Inspire Nation Show with Michael Sandler

If you've ever wanted to find more rest in your life when the world won't stop, then do we have the show for you. Today we'll talk about catching your breath, finding a respite, and how to find a way to slow your mind down. Rest and De-Stress Self-Improvement and Self-Help Topics Include: What's the benefit of breathing deep – and why we don't want to shallow breath. What's it means to try and stay in a place of love? How to calm down in the crazyness? How to center and ground yourself as the world is revved up? What seeing baby deer has to do with anything. How you can use white light to help you calm, protect, and relax. Why it's so important to help others to feel heard What it means to come from an open-hearted place? What it means to be calm and responsive, even in a delicate situation What's the importance of going quiet, even in a current, and being aware of your intuition What we can learn about the language of our bodies from an applied kinesiologist What's the importance of grounding? What's the importance of getting positive messages? What we can learn from Anita Moorjani's cancer experience? What's the importance of being open in any situation? What's a different way to look at, or reframe work? How to shift your energy when it comes to work? How to remember who we truly are. How to get ourselves into a loving place and plug into the love For More Info Visit: FireItUpwithCJ and www. InspireNationShow.com CJ Liu on How to Find Rest & Catch Your Breath When the World Won't Slow Down!!! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to game happiness, then do we have the Solve for Happy show for you. Today I'll be talking with Mo Gawdat, the Chief Business Officer for Google X and the author of an incredibly touching and powerful new book and treatise on happiness, Solve for Happy. And that's just what I want to talk with him about today, how to solve for happy, and engineer your own path to joy. Solve for Happy Self-Improvement and Self-Help Topics Include: What exactly is Google X, now called X? What's it mean to fall in love with the problem, not the product? What are a few things Google X is working on? What's the idea behind 10x'ing something? What's the importance of starting with a blank slate? What are moonshots? What did Mo begin doing at age 8 to accelerate his growth? What was school like in Egypt for Mo? What happened when Mo moved to Dubai? What was life like as a trader? How was he feeling at the time? What happened after he bought 2 classic Rolls Royce's Why did he decide to game happiness? When was his son Ali born and his daughter Aya? What was Ali like? What was his outlook on life? What was the tattoo he wore on his back? How did he like to play the game halo? Where'd he end up going to school and what was it like having him so far away? What did he begin asking people about in the last year of his life? What happened when his son called him with a sense of urgency? What did he sit down and tell his family when he came home to visit? What happened to him during his visit? Why did Mo decide to write a book on happiness? What was the Arabic proverb Mo's mom always taught him? How do we set up the equation for happiness? What's the happiness equation? What's a happy list and how do we use it? What can we learn from a classic Saab 900 about life? What can we learn about the state of confusion? What can we learn about the state of joy? What's the happiness model? What's it mean that I am, therefore my brain thinks? What did his five year old daughter teach him about happiness? What can we learn from tragedy about life? What does living legendary have to do with anything? What's the importance of making a game hard? What can we learn from the lyrics to the Portal game's song "Still Alive" For More Info visit SolveForHappy.com Google X's CBO Mo Gawdat on How to Solve the Happiness Equation & Find Your Happy Under Any Circumstance!!! Health | Career | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Hi everyone, welcome back I'm Michael sandler your host on inspire nation along with you ever creative, sometimes uber-quiet, wifey, Jessica Lee. If you've ever struggled with getting outside of your comfort zone, then do we have overcoming insecurities show for you! Today we'll talk about challenging ourselves to put ourselves out there, get out of our shells, and step toward our greatest brightest selves, even when filled with fear and doubt. Finding Greatness by Stepping Outside of Your Comfort Zone Self-Improvement & Self-Help Topics Include: How Jessica's stepped outside the comfort zone to get back on the mic. How we both stepped outside our comfort zone to set up a green-screen studio What are "mistakes" and "failures" along the way, and why is it okay Why losing your job sooner than expected can be a good thing What it means that the "Universe" knows your ready Why if it ain't broke, you want to "fix" it…or completely change it up What we can learn from Google X's Mo Gawdat on exponential growth What it means to fall in love with the problem and not the product Where did Jessica disappear to, and what's she learn to get back on the mic? What happened when the Happy Medium, Kim Russo did a ready on the air. Why Jessica's vulnerability is actually a good thing. What it means (especially for women) that we grow up recognizing masculine strength, but not feminine strength What Jessica's been gaining from her automatic writing – for stepping outside her comfort zone. What's the Inspire Nation Baby project? What we can learn from creative angst – and why's it so important to challenge ourselves and get uncomfortable What's the importance of stepping forward, even in times of great trial and error What can we gain from a book of intentions? Why being a social butterfly (when you're an introvert) can help you What we can learn from animal healings? Why it's important to explore your possible futures, and work to discover your passion's and talents What's Jessica's learning about distance healing work? Why it's important to become aware of the hidden programming going on in the background that's keeping you from stepping outside your comfort zone. Why it's important to do something when your heart leaps for it. The importance of the C word – commitment, and what that means! Jessica Lee On How to Move Past Fear & Step Outside Your Comfort Zone for Growth, Happiness & Success! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a life filled with more meaning, purpose, and fulfillment then do we have the Remembering the Light Within show for you! Today I'll be talking with Dr's Mary R. Hulnick, and Ron Hulnick, founding faculty of University of Santa Monica, the worldwide center for the study and practice of spiritual psychology, and the authors of a beautiful new love song, scratch that, beautiful new book, Remembering the Light Within. And that's just what I want to talk with them about, discovering our goal line and our soul line, what is soul-centered living, and how do we begin living soul-centered today. Purpose, Meaning & Fulfillment Self-Improvement & Self-Help Topics Include: How did Mary come to spirituality How did Ron come to spirituality How did Ron and Mary meet each other? Who is John Roger and how did they end up studying under him? How did they end up running a school together? What is spiritual psychology? What's the Michelangelo effect? What does it mean it's not a journey about becoming as it is about remembering? What does it mean to remember the angel essence within each of us? What is spiritual amnesia? What did Teilhard mean that we're having a spiritual being having a human experience? What's the difference between a goal line and a soul line? What is our true essence? What is an intention to awaken? What does it mean to awaken? What are soul line intentions? What's an overaching spiritual intention? What does it mean that the mind is a tool to be used in service to the Heart? What's the importance of silence? What's the importance of self-appreciation and self-love? What does it mean to see the love essence? What's the importance of commitment? What can we learn about unworthiness? Why is self-forgiveness not for sissies? Dr's Ron & Mary Hulnick on Finding More Meaning Purpose & Fulfillment, By Discovering Who You Are! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered if spirits are real and if so, what they can teach us, then do we have the Happy Medium show for you. Today I'll be talking with Kim Russo, known for starring in The Haunting of…on Lifetime Movie Network and the author of a jaw-dropping incredibly fascinating, must-read book, The Happy Medium. And that's just what I want to talk with her about today, about life lessons and what we need to know from the other side. The Happy Medium Self-Improvement and Self-Help Topics Include: What happened after an early past-life regression with your husband? What happened when Kim Russo was a child? Why can kids see ghosts better than adults? What are earthbound souls and why are they stuck here? What are guides and do we all have them? How do we find our guides or their names? What do we need to know about our kids and their ability to see what adults can't see? For people who are experiencing spirits or "hitch-hikers" what works for protection or to get rid of them? What is happening when spirits get trapped in the physical dimension? How do we avoid trapped spirits? How do we find out who are What happened when Kim moved from one house to another? What can she tell us about meeting children waiting to be born? Who Michael's guides are and what's their influence? Who are Jessica's guides? What mission or message do they have for Jessica? What are old souls and what does that mean for our kids? What's the importance for kids in using their creativity? What it means to stay in our own lane in life What's the importance of our intentions? What's the importance of our frequency? What's the importance of forgiveness for keeping our vibration high? What's the importance of setting boundaries? What's the importance of respecting and loving yourself? Where does gratitude fit in? Why you want to be codependent on the Universe. For More Info Visit: KimTheHappyMedium.com Kim Russo, The Happy Medium & Star of The Haunting of..., on Wisdom from the Spirit World to Improve our Lives! Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today we'll talk about finding more love, cultivating love, radiating love, and how in the world to usher in more love for yourself. That plus we'll talk about getting aero, the dangers of late night chocolate, no pain, no gain, what you don't want to do with a fit bit, and what in the world calf massages have to do with anything? Be the Love Self-Improvement and Self-Help Topics Include: What late night chocolate means for your week! What do you do when you feel "behind" What Michael's automatic writing book means for all of us What's the importance of front-loading? What are some of the benefits of automatic writing? What's the importance of an automatic writing sandwich? How to get loving words and guidance for your life and for your day? How do we remember who we truly are? What's the importance of transcending your worries and concerns? How to have your subconscious go to work for you while you sleep? What's a way to unwind in the evening and clear your mind for a great night's sleep? What we can learn from a fit-bit about our sleep? Why it's so important to get up at the light part of the sleep cycle What can we learn about love and self-love these days? What's the challenge with the no-pain, no-gain mentality? Why the no-pain, no-gain paradigm is broken? What's the importance of listening to your body and staying in the parasympathetic zone? What we can learn from Michael's desire to ride, run and swim fast (triathlons) Why you don't want to go into the fight-or-flight response in work, and especially in your work outs. What's the importance of getting to a place of self-love in your workouts What we can learn about parenting and self-love What CJ's son's graduation has to do with her life, gratitude, and self-love What happened to CJ at her son's graduation How to use self-love to move past anger-issues (and what surrender has to do with anything) What's the importance of taking loving time with our partner's, spouse, or kids CJ Liu on How to Shift Your Mindset, Your Day and Attitude Be Being, Sharing, and Sending Love!!! CJ Liu | Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to rediscover your power, and transform your health and your life, then do we have the shamanic journey show for you! Today I'll be talking with Judah Pollack, former faculty member at Stanford's StartX and the co-author of an incredibly creative and entertaining new book we've spoken about on the show, The Net and the Butterfly. Today I want to talk with him about the shamanic journey, what it is, what it looks like, and how we can reclaim our power and connection to the natural world. Shamanic Journey Questions and Topic Include: What's Judah Pollack's background and how'd he get into Shamanism? How has it helped the former Stanford StartX's faculty member? What exactly is a shamanic journey? What does shamanism and the shamanic journey have to do with nature? What can the shamanic journey help with? Why is it so important today? How does it help overcome obstacles? What is soul loss and how does the shamanic journey help? How does power loss come about? What are the symptoms? Can it show up as illness as well? What is soul retrieval? How does one lose pieces of one's soul? Why is it so important to do something about it? What is the shamanic journey itself? What is a helping spirit? What's the importance of the drum, rattle, or chanting – or what's a sonic driver? What happens wihen the drum plays? Do we need a shaman? Where do we go? What are the upper, middle, and lower worlds? What's a departure point? Why is it so important to remember your way back? What's it mean to develop a disciplined practice and why is it so important? How do we maintain a journey practice on our own? What's the importance of setting intention before taking a journey? Can you lead us through a guided journey? Guided shamanic journey with drums! For more info visit: JudahPollack.com Judah Pollack on How to Reclaim Your Power, Health, Energy & Happiness By Taking a Shamanic Journey! + Guided Meditation with Drums!