I'll Have Another with Lindsey Hein Podcast

Sabrina Little is an ultrarunner. She is a 5-time US Champion, a 5-time US national team member, a world silver medalist, a team gold medalist from 2013, and she previously held both the 24-hour and the 200k American Records. She placed 12th in the 2018 Trail World Championships in Spain to score for Team USA’s Bronze Medal. In 2019, she ran the fastest 100k and 50 mile times for women in the US. She is sponsored by Hoka, she is a new mom, and she teaches philosophy at Morehead State University. We get into all the motherhood things, the running things, and the philosophy things so this was a really well rounded conversation with Sabrina! What we talked about: 3:45- Sabrina’s work 8:00- How Sabrina got into running 12:40- How Sabrina will cultivate a love for outdoors for her daughter 15:50- Sabrina’s decision to step away from the team and pursue ultrarunning in college 21:30- Running for Hoka 25:10- Sabrina’s work in philosophy and how she got into it 31:30- How Sabrina balances her belief in God and her belief in science 39:15- How she ensures that she is living a flourishing life with all that she does 48:55- How Sabrina and her husband met 50:50- What postpartum running looked like for her and her upcoming running goals 1:00:00- End of podcast questions Show notes: Sabrina’s Website Sabrina on Instagram Why Football Matters by Mark Edmundson Mere Christianity by CS Lewis The Four Loves by CS Lewis The Universal Christ by Richard Rohr Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order

CJ Albertson placed 10th at the Boston Marathon just a couple weeks ago. He lead the race up until around mile 17. We get to hear about his mindset during the race, his race plan, how he is feeling after the race, and how he wants to tackle Boston again. CJ is a 2:11 marathoner, he runs for Brooks Running and he is also a cross country and track coach for Clovis Community College. He is also about to be a new dad. We cover a lot of ground in this episode and I hope that you enjoy it! Photo credit: Kevin MorrisPhoto via CJ Albertson  What we talked about:3:20- What he has been up to since the Boston Marathon5:00- What CJ’s goals were going into the Boston Marathon race6:50- His race strategy and how the race actually played out11:45- CJ’s thoughts when the chase pack caught him15:40- How he felt on the hills throughout the course and how he would change his training to be more ready for the course20:25- The confidence that his Boston Marathon performance gives him22:45- Taking risks in racing and training25:00- Thoughts on focusing on shorter distances to benefit his marathons26:45- His approach to training and how he trains in an unconventional way32:00- His long runs during marathon training37:00- The time period of running the 50k World Record, a 2:09 marathon on the treadmill and then running the Marathon Project43:15- CJ’s mentality during races when they get hard44:45- Coaching himself47:00- What he is experimenting with in his training right now53:10- The team that he coaches55:30- CJ’s big goals1:00:26- His experience at Rim to Rim to Rim1:02:45- End of podcast questions  Show notes: CJ on InstagramAn Evangelical and a Muslim Walk Into a Conference – Kelly Corrigan Wonders PodcastConnect with Lindsey:Lindsey on InstagramLindsey on TwitterLindsey on FacebookJoin the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:Koala ClipUse code “another” for 10% off your order!Donna Marathon Race SeriesUse code “Lindsey10” for 10% off any of their races

Nell Rojas just finished 6th at the Boston Marathon as the first American woman! What an exciting race for Nell. She ran a 2:27:12 which is around a minute PR for her. This was only Nell’s fourth marathon and her first Major Marathon. She had some big wins over the last couple of months. She won her first national championship at the US 10 Mile Championships and she also won the Cooper River Bridge Road Run. In this episode, she tells us about what she thought about the Boston Marathon course, what she will do differently to train for Boston in the future, her current sponsorship situation, she recaps her race, and so much more! If you want to hear more about Nell’s backstory, make sure to go check out the first time that Nell was on the podcast on episode 322. Photo credit: Michael Scott What we talked about: 3:45- Recapping her Boston Marathon race and her mindset after the race 8:45- Her goals going into the race and how she is feeling with her actual performance 10:55- How the race played out and how Nell felt while leading the race 13:55- When the move happened during the race and what Nell’s mentality was during it 17:00- The Boston Marathon course and all of the hills 18:05- When the race got hard for Nell 19:25- What she would change in her training to be more prepared for Boston 23:10- Nell’s favorite part of the race 23:55- What it felt like coming into the finish knowing she would finish top 10 and first American 25:30- Celebrating the success even when she had bigger goals for the race 27:20- Knowing that she has a long career ahead of her 30:15- Winning the US 10 mile championship 32:55- Spring racing plans 35:00- Nell’s sponsorship situation 36:20- The shoes that Nell races in Show notes: Nell on Episode 322 of the I’ll Have Another Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 343: Nell Rojas – 6th place in Boston, patience is the way forward appeared first on Lindsey Hein.

Emma Bates just placed 2nd at the Chicago Marathon in a time of 2:24:20. So exciting to see her execute that race so well! This was Emma’s 5th marathon. She ran the Chicago Marathon in 2019 in 2:25:27 where she placed 4th. She tells us all about the race in this episode and how she executed that, what it’s been like training with Team Boss, being sponsored by Asics, and so much more! Emma was on the podcast back in 2018 on episode 156 after she won the CIM marathon so make sure to go back and give that one a listen! Photo credit: Joe Hale (@jkh_photo) Photo via Emma Bates What we talked about: 4:40- Recapping her race at the Chicago Marathon 6:55- Mindset going into the Chicago Marathon 9:00- Coming off of disappointing races over the past couple of years 10:40- Joining Team Boss 15:40- Being sponsored by Asics and being on the podium with Sara Hall 17:55- Her mindset throughout the race 23:55- Looking ahead to her potential in future races 24:40- Preference for type of marathon courses 25:50- Being a part of Team Boss 29:40- Celebrations after the race 31:20- Her energy before a race 32:45- How it feels to have podiumed at a World Major Marathon 34:15- Being coached by Joe Bosshard 40:50- End of podcast questions Show notes: Emma on Instagram Throne of Glass Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “another” for 15% off your order The post Episode 342: Emma Bates – Second place at the 2021 Chicago Marathon appeared first on Lindsey Hein.

Julie Culley is currently the Sports Marketing Manager for Brooks Running. Before that position, Julie was the Director of Track and Field and Cross Country for Georgetown University. Before coaching, Julie ran professionally and made the 2012 Olympics in the 5000m. Her husband and her also own 5 specialty run stores called Pacers. She has had an inside look at the sport in so many different areas. Julie is also the mom of 3 and just had her 3rd son. In this episode, we get into all sorts of running talk, being a head coach and director, and also what she is doing now at Brooks. What we talked about: 3:50- How Julie is doing 8 weeks postpartum 10:15- When Julie fell in love with running 12:05- Her coaches that played a role in her becoming interested in coaching 15:00- Julie’s professional running career 19:35- Being coached by Frank Gagliano 29:20- Julie’s favorite memories from the Olympics 33:30- Bringing her own athletic experiences into her coaching 34:35- The decision to start her coaching career and the development of her coaching career at Georgetown 38:20- Women in coaching 48:45- Coaching Josette Norris 58:00- The decision to step away from coaching and work for Brooks 1:07:05- What she misses about coaching 1:10:05- How working with a life coach changed her coaching style 1:14:20- Parenting 1:16:30- End of podcast questions Show notes: Julie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Koala Clip Use code “another” for 10% off your order! Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 341: Julie Culley – 2012 Olympian and Sports Marketing Manager at Brooks on Career and Motherhood appeared first on Lindsey Hein.

Meaghan is the co-founder of Big Run Media which works with races and endurance events and helps companies come up with creative strategies and branding deliveries. One of the partners that they work with is the Donna Marathon which is how I met Meaghan. The other part of their company is called Believe in the Run which is where they do reviews for running gear and shoes and races. It is a super great resource! Meaghan recently broke 3 hours in the marathon this spring which was a huge goal for her. I loved hearing from Meaghan about her business, her life, and what it was like chasing that sub-3 hour marathon. She ran so many races with the goal of breaking 3 hours and it took her so many tries but she never gave up. She loves the training. She ran a 2:56 in the spring and has a goal of running around 2:50 in an upcoming race. We get to hear what keeps her motivated in this episode! What we talked about: 4:15- Meaghan’s recent accomplishment of breaking 3 hours 6:30- Big Run Media and Believe in the Run 17:15- Meaghan’s running story and how she fell in love with running 22:30- Meaghan’s relationship with her husband, Thomas 26:00- The running community in Baltimore 28:05- When the dream for running a sub 3 hour marathon came into the picture and what the chase for the sub 3 hour marathon looked like 41:45- What she loves about marathon training 48:05- Goal for her next marathon 49:10- Her nutrition plan for marathon training 52:55- The Donna Marathon weekend experience 59:05- End of podcast questions Show notes: Meaghan on Instagram Big Run Media Website Believe in the Run on Instagram Believe in the Run Website The Practice of Groundedness by Brad Stulberg Let Your Mind Run by Deena Kastor Bravey by Alexi Pappas Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order The post Episode 340: Meaghan Murray – Sub three hour marathon dream achieved appeared first on Lindsey Hein.

Ali recently wrote a book called Master the Marathon. The forward on this book is by the one and only Des Linden who is the winner of 2018 Boston Marathon. Master the Marathon is a comprehensive guide to marathon training for women of all levels. Ali has been writing about running for years, she used to work for Runners World. She was on this podcast on episode 43 when she was working for Runner’s World. That episode is a great way to get to know Ali! Ali is all about empowering women in the sport of running and she put so much time and research into this book. It gives you everything from the pre run stretches, strength training, the mental mindset, the nutrition, the recovery, and there are three different training plans in the book. What we talked about: 4:40- Introduction to Ali 8:10- Ali’s race at the Donna Marathon 16:45- Ali’s running career 26:05- How Ali and her husband met 28:30- The Donna Marathon race 31:50- How running has helped her with her mental health 41:00- Ali’s book 50:00- The workouts in Ali’s book 1:04:10- End of podcast questions Show notes: Ali on Instagram Master the Marathon The Secret by Rhonda Byrne Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Junior League of Indianapolis Scarlet Run 5k Use the code “another5” to get $5 off your registration Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 339: Ali Nolan – Mastering the Marathon appeared first on Lindsey Hein.

