I'll Have Another with Lindsey Hein Podcast

Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron and ferritin, Vitamin B12, magnesium. Then we do a bit of a case study with one of the athletes that I coach and that Anna works with on nutrition.  This episode is packed with information! My hope is that with each of these episodes, you walk away with some knowledge and that you feel empowered to take control of what you can! What we talked about: 4:15- Benefits to getting lab work done 7:55- Things to look at when getting blood work done 13:15- Stress impacting hormones and health 15:45- What information a thyroid panel gives us 17:00- Running specific levels to check 22:35- Levels of Vitamin D to look for 23:40- Bone density scans 25:35- Why strength training benefits our bone density 29:15- Iron levels 35:05- Hemoglobin 39:00- Vitamin B12 40:35- Case study about an athlete Show notes: Anna Turner on Instagram Anna’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olympian at the 2000, 2004, 2008, and 2012 Olympics. She is a 3 time national champion in the 5000m. She was also the 2004 World Cross Country Champion. She has a marathon PR of 2:22:36 which is the Australian record. She also holds so many other Australian records on the roads and on the track. Benita is pregnant with her first child and is the coach for Lace Up Running. She coaches professional runners and every day runners.  What we talked about: 4:30- Introduction to Benita Willis 6:20- Benita’s pregnancy 8:35- How she met her husband 11:15- The miscarriages that Benita had 15:25- Retiring from her pro running career and seeing women in their 40s competing at a high level 23:00- All of the Australian records that she holds 25:40- Living in America 27:25- 2008 Olympics and what Benita dealt with in her personal life that year 33:30- Benita’s World Cross Country Championship win in 2004 42:50- Running the Australian Record in the marathon 44:15- Thoughts on the change in technology and the fast times being run 45:55- How growing up as a competitive hockey player helped her in her running career 50:40- Specialization in sports 52:15- Benita’s coaching business 56:10- End of podcast questions Show notes: Into Thin Air Benita on Instagram Lace Up Running Website Lace Up Running on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Relay Run Co. Use the code “another” for 15% off your order

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series. In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron and what levels you should be looking for in ferritin in your body and how you can increase your iron intake. What we talked about: 5:15- Maddie’s race at the Portland Track Festival 5:45- Maddie’s experience with low iron this season 7:05- When someone should go get their iron checked 8:10- Iron levels changing while at altitude 9:05- What you are looking for when you are looking at both iron and ferritin levels 14:05- Taking vitamin c with iron 14:35- Finding an iron supplement that works for you 16:00- How long to wait for a full meal after iron 19:10: What RED-S is 23:25- What to do if you think that you have RED-S 27:50- Having a strong body image 32:35- Working with clients that don’t want to track calories or numbers 35:10- The job of a coach in regards to teaching athletes about nutrition and body image 43:45- Examples of RED-S Show notes: Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Sinclaire Johnson just won her first US national title and is joining us on the show today! She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on the podcast when she had just joined the Bowerman Track Club. She has since joined the Union Athletic Club and is coached by Pete Julian. She just recently won the USATF Championships in the 1500m and is headed to the World Championships! This is her first national title and first world’s team. Earlier this season, she set a 5 second personal best in the 1500m where she ran a 3:58. It was so much fun catching up with Sinclaire! What we talked about: 5:40- The decision to join the Union Athletic Club 7:05- Working with Pete Julian as a coach 9:50- Making the decision to leave the Bowerman Track Club 13:00- Sinclaire’s injury last fall 16:05- Coming back from a tough year last year and learning to believe in herself 18:55- Who helped her build confidence 21:40- Athletes she looks up to on the track 25:05- Winning her first US national title 33:40- The confidence that she gained from her PR this year 36:40- What she is most looking forward to for Worlds Show notes: Sinclaire on Instagram Sinclaire on Episode 392 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Relay Run Co. Use the code “another” for 15% off your order Zocdoc

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well as all things electrolytes, why sodium is important and how much you need, and things that you can do to make sure that you are getting what you need in terms of hydration and electrolytes.  I hope that you walk away from this episode feeling empowered to properly hydrate yourself and properly get the right amount of electrolytes into your body so you can execute and feel good on your runs and in your races.  What we talked about: 6:10- Why Anna is passionate about hydration 8:45- Importance of hydration for recovery 10:55- Why hydration is important and how it affects your performance 20:45- Planned drinking versus drinking to thirst 23:40- When you need to plan your drinking on a run 29:00- Timeline of hydration for pre, during and post run 31:50- Benefits of a sweat tester 35:00- Hydration recommendations for a medium sweater 38:40- Electrolytes to focus on with hydration 42:45- Leg cramps Show notes: Anna Turner on Instagram Anna’s Website Hydration Course First 20 people get 10% off by using code ANOTHER10 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Lily Trotters Use code “IHA” for 20% off your order

Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around the world with Shalane for her World Marathon Major tour in 2021. What we talked about: 3:10- Photographing Adrianne Haslet run the Boston Marathon 4:35- Her path to becoming a photographer 13:55- How Cortney is perceived 21:25- Project Eclipse 24:55- Being mindful when capturing photos 29:10- The most special moment of Project Eclipse 30:20- Her own running journey 38:25- Getting the Project Eclipse job 40:20- Her decision to move 48:35- Running her own photography business 55:45- Athletes having rights to an image 1:00:55- Cortney’s next project 1:02:55- End of podcast questions Show notes: Cortney on Instagram Badass Habits The Alchemist Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Shoott Use the code “Sandyboy” for 15% off 5 or more photos Relay Run Co. Use the code “another” for 15% off your order

Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody. We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. He is from Boston so we talk about the Boston Marathon course. We also talk about having running groups in different parts of cities and making sure that running feels like a safe space to everyone no matter the color of their skin and accessible no matter the income of the person who wants to run. This is something that Sid is extremely passionate about which is why he started the PIONEERS Run Crew years ago. What we talked about: 4:45- Sid’s involvement at the Boston Marathon for the run group and apparel brand that he created 7:25- How and why he started his businesses 10:30- Sid’s running journey 14:20- The problems with the Boston Marathon course 16:05- The PIONEER Run Club and his dreams for it 20:05- His podcast 21:30- Encouraging policy change 25:10- Encouraging youth to run 28:50- How others can work to diversify running 39:40- End of podcast questions Show notes: Will by Will Smith New Power Sid on Instagram PYNRS Streetwear Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout!

Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe Bosshard.  Photo credit: @aricvhphoto What we talked about: 5:15- Growing up in Boulder 6:35- Living in San Diego 8:05- How Maddie got into running 12:45- Walking onto the CU team 15:30- Having the confidence that she belongs 21:45- Her big year last year and what lead to that breakout 28:45- Managing her effort levels in training and racing 31:25- Training with Team Boss and being coached by Joe Bosshard 34:10- Watching Scott Fauble run the Boston Marathon 41:30- Coaching at Monarch High School 44:25- Maddie’s business, Fueling Forward 47:30- Running nutrition advice 52:50- Her Simple Start nutrition program 54:25- Change in nutrition while training for the half marathon 56:40- End of podcast questions Show notes: The Nightingale All the Light We Cannot See Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Use code “another” for 20% off your order

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).  The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run! Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well. I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information.  This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show! What we talked about: 5:15- Introduction to Dr. Efren Caballes 6:05- Introduction to Kurt Roeser 8:55- The why behind the Ready to Run podcast 14:30- Some guests to look forward to  22:00- What content to expect on the podcast 24:05- The importance of periodization in training 26:10- How to find the right clinician to work with 31:40- Common running injuries they see and how to handle them 41:10- End of podcast questions Show notes: Dr. Efren Caballes on Instagram Kurt on Instagram Ready to Run Podcast on Instagram Ready to Run Website Running Rewired Anatomy for Runners Strength and Conditioning for Endurance Running Breakthrough Women’s Running Tendinopathy: From Basic Science to Clinical Management Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel. In this episode, we learn about the agent and coaching side of things and we get an update on what is going on with the Dark Sky Distance team. What we talked about: 4:00- Introduction to Stephen 9:25- Stephen’s relationship with Total Sports as an athlete and how he transitioned into working as an agent for them 18:20- What he looks for in athletes that he is going to sign 23:15- The structure of his job as a coach and agent 25:45- Update on Dark Sky Distance 33:30- Importance of social media for contracts 41:35- Dreams for Dark Sky Distance 43:00- Creating a fun environment at Dark Sky Distance 44:45- What his running looks like these days 48:10- Balancing being an agent and a coach 49:20- End of podcast questions Show notes: Stephen on Instagram Total Sports Website Hard Work by Roy Williams Kasey Knevelbaard on the Beer Mile Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use the code “another15” for 15% off your first order Zocdoc

Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer. Right around the time we recorded this podcast, she was part of the world’s fastest indoor distance medley relay team ever.  I really enjoyed getting to know Kendall and I am really excited to cheer for her in future track events! What we talked about: 3:15- Introduction to Kendall 4:35- How she is feeling training for the world championships coming off of her first Olympic team last year 6:15- How Kendall got into running 10:30- How her parents encouraged her in sports 12:25- The decision to go to USC 15:50- Her mindset around going professional 17:40- Anxiety that she has surrounding track and field 19:55- Following different levels of the sport 22:25- The viral moment of winning the USC 4×4 as the anchor 27:15- What training looks like for an Olympic level 400m runner 34:40- Being sponsored by New Balance 38:30- Placing 4th at the Olympic Trials last summer and her Olympic experience 51:10- Her love for reading 52:55- Biggest lesson that she learned from her Olympic experience 54:45- Partnering with Parity Now 55:10- What she plans to do after competing professionally 57:30- End of podcast questions Show notes: Kendall on Instagram Kendall Ellis Website Verity by Colleen Hoover Seven Days in June by Tia Williams Normal People by Sally Rooney The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid The Autobiography of Gucci Mane Fierce by Aly Raisman Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Koala Clip Use code “another” for 10% off your order

Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In this episode, we talk about Scott’s coaching and training group change, his race at the Boston Marathon, and what he is excited about! This is Scott’s 5th time on the show. You can also find him on episode 146, episode 166, episode 178, and episode 230. It was so fun having him back on the show after such a great race in Boston! What we talked about: 3:40- What Scott has been up to since the Boston Marathon 5:00- Scott’s wedding 8:50- Recapping the Boston Marathon and marathon advice 15:30- Feelings after the Boston Marathon 23:35- Managing process goals versus time and place goals 24:55- Why Scott decided to work with Joe Bosshard as a coach 30:15- The decision to leave NAZ Elite 34:30- Getting out of his own way in racing 37:50- Immediate post race feelings 38:50- What he learned from Coach Ben Rosario 39:55- Where the sport of running needs to go 43:50- What is most important to him with a sponsor 51:10- Training in both Flagstaff and Boulder 51:40- End of podcast questions Show notes: Scott on Instagram Join me at the Made to Move Race Series Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order InsideTracker Use code “another” for 20% off your order

Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal winners. He focuses on helping professional athletes find their paths and overcome the complexities of high performance.  Danny talks about his career, what coaching looks like for him and being a whistleblower of the Nike Oregon Project.  What we talked about: 5:55- Danny’s own running career 11:10- Working with athletes to prioritize running 16:10- Working with athletes that are too laser focused on running 22:30- The cold plunge that he does 27:25- Getting the job at Brooks Beasts 30:10- Working at Nike and being a whistleblower on Alberto Salazar 49:35- Getting hired as the Brooks Beasts coach 54:55- Taking matters into his own hands when he wasn’t getting coaching jobs 1:01:45- Creating a team culture at Brooks Beasts 1:06:30- Coaching a wide range of distances 1:07:55- End of podcast questions Show notes: Danny Mackey on Instagram Brooks Beasts on Instagram Brooks Beasts Website The Practice of Groundedness Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout! Shoott Use the code “Sandyboy” for 15% off 5 or more photos Previnex Use the code “another” for 15% off

Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more of her backstory. At the 2021 London Marathon she ran a personal best time of 2:23:26 which put her at the third fastest all time British marathoner. She was running really strong and looking to make the Olympic team in Tokyo and was not selected last year. She tells us all about that experience and what her career means beyond making an Olympic team. What we talked about: 3:55- Recapping her race at the Boston Marathon 7:30- Her goals and expectations going into the Boston Marathon 14:40- Feelings about placing 9th  17:45- Not being selected for the Olympics 21:55- Running a PR at the London Marathon  27:30- Running the World Championships for the marathon this summer 33:30- Pacing a marathon in Japan 37:15- Training with Sinead Diver 40:05- Her coaching business 43:10- Following American distance running 44:45- Marathon majors that she wants to run  46:50- End of podcast questions Show notes: Charlotte on Instagram Relentless: Secrets of the Sporting Elite Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Vuori Go to Vuori.com/Another for 20% off your first order

Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald. Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more! What we talked about: 4:15- Catching up with Ben 8:30- Updates on NAZ Elite 15:10- What Ben envisions for the future of NAZ Elite 23:55- His book, Run Like a Pro Even if you’re Slow 43:55- Running by minutes versus miles 48:45- Having a champion mindset as a runner 55:05- Update on Steph Bruce 59:15- End of podcast questions Show notes: Order Run Like a Pro (Even if You’re Slow) In the Garden of Beasts Ben on Instagram NAZ Elite on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02. Steph runs for NAZ Elite under coach Ben Rosario. She was diagnosed with a heart condition recently and has made the decision that this will be her last year running professionally.  Steph has previously been on the show 5 times! She was also on episode 159, episode 207, episode 229, and episode 302. It was so great to catch up with Steph. It has been a really great joy to follow her career of these years. Thank you Steph for all that you have done for the running community and we cannot wait to see what is next for you! What we talked about: 6:15- Emotions about this being her last Boston Marathon  7:50- Continuing to reach for goals even when going through really hard things 12:40- Being diagnosed with her heart condition 16:20- Her kids 18:55- Wanting more kids 21:00- Knowing it is her last year competing at the professional level 24:55- What she envisions doing after her running career and her legacy on the sport 34:50- Finding joy in each day 37:00- Who has had the greatest impact on her running career 44:00- Her upcoming racing plans Show notes: Stephanie on Instagram Stephanie’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily Trotters Use code “IHA” for 20% off your order

Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University of Colorado and then took a big break from running after college. She is back now training in full force and is definitely one to watch! Carrie is a full-time teacher in Colorado. It was fun to hear from her about balancing her work as a teacher while training as a professional runner. Carrie is coached by Lee Troop who was on the podcast last week so it’s fun to hear from one of his athletes this week! What we talked about: 4:10- Carrie’s boyfriend and his cycling career 6:10- Carrie’s marathoning career 8:05- Her break from running after college 18:00- Deciding to train with Lee Troop when coming back to running 20:45- What she is currently training for and what her training looks like 29:05- Trusting her training 30:00- The injuries that she battled in college 36:35- Her job as a teacher 41:20- Training in Moab 42:05- Her year of racing plans 43:05- Racing at the Olympic Trials 47:30- Her recent PR in the 10k 50:10- The break that she takes after a season 51:20- Flexibility in training 53:40- End of podcast questions Show notes: The Beekeeper of Allepo The Book of Joy Carrie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Shoott Use the code “Sandyboy” for 15% off 5 or more photos Zocdoc

Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was her second time completing the race but the first time completing it with a full training cycle. She completed the race in 2016 coming in last place in over 10 hours and this year completed it in 5 hours, placing fourth in the brand new Para Division that she has been a HUGE advocate for. Over the years since the 2013 Boston Marathon, Adrianne has had massive setbacks, including getting hit by a car in 2019 which left her with some serious injuries. In this episode Adrianne shares with us what this race meant to her, training with Shalane Flanagan and running the race side by side with her, and most importantly she reminds us to celebrate our lives – the big and the small. It all matters. It was a joy and an honor to talk with Adrianne for this podcast. What a gift she is to us all! What we talked about: 5:00 – Adrianne’s story growing up10:00 – Why this Boston Marathon was so important to Adrianne 23:00 – Importance of raising Iron levels for marathon training27:00 – How Adrianne and her boyfriend Harry met30:00- Adrianne’s dog Fred Asstair 37:00 – Ad Spot40:00 – 2013 Boston Marathon44:00 – 2019 Boston Marathon Training/Car Accident 52:00 – Not playing small in life 1:08 – Crossing the finish line of the Boston Marathon for the third time1:12 – Playin running and having fun in the process – Training with Shalane1:15 – Para Division at the Boston Marathon1:26 – Boston being the best day of Adrianne’s life1:28 – Creating more Para 1:30 – Limbs of Love1:38 – End of Podcast Questions Show Notes:The Soul of an Octopus Follow Adrianne: Adrianne on Instagram Adrianne’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off InsideTracker Use code “another” for 20% off your order

Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who made the 2020 Team USA Olympic Team. He is also the coach to Carrie Verdon who will be on the show next week! He is the father of 3 kids. He is really open and honest about his running, his coaching, and some really hard times that he has walked through.  What we talked about: 3:55- Athletes and social media 8:30- Coaching 16:55- Race strategies 23:25- The passing of Jon Gray 30:10- Being an unsponsored group and his mindset on how and why he coaches 38:15- What needs to be talked about in terms of athletes and mental health 1:02:45- End of podcast questions Show notes: Lee on Instagram Lessons of a Lakota Long Walk to Freedom Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Previnex Use code “another” for 15% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success. Malindi just ran the Boston Marathon where she placed 11th. She also ran the Olympic Marathon in Tokyo this past summer where she placed 9th! The Boston Marathon was only her fourth marathon.  Malindi is the mother of two and at 42 she is running her fastest marathon times and really finding success in this third part of her career. She was a 1500 meter runner and represented Team Canada on the track in the Olympics in 2004 and then went on to compete in Ironman Triathlon where she found success before running her first marathon in 2019 after having their second baby. In this episode, we talked about both her Olympic Marathon and Boston Marathon experience. She talks about her goals going into both marathons, thoughts on the Boston Marathon course, the memories that she is taking away from the Olympics, and more! What we talked about: 3:50- Boston recap 10:30- Her goals going into the Boston marathon 13:30- Racing and training with Natasha Wodak 14:45- Being coached by her husband 19:05- Her resurgence in her running career 21:50- Her race at the 2020 Olympic Marathon 29:05- The memories that she is taking away from the 2020 Olympics 33:00- Keeping a positive mindset when things go wrong in the training 38:50- A typical day for Malindi and her family 49:10- Goal marathons that she has and the goals that she has for her running career 52:20- Advice to anyone running the Boston Marathon course Show notes: Malindi on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use the code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him. I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis. Bob is also the father of two kids. He has twins. His daughter is very involved with running and his son is a soccer player. One of the things that we focus on in this episode is how Bob approaches parenting his kids through the lens of someone who was a very successful athlete himself and what kinds of involvement he has in their athletic careers. Bob was first on this podcast around 5 years ago on Episode 32. What we talked about: 4:00- Introduction to Bob 8:10- Background on Bob’s running career and his work with Athletic Annex 14:00- His kid’s involvement in sport 17:50- Pushing his kids to pursue their sports to the highest level 23:00- Making sure his kids don’t overdo their training and burnout 30:50- Not setting the expectations that his kids have to live up to his athletic experiences 34:30- What he looks for in coaches for his children 41:30- How to promote longevity in sport for our kids 46:05- Promoting hard work in sport 48:00- When to specialize in sports 53:30- What he is like at his kids sporting events 1:00:35- Coparenting 1:04:45- The most exciting running moment that he has seen in the last year 1:12:55- Who he would choose for a 5k team from across eras 1:15:30- End of podcast questions Show notes: Talking to Strangers Conscious Capitalism Athletic Annex Website Bob on Episode 32 of the podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The Amino Co. Use the code “Sandyboy” for 30% off your order Lily Trotters Use the code “IHA” for 20% off your orders Goodr Use code “another15” for 15% off your order

Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle. In this episode, we talk about moving to the United States to train with Team NB Boston, growing up in a small town, her goals and dreams for her professional running career, her big breakout year last year, and so much more! Photo credit: Michael P. Hall @mphcentral Photo from Julie-Anne Staehli What we talked about: 4:35- Moving to the United States to train with Team NB Boston 5:55- What her training looked like before Team NB Boston 8:55- How she builds her confidence in racing 11:20- Her experience at the World Indoor Championships 14:05- Her University experience 16:40- Creating a holistic life approach 22:10- Growing up in a small town 29:35- Training with Team NB Boston 31:10- Canadian runners that she looks up to 32:40- Deciding to stay in Canada for university 36:00- What her days look like 42:00- Her big breakout year last year 50:25- Her mentality when things get hard 52:45- The ReRun Shoe Project that she started 56:10- End of podcast questions Show notes: Normal People by Sally Rooney Julie-Anne on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Therabody The Amino Co. Use code “Sandyboy” for 30% off your order

Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar. What we talked about:  4:00- Introduction to Steve 5:25- Finding the balance between exploration and exploiting 9:20- How he met his wife 13:55- Steve’s running career 24:00- The decision to step down from coaching at the University of Houston 29:10- His work that he does consulting with sports teams 33:10- Defining a limiting factor 35:50- Overcoming writer’s block 41:00- How social interaction aids in recovery 48:25- Working with Nike Oregon Project and being a whistleblower on Alberto Salazar 1:02:35- Individualizing training 1:13:35- End of podcast questions Show notes: Preorder Do Hard Things by Steve Magness Steve on Instagram The Growth Equation Website The Growth Equation on Instagram The Book of Joy Man’s Search for Meaning Four Thousand Weeks The Midnight Library Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Coros Use code “another” for a free band at checkout! Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia. In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being sponsored by Adidas, and so much more! Photo credit: Justin Britton Photo from Elaina Tabb What we talked about: 3:35- Introduction to Elaina 5:25- The decision to move up to the marathon 7:20- Her partnership with Adidas 8:50- Her work as a teacher 15:15- Who she is training with 17:35- Her debut marathon at the Boston Marathon 25:15- Elaina’s experience at the track and field trials 29:35- Training in Pittsburgh 30:45- Representing Team USA 33:40- Her desire to coach 35:15- Goals for the Boston Marathon 37:20- Adidas wanting to have a bigger presence at the 2024 Olympic Marathon Trials 39:00- Elaina’s mindset on race day 39:40- Elaina’s relationship with her coach, Terrance Mahone, and her agent, Mark Wetmore 42:50- Her training heading into Boston 44:25- Where her work ethic comes from 47:45- End of podcast questions Show notes: Elaina on Instagram The Girl with the Louding Voice I Am a Girl from Africa Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Zocdoc Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris! Lindsay was on the podcast on episode 226 back in February 2020. What we talked about: 4:35- Recapping the NYC Half Marathon 7:15- Lindsay’s coach 11:10- Walking through the disappointments of races and still having hope for the future 12:45- Continuing to push through when a race gets hard 13:35- The Paris Marathon and her training leading up to it 17:00- Tips for running on tired legs 20:05- Who she is training with and coaching her sister 25:05- Advice for running the Boston Marathon 29:30- Specific goals for the Paris Marathon 32:30- Buying a house in Boulder 34:55- End of podcast questions Show notes: Lindsay on Instagram Lindsay on episode 226 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode.  What we talked about: 4:10- Robby’s recent races 7:15- How Robby balances his emotions between watching his fiance’s, Josette, running career take off as he has had a few down years 12:00- What Robby is focusing on now coming back from a few years of injuries 16:10- What he is doing to change his mentality around racing 24:00- Robby’s relationship with his coach 29:35- Robby’s battle with Lyme Disease 40:40- Living in Charlottesville 49:40- His family’s involvement in running 53:10- Interest in coaching 1:02:45- End of podcast questions Show notes: Robby on Instagram The Alchemist by Paulo Coelho Dune by Frank Herbert Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then! What we talked about: 4:20- Catching up with Elise 6:20- Advice to her younger self 6:55- What has changed in her training in the past few years to lead to her breakouts 8:00- How she stays healthy 9:50- Having the support from other female runners 11:50- Her American Record attempt in the 10k and her progression to becoming a 10k runner 23:40- Breaking the American Record in the indoor 5k 27:30- Qualifying for the Olympics 33:55- Looking ahead towards road racing and the marathon 35:20- End of podcast questions Show notes: Elise on Instagram Let Your Mind Run by Deena Kastor Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout!