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've been practicing your affirmations, and working on that law of attraction, but it just isn't getting you where you want to go, then do we have the affirming, scratch that, afforming show for you. Today we'll be talking with Noah Saint John, the best-selling author of 10 books, including Afformations: The Miracle of Positive Self Talk. So today I want to talk about affirmations, what they are, and why're their not working, and why it's NOT your fault, and afformations, what's the difference, how they work, and why they're so powerful. (Whether you're an entrepreneur, have your own business, career, are in school, anywhere in-between, or are raising children) That plus dasummumptions, dbar, success anorexia, a shower that changed everything, and what in the world is a loving mirror? Questions and Topics On Today's Inspire Nation Show Include: How Noah stacked the odds in his favor through ballet How he started in a 'dirt poor' home in a rich town. Very interested in question of how some people succeeded when others did not. How he learned that hard work wasn't the answer. How John started in a career as a professional ballet dancer How John became suicidal and made the decision to die. How John heard he should leave Hollywood and move back home – the exact one place he didn't want to go. What was the shower heard round the world Why weren't affirmations or positive statements working? Why people don't believe their affirmations? What is a belief gap? What is your CPR vs. NPR? How to go from where you are and where you want to be? What is a empowering question vs. a disempowering question? What are the four steps for afformations? What's the difference between a traditional vision board and an affirmation board? What does afformation mean and where did it come from? What's it mean to accept an assumption or an afformation? What do people do if they're feeling stuck? What are afformations to help with income? What are examples of afformations for physical health? What are afformation statements for emotional health? What's one of the most powerful afformations? What is a loving mirror? Why you should give yourself permission to succeed and get your foot off the brake. Noah St John on How to Supercharge the Law of Attraction & Turn Your Affirmations Into Success! + Guided Meditation | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you want to feel more fulfilled motivated and inspired whether you're leading a household, classroom, team, small business, or fortune 500 company, then do we have the show for you! Today we'll be talking with Simon Sinek, the undisputed King of the Why, though he may never have been called that before, but he's the global best-selling author of one of the most Inspiring Books on Leadership, Success and Business Out there, Start with Why. Today we'll be talking about the "why", what it is, why it's so important, how to incorporate it into our lives, and who in the world is using it for success? Plus we'll talk about inspiration vs. manipulation, Ferrari's vs. minivans, why there's 32 flavors of toothpaste, why Sneetches have stars and what in the world Hot pants, and go-go suits, have to do with air travel. Questions and Topics Include: What happened with Simon as a 4th year entrepreneur How his passion and optimism was gone. How Simon Sinek began to learn how our lives (and even businesses) function on the same three levels. How Simon Sinek began his search to find his why and to find his balance again. What is nature's balance? The story of the race for flight Wright Brothers vs. Why people and companies 'fail' Why the clearer the cause the more maniacal we become to succeed What is a why? How did Apple Computers exemplify the why? Why you can't have price, speed, and technology. What Simon talked about in his Ted Talk, and what does it mean to have Why, How, What? What is the Golden Circle and why do we have things inside out? Why people don't buy what you do, they buy why you do. Why you want to be honest and true and do things that reflect my beliefs, and why those who believe what I believe will be attracted to me What Dr. Seuss's Sneetches have to do with us What Ben Cohen, a runner with cerebral palsy, can teach us about ourselves. How do we become more like Ben Why we're drawn to people who only compete with themselves What requires tremendous courage Why you need to go for it, and take care of those around you, even if you're putting yourself at risk Why it's important to risk yourself to help others What it means to be called a leader Why Martin Luther King gave the 'I have a dream' speech, not the 'I have a plan' speech, but why politicians today all give 12 point plans to solve a problem Why a common vision is needed first What does it mean to start at the values level, and why is it so important. How do we bring out our why? He has it online – The Why Discovery course – startwithwhy.com How can we start to do this right away (to find your why)? How do you cultivate your why? What do you do once you find your why? How do you use your why once you find it? How the why works What's the Celery test? What does 32 flavors of toothpaste have to do with anything? Why there's only two ways to influence people (manipulation or inspiration) Why it's so important to take care of each other Why we truly help ourselves by helping each other Simon Sinek (As Seen On Viral Ted Talk) Shares How 'Starting With Why' Ignites Your Inspiration & Motivation, Helping You Achieve Success, Happiness, & Greatness In Life! Plus Become An Amazing Leader! Business | Career | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can't get that stick…well then do we have the show for you! Today I'll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Today we'll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we'll talk about why to do it, how to do it, and how it can literally transform your life. Plus we'll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything. Questions and Topics Include: How did Rick go from a 'shy, dorky, nerdy kid' to where he is today. Why it's important to let the good sink into you. How to marinate in the positive – and how it makes you stronger and kinder What happens with zombie worms Shawn Achor – The Happiness Advantage - How we can learn & grow on an exponential curvilinear way' How are brains are constantly being shaped by our experiences Why our brains are wired to look for the negative – and why it's so important to hold the negative in mindful awareness What is paper tiger paranoia? How and why you deliberately want to take in the good Why we need to change the world inside to change the world outside And how "the personal is the political and the political is the personal" How do we hack our brain What we do to H.E.A.L ourselves How we get better at the installation of our beneficial experiences into our brains How to get the most out of our beneficial experiences, even the 1's and 2's out of 10's. How you link to a negative experience to make it a positive. Why our brains are designed to learn from negative experiences, particularly negative experiences in childhood – why we're designed to overlearn and hold onto it…aka why we often can't 'get over it' How do we use these techniques to help our children? Where can people find Foundations of Wellbeing – RickHanson.net Freely offered resources Talks, videos, writings, interviews The Foundations of Wellbeing – Comprehensive Collection of Resources Tara Brach Barbara Frederickson on positive emotions Sue Carter on oxytocin the love hormone Dan Siegel positive neuroplasticity Plus (Mindfulness) Stress-Releasing, Relaxing Meditation Dr. Rick Hanson on How to Hardwire Happiness & Transform Your Mind Thru Simple Exercises & Awareness! + Guided Meditation! TED | Health | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today we talk about passion, creativity, and overcoming challenges. We look at how to find more passion in your life, and ways to overcome hardship, and adversity. And perhaps most of all we look at how to move past anger, frustration, and stress, in times of great change! In essence, we look at aligning yourself with whatever makes you shine the most – especially if your son is headed off to college. The Power of Creative Angst Self-Improvement and Self-Help Topics Include: What is squirrel on crack on a mission energy? What is "Go Time"? How to call in our guides for guidance? What does fear and anxiety have to do with motion? What does creative angst have to do with our day-to-day lives? What do barriers (such as in running) have to do with anything? What's the importance of having a big goal or target? What's the importance of individuation and riding your own bike? What does spinning class have to do with spinning? What can we learn from the different phases of life – particularly with young children What's an operating manual for children? What is CJ learning from her son's high school graduation? What does emotional emptiness have to do with our eating habits? What's the creative process to discover what we want to do next? What are integration issues with different phases in life? What we can learn from different transitions in life? What we can learn about transitions from the author William Bridges? What's the positive power of frustration in the creative process? What it means to take the metta-perspective during transition What to do with the pain and loss in transition How to work through powerful emotions Why tears can be such a beautiful thing What tears in the creative process mean for you What we can learn from Carla McLaren on emotions Why it's important to challenge ourselves and take creative chances What we can learn from Art Therapy For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com CJ Liu on Finding Incredible Power in Times of Change Thru Anxiety Frustration & Creative Angst! Health | Running | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more motivation in your life, then do we have the show for you! Today I'll be talking with Dan Ariely, Ted Talker Extraordinaire, James B. Duke Professor of Psychology & Behavioral Economics at Duke University, a founding member of the Center for Advanced Hindsight, and the author of the New York Times bestsellers Predictably Irrational, The Upside of Irrationality, and The Honest Truth About Dishonesty, and a new favorite book on Motivation, Payoff. And that's just what I want to talk with him about, about the hidden logic that shapes our motivations, and how in the world to find more of it! Science of Motivation Self-Improvement and Self-Help Topics Include: What happened to Dan Ariely in a fire? How was he burned over 70% of his body? What's a pain person? What did the nurses have to do daily? How and why did Dan try to negotiate with them? What was his working hypothesis? What would happen to Dan when the scars began to shrink? What did he learn about short term pain vs. longer term pain? What ideas did Dan discover were false? Why was Dan interested in studying motivation? What's irrational thought and why did it intrigue him? What can we learn about irrational thought? How do we motivate ourselves more? Can we motivate anyone? How do we set people up for success? How do we make getting things done easier? What are the unintended consequences of our environments? How do we change the environment to change our motivation? How do we help kids to be more motivated? What is gameification and how does it help kids? What are the challenges of modern technology and distraction? How do we view time and how does that skew our decision-making abilities? What's the importance of helping others? What's the importance of meaning? To Find Out More Visit: DanAriely.com Dan Ariely, PhD On How To Find Motivation, Overcome Incredible Hardships & Step Forward Toward Your Dreams!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more courage in your life then do we have the Bravest You show for you! Today I'll be talking with Adam Kirk Smith, entrepreneur, life coach, consultant and blogger, and the author of an inspiring new book, The Bravest You. And that's just what I want to talk with him about today, about key steps to fight your biggest fears, find your passion, and unlock your extra-ordinary life. Five Steps to Being Brave Self-Improvement and Self-Help Topics Include: How in the world Adam broke his leg in 4 places during a pillow fight! Why Adam was so afraid and painfully shy growing up How did he start to come out of his shell What made Adam passionate about learning about bravery What does he mean that passion is the fuel behind bravery What are the five stages of the bravery process What can we learn about complacency and Richard Petty? What's the importance of starting small? What's the importance of patience when doing anything large? How did he start writing a blog on Zenga? What's the importance of showing up? How do you learn to become comfortable in your own skin? What's the importance of the inspiration stage? What's the importance of dreaming fearlessly? What's the importance of community? What's the I Can't Do It stage? Why do our goals and dreams need to scare us? What's the importance of a healthy obsession? What do we need to know about a fear of inadequacy? What's the importance of meditation? What's it mean to stop waiting and choose yourself? What can we teach our kids about failure and being brave? To find out more visit: ASmithBlog.com Adam Kirk Smith on Being the Bravest You – Fighting Your Greatest Fears, Unlocking your Passion, & Living Your Greatness! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement To Find Out More Visit: www.InspireNationShow.com

