I'll Have Another with Lindsey Hein Podcast

Today on the podcast my guest is Hollie Hughes. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. Jonah is her biggest cheerleader. She has run a sub-3 hour marathon while pushing Jonah. Most recently, Jonah and Hollie ran a 50 mile race and ran it in 7 hours and 53 minutes. We cover a wide range of topics in this episode. Trigger warning: at the beginning of the episode, we do discuss some pretty severe mental health struggles and the topic of suicide attempts does come up in this episode.  What we talked about: 5:00- Breaking the Guiness Book of World Records for the half marathon while pushing a chair 6:45- Who Jonah is and what Hollie and Jonah do together 8:35- What the Hoyt chair means to Hollie and Jonah 12:55- Hollie’s diagnosis with Addison’s disease  20:45- Being present with all of her kids 26:10- Sending her daughter off to college 31:05- Walking through a divorce 39:40- Hollie’s career 40:40- Advocating for Jonah 46:15- Her strength training routine 55:30- Hollie’s training and the recent 50 miler 1:12:35- End of podcast questions Show notes: Do Hard Things Hollie on Instagram Hollie on Episode 181 The Strong MFer Playlist Subscribe to Relay on Patreon I’ll Have Another Training Plans Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Eleanor Fulton has had an incredible year on the track and roads! She is a 1500m runner but also ran the 800m and 5k this year. She has ran a personal best from distances between the 800m to the 5k this year! She ran 2:00 800m and a 15:19 5k this year. She PRed the mile at the Sir Walter Miler in 4:23 where she placed 2nd. She placed 3rd at the NYRR 5th Avenue Mile. She was 7th there last year. Her 3rd place finish was a huge deal! Eleanor is coached by Dena Evans. She is currently unsponsored and talks about that in this episode. She also works full-time in software marketing.  What we talked about: 3:45- Eleanor’s dog 6:10- Recapping her race at the NYRR 5th Avenue Mile 10:25- Where she draws confidence from 12:05- Changes that she has made this year that has lead to success 13:35- How Eleanor got into running 14:45- Choosing to run for the University of Washington 16:50- Training professionally after college 21:30- Racing the 800 25:15- Sponsorship 28:45- Her race at the Sir Walter Mile 30:35- Racing the mile vs. 1500m 33:10- Goals in the 5k 35:50- Her husband’s running 39:00- Travel that Eleanor did this year for track 40:00- Plans for the fall training and racing 44:00- Bouncing back from USAs after not an ideal race 50:05- Her involvement on the board at the nonprofit Go the Distance 55:05- How she met her husband 57:30- End of podcast questions Show notes: Donate to Every Mother Counts Eleanor on Instagram Rules of Civility Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Previnex Use the code “another” for 15% off

Judge Anthony Bompiani is a retired Judge and family law attorney turned consultant. He is the founder of Judge Anthony Consulting and co-founder of Court Clerk, a family court case management software program for non-attorneys. He is in the business of helping people navigate the areas of divorce and custody. He has been featured in Forbes, Success Magazine, and Men’s Journal. In addition to working with his clients one on one and in small groups he has also created online programs for people around the world who are struggling through divorce and custody battles. This might not be something that everyone listening to this podcast is walking through right now but someone you know is walking through it and so I think it is important to educate ourselves so that way we can show up for other people. If you are someone walking through this, I hope that this episode is helpful for you and I hope you feel supported by it. I am giving you a big hug! There are a lot of important things that we talk about in this episode including communication and how important that is. Judge Anthony shares his own personal story walking through divorce and I am so grateful that he was willing to be open and honest about that in this episode. What we talked about: 4:00- Introduction to Judge Anthony and raising his boys 9:40- His career as an attorney 15:50- Advice to other family law attorneys 17:45- Message to someone walking through divorce 20:20- Healing that Judge Anthony did after his divorce 27:55- Best case scenario for custody with kids in a divorce 32:15- Accepting the other parent’s parenting style when divorced 43:35- Questions to ask when your kids come home from the other parent’s house 46:30- How to be a supportive friend of someone walking through a divorce 48:50- End of podcast questions Show notes: Donate to Every Mother Counts Judge Anthony on Instagram Judge Anthony’s Website Wealth Habits Think and Grow Rich Outwitting the Devil Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: PunkPost Use the code “Lindsey3” for $3 off your order

Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men” She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses. In this conversation, we talk about the menstrual cycle and how we can train and race to our fullest potential at any point in our cycle and what we need to do at different points in our cycle and what different phases mean and why we feel certain ways. This is such an important conversation to talk to our young women about too! Let’s get educated on our menstrual cycles.  Stacy will be on the show in a couple weeks to talk about perimenopause and menopause.  Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off! What we talked about: 5:45- The change in conversations about periods 6:50- Amenorrhea 14:50- The difference in fueling for men vs women 21:15- The phases of your cycle and training throughout that cycle 27:25- Cravings around your cycle 29:15- Changes in eating throughout your cycle to optimize how you are feeling 38:10- Changes to your phases when you have a longer cycle 39:45- The differences when you are on a birth control 41:20- IUDs 45:15- Simple tips to train throughout your cycle 50:10- Sensitivity to different hormones 52:00- Message to women about their training 57:00- Best complimentary exercises for running 59:10- Microlearning courses that Stacy offers Show notes: Stacy’s Ted Talk Dr. Stacy Sim’s Website Stacy on Instagram Stacy’s courses Roar Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off

Annie Rodenfels is on the show today! Annie is a member of Team BAA & runs for Adidas. She is a steeplechaser and placed 6th in the US Championships this summer. She had a huge year this year and in this episode we talk about those breakthroughs that she has had since training with a new group. She used to run with an Asics group in Greenville. Annie comes from a D3 college where she was a 3-time national champion and a 7-time All-American. In this episode, she talks about her untraditional path to get where she is.  What we talked about: 4:15- How she is feeling after a 6th place finish at the USATF Championships this summer 5:35- Having a breakthrough year 8:50- Her training partners over the years 10:50- Her development as a professional runner over the past few years 12:25- Her lifting program 14:45- Training for the steeplechase 20:35- Plans to run a 5k 23:10- How media about her has an impact on her 26:10- Feminism and what that means to her 27:35- Coaching as Wellesley College and the decision to leave that position 33:30- How she met her husband 38:15- The different sponsorships that she has had 40:10- The decision to chase her professional running dreams 49:55- Advice to other runners that are flying under the radar 55:00- Her most memorable race this year 1:00:30- End of podcast questions Show notes: Annie on Instagram Northanger Abbey Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Goodr Use code “another15” for 15% off your order

BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community.Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athlete, and a live session with some of the Relay Team. There will be at least 20 pieces of high level content a month.The Relay team consists of:• @karagoucher – Two time Olympian, World Champion, analyst for NBC Sports, and author of “Be the Change” • @bromka – Sub-elite marathoner and one of the U.S.’s best authors of running essays • @carrot_flowers_z Zoe Rom – Editor-in-chief of Trail Runner Magazine, host of DNF Podcast, champion trail runner • @kofuzi Mike “Kofuzi” Ko – Creator of the Kofuzi YouTube page (100,000+ subscribers) sub-3:00 marathoner • @stefanieannflippin – USATF 100 mile champion, physician, running @liftrunperform coach • Carolyn Su @irunfortheglory – Trail runner, marathoner, free-lance writer, public speaker, Creator of @diversewerun • Lindsey Hein – 17X marathoner and host of the “I’ll Have Another” podcast, one of the most popular running podcasts in the U.S. • @marcus_runs – Sub-3:00 marathoner, six star Abbott World Marathon Major finisher, creator of “A Runner’s Life” podcast and YouTube Channel• Matt Chittim @rambling_runner – Host of the “Rambling Runner Podcast,” one of the most popular running podcasts in the U.S. and running coach for @mckirdytrainedIn addition to great content, Relay provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet. All of the Relay creators split our revenue evenly so you know exactly where your money is going.Visit Relay at www.patreon.com/relayMy first three episodes on this platform are with Steve Magness (live now!), Pro runner Emily Sisson and Everyday runner Nicole Drewson.

Emily Infeld is on the show today for the 4th time. She was previously on episode 21, episode 147, and episode 251.  Emily is a professional runner with Nike. She is a 2015 bronze medalist at the World Championships in the 10k, she is a 2016 Olympian in the 10k, and a 2018 US Cross Country Champion. After a few very tough years, she just made the world championships team in the 5k. She reflects a lot in this episode about her last few years.  Emily also recently got married and went on her honeymoon to Hawaii this summer. What we talked about: 5:30- Being a mentor in the sport 8:15- Making the World Championships team this summer 12:30- Who she is training with 13:15- The transition after leaving the Bowerman Track Club 20:20- Her last few years 31:25- The new phase that she is in in her life and training 37:15- Regaining confidence 43:35- Her honeymoon 46:55- Going into a race feeling underprepared 51:00- Getting COVID 58:20- Seeing other athletes walk through motherhood and looking ahead to that 1:02:35- Advice to her younger self 1:05:35- End of podcast questions Show notes: Beach Read by Emily Henry Reminders of Him Emily on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Zocdoc

I’m so excited to have Ann Mazur back on the show today! You first heard from Ann on this show in episode 213, right after she had qualified for the Olympic Trials marathon. She was in a wave of women who all qualified at CIM and it was such a cool time in our sport seeing all those women step up and believe in themselves to make the goal of qualifying for the trials. I’ve always loved following Ann on social media- she brings a fun presence showing runners the importance of building a yoga practice into their routine. Definitely give her a follow if you don’t already – Runners Love Yoga. In this episode Ann gives us some updates on life after the Olympic Trials and also shares with us all about her full on cat lady status with her cat loves- Butters, Boo Boo and Little Nuggie. Those are the best names ever right?? Ann has had great apparel with her Runner’s Love Yoga brand for quite awhile now but she recently rebranded and expanded her offerings with her brand new line- Relay Active. In this conversation we talk about starting a new business and her husband and her running it together. Her husband also runs his own apparel line for cyclists called Cutaway. I am super excited for Ann and proud of her for taking this next step in her business! If I had to pick just one item from her collection to recommend it would be the Rachel Pocket Short. SO SO good. They are the perfect length (for me at least), they don’t ride up at all and the feel like butter. So soft. Friends, you can use the code “another” for 15% off your purchase at Relay Active! Go check it out and support Ann today! Show Notes: Relay Active – Code “another” for 15% off! Donate to my Every Mother Counts Fundraiser! Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Connect with Ann: Ann on Instagram Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? Ready to Run Podcast The Illuminate Podcast

Sabrina De La Cruz is a 2020 Olympic Trials Marathoner. She qualified for the Olympic Trials with her twin sister which is a really cool story that we get to hear about in this episode. We get to hear about their background with running and how ultimately they went on a different path so that they could discover themselves outside of one another. Sabrina  is one of the founding members of Angel City Elite. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblance of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. We also had Grace Gonzales on the show (episode 368) who is another one of the founding members of Angel City Elite. Sabrina is also a new mom so in this episode we get to hear about that and what her postpartum running has looked like and also how she is supported by her husband and her family and what her goals are.  I loved getting to know Sabrina in this episode! What we talked about: 5:45- Working towards qualifying for the Olympic Trials 8:10- Sabrina’s relationship with her grandpa 11:20- How Sabrina got into running 12:50- Having a twin and the comparison traps that she has fallen into 15:20- Recovering from her eating disorder 17:55- Meeting her husband 21:30- Qualifying for the Olympic Trials 24:10- Sabrina’s thoughts on the Olympic Trials standards dropping 26:25- Seeing a lack of representation in the sport of running and starting Angel City Elite 36:00- Running postpartum 43:45- Sabrina’s work 50:20- How training has changed postpartum 54:00- End of podcast questions Show notes: Sabrina on Instagram Can’t Hurt Me Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily TrottersUse code “IHA” for 15% off your order Goodr Use code “another15” for 15% off your order

Makenna Myler is a professional runner for Asics. Makenna ran for BYU. She qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. Makenna also went viral on TikTok after running a 5:25 mile at 9 months pregnant. She has been running PRs since having her daughter and in this episode we talk about what that looks like. One thing that Makenna is really passionate about is how women train and how we can take advantage of knowing the different phases of our menstrual cycles to work hard when it most makes sense and to listen to our bodies and know that they are ever changing throughout the month. She has been doing some videos about it on her Instagram, @benzmakenz, sharing the information that she has learned from Dr. Stacy Sims who will be on the podcast soon! What we talked about: 4:40- Update on Makenna’s training and races 8:55- Makenna’s family 10:40- Meeting her husband and their wedding 14:20- Her career at BYU 19:20- Hormones affecting your performance 24:55- Eating based around your hormonal changes 28:10- The decision to continue to pursue running 35:35- The training plans that she has created 40:25- The timeline of her pregnancy and the Olympic Trials 52:45- Her race at the New York City Marathon 57:35- Her sponsorship with Asics 1:00:35- End of podcast questions Show notes: Makenna on Instagram The Great Brain The Big Leap Hugh Jackman on the Tim Ferriss Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Coros Use code “another” for a free band at checkout! Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Adam Peterman is the 2022 Western States Champion on the men’s side. This was actually his debut 100 mile race! This hasn’t happened since the 1980s. Adam ran for the University of Colorado and he was a steeplechaser. Just in the last year, Adam has started ultrarunning and he has been on a tear winning most ultras that he signs up for and breaking course records! He is sponsored by Hoka.  In this episode, Adam shares all about his journey to running ultras and becoming sponsored by Hoka,  He has really great recaps of his races over on his Instagram, @adampeterman_.  Photo Credit: Hilary Matheson (@thehilaryann) What we talked about: 3:35- Taking a break from running after Western States 6:10- Living in Montana 7:00- Adam’s career at the University of Colorado 12:00- Going all in on ultrarunning 21:25- Recapping his race at Western States 32:35- Coming into the finish at Western States 35:40- Adam’s girlfriend, Erin Clark 38:20- His partnership with Hoka 42:55- Adam’s high school running career 43:20- His adventurous spirit 45:35- What’s next for Adam 49:05- End of podcast questions Show notes: Adam on Instagram The River Why Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order

Helen Schlachtenhaufen is a 1500m runner. She recently placed 6th at the USATF Championships in the 1500m. Last summer she placed 5th at the Olympic Trials, missing 3rd place by just 2 seconds. She then went on to run her personal best in the 1500m in 4:01 at her first Diamond League in Sweden. Helen ran for Dartmouth and also ran for the Saucony Freedom Track Club for a little bit after college. She now runs for Nike which she announced back in March. We recorded this episode a few months ago and I am so excited to share it with you all! What we talked about: 3:35- Training in Flagstaff 6:35- Living and training in Boston 9:05- Signing with Nike  10:45- Decision to join a team versus train alone 12:40- Her breakthrough year in 2021 15:45- Controlling nerves going into a race 20:20- Her spring track season 21:00- Helen’s boyfriend, Brian Shrader 24:35- What her training looks like 27:25- Running for Dartmouth 31:20- Running in the Ivy League 34:15- Career plans after running 39:25- Fall training 43:50- Goals in the sport 48:25- End of podcast questions Show notes: All the Light We Cannot See Normal People Helen on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Zocdoc

Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events. Big thanks to Anna for being such a big part of this series! What we talked about: 5:55: Breakdown of percentages of carbs, fat, and protein in meals 9:55- Structuring your meals when marathon training 16:00- Carbs in your daily diet 18:45- Fueling during recovery weeks 20:25- Fueling based on intensity of workouts 27:25- Amount and timing of fueling on the run 39:15- Breakfast before a race 42:20- Structuring meals post run/workout Show notes: Anna Turner on Instagram Anna’s Website Athlete Plate Challenge Use code “discount10” for 10% off Anna’s Athlete Plate Challenge Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dr. Richey Hansen is a former collegiate distance runner for UC San Diego. He has been coaching in Boulder since 2009. He is a doctor of chiropractic with a specialty in sports medicine and is also getting his MBA right now. He is the head coach at Roots Running Project. Some of his athletes include Noah Droddy, Alia Gray (who is also his wife), Frank Lara, Maggie Montoya, and the list goes on! Alia and Richey recently announced that they have a baby on the way. Richey is a wealth of knowledge and he was a really inspiring and interesting interview.  What we talked about: 4:15- Getting his MBA and pivoting his career 18:00- The evolution of Roots Running Project and how it started 28:15- Starting a business 36:10- Recapping some of his athletes’ performances 55:25- Coverage of the sport 59:15- Alia’s race at the Chicago Marathon in 2021 1:04:45- His chiropractic work 1:14:55- End of podcast questions Show notes: Richey on Instagram Roots Running Project Leadership Secrets of Atilla the Hun Antifragile The Art of Thinking Clearly Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading.  What we talked about: 3:45- Meghann’s path to becoming a dietitian  7:10- Dialing in your sodium intake as a runner 8:50- Carrying a handheld water bottle in marathons 14:10- Her favorite nutrition brands 15:00- Meghann’s marathoning story 37:35- Carbs for runners 46:40- Cramping during a run or race and solutions for it 50:15- Group training that she offers 52:35- End of podcast questions Show notes: Endure Peak Performance Meghann on Instagram Featherstone Nutrition Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15- Her gymnastics career and how it translates to her running career 10:15- The training for her debut marathon 16:00- Her race at the 2022 Grandma’s Marathon 17:45- Her training group 21:35- Where she sees her running career going 22:35- Her race at the Eugene half marathon 24:30- Her strength training routine 29:30- What inspires her in her training 34:25- Running her easy pace easy 34:55- Her work as a PA 37:55- Travel 38:25- End of podcast questions Show notes: Crying in H-Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Starla García is on the show today for episode 4 of the nutrition series! Starla is a registered dietitian. She is also an Olympic Trials Marathoner. She is the host of her own podcast, the Fuel for More Podcast. She is really passionate about helping runners fuel for better energy, training and personal best times.  In this episode, we talk about cultural foods in sports nutrition, the importance of cultural and body diversity in running, and we also talk about gut issues and how to prevent having to deal with that during your long runs and marathons.  What we talked about: 4:00- Starla’s path to becoming a dietitian 7:20- Starla’s experience with an eating disorder 15:00- Working with runners that want to lose weight to improve their performance 23:10- Food overwhelm and knowing where to start with your nutrition 28:15- Incorporating cultural foods in your diet 34:40- Whole grain versus white grain foods 42:00- Things to do to prevent GI issues for long runs and races 51:40- Affirmations Starla tells herself in races 57:00- Qualifying for the Olympic Trials 1:02:45- End of podcast questions Show notes: Starla on Instagram Fuel For More Pocast Fresh Banana Leaves Crying in H-Mart For Brown Girls with Sharp Edges and Tender Hearts All My Relations Podcast 2 Black Runners Podcast The Trail Ahead Podcast Grounded with Dinée Dorame Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her mom convinced her to run. In this episode, Dakotah shares about her race at the Grandma’s Marathon and what that meant to her and where she sees this all going.  What we talked about: 4:50- The plans for racing Grandma’s in future years 5:40- Her goals and intentions with doing 3 marathons in a year 6:30- Her race at the Boston Marathon in the spring 10:45- Learning to fail in her running career 12:05- Dakotah’s mom 14:20- The feeling of crossing the finish line at the Grandma’s Marathon 18:10- Thoughts looking forward to the Olympics 21:50- When she decided to run a marathon and chase post collegiate running 24:00- Smiling during races 27:35- The different mindset that she has at Grandma’s Marathon versus a major marathon 28:35- Her fueling strategy for marathons 29:15- Her sponsorship with PUMA 31:05- Her competitive edge 31:40- How she fell in love with running 36:40- When she started working with an agent 38:10- The transformation of her running career and her belief in herself 39:00- What she is looking forward to right now 40:45- Building her confidence on the world stage 42:05- End of podcast questions Show notes: Dakotah on Instagram Minnesota Distance Elite on Instagram Why We Sleep Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another15” for 15% off your order Relay Run Co. Use the code “another” for 15% off your order

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in 2018. In this episode we catch up on the last couple of years. Sarah shares about life after placing second in Boston and the Olympic Marathon Trials in 2020 where she placed 11th and snuck in a tiny PR on a very difficult course. Sarah gave birth to her first child in January of 2021 and she shares about her post partum experience in this episode as well. She is open and honest about some things she would have done differently and I hope people listening will choose to listen with kindness and grace! Show notes: Runner’s World article Sarah refers to in the episode Connect with Sarah: Sarah on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Goodr Use the code “another15” for 15% off Relay Run Co. Use the code “another” for 15% off your order

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish at the Grandma’s Marathon. She ran 2:26:56. She is having a big year. She also won the Cherry Blossom 10 miler. She also ran in the 2016 and 2020 Olympic Trials in the marathon. She is a 5th grade teacher.  What we talked about: 3:10- Recapping her Grandma’s Marathon race 4:45- Recapping her first Boston Marathon race 6:45- No longer being an “underdog” 8:35- The 2016 Olympic Trials marathon 9:55- The changes in the sport between the 2016 and 2020 trials 12:20: Deciding to chase pro running 17:25- Maintaining the love of the sport and running for herself 18:30- Cross training 19:20- Training for Grandma’s 24:55- Running a PR at Grandma’s Marathon 28:00- The car accident that she got into and how that changed her training 31:20- Her race at the Marathon Project 31:55- Pool running for cross training 33:25- Her students supporting her running  35:30- Her teaching career 39:00- Balancing teaching and running 44:30- What’s next for Susanna 48:35- End of podcast questions Show notes: Lessons From the Edge The Great Alone The Nightingale Mystic River Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. We are talking about the lab work that we should all be getting done every year as adults in addition to the lab work that we should be getting as athletes. Specifically, we break down vitamin D, iron and ferritin, Vitamin B12, magnesium. Then we do a bit of a case study with one of the athletes that I coach and that Anna works with on nutrition.  This episode is packed with information! My hope is that with each of these episodes, you walk away with some knowledge and that you feel empowered to take control of what you can! What we talked about: 4:15- Benefits to getting lab work done 7:55- Things to look at when getting blood work done 13:15- Stress impacting hormones and health 15:45- What information a thyroid panel gives us 17:00- Running specific levels to check 22:35- Levels of Vitamin D to look for 23:40- Bone density scans 25:35- Why strength training benefits our bone density 29:15- Iron levels 35:05- Hemoglobin 39:00- Vitamin B12 40:35- Case study about an athlete Show notes: Anna Turner on Instagram Anna’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Athletic Greens Go to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had just run the Paris Marathon where she also had a great race! Benita is an Australian distance running legend herself. She is a 4 time Olympian at the 2000, 2004, 2008, and 2012 Olympics. She is a 3 time national champion in the 5000m. She was also the 2004 World Cross Country Champion. She has a marathon PR of 2:22:36 which is the Australian record. She also holds so many other Australian records on the roads and on the track. Benita is pregnant with her first child and is the coach for Lace Up Running. She coaches professional runners and every day runners.  What we talked about: 4:30- Introduction to Benita Willis 6:20- Benita’s pregnancy 8:35- How she met her husband 11:15- The miscarriages that Benita had 15:25- Retiring from her pro running career and seeing women in their 40s competing at a high level 23:00- All of the Australian records that she holds 25:40- Living in America 27:25- 2008 Olympics and what Benita dealt with in her personal life that year 33:30- Benita’s World Cross Country Championship win in 2004 42:50- Running the Australian Record in the marathon 44:15- Thoughts on the change in technology and the fast times being run 45:55- How growing up as a competitive hockey player helped her in her running career 50:40- Specialization in sports 52:15- Benita’s coaching business 56:10- End of podcast questions Show notes: Into Thin Air Benita on Instagram Lace Up Running Website Lace Up Running on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout! Relay Run Co. Use the code “another” for 15% off your order

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team Boss, some of her own athletic breakthroughs that she has had in 2021, and so much more! I knew that when I was going to do a nutrition series, I wanted to make sure I incorporated her into this series. In this episode, Maddie is talking to us about RED-S, what that is, and how you can identify if you have RED-S. We go into a deep dive into iron and what levels you should be looking for in ferritin in your body and how you can increase your iron intake. What we talked about: 5:15- Maddie’s race at the Portland Track Festival 5:45- Maddie’s experience with low iron this season 7:05- When someone should go get their iron checked 8:10- Iron levels changing while at altitude 9:05- What you are looking for when you are looking at both iron and ferritin levels 14:05- Taking vitamin c with iron 14:35- Finding an iron supplement that works for you 16:00- How long to wait for a full meal after iron 19:10: What RED-S is 23:25- What to do if you think that you have RED-S 27:50- Having a strong body image 32:35- Working with clients that don’t want to track calories or numbers 35:10- The job of a coach in regards to teaching athletes about nutrition and body image 43:45- Examples of RED-S Show notes: Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Sinclaire Johnson just won her first US national title and is joining us on the show today! She was last on the show on episode 282 in October of 2020. She is a 1500m NCAA champion and was last on the podcast when she had just joined the Bowerman Track Club. She has since joined the Union Athletic Club and is coached by Pete Julian. She just recently won the USATF Championships in the 1500m and is headed to the World Championships! This is her first national title and first world’s team. Earlier this season, she set a 5 second personal best in the 1500m where she ran a 3:58. It was so much fun catching up with Sinclaire! What we talked about: 5:40- The decision to join the Union Athletic Club 7:05- Working with Pete Julian as a coach 9:50- Making the decision to leave the Bowerman Track Club 13:00- Sinclaire’s injury last fall 16:05- Coming back from a tough year last year and learning to believe in herself 18:55- Who helped her build confidence 21:40- Athletes she looks up to on the track 25:05- Winning her first US national title 33:40- The confidence that she gained from her PR this year 36:40- What she is most looking forward to for Worlds Show notes: Sinclaire on Instagram Sinclaire on Episode 392 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Relay Run Co. Use the code “another” for 15% off your order Zocdoc

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well as all things electrolytes, why sodium is important and how much you need, and things that you can do to make sure that you are getting what you need in terms of hydration and electrolytes.  I hope that you walk away from this episode feeling empowered to properly hydrate yourself and properly get the right amount of electrolytes into your body so you can execute and feel good on your runs and in your races.  What we talked about: 6:10- Why Anna is passionate about hydration 8:45- Importance of hydration for recovery 10:55- Why hydration is important and how it affects your performance 20:45- Planned drinking versus drinking to thirst 23:40- When you need to plan your drinking on a run 29:00- Timeline of hydration for pre, during and post run 31:50- Benefits of a sweat tester 35:00- Hydration recommendations for a medium sweater 38:40- Electrolytes to focus on with hydration 42:45- Leg cramps Show notes: Anna Turner on Instagram Anna’s Website Hydration Course First 20 people get 10% off by using code ANOTHER10 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Koala Clip Use code “another” for 10% off your order Lily Trotters Use code “IHA” for 20% off your order

Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and publications including Coros, Columbia, Lululemon, The NY Times, Women’s Running, Women’s Health, The Bowerman Track Club. Recently, she photographed Shalane Flanagan and Adrianne Haslet. She also had the opportunity to travel around the world with Shalane for her World Marathon Major tour in 2021. What we talked about: 3:10- Photographing Adrianne Haslet run the Boston Marathon 4:35- Her path to becoming a photographer 13:55- How Cortney is perceived 21:25- Project Eclipse 24:55- Being mindful when capturing photos 29:10- The most special moment of Project Eclipse 30:20- Her own running journey 38:25- Getting the Project Eclipse job 40:20- Her decision to move 48:35- Running her own photography business 55:45- Athletes having rights to an image 1:00:55- Cortney’s next project 1:02:55- End of podcast questions Show notes: Cortney on Instagram Badass Habits The Alchemist Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Shoott Use the code “Sandyboy” for 15% off 5 or more photos Relay Run Co. Use the code “another” for 15% off your order

Sid Baptista is an entrepreneur, a father, and the founder of PIONEERS Run Crew and PYNRS Performance Streetwear. He is passionate about making sure that running is inclusive and accessible to everybody. We recorded this right before the Boston Marathon and he was about to set up a pop up shop for his clothing brand. He is from Boston so we talk about the Boston Marathon course. We also talk about having running groups in different parts of cities and making sure that running feels like a safe space to everyone no matter the color of their skin and accessible no matter the income of the person who wants to run. This is something that Sid is extremely passionate about which is why he started the PIONEERS Run Crew years ago. What we talked about: 4:45- Sid’s involvement at the Boston Marathon for the run group and apparel brand that he created 7:25- How and why he started his businesses 10:30- Sid’s running journey 14:20- The problems with the Boston Marathon course 16:05- The PIONEER Run Club and his dreams for it 20:05- His podcast 21:30- Encouraging policy change 25:10- Encouraging youth to run 28:50- How others can work to diversify running 39:40- End of podcast questions Show notes: Will by Will Smith New Power Sid on Instagram PYNRS Streetwear Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Previnex Use the code “another” for 15% off Coros Use code “another” for a free band at checkout!

