Inspire Nation Show with Michael Sandler

If you've ever been unsure which way to turn, or what to do, with what just happened, then do we have the love whatever arises show for you! Today we'll talk about being open, allowing for the unknown, and embracing whatever comes up, no matter how stinky or scares it feels. Embracing Uncertainty Self-Improvement and Self-Help Topics Include: How to embrace uncertainty and whatever shows up What's the silent killer of organizations? What undertow is really like? What to do in new waves, particularly in Maui. What you do and do not want to do when running on the beach. What to do when you get big, potentially negative surprises How to know the difference between a real no and a fear-based no What it means to merge with consciousness with no blockages How to feel contentment and peacefully and serenity with the Universe How these are opportunities to lean in to life and into a revolving door How to shift your energy and bring it into our lives What Jessica ended up doing with a push-mower! What it means to come forward into your own power How to stand tall and strong How to use visualization and intention work for your health and fitness! What's the importance of getting to nature to get regrounded. What it means that nature is happening through you and for you, rather than to you. For More Info Visit: FireItUpWithCJ.Com and www.InspireNationShow.com Why you want to choose to make your challenges positive experiences! CJ Liu on Embracing Positivity & Finding the Best in Uncertainty Despite the Unknown!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you're looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you! Today we'll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along iwth more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World. Today we'll talk about Learning Life's Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment. In short, we'll learn how to become Peaceful Warriors and discover our path. That plus we'll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness? Questions and Topics Include: Why The Way of the Peaceful Warrior once went out of print. How Dan Millman used Picasso's line: "art is a lie that helps us to see the truth" Why doing cartwheels and somersaults doesn't help you much on a date. Why it's the journey, not the destination, and what happens without a destination What's the definition of success What is the importance of presence, mindfulness (and meditation)? What's the importance of a meaningful goal Why the importance is NOT the specific goal, but the life lived on the way toward that goal. Why the goal of life is not happiness à and what it REALLY is. Why the earth is a divine school. Why we repeat lessons if we don't learn them What are the four purposes (like the directions of a compass) of life? What's the difference between self-worth and self-esteem, and why self-worth is so important. The importance of "How Good Can I Stand It Today!" The importance of reclaiming our will. How to take what we actually know and turn it into action. What it's important to do after you dream big. Several of Dan's books including: "Everyday Enlightenment"and "No Ordinary Moments" Why he wrote 4 Purposes of Life. Understanding the difference between career and calling Why self-knowledge is so important How this affects us and our life path: The difference between what we want to do and what we THINK we should do. Why Dan liked girls who didn't like Dan. What's the trinity of needs and why it's so important What is time-travelling with your subconscious mind or time-lining, and why it's so helpful for decision making. Dan Millman goes through timelining with us. Who was MB? What are the final two books Dan Millman is writing? Who are the four primary mentors of Dan Millman? What a life purpose calculator is and how to use it. How to determine the core purposes of your life What's the most important lesson Dan Millman wants us to get. Why we shouldn't second-guess or doubt ourselves What is the warrior spirit? Why being a warrior is not (necessarily) about fighting. What the game of snood has to do with life. What Zorba the Greek has to do with anything. Dan Millman Author of Nick Nolte's Hollywood Movie The Peaceful Warrior Shows How to Live With Purpose, Meaning & Direction! Inspirational | Motivational | Spirituality | Spiritual | Meditation | Career | Inspiration | Motivation | Fitness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to live the most authentic, genuine life and to truly be yourself for more happiness and contentment, then do we have the All our Waves are Water show for you! Today I'll be talking with Jaimal Yogis, the best-selling author of Saltwater Buddha, and a fantastic new memoir, All Our Waves are Water. And that's just what I want to talk with him about today, about stumbling toward enlightenment and the perfect ride, and finding more, peace and happiness, even in the blender of the journey. Be Your Authentic Self, Self-Improvement and Self-Help Topics Include: How did Jaimal get his name? What were his parents like – particularly on their spiritual path in his early years? How did he first try meditating? How did he end up getting in trouble in your early years? What did Jaimal end up doing at 16? How did his first book come about? Why did he write the Saltwater Buddha? Why did he write All Our Waves are Water? What is the teaching behind All Our Waves are Water? Who was the dancing singing monk? Why is "Dis Berry Sad" no problem? What happened to him on an Vipassana meditation retreat? What's the importance of letting sadness be itself? What's the importance of looking inward? How to get out of the judging comparing game? How to accept yourself just as you are How to be our authentic self? How to honor our kids emotions? For More Info Visit: JaimalYogis.com Jaimal Yogis, the Saltwater Buddha on How to Be an Open-Hearted Warrior for Greater Peace & Happiness in Life! Health | Fitness | Surfing | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to reinvent yourself and discover who you truly are, then do we have the Rebirth show for you. Today I'll be talking with Kamal Ravikant, silicone valley entrepreneur, the best-selling author of one of my all-time favorite books, love yourself like your life depends on it, and the author of a fantastic new fable on life, Rebirth. And that's just what I want to talk with him about today, about walking the El Camino and Love, Forgiveness, and Following Your Heart. Re-Invention Self-Improvement and Self-Help Topics Include: What happened to Kamal Ravikant in Silicone Valley? How did he end up writing Love Yourself Like Your Life Depends on It? How was it such a huge risk? What was the key message? How does one turn loving yourself, into a practice? What's the importance of forgiveness? How did he come to write Rebirth? How did he end up walking the Camino Del Santiago? What was the journey like? How much does his book mirror real-life? Top ten takeaways from the book? Why we need to bring forth what's within us? Why we don't want to play it safe What it means to jump off the cliff and grow your wings on the way down? What's the importance of hitting bottom What it means to look at things as gifts? What it means that it's not your wound that makes you special. What's the importance of switching from why me, why now, to now what? What does it mean to find our stone? What is personal alchemy and following your heart? What's the importance of loving the right people? What it means to give yourself to your work? What it means to go all in on whatever's your thing? For More Info Visit: http://rebirthfable.com/ Kamal Ravikant Shares Life-Changing Lessons Learned on Camino Del Santiago & How to Transform Your Life! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today I'll be talking with Howard Martin, one of the founders of Heart Math with Doc Childre and the co-author of The HeartMath Solution, considered a definitive work on the intelligence of the heart, and his latest work Heart Intelligence. And that's just what we'll be talking about today, about Connecting with the Intiuive Guidance of the Heart to help you be more coherent, on purpose, and in harmony with your heart and mind, and all that you do. That plus we'll talk about card table antics, dogs and horses, the power of freeze-frame, how to change the world, and why in the world hiking by yourself in the Santa Cruz mountains just might make them taller than they already are. Heart Intelligence Self-Improvement and Self-Help Topics Include: What's the energy of old-growth Redwoods How HeartMath is beginning to monitor the energy in the Redwoods and fluctuation and changes in the energetics of these trees How did Howard Martin end up working with Doc Childre What Heart Intelligence is How Howard went from being a musician to studying consciousness How they began doing research on the heart What exactly is heartmath, and where does it come from What is Heart Rate Variability? How is the heart communicating with other systems in the body? What is heart rate variability analysis and why is it so important? What happens when we're running the sympathetic and parasympathetic nervous systems at the same time What it means to get in a state of coherence and how do we do this Do couples sync up together? The story of Josh and Mabel (a boy and a dog) synching up What HeartMath learned from a study by Dean Radin, PhD out of the Institute for Noetic Sciences What is social coherence What we can learn from Bill Russell of the Celtics being in the flow A guiding meditation to transform your emotions What do you do to overcome fear What's the importance of self-love or self-compassion Why if nothing else, it's so important to have compassion for yourself What's the annual Heartmath event in the Maya Riviera heartmath.org to find out more. Howard Martin of Heart Math Shares the Incredible Intelligence of the Heart & How to Harness It! + Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more peace and happiness in your life, even when you've lost baseline, or things feel flipped upside down, or in boxes for that matter, then do we have the make peace with anything, integration blues show for you! Today we'll talk about finding peace in the chaos, and discovering happiness even in the midst of change. We'll talk about how to ground in movement, get centered when spinning, and even how to fall out of trucks with ease. 1. How not to drive a moving truck 2. Why you don't want to listen to your GPS 3. How not to fall out of a truck 4. How Michael and Jessica moved to North Carolina 5. How to find patience in challenging moments 6. How do you end up with a frog on your head 7. What do special animal experiences mean? 8. What's the spiritual significance of frogs? 9. What's the spiritual significance of turtles? 10. What does a snake gazing have to do with anything? 11. How in the world to walk your frog? 12. Where is the Crystal Coast in North Carolina? 13. How messy experiences can be in our best interest 14. How to let go while being flipped upside-down and backwards 15. What is joyous, nutty-making confusion. 16. What to do when on the phone for 4 ½ hours with Time Warner Cable! 17. Why being flipped-upside down and backwards may be your greatest teacher 18. How to stay calm amidst the chaos 19. What's the importance of awareness and perspective 20. Why you don't want to judge yourself for being wacky in a wacky situation 21. What we want to do in life's most stressful situations, such as moves, death, divorce, and losing a job 22. What to do when a child is leaving for college 23. What to do when you're in a major transition in life (such as an empty-nester) 24. What are the different life-stages and what do you do with societal expectations? 25. What's the importance of slowing down and taking it easy during transitions – when possible 26. What it means to cry with tears of freedom 27. What it means to break free from gravity and why the messiness of breaking free is okay. 28. Why an emotional roller-coaster feeling is okay at these times 29. What's it mean to chose love over fear? 30. What happened when Michael and Jessica locked themselves OUT of their new house, right before coaching. 31. What's the importance of bringing awareness to your situations so that you don't pick on yourself CJ Liu on How to Get Thru Messy Times of Transition and Challenges with Laughter Instead of Tears! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.FireItUpWithCJ.com and www.InspireNationShow.com