Sonya Looney is a mountain bike world champion for the 24 hour mountain bike world championships. She is a health coach and has written a cookbook, she has her own podcast called the Sonya Looney show, she has an apparel line, and has a mindset course. She is really good at speaking about positive psychology, mental toughness, and mindfulness based techniques to help people find more fulfillment in their everyday life. She has a lot of tips and techniques for reframing your mindset when the race gets really tough. What we talked about: 7:10- Sonya’s introduction to running 9:20- Where Sonya’s passion for adventure comes from 13:45- How Sonya got into mountain biking 16:45- Learning that she could compete on a world stage 18:50- Some of Sonya’s travel stories from her races 27:35- Meeting her husband 33:45- Becoming a world champion 42:10- Tips and techniques for when a dark moment comes in a race 43:50- What she’s learned from when she’s quit a race 47:45- Her mindset when things get hard in a race 48:30- Finding motivation when on days that you don’t want to do the workout 56:50- The running challenges that she wants to take on 58:40- Camping tips 1:03:10- End of podcast questions Show notes: Sonya Looney on Instagram Sonya’s Website Chatter by Ethan Kross Unwinding by Judson Brewer Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Junior League of Indianapolis Scarlet Run 5k Use the code “another5” to get $5 off your registration Trust and Will Beam Use code “another” for 15% off your order The post Episode 338: Sonya Looney – 24 hour mountain bike world champion on mindset and determination appeared first on Lindsey Hein.

Heather MacLean recently made her first Olympic team this summer in the 1500m for Team USA! She runs for Team New Balance Boston and is coached by Mark Coogan. She is from Massachusetts and went to the University of Massachusetts. That 1500m for the Olympics this summer was a really hard team to make so it was really exciting to see her make that team! In this episode, we hear about her journey to making that Olympic team, what her first Olympic experience was like, how everything is settling in now that it has all wrapped up, and so much more! What we talked about: 4:05- What Heather has been up to since the Olympics 9:10- Seeing herself as an underdog going into the Olympic Trials and her mindset going into the race 12:55- Being coached by Mark Coogan 14:25- Training with Elle Purrier St. Pierre 17:10- Deciding to work with Mark Coogan as her coach 20:15- Having belief in herself that she could become an Olympian and working her way up to getting a contract with New Balance 28:10- Having a later development in running 32:35- Heather’s undergraduate and graduate degrees 34:40- Heather’s experience growing up with seven siblings and a single mother 51:15- Her Olympic experience 55:15- How she is feeling post Olympics 1:00:30- What she has learned from Jenny Simpson 1:02:30- Advice to anyone running a mile race 1:02:55- Heather’s favorite workout 1:03:20- End of podcast questions Show notes: Heather on Instagram Heather on Twitter Think Again by Adam Grant Becoming by Michele Obama Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Donna Marathon Race Series Use code “Lindsey10” for 10% off any of their races The UA All Out Mile Join team “I’ll Have Another” Previnex Use code “another” for 15% off your order The post Episode 337: Heather MacLean – First Olympic team in the 1500m for Team New Balance Boston appeared first on Lindsey Hein.

Brad Stulberg and Shalane Flanagan are on the show today! Brad is a researcher, a writer, and a coach on human performance, sustainable success, and wellbeing. He was on the podcast previously talking about his book the Passion Paradox. He has also written Peak Performance and his newest book is The Practice of Groundedness that just dropped this week! Brad’s work has appeared in The NY Times, Wired, The Wallstreet Journal, Washington Post, LA Times, NY Magazine, Forbes, Sports Illustrated and other national and international outlets. He works with executives, entrepreneurs, physicians, and athletes in his practice. He is the co-creator of The Growth Equation, an online platform dedicated to defining and attaining a more fulfilling and sustaining kind of success. One of the athletes that Brad has worked with over the years is Shalane Flanagan. Shalane is a 4-time Olympian, an Olympic Silver Medalist, and the 2018 NYC Marathon Champion. She is also an American Record Holder. She is a two time NY Times Bestselling Author for her cookbooks. She wrote Run Fast Eat Slow and soon her and her co-author are releasing their newest book Rise and Run. Show notes: Shalane on Instagram Brad on Twitter The Practice of Groundedness The Growth Equation Bonus part of the conversation on Patreon The Last Thing He Told Me by Laura Dave Crossing the Unknown Sea by David Whyte Radical Acceptance by Tara Brach Rise and Run by Shalane Flanagan and Elyse Kopecky Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” for 15% off your order The post Episode 336: Brad Stulberg and Shalane Flanagan – The Practice of Groundedness appeared first on Lindsey Hein.

Amanda Eccleston recently retired and just ran her last professional race at the Sir Walter Miler! She was a professional 1500m runner and a miler for 8 years running for Brooks. In 2016, she placed 4th in the 1500m at the US Olympic Trials, leaning at the line with Brenda Martinez for that 3rd place spot. She has a lifetime mile PR of 4:25. She ran for Hillsdale College and then for the University of Michigan. She is now the assistant coach for Central Michigan University cross country and track and field. In this episode, we talk about her professional running career and what it now feels like to be retired, her new coaching career, her favorite workouts for training for a mile, and more! What we talked about: 3:35- Amanda’s retirement from professional running 6:50- Amanda’s 2016 Olympic Trials experience placing 4th 14:55- Her training leading into the 2020 Olympic Trials 19:20- Her relationship with her sponsor Brooks 24:10- Her new job as the assistant coach at Central Michigan University 30:25- Amanda’s running career 35:50- What Amanda pulls from each of her coaches for her own coaching career 40:35- The coaches that she looks up to 43:45- Her husband’s running 49:10- Best advice for anyone trying to run a fast mile and some of her favorite workouts 52:20- The Sir Walter Mile and why Amanda decided to have that as her last professional race 55:45- The difference of racing a 1500m and a mile on the track 58:05- End of podcast questions Show notes: Amanda on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The UA All Out Mile Join team “I’ll Have Another” Beam Use code “another” for 15% off your order The post Episode 335: Amanda Eccleston – 4:25 miler talks about retirement and new coaching job appeared first on Lindsey Hein.

Katie Nageotte is back on the podcast today! Katie is the brand new Olympic champion in the pole vault from this summer! She has a personal best of 4.95 meters which is 16 feet 2 inches. She was 5th at the Olympic Trials in 2016 so she had a huge year this year to not only make the Olympic team but to also win the gold medal! Katie was first on the show back in 2018 on episode 142. If you want to learn more about her and her background with pole vaulting, go back and listen to that episode! She is really open and honest about fear with pole vaulting and she shares about that in this episode! We also recap her Olympic experience, talk about her relationship with other athletes on the pole vault circuit, what she has changed since switching coaches, and so much more! What we talked about: 6:55- The changes that she made in her training with her new coach 11:55- Why she started working with her coach Brad 15:00- Learning to have a strong work ethic 16:35- What she would tell herself after she missed the Olympics in 2016 18:30- Katie’s recap of the Olympics 26:30- Thinking about her dad during competitions 30:00- Having fear while pole vaulting 34:15- Her relationship with her other USA teammates 37:15- Winning the gold medal at her first Olympics 44:20- Katie’s boyfriend 49:00- End of podcast questions Show notes: Katie on Instagram Katie on Twitter Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zoc Doc Lily Trotters Use code “another” for 25% off your order Previnex Use code “another” for 15% off your order The post Episode 334: Katie Nageotte – 2021 Olympic Pole Vault Champion appeared first on Lindsey Hein.

Jenny Simpson returns to the podcast today after recently announcing that she is going to be racing the Cherry Blossom 10 Miler. This is a huge shift in what she normally does. She usually focuses on the 1500m and she is a 3-time Olympian. She won a Bronze medal in the 2016 Rio Olympics and she has both a Gold and Silver medal from the World Championships. She was first on the show in June of 2019 on episode 188. In that episode she shares all about her running career and it is a great introduction to Jenny! In this episode, we talk about social media, her experience at the Olympic Trials this summer, her decision to transition to race the 10 miler, and so much more! The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another. Photo credit: Jason Suarez (@notafraid2fail) What we talked about: 4:30- Chit chat 10:30- Transitioning to longer distance races 20:30- Jenny’s day to day routine while training 24:05- Jenny’s training and running high mileage 26:00- Thoughts on potentially moving up to the marathon 36:20- How she feels as she ages 43:30- Advice to younger athletes in regards to social media 45:45- Jenny’s social media habits 55:15- Recapping this summer’s Olympic Trials 1:05:30- Plans to return to the 1500m 1:07:35- Post Olympic advice to other athletes 1:10:10- What she is learning in this stage of her life and career 1:15:55- Her thoughts on retirement from running Show notes: Jenny on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: The UA All Out Mile Join team “I’ll Have Another” Beam Use code “another” for 15% off your order The post Episode 333: Jenny Simpson – 3x Olympian & medalist heads to the Cherry Blossom 10 Miler appeared first on Lindsey Hein.

Sarah is a friend of mine and she was on the show all the way back on episode 57. She is the founder and host of the Rise Run Retreat, a snowshoe runner, entrepreneur, and mother. Sarah’s mission is to help women gain confidence, find strength and make authentic connections through running. Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. Sarah recently went completely off of Instagram and we dive into that decision in this episode! What we talked about: 6:20- What Sarah has been up to 9:30- Training for and racing the Mount Washington Road Race 12:40- Following her love for mountain running 20:30- The decision to get off of Instagram 44:00- Resources to check into if you feel too attached to social media 46:05- Kids and screen time 50:10- How going off of social media has impacted her business 52:50- What Rise Run Retreat is 1:04:05- Sarah’s newsletter Show Notes: Sarah on The Illuminate Podcast Sarah on Episode 57 Rise Run Retreat Sarah’s Website Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 332: Sarah Canney – Mount Washington Recap & Choosing to get off of Social Media appeared first on Lindsey Hein.

Will Leer is currently sponsored by Under Armour. He has been a professional runner since 2007. He’s a 2-time Olympic Trials finalist from 2008 and 2012, a 2-time national champion, world indoor championship finalist, he has the America record in the 4x1500m and has a world silver medal from that event. Will serves on the Board of Directors of USATF and also served as the Vice Chairperson on the Athletics Advisory Committee. In this episode, we get to hear all about Will’s career, his relationship with his wife, Aisha Praught Leer, his work on the Board of Directors with USATF, and we talk about the UA All Out Mile! The UA All Out Mile is a fun way to test your fitness and see what you can run for a mile! The training starts in September and you can run your all out mile anytime between October 1st- October 11th. And it’s completely free! It’s going to be a lot of fun & make sure to join my team – I’ll Have Another. What we talked about: 4:30- What Will has been up to 8:30- Update on Aisha and how she is doing after her surgery 13:45- Will’s favorite country that he has traveled to 14:40- The Under Armour All Out Mile & training for a mile 23:30- Will’s running career 38:00- How Aisha and Will met 41:00- Watching Aisha’s running career unfold 45:45- Will’s work on the USATF Board of Directors 50:40- End of podcast questions Show notes: The UA All Out Mile Will on Instagram The Boys in the Boat Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off The UA All Out Mile Join team “I’ll Have Another” The post Episode 331: Will Leer – Under Armour All Out Mile appeared first on Lindsey Hein.

Morgan McDonald ran the 5000m at this summer’s Tokyo Olympics. He is originally from Australia but now lives in Boulder and trains with the On Athletics Club where he is coached by Dathan Ritzenhein. He was a 4-time NCAA Champion for the University of Wisconsin. Morgan also competed in the 2017 and 2019 World Championships for Australia. In this episode, we get to hear about his experience in Tokyo, training with the On Athletics Club, deciding to run for the University of Wisconsin, and more! Photo credit: Joe Hale (@jkh_photo) What we talked about: 3:35- Morgan’s post Olympic thoughts 8:45- The Olympic experience and cheering on teammates 12:15- Deciding to come to the United States to run for the University of Wisconsin 14:45- His belief in himself to make an Olympic team before his results showed that he could 19:20- Morgan’s mindset on the starting line 21:15- Changes to be made to be better prepared for the next Olympic cycle 24:00- Deciding to train with Team Boss and the decision to switch to the On Athletics Club 28:45- Living with his training partners 36:05- Training with the On Athletics Club 43:25- Transitioning to professional running after having such a successful collegiate career 47:50- What’s next for Morgan 49:10- Living far away from family in Australia 51:50- End of podcast questions Show notes: Morgan on Instagram Morgan on YouTube The Wheel of Time Thinking Body, Dancing Mind Running with the Buffaloes Bowerman and the Men of Oregon Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Previnex Use code “another” for 15% off your order The post Episode 330: Morgan McDonald – Fresh off the 5,000m at the Tokyo Olympics for Australia, Team OAC appeared first on Lindsey Hein.

Rebecca Mehra and I got to sit down in person and record in Raleigh, NC before the Sir Walter Mile! She had a great race there where she ran a PR of 4:27.96 which was a 3 second PR. Rebecca runs for Oiselle and is coached by Lauren Fleshman and is part of the Little Wing Athletics team. Rebecca ran the 800m and the 1500m at the Olympic Trials this summer. She ran 5 races in 8 days and grabbed 2 11th place finishes! Rebecca has a 1500m PR of 4:06.28 and an 800m PR of 2:01.09. In 2019, she ran a road mile PR of 4:22 at the 5th Avenue Mile where she finished 3rd. Photo credit: Justin Hall (@justin_yall) What we talked about: 4:55- The atmosphere at the Sir Walter Mile and her race there in 2019 8:45- The music that Rebecca listens to heading into a race 11:20- Rebecca’s summer of racing and mindset coming off of the Olympic Trials 18:45- Changes over the last 5 years that has lead to Rebecca’s success 22:20- Boyfriends of Oiselle 24:55- Racing both the 1500m and 800m at the Olympic Trials 29:10- Dropping down and running more 800ms 34:10- Being coached by Lauren Fleshman 40:20- What’s next for Rebecca 41:00- The mind work that she does and how she’s developed an appreciation for running 44:10- Striking a balance of being serious when competing but also having fun with the sport 45:10- End of podcast questions Show notes: Rebecca on Instagram Rebecca on Twitter A Promised Land by Barack Obama Where the Crawdads Sing by Delia Owens Educated by Tara Westover Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Beam Use code “another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 329: Rebecca Mehra – 4:27 at the Sir Walter Mile appeared first on Lindsey Hein.

This is the third time that Sally has been on the podcast! She was on the show on episode 145 and episode 242. Sally also came to Indianapolis where we did a live show with Deena Kastor and you can get access to that conversation by becoming a Patreon supporter. In this episode, we are talking all about Badwater! Sally just became the Badwater 135 champion for 2021! She has had the dream to win this race for over a decade. We talk about the race itself, her training, her family’s recent move, and so much more. What we talked about: 4:45- What Sally’s been up to 5:40- Her husband’s video and media work during her race 8:00- Her family’s recent move 17:05- Cherishing the current moment 24:45- Misconceptions about Badwater 28:50- Having the dream to win Badwater for 10 years and her preparations for this year’s race 33:15- Her 2018 Badwater race 34:30- Changes that Sally made in her training for this year’s Badwater race 39:45- Getting through the tough sections of the race and how her crew helped her 49:10- The final miles of the Badwater race 55:45- The pacing rules for Badwater 59:25- Sally’s greatest athletic achievement and emotionally handling big highs in sport 1:06:15- Message to the world Show notes: Sally on Instagram Access the live show with Sally McRae and Deena Kastor Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Lily Trotters Use code “another” for 25% off your order Previnex Use code “another” for 15% off your order The post Episode 328: Sally McRae – 2021 Badwater 135 Champion appeared first on Lindsey Hein.

Kate Grace is on the show today! Kate is a 2016 Olympian and she won the USA Olympic Trials in the 800m. She finished 8th at the 2016 Olympics. She went on to qualify for the 2017 World Championships in the 1500m the following year. Kate recently left the Bowerman Track Club and joined Team Boss and is coached by Joe Bosshard. This summer after not making the Olympic team, she went on to set 3 personal bests in 9 days and won her first Diamond League. Her new 800m personal best of 1:57.2 puts her at the 8th fastest American all time and 7th fastest in the world in 2021. In this episode, we talk about her experience winning the 2016 Olympic Trials and becoming an Olympian, learning from several different coaches throughout her professional running career, coaching changes, training with Team Boss, and so much more! What we talked about: 5:45- Kate’s summer of racing 8:30- Mindset going into the Olympic Trials being the reigning champion in the 800m 11:30- Reflecting on the 2016 Olympic Trials race 15:05- Making the final at the 2016 Olympics 17:25- Cheering on your competitors 18:55- Deciding to go back to racing the 800m and transitioning to training with Team Boss 25:20- Being a late bloomer in her running career 26:35- Believing in herself even when her career wasn’t going how she wanted 36:30- Transitioning to different coaches and training groups 44:30- Training with Team Boss 48:20- Trusting your body when you feel an injury coming on 52:05- Recapping her last few races and running three personal bests 56:45- Balancing the low of not making the Olympic team and the high of her recent race results 1:01:45- Not defining your career by the Olympics 1:04:30- End of podcast questions Show notes: When Breath Becomes Air The Year of Magical Thinking Kate on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Nutrafol Use code “Another” for $15 off Previnex Use code “another” for 15% off your order The post Episode 327: Kate Grace – 2016 Olympian races to her first Diamond League victory & 3 personal bests in 9 days appeared first on Lindsey Hein.

Abdi Abdirahman is a Somolian born runner and is a five time Olympian competing for the United States in the 10,000m and marathon. He made his 5th Olympic team at the 2020 Olympic marathon trials at the age of 43. In 2016, he was third at the New York City Marathon. He has a new book coming out called Abdi’s World: The Black Cactus on Life, Running, and Fun. I loved reading this book and learning more about his life and running career! In this episode, we talk about Abdi’s running career and making his 5th Olympic team, training with some of the legends in the sport, finishing 3rd at the 2016 New York City Marathon, and so much more! What we talked about: 4:55- What this past year has been like for Abdi 6:30- What it means to Abdi to qualify for his 5th Olympics 10:15- His thoughts going into the 2020 Olympic Trials in the marathon 12:55- Not making the Olympic team in 2016 15:40- Finishing 3rd place at the New York City Marathon in 2016 17:10- Abdi’s early running career 20:50- Abdi’s relationship with his coach 22:15- Training with some of the legends in the sport 30:20- The big changes that Abdi has seen in the sport throughout his career 33:20- Favorite marathon course that he has run on 34:30- Living in Arizona 37:45- Training in Ethiopia with Mo Farah 40:55- First time going back to Somalia 42:10- Transitioning to the marathon after running the 10,000m 45:55- The foundation that Abdi is starting 47:45- Message to younger athletes 49:30- Final thoughts going into the Olympic marathon 50:25- End of podcast questions Show notes: Abdi’s World: The Black Cactus on Life, Running, and Fun Abdi on Instagram Becoming by Michelle Obama Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Goodr Use code “another15” Whoop Use code “another” for 15% off your order Beam Use code “another” for 15% off your order The post Episode 326: Abdi Abdirahman – 5x Olympian racing the Olympic marathon in Tokyo appeared first on Lindsey Hein.

Lauren recently competed in the Olympic Trials in the 10,000m. She qualified for that race less than a year postpartum at the Portland Track Festival. Lauren was a professional triathlete for a long time after starting to compete in triathlon while in college. She has done 11 70.3 half Ironmans. In this episode, we talk about what it was like to be a professional triathlete and why she is so much happier now. We talk a lot about what it meant to qualify for the Olympic Trials and the experience of switching over to running from triathlon. Since the trials, she has gone on to place 7th at the USATF 10k Road Championships at the Peachtree 10k in Atlanta. Lauren also coaches with her husband through their business Blacksheep Endurance Project. What we talked about: 3:55- Qualifying for the Olympic Trials 7:00- Coming from triathlons to racing on the track 9:50- Working with her coach, Tom Schwartz, and finding a life balance 12:55- Goals for her running career 14:55- Training for the Olympic Trials 18:05- Her mindset as a professional triathlete versus runner 27:20- Her biggest strength as a triathlete and doing triathlon in college 30:50- How she met her husband and having a baby right after retiring from triathlon 39:25- Postpartum depression and anxiety and how she got help for that 43:25- The pressure that she felt as a professional triathlete 48:50- End of podcast questions Show notes: The Rules of Marriage by Terry Real Blacksheep Endurance Project on Instagram Lauren on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Zocdoc Athletic Brewing Company Use code “AnotherAthletic15” for 15% off Nutrafol Use code “Another” for $15 off The post Episode 325: Lauren Hurley – Happiness on the other side of triathlon and a fresh start with running postpartum appeared first on Lindsey Hein.

Courtney Frerichs just made her second Olympic Team as a steeplechaser for Team USA! Courtney trains with the Bowerman Track Club and is a 2017 World Championships Silver Medalist, 2016 Olympian, and the American Record holder in the steeplechase! In this episode, we talk about her experience at the Olympic Trials and making her second Olympic team, improving her times in the 1500m and 5000m in 2020 and how that improved her confidence, being coached by Shalane Flanagan, and more. If you want to hear more from Courtney and learn more about her running career, she was also on Episode 50 & Episode 86. Episode 86 was after she won the silver medal after the 2017 World Championships so we recapped that race in that episode! Photo credit: Courtney White What we talked about: 3:25- The difference between the 2016 Olympic trials and 2020 Olympic trials for her and the pressure that she felt this time around 6:40- Falling in the prelims at the Olympic Trials 10:30- Seeing the US women’s steeplechase progress 12:05- Balancing being ready for the Olympic Trials but still leaving room to peak at the Olympics 14:30- The Bowerman Track Club’s performances at the Olympic Trials 22:10- Improving her 5k and 1500m times during 2020 and how that changed her confidence 28:25- The injury that she dealt with in the buildup to the Olympic Trials 30:50- The struggles with confidence that she has faced in her running career and how she has worked on that 38:55- Having Shalane Flanagan as one of her coaches 40:50- Her feelings after making her second Olympic team 49:10- Comments on Shelby Houlihan’s ban 56:55- Working on getting her master’s degree Show notes: Courtney on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order Whoop Code “another” for 15% off The post Episode 324: Courtney Frerichs – American Record Holder & World Silver Medalist Makes her Second Olympic Team appeared first on Lindsey Hein.

Tyler Green is on the show today! Tyler just placed second at the Western States Endurance Run. In this episode, he shares all about that experience and he also talks about all the things that he did leading up to the race that he believes helped him both physically and mentally have a strong race and a big breakthrough. In 2019, he was 14th at Western States, so this year was a big breakthrough! Tyler has run the fastest known time (FKT) on the Lost Coast Trail, Wonderland Trail, Timberline Trail, Loowit Trail and more! Tyler has also won the Black Canyon 100, Cascade Crest 100, and Bandera 100k. He was 2nd at the Javelina Jundred in 2019 and 3rd at the Sean O’Brien 100k in 2018. Tyler is a middle school health teacher and lives in Portland, Oregon with his wife Rachel Drake who is also a talented ultra runner! What we talked about: 4:40- Recapping his second place finish at Western States 6:55- How he got into trail and ultra running 7:45- Living in Nepal and Libya after college 10:35- Being a health teacher at a middle school 15:05- Recapping the last few years of races 22:00- Favorite trail to run 22:45- Growing up on Mt. Tabor, a volcano in Oregon 24:40- Changes that Tyler made in training between 2019 to now that lead to his success at Western States 28:30- Where his strengths are in racing 30:55- How he and his wife, Rachel Drake, met 35:05- Balancing finding joy in competing and being competitive 36:45- Mindset during the Western States race 41:25- Running with his teammate during the Western States race 46:00- Thoughts on the women’s performances at Western States 50:35- Lessons learned from Western States 52:30- His coach and the mindset that he helped Tyler have 53:35- Different running tactics that he implemented into his training 55:25- What’s next for Tyler 56:35- Tyler’s nutrition during an ultra race 58:50- End of podcast questions Show notes: Instagram Tyler’s Website Brian Doyle books Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order Whoop Code “another” for 15% off The post Episode 323: Tyler Green – 2nd Place at Western States appeared first on Lindsey Hein.

Nell Rojas is competing in the 10,000m for the Olympic Trials tomorrow! Nell is a marathoner and she finished 9th at the Olympic Trials Marathon in 2020 and ran a 2:30:29 there. She won the Grandma’s Marathon in 2019 where she ran 2:28:06. She debuted the marathon at CIM in 2:31:23 while she was training for an Ironman! Nell is the Bolder Boulder 10k Champion from 2019 after her dad won that race 40 years before. She grew up loving that race and always had the dream of winning that race! You’ll get to hear about that in this episode! Most recently, she ran a 32:11 to qualify for the Olympic Trials in the 10k coming off of a year of a few injuries. She is feeling confident and ready to get out there to compete so I am excited to see what she does at the trials! What we talked about: 6:00- Qualifying for the Olympic Trials in the 10k 6:55- The injury that she had after the Olympic Trials marathon race 9:15- Mindset going into the Olympic Trials marathon and recapping her race there 17:40- How she feels going into the Olympic Trials 10k 30:05- Change in training switching from the marathon to the track 33:00- Racing with fearlessness 34:55- Debuting at the marathon at CIM while training for an Ironman 36:05- Training for triathlon after college 37:10- Competing in obstacle course racing 44:00- Her first few marathons 44:50- Winning the Bolder Boulder 10k 50:35- Last workouts going into the Olympic Trials 54:05- End of podcast questions Show notes: Nell on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Goodr Use code “another15” for 15% off your order BEAM Use code “another” for 15% off your order The post Episode 322: Nell Rojas on Racing the 10,000m at the Olympic Trials, 9th at the Olympic Marathon Trials, and more appeared first on Lindsey Hein.

Today on the podcast is Kyra Condie! Kyra will be competing for Team USA in the Tokyo Olympics in climbing. She is a pro climber and started climbing at age 11. Early on, she found out that she has idiopathic scoliosis so she had to have some pretty major surgeries as a young child. She had a spinal fusion to correct her more than 70 degree curvature and it took several months to recover. After recovering from that surgery, she started competing in climbing and she won her first major competition after that surgery. Since then, she has qualified for the Tokyo 2020 Olympic games and she has become a bouldering world cup finalist and is a regular at pro competitions around the US. She shares in this episode what it is like to climb as a professional. In this episode, Kyra also explains what the climbing competition will look like at the Olympic games. So excited to cheer Kyra on at the Olympics this summer! What we talked about: 5:25- How Kyra got into climbing 7:10- Getting surgery for scoliosis and the recovery from that 9:20- Her family & the lessons her family has taught her 11:30- Details on what sport climbing is and how you compete 14:05- How they pick the Olympic team for sport climbing 15:50- Climbing outdoors vs. climbing on an indoor rock climbing wall 18:05- How you score points in sport climbing 18:50- What Kyra’s training cycles look like 20:50- Who coached her growing up 22:05- What a typical day looks like for Kyra with training 23:15- What her strength training looks like 25:30- Finding out that sport climbing would be in the 2020 Olympics 28:55- How hard work was instilled in her 30:20- Her deep water solo climbing adventure 32:50- Managing her fear in climbing 33:50- Thoughts heading into the Olympics 34:45- Advice for new climbers 37:40- Historic Olympic moments that motivated her 39:00- Favorite things to cook 40:20- End of podcast questions Show notes: Disclosure documentary Kyra on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Half Marathon And Marathon Training Plan Zoc Doc The post Episode 321: Kyra Condie – Olympic Climber Shares her Journey to Tokyo appeared first on Lindsey Hein.

Josette Norris is on the podcast today! Josette is sponsored by Reebok and is a part of the Reebok Boston Track Club. She is about to compete in the 5,000m at the Olympics Trials. Josette has been having a breakthrough spring season. She got her Olympic Trials Qualifier back in February when she ran a 15:19 5,000m. Then she had her first professional win in the 1500m at the Drake Relays. Recently, at the Sound Running Track Meet in May she ran a 14:51 for the 5,000m and took 2nd in that race. Most recently she won a 1500m in a 4:06. In this episode, Josette shares about getting to where she is now and what the transition from a high school to a collegiate to a professional runner looked like. This really inspired me to keep working hard and continuing to pursue things that I am passionate about! I am so excited to see what she does at the trials! Photo credit: Kevin Morris What we talked about: 4:05- Final preparations before the Olympic Trials 7:30- What it feels like to now be on everyone’s radar after she’s had a breakout season 9:55- How the extra year of the Olympic being delayed has positively impacted Josette 11:45- Being coached by Coach Fox at the Reebok Boston Track Club 18:20- Pursuing professional running even after struggling with setbacks in college 26:00- Why Josette transferred from UNC to Georgetown 29:30- Building confidence in herself and sharing her goals during her collegiate career 32:15- Her decision to work with Reebok as her sponsor 35:00- Winning the Drake Relays 38:25- Mindset while stepping on the line with some of the top professional athletes and talking about her 14:51 5k 51:10- What she has learned from her fiancé, Robby Andrews 57:30- How Josette and Robby met 1:01:25- Recapping her season of racing so far before the Olympic Trials 1:06:10- End of podcast questions Show notes: Josette on Instagram The Alchemist Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Whoop Code “another” for 15% off Previnex Code “another” for 15% off Picky Bars Use code another” for 20% off your order The post Episode 320: Josette Norris- 14:51 at The Track Meet and ready for the 5,000m at the Olympic Trials appeared first on Lindsey Hein.

Sika Henry recently became the first African American female triathlete to get her pro card. She competed in the 2019 Ironman World Championships in Kona and she focuses on the 70.3 distance of triathlon. She has been blogging about her triathlon journey since 2013 so you can go back and read from the time she started the sport until she realized she could possibly get that pro card. Sika was in a traumatic bike accident in 2019 and in this episode she shares about that experience and how she overcame it. Sika is passionate about increasing diversity in the sport of triathlon and in this episode she shares about ways that we can help make that happen and what she is doing to make that happen. This was a really fun conversation and I hope you enjoy it as much as I did. What we talked about: 4:05- When she plans to debut as a pro triathlete 6:00- Competing in track and field in high school and college 9:15- Her best and favorite disciplines in triathlon 10:00- Her mental strategy during a triathlon 11:40- How she got connected with Hoka as a sponsor 14:25- Being confident in her goals and sharing them publicly 15:25- Her first triathlon 21:20- Open water swimming 22:15- The rules of drafting on a bike in different triathlons 24:50- The bike crash that she had in 2019 31:35- Her training now that she is in the pro field 32:40- Sika’s coach 36:05- Learning how to train on the bike and sustain long efforts 38:00- Increasing diversity in the sport of triathlon 52:00- Pacing the Hoka One One 100k 55:35- What’s next for Sika 57:50- End of podcast questions Show notes: Finding My Voice by Mike Reilly Sika on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast Sponsors: Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Goodr Use code “another15” for 15% off your order BEAM Use code “another” for 15% off your order The post Episode 319: Sika Henry; Hard work and self belief – first African American female triathlete to get pro card appeared first on Lindsey Hein.

Amy Cragg is on the show today! Amy recently announced her retirement from professional running. She is now going to be a coach with Puma and coach alongside her husband Alistair Cragg. This is a new professional team training in the Raleigh area. When I talked with Erin Longin of Puma on Episode 306 we talked about how Puma is getting more involved in the distance running scene and we get to hear more about that in this conversation with Amy. Amy had such an amazing professional running career herself. She placed 9th at the 2016 Olympics in the marathon. That was the year that Amy, Shalane Flanagan and Des Linden all took top 10 at the Olympics. We hear more in this episode about how she really felt about that experience. One of the biggest highlights of her career was when Amy won the bronze medal at the World Championships in 2017. She breaks that race down in this episode. She has a marathon PR of 2:21:42 and she also made the 2012 Olympics in the 10k. Amy trained with the Bowerman Track Club and in this episode she shares with us about what it was like being coached by Jerry Schumacher and training with Shalane Flanagan. I’ve wanted to interview Amy on this podcast for a long time so this was such a fun interview to do! I hope you all enjoy my conversation with Amy. What we talked about: 4:10- Thoughts on her recent retirement from professional running 5:30- Deciding to become a coach for the new professional Puma Running team 8:30- Why they decided on Raleigh for the training location 10:10- The hardest part about being a professional distance runner 12:15- Coaching with her husband, Alistair, and what that will look like 14:00- The goals for the new Puma team 17:15- Thoughts on the Olympic Trials 10k race 18:45- What she learned from being coached by Jerry Schumacher and how he changed the trajectory of her career 22:55- Training with Shalane Flanagan 24:35- Reflecting on the 2016 Olympic Trials in the marathon 26:25- Reflecting on the 2017 World Championships race where she won the bronze medal and the training and mindset leading up to it 32:55- How she worked on her mindset during her career 36:10- Her thoughts after her performance at the Olympics in 2016 37:55- The lifestyle shift that she has had post retirement 41:10- Favorite places to train in the Raleigh area 43:05- What she is most looking forward to about working with Puma and the current athletes that she coaches 45:50- What it was like watching the Olympic marathon trials this year 48:55- End of podcast questions Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order Picky Bars Use code another” for 20% off your order Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The post Episode 318: Amy Cragg; 2x Olympian, 2017 World Championships Bronze Medalist & New Puma Running Coach appeared first on Lindsey Hein.

Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify for the Olympic Trials so she will be competing there! She was a 7 time All-American at Colorado and while she was there she ran the 10k school record which was 32:28. She was 2nd to Sara Hall at the 2019 USATF 10 mile championships, only 6 seconds behind her. She also recently ran at the Gate River Run in Jacksonville where she was 4th. Makena runs for Asics and has a huge career ahead of her. Add her to your list of people to cheer for in the 10k at the trials in June! What we talked about: 5:05- How Makena got into distance running 6:45- Her upbringing and growing up in Maui, Hawaii 10:35- Getting COVID and her recovery from it 15:00- Running at an elite level with asthma 20:20- Going into the Sound Running 10k race with the confidence to run the Olympic Standard 23:50- Her decision to run for Asics 27:20- Plans to run the marathon eventually 29:35- When she realized she had potential to run at a higher level in college and professionally 31:30- Starting at the University of Montana and transferring to the University of Colorado 34:20- Graduating from Colorado and signing pro with Asics 36:10- Her boyfriend and his running career 32:20- Her race at the Sound Running 10k 41:20- Plans for the Olympic Trials 46:30- Her strengths in racing 48:25- Her mentality to stay strong when the race gets hard 51:10- Training with Grayson Murphy 55:50- End of podcast questions Show notes: Makena on Instagram The Great Alone by Kristin Hannah The Four Winds by Kristin Hannah Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Whoop Code “another” for 15% off Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Rise Run Retreat Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. There’s a place for you at their next retreat – October 14th-17th in Wolfeboro, NH Goodr Use code “another15” for 15% off your order The post Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet appeared first on Lindsey Hein.

Stefanie Flippin recently had a breakthrough race and won the 100 USATF National Championship! She ran a 1 hour and 20 minute 100 mile PR in a time of 14:34:21, becoming the 6th fastest American woman of all time at that distance. Stefanie co-owns a medical practice with her husband Mitchell where they are foot and ankle surgeons and she also coaches with Lift Run Perform. I LOVED hearing about Stefanie’s life and how she pursues multiple passions at such a high level. In this episode, we get to hear about Stefanie’s big race and we also get to hear about taking the pressure off herself has helped have more success in running. We also got to hear about training to qualify for the Olympic Trials in 2019 and what she learned from that experience even though she didn’t run the time she’d hoped. I seriously loved this conversation with Stefanie SO MUCH and I hope you will too! What we talked about: 3:50- What Stefanie has been up to 6:45- Her recent win at the 100 mile USATF National Championships 8:30- Getting to a place where she has taken pressure off of herself in regards to her running 10:10- Falling short of running an Olympic Trials qualifier in the marathon and finding her love of running again 12:40- Why she decided to step away from ultras to train for the road marathon and try to get an OTQ 13:40- Running an 11 hour PR at the Tunnel Hill 100 miler 15:00- The difference between running a flat ultra vs a hilly ultra 16:20- Lining up at the 100 miler USATF championships against some of the top athletes, including Camille Herron 19:20- Her thoughts going into the national championship race 23:55- The loop course that they ran on at the 100 miler championship 26:00- Stefanie’s race plan and how she ended up feeling throughout the race 33:40- Where she goes from here coming off of this career defining moment 35:15- Having a medical practice with her husband and what they do as foot and ankle specialists 37:55- What 2020 looked like with their practice and being business owners 40:15- Pursuing big dreams in running but also pursuing big dreams as a doctor 42:40- Training with her husband and getting into ultra running together 47:30- Goal to run Western States and what her goals going into it would be 50:15- Believing in herself even when she wasn’t a race favorite 54:55- How Stefanie stays motivated and finds the goals that excite her 58:55- Coaching with Mary Johnson at Lift Run Perform 1:00:00- End of podcast questions Connect with Stefanie: Stefanie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Whoop Code “another” for 15% off Athletic Brewing Company Code “ANOTHERATHLETIC15” for 15% off Previnex Code “another” for 15% off The post Episode 316: Stefanie Flippin – 100 Mile National Champion, 6th fastest all time American woman appeared first on Lindsey Hein.

Lauren Paquette is racing the 5,000m at the Sound Running event this weekend and she joins us on the podcast today. She is one of the newest members of Hoka One One NAZ Elite and we get to learn all about her journey to joining the team in this episode. Lauren ran for Baylor where she has held several school records and finished 7th in the 1500 at the NCAA Outdoor Track Championships. After college she ran with Asics for a bit and joined a training group, but ultimately ended up training with her husband coaching her for several years before joining NAZ Elite. I LOVE the story of how she pursued joining the team- you’re gonna love it too. She currently holds a 15:10 PR in the 5,000m and a 31:53 10,000m PR. Though she was an 800-1500 meter runner for years, she now focuses on the 5,000m and 10,000m. Photo credit: Chuck Utash What we talked about: 3:50- Lauren’s recent training 6:25- Her running career in college and post-collegiately leading up to training with NAZ Elite and her journey to join NAZ Elite 19:35- Her husband’s career as a professor and getting tenured 22:05- The decision to leave Memphis and move to Flagstaff while her husband would stay in Memphis 29:15- The transition from being an 800/1500m runner to focusing more on the 5k/10k 34:50- Training with Ben Rosario and Hoka NAZ Elite 39:00- How she felt joining the team with athletes that she had looked up to and changing styles of training 43:40- Living with Steph and Ben Bruce for a couple months 45:00- The word that she uses to describe each of her teammates and what she has learned from the NAZ Elite women 53:05- Thoughts and goals going into the Sound Running 5k this weekend 56:45- Mindset around racing and when the race gets hard 1:00:45- Plan for the Olympic Trials 1:03:00- End of podcast questions Sponsors: Rise Run Retreat Rise.Run.Retreat. is a women’s running retreat for all paces, races, ages and running abilities, based in New England. There’s a place for you at their next retreat – October 14th-17th in Wolfeboro, NH Picky Bars Use code another” for 15% off your order Goodr Use code “another15” for 15% off your order The post Episode 315: Lauren Paquette – Take a chance on yourself; Training with NAZ Elite appeared first on Lindsey Hein.

Sasha Wolff is the founder of Still I Run. Still I Run is a community where people can share their experience of dealing with depression/anxiety etc. through running or any other type of physical activity. We encourage one another to take time out of our busy lives to run for our mental health. Through various programs we offer, we hope to educate others about running for mental health, raise mental health awareness, provide encouragement to others, and help people experiencing hardship get started in their running journey. Still I Run was founded by Sasha in 2016, however the idea for the group came to her a few years earlier. In 2011, she was hospitalized for anxiety and depression and one of the coping mechanisms she learned while getting help was the concept of creating healthy routines and habits. One day, shortly after discharge from the hospital, Sasha put on a very neglected pair of running shoes and decided to go for a short walk. That walk felt so great, that she kept doing it on a regular basis and eventually started to go faster and longer. She hasn’t stopped running for her mental health since. Once she discovered the benefits of running for mental health, Sasha wanted to connect with others who do the same thing. Unfortunately, she couldn’t find a group anywhere. Sasha is the mother of two, with one on the way, works full time and runs Still I Run in her spare time. She is so passionate about the mission of Still I Run and you’ll sense that in this conversation! Show Notes: Still I Run Website Four Winds – Kristin Hannah All Things Reconsidered – Knox McCoy Let’s pretend this never happened – Jenny Lawson What we talked about: 4:15- What Sasha’s been up to lately 5:05- Sasha’s day job outside of Still I Run 6:20- The Still I Run community and how it got started 9:30- How she started running for her own mental health 15:45- Accepting a change of your own beliefs 18:35- Having postpartum depression with previous pregnancies and preparing for postpartum depression during her current pregnancy 19:50- A message to another mom that is experiencing postpartum depression 22:50- Ways to take irrational thoughts and turn them to rational thoughts 27:30- Getting the courage to check herself into treatment for mental health 29:50- Meeting her husband and how he has become a mental health advocate 30:40- How depression runs in her family and how that played a role in deciding whether to have biological children 35:15- The varying ways that depression and anxiety can present itself in everyone 35:50- What Sasha does when she is feeling depressed 36:50- What she thinks about alcohol and the role that it plays with mental health 40:10- The scholarship program that they put on through Still I Run to help limit barriers of entry to running 43:45- Continuing to provide support for people that have graduated out of the Still I Run scholarship program 44:50- Message to people that feel like they need a small break from running 46:15- The mental health run streak for mental health awareness month in May 47:30- The vision for Still I Run 48:10- Where the name Still I Run came from 52:25- End of podcast questions Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The post Episode 314: Sasha Wolff – Founder of Still I Run; Running for Mental Health appeared first on Lindsey Hein.

