Inspire Nation Show with Michael Sandler

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live. So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame incredible challenges growing up in a war. How Emmanuel and his mother miraculously escaped Lebanon and the war Similar to Not Without My Daughter by Sally Field How he began talking to the Universe and made a commitment How we are all spiritual beings and what it means to see through the eyes of the Universe What abundance really means Why the Law of Attraction can be very limiting, particularly for people who are very analytical Why it’s just remember who you really are Why being in a place of “lack” is just a way to protect us by keeping us small. How to embrace the ego and love and accept it. The importance of generosity How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity Emmanuel’s social media experiment on social media Why true abundance is all about the we instead of just the me How to heal our relationship with money How money is a living breathing energy that is alive – and why there’s nothing that’s not alive The importance of decluttering What is radical generosity How do we invest in ourselves? Why prosperity is a direct result of loving ourselves. How do we practice gratitude and kindness What is Emmanuel’s 28 day challenge. What’s the difference between a mantra and an affirmation Why chanting prosperity mantra’s is so important Is it necessary to have an exact goal for prosperity? Discover How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! Emmanuel Dagher Gives Real World Tips for Transforming Your Relationship with Money, Removing Blockages & Attracting Prosperity! Law of Attraction | Business | Career | Spiritual | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a fun, relaxing and joyous prosperity meditation from Emmanuel Dagher, the best-selling author of Easy, Breezy, Prosperity. You can do this meditation almost anytime of the day (not while driving) to help bring more wealth, abundance, and happiness into your life. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. And to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And be sure to check out Emmanuel Dagher and Easy, Breezy Prosperity at http://emmanueldagher.com/ I send love, I send light, and many, many blessings your way. Namaste! A Beautiful Short Meditation To Bring Abundance Into Your Life & Put a GIANT Smile on Your Face! From Emmanuel Dagher, Author Easy, Breezy Prosperity | Law of Attraction | The Secret | Spirituality | Self-Help | Health | Wealth | Happiness | Love | Joy

Have you ever had a dream so big, so audacious, you had no idea in the world how to achieve it, but it wouldn’t leave you alone, even a decade or two later, it was always there in the back of your mind; you just wish you had your chance. Well if so, then do we have the show for you! Today we’ll be talking with James Swanwick, Former ESPN Anchor and Celebrity Journalist. We’ll talk about how he went from a copy boy in Australia, to a celebrity Hollywood Journalist, and how he bluffed his way into television, skipping all the rungs of the ladder, and landing himself his first TV spot as an ESPN anchor. We’ll talk about how he got there, what he learned, what we can all learn from his successes, and why we should never take no for an answer. That plus we’ll talk about his struggles with alcohol as a social drinker and the 30 day challenge which transformed his life. That and why all roads lead to Bristol Connecutt, how to go bunjee jumping for free, why you want to suck in your gut before hanging with Jennifer Anniston, and why shaving your beard, just may be the best decision in the world. Questions and Notes Include: How his voice sounded on the ‘news’ at age 10. How he used The Secret and The Power of Positive Thinking worked to make his thoughts into reality How James got started in media How James got to work in the UK and London as a base to explore the world. The importance of 3 words – KEEP, MOVING, FORWARD. How to keep yourself from being a deer in headlights Why any action is better than no action How to avoid paralysis by analysis How James became a master questioner – and what questions he asked. How to create a master plan to keep moving forward James’s whiteboard brainstorming technique The power of the pen and writing something down Why James likes to give himself ‘impossible deadlines’ How did James become a celebrity journalist How fear motivated James How he interviewed Jack Nicholas, Arnold Schwarzenhegger, Ben Stiller, Jennifer Anniston, Brad Pit and Angelina Jolie, Tom Cruise, Jon Bon Jovi, How James began transitioning to TV hosting. How the Law of Attraction was pulling him toward his lifelong dream How he built his own media company to go from a six digit income toward millions What happened when the economy collapsed. What James’s plan was to get a job hosting SportsCenter on ESPN. How the interview fell apart, but James hung in there. How to move forward – and why the most growth comes from pushing through the fear The importance of habits and how to work with them. How new friends come into your life when you’re vibrating at a higher frequency Why it’s so important who you surround yourself with. Why your acquaintances are the most important people in your network James’s morning manifestation routine Books’ he’s reading now: Leaving the Enchanted Forest by Stephanie Covington and Leanna Beckett How James is working to attract an amazing romantic relationship in his life and the obstacles which are hitting him Reading Wealth Warrior by Steve Chandler For people skills always read: Never Eat Alone by Keith Ferrazi For books that he speed reads he’ll write the three main or most important things in the back of the book. For Oprah’s book What I know For Sure, he wrote “never say a bad word about anyone” Also reading Winning with People by Jon Maxwell, and Think and Grow Rich by Napoleon Hill . If go to his website will send his notes to him in a PDF. If drinking alcohol and think you’re drinking too much visit his 30 day no alcohol challenge. How your skin and face look young when you stop alcohol. Learn How to Achieve Your Dreams Using James's Secrets to His Success & His Keep Moving Forward Philosophy - James Shares His Success Strategies, Morning Routine, & Powerful Law of Attraction Brainstorming Techniques! Motivation | Inspiration | Spirituality | Business | Career | Law of Attraction | Motivational | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever watched the Secret, or heard about the law of attraction, then you’ve certainly know of my next guest. But if not, or if you’re wondering how do you actually put these laws into place, turn your life around, and generate the income you desire, then do we have the show for you! Today I’m honored to be interviewing the legendary Bob Proctor, the last living teacher with a direct link to the great lineage of Andrew Carnegie, Napoleon hill and Earl Nightingale. He’s starred in the secret, wrote countless best-sellers, and today we’ll be speaking with him about his latest, and arguably his greatest book, The Art of Living. Today I want clarity for you our audience. So many people talk about the law of attraction, but often times we have it backwards or flipped upside down. And so we remain stuck, or perhaps even feel worse about ourselves or our circumstances, that we can’t attract the prosperity or happiness into our lives we desire. So today with Bob’s help, we’ll do our best to make things clear, shatter some myths, work on your attraction skills and help you home your manifestation skills. In short we’ll work on your Art of Living. That, plus we’ll talk about the power of cleaning floors, when passing out is a good thing, how to write a best-seller in a week, and when 135 = 160... Topics and Questions Include: How he beat 14000 applicants or ‘manifested’ a job on the fire department How Ray Stanford, an early mentor, changed his life How Bob Proctor’s been reading Think and grow Rich by Napoleon Hill since September 21, 1961. The Secret to Think and Grow Rich Know What You Want Write it, put it in your pocket, read it every day and as often as possible… “I am so happy and grateful now that I have 25,000 dollars…” Discovered the importance of stopping thinking of debt, starting thinking of how to earn money Started focusing on making money instead of paying debt Why hard work is the worst way to earn money, and exhausted yourself is not the answer Why riches (if they come in huge quantity) never come as a result of hard work Come by application of definite principles, not by chance or luck Need to move understand and use the laws of the universe Why it’s so important to get you’ve got to give. Why it’s so important to put the best out to have good your way. Why Bob passed out on the street. Why Bob realized he was on the wrong track. How he learned “if you can’t clean all of them, don’t clean any of them” and how he began getting others to work for him. How he went from 4,000 to 175,000 and in under a year went to earning 1,000,000 a year What was the mindset switch Have others working for him Multiple sources of income Wanted to understand “what the heck happened” why was he getting rich? How Bob learned the myths about making money were not true How Bob ended up working for Earl Nightingale of the Nightingale Conant Corporation. Bob was getting an education in the personal growth industry They were the first ones to put out a motivation record How Bob pitched the Prudential to teach 100 of their best people. How Don Slovan took Bob’s challenge to write 5 million dollars in insurance in a year. How the answer comes from ‘you changing you’. Why your level of awareness dictates where you are Why paradigms control you and how to shift your paradigm First step is to be aware that a paradigm is controlling you If you don’t change the paradigm why the results will be temporary This is why diets never work Why paradigms control our habitual behavior Why you have to understand the Law of Compensation The importance for the “need for what you do” being great If the need is great, such as everyone in the world, wants to improve the quality of their life, and there’s very few people who know how to do that) Two key secrets in how he changed Prudential. The importance of ‘discipline ’ but why it’s not what we think. How to create a new habit. How do we think our dreams into reality? How the secret lead a lot of people astray though Ronda Byrd did a phenomenal job with it. Why we can’t have anything we want. The importance of planting a want into a desire How we have to internalize an idea And how to know you’ve already got it. Why the next book will be ‘paradigm shift’ How Jennifer wrote a best-seller in a week The three things Michael Beckwith says to do in any situation It is what it is accept it Harvest the good Forgive all the rest – let all the rest go How Bob Proctor ended up with open heart surgery The meaning of “if a business requires your presence, you don’t have a business, you have a job” – Michael Gerber Why setting a goal you can achieve is like dying. Why there’s no inspiration in setting a goal you know you can do Why goals are not to get, goals are to grow – to bring out the best in yourself. Why it’s so important to go after the want Wallace Wattle says desire is the effort of the unexpressed possibility within, seeting expression without, through your action. Why you can only attract th

Turn your life into a living work of art! If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you! Learn how to live passionately, heart-centered, and to truly thrive. She teaches you how to live a creative, sustainable life, without compromise. And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of! Other Topics include: Following love, passion, and beauty Living a life of contribution Finding sustainability in everything How to get in alignment with our values and passion How to bring out magic in our lives How to discover our values Finding your inner-voice, finding your guidance Spending time in nature and time in silence How to take a courageous stand with the earth How to take risks and try “foolish projects” out! How to truly take care of ourselves How to ask for help The healing power of humor Staying in a place of joy and play Spirit-weaving, bringing spirituality into your daily life How to be a lighthouse or a giant beacon of life Life-Mapping to live the life of your dreams Reengaging our inner-child, play, starting art again, reengaging in creativity How to keep your child connected and heart-centered How to overcome perfection Learn how to live your most passionate, creative, celebrated life! Elizabeth Murray author of Living Life in Full Bloom shows you how! Discover your passion, get in alignment & build the life of your dreams! | Inspiration | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show. It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you. This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy. You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life. It will help with happiness, with your relationships, with your business or career, and with just about every area of your life. I send love. I send light. And many, many blessings your way! Namaste. A Heart-Opening Guided Meditation to feel more at peace, connected & expansive. Perfect for healing or whenever you feel stress, anxiety, or it feels like the world’s spinning out of control. | Spirituality | Inspiration | Self-Help | Motivation | Love You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com

