I'll Have Another with Lindsey Hein Podcast

Emily Pifer is on the podcast today. She has a book that is beautifully written called The Running Body. The book tells Emily’s story and the story of so many other competitive and recreational runners who struggle with overtraining, disordered eating, bone injuries, lots of loss, and the emotional and physical healing that comes with that loss. Emily writes about her experience as a college track and cross country runner and also dives into the broader culture of elite distance running. Emily received her MFA in creative nonfiction writing from the University of Wyoming and is now a PhD candidate in composition and cultural rhetoric at Syracuse University. Photo credit: Rose Curtis What we talked about: 3:30- Emily’s book 12:20- The running body 15:30- Changes that need to be made in the sport 19:30- Healing her eating disorder 27:10- What would have helped her in college 38:10- Message to a younger version of herself 47:25- How parents can nurture self-love in their kids 52:00- End of podcast questions Show notes: Grounded Podcast | Dinée Dorame Hill Women The Running Body Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Smart Eats For low iron runners. Use the code “RUNNER” for 25% off 

Christine Yu is an award winning journalist who writes about sports science and health. She has a new book coming out called Up to Speed, the Groundbreaking Science of Women Athletes.  She is a really well-known journalist. She has been featured in The Washington Post, Outside Magazine, Runner’s World, Family Circle, Self, Eating Well, ESPNW, and the list goes on. She lives in Brooklyn with her husband and her two sons. We talk about kids and athletics, what has not been researched enough in female athletics, history of female sport, and more! What we talked about: 4:15- The panel that she held at the Boston Marathon 7:00- Introduction to Christine 10:20- Raising a family in NYC 14:05- History of women in sport 20:00- The role that our menstrual cycle plays on sport performance 27:00- Getting the message out to young female athletes 31:20- Concussions in female sports 37:00 – Specializing in sport 47:40- Representation of women in sports science research 52:45- Physiology of the female body 59:10- Writing her book 1:05:00- End of podcast questions Show notes: I Have Some Questions for You Up to Speed Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Smart Eats For low iron runners. Use the code “RUNNER” for 25% off

Jake Willard is the Director of Brand Marketing and Engagement at TrackTown USA. He has such a strong passion for the sport of track and field! TrackTown USA is a nonprofit organization committed to setting a standard of excellence in the sport of track and field and running by hosting premier events, creating a supportive environment for elite athletic performances, improving facilities, being a leader in sustainability, and inspiring the next generation of track and field athletes and fans. They held the world championships last year at Hayward Field. This year in 2023 they have the Eugene Marathon, The Oregon Twilight, The Oregon Relays, The Oregon Preview, the OHSAA State Track and Field Championships, Nike Outdoor Nationals, USATF Outdoor Championships, USATF U20 Championships, the USATF National Junior Olympic Championships, and the Prefontaine Classic. Jake shares about what lead him to TrackTown USA, his love for the sport, all about races at Hayward Field, expanding the fan base of track and field and about running club in college! What we talked about: 4:00- Introduction to Jake and Track Town USA6:10- Running club in college 13:30- His own running career 18:25- Track Town USA and his work with them 21:10- The significance of Hayward Field 27:30- What is coming up this summer 35:15- Expanding the fan base of track and field 41:55- Prefontaine ghost story and Prefontaine’s legacy 56:10- Finding unknown history about the sport of running 1:02:20- End of podcast questions Show notes: Greenlights TrackTown on Instagram Jake on Instagram TrackTown Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Mother’s Day 5k Use the code “Lindsey10” for 10% off your registration

Adelle Tracey runs for Hoka and she now competes for Team Jamaica after years of competing for Great Britain. She has been competing on the international stage for over ten years. She focuses on the 800 and 1500 and in this podcast we talk about the decision to run for Team Jamaica and her goals and aspirations in the sport of running. She is a silver medalist in the 1500m and a bronze medalist in the 800m at NACACs. During her first season representing Team Jamaica, she became a world semifinalist in the 1500 and 800. Adelle is also a hair and makeup artist. She has worked in film, TV, and photography and has been a model. Photo credit: @rich_seow_sports What we talked about: 3:05- What a training day looks like for her 4:45- What she is training for 7:50- The development of her running career 9:20- All of her careers outside of running 13:35- Adelle’s sponsorship with Hoka 14:10- Switching to running for Team Jamaica 17:35- Her childhood 22:50- Running for Team Great Britain 26:15- Working on the mental side of sport 33:00- Racing both the 800 and 1500 37:50- Training in Kenya 42:15- Her coach 45:00- Being an ambassador for The Dyslexia Foundation and her dyslexia diagnosis 49:45- What she plans to do after running 50:55- What she is excited about with competing for Team Jamaica 51:55- End of podcast questions Show notes: Deliciously Ella Girl Gurl Grrrl by Kenya Hunt Adelle on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping

Emily Mackay is on the show today! She is a professional runner for Team New Balance Boston. She is a five-time NCAA All-American. She has recently had a bunch of breakout races. She PRed in the 3k this indoor season and was third at USATF Indoor Championships. She also broke 4:30 in the mile, she ran a 4:26, which was a 5 second PR. In this episode, we talk about her untraditional path running for a smaller school and now training with some of the best in the country. I really enjoyed getting to know Emily and I hope that you do too! What we talked about: 3:40- Emily’s current training 6:10- Deciding to join Team New Balance Boston 9:55- Finding success in her running early on in her career and having self-discipline in her training 23:10- Her college running experience 30:50- Emily’s interests outside of running 32:35- Her love for the outdoors 39:40- Running a 4:26 mile 45:20- What’s next for Emily 47:25- Training at altitude in Flagstaff 51:00- Managing expectations 55:50- What she has learned in her pro career so far 58:55- End of podcast questions Show notes: Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Previnex Use the code “another” for 15% off Koala Clip Use code “another” for 10% off your order

Erika Kemp is making her debut at the Boston Marathon! Erika was first on the show on episode 298 in January 2021. At that time, she was training for the Olympic Standard while training with the BAA. She recently announced that she sponsored by Brooks.  Erika is queen of the roads. She won the USA 20k champs in 2021 and she won the USA 15k champs in 2019 and placed 2nd at the USATF 5k road champs in 2018 and 2022. She was also 2nd in the 25k champs in 2021. She is now being coached by Kurt Benninger who is Molly Huddle’s husband. I am so excited to see what she does in Boston! What we talked about: 3:40- Signing with Brooks 6:20- Deciding to debut in the marathon 9:15- Advice that she has gotten about the Boston Marathon from marathon legends 10:50- working on her mentality for the marathon 11:45- Transitioning to being coached by Kurt Benninger, Molly Huddle’s husband 14:30- Her race at the Houston Half 16:40- The Boston Marathon course 25:05- Thoughts going into the Boston Marathon race 31:00- What she’ll take away from her experience training with the BAA 40:00- NC State 47:00- Thoughts on the 2024 Olympic Trials 48:25- Wrap-up Show note: It Ends With Us All the Light We Cannot See Erika on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Reid Buchanan is a professional runner and web developer. He ran with On Running and was coached by Andrew Kastor in Mammoth for several years. Reid gives us some really great perspective in this podcast episode about what running really means to him and how he is looking at it now that he is working full time outside of the world of running. He recently in the USATF 15k Championships in Jacksonville, Florida where he finished fourth. He also recently competed in the World Cross Country Championships this past February. He is a three-time marathoner and he shares in this episode about some issues that he is faced in the marathon and how he is working on those. He looks at it now with gratitude for all of the things that he has been able to do and accomplish! What we talked about: 3:40- Catching up with Reid 6:50- Running the World Cross Country Championships 13:35- His transition to working with a new coach 20:00- The struggles that he has had with marathoning 29:50- His outlook on his running career 35:50- Living in Mammoth 41:35- Meeting Sarah 48:40- Going to Japan to support Sarah in her marathon 54:55- Sarah’s running career 1:05:00- End of podcast questions Show notes: Shantaram Reid on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Hello Skincare Use code “LindseyH20” for 20% off of your order Lagoon Use the code “Lindsey” for 15% off your order