If you've ever wanted to stop stressing and start living, then do we have the Stress Less Show for you. Today I'll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less. And that's just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity. Stress Less Self-Improvement and Self-Help Topics Include: Why in the world you'd want to do downward dogs in the closet? What was Kate's path to mindfulness? How did she leave the .com world for yoga? How did she start msmindbody.com What happened after she moved and her boyfriend left her? What happened when giving birth to her first child? How did she use mindfulness techniques while giving birth? What happened after her second child was born? What were her early parenting challenges and how did mindfulness help? What is fool-proof meditation? What are some of the top techniques for stressing less? Why do you want to sign your brains out in the car? How can staring at the clouds help us? What does it mean to dare to get bored? What's the importance of picking a trigger? How do we meditate on a piece of chocolate? What's the importance of not doing something you don't want to do? What's a red light relaxation? What's the benefit of getting grounded or lying on the floor? What's it mean to soothe yourself to sleep? What's the importance, or fun, of zenning up your car? What's road grace? What is the power of hugs? For more info visit: MsMindBody.com Kate Hanley On Top Mindfulness Exercises For Calmness & Clarity + Yoga & Mindful Parenting Tips! + Guided Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever been told anything you wanted to achieve was impossible, whether your health, your wealth, career, family, sports, business, arts, or otherwise, then do we have the one-in-a-million show for you. Today I'll be talking with Aaron Baker, a true hero of mine, who also happens to be one of the most able-bodied recovering quadriplegic athletes, business owner's and inspiring people out there. Since his injury, he's walked 20 miles across death valley, ridden his bike not once, but twice across the country. Go-carted, mountain biked, and does more in a day that doctors say was 'impossible' than most people will do in a lifetime. And that's what I want to talk with him about today. About believing in yourself no-matter what the experts tell you to achieve the impossible…or at least give it your best shot! We'll talk about getting started, overcoming odds, and going after your dreams, like there's no tomorrow. That plus we'll talk about pink training wheels, mountain-biking mammoth, go-karts and red bull, and why having your toe-nails painted all the colors of the rainbow, just may be the greatest gift in the world! Questions and Topics Include: Overcoming Odds How happy he was getting his first motorcycle at age 3 How he won Nationals and the World Championship How Ego and Confidence blended How he had the mindset to win, or the psychological edge over his competition How he was in the zone, space, flow, where he was almost invincible How seeing a quadriplegic friend completely unnerved him (who later became very successful with a family and working for Oracle) How his subconscious knew or was foreshadowing his accident What happened on the day of the accident Pre-race and new gear rituals he would do What happened while testing his racing motorcycle How did he keep breathing after he fell How he was peaceful with the experience and just allowed it to unfold. What was his Near Death Experience (NDE) while in the hospital How he's come back through gratitude How he was so fortunate to have a ferocious (fierce) mother that was on his side for an optimal healing environment How his mom brought in nature music for his health Why he wouldn't change a thing How he was allowing love to flow naturally Why all we can do with our lives is to share ourselves and 'give it away" Why he had to stay so mindfully in the present, in the day-to-day, present moment How he was so mindful and present – which he needed in order to survive and then to heal How to stay in the moment (mindfulness) and work on one flicker or improvement at a time How having his toenails painted all the colors of the rainbow helped him turn inward, visualize and picture his toes moving again (how he used visualization and meditation to help himself to literally rewire himself!) How he used the law of attraction and visualization to start "rewiring and re-firing" How water helped him to heal (and how scary it was being put in the water the first time) How he was asking for more whenever he got treatments What a clean slate means, and what it truly means to move forward How the outlet for his energy became the workouts he was doing. What happened when he was 1 year into his recovery How he made it through when he wanted to end things… How he found a miracle partner in the healing process, Taylor Kevin Isaacs How they made it through financially How he did a tandem bike ride across the country with his mother. How he began pedaling his own bicycle!!! (And then did a SECOND bike-ride across the country, SOLO!!!) What is the trike he rode across the country How he debuted the trike at the LA marathon. How he walked solo 20 miles across Death Valley How much he's been at peace through the process How he's become an explorer of his potential, his body's potential, his mind's potential, and discovering the limits of his ability to create and make things happen – incredibly inspiring!!! How he qualified for the 2012 Olympics How to become an explorer of our own reality How much has visualization been a part of the process? What's the power of gratitude? How mindful, present, and peaceful he needed to be in Death Valley How he created CORE with his mother, and then brought Taylor Kevin Isaacs along. What is the business he created, the rehab center CORE (Center of Restorative Exercise) in Northridge California The power of "what you think about you bring about" and how positivity and positive outcome affirmations and thoughts helped bring about CORE. How he met his wife What is the Wings for Life World Run – Sponsored by Red Bull Who are his sponsors: Fox Racing & Todd Hicks CORE Centers Wings for Life Christopher and Dana Reeves Foundation Triumph Foundation Life Goes On Foundation Rock Racing Reactive Adaptations Mountain Biking – And YouTube Video Flying Down Mammoth To Find CORE – Go to centerforrestorativeexercise.com iamaaronbaker.com Words of wisdom for people going through this. What it means to be willing to walk through the fire Aaron Baker i

If you've ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there's a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You'll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar's talks, but backed by science!) Key Topics Include: Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage. Learn how to literally trip across the success we'd like to bring about in our lives. Learn how to get healthy and lose weight without trying, but in a way that'll keep us healthy for a lifetime. Discover how to make movement a part of our lives, anytime and almost anywhere. Learn the power of the OTM – the Opportunity to move Discover the danger of Care-taker-itis. Learn how to put the oxygen mask on yourself before others. Discover how to be the model for your kids Discover how to bring effortless movement, fitness, and health into your family. Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! Dr. Michelle Segar Shares How the Science of Motivation for Fitness, Health, Weight Loss & Career! Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Mindfulness | Motivational | Happiness | Self-Improvement | Self-Help | Inspire For more information visit www.InspireNationShow.com