Do you want to live a more heart-centered life, and by that have a healthier heart, a more open heart, less chance of heart disease or high cholesterol, high blood pressure, or a racing heart? Well if so, do we have the show for you! Today we’ll be talking with Dr. Stephen Sinatra, he’s not just one of the leading integrative cardiologists out there, and best-selling authors of numerous books include the Great Cholesterol Myth, but he’s also very spiritual, and had the unique fortune to work on his latest heart-healthy book with Tommy Rosa, a near-death survivor who learned more than he bargained for, and shares it in this book. Tommy’s experience on the other side, corroborated a lot of Dr. Sinatra’s been finding both in the literature and his own practice, and is just what I want to talk with him about today, or what he calls Health Revelations From Heaven and Earth. So today we’re going to learn about heart health that goes way beyond traditional medicine, or the take two aspirin or statin, or one triple-bypass, and call me in the morning approach, and instead get to the heart of the matter, sorry, I couldn’t resist, but where heart disease really comes from, and how we do things differently to have happier healthier hearts, and happier, healthier lives. That plus we’ll talk about Earthing, Bone-Fishing, John Candy, Peter Sellers, The Pink Panther, Planes Trains and Automobiles, and why in the world Dr. Sinatra is the ultimate mitochondriac! Questions and Topics Include: What is the mitochondrial theory of aging? Who is Tommy Rosa? The power of earthing or grounding How Tommy heard of heart health in heaven The importance of looking for the ‘reframe’ How Dr. Sinatra realized cardiology is a disease from the neck up, not neck down What is the hand-on-the-doorknob syndrome How Tommy Brought the Divine Component and Dr. Sinatra brought the scientific component What was Dr. Sinatra’s Revelation of Connection How a lack of connection with others has a huge connection with heart disease (Dr. Sinatra wrote about this in Heartbreak and Heart Disease Why heartbreak is a huge risk factor for heart disease Why crying is one of the most important emotions for healing the heart Why crying is so important for men How a pet is a great way to touch your heart How to stop living in fear What the Revelation of Faith is and means The story of a patient by the name of Hope – and how she lived! What’s the importance of mitochondria What is vital force? Why a ketogenic diet is the best for cancer – because cancer cells need sugar to survive Why no one who is madly in love ever comes in with heart-disease or a heart attack. How grandkids keeps people alive! Top Common Everyday toxins we want to avoid The Body Temple Prescription Why sugar is the worst thing you can put into your body What’s the difference between a healthy fat and a trans fat. How fats are really “the good, the bad, and the ugly” Why “positivity is half the battle in illness”! Why the body has to get worse in order to get better. Why sunlight and vitamin D3 is so good for us! So important for prevention of alzheimers! Great book for toxins - Elizabeth Plourde’s book Biohazards The importance of self-love The importance of forgiving your enemies The dangers of shadow emotions – bitterness and resentment Why there are no mistakes in life What’s the importance of heart rate variability How grounding and barefoot running can help with heart rate variability How breathing exercises support heart rate variability How you can improve heart rate variability (HRV) with breathing exercises you do in the morning. How alternate nostril breathing can help In e-book on Rodale website can find e-book and has alternate nostril breathing. How 4 – 8 minutes of alternate nose-breathing can help Sinatra’s morning routine How heat can help you and cook off microbes. Why we all need purpose in our lives The lethal danger of retirement Why seventy is the new fifty and why working is good for you! What are last words of wisdom for your heart? Why telling the truth is so important for your heart! Learn How to Live a Happy, Heart-Healthy Life, Through Heart-Health Secrets Revealed to Tommy Rosa During His Near Death Experience & Confirmed by Cardiologist Dr. Stephen Sinatra | Inspiration | Motivation | Spirituality | Heaven | Heart Disease For More Info Visit: www.InspireNationShow.com

Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience. After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath. If you like these meditations and tips, please rate and review our show on iTunes. And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revelations From Heaven and Earth | Spirituality | Self-Help | Health

It’s hard to go anywhere these days without hearing about chakras…chakra healing, chakra cleansing, or chakra opening. But what we don’t often hear is how important they are to our health, or getting us unstuck, physically, emotionally, or spiritually. So today we’ll be talking with a psychic and expert on Chakra’s. Her name is Elizabeth Joyce, she’s the author of 8 books Including The New Spiritual Chakras, and How to Work With Them. She’s also a world-renowned psychic. She’s been on Unsolved Mysteries, Beyond Chance and The Psychic Detectives, as well as CNN News, she’s predicted the Twin Towers Falling, the Monica Lewinsky Scandal, the 2004 Indian Ocean Tsunami, the Japan and Haitian Earthquakes and much, much more. So today’ well have some fun, in the first half, we’ll talk about chakras, and what we can do to improve our lives, by learning how to work with them and raise our vibrations. And in the second half, we’ll talk about predictions she’s made, and what’s coming up for 2016. This should be a chakra-spinning, high-vibrations, exciting ride! How her near death experience was covered on TV by Unsolved Mysteries. What is a chakra? What is your root chakra? What is kundalini rising? What is “nirvana”? What are the spiritual chakras? What are the different dimensions? Why you need to do meditation work before you do chakra work. Richard Schulman and conscious soul ascension music Why we should do morning meditation and nighttime review What you need to do to prevent negative actions from becoming negative karma How you can use “the circle of light” meditative process to heal How she predicted the Monica Lewinski Scandal months in advance (which was published nationwide at the time) How to listen to your intuition and strengthen your connection How we just entered a 9 year cycle What the yearly cycles are, what they mean, and what it means for 2016. Are there things we shouldn’t do during 2016? What will the Fed do for 2016? What will happen with technology in 2016? Why she feels Hillary Clinton will win the election. Why we need to pray for peace Elizabeth Hepburn singing Let There Be Peace with the West Point Band Discover The Importance of Spiritual Chakras, How to Begin Opening Them & Important Predictions From The Psychic Who Accurately Predicted 9/11, The Clinton / Monica Lewinsky Scandal, The Japanese Tsunami & More on CNN! Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Want better relationships, a healthy partnership, or to find the right special someone and life-long happiness? Then this interview with NY Times Best-Seller Alan C. Fox, entrepreneur & founder of a billion dollar real-estate empire and an incredible people person, is for you! People Tools author Alan C. Fox, has had a successful marriage for 35 years, and has learned to cultivate extra-special relationships. But he wasn’t always successful at love and marriage. He’s been divorced twice, and always compromised his values for others. Until 1 day, he realized to change his relationships he needed to change himself. (Similar strategies to the Law of Attraction and The Secret.) Filled with laughter & fun stories, he covers an amazing range of relationship topics and strategies from how to be the right person and find the right person, to keeping yourself out of arguments. He even wraps up with a section on raising kids and as a multi-millionaire entrepreneur, teaching them about building success, money and creating wealth! This is an entertaining, inspiring, life-changing interview. Like How to Win Friends and Influence People by Dale Carnegie, you’ll learn the secret to communicating and understanding people better! You’ll be motivated and inspired. If you have a relationship, prepare for it to soar! And if you’re single, to attract that right special someone! Key Topics: why Alan’s first 2 marriages failed and how he made sure his 3rd would succeed “How to Be the Right Person” & understanding your core values to find the right person “My Many and Only”: How thousands of people may be right for you the most important advice for someone trying to meet the “right” person “singles workshops” & Alan’s technique for being fully present with 1 person the benefit of treating everyone as if they are really special to you importance of being there when it’s really important to your loved one no matter what look in the mirror first, but how to tell when it’s the other person chapter on mind reading chapter on it’s ok to ask, never punish someone for asking “Tool #8: Is it safe?” & the importance of making the relationship safe for your partner the secret is you assign yourself the task to “Catch Them Being Better” “The Best Defense Is No Defense” & go in with intentions to learn & change, not to criticize staying positive & practicing gratitude why Alan trained himself to have a bias to say “yes’ to any request the importance of cuddles and physical touch why you need to love the other person before they love you the important of talking about money with your family how Alan taught his children at 4 or 5 to start making investments teach children to be positive, listen and show respect SHOW NOTES: Alan C Fox Online: Website Books Written by Alan C Fox: People Tools for Love and Relationships: The Journey from Me to Us by Alan C Fox People Tools for Business: 50 Strategies for Building Success, Creating Wealth, and Finding Happiness by Alan C Fox People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C Fox Other References: Rattle Poetry Journal: poetry magazine founded by Alan C Fox; mission to promote the practice of poetry Freida C. Fox Family Foundation: non-profit co-founded by Alan C Fox; provides grants, consulting, and project based technical assistance for youth and education focused initiatives ubuntu: “…an idea from the Southern African region which means literally ‘human-ness,’ and is often translated as ‘humanity toward others,’ but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity.” ohana: “…part of Hawaiian culture, ʻohana means family… emphasizes that families are bound together and members must cooperate and remember one another.” The Autistic Brain: Helping Different Kinds of Minds Succeed by Temple Gradin Temple Grandin: inspiring, fact-based film about Temple Gradin starring Claire Daines Like Dale Carnegie’s work, multi-millionaire entrepreneur Alan C. Fox shares the secret to improve relationships, work with others & finding the love of your life! Author People Tools: For Love and Relationships & For Business Success & Wealth | Inspiration | Motivation | Law of Attraction | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra). --- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. --- If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back. It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed. You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you. This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day. Enjoy and Namaste! The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help For more guided meditations visit www.InspireNationShow.com.

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we’ll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we’ll talking about today, Fully Charged. Today we’ll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we’ll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson’s pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath’s grandfather Influenced Tom’s life (they were putting together an online version of assessments) which lead to the StrengthsFinder. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller. How Don Clifton helped encourage Tom’s writing and helped Tom discover his strengths The importance of helping others to discover their own talents as well. How Tom Rath has been living with cancer since he was 16. How cancer has helped Tom live a full life. What does it mean to live fully charged? How to live a more pro-active vs. reactive life Why sleep is the most underestimated investment we can make in ourselves today Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers. Why we don’t want to skimp on sleep The story behind SALO in Minneapolis, and their active workplace. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down. The book Eat-Move-Sleep and journey from standard desk to a treadmill. What Dr. Michael Merzenich says about children’s minds and movement. Chuck Hillman and functional MRI’s and the brain, and how movement is a cognitive gain. How to simplify health, and the importance of small little choices Why everything is a net gain or a net loss Brian Wansink, Mindless Eating, and how we can build our willpower up. Why the more steps away we put things that aren’t good for us, the less likely we are to go grab them. The importance of making good choices early in the day What are positive interactions vs. negative interactions Why social relations are the #1 improver of our health and wellbeing Why emotions travel faster than words and are much stronger From John Gottmans marriage lab Why bad emotions and interactions outweigh good Why quick positive feelings don’t linger around nearly the same way as the feelings from a fight or flight reaction How your habits and happiness affects a friend of a friend of a friend. Nicholas Christakis and James Fowler studied 3 degrees of influence on people. Why 80% positive is much better than 100% positive. Why you don’t want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this) Why the mere presence of a cell phone can ruin a conversation or an interaction Why we need to pursue meaning instead of pursuing happiness Why it’s so important to understand how your passion makes a difference for others and why it’s so important (for life satisfaction) to pursue things that help others Why experiences are so much more important that physical things The deliberate practice study of 10,000 hours and what people MISS in that study K Anders Ericsson. Well rested Took lots of breaks of rest, relaxation and refocusing Turns out even if you want to be really focused, why you need to take frequent rest and recovery Tim Walker who studied children in Finland who took 15 minute breaks per hour. The importance of giving and focusing on helping others Adam Grant’s work on people in call centers Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness | Inspiration| Motivation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it. I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon. If you like this meditation, please do us a huge favor and rate and review our show on iTunes! It’s the #1 way to help our rankings and help others to find these meditations too. To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out. Nothing could be simpler… Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health | Healing | Self-Help

Whether you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you! Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain! You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY. And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!! She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways. You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing. Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview! Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life! Learn how to succeed in this incredibly entertaining & adventure-filled interview with Robyn Benincasa World Champion & CNN Hero! Improve Relationships, Build Winning Teams, Win at Business & Overcome Any Adversity! Inspiration | Self-Help | Business For More Info Visit: www.InspireNationShow.com

