning streak” of 1 ½ years. How Kyle hung in there with high school wrestling and was never pinned And went on to become 12th in the nation his senior year Why there’s power behind refusing to fail. The importance of pushing yourself to the edge, or being outside of the comfort zone Set record for world’s strongest teen. How he went out of the comfort zone in beginning to speak to Fortune 500 companies How Kyle was cracking while out on speaking tour, and how that was a positive. How to stare yourself in the eyes for 5 minutes How he locked himself in an MMA cage, and the positives that came out of it. How he shifted from the I to the We How Kyle climbed Mt. Kilamanjaro The power of naiveté! The K2 Adventure Foundation which helps kids with disabilities – check them out! Why the best mountaineers have the shortest memories. The importance of selective memory loss amongst entrepreneurs and athletes to keep trying. Mount Aconcagua in South America Recently invested in an altitude tent. The importance of finding your why. Carrying the ashes of a fallen soldier Why we should all do something worthy of criticism Surround yourself with great or successful people, just make sure you don’t see yourself as inferior. The importance of focusing on our own game. Why you should take on one of your biggest excuses today, and how much would that change your life. As Seen On Oprah! Quadruple Congenital Amputee Kyle Maynard Shares His Incredibly Inspiring &Motivational Story Of Crawling to the Top of Mt Kilimanjaro & Shares How to Throw Out Perceived “Limits” Let Go Of Excuses & Live Your Greatest Life! Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Jessica Lee here, your co-host on Inspire Nation. If you could use more sunshine, more happiness, and more ear-to-ear grins in your day to help you feel great, then do we have the show for you! Today I’ll be interviewing my super-happy co-host and ever-loving husband Michael Sandler about the power of the smile, and how we can put it to use on a daily basis or even a minute-by-minute basis! We’ll talk about the power of smiling to transform your days, your relationships, even your career. We’ll talk about exercises you can do, ways to be contagious…with smiles that is, and even how to smile when the going gets really tough. Plus we’ll talk about the dangers of smiling and why it’s so difficult to do on an over-packed subway car!!! Well welcome back to the show Michael, are you ready to shine? Questions and Topics Include: Could guys creep people up if they smile too much? Are you always smiling? What does it mean to crank up that inner flame? The importance of smiling on the inside first Do you use a small smile or a big toothy grin? How smiling can help raise the energy up of those around us. The importance of helping cashiers and those you interact with to smile. The importance of finding one genuine compliment to make Why we should follow the advice of Shawn Achor and Michelle Gielan on looking for the positives and sharing them. Why it’s not about the smile, but really about the compassion and connection with others. Why someone else’s negative is not about you. The importance with engaging with others to help bring them up. The power of listening to other people’s stories, to engage, and to make a new friend. How to find the innate goodness inside of each one of us. What’s the worst that can happen if you smile at someone? The importance of knowing it’s not about you. How you can bring a smile to ANY situation. The importance of bringing a smile to the most difficult situations. The importance of community or the Hawaiian word O’Hana – we are all one. How helping others to feel good helps us to feel good. When you’re cranking up the positivity in yourself, you see better opportunities for yourself. What Michelle Gielan, CBS News Anchor and author Broadcasting Happiness means by a “positive lead-in”. The importance of a first-thing-in-the-morning lead in or a happy-morning routine The Secret and the Law of Attraction and the importance of how you start your day. The importance of ending the evening on a positive note. How to be your own personal alarm clock. How do we begin practicing smiling? The importance of cultivating and practicing self love. Why it’s important to make a choice to smile or turn your emotions around. Why you should try practicing smiling in a mirror, AFTER getting the basics! Reprogramming, shining, and Dr. Christiane Northrup, yesterday’s interview. Michael’s special smile tooth How to practicing bringing up the emotion of happiness while you practice smiling. What do people do if they don’t think they have a good looking smile? How to practice smiling when you’re in your car, driving down the road. Turn your drive time into your smile time. How to have a ripple effect through your act of smile How to start a global smile movement How to start smiling in your home first. The value of comedies and using TV as a tool that works for you, rather than against you. Smiling after my near-death accident The importance of smiling to overcome pain. Discover The Secret Behind The Power of Smile To Transform Your Relationships, Business, Career, Happiness & Entire Outlook on Life! Michael Sandler & Jessica Lee | Law of Attraction | Inspiration | Motivation | Spirituality | Health | Joy | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a super