Eating in 10 Hours: The Solution You Need?
Heart Doc VIP with Dr. Joel Kahn · Dr. Joel Kahn
December 13, 201923m 55s
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Show Notes
The holiday season is about excess calories and poor food options. Is there a short, and maybe long-term, solution other than just willpower? This week we talk "skillpower" by using breathing and a researched time window to elevate your health.