Episode 219: Q&A - Aerobic Threshold, LCHF Advocacy, 100 Miles vs. 50 Miles
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
Zach answers a few listener questions. Questions included; determining aerobic threshold, how and when I recommend a LCHF approach to endurance, and how does training and nutrition differ from 100 miles to 50 miles?
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