Human Performance Outliers Podcast with Zach Bitter

Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Zach's Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Pete: Web: petesfeetaa.com - IG: @petekostelnick - FB: @petesfeetaa

Dr. Mike T. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine with an interest in metabolic flexibility. Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach's Training Plans: https://zachbitter.com/training-plans Show updates & links: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Mike: miketnelson.com & flexdiet.com - IG: @drmiketnelson - Tw: @MikeTNelson - FB: @drmiketnelson

Topics: New 100 mile and 12 hour World Records by Aleksandr Sorokin, Zach's race at the 100 mile road championships, training, nutrition, race strategy, during and post race nutrition, and recovery. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Zach's Training Plans: zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physician in Seattle. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Zach's Training Plans: zachbitter.com/training-plans Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - https://linktr.ee/Runeatmeatrepeat Find Ted - Web: https://pedietbook.com - IG: @tednaiman - Tw: @tednaiman - YouTube: @Ted Naiman ​

Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter Zach's Training Plans: zachbitter.com/training-plans Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project

Can you walk a 6-minute mile? Evan is a professional race walker, who placed 4th in the 50km Race Walk at the Rio Olympic Games in 2016 where he also set the Canadian Record for that distance. He earned bronze at the 2019 50km Race Walk World Championships, and holds the Canadian Record in the 10km. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Zach's Training Plans: https://zachbitter.com/training-plans Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Evan - IG: @evandunfee Tw: @EvanDunfee Web: dunfeewalks.com If you would like to contact the show, please send your emails to [email protected]

Dr. Hussey is a Chiropractor and Functional Medicine practitioner who is passionate about heart health. As a Type-1 Diabetic, and heart attack survivor, Dr. Hussey hopes to open the dialogue around heart health. Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: BiOptimizers – https://bioptimizers.com/human promo: HUMAN10 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Stephen - IG: @drstephenhussey - Tw: @DrStephenHussey - FB: @DrStephenHussey - Web: https://resourceyourhealth.com

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, "The Run Smarter Series," and hosts the, "Run Smarter Podcast." Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Brodie - IG: @runsmarterseries - Tw: @BrodieSharpe - FB: @TheRunSmarterPodcast - Web: runsmarter.online - Pod: playpodca.st/runsmarter If you would like to contact the show, please send your emails to [email protected]

This is the second of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Chris Palmer is a Harvard Medical School Physician, researcher, consultant, and educator dedicated to improving the lives of people suffering from mental illness. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod​ Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD - linktr.ee/Runeatmeatrepeat Find Chris - Web: chrispalmermd.com - @ChrisPalmerMD - IG: @chrispalmermd - FB: @ChrisPalmerMD

Dr. Etnier's research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology. Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Jenny: Web: https://kin.uncg.edu/about-us/our-faculty/jenny-etnier/ & https://www.mojo.sport/

Matt Fitzgerald is well known within the endurance community for his many written contributions and coaching technique, 80/20 Endurance. Check out his new book, "The Comeback Quotient." Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Matt - IG: @fitzgerald.matt Tw: @mattfitwriter Web: mattfitzgerald.org Consultation with Zach: calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Doug is a Senior Health Coach at Virta, which helps people navigate a low carbohydrate lifestyle. He also coaches soccer and track and field. Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Doug - Tw: @_douglashilbert​ - Instagram: @_douglashilbert​ - LinkedIn: linkedin.com/in/douglashilbert​ - Facebook: @douglas.hilbert​ - Virta Health: virtahealth.com If you would like to contact the show, please send your emails to [email protected]

Joel Runyon is an American blogger and author. He is the founder of Impossible X and blogger at IMPOSSIBLE. He is also the founder of Ultimate Meal Plans and MoveWellApp. He is an athlete, endurance runner, businessman, and speaker. Support the show: patreon.com/HPOpodcast or www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Joel: Web: impossiblehq.com/ IG: @impossiblehq Tw: @impossiblehq FB: @ImpossibleHQ YouTube: IMPOSSIBLE Consultation with Zach: calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

This is the first of a series of episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Eric Westman, at Duke Outpatient Clinic and Adapt Your Life Academy discusses the ketogenic low carbohydrate diet with emphasis on type II diabetes. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod​ Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle - IG: @runeatmeatrepeat - Tw: @michellehurnRD​ - linktr.ee/Runeatmeatrepeat Find Dr. Westman - Web: adaptyourlifeacademy.com​ - IG: @ecwestman​ - Tw: @drericwestman

Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Episode Sponsor: LMNT - https://drinkLMNT.com/HPO Episode Sponsor: EggWeights – https://eggweights.com promo: Zach15 Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Robb: Web: https://robbwolf.com/ IG: @dasrobbwolf Tw: @robbwolf FB: @robbwolfonline Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Cameron is a coach, entrepreneur, author and keynote speaker. He has been a junior British tennis player, and awarded the Outstanding Academic Achievement Prize for reports surrounding flow and performance. Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Episode Sponsor: Purpose Performance Wear - Store promo code ZACH10 Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Cameron: Web: https://theflowcentre.com/

Professor Billat is at the University of Paris, a prior high level endurance athlete on the roads and trails, and a high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has worked with professional athletes and Olympians, including: Miesha Tate and Brenda Martinez. Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15 Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Veronique: Web: https://www.billatraining.com/en/home/ Find Johnathan: Web: www.docedwardsfitness.com Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men's Journal. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Episode Sponsor: EggWeights – www.eggweights.com promo: Zach15 Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo: HUMAN10 Find Matt: Web: thematthart.com - IG: @thematthart - Tw: @TheMattHart - Book: Win at All Costs: Inside Nike Running and Its Culture of Deception Find Nicole: IG: @nkbitter - FB: Nicole Kalogeropoulos Bitter Support the show: patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-American and National Champion Greco Roman Wrestler. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Justin: IG: @thebigpygmy Tw: @TheBigPygmy FB: @justinthevikingwren Web: fightfortheforgotten.org Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

I break down how things went for me at the Desert Solstice Track Invitational. What went wrong, where were the positives, and what I would do differently in training in the future. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Show Sponsor: Episode Sponsor: EggWeights – www.eggweights.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP, and hosts his own podcast, The Darren Woodson Show. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20 Episode Sponsor: Purpose Performance Wear - https://zachbitter.com promo code ZACH10 Find Darren - Website: darrenwoodson28.com - Tw: @darrenwoodson28 - IG: @darrenwoodson28 - FB: @DarrenWoodson28 Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: EggWeights – www.eggweights.com 15% Black Friday Sale Sitewide Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20 Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Nicole - IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20

Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Swanson - www.swanson.com promo code: HUMAN20 Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, https://www.ketonutrition.org/ Instagram handles: @zachbitter, @dominic.dagostino.kt Twitter handles: @zbitter, @DominicDAgosti2 Facebook handles: @zach.bitter, @ketonutrition.org YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Dom (https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos ) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has coached professional athletes and Olympians, including: Miesha Tate and Brenda Martinez. Book: The Science of the Marathon and Art of Variable Pace Running Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10 Swanson - www.swanson.com promo code: HUMAN20 Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, www.docedwardsfitness.com Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, miketnelson.com & flexdiet.com Instagram handles: @zachbitter Twitter handles: @zbitter, @MikeTNelson Facebook handles: @zach.bitter, @drmiketnelson YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running. Episode Sponsor: BiOptimizers - www.bioptimizers.com/human promo code: human10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

Alan spent over two decades working with a wide range of endurance athletes as both an exercise physiologist and a coach. During that time, he worked with (& accumulated data from athletes at all ends of the performance spectrum, from 'off the couch' fitness athletes to the very best athletes in all of endurance sport. Episode Sponsor: FASTIC - FASTIC.com Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, alancouzens.com Instagram handles: @zachbitter, Twitter handles: @zbitter, @Alan_Couzens Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Episode Sponsor: FASTIC - FASTIC.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, mam808.com Instagram handles: @zachbitter, @fastover40 Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles? Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: FASTIC - FASTIC.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Mike returns to HPO (episode 186) to chat about a variety of things he has been up to since he came on earlier this year. Mike has run a 100 mile with ZERO calories, completed a 300 mile run just for fun, and is about to embark on an attempt to break the 500 mile Colorado Trail Record starting on Sept. 14th. Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, lowcarb-runner.com Instagram handles: @zachbitter, @thelowcarbrunner Twitter handles: @zbitter, Facebook handles: @zach.bitter, Michael John McKnight YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

