Heart Doc VIP with Dr. Joel Kahn

This week, Dr. Kahn explores a variety of "mini-topics," including the presence of microplastics in fish, the link between heart disease and cancer, the ineffectiveness of the ketogenic diet for cardiovascular disease, and the lifetime risk and consequences of atrial fibrillation. Dr. Kahn also embraces the theme of "fighting heart disease like cancer" by presenting case studies from two recent patients at the Kahn Center for Cardiac Longevity, showcasing the center's approach to aggressive treatment that mirrors cancer care norms.

Welcome to Heart Doc VIP! This week, Dr. Kahn tackles a series of mini-topics including the use of colchicine in treating heart disease, the crucial role of oral health in managing atrial fibrillation, and why beta-blockers may not benefit many heart attack patients. Plus, hear Dr. Kahn's thoughts on Valter Longo, Ph.D.'s insights about the "5Ps" that are excessively present in our diets. Also, check out the newly available L-Protein, a plant-based protein, at prolonfmd.com/Drkahn. Our main discussion centers on the recent findings from the TACT2 trial, where intravenous chelation therapy in 1,000 heart patients followed over four years failed to improve outcomes. This result is particularly disheartening following the promising TACT trial published in 2013, and it likely signals the end of funded research for chelation therapy.

Fasting is often hailed as nature's oldest remedy, and no one knows the ins and outs of fasting, especially water fasting, better than Alan Goldhamer, DC, from the True North Health Center. In this bonus episode, Dr. Kahn explores the nuances of inpatient-monitored water fasting with the expert himself.

This week, Dr. Kahn discusses new data indicating that the 5-day Fasting Mimicking Diet, called PROLON, can assist in improving measures of diabetic control in Type 2 disease. PROLON is available at prolonfmd.com/drkahn. He also discusses blood pressure and brain health, as well as heart disease after menopause. For the main topic, Dr. Kahn highlights a new research article describing silent brain disease in heart patients. Up to two-thirds of patients have white matter lesions, silent brain infarctions, and other pathologies on MRI scans. Dr. Kahn discusses how it may be possible to prevent these findings and whether all heart patients should have a brain MRI.

This week's episode dives into a garden of plant-based mini topics, exploring the benefits of low-fat vegan diets for Type 1 diabetes, hypertension, and autoimmune diseases. Plus, we sift through new studies linking red meat consumption with cancer and overall mortality. But the centerpiece of our discussion? We're delving into the intriguing and exhilarating new data suggesting that erectile dysfunction medications like Viagra (sildenafil) and Cialis (tadalafil) could lower the risk of dementia, reduce cardiac events, and potentially extend life. It's thrilling news, indeed. And, we're also pondering the need for similar data concerning women. Tune in for a heart-healthy serving of knowledge and excitement!

This week, we're diving into a headline that's been stirring up controversy: Skipping breakfast and cramming all your eating into an 8-hour window could nearly double your risk of heart disease. Sounds alarming, right? Dr. Kahn breaks it down for us in a bite-sized segment you won't want to miss. But wait, there's more! Ever heard of C15, aka Fatty 15? It's the latest buzz in cholesterol-lowering goodness, and Dr. Kahn's got the lowdown. Plus, snag yourself a sweet deal with discount code KAHN at www.fatty15.com/KAHN. And for the main course, we're talking bone health. A fresh report just dropped, revealing that not all plant diets are created equal. While healthy plant-based diets are slashing the risk of hip fractures, those indulging in the "junk food" version might not be doing their bones any favors. Dr. Kahn dishes out the details after a chat with John Neustadt, ND. Interested in giving your bones an extra shield? Check out Osteo-K at https://shop.drjoelkahn.com/osteo-kr-180-capsules.html. Don't miss this episode of Heart Doc VIP with Dr. Joel Kahn for your weekly dose of heart-healthy wisdom and more!

Hope everyone enjoyed the Reversing Heart Disease Naturally 2.0 Summit online. Keep an eye out for the upcoming replay weekend! This week, Dr. Kahn covers some fascinating 'mini-topics,' including the effects of licorice on blood pressure, insights into cholesterol measures and survival highlighting the significance of elevated lipoprotein(a), the benefits of plant-based diets in preventing type 2 diabetes, and the potential of apple cider vinegar in aiding weight loss. The main discussion delves into a common inquiry at the Kahn Center: Do statin medications contribute to dementia? Dr. Kahn examines a meta-analysis revealing that statins actually lower the risk of dementia and Alzheimer's Disease. Additionally, he shares findings from a recent study in Chicago that supports the notion that statins can decrease the risk of memory loss over time, especially in individuals with one or two ApoE4 genes. This comes as reassuring news to many concerned about the implications of carrying the ApoE4 gene.

Last week, Dr. Kahn dived into the intriguing world of total body MRI scanning, and you folks couldn't get enough of it! Thanks for all the love and feedback. This week, he's shaking things up with a series of "mini topics" that are as fascinating as they are vital. Buckle up as he explores: The not-so-appetizing topic of plastic bits we're unknowingly snacking on and how it ties to atherosclerosis. The fizzing truth about soda pop consumption, linking it to atrial fibrillation and heart disease risks. How skimping on your beauty sleep could be a fast pass to diabetes type 2. A deep dive into a seaweed supplement that might just be the secret sauce to shrinking carotid plaque. Check it out here: Arterosil HPR 60 Vegan Capsules. The main event? A groundbreaking discussion on animal protein, with a spotlight on leucine, and its connection to atherosclerosis. This isn't just any chat; Dr. Kahn unpacks sophisticated research involving both humans and animals, showing how legumes and other plant proteins stack up against meaty counterparts. Spoiler alert: the evidence is stacking up nicely for team plant-based. Don't miss out on this action-packed episode. And hey, speaking of not missing out, the Reversing Heart Disease Summit kicks off on 3/12/24. You're just a click away from securing your spot. Register now at Reversing Heart Disease Summit 2024.

Dr. Kahn has just returned to Michigan, wrapping up a whirlwind two months in sunny southern Florida. Between seeing nearly 100 fresh faces and catching up with returning patients, it's been a ride he's truly thankful for. This week's episode is a mixed bag of fascinating mini-topics, including the latest scoop on how fasting for three days or more can trim down that belly fat – all in the name of brain health. Plus, a heads-up on "ultra-processed" junk food: a new study links it to over 30 diseases, making it clear that it's not just your waistline at risk. The main dish, though, is all about the potential game-changer in early disease detection: non-contrast total body MRI scans. Dr. Kahn shares his personal experience with one at ezra.com during his stay in Miami. Spoiler alert: the results were a relief. He'll walk you through the good, the bad, and the cost of this cutting-edge tool. And, if you're feeling inspired to get scanned yourself, snag a sweet deal at Ezra.com with Dr. Kahn's exclusive discount code: DrKahn300.

Dr. Kahn struggles this week to fit in all the new and exciting health news you should know for optimal health. Certainly, the report using the Prolon Fasting Mimicking Diet regularly lowers biological age and improves liver and immune health is noteworthy (www.prolonfmd.com/drjkahn). A study of Tai Chi for lowering blood pressure is a surprise as it ousted aerobic exercise for results. How about using red light therapy (PBM) for lowering blood sugar (www.redtherapy.co with code Drjkahn)? The big news of the week is the deep dive: Is there a new study that proves that Niacin (Vitamin B3) is unsafe and may even cause heart disease? Headlines suggested it but Dr. Kahn dives into the details of the research and gives his opinion. Are you excited? Reversing Heart Disease Summit 2.0 is approaching with an all-star faculty and interviews. You can register now at the link drtalks.com/reversing-heart-disease-summit-2024.

Are you excited? Reversing Heart Disease Summit 2.0 is approaching with an all-star faculty and interviews. You can register now at the link below. As a bonus, join me and Drew Sinatra, ND (son of Stephen Sinatra, MD, of blessed memory) for a fascinating conversation on energy medicine, earthing, grounding, and more for cardiovascular health. Register Here: drtalks.com/reversing-heart-disease-summit-2024

Welcome to Heart Doc VIP! This week, Dr. Kahn dives into a series of "mini-topics," including the benefits of plant-based diets on sexual health, how Tai Chi can lower blood pressure, the scoop on salt substitutes for managing blood pressure, and uncovering the heart health risks associated with plastics. The spotlight of the episode is on "The Ultimate Test List for Heart and Health Prevention," inspired by the recent passing of a fellow cardiologist and a thought-provoking social media post by Tony Youn, MD. Wondering what tests you should consider? Dr. Kahn shares his experience with a total body MRI he underwent this week at ezra.com. Plus, there's a special offer for listeners: use the discount code DrKahn300 to get $300 off your scan. Also, don't miss out on registering for the "Reversing Heart Disease Naturally Summit 2.0." Secure your spot here: drtalks.com/reversing-heart-disease-summit-2024/pre-summit.

February is Heart Month, focusing on women's heart health, often highlighted in the Go Red For Women campaign. This week, Dr. Kahn delves into several 'mini-topics,' including new data that suggests a protective effect of drugs like Cialis against the future risk of dementia. He also outlines 6 important lab biomarkers to request at your next healthcare provider meeting. Shifting focus to Heart Month, he discusses Broken Heart Syndrome, SCAD (spontaneous coronary artery dissection), and the implications of intense peri-menopausal hot flashes. Lastly, Dr. Kahn reviews symptoms of heart disease in women that are not often suspected or recognized as concerning.