Johnny Gregorek caught the eyes of the running community when he ran the World Record for the mile in blue jeans (4:06) to honor his Brother Pat and raise funds (over $50K) for the National Alliance on Mental Illness. He is a 1500 meter runner, sponsored by Asics looking to make the Olympic team this year. He made the 2017 World Championships team in the 1500, where he placed 10th in a time of 3:37.56. He finished 6th in the Olympic Trials in 2016 – 5 years later he’s definitely one to be watching at the trials this summer! If you enjoy this episode, please consider leaving us a rating and review on iTunes or wherever you listen! I realize there is a tiny crackle on my end of the mic oh this episode- SO SORRY, I hope it’s not too big of a distraction. What we talked about: 2:30- Johnny’s recent training and racing 3:45- The decision to take a 5th year at the University of Oregon 5:35- His relationship with his sponsor, Asics 6:20- How he met his wife 6:55- The recent races that he has done 12:45- Making the world championships in 2017 and the mindset shift that came with it 16:00- Message to the young professional runner that is just getting started 20:15- Thoughts on professional runners sharing their training versus keeping it personal 22:40- Where his mental edge and competitiveness comes from 28:10- What he benefited from the Olympics being delayed a year 29:20- The strength training routine that he does 30:15- His final pre meet workout before a race 31:50- The training group that he is in 32:30- Living in New York and his wife’s work 36:25- Working with Coach Gags 39:05- The Blue Jean Mile that he did this past summer and honoring his brother through that 49:45- End of podcast questions Connect with Johnny: Johnny on Instagram Positive Paper Company Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Goodr Use code “another15” for 15% off your order Lily Trotters Use code “another” for 25% off your order The post Episode 313: Johnny Gregorek – Training for the trials, Blue Jean Miles & Seinfeld. A well rounded conversation with Johnny Gregorek. appeared first on Lindsey Hein.

JJ Santana is on a mission to run his fastest times at 34 and there’s a lot to sit back and watch. He debuted the marathon just two years ago at CIM in a time of 2:17, qualifying him for the Olympic Trials. He also had the super cool and fun job of pacing Sara Hall at the Marathon Project back in December and he shares about how he landed that duty in this episode. In this episode we dig into his pacing duties pacing Sara at the Marathon Project and we also talk about his big dream goals for his own running career which is blossoming! He has only really raced two marathons and has a goal of breaking 2:14 this summer and even bigger plans beyond that. One of my favorite parts of this conversation is when he talks about mindset and how he feels about racing. I hope it will help all of us reset how we think about it and enjoy it just a little bit more! This was a super long conversation so I pulled out a couple of parts and those pieces will be up on Patreon for extended conversation if anyone is interested in hearing more! You can access that at Patreon.com/LindseyHein. I drop bonus episodes over there every single Wednesday. Big thanks to listener Gieselle for suggesting JJ for the show! What we talked about: 4:25- JJ’s recent training 5:05- Having COVID and how he is feeling now 10:40- JJ’s journey of getting into running 16:55- His mindset around racing, embracing the hard parts in races, and getting the best out of himself 28:05- What he was up to while he took a 6-7 year break from running 31:50- Helping kids find a balance between video games and being active 37:20- His current running career, qualifying for the Olympic Marathon Trials, and his pacing duties 40:50- The marathon in Utah that he is preparing for 43:05- The details on pacing Sara Hall at The Marathon Project 1:02:20- Some of the fun virtual challenges and races that he did over the past year as well as the half marathons that he put on 1:07:40- Looking long term at his running career as a whole 1:10:35- End of podcast questions Connect with JJ: JJ on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Picky Bars Go directly to PickyBars.com/another for 20% off your order Goodr Use code “another15” for 15% off your order Previnex Use code “another” for 15% off your order The post Episode 312: JJ Santana – Healthy mindset with racing, 2:17 debut marathon & pacing duties at the Marathon Project for Sara Hall appeared first on Lindsey Hein.

Olicia Willams is one of three mother runners to be named athletes for the new Organization headed up by Alysia Montano – AndMother! AndMother is dedicated to breaking the barriers that limit a woman’s choice to pursue and thrive in both career and motherhood. Olicia went to Baylor and was a 2X Big12 Champion and All American. Post college she went and trained with Brenda Martinez for a bit before she had her daughter Gia. She’s now back to training with her Baylor coach and working hard to grab the Olympic Standard in the 800. In this episode we learn about Olicia’s story, what motherhood means to her and what this opportunity with AndMother and Cadenshae means to her. What we talked about: 4:00- Olicia’s running career and path to running professionally 4:50- Training with Brenda Martinez 7:20- Becoming a mother and the balance that she has found in being a mother and chasing her running dreams 12:55- Looking back at all of the emotions that she had after becoming a mother 17:05- Getting connected with &Mother and Alysia Montano 22:05- Her mindset while getting back into training after pregnancy 23:45- What she is most excited about being partnered with &Mother 25:10- What she would go back and tell herself when she was postpartum 30:20- The decision to run for Baylor University 35:00- End of podcast questions Show Notes: AndMother Cadenshae Connect with Olicia: Olicia on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: Donna Mothers Day your Way Use code “Lindsey5” for $5 off BEAM Use code “another” for 15% off your order The post Episode 311: Olicia Williams – Pursuing Career and Motherhood- New Partnership with AndMother and Cadenshae appeared first on Lindsey Hein.

Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th fastest time run by a woman on that course. She also won the equalizer race coming in ahead of the men’s champion as well. This was her third national title. Emily went to the University of Wisconsin and later transferred to Providence College where Ray Traecy became her coach and still coaches her 10 years later during her Professional career. Emily is sponsored by New Balance and she represented the United States on a Worlds team in 2017 and debuted the marathon in London in 2019 in a time of 2:23, placing 6th. Though the Olympic marathon trials did not go as planned for Emily in February 2020, she finished off the year at the Valencia Half Marathon with a big PR and just one second off the American Record held by Molly Huddle in a time of 67:24. Most recently she won the Sound Running Invite 5K in a time of 14:55 which was a PR for her, as well as took that 15K National Title in Jacksonville. Emily is gearing up for the 10K for the track trials and is one to be watching in that race! She placed 10th in the 10K track trials in 2016 and has made huge progress in her career since then. Make sure you tune in today to instagram- I will be going live with Emily at 4pm EST to do a little fun catch up + some rapid fire fun.   What we talked about: 4:00- Catching up on recent races 7:05- Her training after the cancellation of races after the marathon trials 8:35- Recapping the USATF 15k championships 12:35- Working with Ray Traecy as her coach 15:15- Transferring from Wisconsin after her freshman year and why she chose Providence College 17:45- The decision to start training for the marathon 25:55- The difference in mentality between training for track races vs. training and racing the marathon and her recent 5k race 27:55- The value in training for the 5k, 10k and marathon races all at once 30:00- Working on her running form 32:50- Recapping her race at the Olympic marathon trials and the emotions after dropping out 45:10- Highlights of her career so far 48:55- Training with her husband, Shane 55:30- Favorite part about running for New Balance 57:40- End of podcast questions Connect with Emily: Emily on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr Go directly to my GOODR landing page for an automatic 15% off! ZocDoc SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win appeared first on Lindsey Hein.

Lindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance. We cover a lot in this episode… we talk about the concept of intuitive eating and how we can pair that with fueling to best meet our needs as an athlete. One of my favorite topics we dive into is talking with our kids and teenagers about food, fuel and what to say and what not to say. I LOVE the concept of encouraging food, not discouraging food. You’ll hear all about that in this episode. Lindsey is a wealth of knowledge and if you know someone looking to fuel for optimal performance or have a teen who may need to have a conversation with an RD to talk about any challenges they may be having with their relationship with food, I highly recommend checking out all that Lindsey has to offer. What we talked about: 3:05- Lindsey’s history with nutrition and what lead her to study dietetics 12:50- Intuitive eating paired with fueling for performance 15:55- Importance of talking with a sports dietitian as a young athlete 20:55- How to handle conversations about food with our children 27:05- Encouraging kids to eat certain foods 31:55- The evolution of Lindsey’s career and starting her own business 35:40- The types of athletes that she works with 36:35- Navigating conversations with her clients around the topic of eating disorders 41:35- What the process of working with a client looks like in her programs 50:20- Working with athletes as their bodies are changing 58:00- End of podcast questions Show Notes: Rise Up Nutrition Lindsey’s Podcast – Female Athlete Nutrition Wherever you go, there you are – Jon Kabat-Zinn Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur appeared first on Lindsey Hein.

Shayna Sangster is the director of marketing for the Indiana Fever at Pacers Sports and Entertainment. She is also the owner of Just Ride Indy. She was a gymnast growing up and she ran track and field in college as a 400m hurdler. In this episode, we get to hear how growing up as a serious athlete shaped her to who she is today, growing up as a gymnast, her career path, becoming a business owner, the importance of diversity in the wellness space, and so much more! What we talked about: 4:40- Competing in gymnastics growing up and how it shaped her 17:20- Transitioning out of gymnastics to run track and field in college 19:15- Being a leader in various aspects of her life 21:50- Deciding to commit to Western Michigan 28:15- Her career path after college 33:55- Her path to entrepreneurship and owning Just Ride Indy 37:15- Diversity in the wellness space 42:05- Encouraging people to transition to a healthier lifestyle 47:30- The Beyoncé mural that they have at Just Ride Indy 49:10- Updates being made to Just Ride Indy 52:50- End of podcast questions Show notes: Shayna on Instagram Just Ride Indy on Instagram Dare to Lead by Brené Brown Caste by Isabel Wilkerson Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram Sponsors: BEAM Use code “another” for 15% off your order Goodr SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy The post Episode 308: Shayna Sangster- Director of Marketing for the Indiana Fever & Owner of Just Ride Indy appeared first on Lindsey Hein.

