I'll Have Another with Lindsey Hein Podcast

Sara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23. She recently announced that she will be running the Boston Marathon this Spring. Sara just launched the Vaughn Childcare Fund to provide support for parenting undergraduate student-athletes. One of the big parts of Sara’s story is that she had her first baby while she was a junior in college as a student-athlete and she did not have a lot of resources herself so she has made it her mission to help provide people in similar situations with resources. As the NCAA slowly adapts to include parents in their mission of education, inclusiveness, and well-being, they are still a highly underserved population. So Sara’s new project is going to help to fill that gap with financial support for childcare, mentorship, policy writing, and policy adoption. What we talked about: 4:20- Catching up with Sara 8:45- Running an indoor track race with her daughter 11:15- Her experience being pregnant as a student athlete 16:50- What her support system looked like  22:15- Vaughn Childcare Fund 27:30- Being pregnant in college 30:50- How we can help with this new endeavor 37:05- Mentorship 40:30- Advice for anyone pregnant in college 44:30- Running the Boston Marathon 52:00- PUMA Show notes: Sara on Instagram Vaughn Childcare Fund on Instagram Vaughn Childcare Fund Website Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Sara on Episode 416 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Previnex Use the code “another” for 15% off

Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this year! Lucy broke onto the Ultra scene in 2017. She placed third at Western States in 2018. She ran her first ultra at age 14, which is a really fun story that she shares about in this episode. Lucy is supported by Salomon. Lucy has won a ton of prestigious races including Ultra Trail Cape Town, Ultra Trail Australia by UTMB, Devil’s Ridge Ultra, North Burn 100, and the list goes on! We talk a lot about not being so focused on the results and focusing on process goals instead. What we talked about: 4:30- Catching up about Lucy’s travels 10:15- Running her first 100k 13:30- Her dad’s running career 18:40- Her decision to not drink 20:35- Accepting yourself for what you can do on the day 28:20- Her 150 miler 30:10- Recapping her races at Western States 52:05- Her Ironman 1:05:30- End of podcast questions Show notes: Lucy on Instagram The Slummer Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247. Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She placed 5th at the Olympic Trials in Atlanta. This past fall, she had a disappointing race at the Chicago Marathon and she shares all about that in this episode. Laura has really changed her outlook on what 2023 is going to look like for her life, racing and training. She has a great mindset and you’ll hear all about it! She is also running the USA Cross Country Championships in Richmond, Virginia this weekend! Laura lives in Boulder, Colorado and she trains with the Boulder Harriers and is coached by Steve Jones. What we talked about: 3:20- Running Boston 13:45- Finding confidence in running again 19:45- Her race at the Chicago Marathon 29:10- Running US Cross Country Championships 32:00- Social media 48:45- Training with the Boulder Harriers and being coached by Steve Jones 56:30- Taking the pressure off of her running 1:06:30- Wrap-up Show notes: Laura on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Goodr Use code “another15” for 15% off your order

Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that! Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run professionally for Nike where she won 2 USA Championships and was on 5 World Championship teams. Lauren’s career had a lot of ups and downs and we chatted about that in this episode! Lauren is an entrepreneur through and through. She is the founder of Picky Bars, hosts running retreats, and is the coauthor of the popular Believe Training Journal. Photo credit: Cortney White & Oiselle What we talked about: 4:00- Chatting about Lauren’s book 10:00- What needs to change in women’s sports 17:15- Parenting 20:25- Writing about her dad’s alcoholism in the book 22:00- Her own relationship with alcohol 28:10- Mental health 34:00- Coaching 37:20- Writing 46:50- Parenting 50:35- What’s next for Lauren 53:35- How her career sits with her now that she is retired 58:10- Speaking up in her career 59:20- Where she sees herself going after this book 1:03:00- How Oiselle changed her life 1:06:30- How she spectates the sport now 1:07:40- End of podcast questions Show notes: Lauren on Instagram Good for a Girl Lauren’s Website Running While Black Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as well. She was coached by her mom at NC State. She is a 10 time All-American and 6 time ACC Champion. She placed 6th at the 2020 Olympic Trials coming right off of her NCAA title! Elly has a PR of 14:52 in the 5k which she ran in Berlin last year. Last week, we released a re-run episode with Elly’s mom, Coach Laurie Henes, who is the cross country head coach at NC State. They just won their second national title in cross country at NC State. What we talked about: 5:35- Growing up in Raleigh and then going to NC State 11:35- Being coached by Mike Smith 13:05- Her collegiate running career 15:35- Winning the NCAA title in the 5k 30 years after her mom did 19:00- Her mental health in and out of the sport 41:40- Elly’s training partners and choosing to be coached by Mike Smith 49:35- Placing 6th at the Olympic Trials 51:20- Managing expectations as a professional runner 56:00- Breaking 15 minutes in the 5k 58:15- End of podcast questions Show notes: Elly on Instagram Fire & Blood Maybe You Should Talk to Someone Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year.  Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992.  She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021.  In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more! What we talked about: 3:40- Celebrating the NCAA Championship 7:10- Her philosophy on the size of the team 9:05- Developing athletes over their entire collegiate career 12:00- What the team is up to right now 14:45- Building a strong team culture 23:05- Coaching her daughter 34:05- Coaching while raising kids 41:30- What her legacy will be at NC State 44:55- Working with the athletes outside of the athletic side 50:30- Being able to read different athletes and know what they each need 53:15- How she gets her athletes excited before the race 59:30- End of podcast questions Show notes: Maybe You Should Talk to Someone by Lori Gottlieb Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM.  Paige runs for Reebok and is a coach at Run Free Training. She ran for Syracuse in college where she had a successful career. CIM was only her third marathon. She ran the Marathon Project in 2020, Boston, and now CIM. She is only 26 years old, so she has a long career ahead of her that I am so excited to follow and cheer her on for! Photo credit: Tony DiPasquale What we talked about: 4:30- Catching up with Paige 5:15- Moving from Charlottesville to Flagstaff 8:30- The decision to run CIM this year 9:15- Thoughts on the CIM course 10:30- How the race played out 15:05- What her coaching situation looks like 17:25- How CIM changes the trajectory of her career 18:50- What she learned from her race at the Boston Marathon 20:10- Fueling on the run 24:00- Trajectory of her career since she started marathoning 25:20- Plans for the spring 25:50- Searching for a new coach and what that process looks like 30:15- Longevity in the sport 32:15- Mileage in her buildup to CIM 34:20- How she met her husband 36:35- Her high school running career 46:55- Coaching with Run Free Training 50:40- Her decision to run for the Reebok Track Club out of college 53:45- The decision to run professionally 55:35- Looking ahead and what she is most excited about going forward 56:30- End of podcast questions Show notes: Paige on Instagram The Secret Race Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order Koala Clip Use code “another” for 10% off your order