Marc Allen, Author of Tantra for the West and Spiritual Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge and to heal. Perfect anytime of the day, particularly if you're in need of healing or greater inner peace. Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy. Peace, Blessings, and Namaste. Relaxing, Refreshing, Healing Meditation - Marc Allen, Author of Tantra for the West and Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge & heal. For more guided meditations visit www.InspireNationShow.com | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help

Hi Everyone, Jessica Lee here, your co-host. It’s the New Year now, and to get things started off right, I want to talk with my super-positive co-host and ever-loving husband Michael Sandler about New Years resolutions, changes we’re making for the new year…plus hopes dreams, habits, and wishes. So welcome back to the show Michael, are you ready to shine? Before we dive right in, what’s one new thing you’re doing in the New Year? Questions and Topics Include: Getting to the Gym Letting Go of Ego What it takes to ‘Get Younger Next Year’ (like Dr. Chris Crowley’s book!) Embracing Your Starting Point – whatever that may be! The importance of having a routine The importance of front-loading your workouts and priorities Why Robin Sharma recommends taking 90 minutes each day that’s your time for the ‘big picture’ or sacred projects. The importance of getting up early. How you can use nature sounds for greater productivity, creativity, AND to help you sleep! (Plus entertain your kitty cats) The switch to the Anthony William – Medical Medium, suggested 28 day diet detox. The miracle diet Jessica and Michael have been trying. The Life-Changing Magic of Tidying Up by Marie Kondo and the importance of decluttering for the New Year How decluttering your space can help you think more clearly and be more productive The differences in thinking for different rooms and environments The value of spring-cleaning in January What the future plans are for Michael and Jessica What the future plans are for Inspire Nation The importance of being over doing. Why it’s so important to love yourself no matter what And so important to Love Whatever Arises, which is what Author Matt Kahn says. Why doing for the sake of doing can be your undoing. Why the fast lane for personal growth is slowing down. Learn How to Set Yourself Up for Success, Happiness, & Your Greatest Health for 2016 & Beyond - Michael Sandler & Jessica Lee Discuss Resolutions, Hopes & Dreams, and How We Can All Have a Kick Butt Year! Motivation | inspiration | Health | Self-Help

For the start of the New Year, I have a very simple meditation for you today, the ten count. I’ve shared this one before, but will do it again with fresh, new, new years’ energy. This is a great meditation, or mindfulness exercise, to step gently into the meditative waters, and begin working to tame your monkey mind. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to hear more meditations by me, or our guests, please visit our inspire nation show, or inspirenationshow.com. And if you enjoying the meditations please drop us a line, let us know, and share your story. It’s your late night emails that help us keep going, when the going gets tough. We send love, we send light, and many, many, blessings your way. Namaste. Okay, this is a very simple meditation, at least on paper. The goal is to simply to repeat 10 breaths, or ten inhales and 10 exhales, without hopping on a train of thought. In other words, if you picture yourself in the train station of your mind, we don’t want to catch any of the trains (or thoughts) coming into or leaving the station. We can see them come in. Watch them stop, or head back on their way, but we don’t want to hop on the traincar and explore. You already have a great train, it’s the meditation you’re doing. So we’ll simply inhale…and count to 5, exhale, count to 5, and do this ten times in a row…when a thought comes up, and it will…see the thought, but leave it alone. If it helps, you can say drop it…or thinking, or simply I am present a recent favorite of Jessica’s inspired by our upcoming interview with Paul Selig. You can do this meditation sitting down with both feet planted firmly on the ground, or laying down on your back. Eventually, you could even, or espically do this walking, or running as well…it’s one of the first meditations we taught in our mindful running and mindful walking programs… The Perfect Meditation to Begin Relaxing, Quieting & Strengthening the Mind for the New Year - Consider this Yoga for Your Mind! AKA "10 Count" Meditation | Michael Sandler | Mindfulness | Inspiration | Motivation | Spirituality | Health | Self-Help For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

Though you’re hearing this in the New Year, it’s New Year’s eve here, and I want to talk about a topic most of us seem to struggling with, and that’s feeling stuck. WE could be feeling stuck at home, at work, spiritually, financially, or with our partner, but in some aspect of our life, almost all of us feel dis-empowered, or unsure where to turn. That goes for me as well. So if this sounds even remotely like you, then do we have the show for you! Today we’ll be talking with Matt Kahn, called back on the show by popular demand – and author of the best-selling book Whatever Arises, Love That! I want to talk with Matt about the spiritual side of things, or perhaps a spiritual resolution, which seems most important to me for the new year. And I want to talk about what it really means to be stuck, and why we may even want to embrace the confusion and the 'stuckedness'…even, or especially if we’re in the stinky stuff. And I want to talk about slowing down, at a time we’re all speeding up. Evolutionarily we’re speeding up, as a race we’re speeding up, but also our to-do’s are completely out of control. And at this time of year we’re all thinking about new years resolutions, or how to make our to do lists, even longer. So I’d like to talk about how we can flip things on their head for the new year, simplifying, slowing things down, and giving ourselves a chance to breathe, and our spirits the chance to soar. That Plus a Question from a Miner in Australia - WHO I WISH TO DEDICATE THIS SHOW. Questions and Topics Include: Is doubt normal? How do we move past doubt? Why it’s important to love the one who is doubting. How to turn the Law of Attraction on its head. Why The Secret and The Law of Attraction is actually backwards. How do we tell what is intuition? How to realize our job is not to get out of our own way. How to know we can’t screw things up. How the mind works as an alert system of the heart What do we do when we’re stuck? Why nurturing the one with “the issue” makes all the difference Why New Years resolutions don’t stick How the Law of Attraction really works – and what it has to do with circulating energy What the George Costanza affect (from Seinfeld) has to do with The Secret What Indirect Manifestation is and what it means for us Why the answer is circulating energy to get unstuck Why manifestation comes from doing things differently What’s the importance of doing things differently What different is good. The importance of getting rooted in one’s body. How To Get Unstuck & Shift Your Life for the New Year - Plus A Spiritual Look at the Law of Attraction & Manifestation – Plus Resolutions & Happiness! Matt Kahn - Whatever Arises, Love That - Spirituality - Inspiration - Motivation - Health - Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today, we have a relaxing, guided inquiry & meditation from Matt Kahn, today's guest and author of Whatever Arises, Love That. This is a perfect meditation to do for the start of the new year. It will help you heal, to feel at one, to rewire and still the mind, and to gain a sense of greater inner peace, strength, and bliss. If you enjoy this meditation, please do us a huge favor and rate and review our show on iTunes. I send love. I send light. And many, many blessings your way. Namaste. A Beautiful Meditation To Start the New Year, Relax & To Heal Old Wounds & Feel at Peace, at One & On Top of the World | Matt Kahn | Whatever Arises, Love That | Law of Attraction | Inspiration | Spiritual | Spirituality | Health | Healing | Self-Help For more information or to hear Matt's interview or more meditations from me or our guests visit our inspire nation show or www.inspirenationshow.com.

If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you. We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium. First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar! We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels. We’ll look at autoimmune & inflammatory diseases such as diabetes, lupus, MS, ALS and Parkinson’s, plus autism and epilepsy. For fitness, we’ll look at preventing muscle cramps and fatigue. And how magnesium can dramatically boost energy levels, reduce fatigue and improve the quality of your sleep! This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! If you’ve ever wondered why your energy levels were low, anxiety is up, and your skin’s aging prematurely, then do we have the show for you too! Some of the topics covered include: Signs of Magnesium Deficiency What is magnesium? What we should do about a magnesium deficiency. Why it’s magnesium, NOT CALCIUM, that’s important for our bones Signs your magnesium levels may be DANGEROUSLY LOW Why Magnesium important for SKIN HEALTH Why magnesium good for anti-anxiety How magnesium reduce your risk of diabetes? Digestion and magnesium Best foods for magnesium Magnesium for MS, ALS, and epilepsy Magnesium for autism Do Sports drinks contain magnesium? How can we make homemade electrolyte drink? CoQ10 destroyed by meds and protected by Magnesium Eye twitching Heart racing Mineral loss in teeth from saliva Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth Heart Failure, Heart Disease, and boosting your heart health with magnesium Statins, high blood pressure, and magnesium Migraines and magnesium PMS and menstrual cramps and magnesium Muscle cramps, exercise, and magnesium Sleep, constipation, anxiety, migraines Magnesium greatest predictor of heart disease Vitamin D deficiency – Vitamin D and magnesium Blood pressure medication High cholesterol Irritable bowel syndrome Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. Are researchers using wrong forms of magnesium? www.Requestatest.com magnesium RBC test Why blood tests let us down and why “average” is not good at all. Safe dosages and protocol to begin Risks Atrial Fibrillation and remineralizing your heart Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone) Prostate cancer Are epson salt baths good? Blood sugar and magnesium deficiency Dosage – minimum for different people Fluoride, fluoridated medications, and boron Brain fog, ADHD, and magnesium Asthma, Constipation Diarrhea, IBS, Colitis, Bronchitis, Chronic Fatigue, Cold extremities, Diabetes, Acid reflux, Alzheimers, Adrenal fatigue, Blood clots, Angina Cholesterol elevation Anxiety & depression Insomnia How much is initial amount to start out? Starting with Epson salt baths and foot baths…see how it affects them. ADHD and autism, better bowel movements… bowels relax, sleep better, stop being so irritated or irritable. Magnesium citrate powder REMAG Magnesium more important than calcium for children’s bones Magnesium and menopause Stroke Kidney disease Hypothyroid, Hypothyroidism and Magnesium Magnesium vs. boron for bones. Why it’s magnesium, not calcium that’s important for the bones. Why Aspirin may be dangerous and Magnesium may be better. Find out why Dr. Oz, Dr. Mercola, and Dr. Weil think we’re struggling with magnesium deficiency. Find out why it’s critical for your heart, brain, blood pressure, immune system, digestion, blood sugar, muscle strength & more important than calcium... For more info visit www.InspireNationShow.com

This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home! The best way to bring something about in life is by feeling it alright being there. This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer. This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss. I hope you enjoy. Namaste. Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships, a Special Someone, a New Car, Home, or Any Miracle | Law of Attraction | The Secret | Abundance | Spirituality | Health | Self-Help For more guided meditations visit www.InspireNationShow.com Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Buddhism | Yoga

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar’s talks, but backed by science!) Key Topics Include: Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage. Learn how to literally trip across the success we’d like to bring about in our lives. Learn how to get healthy and lose weight without trying, but in a way that’ll keep us healthy for a lifetime. Discover how to make movement a part of our lives, anytime and almost anywhere. Learn the power of the OTM – the Opportunity to move Discover the danger of Care-taker-itis. Learn how to put the oxygen mask on yourself before others. Discover how to be the model for your kids Discover how to bring effortless movement, fitness, and health into your family. Perfect For The New Year! Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! | Health | Self-Help For more information visit www.InspireNationShow.com

Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation. You can use this meditation to help you feel comfortable and confident in any situation. It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences. This short 10 minute meditation and visualization will give you courage and confidence you never knew you had. It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else! Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm. Prepare to be empowered and to leave your fear and anxiety behind! Namaste. Learn how to overcome ANY stressful situation & reprogram the mind with the power of Yes! This is an incredibly empowering guided meditation. Gain confidence & feel great! Inspiration | Motivation | Spirituality | Self-Help | Similar to Tony Robbins NLP For More Info or Meditations Visit www.InspireNationShow.com