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. Grace ran at the Olympic Trials in 2020. She has a 2:41:56 marathon PR. When we had this conversation in February, she had just raced another marathon and we talk about how that went and what that meant to her. She has also had a big job change this year! Photo credit: Bryan Garcia Photo from: Grace Gonzales What we talked about: 5:20- Introduction to Grace 7:25- Grace’s running history 18:35- The Indigenious Prayer Run 23:10- Angel City Elite and their mission 35:40- Incorporating prayer and meditation into her running 39:55- The goals for Angel City Elite 43:10- Grace’s current career 50:15- Finding creativity 51:05- Looking ahead to the 2024 Olympic Marathon Trials 1:02:05- What’s next for Grace 1:03:05- Mileage that she trains at  1:05:20- End of podcast questions Show notes: Grace on Instagram Angel City Elite Website Angel City Elite on Instagram A New Earth by Eckhart Tolle Scar Tissue by Anthony Kiedis Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Therabody Portland Bee Balm Use the code “Sandyboy” for 20% off your first order

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian.  Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon.  What we talked about: 3:15- Catching up with Molly 4:10- Her pregnancy 5:50- Deciding to become a mother as a professional athlete 11:15- Watching the Olympics from home in 2021 13:35- Track versus marathon racing 14:10- The Keeping Track podcast 16:25- Molly’s book 22:00- Talking with her sponsors about pregnancy and motherhood Show notes: Molly on Instagram How She Did It Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championships. He has a marathon PR of 2:10.53 and a half marathon PR of 62:02. Parker has had a really wild past couple of years and has battled some significant injuries. He really opens up about that in this episode. He just ran the Gate River Run which was the USA 15k Championship where he placed 16th. That was his first race in 5 months and he is looking forward to trying for a new 10k road PR next month! He is also sponsored by Coros and is running with Roots Running now.  What we talked about: 3:55- What is ahead for Parker and what he is training for 9:10- What Parker is changing in his training and training with Roots Running 13:20- His race at the Chicago Marathon in 2019 where he ran a 2:10 16:35- What an easy day of training looks like for him and how that has changed over the years 20:10- Parker’s injuries over the past few years 26:25- Parker’s racing strategy 29:20- Parker’s thought process on choosing which marathons to race 34:40- Running for Saucony and his partnership with them 38:45- Finding help when he was dealing with mental health battles 47:15- What training looks like now with Roots Running 52:25- What Parker has learned from Dathan 57:25- His Coros watch 59:45- A fun fartlek workout 1:01:15- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “IHA” for 20% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Josette Norris is on the podcast today for a bonus episode! I have been doing Instagram live interviews with athletes after big races and I was able to have a conversation with Josette right after she qualified for the Indoor World Championships in the 1500m. Josette is a returning guest, she was on episode 320 last summer. She came on right after she ran that 14:51 at The Track Meet. That was her first time running sub-15 in the 5k. She also ran at the Olympic Trials and placed 8th place. She kept racing after that and had some really successful races after the trials. She continues to prove that she is one of the top runners in the US and is ready to compete at the world stage. Photo credit: Johnny Pace (@pacephoto) Photo from Josette Norris Show notes: Josette on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Lily Trotters Use code “IHA” for 20% off your order

Val Constien is a steeplechaser who ran in the 2020 Olympics. She is a 3-time All American for the University of Colorado. Now she is competing as a professional athlete and also has a full-time job. In this episode, she shares what it was like to make her first Olympic team, what it looks like to run at such a high level as an unsponsored athlete, and what her day to day life looks like! Photo credit: Lara Larramendi Photo from Val Constien What we talked about: 3:15- Introduction to Val 6:20- Val’s current training and upcoming races 8:50- Her journey to becoming a steeplechaser 11:20- Qualifying for the Olympics 17:55- Being an unsponsored athlete 22:55- Working with Tracksmith 26:45- Competing at her first Olympics 31:05- The decision to keep training after college 36:35- Finding her happiness 38:00- Val’s boyfriend 40:40- Next big goals coming off of the Olympics 45:05- Val’s day to day schedule 49:05- 2022 World Championships 49:55- Being the underdog 51:15- Battling imposter syndrome 52:15- Battling with mental health struggles and an eating disorder 57:50- End of podcast questions Show notes: Val on Instagram The Omnivore’s Dilemma by Michael Pollan Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Koala Clip Use code “Another” for 15% off your order

Akeem Haynes is a 2012 and 2016 Olympian. At the 2016 Olympics, he became a Bronze medalist in the 4x100m. He also competed in the 100m. He is from Jamaica and moved to Canada at age 7 so he competed for Team Canada. Akeem is a motivational speaker, an author, and has 2 podcasts of his own. He brought all the motivation today! He has so many great things to say and will lift you up and make you want to be your best self! I am so excited to see where Akeem’s career takes him in the coming years.  Photo credit: Mike Goyke (@mikegoyke) Photo from Akeem Haynes. What we talked about: 3:30- Introduction to Akeem 8:00- Akeem’s podcast 12:05- Moving from Jamaica to Canada when he was younger 15:00- How he developed a hard working mindset and getting into track and field 22:45- Competing for the University of Alabama and first competing for a Junior College 29:35- The inspiration that he finds from Muhammad Ali 33:10- Akeem’s fiancé Chanelle Price 41:45- His family in Jamaica 44:05- Akeem’s Olympic experiences 49:30- What his career has looked like since his retirement from track and field 52:45- Akeem’s motivational speaking and how he motivates people to find purpose in their life 1:01:55- Reading the bible 1:05:55- End of podcast questions Show notes: Akeem on Instagram Bundini: Don’t Believe the Hype by Todd D. Snyder Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Coros Use code “another” for a free band at checkout!

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992.  She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021. In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more! What we talked about: 3:40- Celebrating the NCAA Championship 7:10- Her philosophy on the size of the team 9:05- Developing athletes over their entire collegiate career 12:00- What the team is up to right now 14:45- Building a strong team culture 23:05- Coaching her daughter 34:05- Coaching while raising kids 41:30- What her legacy will be at NC State 44:55- Working with the athletes outside of the athletic side 50:30- Being able to read different athletes and know what they each need 53:15- How she gets her athletes excited before the race 59:30- End of podcast questions Show notes: Maybe You Should Talk to Someone by Lori Gottlieb Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Natalie Mitchell lives in California and is the mom of 3. She has a 3:05 marathon PR which she ran at age 46. She is excited to test her limits and see what she can do in the marathon still and has a big goal of running a sub-3 hour marathon. She is the co-host of the Suite Run Podcast with her husband Jerold which is a great show! The cool thing about their podcast is that they highlight where guests on the show live. This was a really fun and casual catchup! What we talked about: 4:00- Catching up on life 6:30- What Natalie is training for 8:40- A mental strategy that Natalie had during a 19 mile long run 11:35- Natalie’s history with running 19:35- Getting down to a 3:05 marathon 23:15- What training has looked like throughout her journey of motherhood 33:00- The coaches that Natalie has worked with 38:55- Finding the motivation to train hard 43:30- Natalie’s current focus for training 44:05- Coaching her son’s team 47:05- The Suite Run Podcast 50:30- Looking to go sub-3 and continuing to improve as she ages 58:35- End of podcast questions Show notes: Natalie on Instagram Suite Run Podcast on Instagram The Suite Run Podcast Website Going There by Katie Couric Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “IHA” for 20% off your order Koala Clip Use code “Another10” for 10% off your order