Mel Charbonneau has a gift of speaking encouragement into the lives of women and I’m certain she drops some truth today that you need to hear! Mel is the co-founder of the popular women’s running community Fellow Flowers and she helps women own their story, identify what truly matters and make wholehearted decisions aligned with their core values. Fellow Flowers is a lifestyle brand for active women. They inspire women to honor, share and celebrate their stories. Mel is the Mother of three, she’s a writer an artist, a coach, retreat host and has her very first race series coming up called Made to Move. I felt so encouraged after this conversation and I hope you will too!! Register for Made to Move – they are going virtual in 2021 and the race is June 12th! What we talked about: 4:00- The increase in the visibility of women’s running communities as social media has evolved 10:25- What Fellow Flowers is and the meaning behind the flowers 14:50- The power of giving women the opportunity to tell their story 20:30- The evolution of Fellow Flowers over the years 29:00- The Made to Move Women’s race series that Fellow Flowers is putting on and how they’re changing the way women’s races are put on 46:15- Building out her team of employees at Fellow Flowers and how that team has impacted the company 52:50- How to register for the Made to Move races 55:15- End of podcast questions Connect with Mel: Mel on Instagram Fellow Flowers on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Previnex Use code “another” for 15% off your order BEAM Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 307: Mel Charbonneau – You Have a Story to Tell appeared first on Lindsey Hein.

Puma has so many exciting things happening and I wanted to hear all about it! Erin Longin leads strategy and product creation for Puma Running, Training and Studio products including Footwear and Apparel. She oversees Product Management, Design and Marketing teams for global business unit. In this episode, we discuss the launch of Puma’s new running shoe line as well as their new training group starting in North Carolina and more! Erin also talks about some of the recent athletes that they signed including Molly Seidel, Aisha Praught Leer, and Sandi Morris. What we talked about: 3:25- The recent launch of the new Puma running line and some of their new running shoes 10:45- Their recent surge of sponsorship and marketing in distance running 15:20- The types of athletes that they look for to sign on as Puma athletes 15:50- Signing Molly Seidel and her debut races for Puma 22:05- The new group that they started in North Carolina 27:05- What the focus is for Puma the rest of the year 28:30- Erin’s various roles that she’s had at Puma and the biggest changes she has seen in the company over the 12 years she has worked there 30:55- Erin’s running background and her family 37:10- How Puma supported employees through COVID 40:00- End of podcast questions Show Notes: Where the Crawdads Sing Connect with Puma: Puma Running on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: Donna Mothers Day your Way Use code “Lindsey5” for $5 off Goodr BEAM Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 306: Erin Longin – Global Director Run/Train Business Unit at Puma appeared first on Lindsey Hein.

Knox Robinson and Tina Muir are the hosts of the brand new podcast “Running Realized.” I listened to the first episode and new I wanted to have them on this shoe to share about this new project. Running Realized is a podcast that tackles issues that directly affect the sport of running, It is a place to explore, discuss and provide insight to create meaningful change. Tina and Knox will tell stories, consult with experts and search for actionable ways that we can all be a part of the solution. Tina has been on this podcast once before- episode 5 and this is the first time Knox has been on the show. What we talked about: 4:35- Introduction to Knox 6:20- What Running Realized is and how it came about 12:50- Each of their biggest takeaways from 2020 23:10- The description of Running Realized 26:55- How they prepare themselves for the uncomfortable conversations and making mistakes 29:40- Recap of the first episode 33:25- People that are helping behind the scenes to help put this podcast together 35:30- The dreams and goals for the show 39:25- Advice to people about speaking up about topics that you care about even if it may not be popular or received well by everyone 44:20- Coming at these conversations with grace and kindness 48:30- End of podcast questions The Podcast: Running Realized Recommended Books: Homie – Danez Smith Uncomfortable Conversations with a Black Man – Emmanual Acho Connect with Tina: Tina on Instagram Connect with Knox: Knox on Instagram Sponsor: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 305: Knox Robinson & Tina Muir – Running Realized appeared first on Lindsey Hein.

Ryan Hall retired from Professional running in 2016 and began focusing on weight lifting as well as coaching his wife Sara Hall. He holds the American Record in the Half Marathon (59:43) and also holds the fastest marathon time ever ran by an American at the Boston Marathon (2:04: 58). He is a two time Olympian and now focuses on sharing all of the information he has learned over the years with his community over at Run Free Training. What we talked about: 6:30- His current running and weightlifting schedule 10:50- Structuring weight training for the athletes that he coaches 13:05- How having weightlifting as an outlet helped him transition out of professional running 16:10- What he and his family have been up to 18:45- What it’s been like coaching Sara and their thoughts after all of last year’s races 27:25- What he is doing as a coach to help Sara transition from marathon training to 5k/10k training 30:50- Mistakes that a lot of runners make in the weight room 37:00- Reflecting on his own running career 54:55- His current roster of athletes that he coaches 57:35- Ryan’s podcast Run Free Podcast 59:40- How Ryan has stayed firm in his faith throughout various points in his life 1:06:15- What has changed since he’s become a father 1:10:05- End of podcast questions   Connect with Ryan: Ryan on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 304: Ryan Hall – Career, Coaching Wife Sara Hall, Lifting, Family & Faith appeared first on Lindsey Hein.

Nicole Monette took second place at the Hoka One One Carbon X 2 100K in Chandler Arizona last month. She is the mother of three – three young kids, ages 18 months, 4 and 7 and a full time Physical Therapist. Nicole ran her first 100 miler last fall – the Yeti 100 and won the race in 16:19. Out of college she ran with Brooks Hansons for a bit and qualified for the 2012 Olympic Trials in the marathon. She started her career and family and has sort of recently (last few years) been doing the Ultra thing. Nicole wakes up at 3:45am everyday throughout the week to get her runs in before heading to work at 7am so that she can have family time when she gets off work. I am inspired by the way she does life and her message to the World at the end is just the best. What we talked about: 6:00- Nicole’s early morning running schedule and overall routine 13:30- Sharing about her experience training with Hanson’s Brooks in Michigan 14:50- How she met her husband 18:30- Training with Des Linden at Hanson’s 19:45- Signing a new sponsorship with Hoka recently and how they got connected 24:25- Her race at the Yeti 100 33:00- Her daughter being born 6 weeks early and being in the NICU 34:55- The support that she has in her life to balance parenting, working full time, and training at a high level 42:10- Her mindset going through her first 100 miler 43:20- How she fueled during the Yeti 100 46:00- Recap of the Hoka One One Carbon x2 100k race where she finished 2nd 50:40- The atmosphere as Jim Walmsley was chasing the record at the Hoka One One Carbon x2 100k 52:15- Goals going forward and working towards getting a golden ticket to Western States 1:01:20- End of podcast questions Show Notes: Like Arrows Devotional Bravey – Alexi Pappas The Push- Tommy Caldwell Connect with Nicole: Nicole on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Sponsors: BEAM Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 303: Nicole Monette – 2nd at the Hoka One One Carbon x 2 100K; Mom of three & full time Physical Therapist appeared first on Lindsey Hein.

Steph Bruce, Alysia Montaño and Sara Vaughn joined me for the fearless mother runner panel to support the Donna Foundation last month and I’m airing it on I’ll Have Another podcast today!! This conversation is heavily focused on motherhood and running and I hope you enjoy it! If you want to learn more about my guests for this panel- they’ve all been on the show before on their own episodes you can listen to – Alysia Montaño episode 40. Steph Bruce episodes 130, 159, 207 and 229. and Sara Vaughn, episode 283. BIG THANK YOU to anyone who has supported the Donna Foundation which help those with breast cancer- through donating, running the Michelob Mile, running the Donna Marathon Weekend and helping spread the work about this great organization! Support the Donna Foundation – Register for the Mother’s Day your Way Event! Use code “Lindsey5” when you register! What we talked about: 9:25- Introduction to Steph Bruce, Alysia Montaño and Sara Vaughn 11:20- How each of their goals and perspectives have changed since becoming a mother 18:30- The biggest messages that they have for new mothers 27:00- Balancing chasing their career and running goals while dealing with mom guilt 36:30- Their thoughts on being a mother runner and being a mother and runner at the same time 41:15- A season in their running career that they have been fearless 51:00- Their thoughts on not defining their career based on specific measures and what they think it can show their kids 57:35: Alysia’s organization &Mother 1:02:05- Their messages to the world Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 302: Steph Bruce, Alysia Montaño, Sara Vaughn – Motherhood and Running Panel for the Donna Foundation appeared first on Lindsey Hein.

Ellie Pashley is an Australian marathoner you are going to want to start following if you aren’t already. Ellie placed 8th at the 2019 NYC Marathon and has a PR of 2:26 in the marathon. She ran on the Worlds team in Doha in the 10k and has hopes to run in Tokyo in the Olympics in either the 10K or the Marathon this year. Ellie runners for New Balance and is also a Physical Therapist. Her story is unique in that she didn’t run in college and went on to do some traveling after college before she decided she wanted to pursue running at a high level. I had so much fun getting to know Ellie that we stayed on for an extra 25 minutes for patreon supporters! If you want to check out the extended conversation head over to patreon.com/lindseyhein. (This is open to $5 supporters) What we talked about: 4:40- What Ellie has been up to recently and what she is currently training for 7:10- What it’s like switching from marathon training to 10k training 10:20- Her progression into elite running 18:45- Her progression in the marathon and how her training changed throughout that 23:30- When she knew that she had the potential to be an Olympian and decided to really dedicate herself to her training 31:30- Recapping her race at the Cape Town marathon and why it was so tactical 35:30- How she has learned to master the mental and physical pain of the marathon 38:10- Finishing 8th at the 2019 NYC Marathon 47:30- The process for her to qualify for the Olympics for Australia 54:50- End of podcast questions Show Notes: Inside a Marathon – Ben Rosario and Scott Fauble The Russian Affair – David Walsh Connect with Ellie: Ellie on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off your order Lily Trotters Use code “another” for 25% off your order SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 301: Ellie Pashley – 2:26 Marathoner, 8th place in NYC & Olympic hopeful for Team Australia appeared first on Lindsey Hein.