Whittni Orton- Morgan is on the show today! She is a professional runner for Adidas and is on the new team, Taylor Made Elite, coached by Diljeet Taylor. If you have been following along our coaching series, we wrapped up the coaching series this past Tuesday with an episode with Diljeet so it was really fun to hear from both coach and athlete on the podcast this week! When Diljeet started coaching at BYU in 2016, that was Whittni’s first year there as well. It is so exciting to see them work together in Whittni’s professional career as well! Whittni was the NCAA National Champion in Cross Country in 2021 and that came after some setbacks and she talks about how she processed all of that and how she got to the starting line ready to go and at peace. We talk Whittni’s faith in this episode and what that means to her. We also get to hear about what she is excited about. She has had a really great first year as a pro. She placed 2nd at the Millrose Games. She also ran a 4:23 mile which put her at the 9th all-time US indoor mile. She was 2nd at the USATF Indoor Championships. She is definitely one that you are going to want to follow! What we talked about: 5:10- Taylor Made Elite and Whittni’s training 10:35- Whittni’s goals outside of running 12:05- Her family and upbringing 16:40- Her running career at BYU 22:05- Injuries in her career 30:00- Leaning on her faith 33:30- What winning the national cross country title meant to her 36:20- How Coach Taylor works with her after a tough performance 37:55- Redemption 39:45- Her first year as a pro 41:15- Having patience in her running career 46:45- Being a role model in the sport 47:45- What’s next for Whittni 50:00- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Hello Skincare Use code “LindseyH20” for 20% off of your order

In today’s episode of the I’ll Have Another Podcast coaching series, we are joined by Diljeet Taylor! Diljeet is the Head Women’s Cross Country Coach and Associate Director of Track and Field at BYU. She also recently started coaching an elite group called Taylor Made Elite. Diljeet has been at BYU since 2016 and they have had huge success under her leadership including a 2021 NCAA Cross Country National Championship. She also coached individual cross country national champion, Whittni Orton, who will be on this podcast soon! Diljeet also coached 5 other individual national champions including Courtney Wayment in the 5,000m, indoor 3,000m, and 3k steeple, Anna Camp-Bennett in the 1500m, and the DMR in 2021. You’ll get to hear about her goals and dreams with BYU when she started this job. We also get to hear about her own choice to run in college and become a coach. She also shares about believing in her athletes and the value of that. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]. What we talked about: 5:25- What training looked like today 6:10- Long winters and the snow 7:00- Taylor Made Elite 9:05- Creating a team culture and her coaching style 13:05- Goals when starting to coach at BYU 17:45- Winning the national cross country title 19:30- What makes her team successful 21:45- Working with athletes through disappointment 26:15- Managing an athletes progression 29:00- Walking with a woman through body changes 30:20- Her passion for coaching 31:30- Her own running and coaching trajectory 35:45- Following your dreams 37:20- Diljeet’s faith 38:35- “The dark place” in races and celebrating women in big moments 42:30- How various coaches had an impact on her career 46:15- The support that she feels from the entire athletic department 47:50- Infusing gratitude into her program 49:15- Motherhood 52:45- What’s next for Taylor Made Elite 54:15- End of podcast questions Show notes: Author suggestion: Colleen Hoover Taylor Made Elite on Instagram Diljeet on Instagram Diljeet’s coaching bio Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

What a gift to be able to speak with Sanya Richards-Ross for I’ll Have Another Podcast!! Sanya Richards-Ross is the fastest American woman in history at 400 meters. She became the first American woman in 28 years, and only the 2nd in history, to be crowned Olympic Champion over 400m at the 2012 Games in London. The London games also set the stage for Sanya to become the second most decorated female track and field Olympians of all time. By winning her 4th gold medal, after anchoring the 4x400m relay team to gold for the 3rd consecutive time, Sanya firmly solidified her place in sports history.   Sanya is now in her 7th season as an NBC Sports Analyst, one of the longest-standing Nike brand ambassadors, at 19 years, and co-star of the Real Housewives of Atlanta. She is the Founder of MommiNation, a multi-media and virtual community that supports Black Moms in every way, Sanya masterfully splits her time between family and her business ventures. What we talked about: 4:20- Getting to know Sanya 5:40- What workouts look like these days for Sanya 7:50- Sanya’s upbringing and her parent’s involvement in her career 16:15- Real Housewives of Atlanta 19:45- Mommination 24:05- Sanya’s running career 30:50- Writing her book, Chasing Grace 32:35- Sanya’s abortion 41:00- Winning the 2012 Olympic Gold Medal 44:35- Being a role model in track and field 48:25- Retiring and the transition to life after sport 50:30- Commentating 52:00- What she has learned from her coaches 55:15- End of podcast questions Show Notes: Sanya Richards-Ross Website Mommination Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Use code “IHA” for 15% off your order Lagoon Use the code “Lindsey” for 15% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Jenna Wrieden is the assistant coach for Hoka NAZ Elite. She joined their coaching staff in January of 2021 after a long and successful coaching career in the NCAA system. She has lived all over the country for her coaching career including Appalachian State, ZAP Fitness, her alma mater Arizona State University, High Pointe University, Queens University, and most recently the University of Louisville. Jenna also ran at Arizona State University with Amy Cragg and Des Linden! I loved hearing about her role at NAZ Elite, her journey to get there, and being a mom and a coach. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]. What we talked about: 5:30- Her path to becoming a coach 7:10- Running for Arizona State University 18:35- Getting the job at NAZ Elite 30:35- Creating a strong team culture 33:35- Coaching with a family 40:00- Transitioning to coaching longer distances 41:40- Writing training for each different athlete 43:20- Jenna’s coaching role 45:20- Coaching with Alan Culpepper 47:00- Recruiting new athletes to the team 51:20- End of podcast questions Show notes: Jenna’s NAZ Elite bio NAZ Elite on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Eric Avila is an Adidas athlete. He is a US National Road Mile Champion. After years of training with the Golden Coast Track Club, he has recently shared that he is now being coached by Ron Warhurst and training with the Very Nice Track Club out of Michigan. He is a 4-time national champion from Southern Oregon University and 6-time all-American. He also talks about his time at NAU and coming back to school at Southern Oregon.  In this episode, we talk about his road to becoming a professional athlete. He had a moment where he walked away from the sport and I love the story about finding his way back. We also talk a lot about burnout and how to walk through that and overcome it.  What we talked about: 4:20- Transitioning to training with the Very Nice Track Club 6:50- Burnout 10:30- His history with running 15:40- Finding a love for running 20:40- Taking a break from running and school 31:05- NAIA 34:45: First going pro 47:00- Signing with adidas 51:35- The decision to leave Terrance Mahone and the Golden Coast Track Club 1:01:15- Burnout 1:24:00- Scratching out of USAs 1:29:00- End of podcast questions Show notes: Red Notice Eric on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Previnex Use the code “another” for 15% off