February is Heart Month, and in this special episode, we dive deep into the heart of health for both men and women. Dr. Joel Kahn shares fascinating new insights into the connection between prostate health in men and overall heart health, highlighting the importance of preventive lifestyles. Discover why adding "fitness for your prostate" should be another motivating factor to get moving. This episode of the "Pea-Cast" zeroes in on the latest and most significant cholesterol research, with a special focus on Lipoprotein(a). Dr. Kahn also introduces a new, pharma-sponsored website, uncoverlpa.com, which promises to be a valuable resource worth exploring. Tune in to stay informed and proactive about your heart health!

This week on Heart Doc VIP, Dr. Joel Kahn sits down with the legendary Dr. Stanley Hazen, a trailblazer from the Cleveland Clinic who's shaking up the cardiology world. In a landmark 2011 study, Hazen's team unveiled the critical link between our gut and heart health, thrusting TMAO into the spotlight as a major marker for heart disease. Fast forward to now, with over a thousand studies unpacking TMAO's role and its blood test hitting the mainstream in 2015 (shoutout to Quest Labs), we're diving deep into this fascinating connection. Tune in as Dr. Kahn and Dr. Hazen unravel the mysteries of how our gut health can be a game-changer for our heart. It's a heart-to-heart you won't want to miss, packed with insights that could redefine how we think about keeping our tickers ticking.

In this week's episode, Dr. Kahn dives into his experience with the 5-day Fasting Mimicking Diet (Prolon by L-Nutra), where he led an online troop of nearly 1,000 health warriors to conquer their January health goals. Spoiler alert: It was a smashing success! He also unpacks a new study that put Prolon to the test for chronic lymphocytic leukemia, with a teaser about similar upcoming research on other blood disorders. If you're itching to give Prolon a whirl, you can snag it at prolonfmd.com/drkahn. But wait, there's more! Dr. Kahn doesn't just stop there. He tackles mini-topics like the mysterious Lipoprotein(a) cholesterol, especially interesting post-bypass surgery. Ever wondered if that nightcap affects your zzz's? He sheds light on alcohol's impact on sleep quality. Plus, he highlights a new VA Hospital study singing the praises of healthy plant-based diets. All in all, it's a jam-packed week of health insights with Dr. Kahn.

Dive into an enthralling new episode at the Kahn Center this week, where Dr. Joel Kahn delves into groundbreaking research on Lipoprotein(a). He reveals that, particle for particle, it's significantly more atherogenic than LDL-cholesterol. However, given the higher prevalence of LDL-C particles, focusing on reducing LDL-C remains crucial. Next, Dr. Kahn explores an intriguing study on using high doses of vitamin K2 and D3 to slow down coronary artery calcification. The episode's highlight is the exciting research on a New Zealand-based product, Calocurb, and its potential to reduce appetite and calorie intake. This discovery is particularly noteworthy as the mechanism mirrors that of injectable drugs like Wegovy and Mounjaro, but Calocurb is available as an affordable oral capsule. Dr. Kahn shares his personal experiences with Calocurb, detailing its impact on his mealtime routines. Plus, listeners can enjoy a special offer – use the discount code 'Joel10' for savings on their purchase. Discover how Calocurb has been effectively integrated into fasting programs, enhancing their success.

Broadcasting straight from the standing desk at the sunny Florida Kahn Center, Dr. Kahn's latest episode is like a sampler platter of health wisdom. He's dishing out bite-sized nuggets of knowledge from fresh scientific studies. Ever wondered if chocolate can actually help with blood pressure? Or how hearing aids might be the secret to a longer life? And let's not forget about the link between hearing loss and dementia, plus the perks of maintaining low cholesterol through the years. This episode's got a little bit of everything to get your brain cells dancing. But wait, there's more! Dr. Kahn dives into a groundbreaking discovery about certain plant compounds that are like a VIP pass for stem cells, helping them leave the bone marrow and jet-set to wherever your body needs a repair job – think kidneys, brain, heart, you name it. He's got the scoop on StemRegen, a mix of six supercharged plant compounds, available at StemRegen.co. This whole "endogenous stem cell mobilization" thing? It's not just cool, it's next-level exciting. And because Dr. Kahn's all about sharing the love, he's hooked up a sweet deal: use the code Kahn15 at checkout for a nifty discount. Tune in and get your health knowledge fix with a side of savings!

In this special bonus episode of Heart Doc VIP, Dr. Joel Kahn dives into one of the most frequently asked questions at the Kahn Center for Cardiac Longevity: What's the deal with PEMF, or Pulse Electro-Magnetic Field therapy? To get to the heart of the matter, Dr. Kahn sits down with Dr. William Pawluk, a renowned expert and a global authority on PEMF. In a candid conversation, they explore the ins and outs of this intriguing therapy. Plus, Dr. Kahn shares his own experience with a PEMF system he purchased from Dr. Pawluk's informative website, drpawluk.com. Don't miss this electrifying discussion!