If you’ve ever struggled in a relationship, thought it was too hard, too ugly, too much baggage, or that it may be time to call it quits, or if you’ve been looking for your soulmate, but wondered if he is she is even out there…and how in the world you can finally have a GOOD relationship, then do we have the show for you! Today we’ll be talking with Arielle Ford, relationship expert, speaker, blogger and producer of the Evolving Wisdom’s Art of Love series. She’s the author of ten books including the international bestseller The Soulmate Secret: Manifest The Love of Your Life with the Law of Attraction, and has been called The Cupid of Consciousness and The Fairy Godmother of Love. Today we’ll talk about her latest book, turn your mate into your soulmate, and what it means to have a soulmate relationship. Out of all the books I’ve read, and if you regularly listen to the show, you know I’ve read a lot, I’ve never found a book that drew on such a wealth of different authors and experts as Arielle’s book, from John Gray, to Neale Donald Walsch, Deepak Chopra, Marianne Williamson, and the list goes on and on. So today we’ll look at the true meaning of love, how to find it, how to keep it, why fighting over money isn’t the answer…nor is being right, and what the real work is in a relationship. In short, we’ll discuss what’s beyond the happily ever after, and key steps to help get you there! That plus we’ll look at poppy seeds, The 4 Horseman of the Apocalypse, Wabi Sabi Love & Sex, and why Sy Mann Says Shut Up. Questions and Topics Include: How she knew at 43 it was time to manifest a partner using The Law of Attraction and The Secret How Arielle manifested just the right partner What the process of finding the right partner looks like How to figure out what your soul is calling for If two people are committed to helping the other person then it’s a win-win-win (you win, I win, the universe wins) What soulmate math means. What the true meaning of love is How we can turn a relationship into a soulmate relationship Why falling in love is being legally out of your mind. Why marriage is typically not about finding another partner Unless: Abuse, addiction or bad behavior How to move past arguments about money Why one person’s typically a spender and the other a saver How to manifest money and use the Law of Attraction and The Secret to overcome childhood wounds about money What the importance of vulnerability is How to share feelings and approach things from a “I” place. How to move past the “need to be right” phenomenon Why “we have to talk” is the second scariest phrase on the planet. What’s a better thing to say if there’s a big problem to talk about. Why men love to be asked to help out The importance of going for walks with your partner How Arielle learned to become a great partner How Arielle decided to become a student of love How Arielle created the Art of Love Series. How to make your relationship your priority Why Date Night is So Important Why Scheduling Sex is So Important Why a once-a-month meeting to go over finances is So Important How to begin connecting with your partner The importance of giving your partner appreciations The secret to get oxytocin going to help you both reconnect What do poppy seeds have to do with tears? What is Wabi-Sabi love? What are Gottman’s Four Horseman of the Apocalypse How we ended up marrying our mothers or our fathers What Harville Hendrix (The Marriage Whisperer according to Oprah)says about marrying our parents. How to be open to what the universe provides What are the different types of manifestation and manifestors What the Course of Miracles means by ‘in this moment I have all that I need” When to move past negativity and when to dive into negativity Why you don’t want to put ice-cream on top of poop What’s a great exercise for diving into negativity The importance of ho’oponopono How to fill yourself back up with love Why you should wear rose colored glasses And what a study found with couples who wear rose-colored glasses The importance of looking for what’s right, rather than what’s wrong. The perfect phrase to begin the morning. What imperturbable happiness means. The importance of EFT tapping What is the Sedona Method How marriage specifically has been show to help you live longer What is wabi-sabi sex? Discover How to Turn Your Mate Into Your Soulmate Using The Law of Attraction and The Secret – Rebuild, Repair, Rediscover or Discover the Greatest Love of Your Life! And Save Your Marriage! Arielle Ford | Spirituality | Happiness | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, relaxing, Feeling-ization meditation from today’s Guest and Relationship Expert Arielle Ford. This meditation focuses on relaxation, gratitude, attention around your heart, Love, and forgiveness. It also helps put you in a state of Heart Coherence where according to Arrielle your electromagnetic field becomes 12 fet wider than your body, and you actually boost your immune system for up to 8 hours, just by allowing yourself to feel love, appreciation and gratitude. The start of the meditation is a technique called a Heart Lock-in , and according to Arielle was made by the ‘Geniuses’ at the Institute of Heart Math. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to check out Arielle’s interview, or more meditations by me or our guests, visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A Beautiful Meditation For Relaxing Into A Sacred Space, Locking Into Your Heart & Being In A Perfect Place To Manifest Love, Abundance, Health or Anything You Desire | Arielle Ford | Law of Attraction | The Secret | Spirituality | Health | Self-Help

If you’ve ever thought you couldn’t be a bit spiritual, or faithful, and still have a business, make a lot of money, or be an outrageous success at whatever you do, then do we have the show for you! Today we’ll be talking with Richard Taubinger, conscious marketer, and founder of Conscious LLC. We’ll talk about how you CAN have it all, about how you can be both spiritual AND profitable, or make money, without feeling guilty. Plus we’ll talk about how you can bring spirituality to the workplace, or to whatever you do. That and we’ll talk about what mindful running, jiu jitsu, farmer’s markets, and homemade kombucha have to do with anything. Questions and Topics Include: What is a huppy? How geography and weather can help you grow a business How Day Trading can be a spiritual practice What it means: “How you do one thing is How you Do Anything” What are the signs you need to have the courage to make a big life change How to be kind to yourself when you find you’re off-track. Why off-track may be the perfect track. How to ask for guidance and be able to flow with it naturally What “Break Even” and finances really means The danger of debt How Richard became an expert in Internet Marketing Why it’s so important to invest in yourself and a mentor Why you should always ask if you can get the cost of a course or a program back quickly. Why a mentor is critically important on your path Relentless – The story of Michael Jordan’s trainer The power of a coach Business Relationship The importance of finding the right level of mentorship or mastermind (whether in your career, business, as an entrepreneur, sidepreneur, or intrapreneur) How a group can help you find your blind spot Why Napoleon Hill, Think and Grow Rich, was actually very spiritual. What frequency and vibration (think Law of Attraction and The Secret) have to do with manifesting your dreams and your success. The importance of frequency and vibrating at a higher level in your work. How to move past the fear of prosperity by offering more or playing large The importance of knowing what you’re offering Work on your offer, work on becoming the best that you do, realize that everything is spirit all around you, and that you should be able to have all it all. What it means to “Trust in God, but Tie Up Your Camel.” How to move our ideas into action, and operating from who we are and what we know is our true intention. What is one piece of actionable advice to take action on today. The importance of doing something a little bit painful. How to move past procrastination and avoid being an avoider. How to move past any area of your life where you’re stuck. The danger of debt – and how to avoid the “prison” of debt. The importance of being gentle with yourself. How to balance avoidance with being clear about what you want to create. Parenting with Presence by Susan Stiffelman The importance of being present with kids (quality over quantity) Discover How To Bring Spirituality & Profitability Together For Greatest Success in Whatever You Do! Learn Key Conscious Career & Business Tips! Napoleon Hill – Think & Grow Rich | Entrepreneur | Abundance | The Secret | Law of Attraction | Self-Help For More Info Visit: www.InspireNationShow.com

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again. This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet. This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count. The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become. A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com.

Do you want to be inspired and feel you can accomplish anything in life? Then this interview with Ben Saunders, world-record arctic explorer is for you! Ben had a dream to complete the Scott Expedition, an 1800 mile journey on foot to the South Pole and back considered so dangerous, no one had attempted it in over 100 years. The last team all died trying. But Ben believed he could do it. He doesn’t understand impossible. Instead he took 10 years preparing, raising 5 million dollars, and building a team to make the impossible possible. Then he stepped onto the ice and into the unknown. For 105 days he pulled a 440 pound sled, over glaciers, ice-fields, even mountains in sub-zero blizzard conditions. It’s a journey so daunting it’s hard to comprehend. But we all can relate. We each have our mountains to climb and arctic deserts to traverse. We can learn from Ben how to get started, stay motivated, find solutions, and put one foot in front of the other to succeed at our dreams, no-matter-what. Ben Saunders is truly Shining Bright and after listening, you can’t help but shine brighter too! And, chances are, you’ll be ready and raring to take on your day and your next great adventure! Key Topics: his new perspective on life following a recent near death accident while cycling how Ben is anything but a reckless adrenaline junkie his inspiration for pursuing career in arctic exploration at 23, his first attempt to reach the North Pole how Ben became obsessed with completing the Scott Expedition how he lulled himself into a false sense of security their daily diet during the Scott Expedition his mental self-talk to staying positive during the expedition setting the smallest possible goals and focusing on what you can do instead of what you can’t trusting things will get better, such as light, weather, etc what Ben was dreading and fearing the most on the Scott Expedition the circumstances leading up to Ben’s decision to call for help Top 3 Pieces of Advice: self-belief, is a muscle that needs exercise, which means stepping out of your comfort zone… success isn’t what happens at the end of the journey… keeping a sense of humor and remembering to have fun… SHOW NOTES Ben Saunders Online: Website | Facebook | Twitter | Instagram References: Pen Hadow: led unsupported expedition attempt to North Pole with Ben in 2001 Terra Nova Expedition, officially the British Antarctic Expedition 1910-13: the ill-fated expedition to the Antarctic led by Robert Falcon Scott Robert Falcon Scott Roald Amundsen’s Norwegian expedition: first expedition to reach the geographic South Pole Scott Expedition Blog: blog entries spanning nearly 2 years including prepping for the journey and 108 days of the expedition itself Tarka L’Herpiniere: Ben’s partner on the Scott Expedition Ben practicing hill repeats with his dog, Marley Beardmore Glacier: images of the glacier using Google search Ben’s Ted Talk “Why bother leaving the house?” Ben Saunders Accomplished a Feat So Daring, Everyone Before Him Died Trying – Yet He Overcome Tremendous Odds & Achieved the Impossible, the Longest Arctic Expedition on Foot EVER & Across Antarctica! Learn His Secrets & How To Achieve Greatness! For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here your host on inspire nation. Today we have a very special, end-of-the-year meditation, or visualization. This meditation fits perfectly with Ben Saunders our guest today, who’s helping us all to dream big and achieve big dreams! This meditation can be done anytime, though I recommend it first thing in the morning, last thing at nice, or even twice a day to really burn your dreams, hopes, wishes, and goals, deep into your psyche. If you like this meditation and find it helpful, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your support, and to help others to find the show. That and it’s great karma points for the new year! To hear Ben’s amazing interview, or hear more meditations from me or our guests, please visit our inspire nation show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, this is a super-simple meditation, but it requires your help. I want you to visualize what’d you like for the new year. Dream big. Is it a new job? Starting a new company? A new home? A new baby? To move across the country? Or the world? Or to become a world changer, a game changer, or a planet saver? Or maybe it’s more spiritual, to improve your practice, to dive deep, to take your spirituality or connection to an entirely new level, or to find a spiritual teacher or guide to help you on your path. Or maybe it’s more physical, such as your greatest health, or a return to perfect health, or to run a 5K or even marathon this spring. Or maybe it’s financial? To have your greatest wealth, to finally open a savings account and save or bring in more than you spend. Or maybe it’s relationship oriented, to improve your relationship, find that special someone, or to get married and start a family. Whatever it is, it’s entirely up to you, in co-creation with the Universe. By coming up with a goal, and putting it out there, you help bring it into your reality. So today we’ll do something really simple, we’ll just focus 100% entirely on your breath, and then on your goal. We’ll repeat it over and over again, and help you burn it into your psyche. Last thought before we begin. I’d love you to come up with a mantra or short phrase that represents your desire. For instance, Jessica and I want a giant goal to help one million listeners in 2016. So a good mantra for us, is may be Help one million in 2016. Help One Million in 2016. It’s big, it’s a bit crazy, but it just may happen. And the more we repeat it, the more the thought becomes a thing… Fun & Relaxing Meditation & Visualization to Help You Reach Your Dreams in 2016, Whether They're Health, Wealth, Career, Business, Relationship, Love Or Anything! Law of Attraction | The Secret | Manifestation | Spirituality | Motivational | Self-Help For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