simple, smile and positivity meditation and practice that goes great with today’s Smile interview hosted by our very own Jessica Lee. You can do this meditation any time of the day, and it’s particularly great first thing in the morning before you get out of bed. Talk about a way to start your day on a positive note! If you like this meditation please do us a HUGE favor and smile… and rate and review our show on iTunes. It’s the greatest way to help our rankings and help others to find the show! And as always, give you great karma points too! And to hear our interview on the Power of Smile, or to check out more meditations from me, or our guests, visit our Inspire Nation Show, or Inspire Nation Show.com. I send love. I send light. And many, many blessings your way. Namaste. Alright, this is a super simple meditation. You can do this laying down, sitting upright, or anywhere else you have a quiet minute or three alone. We’ll begin with a few slow deep breaths, and then repeat the simplest of miles, while we work on our ear-to-ear grin. Yep, we’re going to breathe in, and beam out! Discover the Power of Smile Through This Positivity & Happiness Meditation to Bring More Happiness & Positive Outcomes To Your Day! You’ll Find Yourself Smiling, Happier & Maybe Even Laughing! Michael Sandler | Inspiration | Spirituality | Self-Help

Whether you’re looking for greater happiness, inner peace, or to simply unshackle from the stress and anxiety of your life and to shine bright, then this is the interview for you! Dr. Roger Teel, author of This Life is Joy helps you discover the secret to plugging in to inner happiness on a moments notice helping you rewire the mind, for a more joyous, richer experience. Learn how to identify and move past limiting beliefs. And discover what’s really holding you back, from happiness, and from success in your life. You’ll learn how to surrender to the moment, be happy in any experience, and get more of a “big picture” view, where everything does happen for a reason. He discusses negative self-talk, screwing up, and how there’s really no such thing! And he talks about the importance of taking risks to truly live, and stepping outside our comfort zones. He looks at how fear is a friend, and how miracles truly happen, if we put ourselves on our path. And he talks about how to discover our path and get into alignment with our highest purpose. Plus self-love, opening your heart, living more heart-centered, and living from a place of joy. If you’re looking for a handbook on happiness, or how to find peace, and live more fully in each and every moment, then this is the interview for you! About Dr. Roger Teel: As a global leader, Dr. Teel has served as Chairman of the International Board of Trustees for Centers for Spiritual Living, and is Co-founder of the Association for Global New Thought. In 1999, 2001 and 2004, Dr. Teel assisted in facilitating the Synthesis Dialogues with acclaimed global leaders including His Holiness, the Dalai Lama. He has served on the boards of the Interfaith Alliance of Colorado, the M.K. Gandhi Institute for Nonviolence, the Foundation for Affordable Housing, and the Community First Foundation. Discover Greater Happiness and Joy Now with Dr. Roger Teel, a spiritual leader who's worked with the Dalai Lama. Learn how to get in alignment, find your purpose, tap into the bliss, leave your worries behind, and live your greatest life! Inspiration | Motivation | Spirituality | Self-Help | Mindfulness To Find Out More Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on inspire nation. Today we have a very special treat, a relaxing, recharging, de-stressing meditation from Dr. Roger Teel, today’s guest, and author of This Life is Joy: Discovering the Spiritual Laws to Living More Powerfully, Lovingly, and Happily. This is a short meditation you can do anytime and I particularly recommend it for the middle of the day. If you like this meditation please do us a HUGE holiday favor and rate and review our show on itunes. It’s a great way to show your support, help us out, and help others to find the show. That and it’s great holiday karma points, instantly coming your way. To hear Dr. Roger Teel’s interview, or more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com. I send love. I send light. And many many blessings your way. Namaste. Relaxing, Recharging, and De-Stressing Guided Meditation by Dr. Roger Teel, Spiritual Leader (sat on council with Dalai Lama) & Author This Life is Joy. | Relaxation | Spirituality | Happiness | Joy | Inspiration | Motivation | Self-Help | Be Joyful Now For More Info Visit: www.InspireNationShow.com