Kevin Hanson has coached high school athletics, everyday runners, and professional runners. Over 20 years ago, Kevin and his brother Keith started the Hansons-Brooks Distance Project. They saw a need for training groups in America and they started their own! The model that the Hanson’s team set up has been followed up by many other groups throughout the country and the world. The Hansons-Brooks team has produced 4 Olympians, 12 National Champions, 30 World Championship team members, 75 US National Team Members, and 186 top 10 finishes at US Championships. Some of the most notable runners that have run with the Hanson’s are Des Linden, Bryan Sell, and most recently, Natosha Rogers. Natosha recently signed with Puma, and we hear about that transition in this episode. Kevin and Keith also own running stores in Michigan, where they live. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]. What we talked about: 4:50- Running a half marathon in the marathon training block 11:05- A weekly training structure 18:55- Strength training in a marathon build 21:00- Starting the Hanson’s Brooks team 30:15- Natosha Rogers 34:10- Cross country championships 35:30- Boston coaching series 42:05- Balancing all of his passions 53:05- Who we should be watching in the sport 55:35- Walking through dissapointments with athletes 59:35- Changes he would like to see made in the running world 1:04:30- End of podcast questions Show notes: One Life Running While Black Hansons-Brooks Website Hansons-Brooks on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Michele Gonzalez is back on the show! Michele was first on the show on episode 16 back in 2016. Some of you may remember her as NYC Running Mama. She had a huge following on social media and with her blog, NYC Running Mama, back in the day. A couple of years ago, she decided that she needed to step away from social media and she shares about that in this episode. Michele is a West Point grad, she spent 6 years active duty in the army. She is a 3:07 marathoner and is an Ironman. She is the mom of three and now works at Goldman Sachs in NYC. In this episode, we talk about the transition from being a stay at home, training intensely and doing social media to where she is at now. What we talked about: 4:05- Taking a break from social media 12:00- Introduction to Michele 15:00- Running an ironman postpartum 22:40- Social media 31:00- NYC Marathon 33:40- Thoughts on her marathon PR and her current training 42:40- Supershoes 44:50- Michele’s running Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Sleep Use code “Lindsey” for 15% off Previnex Use the code “another” for 15% off Koala Clip Use code “another” for 10% off your order

Today on the coaching series, I am so excited to bring Sheila Burrell onto the podcast! Sheila is a two-time Olympian in the heptathlon, she is a five-time US national champion, she is a world championships bronze medalist and in the 2004 Olympics she placed 4th. She is an alumni of UCLA and is now the Head Track and Cross Country Coach for San Diego State University. In this episode, we talk about her own career as a heptathlete in the first half of the episode and then we get into her coaching career. It was so great to hear about what got her into coaching, her coaching philosophy, and the people that influenced and inspired her to be the coach that she is today. Sheila is also the president of the Women’s Running Coaches Collective which is a really cool organization that she shares about in this episode! They’re doing really great work so make sure to go check them out! Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]. What we talked about: 4:10- How she got into heptathlon 5:25- Being recruited as a heptathlete 6:50- A rundown of the heptathlon 7:25- Her own heptathlon career 9:05- How to get more fans following the heptathlon 9:55- The story of her going pro 15:55- Where her drive came from and people that have had an influence on her 20:00- Influences on who the coach she is today 24:05- Her current coaching career at San Diego State 31:40- Changes in the NCAA  33:05- Working with athletes as they walk through changes with their body image 37:00- The Women’s Running Coaching Collective 42:50- Diversity in coaching 49:30- End of podcast questions Show notes: Women’s Running Coaches Collective on Instagram Sheila on Instagram Women’s Running Coaches Collective Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Bailey Kowalczyk is a trail runner. I learned a lot in this episode, I love talking to trail runners! She recently signed a contract with Nike running with their trail team. She burst onto the trail scene in 2020 and she had some really great FKTs (fastest known time). Most recently, she had a really great race at the Golden Trail Series which is a stage race were she placed fifth overall. In this epsidoe, we go back to her day srunning at Clemson University. Bailey had some significant troubles at Clemson, she was medically released due to disordered eating. She moved to Boulder, Colorado after that and discovered trail running. In this episode, we talk about some of Bailey’s hardships and about how she is passionate about running as your strongest, healthiest self.  What we talked about: 4:00- Signing a new sponsorship deal with Nike 4:20- The culture of trail running 6:35- Making an impact on the sport of running 9:15- Bailey’s story with running and disordered eating 24:25- The Golden Trail Series 27:05- A glimpse into her mindset while doing hard things 31:10- Glamorizing certain distances in running 34:10- Her journey into the trail scene from being a middle distance runner 38:05- What her training looks like 42:30- Being coached by David Roche and her spring racing schedule 45:10- How her child impacted the athlete that she is today 51:05- End of podcast questions Show notes: Bailey on Instagram Bailey’s Website Author suggestions: Liane Moriarty and Elin Hilderbrand Me Before You After You Good for a Girl Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Today’s episode in this coaching series is with Ryan Hall! Ryan is one of the greatest American distance runners of all time! Ryan Hall is a two-time Olympian for the United States in the 2008 and 2012 Marathon. He is the fastest American to ever run the marathon (2:04:58) and half marathon (59:43) distances. Ryan retired from professional running in January of 2016 and is now one of the founders of Run Free Training. In this episode, Ryan talks about some techniques and ways to stay in the game mentally when it feels daunting and hard. We also get to hear about his coaching and his training groups. I loved digging into Ryan’s mentality and learning about how he coaches his athletes. I always walk away from conversations with Ryan inspired to work hard and to have a healthy mindset. Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]. What we talked about: 5:00- Coaching Ben Blankenship to the marathon 12:10- His mindset in running and lifting 17:35- Run Free Training 23:15- Sara’s training heading into Boston 29:50- Structuring training and racing ahead of the Olympic Trials marathon 30:30- Thoughts on the Olympic Trials 32:35- His daughter signing with NC State 37:00- Parenting and helping his kids manage their expectations athletically 40:15- Effort based training 42:40- The culture at Run Free 44:10- Goals in 2023 48:10- Advice to anyone going through struggles with their training cycles 54:40- End of podcast questions Show notes: The Boys in the Boat Emmanuel Acho on Work Life with Adam Grant podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Joan Benoit Samuelson is an icon in our sport! Joan is the gold medalist from the first women’s Olympic marathon in 1984. She held the American record for 28 years in the marathon, 2:21:21, which she ran in Chicago. She won the Boston Marathon in 1979 while a college student and she won it again in 1983. She is the founder of the Beach to Beacon race. She is one of the founders of the Donna Marathon which is how we met each other! The Donna Marathon supports families walking through a breast cancer diagnosis through the Donna Foundation and it supports ground breaking research. What we talked about: 4:55- Joan’s involvement with the Donna Foundation 6:30- Beach to Beacon 9:10- Her involvement in the running community 11:05- Winning the Boston Marathon and seeing a change in women’s running 16:05- Her passion for running 19:35- Running with her daughter 20:35- Shifting out of her professional running career 22:45- The current state of women’s running 27:55- Her impact on the sport 29:45- What matters most to her in life 33:00- Not allowing pressure to steal your joy Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping Donna Marathon Use code “Lindsey10” to save 10% off their races

