I'll Have Another with Lindsey Hein Podcast

Another Olympic Trials post race interview today! Jess Tonn McClain joins me today after her 4th place finish at the trials this past weekend. She ran such a strong race!! She is now your 2024 Olympic Marathon alternate for Team USA. She ran a four-minute PR in this race to run a 2:25:46. This was only Jess’ third marathon. She ran the Grandma’s Marathon last summer in 2:29:25 and placed fourth. She also ran the Mesa Marathon in 2022. She talks about her progression and why she decided to run a marathon. She is a former 5000m runner, that is what she was most known for during her professional running career post-college a few years back. She was an All-American at Stanford University. Jess trained for this race all on her own. She coached herself and is unsponsored. She is doing things her way which she talks about in this episode! Jess is also an Executive Director at Love Up which is an organization that supports the foster care system in Arizona! She is also a marketing consultant. I’m so excited to share her story with you all today – enjoy this episode!! What we talked about: 4:00- Recapping the race 11:20- Her intro to the marathon 23:30- Recapping the race  38:25- Her career as an executive director 43:20- Her training partners 46:30- Her fueling strategy 47:25- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: HUUG Use code Lindsey15 for $15 off $110+ for new Customers Only Expires 4/30/24 Purina Pro Plan

Dakotah Lindwurm joins me today fresh off of the Olympic Trials where she was third place and secured her spot on the 2024 Olympic Team for the USA! She ran the race of her life and finished in 2:25:31. She breaks down the whole race for us in this episdoe! Dakotah runs for PUMA and Minnesota Distance Elite. She has a marathon PR of 2:24:40 and is a multiple time Grandma’s Marathon champion. She walked on to her college team. She was 36th at the 2020 Olympic Marathon Trials.  Dakotah is such a joy to watch compete. She has so much fun and works so hard. She tells us all about her mindset leading up to this race and her training block leading up to it. This was such a fun one and I’m so excited to get to chat with her today!! What we talked about: 4:20- Her mindset race morning 5:30- Race conditions 7:45- Thoughts during the race 15:15- Placing 36th at the 2020 Olympic Marathon Trials 16:30- Staying confident through the highs and lows of her career 17:55- Confidence that she was going to make the team 21:25- Emotions crossing the finish line 23:50- How her faith plays into her running career 26:00- The post-race conversation with her coach 28:00- Other pre-race chit chat Show notes: Dakotah on Instagram Dakotah on Episode 494 Dakotah on Episode 398 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Purina Pro Plan

Happy Olympic Trials marathon weekend! Such an exciting weekend. Today on the podcast, I am interviewing the race director for the Shamrock Marathon and the co-owner of J&A Racing, Amy Frostick. I am so excited to connect with the Shamrock Marathon this year. I’ll be at the race hosting a meetup and doing some fun stuff at the expo. This race is the weekend of March 15-17. It is festive and it is fun! Use the code LindseySham10 for 10% off your registration of any of their races! In this episode, Amy tells us all about the Shamrock Marathon, what it looks like to be a race director, and her history with running. She has run 20 marathons and has a marathon PR of 3:10. She has completed four Ironman triathlons. She has owned J&A Racing with her husband, Jerry, since 2003 when they took over the Shamrock Marathon. They have 10 races total as a part of their business! We kick off the conversation with our excitement for the Olympic Trials this weekend!! LOVED talking with Amy today!! What we talked about: 3:00- Her race directing business 6:00- Olympic Trials talk 9:00- The Shamrock Marathon 12:50- Her passion for women in this sport 14:05- Behind the scenes of being a race director 17:40- Her history with running 21:25- Her adventures with their airstream trailer 23:50- Her career before J&A Racing 26:00- Virginia Beach 31:10- Favorite thing about race directing 32:25- The Leprechaun at the race 34:10- Shamrock Marathon 38:10- End of podcast questions Show Notes: Demon Copperhead Maybe Someday Moloka’i Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

Sara Vaughn joins me right ahead of the trials today! Sara is competing in the Olympic Trials Marathon this weekend! She runs for PUMA. This past fall she ran a huge 3-minute PR at the Chicago Marathon where she ran a 2:23:24. Sara has been marathoning for three years now after she was originally a 1500m runner. She ran for CU in college and went on to run professionally on the track and ran unsponsored for over a decade. After turning to the marathon, she became sponsored by PUMA. Sara is also a realtor and a fellow mom of four! I want to highlight one of the things that Sara does outside of running. She started the Vaughn Childcare Fund which has a mission to support parenting student-athletes with resources to get to graduation. Sara had her first child while in college at CU and has a passion to help others who find themselves in similar situations! We’re rooting for you Sara!! Can’t wait to see how you do!! What we talked about: 2:30- Catching up with Sara 5:00- How her training has been going 7:30- Being coached by Amy and Alistair Cragg 10:00- Her experience marathoning 13:00- End of podcast chit chat Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

I’m so excited to bring you the returning champion from the 2020 Olympic Marathon trials! It’s race week and I am so excited to chat with Aliphine ahead of the race! Aliphine won the Olympic Marathon Trials in 2020 and went on to have her first child in January of 2021. Over the past couple of years since the Olympic Trials and the Olympics, she has run several PRs. In 2022, she ran a PR at the NYC Marathon and placed 7th. This was her first time placing top 10 in a World Marathon Major. She ran 2:26:18 at that race. This past spring at the Boston Marathon, she was 11th and ran 2:24:37. In this episode, she talks about what it feels like going into this race being the returning champion, what her build looked like, and how her perspective has shifted since becoming a mother and racing and training. I hope you enjoy hearing from Aliphine. Can’t wait to cheer Aliphine on on Saturday! What we talked about: 3:00- Catching up with Aliphine 4:00- What her training leading up to the trials has looked like 9:20- Reflecting on 2020 10:30- Her mindset heading into the trials on Saturday 14:05- Her perspective shift since becoming a mom 19:50- Her final thoughts heading into the race Show Notes: Aliphine on Instagram Aliphine on Episode 165 Aliphine on Episode 229 Aliphine on Episode 234 Aliphine on Episode 429 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off

I’m so excited to be joined today by Lauren Hagans! Lauren runs for NAZ Elite and has been training with them since 2020. She used to specialize in the 5k/10k and was even an 800m runner in college! She has recently debuted in the marathon at Grandma’s Marathon this past June. She won the race in 2:25:55. The Olympic Trials marathon here in a couple of weeks will be her second marathon! Lauren recently ran a PR in the half marathon in Valencia of 69:40. I am so excited for her and all of her recent progress. She is so fit and ready for the trials! In this episode, we hear all about her debut marathon, how she is feeling heading into her second marathon at the Olympic Trials, and what her training is looking like. We also get to hear some updates about her team at NAZ Elite and working with her coaches, Jenna and Jack. It’s always special to get to take the time to talk to athletes ahead of the Olympic Trials so thank you Lauren for taking time out of your schedule to update us on your training! What we talked about: 5:35- Transitioning to running the marathon 11:45- Winning her debut marathon at Grandma’s Marathon 23:00- Battling imposter syndrome 26:20- NAZ elite 30:00- The calf strain that she had ahead of her debut marathon 36:00- Looking ahead to the Olympic Trials 39:50- What her marathon training looks like 43:10- The coaching setup 50:45- How this trials feels different than others that she has run 57:30- Her race at the Valencia Marathon Show notes: Where the Sidewalk Ends Things Fall Apart Lauren on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Go to ShamrockMarathon.com to learn more! Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Alright, friends. This is a special one! Kellyn Taylor is joining me on the podcast today! I am stoked to see what Kellyn is going to do at the Olympic Trials is just a few weeks! This is Kellyn’s third appearance on my podcast. She came on way back on episode 125 in 2018, we then did a live show with NYRR in 2019 with Sara Hall and Roberta Groner, and then she came on the podcast for episode 229 right before the Olympic Trials with her teammates Steph Bruce and Aliphine Tuliamuk.  Kellyn has been running for NAZ Elite and Hoka for years. She has been on that team since it was founded with coach Ben Rosario. Kellyn has had multiple top ten finishes at the NYC marathon and she is a 2:24 marathoner. She is the mom of four and gave birth to a baby girl just a little over a year ago! She ran her first postpartum marathon at the NYC marathon this past fall. She was the top American running 2:29:48.  In this episode, we talk about training and motherhood, coming back postpartum, and how she is feeling heading into the Olympic Trials! What we talked about: 4:25- How Kellyn is feeling heading into the Olympic Trials 8:00- Recapping her race at the NYC marathon 11:40- Training as a mother of four 17:10- Her most recent pregnancy 22:40- Looking ahead to the heat at the trials 26:30- Changes over her running career 29:15- Her thoughts on super shoes 31:30- Team updates 33:50- Her mindset heading into the Olympic Trials 38:20- Working with coach Jenna 40:35- Thinking back on her marathon debut at the Houston Marathon 41:50- Thoughts on this Olympic marathon cycle 43:50- The importance of becoming an Olympian for her career 45:40- Her kids’ perspective on her career 49:10- Her experience with fostering and adopting 53:35- What it means to her to be a mother running the trials 55:00- Last feelings heading into the trials Show notes: Kellyn on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Previnex Use the code “another” for 15% off  OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

I’m excited to have a conversation with Dom Scott on the podcast today! I had the opportunity to talk to her right before the Chicago Marathon in the fall and she was just so fun and so easy to talk to so we had to have her on the podcast. Dom just announced that she is going to be running the Boston Marathon this spring! That will be her third marathon. She debuted the marathon at the London Marathon in the spring of 2023 running 2:29:19. She ran Chicago in the fall and ran 2:27:31. She’ll kick off the Boston Marathon build with a race at the Mesa Half Marathon. Previously, Dom has been a 5k and 10k runner and is a two-time Olympian for South Africa. She is a four-time NCAA Champion for the University of Arkansas. She trains with Team Boss and is sponsored by Adidas! Dom has such a great career ahead of her in the marathon and I cannot wait to follow along! We’re cheering for you, Dom!! What we talked about: 4:20- Training in Arizona 7:00- Transitioning to running the marathon 24:00- Qualifying for the South Africa team in the marathon 29:00- Her fueling strategy 38:20- Mindset heading into Boston 51:40- What’s ahead for Dom’s career 58:50- Running for Adidas 1:01:20- End of podcast questions Show notes: Dom on Instagram Terms and Conditions Reminders of Him Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan UCAN Go to ucan.co/another to get 4 EDGE samples for free! All you pay is the shipping costs. You can get the full variety of UCAN products at ucan.co and use the code “another” for 20% off Shamrock Marathon Go to ShamrockMarathon.com to learn more!

Today on the podcast, I am joined by Erica Stanley-Dottin! I am so excited to share this one, such a fun and casual conversation to kick off the new year! Erica is an incredible athlete and mother. She has a marathon PR of 2:52 which she ran in Berlin in 2022. She just ran another 2:52 at the Valencia Marathon. She is a part of the Black Roses NYC running group. She was the 25th Black American woman to run a sub three hour marathon. Erica works for Tracksmith in NYC and she calls herself a Culture Producer. In her previous job, she was an event producer and an actual producer, so she is combining all of her passions with this job! We talk all about that in this episode and hear about her role at Tracksmith Erica has also crossed over the 50-year-old mark and of course we talk about that. We talk all about running and aging and all the things with age! We also kick off the episode talking about raising her kids in NYC because I am just so curious about that topic. Friends, enjoy this episode!! What we talked about: 4:50- Raising kids and living in NYC 8:10- Erica’s running story 17:10- Her running group, Black Roses 23:00- Having a healthy mindset with running 33:00- Turning 50 43:25- Breaking 3 hours in the marathon 56:50- Her work at Tracksmith 1:07:00- Thoughts on Boston qualifying times 1:11:00- End of podcast questions Show notes: Running While Black The Autobiography of Miles Davis Erica on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” for 15% off your order Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Chanelle Price joins me on the podcast today. Chanelle is a retired professional 800m runner. She ran professionally for Nike. She won the 2014 World Indoor Championships in the 800m. She is also a 3-time Gold Medalist in the 4x800m at the World Relay Championships. She is a 1:58 800m runner.  Chanelle ran for the University of Tennessee. She was a standout phenom athlete in high school. She entered college as the Gatorade Athlete of the Year coming out of high school.  Chanelle has such a great episode in this message that your running, your career, and what you do does not define who you are! I loved this message. Thanks Chanelle for coming on the podcast, this episode was a blast! What we talked about: 3:15- Moving to Charlotte 5:00- What her career has look like post-professional running 8:30- Retiring from professional running 14:00- Advice to younger athletes 18:00- Chanelle’s battle with mental health in sport 28:00- Being coached by JJ Clarke 30:30- Dissapointments in her running career 33:00- Her parents instilling hard work in her 38:00- Winning the Indoor World Championship 800m 44:45- Message to any athletes walking through a big injury 47:30- Running cross country as an 800m runner 52:00- Dealing with setbacks in her career 57:30- Placing 5th at the 2020 Olympic Trials in the 800m 59:00- The decision to retire 1:04:00- End of podcast questions Show notes: The Perfect Family Chanelle on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

My good friend, Mary Johnson is on the podcast today!! Mary and I go way back when we became friends around 2013 and we have stayed friends and grown in our friendships over the years. It has been such a joy to see Mary grow and thrive in her coaching business, Lift, Run, Perform. She is all in when she does something, she cares so deeply about her business and giving everything she has to her athletes! She is also the mom of two and is an amazing mother. Recently, Mary ran CIM which was her first marathon in SEVEN years! Mary has been really open and honest about her injury battles and the major surgery that she had a little over a year ago. She ran a 3:08 in California which was a big deal. In this episode, she talks about her mindset for this race and how she kept it pressure-free and had fun with it. I LOVED hearing all about this! Mary also shares some great advice about strength training in this episode that you’ll all hopefully pull something from! What we talked about: 7:00- Her marathoning the past few years 9:30- Limiting beliefs on yourself 15:00- How strength training played a role in her running 20:40- Advice for individuals new to strength training 30:05- Recapping her race at CIM and the training leading into it 52:45- Setting expectations in races Show notes: Lift Run Perform on Instagram Mary on Instagram Lift Run Perform Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Lifestacks Code “LINDSEY15” gives you 15% off on Amazon Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Grayson Murphy is on the podcast today! She is a returning guest and was first on the podcast all the way back in May 2019 for episode 180! Back then, she was running with NAZ Elite and has made several changes in her career since then. She is a four-time US Champion and World Champion as a mountain runner. She is the CEO of Racin Grayson Training Logs. On top of her very successful mountain running career, she placed 6th at the US Olympic Trials in the Steeplechase in 2021. This episode was SO much fun! We talk about the evolution of her career and chasing joy in her running career, her training logs and growing that business, the changing landscape of sponsors in the running community, and so much more. Go follow Grayson and I today (December 8th) – we’re giving away one of her training journals, one of my training plans, and a Lagoon pillow! It closes today so go enter the giveaway Use the code “another” for 10% off of her training logs at racin-grayson.com. What we talked about: 7:00- Grayson’s career since we last talked 12:30- Her evolution of the mental side of training 13:15- Her sponsorship with Saucony 18:30- Her training plans 21:40- Moving back to Flagstaff 23:55- The sub-ultra community 28:05- Winning a US Championship and World Championship 37:50- Bringing on sponsors and marketing for them on social media 42:55- More details on her training logs 46:30- The health journey that she has been on the past few months 51:00- End of podcast questions Show notes: Range Grayson’s Training Journals (use code “another” for 10% off) Grayson on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Donna Marathon Use the code “Lindsey10” for 10% off your race registration

Today on the podcast, I am joined by Tristin Van Ord! Tristin runs with ZAP Endurance and she had a great race in Chicago! She ran a 2 minute PR for a 2:25. She was a part of the group that was running with Ben Bruce, Sara Vaughn, Dakotah Lindwurm, and Rose Harvey! It was so much fun to hear the recap of her race there! She is one of the cofounders of the Raleigh Distance Project which is a post-collegiate training group. Tristin went to Appalachian State and now works as a volunteer coach with them! Her first marathon was a 2:40 and now she has progressed to a 2:25! It was so much fun in this episode to hear all about that evolution of her running career! What we talked about: 4:30- Chatting about spectating the Richmond Marathon 7:30- Tristan’s running evolution 10:15- Her drive to do the marathon at a young age 12:00- Her transition in mindset to now competing for teams 14:00- Her race at the Chicago Marathon 17:45- Taking risks in races 20:10- Training with ZAP fitness 26:50- Her evolution to becoming an elite runner 35:20- Her feelings on the super shoes 39:00- Goals to run on the track again 41:00- Coaching at App State 42:15- The sponsorship side of things 44:40- Goals for the future of her career 49:15- Being engaged to another high level runner 52:55- End of podcast questions Show notes: The Seven Husbands of Evelyn Hugo The Subtle Art of Not Giving a F*ck Tristin on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

My good friend Ally Brettnacher is on the podcast today! I’ve known Ally since the early days as a young professional in Indianapolis. She is a huge part of the running community in Indianapolis and is on the board at the CNO Financial Indianapolis Monumental Marathon. Ally is the founder of Athlete Bouquets, which are unique gifts for runners that are filled with runner goodies. These are just the best gifts for holidays, birthdays, and post-race gifts for runners! She partners with a lot of other women-owned small businesses with this! I loved hearing about her journey to starting that business in this episode! Ally hosts the podcast called Finish Lines and Milestones. I’m excited that she has taken the plunge into podcasting! She’s completed 55 half marathons and 7 marathons. She just ran a half marathon PR about two years after having her second baby! I was lucky enough to give her a hug post race there! We talk all about that in this episode about running faster post baby even when she believed her PR days may be over! Use the code “another” for 10% off at athletebouquets.com to support Ally’s business! What we talked about: 3:45- The backstory on her career 4:40- Her running history 13:15- Ally’s coach 14:50- Athlete boquets 31:30- Ally’s podcast 33:30- Women Owned Businesses in the Running World 40:45- Ally’s goal to qualify for Boston 43:50- Her work as a board member of the Indy Monumental Marathon 45:00- Running fast postpartum 49:30- End of podcast questions Show notes: Athlete Bouquets Website Athlete Bouquets on Instagram The Measure Elon Musk Book Female-owned businesses we shared: 26 Diamond This Blonde Runs Pens and Paces Erica Sara Sara Marie Designs We Run on Art Koala Clip Grayson Murphey’s training plan Relay Active Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “BF2023” for 20% on their Black Friday sale!

Molly Bookmyer is on the podcast today and I am so excited to share this episode! Molly recently set a PR at the Toronto Marathon where she ran 2:30:37 for 8th place and battled some really strong weather conditions that day. She shares in this episode that she felt fit and in better conditions was ready to run much faster! Molly has a 1:10:51 half marathon PR. She is training under the Oiselle Underbird Project with 4 other athletes for the Olympic Trials! Molly has a unique story in that she walked onto her college team and didn’t have crazy success as a college runner and has really blossomed as a post-collegiate runner. Part of her story is that she was diagnosed with a brain tumor and had major surgery for that and then another surgery following that due to complications during college. Soon after getting married, her husband was diagnosed with testicular cancer. Has she been through it with her health journey or what!!? She shares all about that in this episode and also shares about her passion to still live fully even when things are hard! I LOVED hearing about this mindset and I just think that it’s a really beautiful way to live! Next up for Molly is the Olympic Trails in Orlando. She has so much ahead of her and I cannot wait to see what she accomplishes at the trials and beyond!! We’re rooting for you, Molly!! What we talked about: 5:20- Recapping her race at the Toronto Marathon 11:30- How she feels leading into the trials 15:45- Being a part of the Oiselle Underbird Project 20:00- Health issues that she has faced and how she has walked through them 25:00- Running her first marathon during her husband’s cancer diagnosis 29:00- Building confidence 33:30- The progression of her career 37:30- Breakthroughs in her career 40:30- Fueling in races 41:10- Dreams in running 45:20- Columbus running community 50:00- Her coach and her training 1:02:00- End of podcast questions Show notes: Do Hard Things Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Andy Wheating is a two-time Olympian. He was in the Olympics in the 800m in 2008 and the 1500m in 2012. He ran for the University of Oregon and ran for the Oregon Track Club with Nike as a professional. He retired from professional running in 2018 and has now transitioned to a career with On Athletics Club as the Operations and Content Manager. What we talked about: 4:10- Andy’s news of becoming a parent in April 2024 6:10- Andy’s role at the OAC11:15- Coaching high school athletes 14:00- Andy’s running career 24:30- The weight of becoming an Olympian 28:20- Running with Nike and now working for On 41:35- The value of social media in a professional runner’s career 45:45- Maintaining the fun and joy in the sport 50:50- The decision to retire 57:50- Advice to anyone in a transition period 58:50- End of podcast questions Show notes: Andy on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “LINDSEY15” gives you 15% off on Amazon Lagoon Use the code “Lindsey” to get 15% off of your order Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Sally McRae is back on the podcast today! She was on episodes 145, 242, 328 and I had a live show with Sally in 2019 in Indianapolis. Sally recently became the Grand Slam Champion which is a title of all of these 200+ mile races: Big Foot, Moab, Cocadona, Tahoe. She recently won the Moab 240. I loved hearing about this, a year of racing 200+ mile races. Sally is also the 2021 Badwater 135 Champion. She is an author, she wrote the book Choose Strong and also has a podcast called Choose Strong. Sally also has a fitness app. She really does all of the things! Every time that I talk to Sally, she comes with so much great encouragement and advice. I hope you love this episode as much as I did! What we talked about: 3:00- Catching up with Sally 14:05- Running the grand slam 27:00- The strength of the mind in ultrarunning 51:40- Her husband, Eddie, transitioning into managing Sally’s career 1:00:30- Increasing your confidence Show notes: Sally on Instagram Sally’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan Previnex Use the code “another” for 15% off Join me at the Richmond Marathon! Donna Marathon Use the code “Lindsey10” for 10% off your race registration Enter to win a trip to the Donna Marathon Weekend 2024

Dr. RuthAnn Lobos is a veterinarian who works for Purina and is a runner! She serves as the Senior veterinarian for Purina Pet Care. She lives in Boulder and spends her free time running marathons! She is also an avid triathlete. She has run Boston three times, completed more than 25 marathons, and has served as an official pace group leader for the Austin Marathon four times. She has completed three Half Ironmans. She has a love for running and animals and it was so much fun to hear all about that in this episode! Dr. RuthAnn shares so much about exercising with your dog and proper fueling plans for your pup! What we talked about: 3:20- Her marathoning career 4:50- Her job as a vet 7:55- Nutrition for dogs 12:15- Shedding with dogs 21:10- Feeding times for dogs 26:30- Purina products 28:30- Food as dogs age 36:45- Purina at the NYC Marathon 38:20- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Purina Pro Plan

Ben Bruce and Rose Harvey are on the podcast today for another post Chicago recap! Rose Harvey burst onto the professional running scene after starting to run during the pandemic in 2020 and discovered a hidden talent! She did not grow up a runner or compete in high school or college. She just ran a 2:23:21 and placed 9th at the Chicago Marathon. Previously she was working as a finance lawyer and now runs professionally for Puma. Rose is from the UK and also hosts half of the podcast 5 Miles Easy. Ben has been on the show before! He was a phenomenal pacer once again for the Chicago Marathon and paced a large group of women and men and Rose was one of those in the group! Ben is the dad of three young kids and his wife, Stephanie, just gave birth to their little girl! Ben is with Hoka NAZ Elite and now supports the team and paces the team in a lot of workouts! What we talked about: 4:30- Ben’s pacing 7:00- Rose’s race at the Chicago Marathon and a bit on her running history 22:50- Ben pacing right after his wife, Stephanie, just had their baby girl 27:15- Racing with Sara the last mile 31:05- Being coached by Amy and Alistair Craig 33:20- Some psychology tactics to Rose implemented 35:35- The energy that Ben brings to the group 42:55- How Rose felt throughout the race 50:00- Olympic selection process for Rose in the UK 52:30- What’s next for Ben 56:25- End of podcast questions Show notes: Rose on Instagram Ben on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Dakotah Lindwurm and Sara Vaughn are on the podcast today! They both ran PRs at the Chicago Marathon and I loved hearing their recaps on this episode! Sara ran a 2:23:24 which was a 3 minute PR and placed 10th. Sara debuted the marathon in 2021, running a 2:26:53. Last year at Chicago she was 7th place and ran a 2:26:23. She is the mom of four and is a realtor. In this episode, she talks about taking risks this year in her training ahead of Chicago! Sara comes from a 1500m background. Sara has been on the podcast so many times – episodes 283, 302, 341, 416, 443. Dakotah smiles the entire marathon and it is so much fun to watch! She truly loves what she gets to do while performing. She was previously on episode 398 after she won the 2022 Grandma’s Marathon in a time of 2:25:01. This year in Chicago she ran a 2:24:40 which was a 35 second PR and 12th place overall. What we talked about: 5:35- Catching up with Sara and Dakotah 12:35- Recapping Chicago 16:35- Dakotah’s marathon progression 19:00- Sara heading into the marathon trials 24:45- Chicago Marathon recaps 29:30- Taking risks in races 34:25- Sara taking risks in her training and focusing more on running 38:25- Minnesota Distance Elite 39:30- Sara transitioning to being coached by the Craggs 44:30- Expectations going into the race 45:15- What they are excited about going forward Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off

Erin Azar is on the podcast today! Erin is known as @immrsspacecadet on Instagram and Tik Tok. Her videos went viral during the pandemic when she decided that she wanted to start running. She has now run 3 marathons. Her first marathon was a virtual race. She also ran the NYC Marathon and Chicago Marathon. Erin has 3 kids. She also has her own podcast called, Non Members Only and is the official USATF hype woman. She calls herself a professional struggle runner and I am sure that many of you have seen her on social media! Erin is hysterical and was so much fun to have on the podcast! What we talked about: 7:50- Introduction to Erin and her life on social media 17:30- Her career before social media 21:00- Showing her kids on her social media 25:50- Starting running 31:45- How her life has changed with social media 37:00- Some other projects that she is working on 44:45- Interviewing USATF athletes 51:15- Living in the country 54:05- Her marathons 1:03:15- Quitting drinking 1:16:40- Favorite running gear 1:23:50- End of podcast questions Show notes: Erin on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “LINDSEY15” gives you 15% off on Amazon Lagoon Use the code “Lindsey” to get 15% off of your order Previnex Use the code “another” for 15% off Join me at the Indianapolis Monumental Marathon! Join me at the Richmond Marathon!

Frank Lara is on the podcast today! Frank is gearing up to run the Chicago Marathon this weekend. Frank runs with Roots Running in Boulder and is sponsored by Altra. He works for Strava and tells us all about that in this episode! Frank is from Mexico City and grew up in Houston. He ran for Furman University in college. He debuted the marathon in Houston and ran a 2:11:32, he ran Chicago last year, and this Spring he competed at the London Marathon. He is looking for a strong race at Chicago and I think he is ready to crush it! In this episode, he talks about his training, what has changed and his goals as a professional runner! He also tells us all about when he fell in love with the sport and his trajectory over the years! What we talked about: 3:00- How he is feeling heading into Chicago 5:00- Changing their training for this buildup 7:45- The decision to run the Chicago Marathon 19:30- Joining Roots Running 27:20- Frank’s running story 38:00- His college running career 49:40- His work at Strava 57:55- Goals in his career 1:00:30- Plan leading into the Olympic Trials 1:02:45- End of podcast questions Show notes: Frank on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Sidekick Tool Go to sidekicktool.com/iha for 15% off your order

Jim Walmsley is on the podcast today coming off of his 2023 UTMB win! Jim became the first American male to win this race. He has attempted four previous times and over a year ago decided to move to France to train over there. Jim is also the 2018, 2019, and 2021 Western States Champion and holds the course record there! In this episode, he recaps his training and the UTMB race. What we talked about: 3:20- Catching up with Jim post UTMB 5:30- Recapping UTMB 8:40- Moving to France to prepare for UTMB 15:15- His wife’s support of his career 20:20- Recap of the finish of UTMB 27:30- Standing on the shoulders of all of the American women that have won UTMB 29:05- Watching Courtney Dawaulter dominate 32:00- Walking through hard times in his career 35:20- What excites Jim in his career 39:30- Payment structures in ultrarunning 45:45- Road ultras 50:00- His marathon training 58:00- What’s next 1:09:00- His work ethic Show notes: Jim on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Lagoon Use the code “Lindsey” to get 15% off of your order

Erin Cooper is the Senior Brand Manager for Salomon North America. She’s the mother of two and training for her second marathon. She will be racing the Chicago Marathon next weekend- hoping for a PR which would be a time under 3:24! I’m super excited to be partnering with Salomon for Take the Bridge which is a unique urban race directed by Darcy Budworth that is taking place on Friday, October 6th in the West Loop, Downtown Chicago! Make sure you go follow Take the Bridge on instagram to learn all about what they do! Here is the deal with Take the Bridge: This specific Take the Bridge in Chicago is a women’s race. You are on a team of two and you run together. You’ll pick a team name and when you sign up you will both type that in and get matched. Race will be in the West Loop neighborhood – final address TBD, getting announced soon Saturday, October 6th Check in: 5:30-6:30 Race: 7-8 After party 8-10 Presented by Salomon I’m going to be giving away an entry on my instagram @LindseyHein626 this week so make sure you follow over there to enter to win. Even if you don’t want to run the race- show up for the party as I’ll be hanging out at the race enjoying the atmosphere and hanging out at the after party as well. DETAILS On location will be announced on the Take the Bridge instagram soon!!! REGISTER HERE if you know you wanna run it! Thank you Salomon for all that you are doing for the running community and I’ll see you in Chicago!! XO!! Lindsey

Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness. Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k. In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future. What we talked about: 00:15- Living in France 12:15- Building a community -16:40- Where she is at with her career 23:45- Winning Western States 25:50- The accomplishments that she is most proud of -40:20- Balancing her career with her running career 47:50- Nutrition advice 52:00- Stephanie’s daily routine 57:50- Protect Our Winters 1:02:55- End of podcast questions Show notes: In Her Nature Stephanie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Code “LINDSEY15” gives you 15% off on Amazon 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Join me at the Richmond Marathon!

This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode! Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47. What we talked about: 4:00- Running the six major marathons 6:30- Running and racing after her professional career 9:40- What she took from her first marathon 12:15- Mindset as a runner 26:20- Tips for the Chicago marathon 31:15- Listener questions Show notes: Let Your Mind Run Deena on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another” for free shipping 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Join me at the Richmond Marathon!

Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total! Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast Marathon in 2:24:23 which was also a course record there! She ran 3 marathons in 7 months last year. Lindsay is sponsored by ASICS.  In this episode, we talked about how her training looked differently for this marathon, taking risks in training, recapping her race at the World Championships, and looking ahead for what’s next for Lindsay. Photo credit: Johnny Zhang What we talked about: 4:55- Traveling to Croatia after the World Championships marathon 6:55- Her training ahead of the World Championships 12:30- Remaining injury free 15:20- Being coached by Benita Willis 18:25- Training solo 20:30- Training ahead of the Olympic Trials 22:55- Running 2:24 at the Gold Coast Marathon 24:25- Selection process for the World Championships marathon 26:05- Taking risks in training 27:20- Recapping the World Championship marathon 38:45- What’s next for Lindsay 46:10- Her sponsorship with Asics 49:05- What Lindsay is up to outside of running Show notes: Lindsay’s coach, Benita Willis, on the I’ll Have Another Podcast Lindsay on previous episodes of the podcast: Episode 226 Episode 371 Lindsay on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: AG1 Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off Join me at the Richmond Marathon!

Brad Stulberg is back on the podcast today! Brad was on the podcast on episode 336 with Shalane Flanagan talking about The Practice of Groundedness. He was also on episode 172, talking about his book The Passion Paradox. Brad’s newest book, Master of Change: How to Excel When Everything Is Changing – Including You comes out on September 8th. Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. Brad is also a coach to executives, coaches, and high achieving individuals. He is the author of several books and also writes and works with Steve Magness over at the Growth Equation. Brad has been featured on many top publications! I love having the opportunity to chat with Brad on the podcast! What we talked about: 4:20- Catching up with Brad 6:35- Brief introduction to Brad for new listeners 8:00- The Master of Change 13:20- Acceptance and Commitment Therapy 17:00- Getting comfortable with the unknown 22:50- Your values 29:05- Routine and productivity 54:40- Tragic optimism and wise hope Show notes: Master of Change The Practice of Groundedness The Growth Equation Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Previnex Use the code “another” for 15% off

The legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques. He is the author of the legendary book, Daniels’ Running Formula, where he shares his training philosophies. Dr. Jack Daniels was named the World’s Best Coach by Runner’s World Magazine. He has coached countless of athletes and has mentored and coached some of the best distance runners in the country. He is a two-time Olympic medalist himself in 1956 and 1960 in the modern pentathlon. His life’s work became figuring out how to runner faster, how to run more efficiently, and how to determine training paces. In this episode, Dr. Jack Daniels talks about the importance of training hard but not overtraining. Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Matt McDonald finished 10th at the Boston Marathon this past year in 2023. He was the 2nd American behind Scott Fauble. He lives in Boston and trains with the BAA. He placed 10th at the 2020 Olympic Marathon Trials running 2:12:19. He has PR of 2:09:49 and a half marathon PR of 63:56. He is a graduate of Princeton University, he holds a doctorate in chemical engineering at Georgia Institute of Technology, and is currently a post-doctoral associate in chemical engineering at MIT. What we talked about: 3:45- What he does for work 9:00- His experience at the Boston Marathon 13:15- Taking risks in races 22:45- Looking back at the 2020 trails 26:45- Switching from training with Atlanta Track Club to the BAA 35:15- Mindset looking ahead at future races 42:50- His training partners 46:00- Balancing work and running 51:50- Keeping running fun 56:00- End of podcast questions What we talked about: The Body, A Guide for Occupants A Short History of Nearly Everything Matt on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Lifestacks 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Chuck Schwartz is on the show today for another episode of the high school coaching series sponsored by V.O2. Chuck is the head cross country and track coach at the Air Academy. He has been coaching for over 25 years. He had a very successful running career himself. He ran at Adam’s State University where he was coached by the legendary Coach Joe Vigil. He won a national championship in the steeplechase at Adams State University. Chuck has so many accolades as a coach including 13 individual state champions that he has coached and most recently his girls cross country team won the 2022 Colorado 5A Division State Championship. They were 7th in the US! He mentions in this episode that every single member of that state championship team is returning this year. In this episode, we talk about leadership and coaching philosophies. What we talked about: 4:00- Coaching at Air Academy 5:40- His passion for coaching and teaching at a young age 7:05- Coaches that had a big impact on him personally 13:30- His college running career 15:35- Communicating about hard work to athletes 19:30- Developing athletes into leaders 26:05- Talking to young girls about body image 28:15- How becoming a parent changed his coaching 34:55- Dealing with the pressure of coming off of a cross country state title 44:00- Utilizing V.O2 for writing his training 48:30- Figuring out an athlete’s intentions with running 52:05- Talking to athletes about nerves 1:00:50- End of podcast questions Show notes: Extreme Ownership You Can’t Hurt Me The Science of Running Running Formula The Two Towers Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Vanessa Corcoran is on the podcast today! Vanessa is a long-time listener of the show. Vanessa wrote the book It’s a Marathon Not a Sprint, My Road to the Marathon and PhD. It’s the story of taking on two challenges, training for the marathon and beginning and finishing a doctoral program in Medieval History. Although both challenges may seem in stark opposition to one another, they share a lot in common and require a lot of overcoming significant mental roadblocks. I love highlighting listeners’ stories on the show and love highlighting authors! I hope you enjoy hearing from Vanessa! What we talked about: 6:30- Vanessa’s running career 17:45- Vanessa’s book 23:45- Similarities between working towards a PhD and running 35:10- Reframing your mindset around goals 37:15- Dealing with burnout 40:40- Her big goals with running 43:05- End of podcast questions Show Notes: Vanessa’s Book – It’s A Marathon Not a Sprint Running While Black The World Deserves My Children The Bright Ages Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping 2Before Use the code “Lindsey” for 30% off 20 packs plus free shipping

Lisa Taylor is on the show today for another episode of the high school coaching series sponsored by V.O2. Lisa has been the coach at Traverse City Central High School for 30 years. She coached the 2008 Michigan State Championship team as well as the runner-up teams in 2004, 2010, 2014, 2019, and 2020. She has coached 41 individual All-State runners, 16 regional championships, 20 Big North Conference Championships, and 13 times coach of the year nominations from the Michigan Intercollegiate Track Coaches Association. She was Michigan High School Division 1 Coach of the Year in 2008. She also just retired from Executive Director of the Traverse City Track Club, Michigan’s biggest running club. Lisa was a high school state champion in her own running career in cross country and track and field! I loved hearing from Lisa that she doesn’t value how fast her athletes are running and instead about if they are having fun, if it is a good team environment, helping them become leaders, and how she can gain their trust. What we talked about: 4:40- How Lisa first got into coaching 5:55- What has kept her at her at the same high school for 30 years 6:45- Lesson to her younger self as a coach 10:10- Dispersing your attention to all of the kids on the team 18:10- The importance of female coaches 25:15- Developing an athlete with potential 28:00- The focus of her pep talks 31:00- How to have a successful team 34:30- Handling body changes with young girls 46:15- End of podcast Show notes: Catch Them Being Good Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado Team USA and they won the whole thing! She has completed three marathons: Houston 2022, Chicago 2022, and Boston this past year. She has a PR of 2:28:07 from Chicago last fall where she placed 8th. She is already qualified for the Olympic Trials marathon coming up and I’m so excited to see what she does there! What we talked about: 4:30- Getting to know Maggie 6:00- Her race at Bolder Boulder 11:05- Her marathon experience 11:05- Ben Bruce pacing her at the Chicago Marathon 12:10- Her mindset in the marathon 15:10- Deciding to move up to the marathon 23:00- Recapping her marathons 28:50- Taking risks in races 30:00- Working with Josh Cox as an agent 34:30- Roots Running team 39:05- Her sponsorship with Salomon 44:00- Maggie’s relationship with her mom 50:40- What’s next 53:00- Her work and school 1:00:30- Team culture 1:05:30- End of podcast questions Show notes: Maggie on Instagram Mountain Beyond Mountains Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both high school cross country and track coaches themselves and when they went to clinics about coaching they realized there was this missing piece and they have a lot of questions about coaching high school female runners. They have formed their own clinics with Wildwood to help empower coaches and now athletes themselves to teach about what it means to be a female athlete in these formative years. Robyn is a coach at Central Catholic High School and Marie is a coach at Lincoln High School. Robyn and Marie are both retired competitive runners themselves and they believe in the power of female leadership in youth sports and we talk all about this in this episode! What we talked about: 4:15- Introduction to Robyn and Marie 10:00- The commitment of high school coaching 15:05- The importance of female leadership  19:35- Celebrating your successes 23:30- Wildwood Running 28:20- Talking about body changes with young female athletes 48:00- Balancing parenting and coaching 53:50- Dreams with Wildwood Running 1:10:10- End of podcast questions Show notes: Wildwoodrunning.com Unoffendable The Practice of Groundedness Master of Change The House Across the Lake Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR at the Berlin Marathon in 2:24 in September 2022. Then in February, she improved that time by another 45 seconds, running 2:23:15 in Osaka. That moved her from the fourth to the third fastest Australian marathon time ever. Then, a week after Osaka she was still in Japan and placed 9th at the Tokyo marathon in a time of 2:31:42.  This is going to be exciting to watch her as she works to make her fifth Olympic team. If she does that, she will be the first track and field athlete to make five Olympics for Team Australia. She is also running at the World Championships this year in Budapest which is exciting because her last world champs marathon was Berlin in 2009! Lisa works full time for IBM and has an 8-year old son.  What we talked about: 4:40- Her full-time job outside of running and balancing it with her running career 11:00- Having such a long running career 14:35- Contracts in Australia 18:20- What’s ahead for her running career 23:40- Aging in the sport of running 28:00- Training for her fifth Olympic team 30:00- Supershoes 38:40- Running the Osaka Marathon and Tokyo Marathon 7 days apart 50:00- Recapping the Osaka Marathon 59:45- Racing the World Champs marathon this summer 1:05:45- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

This episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of those relationships. I am excited to bring one of my friends, Chris Turner, on the show today. I met Chris through the Donna Foundation, which helps people that are walking through a breast cancer diagnosis. Chris is on the board of the Donna Foundation. He is also on the board for Girls on the Run in Tallahassee and the Tallahassee Symphony Board. He volunteers with Big Brothers Big Sisters and Still I Run. He has run four out of the size major marathons. He is a Run Disney Galloway Pacer. He works for AARP in Florida doing community outreach. He is the assistant coach for Lincoln High School in Tallahassee, Florida.  What we talked about: 5:05- Chris’ involvement with the Donna Foundation 7:10- How Chris became a high school coach 12:20- Bringing his high school athletes to run the Donna Half Marathon 18:00- Chris’ mental health journey 24:50- Speaking about mental health as a male 27:50- Chris’ passion for volunteering and working with nonprofits 30:40- Fatherhood 34:45- The culture of the high school team that he coaches 36:00- Transitioning out of coaching 38:20- What drew him to coaching high school 42:30- End of podcast questions Show notes: I Take My Coffee Black Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Annie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the short time that she has been doing it. In 2019, she left her college team to pursue ultrarunning and hasn’t looked back! Annie lives in Leadville, Colorado and won the Leadville 100 and became the youngest female to ever win that race. She also won the Moab 240. Just last year, Annie placed as the first female and third overall and broke the course record by 14 hours at the Cocodona 250. She then went on to place first female and second overall, setting the course record, and becoming the first woman to finish the High Lonesome 100 in under 24 hours.  What we talked about: 6:30- Annie’s running story 16:15- Annie’s introduction to ultrarunning and some of her recent races 38:40- Annie’s mentor, Ulga 49:20- Goals in her career 54:30- Annie’s training 58:10- The Leadville running community 1:03:05- What’s next for Annie 1:06:00- The ultrarunning community 1:011:30- End of podcast questions Show notes: Annie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

We are launching another coaching series! This time we are focusing on interviewing high school coaches. This series is sponsored by V.O2. Today’s guest on the coaching series is Brian Rosetti. Brian is the founder of V.O2. He founded the Run Smart project in 2006 due to his passion for running and desire to help others reach their goals. He has coached thousands of runners online in partnership with legendary coach Dr. Jack Daniels. Brian’s own running accomplishments being a 10 time Atlantic 10 Track and Field Conference Champion. He has a PR in the 1500m of 3:44 and 1:14 half marathon. I loved hearing from Brian about his passion for coaching and speaking to the influence that coaches have on their athletes for years to come! What we talked about: 4:10- Brian’s running career 8:10- How Brian developed a relationship with Jack Daniels 21:00- The legacy of Jack Daniels’ coaching and many of his athletes turning into coaches 33:45- The impact of a high school coach 40:20- Some of Jack’s training concepts 50:45- The benefits of V-Dot 1:01:30- End of podcast questions Show notes: Cast Shoe Dog Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription  If you want to learn more about utilizing V.O2 for coaching, email me at [email protected]

Jess Stenson is an Olympic marathoner from Australia. She is the 2022 Commonwealth Games Champion. She runs for Lululemon. Jess has a 2:25:15 marathon PR and was 9th at the 2022 NYC Marathon in a time of 2:27:27. Jess is the mother of one and has another on the way. I am so excited to be watching her career in the years to come! What we talked about: 5:40- Deciding to start a family in the middle of her career 11:30- The selection process for the Australian Olympic team 13:50- Recapping her NYC marathon 20:00- Winning the Commonwealth Games in 2022 23:30- How motherhood has impacted her career 25:45- Her sponsorship with Lululemon 28:45- The Commonwealth Games 36:20- Looking ahead at the future of her career 38:30- Her running career progression 48:15- Jess’ coach 53:20- Her upbringing 1:01:00- End of podcast questions Show notes: Choosing to Run Jess on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her experience as a player and her education in clinical psychology to help athletes with their mental performance. She has a really cool 30-day Champion’s Journal and Return to Play Journal. She also provides performance and mindset coaching to youth, club, and collegiate athletes. She has also been a coach of various levels for many years. I loved talking with Priscilla! What we talked about: 5:10- Priscilla’s work 8:10- Priscilla’s experience in sport 13:00- Following your kids’ passions in sport 25:45- Guiding our kids to help them find their passions 27:55- The athlete journal that she created 34:25- Social media for kids 42:55- Expectations for kids and grades 47:00- High school coaching 50:00- Teaching kids about mindset 53:00- Continuing to have fun in sport Show notes: Flying in the Face of Fear Hope for the Flowers Priscilla’s website

Jenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59 age group. She placed 25th for women in a crowd of 48,000 runners.  Jenny lives in Sacramento where she is a running coach and a middle school cross country coach. She has several age group American records. She runs for Rabbit. In this episode, we talk about running to your fullest potential regardless of your age and how she stays strong and confident. I love hearing how she is chasing her dreams! What we talked about: 5:30- Turning 60 12:50- Jenny’s running career 16:00- Redefining age in sport 19:20- Jenny’s experience with menopause 25:20- Satisfaction in the sport and chasing age group records 36:25- Her family’s support of her running 33:00- Injury prevention 41:30- Strength training 48:30- The athletes that she coaches 54:30- Passions outside of running 57:00- The club that she coaches 1:02:30- End of podcast questions Show notes: Demon Copperhead The Lincoln Highway Jenny on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Cozy Earth Use the code “Another35” for 35% off your order

Courtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States. She has also won the Ultra-Trail du Mont-Blanc in 2019 and 2021, which is seen as the most competitive ultramarathon in the world. Courtney is gearing up to run the Hardrock 100 just 3 weeks after her Western States race. Courtney is such a fun interview and I loved catching up with her! She loves running and has so much fun with it and I love what she shares about that in this episode! What we talked about: 4:30- Recap coming off of Western States win and course record 5:45- What’s new with Courtney 7:35- Evolving her training without a coach 10:55- Courtney’s training 24:00- Recapping Western States 34:00- Preparing mentally for races 39:15- Developing into the runner that she is today 47:40- What her failures have taught her 51:00- Her finish at Western States 53:05- What Courtney is up to outside of running 59:05- End of podcast questions Show notes: Choose Strong Courtney on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Cozy Earth Use the code “Another35” for 35% off your order

Kara Winger is on the show today! Kara is a four-time Olympian and a World Championships Silver Medalist. She is a former American Record Holder and Diamond League Champion. She has accomplished all of this while throwing the Javelin.  I loved hearing from Kara about winning her first global medal last year. Kara is now retired from track and field and is working for Parity Now, a company working to change the game for women athletes through powerfully inclusive and equitable brand partnerships. She tells us all about that work as well in this episode! What we talked about: 4:15- How she got started in the javelin 8:00- Her interest in interior design 10:40- How she met her husband 14:00- Her grad work 17:20- Retiring from track 26:30- Giving coverage to field events 28:30- Medaling at the world championships and her final track season 45:45- Celebrating her medal at worlds with her husband 54:55- Being the flag bearer at the Olympics 1:01:00- Some of her favorite moments in her career and feelings heading into retirement 1:07:00- Celebrating big moments 1:09:30- End of podcast questions Show notes: The Longest Race Kara on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order Cozy Earth Use the code “Another35” for 35% off your order