If you’ve ever struggled to get a better job, a healthy relationship, the love of your life, or greater wealth or happiness, then this EXCLUSIVE interview with Michael Samuels, the #1 best-selling Law of Attraction author of Ask the Universe, Keep Calm and Ask On, and the Universe-ity is for you!!! Until now Michael Samuels has never granted interviews. In this show, he comes out and shares his secrets to bringing into your life everything you desire. He also shares about his own life, his low point, the oppressive relationship he had, and how he was ignoring his inner self. Then watching a Tony Robbins interview, he made one simple act that would change everything. He found his own personal power, that would put him on his path toward skyrocketing business success, an amazing writing career spanning multiple genres, and wildly successful self-help books that have transformed the lives of thousands. In this episode he’ll help you come up with your plan to bring about massive change in all areas of your life. This is a heart-felt, yet powerful interview, that’ll leave you feeling inspired, with a plan, and ready to attract happiness, health, wealth, LOVE, and anything else you desire! Key Points: * Why he decided to write book, wallowing away in self pity, low point, oppressive relationship, not connecting with inner self, wanted to reinvent himself… * Watching Anthony Robbins infomercial and went on 30 day Tony Robbins Personal Power program * He shows step-by-step how you get in touch with your subconscious, get in alignment with your goals, and how you bring about the * Turned self pity to self empowerment * Turned into sponge * Read “The Science of Getting Rich” and The Power of Subconsious Mind * Your subconscious mind must be in harmony with the universe * Wrote down wants of his wife, from religion, to height to color of her hair * How we confuse the universe * Everything is wants in life, the minute you’re born, you have wants * Wanting is not lacking, it’s setting goals for yourself * Write it down, commit, program your subconscious and take action * Like planting a tree, you have to nurture and be patient * Wants the universe see you working towards your goal… * The idea of worrying is going to create more reasons to worry * I have no idea how to do it, but you go for it anyway * 5000 no’s, but expect 1 yes from the universe * How to create your want list--correctly * “You create your life” * Be a creator, not a competitor * Karma and others * Be willing to learn about yourself * People need to wake up and… * Journey makes you who you are * Constantly reinvent your self, from point B to Point C * You have to learn from everybody * Getting control of who you are as a person * How everyone’s life is like a screenplay, with a moment called “all is lost” facing “certain death” * How you accept the hard stuff is how much they will propel you into future * Teaching children to study the greats, teach them everything, like clay and mold them * Gratitude Interview References: “Personal Power” by Anthony Robbins Michael Phillip Cash “Money” by Anthony Robbins Wallace Waddle Science of Getting Rich William Akinson Joseph Murphy “The Power of the Subconsious Mind” “Biology of Belief” by Bruce Lipton Ralph Waldo Emerson Napoleon Hill Donald Trump Star Wars – Quin Gong Jing , fish eats fish “There’s always a bigger fish” George Carlin “If people aren’t meeting your needs, drop some of your needs.” Devil’s Advocate starring Al Pacino Boomerang “Eddie Murphy” “Heavenwood” script George Andersen median “Proof of Heaven” by Dr. Eben Alexander “The Hero’s Journey” by Joseph Campbell “The Man with a Thousand Facees” by Joseph Campbell “The Writer’s Journey” by Joseph Campbell “Lord of the Rings” Will Smith First interview in 5 years Famous People who never finished high school: Peter Jackson Walt Disney Richard Branson Tom Cruise Jim Carrey Steve Jobs Quentin Tarantino Nicholas Cage Johnny Depp Jimmy Buffet, The Hokey Pokey Learn How To Manifest Anything You Desire for the New Year! Exclusive Interview with Best-Selling Author Michael Samuels Author of Just Ask the Universe, Stay Calm and Ask On, and The Universe-ity. Motivation | Inspiration | Health | Wealth | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a fun short meditation for you that I do quite frequently when I want to ground myself, plug back in, and keep the world from spinning. In other words, when things get too busy, of I feel like I’m being pulled multiple directions at once, this is my go-to meditation. With that said, you can do this meditation anytime of the day, and virtually anywhere, though I always want you to focus on the road, NOT a meditation, while you’re driving. If you like this meditation please do us a HUGE favor and rate and review it on iTunes. And Check out today’s re-airing of our FIRST show with Michael Samuels, on The Secret and The Law of Attraction for the New Year. You can find it, along with more meditations by me and our guests at www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, you can do this meditation sitting, standing, or laying down, though my preference is upright in a chair, with both feet symmetrically planted on the ground. In essence, this is a conscious breathing or conscious breath exercise, or you could certainly call it a mindfulness exercise… Peaceful, Calming, Relaxation Meditation You Can Do Virtually Anywhere, At Any Time. Perfect to Calm Your Mind, Get Grounded, Slow Down the Day & Catch Your Breath | Inspiration | Mindfulness | Inner Peace | Tranquility | Health | Relax | Self-Help For More Info or More Meditations Visit: www.InspireNationShow.com

It was the ultimate twist of fate that a famous neurosurgeon who taught at Harvard, and would tell patients and students alike that the soul is merely an illusion of the mind, would be struck down with what should have been a fatal brain disease. Dr. Eben Alexander spent a week in a coma, brain-dead with cerebral meningitis, with doctors suggesting his wife pull the plug. They gave up on antibiotics and waited for him to die. But after 7 days without any signs of brain activity, he miraculously came back, and with the most incredible near-death experience to share. This is a truly life-changing interview. Here’s a doctor who’s entire life was built around a premise that there is no afterlife. And yet when he returns, he shares a completely different story. If you believe his story, and it’s hard not to, then it completely changes, or affirms, everything we think about life, about death, and where we’re going from here. It can’t help but get you thinking, and quite possibly living your life a different way. This is an incredibly powerful and heartfelt interview that’ll have you on the edge of your seat, and leave you feeling great to be alive! Show Introduction: Today we have a life-changing guest on the show. I found his book to be incredible powerful, and moving. It’s ironic to say moving, since you used to be one of the most analytical, left-brained people out there. His name is Dr. Eben Alexander, until 2008 he had been a renowned academic neurosurgeon for over 30 years and taught at Harvard Medical Center for over 15 years. He thought he knew how the mind, brain and consciousness worked, and that Near Death Experiences, and any other unusual experiences were merely illusions or aberrations created by the mind. If someone was resuscitated and told him about it, perhaps seeing a bright light, or visiting deceased loved one’s, he’d very kindly and compassionately tell them it just wasn’t possible. It wasn’t science, and that they’re mind made it up. Yet he’d seen a lot in the operating room and in ER. He’d seen patient appear to die and come back. He’d seen miraculous bursts of lucidity or clarity just before people’s deaths, and much more that he couldn’t even begin to explain. But as a hard-nosed scientist, he ignored people’s stories, reports, and what he’d even seen with his own two eyes. And that made him such a perfect candidate for what would happen next. That’s where we pick up the interview, talking about Near Death Experiences, the possibility of after-life, about what the human brain does and does not do…or maybe to say, why it doesn’t let us see certain things, and why what he experienced means so much for us. This won’t be all woo-woo, because that’s not where Dr. Alexander comes from, he comes from the linear, right brain, Age of Reason, scientific, PROVE IT WITH SCIENCE and statistics world. This is a life-changing interview, if nothing else, it’ll stop you in your tracks, giving you a new perspective on life, on death, and of living your greatest life here on Earth. For myself, I found Dr. Eben Alexander’s book Proof of God, to be perhaps the most single important book I’ve ever read this lifetime. And if you know my show, you’ll know I read a LOT. Topics Include: Topics and Questions: What was Dr. Eben Alexander like before he “died”. What happened physically when he contracted meningitis. Why he shouldn’t have lived from the rare, fatal disease. What he experiencing while he was brain dead. What was happening to him spirituality during this week and beyond. Could it have been a brief hallucination, delusion, or fantasy? Reading your latest book, it seems like these experiences have happened since the beginning of written work, if these are so real, why haven’t they been studied, or written up, or why isn’t this knowledge mainstream? There’s a point in your journey where you were travelling on a butterfly, and a woman was there with you who told you three key things. What were those three things? How long did it feel like you were gone for? In the Map of Heaven, you talk about having lost hope, or the newness for life before your experience. What were you like when you came back? I (Michael Sandler) have had two near-death experiences, both of which radically changed me. Even the laugh you here now, and my Woo Hoo came out of my experiences. I’m not the same person I was, each time I died on the trails. How have you changed? During my second experience, the best-way I could describe it, was I was getting downloads, like drinking from a firehouse. I was laying in a freezing creek by Lake Tahoe, forcing myself to breath, staring out up at the most brilliant sun I’ve ever seen, while torrents of information seemed to come to me. I’m still working to decipher them all, but this show was one of the pieces that came out of it. I was reading in your book that you were taking these fantastical visits and getting the most incredible downloads. I don’t know how you put it in words, but what kind of

Today we have a very special sacred acoustics guided meditation for you. This meditation is from Dr. Eben Alexander, neurologist and best-selling author of Proof of Heaven and Karen Newall, today’s guests on the show. You can find out more about this meditation, and the amazing health benefits of sacred acoustics on today’s show. This is a very powerful meditation, body, mind, and soul that can have exceptionally positive effects on you. However, an important note: Do not listen while driving OR operating heavy machinery. One more time, do NOT listen while driving or operating heavy machinery. There is so much to share about this meditation I highly recommend listening to today’s interview from Dr. Eben Alexander and Karen Newell. ---Great for Relaxation, Health, Healing, Focus, Concentration, ADHD, and Quieting the Mind--- If you like this meditation and enjoy the show, please do us a HUGE favor and rate and review our show. It’s the #1 way you can help support the show. Thank you so much! To find more meditations from our guests, and from me, check out our Inspire Nation Show, or InspireNationShow.com I send love. I send light. And many, many blessings your way. Namaste. Relax, Recharge & Quiet Your Mind with this Sacred Acoustics Meditation from Dr Eben Alexander (As Seen on Oprah) Author NYT Best-Seller Proof of Heaven & Karen Newell | Spirituality | Inspiration | Health | Focus | Attention | ADHD | Healing | Self-Help For More Info visit:www.InspireNationShow.com

