Heart Doc VIP with Dr. Joel Kahn

It's never too late to adopt a healthy lifestyle but starting young is best. This week, Dr. Kahn discusses the CARDIA studies examine health at age 18-30 with follow-up now over 30 years. He describes how to protect your heart and kidneys based on CARDIA data you can incorporate starting today.

At the Kahn Center for CardiacLongevity, we offer a broad panel of lab work to personalize and measure health. For most patients and physicians, these labs are novel and sometimes intimidating. This week, Dr. Kahn reviews some of the top labs he uses to get measurements on the health and prognosis of patients. He indicates why these are unique and why they alter therapy so frequently. This episode is once again brought to you by safepickles.com. Use the discount code KAHN2021 at checkout for a special discount.

You feel good and have no known heart disease. What are the chances you are still suffering silent artery damage? This week Dr. Kahn dives into new data from the PESA study and surprises with some recommendations on how to stay young inside. He also discusses the 1.8 billion people of South Asian origin and their high risk of heart disease on this edition of Heart Doc VIP on Empower Radio. This episode is sponsored by safepickles.com. Use the discount code KAHN2021 at checkout.

Spices are dried plants that can have important health properties. This week, kicking off year 5 of the podcast, Dr. Kahn discusses his top spices choices and the science behind them. Dr. Kahn recommends recently purchased and organic choices. This episode is sponsored by safepickles.com. Use the discount code KAHN2021 at checkout.

Biomarkers are lab tests that give information predicting health and survival. This week Dr. Kahn explains 3 new studies you can use to optimize your health to stay vibrant and live longer. Happy Year 5 of Heart Doc VIP and thanks to safepickles.com using discount code KAHN2021.

One of the most common, and feared, classes of medications is the statin cholesterol drug group. Do they age the brain? Should you stop them? This week Dr. Kahn discusses new studies you should know about. He talks about rosuvastatin and CoQ10 and results. This episode is sponsored by safepickles.com with discount code KAHN2021.

Nothing has captured the attention of the world more than the viral pandemic, now in year 2. One of the clearest voices for examining how we got here and what to do moving forward has been my friend, preventive cardiologist, and public health expert Peter McCullough, MD. He has been widely interviewed by media and hosts his own podcast, the McCullough Report. Please check out aapsonline.org and flccc.net for more detailed protocols discussed this week.

This week Dr. Kahn discusses new data on an important topic: alcohol and the heart. New data on patients with intermittent atrial fibrillation advise caution. Yet, the USDA and other research studies do not find uniform harm and many find associated benefits. Thanks to empoweradio.com and safepickles.com with a 20% off code Kahn2021 for the tastiest and purest of pickles.

You know when you have angina. Pressure. Tightness. Squeezing discomfort on exertion or cold. But what if no blockages are found? This week Dr. Kahn turns to diseases of small heart arteries. MVA and MINOCA are two important terms to know. He discusses why small arteries matter on this edition of Heart Doc VIP on Empower Radio.

Happy Memorial Day! This week Dr. Kahn picks hot new research articles he posts to #KahnChronicle at drjoelkahn.com. Learn about garlic and sex, new blood pressure guidelines, and more timely topics on this edition of Heart Doc VIP on Empower Radio.

The COVIID-19 pandemic has been the number one priority for over a year now. Many have died. Missing from the conversation has been COVIID-19 survivors. Are they protected? This includes Dr. Kahn, who discusses the new science and a new test: T-Detect, being used at his heart clinic on this edition of Heart Doc VIP on Empower Radio.

New research and guidelines indicate the benefits of lowering sodium in our diet (salt is 40% sodium). This week Dr. Kahn reviews this new data and gives examples you can use in your home to succeed on this edition of Heart Doc VIP on Empower Radio.

Do you feel better outside, barefoot, in the grass? You might be grounded to the Earth, also called Earthing. Scientific reports indicate potential advantages for sleep, pain, mood, inflammation, blood pressure, and blood clotting. If nothing else, get your feet on the grass this summer. Happy Mother's Day from Heart Doc VIP on Empower Radio.

A long believer in "food as medicine," Dr. Kahn reveals 4 foods he adds to his diet daily and why. New science supports these 4 foods. You may up your health by adding on these healthy choices. Learn more on this edition of Heart Doc VIP on Empower Radio.

Understanding inflammation is understanding health. This week Dr. Kahn discusses a new study linking low inflammation to super longevity. Tips on how to measure and control inflammation with food, sleep, oral health, fitness, and supplements on this edition of Heart Doc VIP on Empower Radio.

Such a simple question but a challenge to answer. This week Dr. Kahn addresses a common question at the Kahn Center, How Am I Doing? This question is often wrapped in fear and anxiety about the future. A checklist for assessing your health as a heart patient is the focus of this edition of Heart Doc VIP on Empower Radio.

