Inspire Nation Show with Michael Sandler

If you’ve ever felt like things were spinning out of control, out of your hands, or there was no way to accomplish, get done, or survive whatever it is you’re going through, then do we have the show for you. Today I’ll be talking with uber-coach CJ Liu, the host of the ever-popular Fire-it-up with CJ about the topic of surrender. We’ll talk about when it’s time to say when, what it means to let go, and why the words “I Surrender” are two of the most powerful words in the world Questions and Topics Include: Why a talk on surrender? How do you define surrender? What does a treadmill have to do with surrender? Why challenge is good, and what’s the joy in finding your limits What’s the importance of loving yourself? Why pushing yourself from a negative place only slows you down. Why ‘Tough Love’ is forcing you to fight yourself. Why we’re spiraling upwards instead of circling What to do when the day spins out of your control. Why the ‘Aloha Way’ is actually quite magical. Why it’s important to breathe into the pause Why you can’t be attached to how things will look How Chris Martenson shocked the heck out of Michael on a show. Why where we put our attention is where we end up going Why you need to surrender into the amazingness of ever situation, no matter what the situation. Why we need a way to remind ourselves to continuously surrender Discover How to Let Go & the Magic Power of Two Simple Words ‘I Surrender’. Even if you’re a control freak, you’ll get something extra-special out of this interview!!! Spirituality | Health | Business | Career | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to up your game, supercharge your career, or simply find help when the going gets touch, then do we have the show for you! Today we’ll be talking with the Queen of Connections, and the Nexus of Networking and marketing, her name is Jill Lublin and she’s one of the world’s leading authorities on networking and the best-selling author of three books on the subject Get Noticed…Get Referrals, Guerilla Publicity (considered the bible of PR and even taught in colleges), and Networking Magic, which we’ll be talking about today. She gives over 200 talks a year on networking and has shared the stage with Tony Robbins, T. Harv Eker, Jack Canfield, Mark Victor Hansen, Loral Langemeier, Richard Simmons, and many, many more. They say it’s not what you know, but who you know, or even who knows you. So Today we’ll talk about getting social, connecting with others, helping others, and building a network that can be your net, springboard, and even your golden parachute. In short, we’ll look at how you can improve your connections with others, to help take your life and happiness to an entirely new level! Questions and Topics Include: How Jill Lublin was injured with two shattered ankles How Jill has always been impacted by positive media and positive shows How Jill started Messages of Hope, a local inspiring TV station. How Jill found she was a bit of a ‘lone ranger’ and how she changed that How Jill learned how to slow down, and to enjoy the moment more. How Jill went goal-less and rode with the tide of life How spirituality plays a part in Jill's life. What is the 3 point meditation from Jan Circone (which can be spiritual). The power of giving Why it’s not natural for many people to connect like extroverts, but how to work with that. How do we make connecting with others, and helping others all of the time. How do we do a conscious act of kindness every day Why she’s writing a book on kindness Why kindness in business is what’s taking business further Why you want to lead with your heart. How people are kinder today and why we need to do business differently. What she learned from interviewing the best networking marketers across the country, What CEO Space is about What the importance is of “How Can I Help?” The importance of saying “I’ll scout for you” What are early steps in building connections? What’s the importance of social wealth – particularly right outside your door. What is an advocates list? Why you want to give without an agenda. Is networking for everyone? Networking advice for non-entrepreneurs Networking advice for small and medium sized businesses on a shoe-string budget (on Top of reading Guerilla Publicity) What’s your Message??? How does what you do impact and serve others? Should we all have a sound-bite? What to do when you first meet someone? What’s the most important thing to bring with you when you ‘come to the room’ and meet others Important tips for kids and connecting Why it’s so important you are of service with your kids Go to Free Gift at publicitycrashcourse.com/freegift Or Visit Jilllublin.com or Call Jill – 415-883-5455 Why you want to practice conscious acts of kindness And why it’s the simplest things that matter the most Why it’s so important to focus on your message. For More Info Visit: www.InspireNationShow.com

Do you ever feel there’s greatness inside of you, a higher purpose or calling, something grander more meant for your life, if you could only figure out what it is or how in the world to tap into it. If so then do we have the show for you! Today we’ll be talking with Derek Rydell prominent life, business, & career coach to Emmy and Academy Award Winner,s Fortune 500 execs, and evolutionary leaders in business, spirituality nad the healing arts. And he’s the best-selling author of several books, including Emergence: Seven Steps for Radical Life Change. I must say, Emergence it one of the most radical books on life change I’ve read, but I mean that in a GREAT way. For Derek Rydall empowers you to be your most amazing self, one much grander than you ever could have imagined! So today we’ll talk about Emergence 101, about understanding who we truly are, how to discover our gifts, and to grow from the tiny humble acorn, to the magnificent oak, we were each meant to be! Topics Include: Why “Self-Improvement” is an oxymoron What “the end of self improvement” really means Derek’s story for self improvement, which didn’t work. Why he was: Suicidal Addicted to Drugs and Alcohol Struggled to drive across bridge without pulling it off the edge Coral Reef Near-death experience – Had to surrender Discovered the “self” trying to improve was a fiction Went to monastery to become a monk Learned we’re not broken – Instead we must learn how to dust off the perfection which is already there We are already perfect, whole and complete! The challenge with the Law of Attraction is that it’s trying to attract, improve or achieve from a limited perspective Attracting from a limited perspective creates a barrier or resistance to what is already trying to emerge. It’s like trying to serve two masters or ride two horses at the same time Law of attraction – manifestation cycle – why it often doesn’t work The true meaning of whole-work, not homework. How to tune in to our true self How to know “you are already whole and complete” Are you congruent with this truth? Why Ego and The Tribe get in our way Ego is designed to keep us the same – is an artifact of our evolutionary growth So tribe tries to keep us down, and ego tries and prevents change – isn’t letting us evolve Happens in our “tribe” called our family as well, is a vestigial protective device Need to separate yourself from that until you can hold your space in that expanded place. THE EMERGENCE MODEL – Whatever’s “missing” is what you’re not giving Because the truth is, everything really truly is within you. How to be the light Emergence is the “ultimate weight loss program” How to turn on the divine power within. How to Discover Your Calling & Inner Greatness & Leap Past the Law of Attraction for Success, Happiness, Joy & Fulfillment! Plus Guided Meditation! Derek Rydall – Law of Emergence | Inspiration | Motivation | Business | Career | The Secret | Self-Help For More Information Visit www.InspireNationShow.com

If you’ve ever wanted to supercharge your life, or take your dreams, career, or family-life to a whole new level, then do we have the show for you! Today I’ll be talking with Jessica Lee; she’s not just my uber-positive wife, but she’s a guru when it comes to getting things done. The show you see, the website we’ve built, and the entire YouTube Channel we’ve created was all done by Jessica. So today I want to talk about getting things done, and more specifically, about morning routines. I want to talk about what we’re doing, what we’re not, where things are trending, and how our morning routine helps catapult us toward success, not just for today or tomorrow, but long into the future as well. That plus we’ll talk about celery juice, green smoothies, 5 AM kale, colored pencils, and what in the world you absolutely positively HAVE to do, BEFORE you get out of bed! Questions and Topics Include: What Jessica does before she gets out of bed. What Jessica does for gratitude each morning. What Michael does as a Shawn Achor gratitude exercise each morning. Where meditation falls into the morning routine. Why you don’t want your meditation to turn into a napitation. Jessica’s morning Journal Routine Easy Breezy Prosperity from Emmanuel Dagher ‘What Would Make Today Great’ from ‘the five minute journal’ Daily affirmations Matt Kahn’s ‘what can I do differently today than yesterday’ Daily Afformations from Noah St. John 3 Things That Jessica Loves About Herself 3 People I can say love and say blessings to Why its so important to pray for others when you’re not feeling well A great thing you can do for the holidays for a loved one How morning mind-mapping can help (and ways to use it) What one thing you can do that completely changes the energy in your room, if not your home What we do to ground and help us sleep at night What we do to help get the brain going in the morning What’s the perfect morning elixir Michael and Jessica use: hint, suggested by Anthony William, Medical Medium. How morning exercises are helping the entire day What’s happening with Inspire Nation in ‘YouTube’ Land? How we’re using the above tools to help grow our Inspire Nation YouTube Channel. Why Matt Kahn’s Whatever Arises, Love That, video has taken off. What’s a magic phrase to say to make you feel better. Why it’s so important to just add one thing at a time. Jessica Lee & Michael Sandler Help You Build Your Morning Routine To Supercharge Your Business, Career, Health & Life, Plus Simple Tools You Can Use To Transform Your Days, Body, Mind & Soul. Spiritual | Spirituality | Meditation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever because where wisdom comes from, why some have more of it than others, or how we can become wiser ourselves, than do we have the show for you. Today we’ll be talking with Cornell Psychology Professor and Best-selling author Tom Gilovich on his latest book, The Wisest One in the Room How You can Benefit from Social Pyschologies Greatest Insights. We’ll talk about what wisdom is, where it comes from how to harness it, and how to understand how other people work. That plus we’ll look at why two heads may be better than one, why we eat pocorn mindlessly, what body posture has to do with success, and why Nelson Mandela was surely the wisest one in the room. Questions and Topics Include: What’s the difference between wisdom and intelligence and what ‘the Smartest Guys in the Room’ from Enron has to do with anything. Why social interaction is critical to being ‘wise’ What are the 5 pillars of wisdom? Why it’s so important to understand the opt-in principle What is Naïve Realism Why George Carlin was such a wise man. Why two heads are better than one What’s the push and pull of situations Why people would shock study participants even screaming in pain (without stopping!). Why tiny tweaks can have enormous effects on people’s behavior. What is ‘the name of the game’ and why’s it important to us Why Brian Wansink was able to get people to eat 2 day old popcorn What’s the prisoner’s dilemma? What’s in a name – the difference between The Community Game vs. The Wall Street Game Why Chemlawn changed their name. Why you should bounce on the balls of your feet and assume a confident posture if you’re in trouble or in a funk. What Dick Cheney and the Iraqi war has to do with looking at the world through a keyhole. Why Wisdom may be all about perspective, pausing or taking it all in. What Mark Zupan and Murderball have to do with wisdom What the science says about helping people – and why the research shows helping other people feels good. Why giving till it hurt really doesn’t. What a big challenge is for America What Carol Dweck’s work on mindset has to do with intelligence, performance, and motivation What’s an incremental mindset Why the smartest kids in high school may struggle with failure in college – the big question is ‘do I belong or not’ and the answer is often self-fulfilling. What did Mandela do with Rugby (the Hollywood movie Invictus) to bring his country together. Tom Gilovich - Best Selling Author of The Wisest One in the Room Shares Secrets to Wisdom, Motivation & Success, for Your Business, Home, Happiness & Career! Inspiration | Entrepreneur | Health | Social Psychology | Leadership | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever lost a loved one, and didn’t get closure or felt there was something left to say, some unfinished business or emotions that have nagged you for years, then this is the show for you. Today we’ll be talking with Bill Philipps, he’s the author of Expect the Unexpected: Bringing Peace, Healing and Hope from The other Side. He’s a very rare individual who I truly believe can communicate with those who have passed on. He’s called a psychic medium, only because they haven’t come up with a better term. His job is to allow spirits to communicate with him, or through him and to pass along messages. Perhaps you could say he’s the Twitter, Instagram or Facebook of the spiritual world, but he’s so much more. Today we’ll talk about life after death, messages from beyond, and how they can bring us peace, healing, comfort and hope. Questions and Topics Include: How Bill Phillips got through a very traumatic childhood. How a spiritual experience at 15 changes his life. How our loved ones are trying to let us know they’re okay after they’ve passed away. How are animals are bonded with us more than we can ever imagine, and how they’re connected as well on the ‘other side’ How Bill discovered his gift. How spirits started to seek him out after his gift appeared. Why he didn’t take a singer’s path after his graduation (despite incredible talent as a tenor). How Bill Phillips is a closer and brings closure to people How he’s given “breadcrumbs” from spirits, and it’s his job NOT to interpret them, but simply to pass the messages along. How we all have spiritual senses. How Bill Phillips has clair-audience How music is a vehicle to bring him up to the spiritual realm How music can help boost our intuition and help us all tune in. Tips on getting clear about discerning or hearing our intuition How it’s the random thoughts that are intuition pushing through How to discern the difference between intuition and fear How spirits want us to be happy and create our own version of heaven on earth The importance of staying present. What’s the power of gratitude. Why you want to be open for signs Why you want to ask for assistance from loved ones on the other side. Why you want to look for patterns of threes. Why it’s so important to let go of control Why you want to surrender. Bill Philipps, Professional Psychic Medium & Communicator Shares Lessons on Communicating with the Other Side to Hear from Deceased Loved Ones for Comfort, Peace, Closure & Hope. As Seen on Dr Phil | Spirituality | Spiritual | Religion | Business | Career | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don’t even know where to begin, then we’re sunk before we even start. So hopefully today we’ll stop a bit of the madness, and put an end to dieting once and for all. Questions and Topics Include: How Joel Became an Olympic and World-Championship Level figure skater Why there’s billions of dollars spent to protect the meat, dairy, egg and sugar industries Three irrefutable facts about nutrition all scientists can agree upon. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death. What’s the most dangerous way to eat, and why we’re almost all doing it. Why it’s higher biological value foods that are killing us Why we have it all wrong when it comes to protein How eating better helps you feel better and function better now What is a nutritarian diet 4 Basic Principles of a Nutritarian Diet What is nutrient density Why we want to avoid foods that drive proteins to cancer-producing levels Why is a bagel like a piece of chicken Why we need to eat foods with high micronutrients and low macronutrients Why we should avoid having carcinogens, poisons, and toxic foods Farm-raised salmon E-coli in commercial raised meats Why we want the diet to be largely made of plant foods Why Paleo’s out – and quite dangerous Why Atkins is out – and quite dangerous Why Olive Oil is NOT a health food Why you want the whole food, not the oil. The miraculous benefits of lignans The incredible benefits of sesame seeds and walnuts The benefits of nuts of moving from oils to nuts How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication) What you want to do on the weekend to prepare your food for the week The power of tomatoes (particularly against prostate and breast cancer) Why beans are such an amazing food and so protective for the microbiome of your gut Strengthen bones Fight cancer Stabilize blood sugar What is an incredibly powerful fat-burning food. What are GBOMBS? Greens Beans Mushrooms Onions Why you won’t get gas from beans if you eat them regularly Dr. Joel Furhman – Discover why today’s latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever felt burned out, fatigued, or didn’t know which way was up, then do we have the kind and gentle show for you! Today we’ll be talking with CJ Liu, the uber-popular host of the Fire It Up with CJ show and life-coach extraordinaire about banishing burnout and triumphanting over the trudge, through the muck, that is. We’ll talk about all things burnout related, how to spot it, how to know when you’re in the thick of things, how to determine why it’s happening, and how in the world you start to get out of it, beginning today. Plus we’ll talk about self-care, self-love, the power of massage, and why a great meal, means a lot! Questions and Topics Include: What’s the power of a massage? Robin Sharma recommends a massage once a week Dawson Church, epigenetics and stress Why you get ‘stupid’ when you’re under stress Steven Marinari – what happens with stress on a cellular level. How do we tell when we’re burning out? How DavidJi says stress or Eustress may be good for us. What’s a positive aspect of stress How our pets can tell why we’re stress How CJ goes into ‘Shaman Mode” when she’s needing to de-stress What Lao Tzu (Tao De Ching) has to say about stress and burnout Why you want to be the eye of a storm What Matt Kahn, author of Whatever Arises Love That says about going slow to go fast. How CJ got good at saying ‘no’ Why it’s so important to say no to say yes to yourself. How to protect your chi or meter your energy. The importance of ‘kind, gentle, easy, good’ Why you need to put the oxygen mask on yourself first. Why we need to listen to the signals from the universe Plus a bonus fight or flight meditation Michael Sandler & CJ Liu - Learn How to Tell if Your Burned Out, Stressed Out, or Struggling w/ More Anxiety Than You Can Handle & The Best Ways to Cope, Survive & Thrive! Plus Dr Dawson Church's EFT / Tapping Relaxation Meditation! Health | Spirituality | Spiritual | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve been practicing your affirmations, and working on that law of attraction, but it just isn’t getting you where you want to go, then do we have the affirming, scratch that, afforming show for you. Today we’ll be talking with Noah Saint John, the best-selling author of 10 books, including Afformations: The Miracle of Positive Self Talk. So today I want to talk about affirmations, what they are, and why’re their not working, and why it’s NOT your fault, and afformations, what’s the difference, how they work, and why they’re so powerful. (Whether you're an entrepreneur, have your own business, career, are in school, anywhere in-between, or are raising children) That plus dasummumptions, dbar, success anorexia, a shower that changed everything, and what in the world is a loving mirror? Questions and Topics On Today's Inspire Nation Show Include: How Noah stacked the odds in his favor through ballet How he started in a ‘dirt poor’ home in a rich town. Very interested in question of how some people succeeded when others did not. How he learned that hard work wasn’t the answer. How John started in a career as a professional ballet dancer How John became suicidal and made the decision to die. How John heard he should leave Hollywood and move back home – the exact one place he didn’t want to go. What was the shower heard round the world Why weren’t affirmations or positive statements working? Why people don’t believe their affirmations? What is a belief gap? What is your CPR vs. NPR? How to go from where you are and where you want to be? What is a empowering question vs. a disempowering question? What are the four steps for afformations? What’s the difference between a traditional vision board and an affirmation board? What does afformation mean and where did it come from? What’s it mean to accept an assumption or an afformation? What do people do if they’re feeling stuck? What are afformations to help with income? What are examples of afformations for physical health? What are afformation statements for emotional health? What’s one of the most powerful afformations? What is a loving mirror? Why you should give yourself permission to succeed and get your foot off the brake. Noah St John Shares The Secret To Turn Affirmations (such as those from Napoleon Hill's Think And Grow Rich) Into Success with Afformations. Learn how, why, when & ways to use this powerful Afformation Tool to Use the Law of Attraction to Your Success | Health | Wealth | Business | Career | The Secret | Entrepreneur | Self-Help For More Info visit: www.InspireNationShow.com

If you’ve ever struggled, with injury, illness, or felt completely stuck, then do we have the show for you! Today I’ll be turning the tables, interviewing my ever-loving wife, co-host, and YouTube guru Jessica Lee on getting healthy and unstuck,. And that’s just what we’ll talk about, how she came back from a long term illness, and has used it to turn her life around. So we’ll talk about what she did, what she couldn’t do, and everything in-between, that plus kitty-love, a Medical Medium, and why turning the bike around is sometimes the best thing to do. Questions and Topics Include: How long was Jessica sick and what was going on? What is VOG and how does it make someone sick? What was making Jessica sick? What happened during the moving process that made Jessica much more sick. How did Jessica feel after the move? What were some of the first changes Jessica made? Why Jessica wanted to get moving again, and what she suggested. What is a gentle smoting? How Jessica drove herself into the ground precipitating getting sick. Why Jessica wanted to get a part-time job as part of her healing process. How Nature helped Jessica’s healing process. How Jessica runs (and why she doesn’t buy into the no-pain no-gain philosophy) …but runs even faster!!! How Dr. Dawson Church’s EFT tapping dramatically helped and relaxed the body. Why you may be suffering from mold toxicity without even knowing it. What are the symptoms of mold toxicity syndrome? How Dave Asprey’s (Bulletproof) documentary Moldy provided miracle help. A very important decision that Jessica had to make – which changed everything. How Jessica began a 28 day detox from Anthony William, Medical Medium. How Jessica regained her strength A few early steps Jessica took toward reclaiming her health A journal exercise Jessica started based on Shawn Achor’s (Happiness Advantage) interview. How Jessica used a gratitude exercise for healing How Jessica is using her workouts to have fun, rather than drudgery How Jessica’s posture has changed How Jessica is forcing herself to smile and what it’s doing. How Jessica has begun coaching friends and family in positivity and the different tools she’s been using to get happy and to heal. How Jessica’s been working on a mind-map. How Paul Selig’s channeled book Mastery has made a big difference, and how prayer has been so helpful. How smiling can be a powerful mindfulness exercise. Jessica Lee Shares How Tools & Strategies To Take Control of Your Life & Health As She Discusses the Illness That Put Her On The Brink & How She Turned It Around! Inspiration | Motivation | Business | Career | Medicine | Meditation | Prayer | Self-Help For more info visit: www.InspireNationShow.com

If you’ve ever felt the economy just can’t continue the way it is, and that some sort of correction, or challenge lies ahead, then do we have the show for you! Today we'll be talking with futurist and economic researcher Chris Martenson (a Rich Dad / Robert Kiyosaki Advisor), the best-selling author of The Crash Course, and co-author of Prosper!: How to Prepare for the Future and Create a World Worth Inheriting. Today we’ll be talking the what’s if’s in life. Not to prepare for the gloom and doom, but to ensure we thrive no matter what comes our way. So I want to talk about what the experts are saying about the world economy, what may come next, and then most-importantly, what in the world we can do to prepare for it. In short, while I want you to be informed, I want our guest to give you the tools, the know-how, and the road-map you need to stay empowered during these ever-changing times. That plus the rule of 72, lasagna gardening, why we only want to cry once, and a singing frogs farm. Questions and Topics Include: How Chris Martenson predicted the bubble bursting in 2008. How Chris ran toward the future, rather than away from anything else. The important of knowledge, action, and inner beingness Why Chris believes there are enormous changes coming – and how we can face them in a positive manner (business, career, home, life). What are the 3 E’s (from the book “Crash Course”) Economy Energy Economy Why lower fuel prices are not a good sign What’s the rule of 72 What’s happening with sardines? Why the economy is unsustainable What happens if the economy is not sustainable? Why Greece may be a model for our future. What can I do to bring some positivity to the topic? What does it mean to be more resilient? How do we protect our finances? What should you do with your job, finances, money? What are the different types of wealth? What we should really own. What is material capital? What is living capital? How to get healthier for any upcoming challenges What to do about your food supply? What’s social capital and why is it so important? What we need to know about debt How this time can be a beautiful period of personal and spiritual meditation (mind, body, soul & meditation). Why meditation can be so helpful. What’s the importance of mastery of self. How this process can bring deeper peace? How to find your emotional capital Co-author Adam-Taggart How the change in the world really begins with each of us. Chris Martenson, Rich Dad (Robert Kiyosaki) Advisor & Author of Prosper! Shares A Powerful Economic Prediction, What We Need to Know & Actions We Can Take to Turn Things Into A Positive | Business | Career | Health | Wealth | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted more motivation, toughness, perserverance or grit, then do we have the show for you! Today we’ll be talking with Jesse Itzler, business entrepreneur extraordinaire, former Rapper, cofounder of Marquis Jets, a partner with Zico Coconut Water, ultra-runner, one of the owners of the Atlanta Hawks and the husband of the founder of Spanx, Sara Blakely. He’s also the best-selling author of one of the funniest, and most-inspiring books out there. Living with a SEAL. And that’s just what Jesse Itzler did for 30 days, he invited a navy seal into his Upper West Side Manhattan apartment, not just to scare the Jones’s, but where the man known as SEAL, would train him unforgivingly for 30 days. There was only one rule. You have to do what I say. So today we’ll talk about Jesse’s challenge of Living with a (Navy) SEAL, what he had to do, when he had to do it, what he couldn’t do…bet you didn’t know there’s no peeing on a run, and why it the world it matters to the rest of us. Plus how SEAL helped his business and career! That plus eating fruit till noon, flashing underwear, 1-800-PLAYMATE, talking one’s way into show biz, and one of the craziest first dates in the world. Questions and Topics Include: What’s the secret of the Big Red Chicken? How did he meet his wife, Sara Blakely, founder of the business Spanx Why he was inspired to run 100 miles in Spanx How did Jesse meet SEAL? How he convinced SEAL to train him for a month. Why Jesse brought David (SEAL) in to shake up his life. How Jesse got in a ‘rut’ and the importance of getting ‘uncomfortable’ Who is SEAL and how did he become the man he is? What the first lesson was that SEAL taught Jesse What the ground rules were. How they did NOT ramp up into the program How to keep a promise with ones self. Why it’s all about the journey How to make ‘your time’ yours. How SEAL became the ultimate business closer What happened when SEAL met career NBA star Kevin Garnett How Jesse got a record deal with Delicious Vinyl. What’s the story behind 1-800-PLAYMATE and what happened with Howie Stern How they jumped into a frozen lake in the middle of the winter How Jesse went from 22 pushups to a 1000 a day Why bulletproof glass – for your home, is the only way to go. What you need to escape from Manhattan What was the inner power being built by training with SEAL What’s the 40 percent rule and what does it mean to Jesse now How Jesse became comfortable getting uncomfortable What’s it mean to protect your primary? How did Jesse end up buying the Atlanta Haws? What’s Jesse’s secret for success? Why it’s so important to get over the fear of embarrassment, and the fear of being afraid Important words of wisdom for future entrepreneurs Jesse Itzler, Owner of the Atlanta Hawks, Founder Marquis Jets & Husband to Spanx Founder Sara Blakely Shares Lesson of Motivation, Determination & Inner-Strength From Living with a Seal for 30 Days! Inspiration | Business | Career | Health | Inspire | Self-Help For More Info Visit: www.InspireNationShow.com

Have you ever wanted to get out of your head, to have more trust, or faith in the intuition or the listen voice inside of you, that never steers you wrong, if only you’d listen more. We’ll if so, then do we have the intuitive show for you! Today we’ll be talking with Penney Pierce, a gifted intuitive and author of the best-selling book, The Intuitive Way, The Definitive Guide to increasing your awareness. Today we’ll talk about how to increase your intuition, learn how to trust your inner knowing, and why it’s so important these days. Plus we’ll talk about love over fear, raising your vibrations, and Balfor and Luck Dragons. Questions and Topics Include: How did Penney become an intuitive. Can anyone develop their intuition skills? What was her path to become a ‘spiritual teacher’ What is intuition? How do you work on cultivating intuition? Why you need a balance of both hemispheres (spirituality/creative and linear). How kids are coming in differently today. How do we work to get more out of our heads and into our hearts Why we’re moving from the industrial to the information and now to the intuition age What’s coming for humanity and our transformation The new criteria we get to use for making decisions What do you do when you’re frustrated and don’t have a moment to take a deep breath (for instance if you have an angry boss) How does one begin to get unstuck? Words of wisdom for kids coming into the world today An exercise to help get into your intuitive side. How to shift from the left brain to the right brain Penney Peirce, Famous for Her Intuitive Abilities, Teaches You How to Discover Your Intuition, Become More Intuitive & Learn How to Tap In To Your Intuition & Hear It Loud & Clear, On a Moment's Notice! Inspiration | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you ever felt stressed, or anxious and who hasn’t these days , then do we have the stress-relieving show for you!!! Today we’ll be talking with Jeanne Ricks, Anti-Stress Expert, nutritional consultant, and best-selling author of The Biology of Beating Stress. Today we’ll talk about the biology of stress…what it is, where it came from, and how in the world to outrun it…or to beat it at it’s own game. We’ll look at stopping stress, reducing stress, and eating our way to stress free. Plus we’ll look at the momentum of the omemtum, dancing with elephants, the power of the inner scream, and why we might want to the cha-cha, with the circadian rhythm. What’s the benefit of chocolate? What’s the biological basis for stress? What’s the problem with stress? What’s the momentum of the omentum? What’s the danger of visceral fat? What’s the stop technique? How can a smile help with stress? Why the brain only knows what you tell it. What are techniques we can start on a biological level to turn stress around? How can breathing help to reduce stress? How can alternating nasal breathing help reduce stress? Why we want food with the greatest “information” Phytonutrients Plant Life Vitamins Minerals How food becomes medicine because of the quality of the information of your food. Why men who are almost 50% more likely to get diabetes because of stress The value of starting meals with 3 deep breaths What foods are calming? What foods should we take under stress? Why you want a very small amount of “clean” protein each month How she defines “clean” protein The dangers of processed foods What are considered processed foods? How can stretching help reduce our stress? Are people exercising too much? Why longer exercise movements can actually hurt you (and keep the weight on) Why you lose muscle each year, and what it means to your metabolism What’s the benefit of HIIT training Why Suzanne Somers gets HGH injections, but instead a NATURAL way to do it. What’s the benefit of glutathione? How exercise can slow your aging How you can fool the brain to burn more calories than it wants to. How exercise can help prevent cancer or prevent you from getting sick How do we dance with the elephants? How can we let out stress? What’s an inner scream? What’s the benefit of wall push-ups How do we give people permission to heal and to feel better? How can meditation biologically help with stress? What’s the importance of our relationship with sleep? How you can sleep off fat How do we cultivate self-love? Jeanne Ricks – Discover the Science and Biology of Beating Stress: How Changing Your Environment, Body, Nutrition, and Brain Can Help You Find Balance & Peace, Plus Meditation! Inspiration | Motivation | Spirituality | Relaxation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’re at a point of change in your life, thinking of making a big change, in the middle of making a big change, or change is simply in the air, then do we have the show for you! Today we’ll be talking with life coach extraordinaire and host of the Fire it Up with CJ show, CJ Liu about transitions and transformation. We’ll talk about how to know when it’s time to make a change, how to make it through smoothly, and what to do when it’s thrust upon you. That plus why big changes don’t have to scare you, how we can surf the waves of change, and why sometimes, resistance is futile, unless you’re kale in the northeast in a blizzard. Questions and Topics Include: The importance of roots How the act of sending love gives love right back to you. What miracle winter kale has to do with transitions. How to grow a stronger foundation What happens when you get unrooted 5 Things that Cause us the most change. Job Change New family Moving Death Birth The importance of embracing the transition instead of fighting it. How Indigineous cultures view change as a rite of passage How a name change helps one shift their identity Why being “lost” may be an important step on your path Why the feeling of being flipped upside down and backwards may be creative angst or positive energy spinning up. What’s the neutral zone, and what’s it supposed to be like. How to let go of the suffering in the transition (disengaged, disoriented) process. How Inspire Nation came out of a period of transition How to come up with the faith to know it’ll all work out. Why you don’t want to play it small. How to dream big – coaching exercise Why we need to go for our biggest dreams. Why we move slowest during the fastest periods of growth Words of wisdom from Dr. Bernard Roth of Stanford How meeting with others can help you transition How to put your questions out to the universe Why we’re often just 1 gear or 1 degree off from where we want to be. A question from Grace: How do I achieve my dreams? The power to brainwash oneself What’s the power of King Mo. Why moving helps us make transitions. A question from Joanne – I need strength, my husband is an active alcoholic, I am stuck. What words of wisdom Chris Grosso – the Indie Spiritualist – has to say about having an alcoholic spouse – check it out on CJ Liu’s www. FireItUpwithCJ.com home page or youtube channel (Fire It Up with CJ) A question from Juliet in the UK: I tested HIV positive in 2005, and my life has never been the same again, is there any way to get control of the virus without tablets which have so many side-effects. What is the Inspire Nation Club and what’s coming up for our show. Learn How to Embrace Change, Overcome Hurdles & Thrive Thru Difficult Transitions, No Matter What! Michael Sandler Throws On His Coaching Hat w/CJ Liu to Discuss Change & Transformation! Inspiration | Motivation | Business | Career | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you, a loved one, or a child feels frustrated, anxious, foggy-brained, stressed out, moody, depressed, withdrawn, or ready-to-explode or melt-down, then do we have a special show for you! Today I’m talking with psychiatrist Dr. Victoria Dunckley, who’s been featured on the Today show, NBC Nightly News and the Discovery Channel. We’ll be talking about her groundbreaking book, Rese Your Child’s Brain – End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time But don’t the title fool you, we’ll be talking about resetting our brains as well. Today we’ll talk ESS – Electronic Screen Syndrome, something you’re likely unfamiliar with, but that’s wreaking havoc on all of our lives…and the kids are getting is worst. So we’ll talk about how electronics may be affect us and our kids much more than we think, affecting our ability to think, concentrate, have relationships, do our best at home, work or school, and why it leaves us exhausted even after a night’s sleep. We’ll talk about what’s going on, why we should be concerned, and what in the world we can do about it. Plus we’ll look at the dangers of Pokemon, why watching TV may be the least of our concerns, and why the iPad we’ve come to know and love, may not be what we think it is. Questions and Topics Include: How she discovered and coined the term electronic screen syndrome. How executive functions (attention, switching tasks, and memory) are affected by electronics. What is electronic screen syndrome Why it’s affecting adults as well And why all kids are being affected by ESS - Attention Deficit Disorder (ADHD) Aspergers, even kids with Autisum How computer screens age us prematurely How screens act as a stimulant Different ways we’re affected by our screens (whether a phone, a computer screen or anything else) Why it’s hard to switch from your computer screen to other tasks, such as conversations Why Facebook is a huge challenge for our brains. How can you tell if it’s affecting you or your kids? Why this book was written Is it a problem of screen size? Why watching a TV may be better than doing something active on your smart phone What is a 4 week electronic fast for kids? What’s the difference between ESS and EMF How screen time affects our sleep – and what we need to do about it. What are rules of thumb for adults and kids? How do we know if we’re addicted to our electronics or screen time? What is green time and how can it help? How to problem-solve for parents to be able to do a 28 day electronics fast. Why parents may fear trying the fast, but why it gets much easier very quickly. How do parents remove electronics when they’re faced with electronics at school Is there a way for parents to keep electronics away from kids when they’re young? Dr. Victoria Dunckley, Psychologist & Mental Wealth Blogger on Psychology Today Explains Dangers of Electronic Screen Syndrome, Especially For Kids. As Seen on Today, NBC News, Discovery Channel - Common Signs, Dangers & Precautions! Health | Attention Deficit Disorder (ADHD) | Aspergers | Autisum | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted a positively sharper, smarter mind, with better resilience, retention, focus, and creativity, then do we have the show for you! Today we’ll be talking with brain expert and researcher, Marcus Conyers, the best-selling author of Positively Smarter: Science and Strategies for Increasing Happiness, Achievement, and Well-being. Today we’ll shatter some myths and talk about what they said couldn’t be done… raising our IQ, changing our minds, strengthening our brains, and even learning new tricks, at any time, at any age, and with any genetics. In short, we’ll talk about building a better brain. That plus we’ll talk about London Cabbies, running marathons, lifting weights, and how old birds learn new tricks! Questions & Topics Include: How Marcus did The Cambridge Bumps How your exercise and brain strength as a child dramatically affect your brain in later life. The reason Dr. Crowley from Younger Next Year suggests becoming a full-time athlete once you hit 65. Why there’s something special about rallying to help others. How you can train your brain to be better at any age. What happens to your brain as you get older? What the science behind human potential is What happened in a study with 70/80/90 year olds with weight-lifting Why you’re as old as you think you are and as old as you behave. What is the Innate Talent Paradigm? In essence who told us what we can’t do anymore? Why you’re not your DNA What happened with Marcus’s mom at 78? Is there a limit to how much we can change our brains?\ Why we need to let go of our theoretical genetic limitations The power of epigenetics – Dr. Dawson Church’s Genie in Your Genes, and his recent interview Why volunteering if you’re feeling stuck – helping someone else, will help you inherently light up Why the act of trying is so important for the brain What are cognitive assets? What is practical metacognition? For students why the #1 indicator of whether students will do well is metacognition. What does positivity have to do with the brain? Why you can’t be in the flow when you’re in a negative place. What’s the Wow of Now and why we should write them down whenever we find them. Why exercise is so important for the brain Why Marcus is always talking about the body-brain system and what it means. What to do to stimulate the brain if you don’t ‘have time’ for exercise How exercise can give you more energy afterwards – training body-brain system for greater cognitive endurance. What exercise is best for the brain? Why new muscle is young muscle? Why creating muscle is flipping the on-switch of you. Why women need to do strength training How lifting weights can be a spiritual experience or help you be more spiritual. How diet plays a role in the body-brain system. Why it’s so important to get kids outside. Marcus Conyers, Brain Researcher & Author of Over 20 Books On the Mind Shares Secrets, Tips & Techniques to Upgrade Your Brain, Strengthen the Mind & Get Smarter, Faster, Stronger & Sharper At Any Age - Kids to Seniors! Spirituality | Business | Career | Education | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wanted to generate side-income, independent income, or passive income (yes, that means make money while you sleep) to simply re-organize your day to get the things done that are meaningful for you, in essence, if you want to find freedom in or out of your current job, then do we have the show for you! Today we’ll be talking with freedom-preneur Steve Scott. I’m not sure he’s ever been called that before, but he’s built a life of freedom for himself, and through his books, show you how you can do it as well. He is the serial author of well over 40 kindles, and makes more money in a month, than many people do in a year. Equally impressive, he’s found a way to organize his life and his habits, to write almost a book a month! So today I want to talk about habit forming, passive income and finding freedom. How we build the habits and daily routine that set us free, and ways we can make money on the side, or as main goal, to set ourselves free! Questions and Topics Include: When and where Steve gets his best ideas. How Steve got into writing kindles What’s the SMP and 4CC for the day. The importance of an evening routine. The importance of letting high level tasks go in the evening and switching to low level tasks How Steve’s working to find balance, and a major change that’s occurring in Steve’s life. The importance of outsourcing when you can. Why you need to outsource everything that’s not in the 20% that’s making you money How Steve uses a virtual assistant to help him maximize his time (from virtualstafffinder.com) Why Steve’s not good at paralysis by analysis Steve takes a ready-fire-aim approach Why failing and failing fast is okay in business and in life Why small steps make incredible moves forward How Steve has written 63-64 different books on Amazon. How Steve writes only 30 minutes to an hour a day. Why it’s so important never to break the chain What is Steve’s work flow to write a book Believer in David Allen Getting Things Done Process Flow How to Write a Book in 21 Days and Writing Habit Mastery – two older books on writing books that Steve has. At APchecklist.com (he always creates simple, easy-to-remember url’s) The importance of a morning routine How Steve uses the Pomodor technique for time-management And how he tracks pomodors. Why the New Year’s resolution model is broken, but what does work to make changes. Willpower theory from Ballmeister The importance of stupidly simple objectives or mini-habits How to build passive income The importance of parkinson’s law. Why he’s bullish about Youtube Why we both believe Meerkat or Periscope may become huge. Key habits to transform your day Why Steve believes in the simple little things that you do. Why Michael loves Habit Stacker Why you should write nice-loving notes for your partner every-single-day. The importance of doing Michael’s ‘Constanza Effect’. What you should do with your most important things. Key habits you need to do. Why Dean Karnazes Ultra Marathon Man is so inspiring, and why you should check out his Inspire Nation Interview How Steve has tried to balance work and other priorities rather than drive himself into the ground The importance of focusing on one new habit at a time. Steve Scott, One of Amazon's Top Self-Publishing Kindle Authors, Shares His Secrets to Building Passive Income & Writing Books on One Hour A Day! Plus Key Time Management and Habit Building Tips to Do More with Less Time! Motivation | Business | Career | Self-Help For More Info Visit: www.InspireNationShow.com

If you’re looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you! Today we’ll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along with more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World Today we’ll talk about Learning Life’s Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment. In short, we’ll learn how to become Peaceful Warriors and discover our path. That plus we’ll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness? Questions and Topics Include: Why The Way of the Peaceful Warrior once went out of print. How Dan Millman used Picasso’s line: “art is a lie that helps us to see the truth” Why doing cartwheels and somersaults doesn’t help you much on a date. Why it’s the journey, not the destination, and what happens without a destination What’s the definition of success What is the importance of presence, mindfulness (and meditation)? What’s the importance of a meaningful goal Why the importance is NOT the specific goal, but the life lived on the way toward that goal. Why the goal of life is not happiness à and what it REALLY is. Why the earth is a divine school. Why we repeat lessons if we don’t learn them What are the four purposes (like the directions of a compass) of life? What’s the difference between self-worth and self-esteem, and why self-worth is so important. The importance of “How Good Can I Stand It Today!” The importance of reclaiming our will. How to take what we actually know and turn it into action. What it’s important to do after you dream big. Several of Dan’s books including: “Everyday Enlightenment”and “No Ordinary Moments” Why he wrote 4 Purposes of Life. Understanding the difference between career and calling Why self-knowledge is so important How this affects us and our life path: The difference between what we want to do and what we THINK we should do. Why Dan liked girls who didn’t like Dan. What’s the trinity of needs and why it’s so important What is time-travelling with your subconscious mind or time-lining, and why it’s so helpful for decision making. Dan Millman goes through timelining with us. Who was MB? What are the final two books Dan Millman is writing? Who are the four primary mentors of Dan Millman? What a life purpose calculator is and how to use it. How to determine the core purposes of your life What’s the most important lesson Dan Millman wants us to get. Why we shouldn’t second-guess or doubt ourselves What is the warrior spirit? Why being a warrior is not (necessarily) about fighting. What the game of snood has to do with life. What Zorba the Greek has to do with anything. The Peaceful Warrior’s Dan Millman Teaches How to Live Like A Peaceful Warrior, Discover the 4 Purposes of Life, & Find Meaning & Direction in Your Changing World! Inspiration | Motivation | Spirituality | Meditation | Career | Business | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever at wits end, stuck, dis-empowered, or don’t know where to turn, or where to begin…in short, if you’ve ever felt hopeless, then do we have a hope-filled magical show for you! Today we’ll be talking with Dr. James Doty, acclaimed neurosurgeon and author of the beautiful, hope-filled new book Into the Magic Shop, and the founder and director of CCARE the Center for Compassion and Altruism Research and Education at Stanford built with the Dalai Lama as the Founding Benefactor. Today we’ll talk about bringing magic into your lives, or the power to get you unstuck, to heal your heart, and to help you move forward. It’s a magic we all have inside of us, if only we knew how to access it. And today, we’re going to help you do just that. Plus we’ll talk about kindness and compassion, the alphabet of the heart, why what you think you want is not always what’s best for you and why Some Say Marry Money But My Brother Says Big Brains Matter More… Questions and Topics Include: What is a Chris knob? What James’s life was like around age 12 Who Ruth was and how she helped transform James’s life How riding a bike or exploring as a kid took you away from your “reality” How James lost his thumb What key ‘tricks’ Ruth taught James –> that we can all learn from. How we can relax our bodies What’s a great technique for opening the heart? How James’s self-esteem was completely transformed. How to change your internal dialogue. How to let go of the ‘DJ’ in our heads. How James moved passed the nay-sayers to get into college and into med school. How James came to write Into the Magic Shop How he got Desmund Tuto, Nelson Mandella, and Richard Branson’s literary agent. What’s the compass of the heart? What is the alphabet of the heart? How James Doty got in touch with the Dalai Lama and began working together with him – giving James the largest individual donation from the Dalai Lama. How James became the chairman of the Dalai Lama Foundation. How the compass of the heart turns into compassion. What the Dalai Lama says is one time it’s okay to be selfish. Neurosurgeon Dr. James Doty Shares Secrets to Getting Unstuck, Healing Your Heart, & Finding Hope, Meaning, Compassion & Direction! Plus Relaxing Meditation | Dr. James Doty | Business | Career | Inspiration | Motivation | Spiritual | Spirituality | Dalai Lama For More Info Visit: www.InspireNationShow.com

It’s the New Year, time we’re all thinking about our health, getting back in the gym, getting in shape, or getting ready for the season ahead, and loosing a few pounds. A big question is what’s your diet going to look like in the new year? Will be it high fat, high carbs, high fruits and veggies, or low on everything? So today we have a special guest, one of the top fitness trainers in the world, Ben Greenfield. He’s the New York Times best-selling author of Beyond Training: Mastering Endurance, Health, & Life, and his latest book The Low-Carbohydrate Athlete. Today we’ll talk about fueling the low-carb way. What it looks like. Why it may work, and why you may want to try it. And then I want to talk a bit of fitness, cardio, weights, what to do, what not to do, and how exercise may be aging you. That plus how to poop 8 pounds and win a race. Questions and Topics Include: How Ben started down the fitness road on hamburgers and cheeseburgers How Ben went from training for strength to training for endurance Why strength and endurance don’t necessarily go hand-in-hand How Ben shed dozens of pounds to switch from weight-lifting to an endurance athlete How did Ben go from a high-protein low-fat approach to a high fat, low-carb approach What the dangers are of a low fat diet. What it means to be skinny/fat Why Ben’s blood glucose levels were high, even as an athlete. Why an Atkins approach isn’t the way to go. How a low-carb approach differs from Paleo. How the low-carb pproach differs from a ketogenic (ketones) diet. How his wife ended acne through dietary changes Why high protein diets aren’t the way to go. How to keep your telomeres from getting harmed by a high protein diet Why fasting helps protect your telomeres Why boat loads of greens help when you’re on a paleo-type diet. Why timing is important for controlling the blood glucose response to carbohydrates Why Ben recommends fasting 365 days a year. Are all carbs created equal? How does one transition to a low-carb diet? Why Ben favors a Terry Wahl’s protocol type-diet Why you need to have lots of greens in your diet. How do we reboot the gut? How to poop 8 pounds and win a race! Why cardio training may not be as healthy for you as you’d like. Why you should hack your environment to trick your body into moving. Why you should pick up weights that slightly intimidate you, and pick them up with good form. Ben Greenfield, One of the Top Fitness Trainers in the World Shows You How to Cut Carbs, Burn Fat, and Get In Great Shape - Plus the Science Behind It! Diet | Nutrition | Health | Low-Carb Athlete | Ketogenic | Paleo | Terry Wahls Protocol | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever felt there isn’t enough time…to get your work done, to get in shape, or get the things done you’d love to get done to help you move ahead in life, then do we have the show for you! Today I’ll be talking with CJ Liu, the ever-popular Host of the Fire It Up With CJ show, and long-time life-coach and business coach. Who in turn will be interviewing me today, flipping things on their head. We’ll be talking about all things time management, how to reign in the clock, your to do’s and get the things done in the day you want to get done so you can shift gears in life, get out of park, and start moving toward your dreams! In short we’ll look at how to do more, with less time! That plus we’ll talk about the SMP, the 4CC, the power of gratitude, and why zoning out, might just be the best thing in the world! Questions and Topics Include: How Michael’s Time-Management has been affected by ADHD How Michael has worked to rewire his mind and reconstruct his external environment to accommodate his ADHD challenges. What are a few of Michael’s top ways to catch himself when he starts spinning out of control. How important is exercise in developing ones focus? An exercise from CJ Liu to help ground you or bring yourself back into your body. What Tempe Granding can teach us about calming down from anxiety. How touch helps us to relax How movement helps our focus Why it’s a myth that we ‘don’t have time’ to take care of ourselves. What do you do if you have six things going simulataneously How to keep from getting sucked in to Facebook A unique focus management skill involved an A and a B target. How a ‘Time Timer’ and Bessie the Cow’s moo helped Michael stay on task. What Michael’s Arc of a day looks like What Michael’s morning routine looks like What the Constanza affect is and how to use it to your advantage Why you don’t want to ‘drop everything’ and ‘focus on one thing’ What is the Vacuum Principle Why we want to shorten the amount of time you have to do something. Why ‘relaxing’ may be more important than your productivity Why a binary approach (discuss Dr. Michelle Segar out of No Sweat) may not be the way to go. The importance of an evening routine The power of alarms Other tools Michael uses for time management The Value of Unrealistic time frames How James Swanwick of ESPN uses unrealistic goals to get things done. The power of an activity tracker watch. The importance of switching between different tools and finding out which ones work for you. The importance of tinkering What’s the Inspire Nation Club? A Bonus Meditation/Tool for Time’s When You Can’t Get It All Done. Where are Inspire Nation Meditations headed? Learn How to Make Time, Find Time, & Get Things Done, Plus Focus Better, Stay More Relaxed, & More In the Zone Anytime of the Day - Plus a Bonus Meditation/Exercise To Help Get Things Done! Motivation | Spirituality | Business | Career | Self-Help For more info visit: www.InspireNationShow.com