Rajpaul Pannu placed second at the Hoka One One Carbon x2 100K, making him the third fastest All Time American in the distance. Rajpaul runs with the Hoka One One Aggies and is also a full time math teacher. He debuted the marathon in 2:17 at CIM and went on to run in the Olympic Trials in 2020. In this episode we get to learn about Rajpauls experience running at a junior college before getting a scholarship to run D1 where he ended up holding multiple school records at St. Mary’s College. We also hear about the life changing moments as a teenager when he decided to start training and working hard at having a healthy lifestyle. We also talk about what it means to him to represent the BIPOC community at the starting line at races. I also loved hearing about his love for Bruce Lee and so much more- we could have talked for hours. This episode is packed full of goodness- I know you are going to love Rajpaul’s energy and story!! What we talked about: 5:55- His car getting stolen right before the Carbon2X race 15:15- What his recent race at the Hoka One One Carbon2x meant to him 16:15- What we can do to make the sport of running more inclusive 21:45- His journey to start running 30:40- Making the decision to run at the junior college level to start out at college 42:50- His feelings about turning 30 and having his breakout race right before turning 30 47:20- The strength training and mobility that he does outside of running including his practice of nunchaku 55:55- Goals going into the Hoka One One Carbon2x 100k race 59:45- Specific details on his race 1:07:20- Plans to continue training for ultras 1:08:15- What he has learned from Jim Walmsley 1:09:50- Being a part of the Hoka One One Aggies 1:11:10- Balancing being a teacher and running at a high level 1:14:45- End of podcast questions Show Notes: The War of Art Connect with RajPaul Rajpaul on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Goodr (Code “another” for 15% off) Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 300: Rajpaul Pannu – 2nd place at the Hoka One One Carbon x 2 100K, 3rd fastest all-time American appeared first on Lindsey Hein.

Patrick Cutter joins me on the show today! He’s a 2:34 marathoner and 1:12 half marathoner. He also really loves lifting weights as well- which I was excited to hear more about because I’ve been into lifting myself these days! Patrick coaches around 50 athletes with Mckirdy Trained and I can tell is super invested in his athletes and helping them to become the best runners they can be. Last March he suffered from blood clots in his lungs and shares about that experience and how he’s doing now! He has a great perspective on everything and it was truly refreshing to talk with him for the show! SIDE NOTE- My mic didn’t turn on right for this episode and my end is kind of low on volume and a bit staticky. I’m so annoyed with myself! I hope it’s not too annoying- such a rookie move for someone who is not a rookie anymore. What we talked about: 4:50- Introduction to Patrick’s lifting and running 6:15- His progression in running 10:40- How he got connected with his coach and the progression that he has seen since working with him 13:45- Patrick’s lifting routine 17:45- Finding a balance between running and lifting 20:20- Having blood clots in his lungs 39:00- Becoming a virtual running coach and leaving his previous coach 42:40- Sharing the journey on Instagram and the positive impact that he hopes to have on people 46:00- The runners that he typically coaches 48:40- Goals for the upcoming year in running and what 2020 looked like 52:30- Favorite workouts while training for a mile race 57:50- End of podcast questions Connect with Patrick Patrick on Instagram Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Donate to my Donna Foundation Fundraiser Sponsors: Sweaty Betty Use code “another” for 20% off SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 299: Patrick Cutter – Running + Lifting = Happy Runner appeared first on Lindsey Hein.

Erika Kemp joins the podcast today! She runs with the Boston Athletic Association with Adidas and is currently training to hit the Olympic Standard in the 5K. She’ll be racing in Austin, TX in a few weeks to try and get the job done. She is currently just 4 seconds away from the standard with a 5K PR of 15:14 currently. Erika was a 6X All American at North Carolina State University after a rocky start to running in HS which she’ll share about in this episode! She 2019 US 15K campion and placed second in the US 5K road championships in 2018. She loves coffee and and calms my nerves about how I order my coffee at hipster coffee shops. What we talked about: 4:45- Being a part of Team BAA and her decision to sign with Adidas/BAA 11:55- Erika’s high school running experience 16:40- Growing up with her dad in the Air Force 19:45- Her decision to run professionally and her collegiate coach’s guidance through that process 21:25- Recapping her US title in the 15k 26:00- Her current goals and racing plans in the near future 28:50- What her training looks like and her experience working with Morgan Uceny and Mark Carroll as her coaches 35:05- Her career dreams outside of running and her current work as a barista 44:10- What this past year looked like for her 48:35- End of podcast questions Show Notes: Boston Athletic Association Maybe You Should Talk To Someone Connect with Erika: Erika on Instagram Erika on Twitter Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The post Episode 298: Erika Kemp – Training for the Olympic Standard with the B.A.A. appeared first on Lindsey Hein.

Allie Ostrander joins us today! She is a Steeple Chaser and runs for the Brooks Beast professionally. Allie is a three time NCAA champion. She ran for Boise State University and is originally from Alaska! Allie recently took a position as a volunteer coach at Seattle Pacific University and I LOVED hearing about her passion for coaching and what she hopes to bring to the team over there as well as her long term dreams for coaching athletes to reach big goals. Allie is coming off an injury and has her sights set on the Olympic Trials this summer with plans for some good track racing this spring! Photo credit: @nickhallandbeyond What we talked about: 5:45- Her position as a volunteer assistant coach for Seattle Pacific University 9:00- Joining Brooks Beasts and the team dynamic that they have 10:00- The recent injury that she is coming off of and the build back into training 11:25- Training goals for the immediate future 14:55- Her relationship with Brooks as a sponsor and the Brooks Beasts team 16:50- How she got started in steeplechase 18:15- Her decision to turn pro rather than use her last year of eligibility at Boise State 22:05- How she got connected with her agent, Ray Flynn 24:00- Her experience with PRP injections for an Achilles injury 25:25- Her mindset going into the Olympic Trials this year 26:30- Her experience competing at the 2019 World Championships 27:40- Her relationship with Danny Mackey as a coach 32:45- How all of her relationships with coaches play into her own coaching 39:00- Growing up in Alaska 41:45- How she met her boyfriend, Spencer (The Athlete Special) 46:00- Her food Instagram- @ohlawdwenommin 47:30- End of podcast questions Connect with Allie: Allie on Instagram Allie on Twitter Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon RUN THE MICHELOB MILE for the DONNA FOUNDATION! Donate to my Donna Foundation Fundraiser Sponsors: Previnex Use code “another” for 15% off Half Marathon And Marathon Training Plan Register for the Virtual Donna Marathon Weekend (Code “Lindsey5” will get you $5 off!) SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast   The post Episode 297: Allie Ostrander – 3X NCAA Champion on running with Brooks Beasts & Coaching appeared first on Lindsey Hein.

Hi friends! I hope your Friday is off to a good start. I debated putting an episode out this week just due to the upsetting and horrific events that occurred at our nations Capitol on Wednesday. It feels a little weird to put out something so casual. I did ultimately decide to go ahead with an episode in hopes that you all might enjoy something light hearted on this Friday. I’ll just quote my tweet here from Thursday – “What happened yesterday was sad, pathetic and unacceptable. American democracy stands for the peaceful transition of power.” So for the podcast today – my guest Lauren and I recorded this on Tuesday before all of that went down. Otherwise I’m sure we would have discussed it to some extent in the episode. Lauren Floris, co-host of the Up and Running Podcast joins me today! If you don’t know Lauren- She first appeared on this show in 2017 for episode 95 right after she first qualified for the Olympic Trials. Lauren lives in Southern California with her husband Henri and their two daughters. She runs her own business – Up and Running Coaching AND the Up and Running Podcast while also running really fast. She ran in the Olympic Trials in 2020 and has recently even run a 5K PR on the track! Each month Lauren and have a casual catch up over on my patreon page for supporters over there and today I wanted to give you a sample (a big sample- this episode is a long one!) of what that looks like each month. In this episode we talk very casually about life, goals, family stuff and a little bit of running. We also talk about the enneagram, dreams for our businesses and I’m honest about the struggles about running my podcasts and network through the pandemic. We also recap some of our favorite episode of the year from both I’ll Have Another and Up and Running. Sign up for Patreon: I’ll Have Another Patreon Page Patreon is a platform for creators where regular listeners can support the work of the creator each month. When you support the work of this show on patreon you receive bonus content like episodes with Lauren each month from me! How to get your patreon episode on your podcast app: Step 1: After pledging to a creator that offers an RSS feed, you’ll receive a link via email. This is your unique RSS link (be sure not to share it with non-patrons.) Copy this link. Step 2: Open the Apple Podcast app and click on the Library tab along the bottom and select the edit option in the top right: Step 3: Select the Add a podcast by URL… option. Step 4: Paste your unique RSS feed link and click Subscribe. What we talked about: 5:30- Lauren + Lindsey reflect on their friendship and Lauren joining the Sandyboy Productions Podcast Network 7:00- Lindsey reflects on the evolution of the podcast 9:20- Talking about Lauren’s podcast- Up + Running 11:55- Bachelor talk 15:10- Reflecting on the last year and looking ahead to 2021 goals and intentions 45:00- Lindsey + Lauren’s goals and dreams for their podcasts and businesses 54:50- Lauren + Lindsey’s favorite episodes of I’ll Have Another & Up + Running in 2020 1:06:40- Favorite running moments of 2020 1:12:15- Game of “this or that” 1:30:00- End of podcast wrap-up   Books Suggested: Running for my Life – Lopez Lomong Born a Crime – Trevor Noah Daisy Jones and the Six – Taylor Jenkins Reid Seven Husbands of Eveylyn Hugo – Taylor Jenkins Reid The Vanishing Half – Brit Bennett The Mothers – Brit Bennett I’ll Have Another Episode Recapped: Episode 269: Tianna Bartoletta Episode 264: Lopez Lomong Episode 229: NAZ Pre Trials Episode 240: Des Linden Fun Friday Up and Running Episodes Recapped: Episode 35: Emily Lipari Diversity in Distance Running Episode 42: Training for the Trials – Kevin Havel Episode 38: Training for the Trials. Emma Kertez Episode 63: Craig Engles More Show Notes: Why is Everyone Yelling Podcast? Oh She Glows Cookbook Pink Martini Radio Ted Lasso – WATCH IT!!! King Gutter Baby Instagram Pant Suit Politics on The Illuminate Podcast Ian Morgan Cron (Enneagram Expert) on The Illuminate Podcast Connect with Lindsey: Lindsey on Instagram Lindsey on Twitter I’ll Have Another of Facebook I’ll Have Another Facebook Group Connect with Lauren: Lauren on Instagram The Up and Running Podcast Sponsor: Goodr Go to goodr.com/another for an automatic 15% off your order! The post Episode 296: Lauren Floris – Co-Host of the Up and Running Podcast! appeared first on Lindsey Hein.