Eating 8 Hours a Day: Healthier?
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
October 9, 202024m 20s
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Show Notes
One of the hottest trends in diet is setting a limit of eating only a small part of the day. This is called time-restricted eating or TRE. This week Dr. Kahn discusses various types of fasting like Prolon FMD at kahnlongevitycenter.com. New data on an 8-hour TRE clinical study is reviewed to help you pick a healthy eating pattern.