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we'll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he's one of Americans leading nutrition experts, he's appeared on Dr. Oz and even has his own PBS television shows, and if you've ever shopped at Whole Foods, he's the inventor of the ANDI score. He's also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that's just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we're getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don't even know where to begin, then we're sunk before we even start. So hopefully today we'll stop a bit of the madness, and put an end to dieting once and for all. Questions and Topics Include: How Joel Became an Olympic and World-Championship Level figure skater Why there's billions of dollars spent to protect the meat, dairy, egg and sugar industries Three irrefutable facts about nutrition all scientists can agree upon. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death. What's the most dangerous way to eat, and why we're almost all doing it. Why it's higher biological value foods that are killing us Why we have it all wrong when it comes to protein How eating better helps you feel better and function better now What is a nutritarian diet 4 Basic Principles of a Nutritarian Diet What is nutrient density Why we want to avoid foods that drive proteins to cancer-producing levels Why is a bagel like a piece of chicken Why we need to eat foods with high micronutrients and low macronutrients Why we should avoid having carcinogens, poisons, and toxic foods Farm-raised salmon E-coli in commercial raised meats Why we want the diet to be largely made of plant foods Why Paleo's out – and quite dangerous Why Atkins is out – and quite dangerous Why Olive Oil is NOT a health food Why you want the whole food, not the oil. The miraculous benefits of lignans The incredible benefits of sesame seeds and walnuts The benefits of nuts of moving from oils to nuts How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication) What you want to do on the weekend to prepare your food for the week The power of tomatoes (particularly against prostate and breast cancer) Why beans are such an amazing food and so protective for the microbiome of your gut Strengthen bones Fight cancer Stabilize blood sugar What is an incredibly powerful fat-burning food. What are GBOMBS? Greens Beans Mushrooms Onions Why you won't get gas from beans if you eat them regularly Dr. Joel Furhman – Discover why today's latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to shake things up and make giant leaps forward then do we have the scare yourself silly show for you! Today we'll talk about getting out of the comfort zone, why you want to do it, why now's the right time, how do it, and why scaring yourself silly might just be the best thing in the world. Self-Improvement and Self-Help Topics Include: How do we accept whatever is? What's the importance of letting go? What's the importance of flipping situations upside down? Why extending ourselves into the unknown can be so beneficial for our growth? Why overextending ourselves for short periods of time can help us – and be great teachers! How CJ made it from Microsoft into politics, then back out, and then onto the radio! Who was the female Socrates from Dan Millman's Way of the Peaceful Warrior? What it means to CJ to have and raise kids – and what's happening to her now? What are state changes and why are they so important to us How does getting ourselves uncomfortable help ourselves with state changes? What we can learn about Taoism about what's wrong may be right, and right may be wrong, and what that really means to our lives Why Michael cried during the test-drive What's the importance of doing something every day that's a little bit outside of your comfort zone? What Matt Kahn has to teach us about doing something daily outside of your comfort zone Why you don't want to rip out your foundation What kind-gentle-easy-good has to do with change? Why you want to take massive action for massive change? What it means that we're not here to play life small For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com What Jessica Lee means by announcing "limiting belief" Why when you're the scaredest when moving forward, you are right on path! CJ Liu on Why Stepping into Fear, Discomfort & Change Can Radically Help Your Life! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more heart-centered guidance and direction in your life, then do we have the Whatever Arises, Love That, show for you. Today I'll be speaking again with Matt Kahn, after nearly 600 episodes of Inspire Nation and counting, he is still one of my all-time favorite spiritual teachers and authors, with one of my all-time favorite, beautiful, and transformative books out there, truly a must-read, Whatever Arises, Love That. Heart-Centered Self-Improvement & Self-Help Topics Include: What does it mean to love whatever arises? What does beyond barriers mean? What are the barriers to spiritual evolution? Why frustration is not necessarily a bad thing? What's it mean to live from a heart-centered consciousness? How do we heal the frustrated part of ourselves What does frustration and anxiety really mean, and how can we reap benefits from it? How do we recognize the divinity in each thing that takes place in our lives? What's a kundalini flu or a spiritual detox? How to learn to be with yourself? How do you learn to love yourself? How do we begin to find our purpose and direction in life? What's the importance of discovering who you are? What's the beauty of confusion in your life? What do we want to do with our confusion? Do we really have free will in life? Is it important to try? What does it mean to do a 2-step dance with the universe? How do we balance working with the universe without striving too hard? How do we set the highest intention in our lives? How do make incredibly big and powerful intentions? For more info visit: truedivinenature.com Matt Kahn on How to Find Your Purpose & Direction In Life on a Heart-Centered Path! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we'll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn't just about making money, it's a healthier, more connected, more balanced way to live. So today' we'll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We'll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we'll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame incredible challenges growing up in a war. How Emmanuel and his mother miraculously escaped Lebanon and the war Similar to Not Without My Daughter by Sally Field How he began talking to the Universe and made a commitment How we are all spiritual beings and what it means to see through the eyes of the Universe What abundance really means Why the Law of Attraction can be very limiting, particularly for people who are very analytical Why it's just remember who you really are Why being in a place of "lack" is just a way to protect us by keeping us small. How to embrace the ego and love and accept it. The importance of generosity How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity Emmanuel's social media experiment on social media Why true abundance is all about the we instead of just the me How to heal our relationship with money How money is a living breathing energy that is alive – and why there's nothing that's not alive The importance of decluttering What is radical generosity How do we invest in ourselves? Why prosperity is a direct result of loving ourselves. How do we practice gratitude and kindness What is Emmanuel's 28 day challenge. What's the difference between a mantra and an affirmation Why chanting prosperity mantra's is so important Is it necessary to have an exact goal for prosperity? Emmanuel Dagher Shares How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! + Guided Meditation! Law of Attraction | Inspirational | Spirituality | Spiritual | Self-Improvement | Inspiration | Motivation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find the time to get the things done you want to get done, or to finish your day feeling you've been productive and on-task, then do we have the time management show for you! Today I'll be talking with Jocelyn K. Glei, formerly editor-in-chief and director of 99u.com and the editor of a new favorite book on organization I wish I'd had years ago, Manage Your Day-to-Day. Today we'll be talking about just that managing your day to day and Building Routines, finding your focus and sharpening your creative mind. That plus we'll talk about the ultradian rhythm, the best use for a post-it, why we all want to get lonely, the dangers of email apnea, and what in the world is a technology Shabbat. Self-Help and Self-Improvement Questions & Topics Include: How Jocelyn Glei got good at time management What's the importance of a routine? What Steven King says about routines? What's the importance of front-loading (doing creative work first, reactive work second) How do we train people that we might not get back to email right away. Why we want to beware of the cycle of addiction with our email, social media and our smart phones What's the concept of 'random rewards' and how we become trained to our email and smart phones What's the hangover effect, and how does this rule our day. What are the building blocks of a great daily routine What is a creative trigger – a concept from Mark McGuiness How Michael wrote College Confidence with ADD with the music of Vivaldi One of Mark's saying "If it won't fit on a post-it, it won't fit in your day" What's the Benjamin Franklin method and when's the best time to do it? What's the importance of making a daily to-do list the night or day before? What can Gretchen Rubin The Happiness Project tell us about time Management and the power of momentum What Seth Godin can tell us about honing our creative practice? How do we build renewal into our work day Why is sleep more important than food – from Tony Schwartz What's the ultradian rhythm and research from Eric Anderson on how long we can perform at a high level While looking at Facebook is not taking a break Why Jocelyn uses swimming to take a break, and has a dog, which helps her to take a break. What's the importance of solitude and creating the first block for your solitude Leo Babalta who writes the zen habits blog talks about how we've become incredibly uncomfortable with solitude How do we realize to shut the screen, step back, and get away from our computers (buddhify and headspace are mindfulness and meditation aps) How we can keep our long-term goals on our minds – from Erin Dignan In her future book how you can create a mental hierarchy of who matters to help you get things done (and get through your email) see Jocelyn Glei's next book coming out this fall, Unsubscribe Why Inbox zero may not be as great as you think What's the difference between a compulsive behavior and something that's constructive What we can learn from Jeff Bezos and preserving unstructured time What's a technology Shabbat – from filmmaker and founder of webby awards, Tiffany Schlain. What are email apnea and screen apnea – from Linda Stone who has a great Ted Med talk (The Wonders of a Wandering Mind- http://www.tedmed.com/talks/show?id=293027 What's the importance of getting out of the fight or flight mode when working, checking email, or at any time! What's it mean "In imagination we trust"? Why do we practice unnecessary creation (Scott McDowell) Why it's so important to kick the perfectionism habit What Anders Ericcson of Peak has to say about deliberate practice and feedback What he said about Malcolm Gladwell's 10,000 hour rule What we can learn from Bill Bradley (John McPhee wrote it) "A Sense of Where You Are" Why is repetition the enemy of insight? What Stefan Sagmeister talks about very creative or 'oblique' strategies. What Steven Pressfield means about going pro, being a pro, and doing the work Why ideas aren't the hard part, execution is What we want to know about Unsubscribe coming out in October. What's the importance of self-love or being kind and gentle on yourself through this process? Why we have to watch our inner-critic jkglei.com – Jocelyn's website What we can learn from Toddy Henry, Julia Cameron, and morning pages Jocelyn Glei shares incredible time management tools from Seth Godin, Gretchen Rubin, Steven Pressfield & Cal Newport! Inspiration | Meditation | Inspirational | Motivational | Career | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better, stronger, happier, more empowered by life, and with vital force flowing through you, then do we have the vitality producing show for you! Today I'll be talking with Dr. Deborah Zuhcker, naturopath, transformational health coach, and author of a fantastic book on transforming your health, happiness and our life, The Vitality Map. Today we'll talk about deep health, joyful self-care, and resilient well-being so you can live an authentic, meaningful life! That plus we'll talk about your inner mama bear, gardening yourself, bodhissatva syndrome, the dreaded D- word, the power of somatic therapy groups, what a stuffy nose, and dairy may have in common, and why an orgasm a day just may keep the doctor away. Self-Improvement and Self-Help Vitality Producing Show (Questions and comments Include): How Dr. Zucker went into a downward spiral. How the wildnerness was part of Dr. Deborah Zucker's path. What's the concept of a woundedhealer. What's the bodhisattva syndrome? What is personal sustainability What is a vitality date? Why we give up our vacation days, and what's wrong with that How inquiry can help our lives Why when it comes to our health and wellness, nobody can be the expert more than we are. What is feminine energy and how can it help all of us Why gentle is the new strong What is inner mama bear energy What are 9 keys to deep vitality What does it mean to honor your unique life? What does the dreaded 'r' word 'responsibility' really mean? What does it mean to garden yourself? What does it mean to face and embrace your shadows? What it means from Brene Brown to name the orientation of your vulnerability What is the diet diary exercise? What meditation and mindfulness can help us with awareness What we can learn from our breath? How the breath can be a building point in self-awareness and intimacy What's the importance of sleep? What's wrong with our down time? Why we want to honor the role of play. Why we want to honor our sexual energy – and what it means to have an orgasm a day What's aligning with your yes? For more info on Dr. Zucker's book: thevitalitymap.com and www.vitalitymedicine.com Dr. Deborah Zucker Shares Tools for Greater Health, Happiness & Well-Being Thru the Vitality Map! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Career | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever wanted more peace in your life, even during foundation-rocking times, then do we have the show for you! Today we'll talk about finding more peace, being the peace, and experiencing peace, even when it's not around. Inner-Peace Provoking Self-Improvement and Self-Help Topics Include: What's the importance of cranking up the self-love What the importance of "do no harm?" How do find inner peace when you have too much on the plate? How do we move past the fear of the unknown How do you replay your day and learn from your experiences What's a do-over phrase and how can we use it??? Why it's so hard to catch yourself in the moment, to help you diffuse oyur anger and anxiety What you do NOT want to do on an airplane What to do when your tank is full to keep patience in your mind What's the incredible importance of sleep during challenging times What's a powerful technique for getting into lucid dreaming What's the importance of getting moving when you're stressed and anxious What physical things not working means for you How foods can calm you down How to move from being rushed from in rhythm – lessons from Ellen Tadd What it means to make space – and why giving something away makes room for something new What's the power of the pause? For more info visit: FireItUpWithCJ.com and www.InspireNationShow.com Catch Eldon Taylor's subliminal audio on forgiveness: www.eldontaylor.com/forgiveness.html And Yuval Ron's subliminal music collection for reducing stress: www.mettamindfulnessmusic.com/mettamusicmedicine.html CJ Liu & Michael Sandler on How To Find Inner Peace Fast Even During Life's Most Tumultuous Times!!! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted less stress, greater happiness, and MORE success in your life, no matter what that looks like, then do we have the happiness producing show for you. Today we'll be talking with Dr. Emma Sepalla, Associate Director of the Center for Compassion and Altruism Research and Education Center at Stanford University, founder of Fulfillment Daily, a TEDx talk speaker who's work has been featured in the Documentary Free The Mind and the author of a fascinating new look at the science of Happiness, The Happiness Track. And that's just what we'll be talking about today, how to apply the science of happiness, to accelerate your success! That plus we'll talk about the danger of strengths, morning morality, the Stanford Duck syndrome, successaholics, the power of a hug, why we might want to stop paying attention, and start daydreaming, and why taking a take a 2 day silent retreat before surgery, just may be the greatest gift in the world. Self-Improvement and Self-Help Happiness Topics Include: How did she teach returning veterans yoga breathing techniques (to help with injuries, anxiety and PTSD) What happened to veterans who did a one week breathing program What are the incredible benefits of the breath What she learned while interning for an international newspaper in Paris What's the Myth of Success and why'd she write The Happiness Track What are the 6 myths with success? What was it like first attending Stanford? Who was Antonio Horta Osorio and what happened with him? What's an amazing benefit of showering? Why we want to take time off from work Why psychic yourself up by stressing yourself out is not the answer What's the importance of self-compassion What's wrong with checking our inbox? Why we want to 'Eat Your Frog' (Brian Tracy) Why you don't want your email to invade your life What's the hangover effect Why mindfulness is so important but we are never happier than being in the present moment Why the answer may not be willpower or grit What does calmness have to do with energy management? Where does play fit into things? Why life shouldn't be so serious? What we can learn from Dwight D. Eisenhower about play. Why it's so important to completely disconnect when you're at home. What we can learn from Salvador Dali What we can learn from Pico Iyer and the Art of Silence When stress is good Why mindfulness may not be the best, but how meditation from the Art of Living may help. What we can learn from Jack Ma and Alibaba What's the danger of self-focus? What we can learn from congressman Tim Ryan emmaseppala.com and have infrequent newsletter and facebook page and twitter on the science of happiness Emma Seppala PhD, Stanford on The Science of Happiness To Accelerate Your Success! + Guided Meditation | Mindfulness | Career | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to achieve enlightenment, or at least get a glimpse on your spiritual path, then do we have the LEAP show for you. Today I'll be talking with Steve Taylor, Phd, senior psychology lecturer at Leeds Beckett University the author of numerous books on spirituality and psychology, ranked one of the 100 most spiritually influential living people by Mind body and spirit magazine, and the author of a fantastic, please read and digest slowly books, The Leap. And that's just what I want to talk with him about today about the psychology of spiritual awakening, and how we can all begin to access it. Enlightenment and Awakening Self-Improvement and Self-Help Topics Include: What was spirituality like in Steve Taylor's family growing up. What happened to Steve Taylor around 16? What happened when Steve discovered transcendental meditation? How did Steve begin studying (transpersonal psychology) enlightenment and awakening experiences? What became Steve's burning mission in life. What can we learn from Van Morrison's music What was Van Morrison's music saying about higher states of consciosuness? How was a rock n' roll lifestyle hurting his spiritual path? What can near-death experiences do to people? What can a diagnosis of cancer do to someone? What is the collective awakening going on today? What are some major characterless of pre-historic and indigenous people's experiences of the world? What's the danger of separateness? What does it mean to sleep versus awaken? What's temporary wakefulness? How do most people temporarily awaken? What are common themes among all spiritual traditions? What's the awakening story of Russell Williams? What is post-traumatic transformation? What's a shifter? What's a natural state of beingness? How to have more of a connection with everyone around us? How do we move from accumulating to contributing? What is a kundalini awakening? What it means to be incredibly present? What does it mean that children don't experience separateness? Why kids live in a timeless state – and what this really means? Why is time so expansive for children? Are kids wired for compassion and altruism? What's the importance of meditation on this journey? What's the importance of detachment? What else can we do to help us on our path toward awakening? StevenMTaylor.com Beautiful guided meditation Steve Taylor on How to Take the Leap Toward Enlightenment and a Spiritual Awakening!!! + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever dreamed big in life, whether that's starting your own business, moving to a foreign land, landing that dream job, or anything else then do we have the Think Big show for you! Today I'll be talking with Michael Port, former professional actor – you may have seen him in Sex in the City, law and Order, The Pelican Brief or Down To Earth; He's a New York Times Best Selling Author, key note speaker and CEO coach. And he's the author of an amazing book Steal the Show, and my new all-time favorite Key Note Address and Inspirational Speech: The Think Big Revolution Today we'll talk about how to dream big, stand tall, find your voice, and how to guarantee a standing ovation for all the performances of your life. That plus we'll talk about why you don't want a devil's advocate, what in the world Marlon Brando has to do with cotton balls, and why deep-fried car tires, might just be your greatest food in the world! Self-Improvement and Self-Help Topics and Questions Include: How'd he become a professional actor, and why did he leave. Why performance arts and acting means studying others How to get casted in Hollywood What Marlon Brando did to get the role in the Godfather What it means to 'raise the stakes' and 'play' life at a high level What's it mean to be ready to shine? What this means for a career or job interview, sales pitch or other high stakes situation – why it's important to show up as a performer Why Michael Port had learning disabilities, but they didn't hold him back. And why Michael Sandler also had learning disabilities, and what this meant How learning disabilities may lead you to become an entrepreneur or entrepreneurship Why Michael Port has a sense of urgency Why urgency is different that impatient Why you don't want to be 'realistic' How he treats people with love What is a superobjective What's the power of presence – and what performance is really about Why performance is authentic behavior in a manufactured environment What's his overarching super-objective How boating is a meditative, mindfulness experience. Wallace J. Nichols – Blue Mind - how the water affects us, body, mind and soul Why he doesn't meditation on a regular basis but gets his meditation through boating Why he's excited to learn about personal finances Why thinking big about who you are and what you bring to the world is so important and why we each want to have our own Think Big Revolution Why you don't want to tell your kids they are smart Where can people go to find Steal the Show and StealTheShow.com for the podcast also heroicpublicspeaking.com, Michael Port from Steal the Show on How to Have a Think Big Revolution & Live the Life of Your Dreams! Entrepreneur | Business | Career | Inspiration | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Happiness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better, have more happiness joy, and inspiration in your life, then do we have the flower-power show for you! Today I'll be talking with Robert Reeves, best-selling author and naturopath who holds a strong connection to angels and the natural world. And along with Doreen Virtue he's the co-author of flower therapy oracle cards and a beautiful book on flowers, Flower Therapy. And that's just what we'll be talking about today, how flowers can help us feel better, overcome challenges, heal from illness, and even be law of attraction magnets for our desires. That plus we'll talk about roses, eucalyptus, the power of sweet pea, why you want to be careful with grevillia, what in the world is pig face, why we all want to try aura stroking…no, it's not what you think. Self-Improvement & Self-Help Topics Include: Robert Reeves and Doreen Virtue Flower Therapy and Flower Cards What's going on with the weather down-under right now. How the fairies and angels help him with our gardening How 10 minutes outside can make a big difference How Pine helps us How flowers can get your back Is it okay to work with cut flowers? Why tulips are so good for us Why it's so powerful to ask for help and guidance from nature What to do to protect your energy from others How parents can benefit from this, people in office environments, and even our friends. How flower photos can help What is aura stroking Why Robert is obsessed with white roses Why lavender may or may not be the answer Why german chamomile is such a powerful, calming oil How do we choose flowers (or let them choose us) How to ask if you can cut a flower How to cut the flower without harming the plant What is flower-cutting 101 How do we keep the flowers from wilting? Why you don't want to use the sugar that comes from the florist on your flowers Healing methods with flowers What's the single flower method? How we can use the law of attraction for manifestation with our flowers Why you can use the law of attraction with seeds (by setting intention) What's the power of a flower therapy garden? How to use flowers for a house chakra cleansing Different flowers and how they can help Why a white rose is great for stuck energy What is calendula and how it can help How marigold can help What flower can help us have more energy How the sunflower can help What flower helps with anxiety How lavender and daisies can help What flowers can help with our pets What flower helps with keeping pets calm Why you want to be careful with grevilia What flower helps with pregnancy A flower that brings families together What flower is best for confidence What flower for abundance and manifestation What's the benefit of clover What flower is great for romance What carnations are great for (and what's the added benefit of carnations!) What flower is best for happiness and positivity? What flowers can help with the third eye What the lotus can help with? What the bird of paradise can help with? What's the benefit of cactus and cactus flowers? Flower Therapy and Flower Therapy Oracle Cards – can connect robertreeves.com.au and Robert Reeves on Facebook A flower power guided meditation and prayer Robert Reeves Shares Flower Power Guidance to Increase Health, Happiness & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Law of Attraction | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more peace, freedom, and ease in your life, or at least a step back from the chaos then do we have the Power of Letting Go show for you! Today we'll talk about letting go on a physical level, an emotional level, and everywhere in between, what it looks like, how to do it, and what it certainlty DOES not mean to do…sorry donuts! The Power of Letting Go Self-Improvement and Self-Help Topics Include: What in the world happened to Michael's Car? How'd a new home magically appear for Michael and Jessica? How Michael hit a place of overwhelm and what he did about it How moving has been a healing experience, and an opportunity to give How the letting go process has been healing and special What it means to have to let go of everything and anything What it means to let go of your routine, and how it can help you Who is Quantum Physicist Dr. Jude Currivan? How letting go of attachment can change everything What we can learn from CJ's mom about moving What it means to find a way? What trust and faith have to do with letting go? What CJ's learning about letting go by watching her garage smashed. What is biofield tuning and what we can learn from Eileen Day McKusick? What it means to go into the next version of your life and how letting go can help with the process. Why stepping back and looking at the big picture during transition can be really helpful. What is a pro-active vs. a re-active place? Why it's so important to put a pause between your activities? CJ Liu on The Power of Letting Go for Huge Positive Changes to Take Place, Whether Career, Parenting or Even a Move!!! Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com