I am so excited to bring you this 6 part coaching series on I’ll Have Another! I have had conversations with 6 different coaches in the running world and we are learning about their coaching philosophies and strategies and what their programs look like. This first episode is with Jon Green who is Molly Seidel’s coach, who won the Olympic Bronze medal in the marathon under his coaching. He recently formed the Verde Track Club out in Flagstaff. He coaches both professional and everyday runners. Jon was also back on the show on episode 243 with Molly in April of 2020 after she made the Olympic team! Thank you to V.O2 for sponsoring this series of the podcast! Go to VDotO2.com and use the code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]. What we talked about: 3:30- Introduction to Jon and his coaching 6:30- Molly winning the Bronze medal at the Olympics 11:25- Jon working with Stephen Haas 13:25- The business side of The Verde Track Club 16:00- Checking in on the athlete versus just looking at results 20:35- Tapering for the marathon and structuring a training plan for the marathon 24:50- Learning to listen to your body 29:05- How to choose which marathon to run 38:45- Finding an identity outside of coaching 44:30- Looking ahead at his running career 48:00- Getting into coaching 58:00- Jessa Hanson and recruiting her to the team 1:01:05- End of podcast questions Show notes: Verde Track Club on Instagram Jon on Instagram Verde Track Club Website Jon on Episode 243 of the I’ll Have Another Podcast Eat a Peach Kitchen Confidential Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “Lindsey” for 20% off the Adaptive Trainer service. If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Vicki Hunter is a runner and author. She has a book out called Running and Returning: Seeking Balance in an Imperfect World. She was a competitive runner in her late 20s when she qualified for the Olympic Trials in the marathon in 1988. She went from a 3:50 to a 2:49 marathon in just 16 months. She was also in a horrific car accident while she was pregnant with her first child. She was in the hospital for 6 weeks and was in rehab her entire pregnancy. We talk a lot about that experience and how it changed her life. She ended up having a healthy baby girl on her due date. This conversation is a story about Vicki’s relationship with running and how it has changed over the years but how it has always been something that is really important to her. She also recently ran a 3:28 marathon at the age of 62 so we talk about aging in this conversation as well! What we talked about: 6:55- The book that she wrote, Running and Returning 21:05- The car accident that Vicki was in 29:25- Vicki’s running career 38:50- Her recovery after her car accident 55:05- Where she finds joy 57:50- How she handles aging 1:01:45- Moving to Hawaii 1:05:00- End of podcast questions Show notes: Vicki’s website Vicki’s book Vicki on Instagram Black Cake Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Previnex Use the code “another” for 15% off

Sara Vaughn is back on the show for the fifth time! Sara is a 1500m runner turned marathoner. She is the mom of four and a full time realtor. She ran her third marathon this past fall at the Chicago Marathon where she placed 7th in a time of 2:26:23. She recently announced that she will be running the Boston Marathon this Spring. Sara just launched the Vaughn Childcare Fund to provide support for parenting undergraduate student-athletes. One of the big parts of Sara’s story is that she had her first baby while she was a junior in college as a student-athlete and she did not have a lot of resources herself so she has made it her mission to help provide people in similar situations with resources. As the NCAA slowly adapts to include parents in their mission of education, inclusiveness, and well-being, they are still a highly underserved population. So Sara’s new project is going to help to fill that gap with financial support for childcare, mentorship, policy writing, and policy adoption. What we talked about: 4:20- Catching up with Sara 8:45- Running an indoor track race with her daughter 11:15- Her experience being pregnant as a student athlete 16:50- What her support system looked like  22:15- Vaughn Childcare Fund 27:30- Being pregnant in college 30:50- How we can help with this new endeavor 37:05- Mentorship 40:30- Advice for anyone pregnant in college 44:30- Running the Boston Marathon 52:00- PUMA Show notes: Sara on Instagram Vaughn Childcare Fund on Instagram Vaughn Childcare Fund Website Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Sara on Episode 416 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Previnex Use the code “another” for 15% off

Lucy Bartholomew is an ultra runner and is now an Ironman. She completed her first Ironman last year, placing fourth and qualifying for the Kona World Championships so she will be doing that this year! Lucy broke onto the Ultra scene in 2017. She placed third at Western States in 2018. She ran her first ultra at age 14, which is a really fun story that she shares about in this episode. Lucy is supported by Salomon. Lucy has won a ton of prestigious races including Ultra Trail Cape Town, Ultra Trail Australia by UTMB, Devil’s Ridge Ultra, North Burn 100, and the list goes on! We talk a lot about not being so focused on the results and focusing on process goals instead. What we talked about: 4:30- Catching up about Lucy’s travels 10:15- Running her first 100k 13:30- Her dad’s running career 18:40- Her decision to not drink 20:35- Accepting yourself for what you can do on the day 28:20- Her 150 miler 30:10- Recapping her races at Western States 52:05- Her Ironman 1:05:30- End of podcast questions Show notes: Lucy on Instagram The Slummer Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Laura Thweatt is back on the show! She was first on this podcast back in May of 2020 on episode 247. Laura just announced that she is running the Boston Marathon. She is a 2:25 marathoner. She placed 5th at the Olympic Trials in Atlanta. This past fall, she had a disappointing race at the Chicago Marathon and she shares all about that in this episode. Laura has really changed her outlook on what 2023 is going to look like for her life, racing and training. She has a great mindset and you’ll hear all about it! She is also running the USA Cross Country Championships in Richmond, Virginia this weekend! Laura lives in Boulder, Colorado and she trains with the Boulder Harriers and is coached by Steve Jones. What we talked about: 3:20- Running Boston 13:45- Finding confidence in running again 19:45- Her race at the Chicago Marathon 29:10- Running US Cross Country Championships 32:00- Social media 48:45- Training with the Boulder Harriers and being coached by Steve Jones 56:30- Taking the pressure off of her running 1:06:30- Wrap-up Show notes: Laura on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Goodr Use code “another15” for 15% off your order