If you’re as confused as I am by all the nutritional claims and hype of different diets, fads, and trends, then do we have the show for you! Today we’ll be talking with Dr. Michael Greger, founder of nutrionfacts.org, and an internationally recognized speaker on nutrition, preventive medicine, and our health and author of the acclaimed book, How Not to Die. Today we’ll work to cut through some of the confusion. We’ll talk about what’s working, what’s not, and the science behind it. We’ll do some myth-busting, and ask him the really tough questions about meats, grains, beans, coffee, sugar, salt, and so much more! And we’ll look at different diseases that often get us, and what we can to do to prevent them, or at least hold them off. We’ll even look at depression and what in the world food has to do with our mood! Plus we’ll look at what Oprah Winfrey, Dr. Atkins, and the Incredible Hulk, have to do with anything. Questions and Topics Include: How his grandma – Francis Greger-- survived after she was sent home to die. Nathan Pritikin, early lifestyle pioneer who claimed to reverse heart-disease with diet/lifestyle What was his biggest shock/surprise about med-school and what they did NOT teach. Why we can’t listen to the cravings of our bodies because of the artificially created foods that are biochemically designed to make us crave them. What the global consensus as to the core principals of what we should eat and the science behind the nutrition What’s the real cause of diabetes, type-2 diabetes and insulin resistance Why diabetes is taking 18 years off a child’s life and what can be done about our kids health today. What the ONLY diet is that’s scientifically proven to reverse heart-disease? What it means to eat a whole food plant-based diet? Why grains are not what you think What we can learn from queen bees and worker bees What is epigenetics and what’s it’s important to our health and nutrition How genes can suppress cancer growth Ornish and how we extend our ‘life fuse’ or extend or enlarge our telomeres (cellular aging) Why reducing meat even for a few years can make a dramatic difference Why the microbiome is so cool and important How the microbiome affects our gut, affects, immunity, affects depression and moods Need prebiotics to feed our probiotics What are pre-biotics and why do we need them? What’s the number one thing we want to do to prevent cancer? What’s the most important thing to do to prevent cancer? Why processed meat is now considered a class 1 carcinogen What does a plant based diet really mean? What should we be eating on a day-to-day basis? The importance of getting enough vitamin D The importance of vitamin B-12 Prostate cancer avoidance – why we need to avoid chicken Why soy is great for you to prevent or survive breast-cancer Dr. Greger's on a Mission to Cure Heart Disease, Diabetes, Cancer, Alzheimers, Parkinsons, Depression, & More By Updating What We Eat! Hear This Fascinating Interview Filled with Science-Based Nutrition Tips from the Founder of NutrionFacts.org. For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today I’d planned on sharing with you a meditative journey of the Christmas walk I took with my wife and co-host Jessica Lee, but then we received a text from a dear friend on Maui where we lived for many years. He was visiting an ancient Heiau, pronounced (Hey Ow) on Maui, or holy temple grounds of the Hawaiian ancestors. It was a place we’ve been to many times ourselves, over Christmas, or New Years, or Solstice. A place to reconnect, to say our prayers, and to make our well wishes for the days ahead. It’s also been a tremendous place to say prayers for healing, and watch them come true So today, as a special Christmas treat, I’ll take you on a short Hawaiian adventure, to a heiau, on the northwest side of the Valley Isle of Maui, one of the youngest islands on the chain. If you like this meditation, please do us a HUGE favor and rate and review our show. And feel free to make a donation on our InspireNationShow.com website, it helps keep the lights on for you. To hear more meditations from me, or our guests, visit our inspire nation show or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Once you’re comfortably in position, I’d like you to breathe in nice and slowly, in and out through the nose. And as you continue to breathe deep, I’d like you to imagine you’ve taken a magical trip all the way over to Maui. It’s a beautiful day, sunshine above, slight mist clinging over the mountains in the distance, and you can smell the sweet fresh fruit of mangos, papayas, guava, and even a hint of berries in the air… Relax, Unwind, & Set Your Intentions for Your Days Ahead With This Special Guided Meditation Through the Hills on Maui to an Ancient Sacred Temple - Feel the Bliss, Peace & Have Your Prayers Answered | Inspiration | Spirituality | Health | Self-Help For More Information or Meditations Visit: www.InspireNationShow.com

Ever feel no matter how hard you try, success and happiness always eludes you? Want to make a shift that turns this all around? If so, then this inspiring interview with the incredibly successful film-maker and producer of the award-winning movie What the Bleep Do We Know is for you! Betsy shares her journey to meteoric success with What the Bleep, and then how she cracked, and how her world then fractured apart. People thought she had ALL the answers. She was considered spiritually enlightened, paid thousands for motivational, spiritual gigs, and even opened for Deepak Chopra. She thought she had all the answers too. Then she cracked, and found she had none! But out of this came a shiftin of her beliefs, that helped her put her life back together again, and to live the life of her dreams. She shares a key secret to life, that happiness is an inside job. She also shares how we can find this inside of ourselves. She helps us become more mindful, culture greater awareness or consciousness, and helps us learn to be more present with our thoughts, and our belief systems. She recently wrote a book called Tipping Sacred Cows. The goal, to help us all see how we’re trapped by our beliefs, and how we can unearth and get rid of these limiting thoughts. She discusses The Secret, meditation, and the Law of Attraction – and how she uses it along with attachment, and failure. And why failure to her, is one of the greatest ways to live! She also talks about the My Life Sucks game and how to use it to turn your life around. And she talks about teaching our kids how to think, keep them from limiting beliefs, and help keep their awareness and consciousness open to all possibilities. This is a fascinating discussion filled with laughter, insightful moments, and great stories. Most of all, it’s filled with fantastic advice to help us unlock our own beliefs, see what’s limiting us, and to tip our own sacred cows. After listening to Betsy, you’ll be looking at your world, a different way, with more unlimited potential and less blocking your path. That, and after you’re done laughing, you’ll feel pretty darn good about life as well! More Show Info: In this candid conversation with Betsy, she shares how she made the transformation from living a life full of fear and doubt to one that truly reflects her values and authentic self. Listen to how this remarkable woman has learned to embrace all of life’s ups and downs, even divorce, in order to be happy in each moment. Betsy Chasse is an internationally praised film maker and author, most notable as the Co-Writer, Director and Producer of What the Bleep Do We Know!? and author of Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World. Background on Betsy Chasse: In 2014, she produced the acclaimed Song of the New Earth – Tom Kenyon and the Power of Sound which premiered at The Seattle International Film Festival. She also produced a powerful documentary, Pregnant in America, which examines the bleak state of natural childbirth in the U.S, a subject close to her heart since she elected to go to Canada to give birth to her son. She is also author of Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World and co-author of the book version of What the Bleep Do We Know!?(TM): Discovering the Endless Possibilities for Altering Your Everyday Reality. Betsy is a regular contributor to Huffington Post, Modern Mom and Intent.com. She is currently producing a new feature documentary about coaching featuring Jack Canfield, John Gray and Marci Shimmoff. Key Topics: how your perceptions of reality are created through belief systems established during childhood why your sacred cows don’t serve you how Betsy’s divorce spurred her to rebuild her life with a new foundation uncover your authentic self by playing the “My Life Sucks” game how you can tame your “thought monsters” questions you should ask yourself about your life such as, “Is this what I really want?” how you can live a life that reflects your values instead of living out of fear & doubt how you can stay calm and collected in the face of emotional challenges why you may not make the right choice even when you know it’s the right choice how to let go of attachment to stuff (without guilt) why she teaches her kids the importance of knowing why you want something how Betsy immersed herself in her worst fears in order to let them go why Betsy recommends screwing up in life Learn how to shift your thinking, overcome limiting beliefs, and achieve happiness and success in your life! Betsy Chasse, Producer What the Bleep & Author of Tipping Sacred Cows shows you how! | Self-Help | Mindfulness | Spirituality | Law of Attraction | The Secret | Meditation More Info Visit: www.InspireNationShow.com

Today we have a very special meditation for you. It’s Christmas around the world, and for me, I love celebrating with family, with friends, and with special sacred time in nature. So today, I’ll lead you on a short guided snowy meditation to one of my favorite places on earth. Somehow the snow is extra-special this year, for most people, though not all, in northern latitudes are without snow this Christmas. I hope this meditation finds you well. If you like this meditation, please do us a HUGE favor and rate and review our show on Itunes, and feel free to make a donation for the holidays at InspireNationShow.com. Thank you so much! To hear fantastic interviews from your favorite authors, hero’s, and world-changers, visit our inspirenationshow. Or inspirenationshow.com. And coming soon, be sure to check out our Inspire Nation Meditation show. I send love. I send light. And many, many blessings your way. Namaste. Alright, for this meditation, we’re going to crank up your magic carpet and fly you directly to the hills of Boulder, Colorado where I lived for many years, and would find myself, crutching, walking, hiking, then running in the foothills about the town to heal from my injuries. What we’ll do is have you close your eyes, and begin breathing nice and slow and deep, in and out through the nose… Beautiful, Incredibly Relaxing Nature Walk & Gratitude Meditation. Perfect to Put Your Mind at Ease & Enter a State of Bliss | Michael Sandler | Spirituality | Spiritual | Inspiration | Mindfulness | Health | Self-Help For More Info or Meditations Visit: www.InspireNationShow.com

Want to attract greater happiness, health, success, wealth and love into your life? Then this interview with self-love expert and Silicon Valley entrepreneur Kamal Ravikant author of the runaway bestseller Love Yourself Like Your Life Depends on It, is for you! Kamal wasn’t always a self-help expert. He was a successful tech start-up expert until the last company he started completely blew up. He lost friends, investors, his savings, his health, determination, and everything he had. Depressed and dejected, he holed himself up in bed in a dark room, saying “feeling depressed was on my better days”. But then one day, he couldn’t take it anymore, and crawled to his journal, where he made a sacred vow with himself. That vow would transform his life, and the lives of countless others. His life rebounded, his health took off, relationships improved, and even his finances dramatically turned around. Then he wrote a book on it which became an overnight sensation! In this inspiring interview you’ll learn about his sacred vow, how me made it, kept it, and his secret to transforming your life. You’ll leave with the tools you need to make each moment magical and with a beaming ear-to-ear smile! Key Topics: how to change your life from the inside-out how commitment is the fastest way to building self-confidence how sometimes a lack of resources leads to the best innovation how humans are still animals and how you can use this to your advantage when your life isn’t going well, ask yourself, “Who am I being?” how sometimes Kamal still gets lazy, falls, gets back up again how special people started appearing in his life why things don’t always work out the way Kamal wants why Kamal only does things that he cares about why Kamal doesn’t believe in “fake it till you make it” the answer Kamal got when he asked a monk the secret to inner peace the root cause of why you suffer what it means for you to say “yes” to life how Kamal was terrified of publishing his first book and how you can overcome fear how the world responds when you share your truth how the people you surround yourself affect your personal development how Kamal honed his writing skills by spending time with Hemmingway why it’s important to allow yourself to feel painful emotions the best contribution you can make to the world how to uncover the best version of yourself what it means to live your truth and how an important lesson about suffering Kamal learned at 18 in the army why you shouldn’t be seduced by instant success Top 3 Pieces of Advice: realize the power of commitment to yourself, to who you want to be… surround yourself by people who are the best at whatever it is you want to master… know that if another human being can do something, so can you… SHOW NOTES: Kamal Ravikant Online: Website Kamal on Love & Entrepreneurship:Books Written by Kamal Ravikant: Love Yourself Like Your Life Depends On It by Kamal Ravikant Live Your Truth by Kamal Ravikant Other Authors & Books Mentioned: James Altucher: American hedge fund manager, entrepreneur, bestselling author, and podcaster, who encouraged Kamal to publish his first book People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C. Fox Just Ask the Universe: A No-Nonsense Guide to Manifesting your Dreams by Michael Samuel The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod The Surrender Experiment: My Journey into Life’s Perfection by Michael Singer (Recommended by Kamal after recording) Tony Robbins: motivational speaker, personal finance instructor, and self-help author Wayne Dyer: spiritual and self-help author and motivational speaker Bruce Lipton: developmental biologist known for promoting idea that genes and DNA can be manipulated by beliefs Other References: Neuroplasticity: “The concept of neuroplasticity has replaced the formerly-held position that the brain is a physiologically static organ, and explores how – and in which ways – the brain changes in the course of a lifetime…” Neuro-Linguistic Programming (NLP): “Its creators claim a connection between the neurological processes (“neuro”), language (“linguistic”) and behavioral patterns learned through experience (“programming”) and that these can be changed to achieve specific goals in life.” The Hero’s Journey: “…the common template of a broad category of tales that involve a hero going on an adventure, and in a decisive crisis wins a victory, and then comes home changed or transformed.” Related Podcasts: How to Master the Law of Attraction (An Interview with Michael Samuels)

