Fit For Life: Exercise Science to Use
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
October 19, 201823m 56s
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Show Notes
Should you exercise? Yes! The science of exercise has documented benefits for over 50 years but we keep learning the nuances of optimal fitness. This edition will explore the benefits of exercise, the role of the Tabata or HIIT protocols the U shaped curve of exercise, and the role of NEAT or fidgeting. This would be a great time to stand up, take a walk or run, or use a standing treadmill desk.