Maddie Alm is a registered dietitian. She has her own practice called Fueling Forward and she specializes in sports nutrition for endurance athletes. She has a unique journey of her own as an average high school runner to an NCAA DI All-American to a USA Olympic Trials finalist. She had a huge year last year where she qualified for her first Olympic Trials. She was ranked 29th in the 5,000m and went on to place 12th in the final. She debuted the half marathon in 71:31 at the Houston Half. She runs with Team Boss and is coached by Joe Bosshard.  Photo credit: @aricvhphoto What we talked about: 5:15- Growing up in Boulder 6:35- Living in San Diego 8:05- How Maddie got into running 12:45- Walking onto the CU team 15:30- Having the confidence that she belongs 21:45- Her big year last year and what lead to that breakout 28:45- Managing her effort levels in training and racing 31:25- Training with Team Boss and being coached by Joe Bosshard 34:10- Watching Scott Fauble run the Boston Marathon 41:30- Coaching at Monarch High School 44:25- Maddie’s business, Fueling Forward 47:30- Running nutrition advice 52:50- Her Simple Start nutrition program 54:25- Change in nutrition while training for the half marathon 56:40- End of podcast questions Show notes: The Nightingale All the Light We Cannot See Fueling Forward Website Fueling Forward on Instagram Maddie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Vionic Use the code “another” for free shipping Vuori Go to Vuori.com/Another for 20% off your first order InsideTracker Use code “another” for 20% off your order

I am so excited about this episode today because we are announcing a new show in the Sandyboy Productions Podcast Network! This is the Ready to Run Podcast hosted by Kurt Roeser, DPT (physical therapist and sub-elite long distance runner) and Efren Caballes, DO (sports medicine physician).  The goal of their podcast is to engage in thoughtful discussions with athletes, coaches, clinicians, and researchers to share knowledge within the field of sports medicine and inspire progression in the sport of running. They hope to empower individuals to navigate injuries, reduce injury risk, optimize training and performance, and provide listeners with the tools needed to get Ready to Run! Dr. Caballes is a recreational runner. Kurt is a 2:17 marathoner and ran in the 2020 Olympic Trials so it is really fun to have both of those perspectives as well. I am really excited for this show because I think that it will bring a new perspective and help you walk away with some tangible information.  This episode today is an introduction to the two of them and what their show is going to be about. The Ready to Run podcast is going to be launching this week! So make sure you go over to your favorite podcast app and subscribe to their show! What we talked about: 5:15- Introduction to Dr. Efren Caballes 6:05- Introduction to Kurt Roeser 8:55- The why behind the Ready to Run podcast 14:30- Some guests to look forward to  22:00- What content to expect on the podcast 24:05- The importance of periodization in training 26:10- How to find the right clinician to work with 31:40- Common running injuries they see and how to handle them 41:10- End of podcast questions Show notes: Dr. Efren Caballes on Instagram Kurt on Instagram Ready to Run Podcast on Instagram Ready to Run Website Running Rewired Anatomy for Runners Strength and Conditioning for Endurance Running Breakthrough Women’s Running Tendinopathy: From Basic Science to Clinical Management Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Stephen Haas is an agent and the Director of Operations for Total Sports. He is also the head coach and founder of Dark Sky Distance sponsored by Under Armour. Before diving into being an agent and a coach himself, he was a professional runner and was represented by Total Sports. He ran for Indiana University where he was a 3x All American. He also ran in the 2008 Olympic Trials in the 10,000m and the 2012 Olympic Trials in the marathon. He is an agent for many pro runners including Olympic Bronze Medalist Molly Seidel. In this episode, we learn about the agent and coaching side of things and we get an update on what is going on with the Dark Sky Distance team. What we talked about: 4:00- Introduction to Stephen 9:25- Stephen’s relationship with Total Sports as an athlete and how he transitioned into working as an agent for them 18:20- What he looks for in athletes that he is going to sign 23:15- The structure of his job as a coach and agent 25:45- Update on Dark Sky Distance 33:30- Importance of social media for contracts 41:35- Dreams for Dark Sky Distance 43:00- Creating a fun environment at Dark Sky Distance 44:45- What his running looks like these days 48:10- Balancing being an agent and a coach 49:20- End of podcast questions Show notes: Stephen on Instagram Total Sports Website Hard Work by Roy Williams Kasey Knevelbaard on the Beer Mile Podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use the code “another15” for 15% off your first order Zocdoc

Kendall Ellis made her first Olympic team last year where she won the bronze in the Mixed Gender 4×4 and a gold medal in the Women’s 4×4 relay. She also finished 4th in the open 400m at the trials so she barely missed making it as and individual in the 400m. Kendall also has a gold medal in the 4×4 at the 2019 and 2017 World Championships. She ran for USC where she was a 3-time NCAA champion and 14-time All-American. She is training hard now for the world championships this summer. Right around the time we recorded this podcast, she was part of the world’s fastest indoor distance medley relay team ever.  I really enjoyed getting to know Kendall and I am really excited to cheer for her in future track events! What we talked about: 3:15- Introduction to Kendall 4:35- How she is feeling training for the world championships coming off of her first Olympic team last year 6:15- How Kendall got into running 10:30- How her parents encouraged her in sports 12:25- The decision to go to USC 15:50- Her mindset around going professional 17:40- Anxiety that she has surrounding track and field 19:55- Following different levels of the sport 22:25- The viral moment of winning the USC 4×4 as the anchor 27:15- What training looks like for an Olympic level 400m runner 34:40- Being sponsored by New Balance 38:30- Placing 4th at the Olympic Trials last summer and her Olympic experience 51:10- Her love for reading 52:55- Biggest lesson that she learned from her Olympic experience 54:45- Partnering with Parity Now 55:10- What she plans to do after competing professionally 57:30- End of podcast questions Show notes: Kendall on Instagram Kendall Ellis Website Verity by Colleen Hoover Seven Days in June by Tia Williams Normal People by Sally Rooney The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid The Autobiography of Gucci Mane Fierce by Aly Raisman Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Vuori Go to Vuori.com/Another for 20% off your first order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Koala Clip Use code “another” for 10% off your order

Scott Fauble is on the show today for another bonus episode for the Boston Marathon interview series! Scott placed 7th at the Boston Marathon this year with a PR of 2:08:52. He was the top American to finish the Boston Marathon. Scott recently changed training groups and is now working with coach Joe Bosshard. In this episode, we talk about Scott’s coaching and training group change, his race at the Boston Marathon, and what he is excited about! This is Scott’s 5th time on the show. You can also find him on episode 146, episode 166, episode 178, and episode 230. It was so fun having him back on the show after such a great race in Boston! What we talked about: 3:40- What Scott has been up to since the Boston Marathon 5:00- Scott’s wedding 8:50- Recapping the Boston Marathon and marathon advice 15:30- Feelings after the Boston Marathon 23:35- Managing process goals versus time and place goals 24:55- Why Scott decided to work with Joe Bosshard as a coach 30:15- The decision to leave NAZ Elite 34:30- Getting out of his own way in racing 37:50- Immediate post race feelings 38:50- What he learned from Coach Ben Rosario 39:55- Where the sport of running needs to go 43:50- What is most important to him with a sponsor 51:10- Training in both Flagstaff and Boulder 51:40- End of podcast questions Show notes: Scott on Instagram Join me at the Made to Move Race Series Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order InsideTracker Use code “another” for 20% off your order

Danny Mackey is the head coach of the Brooks Beasts. He began his pro coaching career with a handful of athletes but quickly transitioned into the first and only coach for the Brooks Beasts. Danny has coached an Olympian, a World Record Holder, an American Record Holder, a Scottish Record Holder, and 4 World Medal winners. He focuses on helping professional athletes find their paths and overcome the complexities of high performance.  Danny talks about his career, what coaching looks like for him and being a whistleblower of the Nike Oregon Project.  What we talked about: 5:55- Danny’s own running career 11:10- Working with athletes to prioritize running 16:10- Working with athletes that are too laser focused on running 22:30- The cold plunge that he does 27:25- Getting the job at Brooks Beasts 30:10- Working at Nike and being a whistleblower on Alberto Salazar 49:35- Getting hired as the Brooks Beasts coach 54:55- Taking matters into his own hands when he wasn’t getting coaching jobs 1:01:45- Creating a team culture at Brooks Beasts 1:06:30- Coaching a wide range of distances 1:07:55- End of podcast questions Show notes: Danny Mackey on Instagram Brooks Beasts on Instagram Brooks Beasts Website The Practice of Groundedness Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout! Shoott Use the code “Sandyboy” for 15% off 5 or more photos Previnex Use the code “another” for 15% off

Charlotte Purdue runs for the UK and she just placed 9th at the Boston Marathon running a time of 2:25:26. Charlotte was last on the podcast on episode 190 in July of 2019 if you want to hear more of her backstory. At the 2021 London Marathon she ran a personal best time of 2:23:26 which put her at the third fastest all time British marathoner. She was running really strong and looking to make the Olympic team in Tokyo and was not selected last year. She tells us all about that experience and what her career means beyond making an Olympic team. What we talked about: 3:55- Recapping her race at the Boston Marathon 7:30- Her goals and expectations going into the Boston Marathon 14:40- Feelings about placing 9th  17:45- Not being selected for the Olympics 21:55- Running a PR at the London Marathon  27:30- Running the World Championships for the marathon this summer 33:30- Pacing a marathon in Japan 37:15- Training with Sinead Diver 40:05- Her coaching business 43:10- Following American distance running 44:45- Marathon majors that she wants to run  46:50- End of podcast questions Show notes: Charlotte on Instagram Relentless: Secrets of the Sporting Elite Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Vuori Go to Vuori.com/Another for 20% off your first order

Ben Rosario has a new book out called Run Like a Pro (Even if You’re Slow) that includes some really great training plans, advice, tips, and simple ways we can incorporate useful training techniques into our training. He wrote this with Matt Fitzgerald. Ben is the coach of NAZ Elite. We just had one of his athletes, Steph Bruce, on the podcast. They are adding so many new athletes to their roster. Ben shares what they will be focusing on in the next few years, gives us some team updates, shares about the book, and more! What we talked about: 4:15- Catching up with Ben 8:30- Updates on NAZ Elite 15:10- What Ben envisions for the future of NAZ Elite 23:55- His book, Run Like a Pro Even if you’re Slow 43:55- Running by minutes versus miles 48:45- Having a champion mindset as a runner 55:05- Update on Steph Bruce 59:15- End of podcast questions Show notes: Order Run Like a Pro (Even if You’re Slow) In the Garden of Beasts Ben on Instagram NAZ Elite on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Steph Bruce is on the podcast today for another bonus episode! Steph just had a great race at the Boston Marathon where she finished 12th overall and came in as the 2nd American. She ran a 2:28:02. Steph runs for NAZ Elite under coach Ben Rosario. She was diagnosed with a heart condition recently and has made the decision that this will be her last year running professionally.  Steph has previously been on the show 5 times! She was also on episode 159, episode 207, episode 229, and episode 302. It was so great to catch up with Steph. It has been a really great joy to follow her career of these years. Thank you Steph for all that you have done for the running community and we cannot wait to see what is next for you! What we talked about: 6:15- Emotions about this being her last Boston Marathon  7:50- Continuing to reach for goals even when going through really hard things 12:40- Being diagnosed with her heart condition 16:20- Her kids 18:55- Wanting more kids 21:00- Knowing it is her last year competing at the professional level 24:55- What she envisions doing after her running career and her legacy on the sport 34:50- Finding joy in each day 37:00- Who has had the greatest impact on her running career 44:00- Her upcoming racing plans Show notes: Stephanie on Instagram Stephanie’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: InsideTracker Use code “another” for 20% off your order Lily Trotters Use code “IHA” for 20% off your order

Carrie Verdon ran her debut marathon at the Chicago Marathon this past year. She was the 5th American and 7th overall and she ran a 2:31. She ran the 5000 and the 10000 at the Olympic Trials last year. She placed 10th in the 5,000m and 27th in the 10,000m. She ran for the University of Colorado and then took a big break from running after college. She is back now training in full force and is definitely one to watch! Carrie is a full-time teacher in Colorado. It was fun to hear from her about balancing her work as a teacher while training as a professional runner. Carrie is coached by Lee Troop who was on the podcast last week so it’s fun to hear from one of his athletes this week! What we talked about: 4:10- Carrie’s boyfriend and his cycling career 6:10- Carrie’s marathoning career 8:05- Her break from running after college 18:00- Deciding to train with Lee Troop when coming back to running 20:45- What she is currently training for and what her training looks like 29:05- Trusting her training 30:00- The injuries that she battled in college 36:35- Her job as a teacher 41:20- Training in Moab 42:05- Her year of racing plans 43:05- Racing at the Olympic Trials 47:30- Her recent PR in the 10k 50:10- The break that she takes after a season 51:20- Flexibility in training 53:40- End of podcast questions Show notes: The Beekeeper of Allepo The Book of Joy Carrie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use the code “another” for 15% off Shoott Use the code “Sandyboy” for 15% off 5 or more photos Zocdoc

Adrianne Haslet just completed the Boston Marathon! Adrianne is a Boston bombing survivor and has had an incredible journey to get to the start line of the 2022 Boston Marathon healthy. Though she lost her leg in the bombing she set out with determination and perseverance to one day complete the Boston Marathon. This was her second time completing the race but the first time completing it with a full training cycle. She completed the race in 2016 coming in last place in over 10 hours and this year completed it in 5 hours, placing fourth in the brand new Para Division that she has been a HUGE advocate for. Over the years since the 2013 Boston Marathon, Adrianne has had massive setbacks, including getting hit by a car in 2019 which left her with some serious injuries. In this episode Adrianne shares with us what this race meant to her, training with Shalane Flanagan and running the race side by side with her, and most importantly she reminds us to celebrate our lives – the big and the small. It all matters. It was a joy and an honor to talk with Adrianne for this podcast. What a gift she is to us all! What we talked about: 5:00 – Adrianne’s story growing up10:00 – Why this Boston Marathon was so important to Adrianne 23:00 – Importance of raising Iron levels for marathon training27:00 – How Adrianne and her boyfriend Harry met30:00- Adrianne’s dog Fred Asstair 37:00 – Ad Spot40:00 – 2013 Boston Marathon44:00 – 2019 Boston Marathon Training/Car Accident 52:00 – Not playing small in life 1:08 – Crossing the finish line of the Boston Marathon for the third time1:12 – Playin running and having fun in the process – Training with Shalane1:15 – Para Division at the Boston Marathon1:26 – Boston being the best day of Adrianne’s life1:28 – Creating more Para 1:30 – Limbs of Love1:38 – End of Podcast Questions Show Notes:The Soul of an Octopus Follow Adrianne: Adrianne on Instagram Adrianne’s Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off InsideTracker Use code “another” for 20% off your order

Lee Troop is a 3 time Olympic marathoner from Australia. He ran in the 2000, 2004, and 2008 Olympics. He is now a coach. He coaches youth, community runners, elite runners, and he is very involved in the running scene in Boulder. He is the coach to Jack Riley, one fo the three men who made the 2020 Team USA Olympic Team. He is also the coach to Carrie Verdon who will be on the show next week! He is the father of 3 kids. He is really open and honest about his running, his coaching, and some really hard times that he has walked through.  What we talked about: 3:55- Athletes and social media 8:30- Coaching 16:55- Race strategies 23:25- The passing of Jon Gray 30:10- Being an unsponsored group and his mindset on how and why he coaches 38:15- What needs to be talked about in terms of athletes and mental health 1:02:45- End of podcast questions Show notes: Lee on Instagram Lessons of a Lakota Long Walk to Freedom Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Previnex Use code “another” for 15% off your order Shoott Use the code “Sandyboy” for 15% off 5 or more photos

Malindi Elmore is a returning guest on the show! She came on the podcast on episode 222 in January 2020 after she ran the Canadian record in the marathon. Go back and listen to that one first if you want an introduction to Malindi’s story and journey to get to marathoning success. Malindi just ran the Boston Marathon where she placed 11th. She also ran the Olympic Marathon in Tokyo this past summer where she placed 9th! The Boston Marathon was only her fourth marathon.  Malindi is the mother of two and at 42 she is running her fastest marathon times and really finding success in this third part of her career. She was a 1500 meter runner and represented Team Canada on the track in the Olympics in 2004 and then went on to compete in Ironman Triathlon where she found success before running her first marathon in 2019 after having their second baby. In this episode, we talked about both her Olympic Marathon and Boston Marathon experience. She talks about her goals going into both marathons, thoughts on the Boston Marathon course, the memories that she is taking away from the Olympics, and more! What we talked about: 3:50- Boston recap 10:30- Her goals going into the Boston marathon 13:30- Racing and training with Natasha Wodak 14:45- Being coached by her husband 19:05- Her resurgence in her running career 21:50- Her race at the 2020 Olympic Marathon 29:05- The memories that she is taking away from the 2020 Olympics 33:00- Keeping a positive mindset when things go wrong in the training 38:50- A typical day for Malindi and her family 49:10- Goal marathons that she has and the goals that she has for her running career 52:20- Advice to anyone running the Boston Marathon course Show notes: Malindi on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use the code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order

Bob Kennedy is an American Distance Runner, who is now retired. He once held the American record in the 3,000 meters, 2 mile and the 5,000 meters. Bob ran for Indiana University and went on to run professionally for Nike, competing in the 1992 and 1996 Olympics. Bob has a 5k PR of 12:58 and Nike has named two shoes after him. I’ve had the opportunity to work with Bob, when he was on the Board of Directors for Back on My Feet Indianapolis and then at Athletic Annex, a local run specialty store in Indianapolis. Bob is also the father of two kids. He has twins. His daughter is very involved with running and his son is a soccer player. One of the things that we focus on in this episode is how Bob approaches parenting his kids through the lens of someone who was a very successful athlete himself and what kinds of involvement he has in their athletic careers. Bob was first on this podcast around 5 years ago on Episode 32. What we talked about: 4:00- Introduction to Bob 8:10- Background on Bob’s running career and his work with Athletic Annex 14:00- His kid’s involvement in sport 17:50- Pushing his kids to pursue their sports to the highest level 23:00- Making sure his kids don’t overdo their training and burnout 30:50- Not setting the expectations that his kids have to live up to his athletic experiences 34:30- What he looks for in coaches for his children 41:30- How to promote longevity in sport for our kids 46:05- Promoting hard work in sport 48:00- When to specialize in sports 53:30- What he is like at his kids sporting events 1:00:35- Coparenting 1:04:45- The most exciting running moment that he has seen in the last year 1:12:55- Who he would choose for a 5k team from across eras 1:15:30- End of podcast questions Show notes: Talking to Strangers Conscious Capitalism Athletic Annex Website Bob on Episode 32 of the podcast Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The Amino Co. Use the code “Sandyboy” for 30% off your order Lily Trotters Use the code “IHA” for 20% off your orders Goodr Use code “another15” for 15% off your order

Julie-Anne Staehli recently joined Team New Balance Boston. She is a 2020 Olympian for Team Canada in the 5,000m. She has a 14:57 5,000m PR. She also just ran on her first World Indoor Championship team this winter. Julie-Anne has a heart for giving back to the community and is one of the cofounders of The ReRun Shoe Project, where they are working to give people across Canada a quality pair of shoes to participate in an active lifestyle. In this episode, we talk about moving to the United States to train with Team NB Boston, growing up in a small town, her goals and dreams for her professional running career, her big breakout year last year, and so much more! Photo credit: Michael P. Hall @mphcentral Photo from Julie-Anne Staehli What we talked about: 4:35- Moving to the United States to train with Team NB Boston 5:55- What her training looked like before Team NB Boston 8:55- How she builds her confidence in racing 11:20- Her experience at the World Indoor Championships 14:05- Her University experience 16:40- Creating a holistic life approach 22:10- Growing up in a small town 29:35- Training with Team NB Boston 31:10- Canadian runners that she looks up to 32:40- Deciding to stay in Canada for university 36:00- What her days look like 42:00- Her big breakout year last year 50:25- Her mentality when things get hard 52:45- The ReRun Shoe Project that she started 56:10- End of podcast questions Show notes: Normal People by Sally Rooney Julie-Anne on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Therabody The Amino Co. Use code “Sandyboy” for 30% off your order

Steve Magness is a performance coach, a writer, and is the author of several books including Peak Performance, The Passion Paradox, and the Science of Running. He is also the co-founder of The Growth Equation. You’ve heard from his business partner, Brad Stulberg, on this podcast. Steve was the track and field and cross country coach for the University of Houston. Back in the day, he also worked with the Nike Oregon Project and he was one of the whistleblowers on Alberto Salazar. What we talked about:  4:00- Introduction to Steve 5:25- Finding the balance between exploration and exploiting 9:20- How he met his wife 13:55- Steve’s running career 24:00- The decision to step down from coaching at the University of Houston 29:10- His work that he does consulting with sports teams 33:10- Defining a limiting factor 35:50- Overcoming writer’s block 41:00- How social interaction aids in recovery 48:25- Working with Nike Oregon Project and being a whistleblower on Alberto Salazar 1:02:35- Individualizing training 1:13:35- End of podcast questions Show notes: Preorder Do Hard Things by Steve Magness Steve on Instagram The Growth Equation Website The Growth Equation on Instagram The Book of Joy Man’s Search for Meaning Four Thousand Weeks The Midnight Library Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Coros Use code “another” for a free band at checkout! Black Knight Donna Mother’s Day 5k Use code “Lindsey10” for 10% off