Lauren Fleshman’s new book, Good for a Girl, is out now! Lauren has had a big career in so many different areas – running, entrepreneurship, coaching, etc. In her book, Lauren goes through all of that! Lauren ran for Stanford where she was a 5-time NCAA Champion and 15-time All-American. Lauren went on to run professionally for Nike where she won 2 USA Championships and was on 5 World Championship teams. Lauren’s career had a lot of ups and downs and we chatted about that in this episode! Lauren is an entrepreneur through and through. She is the founder of Picky Bars, hosts running retreats, and is the coauthor of the popular Believe Training Journal. Photo credit: Cortney White & Oiselle What we talked about: 4:00- Chatting about Lauren’s book 10:00- What needs to change in women’s sports 17:15- Parenting 20:25- Writing about her dad’s alcoholism in the book 22:00- Her own relationship with alcohol 28:10- Mental health 34:00- Coaching 37:20- Writing 46:50- Parenting 50:35- What’s next for Lauren 53:35- How her career sits with her now that she is retired 58:10- Speaking up in her career 59:20- Where she sees herself going after this book 1:03:00- How Oiselle changed her life 1:06:30- How she spectates the sport now 1:07:40- End of podcast questions Show notes: Lauren on Instagram Good for a Girl Lauren’s Website Running While Black Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Elly Henes is a professional runner for Adidas. She lives in Flagstaff and is coached by Mike Smith. Elly ran for NC State where she was an NCAA champion in the 5k. She won that title in 2021. This was exactly 30 years after her mom became NCAA Champion in 5k at NC State as well. She was coached by her mom at NC State. She is a 10 time All-American and 6 time ACC Champion. She placed 6th at the 2020 Olympic Trials coming right off of her NCAA title! Elly has a PR of 14:52 in the 5k which she ran in Berlin last year. Last week, we released a re-run episode with Elly’s mom, Coach Laurie Henes, who is the cross country head coach at NC State. They just won their second national title in cross country at NC State. What we talked about: 5:35- Growing up in Raleigh and then going to NC State 11:35- Being coached by Mike Smith 13:05- Her collegiate running career 15:35- Winning the NCAA title in the 5k 30 years after her mom did 19:00- Her mental health in and out of the sport 41:40- Elly’s training partners and choosing to be coached by Mike Smith 49:35- Placing 6th at the Olympic Trials 51:20- Managing expectations as a professional runner 56:00- Breaking 15 minutes in the 5k 58:15- End of podcast questions Show notes: Elly on Instagram Fire & Blood Maybe You Should Talk to Someone Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your registration

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year.  Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992.  She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021.  In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more! What we talked about: 3:40- Celebrating the NCAA Championship 7:10- Her philosophy on the size of the team 9:05- Developing athletes over their entire collegiate career 12:00- What the team is up to right now 14:45- Building a strong team culture 23:05- Coaching her daughter 34:05- Coaching while raising kids 41:30- What her legacy will be at NC State 44:55- Working with the athletes outside of the athletic side 50:30- Being able to read different athletes and know what they each need 53:15- How she gets her athletes excited before the race 59:30- End of podcast questions Show notes: Maybe You Should Talk to Someone by Lori Gottlieb Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Athletic Greens Go to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM.  Paige runs for Reebok and is a coach at Run Free Training. She ran for Syracuse in college where she had a successful career. CIM was only her third marathon. She ran the Marathon Project in 2020, Boston, and now CIM. She is only 26 years old, so she has a long career ahead of her that I am so excited to follow and cheer her on for! Photo credit: Tony DiPasquale What we talked about: 4:30- Catching up with Paige 5:15- Moving from Charlottesville to Flagstaff 8:30- The decision to run CIM this year 9:15- Thoughts on the CIM course 10:30- How the race played out 15:05- What her coaching situation looks like 17:25- How CIM changes the trajectory of her career 18:50- What she learned from her race at the Boston Marathon 20:10- Fueling on the run 24:00- Trajectory of her career since she started marathoning 25:20- Plans for the spring 25:50- Searching for a new coach and what that process looks like 30:15- Longevity in the sport 32:15- Mileage in her buildup to CIM 34:20- How she met her husband 36:35- Her high school running career 46:55- Coaching with Run Free Training 50:40- Her decision to run for the Reebok Track Club out of college 53:45- The decision to run professionally 55:35- Looking ahead and what she is most excited about going forward 56:30- End of podcast questions Show notes: Paige on Instagram The Secret Race Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order Koala Clip Use code “another” for 10% off your order

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer. Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation. What we talked about: 4:00- Living in Hawaii and being a military spouse 9:55- Training alone versus in training groups 14:35- Thoughts after the NYC 5k 20:10- Choosing to go to Villanova 22:00- Signing with Adidas 23:45- Adjusting to moving 36:35- The surgery that she had 50:05- Moving up in distance to the 10k 57:10- Running the world standard in the 10k 1:02:45- Getting lost at training camp in Mammoth 1:09:15- What she will focus on at the Olympic Trials 1:10:40- End of podcast questions Show notes: Emily on Instagram Into Thin Air Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Goodr Use code “another15” for 15% off your order

Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer where she broke the meet record and won the race. Gabbi ran for Furman in college and finished her college career competing at the Olympic Trials. She grew up in Louisiana where she won 44 state titles. That is a really fun story that she tells in this episode! Gabbi also has a very creative side and does a lot of art and she shares about that in this episode. Photo credit: Colin Wong What we talked about: 4:00- Catching up with Gabbi 9:30- Moving to Boulder 13:30- Growing up in Louisiana 23:20- Winning 44 state titles in Louisiana 31:10- Her dad’s running career 35:55- Not letting fast times intimidate her 38:35- Transitioning to professional running and training with Team Boss 52:00- Learning from Emma Coburn 53:00- Placing 4th at USAs 1:00- What’s next 1:03:35- End of podcast questions Show notes: Portrait of an Unknown Woman Clockwork Angels Gabbi on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use the code “Lindsey10” for 10% off your registration

Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio Olympics in 2016. Molly is a new mom so we talk about postpartum running and what that has looked like for her and what her goals are for the future. Molly is also the co-host of the podcast, Keeping Track, and the co-author of the book, How She Did It. What we talked about: 5:50- Molly’s half marathon race in Boston 7:40- What it’s been like racing postpartum 11:30- Thoughts on the NCAA Cross Country Championships 13:30- Pregnancy and motherhood 22:00- Running postpartum 32:05- Her decision to have a baby 41:20- Looking ahead to the Olympic Trials and upcoming races in preparation  49:45- Updates on Keeping Track and her book How She Did It 51:00- Thoughts on having the Olympic Trials in Orlando 52:00- The supershoes 59:30- What she is looking forward to Show notes: Molly on Instagram How She Did It Molly on Episode 151 Molly on Episode 367 Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas. She also trains in Kenya. She went to the University of Kansas where she was an NCAA Champion and a 10-time All American. She runs professionally for Under Armor. In this episode, we chat about her race at the NYC Marathon and what the race meant to her, her history with running, her training group, and more! Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order! What we talked about: 3:30- Updates from Sharon coming off of the NYC Marathon 5:25- Being back in Kenya with her family 8:45- The running community growing up 12:35- Running for Kansas 14:30- How she met her fiancé, Edward Cheserek 16:20- Her training group and training in Flagstaff and Kenya 23:00- The decision to run the marathon 24:15- Goals going into the NYC Marathon 26:00- Recapping the race 30:25- Emotions after crossing the finish line 33:45- Under Armour shoes 37:55- Accomplishing such a big goal of winning the NYC Marathon 40:45- Sharon’s big goals 44:40- End of podcast questions Show notes: Sharon on Instagram Sharon’s coach, Stephen Haas, on episode 386 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year she ran the New York City Marathon as a fundraiser for the organization. I have had the opportunity to coach the EMC charity teams for Big Sur, Chicago and NYC Marathons and also was a fundraiser myself this year for NYC so it was really cool to connect deeper with one of my teammates for this conversation. 303,000 women die around the world as a result of complications of pregnancy and childbirth, every year. Every Mother Counts exists to step in and make sure that people have access to safe, equitable and respectful maternal care. TODAY is Giving Tuesday and if you are looking for a place donate for this amazing day- my fundraiser for EMC is still up AND you can also give directly to their website as well! Today they have a sponsor matching up to $25,000 in donations for Giving Tuesday so it’s a great day to give! Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order! What we talked about: 3:30 – When did the marathon get hard? 5:00 – What Courtney does for work at Every Mother Counts  6:00 – Courtneys work before EMC  8:40 – What Every Mother Counts is all about 14:30 – First marathon experience  17:00 – Our favorite parts of the NYC course 21:50 – Lagoon Advertisement 23:15 – Courtney’s history with running 27:00 – How Courtney’s relationship with running has changed 32:00- How involved with the running community is with EMC 34:00 – What it looks like to run with EMC 37:00 – Courtneys trip to Tanzania  39:00 –  Tips for first time marathoners 40:00 –  End of podcast questions  Show Notes: The Seven Husbands of Evelyn Hugo – Taylor Jenkins Reid  Connect with Every Mother Counts: Every Mother Counts on Instagram Run Team EMC on Instagram  Every Mother Counts on Twitter  Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the 10k in the Olympic Trials in 2021 and she shares about that experience in this episode! Jessica also owns her own company. She is the media director at PeakSide Media. In this episode, we talk a lot about running but we also dive into what she does for work and how she started her company. Photo credit: Zak Smith What we talked about: 3:40- Recapping the Twin Cities Marathon 8:20- Her coach 9:45- Goals going into the Twin Cities Marathon 10:45- How the race played out 13:15- Her media company 20:25- Her journey to finding running 30:25- Being an entrepreneur 33:25- Balancing her career and running goals 36:10- Running for Tracksmith 37:00- Goals on the track 40:10- Message to anyone facing setbacks in running 41:20- End of podcast questions Show notes: Jessica on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Coros Use code “another” for a free band at checkout! Goodr Use code “another15” for 15% off your order

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show.  In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward! Photo credit: Thomas Hengge / Runners World What we talked about: 3:00- How he is feeling coming off of his three marathons 5:45- His marathon history 7:45- His journey to finding running 11:20- His sobriety journey 38:40- Goals in running 41:00- Recapping his race at the NYC Marathon 45:50- His coach 47:40- End of podcast questions Show notes: Tommie on Instagram Running While Black The Run Eat Sleep Show Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how life has changed and postpartum running. We also talk a lot about the Olympics and her buildup to the NYC Marathon. I love the message Aliphine is sending to women everywhere about motherhood! She gives us a realistic view about what a comeback postpartum looks like! What we talked about: 4:00- Catching up with Aliphine 11:25- Running postpartum 19:40- Aliphine’s partner, Tim 21:10- Aliphine’s daughter 23:05- Her wedding in Kenya 27:05- Recapping her race at the NYC Marathon 36:10- Returning to running postpartum 45:05- Her mindset when it got hard during the NYC Marathon 49:20- Looking ahead to the next Olympic Trials 53:55- Biggest takeaway from NYC Show Notes: Aliphine on Instagram Aliphine on Episode 165 Aliphine on Episode 229 Aliphine on Episode 234 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Ben Blankenship is a 2016 Olympian in the 1500m where he placed 8th in the finals. He is US 10k Champion from 2018 and a National Club Cross Champion. He is training for his first marathon under the coaching of Ryan Hall. We chat all about his running history as well as what it is like to now be training as a marathoner. Photo credit: Jessica Gabriel (@jgabriel16) What we talked about: 4:00- Ben’s transition into the marathon 6:15- Running the 1500m 13:00- His support in the running community 16:35- Post collegiate running 21:10- The Oregon Track Club 23:45- Training alone 35:40- His relationship with Ryan Hall and the decision to coach with him 40:05- Where he is at in his marathon training 46:40- Getting advice from other marathoners 50:55- What he is looking forward to with the marathon 56:50- End of podcast questions Show notes: Into the Raging Sea Ben on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Matt James was on the 25th season of the Bachelor. He was also on Dancing With the Stars. Matt is also the founder of the nonprofit ABC Food Tours which he talks all about in this episode. Matt ran the NYC Marathon with Shalane Flanagan. This was his fourth marathon, he has now run NYC twice, the Chicago Marathon, and the Boston Marathon. He has a goal to break three hours in the marathon one day so he has big goals going forward! He has a heart for giving back and finding a purpose in life and that was so fun to hear about in this episode! What we talked about: 3:05- Catching up about the NYC Marathon 8:00- How Matt got started running marathons 11:10- The marathons that he has run 14:00- Partnership with Lululemon 20:55- His work in real estate 24:10- ABC Food Tours 31:20- His running 40:10- Goal to go sub 3 in the marathon 46:35- Following running 49:40- His takeaways from running the NYC marathon 52:30- End of podcast questions Show notes: First Impressions ABC Food Tours Matt on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Susanna Sullivan is back on the show today for the post NYC Marathon podcast series. Susanna ran the Chicago Marathon and also the 5k the day before the NYC Marathon. She was recently on the show for episode 396 after she finished 3rd at Grandma’s Marathon in a time of 2:26:56. Susanna ran in the 2016 and 2020 Olympic Trials in the marathon. She is also a 6th grade teacher. She ran the Chicago Marathon in a time of 2:25:14 and finished 6th place overall and as the 2nd American. Just a few weeks later, she went to NYC and ran the USATF 5k Championships. She was in New York with the TCS community celebrating teachers. TCS is doing some really cool things honoring teachers and she shares all about that in the beginning of this episode! What we talked about: 3:30- The program TCS puts on to support teachers 11:15- Getting to spectate the NYC marathon after her 5k race 12:20- Running the 5k so soon after the marathon 19:00- Shifting her mind from the marathon mindset to a 5k mindset 22:45- Chicago marathon recap 34:40- Pursuing sponsorships and pouring more into running 39:05- Changes in training 41:25- Having a chance at making the Olympic team 43:55- How she started working with her agent 46:05- What’s next 47:50- Feelings going into the race 49:20- Social media while being sponsored 56:05- Takeaways from the Chicago Marathon and NYC weekend Show notes: Susanna on Episode 396 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use code “Lindsey” for 15% off

