Heart Doc VIP with Dr. Joel Kahn

Biogerontology is the study of aging. It's so fascinating to consider both lifestyle and other "hacks" to maintain optimal health as long as possible. Dr. Kahn discusses the latest research and the safest option that the science suggests using foods and a supplement to achieve a healthy and vibrant old age on this edition of Heart Doc VIP on Empower Radio.

2020 is causing stress and anxiety. Natural approaches can be helpful and safer than Rx options. Dr. Kahn discusses the list of approaches he uses at the Kahn Center focusing on sleep, diet, exercise, breath, and supplements proven in research studies.

How is your endothelium and your nitric oxide production? Dr. Kahn discusses what is Nitric Oxide (NO), what it does, how you test for it, and how you boost it on this edition of Heart Doc VIP on Empower Radio. Check out kahnlongevitycenter.com for more information.

The science of the health benefits of fasting is exploding. This week Dr. Kahn discusses the fasting mimicking diet called ProLon. New research is discussed. A discount on ProLon from 7/22-7/29/20 is available at the Get Healthy Store at kahnlongevitycenter.com using the code JULYPRO15.

Hear ye, hear ye? Have you heard? Fruit does not cause diabetes! Fruit reduces the risk of becoming diabetic and reduces the risk of diabetic complication. Dr. Kahn discusses new and exciting data showing how an apple a day keeps the diabetic doctor away on this edition of Heart Doc VIP on Empower Radio.

Can you bend over and reach the floor? Many cannot, yet, but data is growing that spinal and joint flexibility relates to artery health. Furthermore, artery health can be improved with stretching. Dr. Kahn describes his favorite program, The Five Tibetan Rites and more on this edition of Heart Doc VIP on Empower Radio.

Over 50 million people worldwide have Alzheimer's Disease. While there is no proven way to reverse it, it can be prevented. This week Dr. Kahn discusses 3 new studies to give you a plan and check our Inner Balance by HeartMath at kahnlongevitycenter.com.

Meet Tim Gordon, widely viewed as one of the most knowledgeable experts in the world on everything cannabis, hemp and CBD. He has literally spent his entire life in this field (literally a field). Dr. Kahn interviews him about what is different between marijuana and hemp, what are the family of chemicals in hemp, and how do they support healthy balance in life. The premier brand, functionalremedies.com and the Synchronicity line, is available with a discount code KAHN20. Learn more on this edition of Heart Doc VIP on Empower Radio.

There were so many wonderful questions about Dr. Kahn's discussion of Atrial Fibrillation last week that he decided to continue the conversation this week. The nuances of treating Atrial Fibrillation, including pill in pocket therapy and ablation, are discussed on this edition of Heart Doc VIP on Empower Radio.

At your request, Dr. Kahn dives deep into a common heart problem known as atrial fibrillation. What is it? Why does it happen? What do you check for? How do you treat it? How do you monitor it. Atrial fib matters! Learn more on this edition of Heart Doc VIP on Empower Radio.

New data this past month need to be shared. Dr. Kahn reviews the the 60 year history on Diet and Heart Disease. The role of Ancel Keys PhD is highlighted. Finally, the new Cochrane Database Research is presented for your consideration on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn is always adding to the value he provides to patients at the Kahn Center. This week he discussed blood iodine and RBC chromium levels and why they are helping patients restore their health and vitality.

Can one meal drenched in animal fats impact you focus and brain function? This week, Dr. Kahn discusses new research that asks that question. The answer may shock you. Other harms from animal fat rich meals are also reviewed on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn addresses a new study and headlines on the health benefits of filtered coffee. Why would this matter? A discussion of coffee, tea, cholesterol, and artery health offers recommendations and science based evidence on this edition of Heart Doc VIP on Empower Radio.

Isn't more and more protein based foods the best approach to health? Surprisingly, a lot of research says no. Go low. Dr. Kahn explains new data on sulfur amino acids like methionine and cysteine along with prior research that points to one conclusion: cut back or cut out animal based foods.

The MESA and PESA studies are teaching us so much about our risk for silent aging of arteries, how fast we are aging, and what predicts fast aging. Dr. Kahn reviews brand new data you must know on this edition of Heart Doc VIP on Empower Radio.