If you've ever wanted to get more living out of life, then do we have the Pyscho-Cybernetics show for you. Today I'll be talking with Mitch Horowitz, PEN award winning writer and vice-president and editor in chief at Tarcher Perigee about one of my newest all-time favorite books, that could have been written yesterday, Psycho-Cybernetics And that's just what I want to talk with him about, about how to steer your mind to a productive useful goal, so you can reach the greatest port in the world, happiness and a peace of mind. Psycho-Cybernetics Self-Improvement and Self-Help Topics Include: What is psycho-cybernetics Who was Dr. Maxwell Maltz? How did a plastic surgeon come to write a self-help book What does it mean that man has a machine which he uses? What's the self-image, and how is it a self-fulfilling loop? What's imaginary ugliness? What's the success mechanism or the built-in guidance system What's the importance of being goal oriented? Are mistakes a bad thing? What's the real secret to visualization? What's the best way to imagine ourselves (finding success, living dreams, etc.) What does it mean to be hypnotized by our beliefs? How do we dehypnotize ourselves? Why do we want to examine and re-examine our beliefs? Why' don't we want to be too careful? How can happiness be cultivated and developed? What's a happiness habit? How do we reprogram our self-image? What's the importance of persistence? How do we move past self-doubt? How do we chose the right path in life? One homework assignment to help you overcome setbacks For more info visit: www.MitchHorowitz.com Mitch Horowitz on How to Reprogram Your Self-Image For Happiness, Success & Direction Thru Visualizations, Affirmations & Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind's just not working like it used to, then do we have the show for you! Today we'll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks. And that's just what we'll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids. Plus we'll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry. Questions and Topics Include: How Dr. Mike Dow experienced his own brain fog Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences What's polypharmacy, and what's the danger with it? Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants Why the food has changed over generations What factory farming is duing to our omega 3's and omega 6's and fogging our brains, our moods, and causing depression What's the #1 thing we can do to do to squeegee away the brain fog? What are pitfall fault patterns What is polarization? How to grow and shape your brain? What's the harm with artificial sweeteners? Why do we want to protect our blood sugar levels? What's a great carb for the brain? What's a blood sugar swap? How sugar literally shrinks the brain (as well as factory farmed foods) How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet What are two great foods for the brain ---in moderation? What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes. How to protect yourself, before you eat pizza Why we need folate, and where to get it from A couple key supplements for vegetarians Why algae is so important What's the #1 most important food to eat to prevent dementia What's a 'wellness shot' you want to prevent dementia and protect the brain What's the danger with several very common sleep and anxiety medications What's the value of time in nature Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED's) What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia) What to do if we're stuck with non-stick pans How our plants can help us breathe easier in the home What fish to have and which to avoid So great hacks to help you sleep at night Why sleep is so important –even for men, AND for mommies. How spirituality can help Why meditation is so important Why Rocco is Mike's little Buddha – and what we can learn from our pets! Why we all need a rescue animal What's the power of cuddling? What's the cuddling chemical and why is it so important? What's a mommy brain and what can we do to help? What do we want to do for seniors? What's the N-back? What foods you can't live without if you're senior. What's important for kids brains as well. A Bonus Thought Stream guided meditation Dr Mike Dow, a Regular on Dr. Oz on Eliminating Brain Fog to Reclaim Focus, Memory, Health, Sleep, Energy! + Diet & Meditation! Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to discover who you truly are and vibrate at the highest level possible, then do we have the Book of Truth show for you. Today I'll be talking with Paul Selig, medium and author of I am the World, The Book of Love and Creation, The Book of Mastery, the Book of Knowing and Worth and a new, paradigm blowing favorite, The Book of Truth. And that's just what we'll talk about today, how to get in allowance and accord with your true self at the highest level, and discover who you are in truth, what you are in truth, and how you can truly serve in truth! The Book of Truth Self-Improvement and Self-Help Notes Include: What does it mean to get in accord? Why is this so important? What does getting in accord mean for our day to day lives? What's it mean to deconstruct our old world? Why are we here? What are our paths in life? Who are Paul's guides? How did he start hearing them? What would they say about our everyday worries and concerns What is the agreement we make with those before us? What does it mean mankind decided she was separate from source? What is truth and what does it mean to live in a lie? What does it mean to hold in vibration? What does it mean I am Here, I am Here, I am Here. What does it mean I know who I am in truth? What does it mean I know what I am in truth? What does it mean I know how I serve in truth? How can we get in alignment today – this minute? The guides do a meditation to get us into alignment How have the teachings evolve? What does it mean for the future of humanity? What does it mean we are God in form? What is the true self? What does it mean we are not distinct from the landscape we inhabit but a co-creator? What do we need to know about war? What's the importance of just being? How do we be in truth? What does it mean to live in fear? How do we get out of this state of fear? How do we set a daily intention to raise our vibration and be in alignment? For more info visit: PaulSelig.com Paul Selig & His Guides on Discovering Who You Truly Are, How to Ascend & How to Vibrate at the Highest Level Possible! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more ease and ahhh in your life, then do we have the show for you. Today we'll talk about relaxing and rebooting. How to do it, when to do it, and why in the world you've gotta do it, if you're wifey isn't sleeping. Plus we'll look at what to do when a loved one (even a kitty) gets sick, how to stay calm in any situation, and what the Tao Te Ching can teach us about surrender and being still like water. Ease and Ahhhh Self-Improvement and Self-Help Topics Include: How to make sure you don't get clubbed when getting on a plane. What is a sign that things are going to go well for you. How to take extra-good care of yourself when you travel What you need to know about the waves What's the importance of relaxing into the waves How to keep from tightening and tensing up What we can learn from yoga about letting go of tension and being perfectly still What to do when your kitty gets sick How to bring calm and relaxing to any situation What we can learn from the Tao Te Ching about stress in situations What do explosions have to do with quieting your mind What green screens have to do with anything What's the power of reframing What tiny houses have to do with studios What important questions do you want to ask in Automatic Writing? What's the importance of asking who am I? What's the importance of surrender? What's it mean to be in a state of higher being-ness? For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com How to move past a state of frantic energy How to be still and grounded at the same time. How to just be with the water. What it means to build buffers and take time for yourself CJ Liu on How to Bring Calm & Relaxation to Any Situation & Ways to Stay Stress Free! Health | Fitness | Swimming | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

Today we'll talk with Dr. Joe Dispenza one of the scientists featured in the award winning documentary What the Bleep do We Know and the best-selling author of several very special books including Breaking the Habit of Being You, Evolve Your Brain, and his latest new york times best-seller,, an empowering book that's worth reading over and over again: You Are the Placebo: Making Your Mind Matter. And that's just what we'll be talking about today, how to utilize the power of the placebo effect, and rewire your brain and recondition your body to make lasting change. That plus we'll talk about hotel maids, voo doo and lizards ,what glass eating, snake handling, and drinking strychnine have to do with anything, how to get drunk on tonic water, what we can all learn from Jim Carrey, and what it means that Jesus wasn't Italian! Self-Improvement and Self-Help Topics Include: How Dr. Joe Dispenza ended up in movie What the Bleep What thoughts and intentions have to do with bringing about an effect How can you give someone a sugar pill or saline injection and a certain percentage of people will begin making their own pharmacy of chemicals What it means to accept, believe and surrender to thoughts that are equal to our emotional state How do we change our emotional state? What the law of attraction has to do with any of this? How to get ourselves out of autopilot and conscious of our unconscious thoughts? What we need to know about the hormones of stress What it means to become pure consciousness and disconnect from your biology What does it mean to be pure consciousness What's an incoherent brain? How do we learn how to create more coherence in our heart and our brains What to do to shift the mind and create coherence when you're under stress How thoughts influence matter What's most exciting now for Dr. Joe Dispenza – What it means to see without eyes How do we tap into consciousness on your own When's the best time to meditate How do you manifest through your meditation What we should know for our kids Drjoedispenza.com Dr Joe Dispenza, Law of Attraction Expert from Movie 'What the Bleep' on Changing Your Thoughts to Change Health & Life! TED | Inspiration | Inspirational | Motivation | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more purpose, direction and abundance in your life then do we have the Being You, Changing the World show for You! Today we'll talk with Dr. Dain heer, best-selling author, co-creator of Access Consciousness and the mastermind behind one of my all-time favorite books on discovering our true selves and shifting our lives, Being You, Changing The World! And that's just what I want to talk with him about today, about discovering the Sleeping giant within, stepping into our own power, plus how to find the abundance and prosperity we deserve. Awaken Your Sleeping Giant Self-Improvement and Self-Help Topics Include: How did Dr. Dain Heer come back from the brink of suicide? What demand did he make to the Universe? How'd he end up turning his life around? How did life start working for him with grace and ease? What does the word possibilities really mean? Are there are really any limitations in the world? What's the importance of asking if something's light? What's the importance of being willing to be wrong? What does it mean that we are a sleeping giant? What does it mean that your point of view creates your reality? What's the importance of receiving? How do we clear blocks that can stand in the way of receiving? How do we clear unconscious blocks that keep us from living our greatest lives How do we tell what are limitations that are not ours? How do we shed acquired limitations? What is one healing technique we can begin using today to awaken the giant within? What happens when Dr. Dain Heer practices this technique on Michael Sandler during the show? What can we do to help our children lead no limit lives? What one homework assignment can we begin doing today? To find out more visit beingyouchangingtheworld.com Dr. Dain Heer On How to Discover Your Hidden Greatness, Move Past Blocks & Step Into Your Power!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted proof that spirituality is real, and what in the world is consciousness, then do we have The Secret Nature of Matter, show for you! Today I'll be talking Richard Gordon the best-selling author of Quantum Touch and the creator of the Quantum Touch healing system, and the author of a very special book on consciousness and spirituality, the secret nature of matter. And that's just what I want to talk with him about today, about the intersection of science and spiritually, about what's really real, how we can prove it, and why it matters in our lives. Consciousness Proving Self-Improvement and Self-Help Topics Include: How Richard went from an atheist to a healer How did Richard develop Quantum Touch? What is self-created health? What is faith based science? What can we learn from the experiments by Dr. Tiller on consciousness? What can we learn from Dean Radin on the double-slit experiments What can we learn from Lynn McTaggart's intention experiments What's the global coherence project? What is spontaneous posture realignment? What's the importance of examining pelvic and occipital torsion? What are a few key experiments Richard Gordon has done? What can we learn about entanglement? Why does entanglement matter to our lives? What do these experiments mean to us? What are some of the old assumptions about matter and consciousness Do we live in a mechanistic universe Is the brain a physical thing that generates consciousness 5 New proposed laws of matter and consciousness Do we live in a simulated reality? How do we prove any of this for ourselves? For more info and free gifts visit www.TheSecretNatureOfMatter.com Richard Gordon on Science & DIY Experiments to Prove You Are Consciousness Living a Human Experience!