This week's episode of Heart Doc VIPP with Dr. Joel Kahn is a whirlwind of intriguing health insights. Dr. Kahn, our ever-curious heart health guru, revisits the contentious topic of full-fat dairy and its effects on the heart. He also introduces us to Fatty 15, a new supplement that's snagging the spotlight. If your interest is piqued, snag a discount over at Fatty15. But wait, there's more! Dr. Kahn delves into other bite-sized health nuggets, including the latest data on GG Pure (find more at Xtend-Life) and its dynamic duo partnership with CoQ10 (check it out at Dr. Joel Kahn's Shop). Plus, he touches on the fascinating topic of life expectancy, highlighting that women tend to outlive men. For the main course, Dr. Kahn breaks down the groundbreaking research featured in the new Netflix documentary, "You Are What You Eat." This eye-opening study explores the effects of a vegan diet versus an omnivore diet over 8 weeks, conducted on 21 pairs of identical twins. The documentary spotlights 4 of these pairs, and Dr. Kahn discusses 2 significant research papers that reveal the stunning benefits of a short-term vegan diet. It's an episode packed with surprising discoveries and must-know health info!

Happy and healthy 2024! In this energizing start to the new year, Dr. Kahn brings you an action-packed episode of the "pea-cast." He dives into a variety of bite-sized topics, including the link between garlic consumption and reduced cancer risk, plus a roundup of the top scientific breakthroughs in heart disease from 2023. Next up, Dr. Kahn delves into the world of fatty acids, spotlighting a C15 "odd chain" fatty acid known as pentadecanoic acid. This powerhouse compound boasts significant heart and metabolic benefits. He'll dissect a groundbreaking study on a C15 supplement and discuss its implications. Excitingly, C15 is now available as a vegan-friendly capsule, Fatty15. For those eager to try it, Dr. Kahn has arranged a special discount on first orders. Just use the code KAHN at checkout or visit http://fatty15.com/KAHN. Wrapping up the episode is a deep dive into a transformative study on the cardiovascular advantages of the PROLON fasting mimicking diet. Prepare to be wowed by the study's astounding discovery: fat loss achieved without sacrificing lean muscle mass - the holy grail of weight loss! Interested listeners can learn more and order PROLON at http://www.prolonfmd.com/drkahn. Join Dr. Kahn for this thrilling episode as he unpacks these fascinating developments, setting the tone for a year full of health and knowledge!

Happy Holidays! As we wrap up the year, join us for the final "pea-cast" of 2023 in this special episode of Heart Doc VIP with Dr. Joel Kahn. But don't worry; we're already gearing up for an exciting weekly lineup in 2024! In this episode, Dr. Kahn explores a medley of intriguing topics. First, he sheds light on the surprising benefits of statin medications, not just for your heart but for your brain health and blood clot prevention. Then, we delve into a recent study examining the effectiveness of stents in alleviating angina pain. But that's not all – we also take a deep dive into the lesser-known aspects of heart catheterization, focusing on the critical issue of inter-observer variability. This discussion underlines the importance of seeking a second opinion whenever possible. Here's to a heart-healthy and enlightening 2024!

In this week's episode of Heart Doc VIP with Dr. Joel Kahn, we dive into a variety of engaging mini-topics, including the latest research on the cardiovascular benefits of aged garlic. Dr. Kahn shares insights about the specific brand utilized at the Kahn Center, which you can check out here: Kyolic® Aged Garlic Extract™ - One Per Day. Additionally, Dr. Kahn explores a recent study highlighting the health perks of extra-virgin olive oil and discusses his go-to brand. Take a peek at it here: Rallis Ice Pressed® Olive Oil - 12 fl oz. To cap it off, Dr. Kahn shares his takeaways from the A4M anti-aging meeting in Las Vegas, spotlighting notable presentations by thought leaders in the field that could be pivotal for your health journey.

This week, Dr. Kahn explores a variety of "mini-topics," delving into the connection between oral health and heart health, as well as the impact of homocysteine levels on high blood pressure. At the Kahn Center, we effectively lower homocysteine using this top-quality product: Homocysteine Supreme. The episode also features a comprehensive look at the relationship between proper hydration and its influence on heart disease and longevity. Emphasizing the importance of daily hydration, Dr. Kahn shares his personal routine of enhancing his RO water with essential electrolytes both at home and in the office, using this special product: Ionic Plant Minerals. Additionally, Dr. Kahn introduces an electrolyte hydration drink, locally made in Detroit. For the month of December 2023, you can sample a case of 12, covering only the shipping costs. Dr. Kahn himself enjoys this drink daily. Discover more and grab this opportunity here: TrueHy Sampling.