If you’ve wanted a sacred space, or a place to catch your breathe, feel better about life, or take a collective sigh and go ahhhhh, then you do we have the show for you. Today we’ll be talking Jill Angelo, a specialist in turning your home into a sanctuary, and the author of a gem of a book called Sacred Space. Today we’ll talk about transforming your home, and your energy, one room at a time. We’ll look at decluttering, redecorating (don’t worry guys this is just as much for you), bring in nature, creating a shrine, and bringing your energy way up in your home, or home office, giving you the space you need to relax. That plus we’ll talk about Tina Turner, Gregorian Chants, what your closets have to say, and why walking a pack of dogs, is like the Kentucky derby! Questions and Topics Include: Why Peanut’s the luckiest dog on earth What’s it like walking 4 dogs at once? What it means to be a ‘failed’ doggie foster parent. The tragedy that helped Jill to start making a sacred space How Caroline Myss’s book Anatomy of the Spirt jumped off the bookshelf at her. How she began attending CMED classes and then became her dear friend and mentor. What she learned from this time period How she started working on a sacred space room by room Why she had to work with contractors on the bathrooms. How light affects mood Why you want to smell your furniture before your bring it in. Why creating a sacred space doesn’t cost a lot of money. Why paint can make all the difference What the right room to paint first is. Why the first step in changing energy is always removing clutter What your closet can tell you about yourself. Why we’re typically not decorating with our favorite colors How different colors have different energies to them. Key steps to decluttering. How to clean your closet How to let go of things How to purify rooms in our home What the power of intention is in clearing your space. What’s the importance of a focal point when walking into a room What’s the importance of scent in creating our space. How to bring in Nature, and the smells of nature into your home How can sound affect your environment. What you can put into your paint to change the energy of a room What you can do with essential oils you’ve probably never thought of. How can altars help our home? What are the different types of altars in a home? Great suggestions for spiritual altars What do we want to think about for kids rooms? Learn How to Transform Your Home Or Office Into the Perfect Place to Rest, Live, or Work - Declutter & Re-Energize Your Sacred Space, Plus Key Tips for Parents! Jill Angelo | Inspiration | Motivation | Spirituality | Business | Career | Fun | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation. If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you! Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year. We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use! That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump! Questions and Topics Include: Why Forest Gump Rocked How Michael’s early experiences shaped his confidence How visualization helps build confidence. How overextending oneself might build more confidence What the importance is of putting yourself out there What’s the magic intersection of confidence? The importance of loving yourself on your path, wherever you are. What different strengths factor into your confidence? How does physical strength help confidence? How to rewire your brain for happiness? The importance of meditation in confidence. What is an influencer strength and why is it important? What the importance is of brainwashing yourself? The importance of integrity for confidence Why Jessica sets intentions each morning, and why we need to be flexible. The importance in loving yourself. What is social strength? What is problem-solving strength? How each challenge can be educational and beneficial. The importance of failing and failing fast What is the fun factor strength? What’s an inner knowing What’s The Inspire Nation Club? What’s a Million Dollar Demo? The importance of fast feedback (and feedback from you, our Inspire Nation Audience) Visit our www.InspireNationShow.com and leave your feedback. Where are our Inspire Nation Show meditations? Learn 8 Great Ways to Begin Strengthening Your Confidence-Muscles Beginning Today for Greater Success, Happiness, & Positive Outcomes In Anything You Do! Michael Sandler & Jessica Lee | Inspiration | Motivation | Business | Career |Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you! Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes, A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques. Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us. That plus we’ll look at how to design the brain we want, the medical power of prayer, why there’s more than three wishes in a genie’s lamp, and how to give birth, to healthy, happy rats. Questions and Topics Include: What’s the link between energy, psychology and gene expression? What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation) How energy has been used for healing in the past How energy and even spirituality affect gene expression What a key fob and epigenetics have in common How are our genes affected by our external environment What it means to have genes turned on or turned off What is a maladaptive response? What downsizing in a company does to the body Why we are not pre-determined by our genes Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease Why does one identical twin get cancer when the other does not. Why a bit of a challenge in your diet can be a good thing What a mouse study on the agouti gene has to do with flipping genes on and off. What the danger is of a touch-deficit and how to reverse it. Ironhorse and how one belief can flip a gene on or off. How AID’s viruses and a patient’s health can be dramatically affected by a belief How prayer can affect the outcome of heart surgery. How even DNA can be changed by intention long distance (research by the Heart-Math institute). How your beliefs directly affect your results at the gym How to turn the gym into a spiritual or positive emotion experience. What is Dawson’s morning Epigenetic positivity routine. What is an Eco Meditation What can we do with our environment to help our genes or keep the stress gene from expressing? What a love-bathing practice is. The importance of a great sound scape to help you feel good (and reduce your cortisol levels) Can we rewire a negative response to become a positive? What do you do if you’ve gotten a diagnosis with a genetic component. Why the main purpose of a genetic test may be to scare the he** out of you. How a hearty laugh activates 31 positive genes in your body How feeling good about yourself triggers positive genes in your body as well. How to feel positive even with a negative diagnosis What it means to be tapping deep intimacy. Why stress doesn’t have to rule us, or flip our genes. Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church Discover the Power of Epigenetics & How to Flip on Good Genes, Flip Off the Bad & Keep You Healthy & Happy Despite Hereditary Challenges or Genetics - Plus Deep Meditation! Dr Dawson Church | Inspiration | Motivation | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you! Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want! Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down. We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax. Questions and Topics Include: How going through the “worst” can open you up and relax you. Why it’s useful to visualize failure (as well as success!) Why life isn’t about making things perfect What the difference is between performance and experience. What the importance is of four seconds and what it means to us. The importance of hitting the pause button before and after an event. Why Warren Buffet may make all of his wealth in 2-4 decisions a year. What’s our sweet spot, and why it’s so important to find. What the importance is of our sweet spot and why we need to find it. Why it’s not necessary to try and be liked to everyone, but why we should try and have compassion for everyone. What happened with Peter’s Ted Talk. How Peter learned to ditch the idea of being perfect. Why the world doesn’t reward perfection, it rewards productivity (and why productivity is the enemy of perfection). Why the combination of confidence and humility is so important and should be cultivated. Why questioning your own assumptions can be a great thing What the difference between confidence and arrogance is. How to begin cultivating a sense of confidence in yourself. What Peter’s meditation practice is, and why it’s so important. Why even a short meditation will help you stay grounded and in a special place. What the importance of a breath is. Why the most present moment in meditation is the moment you realize you’re not being very present. What’s the importance of being present What’s the importance of knowing the outcome of what you’re going for What’s the big picture goal of Four Seconds? We are not the people we are sometimes pretending to be. How it can help us to show up more as the person we are, rather than someone we’re pretending to be. Why fighting a parking ticket may not be the answer. And why arguing never works Why listening may be the answer Why there’s so much evidence that if you’re willing to give, it comes back to you. Why you should tune into the the upcoming Bregman Leadership Podcast! Discover How Four Seconds Is All The Time You Need to Change Habits & Get Results! Learn How to Be Present, Mindful, Intelligent & Successful, By Using Time To Your Advantage! Business | Career | Spirituality | Success | Meditation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever wondered why we’re here, what we’re supposed to do, if it’s a special time for humanity, and why in the world there’s suffering if there’s a God, then do we have a special show for you! Today we’ll be talking with Paul Selig, he’s an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years. Today we’re going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it’s pages. I’ve found the book quite profound, and one I’ll want to read again and again and again. For in its pages is a simplicity and a wisdom I’ve rarely encountered, and want to be reminded of over and over again. So today we’ll talk about what we’re here for, where we’re going, what it all means, and why in the world “evil” in quotes even exists. Plus we’ll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did. Questions and Topics Include: What was the spiritual awakening that occurred in 1987? How did transmissions begin to come through. How Paul can be resistant to transmissions and what it means. How much can Paul keep up with the teachings from his guides . What it means to remind us of who we are at the level of expression What the divine principle of who we are or the logos of humanity really is. What the collective agreement is we’re all living under. Why the goal ---according to the guides—is not about happiness, which is really about contentment, which is resting in the known. Why the guides would prefer to move us into joy…and most importantly that this is all school and that we’re here to learn. Why it’s not about rose-colored glasses, but really about truth. Why thinking it’s all good or dark brings us more into alignment with the dark. Why you cannot be the light and hold another in darkness Why judgment is fear. What it means to live on a planet with war, and what that means. Who is the ‘small self’ versus who we ‘truly are’? Why they say fear doesn’t exist to the true self or the eternal self. What it means by ‘How one serves is how one is most truly realized as their true self’ . What it means to be in service. What’s the most important teaching coming through for Paul. What’s the importance of not making choices based in fear. How does one know who they truly are and work on who you truly are. How do we get how ‘valuable’ we truly are. What ‘I am Here, I am Here, I am Here’? What are the three divine attunements ? What it means that the book is a transmission (and what is the energy in both channeling and this book?) Why channeling for Paul is really taking dictation. A special message the guides have for all of us ---Paul Channel’s and it’s fascinating to hear the guides speaking through him--- Discover A Simple Practice That Can Literally Transform, Elevate, and Inspire Your Life & Raise Your Vibration! Learn a Channeled Teaching from Spiritual Intuitive Paul Selig & His Guides. Spirituality | Healing | Health | Meditation | Joy | Self-Help For More Info Visit: www.InspireNationShow.com

Do you have a nagging injury or condition, that just won’t go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition? Well if so, then do we have the fun show for you today! Today we’ll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code. We’ll be talking about how trapped emotions from the past, even from experiences you’re unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo! That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog! Plus we’ll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs. Questions & Topics Include: Why Dr. Bradley Nelson went into holistic medicine What’s the cause of 90% of all our physical problems. How emotions get trapped in our bodies What is a “trapped emotion” What happens when you experience an intense emotion How emotions have their own frequencies, and what it means to us. Where exactly do trapped emotions come from? What “Bad Doctor, Away!” has to do with trapped emotions. How releasing trapped emotions changed two children’s lives! How do we test for a trapped emotion? What a sway test is. How to release trapped emotions on our own. What’s the science behind muscle testing. What’s the importance of magnets in helping to remove trapped emotions and help with healing What a heart wall is, and why it’s so important to remove the heart wall. What to do if you suspect a trapped emotion or heart-wall in a loved one How releasing a heart wall can transform your life. How you can help heal your family line by healing family walls – it’s more amazing than you think! How to get a free copy of the Emotion Code What was the Clown from Hell? Discover the Hidden Cause Behind Ailments, How To Know If You’re Affected, & What To Do Now. If You Have Pain, Illness, Anger, High Blood Pressure, or an Inability to Sleep, You’ll Want to Check This Out! Health | Healing | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever struggled with health issues, nagging challenges, or situations that feel out of your control, then do we have the show for you. Today we’ll be talking with CJ Liu, host of the ever-popular Fire it Up with CJ show, life coach extraordinaire and repeat guest on Inspire Nation. Today we’ll talk about overcoming challenges, particularly health ones, and how to relax into things, letting go of fear, even or especially with the unknown. Plus we’ll talk about your frequency, or getting your energy levels up, to overcome, or at least be at peace, with whatever comes your way. Questions and Topics Include: How do you deal with the fear of the unknown? Why Michael strives to be in the unknown. How CJ has been dealing with frequent hive attacks. What it means to have your Atlas reset. How physical discomfort is an opportunity to rewire yourself. The importance of surrender. How to surf the wave of uncertainty. Why it’s so important to know when to say when and heed the signal to quit. Why to look for the doors closing, so that you can go a different way. What CJ did when she had frozen shoulder. What the messages are we get from our body. Question from a listener from Cyprus on Hashimoto’s Disease. A Woo-Hoo recharge at the end! Learn How To Overcome Fear and Uncertainty and Turn Life's Most Challenging Moments (In Health, Business, Career or Otherwise) Into Your Greatest Achievements - Ride the Wave of Stress & Anxiety & Thrive! CJ Liu | Motivation | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever felt like your spending, finances, or life is out of control, then do we have the show for you! Today we’ll be talking with Money Saving…scratch that, money SPENDING expert Ruth Soukup, best-selling author of Living Well, Spending Less, and the incredibly popular Living Well Spending Less blog! Today we’ll be talking about her fantastic book, which isn’t just a way to save money, but a different way of living plus we’ll talk about how she went from a self-proclaimed shopaholic to a money saving expert and neat freak. We’ll learn about finding your sweet spot, achieving your goals, decluttering your life, and of course, spending less, and living more! That plus how to eat an elephant, why a 150,000 chevy tahoe is the greatest vehicle around, why it’s okay to fail, and how to eat frogs first thing in the morning. Questions and Topics Include: How Ruth was an imaginary ‘overspender’ as a little girl. What Hurricane Charlie did to her spending habits How Target became her toy store. What was the internal struggle Ruth was going through. What the Retail Therapy myth is. What are some key steps for turning your life around What is the sweet spot? And what does it mean to live within your sweet spot. What it means to Bloom Where You Are? Why it’s okay to fail. Why failure may bring freedom How prayer and faith can help How written goals helps Ruth What is the power of writing goals down How does one eat frogs – and why do we want to do it first thing in the morning (Brian Tracy) Original Idea by Brian Tracy - Eat That Frog by Brian Tracy How to knock out a couple of frogs before breakfast Why Bob Proctor had insurance salespeople at career seminars be in front a client before 9 AM – frontloading with the big frog first! Why Ruth gets up 4 AM and what her morning routine looks like. Why Ruth blocks off morning time for content creation. Why Ruth took away all of her kids toys Check out her next book Unstuffed which talks about it in detail How to create the write environment to bring out your creativity Why shopping without a purpose was a destructive behavior How shopping was just a way of killing time instead of living life What does it mean to be a steward of money? What a spending freeze is, and what’s the Spend ing Freeze Challenge (Another book of hers - 31 Days of Living Well and Spending Zero) 1 month to reset your habits How do you cut your grocery bill in half? How to be a smarter shopper How to use meal plans to save money Highly recommends emeals.com What is Stitch Fix? What other tips does she have for spending wisely? Why quality over quantity is so important What it means that a clean house is a happy house How do we start chiseling into the mountain of clutter? The importance of stopping the flow to control clutter Why we sometimes need to be a little brutal (ruthlessly purging) How do control clutter when you have kids Why you want to show your kids the show Hoarders Discover How to Save Money, Spend Wisely & Live Well On a Budget From Spending Expert & Super Saver Ruth Soukup. Tips for Saving, Decluttering, Taking Care of Kids & Running a Home Business | Entrepreneur | Business | Career | Spiritual | Self-Help For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we’ll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn’t just about making money, it’s a healthier, more connected, more balanced way to live. So today’ we’ll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We’ll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we’ll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame incredible challenges growing up in a war. How Emmanuel and his mother miraculously escaped Lebanon and the war Similar to Not Without My Daughter by Sally Field How he began talking to the Universe and made a commitment How we are all spiritual beings and what it means to see through the eyes of the Universe What abundance really means Why the Law of Attraction can be very limiting, particularly for people who are very analytical Why it’s just remember who you really are Why being in a place of “lack” is just a way to protect us by keeping us small. How to embrace the ego and love and accept it. The importance of generosity How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity Emmanuel’s social media experiment on social media Why true abundance is all about the we instead of just the me How to heal our relationship with money How money is a living breathing energy that is alive – and why there’s nothing that’s not alive The importance of decluttering What is radical generosity How do we invest in ourselves? Why prosperity is a direct result of loving ourselves. How do we practice gratitude and kindness What is Emmanuel’s 28 day challenge. What’s the difference between a mantra and an affirmation Why chanting prosperity mantra’s is so important Is it necessary to have an exact goal for prosperity? Discover How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! Emmanuel Dagher Gives Real World Tips for Transforming Your Relationship with Money, Removing Blockages & Attracting Prosperity! Law of Attraction | Business | Career | Spiritual | Self-Help For More Info Visit: www.InspireNationShow.com

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a fun, relaxing and joyous prosperity meditation from Emmanuel Dagher, the best-selling author of Easy, Breezy, Prosperity. You can do this meditation almost anytime of the day (not while driving) to help bring more wealth, abundance, and happiness into your life. If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. And to hear more meditations by me or our guests, visit our Inspire Nation Show or www.InspireNationShow.com. And be sure to check out Emmanuel Dagher and Easy, Breezy Prosperity at http://emmanueldagher.com/ I send love, I send light, and many, many blessings your way. Namaste! A Beautiful Short Meditation To Bring Abundance Into Your Life & Put a GIANT Smile on Your Face! From Emmanuel Dagher, Author Easy, Breezy Prosperity | Law of Attraction | The Secret | Spirituality | Self-Help | Health | Wealth | Happiness | Love | Joy

Have you ever had a dream so big, so audacious, you had no idea in the world how to achieve it, but it wouldn’t leave you alone, even a decade or two later, it was always there in the back of your mind; you just wish you had your chance. Well if so, then do we have the show for you! Today we’ll be talking with James Swanwick, Former ESPN Anchor and Celebrity Journalist. We’ll talk about how he went from a copy boy in Australia, to a celebrity Hollywood Journalist, and how he bluffed his way into television, skipping all the rungs of the ladder, and landing himself his first TV spot as an ESPN anchor. We’ll talk about how he got there, what he learned, what we can all learn from his successes, and why we should never take no for an answer. That plus we’ll talk about his struggles with alcohol as a social drinker and the 30 day challenge which transformed his life. That and why all roads lead to Bristol Connecutt, how to go bunjee jumping for free, why you want to suck in your gut before hanging with Jennifer Anniston, and why shaving your beard, just may be the best decision in the world. Questions and Notes Include: How his voice sounded on the ‘news’ at age 10. How he used The Secret and The Power of Positive Thinking worked to make his thoughts into reality How James got started in media How James got to work in the UK and London as a base to explore the world. The importance of 3 words – KEEP, MOVING, FORWARD. How to keep yourself from being a deer in headlights Why any action is better than no action How to avoid paralysis by analysis How James became a master questioner – and what questions he asked. How to create a master plan to keep moving forward James’s whiteboard brainstorming technique The power of the pen and writing something down Why James likes to give himself ‘impossible deadlines’ How did James become a celebrity journalist How fear motivated James How he interviewed Jack Nicholas, Arnold Schwarzenhegger, Ben Stiller, Jennifer Anniston, Brad Pit and Angelina Jolie, Tom Cruise, Jon Bon Jovi, How James began transitioning to TV hosting. How the Law of Attraction was pulling him toward his lifelong dream How he built his own media company to go from a six digit income toward millions What happened when the economy collapsed. What James’s plan was to get a job hosting SportsCenter on ESPN. How the interview fell apart, but James hung in there. How to move forward – and why the most growth comes from pushing through the fear The importance of habits and how to work with them. How new friends come into your life when you’re vibrating at a higher frequency Why it’s so important who you surround yourself with. Why your acquaintances are the most important people in your network James’s morning manifestation routine Books’ he’s reading now: Leaving the Enchanted Forest by Stephanie Covington and Leanna Beckett How James is working to attract an amazing romantic relationship in his life and the obstacles which are hitting him Reading Wealth Warrior by Steve Chandler For people skills always read: Never Eat Alone by Keith Ferrazi For books that he speed reads he’ll write the three main or most important things in the back of the book. For Oprah’s book What I know For Sure, he wrote “never say a bad word about anyone” Also reading Winning with People by Jon Maxwell, and Think and Grow Rich by Napoleon Hill . If go to his website will send his notes to him in a PDF. If drinking alcohol and think you’re drinking too much visit his 30 day no alcohol challenge. How your skin and face look young when you stop alcohol. Learn How to Achieve Your Dreams Using James's Secrets to His Success & His Keep Moving Forward Philosophy - James Shares His Success Strategies, Morning Routine, & Powerful Law of Attraction Brainstorming Techniques! Motivation | Inspiration | Spirituality | Business | Career | Law of Attraction | Motivational | Self-Help For More Info Visit: www.InspireNationShow.com

If you’ve ever watched the Secret, or heard about the law of attraction, then you’ve certainly know of my next guest. But if not, or if you’re wondering how do you actually put these laws into place, turn your life around, and generate the income you desire, then do we have the show for you! Today I’m honored to be interviewing the legendary Bob Proctor, the last living teacher with a direct link to the great lineage of Andrew Carnegie, Napoleon hill and Earl Nightingale. He’s starred in the secret, wrote countless best-sellers, and today we’ll be speaking with him about his latest, and arguably his greatest book, The Art of Living. Today I want clarity for you our audience. So many people talk about the law of attraction, but often times we have it backwards or flipped upside down. And so we remain stuck, or perhaps even feel worse about ourselves or our circumstances, that we can’t attract the prosperity or happiness into our lives we desire. So today with Bob’s help, we’ll do our best to make things clear, shatter some myths, work on your attraction skills and help you home your manifestation skills. In short we’ll work on your Art of Living. That, plus we’ll talk about the power of cleaning floors, when passing out is a good thing, how to write a best-seller in a week, and when 135 = 160... Topics and Questions Include: How he beat 14000 applicants or ‘manifested’ a job on the fire department How Ray Stanford, an early mentor, changed his life How Bob Proctor’s been reading Think and grow Rich by Napoleon Hill since September 21, 1961. The Secret to Think and Grow Rich Know What You Want Write it, put it in your pocket, read it every day and as often as possible… “I am so happy and grateful now that I have 25,000 dollars…” Discovered the importance of stopping thinking of debt, starting thinking of how to earn money Started focusing on making money instead of paying debt Why hard work is the worst way to earn money, and exhausted yourself is not the answer Why riches (if they come in huge quantity) never come as a result of hard work Come by application of definite principles, not by chance or luck Need to move understand and use the laws of the universe Why it’s so important to get you’ve got to give. Why it’s so important to put the best out to have good your way. Why Bob passed out on the street. Why Bob realized he was on the wrong track. How he learned “if you can’t clean all of them, don’t clean any of them” and how he began getting others to work for him. How he went from 4,000 to 175,000 and in under a year went to earning 1,000,000 a year What was the mindset switch Have others working for him Multiple sources of income Wanted to understand “what the heck happened” why was he getting rich? How Bob learned the myths about making money were not true How Bob ended up working for Earl Nightingale of the Nightingale Conant Corporation. Bob was getting an education in the personal growth industry They were the first ones to put out a motivation record How Bob pitched the Prudential to teach 100 of their best people. How Don Slovan took Bob’s challenge to write 5 million dollars in insurance in a year. How the answer comes from ‘you changing you’. Why your level of awareness dictates where you are Why paradigms control you and how to shift your paradigm First step is to be aware that a paradigm is controlling you If you don’t change the paradigm why the results will be temporary This is why diets never work Why paradigms control our habitual behavior Why you have to understand the Law of Compensation The importance for the “need for what you do” being great If the need is great, such as everyone in the world, wants to improve the quality of their life, and there’s very few people who know how to do that) Two key secrets in how he changed Prudential. The importance of ‘discipline ’ but why it’s not what we think. How to create a new habit. How do we think our dreams into reality? How the secret lead a lot of people astray though Ronda Byrd did a phenomenal job with it. Why we can’t have anything we want. The importance of planting a want into a desire How we have to internalize an idea And how to know you’ve already got it. Why the next book will be ‘paradigm shift’ How Jennifer wrote a best-seller in a week The three things Michael Beckwith says to do in any situation It is what it is accept it Harvest the good Forgive all the rest – let all the rest go How Bob Proctor ended up with open heart surgery The meaning of “if a business requires your presence, you don’t have a business, you have a job” – Michael Gerber Why setting a goal you can achieve is like dying. Why there’s no inspiration in setting a goal you know you can do Why goals are not to get, goals are to grow – to bring out the best in yourself. Why it’s so important to go after the want Wallace Wattle says desire is the effort of the unexpressed possibility within, seeting expression without, through your action. Why you can only attract th

Turn your life into a living work of art! If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you! Learn how to live passionately, heart-centered, and to truly thrive. She teaches you how to live a creative, sustainable life, without compromise. And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of! Other Topics include: Following love, passion, and beauty Living a life of contribution Finding sustainability in everything How to get in alignment with our values and passion How to bring out magic in our lives How to discover our values Finding your inner-voice, finding your guidance Spending time in nature and time in silence How to take a courageous stand with the earth How to take risks and try “foolish projects” out! How to truly take care of ourselves How to ask for help The healing power of humor Staying in a place of joy and play Spirit-weaving, bringing spirituality into your daily life How to be a lighthouse or a giant beacon of life Life-Mapping to live the life of your dreams Reengaging our inner-child, play, starting art again, reengaging in creativity How to keep your child connected and heart-centered How to overcome perfection Learn how to live your most passionate, creative, celebrated life! Elizabeth Murray author of Living Life in Full Bloom shows you how! Discover your passion, get in alignment & build the life of your dreams! | Inspiration | Spirituality | Self-Help For More Info Visit: www.InspireNationShow.com

This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show. It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you. This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy. You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life. It will help with happiness, with your relationships, with your business or career, and with just about every area of your life. I send love. I send light. And many, many blessings your way! Namaste. A Heart-Opening Guided Meditation to feel more at peace, connected & expansive. Perfect for healing or whenever you feel stress, anxiety, or it feels like the world’s spinning out of control. | Spirituality | Inspiration | Self-Help | Motivation | Love You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com

Do you want to live a more heart-centered life, and by that have a healthier heart, a more open heart, less chance of heart disease or high cholesterol, high blood pressure, or a racing heart? Well if so, do we have the show for you! Today we’ll be talking with Dr. Stephen Sinatra, he’s not just one of the leading integrative cardiologists out there, and best-selling authors of numerous books include the Great Cholesterol Myth, but he’s also very spiritual, and had the unique fortune to work on his latest heart-healthy book with Tommy Rosa, a near-death survivor who learned more than he bargained for, and shares it in this book. Tommy’s experience on the other side, corroborated a lot of Dr. Sinatra’s been finding both in the literature and his own practice, and is just what I want to talk with him about today, or what he calls Health Revelations From Heaven and Earth. So today we’re going to learn about heart health that goes way beyond traditional medicine, or the take two aspirin or statin, or one triple-bypass, and call me in the morning approach, and instead get to the heart of the matter, sorry, I couldn’t resist, but where heart disease really comes from, and how we do things differently to have happier healthier hearts, and happier, healthier lives. That plus we’ll talk about Earthing, Bone-Fishing, John Candy, Peter Sellers, The Pink Panther, Planes Trains and Automobiles, and why in the world Dr. Sinatra is the ultimate mitochondriac! Questions and Topics Include: What is the mitochondrial theory of aging? Who is Tommy Rosa? The power of earthing or grounding How Tommy heard of heart health in heaven The importance of looking for the ‘reframe’ How Dr. Sinatra realized cardiology is a disease from the neck up, not neck down What is the hand-on-the-doorknob syndrome How Tommy Brought the Divine Component and Dr. Sinatra brought the scientific component What was Dr. Sinatra’s Revelation of Connection How a lack of connection with others has a huge connection with heart disease (Dr. Sinatra wrote about this in Heartbreak and Heart Disease Why heartbreak is a huge risk factor for heart disease Why crying is one of the most important emotions for healing the heart Why crying is so important for men How a pet is a great way to touch your heart How to stop living in fear What the Revelation of Faith is and means The story of a patient by the name of Hope – and how she lived! What’s the importance of mitochondria What is vital force? Why a ketogenic diet is the best for cancer – because cancer cells need sugar to survive Why no one who is madly in love ever comes in with heart-disease or a heart attack. How grandkids keeps people alive! Top Common Everyday toxins we want to avoid The Body Temple Prescription Why sugar is the worst thing you can put into your body What’s the difference between a healthy fat and a trans fat. How fats are really “the good, the bad, and the ugly” Why “positivity is half the battle in illness”! Why the body has to get worse in order to get better. Why sunlight and vitamin D3 is so good for us! So important for prevention of alzheimers! Great book for toxins - Elizabeth Plourde’s book Biohazards The importance of self-love The importance of forgiving your enemies The dangers of shadow emotions – bitterness and resentment Why there are no mistakes in life What’s the importance of heart rate variability How grounding and barefoot running can help with heart rate variability How breathing exercises support heart rate variability How you can improve heart rate variability (HRV) with breathing exercises you do in the morning. How alternate nostril breathing can help In e-book on Rodale website can find e-book and has alternate nostril breathing. How 4 – 8 minutes of alternate nose-breathing can help Sinatra’s morning routine How heat can help you and cook off microbes. Why we all need purpose in our lives The lethal danger of retirement Why seventy is the new fifty and why working is good for you! What are last words of wisdom for your heart? Why telling the truth is so important for your heart! Learn How to Live a Happy, Heart-Healthy Life, Through Heart-Health Secrets Revealed to Tommy Rosa During His Near Death Experience & Confirmed by Cardiologist Dr. Stephen Sinatra | Inspiration | Motivation | Spirituality | Heaven | Heart Disease For More Info Visit: www.InspireNationShow.com

Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience. After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath. If you like these meditations and tips, please rate and review our show on iTunes. And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revelations From Heaven and Earth | Spirituality | Self-Help | Health

It’s hard to go anywhere these days without hearing about chakras…chakra healing, chakra cleansing, or chakra opening. But what we don’t often hear is how important they are to our health, or getting us unstuck, physically, emotionally, or spiritually. So today we’ll be talking with a psychic and expert on Chakra’s. Her name is Elizabeth Joyce, she’s the author of 8 books Including The New Spiritual Chakras, and How to Work With Them. She’s also a world-renowned psychic. She’s been on Unsolved Mysteries, Beyond Chance and The Psychic Detectives, as well as CNN News, she’s predicted the Twin Towers Falling, the Monica Lewinsky Scandal, the 2004 Indian Ocean Tsunami, the Japan and Haitian Earthquakes and much, much more. So today’ well have some fun, in the first half, we’ll talk about chakras, and what we can do to improve our lives, by learning how to work with them and raise our vibrations. And in the second half, we’ll talk about predictions she’s made, and what’s coming up for 2016. This should be a chakra-spinning, high-vibrations, exciting ride! How her near death experience was covered on TV by Unsolved Mysteries. What is a chakra? What is your root chakra? What is kundalini rising? What is “nirvana”? What are the spiritual chakras? What are the different dimensions? Why you need to do meditation work before you do chakra work. Richard Schulman and conscious soul ascension music Why we should do morning meditation and nighttime review What you need to do to prevent negative actions from becoming negative karma How you can use “the circle of light” meditative process to heal How she predicted the Monica Lewinski Scandal months in advance (which was published nationwide at the time) How to listen to your intuition and strengthen your connection How we just entered a 9 year cycle What the yearly cycles are, what they mean, and what it means for 2016. Are there things we shouldn’t do during 2016? What will the Fed do for 2016? What will happen with technology in 2016? Why she feels Hillary Clinton will win the election. Why we need to pray for peace Elizabeth Hepburn singing Let There Be Peace with the West Point Band Discover The Importance of Spiritual Chakras, How to Begin Opening Them & Important Predictions From The Psychic Who Accurately Predicted 9/11, The Clinton / Monica Lewinsky Scandal, The Japanese Tsunami & More on CNN! Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Want better relationships, a healthy partnership, or to find the right special someone and life-long happiness? Then this interview with NY Times Best-Seller Alan C. Fox, entrepreneur & founder of a billion dollar real-estate empire and an incredible people person, is for you! People Tools author Alan C. Fox, has had a successful marriage for 35 years, and has learned to cultivate extra-special relationships. But he wasn’t always successful at love and marriage. He’s been divorced twice, and always compromised his values for others. Until 1 day, he realized to change his relationships he needed to change himself. (Similar strategies to the Law of Attraction and The Secret.) Filled with laughter & fun stories, he covers an amazing range of relationship topics and strategies from how to be the right person and find the right person, to keeping yourself out of arguments. He even wraps up with a section on raising kids and as a multi-millionaire entrepreneur, teaching them about building success, money and creating wealth! This is an entertaining, inspiring, life-changing interview. Like How to Win Friends and Influence People by Dale Carnegie, you’ll learn the secret to communicating and understanding people better! You’ll be motivated and inspired. If you have a relationship, prepare for it to soar! And if you’re single, to attract that right special someone! Key Topics: why Alan’s first 2 marriages failed and how he made sure his 3rd would succeed “How to Be the Right Person” & understanding your core values to find the right person “My Many and Only”: How thousands of people may be right for you the most important advice for someone trying to meet the “right” person “singles workshops” & Alan’s technique for being fully present with 1 person the benefit of treating everyone as if they are really special to you importance of being there when it’s really important to your loved one no matter what look in the mirror first, but how to tell when it’s the other person chapter on mind reading chapter on it’s ok to ask, never punish someone for asking “Tool #8: Is it safe?” & the importance of making the relationship safe for your partner the secret is you assign yourself the task to “Catch Them Being Better” “The Best Defense Is No Defense” & go in with intentions to learn & change, not to criticize staying positive & practicing gratitude why Alan trained himself to have a bias to say “yes’ to any request the importance of cuddles and physical touch why you need to love the other person before they love you the important of talking about money with your family how Alan taught his children at 4 or 5 to start making investments teach children to be positive, listen and show respect SHOW NOTES: Alan C Fox Online: Website Books Written by Alan C Fox: People Tools for Love and Relationships: The Journey from Me to Us by Alan C Fox People Tools for Business: 50 Strategies for Building Success, Creating Wealth, and Finding Happiness by Alan C Fox People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity by Alan C Fox Other References: Rattle Poetry Journal: poetry magazine founded by Alan C Fox; mission to promote the practice of poetry Freida C. Fox Family Foundation: non-profit co-founded by Alan C Fox; provides grants, consulting, and project based technical assistance for youth and education focused initiatives ubuntu: “…an idea from the Southern African region which means literally ‘human-ness,’ and is often translated as ‘humanity toward others,’ but is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity.” ohana: “…part of Hawaiian culture, ʻohana means family… emphasizes that families are bound together and members must cooperate and remember one another.” The Autistic Brain: Helping Different Kinds of Minds Succeed by Temple Gradin Temple Grandin: inspiring, fact-based film about Temple Gradin starring Claire Daines Like Dale Carnegie’s work, multi-millionaire entrepreneur Alan C. Fox shares the secret to improve relationships, work with others & finding the love of your life! Author People Tools: For Love and Relationships & For Business Success & Wealth | Inspiration | Motivation | Law of Attraction | Spirituality | Health | Self-Help For More Info Visit: www.InspireNationShow.com

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra). --- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. --- If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back. It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed. You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you. This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day. Enjoy and Namaste! The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Inspiration | Wisdom | Self-Help For more guided meditations visit www.InspireNationShow.com.

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we’ll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we’ll talking about today, Fully Charged. Today we’ll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we’ll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson’s pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath’s grandfather Influenced Tom’s life (they were putting together an online version of assessments) which lead to the StrengthsFinder. Finished first draft of “How Full is Your Bucket” a NY Times Best-Seller. How Don Clifton helped encourage Tom’s writing and helped Tom discover his strengths The importance of helping others to discover their own talents as well. How Tom Rath has been living with cancer since he was 16. How cancer has helped Tom live a full life. What does it mean to live fully charged? How to live a more pro-active vs. reactive life Why sleep is the most underestimated investment we can make in ourselves today Why the surgeon general recommends 8 to 8 ½ hours of sleep “ammunition for the brain” for soldiers. Why we don’t want to skimp on sleep The story behind SALO in Minneapolis, and their active workplace. Randy Pausch and Jeff Zaslow – headset on while riding bike for last months while battling cancer to get a book down. The book Eat-Move-Sleep and journey from standard desk to a treadmill. What Dr. Michael Merzenich says about children’s minds and movement. Chuck Hillman and functional MRI’s and the brain, and how movement is a cognitive gain. How to simplify health, and the importance of small little choices Why everything is a net gain or a net loss Brian Wansink, Mindless Eating, and how we can build our willpower up. Why the more steps away we put things that aren’t good for us, the less likely we are to go grab them. The importance of making good choices early in the day What are positive interactions vs. negative interactions Why social relations are the #1 improver of our health and wellbeing Why emotions travel faster than words and are much stronger From John Gottmans marriage lab Why bad emotions and interactions outweigh good Why quick positive feelings don’t linger around nearly the same way as the feelings from a fight or flight reaction How your habits and happiness affects a friend of a friend of a friend. Nicholas Christakis and James Fowler studied 3 degrees of influence on people. Why 80% positive is much better than 100% positive. Why you don’t want to be insincerely happy, or make insincere positive comment (Barbara Frederickson did a study on this) Why the mere presence of a cell phone can ruin a conversation or an interaction Why we need to pursue meaning instead of pursuing happiness Why it’s so important to understand how your passion makes a difference for others and why it’s so important (for life satisfaction) to pursue things that help others Why experiences are so much more important that physical things The deliberate practice study of 10,000 hours and what people MISS in that study K Anders Ericsson. Well rested Took lots of breaks of rest, relaxation and refocusing Turns out even if you want to be really focused, why you need to take frequent rest and recovery Tim Walker who studied children in Finland who took 15 minute breaks per hour. The importance of giving and focusing on helping others Adam Grant’s work on people in call centers Discover How To Live A Fully Charged Life With Tom Rath - One of the Most Successful Researchers & Best-Selling Authors (Over 6 Million Copies Sold!) On Human Performance, Potential, Success & Happiness | Inspiration| Motivation | Health | Self-Help For More Info Visit: www.InspireNationShow.com

Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it. I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon. If you like this meditation, please do us a huge favor and rate and review our show on iTunes! It’s the #1 way to help our rankings and help others to find these meditations too. To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out. Nothing could be simpler… Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health | Healing | Self-Help

Whether you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you! Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain! You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY. And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!! She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways. You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing. Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview! Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life! Learn how to succeed in this incredibly entertaining & adventure-filled interview with Robyn Benincasa World Champion & CNN Hero! Improve Relationships, Build Winning Teams, Win at Business & Overcome Any Adversity! Inspiration | Self-Help | Business For More Info Visit: www.InspireNationShow.com

Marc Allen, Author of Tantra for the West and Spiritual Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge and to heal. Perfect anytime of the day, particularly if you're in need of healing or greater inner peace. Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy. Peace, Blessings, and Namaste. Relaxing, Refreshing, Healing Meditation - Marc Allen, Author of Tantra for the West and Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge & heal. For more guided meditations visit www.InspireNationShow.com | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help

Hi Everyone, Jessica Lee here, your co-host. It’s the New Year now, and to get things started off right, I want to talk with my super-positive co-host and ever-loving husband Michael Sandler about New Years resolutions, changes we’re making for the new year…plus hopes dreams, habits, and wishes. So welcome back to the show Michael, are you ready to shine? Before we dive right in, what’s one new thing you’re doing in the New Year? Questions and Topics Include: Getting to the Gym Letting Go of Ego What it takes to ‘Get Younger Next Year’ (like Dr. Chris Crowley’s book!) Embracing Your Starting Point – whatever that may be! The importance of having a routine The importance of front-loading your workouts and priorities Why Robin Sharma recommends taking 90 minutes each day that’s your time for the ‘big picture’ or sacred projects. The importance of getting up early. How you can use nature sounds for greater productivity, creativity, AND to help you sleep! (Plus entertain your kitty cats) The switch to the Anthony William – Medical Medium, suggested 28 day diet detox. The miracle diet Jessica and Michael have been trying. The Life-Changing Magic of Tidying Up by Marie Kondo and the importance of decluttering for the New Year How decluttering your space can help you think more clearly and be more productive The differences in thinking for different rooms and environments The value of spring-cleaning in January What the future plans are for Michael and Jessica What the future plans are for Inspire Nation The importance of being over doing. Why it’s so important to love yourself no matter what And so important to Love Whatever Arises, which is what Author Matt Kahn says. Why doing for the sake of doing can be your undoing. Why the fast lane for personal growth is slowing down. Learn How to Set Yourself Up for Success, Happiness, & Your Greatest Health for 2016 & Beyond - Michael Sandler & Jessica Lee Discuss Resolutions, Hopes & Dreams, and How We Can All Have a Kick Butt Year! Motivation | inspiration | Health | Self-Help

For the start of the New Year, I have a very simple meditation for you today, the ten count. I’ve shared this one before, but will do it again with fresh, new, new years’ energy. This is a great meditation, or mindfulness exercise, to step gently into the meditative waters, and begin working to tame your monkey mind. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to hear more meditations by me, or our guests, please visit our inspire nation show, or inspirenationshow.com. And if you enjoying the meditations please drop us a line, let us know, and share your story. It’s your late night emails that help us keep going, when the going gets tough. We send love, we send light, and many, many, blessings your way. Namaste. Okay, this is a very simple meditation, at least on paper. The goal is to simply to repeat 10 breaths, or ten inhales and 10 exhales, without hopping on a train of thought. In other words, if you picture yourself in the train station of your mind, we don’t want to catch any of the trains (or thoughts) coming into or leaving the station. We can see them come in. Watch them stop, or head back on their way, but we don’t want to hop on the traincar and explore. You already have a great train, it’s the meditation you’re doing. So we’ll simply inhale…and count to 5, exhale, count to 5, and do this ten times in a row…when a thought comes up, and it will…see the thought, but leave it alone. If it helps, you can say drop it…or thinking, or simply I am present a recent favorite of Jessica’s inspired by our upcoming interview with Paul Selig. You can do this meditation sitting down with both feet planted firmly on the ground, or laying down on your back. Eventually, you could even, or espically do this walking, or running as well…it’s one of the first meditations we taught in our mindful running and mindful walking programs… The Perfect Meditation to Begin Relaxing, Quieting & Strengthening the Mind for the New Year - Consider this Yoga for Your Mind! AKA "10 Count" Meditation | Michael Sandler | Mindfulness | Inspiration | Motivation | Spirituality | Health | Self-Help For More Info or To Hear More Meditations Visit: www.InspireNationShow.com

Though you’re hearing this in the New Year, it’s New Year’s eve here, and I want to talk about a topic most of us seem to struggling with, and that’s feeling stuck. WE could be feeling stuck at home, at work, spiritually, financially, or with our partner, but in some aspect of our life, almost all of us feel dis-empowered, or unsure where to turn. That goes for me as well. So if this sounds even remotely like you, then do we have the show for you! Today we’ll be talking with Matt Kahn, called back on the show by popular demand – and author of the best-selling book Whatever Arises, Love That! I want to talk with Matt about the spiritual side of things, or perhaps a spiritual resolution, which seems most important to me for the new year. And I want to talk about what it really means to be stuck, and why we may even want to embrace the confusion and the 'stuckedness'…even, or especially if we’re in the stinky stuff. And I want to talk about slowing down, at a time we’re all speeding up. Evolutionarily we’re speeding up, as a race we’re speeding up, but also our to-do’s are completely out of control. And at this time of year we’re all thinking about new years resolutions, or how to make our to do lists, even longer. So I’d like to talk about how we can flip things on their head for the new year, simplifying, slowing things down, and giving ourselves a chance to breathe, and our spirits the chance to soar. That Plus a Question from a Miner in Australia - WHO I WISH TO DEDICATE THIS SHOW. Questions and Topics Include: Is doubt normal? How do we move past doubt? Why it’s important to love the one who is doubting. How to turn the Law of Attraction on its head. Why The Secret and The Law of Attraction is actually backwards. How do we tell what is intuition? How to realize our job is not to get out of our own way. How to know we can’t screw things up. How the mind works as an alert system of the heart What do we do when we’re stuck? Why nurturing the one with “the issue” makes all the difference Why New Years resolutions don’t stick How the Law of Attraction really works – and what it has to do with circulating energy What the George Costanza affect (from Seinfeld) has to do with The Secret What Indirect Manifestation is and what it means for us Why the answer is circulating energy to get unstuck Why manifestation comes from doing things differently What’s the importance of doing things differently What different is good. The importance of getting rooted in one’s body. How To Get Unstuck & Shift Your Life for the New Year - Plus A Spiritual Look at the Law of Attraction & Manifestation – Plus Resolutions & Happiness! Matt Kahn - Whatever Arises, Love That - Spirituality - Inspiration - Motivation - Health - Self-Help For More Info Visit: www.InspireNationShow.com

Hi everyone, Michael Sandler here, your host on inspire nation. Today, we have a relaxing, guided inquiry & meditation from Matt Kahn, today's guest and author of Whatever Arises, Love That. This is a perfect meditation to do for the start of the new year. It will help you heal, to feel at one, to rewire and still the mind, and to gain a sense of greater inner peace, strength, and bliss. If you enjoy this meditation, please do us a huge favor and rate and review our show on iTunes. I send love. I send light. And many, many blessings your way. Namaste. A Beautiful Meditation To Start the New Year, Relax & To Heal Old Wounds & Feel at Peace, at One & On Top of the World | Matt Kahn | Whatever Arises, Love That | Law of Attraction | Inspiration | Spiritual | Spirituality | Health | Healing | Self-Help For more information or to hear Matt's interview or more meditations from me or our guests visit our inspire nation show or www.inspirenationshow.com.

If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you. We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium. First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar! We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating heart arrhythmias and fibrillation, lowering blood pressure & cholesterol levels, and improving your triglycerides and blood lipid levels. We’ll look at autoimmune & inflammatory diseases such as diabetes, lupus, MS, ALS and Parkinson’s, plus autism and epilepsy. For fitness, we’ll look at preventing muscle cramps and fatigue. And how magnesium can dramatically boost energy levels, reduce fatigue and improve the quality of your sleep! This is an incredible, not-to-be-missed show to boost your brain power, healthy & fitness, and keep illness and injury away! If you’ve ever wondered why your energy levels were low, anxiety is up, and your skin’s aging prematurely, then do we have the show for you too! Some of the topics covered include: Signs of Magnesium Deficiency What is magnesium? What we should do about a magnesium deficiency. Why it’s magnesium, NOT CALCIUM, that’s important for our bones Signs your magnesium levels may be DANGEROUSLY LOW Why Magnesium important for SKIN HEALTH Why magnesium good for anti-anxiety How magnesium reduce your risk of diabetes? Digestion and magnesium Best foods for magnesium Magnesium for MS, ALS, and epilepsy Magnesium for autism Do Sports drinks contain magnesium? How can we make homemade electrolyte drink? CoQ10 destroyed by meds and protected by Magnesium Eye twitching Heart racing Mineral loss in teeth from saliva Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth Heart Failure, Heart Disease, and boosting your heart health with magnesium Statins, high blood pressure, and magnesium Migraines and magnesium PMS and menstrual cramps and magnesium Muscle cramps, exercise, and magnesium Sleep, constipation, anxiety, migraines Magnesium greatest predictor of heart disease Vitamin D deficiency – Vitamin D and magnesium Blood pressure medication High cholesterol Irritable bowel syndrome Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study. Are researchers using wrong forms of magnesium? www.Requestatest.com magnesium RBC test Why blood tests let us down and why “average” is not good at all. Safe dosages and protocol to begin Risks Atrial Fibrillation and remineralizing your heart Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone) Prostate cancer Are epson salt baths good? Blood sugar and magnesium deficiency Dosage – minimum for different people Fluoride, fluoridated medications, and boron Brain fog, ADHD, and magnesium Asthma, Constipation Diarrhea, IBS, Colitis, Bronchitis, Chronic Fatigue, Cold extremities, Diabetes, Acid reflux, Alzheimers, Adrenal fatigue, Blood clots, Angina Cholesterol elevation Anxiety & depression Insomnia How much is initial amount to start out? Starting with Epson salt baths and foot baths…see how it affects them. ADHD and autism, better bowel movements… bowels relax, sleep better, stop being so irritated or irritable. Magnesium citrate powder REMAG Magnesium more important than calcium for children’s bones Magnesium and menopause Stroke Kidney disease Hypothyroid, Hypothyroidism and Magnesium Magnesium vs. boron for bones. Why it’s magnesium, not calcium that’s important for the bones. Why Aspirin may be dangerous and Magnesium may be better. Find out why Dr. Oz, Dr. Mercola, and Dr. Weil think we’re struggling with magnesium deficiency. Find out why it’s critical for your heart, brain, blood pressure, immune system, digestion, blood sugar, muscle strength & more important than calcium... For more info visit www.InspireNationShow.com