Have you ever wondered if there was a better way to age, where you don’t get, old, sick, weak and decrepit, but instead live, play, then die. I don’t mean to sound morbid, but if you think there has to be a way to add more quality to your years, open-hearted, having fun, and embracing and enjoying every moment of life till your last, then do we have the show for you! Today we’ll be talking with runaway best-selling author and women’s health expert Dr. Christiane Northrup, about her book Goddesses Never Age! But don’t be scared away guys, I found so much in her book that’s for guys too, in fact, I’d argue we need this stuff just as much as well! So today we’ll talk about Ageless living, healing from within, and whether your male or female, embracing the feminine nurturing, healing, and creative energy that’s inside of each one of us, to help us grow strong, turn the corner, and begin living with ecstatic vibrancy, health, and connection from now through the end of our days, whether we’re in our 20’s, our 50’s, our 80’s or beyond. We’ll talk about overcoming getting healthy for a lifetime, overcoming health & emotional challenges, reclaiming the power of pleasure, embracing food, nutrition sensuality and connecting with the Divine! Plus well talk about why it’s not my circus, nor my monkeys, why we should yes to NO, why we should all ride a big wave, and how to take the die out of diet. Questions and Topics Include: Why the Argentine Tango is a 2 ½ minute love-affair Why you should invest in your health, while you’re healthy. The healing power of dance Why Dr. Christiane Northrup wrote this book How to move past the cultural memes and move past age The inspiration of Dorothy Cohen (Jungian analyst pyschologsit) who wrote Repetition and said Goddesses Never Age. Why you need to stop acting old. Why sitting is so bad for us. Why 33 is the magic age to stay at. Why 25 is the last # to announce as your birthday! Why Milestone birthdays become your millstones. Why we have to step back your cultural beliefs. Why “Taking up more space” as Mario Martinez says, is the opportunity to increase your value and confidence Why we need our culture to stop putting meaning on a certain number Why lying about our age is so important on dating sites! Why gerentology is the pathology of aging. Swing time study by Becka Leving, a student of the mother of mindfulness, Ellen Langar of Harvard How the mind and the beliefs affect the mind and the body. The magic of Louise Hay and rolling back the years! Ellen Langar’s seminal study at Harvard which rolled back time! Mario Martinez and the study of Stigmata in Mexico City Why we have a culture that does strange things to our health Why our power is with ourselves and our divine How Robert Fritchey, World Service Institute, helps people heal from terminal cancer The importance of the Nun study in Mantato Minnesota. What Anthony Williams, the Medical Medium means when he says that our bodies always feels whole, even after a hysterectomy . The importance of the deliberate pursuit of pleasure Why pleasure produces NO (nitrous oxide) and what it means. Start living as if you only have 6 months to live. Why we must take permission for ourselves. Author of Lives of a Cell “I have come to believe that cancer is the physical metaphor for the extreme need to grow.” What is the healing power within? Why we need to understand we are spiritual beings in a body. Live as though you are a spirit first and foremost. Why the people who have Why Abraham Hicks says “this life is the leading edge of the universe” Harve Eckhert “How you do anything is how you do everything” Michael Sandler “How you TREAT anything is how you TREAT everything” Resentstentialism – the tendency of inanimate objects to act in hostile ways toward humans…Fascinating study with toast and jam. Why live as if you’re immortal, but make every moment count! How to move past fear and drop the fear-based medical tests. Why the medical community is set up as the Bermuda Triangle of Relationships com “the ultimate in preventive medicine” The importance of the work by Bruce Lipton on epigenetics and The Biology of Beliefs. Why Sonaveve.com is an amazing holistic hospital 1 hour south of San Diego. How you may see something medically in your dreams before it happens. What Sergio Magnagia author of The Aztec Secret, says you can learn from the Nagual – the dream world, about the Tonal, the physical worl. And how the Nagual is much more powerful. What if we change our consciousness and then the world outside of us changes? Why we should all go for Happy, Healthy, Dead! Discover How to Roll Back the Clock, Look & Feel Younger & Thrive At Any Age & Decades More – Amazing Get & Stay Young Interview! Dr Christiane Northrup | As Seen on Oprah & Dr Oz | Inspiration | Motivation | Health | Healing | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on Inspire Nation. Today we have a really cool meditation , petition, and prayer from from Dr. Christiane Northrup, our recent guest and author of Goddesses Never Age. This meditation is designed to help you connect with Source, Spirit, God or the Divine, to Help you Heal, Keep You Young, and Develop a keen Sense of Intuition. In essence, this simply prayer becomes a bit of your God time, or time to connect to your higher power. You can use this any time of the day. Dr. Christiane Northrup recommends you use this every time you sit down in the bathroom to reconnect briefly with your higher power or source. If you like this meditation please do us a HUGE favor and rate and review our show on iTunes. Thank you to everyone who’s already done so! Your reviews mean the world to us, and help so many people to find the show. Thank you so much! To listen to Dr. Christiane Northrups Interview on Rolling Back the Clock, or to Hear Meditations from Me or Our Guests, visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And Many, Many Blessings Your Way. Namaste. A Beautiful Meditation and Petition To Relax & Connect With Your Higher Power for Guidance, Healing & Rolling Back the Years That Can Be Done Anywhere At Any Time | Dr. Christiane Northrup | As Seen On Oprah & Dr. Oz | Spirituality | Health | Self-Help