Get ready for a bonus treat in this special episode of Heart Doc VIP with Dr. Joel Kahn! We're diving into the world of integrative dentistry with our guest, Doug Thompson, DDS. Not just your everyday dentist, Dr. Thompson blends his extensive expertise in dental, cardiovascular, and nutritional fields to offer a unique perspective. Operating out of suburban Detroit and teaching at renowned academic centers, he's also the brains behind the Wellness Dentistry Network, spreading knowledge about the vital link between oral health and overall well-being. Tune in for an eye-opening conversation full of health tips you'll definitely want to sink your teeth into!

This week, Dr. Kahn touches on mini-topics regarding HDL-cholesterol and the brain, pumpkin seeds and hair growth, lipoprotein(a), and others. He then shifts focus to the main topic: a 6-year update on the PESA trial in Madrid, followed by a look at the upcoming PrevCAD trial targeting young people. Just like at the Kahn Center, the PESA study in Madrid screened 'healthy' individuals aged 40-55 for silent atherosclerosis. It found that, at the 6-year mark, younger participants with high blood pressure and high LDL-cholesterol experienced rapid worsening of their condition. The PrevCAD trial in NYC will randomize young volunteers, aged 20-39 with silent atherosclerosis, to either receive aggressive therapy or undergo watchful waiting. Stay tuned for some insightful discoveries ahead.

While Thanksgiving weekend is still fresh in our minds, Dr. Kahn invites his wife, Karen Kahn, RN, BSN, and certified Food for Life instructor, to share insights on meal planning. Karen delves into her process of discovering new recipes, organizing meal preparation, and adapting dishes to accommodate food allergies when necessary. She emphasizes the integral role of the InstaPot in her kitchen. Additionally, Dr. Kahn discusses convenient meal delivery services like Whole Harvest and the utility of the HappyCow app for planning meals while traveling. For more resources, check out the recent article listing the top 100 vegan food and recipe sites at Food.Feedspot.

In this week's episode, Dr. Kahn explores recent scientific studies that link diet with the risk of heart disease, type 2 diabetes, and overall mortality, showcasing again the benefits of plant-based diets. He also discusses the potential benefits of statin medications in improving outcomes for breast cancer patients. An interesting segment covers how strawberries might boost brain and memory health. The primary focus of the episode is on understanding the risk and causation of dementia in patients who suffer from atrial fibrillation, a common heart rhythm disorder, including a discussion on new research findings. Remember to use the promo code 'Kahn10' on symphonynaturalhealth.com for a discount on their plant-based melatonin product, Herbatonin.

Many patients seek out the Kahn Center (kahnlongevitycenter.com) for consultation regarding elevated levels of Lipoprotein(a) cholesterol, also known as Lp(a). In this week's episode, Dr. Kahn discusses a new research paper, along with two others, addressing the question of whether daily aspirin is a wise choice for those who have inherited high Lp(a) levels. He also presents another recent study about the heightened risk of Lp(a) in certain patients post-heart attack. Additionally, the episode includes mini-topics on heart stents, urinary albumin, and the Portfolio Diet. For more information on the Portfolio Diet and its role in lowering cholesterol through four food groups, visit: kahnlongevitycenter.com/blog/the-portfolio-diet-lowering-cholesterol-with-4-food-groups.

In this week's brief Heart Doc VIP Podcast episode, Dr. Joel Kahn explores a recent study underscoring the importance of consistent physical activity and the risks associated with excessive sitting. He also shares experiences from the Kahn Center regarding the diabetes regression program at L-nutrahealth.com. Note the new schedule: transitioning from Fridays, the podcast will release its next full, 25-minute episode on Tuesday next week, and then continue with new episodes every Tuesday thereafter.

In this special interview episode of Heart Doc VIP, Dr. Joel Kahn sits down with the esteemed Dr. Deanna Minich, a globally recognized functional medicine practitioner with a specialization in nutrition. An academic researcher, author, and sought-after lecturer, Dr. Minich brings a wealth of knowledge to the table. Currently, she holds the position of Chief Scientific Officer at Symphony Natural Health. Listeners can enjoy a special discount (code Kahn10) on their products at symphonynaturalhealth.com. This conversation, originally part of the Reversing Heart Disease Summit, is now offered as a bonus podcast episode. Dr. Kahn and Dr. Minich delve into vital aspects of plant nutrition and its impacts on heart health, sharing insights that are both practical and transformative. Discover more about Dr. Minich and her work at deannaminich.com.

