Heart Doc VIP with Dr. Joel Kahn

Take 2 aspirin and call me in the morning. How can that be bad advice? Massive new data has been published showing the habit of a low dose aspirin daily may do more harm than good for most who have never had a heart attack, bypass, stent, stroke, or leg vascular procedures. Dr. Kahn will fill you in on this edition of Heart Doc VIP on Empower Radio.

This week Dr. Kahn made a 24 hour trip to Hollywood to tape a repeat appearance on the Dr. Phil show (#1 daytime show in the US). On this episode Dr. Kahn will share what he learned about counterfeit alcohol. What steps should you take before traveling outside your home country? What are the risks? What precautions can you take? Find out on this edition of Heart Doc VIP on Empower Radio!

At the Kahn Center patients have extensive nutrition testing. The most common missing nutrient is...Omega-s long chain fatty acids like EPA and DHA. Are you deficient? It is likely and you can be tested. The cleaning source of raising your blood and tissue levels is to adopt a daily habit of 2 tablespoons a day of ground flaxseed while lowering or eliminating added oils.

I cringe when I get asked what protein I want on my salad, already heaped with beans. We have been led to believe that the more protein the better, particularly if it is grilled chicken. New data this week shows that diets low in methionine, a building block of proteins, influence metabolism in mice and humans and may assist cancer therapy (in mice). What foods are low in methionine? Plant foods, of course.

Today a scientific panel to the UK (with the Queen's seal) published a 220 page report updating a 1994 report. Their review of the world literature concluded that butter, cheese, eggs and meats are NOT back. The 1994 recommendation to limit the % of calories from saturated fats remains at 10% or less in 2019. The risk of heart disease remains real and the preferred approach to substitute plant foods like beans for beef is the recommendation. Thank you, Queen.

I promise you: if red meat healed your health issues, I would report the science as it was. Yet, we know that increased red meat is associated with heart disease, cancer, diabetes and death. These past few weeks provided 3 more reasons to avoid red meat. These include the research on the meat rich Paleo diet and increased levels in the blood of TMAO. It also included more data about the concerning spread of the Lone Star tick and meat allergies. Finally, humans are not mice and we do not make neu5Gc. It turns out we have antibodies to neu5Gc from eating red meat from other species which is rich in neu5GC and creates inflammation and atherosclerosis. Overall, eat whole plant foods and your health will be protected.

The first man on the moon, the first mile under 4 minutes, the first person to pull on a cow's udder and drink it (the last one is a classic Mel Brooks joke). It takes a pioneer to carve new territory in any field. Well how about the first researcher that took a shock wave device originally designed to break up rock hard kidney stones and put it on his own penis to see if blood and nerve growth would occur? Another pioneer. Indeed, this happened and the world is better for it as a new therapy of heart disease and erectile dysfunction was developed. The science of low intensity shock wave therapy is discussed this week. We offer GainsWAVE therapy at the Kahn Center on this edition of Heart Doc VIP on Empower Radio.

I am so excited to learn new ways to help people when the science is strong and the risks are low. A new area for me is photobiomodulation (PBM), also known as red light and near-infrared (NIR) infrared therapy. With over 3,000 studies on the science of this therapy, it is a hidden gem. And now the price has dropped so home units are available and reliable. Go to redtherapy.co and look at the 720 panel. There is a discount at check out using the code "drjkahn". To health

NCD is non-communicable diseases like heart attacks, diabetes type 2, Alzheimer's, cancer and such. They are the number 1 cause of death and disability. They are also very sensitive to lifestyle choices we make. Can we be FREE of NCDs and celebrate our independence from medication, surgeries, pain and suffering? Yes we can and this week we learn how on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn gets asked so often by patients if they are "trapped" by a family history of disease, heart, cancer, dementia and such. New data this week is the topic and the majority of the risk of diseases like diabetes type 2 and others are in OUR control, not genetic control. The word is lifestyle medicine. Food choices, exercise choices, sleep patterns, stress management, social support, smoking or not, and love and joy are able to speak to our genetic material and favor health and longevity. This is a powerful discussion.

Managing stress is very important for quality of life and optimal health. This week we discuss 3 strategies of meditation with most of the focus on the Kirtan Kriya Meditation or KKM. This technique is so simple to learn and more can be found at alzheimersprevention.org. Try it, practice it, teach and share it with others. In a sauna or not.

Once known as Dr. Lard, a prominent researcher Ronald Krauss, MD has been publishing data for several years that support eliminating meat, eggs, and dairy and replacing them with plant sources of food. Quite a turn around in Dr. Kahn's view. The studies are reviewed here including the recent white meat vs. red meat vs. plant food study in the news on this edition of Heart Doc VIP on Empower Radio.

There is some "good" news that is out but it is shocking for sure. The third leading cause of death overall in the USA is medical errors made in hospitals during treatment. Estimates from 200,000 to 400,000 deaths a year occur due to mistakes. Even more shocking is that the number of people seriously harmed that do not die may be 10-20 times higher! A brand new report suggests that number may have dropped to 161,000 deaths in the USA but still a gross and distressing number. If you can, stay out of hospitals. If you are in the hospital, have family members stay with you, even if overnight.

Is Diary Healthy? Dr. Kahn has a bias. Dr. Kahn thinks the data for consuming a whole food plant diet, organic if possible, is the optimal diet for the human population, the planet, and the rights of animals. What does he do when data is published suggested that his framework may not be accurate? This week a report suggested inadequate dairy may contribute to a significant number of cases of colorectal cancer. Dr. Kahn had many emails and calls about this. What to do when that data causes conflict? We will look honestly and openly at nutrition science on this edition of Heart Doc VIP on Empower Radio.

This week Heart Doc VIP goes deep into Dr. Kahn's #1 passion, preventing heart attacks and fatal heart tragedies. We had one in Detroit this month and one is way too much when the plan and the data is clear: Test Not Guess. Listen and share this discussion of the data on heart imaging and labs and what happens when statins are added in to the mix.

The headlines were astounding. A couple in California were awarded a $2 billion award from Monsanto/Bayer. Why? Is there that strong a link between RoundUp, the major product made by Monsanto, and cancer and other forms of ill health. This week we dive deep into the terms GMO, non-GMO, and organic. What do they mean and how do you protect yourself.

Last weekend Dr. Kahn was in Austin, Texas to visit his food truck (ATX Food Co. on Barton Springs Road) and to participate on a panel at the largest conference on the Paleo Diet. Why? This was not "his crowd" and he knows that certain members in the auditorium were not happy he was included. The discussion with other health care providers was animated but also revealing as to the difficulty getting credible information based in science. Paleo, not for Dr. Kahn, maybe not for anyone.

Once upon a time, eating fish may have been healthy. In 2019, we live in a world where industrial pollutants in the water, air and in our food is a real health issue. A new study this week indicates an association between eating fish, persistent organic pollutant exposure, and early death. What can we do? What can we learn? How can we avoid and deal with this issue? Plants remain the best choice.

The smash hit medical book of 2017 was The Plant Paradox by Dr. Steven R. Gundry. Dr. Kahn took exception with the content and references and wrote an article critical of the book that went viral. He also debated Dr. Gundry on The Doctors Show and won outright. However, the book was on the NY Times Bestseller list for over 30 weeks and he made a fortune from dishonesty. Now he has a new book. Take a listen. Is this one any better? Beware.

Maybe you enjoy time in a sauna but did you know that there was a large body of medical data indicating it may be extending your life? Lowering your blood pressure? Reducing inflammation? Strengthening your heart? And preventing pneumonia? Indeed, the health benefits of sauna have been studied and are huge. This is the hottest way to add life to your years and years to your life.

A new term has been introduced: exercise snacks. Don't reach for the almonds, go walk for 5 minutes or climb 2 flights of stairs. A bite sized fitness snack. Dr. Kahn reviews his health habits and many take under 10 minutes, little health snacks. What do you do?

The number one question someone is asked that eats only plant foods is "Where do you get your protein"? The answer to this question has been addressed by many but how about carotenoids, omega-3, isoflavones, and fatty acids? A new study is described that provides support for the health of a plant diet as practiced in a community setting. Also, a discussion of how nutrition is assessed by lab testing at the Kahn Center for Cardiac Longevity is reviewed.

A recent turmoil has erupted because some young "vegan" YouTube stars have been seen eating fish and other animal foods. Can anyone persist on plants alone? Dr. Kahn has for 42 years and he is not quitting! Some of the benefits are discussed and some option to make your diet easier and more successful.

The new ACC/AHA guidelines made headlines worldwide for 1 of 10 recommendations: Less use of 81mg aspirin. But what of the other 9 topics? This week Dr. Kahn reviews all 10 topics and why a lifelong effort to avoid heart disease is the key step. You will learn about diet, fitness, not smoking and other goals on this edition of Heart Doc VIP on Empower Radio.

When the opportunity to interview one of the leaders in integrative and holistic medicine came up, Dr. Jaffe, Dr. Kahn packed his recorder and met in Philadelphia at a meeting they both were speaking at. Dr. Jaffe is a hero from his training at the NIH, to his research, to his establishing one of the best labs (www.elisaACT.com) and supplement companies (www.perque.com) worldwide. They talk about physical training, markers of aging, and his program for longevity. You will want to check out his website at drrusselljaffe.com.