Lipoprotein(a) is the topic of Dr. Kahn's newest book. It is a common form of cholesterol that is inherited in 25-30% of people. It can clog arteries and valves. It is important to learn about it and ask your medical team to measure it. Learn more on this edition of Heart Doc VIP on Empower Radio.

Strategies to get a good nights sleep is a top priority at the Kahn Center. If you fail to plan for it you may be planning to fail. Strategies to sleep better are discussed. Try some or all and get your rest. Learn more on this edition of Heart Doc VIP on Empower Radio.

Locked in? Fearing weight gain? How many cups of beans, peas and lentils are in your day? This week Dr. Kahn discusses "pulses" which are the legume family of beans, peas and lentils. The lowly chickpea may extend your life and trim your waistline. Learn more on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn first heard of the Kirtan Kriya Meditation about a decade ago. The science behind it won him over. He shares this great tool with you on this edition of Heart Doc VIP on Empower Radio. Practice it, share it, enjoy it.

For the last 2 weeks Dr. Kahn wore a flash glucose monitor that measured tissue levels of glucose every 15 minutes. Diabetics use these device but they are also creeping into the "wellness" world. This week we discuss why blood sugar matters and what you can do to improve yours.

Raja Dhir of seed.com joins Dr. Kahn for this special episode of Heart Doc VIP. Raja cofounded Seed to provide the most advanced and science based formulation to optimize the GI microbiome. In his research role, Raja has been studying the latest data on the coronarvirus causing COVID-19. He shares what he is learned and what he is doing to optimize his health on this edition of Heart Doc VIP on Empower Radio.

Silver nanoparticles have been used for wound care for thousands of years. More recently, purified liquid preparations are available and have been confirmed to kill viruses and other microbes without harming the microbiome. Consider adding silver hydrosol liquids to your regimen.

Would you like your cholesterol to be low for life? As natural as possible? This week we discuss data that a low cholesterol for life is an advantage. The Portfolio Diet along with supplements like Bergamot, Berberine, Garlic and Flax seeds are discussed. A whole food plant diet is always the best choice.

Are you concerned about viral infections? Dr. Kahn's reading and study has led to a program he uses. We discuss some of those strategies to boost immune protection this edition of Heart Doc VIP on Empower Radio. Stay healthy!

Do you need some help on your journey to eat a plant diet? Hopefully the 4 Leaf Program can be that tool to help you. Take the 4 Leaf Survey and rate where you are now. Then use the recipes and plan to strive for a 4 Leaf level of whole plant foods in your diet.

Dr. Kahn's practice is full of patients with enlarged aorta. Do you know if yours is healthy? If you have had an echo, CT, or MRI of the heart you do know that. This week we discuss why a healthy aorta is a great joy on this edition of Heart Doc VIP on Empower Radio.

It is getting easier and less expensive to know some or all of your genetic code. Do you want to? Some of the results can be upsetting. Dr. Kahn talks about new testing and how to deal with MTHFR genes on this edition of Heart Doc VIP on Empower Radio.

This week we look at brain health. A new article questioned whether plants can be brain friendly. Indeed, the 7 points reviewed on this pea-cast indicate the best brains may be fed by cauliflower, mushrooms, soy nuts, and broccoli. Learn more on this edition of Heart Doc VIP on Empower Radio.

This is the last week GreenSpace Cafe will be open. Lease, landlord and finance issues overcame our plans. Yet, many wonderful moments and lessons resulted from the 4 plus years we were open. Tune in and learn together.

Should guys rush to rub on or inject testosterone? For energy?Muscle? Brain? Sexual support? The American College of Physicians released a comprehensive statement that Dr. Kahn reviews. Also discussed is our approach using a specialized Maca preparation that works. Learn more on this edition of Heart Doc VIP on Empower Radio.

A resolution you haven't committed to yet: schedule a coronary artery calcium score by CT this year. This month. If you have never had one and have never had a heart attack, stent, or bypass, consider the value of knowing your heart status. Learn more on this edition of Heart Doc VIP on Empower Radio.

Welcome to all. Welcome to a new decade. This week Dr. Kahn share's thoughts on gratitude, health, diet and technology. Why do Israelis have the lowest rate of death from poor nutrition in the world? Find out on this edition of Heart Doc VIP on Empower Radio. Please subscribe and share.

The pace of science accelerated and we had important medical and performance breakthroughs in 2019. Let's review some top 2019 lists. From medical to science to resorts. Here's to a happy and healthy 2020.

Every day at kahnchronicle.com, amazing medical and health news headlines are posted. This week we discuss the top ones of the day. From chili peppers to dementia to healthy eating, you should visit the chronicle daily. It can also be found at drjoelkahn.com.

The holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk "skillpower" by using breathing and a researched time window to elevate your health.

President Trump has been offered a $1 million donation to Veteran charities if he adopts a whole food vegan diet in January 2020. The money is waiting. Will he say yes? Will you say yes? What can the President expect in terms of his health by saying yes? Or you? Find out and sign up for free guides at milliondollarvegan.com. Dr. Kahn is proud to lead this with Vegan Evan. This is not a political conversation. It is a health conversation. Find out how you can take control of your health in the new year on this edition of Heart Doc VIP on Empower Radio.

Many dream of a pill that extends the healthy duration of life or lifespan. Eating well, exercise, avoidance of smoking and pollution, adequate sleep, and social support are not always easy. One of the routes to prolonging health span is available by prescription, but not for anti-aging. Keep an eye on this "rap" star and learn more about it on this edition of Heart Doc VIP on Empower Radio.

This month there was a bit of a tsunami of conversation about the safety and wisdom of taking omega-3 supplements. These can be of fish or algae origin in addition to foods like ground flax, chia seeds, hemp hearts and walnuts. Is there a cancer risk? Is there a brain benefit? Most experts advise adding algal omega-3 to a plant diet. Dr. Kahn agrees. Find out why on this edition of Heart Doc VIP on Empower Radio.

Are you on blood pressure medication? Do you know someone on some? New data is causing an immediate shift to taking the medications at not instead of the AM. The impact is massive. Learn more on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn traveled to NYC to attend and lecture at Montefiore Medical Center with an amazing faculty led by Robert Ostfeld, MD. He took careful notes as the speakers were the best in the world. From Neu5GC to TMAO. It's a beautiful time to be plant based. You'll learn a lot on this edition of Heart Doc VIP on Empower Radio.

Whole Body Vibration (WBV), as available from powerplate.com, has enormous scientific support for over a dozen health benefits. It is an efficient way to build bone density and better circulation. Enjoy 10% off on a PowerPlate using code Drjkahn.

Why are some "healthy" eaters overweight? A concept called oxidative priority may explain some of it. We have no ability to store calories from alcohol and unlimited ability to store fat setting is for failure. This week we discuss how to use this to our advantage. Also, head over to redtherapy.co using the code "Drjkahn" at checkout.

The strictest of heart reversal diets exclude whole avocados. Why? Is there new science? Though this may seem an odd topic, it is a very common question Dr. Kahn gets and you will want to hear his answer on this edition of Heart Doc VIP on Empower Radio.

This week we take a dive into an inherited cholesterol that damages arteries and valves: lp(a), lipoprotein(a), or also known the sticky cholesterol. Over a billion people have this risk factor. Do you? What do for it? What is coming to help? Learn with Dr. Kahn and share this. Subscribe to learn weekly at Heart Doc VIP on Empower Radio.

Headlines. Meat is back. Bacon is back. We were wrong about meat. Where did this frenzy come from? New publications that are hard to read have precipitated a worldwide conversation. Overall, meat is not back. Protect your health and that of the planet by eating meatless meals. Dr. Kahn breaks it all down on this edition of Heart Doc VIP on Empower Radio.

A growing body of data is indicating that the most common class of antibiotics called fluoroquinolones or FQ may weaken collagen and damage heart structures. Weakened aortas and now weakened heart valves are discussed on this edition of Heart Doc VIP on Empower Radio.

Dr. Kahn traveled to Colorado to visit a hemp production facility that is of the highest quality. He shares his education and visit on this edition of Heart Doc VIP on Empower Radio. Quality matters. Use the code FFR10 at functionalremedies.com for a discount at checkout.

The headlines exploded. "Vegetarian Diets Risk Stroke". Is that real? Did it fairly represent the data? This week we look deep into this paper and 2 others you should understand on this edition of Heart Doc VIP on Empower Radio. Please subscribe and listen weekly.

Dr. Kahn is just back from a whirlwind 48 hour trip to Jerusalem for a family wedding. He had just enough free time to explore some and found some amazing culinary surprises. Learn how to travel without sacrificing your health on this edition of Heart Doc VIP on Empower Radio.