Grace Norman is a three-time World Triathlon para champion in 2016, 2017, and 2022. She is a 2020 Tokyo Paralympic silver medalist, a 2016 Rio Paralympic Gold Medalist, an 8-time World paratriathlon Championships Medalist (3 golds, 2 silvers, and 2 bronze). She is a two-time USA Paratriathlon National Champion and a 13-time World Paratriathlon event medalist. Grace was born with congenital constriction band syndrome in her left leg at birth which resulted in the amputation of her left leg and right big toe below the knee when she was young. She competed in track and field and cross country in high school where she became the first female amputee to finish on the podium at a high school track and field state championships. In this episode, she shares about when she discovered the Paralympics and when she started dipping her toes in paratriathlon. What we talked about: 5:30- Living in Indiana 9:40- How she met her husband 14:20- Her birth story and losing her leg at birth 18:00- The media coverage of paralympic athletics 8:00- Where her dream for the paralympics began 32:40- Explaining the paralympics 36:40- The story of her first gold medal 40:35- Advice for anyone learning to bike 47:30- Equality with female athletics and para athletics 55:10- What’s ahead for Grace 58:20- End of podcast questions Show notes: The Silent Patient Grace on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Olivia Baker is on the show today! Olivia runs with the Atlanta Track Club and is sponsored by Adidas. She is an 800m runner and last year in 2022 she made her first World Championships. She has a PR of 1:58 in the 800m. Some big news just broke about the Atlanta Track Club about coaches Amy and Andrew moving on. So the club is looking for a new coach and Olivia talks a lot about this transition period in this episode and what her coaches mean to her. In this episode, we talk about how she was accepted to medical school but decided to defer to chase her professional running dreams. Photo credit: Kevin Morris (@Kevmofoto on IG) What we talked about: 5:30- Olivia’s season so far and the foot injury that she has battled this season 11:30- The current coaching change with the Atlanta Track Club 19:40- Looking at the Olympic year ahead 22:50- Keeping calm in races 24:50- Training for the 800m 28:00- Olivia’s start in the sport 33:30- Deciding to run for Stanford University and plans post-college 46:10- Her sponsorship with Adidas 47:05- How she decided to train with the Atlanta Track Club 55:40- End of podcast questions Show notes: Olivia on Instagram Atlanta Track Club on Instagram The Longest Race by Kara Goucher The Midnight Library Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping

Sage Hurta-Klecker runs for the On Athletics Club and is an 800m and 1500m specialist. She had a breakout year in the 800m last year, breaking 2 minutes for the first time and then continuing to do it over and over again. She went to the University of Colorado where she was an indoor NCAA mile national champion. She was a PAC-12 Champion in the 800m and an All-American. In this episode, we talk about her time at the University of Colorado and I ask her about her experiences there and what that time in her life was like. It has been so much fun to see her have some big breakthroughs in her professional running career so far!! After we recorded this episode, she was one of the pacers for Faith Kipyegon in the 1500m World Record race! I am so excited to see what Sage has ahead for her in her professional running career! What we talked about: 5:15- Looking ahead at the track season for Sage 6:30- Training with the OAC 8:10- Running for CU 29:00- Post-collegiate running 35:00- Her breakout season last year 39:35- Competing in the 800m when it’s at an all-time high 47:00- End of podcast questions Show notes: The Longest Race by Kara Goucher Sage on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Goodr Use code “another” for free shipping

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail World Series in 2021. She is from LA and went to the University of Santa Barbara. She walked away from running for a bit after college and then found her way right back to her love of running. She tells us how she found her way to trail running in this episode. Dani is so adventurous. From skydiving to motorcycling to exploring mountains, anything that you can think of that is adrenaline-seeking, she has probably done it! Recently, Dani debuted her road marathon at the Boston Marathon and came close to running the Olympic Trials qualifier, which was her goal. Dani is sponsored by Adidas and lives and trains in Mammoth Lakes, California. She recorded this episode the week of her wedding, so congratulate her on her new adventure there! She shares some really great information about trail running in this episode! Photo credit: Jeshurun Small @gettinglostproductions What we talked about: What we talked about: 5:00- Growing up in LA 9:15- Getting married 11:15- Her work outside of running 16:00- Taking a break from running 22:30- Her love for adventure 27:50- Falling back in love with running 36:00- Finding the sport of trail running 47:15- Running the Boston Marathon 52:10- Living and training in Mammoth 54:00- Transitioning to road racing versus trail racing 59:45- Finding joy in running 1:01:15- What is next for Dani Show notes: Stuff You Should Know Dani on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials. Today was his first time on the show for a solo episode! It’s been a long time coming! Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode. Peter lives in Portland and is a writer. He just ran the Boston Marathon. He is a master’s runner now. In this episode, we talk about his goals, reaching his fullest potential, his feelings around trying to qualify for the Olympic Trials, and so much more!! Photo credit: Dave Hashm, @dhash What we talked about: 5:45- Getting to know Peter 9:50- Peter’s mother and father 17:30- Peter’s upbringing 23:00- Finding a balance with your love of running 34:20- Peter’s journey to running an Olympic Trials qualifier in the marathon and barely missing it 3 times 55:50- Seeking out your potential 1:11:30- End of podcast questions Show notes: So Many Olympic Exertions Peter on Instagram Relay Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order

Steph Bruce and Ben Rosario are on the podcast together today!! Steph Bruce runs for Hoka NAZ Elite. She is the mom of two and having her third baby here in a few months! She is a three-time US Champion. She has worn her heart on her sleeve sharing her journey in the professional running world! Ben Rosario is the founder of NAZ Elite and recently transitioned out of his head coaching role to the executive director. They brought Alan Culpepper on as the head coach so Ben can focus more on the business side of NAZ Elite. Ben and Steph wrote a book called Follow Your Heart. Last year, Steph announced that she was retiring so Ben documented the past year in this book. You get a deep dive into her training and racing. Steph has since announced that she will continue to race and train as a professional.  What we talked about: 5:50- Catching up with Ben and Steph 8:00- NAZ Elite updates 14:10- Steph deciding not to retire 26:00- Looking ahead to training postpartum 33:45- Having a transition in your career 43:25- Preparing for a transition in the NAZ Elite team 49:00- Discussion about the super shoes 1:07:00- Going to a dark place in racing Show notes: Follow Your Heart NAZ Elite on Instagram Steph on Instagram Ben on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use code “another’ for 15% off Goodr Use code “another” for free shipping Smart Eats For low iron runners. Use the code “RUNNER” for 25% off