Natasha Wodak recently broke the Candian Record in the marathon at the Berlin Marathon in 2:23:12. This was a 3 minute PR for her. Natasha is a two-time Olympian. She ran in the 10,000m in 2016 and at the 2020 Tokyo Olympics she ran the marathon where she placed 13th. She is sponsored by Asics. This conversation is really fun because we go all the way back to 2016-2017 and what was going on in her life and career at that point and how much has shifted and changed since then and what changes she has made to get to this point in her career. If you would have asked her in 2017 when we last talked, she wasn’t foreseeing the marathon being a part of her career. What we talked about: 4:35- Natasha’s journey to becoming a marathoner 7:35- Her experience at the 2020 Olympics 9:40- Her race plan at the Olympics 11:30- Breaking the Canadian Record 17:30- Refinding the love of running 30:00- Her race at the Boston Marathon 38:05- Turning 40 and how she has changed her recovery in training 42:35- Recap of the Berlin Marathon 48:40- Natasha’s pacer at the Berlin Marathon 51:30- Her mentality in races 58:30- Emotions as she broke the Canadian Record 1:00:30- Race plans for the spring 1:05:20- End of podcast questions Show notes: Natasha on Instagram Natasha’s Website Natasha on Episode 223 Natasha on Episode 55 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

Neely Gracey was last on the podcast on episode 111, 4 years ago. It’s a joy to have her back on the show today! Neely is a running coach with her business, Get Running Coaching. She is a 3-time Olympic Trials Qualifier, a 2:34 marathoner, and 69 minute half marathoner. Neely is also the mom of two. She is the author of the new book, Breakthrough Women’s Running that she co-wrote with Cindy Kuzma. She is having a really great year with her own running and is about to run the Indy Monumental half marathon this weekend! I am so excited to see what she does in this half marathon. She also shares in this episode that she is running CIM this year.  What we talked about: 4:00- Catching up with Neely 9:55- Updates on Neely’s running 13:00- What races are coming up for Neely 15:15- Choosing to run the Indy Monumental half marathon 20:30- Her book, Breakthrough Women’s Running 24:25- Her coaching philosophy 28:30- Tempo runs versus threshold runs 43:05- Working on her mentality before races 53:55- End of podcast questions Show notes: Fast Girls: A Novel of the 1936 Women’s Olympic Team Wilder Games Neely on Instagram Get Running Coaching Neely on Episode 111 Breakthrough Women’s Running Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Zocdoc InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Green Growers Farm Elderberry Syrup Use the code “Sandyboy” for free shipping

Today I have Coach Wehrman on the podcast! Chris is the founder of the RunBetter app, a Chicago Marathon broadcaster, a family law attorney and the father of 3. He is a 2:17 marathoner and ran in a couple of Olympic Trials in the marathon. He now puts his passion into coaching. I had some great conversations with him in Chicago when I worked with him at the expo. I picked his brain a bit about my own running and I thought it would bring a great conversation to the podcast! What we talked about: 3:25- Chris’ involvement at the Chicago Marathon 6:15- His family 8:05- The RunBetter app and his coaching 12:50- Running on the treadmill 17:50- Training for the marathon 29:00- Coaching advice 36:10- Advice to someone going into a marathon 39:25- Following a training plan 41:30- Coaching athletes to sub-3 hour marathons 52:35- End of podcast questions Show notes: Abdi’s World Chris on Instagram RunBetter App Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Theresa Hailey ran her OTQ for 2024 at the Chicago Marathon. She ran a PR in 2:36:40. Go check out her Instagram – @runninggingerly. She has some really fun recaps over there of the entire race! Theresa also ran in the 2020 Olympic Trials. She is a part of Oiselle’s Little Wing Project. She is an engineer with Boeing. I loved hearing her story, her excitement for training and seeing what she can do in a race, and about how she has changed the game for herself in races with her mentality. What we talked about: 5:30- Theresa’s background with running 6:55- Growing up with a big family 8:40- Missing the 2016 Olympic Trials in the marathon by 1 second 10:25- Theresa’s coach 11:35- Reaching her goal of qualifying for the 2020 Olympic Trials  13:35- Her mentality going into races 19:05- Her thoughts on the new standards for 2024 21:30- Importance of having teammates 28:00- Gaining confidence ahead of the race 30:00- Recapping her race at the Chicago Marathon 33:15- Advice to people who think that they have gone out too slow in the marathon 35:00- Her career as an engineer 38:30- Being a female in a male dominated career 40:15- Biggest lessons that she learned from Chicago 43:10- End of podcast questions Show notes: Project Hail Mary Running While Black Theresa on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this episode, we focus on women who are experiencing perimenopause and menopause. We talk about how we can work with our bodies in these phases of our lives. Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off! What we talked about: 4:55- What perimenopause is 10:50- What is happening with hormones in perimenopause 12:15- Things that you can do during perimenopause to feel better 20:45- Training for a marathon through perimenopause 28:30- When to implement these changes and how to phase them in 32:30- Weight gain while going through menopause 38:40- Hormone replacement therapy 42:45- Wanting to run fast in your 30s and 40s 44:30- Adaptogens 48:15- Empowering people through menopause 54:35- Vegetables Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration

I met Austin when I was in Chicago at Sid Baptista’s PYNRS Performance Streetwear Pop Up Party.  Austin started running when he was walking through grief after his dad passed away from cancer. Early on in those days, someone introduced him to running. He shares his story and how running really changed his life. He has a big goal to break 3 hours one day. It is going to be really fun to follow him and see where his running takes him! What we talked about: 5:20- His journey to finding running 18:45- Enjoying the process of chasing running goals 21:05- His coach and the group that he trains with 22:30- How the discipline from running has affected his life 24:30- Self help books that have had an impact on his life 27:00- What running brings to him 29:10- His Berlin Marathon running story 36:15- Goals for 2023 39:15- His race at the NYC Marathon  42:40- End of podcast questions Show notes: Austin on Instagram The 7 Habits of Highly Effective People Grit The Four Agreements Think and Grow Rich Rich Dad Poor Dad The Wu-Tang Manual Minor Feelings Crying in H Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Meghann Featherstun is a sports dietitian and is hugely passionate about performance fuel for your life. She has been on this podcast before talking about all things nutrition for runners. That was episode 401. She is very passionate about carbohydrates and how to fuel before a marathon and during the marathon. She breaks that down in this episode. Meghann had a big goal at the Chicago Marathon. She was there for work but had her own goals. She wanted to run around a 2:52 marathon but she ran a 2:50! She shares all about her race in this episode. She shares about the weekend, what she did differently for this marathon, her training, and the race itself. Most importantly, we talk about the importance of bringing joy into your running. She had a smile on her face the entire race. She was so happy to be there but was working really hard as well! What we talked about: 3:00- Catching up with Meghann 5:55- Recapping the race 8:10- Her mindset going into the race 10:35- How she has found to love training 11:50- Working with Abbott 15:15- Meghann’s coach 16:40- Racing a half ironman 20:20- Her fueling strategy in the Chicago Marathon race 29:10- Her pacing strategy in the race 37:10- Things she would do differently in the race 38:15- Advice for being patient in a marathon 43:20- Fueling for the marathon 47:45- Finding joy in racing and training Show notes: Meghann on Episode 5 of the Nutrition Series (I’ll Have Another Episode 401) Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