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever been unsure which way to turn, or what to do, with what just happened, then do we have the love whatever arises show for you! Today we'll talk about being open, allowing for the unknown, and embracing whatever comes up, no matter how stinky or scares it feels. Embracing Uncertainty Self-Improvement and Self-Help Topics Include: How to embrace uncertainty and whatever shows up What's the silent killer of organizations? What undertow is really like? What to do in new waves, particularly in Maui. What you do and do not want to do when running on the beach. What to do when you get big, potentially negative surprises How to know the difference between a real no and a fear-based no What it means to merge with consciousness with no blockages How to feel contentment and peacefully and serenity with the Universe How these are opportunities to lean in to life and into a revolving door How to shift your energy and bring it into our lives What Jessica ended up doing with a push-mower! What it means to come forward into your own power How to stand tall and strong How to use visualization and intention work for your health and fitness! What's the importance of getting to nature to get regrounded. What it means that nature is happening through you and for you, rather than to you. For More Info Visit: FireItUpWithCJ.Com and www.InspireNationShow.com Why you want to choose to make your challenges positive experiences! CJ Liu on Embracing Positivity & Finding the Best in Uncertainty Despite the Unknown!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you're looking for meaning or purpose in life, guidance and direction, or were simply touched by the book or movie The Way of the Peaceful Warrior and want to find out more, then do we have the show for you! Today we'll be interviewing one of the most influential human potential authors of our time, Dan Millman, the run-away best-selling author of the book and movie The Way of the Peaceful Warrior along iwth more than a dozen more, and his most recent book, The Four Purposes of Life - Finding Meaning and Direction in a Changing World. Today we'll talk about Learning Life's Lessons, Finding Your Career and Calling, Discovering Your Life Path, and Attending to the Arising Moment. In short, we'll learn how to become Peaceful Warriors and discover our path. That plus we'll talk about Zen Sword Masters, 16 years to an overnight success, what we can learn from snood, and what in the world is unreasonable happiness? Questions and Topics Include: Why The Way of the Peaceful Warrior once went out of print. How Dan Millman used Picasso's line: "art is a lie that helps us to see the truth" Why doing cartwheels and somersaults doesn't help you much on a date. Why it's the journey, not the destination, and what happens without a destination What's the definition of success What is the importance of presence, mindfulness (and meditation)? What's the importance of a meaningful goal Why the importance is NOT the specific goal, but the life lived on the way toward that goal. Why the goal of life is not happiness à and what it REALLY is. Why the earth is a divine school. Why we repeat lessons if we don't learn them What are the four purposes (like the directions of a compass) of life? What's the difference between self-worth and self-esteem, and why self-worth is so important. The importance of "How Good Can I Stand It Today!" The importance of reclaiming our will. How to take what we actually know and turn it into action. What it's important to do after you dream big. Several of Dan's books including: "Everyday Enlightenment"and "No Ordinary Moments" Why he wrote 4 Purposes of Life. Understanding the difference between career and calling Why self-knowledge is so important How this affects us and our life path: The difference between what we want to do and what we THINK we should do. Why Dan liked girls who didn't like Dan. What's the trinity of needs and why it's so important What is time-travelling with your subconscious mind or time-lining, and why it's so helpful for decision making. Dan Millman goes through timelining with us. Who was MB? What are the final two books Dan Millman is writing? Who are the four primary mentors of Dan Millman? What a life purpose calculator is and how to use it. How to determine the core purposes of your life What's the most important lesson Dan Millman wants us to get. Why we shouldn't second-guess or doubt ourselves What is the warrior spirit? Why being a warrior is not (necessarily) about fighting. What the game of snood has to do with life. What Zorba the Greek has to do with anything. Dan Millman Author of Nick Nolte's Hollywood Movie The Peaceful Warrior Shows How to Live With Purpose, Meaning & Direction! Inspirational | Motivational | Spirituality | Spiritual | Meditation | Career | Inspiration | Motivation | Fitness | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to live the most authentic, genuine life and to truly be yourself for more happiness and contentment, then do we have the All our Waves are Water show for you! Today I'll be talking with Jaimal Yogis, the best-selling author of Saltwater Buddha, and a fantastic new memoir, All Our Waves are Water. And that's just what I want to talk with him about today, about stumbling toward enlightenment and the perfect ride, and finding more, peace and happiness, even in the blender of the journey. Be Your Authentic Self, Self-Improvement and Self-Help Topics Include: How did Jaimal get his name? What were his parents like – particularly on their spiritual path in his early years? How did he first try meditating? How did he end up getting in trouble in your early years? What did Jaimal end up doing at 16? How did his first book come about? Why did he write the Saltwater Buddha? Why did he write All Our Waves are Water? What is the teaching behind All Our Waves are Water? Who was the dancing singing monk? Why is "Dis Berry Sad" no problem? What happened to him on an Vipassana meditation retreat? What's the importance of letting sadness be itself? What's the importance of looking inward? How to get out of the judging comparing game? How to accept yourself just as you are How to be our authentic self? How to honor our kids emotions? For More Info Visit: JaimalYogis.com Jaimal Yogis, the Saltwater Buddha on How to Be an Open-Hearted Warrior for Greater Peace & Happiness in Life! Health | Fitness | Surfing | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to reinvent yourself and discover who you truly are, then do we have the Rebirth show for you. Today I'll be talking with Kamal Ravikant, silicone valley entrepreneur, the best-selling author of one of my all-time favorite books, love yourself like your life depends on it, and the author of a fantastic new fable on life, Rebirth. And that's just what I want to talk with him about today, about walking the El Camino and Love, Forgiveness, and Following Your Heart. Re-Invention Self-Improvement and Self-Help Topics Include: What happened to Kamal Ravikant in Silicone Valley? How did he end up writing Love Yourself Like Your Life Depends on It? How was it such a huge risk? What was the key message? How does one turn loving yourself, into a practice? What's the importance of forgiveness? How did he come to write Rebirth? How did he end up walking the Camino Del Santiago? What was the journey like? How much does his book mirror real-life? Top ten takeaways from the book? Why we need to bring forth what's within us? Why we don't want to play it safe What it means to jump off the cliff and grow your wings on the way down? What's the importance of hitting bottom What it means to look at things as gifts? What it means that it's not your wound that makes you special. What's the importance of switching from why me, why now, to now what? What does it mean to find our stone? What is personal alchemy and following your heart? What's the importance of loving the right people? What it means to give yourself to your work? What it means to go all in on whatever's your thing? For More Info Visit: http://rebirthfable.com/ Kamal Ravikant Shares Life-Changing Lessons Learned on Camino Del Santiago & How to Transform Your Life! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Today I'll be talking with Howard Martin, one of the founders of Heart Math with Doc Childre and the co-author of The HeartMath Solution, considered a definitive work on the intelligence of the heart, and his latest work Heart Intelligence. And that's just what we'll be talking about today, about Connecting with the Intiuive Guidance of the Heart to help you be more coherent, on purpose, and in harmony with your heart and mind, and all that you do. That plus we'll talk about card table antics, dogs and horses, the power of freeze-frame, how to change the world, and why in the world hiking by yourself in the Santa Cruz mountains just might make them taller than they already are. Heart Intelligence Self-Improvement and Self-Help Topics Include: What's the energy of old-growth Redwoods How HeartMath is beginning to monitor the energy in the Redwoods and fluctuation and changes in the energetics of these trees How did Howard Martin end up working with Doc Childre What Heart Intelligence is How Howard went from being a musician to studying consciousness How they began doing research on the heart What exactly is heartmath, and where does it come from What is Heart Rate Variability? How is the heart communicating with other systems in the body? What is heart rate variability analysis and why is it so important? What happens when we're running the sympathetic and parasympathetic nervous systems at the same time What it means to get in a state of coherence and how do we do this Do couples sync up together? The story of Josh and Mabel (a boy and a dog) synching up What HeartMath learned from a study by Dean Radin, PhD out of the Institute for Noetic Sciences What is social coherence What we can learn from Bill Russell of the Celtics being in the flow A guiding meditation to transform your emotions What do you do to overcome fear What's the importance of self-love or self-compassion Why if nothing else, it's so important to have compassion for yourself What's the annual Heartmath event in the Maya Riviera heartmath.org to find out more. Howard Martin of Heart Math Shares the Incredible Intelligence of the Heart & How to Harness It! + Guided Meditation | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Career | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more peace and happiness in your life, even when you've lost baseline, or things feel flipped upside down, or in boxes for that matter, then do we have the make peace with anything, integration blues show for you! Today we'll talk about finding peace in the chaos, and discovering happiness even in the midst of change. We'll talk about how to ground in movement, get centered when spinning, and even how to fall out of trucks with ease. 1. How not to drive a moving truck 2. Why you don't want to listen to your GPS 3. How not to fall out of a truck 4. How Michael and Jessica moved to North Carolina 5. How to find patience in challenging moments 6. How do you end up with a frog on your head 7. What do special animal experiences mean? 8. What's the spiritual significance of frogs? 9. What's the spiritual significance of turtles? 10. What does a snake gazing have to do with anything? 11. How in the world to walk your frog? 12. Where is the Crystal Coast in North Carolina? 13. How messy experiences can be in our best interest 14. How to let go while being flipped upside-down and backwards 15. What is joyous, nutty-making confusion. 16. What to do when on the phone for 4 ½ hours with Time Warner Cable! 17. Why being flipped-upside down and backwards may be your greatest teacher 18. How to stay calm amidst the chaos 19. What's the importance of awareness and perspective 20. Why you don't want to judge yourself for being wacky in a wacky situation 21. What we want to do in life's most stressful situations, such as moves, death, divorce, and losing a job 22. What to do when a child is leaving for college 23. What to do when you're in a major transition in life (such as an empty-nester) 24. What are the different life-stages and what do you do with societal expectations? 25. What's the importance of slowing down and taking it easy during transitions – when possible 26. What it means to cry with tears of freedom 27. What it means to break free from gravity and why the messiness of breaking free is okay. 28. Why an emotional roller-coaster feeling is okay at these times 29. What's it mean to chose love over fear? 30. What happened when Michael and Jessica locked themselves OUT of their new house, right before coaching. 31. What's the importance of bringing awareness to your situations so that you don't pick on yourself CJ Liu on How to Get Thru Messy Times of Transition and Challenges with Laughter Instead of Tears! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.FireItUpWithCJ.com and www.InspireNationShow.com

If you've ever wanted to stop stressing and start living, then do we have the Stress Less Show for you. Today I'll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less. And that's just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity. Stress Less Self-Improvement and Self-Help Topics Include: Why in the world you'd want to do downward dogs in the closet? What was Kate's path to mindfulness? How did she leave the .com world for yoga? How did she start msmindbody.com What happened after she moved and her boyfriend left her? What happened when giving birth to her first child? How did she use mindfulness techniques while giving birth? What happened after her second child was born? What were her early parenting challenges and how did mindfulness help? What is fool-proof meditation? What are some of the top techniques for stressing less? Why do you want to sign your brains out in the car? How can staring at the clouds help us? What does it mean to dare to get bored? What's the importance of picking a trigger? How do we meditate on a piece of chocolate? What's the importance of not doing something you don't want to do? What's a red light relaxation? What's the benefit of getting grounded or lying on the floor? What's it mean to soothe yourself to sleep? What's the importance, or fun, of zenning up your car? What's road grace? What is the power of hugs? For more info visit: MsMindBody.com Kate Hanley On Top Mindfulness Exercises For Calmness & Clarity + Yoga & Mindful Parenting Tips! + Guided Meditation! Health | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever been told anything you wanted to achieve was impossible, whether your health, your wealth, career, family, sports, business, arts, or otherwise, then do we have the one-in-a-million show for you. Today I'll be talking with Aaron Baker, a true hero of mine, who also happens to be one of the most able-bodied recovering quadriplegic athletes, business owner's and inspiring people out there. Since his injury, he's walked 20 miles across death valley, ridden his bike not once, but twice across the country. Go-carted, mountain biked, and does more in a day that doctors say was 'impossible' than most people will do in a lifetime. And that's what I want to talk with him about today. About believing in yourself no-matter what the experts tell you to achieve the impossible…or at least give it your best shot! We'll talk about getting started, overcoming odds, and going after your dreams, like there's no tomorrow. That plus we'll talk about pink training wheels, mountain-biking mammoth, go-karts and red bull, and why having your toe-nails painted all the colors of the rainbow, just may be the greatest gift in the world! Questions and Topics Include: Overcoming Odds How happy he was getting his first motorcycle at age 3 How he won Nationals and the World Championship How Ego and Confidence blended How he had the mindset to win, or the psychological edge over his competition How he was in the zone, space, flow, where he was almost invincible How seeing a quadriplegic friend completely unnerved him (who later became very successful with a family and working for Oracle) How his subconscious knew or was foreshadowing his accident What happened on the day of the accident Pre-race and new gear rituals he would do What happened while testing his racing motorcycle How did he keep breathing after he fell How he was peaceful with the experience and just allowed it to unfold. What was his Near Death Experience (NDE) while in the hospital How he's come back through gratitude How he was so fortunate to have a ferocious (fierce) mother that was on his side for an optimal healing environment How his mom brought in nature music for his health Why he wouldn't change a thing How he was allowing love to flow naturally Why all we can do with our lives is to share ourselves and 'give it away" Why he had to stay so mindfully in the present, in the day-to-day, present moment How he was so mindful and present – which he needed in order to survive and then to heal How to stay in the moment (mindfulness) and work on one flicker or improvement at a time How having his toenails painted all the colors of the rainbow helped him turn inward, visualize and picture his toes moving again (how he used visualization and meditation to help himself to literally rewire himself!) How he used the law of attraction and visualization to start "rewiring and re-firing" How water helped him to heal (and how scary it was being put in the water the first time) How he was asking for more whenever he got treatments What a clean slate means, and what it truly means to move forward How the outlet for his energy became the workouts he was doing. What happened when he was 1 year into his recovery How he made it through when he wanted to end things… How he found a miracle partner in the healing process, Taylor Kevin Isaacs How they made it through financially How he did a tandem bike ride across the country with his mother. How he began pedaling his own bicycle!!! (And then did a SECOND bike-ride across the country, SOLO!!!) What is the trike he rode across the country How he debuted the trike at the LA marathon. How he walked solo 20 miles across Death Valley How much he's been at peace through the process How he's become an explorer of his potential, his body's potential, his mind's potential, and discovering the limits of his ability to create and make things happen – incredibly inspiring!!! How he qualified for the 2012 Olympics How to become an explorer of our own reality How much has visualization been a part of the process? What's the power of gratitude? How mindful, present, and peaceful he needed to be in Death Valley How he created CORE with his mother, and then brought Taylor Kevin Isaacs along. What is the business he created, the rehab center CORE (Center of Restorative Exercise) in Northridge California The power of "what you think about you bring about" and how positivity and positive outcome affirmations and thoughts helped bring about CORE. How he met his wife What is the Wings for Life World Run – Sponsored by Red Bull Who are his sponsors: Fox Racing & Todd Hicks CORE Centers Wings for Life Christopher and Dana Reeves Foundation Triumph Foundation Life Goes On Foundation Rock Racing Reactive Adaptations Mountain Biking – And YouTube Video Flying Down Mammoth To Find CORE – Go to centerforrestorativeexercise.com iamaaronbaker.com Words of wisdom for people going through this. What it means to be willing to walk through the fire Aaron Baker i

If you've ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there's a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You'll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar's talks, but backed by science!) Key Topics Include: Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage. Learn how to literally trip across the success we'd like to bring about in our lives. Learn how to get healthy and lose weight without trying, but in a way that'll keep us healthy for a lifetime. Discover how to make movement a part of our lives, anytime and almost anywhere. Learn the power of the OTM – the Opportunity to move Discover the danger of Care-taker-itis. Learn how to put the oxygen mask on yourself before others. Discover how to be the model for your kids Discover how to bring effortless movement, fitness, and health into your family. Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself! Dr. Michelle Segar Shares How the Science of Motivation for Fitness, Health, Weight Loss & Career! Inspiration | Inspirational | Spiritual | Spirituality | Meditation | Mindfulness | Motivational | Happiness | Self-Improvement | Self-Help | Inspire For more information visit www.InspireNationShow.com

If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you! Today we'll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he's one of Americans leading nutrition experts, he's appeared on Dr. Oz and even has his own PBS television shows, and if you've ever shopped at Whole Foods, he's the inventor of the ANDI score. He's also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,. And that's just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on. And yet, we're getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track. And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don't even know where to begin, then we're sunk before we even start. So hopefully today we'll stop a bit of the madness, and put an end to dieting once and for all. Questions and Topics Include: How Joel Became an Olympic and World-Championship Level figure skater Why there's billions of dollars spent to protect the meat, dairy, egg and sugar industries Three irrefutable facts about nutrition all scientists can agree upon. Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death. What's the most dangerous way to eat, and why we're almost all doing it. Why it's higher biological value foods that are killing us Why we have it all wrong when it comes to protein How eating better helps you feel better and function better now What is a nutritarian diet 4 Basic Principles of a Nutritarian Diet What is nutrient density Why we want to avoid foods that drive proteins to cancer-producing levels Why is a bagel like a piece of chicken Why we need to eat foods with high micronutrients and low macronutrients Why we should avoid having carcinogens, poisons, and toxic foods Farm-raised salmon E-coli in commercial raised meats Why we want the diet to be largely made of plant foods Why Paleo's out – and quite dangerous Why Atkins is out – and quite dangerous Why Olive Oil is NOT a health food Why you want the whole food, not the oil. The miraculous benefits of lignans The incredible benefits of sesame seeds and walnuts The benefits of nuts of moving from oils to nuts How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication) What you want to do on the weekend to prepare your food for the week The power of tomatoes (particularly against prostate and breast cancer) Why beans are such an amazing food and so protective for the microbiome of your gut Strengthen bones Fight cancer Stabilize blood sugar What is an incredibly powerful fat-burning food. What are GBOMBS? Greens Beans Mushrooms Onions Why you won't get gas from beans if you eat them regularly Dr. Joel Furhman – Discover why today's latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help For More Info Visit: www.InspireNationShow.com

If you've ever wanted to shake things up and make giant leaps forward then do we have the scare yourself silly show for you! Today we'll talk about getting out of the comfort zone, why you want to do it, why now's the right time, how do it, and why scaring yourself silly might just be the best thing in the world. Self-Improvement and Self-Help Topics Include: How do we accept whatever is? What's the importance of letting go? What's the importance of flipping situations upside down? Why extending ourselves into the unknown can be so beneficial for our growth? Why overextending ourselves for short periods of time can help us – and be great teachers! How CJ made it from Microsoft into politics, then back out, and then onto the radio! Who was the female Socrates from Dan Millman's Way of the Peaceful Warrior? What it means to CJ to have and raise kids – and what's happening to her now? What are state changes and why are they so important to us How does getting ourselves uncomfortable help ourselves with state changes? What we can learn about Taoism about what's wrong may be right, and right may be wrong, and what that really means to our lives Why Michael cried during the test-drive What's the importance of doing something every day that's a little bit outside of your comfort zone? What Matt Kahn has to teach us about doing something daily outside of your comfort zone Why you don't want to rip out your foundation What kind-gentle-easy-good has to do with change? Why you want to take massive action for massive change? What it means that we're not here to play life small For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com What Jessica Lee means by announcing "limiting belief" Why when you're the scaredest when moving forward, you are right on path! CJ Liu on Why Stepping into Fear, Discomfort & Change Can Radically Help Your Life! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Parenting | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more heart-centered guidance and direction in your life, then do we have the Whatever Arises, Love That, show for you. Today I'll be speaking again with Matt Kahn, after nearly 600 episodes of Inspire Nation and counting, he is still one of my all-time favorite spiritual teachers and authors, with one of my all-time favorite, beautiful, and transformative books out there, truly a must-read, Whatever Arises, Love That. Heart-Centered Self-Improvement & Self-Help Topics Include: What does it mean to love whatever arises? What does beyond barriers mean? What are the barriers to spiritual evolution? Why frustration is not necessarily a bad thing? What's it mean to live from a heart-centered consciousness? How do we heal the frustrated part of ourselves What does frustration and anxiety really mean, and how can we reap benefits from it? How do we recognize the divinity in each thing that takes place in our lives? What's a kundalini flu or a spiritual detox? How to learn to be with yourself? How do you learn to love yourself? How do we begin to find our purpose and direction in life? What's the importance of discovering who you are? What's the beauty of confusion in your life? What do we want to do with our confusion? Do we really have free will in life? Is it important to try? What does it mean to do a 2-step dance with the universe? How do we balance working with the universe without striving too hard? How do we set the highest intention in our lives? How do make incredibly big and powerful intentions? For more info visit: truedivinenature.com Matt Kahn on How to Find Your Purpose & Direction In Life on a Heart-Centered Path! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Do you struggle with money, to make enough, key enough, keep the bills at bay, or finally have the prosperity you deserve and have worked hard for your entire life. Well if this sounds like you, then no matter your job, income, or education level, history, or life circumstances, then do we have the show for you! Today we'll be talking with transformational specialist and best-selling author Emmanuel Dagger, author of the brand new book Easy Breezy Prosperity. But Easy Breezy Prosperity, isn't just about making money, it's a healthier, more connected, more balanced way to live. So today' we'll talk about bridging the gap between spirituality and abundance, and bringing more prosperity and wealth into your life, the easy breezy way. We'll look at your relationship with money, how to heal it, how to circulate it, and bring even more back to you. That plus we'll look at the importance of kindness, smiling, playing like a kid again, and the gratitude dance. Questions and Topics Include: How Emmanuel overcame incredible challenges growing up in a war. How Emmanuel and his mother miraculously escaped Lebanon and the war Similar to Not Without My Daughter by Sally Field How he began talking to the Universe and made a commitment How we are all spiritual beings and what it means to see through the eyes of the Universe What abundance really means Why the Law of Attraction can be very limiting, particularly for people who are very analytical Why it's just remember who you really are Why being in a place of "lack" is just a way to protect us by keeping us small. How to embrace the ego and love and accept it. The importance of generosity How Richard Branson, Ellen Degeneres, and Oprah have all realized the spirit of generosity Emmanuel's social media experiment on social media Why true abundance is all about the we instead of just the me How to heal our relationship with money How money is a living breathing energy that is alive – and why there's nothing that's not alive The importance of decluttering What is radical generosity How do we invest in ourselves? Why prosperity is a direct result of loving ourselves. How do we practice gratitude and kindness What is Emmanuel's 28 day challenge. What's the difference between a mantra and an affirmation Why chanting prosperity mantra's is so important Is it necessary to have an exact goal for prosperity? Emmanuel Dagher Shares How to Attract Wealth & Abundance Into Your Life the Easy, Breezy Way! + Guided Meditation! Law of Attraction | Inspirational | Spirituality | Spiritual | Self-Improvement | Inspiration | Motivation | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find the time to get the things done you want to get done, or to finish your day feeling you've been productive and on-task, then do we have the time management show for you! Today I'll be talking with Jocelyn K. Glei, formerly editor-in-chief and director of 99u.com and the editor of a new favorite book on organization I wish I'd had years ago, Manage Your Day-to-Day. Today we'll be talking about just that managing your day to day and Building Routines, finding your focus and sharpening your creative mind. That plus we'll talk about the ultradian rhythm, the best use for a post-it, why we all want to get lonely, the dangers of email apnea, and what in the world is a technology Shabbat. Self-Help and Self-Improvement Questions & Topics Include: How Jocelyn Glei got good at time management What's the importance of a routine? What Steven King says about routines? What's the importance of front-loading (doing creative work first, reactive work second) How do we train people that we might not get back to email right away. Why we want to beware of the cycle of addiction with our email, social media and our smart phones What's the concept of 'random rewards' and how we become trained to our email and smart phones What's the hangover effect, and how does this rule our day. What are the building blocks of a great daily routine What is a creative trigger – a concept from Mark McGuiness How Michael wrote College Confidence with ADD with the music of Vivaldi One of Mark's saying "If it won't fit on a post-it, it won't fit in your day" What's the Benjamin Franklin method and when's the best time to do it? What's the importance of making a daily to-do list the night or day before? What can Gretchen Rubin The Happiness Project tell us about time Management and the power of momentum What Seth Godin can tell us about honing our creative practice? How do we build renewal into our work day Why is sleep more important than food – from Tony Schwartz What's the ultradian rhythm and research from Eric Anderson on how long we can perform at a high level While looking at Facebook is not taking a break Why Jocelyn uses swimming to take a break, and has a dog, which helps her to take a break. What's the importance of solitude and creating the first block for your solitude Leo Babalta who writes the zen habits blog talks about how we've become incredibly uncomfortable with solitude How do we realize to shut the screen, step back, and get away from our computers (buddhify and headspace are mindfulness and meditation aps) How we can keep our long-term goals on our minds – from Erin Dignan In her future book how you can create a mental hierarchy of who matters to help you get things done (and get through your email) see Jocelyn Glei's next book coming out this fall, Unsubscribe Why Inbox zero may not be as great as you think What's the difference between a compulsive behavior and something that's constructive What we can learn from Jeff Bezos and preserving unstructured time What's a technology Shabbat – from filmmaker and founder of webby awards, Tiffany Schlain. What are email apnea and screen apnea – from Linda Stone who has a great Ted Med talk (The Wonders of a Wandering Mind- http://www.tedmed.com/talks/show?id=293027 What's the importance of getting out of the fight or flight mode when working, checking email, or at any time! What's it mean "In imagination we trust"? Why do we practice unnecessary creation (Scott McDowell) Why it's so important to kick the perfectionism habit What Anders Ericcson of Peak has to say about deliberate practice and feedback What he said about Malcolm Gladwell's 10,000 hour rule What we can learn from Bill Bradley (John McPhee wrote it) "A Sense of Where You Are" Why is repetition the enemy of insight? What Stefan Sagmeister talks about very creative or 'oblique' strategies. What Steven Pressfield means about going pro, being a pro, and doing the work Why ideas aren't the hard part, execution is What we want to know about Unsubscribe coming out in October. What's the importance of self-love or being kind and gentle on yourself through this process? Why we have to watch our inner-critic jkglei.com – Jocelyn's website What we can learn from Toddy Henry, Julia Cameron, and morning pages Jocelyn Glei shares incredible time management tools from Seth Godin, Gretchen Rubin, Steven Pressfield & Cal Newport! Inspiration | Meditation | Inspirational | Motivational | Career | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better, stronger, happier, more empowered by life, and with vital force flowing through you, then do we have the vitality producing show for you! Today I'll be talking with Dr. Deborah Zuhcker, naturopath, transformational health coach, and author of a fantastic book on transforming your health, happiness and our life, The Vitality Map. Today we'll talk about deep health, joyful self-care, and resilient well-being so you can live an authentic, meaningful life! That plus we'll talk about your inner mama bear, gardening yourself, bodhissatva syndrome, the dreaded D- word, the power of somatic therapy groups, what a stuffy nose, and dairy may have in common, and why an orgasm a day just may keep the doctor away. Self-Improvement and Self-Help Vitality Producing Show (Questions and comments Include): How Dr. Zucker went into a downward spiral. How the wildnerness was part of Dr. Deborah Zucker's path. What's the concept of a woundedhealer. What's the bodhisattva syndrome? What is personal sustainability What is a vitality date? Why we give up our vacation days, and what's wrong with that How inquiry can help our lives Why when it comes to our health and wellness, nobody can be the expert more than we are. What is feminine energy and how can it help all of us Why gentle is the new strong What is inner mama bear energy What are 9 keys to deep vitality What does it mean to honor your unique life? What does the dreaded 'r' word 'responsibility' really mean? What does it mean to garden yourself? What does it mean to face and embrace your shadows? What it means from Brene Brown to name the orientation of your vulnerability What is the diet diary exercise? What meditation and mindfulness can help us with awareness What we can learn from our breath? How the breath can be a building point in self-awareness and intimacy What's the importance of sleep? What's wrong with our down time? Why we want to honor the role of play. Why we want to honor our sexual energy – and what it means to have an orgasm a day What's aligning with your yes? For more info on Dr. Zucker's book: thevitalitymap.com and www.vitalitymedicine.com Dr. Deborah Zucker Shares Tools for Greater Health, Happiness & Well-Being Thru the Vitality Map! + Guided Meditation | Inspirational | Motivational | Spiritual | Spirituality | Inspiration | Motivation | Career | Self-Improvement | Self-Help | Inspire For More Info visit: www.InspireNationShow.com

If you've ever wanted more peace in your life, even during foundation-rocking times, then do we have the show for you! Today we'll talk about finding more peace, being the peace, and experiencing peace, even when it's not around. Inner-Peace Provoking Self-Improvement and Self-Help Topics Include: What's the importance of cranking up the self-love What the importance of "do no harm?" How do find inner peace when you have too much on the plate? How do we move past the fear of the unknown How do you replay your day and learn from your experiences What's a do-over phrase and how can we use it??? Why it's so hard to catch yourself in the moment, to help you diffuse oyur anger and anxiety What you do NOT want to do on an airplane What to do when your tank is full to keep patience in your mind What's the incredible importance of sleep during challenging times What's a powerful technique for getting into lucid dreaming What's the importance of getting moving when you're stressed and anxious What physical things not working means for you How foods can calm you down How to move from being rushed from in rhythm – lessons from Ellen Tadd What it means to make space – and why giving something away makes room for something new What's the power of the pause? For more info visit: FireItUpWithCJ.com and www.InspireNationShow.com Catch Eldon Taylor's subliminal audio on forgiveness: www.eldontaylor.com/forgiveness.html And Yuval Ron's subliminal music collection for reducing stress: www.mettamindfulnessmusic.com/mettamusicmedicine.html CJ Liu & Michael Sandler on How To Find Inner Peace Fast Even During Life's Most Tumultuous Times!!! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted less stress, greater happiness, and MORE success in your life, no matter what that looks like, then do we have the happiness producing show for you. Today we'll be talking with Dr. Emma Sepalla, Associate Director of the Center for Compassion and Altruism Research and Education Center at Stanford University, founder of Fulfillment Daily, a TEDx talk speaker who's work has been featured in the Documentary Free The Mind and the author of a fascinating new look at the science of Happiness, The Happiness Track. And that's just what we'll be talking about today, how to apply the science of happiness, to accelerate your success! That plus we'll talk about the danger of strengths, morning morality, the Stanford Duck syndrome, successaholics, the power of a hug, why we might want to stop paying attention, and start daydreaming, and why taking a take a 2 day silent retreat before surgery, just may be the greatest gift in the world. Self-Improvement and Self-Help Happiness Topics Include: How did she teach returning veterans yoga breathing techniques (to help with injuries, anxiety and PTSD) What happened to veterans who did a one week breathing program What are the incredible benefits of the breath What she learned while interning for an international newspaper in Paris What's the Myth of Success and why'd she write The Happiness Track What are the 6 myths with success? What was it like first attending Stanford? Who was Antonio Horta Osorio and what happened with him? What's an amazing benefit of showering? Why we want to take time off from work Why psychic yourself up by stressing yourself out is not the answer What's the importance of self-compassion What's wrong with checking our inbox? Why we want to 'Eat Your Frog' (Brian Tracy) Why you don't want your email to invade your life What's the hangover effect Why mindfulness is so important but we are never happier than being in the present moment Why the answer may not be willpower or grit What does calmness have to do with energy management? Where does play fit into things? Why life shouldn't be so serious? What we can learn from Dwight D. Eisenhower about play. Why it's so important to completely disconnect when you're at home. What we can learn from Salvador Dali What we can learn from Pico Iyer and the Art of Silence When stress is good Why mindfulness may not be the best, but how meditation from the Art of Living may help. What we can learn from Jack Ma and Alibaba What's the danger of self-focus? What we can learn from congressman Tim Ryan emmaseppala.com and have infrequent newsletter and facebook page and twitter on the science of happiness Emma Seppala PhD, Stanford on The Science of Happiness To Accelerate Your Success! + Guided Meditation | Mindfulness | Career | Inspiration | Motivation | Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to achieve enlightenment, or at least get a glimpse on your spiritual path, then do we have the LEAP show for you. Today I'll be talking with Steve Taylor, Phd, senior psychology lecturer at Leeds Beckett University the author of numerous books on spirituality and psychology, ranked one of the 100 most spiritually influential living people by Mind body and spirit magazine, and the author of a fantastic, please read and digest slowly books, The Leap. And that's just what I want to talk with him about today about the psychology of spiritual awakening, and how we can all begin to access it. Enlightenment and Awakening Self-Improvement and Self-Help Topics Include: What was spirituality like in Steve Taylor's family growing up. What happened to Steve Taylor around 16? What happened when Steve discovered transcendental meditation? How did Steve begin studying (transpersonal psychology) enlightenment and awakening experiences? What became Steve's burning mission in life. What can we learn from Van Morrison's music What was Van Morrison's music saying about higher states of consciosuness? How was a rock n' roll lifestyle hurting his spiritual path? What can near-death experiences do to people? What can a diagnosis of cancer do to someone? What is the collective awakening going on today? What are some major characterless of pre-historic and indigenous people's experiences of the world? What's the danger of separateness? What does it mean to sleep versus awaken? What's temporary wakefulness? How do most people temporarily awaken? What are common themes among all spiritual traditions? What's the awakening story of Russell Williams? What is post-traumatic transformation? What's a shifter? What's a natural state of beingness? How to have more of a connection with everyone around us? How do we move from accumulating to contributing? What is a kundalini awakening? What it means to be incredibly present? What does it mean that children don't experience separateness? Why kids live in a timeless state – and what this really means? Why is time so expansive for children? Are kids wired for compassion and altruism? What's the importance of meditation on this journey? What's the importance of detachment? What else can we do to help us on our path toward awakening? StevenMTaylor.com Beautiful guided meditation Steve Taylor on How to Take the Leap Toward Enlightenment and a Spiritual Awakening!!! + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever dreamed big in life, whether that's starting your own business, moving to a foreign land, landing that dream job, or anything else then do we have the Think Big show for you! Today I'll be talking with Michael Port, former professional actor – you may have seen him in Sex in the City, law and Order, The Pelican Brief or Down To Earth; He's a New York Times Best Selling Author, key note speaker and CEO coach. And he's the author of an amazing book Steal the Show, and my new all-time favorite Key Note Address and Inspirational Speech: The Think Big Revolution Today we'll talk about how to dream big, stand tall, find your voice, and how to guarantee a standing ovation for all the performances of your life. That plus we'll talk about why you don't want a devil's advocate, what in the world Marlon Brando has to do with cotton balls, and why deep-fried car tires, might just be your greatest food in the world! Self-Improvement and Self-Help Topics and Questions Include: How'd he become a professional actor, and why did he leave. Why performance arts and acting means studying others How to get casted in Hollywood What Marlon Brando did to get the role in the Godfather What it means to 'raise the stakes' and 'play' life at a high level What's it mean to be ready to shine? What this means for a career or job interview, sales pitch or other high stakes situation – why it's important to show up as a performer Why Michael Port had learning disabilities, but they didn't hold him back. And why Michael Sandler also had learning disabilities, and what this meant How learning disabilities may lead you to become an entrepreneur or entrepreneurship Why Michael Port has a sense of urgency Why urgency is different that impatient Why you don't want to be 'realistic' How he treats people with love What is a superobjective What's the power of presence – and what performance is really about Why performance is authentic behavior in a manufactured environment What's his overarching super-objective How boating is a meditative, mindfulness experience. Wallace J. Nichols – Blue Mind - how the water affects us, body, mind and soul Why he doesn't meditation on a regular basis but gets his meditation through boating Why he's excited to learn about personal finances Why thinking big about who you are and what you bring to the world is so important and why we each want to have our own Think Big Revolution Why you don't want to tell your kids they are smart Where can people go to find Steal the Show and StealTheShow.com for the podcast also heroicpublicspeaking.com, Michael Port from Steal the Show on How to Have a Think Big Revolution & Live the Life of Your Dreams! Entrepreneur | Business | Career | Inspiration | Meditation | Spiritual | Spirituality | Inspirational | Motivational | Happiness | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel better, have more happiness joy, and inspiration in your life, then do we have the flower-power show for you! Today I'll be talking with Robert Reeves, best-selling author and naturopath who holds a strong connection to angels and the natural world. And along with Doreen Virtue he's the co-author of flower therapy oracle cards and a beautiful book on flowers, Flower Therapy. And that's just what we'll be talking about today, how flowers can help us feel better, overcome challenges, heal from illness, and even be law of attraction magnets for our desires. That plus we'll talk about roses, eucalyptus, the power of sweet pea, why you want to be careful with grevillia, what in the world is pig face, why we all want to try aura stroking…no, it's not what you think. Self-Improvement & Self-Help Topics Include: Robert Reeves and Doreen Virtue Flower Therapy and Flower Cards What's going on with the weather down-under right now. How the fairies and angels help him with our gardening How 10 minutes outside can make a big difference How Pine helps us How flowers can get your back Is it okay to work with cut flowers? Why tulips are so good for us Why it's so powerful to ask for help and guidance from nature What to do to protect your energy from others How parents can benefit from this, people in office environments, and even our friends. How flower photos can help What is aura stroking Why Robert is obsessed with white roses Why lavender may or may not be the answer Why german chamomile is such a powerful, calming oil How do we choose flowers (or let them choose us) How to ask if you can cut a flower How to cut the flower without harming the plant What is flower-cutting 101 How do we keep the flowers from wilting? Why you don't want to use the sugar that comes from the florist on your flowers Healing methods with flowers What's the single flower method? How we can use the law of attraction for manifestation with our flowers Why you can use the law of attraction with seeds (by setting intention) What's the power of a flower therapy garden? How to use flowers for a house chakra cleansing Different flowers and how they can help Why a white rose is great for stuck energy What is calendula and how it can help How marigold can help What flower can help us have more energy How the sunflower can help What flower helps with anxiety How lavender and daisies can help What flowers can help with our pets What flower helps with keeping pets calm Why you want to be careful with grevilia What flower helps with pregnancy A flower that brings families together What flower is best for confidence What flower for abundance and manifestation What's the benefit of clover What flower is great for romance What carnations are great for (and what's the added benefit of carnations!) What flower is best for happiness and positivity? What flowers can help with the third eye What the lotus can help with? What the bird of paradise can help with? What's the benefit of cactus and cactus flowers? Flower Therapy and Flower Therapy Oracle Cards – can connect robertreeves.com.au and Robert Reeves on Facebook A flower power guided meditation and prayer Robert Reeves Shares Flower Power Guidance to Increase Health, Happiness & Abundance! + Guided Meditation! Inspiration | Motivation | Spiritual | Spirituality | Law of Attraction | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted more peace, freedom, and ease in your life, or at least a step back from the chaos then do we have the Power of Letting Go show for you! Today we'll talk about letting go on a physical level, an emotional level, and everywhere in between, what it looks like, how to do it, and what it certainlty DOES not mean to do…sorry donuts! The Power of Letting Go Self-Improvement and Self-Help Topics Include: What in the world happened to Michael's Car? How'd a new home magically appear for Michael and Jessica? How Michael hit a place of overwhelm and what he did about it How moving has been a healing experience, and an opportunity to give How the letting go process has been healing and special What it means to have to let go of everything and anything What it means to let go of your routine, and how it can help you Who is Quantum Physicist Dr. Jude Currivan? How letting go of attachment can change everything What we can learn from CJ's mom about moving What it means to find a way? What trust and faith have to do with letting go? What CJ's learning about letting go by watching her garage smashed. What is biofield tuning and what we can learn from Eileen Day McKusick? What it means to go into the next version of your life and how letting go can help with the process. Why stepping back and looking at the big picture during transition can be really helpful. What is a pro-active vs. a re-active place? Why it's so important to put a pause between your activities? CJ Liu on The Power of Letting Go for Huge Positive Changes to Take Place, Whether Career, Parenting or Even a Move!!! Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: FireItUpWithCJ.com and www.InspireNationShow.com

If you've ever wanted to re-invent yourself (at any age) learn a new skill, start a new career, or simply expand your mind, then today's Mindshift show with Dr. Barbara Oakley, teacher of the world's most popular online class "Learn How to Learn" is for you!!! Today we'll be talking about Mindshifts, or how to shift your mind to a new perspective, or direction, to truly reinvent yourself in life. We'll talk about her re-inventions, from studying Russian, joining the army, working a radio in the south pole, and going to back to school, after flunking math through high school, to become an engineer! And we'll talk about how you can learn how to learn and make a mindshift to do or become anything you want in life!!! Shift Your Mind Shift Your Life Topics Self-Improvement & Self-Help Topics Include: How'd she end up on her career path from the army to Russia to the South Pole and on to engineering—after having flunked high school math! What is a massive online class and what does it have to do with Mindshifting? What's it mean to Mindshift? What's the pomodoro technique and how does it help you learn or focus? What are different types of meditation for learning? What is self-monitoring and how can we use it to mindshift? What's the importance of small mental chunks? How did she retrain her brain from Mathphobe to professor of engineering? How do we completely retrain the brain? What's the importance of leisure activities for the brain? What's the importance of applying metpahors to concepts we've just learned? What's the importance of second-skilling? What are a few key mindshifts that enhance learning? What is a mind-map and why's it so valuable? What's it mean to switch back and forth between focused mode and diffuse mode? What can we learn from the Father of Brain Plasticity Dr. Michael Merzenich? What's the importance of doing something novel? What's the importance of getting outside of our comfort zone? Can the brain shift at any age? What do we need to know about massive online classes? What one homework assignment should we begin today to shift our minds and chase our dreams? How do we help kids learn how to learn? To find out more go to: BarbaraOakley.com Dr. Barbara Oakley on How to Discover Your Hidden Potential & Reinvent Yourself By Learning How to Learn! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to feel more free in your home, office or life, then do we have the lighten your load show for you! Today we'll be talking about stuff, what it means, what it does for us, why it can weigh us down, why we don't need to part with it all, and even how we can liberate us! That plus we'll talk about the power of donations, the danger of the basement, 15 minute bike rides, what to do with wisdom teeth, and why might meltdowns have their benefits! Last but not least we talk about prosperity consciousness, lack consciousness, blocks around money and abundance. Plus we discuss honoring and spending on yourself, and challenges Michael has personally had in all of these arenas! What do we do with someone's teeth once they're removed? What does a drowning Honda accord have to do with anything? What's the difference between being frugal and being cheap? What's the frequency of our possessions? What it means to practice abundance and the law of intention? How we improve our relationships with money? Why it could be important to spend money on yourself? Where did Michael's abundance blocks come from? What does guilt have to do with our relationship with money and buying what we desire in life? What it means that all of our possessions have energy? How spending on ourselves can actually increase our vibrational level? What we can learn from Jen Sincero, Lisa Nichols, and Dr. Joe Vitale? What is living art and what's the importance of surrounding ourselves with beauty? What it means to move past your wiring toward abundance? What it means to reward ourselves, and why we truly deserve it? What it means to step away from the doingness? Why we don't want to judge ourselves by what we've done or not done? How did Michael go from hating himself to finding self-love? How our stuff can energize or exhaust us? How emotion code has helped Jessica? Jessica Lee on Dramatic Insights for Overcoming Blocks to Abundance & Treating Yourself Well!!! Law of Attraction | Health | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wondered about the science consciousness and the meaning of life, then do we have The Everything Answer Book show for you! Today I'll be talking with Dr. Amit Goswami, a personal hero of mine! He's a theoretical nuclear physicist, quantum activist and pioneer, serial author, star in the movie What the Bleep, and the author of a phenomenal new book on consciousness, The EveryThing Answer Book. First we'll talk about his life and how he went from studying nuclear physics to studying consciousness. Then we'll look at consciousness, quantum science and the brain, and what it tell us about our purpose, path, and direction in life. Plus we'll look at the science behind karma, reincarnation, near-death experiences, the power of love, and much more! Consciousness, Self-Improvement and Self-Help Topics Include: How did Dr. Amit Goswami go from studying nuclear physics to the science of consciousness? What does consciousness have to do with how we live our lives? What's the challenge with how we view the world today? What can we learn from near-death experiences? What do we need to know about the fundamental nature of reality to understand our lives? What does quantum science have to do with discovering our purpose? What are archetypes and what do they have to do with our purpose? What does quantum science and consciousness have to say about why we're here? Do we each have our own distinct purpose in life? Do we come here with free will? What is karma? Is there science that supports reincarnation? What's the power of crisis and what does it have to do with our purpose? What is kirlian photography, and is it real? What happens to our energy, auras, and chakras through love? What's the importance of self-love? Are our kids coming into this world different or more evolved? What do we need to know to prepare our kids for the world today? What one homework assignment can we begin today? To find out more visit: AmitGoswami.org Dr. Amit Goswami, Famous Physicist from What the Bleep Discusses Consciousness & The Meaning of Life!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted a stronger, healthier, more loving relationship, at any age then do we have the Conscious-Loving Ever After show for you. Today I'll be talking with Kathlyn and Gay Hendricks, authors of over 30 books, including the best-sellers The Big Leap and Five Wishes, and a very special look at relationships, Conscious Loving Ever After. And that's just what I want to talk with them about, about how to create thriving relationships, that last, at any age. Relationship Self-Improvement & Self-Help Topics Include: How did Katie and Gay meet? What happened when they became popular from Oprah? How did Gay's eye start to wander and what did they do? What does it mean we need to make a deep commitment to our own creativie magnificence? What's it mean to lose touch with your creative essence? What's creative flow and why's it important? What's the commitment they made to themselves and we want to make in relationships. What's a frog's eye view of the situation? What's it mean to turn toward consciousness? What's the upper limit problem with happiness? What in the world is presencing? What's the importance of turning toward each other when communicating? What's the danger of guilt and shame? How do we end the addiction of criticism? What's stuff talk? What's heart talk? What's the importance of a commitment? What one homework assignment should you do to begin working on a better relationship today? To find out more visit: Hendricks.com Katie & Gay Hendricks, PhD's on How to Build the Strongest, Healthiest, Longest Lasting Relationship! + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Love