Learning a few words of a foreign language can make a huge difference meeting new people or when traveling. Speaking a few words of medical, particularly heart medical, can make a big difference in your health. This week we dive into angina, edema, congestive heart failure, dyspnea and other important terms. The better you learn the language, the safer you will be on medical visits on this edition of Heart Doc VIP on Empower Radio.

It may not be fair to have to deal with both cancer and heart issues but it is common. Indeed, there is now a specialty called cardio-oncology that focuses on the best heart and cancer outcome. This is due in part to the frequency of heart disease and also some of the toxicity of cancer agents and treatments. The role of the heart doctor in cancer care is growing and discussed on this edition of Heart Doc VIP on Empower Radio.

Do you need fitness equipment that costs thousands of dollars? It is nice if you have all of that but new data says the old fashioned push up can be one of the best ways to assess your health and perhaps one of the best exercises. This week we look at new data on fitness, pushups, exercising, and long and healthy lives. You will benefit from refocusing in 2019 on pushing your fitness up and up on this edition of Heart Doc VIP on Empower Radio.

Heart Month is about red hearts and valentines but it is also about getting real with the risks of heart disease. No-one knows that more than Victoria Dupuy after her 46 year old husband Dean died suddenly without warning of heart issues. She set up a charitable foundation to teach others to get checked early, before tragic events happen. Now, major medical groups are embracing that message. Be your own heart for your health and your family. Test not guess this week and learn about these new recommendations. Heart Disease is reversible and preventable!

Food chemistry is fascinating and practical. One of the most exciting examples is both the biochemistry of how garlic can be healthy and an actual therapy of some very important conditions. On this edition of Heart Doc VIP we discuss scientific studies showing aged garlic, a preparation that concentrates the antioxidant power of garlic, for heart, arthritis, and even gum disease. Dr. Kahn's advice, reach for the garlic in any form you can find.

2019 is proving early on to be providing important guidelines and advice on eating for optimal health and an optimal planet. This week the risks of fried food and the benefits of whole foods are discussed. The key new topic is the 2019 Food Guidelines from Canada just released and providing a very balance view of how to feed your family to avoid chronic disease like diabetes, obesity, heart disease and cancer. The Canadians include a comment on alcohol intake. Have a listen

How do you pick a diet for yourself? Your family? Your business? Dr. Kahn is required to advise his patients on health based on the strongest evidence to prevent and reverse disease. It has to be a recommendation that promotes healthspan and possibly lifespan. This week, 8 Pillars of Support for a Plant Diet are presented. No other dietary pattern exists with the same support. Listen for more on this edition of Hear Doc VIP on Empower Radio.

The PESA study in Madrid is publishing some of the most interesting findings on how common silent artery disease is, who has it, how to detect it and what causes it. On this edition of Heart Doc VIP Dr. Kahn dives into the PESA data with a look at studies in 2015, 2017 and just this week. The new data confirms the importance of striving for 7-8 hours of sleep each night. It is a heart preventive habit.

It is January and everyone is focused on a new commitment to health. How about Standuary? Taking 10-15 minutes and hour, or 5 mins every half hour, and get up, stand, move, shake, walk? It's called NEAT and Dr. Kahn talks about it this week. If you want to advance to a new level, consider a standing desk at home and in your office. They are sturdy and support optimal health. The science is reviewed for you to consider on this edition of Heart Doc VIP on Empower Radio.

This is one of Dr. Kahn's favorite discussions: who made the list, who got bruised and beaten and what are the differences? This annual tradition from the US News and World Report was just published. Who was on the panel? How did they evaluate the contenders? Which diets came in last? Which came in the top of their classes? For heart disease? Diabetes? Overall? Take a short and sweet listen on this edition of Heart Doc VIP on Empower Radio.

Thank you for listening to this pea cast, we made it through 2018! I am grateful for the opportunity to treat and teach the detection and reversal of heart disease emphasizing longevity and optimal health. This final edition of 2018 reviews the top 10 scientific studies you should use to plant your health for 2019, one spoon and fork at a time. Wishing you a healthy and joyful 2019.

From the beaches of Miami, a discussion of Dr. Kahn's recent trip to the largest anti-aging meeting of the year. What did he learn? And the health benefits of sunshine. Do you know what the sun does for us? Find out on this edition of Hear Doc VIP on Empower Radio. Happy New Year!

Do you have just 12 minutes a day to dedicate to your brain? Know anyone starting to have memory loss who might spend 12 minutes a day? New research on an ancient practice called the Kirtan, Kriya or KK from the Alzheimer's Research and Prevention Foundation in Tucson, Arizona had been published. This a tool you can learn quickly and use daily for your health. Dr. Kahn has been using it for years. Teach it to others. Learn more on this edition of Heart Doc VIP on Empower Radio.

Sweetness is good quality in humans and a bad trait in hour red blood cells. This week we discuss the process of advanced glycation end-products or AGEs, a chemical reaction that literally AGEs you, your skin, your arteries, your nerves and your brain. How do we develop AGEs? From two pathways, one related to blood sugar and one to the method of cooking. Learn more from this pea cast and share a 5 stare review on iTunes.

Ever heard of TMAO? Have you had your blood level measured? You can at the Kahn Center for Cardiac Longevity and it is an important advance in heart evaluation and care. This edition we talk in depth about TMAO, how it forms, how it can be lowered, and the fishy business of fish as a source of TMAO. Plants rule the health world once again on this edition of Heart Doc VIP on Empower Radio.

So many overeat over the Thanksgiving Day weekend but can you eat too much and still be deficient in some vital nutrients? Can you be low in vitamin D and omega-3, not found in turkey or stuffing? Will you be healthier if you supplement routinely with vitamins like D3 and omega-3? There are a number of huge studies on this topic just published that we will review and translate as to what that means for you. We review REDUCE-It, VITAL and Seafood studies on this edition of Heart Doc VIP on Empower Radio.

On this edition of Heart Doc VIP, a discussion of new guidelines from the recent American Heart Association annual meeting is the focus. The key hot topics are 1. Do we treat patients over age 75? 2. Do we use only high dose medications or can we personalize therapy? 3. Is there a role for medications other than "statins"? What is the role of coronary artery calcium CT scans? And as a bonus, new data from Japan on ezetimibe is news to know. Share this with friends and your doctor.

A new word for you to use: senolytic agents, also called senotherapeutics. Agents that prevent senility. This area of integrative research is a very active focus as aging is the number one cause of disease and death. This week 3 new areas of hopeful research that can be approached with whole foods (think strawberries) or targeted supplements is reviewed. Bottom line: eat your fruits and vegetables and maybe more.

In the United States alone there are 80 million people suffering from blood pressure. Of most concern is that up to 20% may not even know they have it as they have not been checked in a long time. What if you do know you have high blood pressure? Are you trapped on medication forever? Maybe not. Listen to this weeks "pea-cast" and get a dozen tips on how to reverse your heart disease at its root cause of weight, nutrient depletion, sleep, stress, and fitness.

Dr. Kahn would not wish advanced congestive heart failure (CHF) on his worst enemy (not many of them) but as an integrative cardiologist, he loves the challenge of diagnosing, treating, and reversing CHF. Yes reversing. This week he explores the what, why, where, how and how not to deal with a very serious disease that has many non-traditional therapies. Share this with anyone you know suffering from CHF.

Should you exercise? Yes! The science of exercise has documented benefits for over 50 years but we keep learning the nuances of optimal fitness. This edition will explore the benefits of exercise, the role of the Tabata or HIIT protocols the U shaped curve of exercise, and the role of NEAT or fidgeting. This would be a great time to stand up, take a walk or run, or use a standing treadmill desk.

Is the answer to the fountain of youth NO or NR? Nicotinamide riboside or NR is getting a lot of attention. The science is mainly in animal studies but a few human ones exist. Can it help us live longer or better? Can we add it to a longevity Blue Zones lifestyle and gain even more? Is it a "mimetic" to garner the health advantages of fasting or calorie restriction? These questions and more are the focus of this week's discussion. To life!

Why is this edition of the pea cast a few days late? Listen in and learn but it is Joe Rogan's fault! Dr. Kahn discusses fast food, fake news, an amazing visit to LA to meet Larry King, Joe Rogan and Bassem Youssef, and a host of other topics. You won't want to miss this discussion.

Your genes load the gun but your lifestyle pulls the trigger of illness. Yet, genes may be 20% of the risk of developing heart disease, the #1 killer of men and women. This episode dives into genetic testing for heart disease as practiced at the Kahn Center for Cardiac Longevity. If you have "bad" genes, get a great lifestyle. If you have good genes, get a great lifestyle too!

It's a tough week if you read the web. Reports all over the internet claim full fat dairy three times a day is good for your heart. That is the PURE study. Some question whether it is pure BS but it has big numbers and tells people what they want to hear about ice cream. Then, a cardiologist in San Diego has an editorial in the Houston Chronicle saying eat more meat to prevent heart disease. Is it Alice in Wonderland and the Cheshire Cat? Find out the back story on this edition of Heart Doc VIP on Empower Radio.