If you've ever wanted to re-invent yourself (at any age) learn a new skill, start a new career, or simply expand your mind, then today's Mindshift show with Dr. Barbara Oakley, teacher of the world's most popular online class "Learn How to Learn" is for you!!! Today we'll be talking about Mindshifts, or how to shift your mind to a new perspective, or direction, to truly reinvent yourself in life. We'll talk about her re-inventions, from studying Russian, joining the army, working a radio in the south pole, and going to back to school, after flunking math through high school, to become an engineer! And we'll talk about how you can learn how to learn and make a mindshift to do or become anything you want in life!!! Shift Your Mind Shift Your Life Topics Self-Improvement & Self-Help Topics Include: How'd she end up on her career path from the army to Russia to the South Pole and on to engineering—after having flunked high school math! What is a massive online class and what does it have to do with Mindshifting? What's it mean to Mindshift? What's the pomodoro technique and how does it help you learn or focus? What are different types of meditation for learning? What is self-monitoring and how can we use it to mindshift? What's the importance of small mental chunks? How did she retrain her brain from Mathphobe to professor of engineering? How do we completely retrain the brain? What's the importance of leisure activities for the brain? What's the importance of applying metpahors to concepts we've just learned? What's the importance of second-skilling? What are a few key mindshifts that enhance learning? What is a mind-map and why's it so valuable? What's it mean to switch back and forth between focused mode and diffuse mode? What can we learn from the Father of Brain Plasticity Dr. Michael Merzenich? What's the importance of doing something novel? What's the importance of getting outside of our comfort zone? Can the brain shift at any age? What do we need to know about massive online classes? What one homework assignment should we begin today to shift our minds and chase our dreams? How do we help kids learn how to learn? To find out more go to: BarbaraOakley.com Dr. Barbara Oakley on How to Discover Your Hidden Potential & Reinvent Yourself By Learning How to Learn! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel more free in your home, office or life, then do we have the lighten your load show for you! Today we'll be talking about stuff, what it means, what it does for us, why it can weigh us down, why we don't need to part with it all, and even how we can liberate us! That plus we'll talk about the power of donations, the danger of the basement, 15 minute bike rides, what to do with wisdom teeth, and why might meltdowns have their benefits! Last but not least we talk about prosperity consciousness, lack consciousness, blocks around money and abundance. Plus we discuss honoring and spending on yourself, and challenges Michael has personally had in all of these arenas! What do we do with someone's teeth once they're removed? What does a drowning Honda accord have to do with anything? What's the difference between being frugal and being cheap? What's the frequency of our possessions? What it means to practice abundance and the law of intention? How we improve our relationships with money? Why it could be important to spend money on yourself? Where did Michael's abundance blocks come from? What does guilt have to do with our relationship with money and buying what we desire in life? What it means that all of our possessions have energy? How spending on ourselves can actually increase our vibrational level? What we can learn from Jen Sincero, Lisa Nichols, and Dr. Joe Vitale? What is living art and what's the importance of surrounding ourselves with beauty? What it means to move past your wiring toward abundance? What it means to reward ourselves, and why we truly deserve it? What it means to step away from the doingness? Why we don't want to judge ourselves by what we've done or not done? How did Michael go from hating himself to finding self-love? How our stuff can energize or exhaust us? How emotion code has helped Jessica? Jessica Lee on Dramatic Insights for Overcoming Blocks to Abundance & Treating Yourself Well!!! Law of Attraction | Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered about the science consciousness and the meaning of life, then do we have The Everything Answer Book show for you! Today I'll be talking with Dr. Amit Goswami, a personal hero of mine! He's a theoretical nuclear physicist, quantum activist and pioneer, serial author, star in the movie What the Bleep, and the author of a phenomenal new book on consciousness, The EveryThing Answer Book. First we'll talk about his life and how he went from studying nuclear physics to studying consciousness. Then we'll look at consciousness, quantum science and the brain, and what it tell us about our purpose, path, and direction in life. Plus we'll look at the science behind karma, reincarnation, near-death experiences, the power of love, and much more! Consciousness, Self-Improvement and Self-Help Topics Include: How did Dr. Amit Goswami go from studying nuclear physics to the science of consciousness? What does consciousness have to do with how we live our lives? What's the challenge with how we view the world today? What can we learn from near-death experiences? What do we need to know about the fundamental nature of reality to understand our lives? What does quantum science have to do with discovering our purpose? What are archetypes and what do they have to do with our purpose? What does quantum science and consciousness have to say about why we're here? Do we each have our own distinct purpose in life? Do we come here with free will? What is karma? Is there science that supports reincarnation? What's the power of crisis and what does it have to do with our purpose? What is kirlian photography, and is it real? What happens to our energy, auras, and chakras through love? What's the importance of self-love? Are our kids coming into this world different or more evolved? What do we need to know to prepare our kids for the world today? What one homework assignment can we begin today? To find out more visit: AmitGoswami.org Dr. Amit Goswami, Famous Physicist from What the Bleep Discusses Consciousness & The Meaning of Life!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a stronger, healthier, more loving relationship, at any age then do we have the Conscious-Loving Ever After show for you. Today I'll be talking with Kathlyn and Gay Hendricks, authors of over 30 books, including the best-sellers The Big Leap and Five Wishes, and a very special look at relationships, Conscious Loving Ever After. And that's just what I want to talk with them about, about how to create thriving relationships, that last, at any age. Relationship Self-Improvement & Self-Help Topics Include: How did Katie and Gay meet? What happened when they became popular from Oprah? How did Gay's eye start to wander and what did they do? What does it mean we need to make a deep commitment to our own creativie magnificence? What's it mean to lose touch with your creative essence? What's creative flow and why's it important? What's the commitment they made to themselves and we want to make in relationships. What's a frog's eye view of the situation? What's it mean to turn toward consciousness? What's the upper limit problem with happiness? What in the world is presencing? What's the importance of turning toward each other when communicating? What's the danger of guilt and shame? How do we end the addiction of criticism? What's stuff talk? What's heart talk? What's the importance of a commitment? What one homework assignment should you do to begin working on a better relationship today? To find out more visit: Hendricks.com Katie & Gay Hendricks, PhD's on How to Build the Strongest, Healthiest, Longest Lasting Relationship! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Love

Jessica and I discuss the miracles that have taken place to manifest our dream move, what steps we've taken, and how we've helped to bring it about. We talk about the positive power of intention, incredible synchronicities, letting go, and what we've done to open up to the field of infinite possibilities. That plus we talk about the importance of getting uncomfortable; why it's so important to stop the "busyiness", or let go of the need to get things done; the incredible catharsis or healing power of moving, and what in the world a mid-life, life-review is—and how powerful and freeing it can be! The Power of Intention Self-Improvement and Self-Help Topics Include: What are our two major manifestation miracles? What the power of helping others is? How moving can be a great workout! What Paul Selig's channeled work has to do with automatic writing? How we can hear our own guides through automatic writing What's the importance of having our lives dismantled What we can learn from overwhelm and how to move past it What it means to be losing or letting go of your home How Jessica came back from mold toxicity, and what a tandem had to do with anything How our sadness can be a powerful, positive guide The incredible miraculous story of manifesting our home How to put your request out to the universe And how to let go to get the results you desire What's the process or intention work Jessica Lee does? Why we don't want to force things or try to push a boulder uphill. Why the answers come after stepping away What are the goals you want to write down during your intention work? How your intentions change as you begin to get what you desire How to keep from getting caught up in someone else's energy How we're being called to write a book on automatic writing How to bring adventure back into your life! How to get back into the best shape of your life! For More Info Visit: InspireNationShow.com Jessica Lee on How to Use Intention Work & the Law of Attraction to Manifest Your Dreams & Our Dream Move!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find happiness and joy, then today's show is for you. Today I'm speaking with Reverend Maria Felipe, actress. model, TV Host, announcer for the WWF, and the first Latina boxing announcer live in Vegas. We talk about how she got started and why she was so terrified on stage, afraid people would find out she's an impostor. We talk about why things didn't work out, how her life shifted, and how she ended up traveling down a spiritual path. And we talk about the principles behind A Course in Miracles, that helped her heal her heart and help countless thousands others, to discover the love within and "find your happy." Self-Improvement and Self-Help Topics Include: What was so scary about working with the WWF? How she was first exposed to a course in Miracles? What does a "separation from God" really mean? Why we're never really upset for the reason we think. What does it mean to live our happy we need to face our problems and forgive them? What's the importance of a shift in perspective? What are the 4 tricks of the Ego? What's the stop, look and listen process to remember who we are? What practice does she recommend we do each morning and each night? What's the importance of forgiveness? What can she tell us about auto-writing? Why does the comfort zone = our unhappy place? What one homework assignment would she give people to begin today? For more Info Visit: MariaFelipe.org Rev. Maria Felipe on How to Tap Into Incredible Love & Guidance and Overcome Fear and the Ego! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you're looking for more inspiration and motivation in your life, then today's show is for you. Dean Karnazes wasn't fit for a desk-job, though he tried to make the most of it. But he knew he wasn't living an authentic life, and he knew his sister, who died tragically at 18, wanted something more for him. And after years of trying to fit in, and live the American dream, he finally cracked. And at thirty ran away from it all, or ran to his new life. A life filled with running and adventure, and the courage to live his greatest dream. This interview, sharing Dean's story of how he got where he is today, one of the most elite, and well-known runners in the world, and one of Time Magazine's 100 most influential people, will inspire and motivate you to chase your biggest dreams, and live your most daring, authentic, life. And we'll look at the daring journey of Philippides, the man behind the marathon, who changed or saved the course of history through two epic runs. And the Spartathalon, a 153 mile race from Athens to Sparta, which Dean bravely entered, and is run in his honor. This is one epic adventure of an interview, that'll have you chomping at the bit to run the greatest race of your life!!! Find the Courage to Chase Your Dreams Self-Help Topics Include: Who was Gus Gibbs and how did he influence Dean Karnazes's life? What happened to Dean at Greek Orthodox Church as a child, and how did that influence his later running? What happened at Dean's first foot race at age 5? What did his dad tell Dean about Pheidippides? What do the world's most famous calves have to do with anything? How did Dean lose running in search of the American Dream? What happened to Dean's sister Pary and how did her death influence his life? How did Dean find himself running in silk underwear on his 30th birthday and how did it propel him back into running? How did he learn about Ultra's and what happened in his first 100 mile run? What did Dean's wife say when he told her he was resigning from his job? What's the real story behind the marathon runner Pheidippides? What happened to Dean on his first trip to Greece – and what was his spiritual experience there? How did life in Greece change Dean and inspire his running? What became Dean's mission and what happened? What is the Spartathalon? What is sleep running? How did Dean have an out-of-body experience? What one homework assignment would Dean give us to chase our own dreams? To Find Out More Visit: DeanKarnazes.com Ultramarathon Man Dean Karnazes Shares His Inspirational Story from Business Success to Chasing the Life of His Dreams!!! Health | Running | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Jen Sincero didn't start out with a silver spoon in her mouth. She had an "eek-by" mindset, and just a few years before her NY Times #1 best-seller You Are a Badass was still living in a converted garage. But then she changed her mind. She made a commitment to getting wealthy, and changing her life. She took concrete steps to do so, helping her become an incredibly successful wealth coach in the process. And in our interview she shares how you can do the same!!! The #1 reason we're not more successful, is we don't believe we deserve it. We have hangups about money and being rich, and end up struggling. But it doesn't need to be this way. We talk about how to move past the struggle. How to heal your relationship with money. And simple ways you can begin becoming wealthier starting today. We'll talk about why our typical mantras don't work--or why they're sabotaged by our subconscious. And we'll look at how to hop over, under, or blast through our subconscious, to create a wealth mindset. And she'll explain the spiritual basis for prosperity, and why it's our true birthright to be rich. You Are a Badass at Making Money Self-Improvement and Self-Help Topics Include: What's Jen Sincero's rags to riches story? What's it mean to be rich? What's a suggested money mantra? How do we move past a poverty consciousness? What's the law of vibration? What's wrong with I'll believe it when I see it? What can we learn from Jim Carrey about manifestation? What's the importance of having 100 percent commitment in getting rich? What can we learn from the movie Touching the Void? What's the importance of chunking things down? Why do we sometimes need to spend money we don't have? Why's it so important to look at our numbers? What's the importance of meditation—and how to do it, to attract wealth. What's the importance of affirmations, and what's a great one to use to attract abundance? What's it mean to have "zero tolerance" for negotiations and how does that affect a wealth mindset? To find out more visit: JenSincero.com Jen Sincero Author of You Are a Badass On How to Attract Abundance & Overcome Blocks to Wealth! Law of Attraction | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to change your state of consciousness and awareness, to live an ecstatic life, then do we have the Peak Brain show for you. Today I'll be talking with Dr. Andrew Hill hold a pHD in Cognitive Neuroscience From UCLA, and continues to do research on attention and cognition. He's also a leading peak performance coach. Dr. Andrew Hill's specialty is helping people rewire their minds for more happiness, and brain power—think a more positive emotional state with greater focus, concentration and memory! And (Dad if you're listening!) at any age! He call's it ecstatic living or peak brain performance! So today we'll talk about accessing this state, and how what he calls "shift happens", or how you can literally change and rewire the mind, with tips you can begin today. Dr. Hill talks about how we're constantly rewiring our minds, in all that we do. We can rewire to strengthen the mind, weaken the mind, to dwell on the negatives, or learn how to focus on the positives. In today's show we look at ways to strengthen the mind for greater happiness and vitality; think more energy, more positive emotions, and greater motivation to get things done. And think more vibrancy in your life, from creativity, music, dance and more. Plus we talk about diets for the brain, how to sleep better, brain training you can begin today, and tips for kids too, especially those with ADHD. If you have a mind, and you want to sharpen it, or simply feel better, and more energized through your day, then you'll want to check this out! Train Your Brain Self-Improvement and Self-Help Topics Include: How did early school life as a student with ADHD affect him? What happened in 7th grade that changed the course of his life. How did Dr. Hill end up studying the brain? What did he learn while interning with Larry Hirschberg of the Neurodevelopment center in Providence? What was his experience with developmentally challenged students? How'd he get inspired to go to school for his PhD? What does dancing on mountain-tops have to do with ecstatic experiences? What are peak experiences and what do the have to do with the brain? What's the importance of getting out of your head? What does it mean to access a place of extraordinary consciousness for extraordinary reality? How can we have peak epxeriences without going to the top of the mountain? What can we learn about the mind from the Buddhist 4 Noble Truths? What does it mean that shift happens? Can we change the brain at any age? Is the brain always changing? What's the importance of mindfulness? What does meditation look like to him, and how can it help? Why is active meditation so important? What's the benefit of piano lessons for the brain, particularly as one is aging? What activities can people, especially as they age, do to stack success for the mind? What are some of the best activities to reverse aging in the mind? What's the importance of struggle for the brain? How do we restructure our brains through exercises for the mind? What are some exercises we can do for our own minds? How can neurofeedback help the brain? What's the importance of sleep for the brain, and how does it change the brain? What's the importance of getting 2-3 minutes of sunlight first thing in the morning? What's the danger to sugar for the brain? What advice would Dr. Andrew Hill give for parents if they have a child diagnosed with ADHD? What one homework assignment can we begin to work on our brains today? To find out more go to: PeakBrainInstitute.com Neuroscientist Dr. Andrew Hill on How to Change Your Brain For More Happiness Focus & Longevity! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more success and direction in your life, then do we have the show for you! Today we'll talk about finding direction, and success, in all that you do, and now, rather than later. Plus we'll help you define or redefine what success looks like for you. And help you to be okay with the process, even when things appear in your way. Often what's in the way, IS the way, and will help you find your greatest success! Success & Direction Self-Improvement and Self-Help Topics Include: What's the "don't know" mindset? What's the importance of letting go of the reins What's the importance of slowing down before executing things What's the importance of accepting what is What's the importance of releasing all of your desires (Tosha Silver) to allow a higher power's desire to come into being Why we may not get what we expected, but may get something even better over time. What's the spiritual significance of any resistance you may face Why you don't want to push or strive in order to find success What's the importance of embodying "Whatever is Whatever" What the power of gratitude really is for bringing about our success How it helps to know how little time we're here for What screaming in our dreams has to do with anything What we learned from Dr. Dawson Church about EFT, Tapping, PTSD and overcoming emotional blocks What are break-through moments of screaming in our sleep Why things may occur at the pinnacle of our success, that may actually How to move past the fear through love How to find success by having love shine upon your fear What's a don't know mindset Why some of the things we think are the worst things that could have happened to us are actually incredible gifts What's the reverse of the law of attraction and why do we want to avoid that? What it means to get out the blow torch and look for the darkness to have success Why it's important to see what weights we have attached to our ankles and holding us back! What does success really mean? What's the importance of finding happiness and purpose in your life? What repeating patterns that block us from success mean – and how do we eliminate these blocks Why we don't want to raise our kids like Banzai and what does that mean? What we can learn from Allison Carmen in the "Gift of Maybe" How we can use the "out of control" in our lives to help us find success What do dolphins and the Taj Majal have to do with our success What gratitude exercise can we do today to help us find success To find out more visit: FireItUpWithCJ.com and www.InspireNationShow.com What in the world is Time Wealth and what does it have to do with success? CJ Liu On How to Overcome Blocks & Hurdles to Find Success in the Moment & Your Life! Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled with an auto-immune disorder or chronic condition, then do we have the Wahls Protocol Cooking for Life, show for you. Today I'll be talking with Dr. Terry Wahls, clinical professor of medicine at the University of Iowa Carver College of Medicine, and the best-selling author of The Wahls Protocol, and The Wahls Protocol Cooking for Life. And that's just what I want to talk with her about today, about how to protect your mitochondria and her groundbreaking protocol, featuring delicious, nutritionally dense foods. Wahls Protocol Self-Improvement and Self-Help Topics Include: What was life like for Dr. Terry Wahls before being diagnosed with MS? What happened when she was diagnosed with MS? What conventional treatments did she try? What was the outcome? What was the prognosis from the "experts"? What did Dr. Terry Wahls do to turn things around? How did she get her health back? What is functional medicine? What did she learn about our mitochondria? What's the importance of protecting our mitochondria? What's wrong with the traditional diet today? How did she start coming up with a protocol to help those with chronic conditions? What's the importance of 3 cups of vegetables? What's the importance of kale? What's the importance of sulfur-rich foods? What's the importance of having foods of all colors? What were the clinical trials Dr. Wahls began to prove the protocol would work for others? What has Dr. Wahls done at the VA hospital to help patients with chronic conditions? What are inflammatory foods and what do they have to do with the immune system? What's the importance of getting kids involved in the kitchen? What is Orthorexia and why is it so prevalent these days? What one homework assignment would Dr. Terry Wahls give us to improve our health today. For More Info Visit: www.TerryWahls.com Dr. Terry Wahls On Boosting Health & Overcoming Chronic Conditions & Autoimmune Thru Diet & Lifestyle!!! Health | Fitness | Paleo | Vegan | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to do more with less, and build a better life, then do we have the Stretch show for you! Today I'll be talking with Scott SunandShine, pHD, the Henry Gardiner Symonds Professor of Management at Rice University, award-winning researcher, teacher and consultant at fortune 500 companies, and the author of a fascinating new read with a philosophy I work on each and every day, Stretch. And that's just what I want to talk with him about today, about unlocking the power of less, and achieving more than you ever imagined. Stretch Self-Improvement and Self-Help Topics Include: What did he learn from working at tech start-up Vividence? What happened to his colleague Jeremy Glick on Sept. 11, 2001? What happened to the Dot Com industry in 2001 and how did that steer Scott's life? What can we learn from Dick of D.G. Yunegling & Son? What can we learn from the demise of Strohs? What is chasing and who are chasers? What's the importance of a better use of our resources? Who in the world is Van Man and what can we learn from him? What are the consequences of a chasing mindset? How does social media influence chasing? What were the results of the social media studies on measuring well-being and satisfaction? What does Bobo the Bear and a toy lion have to do with anything? When do younger kids beat older kids at problem solving? What can we learn from Randi Sonenshein about Borders and the Sony Reader? What really happened to Borders bookstore and what can we learn from it? What do buzz saws and dove chocolate have to do with our behavior? What does it mean to embrace a stretch mindset? What's the power of frugality? What can we learn from film-maker Robert Rodriguez and bleeding for your money? What's the power of negative and positive prophecies? What's the danger of the dunce cap? Why are deviations often a good thing? What's the importance of diversity of ideas? What's the importance or positive result of moving? What's the importance of taking a break and paying less attention? What does it mean, and why's it important to plan backwards? What's it mean to be newlyweds for 14 years in a row? How do we cultivate an attitude of stretch in our children? What's one Stretch homework assignment we can do to improve our lives today? To find out more go to ScottSonenshein.com

If you've ever struggled with stress, anxiety, depression, or full-blown PTSD, then do we have the Emotional Freedom Technique show for you!!! Today I'll be talking with repeat guest and personal hero, Dr. Dawson Church. He's the founder of the National Institute for Integrative Healthcare, editor of the peer reviewed journal Energy Psychology. and the award-winning best-selling author of the Genie in Your Dreams and is on a personal mission to help those with PTSD through tapping or EFT. Well talk about how to use tapping to overcome any emotional challenge, and in particular PTSD, plus how to use it for greater abundance, and success in your life. EFT and Tapping Self-Improvement and Self-Help Notes Include: What happened to the Vietnam nurse Sally, and how did Single Session Therapy (SST) help her? What exactly is SST? What is EFT or Tapping? How did Dr. Dawson Church get on a mission to help those with PTSD? What have the studies on PTSD and Tapping Found? What's the Veterans Stress Project? What did Michael Sandler learn about himself and PTSD? How do you get at the root of PTSD quickly through EFT? How does EFT tapping directly affect our genetics? What is EFT 101 – or how exactly do we do EFT? What is the specific question or questions you want to ask yourself when doing EFT? What are each of the points we want to tap and why? What are the different things that EFT works with? How can EFT help with emotional blocks around money and abundance? Are there any people who can't benefit from EFT? How do we use EFT tapping as part of a daily routine? What's the importance of meditation when it comes to EFT? How can we use EFT tapping to help our kids? What is the ECO meditation? To get a free EFT Mini Manual: DawsonGift.com Dr Dawson Church on the Power of EFT Tapping to Remove Anxiety, Stress Depression & PTSD + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find meaning in life, or with anxiety, depression, addiction, or PTSD, then do we have the Listening to Ayahuasca show for you! Today I'll be talking with researcher and psychologist Rachel Harris, PhD, she's received a National Institutes of Health New Investigator's award, published more than forty scientific studies in peer-reviewed Journals and is the author of a brilliant new read that's sure to change lives, Listening to Ayahuasca. And that's just what I want to talk with her about today, about wisdom from the plant world, for hope, guidance, healing, and direction in our lives. This is a very special interview. I share my own personal journey with Ayahuasca and how it transformed my life. Rachel Harris, PhD shares her journey, and how she was called to research this amazing medicine for the jungle. And she shares her research on how Ayahuasca has affected, healed, and transformed the lives of people around the world. This is truly a mind-blowing, world-view changing interview. Self-Improvement and Self-Help Topics Include: What is Ayahuasca? Where is it found? How was it found? What conditions can Ayahuasca help with? What is its purpose? Is Ayahuasca a drug or a medicine? What is an Ayahuasca ceremony like? How did Ayahuasca find researcher Rachel Harris PhD? What was her first experience in Costa Rica? What was the intention she set before the Ayahuasca ceremony? What did she want to do after that? What does it mean to be called to do the work? What did she first learn from her experience with Ayahuasca? What does Ayahuasca teach us about ourselves How did Rachel begin researching Ayahuasca and people's experiences? What are some of the key learning's people have gotten from their experiences? What are some of the key themes? What does love have to do with Ayahuasca? How do relationships change after Ayahuasca? How does emotional healing from depression, anxiety, and even PTSD take place? Can people physically heal from illness, or even cancer after taking Ayahuasca? What's the importance of having a guide? How does Ayahuasca help people contact the deceased? How does it change people perceptually? What does divine gratitude have to do with anything Are there any risks with Ayahuasca? What is a good bad trip? What does it mean to enter a relationship with grandmother Ayahuasca? How does it change one's spiritual perspective with the world Why is Grandmother Ayahuasca here in the west from the Amazonian Rain Forest? What one homework assignment can we take away from here? For More Info Visit: www.ListeningToAyahuasca.com

If you've ever wanted more happiness and positivity in your life, then do we have the show for you! Today we'll talk about moving past the grumpies, overcoming anxiety and how to find your happy place, even when trouble's around. We'll talk about key ways to link to a positive state, and how to hold on to, and cultivate happiness, even in difficult circumstances. Plus we'll talk about my first Near Death Experience, how it transformed me, and what it taught me about happiness and positivity. Positivity and Happiness Self-Improvement and Self-Help Topics Include: How to anchor and stretch out the good moments? How to succeed without the need to conform What it truly means to do what you love and still find success How you can link to a positive state and take you to a positive place anytime you want. What poses or body positions can help you link with a positive state What we can learn from EFT or tapping to help put you in a positive place How to use visualization to recharge you. How to use visualization to turn challenging moments into positive happy ones How to protect yourself energetically from negative people What it means to check in with whose emotions your feeling What effect music has on our positivity or positive state – even if we're not consciously aware of it What automatic writing can do to help us understand our emotions How to avoid or move past emotion crash and burns What's the importance of letting go What's the significance of April 2, 2006. What completely changed Michael Sandler's life What we can learn about happiness and positivity from Michael's near death experience. To find out more visit: FireItUpWithCJ.com and www.InspireNationShow.com CJ Liu On How To Plug In To Positivity & Find a Happy State + Michael Sandler's Near Death Experience | Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Love

If you've ever seen a loved one before they passed away, and heard their final words, or words in the preceding weeks and wondered what it really means, then do we have the Words at the Threshold show for you. Today I'll be talking with Lisa Smartt, linguist, educator, poet and the found of the Final words project, and the author of an amazing book new book, Words at the Threshold. In this show we look at people's final words, from a few weeks out, to a few moments. We'll look at what they mean, recurring themes, and why what we once thought was gibberish, may be anything but. And we'll see what our loved ones are trying to tell us, in their last moments and weeks, and why it can make all the difference in our lives. Final Words Self-Improvement and Self-Help Topics Include: How did Lisa come to study linguistics? What happened when her father was dying? What was her experience in her father's last weeks? What does it mean that our loved ones speak in metaphors? What did her father's metaphor of the big art show mean? Who is Raymond Moody and what did she learn from him about people's last words What is the meaning behind there is so much so in sorrow. How Did the Final Words Project get started? How many people have been interviewed? What are signature metaphors? What's the importance of things coming in threes or fours? Why is mentioning boxes so common? Why is transportation such an important metaphor and what does it mean? What did Steve Jobs say as his final words? What do circles have to do with anything? Why is what we thought was nonsense, perhaps anything but? What can we learn from neuroscientist Dr. Andrew Newberg and Mark Robert Waldman about dying and the brain? What can we learn from Dr. Eben Alexander? What were Roger Ebert's last words? Is our first and final language unspoken? What's the sunset day? Do our loved ones often come out of a coma just before they die? What is terminal lucidity? How common is after-death communication? What does automatic writing have to do with after-death communication? For More Info Visit: FinalWordsProject.org From Steve Jobs to Roger Ebert We Look at Dying People's Last Words & Why it Matters! + Guided Meditation! Lisa Smartt | Health | Inspiration | Motivation | Spiritual | Inspirational | Motivational | Self-Improvement | Self-Help | Love | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted breakthrough ideas, and incredible creativity then do we have the Net and the Butterfly Show for you! Today I'll be talking with Olivia Fox author of The Charisma Myth, and Judah Pollack, both former faculty members at Stanford's StartX and the authors of an incredibly creative and entertaining new book on breakthrough ideas, The Net and the Butterfly. And that's just what I want to talk with them about today, about the art and practice of breakthrough thinking. If you've ever wanted to find success, think outside the box, break-through paradigms, or re-invent your job, career, or life, then today's show is for you! Breakthrough creativity Self-Improvement and Self-Help Topics Include: What can we learn from Einstein and special relativity. What's a breakthrough? What's the difference between the executive network of the brain and the default network? What can we learn from Keith Richards of the Rolling Stones What's the importance of switching back and forth between the Executive and the Default Network? What does switching between the EN and the DN have to do with automatic writing? What's the importance of sleeping on things? What's the hypnagogic state? What's the hypnopompic state? What's the importance of each state and how do we get into each? How do we access "genius mode" What's the importance of mindless activities? What's the importance of taking a shower or shaving? What's the benefit of taking a walk? Why do we want to change our environment? What can we learn from Casablanca and We Are the Champions? What's an exercise we can use to change our psychological environment? What's the importance of nature for creativity? What does LUMIAMI stand for and what's the breakthrough process? What's the importance of Novelty How do we practice brain plasticity What's a great exercise to cultivate creativity in our mind What do we do about our inner critic? What are a few quick fixes for fear? How do we reframe and bounce back from failure What are supertools for creativity? Why is a higher a purpose and altruism important How does meditation and metta-kindness help with creativity? What one exercise can you begin today to cultivate creativity? For More Info Visit: TheButterfly.Net Olivia Fox Cabane & Judah Pollack on How to Cultivate Breakthrough Thinking! + Guided Meditation | Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

---Consider today's show the Law of Attraction in Action!--- If you've ever wanted to heal, overcome challenges, bring in more prosperity, or live the life of your dreams, then do we have the Creative Visualizations show for you. Today I'll be speaking with Marc Allen, leader, writer, author, and composer and the co-founder of New World Library along with Shakti Gwain on her groundbreaking book, that's just hit it's 40th anniversary, with over seven million copies sold, Creative Visualizations. Today we'll talk about Shakti Gwain's 8 million copy international best-selling book, and the creative visualization and affirmation techniques she teaches. This is one of our all-time best interviews for sharing powerful techniques, rather than philosophy, on exactly how to do visualizations, how to do affirmations, and how to attract into your life whatever you desire. Law of Attraction Self-Improvement and Self-Help Topics Include: What happened to Marc Allen before his thirtieth birthday? How did visualizations and affirmations completely turn things around? What one exercise did Marc Allen do on his 30th birthday that was so incredibly powerful? How do we do this exercise? When did he meet Shakti Gwain? How did they start writing an international best-seller? What kind of creative visualization work did they do before publishing Creative Visualizations? How did they print the first 2000 copies on borrowed money? How did the book take off without any marketing or promotions, and what did visualization work have to do with it? What's the power of affirmations? What's the best way to use affirmations? What are a few key pointers for affirmations? What does it mean we have to dare to affirm? What does it mean that energy is magnetic? What are the best techniques for using creative visualizations? What's the one single most powerful exercise we should try? What's the "this or something better" statement? What's the importance of relaxing? What's the best time to visualize? What are the four basic steps for effective creative visualization? Does visualization mean you have to see a mental image? What are the necessary elements for intention? What's it mean to be connected with your higher self? How do we overcome scarcity programming? What one exercise can we begin today to bring about what we desire? What's a self-appreciation meditation? To find out more go to: NewWorldLibrary.com Marc Allen On How To Use Visualizations & Affirmations to Create Your Dreams! + Guided Meditation! Law of Attraction | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to reach your dreams or make great changes in your life, while feeling at your best, then do we have the pause on the mountain, ME time show for you! Today we'll talk about stepping back, taking a break, assessing your situation, and figuring out the best ways to be you, and make great change. And we talk about learning what it means to pause when you climb the mountain. Jessica discusses her recent trip to North Carolina, what she hoped to gain, and why she structured it the way she did. In essence, it's about building a pause into your life, so that you can step back, re-evaluate, see where you're going, and how you want to get there. If you're always on the go, you don't have time to come up with a good plan, and get stuck in the busy-ness of life. So today we talk about getting out of the busy-ness, and giving yourself the pause you need to build the life, and next steps to success (whatever that may look like) that you desire! Self-Improvement and Self-Help Topics Include: What does it mean to take a break on the mountain? Why is it necessary to take a pause before moving ahead in life? Why do you want to stop the busywork when you're moving at full-speed Why did Jessica take a break from interviews? How did Jessica end up visiting Emerald Isle? What did she hope to find when she was down there? What was the importance of listening to the forest? What did it mean to put pause into her days? Why was it so important to add back freedom? What was a John of God Crystal Bed? What's the importance of doing things like massage or reflexology to put a pause in your day? What in the world is aerial yoga? What's the importance of daily meditation? What did she learn about rebuilding your schedule and environment? What did Jessica learn about doing subconscious work on forgiveness? What was the importance of getting back out to nature and just being? For More Info Visit: InspireNationShow.com Jessica Lee on the Importance of Pausing & Taking a Break On Your Climb Toward Happiness & Success! Health | Fitness | Career | Inspiration | Spiritual | Spirituality | Inspirational | Motivational | Meditation | Self-Improvement | Self-Help | Inspire

If you've ever wanted to shift your life, discover what you're made of, and rock it toward your dreams, then do we have the deconstruction show for you. Today we'll talk about deconstructing our lives, and tearing things down, in order to build something better. We also talk about the power of getting uncomfortable, deconstructing & unraveling parts of your life in order to build something new. We'll look at why discomfort serves you and can be a powerful, positive tool for direction and guidance in your life. We'll look at ways to manage your emotions, your time, to set priorities, and re-evaluate what's most important to you. And we'll look at the spiritual significance of tearing down the old, in order to build the new. Self-Improvement and Self-Help Topics Include: What our ayurvedic body types have to do with anything? Why you want to question everything and look at your limiting beliefs How you can work to bring more space into your life What's the importance of deconstructing your schedules to rebuild your life What are deconstructions and how can they serve us? Why disorienting can be a positive – and then how to reorient your life What it means to make time for the deconstruction and reconstruction process How to let go or heal your losses in order to be free and rebuild What are closing rituals? What's a technology Shabbat? How do we use newfound time to serve our lives? What it means to create space What it means to be presence or mindful with your space and how you're engineering your life? What it means to go with the flow, rather than trying to force doors open? What it means to be between fear and flow – and what to do when you're there What It means that done is better than great? What it means to burn your telomeres, and why it's important to know What's the importance of asking if something is serving you or not What we can learn from Paul Sellig and his guides? What's the book Michael Sandler has started writing What does automatic writing have to do with anything For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com What it means that everything is happening for us and through us, rather than to us What's the importance of allowance in the decontruction process What's the art of surrender CJ Liu on The Power of Deconstruction and Discomfort to Help Guide & Build the Life & Success You Desire! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

A beautiful interview with Ellen Tadd on how to connect with our consciousness, spirit, or higher self, how to get in alignment and be guided for our highest good! You'll discover simple steps to opening your third eye, and how to use it. And gain guidance, direction and insight, as learn how to see the world in a completely different way. You may never look at the world in the same way again. Personally, Michael speaking, this is one of this rare interviews where I'm now using her techniques daily, and will refer to them for years to come! Third-Eye Opening Self-Improvement and Self-Help Topics Include: How Ellen Tadd first began perceiving the world differently. What happened when she told her dad she could see molecules What was happening with her teachers growing up? What happened to her mom, beginning when she was two. How her mom's early death affected her. What it means her mom gave her life at birth and vision at 17. What is hand scrying and what does it have to do with anything? How she learned she had a guide with her? How do we start to discover who we truly are? What's it mean to connect with our inner spirit? What's an individual emphasis and the importance of gentle wisdom? What's the First Error, and what's a karmic snowball? What are cultural impediments? What does it mean to change our focus? How do we begin to perceive the world through our third eye? What does it mean we're a solar plexus dominant culture, and how does this change when we open our third eye? Why do we want to focus through the third eye? What is attunement and what does it have to do with the third eye? An exercise you can do right now to open your third eye. A guided meditation to get yourself in attunement? What's a unique and powerful three step meditation? What's it mean to develop 3rd eye perception How can you use 3rd eye perception to change your relationship with the world? What's the Tadd technique? How do we begin working with consciousness? How is positivity our greatest protection? What does it' mean to cultivate positivity? What's the true importance of inspiration? One homework assignment you can begin today. For more info visit EllenTadd.com Ellen Tadd Shares Simple Steps to Open Your Third Eye Today for Infinite Insight & Direction!!! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've ever felt overwhelmed burned out or stuck, then do we have the Pause for you. Today I'll be talking with Rachael Oh'Mare ah, transformational coach, Google exec, a host of the Mindful Talks at Google program, US National rowing champion, and the author of a fantastic new book called Pause. And that's just what I want to talk with her about today, about harnessing the life-changing power of giving yourself a break. She was a customer support manager at Google when she realized she was burned out and needed to reassess her path. The best way to do this was to take a "pause" a time out to create space for her inner voice to be heard and to align her actions to lead a more fulfilled life. We'll talk about top signs you need a pause and what that may look like. We'll examine top types of pauses, how to take them, and even what to do when you only have a minute. Plus we'll even look at how to take a pause while single parenting! Pause Self-Improvement and Self-Help Topics Include: What is paid puppy leave? How did Pizzeria Uno help her take her first pause in Europe? What happened to Rachael five years ago while working at Google? How was rowing, and she became a national champion, a means to pause? How'd she end up at Double-Click? How did she end up feeling like a floundering failure, and what were the options she was given? What are the top five signs you need a pause What her friend Kathleen told her when she first began her pause What do yearnings have to do with taking a pause What can we learn from her mentor's Bob and Judith Wright? What can we learn from Judith right specifically about pauses? What is some basic pause advice? Why has Rachael dedicated her life to helping others find their pause? What's the pause paradox? What does it mean that a pause is about surrendering? Why does a pause require courage? How do we overcome the fear necessary to take a pause? What's it mean to "busify" and how do we break this addiction? What's a taser technique? What can we learn about meditation and taking a pause? How does mindfulness fit into the equation? How can we take a pause in just a minute What's a digital device pause? What's a nature pause? What can we learn from her experience at Burning Man? How do we get back in alignment? What homework can we begin today to bring more pause to our lives? What can single parents do to give themselves a pause? To find out more visit: http://www.rachaelomeara.com/ Google's Rachael O'Meara On Harnessing Life-Changing Power of Taking a Pause & How to Do It! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

If you've ever been daunted or scared out of your mind, and had no idea how to overcome the obstacles you're facing then do we have the Eyes Wide Open show for you. Today I'll be talking with Isaac Lidsky, Magnu Cum Luade from Harvard Law School, law clerk for Supreme Court Justices Sandra Day O'Connor and Ruth Bader Ginsburg, entrepreneur, founder for Hope for Vision, teen star of Save by the Bell: The New Class, father of Triplets, and one of the most amazing, and inspiring people I've ever had the privilege of meeting, though I'm just meeting him now and he's the author of one of the most jaw dropping, unbelievable and inspiring books I have ever read, Eyes Wide Open. And that's just what I want to talk with him about today, about Overcoming obstacles and recognizing opportunities in a world that can't see clearly. Isaac Lidsky knew he was going blind, while he played the new "Screech", or "Weasel" on the hit sitcom Saved by the Bell, the New Class. He raced to go back to school, get a degree and make a career for himself, assuming his life was over when he went blind. Well, he went blind at 25, and yet instead of darkness, could see more than ever before. He had triplets, a harrowing endeavor for his wife and him alike, bought a multi-million dollar company that was plummeting through the floor, and somehow turned it around. And in the middle of it all, worked as a law clerk for the two female Supreme Court justices. He has a powerful message to share on overcoming obstacles, and seeing way beyond your limitations, or living life Eyes Wide Open. Self-Improvement and Self-Help Topics Include: When did he get his first TV commercial? How'd he end up becoming Weasel on Saved by the Bell, The New Class? How'd he end up going to Harvard at 16? What was happening to his eyes at the time? What does it mean that what we see is not real? What is the bias that's taking place with our sight? How was his blindness detected? What happened after being diagnosed? What was the fear like? Why was the fear worse than the diagnosis? What did he learn about fear by going blind? What is awfulizing? What happened after graduating from Harvard Law School? How'd he end up working for Supreme Court Justices Sandra Day O'Connor and Ruth Bader Ginsburg What happened to his plans for starting a family? What were the 98 days spent in the hospital by himself and his wife How did he end up with triplets and what was their harrowing ordeal? How did he end up leaving law and buying a sinking company with three newborns? What happened just weeks after buying the company? What was the miracle that saved him from being completely wiped out? How did blindness give him vision? What did his wife do that helped him get through? What does it mean that strength tested begets strength? What did he learn about fear and how to view fear through the process? What do we all need to know about fear? What do we need to teach our kids about how to overcome obstacles and look at fear? What homework would he give us to live our own lives Eyes Wide Open? For More Info visit: http://www.lidsky.com/ Isaac Lidsky of Saved by the Bell on Finding & Creating Your Vision & Overcoming Obstacles! Ted Talk | Health | Career | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered how the story of Adam and Eve affects our lives, and what it really means, then do we have The First Love Story show for you! Today I'll be talking with Bruce Feiler, author of the This Life column for the Sunday New York Times and six consecutive New York Times best-sellers, and a fascinating new book The First Love Story. And that's just what I want to talk with him about today, about Adam, about Eve, and what it means to Us. We'll look at the mythical meaning behind the story; the story of the Sistine Chapel; what Adam and Eve really means for women's rights; what we're not told about the story—and why it matters, and how the original love story affects our culture, our beliefs, and even our daily lives. Self-Improvement and Self-Help Topics Include: Why do an investigative book on the story of Adam and Eve? Is the story of Adam and Eve still relevant today? Are we talking an original myth??? What did Saint Augustine say about viewing Adam and Eve verbatim? What was he investigating in Iraq after the fall of Saddam? What did Jesus call the most important commandment in the Hebrew Bible? What does it mean to truly love your neighbor like yourself – and what's the deep meaning behind this? Why did he visit the Sistine chapel, and what can it teach us about Adam and eve? What does loneliness have to do with the story of Adam and Eve? What's so remarkable about the depiction in the Sistine Chapel? How did Michelangelo depict Adam and Eve and how was it meant to elevate women in the church. What was Michelangelo trying to tell us? Was "Original Sin" originally part of the Adam and Eve story? What's the missing part or the forgotten part of the Adam and Eve story? Why is it important that the story was mentioned twice in the bible, and what's the real meaning behind this? What was the sex scandal in Adam and Eve and who was Lilith? What does it mean that Adam and Eve separated and got back together? What are they teaching us about the meaning of love and relationships? What really happened in the story after they left the garden, and why don't people know about this? Is exile something possible? How did Adam and Eve choose Love? What can we learn from Susan B. Anthony and Elizabeth Cady Stanton about women's rights and Eve? What's so special about Adam and Eve coming back together? What's the lesson about families taught through the story of Adam and Eve? For More info Visit: http://www.brucefeiler.com/ Bruce Feiler on the Real Meaning Behind the Adam & Eve love story, Why it Matters Today & What it Means for You!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: http://www.InspireNationShow.com

Today I want to talk about coming up with a vision for your future, how to do, why you want to do it, and how to use that future vision, to help you today. We'll talk about ways to envision your future, get specific, leave things open, and how to then begin manifesting the future you want "or something better"! It's law of attraction in action, meets David Allen's Getting Things Done! Prepare to discover your greatest vision for the future and begin to make it a reality! Self-Improvement and Self-Help Topics Include: What do zombies want in life? How do you get your stuff in order? How do you keep chaos at bay while you're trying to maintain your life? What's the importance of getting things into an organized structure fashion—if you can. How Jessica and Michael are working on a new book. How to use Parkinson's law to your advantage in time management How do we look at our futures far out into the future What having a clear vision of the future means for our peace and happiness today What's the importance of balance? What does it mean to look "big picture" What's the importance of naps? What are the challenges with packing and letting go? What can we learn from the Clutter Buster, Brooks Palmer? How to let go of attachments? What's the importance of getting light? What's the importance of a clear vision for prioritization? What it means to be time-wealthy What it means to be in an active role vs. a passive role for the vision of your future What's the importance of asking and learning from others What's the importance of asking for others help To take the survey: InspireNationShow.com/survey How to move past the resistance of your subconscious For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com CJ Liu on How to Make a Big-Picture Vision of Your Future & Make Your Dreams Come True!!! Health | Fitness | Career | Law of Attraction | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire Take the Survey at www.InspireNationShow.com/survey

If you've ever wanted to work less, and do more of what you want to do, then do we have the Will it Fly Show for You! Today I'll be talking with Pat Flynn, best-selling author, passive income expert, and the author of two phenomenal books on building freedom, Let Go, and Will It Fly! And that's just what I want to talk with him about today, about getting out of the 9 to 5 rut, finding your runway, and taking off! We'll discuss Pat's struggle's, how he lost his job, and turned things around making 4 million dollars in the process. We'll look at what it takes to step out on your own, find your own path, and gain freedom in the process. And we'll look at how to go far beyond building a successful business, to building a successful life, living your way, by your rules. Self-Improvement and Self-Help Topics Include: Does Pat really have time to put his family first? What was Pat's childhood like and how did he become an architect? What did Pat do to leap ahead in his career? What happened when he was getting laid off? How did he start a website and what happened with it? How did he start on a path to smart passive income? What did he discover about his website along the way? What became Pat's mission? How did he end up doing online book sales? What happened the first day? How did he start http://www.SmartPassiveIncome.com What does it mean to build a successful life versus a successful business? What's the importance of passion? What's the Airport Test? What's the big question with the Airport Test and how can it help us? How do we do the 4 Quadrant Exercise? How can fear help us? What's the importance of a why or a clear mission? What's the importance of gratitude? Where does meditation fit in? How has Pat benefited from Hal Elrod's Miracle Morning routine? How has spirituality helped Pat? What words of wisdom would Pat, a devoted family man, have for parents to help their children? Pat Flynn of Smart Passive Income on How to Work Less, Do More & Find Freedom!!! Health | Inspiration | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more Info Visit: www.InspireNationShow.com

If you've ever wanted more savings in your life, and to increase your happiness dividend then do we have the Mindful Money show for you! Today I'll be talking with Jonathan K. DeYoe, a financial adviser for over 20 years, and a longtime Buddhist. He's also the author of a brilliant book I wish I could have read at least 20 years ago, Mindful Money. And that's just what I want to talk with him about today, about simple practices for reaching your financial goals, and increasing your happienss dividend. That plus we'll talk about burger barns and humanities majors, a bluebird of unhappiness, holding coca-cola forever, the benefits of boring plain vanilla, why growing money's like growing vegetables especially when returning from Greece, going to the mall in South Dakota, 600 dollar canon cameras, and how in the world your mom intentionally raised a financial planner! Mindful Money Management Self-Improvement and Self-Help Topics Include: When was Jonathan first introduced to money When did he make his first stock investment How'd he get interested in becoming a financial advisor How'd he end up studying Buddhism? What are four deliberate steps to mindful money management? What does it meant o awaken to what truly nourishes and fulfills us What is the "setting the itinerary" exercise? Do money gurus really have the answer? Are stock tips on TV really good? What does it really mena that past success does not necessarily indicate future results? What does boring plain vanilla have to do with anything What is volatility? Why isn't he a fan of investing in individual companies? What does it mean to invest over a very wide range? What can we learn from Warren Buffet on Black Monday? What's the big problem with gaming the market? How do we develop our vision What would our future selves tell to our younger selves What's the importance of eliminating high-interest debt What's the best way to go about it? How do we invest for retirement? How much should we have in an emergency fund? What should we teach our kids about investing and money? For more information visit: HappinessDividend.com Jonathan K DeYoe Buddhist Financial Planner on Simple Practices to Mindfully Reach Your Financial Goals! Health | Wealth | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | inspire For more Info Visit: http://www.InspireNationShow.com

If you've ever wanted to achieve your dreams, and find a way to finally succeed matter the busy-ness, then do we have the One Thing show for you! Today we'll be talking with Jay Papasan, vice-president and executive editor at Keller Realty, co-owner Papasan Properties Group (with his wife) and co-author of best-seller The One Thing, to me, after reading nearly 500 books for the show, still one of the greatest business books of all time… right up there alongside Napoleon Hill's Think and Grow Rich if not higher. And so today, I want to speak with him about the surprisingly simple truth behind extraordinary results. That plus we'll talk about the trouble with truthiness, fear of chaos, city slickers and curly, learning on manual type-writers, frogs and boiling water, living like Ebenezer Scrooge, do fish really smell from the neck down, and what in the world does Mia Hamm, has to do with anything. One Thing Self-Improvement and Self-Help Topics Include: What was the synchronicity that brought Jay and co-author Gary Keller together? What got Jay Papasan interested in the One Thing? What does it mean to go small? What's the lie behind multi-tasking? How does multitasking actually cost time What's task switching? What's the trouble with to-do lists What's the trouble with discipline? Why isn't will power always on will-call? How do we manage our willpower levels? What's the focusing question What does it mean that extra-ordinary results require a great answer? What's it mean to live with purpose? What's it mean that happiness happens on the way to fulfillment? What's the planning fallacy? What's a time management system? What is time blocking? What size time blocks do we need? What are the four thieves? What advice would he give for single moms? What'd the highly productive person's daily energy plan? What's the importance of hugging, kissing, and laughing? What's one homework assignment people can begin working on today? For More Info Visit: https://www.the1thing.com/ Jay Papasan on Discovering Your "One Thing" for Extraordinary Success & Happiness! Career | Health | Inspiration | Fitness | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: http://www.InspireNationShow.com

If you've ever felt anxious, stressed out, and unable to bend with the wind, then do we have the resilience-building show for you! Today I'll be talking With Dr. Arthur P. Ciaramicoli, licensed clinical psychologist, chief medical officer of soundminz.org. He's been on the faculty of Harvard Medical school and is the Chief Psychology of Metrowest Medical center. He's also the author of several book including The power of Empathy and The Stress Solution. Today we'll talk about the Stress solution, how to use empathy and cognitive behavioral therapy to Reduce Anxiety and Develop Resilience, and return to a state of goodness. That plus we'll talk about the power of dark chocolate, berries and leafy greens, what we can learn from a Kima the Siberian Husky, who's perhaps the world's most compassionate mom, the true importance of Kaitlyn Jenner's coming out and what American Master Spy and Algiers has to do with anything. Self-Help and Self-Improvement Topics Include: Who was Arthur Ciaramicoli's mom What kind of legacy do you want to lead in your life? What is empathy? What's the difference between sympathy and empathy What is empathetic cognitive behavioral therapy - psychology In psychology, what's a cognitive distortion? Tell us about Aaron Beck, and what's a negative schema? What does a negative schema have to do with negative self-talk? What's second-hand stress? What does it mean to lose touch with our inherent goodness? Why depression is often an inability to do sorrow work How to counteract depression with oxytocin, the love hormone. How empathetic listening leads to a release of oxytocin What does it mean to 'make a relationship' How do we turn down the intensity of our own emotions How empathy helps us move from the emotional brain to the thinking brain What is mindfulness meditation, and how can mindfulness help us to be here now and to be present What is catastrophizing and how does it relate to mindfulness and empathy? How to plan how you're going to wake up, the night before. How do we rewire our brains to produce feel-good chemicals? How studies show the power of empathy What happens to children who grow up surrounded by empathy. What's a goodness formula? Stress reducing foods? What supplements help with stress What can we learn from Caitlyn or Bruce Jenner coming out. Where can people go to find out more and to find The Stress Solution: balanceyoursuccess.com, Dr. Arthur Ciaramicoli shares how empathy helps reduce & eliminate stress & brings happiness! Psychology | Career | Mindfulness | Meditation | Positivity | Joy | Spiritual | Spirituality | Inspiration | Inspirational | Self-Improvement | Self-Help For More Info Visit www.InspireNationShow.com