Cardiorespiratory Fitness: A Vital Sign
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
January 22, 202123m 31s
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Show Notes
Why is it important to be fit snd strong? This week, Dr.Kahn discusses what cardiorespiratory fitness (CRF) is snd why it matters so much. He then described 4 ways to measure your CRF at home. Set a goal to increase your CRF in 2021 on this edition of Heart Doc VIP on Empower Radio.