Have you ever prayed to angel, felt an angels presence, or wondered how in the world to call on an angel in a time of desperate need? Well if so, then you are not alone…and do we have an angelic show for you! Today we’ll be talking with Marie-Ange Marie-Ange Faugerolas, best-selling author of over 13 different books, award-winning screenwriter, and an expert in the field of angels. Today we’ll be talking about her new book Angels, The Definitive Guide to Angels from Around the World. We’ll discuss whether angels are real, and if so, how to feel one’s presence, call one too us, and how in the world we can ask them for help. Plus we’ll talk about feng-shui for angels, what clothes to wear and what not to wear, and how we can even take an angelic bath. Questions and Topics Include: Is Los Angeles Really a City of Angels? Making a screenplay on Angels How Marie-Ange’s name came about “Marie Angel” How Marie-Ange first discovered Angels Why a child’s “imaginary friend” may not be so imaginary – and how to cultivate it! How to live from the magic that’s deep inside of each of us What are angels, where did they come from, what is their main purpose? Are angels spirits, ghosts, or departed loved ones? Can pets be angels? Why gut reactions can be angelic guidance. How do we feel or sense that angels are around us? Why angels may do things in our best interest that don’t appear as such in the moment. How do we call upon angels? Example prayer for connecting with angels How to call on angels for energy How to call on angels for peace What are the different type of angels, and what kind of angels are all around us? What is the main mission of angels? What’s the difference between a regular angel and an arch-angel What is a celestial hierarchy? Can angels visit many people at the same time? Do we need to call in a specific angel? Why calling on specific angels may be the quickest, best answer. What is an angelic Task Force? Is it okay to ask angels for money or to help with finances? How to get divine guidance to discover your purpose? How to clear space to allow in angels Why it’s so important to declutter for angels Why angels dance when you set up an altar The importance of angelic baths and angelic massages How to give back to angels What are the best ways to make requests of angels? Can we ask anything of angels? What’s an invocation we can make to send healing to someone far away? How to invoke angels for our kids and cultivate that relationship? Learn How Angels May Be All Around Us; How to Invoke Their Help, Get Your Prayers Answered Fast & Call on Angels for Health, Protection, Love & Abundance! Marie-Ange Faugerolas | Inspiration | Health | Religion | Spirituality | Self-Help To Find Out More Visit: www.InspireNationShow.com

Hi Everyone Michael Sandler here, your host on inspire nation. Today we have a very special meditation from Marie-Ange Faugerolas, our guest on today’s show about angels, to help you relax and receive peace from angels, love from angels, and to return the love you’re given from angels to the entire world, and those people and places that need it most. This meditation can be done anytime of the day, but is best when you have 10-15 minutes to lay down, breathe deep, and relax. You can even light a small white candle, or burn a little bit of your favorite incense as you do this meditation and invoke peace and love from the angels. If you like today’s meditation, please do us a huge favor and rate and review the show on iTunes. It’s the #1 way to help support the show, show your love, and help others to find the show. It’s quite the angelic gift! So thank you sooooo much!!! To hear Marie-Ange’s fantastic interview on Angels, Prayer, and Invoking their assistance, or to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Amazing Meditation for Feeling Divine Love, Peace & Connecting with Angels to Have Your Prayers Answered. You'll feel relaxed, recharged, and in love and at peace with the world around you! Marei-Ange Faugerolas | Inspiration | Spirituality | Health | Healing | Tranquility | Inner-Peace | Self-Help | Love

Did you ever feel that the world is falling apart,…….and the old paradigm of the dog-eat-dog world just isn’t cutting it for you anymore…..and that the concept of the survival of the fittest, and get mine before you get yours just doesn’t make any sense anymore??? Well, if so, then as Dorothy once said, Toto we’re not in Kansas anymore, and do we have a paradigm-busting show for you! Today we’ll be talking with an amazing best-selling author and investigator, Lynne McTaggart. Her seminal work, The Field, has helped us look at the science and redefine how we see the world, and what it’s really made of. And her latest book, The Bond, gives us an understanding and the tools we need to apply this information to make a true difference not only in our own lives, but in the lives of all those around us. And that to me, is where the rubber meets the road. For I don’t see a future where it’s us against them, you against me, or a competition for scarcity of resources, but instead it’s a world where we bring each other up, and by helping each other, help ourselves to become the best you you can be and how together we can succeed like we could never do on our own. So today we’ll talk about The Bond, about a better way to work and live, a radical approach that the rest of the universe has adopted since the beginning of time, and whose time has finally come for us as a species. This means greater happiness, fulfillment, and far more enrichment for your entire life. And a much better world, for ALL of us. In short, we’ll be talking about a radical shift, one from it’s all about me, to it’s all about we! Plus we’ll look at self-talk, affirmations, Microsoft, Google, and even how smart water really is! Questions and Topics Include: What does OJ Simpson have to do with Consciousness? How Random Event Generators (REG) help prove a group mind. What cowboys and Indians have to do with consciousness and a group mind? How we can affect our computers with our moods. How we can help heal cancer with healing intentions How AIDS patients were helped if not healed through prayer How we are leaky buckets of energy and light, and how we are all transmitting light. How changing the internal conversation about people changes how they interact with you. How generosity changes everything. Why this is no longer an I win, you lose world. Why we were born to connect How we are hard-wired to give How an act of kindness has a massive ripple or domino affect Why Harvard studies show happiness is contagious down the social network How to create a virus of goodwill (business, home, office and everywhere!) What Jack Canfield discovered when looking at Microsoft vs. Google and how goodwill is more profitable! Why competition in the classroom is a bad idea How to move past I win you lose, to I win, you win. The importance of soft drinks, donuts, and random acts of kindness Why We Affirmations are much more powerful than I Affirmations and why we need to tweak what we learned from the Law of Attraction and The Secret. Why Thinking We makes I do better Why native tribes survived the East-asian Tsunami that killed 250,000. The importance of learning how to notice much more detail A short exercise to be more present. How we can share our dreams – and the science behind it! What Orland Bishop is doing in Watts California to bring gang-members together! How to work with factions or opposing interests better How to communicate better with someone you don’t agree with The importance of listening hard to what someone else believes. Why bonded couples have such power to beam out positivity to the world The importance of taking every moment of a mindful experiences. What’s the free restaurant where everyone gives? Why giving is so much better for us What acts of altruism do for us. The importance of playing big Why we can’t just be spiritual seekers but must be spiritual activists. Discover the Science & How To’s Behind Using The Field, Consciousness, Energy & Cooperation to Cultivate a Better You, a Better Us & a Better World! Lynne McTaggart from What the Bleep | Law of Attraction | The Secret | Spirituality | Health | Business | Career | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on Inspire Nation. Today we have a beautiful, short intention meditation or experiment to help bring about greater peace around the world, and through the middle east. This meditation is from Lynne McTaggart, author of The Field, The Intention Experiment, and The Bond, and our recent guest on Inspire Nation. To hear her fascinating interview on the power & science of working together, or hear more meditations from me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And if you like our show and what we’re doing, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support and help others to find the show. Thank you so much! I send love. I send light. And many many blessings your way! Namaste. Bring Greater Peace to Your Heart & To The World Through This Intention Meditation, Exercise & Experiment from Lynne McTaggart from What the Bleep | Law of Attraction | The Secret | Kindness | Compassion | Consciousness | Relaxation | Health | Self-Help For More Info Visit www.InspireNationShow.com

If you feel pulled hither nither this time of year, like your time’s not your own, you can’t get everything done, and you’re being pulled apart by endless to-do’s then have no fear, Inspire Nation is Here and today’s show is for you! Today we’ll be talking with Productivity Junkie, podcaster extraordinaire, incredible life-coach, and now officially best-selling author Jeff Sanders, author of the #1 Time Management Book on Amazon, The 5 AM Miracle! We’ll talk about reigning in the chaos, creating a schedule that works, and finding a way to succeed through this time of the year, rather than simply survive. We’ll talk about making time to get the important things done and how to look big picture, rather than small. And we’ll talk about habits you can implement now, that will give you a MAJOR leg up on your incredible new year to come. Plus we’ll talk about the importance of embracing your own inner flanders, and how we can all become better busy Betties. Questions and Topics Include: What it means to be going through a busy time How to be the old you and the new you at the same time. How we change with our seasons, and how we combine different seasons of life. What’s the danger or allure of being “comfortable” What does greatness mean? What comfortable, uncomfortable, and guilt have to do with each other. What healthy guilt is, and how to use it for you. Why getting up early is so important. What Robin Sharma and The Monk Who Sold His Ferrari has to do with getting up early. Why stillness is so incredibly powerful. Why focus is the greatest skill (from Darren Hardy) of the 21st What is focusable time? How to be more intentional with our time How to make a blueprint of our day. The danger of squeezing One-Last-Thing in the day. The importance of evening boundaries or stop times What to do at the end of the day to set yourself up for success first thing in the morning What to do to wake-up the mind first thing in the morning. How to kick the brain into gear for the morning Overcoming challenges to getting up early What to do with the dreaded snooze alarm. Why you still need to prioritize sleep Best clock ideas to get you Why you should stay away from the TV first thing in the AM Using a dedicated task manager like nozbe, asana, trello, todo-ist What inbox zero means and how to implement it. Best email strategies What do you do if you’re not a morning person. How to bring your passion to the morning which makes it easier to get up. What’s a personal optimization plan and how do we start doing them What a Grand Goals List is? What does it mean to embrace masochism? Key strategies for getting things done over the holidays The importance of your alone-time. Why it’s best to shift now, rather than wait until after the holidays. The importance of baby-stepping in or being a tortoise. Discover The Power of a Morning Routine To Keep You Focused, On Task & At Your Best, Despite the Increasing Demands, Stress & Commitments of the Holidays! Jeff Sanders – The 5 AM Miracle | Inspiration | Motivation | Meditation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Michael Sandler here, your host on inspire nation. Today we have a very short, yet powerful Ohm meditation to help you through the holidays, any time your stressed, or simply…and importantly, to connect with the divine source, spirit, or God within each and every one of us. There’s an entire science behind the power of Ohm. This meditation can be done anytime of the day, but is best done out loud…so you may need a private place or a clearing to do so, but it is well worth it. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 to support the show and help others to get their ohm on as well. To hear more meditations from me, or our guests, visit our www.inspirenationshow or InspireNationShow.com. I send love. I send light. And many, many blessings your way. This is a super simple, yet powerful meditation. We’re just going to do the most basic version, breathing in nice and deep through the nose, filling the belly, then contracting the belly as we exhale ohm, through the mouth. You don’t need perfect pitch to do this, and if you need to, feel free to go at your own pace. If you can, link up with the sound I’m making, it makes it extra-powerful, and you’ll hear the harmonic resonance…which is really, really cool. Have fun with this, and welcome to Ohm time! For this, I recommend sitting up good and tall, or standing. You can also do it laying down on your back, but it’s often hard enough to get in the air for a good ohm. You be the judge. Alright, take a nice deep breath in through the nose... Beautiful Short Yet Powerful Guided Ohm Meditation to Help You Relax, Recharge, De-Stress & Connect with Consciousness. You'll feel great after this one! Michael Sandler | Inspire Nation | Inspiration | Motivation | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Today we’ll be talking with Aaron Kennerd, best-selling author of The Positive Thinking Secret, and Affirm Your Truth, and host of the fantastic podcast a Truly Amazing Life. We’ll be talking about the incredible ordeal he went through which nearly killed him, and how he came out the other side so incredibly positive and on a mission. We’ll look at tools he’s put in place to help you get through the tough times, when life is derailing us or worse, to help us get you back on track, gain a positive perspective, and live a truly amazing life! Questions & Topics Include: How he “failed” his way into 2 million dollars How a sore-throat was a catalyst for expressing gratitude What’s the most important thing to say, no matter what. Universal Truths for Life and for Healing Law of Attraction and The Secret Aaron Kennard's 2011 Epiphany How to discover why our lives are amazing How to dwell on why life is amazing. A disease that nearly killed Aaron How he was being torn apart and what he did mentally to get through How the thought of being in control of one’s thoughts can help get you through How to understand your circumstances don’t dictate how you live. What to do when doctor’s tell you to go home, and you know you’re dying. How faith can help you through To see why everything can be in your best interest, even when you’re on the verge of death How to understand even death may be happening for your best interest. The ‘radical’ diet that saved his life Why donuts are our biggest nemesis! The power of EFT and Tapping (check out our Dr. Dawson Church) episode for addictions How Affirming Your Truth can help you with rewiring How choosing to believe everything is conspiring for your best interest changes everything A few important early affirmations to put into our repertoire or daily habits How do you become a Jedi master? How to keep from getting overwhelmed The importance of celebrating life and playing. Learn The Secret to Overcoming Incredible Obstacles, Large or Small & Building a Truly Amazing Life. Discover the Power of Reframing, Affirmations, Daily Habits & More! Aaron Kennard | Truly Amazing Life | Inspiration | Spirituality | Health | Self-Help | Law of Attraction For More Info Visit www.InspireNationShow.com