Glutathione is a simple molecule in every cell in the body and is known as the Master Antioxidant. This week Dr. Kahn reviews what glutathione is, how to boost it, and how to measure it. A new pilot study in the elderly indicates the potential to reverse aging with glutathione on this edition of Heart Doc VIP on Empower Radio. For more information about glutathione and the pilot study discussed in this episode click here.

Are you a SMuRF? Standard Modifiable Risk Factors like high blood pressure, high cholesterol, and others. This week, Dr. Kahn discussed new data that heart attack victims that are SMuRF-less suffer more complications and death. Why? Inadequate testing and treatment. He emphasizes the lab work you must ask for to know the real status of your heart risk before you suffer a heart event. Learn more on this edition of Heart Doc VIP on Empower Radio.

Are all vitamins just expensive urine? This week Dr. Kahn reports on new data indicating the vitamin CoQ10 may slash heart deaths in half in persons with high blood pressure. This is in addition to congestive failure, migraines, and gum health benefits.

Fad diets abound and the One Meal a Day Diet (OMAD) is getting attention since a book was published in 2009. This week Dr. Kahn reviews the rationale and science of eating just one meal a day. He will be discussing this one The Doctors Show later this month.

One of the hottest topics in the last 20 years is whether replacing female hormones at menopause help or harm women. Specifically, does hormone replacement therapy protect the heart? This week, Dr. Kahn discusses a new article that outlines the latest data to consider during International Women's Week. View the full article discussed here: pubmed.ncbi.nlm.nih.gov/33619206/

Does it matter for your kidney health whether you eat a meat vs. plant diet? This week Dr. Kahn discusses research on preventing and treating kidney disease and hypertension. Practical advice is shared but always work with your medical team.

We are alive because our genes provide instructions on which proteins to make and when. But how? This week Dr. Kahn sneaks in a new paper on fitness and artery health but reminds us of the miracle of our genetic code. You will learn how much DNA we share with primates, urchins, and bananas on this edition of Heart Doc VIP on Empower Radio.

Two new studies this week point out how tough understanding nutrition science can be. Do eggs cause early death? Is zinc and vitamin c useless in Covid? Dr. Kahn discusses what their studies mean and how to analyze headlines.

What goes on with blood flow below the belly button? Peripheral arterial disease or PAD is common and occurs alone or with heart disease. This week Dr. Kahn discusses different types of blockages in arteries coming off the aorta, how they develop, and how they are treated. Prevention is the key at Heart Doc VIP on Empower Radio.

Welcome back! This week Dr. Kahn races through a series of health ideas to help you thrive, what he calls a potpourri of health. From omega-3 to mercury to stress techniques to the Green Med Diet. You will learn and enjoy. Check out synchronicityhempoil.com and use the savings code Kahn20 to save at checkout.

Do you know in-depth your sleep quality? Your heart rate? Your heart rate variability? Want to improve them and lower stress? This week Dr. Kahn reviews the wearables he is trying and using at the Kahn Center on this edition of Heart Doc VIP on Empower Radio. Receive 10% off the Apollo Neuro band by clicking here.

Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.

You are eating well, sleeping, and working out but you can't drop that last 20 pounds. Could it be plastics in your life and in your body? This week, Dr. Kahn reviews the role of endocrine-disrupting chemicals (xenoestrogens) on health and disease. Strategies to avoid them are reviewed. Living a low plastic life is essential. Learn more on this edition of Heart Doc VIP on Empower Radio.

The heart beats about 100,000 times a day in an organized pattern called sinus rhythm. Often, there are premature or ectopic beats that can be distressing. Dr. Kahn discusses ectopic heartbeats, palpitations, and natural therapies he uses at the Kahn Center are discussed on this edition of Heart Doc VIP on Empower Radio.

The science of COVID-19 dominated 2020, but there were essential heart studies too. The most important one is being ignored, the Ischemia Trial. Dr. Kahn closes out 2020 by discussing what you should know about the trial. He stresses the power of a second opinion consult, something he performs regularly at the Kahn Center. Wishing you a Happy New Year from Heart Doc VIP on Empower Radio!

Happy holidays! 2020 is drawing to a close with hopeful advances in cholesterol control. Dr. Kahn reviews brand new data on a cholesterol drug about to be approved by the FDA. He also discusses the other options when medications are needed. Inclisiran is the latest addition to the choices for achieving safe and low cholesterol on this edition of Heart Doc VIP on Empower Radio.

How do you know if your arteries are progressing in a youthful pattern or are aging at an accelerated rate? The heart calcium CT scan is important once but involves radiation. This week Dr. Kahn discusses how he uses a special digital ultrasound of the carotid arteries (CIMT) at the Kahn Center. Cases of age reversal are presented. You can track your plaque safely. Learn more on this edition of Heart Doc VIP on Empower Radio.

Of all the possible measures of overall health available, Heart Rate Variability (HRV) may win the award for the most data. There are nearly 50,000 research studies. Many people are tracking their HRV on bands like a Whoop or Oura device. Dr. Kahn reviews HRV science and proven ways to improve your HRV on this edition of Heart Doc VIP on Empower Radio.