Elaina Tabb ran her debut marathon in Boston this past fall where she placed 12th and was the second American behind Nell Rojas. She ran a 2:30:33 in Boston and she is running it again in a few weeks! Elaina recently announced that she is sponsored by Adidas. She lives in Pittsburgh and is a high school math teacher. She has represented Team USA around the world on every continent except for Antarctica and Australia. In this episode, Elaina talks about her decision to move up to the marathon, what her training has looked like for Boston, being sponsored by Adidas, and so much more! Photo credit: Justin Britton Photo from Elaina Tabb What we talked about: 3:35- Introduction to Elaina 5:25- The decision to move up to the marathon 7:20- Her partnership with Adidas 8:50- Her work as a teacher 15:15- Who she is training with 17:35- Her debut marathon at the Boston Marathon 25:15- Elaina’s experience at the track and field trials 29:35- Training in Pittsburgh 30:45- Representing Team USA 33:40- Her desire to coach 35:15- Goals for the Boston Marathon 37:20- Adidas wanting to have a bigger presence at the 2024 Olympic Marathon Trials 39:00- Elaina’s mindset on race day 39:40- Elaina’s relationship with her coach, Terrance Mahone, and her agent, Mark Wetmore 42:50- Her training heading into Boston 44:25- Where her work ethic comes from 47:45- End of podcast questions Show notes: Elaina on Instagram The Girl with the Louding Voice I Am a Girl from Africa Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Portland Bee Balm Use the code “Sandyboy” for 20% off your first order Zocdoc Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Lindsay Flanagan is on the show today for a bonus episode! This is another episode pulled from Instagram Live. Lindsay had herself a day at the NYC Half Marathon. She was the top American and was 5th place overall. Lindsay runs for Asics. She is a top 10 finisher at the Boston Marathon and Chicago Marathon. She has a marathon PR of 2:28. She is heading to the Paris Marathon and chasing a big PR there. She is ready to go and make something happen in Paris! Lindsay was on the podcast on episode 226 back in February 2020. What we talked about: 4:35- Recapping the NYC Half Marathon 7:15- Lindsay’s coach 11:10- Walking through the disappointments of races and still having hope for the future 12:45- Continuing to push through when a race gets hard 13:35- The Paris Marathon and her training leading up to it 17:00- Tips for running on tired legs 20:05- Who she is training with and coaching her sister 25:05- Advice for running the Boston Marathon 29:30- Specific goals for the Paris Marathon 32:30- Buying a house in Boulder 34:55- End of podcast questions Show notes: Lindsay on Instagram Lindsay on episode 226 Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order

Robby Andrews is a 2016 Olympian in the 1500m. He won the USATF Championship in the 1500m in 2017. He went to the University of Virginia and then went on to run professionally with the New York New Jersey Track Club. He is now coached by his UVA coach Jason Vigilante. He is the fiance to Josette Norris! He is one of Josette’s biggest cheerleaders and it was so much fun to hear his excitement about her career in this episode.  What we talked about: 4:10- Robby’s recent races 7:15- How Robby balances his emotions between watching his fiance’s, Josette, running career take off as he has had a few down years 12:00- What Robby is focusing on now coming back from a few years of injuries 16:10- What he is doing to change his mentality around racing 24:00- Robby’s relationship with his coach 29:35- Robby’s battle with Lyme Disease 40:40- Living in Charlottesville 49:40- His family’s involvement in running 53:10- Interest in coaching 1:02:45- End of podcast questions Show notes: Robby on Instagram The Alchemist by Paulo Coelho Dune by Frank Herbert Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “Another” for 10% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus

Elise Cranny is having quite the year! She became an Olympian last year, she ran in the 2020 Tokyo Olympics in the 5000m. She recently ran 30:14.66 in the 10,000m which puts her at #2 all-time in the US. She also recently became the American Record Holder in the Indoor 5,000m in a time of 14:33.17. She is a part of the Bowerman Track Club. Elise was first on the podcast in 2020 and it has been so much fun to see how much she has grown since then! What we talked about: 4:20- Catching up with Elise 6:20- Advice to her younger self 6:55- What has changed in her training in the past few years to lead to her breakouts 8:00- How she stays healthy 9:50- Having the support from other female runners 11:50- Her American Record attempt in the 10k and her progression to becoming a 10k runner 23:40- Breaking the American Record in the indoor 5k 27:30- Qualifying for the Olympics 33:55- Looking ahead towards road racing and the marathon 35:20- End of podcast questions Show notes: Elise on Instagram Let Your Mind Run by Deena Kastor Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Coros Use code “another” for a free band at checkout!

Grace Gonzales is one of the founding members of Angel City Elite which is a women’s distance running team based in Los Angeles. The group and it’s mission were set in motion after the 2020 Olympic Marathon Trials and then accelerated after the events that sparked the social justice movement later that year. Reflecting together, each member mutually agreed on feeling little resemblence of self within the running community and wanted to create a shift of awareness and inclusion. Running has long represented opportunity, connection, vitality, and growth and the thought that members of any community would feel barred from experiencing all that this sport has to offer in unjustifiable. Angel City Elite came into motion as a collaborative effort of female elite runners looking to make a statement of representation in the running community while chasing both their athletic and personal potentials. Grace ran at the Olympic Trials in 2020. She has a 2:41:56 marathon PR. When we had this conversation in February, she had just raced another marathon and we talk about how that went and what that meant to her. She has also had a big job change this year! Photo credit: Bryan Garcia Photo from: Grace Gonzales What we talked about: 5:20- Introduction to Grace 7:25- Grace’s running history 18:35- The Indigenious Prayer Run 23:10- Angel City Elite and their mission 35:40- Incorporating prayer and meditation into her running 39:55- The goals for Angel City Elite 43:10- Grace’s current career 50:15- Finding creativity 51:05- Looking ahead to the 2024 Olympic Marathon Trials 1:02:05- What’s next for Grace 1:03:05- Mileage that she trains at  1:05:20- End of podcast questions Show notes: Grace on Instagram Angel City Elite Website Angel City Elite on Instagram A New Earth by Eckhart Tolle Scar Tissue by Anthony Kiedis Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Therabody Portland Bee Balm Use the code “Sandyboy” for 20% off your first order

I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian.  Molly has been on the podcast before. She was on episode 151 after she placed 4th at the NYC Marathon. She was also on the podcast back in 2018 after she broke the American Record in the half marathon.  What we talked about: 3:15- Catching up with Molly 4:10- Her pregnancy 5:50- Deciding to become a mother as a professional athlete 11:15- Watching the Olympics from home in 2021 13:35- Track versus marathon racing 14:10- The Keeping Track podcast 16:25- Molly’s book 22:00- Talking with her sponsors about pregnancy and motherhood Show notes: Molly on Instagram How She Did It Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order

Parker Stinson is a professional runner for Saucony. He is the American Record Holder in the 25k. He ran for the University of Oregon where he was 3rd in the 5000m at back to back NCAA Championships. He has a marathon PR of 2:10.53 and a half marathon PR of 62:02. Parker has had a really wild past couple of years and has battled some significant injuries. He really opens up about that in this episode. He just ran the Gate River Run which was the USA 15k Championship where he placed 16th. That was his first race in 5 months and he is looking forward to trying for a new 10k road PR next month! He is also sponsored by Coros and is running with Roots Running now.  What we talked about: 3:55- What is ahead for Parker and what he is training for 9:10- What Parker is changing in his training and training with Roots Running 13:20- His race at the Chicago Marathon in 2019 where he ran a 2:10 16:35- What an easy day of training looks like for him and how that has changed over the years 20:10- Parker’s injuries over the past few years 26:25- Parker’s racing strategy 29:20- Parker’s thought process on choosing which marathons to race 34:40- Running for Saucony and his partnership with them 38:45- Finding help when he was dealing with mental health battles 47:15- What training looks like now with Roots Running 52:25- What Parker has learned from Dathan 57:25- His Coros watch 59:45- A fun fartlek workout 1:01:15- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “IHA” for 20% off your order Previnex Use code “another” for 15% off your order or use code “Immunity15” to save 15% off of Immunity Health Plus