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TOP TEN TIPS TO STOP STRESSING & START LIVING! + Guided Meditation! Kate Hanley | Health | Fitness | Self-Help | Inspire

TOP TEN TIPS TO STOP STRESSING & START LIVING! + Guided Meditation! Kate Hanley | Health | Fitness | Self-Help | Inspire

Inspire Nation Show with Michael Sandler · Michael Sandler

May 17, 20171h 7m

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Show Notes

If you've ever wanted to stop stressing and start living, then do we have the Stress Less Show for you.

Today I'll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less.

And that's just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity.

Stress Less Self-Improvement and Self-Help Topics Include:

  1. Why in the world you'd want to do downward dogs in the closet?
  2. What was Kate's path to mindfulness?
  3. How did she leave the .com world for yoga?
  4. How did she start msmindbody.com
  5. What happened after she moved and her boyfriend left her?
  6. What happened when giving birth to her first child?
  7. How did she use mindfulness techniques while giving birth?
  8. What happened after her second child was born?
  9. What were her early parenting challenges and how did mindfulness help?
  10. What is fool-proof meditation?
  11. What are some of the top techniques for stressing less?
  12. Why do you want to sign your brains out in the car?
  13. How can staring at the clouds help us?
  14. What does it mean to dare to get bored?
  15. What's the importance of picking a trigger?
  16. How do we meditate on a piece of chocolate?
  17. What's the importance of not doing something you don't want to do?
  18. What's a red light relaxation?
  19. What's the benefit of getting grounded or lying on the floor?
  20. What's it mean to soothe yourself to sleep?
  21. What's the importance, or fun, of zenning up your car?
  22. What's road grace?
  23. What is the power of hugs?
  24. For more info visit: MsMindBody.com

Kate Hanley On Top Mindfulness Exercises For Calmness & Clarity + Yoga & Mindful Parenting Tips! + Guided Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help

For More Info Visit: www.InspireNationShow.com

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