Hi everyone, Michael Sandler here, your host on Inspire Nation. It’s the day before Christmas here, and I wanted to share a very short, special meditation that can be truly one of your greatest gifts. This meditation also goes perfect with today’s show, by Kamal Ravikant, author of Love Yourself Like Your Life Depends On It. You can do this meditation anytime of the day, almost anywhere, and it’s been particularly important in my life. It’s helped me heal, helped me rewire, helped keep me calm if the going gets tough, and has helped me become the super-successful and positive person I am today. It’s literally carved new grooves in my record. It’s also super, super simple. And yes, in there lies it’s strength. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it helps exponentially in helping others to find the show. And for this season of giving, please consider making a donation to Inspire Nation, to help keep the show going, and keep Jessica and I going. Simply visit www.inspirenationshow.com and click on the donate link. Thanks so much. To hear Kamal’s amazing interview, or more meditations from me, or our guests, visit our inspire nation show, or www.inspirenationshow.com. And don’t forget, we’ll have a new show, dedicated 100% to meditations coming up in the New Year. Woo Hoo! I send love, I send light. And many, many blessings your way. Namaste. Okay, I mentioned this one would be really simple, right? It requires two basic steps… Amazing Meditation & Mantra for Relaxing & Carving Powerful New Grooves in the Record of Your Mind for Health, Happiness Joy & Success Over the Holidays & For the New Year to Come. Very Powerful! Michael Sandler | Inspiration | Spirituality | Self-Help For More Information or More Meditations visit: www.InspireNationShow.com

If you’ve ever wondered if your skin was too thin, if you feel other people’s emotions too much, or perhaps even wear your emotions on your sleeves, then do we have the show for you! Today we’ll be talking with Karla McLaren, a pioneer in the field of empathy and emotions, and the author of The Language of Emotions: What Your Feelings Are Trying to Tell You and The Art of Empathy: A complete Guide to Life’s Most Essential Skill. Today we’ll talk about the Art of Empathy, and it’s often overlooked importance ina world where we often hide our emotions. WE’ll look at how we’re all more empathetic than we could ever imagine, and how and why we should cultivate it, work with it, and sometimes even run from it. That plus we’ll also look at goldfish and broccoli, dolls that make babies cry, and what it means to be einfulhung about einfulhung. Questions and Topics Include: Were you always empathic? How kids who had traumas become more open to the world. What a monster-catching machine looks like! When did she begin studying empathy? What she unexpectedly told her neurologist at 3. Are we all born highly empathic? The importance of two kids studies The Doll Experiment Goldfish and Broccoli Experiment What it means that generosity is not empathy What is Einfulung? What is the difference between sympathy and empathy? How kids with autism are often incredibly empathic Check out the movie Loving Lamp Posts Why is empathy so important? How do we start cultivating empathy? What’s going on in social media with unempathetic responses these days. Why empathy brings about self-love, but self-love isn’t required to be empathic What empathetic contagion is? How do we improve empathic accuracy? What is empathic regulation? How do we work on emotional regulation and separating our emotions from those around us? What is perceptive engagement? What’s the myth of negative emotions (and why “negative” emotions are so important for us? How to notice your emotions and what action to take based on it. How grounding helps us with empathy? How to practice conscious complaining What the healthy purpose of anger is. What’s the purpose of anxiety? A great exercise to help the anxiety to let go. How our to-do list can actually help us calm down What a get-aheader is vs. a procrastinator What is the healing power (and importance) of artistic expression How do we cultivate empathy in our children. The importance of Harold and the Purple Crayon for kids (and the most important question to ask them) Why Lynn McTaggart (The Field) talks about what can we do for we instead of what can we do for I What was her mom’s magic empathetic tool? How do we teach children (and ourselves) how to self-soothe. How the 4/5/6 breath can help – and help manage one’s body. Why gossip is amazing. What’s the allure of Pentatonix Acapella and why we all need to listen ;-) Discover How the Art of Empathy & Learning How to Read Emotions Improves Your Relationships, Career & Every Aspect of Your Life - Important for Parents & Kids Too! Karl McLaren| Inspiration | Motivation | Spirituality | Meditation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very special, relaxing grounding and rejuvenating meditation from our recent guest Karla McClaren, author of The Art of Empathy. You can do this meditation any time of the day, laying down, seated, or even standing up. It’s the perfect meditation to help you get centered and grounded again, no matter what is going on around you. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And for the holiday season, please feel free to make a donation on our website InspireNationShow.com. It helps keep the show, and the reindeer going. Thanks so much! To hear Karla McClaren’s interview on empathy, or more meditations from me or our guests, please visit our Inspire Nation Show or www.InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Beautiful Grounding Meditation to Help You Rejuvenate & Relax - Perfect for Any Time of the Day, Especially During This Hectic Time of Year | Karla McLaren | The Art of Empathy | Inspiration | Mindfulness | Spirituality | Inner-Peace | Bliss | Self-Help For More Info or To Hear More Meditations Visit www.InspireNationShow.com

If you’ve ever wondered how to become a super-star at whatever you do, to improve your performance, your creativity, your energy levels, decision-making ability and job satisfaction, or if you run your own business or team and want to improve everyone’s productivity, creativity, and success, then do we have the show for you! Today we’ll be talking with performance and business expert and award-winning psychologist Ron Friedmann PhD, author of The Best Place to Work. We’ll talk about places like Google, Yahoo, and the latest .com’s and out-of-the-box companies and the revolutionary, employee-friendly tactics they’re using that we can all learn from. We’ll look at how we can become more productive, creative, happier at our jobs, but not too happy, and how we can go from average to off-the-charts in whatever we do. Plus we’ll look at Babe Ruth, Failure Parties, when it’s time to crawl under your desk, and what in the world Dance Dance Revolution, Monica Seles and grunting have to do with productivity! Questions and Topics Include: What’s the world’s greatest Indian restaurant, and why is it free? What does google offer it’s employees? Why companies who invest in their employees make more money How we can move past an industrial economy to one that promotes performing at a high level Why we need to encourage people to exercise, and even to shut off their cell phones. Why one company will pay you a $7500 bonus IF you STOP working and take a vacation. Why checking email is harming our productivity Why a 5 minute email takes 20 minutes of your time. What Monica Seles and grunting has to do with our success How to build a great company culture How to lead your company to greatness Why “superstars” have more failure than the “average” person Bare Ruth most career strikeouts Kobe Bryant most missed shots Brett Favre, most career interceptions Steve Jobs and his failures, Apple 1, Apple 2, etc. Google, google reader, google buzz, reader, google wave The importance of the ability to take risks Why if you’re not failing, you’re really not learning What Sara Blakely, inventor of Spanx used to hear when growing up and how it helped her start a billion dollar company What Sir Albert Ellis did to overcome fear of women (and what it has to do with us). How saying “you have no margin for error” stops people from trying. How to help people feel more comfortable with being creative Why employee of the month awards may have an opposite result. How ceiling height can determine creativity. How are environments affect our ability to work Creativity Focus Concentration Why we all may need a nap, and how naps can make us more productive. How people cyber-loaf The importance in happiness, but not being too happy in the workplace. Why experiences may be better rewards than gadgets, gizmos, and even cars. How the cubicle was originally invented to help us. Introverts, extroverts, and open spaces Why bathrooms affect our productivity – and what we should do about it! How and why Warren Buffet does the opposite of Micro-Manage Learn from Google, Yahoo, Apple, Facebook, Warren Buffet & More On How to Make the World’s Greatest Workplace, Even if You Work For Yourself to Become More Productive, Creative & Successful! Ron Friedman | Inspiration | Business | Career | Entrepreneur For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation to help ourselves and everyone around us over the holidays. Of course, this meditation can be done anytime of the year. Personally, I rose this morning and did 20 minutes of this meditation, helping me feel at, peace, energized, and super happy I was putting out so much positivity into the world. Try it yourself and see how great you feel! If you like this meditation, please do us a huge favor, and rate and review our show on iTunes, and for the holidays, feel free to make a donation on our website as well. It helps keep us going, feeds the elves and the reindeer and helps keep the show going too. Thanks so much. To hear more meditations by me or our guests, visit our inspire nation show or www.inspirenationshow.com, and in the new year be sure to check out our new Inspire Nation meditations Show as well, dedicated 100% to helping you relax, take an inner journey, and get your ohm on. I send love. I send light. And many, many blessings your way. Namaste. Alright, this meditation can be done anytime of the day, and virtually anywhere. This morning I did it laying down, but I also practiced it later in the day when in line at my local grocery store. For this meditation you’re just going to practice a very simple mantra, helping to put some new grooves in your record so anytime you’re out and about and feel hurried, stressed, or see stressed people all around you, even, or especially while you’re driving, you’ll reach for this mantra, breathe deep, and repeat it for a few minutes. This morning, I just sent it out to the world… Beautiful Short Guided Meditation to Help Relax, Recharge & Fill Your Kindness & Compassion Batteries to The Brim - Perfect to Help Spread Peace & Love and Shift World Consciousness Too! Michael Sandler | Inspiration | Spirituality | Health | Self-Help For More Info or Meditations Visit:www.InspireNationShow.com