Achieving quality sleep is essential, and for our listeners looking to improve their rest, remember to use the discount code Kahn10 at Symphony Natural Health for savings on Herbatonin and the maca products highlighted in last week's episode. In this week's episode of Heart Doc VIP, Dr. Joel Kahn covers three diverse mini-topics: the importance of lifestyle choices, the impact of exercise, and how Galectin-3 levels can predict frailty—a subject that we delved into in a previous podcast episode dated 12/23/22. For those interested in managing Galectin-3 levels, modified citrus pectin is available for purchase at Dr. Joel Kahn's Store. The spotlight of this episode is on three traditional Chinese therapies—Tongxinluo (TXL), DanShen, and Fo-ti—that are largely unfamiliar to U.S. healthcare professionals. Dr. Kahn discusses a groundbreaking new study focusing on the use of TXL in heart attack survivors and the significant reductions in adverse outcomes, including mortality. Join us as we explore these exciting treatment options and their potential benefits for heart health.

Dr. Kahn is dedicated to meticulous research on natural products, often testing them on himself before recommending them. After touching upon a few mini-topics in this episode, he unveils his new role as a brand ambassador for SNH, a company he has trusted and used for years. Discover more about SNH at https://symphonynaturalhealth.com/. Delving deeper, Dr. Kahn elucidates the benefits of "phytomelatonin" Herbatonin compared to the synthetic alternatives that dominate 99% of the market. Notably, Herbatonin boasts a superior anti-inflammatory and antioxidant profile. Later, he delves into the therapeutic potential of maca for various hormonal disorders and highlights the SNH product line, sharing his extensive experience with these products. For listeners interested in trying SNH products, Dr. Kahn provides a special discount code: Kahn10, available on the SNH website.

Are you struggling to cope with the weight of recent events? Last week, Dr. Kahn shared strategies for managing sadness, anxiety, and stress. In this episode, he delves into the power of HeartMath—a technology backed by nearly 40 years of research and hundreds of publications. The smartphone version, called Inner Balance, has been newly upgraded and offers a fantastic tool for achieving "coherence" whether at home, work, on a flight, or any time you have a spare 10 minutes. Purchase HeartMath here: shop.drjoelkahn.com/inner-balancetm-coherence-plus

Loss and grief touch every life, from the passing of loved ones to witnessing the health struggles of children and friends. Beyond the emotional toll, these stresses can negatively impact our heart health. In this episode, Dr. Kahn offers an intimate look at his recent journey through grief, shedding light on coping mechanisms as advised by renowned experts, Drs. Dean Ornish and Robert Schneider. He also highlights the therapeutic benefits of practices like journaling and yoga. For our focused segment, we explore Pycnogenol, a supplement known for its cardiovascular advantages. It's a staple recommendation at the Kahn Center, especially in the form of Arterial Protect. Discover more about these supplements through the links provided: Arterial Protect Pycnogenol - 60 Vegetarian Capsules

This week, Dr. Kahn shines a spotlight on the often-overlooked yet vital lab test, HgbA1C. Many remain unaware that they fall into the prediabetes range, a condition often mistakenly viewed as merely a precursor. In this episode, Dr. Kahn delves into emerging data suggesting that prediabetes isn't just a precursor—it might already signify existing health issues. Notably, those with prediabetes frequently show high calcium CT scores in their heart arteries. Additionally, a significant number of men with erectile dysfunction might have undiagnosed prediabetes. One key approach to move from prediabetes back to optimal health is by reducing visceral fat, which can be tracked using an InBody scale or Dexascan. Dr. Kahn underscores the benefits of a whole-food, plant-based diet as a proven method to prevent prediabetes.

Leaky and blocked heart valves can lead to significant distress and even result in death. Over the past two decades, medical advancements have enabled some patients to avoid open heart surgery, while still having their valve issues addressed. A notable example is the TAVR procedure, which addresses a blocked aortic valve without the need to cut open the chest. Even more recent than TAVR are techniques aimed at repairing severely leaking mitral and tricuspid valves. In this episode, Dr. Kahn offers the latest insights into these critical medical developments. Additionally, Dr. Kahn discusses the impact of air quality on health. He recommends the Austin air filter he uses at home, available for purchase here: https://shop.drjoelkahn.com/healthmate-plus-black-austin-air-systems.html He also mentions a compact desktop unit, which can be found at: https://shop.drjoelkahn.com/therao3-ozone-module-white.html

In this compelling episode of Heart Doc VIP, Dr. Joel Kahn turns his expert lens to the intricacies of sleep apnea therapy. Many recognize the risks of untreated sleep apnea, but the direct correlation to heart health remains less explored. Drawing from his vast knowledge in cardiology, Dr. Kahn presents cutting-edge research that reveals how effective sleep apnea treatment not only bolsters overall well-being but can also play a pivotal role in reducing heart plaques. He offers a deep dive into the latest therapeutic strategies, ensuring listeners walk away with a holistic understanding of the sleep disorder and its potential ramifications on the heart. Don't miss out on this vital discussion; it's information every heart-conscious individual should have at their fingertips.