I have wanted to interview Alicia Vargo for years now! So I am very excited about this conversation. Alicia Vargo ran for Stanford University. She is a two-time NCAA 10,000m champion and she finished 5th in the 2004 Olympic Trials in the 10,000m. More recently, she has transitioned to trail and mountain running. After the birth of her first daughter, she ran the Fastest Known Women’s Time for the Rim to Rim in the Grand Canyon. Alicia was married to Ryan Shay who tragically lost his life at the 2007 Olympic Trials in the marathon. We talk about that part of her life quite a bit in this episode. We also talk about her life now. She is married to a wonderful man, Chris Vargo, and they have four children. There is heartache in that story too that Alicia shares in this episode. I have watched her from afar walk through some really difficult things and I have always been super intrigued by her resilience and I’ve always wanted to know more about her. I am so grateful that she shared her story so openly and honestly in this episode. Alicia is also a coach and she’ll share in this episode that she is excited about what might be around the corner for her own running once she is done with this baby phase of her life.  What we talked about: 6:40- Moving from Flagstaff to Breckenridge 11:50- The loss of her child 13:10- Coaching 14:30- What her personal running looks like right now 21:50- How she got started in running 28:10- Having fun and finding purpose in your running 30:10- Opening up her home to other runners after her husband, Ryan Shay, passed 35:45- What she learned from Ryan 47:00- How Chris and Alicia met and experiencing loss together 55:30- Chris’ sobriety 59:10- Advice to her younger self 1:03:50- End of podcast questions Show notes: Alicia on Instagram Next Level Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order Donna Marathon Use code “Lindsey10” for 10% off your race registration

Emily Sisson just set the American Record in the marathon at the Chicago Marathon! She ran a 2:18:29. She also set the American Record in the half marathon in May! Emily is having herself a year!! Emily is an Olympian & ran in the 2020 Olympics in the 10,000m.  In this episode, we talked all about the Chicago Marathon, what she was thinking during the race, her mindset going into the race, if she was going after the American Record, and what is next for her. It was so much fun to catch up with Emily on this episode! I recorded a pre Chicago Marathon interview over on Relay with Emily. So head over there if you want to hear from her before the race! What we talked about: 4:25- Closing hard in the marathon 6:20- Not looking at her watch during the race 9:15- The instructions that the pacers received  10:55- Mindset going into the race 12:30- Working with her pacers 13:40- Rough patches during the race 16:15- Strengthening her mindset 20:10- Molly Huddle’s mentorship to Emily 25:15- Her belief in being able to break the American Record 28:00- Being coached by Ray Treacy 32:50- Her thoughts on the 2024 Olympic trials 36:15- Her family support out on the course 45:30- What it feels like to hold an American Record Show notes: Emily on Relay Emily on Episode 310 Emily on Instagram Believe Training Journal Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Today I am bringing you an awesome conversation with Sara Vaughn. This is the first episode in a series of Chicago Marathon recaps! Sara is a PUMA Athlete and just finished the Chicago Marathon, placing 7th overall and the third American. She ran a PR as well! This was Sara’s third marathon. She is a 1500m runner turned marathoner. She lives in Boulder with her four kids and husband. In this episode, Sara shares all about her Chicago marathon experience and compares it to the other marathons that she has run. What we talked about: 5:30- How she is feeling coming off of the Chicago Marathon 7:30- Looking back on past marathons and the days leading into the marathons 11:30- Her race plan and how the race actually played out 28:30- Handling emotions when you don’t hit your goal in the marathon 30:45- What she loves about the marathon 32:10- Comparing marathons to track races 34:35- Advice that she has learned from other marathoners 35:30- Being sponsored by PUMA 36:20- Being coached by her husband 42:15- Her daughter’s running career 47:20- Her advice for anyone running the Chicago Marathon Show notes: Sara on Instagram Sara on Episode 283 Sara on Episode 302 Sara on Episode 349 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Erik Sowinski is 3-time USA Champion and a 2016 World Indoor Bronze Medalist in the 800m. He also competed at the 2015 World Championships. Erik ran for the University of Iowa and is an 800m runner. He was previously sponsored by Nike but is now running unsponsored. Erik is well known for pacing some big races and has paced 2 world records. The first was with Yomif Kejelcha when he broke the world record in the indoor mile. The second time was with Jakob Ingebrigtsen’s indoor 1500m world record. He is the former American Record holder in the indoor 600m and that is a really fun story that he tells in this episode! Photo credit: Matt Flynn Parker (@MattFlynnParker) What we talked about: 5:00- Coming off of the end of his track season 8:40- How he feels about aging in the sport 10:00- Sports teams that he is a fan of 12:15- Ideas to grow the sport of track and field 15:30- What’s next in his career 21:00- What has changed over the years that he has run pro 25:05- Advice to anyone not being recruited either for college or professional running 28:05- Erik’s basketball career 29:00- Erik’s coach 30:40- Running the American record in the 600m 36:20- His experience with pacing races 41:20- What is next for Erik after professional running 44:25- Staying injury free 47:50- Going sub 1:50 200 times in the 800m 54:05- End of podcast questions Show notes: Giannis Erik on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! InsideTracker Go to InsideTracker.com/Another or use code “another” for 20% off your order

English Gardner is a sprinter for Nike who specializes in the 100m. She is a 2x Olympic medalist and a 2x US 100m Champion. At the University of Oregon, she won NCAA titles in both indoor and outdoor track. In this episode, we hear a lot about her career and life on and off the track. We also hear a lot about her experience with depression and mental health struggles. She is so open and honest about her story in this episode. Thank you English for being willing to share your story! What we talked about: 4:30- What we should all know about sprinting 6:15- Recapping English’s season 11:35- Being coached by her dad 24:30- Her struggles with mental health and depression and sharing it openly 37:50- What she feels like competing at age 30 50:05- Her parents being pastors 53:50- Her mom’s battle with breast cancer 57:00- What’s next 1:07:50- End of podcast questions Show notes: English on Instagram Holy Envy The Four Agreements The Subtle Art of Not Giving a Fuck Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Previnex Use the code “another” for 15% off Zocdoc