Hi everyone, welcome back to Inspire Nation, I’m your ever-chipper co-host Jessica Lee. If you ever find yourself low on focus, high on anxiety, and with a bit of a scrambled mind, whether we call it ADD, or simply a product of our hectic modern world, then do we have the show for you! Today we’ll be talking with Michael Sandler, your super-positive ever-focused co-host on inspire nation. But he wasn’t always this way, he was diagnosed early with ADHD, and it’s taken him years to rewire his mind, and go from completely out of focus to being in the zone. So today we’ll talk about how we can all begin to rewire our minds, gain greater focus, keep our energy from spinning out, and keep ourselves grounded, even during this crazy time of the year. Plus we’ll look at sandboxes, principals offices, running to school, jumping out windows, classroom windows that is, and what in the world chocolate milk had to do with anything? Questions and Topics Include: What is the “ADD or ADHD Boom” going on today? Are people over-diagnosed with ADD (Attention Deficit / Hyperactivity Disorder)? Why we’re all having focus challenges these days whether we have ADD / ADHD (Attention Deficit Hyperactivity Disorder) or not. Why the “computers of our mind” are running out of Ram. How Michael went to grad school as a tested “village idiot” The importance of grazing for Michael’s focus and blood sugar issues. Why kids often melt down. Why emotional issues may actually be blood sugar issues. How do we help kids to get through the holidays. How meditation can help. How much does sleep play a role in attention challenges? Are we taking on too much these days? Is one of the problems an inability for us to unplug. The importance of saying no and unplugging. The importance of stepping away from email or stepping away from the smart phone. The importance of shutting down the electronics an hour before getting to bed and dimming the lights at night. Why we are not our accomplishments and why our self-worth is not determined by how hard we work or how long we work. What does it mean to go hunting in your mind? The importance of being mindful of our thoughts. Other coping mechanisms that help with your focus The importance of diet for focus concentration or ADHD (Attention Deficit / Hyperactivity Disorder) The importance of nature The importance of movement How a heart rate monitor can help you instantly relax What’s the significance with the morning news? The importance of using our media to set a good tone for us for the day. The importance of finding news that enables you. How to stay present during the holidays. Whether You Call it ADD, XYZ, or Just Our Crazy Minds in a Hectic World You Can Turn Your Brain Into Your Greatest Ally for Greater Relaxation, Focus & Concentration! Michael Sandler & Jessica Lee | Inspiration | Motivation | Health | Psychiatry | Attention Deficit Disorder | ADHD | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a very short, relaxing meditation you can do anytime of the day, anywhere you’re at. This is particularly helpful when you’re in stuck in traffic, in line, or stuck circling a parking spot looking for a space, ANY space, this crazy time of year. I almost embarrassed by how simple this meditation is, but in it’s simplicity lies it’s beauty. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. A lot of people have been saying lately they’re having difficulties doing this. The simplest way is to do on your mac, rather than your phone. But if you do it on your phone you want to close inspire nation. Search for inspire nation. Then click the ratings and review tab. Thank you so much, this greatly helps others to find the show. To listen to more meditations by me or our guests, visit our Inspire Nation Show, or InspireNationShow.com. And soon we’ll have an entire show dedicated to meditations, our Inspire Nation Meditation Show. Stay tuned! I send love. I send light. And many, many blessings your way. Namaste. Okay, so what I’d like you to do is sit up good and tall, or relax on your back…and of course, you can do this standing as well. I want you to take a few nice slow, deep breaths, in through the nose, down to the belly, then back out nice and slow through the nose... A Super-Simple Yet Powerful Guided Relaxation Meditation You Can Do Anytime or Anywhere - Perfect for the Stressed Out Times Over the Holidays! Michael Sandler | Inspiration | Motivation | Spirituality | Health | Mindfulness | ADD / ADHD | Self-Help For More Info or Meditations Visit: www.InspireNationShow.com

If you ever wanted to calm your monkey mind, quiet the chatter, and move from a place of dis-ease or dis-harmony to a place of inner peace and bliss, then do we have the show for you! Today we’ll be talking with Yuval Ron, a world-renowned musician, composer, educator, peace activist, record producer and author of Divine Attunenment: Music as a Path to Wisdom. He’s also composed the music for the Oscar-winning film West Bank Story, has performed for the Dalai Lama, the King of Morroco, and many, many more. Personally, I’d consider him a modern Rumi of Music. Right now you’re listening to a brief sample of his called The Souring Soul. Healing Sounds for Balance and Creativity. We’ll listen for a brief moment, then pick right back. Enjoy. I hope you enjoyed listening and feel a little more relaxed and in the zone. Today we’re going to talk about the healing power of music…how it can calm us, give us greater focus and literally promote greater health throughout the body. Plus we’ll talk about Saturday morning cartoons, whirling dervishes, and perhaps even sacred ecstasy…no it’s not what you think! Questions and Topics Include: How Yuval got his start in making music for cartoons. How he began working on talk shows (David Letterman, Oprah Winfrey) and shows of the week, but main work was cartoons. How Yuval got involved in Sufi music. How he was scoring an Egyptian film and an Israeli score at the same time. What is sacred ecstasy? What is the connection between Sufi whirling and Jewish Chasidism? What is a whirling dervish and why is it such a spiritual motion? What is the potential or purpose of a Kiertan? Why the circle and spinning is so important? How we can use music to slow us down. How Yuval began working with Robert Monroe and music to change brain wave or emotional wave states. How Yuval began working with Richard Gold for Meta How we can move away from the dependency on headphones. How Yuval began using pulsation that is embedding in the music. The danger of aggressive music, techno-music, and heavy metal The direct link between the music you consume and your spiritual health. Why what you hear is what you are. How our brain makes a judgment based more on the nuance (the music) of the word, over the meaning of the word. People can here it on www.metamindfulnessmusic.com and www.yuvalronmusic.com. How to use music to balance your doshas or your mind, body, and emotions. The scientific power of Ohm. What partaking in the sound-making is a lot more powerful than just listening. Why we want to re-tune ourselves with meditation or music What kind of music is recommended for you while working? Why you need to choose music based on your activity. How sound and music can change your perspective What is harmonic sound and why is it so important? What about the alternative tuning of 432 hertz vs. current tuning of 440 hertz Why there are far more musical modes than just major and minor scales. Why you want to bring more live vibrations and live instrument (recordings) into your life. The importance of live music. A project in 6 cities around the world where they played different music over 3 months, played music 24 hours, New York, Singapore, London, using giant Samsung screens with visual calming images that worked with the weather. Discover How To Improve Your Health, Career, Well-Being & Life, Body, Mind & Soul, Thru The Power of Music! Yuval Ron | As Seen On Ted Talks | Inspiration | Motivation | Spirituality | Healing | Health | Meditation | Spiritual | Business | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special meditation, called the Meditation of the 4 elements from the Sufi Indian Tradition and Sufi Hazrat Inayat Kahn. You can do daily, each morning, to help you tune your body to the earth and to the universe, and bring you peace, happiness, and a great day ahead. Today’s meditation is from our guest, the award-winning musician, composer, and writer Yuval Ron from www.mettamindfulnessmusic.com. To hear Yuval’s interview, or to hear more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com. And if you like this meditation please do us a HUGE favor and rate and review our show on iTunes. It’s a great way to help our show, and to help others to find the show and enjoy these same great meditations you do. Thank you so much! I send love. I send light. And many, many blessings your way. Namaste. Relax and Reconnect With this Auspicious Ancient Sufi Meditation To Help You Connect with the Earth & the Universe to Bless Your Days & Bring Great Health, Success & Happiness | Yuval Ron | As Seen on Ted Talks | Inspiration | Spirituality | Healing | Self-Help For More Info Visit: www.InspireNationShow.com

If you’re looking for a motivational boost, or have aches, pains, or injuries you need to heal, or if you’re struggling with pain medications or addictions, then do we have the show for you!!! We’ll be talking with a walking, talking, inspirational dose of caffeine-free positivity and pain-relief. His name is Lou Paradise, he’s the founder of Topical Biomedics, a decorated marine medivac veteran, a homeopathic company, and is on a mission to help people heal without harmful meds. So today we’ll be talking about pain management, inflammation, overcoming injuries, concerns about meds, pain killer addiction, natural medicine’s and what you need to know if you’re ever injured or in great pain! So sit back, have fun, enjoy the show, and above all else, Shine Bright! Learn How to Overcome Pain, Reduce Inflammation and Heal Injuries Without Traditional Pharmaceuticals, plus what you need to know about pain management, pain medication & addiction. Lou Paradise | Inspiration | Motivation | Health | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

Are you a Facebook fan, a tweet-aholic, hooked on your youtube, or maybe your amazon prime? Or are you just permanently connected, almost fused at the hip or at the ear to your smart phone? Well if you find yourself hooked to the internet whether on social media, shopping, or anywhere else, then do we have the show for you. Well if so, then do we have the show for you! Today we’ll be talking with Gideon Rosenblatt, information technology and artificial intelligence researcher and explorer who ran a social media enterprise company called Groundwire for ten years, worked with Microsoft, and who was the founder of one of the original ecommerce services called Carpoint. Today we’ll talk about social media, technology, artificial intelligence, and things going on behind the scenes that are bigger in many ways then we’ve ever imagined. We’re going to talk about what’s good for us, potentially bad for us, what may be really going on, and what we need to know to help technology work for us, rather than against us! That and why robots may be delivering to you shortly, how they’re already driving cars, and what you DON’T want to do on Facebook. Questions and Topics Include: Are Amazon Drones for Real? What’s the trend of testing services with humans, then phasing the people out? How close we really are to automatically driven cars What are the challenges with social media these days? How humanity is benefiting (and potentially evolving) through social media Why it’s so important to remember there are real people on the other side of social media conversations. Key tips for social media What is Redit and How it Works How to police your social media comments – or be a facilitator of your community Why Google Plus may the next great thing Why we should focus interpersonal on facebook, and Google Plus for people you don’t know. What are up and coming social media networks Snapchat Ello Twitter What concerns are there for privacy on social media these days What’s coming in Artificial Intelligence in the future How do we make a difference without being a cog in the wheel? The importance of discerning the connection between us and our technology How technology can help humanity and is bringing us all together The importance of remembering who you are even in technology. Learn How To Get the Most Out of Social Media & Technology Without It Becoming a Brain Drain! Gideon Rosenblatt | Microsoft | Facebook | Twitter | Google Plus | Redit | Amazon | Inspiration | Motivation | Technology | Business | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

We’re coming back to a topic today we’ve talked about a little bit recently, overcoming fear and anxiety. It’s particularly prevalent this time of the year, but I’d argue it’s there all the time, perhaps just more in the background, keeping us from achieving, feeling, or performing at our best, or sapping away our energy or happiness. If this sounds even remotely familiar or within the realm of 'perhapsability', then have no fear, Inspire Nation is here! Today we’ll talk with fear and anxiety expert Dr. Friedemann Schaub, author of the Fear and Anxiety Solution. I want to get to the heart of the matter today, why fear may be silently ruling our lives, where it comes from, how it manifests, and most importantly, what in the world we do to let go of it for good and to find some inner peace! Questions and Topics Include: How we begin to un-create our fear and anxiety How Dr. Schaub moved from Cardiology to Psychiatric Medicine The nocebo affect (a term from Deepak Chopra) vs. Placebo affect Are we all struggling with fear and anxiety? How you can turn anxiety into a positive? How to use anxiety as an internal compus. What fear and anxiety are really trying to tell us. What’s the power of the Ahhhh state and how do we get there? What is normal fear and what’s not? What is contextual fear? What’s happening when we have free floating anxiety. Why we need to befriend our emotions, or befriend our fear. How do we get to know Mr and Mrs. Fear and Anxiety Why fear is a marathon and what it means What being confident really means What are our survival patterns? How do we get out of our survival patterns? How to see fear and anxiety as your friend. Tools to disconnect tripwires for our TNT Where does spirituality fit in to fear and anxiety? A treasure-hunt exercise to help us with appreciation. How to figure out your truth How do we begin to clean up the anxiety from the past? A story from Beth Banning, Interviewed by God. What’s the true importance of appreciation How can we help our kids with fear and anxiety? Discover How to Work With Your Fear & Anxiety, Turning Them Into Incredible Allies - Helping Guide & Enable You In All You Do! Be Empowered & Find Peace! Dr Friedemann Schaub | Inspiration | Motivation | Meditation | Career | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com