This week on Heart Doc VIP, Dr. Kahn delves into the alarming headlines about "Antioxidant vitamins and cancer risk." He examines two recent reports on vitamins and health, framing them within the broader context of human randomized trials. Learn about the potential benefits and risks of consuming multivitamins rich in antioxidants, especially in light of recent findings on memory and cardiovascular benefits. For those interested in a comprehensive multimineral and multivitamin option, check out: https://shop.drjoelkahn.com/frontier-multivitamin-240-veg-capsules.html.

Those well-versed in plant-based medicine recognize that the reversal of coronary artery disease is possible, drawing from the pioneering work of experts like Pritikin, Ornish, Esselstyn, and Fuhrman. Yet, many in the broader cardiology world may not fully grasp the depth of this potential. This week, Dr. Kahn sheds light on a groundbreaking study from a leading medical journal, underscoring the tangible benefits of heart disease reversal in decreasing cardiac events. When lifestyle modifications are paired with the right pharmaceuticals, the result is a formidable defense against atherosclerosis. We're on the brink of exhilarating advancements.

In this episode of Heart Doc VIP with Dr. Joel Kahn, we dive deep into the ever-evolving research on aspirin, a staple in cardiology. Dr. Kahn revisits three pivotal studies from 2018 that cast doubt on the universal need for daily aspirin. Fast forward to 2020, we delve into two papers highlighting the benefits of aspirin for those with high calcium CT scores. By 2023, new insights reveal the risks of discontinuing aspirin post-heart attack, even if it's years later. Alongside these insights, Dr. Kahn touches on a range of topics, including the intriguing banana-blueberry smoothie study. Join us for a week full of enlightening discoveries from the Kahn Center for Cardiac Longevity.

On this episode of Heart Doc VIP with Dr. Joel Kahn, dive deep into the ongoing 'food wars' debate circulating online. With numerous 'experts' promoting animal-based, high-protein diets, how can we distinguish fact from fiction? Dr. Kahn sheds light on recent studies focused on plant-based diets and their influence on the rate of aging. Discover the compelling data that points to the health benefits of plant-centric choices. Dr. Kahn also unveils the remarkable compound, FGF21, a catalyst for weight loss and numerous health perks. Learn how legumes, exercise, and low-protein diets can elevate your FGF21 levels. Equip yourself with this invaluable information and pave the way for a healthful aging journey on Heart Doc VIP.

In this week's episode of Heart Doc VIP, Dr. Joel Kahn continues Year 7 of the 'peacast' with a curated review of impactful studies highlighting weight loss drugs' effect on heart disease, plant proteins' role in reducing frailty, and the longevity benefits of walking. In the spotlight this episode, Dr. Kahn answers a common patient question: "What are you checking for in the spot urine sample I left in the lab?" He demystifies urine tests, discussing their use in detecting albumin as a marker for endothelial damage, measuring oxidative stress, and assessing nutrient levels, with a particular focus on iodine. Dr. Kahn encourages listeners to consider asking their healthcare providers for these informative and widely available tests.

In this week's episode, Dr. Joel Kahn delves into the contentious topic of alcohol consumption, a subject making waves across social media and the news. As more and more reports caution against the risks of habitual drinking, is complete abstinence the answer? Dr. Kahn breaks down recent studies that warn about the dangers of consistent alcohol intake, especially when exceeding two drinks daily. Yet, it's not all bad news: some research suggests potential benefits with moderate consumption, including reduced risks of certain cancers, dementia, and heart disease. But where should we draw the line? Dr. Kahn introduces the idea of "liver holidays," emphasizing the importance of giving our bodies time to repair and heal. Through a personal lens, Dr. Kahn shares the heartbreaking loss of a neighbor to alcoholism and acknowledges the challenges many of his patients face. As we navigate this complex issue, it becomes clear: a careful, balanced approach with periods of no or low intake might be the key. Tune in to explore the multifaceted relationship between alcohol and health.

In this episode of Heart Doc VIP with Dr. Joel Kahn, you'll discover recent groundbreaking scientific studies that are closely tied to your well-being and lifespan. Dr. Kahn delves into the importance of requesting a high-sensitivity troponin blood test, a key measure that can provide insights into your potential risk for heart conditions and overall longevity. Available at Quest and various other labs, troponin is a vital biomarker that complements BNP and galectin-3 as indicators of heart failure. Furthermore, Dr. Kahn is excited to announce a 6-week online seminar and interactive Q&A, commencing in August. Discover more and register for this invaluable opportunity to engage with a heart health expert at Dr. Joel Kahn's Whole Heart Masterclass.