JT is the owner of Body Weight Strength where he leads by example on how to properly get in incredible shape using body weight calisthenics. He also hosts a YouTube channel outlining many of his training principles. Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: FASTIC - fastic.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, https://bodyweightstrength.fit/ Instagram handles: @zachbitter, @jtbodyweightstrength Twitter handles: @zbitter, @jerryteixeira Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) JT (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Drew Manning gained popularity nearly ten years ago, by forgoing his life long fitness to gain significant weight on purpose and try to do lose it. His goal was to better appreciate the social and emotional experience of being overweight and working to lose it, so he could better relate to his clients. Drew, whose background is in strength, has also challenged himself to run 100 miles. He currently has another exciting weight gain/loss project underway. Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Website: https://zachbitter.com, https://fit2fat2fit.com/ Instagram handles: @zachbitter, @fit2fat2fit Twitter handles: @zbitter, @fit2fat2fit Facebook handles: @zach.bitter, @fit2fat2fit YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Addie and Nicole join to discuss training for sport at an early age, sports psychology, and healthy relationship with sport. Addie was a D1 athlete at UNC Chapel Hill. She has qualified for the Olympic Trials in the 10km and Marathon (2x). Addie has shown up on, and on top of, podiums in ultramarathon trail races, including recently winning the Quad Rock 50 mile outright. Addie is also the co-founder of OUT Run. Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, https://www.peaktraining.online/about Instagram handles: @zachbitter, @nkbitter @addiebracy, @OUTrun Twitter handles: @zbitter, @ntkalo, @AddieBracy Facebook handles: @zach.bitter, nicole.kalogeropoulous YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Geoff received his PhD from the University of Michigan, and works at the Michigan Research Performance Laboratory. He has placed 5th twice at the World 100 KM Championships, and won the 100 KM National Championship in 2016. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD & Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 BiOptimizers - www.magbreakthrough.com/human promo code: human10 LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Souls for Soles Article: https://www.geoffreyburns.com/stream/trading-souls-for-soles Website: https://zachbitter.com, https://www.geoffreyburns.com/ Instagram handles: @zachbitter, @geoffreyburns Twitter handles: @zbitter, @geoffreyburns Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Brad is a former professional triathlete. He has dabbled in all sorts of sports, including; speed golf, high jump, and sprinting. Brad has embraced primal training and nutrition practices. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, BradKearns.com/MOFO Instagram handles: @zachbitter, @bradkearns1 Twitter handles: @zbitter, @bradleykearns Facebook handles: @zach.bitter, YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Brad (https://youtu.be/HlQp8FayzCo) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Zach outlines the structure he follows when preparing for 100 mile ultramarthon races. Episode Sponsor: LMNT - drinkLMNT.com/HPO Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, https://lewisryan.racing/ Instagram handles: @zachbitter, @l.e.wi.s.r.y.a.n Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players. Episode Sponsor: LMNT - drinkLMNT.com/HPO Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C 10% code: humansave10 Consider supporting us: Patreon: https://www.patreon.com/HPOpodcast PayPal: https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter, Twitter handles: @zbitter, @SteveTashjian Facebook handles: @zach.bitter, YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Zach is joined by Dave Scott. Dave is a 6x Ironman World Champion. Dave's battles with Mark Allen at Kona have gone down in history as some of the top duals in the sport. Currently, Dave remains a big influence in the sport of triathlon as a coach at Dave Scott Triathlon Club. Episode Sponsor: Optimal Carnivore: Promo Code - humansave10 Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @zachbitter, @davescott6x Twitter handles: @zbitter, @davescott6x Facebook handles: @zach.bitter, @davescottim6 Website URLs: https://zachbitter.com, https://davescottinc.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy? Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter Website URLs: https://zachbitter.com YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Set up a consult with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance. Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter, @o2xhumanperformance Twitter handles: @SBakerMD, @zbitter, @o2xhp Facebook handles: Shawn Baker, @zach.bitter, @o2xhumanperformance Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://o2x.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967, @zachbitter, @theplews Twitter handles: @SBakerMD, @zbitter, https://twitter.com/theplews1 Facebook handles: Shawn Baker, @zach.bitter, Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://www.endureiq.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Dan https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ/ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Allen Williams joined the show. Allen is a 6th generation family farmer and founding partner of Grass Fed Insights, LLC, Understanding Ag, LLC and the Soil Health Academy. He is also a partner in Joyce Farms, Inc. He has consulted with more than 4000 farmers and ranchers in the U.S., Canada, Mexico, South America, and other countries, on operations ranging from a few acres to over 1 million acres. Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shaw..., http://meatrx.com YouTube: Zach (https://www.youtube.com/c/ZachBitterU...) Shawn (https://www.youtube.com/channel/UC5ap...) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor's degree in Kinesiology. We dive into the world of digestive enzymes. Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter, @BiOptimizers Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, @BiOptimizers Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Brianna Stubbs joined the show. Brianna is a ketone scientist at The Buck Institute. She completed her PhD in Metabolic Physiology at The University of Oxford. She competed for Great Britain's Rowing Team where she was a two-time World Champion. Episode Sponsor: BiOptimizers – www.p3OM.com/humanfree Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter, @BriannaStubbs Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://www.buckinstitute.org/ & https://hvmn.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, John Welbourn joined the show. John is a ten year NFL veteran and the CEO of Power Athlete. We dive into his thoughts on specificity of training and nutrition. Episode Sponsor: Carnivore Snax - https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Instagram: @carnivore.snax Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter, @powerathletehq Twitter handles: @SBakerMD, @zbitter, @PowerAthleteHQ Facebook handles: Shawn Baker, @zach.bitter, @PowerAthleteHQ Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://powerathletehq.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) John (https://www.youtube.com/channel/UCwX8jB8Pwb7JuR4NZIg840Q ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Nic Shea joined the show. Nic received a Master's in Exercise Physiology from UNC and currently completing his PhD in Physiology at Georgia Tech. Nic's interests include hydration and thermoregulation. Episode Sponsor: BiOptimizers – www.kenergize.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter, @athletephysics Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to [email protected]