One of the miracles of life is the balance between blood thinning and clotting. The fact that you cut your finger and it stops is a true symphony of health that can go wrong if too little or too much. During COVID-19 blood clots have been a major issue. Dr. Kahn discusses how to treat blood clots using lifestyle, medications, and natural products like Arterosil on this edition of Heart Doc VIP on Empower Radio.

It is obvious that oxygen is important but is it the Fountain of Youth? This week, Dr. Kahn "dives deep" into hyperbaric oxygen therapy or (HBOT). New data just published from Israel is very hopeful for slowing or reversing aging. Other data for brain and sexual health is discussed. He also discusses the Wim Hof Method breathing and the helpful app that shows you how it works on this edition of Heart Doc VIP on Empower Radio.

Loss of sexual interest or response is a strong clue of silent heart disease. Although an entire healthy lifestyle supports strong sexual health, new data focuses on diet. The Mediterranean diet can maintain or improve sexuality in both men and women. Dr. Kahn discusses the data and the approach at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.

November is World Vegan Month and Dr. Kahn is bringing 4 brand news science studies you can use for your health. Chili peppers! Yes, they may prolong life. Whole grains, flavonols, quercetin, and more are the topics discussed on this edition of Heart Doc VIP on Empower Radio.

Low-Carb diets are popular but are they safe? Dr. Kahn reviews new research that answers this question. Mustaches? It is Movember focusing on men's health and Dr. Kahn is participating. Thanks to synchronicityhempoil.com using the discount Kahn20.

It has been 5 years since scientists concluded that processed red meat (bacon and hotdogs) causes colon cancer. More data exists and also indicated heart disease disk. Just recently we have learned part of the reason: antibodies to Neu5GC found in meat and dairy. Dr. Kahn discusses the new research and what it means for you on this edition of Heart Doc VIP on Empower Radio.

Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.

A special guest joins Dr. Joel Kahn, MD on this edition of Heart Doc VIP. Although known as a celebrity chef on Instagram (@chefserenapoon), Serena Poon discovered Reiki therapy when healing from her own illness and then trained as a Reiki Master. Reiki is part of the family of energy therapies that includes acupuncture and massage and has been evaluated in hundreds of research trials. Dr. Kahn discusses with Serena how Reiki works, what conditions are ideal (stress, anxiety, and poor sleep as the top 3), and what the science says about it.

One of the hottest trends in diet is setting a limit of eating only a small part of the day. This is called time-restricted eating or TRE. This week Dr. Kahn discusses various types of fasting like Prolon FMD at kahnlongevitycenter.com. New data on an 8-hour TRE clinical study is reviewed to help you pick a healthy eating pattern.

The name is funny. Spermidine is a compound found in all plants and animals. We make less as we age. Over 1,000 research studies suggest it may induce Autophagy and play a role in health and wellness. Dr. Kahn reviews the latest science, the foods, and a supplement that might be worth learning more about on this edition of Heart Doc VIP on Empower Radio.

Is added oil in the diet a heart danger? Many people think so and there is supportive data. Dr. Kahn discusses the largest study of artery health in a diet rich in added olive oil versus a lower-fat diet group. The results are important and provocative on this edition of Heart Doc VIP on Empower Radio.

Would you ever imagine that you might be ill from taking your prescription medication? Or an over-the-counter preparation? Indeed, often 90% of a tablet or capsule is made of filler, dyes, flavor agents called excipients. New data indicates that over 90% of prescription medication has at least one allergen and some of the fillers are actually capable of causing biological reactions you are not aware of. Dr. Kahn is joined by Elaine Glass who shares her experience with changing her thyroid medication to a compounded version. Finally, the breakthrough of genexa.com making medication healthier by using organic and natural excipients. Genexa products are available online or at 10,000's of stores.

If you want a healthy heart you know about optimizing your cholesterol, blood pressure, blood sugar, weight, and other traditional risk factors. But what about inflammation and your Hs-CRP? Dr. Kahn discusses new data about an old drug that is proving to be very promising (colchicine) on this edition of Heart Doc VIP on Empower Radio.

Are you concerned about aging your skin? Your heart and arteries? By good look, the one diet works for both, a true win-win. Dr. Kahn reviews the science of having the healthiest skin and hair on this edition of Heart Doc VIP on Empower Radio.

Over 400 years ago Dr. Thomas Sydenham said "a man is as old as his arteries". Now we would include women, of course, and we call it vascular age. This week, Dr. Kahn discusses various methods to estimate or measure vascular age. The good news is you can make your vascular age younger!

This week Dr. Kahn reviews a new research study comparing meat vs plant burgers. He explains why the lower Trimethylamine N-oxide (TMAO) level found on plant diets matters so much. These are new reasons to pick plants over meats. Learn more on this edition of Heart Doc VIP on Empower Radio.