Marta Pen Freitas is on the podcast today! Marta is a two-time Olympian from Portugal. She trains in the United States with the Brooks Beasts and has big dreams for medaling on the world stage. Marta ran for Mississippi State where she was an NCAA Champion in the 1500m. In this episode, you are going to hear all about how she got started with running, what brought her to Mississippi State, why she loves training with the Brooks Beasts, and so much more! What we talked about: 3:25- Altitude camp with the Brooks Beasts 7:45- Living on a houseboat in Seattle 11:35- Growing up in Portugal and how she got into running 22:10- Qualifying for her first Olympic team in 2016 while running for Mississippi State 30:45- Her mindset shift in running 43:15- Why she decided to join the Brooks Beasts 47:45- Advice for running workouts 56:50- Breathing exercises that she does after workouts and how she focuses on being present 1:02:20- What’s next for Marta 1:05:20- End of podcast questions Show notes: Marta on Instagram The Practice of Groundedness by Brad Stulberg Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Goodr Use code “another15” for 15% off your order

Keira D’Amato just recently broke the American Record in the marathon at the Houston Marathon in a time of 2:19:12. The record was previously held by Deena Kastor since 2006 at the London Marathon. To see Keira break this record was truly inspirational! Keira was first on the podcast in January of 2020 right after she ran a 2:34 in Berlin. She has since been on two other times: episode 244 and episode 293 after she ran a 2:22:56 at the Marathon Project. Keira is a realtor, she is the mom of two, and is sponsored by Nike. In this episode, we talk about her new American record, her training, her coach, and what all of this means to her. This episode was pulled from an Instagram live that I did. I have recently done some really fun Instagram live interviews with guests including Molly Huddle, Sara Vaugh, Laura Thweatt, Emma Bates, Shalane Flanagan, and Courtney Frerichs. You can find those interviews and stay in the loop about future IG lives over on my Instagram, @LindseyHein626. Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast

Hayden Hawks is on the show today! Hayden is sponsored by Hoka and he has won so many ultra races, I don’t even think that I can name them all! He holds the course record at the JFK 50 miler and won that race in 2020 in 5:18:40. He has won the Chuckanut 50k, the Broken Arrow Sky Race 52k, Black Canyon 100k, the North Face Lavaredo 120k, UTMB CCC, Moab Red Hot 55k, and so many more! In 2016, when he just started ultra and mountain running, he won the mountain running world championships which was the first time in USA history. In this episode, we talk about his breakout race in 2016 when he signed up for the Speedgoat 50k right before the race and ended up winning the whole thing. We talk about Western States which he ran last year and did not have the race that he desired. He has worked on all of those things that he thinks caused the problems at the end of the race and is heading back there this year to try it again! Hayden is the father of two and he is also a coach. He has such an amazing mindset and the joy that he has for running in contagious! What we talked about: 5:30- Hayden’s day of training 7:40- Advice for becoming a better hill runner 9:50- Embracing the hurt from a hard run 11:20- How he met his wife 14:35- The first trail race that Hayden won 18:35- Downhill running on the trails 19:50- Sky racing 24:35- His mentality when a race isn’t going well 29:30- His recovery process 31:25- Being a dad of 2 and how that has affected training 35:50- His first 100k race 38:00- Racing the 100 miler and DNFing the races 43:50- His upcoming schedule of racing and preparing to race in the heat 55:10: His most meaningful race win 57:10- His mental training to be so tough in races 1:02:15- What he hopes to pass on to his children in terms of running and his love for the outdoors 1:08:25- His upcoming year of racing 1:10:45- His sponsorship with Hoka 1:15:20- His mentality during training and racing 1:18:45- End of podcast questions Show notes: Hayden on Instagram Out and Back by Hillary Allen Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Coros

Today I welcome back Amanda Napolitano to the show! Amanda was first on the podcast in January of 2020 when she qualified for the Boston Marathon for the first time after 20 years of marathoning!! That is episode 220 if you want a little Boston Inspiration!! Amanda shares with us about that first Boston experience in this episode – what she loved, what was hard and how joyful it was! Amanda is the Executive Director of the Donna Foundation and puts on the Donna Marathon weekend every February alongside and amazing group of people!! We are so excited to share about the Donna Marathon weekend in this episode. This is my fifth year partnering with the race and it couldn’t be more special! The Donna Marathon supports the Donna Foundation which helps people who are walking through a breast cancer diagnosis and also funds ground breaking research. The race is the weekend of February 5th and 6th down in Jacksonville, FL and we hope to see you there! There is a one mile kid dash, a 5K, half marathon, marathon and 15K relay! Something for everyone!! You can use the code “Lindsey10” for 10% off your race registration!! REGISTER TODAY! To plan your race weekend- go to Visit Jacksonville to learn about all of the fun things to do!! Need a Training Plan for your upcoming half marathon or marathon! Check out my plans and use the code “Lindsey5” for $5 off!!

Molly Grabill recently ran a 2:29:17 at the California International Marathon where she placed 2nd. That was just her 3rd marathon. She ran the Grandma’s Marathon in 2019 in 2:35 and she ran the Olympic Trials in 2020 placing 25th in 2:37. Molly has been training in Boulder with the RISE Athletics. That is Nell Rojas and her dad’s training group. She trained with them for 8 weeks before CIM so we get to hear what her training looked like heading into this race. Molly also works full time for a Cyber Security company so she has a full plate on top of training really hard for marathons. Molly ran for the University of Oregon in college where she was a 5-time All American. She took some time off in 2020 and came back and worked really hard to break 2:30 at CIM. That just speaks volumes to the thought that sometimes we need some rest to come back stronger! Molly is really sweet and kind and I hope that you enjoy getting to know her in this episode of the podcast! Photo credit: Nate Caster Photo from Molly Grabill What we talked about:  4:20- Recapping placing 2nd at CIM 5:00- Molly’s college running career and finding longevity in the sport 8:35- Being coached by Maurica Powell 9:45- The car accident that she got into during college 15:35- Molly’s full time job 25:00- The various teams that Molly has been on in Boulder and who she is currently training with 27:15- Taking a break from running during the pandemic 28:30- The Indy Monumental race 32:05- Racing at the Olympic Trials 39:00- Her training leading up to breaking 2:30 at CIM 47:15- Her relationship with Morgan Pearson, an Olympic triathlete 50:20- Goals for 2022 53:50- End of podcast questions Show notes: Molly on Instagram The Shut Eye by Belinda Bauer Passing by Nella Larsen Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “another10” for 10% off any of their races

Chari Hawkins is a heptathlete for Team USA. In the heptathlon, there are 7 events in the competition: hurdles, high jump, shot put, 200m run, long jump, javelin, and the 800m. Chari explains all of that in this conversation as well as how she got into the heptathlon. She went to Utah State University, she is a 2x USA Bronze medalist, and she competed in Doha for the 2019 World Championships. In this episode, she shares about mental health, anxiety, and how she has worked really hard to overcome race day anxiety. What we talked about: 4:15- Introduction to Chari 5:30- The coach that Chari works with 8:30- How she got into the heptathlon 10:45- How the heptathlon works 15:25- The performance anxiety that she has dealt with and how she has overcome it 30:15- Competing at the 2019 World Championships for Team USA 38:15- Sponsorships in heptathlon and how that lead her to grow her social media following 46:50- Processing not making the Olympic team and where she is at now 52:40- End of podcast questions Show notes: Chari on Instagram The New Toughness Training for Sports by James Loehr Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Donna Marathon Race Series Use code “another10” for 10% off any of their races

Grace Barnett runs with the Mammoth Track Club and is coached by Andrew Kastor. She is also a STEM lab teacher for an elementary school. Grace was 7th place at the Olympic Trials this summer in the 1500m where she ran a 4:05 in the final! Grace ended by being a three time All-American at Clemson University after initially being a walk-on for the team. In November, the weekend of the NYC Marathon, she placed 2nd at the USATF 5k Championships. In this episode, we hear about what it is like to live in Mammoth and work with Andrew and Deena Kastor. Grace is one to be watching in the coming year! What we talked about: 4:15- Recapping her race at the USATF 5k Championships where she finished 2nd 5:55- Her work as a teacher and balancing that as a professional runner 8:10- Why she decided to move to Mammoth to train professionally and what it is like living there 14:35- Growing up on the beach in South Carolina 18:50- Walking onto the team at Clemson University 22:10- Living far away from home 24:00- How she met her fiance 29:30- Her fiance being deployed in the spring 31:10- Earning a scholarship 34:00- Her fifth year at Clemson 36:20- What it was like when she first joined the team at Mammoth Track Club 38:10- Who she trains with 39:35- The family feel that she has on the Mammoth Track Club with Deena and Andrew Kastor 41:15- The community that she has in Mammoth 42:15- Her race at the Olympic Trials 44:55- Her mindset after finishing 7th at the Olympic Trials 46:10- Finding the right mindset with running as a professional 49:00- Her fiance’s military experience 51:25- Her experience at the Sir Walter Mile 55:20- Just missing the Olympic standard in the 5k 57:45- What she is going to focus on in training 58:40- Her favorite thing about working with Andrew Kastor as a coach 1:03:05- End of podcast questions Show notes: Grace on Instagram The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Goodr Use code “another15” for 15% off your order Donna Marathon Race Series Use code “another10” for 10% off any of their races

You know that I love a good sub-3 hour marathon story and that is what we are bringing you today! Michelle Baxter just recently ran a 2:58 at CIM. This has been an 8 year journey for her and she has had two kids in the process. Michelle trains and lives in Alaska! In this episode, she shares about her training for the race, what she did differently with her nutrition, her fueling strategy during the race, and how the race went. Michelle is a really fun follow on Instagram, she is @therunnersplate over there! What we talked about: 3:45- Recapping her recent breakout race at CIM 5:50- Her start to running marathons 7:40- What her training looked like for her first marathon 9:00- Living and training in Alaska 12:50- Michelle’s path to breaking 3 hours 18:10- Her most recent training cycle 22:25- The running community in Alaska 27:30- Recapping her race at CIM where she ran a sub-3 hour marathon 37:00- Her fueling strategy for this marathon 44:15- The strength training that she incorporated into her training 53:30- End of podcast questions Show notes: Michelle on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order Previnex Use code “another” for 15% off your order

Isaiah Jewett had a massive year in 2021. He won the NCAA championships in the 800m. The time that he ran in those championships made him the #1 time of all time at USC where he went to school. Just 10 days later, he finished 2nd at the Olympic Trials to make his first Olympic team in the 800m. He made it to the semifinals at the Olympics and had an unfortunate fall with Nijel Amos and didn’t advance to the final. There is so much on the horizon for Isaiah. He is going to be announcing a sponsorship soon which he talks about in this episode. He also shares with us about some of his other interests outside of running as well! Show notes: Isaiah on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Previnex Use code “another” for 15% off your order Donna Marathon Race Series Use code “another10” for 10% off any of their races

Jess Hofheimer just ran a 2 minute personal best at the California International Marathon. This PR was 8 years in the making. She ran a 3:11 in Boston 8 years ago. There are a lot of layers in Jess’ story but the one thing that rings true in Jess’ story is that there is a lot of beauty in the long game and in having patience and in believing in the process. Jess talks to us about her process to getting to this PR, her experience with disordered eating and how seeing a therapist has changed her life, working with her coach David Roche, and so much more! Jess also has a coaching business, is the mom of 3, and has an art business. What we talked about: 5:40- Running a PR at CIM 21:05- Her marathoning journey over the last couple of years while recovering from an eating disorder 39:00- Continuing to chase personal bests later in life 43:55- Deciding when to chase big goals 46:15- Having faith in her coach’s plan 54:40- Advice she would give herself over the past 8 years Show notes: Jess on Instagram Jess’ Website Jess’ Coaching @werunonart on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Koala Clip Use code “another10” for 10% off your order! Goodr Use code “another15” for 15% off your order

Colin Bennie was the top American at the Boston Marathon. He placed 7th and ran a 2:11.26. This was just his third marathon and his first marathon major. Colin ran for Syracuse University and was part of a national championship team there. He placed 9th at the Olympic Trials in 2020 which was his marathon debut. He qualified for that race at the Houston Half Marathon. He was third at The Marathon Project last year where he ran a 2:09 marathon. He is coached by Chris Fox at the Reebok Boston Track Club who was also his college coach. It was interesting to hear from someone that is being coached professionally by their college coach! I cannot wait to see everything that Colin does in his running career! Photo credit: Benjamin Weingart Photo from Colin Bennie. What we talked about: 3:50- Catching up with Colin 6:00- Running the Boston Marathon in the fall 7:45- Goals heading into his race at the Boston Marathon 9:05- How it felt to run his first major marathon and comparing it to his two previous marathons 11:30- Why he decided to run the Boston Marathon 12:35- Thoughts on the course at the Boston Marathon 15:00- His thoughts during the race when CJ Albertson took the lead 20:55- His thought process while running with the leaders during the race 24:45- Debuting the marathon at the Olympic Trials 29:30- Training with Reebok Boston Track Club 35:40- What he learned from the Boston Marathon and what he’ll take into the next race 38:50- How he switched his mindset around when the race got hard in Boston 41:55- Coach Fox’s marathon training approach 45:20- Colin’s demeanor on race day 48:35- Running a 2:09 marathon at the Marathon Project 54:50- End of podcast questions Show notes: Colin on Instagram Range by David Epstein Dune by Frank Herbert Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Lily Trotters Use code “another” for 25% off your order Beam Use code “another” for 15% off your order

Sara Vaughn is a returning guest to the show! She was first on the show on episode 283 if you want to go back and learn more about her. She also was on episode 302 with Steph Bruce and Alysia Montano to talk about motherhood and running on a panel that we did with the Donna Foundation. If you don’t know Sara, she is a full time realtor, running at a very high level, and is the mom of four. In 2017, she made Team USA in the 1500m after having her third baby. She ran in the Olympic Trials this summer in the steeplechase. She is about to debut her marathon at CIM in December and I am so excited to cheer for her! In this episode, we hear about how her training has changed, her debut in the half marathon this summer, and what she thinks that she can do for this debut marathon! I love talking to Sara and she is just so inspiring to me! What we talked about: 4:20- Catching up with Sara 5:10- Why Sara decided to run the marathon and what her training looks like 12:20- Plans to return to the track in the spring 14:50- Racing the half marathon 19:25- How she feels heading into the race 20:40- Her nutrition plan for the marathon 23:00- The CIM course 25:50- Boulder Underground 27:15- What she is most excited about racing a marathon 28:30- How Sara found peace in resting from running 36:20- Marriage advice 39:15- Her partnership with &Mother Show notes: Sara on Instagram Sara on Episode 283 Sara on Episode 302 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors Goodr Use code “another15” for 15% off your order Previnex Use code “BF2021” for 20% off of your order through Sunday 11/28!

Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, she has had a wild few years of surgeries, loss in her life, grief and so much that she has walked through. She took some time off of running and you’ll hear what that was like in this episode. After that, she decided to run the NYC marathon this fall where she unexpectedly placed 11th and ran a 2:32. In that race, she raised money for an addiction awareness program. Photo credit: Johnny Zang Photo from Lanni Marchant What we talked about: 5:00- Recapping her NYC marathon race 7:15- Growing up with 7 siblings and how that shaped who she is today 9:55- Why she moved to Colorado 14:55- Lanni’s law career 20:50- The injuries, loss in her life, and grief that she’s faced over the past couple of years 1:01:45- What’s next for Lanni 1:02:15- Decision to be unsponsored 1:06:35- End of podcast questions Show notes: Lanni on Instagram The Body Keeps Score by Bessel van der Kolk, MD I Thought It Was Just Me (but it isn’t) by Brene Brown Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “Another20” for 20% off of your order through Thanksgiving!

Emily Durgin is back on the show today! She was first on the show in the summer of 2020 on Episode 274. If you want to get an introduction to Emily and her running, go check out that episode! So much has changed in her life since we first talked! When we first talked, she had recently announced that she joined the Under Armour Dark Sky Distance team in Flagstaff and she had really just begun taking her professional running to the next level! This past summer, in 2021, she had a big year! First she placed 9th at the Olympic Trials in the 10,000m against a stacked field. Then she placed in the top 3 at a US Road Championships four times! She placed 2nd at the Peachtree Road Race in a time of 31:49 for the 10k. She also ran a big half marathon PR where she ran 69:49.  Emily also switched sponsors from Under Armour to Adidas along with switching coaches and we get to hear all about those decisions in this episode! This was such a big year for Emily and it was so much fun to catch up with her on this episode and hear all that she has been up to! What we talked about: 4:45- Catching up with Emily 6:10- Why Emily switched sponsors to Adidas 9:20- Update on Dark Sky Distance 14:05- Emily’s thoughts on the new shoe technology 17:30- Emily’s summer of racing 20:45- Training with Allie Kieffer 29:00- Emily’s decision to switch coaches 31:35- Her plans to move up in distance 37:50- Marathons that she would love to run as a debut 44:55- What Emily is most proud of from her summer of racing 47:05- Emily’s decision to take the fall off of racing 48:35- Listening to your body in training 52:15- What is exciting her in life right now 58:50- Wrap-up questions Show notes: Emily on Instagram Emily on Twitter Emily on Episode 274 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Lily Trotters Use code “another” for 25% off your order

Shalane Flanagan and Elyse Kopecky join me on the show today! This is Shalane’s 4th time on the show! She is a four time Olympian, Olympic Bronze Medalist and the 2017 winner of the NYC Marathon. She’s also a NYT Best Selling Author! Elyse Kopecky is a 2-time New York Times best-selling cookbook author, educator, and inspirational speaker. She co-authored Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. Her work has been featured in Women’s Health, Runners World, Outside, Sports Illustrated, People, and ESPN and on Good Morning America, TODAY, CBS, and NBC news. She writes a monthly column for Women’s Running Magazine and is a Saucony ambassador. She loves teaching cooking classes both online and at events.