Join Dr. Joel Kahn on this episode of Heart Doc VIP as he delves into the fascinating world of biomarkers, specifically focusing on one called BNP (B-type natriuretic peptide) or NT-proBNP. Biomarkers play a crucial role in providing diagnostic and prognostic information in clinical care, as well as in the realm of life insurance panels. Discover what BNP is and how it functions within the body, along with the conditions that can lead to elevated levels of this biomarker. Dr. Kahn expertly guides us through the evaluation process when abnormal results are observed, shedding light on the significance of such findings for patients' health. Moreover, in this episode, Dr. Kahn introduces a special supplement known as MitoQ, which shows promising potential in helping to lower BNP levels. If you're intrigued to learn more about MitoQ, you can find it at (https://shop.drjoelkahn.com/mitoq-pure-60-capsules.html). Once again, we extend our gratitude to our sponsor, healthycell.com, and invite you to take advantage of the exclusive 20% discount with the code KAHN during checkout. Tune in to this informative and empowering episode to stay ahead in your journey to a healthier heart!

Exercise is a fundamental habit for optimal health and cardiac longevity. However, indications over the past decade suggest that endurance exercise may carry certain risks for the heart. This week, Dr. Kahn takes us on a journey through time, from ancient Greek practices to a forward leap to his 2013 article, before delving into two new research studies on the elusive 'sweet spot' of exercise. The discussion will be highly practical, offering valuable insights to listeners seeking to optimize their health. We are proud to have healthycell.com as our sponsor this week. Use discount code 'KAHN' for an exclusive 20% off at checkout. Join us for this illuminating episode of Heart Doc VIP with Dr. Joel Kahn, and uncover the secrets to striking the perfect balance in exercise for a healthier heart and life.

Join Dr. Joel Kahn on "Heart Doc VIP" as he explores groundbreaking research from the PURE study, revealing the surprising inclusion of high-fat dairy in the healthy food list. Discover the significance of a high coronary artery calcium score (CACS) and its implications for your heart health. Explore the potential of cyclodextrin in accelerating Reverse Cholesterol Transport (RCT) with RemChol. Don't miss this episode packed with valuable insights and a special discount code, DRJKMD, for RemChol at cavadexusa.com. Tune in to this enlightening episode of "Heart Doc VIP" as Dr. Joel Kahn empowers you with cutting-edge knowledge, equipping you to make informed decisions about your heart health and well-being.

In this episode of Heart Doc VIP with Dr. Joel Kahn, we delve into the alarming presence of chemicals and plastics in our everyday lives. Drawing inspiration from the prophetic line "Plastics" in the movie The Graduate, Dr. Kahn explores the unfortunate accuracy of this prediction and the toxicity associated with these materials. Through insights from the book Fatal Conveniences and recent published research on persistent organic pollutants like PFOS, we uncover the potential dangers they pose to our health. Amidst the concerns, there is a glimmer of hope. Dr. Kahn highlights exciting research suggesting that maintaining adequate folate (vitamin B9) levels may offer a degree of protection against these harmful substances. Discover the potential benefits and strategies for safeguarding yourself against toxic pollutants. We are proud to have healthycell.com as our sponsor for this episode. They bring you their revolutionary gel vitamin line, offering a convenient alternative to cumbersome capsules. With just one gel shot, you can easily meet your nutritional needs. As a special offer for our listeners, use the code KAHN to enjoy a generous 20% discount on your purchase. Tune in to this episode of Heart Doc VIP to stay informed and take proactive steps towards a healthier, chemical-free lifestyle.

Welcome to Heart Doc VIP with Dr. Joel Kahn, where we bring you the latest insights on heart health. In this episode, we delve into the remarkable findings of the CLEAR study, a groundbreaking research endeavor involving over 4,000 volunteers. Dr. Kahn sheds light on how Nexlotol (bempadoic acid), taken orally, demonstrates the potential to prevent death in individuals who have never experienced a heart attack, stent, or bypass operation. The results are both impressive and meaningful, offering hope for improved cardiac outcomes. But that's not all. Dr. Kahn dives into other compelling studies that explore the relationship between meat consumption and heart disease, the impact of atrial fibrillation on women's memory, the connection between atrial fibrillation and Omega-3 levels, and the intriguing link between wine and heart health. This episode of Heart Doc VIP is proudly sponsored by healthycell.com, presenting their innovative gel vitamin line. Say goodbye to cumbersome capsules and embrace the ease of one gel shot. As a special offer, use the code KAHN to enjoy a 20% discount on your purchase. Wishing everyone a Happy and Healthy July 4th weekend. Let Freedom Ring!