Jessica and I discuss the miracles that have taken place to manifest our dream move, what steps we've taken, and how we've helped to bring it about. We talk about the positive power of intention, incredible synchronicities, letting go, and what we've done to open up to the field of infinite possibilities. That plus we talk about the importance of getting uncomfortable; why it's so important to stop the "busyiness", or let go of the need to get things done; the incredible catharsis or healing power of moving, and what in the world a mid-life, life-review is—and how powerful and freeing it can be! The Power of Intention Self-Improvement and Self-Help Topics Include: What are our two major manifestation miracles? What the power of helping others is? How moving can be a great workout! What Paul Selig's channeled work has to do with automatic writing? How we can hear our own guides through automatic writing What's the importance of having our lives dismantled What we can learn from overwhelm and how to move past it What it means to be losing or letting go of your home How Jessica came back from mold toxicity, and what a tandem had to do with anything How our sadness can be a powerful, positive guide The incredible miraculous story of manifesting our home How to put your request out to the universe And how to let go to get the results you desire What's the process or intention work Jessica Lee does? Why we don't want to force things or try to push a boulder uphill. Why the answers come after stepping away What are the goals you want to write down during your intention work? How your intentions change as you begin to get what you desire How to keep from getting caught up in someone else's energy How we're being called to write a book on automatic writing How to bring adventure back into your life! How to get back into the best shape of your life! For More Info Visit: InspireNationShow.com Jessica Lee on How to Use Intention Work & the Law of Attraction to Manifest Your Dreams & Our Dream Move!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever struggled to find happiness and joy, then today's show is for you. Today I'm speaking with Reverend Maria Felipe, actress. model, TV Host, announcer for the WWF, and the first Latina boxing announcer live in Vegas. We talk about how she got started and why she was so terrified on stage, afraid people would find out she's an impostor. We talk about why things didn't work out, how her life shifted, and how she ended up traveling down a spiritual path. And we talk about the principles behind A Course in Miracles, that helped her heal her heart and help countless thousands others, to discover the love within and "find your happy." Self-Improvement and Self-Help Topics Include: What was so scary about working with the WWF? How she was first exposed to a course in Miracles? What does a "separation from God" really mean? Why we're never really upset for the reason we think. What does it mean to live our happy we need to face our problems and forgive them? What's the importance of a shift in perspective? What are the 4 tricks of the Ego? What's the stop, look and listen process to remember who we are? What practice does she recommend we do each morning and each night? What's the importance of forgiveness? What can she tell us about auto-writing? Why does the comfort zone = our unhappy place? What one homework assignment would she give people to begin today? For more Info Visit: MariaFelipe.org Rev. Maria Felipe on How to Tap Into Incredible Love & Guidance and Overcome Fear and the Ego! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you're looking for more inspiration and motivation in your life, then today's show is for you. Dean Karnazes wasn't fit for a desk-job, though he tried to make the most of it. But he knew he wasn't living an authentic life, and he knew his sister, who died tragically at 18, wanted something more for him. And after years of trying to fit in, and live the American dream, he finally cracked. And at thirty ran away from it all, or ran to his new life. A life filled with running and adventure, and the courage to live his greatest dream. This interview, sharing Dean's story of how he got where he is today, one of the most elite, and well-known runners in the world, and one of Time Magazine's 100 most influential people, will inspire and motivate you to chase your biggest dreams, and live your most daring, authentic, life. And we'll look at the daring journey of Philippides, the man behind the marathon, who changed or saved the course of history through two epic runs. And the Spartathalon, a 153 mile race from Athens to Sparta, which Dean bravely entered, and is run in his honor. This is one epic adventure of an interview, that'll have you chomping at the bit to run the greatest race of your life!!! Find the Courage to Chase Your Dreams Self-Help Topics Include: Who was Gus Gibbs and how did he influence Dean Karnazes's life? What happened to Dean at Greek Orthodox Church as a child, and how did that influence his later running? What happened at Dean's first foot race at age 5? What did his dad tell Dean about Pheidippides? What do the world's most famous calves have to do with anything? How did Dean lose running in search of the American Dream? What happened to Dean's sister Pary and how did her death influence his life? How did Dean find himself running in silk underwear on his 30th birthday and how did it propel him back into running? How did he learn about Ultra's and what happened in his first 100 mile run? What did Dean's wife say when he told her he was resigning from his job? What's the real story behind the marathon runner Pheidippides? What happened to Dean on his first trip to Greece – and what was his spiritual experience there? How did life in Greece change Dean and inspire his running? What became Dean's mission and what happened? What is the Spartathalon? What is sleep running? How did Dean have an out-of-body experience? What one homework assignment would Dean give us to chase our own dreams? To Find Out More Visit: DeanKarnazes.com Ultramarathon Man Dean Karnazes Shares His Inspirational Story from Business Success to Chasing the Life of His Dreams!!! Health | Running | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Jen Sincero didn't start out with a silver spoon in her mouth. She had an "eek-by" mindset, and just a few years before her NY Times #1 best-seller You Are a Badass was still living in a converted garage. But then she changed her mind. She made a commitment to getting wealthy, and changing her life. She took concrete steps to do so, helping her become an incredibly successful wealth coach in the process. And in our interview she shares how you can do the same!!! The #1 reason we're not more successful, is we don't believe we deserve it. We have hangups about money and being rich, and end up struggling. But it doesn't need to be this way. We talk about how to move past the struggle. How to heal your relationship with money. And simple ways you can begin becoming wealthier starting today. We'll talk about why our typical mantras don't work--or why they're sabotaged by our subconscious. And we'll look at how to hop over, under, or blast through our subconscious, to create a wealth mindset. And she'll explain the spiritual basis for prosperity, and why it's our true birthright to be rich. You Are a Badass at Making Money Self-Improvement and Self-Help Topics Include: What's Jen Sincero's rags to riches story? What's it mean to be rich? What's a suggested money mantra? How do we move past a poverty consciousness? What's the law of vibration? What's wrong with I'll believe it when I see it? What can we learn from Jim Carrey about manifestation? What's the importance of having 100 percent commitment in getting rich? What can we learn from the movie Touching the Void? What's the importance of chunking things down? Why do we sometimes need to spend money we don't have? Why's it so important to look at our numbers? What's the importance of meditation—and how to do it, to attract wealth. What's the importance of affirmations, and what's a great one to use to attract abundance? What's it mean to have "zero tolerance" for negotiations and how does that affect a wealth mindset? To find out more visit: JenSincero.com Jen Sincero Author of You Are a Badass On How to Attract Abundance & Overcome Blocks to Wealth! Law of Attraction | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

If you've ever wanted to change your state of consciousness and awareness, to live an ecstatic life, then do we have the Peak Brain show for you. Today I'll be talking with Dr. Andrew Hill hold a pHD in Cognitive Neuroscience From UCLA, and continues to do research on attention and cognition. He's also a leading peak performance coach. Dr. Andrew Hill's specialty is helping people rewire their minds for more happiness, and brain power—think a more positive emotional state with greater focus, concentration and memory! And (Dad if you're listening!) at any age! He call's it ecstatic living or peak brain performance! So today we'll talk about accessing this state, and how what he calls "shift happens", or how you can literally change and rewire the mind, with tips you can begin today. Dr. Hill talks about how we're constantly rewiring our minds, in all that we do. We can rewire to strengthen the mind, weaken the mind, to dwell on the negatives, or learn how to focus on the positives. In today's show we look at ways to strengthen the mind for greater happiness and vitality; think more energy, more positive emotions, and greater motivation to get things done. And think more vibrancy in your life, from creativity, music, dance and more. Plus we talk about diets for the brain, how to sleep better, brain training you can begin today, and tips for kids too, especially those with ADHD. If you have a mind, and you want to sharpen it, or simply feel better, and more energized through your day, then you'll want to check this out! Train Your Brain Self-Improvement and Self-Help Topics Include: How did early school life as a student with ADHD affect him? What happened in 7th grade that changed the course of his life. How did Dr. Hill end up studying the brain? What did he learn while interning with Larry Hirschberg of the Neurodevelopment center in Providence? What was his experience with developmentally challenged students? How'd he get inspired to go to school for his PhD? What does dancing on mountain-tops have to do with ecstatic experiences? What are peak experiences and what do the have to do with the brain? What's the importance of getting out of your head? What does it mean to access a place of extraordinary consciousness for extraordinary reality? How can we have peak epxeriences without going to the top of the mountain? What can we learn about the mind from the Buddhist 4 Noble Truths? What does it mean that shift happens? Can we change the brain at any age? Is the brain always changing? What's the importance of mindfulness? What does meditation look like to him, and how can it help? Why is active meditation so important? What's the benefit of piano lessons for the brain, particularly as one is aging? What activities can people, especially as they age, do to stack success for the mind? What are some of the best activities to reverse aging in the mind? What's the importance of struggle for the brain? How do we restructure our brains through exercises for the mind? What are some exercises we can do for our own minds? How can neurofeedback help the brain? What's the importance of sleep for the brain, and how does it change the brain? What's the importance of getting 2-3 minutes of sunlight first thing in the morning? What's the danger to sugar for the brain? What advice would Dr. Andrew Hill give for parents if they have a child diagnosed with ADHD? What one homework assignment can we begin to work on our brains today? To find out more go to: PeakBrainInstitute.com Neuroscientist Dr. Andrew Hill on How to Change Your Brain For More Happiness Focus & Longevity! Health | Fitness | Motivation | Spiritual | Spirituality | Meditation | Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com