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer. Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation. What we talked about: 4:00- Living in Hawaii and being a military spouse 9:55- Training alone versus in training groups 14:35- Thoughts after the NYC 5k 20:10- Choosing to go to Villanova 22:00- Signing with Adidas 23:45- Adjusting to moving 36:35- The surgery that she had 50:05- Moving up in distance to the 10k 57:10- Running the world standard in the 10k 1:02:45- Getting lost at training camp in Mammoth 1:09:15- What she will focus on at the Olympic Trials 1:10:40- End of podcast questions Show notes: Emily on Instagram Into Thin Air Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Goodr Use code “another15” for 15% off your order

Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer where she broke the meet record and won the race. Gabbi ran for Furman in college and finished her college career competing at the Olympic Trials. She grew up in Louisiana where she won 44 state titles. That is a really fun story that she tells in this episode! Gabbi also has a very creative side and does a lot of art and she shares about that in this episode. Photo credit: Colin Wong What we talked about: 4:00- Catching up with Gabbi 9:30- Moving to Boulder 13:30- Growing up in Louisiana 23:20- Winning 44 state titles in Louisiana 31:10- Her dad’s running career 35:55- Not letting fast times intimidate her 38:35- Transitioning to professional running and training with Team Boss 52:00- Learning from Emma Coburn 53:00- Placing 4th at USAs 1:00- What’s next 1:03:35- End of podcast questions Show notes: Portrait of an Unknown Woman Clockwork Angels Gabbi on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use the code “Lindsey10” for 10% off your registration

Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio Olympics in 2016. Molly is a new mom so we talk about postpartum running and what that has looked like for her and what her goals are for the future. Molly is also the co-host of the podcast, Keeping Track, and the co-author of the book, How She Did It. What we talked about: 5:50- Molly’s half marathon race in Boston 7:40- What it’s been like racing postpartum 11:30- Thoughts on the NCAA Cross Country Championships 13:30- Pregnancy and motherhood 22:00- Running postpartum 32:05- Her decision to have a baby 41:20- Looking ahead to the Olympic Trials and upcoming races in preparation  49:45- Updates on Keeping Track and her book How She Did It 51:00- Thoughts on having the Olympic Trials in Orlando 52:00- The supershoes 59:30- What she is looking forward to Show notes: Molly on Instagram How She Did It Molly on Episode 151 Molly on Episode 367 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas. She also trains in Kenya. She went to the University of Kansas where she was an NCAA Champion and a 10-time All American. She runs professionally for Under Armor. In this episode, we chat about her race at the NYC Marathon and what the race meant to her, her history with running, her training group, and more! Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order! What we talked about: 3:30- Updates from Sharon coming off of the NYC Marathon 5:25- Being back in Kenya with her family 8:45- The running community growing up 12:35- Running for Kansas 14:30- How she met her fiancé, Edward Cheserek 16:20- Her training group and training in Flagstaff and Kenya 23:00- The decision to run the marathon 24:15- Goals going into the NYC Marathon 26:00- Recapping the race 30:25- Emotions after crossing the finish line 33:45- Under Armour shoes 37:55- Accomplishing such a big goal of winning the NYC Marathon 40:45- Sharon’s big goals 44:40- End of podcast questions Show notes: Sharon on Instagram Sharon’s coach, Stephen Haas, on episode 386 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year she ran the New York City Marathon as a fundraiser for the organization. I have had the opportunity to coach the EMC charity teams for Big Sur, Chicago and NYC Marathons and also was a fundraiser myself this year for NYC so it was really cool to connect deeper with one of my teammates for this conversation. 303,000 women die around the world as a result of complications of pregnancy and childbirth, every year. Every Mother Counts exists to step in and make sure that people have access to safe, equitable and respectful maternal care. TODAY is Giving Tuesday and if you are looking for a place donate for this amazing day- my fundraiser for EMC is still up AND you can also give directly to their website as well! Today they have a sponsor matching up to $25,000 in donations for Giving Tuesday so it’s a great day to give! Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order! What we talked about: 3:30 – When did the marathon get hard? 5:00 – What Courtney does for work at Every Mother Counts  6:00 – Courtneys work before EMC  8:40 – What Every Mother Counts is all about 14:30 – First marathon experience  17:00 – Our favorite parts of the NYC course 21:50 – Lagoon Advertisement 23:15 – Courtney’s history with running 27:00 – How Courtney’s relationship with running has changed 32:00- How involved with the running community is with EMC 34:00 – What it looks like to run with EMC 37:00 – Courtneys trip to Tanzania  39:00 –  Tips for first time marathoners 40:00 –  End of podcast questions  Show Notes: The Seven Husbands of Evelyn Hugo – Taylor Jenkins Reid  Connect with Every Mother Counts: Every Mother Counts on Instagram Run Team EMC on Instagram  Every Mother Counts on Twitter  Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the 10k in the Olympic Trials in 2021 and she shares about that experience in this episode! Jessica also owns her own company. She is the media director at PeakSide Media. In this episode, we talk a lot about running but we also dive into what she does for work and how she started her company. Photo credit: Zak Smith What we talked about: 3:40- Recapping the Twin Cities Marathon 8:20- Her coach 9:45- Goals going into the Twin Cities Marathon 10:45- How the race played out 13:15- Her media company 20:25- Her journey to finding running 30:25- Being an entrepreneur 33:25- Balancing her career and running goals 36:10- Running for Tracksmith 37:00- Goals on the track 40:10- Message to anyone facing setbacks in running 41:20- End of podcast questions Show notes: Jessica on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Coros Use code “another” for a free band at checkout! Goodr Use code “another15” for 15% off your order

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.  In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward! Photo credit: Thomas Hengge / Runners World What we talked about: 3:00- How he is feeling coming off of his three marathons 5:45- His marathon history 7:45- His journey to finding running 11:20- His sobriety journey 38:40- Goals in running 41:00- Recapping his race at the NYC Marathon 45:50- His coach 47:40- End of podcast questions Show notes: Tommie on Instagram Running While Black The Run Eat Sleep Show Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how life has changed and postpartum running. We also talk a lot about the Olympics and her buildup to the NYC Marathon. I love the message Aliphine is sending to women everywhere about motherhood! She gives us a realistic view about what a comeback postpartum looks like! What we talked about: 4:00- Catching up with Aliphine 11:25- Running postpartum 19:40- Aliphine’s partner, Tim 21:10- Aliphine’s daughter 23:05- Her wedding in Kenya 27:05- Recapping her race at the NYC Marathon 36:10- Returning to running postpartum 45:05- Her mindset when it got hard during the NYC Marathon 49:20- Looking ahead to the next Olympic Trials 53:55- Biggest takeaway from NYC Show Notes: Aliphine on Instagram Aliphine on Episode 165 Aliphine on Episode 229 Aliphine on Episode 234 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall. We chat all about his running history as well as what it is like to now be training as a marathoner. Photo credit: Jessica Gabriel (@jgabriel16) What we talked about: 4:00- Ben’s transition into the marathon 6:15- Running the 1500m 13:00- His support in the running community 16:35- Post collegiate running 21:10- The Oregon Track Club 23:45- Training alone 35:40- His relationship with Ryan Hall and the decision to coach with him 40:05- Where he is at in his marathon training 46:40- Getting advice from other marathoners 50:55- What he is looking forward to with the marathon 56:50- End of podcast questions Show notes: Into the Raging Sea Ben on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode. Matt ran the NYC Marathon with Shalane Flanagan. This was his fourth marathon, he has now run NYC twice, the Chicago Marathon, and the Boston Marathon. He has a goal to break three hours in the marathon one day so he has big goals going forward! He has a heart for giving back and finding a purpose in life and that was so fun to hear about in this episode! What we talked about: 3:05- Catching up about the NYC Marathon 8:00- How Matt got started running marathons 11:10- The marathons that he has run 14:00- Partnership with Lululemon 20:55- His work in real estate 24:10- ABC Food Tours 31:20- His running 40:10- Goal to go sub 3 in the marathon 46:35- Following running 49:40- His takeaways from running the NYC marathon 52:30- End of podcast questions Show notes: First Impressions ABC Food Tours Matt on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Susanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show for episode 396 after she finished 3rd at Grandma’s Marathon in a time of 2:26:56. Susanna ran in the 2016 and 2020 Olympic Trials in the marathon. She is also a 6th grade teacher. She ran the Chicago Marathon in a time of 2:25:14 and finished 6th place overall and as the 2nd American. Just a few weeks later, she went to NYC and ran the USATF 5k Championships. She was in New York with the TCS community celebrating teachers. TCS is doing some really cool things honoring teachers and she shares all about that in the beginning of this episode! What we talked about: 3:30- The program TCS puts on to support teachers 11:15- Getting to spectate the NYC marathon after her 5k race 12:20- Running the 5k so soon after the marathon 19:00- Shifting her mind from the marathon mindset to a 5k mindset 22:45- Chicago marathon recap 34:40- Pursuing sponsorships and pouring more into running 39:05- Changes in training 41:25- Having a chance at making the Olympic team 43:55- How she started working with her agent 46:05- What’s next 47:50- Feelings going into the race 49:20- Social media while being sponsored 56:05- Takeaways from the Chicago Marathon and NYC weekend Show notes: Susanna on Episode 396 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and at the 2020 Tokyo Olympics she ran the marathon where she placed 13th. She is sponsored by Asics. This conversation is really fun because we go all the way back to 2016-2017 and what was going on in her life and career at that point and how much has shifted and changed since then and what changes she has made to get to this point in her career. If you would have asked her in 2017 when we last talked, she wasn’t foreseeing the marathon being a part of her career. What we talked about: 4:35- Natasha’s journey to becoming a marathoner 7:35- Her experience at the 2020 Olympics 9:40- Her race plan at the Olympics 11:30- Breaking the Canadian Record 17:30- Refinding the love of running 30:00- Her race at the Boston Marathon 38:05- Turning 40 and how she has changed her recovery in training 42:35- Recap of the Berlin Marathon 48:40- Natasha’s pacer at the Berlin Marathon 51:30- Her mentality in races 58:30- Emotions as she broke the Canadian Record 1:00:30- Race plans for the spring 1:05:20- End of podcast questions Show notes: Natasha on Instagram Natasha’s Website Natasha on Episode 223 Natasha on Episode 55 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Neely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching. She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, and 69 minute half marathoner. Neely is also the mom of two. She is the author of the new book, Breakthrough Women’s Running that she co-wrote with Cindy Kuzma. She is having a really great year with her own running and is about to run the Indy Monumental half marathon this weekend! I am so excited to see what she does in this half marathon. She also shares in this episode that she is running CIM this year.  What we talked about: 4:00- Catching up with Neely 9:55- Updates on Neely’s running 13:00- What races are coming up for Neely 15:15- Choosing to run the Indy Monumental half marathon 20:30- Her book, Breakthrough Women’s Running 24:25- Her coaching philosophy 28:30- Tempo runs versus threshold runs 43:05- Working on her mentality before races 53:55- End of podcast questions Show notes: Fast Girls: A Novel of the 1936 Women’s Olympic Team Wilder Games Neely on Instagram Get Running Coaching Neely on Episode 111 Breakthrough Women’s Running Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping

Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a couple of Olympic Trials in the marathon. He now puts his passion into coaching. I had some great conversations with him in Chicago when I worked with him at the expo. I picked his brain a bit about my own running and I thought it would bring a great conversation to the podcast! What we talked about: 3:25- Chris’ involvement at the Chicago Marathon 6:15- His family 8:05- The RunBetter app and his coaching 12:50- Running on the treadmill 17:50- Training for the marathon 29:00- Coaching advice 36:10- Advice to someone going into a marathon 39:25- Following a training plan 41:30- Coaching athletes to sub-3 hour marathons 52:35- End of podcast questions Show notes: Abdi’s World Chris on Instagram RunBetter App Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some really fun recaps over there of the entire race! Theresa also ran in the 2020 Olympic Trials. She is a part of Oiselle’s Little Wing Project. She is an engineer with Boeing. I loved hearing her story, her excitement for training and seeing what she can do in a race, and about how she has changed the game for herself in races with her mentality. What we talked about: 5:30- Theresa’s background with running 6:55- Growing up with a big family 8:40- Missing the 2016 Olympic Trials in the marathon by 1 second 10:25- Theresa’s coach 11:35- Reaching her goal of qualifying for the 2020 Olympic Trials  13:35- Her mentality going into races 19:05- Her thoughts on the new standards for 2024 21:30- Importance of having teammates 28:00- Gaining confidence ahead of the race 30:00- Recapping her race at the Chicago Marathon 33:15- Advice to people who think that they have gone out too slow in the marathon 35:00- Her career as an engineer 38:30- Being a female in a male dominated career 40:15- Biggest lessons that she learned from Chicago 43:10- End of podcast questions Show notes: Project Hail Mary Running While Black Theresa on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this episode, we focus on women who are experiencing perimenopause and menopause. We talk about how we can work with our bodies in these phases of our lives. Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off! What we talked about: 4:55- What perimenopause is 10:50- What is happening with hormones in perimenopause 12:15- Things that you can do during perimenopause to feel better 20:45- Training for a marathon through perimenopause 28:30- When to implement these changes and how to phase them in 32:30- Weight gain while going through menopause 38:40- Hormone replacement therapy 42:45- Wanting to run fast in your 30s and 40s 44:30- Adaptogens 48:15- Empowering people through menopause 54:35- Vegetables Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration

I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party.  Austin started running when he was walking through grief after his dad passed away from cancer. Early on in those days, someone introduced him to running. He shares his story and how running really changed his life. He has a big goal to break 3 hours one day. It is going to be really fun to follow him and see where his running takes him! What we talked about: 5:20- His journey to finding running 18:45- Enjoying the process of chasing running goals 21:05- His coach and the group that he trains with 22:30- How the discipline from running has affected his life 24:30- Self help books that have had an impact on his life 27:00- What running brings to him 29:10- His Berlin Marathon running story 36:15- Goals for 2023 39:15- His race at the NYC Marathon  42:40- End of podcast questions Show notes: Austin on Instagram The 7 Habits of Highly Effective People Grit The Four Agreements Think and Grow Rich Rich Dad Poor Dad The Wu-Tang Manual Minor Feelings Crying in H Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down in this episode. Meghann had a big goal at the Chicago Marathon. She was there for work but had her own goals. She wanted to run around a 2:52 marathon but she ran a 2:50! She shares all about her race in this episode. She shares about the weekend, what she did differently for this marathon, her training, and the race itself. Most importantly, we talk about the importance of bringing joy into your running. She had a smile on her face the entire race. She was so happy to be there but was working really hard as well! What we talked about: 3:00- Catching up with Meghann 5:55- Recapping the race 8:10- Her mindset going into the race 10:35- How she has found to love training 11:50- Working with Abbott 15:15- Meghann’s coach 16:40- Racing a half ironman 20:20- Her fueling strategy in the Chicago Marathon race 29:10- Her pacing strategy in the race 37:10- Things she would do differently in the race 38:15- Advice for being patient in a marathon 43:20- Fueling for the marathon 47:45- Finding joy in racing and training Show notes: Meghann on Episode 5 of the Nutrition Series (I’ll Have Another Episode 401) Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finished 5th in the 2004 Olympic Trials in the 10,000m. More recently, she has transitioned to trail and mountain running. After the birth of her first daughter, she ran the Fastest Known Women’s Time for the Rim to Rim in the Grand Canyon. Alicia was married to Ryan Shay who tragically lost his life at the 2007 Olympic Trials in the marathon. We talk about that part of her life quite a bit in this episode. We also talk about her life now. She is married to a wonderful man, Chris Vargo, and they have four children. There is heartache in that story too that Alicia shares in this episode. I have watched her from afar walk through some really difficult things and I have always been super intrigued by her resilience and I’ve always wanted to know more about her. I am so grateful that she shared her story so openly and honestly in this episode. Alicia is also a coach and she’ll share in this episode that she is excited about what might be around the corner for her own running once she is done with this baby phase of her life.  What we talked about: 6:40- Moving from Flagstaff to Breckenridge 11:50- The loss of her child 13:10- Coaching 14:30- What her personal running looks like right now 21:50- How she got started in running 28:10- Having fun and finding purpose in your running 30:10- Opening up her home to other runners after her husband, Ryan Shay, passed 35:45- What she learned from Ryan 47:00- How Chris and Alicia met and experiencing loss together 55:30- Chris’ sobriety 59:10- Advice to her younger self 1:03:50- End of podcast questions Show notes: Alicia on Instagram Next Level Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration

Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!! Emily is an Olympian & ran in the 2020 Olympics in the 10,000m.  In this episode, we talked all about the Chicago Marathon, what she was thinking during the race, her mindset going into the race, if she was going after the American Record, and what is next for her. It was so much fun to catch up with Emily on this episode! I recorded a pre Chicago Marathon interview over on Relay with Emily. So head over there if you want to hear from her before the race! What we talked about: 4:25- Closing hard in the marathon 6:20- Not looking at her watch during the race 9:15- The instructions that the pacers received  10:55- Mindset going into the race 12:30- Working with her pacers 13:40- Rough patches during the race 16:15- Strengthening her mindset 20:10- Molly Huddle’s mentorship to Emily 25:15- Her belief in being able to break the American Record 28:00- Being coached by Ray Treacy 32:50- Her thoughts on the 2024 Olympic trials 36:15- Her family support out on the course 45:30- What it feels like to hold an American Record Show notes: Emily on Relay Emily on Episode 310 Emily on Instagram Believe Training Journal Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Athlete and just finished the Chicago Marathon, placing 7th overall and the third American. She ran a PR as well! This was Sara’s third marathon. She is a 1500m runner turned marathoner. She lives in Boulder with her four kids and husband. In this episode, Sara shares all about her Chicago marathon experience and compares it to the other marathons that she has run. What we talked about: 5:30- How she is feeling coming off of the Chicago Marathon 7:30- Looking back on past marathons and the days leading into the marathons 11:30- Her race plan and how the race actually played out 28:30- Handling emotions when you don’t hit your goal in the marathon 30:45- What she loves about the marathon 32:10- Comparing marathons to track races 34:35- Advice that she has learned from other marathoners 35:30- Being sponsored by PUMA 36:20- Being coached by her husband 42:15- Her daughter’s running career 47:20- Her advice for anyone running the Chicago Marathon Show notes: Sara on Instagram Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner. He was previously sponsored by Nike but is now running unsponsored. Erik is well known for pacing some big races and has paced 2 world records. The first was with Yomif Kejelcha when he broke the world record in the indoor mile. The second time was with Jakob Ingebrigtsen’s indoor 1500m world record. He is the former American Record holder in the indoor 600m and that is a really fun story that he tells in this episode! Photo credit: Matt Flynn Parker (@MattFlynnParker) What we talked about: 5:00- Coming off of the end of his track season 8:40- How he feels about aging in the sport 10:00- Sports teams that he is a fan of 12:15- Ideas to grow the sport of track and field 15:30- What’s next in his career 21:00- What has changed over the years that he has run pro 25:05- Advice to anyone not being recruited either for college or professional running 28:05- Erik’s basketball career 29:00- Erik’s coach 30:40- Running the American record in the 600m 36:20- His experience with pacing races 41:20- What is next for Erik after professional running 44:25- Staying injury free 47:50- Going sub 1:50 200 times in the 800m 54:05- End of podcast questions Show notes: Giannis Erik on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

English Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Oregon, she won NCAA titles in both indoor and outdoor track. In this episode, we hear a lot about her career and life on and off the track. We also hear a lot about her experience with depression and mental health struggles. She is so open and honest about her story in this episode. Thank you English for being willing to share your story! What we talked about: 4:30- What we should all know about sprinting 6:15- Recapping English’s season 11:35- Being coached by her dad 24:30- Her struggles with mental health and depression and sharing it openly 37:50- What she feels like competing at age 30 50:05- Her parents being pastors 53:50- Her mom’s battle with breast cancer 57:00- What’s next 1:07:50- End of podcast questions Show notes: English on Instagram Holy Envy The Four Agreements The Subtle Art of Not Giving a Fuck Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Previnex Use the code “another” for 15% off Zocdoc

Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. Jonah is her biggest cheerleader. She has run a sub-3 hour marathon while pushing Jonah. Most recently, Jonah and Hollie ran a 50 mile race and ran it in 7 hours and 53 minutes. We cover a wide range of topics in this episode. Trigger warning: at the beginning of the episode, we do discuss some pretty severe mental health struggles and the topic of suicide attempts does come up in this episode.  What we talked about: 5:00- Breaking the Guiness Book of World Records for the half marathon while pushing a chair 6:45- Who Jonah is and what Hollie and Jonah do together 8:35- What the Hoyt chair means to Hollie and Jonah 12:55- Hollie’s diagnosis with Addison’s disease  20:45- Being present with all of her kids 26:10- Sending her daughter off to college 31:05- Walking through a divorce 39:40- Hollie’s career 40:40- Advocating for Jonah 46:15- Her strength training routine 55:30- Hollie’s training and the recent 50 miler 1:12:35- End of podcast questions Show notes: Do Hard Things Hollie on Instagram Hollie on Episode 181 The Strong MFer Playlist Subscribe to Relay on Patreon I’ll Have Another Training Plans Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the mile at the Sir Walter Miler in 4:23 where she placed 2nd. She placed 3rd at the NYRR 5th Avenue Mile. She was 7th there last year. Her 3rd place finish was a huge deal! Eleanor is coached by Dena Evans. She is currently unsponsored and talks about that in this episode. She also works full-time in software marketing.  What we talked about: 3:45- Eleanor’s dog 6:10- Recapping her race at the NYRR 5th Avenue Mile 10:25- Where she draws confidence from 12:05- Changes that she has made this year that has lead to success 13:35- How Eleanor got into running 14:45- Choosing to run for the University of Washington 16:50- Training professionally after college 21:30- Racing the 800 25:15- Sponsorship 28:45- Her race at the Sir Walter Mile 30:35- Racing the mile vs. 1500m 33:10- Goals in the 5k 35:50- Her husband’s running 39:00- Travel that Eleanor did this year for track 40:00- Plans for the fall training and racing 44:00- Bouncing back from USAs after not an ideal race 50:05- Her involvement on the board at the nonprofit Go the Distance 55:05- How she met her husband 57:30- End of podcast questions Show notes: Donate to Every Mother Counts Eleanor on Instagram Rules of Civility Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off

Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in Forbes, Success Magazine, and Men’s Journal. In addition to working with his clients one on one and in small groups he has also created online programs for people around the world who are struggling through divorce and custody battles. This might not be something that everyone listening to this podcast is walking through right now but someone you know is walking through it and so I think it is important to educate ourselves so that way we can show up for other people. If you are someone walking through this, I hope that this episode is helpful for you and I hope you feel supported by it. I am giving you a big hug! There are a lot of important things that we talk about in this episode including communication and how important that is. Judge Anthony shares his own personal story walking through divorce and I am so grateful that he was willing to be open and honest about that in this episode. What we talked about: 4:00- Introduction to Judge Anthony and raising his boys 9:40- His career as an attorney 15:50- Advice to other family law attorneys 17:45- Message to someone walking through divorce 20:20- Healing that Judge Anthony did after his divorce 27:55- Best case scenario for custody with kids in a divorce 32:15- Accepting the other parent’s parenting style when divorced 43:35- Questions to ask when your kids come home from the other parent’s house 46:30- How to be a supportive friend of someone walking through a divorce 48:50- End of podcast questions Show notes: Donate to Every Mother Counts Judge Anthony on Instagram Judge Anthony’s Website Wealth Habits Think and Grow Rich Outwitting the Devil Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: PunkPost Use the code “Lindsey3” for $3 off your order

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this conversation, we talk about the menstrual cycle and how we can train and race to our fullest potential at any point in our cycle and what we need to do at different points in our cycle and what different phases mean and why we feel certain ways. This is such an important conversation to talk to our young women about too! Let’s get educated on our menstrual cycles.  Stacy will be on the show in a couple weeks to talk about perimenopause and menopause.  Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off! What we talked about: 5:45- The change in conversations about periods 6:50- Amenorrhea 14:50- The difference in fueling for men vs women 21:15- The phases of your cycle and training throughout that cycle 27:25- Cravings around your cycle 29:15- Changes in eating throughout your cycle to optimize how you are feeling 38:10- Changes to your phases when you have a longer cycle 39:45- The differences when you are on a birth control 41:20- IUDs 45:15- Simple tips to train throughout your cycle 50:10- Sensitivity to different hormones 52:00- Message to women about their training 57:00- Best complimentary exercises for running 59:10- Microlearning courses that Stacy offers Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a new group. She used to run with an Asics group in Greenville. Annie comes from a D3 college where she was a 3-time national champion and a 7-time All-American. In this episode, she talks about her untraditional path to get where she is.  What we talked about: 4:15- How she is feeling after a 6th place finish at the USATF Championships this summer 5:35- Having a breakthrough year 8:50- Her training partners over the years 10:50- Her development as a professional runner over the past few years 12:25- Her lifting program 14:45- Training for the steeplechase 20:35- Plans to run a 5k 23:10- How media about her has an impact on her 26:10- Feminism and what that means to her 27:35- Coaching as Wellesley College and the decision to leave that position 33:30- How she met her husband 38:15- The different sponsorships that she has had 40:10- The decision to chase her professional running dreams 49:55- Advice to other runners that are flying under the radar 55:00- Her most memorable race this year 1:00:30- End of podcast questions Show notes: Annie on Instagram Northanger Abbey Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Goodr Use code “another15” for 15% off your order

BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community.Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athlete, and a live session with some of the Relay Team. There will be at least 20 pieces of high level content a month.The Relay team consists of:• @karagoucher – Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” • @bromka – Sub-elite marathoner and one of the U.S.’s best authors of running essays • @carrot_flowers_z Zoe Rom – Editor-in-chief of Trail Runner Magazine, host of DNF Podcast, champion trail runner • @kofuzi Mike “Kofuzi” Ko – Creator of the Kofuzi YouTube page (100,000+ subscribers) sub-3:00 marathoner • @stefanieannflippin – USATF 100 mile champion, physician, running @liftrunperform coach • Carolyn Su @irunfortheglory – Trail runner, marathoner, free-lance writer, public speaker, Creator of @diversewerun • Lindsey Hein – 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S. • @marcus_runs – Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel• Matt Chittim @rambling_runner – Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for @mckirdytrainedIn addition to great content, Relay provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.Visit Relay at www.patreon.com/relayMy first three episodes on this platform are with Steve Magness (live now!), Pro runner Emily Sisson and Everyday runner Nicole Drewson.

Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251.  Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years.  Emily also recently got married and went on her honeymoon to Hawaii this summer. What we talked about: 5:30- Being a mentor in the sport 8:15- Making the World Championships team this summer 12:30- Who she is training with 13:15- The transition after leaving the Bowerman Track Club 20:20- Her last few years 31:25- The new phase that she is in in her life and training 37:15- Regaining confidence 43:35- Her honeymoon 46:55- Going into a race feeling underprepared 51:00- Getting COVID 58:20- Seeing other athletes walk through motherhood and looking ahead to that 1:02:35- Advice to her younger self 1:05:35- End of podcast questions Show notes: Beach Read by Emily Henry Reminders of Him Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Zocdoc

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials. I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga practice into their routine. Definitely give her a follow if you don’t already – Runners Love Yoga. In this episode Ann gives us some updates on life after the Olympic Trials and also shares with us all about her full on cat lady status with her cat loves- Butters, Boo Boo and Little Nuggie. Those are the best names ever right?? Ann has had great apparel with her Runner’s Love Yoga brand for quite awhile now but she recently rebranded and expanded her offerings with her brand new line- Relay Active. In this conversation we talk about starting a new business and her husband and her running it together. Her husband also runs his own apparel line for cyclists called Cutaway. I am super excited for Ann and proud of her for taking this next step in her business! If I had to pick just one item from her collection to recommend it would be the Rachel Pocket Short. SO SO good. They are the perfect length (for me at least), they don’t ride up at all and the feel like butter. So soft. Friends, you can use the code “another” for 15% off your purchase at Relay Active! Go check it out and support Ann today! Show Notes: Relay Active – Code “another” for 15% off! Donate to my Every Mother Counts Fundraiser! Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Connect with Ann: Ann on Instagram Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? Ready to Run Podcast The Illuminate Podcast

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another. Sabrina  is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblance of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. We also had Grace Gonzales on the show (episode 368) who is another one of the founding members of Angel City Elite. Sabrina is also a new mom so in this episode we get to hear about that and what her postpartum running has looked like and also how she is supported by her husband and her family and what her goals are.  I loved getting to know Sabrina in this episode! What we talked about: 5:45- Working towards qualifying for the Olympic Trials 8:10- Sabrina’s relationship with her grandpa 11:20- How Sabrina got into running 12:50- Having a twin and the comparison traps that she has fallen into 15:20- Recovering from her eating disorder 17:55- Meeting her husband 21:30- Qualifying for the Olympic Trials 24:10- Sabrina’s thoughts on the Olympic Trials standards dropping 26:25- Seeing a lack of representation in the sport of running and starting Angel City Elite 36:00- Running postpartum 43:45- Sabrina’s work 50:20- How training has changed postpartum 54:00- End of podcast questions Show notes: Sabrina on Instagram Can’t Hurt Me Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily TrottersUse code “IHA” for 15% off your order Goodr Use code “another15” for 15% off your order

Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. Makenna also went viral on TikTok after running a 5:25 mile at 9 months pregnant. She has been running PRs since having her daughter and in this episode we talk about what that looks like. One thing that Makenna is really passionate about is how women train and how we can take advantage of knowing the different phases of our menstrual cycles to work hard when it most makes sense and to listen to our bodies and know that they are ever changing throughout the month. She has been doing some videos about it on her Instagram, @benzmakenz, sharing the information that she has learned from Dr. Stacy Sims who will be on the podcast soon! What we talked about: 4:40- Update on Makenna’s training and races 8:55- Makenna’s family 10:40- Meeting her husband and their wedding 14:20- Her career at BYU 19:20- Hormones affecting your performance 24:55- Eating based around your hormonal changes 28:10- The decision to continue to pursue running 35:35- The training plans that she has created 40:25- The timeline of her pregnancy and the Olympic Trials 52:45- Her race at the New York City Marathon 57:35- Her sponsorship with Asics 1:00:35- End of podcast questions Show notes: Makenna on Instagram The Great Brain The Big Leap Hugh Jackman on the Tim Ferriss Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Coros Use code “another” for a free band at checkout! Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking course records! He is sponsored by Hoka.  In this episode, Adam shares all about his journey to running ultras and becoming sponsored by Hoka,  He has really great recaps of his races over on his Instagram, @adampeterman_.  Photo Credit: Hilary Matheson (@thehilaryann) What we talked about: 3:35- Taking a break from running after Western States 6:10- Living in Montana 7:00- Adam’s career at the University of Colorado 12:00- Going all in on ultrarunning 21:25- Recapping his race at Western States 32:35- Coming into the finish at Western States 35:40- Adam’s girlfriend, Erin Clark 38:20- His partnership with Hoka 42:55- Adam’s high school running career 43:20- His adventurous spirit 45:35- What’s next for Adam 49:05- End of podcast questions Show notes: Adam on Instagram The River Why Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college. She now runs for Nike which she announced back in March. We recorded this episode a few months ago and I am so excited to share it with you all! What we talked about: 3:35- Training in Flagstaff 6:35- Living and training in Boston 9:05- Signing with Nike  10:45- Decision to join a team versus train alone 12:40- Her breakthrough year in 2021 15:45- Controlling nerves going into a race 20:20- Her spring track season 21:00- Helen’s boyfriend, Brian Shrader 24:35- What her training looks like 27:25- Running for Dartmouth 31:20- Running in the Ivy League 34:15- Career plans after running 39:25- Fall training 43:50- Goals in the sport 48:25- End of podcast questions Show notes: All the Light We Cannot See Normal People Helen on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Zocdoc

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events. Big thanks to Anna for being such a big part of this series! What we talked about: 5:55: Breakdown of percentages of carbs, fat, and protein in meals 9:55- Structuring your meals when marathon training 16:00- Carbs in your daily diet 18:45- Fueling during recovery weeks 20:25- Fueling based on intensity of workouts 27:25- Amount and timing of fueling on the run 39:15- Breakfast before a race 42:20- Structuring meals post run/workout Show notes: Anna Turner on Instagram Anna’s Website Athlete Plate Challenge Use code “discount10” for 10% off Anna’s Athlete Plate Challenge Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way. Richey is a wealth of knowledge and he was a really inspiring and interesting interview.  What we talked about: 4:15- Getting his MBA and pivoting his career 18:00- The evolution of Roots Running Project and how it started 28:15- Starting a business 36:10- Recapping some of his athletes’ performances 55:25- Coverage of the sport 59:15- Alia’s race at the Chicago Marathon in 2021 1:04:45- His chiropractic work 1:14:55- End of podcast questions Show notes: Richey on Instagram Roots Running Project Leadership Secrets of Atilla the Hun Antifragile The Art of Thinking Clearly Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading.  What we talked about: 3:45- Meghann’s path to becoming a dietitian  7:10- Dialing in your sodium intake as a runner 8:50- Carrying a handheld water bottle in marathons 14:10- Her favorite nutrition brands 15:00- Meghann’s marathoning story 37:35- Carbs for runners 46:40- Cramping during a run or race and solutions for it 50:15- Group training that she offers 52:35- End of podcast questions Show notes: Endure Peak Performance Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15- Her gymnastics career and how it translates to her running career 10:15- The training for her debut marathon 16:00- Her race at the 2022 Grandma’s Marathon 17:45- Her training group 21:35- Where she sees her running career going 22:35- Her race at the Eugene half marathon 24:30- Her strength training routine 29:30- What inspires her in her training 34:25- Running her easy pace easy 34:55- Her work as a PA 37:55- Travel 38:25- End of podcast questions Show notes: Crying in H-Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times.  In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons.  What we talked about: 4:00- Starla’s path to becoming a dietitian 7:20- Starla’s experience with an eating disorder 15:00- Working with runners that want to lose weight to improve their performance 23:10- Food overwhelm and knowing where to start with your nutrition 28:15- Incorporating cultural foods in your diet 34:40- Whole grain versus white grain foods 42:00- Things to do to prevent GI issues for long runs and races 51:40- Affirmations Starla tells herself in races 57:00- Qualifying for the Olympic Trials 1:02:45- End of podcast questions Show notes: Starla on Instagram Fuel For More Pocast Fresh Banana Leaves Crying in H-Mart For Brown Girls with Sharp Edges and Tender Hearts All My Relations Podcast 2 Black Runners Podcast The Trail Ahead Podcast Grounded with Dinée Dorame Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run. In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going.  What we talked about: 4:50- The plans for racing Grandma’s in future years 5:40- Her goals and intentions with doing 3 marathons in a year 6:30- Her race at the Boston Marathon in the spring 10:45- Learning to fail in her running career 12:05- Dakotah’s mom 14:20- The feeling of crossing the finish line at the Grandma’s Marathon 18:10- Thoughts looking forward to the Olympics 21:50- When she decided to run a marathon and chase post collegiate running 24:00- Smiling during races 27:35- The different mindset that she has at Grandma’s Marathon versus a major marathon 28:35- Her fueling strategy for marathons 29:15- Her sponsorship with PUMA 31:05- Her competitive edge 31:40- How she fell in love with running 36:40- When she started working with an agent 38:10- The transformation of her running career and her belief in herself 39:00- What she is looking forward to right now 40:45- Building her confidence on the world stage 42:05- End of podcast questions Show notes: Dakotah on Instagram Minnesota Distance Elite on Instagram Why We Sleep Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course. Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is open and honest about some things she would have done differently and I hope people listening will choose to listen with kindness and grace! Show notes: Runner’s World article Sarah refers to in the episode Connect with Sarah: Sarah on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use the code “another15” for 15% off Relay Run Co. Use the code “another” for 15% off your order

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade teacher.  What we talked about: 3:10- Recapping her Grandma’s Marathon race 4:45- Recapping her first Boston Marathon race 6:45- No longer being an “underdog” 8:35- The 2016 Olympic Trials marathon 9:55- The changes in the sport between the 2016 and 2020 trials 12:20: Deciding to chase pro running 17:25- Maintaining the love of the sport and running for herself 18:30- Cross training 19:20- Training for Grandma’s 24:55- Running a PR at Grandma’s Marathon 28:00- The car accident that she got into and how that changed her training 31:20- Her race at the Marathon Project 31:55- Pool running for cross training 33:25- Her students supporting her running  35:30- Her teaching career 39:00- Balancing teaching and running 44:30- What’s next for Susanna 48:35- End of podcast questions Show notes: Lessons From the Edge The Great Alone The Nightingale Mystic River Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos