Hack My Age

Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. This episode is sponsored by Oxford Healthspan, the formulators of my favorite spermidine supplement Primeadine. Use discount code ZORA for 15% off. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Denise Boomkens is truly disrupting ageist stereotypes. You see her compassion, curiosity and drive to change the current view of society on aging through her photographs and stories on her Instagram channel And.Bloom. She is a professional photographer. She is incredibly creative. She's an artist and a creator. In her 20s, she started out as an international fashion model who traveled the globe and delved into the world of beauty and fashion. She traveled from Tokyo to New York loving every minute of her jet set life and took photographs of the amazing people she encountered. In her 40s she created AndBloom to be an age-positive community where she photographs women over 40 who are beautiful, real women to capture this amazing journey of aging. She has a following of over 280,000 really engaged "bloomers" (at the time of this podcast) on Instagram and her mission is to showcase more aging women in the media to inspire and motivate women to age unapologetically, that is, with confidence and pride in a modern, positive and fashionable way. Contact Denise: Website: https://www.andbloom.amsterdam/ Instagram: Instagram.com/and.bloom Facebook: https://www.facebook.com/andbloom.amsterdam Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on inflammation and how it can age us faster than we want to. He gives great tips on how to lower inflammation for a better healthier happier you. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States. Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Contact Craig Burton Website: http://craigburtoncoaching.com - download free courses! Instagram: http://instagram.com/craigburtoncoach Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Annette Verpillot is a posture specialist and the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She created an incredible technique to eliminate chronic pain, increase your strength and improve your athletic performance through what she calls the Posturepro Method. Annette has not only been speaking on the international circuit, but she still actively works with clients of all ages, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle serious global health issues. Therapeutic Insoles. These insoles use resonator technology to stimulate your nervous system through your feet on a continual basis. Essentially, the insoles enhance the signaling between the brain and the body to facilitate proper postural alignment. Courses - in-depth topics of posture and health. Supercharge Your Health course places a heavy focus on hacking health through posture. Use code ZORA15 for 15% off OR Click here for 15% off Posturepro products and services Contact Annette: Website: https://posturepro.co/ Instagram: http://instagram.com/posturepro Facebook: http://facebook.com/posturepro YouTube: @posturepro Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50. Jim Poole - the President and CEO of Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance. He is a whizz at explaining how the brain reacts under stress and how to reprogram it into a calm state. Conventional drug-based therapies for PTSD, stress and anxiety is not for everyone and there may be a price to pay. Too many doctors tell women who are going through the menopause transition experiencing stress and anxiety from their hormonal fluctuations are prescribed depression drugs or told to see a therapist. We cover other alternatives to treating anxiety and stress without any negative side effects for our ladies out there as well as how the neuroacoustic software of NuCalm is helping women experiencing stress manage it without a hitch. Try NuCalm and use code ZB10-OFF for 10% off Contact Jim: Website: http://nucalm.com Instagram: https://www.instagram.com/nucalm_official Facebook: https://www.facebook.com/NuCalm/ Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty. Amitay is a true biohacker and has poured all his biohacking knowledge into the beauty industry. He is the co-founder and CEO of the first biohacking skincare company that I ever heard of called Young Goose. He is also the host of the Biohacking Beauty podcast where he shares his biohacking knowledge and interviews many of our other biohacking besties to really educate us all on the latest science to upgrade our performance and health, not to mention our skin health. Today Amitay covers the issues women face in midlife with our aging skin. Our skin and concerns are different than our younger selves and the accumulated damage is even more visible. We become desperate to slap on a miracle cream to reverse our wrinkles and saggy skin, so we try just about anything that comes in front of us. You will learn Amitay's best biohacks for "damage control", what ingredients are coming out in the market in skincare, which ones to avoid and what older women need to pay attention to when it comes to choosing good skincare. Contact Amitay: Website: www.younggoose.com Instagram: http://instagram/young_goose_skincare Biohacking Beauty podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 Email: [email protected] Use discount code HACKMYAGE10 for 10% off your first time purchase. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles, California. I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. Contact RD Melanie Murphy: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Facebook Group: Biohacking Menopause Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach. Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You've gotta listen to it. She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey's biohacking conference. And she's generally an all around bad ass. Women's Biohacking Program: https://warriorwomanmode.mykajabi.com/special WELLPOWER Podcast: https://www.wellpowerpodcast.com/ SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification FB http://facebook.com/warriorwomanmode IG: http://instagram.com/warriorwomanmode Website : warriorwomanmode.com Podcast: https://www.wellpowerpodcast.com/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy necks and jowls. It's something he sees all the time in his practice at Cutis Dermatology and we talk about the risks and benefits of certain treatments for women over 50. He also gave us the truth on what REALLY generates significant collagen. Dr. Lim is a procedural dermatologist who practices in Brisbane. His sub-speciality interest is in the management of acne scarring as well as vascular & pigmentary disorders. His dermatology training was undertaken in the United Kingdom, Ireland, Asia and Australia, so he has great experience with all skin types and ethnicities. Dr. Lim has over a million followers on Instagram and YouTube who look to him for his honest opinions on skin topics. He does great reviews and explanations of products and procedures so we can make educated decisions on our skin. Go check him out at @DrDavinLim Contact Dr. Lim Website: https://drdavinlim.com/ Instagram: https://www.instagram.com/101.skin/ Website: https://cutis.com.au/ YouTube: https://www.youtube.com/channel/UC9SIYzAqsCmfHsZrxdPGvzA Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging. Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey's Bulletproof training, she's a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine. Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging and shared her knowledge at the Biohacker Summit in Finland last month. Use code ZORA for a 15% discount on Primeadine spermidine to naturally activate autophagy: http://oxfordhealthspan.com/discount/ZORA Contact Leslie Kenny Instagram: https://instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz. I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through. Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it's the underlying cause of most illness, disease, faster aging and weight gain. She's been talking about inflammation way before it was a buzz word. Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! Contact Dr. Lori Shemek: Twitter: http://twitter.com/lorishemek Instagram: http://instagram.com/drlorishemek Facebook: http://facebook.com/drlorishemek Website: http://drlorishemek.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we talk about the top 5 skin rejuvenating treatments that are the most effective for women over 50 with specialist aesthetics writer and founder of the Tweakments Guide Alice Hart-Davis. You're probably wondering what is a tweakment and a tweakment guide? Alice explains the tweakment, but the guide is a content and e-commerce business focused on aesthetic treatments and skincare. This means that you can go to this website for trusted advice on non-invasive cosmetic treatments. Alice has pretty much done it all and is sharing not only her own experiences, but all the research she does from her 20 years of reporting on the beauty and the medical aesthetics industry. Alice is an authority in this area and her mission is to educate, be authentic and bring transparency into the world of aesthetics. Her website is honestly, phenomenal! It is super educational and if you're lucky enough to live in the UK, she shares her favorite and most trusted practitioners. She's got tons of videos and really easy to browse through information for either a quick answer or a deep dive into a treatment you're curious about. And she shares brands! She has a whole section where you can find the brands she trusts and loves and it's all categorized by either brands, concern or skin type. There is a ton of work that went into this. Alice has great content on Instagram, Facebook and YouTube. When you check out all her videos, you will not believe she is nearly 60 years old. She makes aging look so attractive and we need more role models like her. HMA10 - 10% off skincare for Hack My Age listeners on The Tweakments Guide shop Contact Alice Hart Davis: Instagram: https://www.instagram.com/alicehartdavis/ Facebook: https://www.facebook.com/thetweakmentsguide Email: [email protected] YouTube: https://www.youtube.com/user/alicehartdavis Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You're a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Cathleen Toomey speaks my gerontology language. She isn't a gerontologist, but she knows a lot about the aging process and has worked with a lot of older adults. A lot more than me. She understands how our experiences through our lifecourse impact our health and longevity. And today we talk about something you may never have thought could kill you early…loneliness. We also talk about a lot of other things that impact the aging process that we don't normally cover in the biohacking world, but are just as important, if not more. Cathleen Toomey reached out to share her podcast Seniority Authority and when I browsed through the titles and watched her TedX talk "The Secret to Successful Aging", I was convinced we needed to talk. Cathleen is in charge of marketing and sales of the RiverWoods Group communities. This is an independent living community for active people where she has been working for the last fourteen years and where she has engaged with and observed older adults, their issues, concerns and passions. She's learned a lot about aging through these folks. Cathleen is a board Member of Womenade and is a volunteer at the St. Vincent de Paul Food PantryShe's a graduate of Fordham University with a masters in communications. Contact Cathleen Toomey: Website: http://seniorityauthority.com Linkedin: https://www.linkedin.com/in/cathleen-toomey-8889531/ Facebook: https://www.facebook.com/SeniorityAuthority/ Instagram: https://www.instagram.com/seniorityauthority Podcast: https://seniorityauthority.org/listen/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how to support a gut that is struggling and needs a reboot. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States. Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. CONTACT CRAIG BURTON: Website: http://craigburtoncoaching.com - download free courses! Instagram: http://instagram.com/craigburtoncoach Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more. Some of you have already read his first book, "The Fat Switch", which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called "Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" which was released last February 2022. I was blown away with his first book and I am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us. Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He's been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome. The National Institute of Health has been funding his research since the 80s, so he's been doing this for…quite.. a while. He's a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You'll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic. Order the book, which is now a winner of the award: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL "Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" on Amazon Contact Dr. Richard Johnson: Website: https://drrichardjohnson.com/ Books: https://drrichardjohnson.com/books/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perceptions of our bodies in order to move towards health, strength and functionality as we age. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today's guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. Dr. Sandy Kaufmann is THE coolest expert on anti-aging and someone who just "gets us" women who are over 50. Because she is one of us. She doesn't accept ageist stereotypes and is carving out her own path to aging. She literally wrote the book on it, called the Kaufmann Protocol – Why We Age and How To Stop it. In that book she gave such an easy to follow, informative and entertaining look at the aging process and then explained the protocol she came up with using molecular agents (a.k.a. supplements) to slow this process down. And now a new book is coming out called The Kaufmann Protocol – Aging Solutions where she covers 28 brand new agents that you probably have never heard of and how to use them in your aging protocol to reverse and slow aging. Dr. Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last six years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as "Best in Medicine" by the American Health Council. I first heard about Dr. Kaufmann on the Ben Greenfield Podcast and was so blown away by what I heard… I had to reach out to her. Fortunately, she replied to my email and has been incredibly generous with her time. I love her book, I love her app and use it all as a reference with my clients and community. I just love Dr. Kaufmann and all that she puts out for us. Follow Dr. Sandra Kaufmann: Website: https://kaufmannprotocol.com/ Instagram: https://www.instagram.com/kaufmannantiaging/ Facebook: https://www.facebook.com/Kaufmann-Anti-Aging-Institute Book: The Kaufmann Protocol: Why We Age And How To Stop It : https://amzn.to/3bO0TYB Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so that I can see how fast I am heading to my death, so I can be sure I do what is necessary to make that journey as slow, painless and enjoyable as possible. Ryan clears a lot of the confusion on all these test kits that are on the market that measure different things in our bodies to tell us how old we truly are…and not just the number of candles on our birthday cake. Ryan is a biochemist and co-founder of a company that helps us figure this all out and his company TruDiagnostic has been circulating in the biohacking community for a while now. He has been on many podcasts before with some of the biggest names in health and wellness and all of my biohacking besties and doctors I know personally have given rave reviews on both his incredible knowledge, experience and product. To give you a little background on him, Ryan decided to open up a pharmacy in the US after he graduated with his biochemistry degree. What I love, is that he focused on peptides, which you all know I am a fan of, and general pharmaceutical drugs. His pharmacy, Tailor Made Compounding, became the fourth fastest growing company in healthcare in the US, which he later left in 2020 to create TruDiagnostic, so he can help people prevent the disease of aging, not just managing them. This is both a lab and a health data company that is doing an amazing job so far at supporting our doctors in the functional medicine space. I am not sure about the other companies out there, but TruDiagnostic is collaborating with over 30 clinical research studies that look at which interventions work best for our health and longevity. They've already tested more than 13,000 patients and have one of the largest health databases in the world. That's pretty amazing what he's done in just 2 years. I am impressed! Get a TRUDIAGNOSTIC KIT here for $60 off or use the discount code ZORA. Contact Ryan Smith Twitter: https://twitter.com/TruDiagnostic Instagram: https://www.instagram.com/trudiagnosticofficial/ YouTube: https://www.youtube.com/channel/UC408EGTLhAf8haqe1H5Ep_Q Facebook: https://www.facebook.com/TruDiagnostic/ LinkedIn: https://www.linkedin.com/company/trudiagnostic/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause http://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that will accelerate aging skin, which brings wrinkles and dull and droopy skin or uneven skin tone. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more particularly, she is going to cover why in the world are women over 50 waking up in the middle of the night and how to stop it so we can actually experience sleep like we did in our 20s and 30s. We have already heard from sleep researchers and biohackers on the podcast who have given their perspectives on what the research is showing and what works in the biohacking world, but Mollie has taken a real deep and practical dive that these people have not taken. Mollie is such an expert, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep is a Skill podcast, which you all have to go and listen to after this episode, if you aren't following her already. Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse. She also has experience with a focus group that examined continuous glucose monitors and Oura ring data on sleep. And today we are going to focus on the issues women in their 50s, 60s and 70s have with their sleep and some of the benefits and risks that come with both ends of the spectrum. Contact Mollie McGlocklin Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: [email protected] Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause http://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner feminine selves. This may sound more like the job of a woman, but it's a guy. It's a guy who has worked with many women and can connect with them using the breath to restore their inner power, take control of their lives, improve their mental health and sports performance and fully experience the beauty in every moment in life. The testimonials we hear from his female clients are overwhelming. Listen to the end! Bob has gone through many training programs to learn his skills. He trained through the Wim Hof Method, the Buteyko Breathing Method, and, like me, the Oxygen Advantage program. He is from Alexandria, Virginia and through his company, Breathe Your Power, he trains calm effective presence through breath, mindset, cold exposure, and other a few other controlled stressors. Yep, he gets you in the cold. Contact Bob Soulliere Website http://www.BreatheYourPower.com Email: [email protected] Instagram http://instagram.com/breathe.your.power WaveOne Open Water - Washington DC's premier training ground for adventure and open water swimming: https://www.waveoneopenwater.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer's, heart disease and all cause mortality. Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today. Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. Amy is paving the way in the biohacking space with her knowledge, experience and love of science. DISCLAIMER: Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice. Contact Amy Lamotte Instagram: http://instagram.com/amylamotte LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Website: http://amylamotte.com Clubhouse: @amylamotte Contact Leslie Kenny Instagram: https://instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Clubhouse: @lesliekenny Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims new book : Next Level - Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. These two amazing women have a whole tribe behind them of inspirational older women who really are smashing it through menopause and totally disrupting stereotypes. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. Personally, I find this group very inspiring. They have one clear message. Menopause is a time to speed up, not slow down. There is an army of women who won't sit on the sidelines just because society has told them "game over". They want to stay in the ring smashing their goals and making even bigger dreams after 50. Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you've got another good 30 – 40 years ahead of you. Why would you want to slow down now? Selene is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and just now we finally got access to their new book Next Level. Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She's a badass AND she's over 50 AND you're going to learn how to be one too. Grab the book: Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond Contact Selene Yeager: Website: https://seleneyeager.contently.com Instagram: https://www.instagram.com/fitchick3/ Facebook: http://facebook.com/FitChickSeleneYeager Podcast: https://www.feistymenopause.com/podcast Feisty Menopause website: http://feistymenopause.com Feisty Menopause Facebook group: http://facebook.com/feistymenopause Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States. Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. CONTACT CRAIG BURTON: Website: http://craigburtoncoaching.com - download free courses! Instagram: http://instagram.com/craigburtoncoach Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce Your Bio Age And Live Longer, Better. Her book has been highly praised by all the big players in our biohacking space like Dr. Dale Bredesen, Dr. Mark Hyman and Dr. Sara Gottfried. I loved reading it and can highly recommend you to read it too. We scratch the surface of some of the topics of her book, but if you want the deep dive, just go get it here. Dr. Fitzgerald is a Naturopathic Doctor and a functional medicine doctor certified with the IFM's Functional Medicine Certification Program. She is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Dr. Fitzgerald is well known in the wellness circles and is a leading voice in nutrition, epigenetics, and aging. You probably already come across some of her work in the media such as in Prevention, Fast Company, MSN, Everyday Health, and many more. She got her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. So, if you are looking for a functional medicine doctor in that area, she's got your back. CONTACT DR. FITZGERALD: Website: https://www.drkarafitzgerald.com/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ Instagram: https://www.instagram.com/drkarafitzgerald// Twitter: https://twitter.com/kfitzgeraldnd YouTube: https://www.youtube.com/c/Drkarafitzgerald Podcast: https://www.drkarafitzgerald.com/fxmed-podcast/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair and rejuvenation process that we want to eat every single day. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we clear up some confusion on NAD and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in our bodies that can regulate aging. We lose it as we age and that's one of the reasons we get tired. Nichola is going to share some of the latest research on menopause and biological age and how managing our NAD levels at the appropriate time may help us not only feel better, but may help slow down aging. You probably have heard of Dr. Conlon before. She has been on the wellness and biohacking podcast circuit for a while now. We had a great interview last year, which I highly recommend you go back and listen to here, to get a really deep dive into NAD. I used to be one of those who took NMN or NR to boost my NAD levels until Dr. Conlon taught me a more efficient way to boost my NAD. Dr. Conlon is an amazing molecular biologist for who aging is a biologically complex disorder. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. Dr. Conlon has years of experience in molecular biology, particularly when she was working for a huge biotech company looking at early stage drug discovery. She then used this experience to create her own company called Nuchido to bring supercharged scientific discoveries, products and education to the public. What is amazing about what she does, is that she looks not only to help people with better products and services, but she wants this to come out as fast as possible and be completely transparent. She wants to empower us and become health literate to make the best decisions for ourselves. Try Nuchido using discount code ZORA10OFF here. CONTACT NICHOLA CONLON Website: https://nuchido.com Facebook: https://www.facebook.com/nuchido Instagram: https://www.instagram.com/nuchido/ Instagram: https://www.instagram.com/drnicholaconlon/ Twitter: https://twitter.com/_nuchido Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don't know what that is, we'll explain it later. Because she fell in love with parkour, she also learned to move with grace and with strength from some of the best teachers and coaches in different movement worlds. You'll hear, that she's an optimist and how she can help us women in midlife break free from this negative cycle of extreme workouts and fad diets, anxiety and injuries so that we can find strength and balance that will stick with us for the rest of our lives. I'm not kidding, I've seen some of her posts on normal women in their 70s on a trapeze. If you check out her website See&Do, you'll see that she has her own programs and videos that show how we can use what she calls "movement snacks, strong resting, positive ageing" and all these tools from parkour, natural movement, and even, my favorite, breathwork, to help people really connect to their strong bodies and their strong minds. We all have it within us. And she insists that it has to be fun and feel good. PROGRAMS https://julieangel.com/reclaim-your-physical-strength-90-day-reset-course/ https://movementsnacks.ac-page.com/landing-page-movement-snacks-for-runners-copy FREE introduction course: https://www.courses.see-do.com/course/movemore/ CONTACT JULIE ANGEL Website: https://see-do.com/ Facebook https://www.facebook.com/julie.angel Instagram https://www.instagram.com/julie_angel_ph.d/ Facebook Group: Strong Body Strong Mind - https://www.facebook.com/groups/115755525715918/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work and other goals. Samantha Thomas is the founder of @sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Pesronal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Personal Facebook: https://www.facebook.com/samanthalthomascoaching/community/?ref=page_internal Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This podcast is going to clear a lot of confusion for us. If you've been on the biohacking trail for a while, you probably have heard of kits that test your telomeres, DNA, glycans and other biomarkers that give you a clue how fast or slow you are aging or if your keto diet or fasting routine is working for you on a cellular level. There are a ton of kits out there, so which one do we use? And what are all the differences? Nikolina Lauc is here now to explain it all and help guide us to make a calculated decision. Nikolina Lauc is a successful entrepreneur and co-founder of several startups, including the British-Croatian one called Glycanage with her father, Dr. Gordan Lauc, who is renowned in the world of glycans and molecular biology. Together they created a biological age test kit we can all use to see where our health is from the inside….and not just a number we see on our driver's license. This cool little kit measures glycans, which are sugar molecules that can respond to lifestyle changes and tell us the inflammatory state of our immune system. She has already created one patent in the women's health diagnostic space and is leading GlycanAge in its development from a biomarker used in big research studies to bringing it right into our hands as a consumer product. Use discount code ZORA for 15% off: https://glycanage.com/price-and-plans/?discount=ZORA Join the menopause study https://menoage.co.uk/?v=2 Follow Nikolina: Website: https://glycanage.com/ Instagram: https://www.instagram.com/nikolinalauc/ Instagram: https://www.instagram.com/glycanage/ Linked In: https://www.linkedin.com/in/nikolinalauc/ Twitter: https://twitter.com/entreprylexia Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today's guest is totally different from any other I have had on. We are usually geeking out on the science of biohacking, but never enough on the spiritual side. So master breathwork practitioner Ikar Wood is going to bring us there. Ikar first came to the world as Bryant Wood. But his new name Ikar means "The one who touches the sky". His life moved from reality show and television star to spiritual healer. He's been featured in Women's Magazine, Forbes, Netflix and even the United Nations….so you possibly have seen him before. And through it all, he's traveled the world enriching himself with amazing and really unique experiences from learning from Tibetan Buddhists to famous gurus and even Sufi mystics. But Covid, put a stop to some of these travels, and he's now completely dedicated himself to the mastery of breath, movement and energy practices on his turf. His amazing journey in the only 27 years of his life has brought him also to the world of NLP, yoga, mindfulness, motivation and health consultant, being certified in all these practices, which has now culminated into one amazing platform called Modern Nirvana to help pave the way for a more enlightened world. He uses play, diversity, and knowledge in his sacred space rituals, workshop and retreats around the world. He is also a public speaker and will be on stage at the Biohacking Congress in Las Vegas March 2022. Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout. The discount also applies to the March and October conferences. Follow Ikar: Website: https://www.angelikar.com/ Instagram: https://www.instagram.com/ikarwood/?hl=en Facebook: https://www.facebook.com/bryantgive Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50. We hash out the pros and cons of metabolic gadgets like Lumen and Biosense that claim to help you lose weight. It all sounds rosy and THE gadget you must have. We only hear the good side of these devices…especially if it's an influencer out there trying to sell something. All three of us are also influencers. We tested out these gadgets and many others, because these companies like to throw out their latest and greatest at us and we too, can also can make a little buck from it to support our podcasts. But the three of us here have integrity, are transparent and really look out for the best for our clients, friends and family. We want you to have the honest truth on what we think of these little miracles that claim to help us fix our metabolism to decide for yourself if it's worth it for you or not. Nathalie Niddam is a Certified Holistic Nutritionist and Epigenetic Coach. She is also an expert in the emerging field of Peptides as an added to tool to help her clients achieve their health goals. Nathalie uses her knowledge in neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training to work with clients one-on-one and in small groups to tap into each person's unique genetic code to personalize supplementation, nutrition and lifestyle to get results that are sustainable and last for a lifetime. Sandy Kruse is a Registered Holistic Nutritionist and uniquely trained in all the scientific fundamentals such as pathology, chemistry, anatomy plus a real deep dive into symptomatology. Sandy uses the body, mind and spirit approach for her clients to reach their health goals, which ranges from gut health, hormone balancing, lowering inflammation and thyroid health. She had her own battle with thyroid cancer and understands the reality of the challenges. Use discount code ZORA for Lumen and Longevity20 for Biosense. Follow Nathalie Niddam Website: https://www.natniddam.com/ Podcast: @BiohackingSuperHumanPerformance Instagram: https://www.instagram.com/nathalieniddam/ Facebook Group: @OptimizingSuperhumanPerformance Follow Sandy Kruse Website: htttp://sandyknutrition.ca Facebook: @sandyknutrition Instagram: @sandyknutrition Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Our guest today has been the most anticipated so far. When I announced that Joan McDonald of Train With Joan is joining us for this podcast recording, the response was overwhelming. Everyone loves Joan! With over a million and a half fans on Instagram, Joan is rockin life in her 70s. But it wasn't always that way. Joan is now 75 years old, but only 5 years ago was on medication for high blood pressure and acid reflux, had terrible edema in her ankles, her arthritis was extremely painful, and she couldn't even walk up and down stairs without having a hard time. She was tired, emotional, and desperate for a change. Then one day her daughter Michelle, who is outright amazing herself, came to her in tears and told her mom that she had to make a choice. She said that if she continued on this path she was on she'd end up even worse off, and probably on even more medication. And then, in true mother daughter style, she asked her mom to start training with her. Michelle is a professional body builder and knew exactly how to take care of her mom. And luckily Joan said yes. Five years later, here we have a brand new Joan full of vitality and strength looking forward to her future and inspiring millions of people to do the same. She's showing us that there are no limits, no boundaries and we can make a new life, a new body, a new mind and a new outlook on life no matter how old you are. So, today we are going to learn how Joan did it and what it takes to reverse the body clock. Starting February 28, 2022 - It's Never Too Late 6 Week Challenge. Hurry and sign up here! Joan MacDonald is sponsored by Women's Best. Check them out! MacroMastery : How To Calculate Your Macros And Create A Meal Plan Follow Joan: Website: https://www.trainwithjoanofficial.com/ Instagram: https://www.instagram.com/trainwithjoan/?hl=en Facebook: https://www.facebook.com/trainwithjoan YouTube: https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw App: https://www.trainwithjoanofficial.com/general-9 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which ones I focus on, how I take them, when I take them and in what dosages. This formula has been keeping my skin strong and youthful as part of my skincare regime. This is a very mini episode, where you can get quick information without all the fluff. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many of you also may have never heard of what Patrick has really helped bring to the forefront of what is starting to go mainstream. Breathing technique or breathwork. Patrick McKeown is an international breathing expert and author based in Galway, Ireland. But he really is so much more than this. He should really be given an honorary doctorate, because he has researched breathing so intensely and has even published a study in the Journal of Clinical Medicine. He really sounds like a Phd and he clearly knows much more about the breath and breathing mechanisms than most doctors. Patrick has been studying the respiratory system and breathing for the last 20 years and he's not only experienced in training the elite special forces, Olympic coaches, athletes, thousands of clients and now breathing practitioners, he is also a best selling author having 9 books under his belt now. In 2015 he wrote the Oxygen Advantage where he focused on addressing dysfunctional breathing patterns to revolutionize how we train. But just last year he released two new books - The Breathing Cure and Atomic Focus. We talk about these books, but in the context of the older woman. We focus on specific chapters related to issues like sleep disordered breathing, insomnia and sleep apnea. These are really big ones for women who are hitting menopause and even way after. Find Myotape: https://oxygenadvantage.com/product/myotape-2/ Free breathing audio: https://buteykoclinic.com/reduced-breathing/ Menopause Breathing Study (until March 6, 2022) : https://www.facebook.com/groups/438778254659108 Contact Patrick McKeown Website: https://buteykoclinic.com Website: http://oxygenadvantage.com Instagram: https://instagram.com/ButeykoClinic Instagram: http://facebook.com/theoxygenadvantage YouTube: https://www.youtube.com/c/OxygenAdvantage Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menopause and beyond. I am talking about Selene Yeager. She is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. I first found Selene through the Feisty Menopause Summit through Dr. Stacy Sims. This summit which gathered incredible speakers on all the topics women going through menopause want to hear sent me one clear message. Menopause is a time to speed up, not slow down. It showed me an army of women who won't sit on the sidelines just because society has told them "game over". They want to keep in ring smashing their goals and making even bigger dreams after 50. How can we still keep up, stay feisty and be active despite the trials and tribulations of menopause…IF, that's a word that's even in your vocabulary. Because, frankly speaking, there are plenty of women who are bypassing this completely too. So, Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you've got another good 30 – 40 years ahead of you. Why would you want to slow down now? But Selene is so much more than all of this. She is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and we are now all waiting for their new book to come out.. It's called Next Level : Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She's badass AND she's over 50 AND she tells us how she does it. Contact Selene Yeager: Website: https://seleneyeager.contently.com Instagram: https://www.instagram.com/fitchick3/ Facebook: http://facebook.com/FitChickSeleneYeager Podcast: https://www.feistymenopause.com/podcast Feisty Menopause website: http://feistymenopause.com Feisty Menopause Facebook group: http://facebook.com/feistymenopause Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during the menopausal transition. So get your pen and paper out and start taking notes. Today we are talking with a sports and performance dietitian. Dina Griffin, also known as The Nutrition Mechanic. She's got a really cool nutrition coaching company based out of Boulder, Colorado in the US. And, she's super qualified. She's got a whole team working with all levels of adult endurance athletes to optimize their health, vitality and performance. She likes to blend in both the science and the evidence based strategies with real life considerations. It's really tough, because we may read a great study on how to optimize our health, but have no idea how to implement it…or even if it applies to us. And that's what Dina is really great at so she can make not only a personalized nutrition plan, but how to make it sustainable. Dina is passionate about working with women, particularly those of us in peri and post menopause. She can deal with those of us who just hit the gym a few times a week all the way to the ultra athletes who need a different approach. Her training in nutrition actually started out in the clinical setting, so she is very aware and qualified to help those who are dealing with certain diseases and metabolic conditions. Dina herself is also an endurance athlete. She's into triathlons, marathons, and ultra marathons, so she actually practices what she preaches and sees the impact of her approaches on herself as well as on all kinds of women. Today Dina clears up some of the confusion we have on fad diets, fueling our workouts and how much protein we really need all with the context of an older woman…Our needs are totally different than a 30 or 40 year old. And explains why. Contact Dina Griffin, RD: Website: https://nutritionmechanic.com/ Instagram: http://instagram.com/nutritionmechanic Podcast: "Inside Sports Nutrition" - https://nutritionmechanic.com/isnpodcast Email: [email protected] Group coaching program "Nourish Circle" - 2x per year Cohost https://nutritionmechanic.mykajabi.com/nourish-circle-2-0 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can't meditate. Not everyone can sit still for 30 minutes, some get even more stressed with meditation and yoga and there are plenty of other ways we can calm down, relax and get into our parasympathic rest and digest mode. As a health coach, Leslie has tried it all and gives us her best tips and insights into the many gadgets out there. Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today. Contact Leslie Kenny Instagram: https://instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Clubhouse: @lesliekenny Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

It is a true pleasure and honor to host Dr. Satchidananda Panda aka "Satchin Panda" today to talk about circadian rhythms and fasting and how this affects women living with diabetes. But what we discuss is relevant for just about anyone, whether or not you have diabetes. We discuss the topics in his new book The Circadian Diabetes Code. Dr. Panda is a professor at The Salk Institute in California, where his lab researches circadian rhythms. His is at the forefront of research in four major areas that are relevant to healthy aging. And these can be summarized as "nurturing the circadian clock, clocking the drugs and drugging the clock". And this offers a new and really unique approach to preventing, managing and even reversing chronic diseases. Dr. Panda's groundbeaking discoveries which has made him most famous are: 1. His discovery of a blue light sensor in the retina of the eye which has led to human-centric lighting to optimize our sleep, our mood, and even our brain function. 2. He discovered that eating within an 8-12 hour window, called Time-restricted eating or intermittent fasting, can prevent or reverse chronic diseases and increase healthy lifespan. 3. He is also known for circadian genomics studies in primates, which have identified the dosing of the majority of FDA-approved drugs that can be optimized to the right time of the day to reduce the negative effects of the drugs and improve their efficacy. 4. His lab, along with several others, has demonstrated that drugs targeting circadian clock components are a multi-solving approach to treat chronic diseases, including liver disease, cancer, and the dreaded Alzheimer's disease. CONTACT DR. PANDA Twitter @satchin.panda https://twitter.com/satchinpanda?lang=en Books: The Circadian Diabetes Code https://www.penguinrandomhouse.com/books/652967/the-circadian-diabetes-code-by-satchin-panda-phd/ The Circadian Code https://amzn.to/3rrNVYm App: My Circadian Clock app https://mycircadianclock.org/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand our health. Marina is from Latvia and now living in Monaco. She completed her masters of science in nutrition and health and became the first biohacker in Monaco to collaborate with local doctors and a VIP clientele. She is a public speaker at various international congresses and continually updates her knowledge in conferences and courses such as those from Harvard's Medical University, where she has studied neuroscience. She is also a facilitator of Ayahuasca ceremonies, kundalini holotropic breathing meditations and consults with spiritual mentors. She also brings her personal clients to the ceremonies to reach another level of health. For a session with Marina, mention HackMyAge for 20% off. CONTACT Email: [email protected] Phone number +33771088428 Website: https://ecomarinamatkova.wixsite.com/ecomonaco instagram: http://instagram.com/marina.biohacker.monaco Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This guest teaches us how to turn off our fat switch. Some of you have already read his first book, "The Fat Switch", which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called "Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" which releases February 8th, 2022. I was blown away with his first book and am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us. Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He's been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome. The National Institute of Health has been funding his research since the 80s, so he's been doing this for…quite.. a while. He's a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You'll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic. Order the book, which is now a winner of the award: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL "Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" on Amazon Contact Dr. Richard Johnson: Website: https://drrichardjohnson.com/ Books: https://drrichardjohnson.com/books/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack our energy stores to help us fight fatigue and when to choose sleep over exercise or exercise over sleep. Dr. Amy Bender, holds a masters of science and PhD on Experimental Psychology and works with athletes. She's also an athlete herself. After her Ph.D., she did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes. She's now the senior research scientist at Calgary Counseling Centre studying the impacts of sleep interventions and mental health. Listen to our last podcast mental health and sleep, so you'll have to go back and listen to those great episodes. Follow Dr. Amy Bender: Instagram: http://www.instagram.com/sleep4sporti/ Twitter: http://twitter.com/sleep4sport Website: http://sleepintowin.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

If you're on Instagram and you were born in the 70s you probably already know and need Dr. Amir Karam. He's got over 200,000 followers on Instagram, so I am sure he's popping up somewhere on your feed talking about skincare and plastic surgery. That's where I found him. He's also got an amazing YouTube account and believe it or not, sharing lots of stuff on Tik Tok too. Dr. Karam is one of those rare practicing doctors who actually makes the time to reach out to us on social media. He is a Board Certified Facial Plastic Surgeon with almost 15 years of experience. Actually, he's double board certified by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology – that means head and neck surgery. He has literally devoted his life to mastering facial plastic surgery and perfecting an amazing facial rejuvenation procedure that we talk about in this episode. If you're in the US, you may know Dr. Karam as one of the top surgeons in the country. He established the Carmel Valley Facial Plastic Surgery and Aesthetic Center in San Diego in 2008 where he does advanced techniques in facial rejuvenation and rhinoplasty (that's a nose job). He's different because you know what you're getting. A natural, safe and predictable result. I repeat, natural. He's so transparent and you can literally find everything about him on internet. Today we talk about our aging skin and face, skincare routines and how to make it super simple, but also I delved into finding more out more about his trademark rejuvenation procedure called Vertical Restore. He's done over 6,000 of these procedures, which target our saggy skin and the changes that we see in the shape of our face and neck when we hit our 40s and 50s. He's already published over 20 peer-reviewed research articles, over 25 surgical textbook chapters on facial plastic surgery, and has co-authored his own surgical textbook, Rejuvenation of the Aging Face. So, there is absolutely no doubt at all, that we are speaking to someone extremely qualified to talk about these topics. And as if that's not enough, Dr. Karam founded his own skincare line – KaramMD. Use discount code ZORA on all KaramMD products Contact Dr. Amir Karam Website: http://drkaram.com Skincare website: https://karammdskin.com/ Instagram: http://instagram.com/dramirkaram Facebook: http://facebook.com/karammdskin YouTube: https://www.youtube.com/user/DrAmirKaram Tik Tok: https://www.tiktok.com/@dramirkaram Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Biohacker Faraz Khan has cracked the code on thinning hair and tells us how to regrow fuller thicker hair. Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. He started this journey into longevity and anti-aging when he first saw his parents literally age before his eyes. Who hasn't seen this happen to their parents before? So Faraz went from helping large media, entertainment, pharma and life sciences companies to helping everyday people like you and me beat back some of the unwanted and unnecessary signs and symptoms of aging. He launched his podcast "Anti-Aging Hacks" in 2019, where he interviews the top minds in longevity, anti-aging and health. I originally found Faraz at The Anti-Aging Summit in December 2020 which he organized and hosted some of the top experts in health and longevity. It was super cool and featured some of my favorite doctors. Through all these amazing interviews, his personal research and experience Faraz delved further into why hair starts to thin and has armed himself with science-based tactics to not only grow better hair, but get a whole lot of confidence that goes with it. Use discount code ZORA15 for 15% Fully Vital hair products. Follow Faraz Khan: Instagram: http://www.instagram.com/antiaginghacks Podcast: https://podcasts.apple.com/us/podcast/id1457466837 Website: https://antiaginghacks.net Website: http://fullyvital.com Free downloadable book "Top 4 Reasons You Are Aging Faster" : https://antiaginghacks.net/ageslowly Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Our guest today will help you sleep better. He is passionate about getting a good night's sleep and is going to give us some great tips on how to do this. Janne Kyllonen is from Finland and knows a lot about sleep because he needed it so much while he was traveling across multiple time zones. One day while he was traveling to Beijing after an exhausting flight, he was at the airport and found a very interesting gadget. It was called Active Noise Cancelling headphones. He tried them on and noticed silence all around him in the middle of a massively busy airport. And he came up with an idea…that he could make them even better. So he came up with Quieton. I am so excited to talk about these noise canceling headphones first of all, because no one on the biohacking circuit has really discovered them yet…so remember, you heard it here first. And second of all, because I now no longer have these microawakenings when someone in my bed snores or a church bell rings at 2am. Absolute silence. I can't take all the credit for finding Quieton. It's my biohacking bestie Magdelana of Magdalena's Secrets on Instagram who posted about them. She was telling me what a miracle they were for her. Magdalena has no vested interest and nothing to sell. So I believed her. So now I put them to the test. And to be honest, even though the buds are microscopic I didn't like something in my ears. I go back to Magdalena for some explanations and she said to give it a few days and adjust the size. And she was right. It was perfect timing too because I happened to be in a new place, a new bed and a new city that had a church bell ringing every hour on the hour…and a neighbor who I could hear going up and down the stairs in the middle of the night. When I finally gave it another go, I had a really great nights sleep and just laughed when my husband complained of the church bell and neighbor again. I heard zero! So, enough raving about Quieton, I want to introduce Janne so we can talk about sleep in general, give you some tips and answer some questions about anything anyone puts inside their ears to find some silence. Get Quieton at 10% off with this link on quieton.com Contact Janne Kyllonen: Email: [email protected] Website: quieton.com Linked IN https://www.linkedin.com/company/quieton-oy Instagram https://www.instagram.com/quieton/ Facebook https://www.facebook.com/QuietOnEarplugs Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Facebook group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Meet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all raved about her and loved her cutting edge take on their problems. Some of them had arthritis, others had autoimmune disease. They would show me their protocol and the supplements they were taking and I was impressed. I knew this was not your ordinary doctor. The only complaint they have is that she is so hard to see. She is always halfway between Canada and Hong Kong. She is always attending medical conferences, speaking at them, learning and continuing to educate herself to always bring the latest science to her patients. That's the trade off. So, my Hong Kong clients are always desperately waiting for her return. But now with telemedicine, we have new ways to stay in touch and she's going to share with us today how she is now working around those previous obstacles with a new program she calls The Better With Age Club. Dr Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She has a Master's Degree in Endocrinology, Diabetes and Metabolism. She has a huge toolbox of "toys" to help us actually get down to the root cause of a problem and fix it once and for all. She uses bioidentical hormones, genomics, nutraceuticals, peptides and lifestyle hacks. She is also really well known for her TedxTalk: "Know Your Numbers" where she talked about her philosophy of improving your health by empowering yourself. Knowing your data, interpreting it, understanding it and knowing how to apply it to your unique self. I remember when I first popped into Dr. Bramley's clinic in Central in Hong Kong, I was really blown away. It was the first time I saw an anti-aging clinic, but one solely dedicated to reversing aging…not just a side note or afterthought. It had everything I dreamed of having in medical care. She has an in-house laboratory directly on premise where she can get all her testing done accurately and quickly. It's amazing and it's been there for over 20 years. Mention Zora's Podcast and receive 10% off of The Better With Age Club Membership. Have your partner, friend, or family member sign up with you and both receive 20% off the membership fee. Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout. CONTACT [email protected] [email protected] www.thebetterwithageclub.com www.drlaurenbramley.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Rachel Carlton Abrams busts myths about sexuality in midlife, because, she literally wrote the book on it…and she's a doctor, so it's all certified. Dr. Rachel studied at the famous Stanford University, graduated with honors, got her doctorate from UC San Francisco and even has a Masters Degree in Holistic Health from UC Berkeley. She is Board Certified in Family Medicine and Integrative Medicine. In 2008 she opened the Santa Cruz Integrative Medicine Clinic where she treats some of the world's most influential people, like big shot CEOs, billionaire entrepreneurs and Nobel Peace laureates. She's been voted as the "Best Doctor" in Santa Cruz County every year since 2009. And it looks like no one is even close to breaking that track record. As a gerontologist I respect that she's super dedicated to creating health equity and anti-racism in health care. Dr. Rachel is also an author. She wrote the books: Bodywise: Discovering Your Body's Intelligence for Lifelong Health and Healing Eight Dates: Essential Conversations for a Lifetime of Love, The Man's Guide to Women (she wrote this one with her husband) The Multi-Orgasmic Woman The Multi-Orgasmic Couple, and the audiobook Taoist Sexual Secrets. Dr. Rachel doesn't stop, because she loves teaching courses and over the last 20 years she also works as a consultant on holistic health for national magazines, radio and television, so you probably have run into her somehow somewhere before. Dr. Rachel is not only a practicing doctor, author, speaker and consultant, she's also been a board member of the AHMA (American Holistic Medical Association) and is now an active board member of the AIHM (Academy of Integrative Health and Medicine), where she works on anti-racism, health equity and inclusive membership. Contact Dr. Rachel: Instagram: https://www.instagram.com/doctorrachelabrams Facebook: https://www.facebook.com/doctorrachelabrams Website: http://www.doctorrachel.com Website: http://www.santacruzintegrativemedicine.com Email: [email protected] Books: https://www.doctorrachel.com/books Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support