Today we have a very short yet powerful centering or grounding meditation from our recent guest Dr. John P. Forsyth PhD. This meditation can be used anytime of the time, and is particularly powerful mid-day, or mid-afternoon, when the world feels overwhelming and your head begins to spin. It’s also particularly great before a big event, whether that’s an upcoming meeting, conference, event with the kids, or anything else when you need to be fully present, calm and at your best. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show and to help others to find the show. That plus you’ll get lots of great holiday karma points! To hear Dr. John Forsyth’s interview on breaking free from anxiety, phobias or worries, or to hear more meditations from me, or our guests, visit our inspire nation show, or www.inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A Beautiful Meditation & Exercise You Can Do Anytime of the Day, Even Waiting In Line, To Help You Get Centered, Grounded & Relaxed. You'll feel better, think better, getting calmer, clearer of mind & reduce your anxiety! Inspiration | Spirituality | Mindfulness | Self-Help

If you find this time of year overwhelming, stressful, or even a bit lonely, even despite the hustle and bustle of the world around you, then you’re not alone, but do we have the show for you! Today we’ll be talking with CJ Liu, career coach, intuitive, and Radio host of the ever famous iHeart Radio show Fire it Up With CJ and the Fire it Up with CJ YouTube channel We’ll be talking about making this season your best one ever, going from surviving the holidays, to THRIVING through the holidays. We’ll talk about coping mechanisms for stress, crowds, the family and more, and how to flip things on their head, turning this into a truly spiritual time of year, which is what it was originally intended. Plus we’ll look at the fun side of the holidays, ways to bring out that joy and cheer people talk about. Questions and Topics Include: What does a spiritual person want for the holidays? What do Michael and Jessica want for the holidays? How do we get the stress-levels down at the grocery store? How to create stories for compassion. How to create positive stories to help get us calm. How to get centered and grounded with the craziness around us. How Silvia Bornstein would use time stuck in line to connect. How to be present and enjoy the festive surroundings when you’re stuck waiting. How to use your mala beads to send love to those that matter or to everyone around us while we’re in line. How to balance energies with those around us How to use traffic lights as a meditative experience How to negotiate families and family stress during the holidays. Why it’s so important to get back to the breath The benefits of a holiday walk and getting back in your body Why you actually WANT a kid during the holiday season! What’s the true spirit of the holiday season. What it means for the experience to be greater than the gift The important of connecting through massage How to embody gratitude during the holidays The importance of the human connection, particularly if you’re feeling lonely this time of year. Learn How to Go from Surviving To THRIVING Through the Holidays & Enjoy Your Best Season Ever – No Matter What! CJ Liu from Fire It Up With CJ Shares Her Top Holiday Secrets! Inspiration | Spirituality | Meditation | Mindfulness | Health | Self-Help

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. 2 beautiful meditations you can do to help bring the stress-levels down during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show. As another treat, you can also listen to our additional bonus show which has two more exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year. If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those! To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com Two Short Meditations You Can Do Anywhere, Anytime to Get Stress Levels Down During the Holiday Season or Whenever You’re Feeling Anxious, Overwhelmed or Out of Control. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. Two short breathing and pranayama exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year. These exercises are from CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show. As another treat, you can also listen to our additional bonus show which has two 2 beautiful meditations you can do to help bring the stress-levels down and the fun levels up during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show. If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those! To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com If you like these exercises, please check out our calming and relaxing meditations for the holidays from CJ Liu. I send love. I send light, and many many blessings your way. Two Short Exercises You Can Do Anywhere, Anytime to Boost Your Energy Levels During the Holiday Season or Whenever You’re Feeling Overwhelmed, Exhausted, Depleted, or Cold. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help