Episode 254: Ryan Dreyer - Animal vs Plant Foods
Human Performance Outliers Podcast with Zach Bitter
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Show Notes
Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way.
Episode Sponsor: Egg Weights – eggweights.com promo: Zach15
Zach's Training Plans: https://zachbitter.com/training-plans
Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer