Hack My Age

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. PAST EPISODE: Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/ Buff Muff Challenge https://buffmuff.com Free book: The Inside Story Contact Kim Vopni Podcast: Between Two Lips Website: www.vaginacoach.com Instagram: @vaginacoach https://www.instagram.com/vaginacoach/ Facebook: @vaginacoach https://www.facebook.com/VagCoach YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: - What is a hysterectomy, different types and reasons - Risk factors - Benefits and side effects of a hysterectomy - Solutions for vaginal bleeding, fibroids and vaginal prolapse - How to avoid a hysterectomy - How to prepare for a hysterectomy

Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realised that not only would it hold the key to unlocking his own health issues, but for others too. He spent 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with Chris Kresser at the CIFM (now Kresser Institute). Rowan is also trained in the DUTCH test. PAST EPISODE: Estrogen Weight Gain - Myth or Truth? Buy Methylene Blue at Mitozen https://bit.ly/4eW4Yr9 use discount code ZORA PRODUCTS DISCUSSED N-acetyl semax amidate N-acetyl selank amidate Hu58 bacillusby Megaspore Berberine Dr. Shades Liver Sauce https://www.quicksilverscientific.com/products/liver-sauce-r (discount code ZORA15) GI Detox ​​https://www.quicksilverscientific.com/products/biocidin-r-lsf (discount code ZORA15) Liposomal glutathione https://glnk.io/wr9k/zora (discount code ZORA15) Community : Renewal (up to 35% off with code ZORA) Contact Rowan Sanderson Landing Page - https://www.hormonebalanceclinic.net/balancequenchcalm-z Video Page - https://www.hormonebalanceclinic.net/balancequenchcalm-video-z Call booking page - https://www.hormonebalanceclinic.net/bqc-call-z Website: https://www.hormonebalanceclinic.io Instagram: https://instagram.com/hormonebalanceclinic.io Renewal Community: https://www.hormonebalanceclinic.io/Services Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: - How longevity supplements disrupt estrogen metabolism - The mitochondria cocktail - Deep dive into methylene blue - How to take methylene blue - How methylene blue helps menopause symptoms - Contraindications when taking methylene blue - Offsetting overeating and over drinking – the "party" sandwich - Nasal oxytocin vs psilocybin for libido

For over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopause, for which she was unprepared, Ellen has dedicated her life to ensuring other women don't have to suffer in silence. She has been elevating and educating women through her books, Syndicated articles, Menopause Mondays® Blog, special events, podcasts, and countless media appearances. Most recently, she was featured on Sunday Morning with Jane Pauley, Good Morning America, and did a series of videos for WebMD. In addition to being one of the first regularly featured bloggers on HuffPost50 -- Prevention Magazine named her one of the top 5 menopause content makers. Ellen has appeared on NBC Nightly News, Katie Couric Show, TODAY, NPR, Oprah Radio, and Dr. Radio. Fearless Vagina - A Crash Course in Mastering Menopause https://ellendolgen.com/fearless-vagina Contact Ellen Dolgen: Facebook: https://www.facebook.com/MenopauseMondays Website: https://ellendolgen.com/ Course: https://menopausecourse.ellendolgen.com/offers/T3ZdoGJp/checkout Instagram: https://www.instagram.com/ellendolgen/ Linkedin: https://www.linkedin.com/in/ellendolgen/ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Menopause Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: - The hardest thing about menopause - How to speak to your family about menopause - How to advocate for yourself - Ellen's personal journey into menopause now at 71 - Ellen's hormone regime - The best thing about post menopause

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Books: Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free) Menopause: 50 Things You Need To Know Episode 129: ⁠Hormone Therapy for Menopause – Good or Bad?⁠ Episode 178: ⁠Mammograms – Safe or Dangerous? Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT? Contact Dr. Felice Gersh Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/ Facebook: @felicegershmd https://www.facebook.com/felicegershmd/ Twitter: https://twitter.com/DrFeliceGersh Instagram: https://www.instagram.com/dr.felicegersh/ LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: https://www.youtube.com/c/FeliceGershMD Eliminate senescent cells with Qualia senolytics. 15% off with code HACKMYAGE at https://qualialife.com/hackmyage Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Rhythmic, cyclic and static dosing differences, pros and cons What are optimal levels of estradiol? The dos and don'ts of hormone dosing Bodily signs of optimal dosing How to educate yourself with rhythmic dosing A new concern about oral progesterone Dr. Gersh's personal HRT regime

Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, and was in the first cohort of Dave Asprey's Bulletproof training, Leslie is a great patient advocate, she graduated from Harvard & Berkley, and she became a sexologist. She is currently the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Primeadine : 15% off with code ZORA https://oxford-healthspan.myshopify.com/zora Oxford Longevity Project: Rhodes House June 7th with Dr. Louise Newson Contact Leslie Kenny and Oxford Healthspan Website: https://oxfordhealthspan.com Instagram: https://www.instagram.com/oxfordhealthspan Facebook: https://www.facebook.com/oxhealthspan RESOURCES: https://oxfordhealthspan.com/blogs/aging-well/will-spermidine-help-with-my-menopause-symptoms Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Spermidine impacts on estradiol, DHEA and cortisol Spermidine impacts on stress, sexual function, mood and weight How spermidine affects sleep and the gut brain axis Top 3 supplements for menopause (other than spermidine)

Did menopause have it's moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopause advocate Zora Benhamou. We cover 2024 personal reflections 2024 accomplishments for menopause What 2025 holds for Zora personally What 2025 holds for menopause research and women in the transition The White House Menopause Initiative Breakthrough brain imaging research World Menopause Day Theme Hormone therapy safety research Book: The Menopause Brain by Dr. Lisa Mosconi Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra's practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. A TEDX speaker and presenter at numerous conferences, Dr. Indra empowers audiences with her insights. Additionally, she is a founding member of the British College of Functional Medicine. Appointments: https://drindra.co.uk/services/appointments/ Vitality health screening: https://drindra.co.uk/services/vitality/ Contact Dr. Indra Barathan Website: https://drindra.co.uk Instagram: @drindrasfmp Email [email protected] Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Dr. Indra's path to functional medicine The real definition of functional medicine, health and root cause How to uncover the root causes of issues The hormone - menopause - gut connection What is leaky gut? How does gut health change in perimenopause and post menopause?

A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone leads social outreach and education for Ona's Plant Based Naturals and has authored three books on gut health. She is the host of the long running *Stuff Your Doctor Should Know* podcast. She has built a large and supportive Facebook community where she guides women towards better health. Alongside her husband, a chiropractor with 20 years of experience, she co-owns Dedicated Wellness, where they serve the special needs community, pregnant women, and others seeking holistic care. Onas: https://us.onasnatural.com/ Use code ZORA for 10% off Contact Kitty Martone: Website: https://healthygutgirl.com/ Podcast: What Your Doctor Should Know https://healthygutgirl.com/podcasts/ Facebook: https://www.facebook.com/healthygutgirl/ Facebook group: Estrogen Dominance Support Group https://www.facebook.com/groups/1426024567689906/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win menopause giveaways Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: The progesterone gut connection Progesterone as a precursor of adrenaline Benefits and risks of high dose progesteron Ways to test progesterone Progesterone Dos and Donts Does high dose progesterone saturate the estrogen receptors? New studies on progesterone and arterial health Is vaginal progesterone better?

Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University's Medill, and she currently teaches in the journalism and publishing programs at Belmont University. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Book: The Psilocybin Handbook for Women Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky? Contact Jennifer Chesak Website: http://www.jenniferchesak.comInstagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesakThreads: https://www.threads.com/jenchesak Tik Tok: https://www.tiktok.com/jenchesak Facebook: https://www.facebook.com/jenchesak Linked In: https://www.linkedin.com/in/jenniferchesak/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: What is the difference between psilocybin and other psychedelics? What is psilocybin used for and is it legal? How might psilocybin help with peri/post menopause? How magic mushrooms influence hormones What a journey looks like and how to prepare for it What a woman needs to know about psychedelic retreats How to find a safe, reputable and trustworthy doctor, therapist or facilitator Anti-inflammatory effects on joint pain and hot flashes How sexual dysfunction, body dysmorphia and depression may improve Contraindications and risks of psychedelics

Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves. Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ PODCAST EPISODES WITH DR. YURTH Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease Heart Disease Facts Cardiologists Don't Tell Menopausal Women Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/BLI Academy new course LABS 101: https://bli.academy/labs-101/ Contact Dr. Elizabeth Yurth Instagram: http://instagram.com/dryurth Instagram: http://instagram.com/boulderlongevityinstitute Facebook: https://www.facebook.com/BoulderLongevityInstitute/ Website: https://boulderlongevity.com/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Mammograms - the good, the bad and the ugly Do mammograms really save lives? Who and when to take mammograms Is radiation from mammograms really that harmful? Alternative breast screening tools Benefits and drawbacks to thermography, ultrasound and other screening tools Which screening tools are most accurate, most accessible and cost effective The newest screening tool that uses tears What defines a woman at high risk for breast cancer Which screening tools are best for high risk populations Are we overdiagnosing or underdiagnosing? When to get a biopsy Hacks for taking any radiation based screening What Dr. Yurth personally recommends to her patients RESOURCES: https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths https://www.nature.com/articles/s41416-020-01163-2 ​​https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Contact Dr. Mariza Snyder Website: https://drmariza.com Email [email protected] Facebook: https://www.facebook.com/drmarizasnyder X: https://x.com/drmariza Instagram: https://www.instagram.com/drmariza/ Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Essential oils for menopause The foundation for treating menopause symptoms Hormone therapy vs essential oils Nutrition for hot flashes, poor sleep, and weight gain Best supplements for menopause Dr. Mariza's personal menopause journey

Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Membership group: Biohacking Menopause⁠ Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover Estrogen metabolism supplements Supplements for common menopausal symptoms How to test for deficiencies Pycnogenol and what its for EGCG and other supplements for joints Bone supplements - AlgaeCal, Bone Restore and Strontium The new muscle and brain supplement that isn't creatine DISCOUNT CODES Qualia Mind https://qualialife.com/hackmyage Code: HACKMYAGE Kion essential amino acids https://getkion.com/zora Code: ZORA Quicksilver Scientific Methyl B Complex https://www.quicksilverscientific.com/zora Code: ZORA15 Primeadine spermidine https://oxford-healthspan.myshopify.com/zora Code: ZORA Bioptimizers magnesium and mushroom breakthrough http://bioptimizers.com/hackmyage Code: HACKMYAGE Timeline Urolithin A https://timeline.com/zora Code: ZORA Symposium Natural Health Herbatonin (plant melatonin) https://www.symphonynaturalhealth.com/ZORA Code: ZORA BEAM multimineral shot http://beamminerals.com/ZORA Code: ZORA Morphus pycnogenol https://wearemorphus.com/zorabenhamou Code: ZORA Dr. Amie Hornaman https://thefixxrs.com/zora Code: ZORA

Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were "just normal." Thankfully, she refused to accept that answer. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances. Website (USA): www.beamminerals.com Website (UK/EU): www.longevity-essentials.com Buy Beam Minerals with code ZORA for 20% off http://beamminerals.com/ZORA Contact Caroline Alan and Beam Minerals Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/@beammineralsofficial X: https://x.com/beamminerals Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: How menopause affects minerals Do you really have a mineral deficiency? How standard mineral supplements may be creating other deficiencies Shocking truth where minerals come from The best mineral test Fulvic vs humic minerals Can minerals help with menopause symptoms?

Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognized leaders in their respective markets. Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster a healthier future for individuals and the planet alike. In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, emphasizing the importance of bone health on a global scale. Gary has spearheaded a collaborative effort involving professionals, investors, academics, and universities to realize a cutting-edge vision for premier clinics focused on muscle and bone health. Screen my Bones - https://www.screenmybones.com/ Performance Health Msk - https://www.performancehealthmsk.com/ Contact Gary Rhodes Website: https://www.garyrhodes.io/ Instagram: https://www.instagram.com/garyrhodes360/ LinkedIn: https://www.linkedin.com/in/biohacker/ Instagram: https://www.instagram.com/screenmybones/ Holiday Gift Guide 2024 - https://hackmyage.com/biohackingfavoriteschristmas2024 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Is the DEXA and bone screening a scam? Accuracy in bone screening technology Does osteoporosis always mean fractures? DEXA alternatives When is the best time to screen bones? DEXA vs REMS scans Bone density vs bone quality vs bone strength Costs of bone scanning Is osteoporosis reversible? How to increase bone density by 14.7% in 6 months Can you safely live a healthy life with osteoporosis?

Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality. He is currently Chairman and CEO of Soltec Health, where he helps us get better sleep, by managing the autonomic nervous system through magnetic fields, habituation and entrainment methods to impact our overall health. Holiday Sale - $800 off the SOLTEC System -- www.soltechealth.com/buy-now Extra $100 off with code ZORA Contact Dan Cohen and Soltec Website: https://www.soltechealth.com Facebook: https://www.facebook.com/SOLTECHEALTH Instagram: https://www.instagram.com/soltechealth/ X: https://x.com/@SoltecHealth Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Black Friday 2024 offers: https://HackMyAge.com/blackfriday2024 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. https://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Why stress is more important than sleep What happens to the brain while asleep How neuroplasticity can change with magnetic technology The connection between stress reduction and sleep quality Why HRV is an inaccurate measure for stress 3 ways to get better sleep Why brain entrainment and habituation are better ways to improve stress, anxiety, and PTSD How the Soltec technology works while asleep

Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Pre-meal hacks Post-meal hacks Which order to eat the foods on your plate How to stay active during the holidays Alcohol hacks and damage control A new Japanese ingredient for hangovers Top supplements for immune and gut health NuCalm (discount code ZORA) https://nucalm.com Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com ZBiotics Sugar to Fiber https://zbiotics.com/ ZBiotics Pre-alcohol probiotic https://zbiotics.com/ Energy Bits chlorella (code ZORA) https://energybits.com Quicksilver Detox (code ZORA15) https://quicksilverscientific.com Beam Minerals (code ZORA) https://beamminerals.com/zora Mitopure Urolithin A https://timeline.com/zora Soltec sleep system (code ZORA) https://soltechealth.com Kion Essential Amino Acids (code ZORA) https://getkion.com/zora Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle Dihydromyricetin DHM

A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones. The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/ https://auria.care/ code DRJENN20 Contact Dr. Jenn Simmons Website: https://www.realhealthmd.com/ Email: [email protected]: [email protected] Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Dr. Jenn's personal inspiration to becoming a breast cancer surgeon and oncologist How women truly feel with a breast cancer diagnosis Practical solutions to prevention of, screening for and treatment for breast cancer Statistics on survival rates of women undergoing different screening procedures Inspiration for anyone dealing with breast cancer Resources to follow Best breast screening practices Dr. Jenn's Resources: https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853 https://www.youtube.com/watch?v=vkxnZNYBpR0 https://boobsdoc.com/

Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity. Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: My perimenopause signs and symptoms When and how I started BHRT My personal benefits and risks for BHRT Which testing I do What works better for libido than testosterone My current BHRT routine What I learned about menopause from 230+ podcast guests My biohacks that made the perimenopause transition easy

Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango! Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body. Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. Visit getkion.com/zora for 20% off all Kion products Contact Angelo Keely and Kion Instagram: https://www.instagram.com/kion Website: https://getkion.com/zora Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit ⁠⁠http://getkion.com/zora⁠⁠ for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ ⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: What are EAAs and what are they for? How do we typically get amino acids in our diet? Why are certain protein sources better than others? What if you struggle eating the recommended amount of protein? Are EAAs a "luxury"? Can we get EEAs from meat, dairy and other protein sources? How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy? How digestion of protein changes with age and menopause How protein digestion differs from protein utilization What is the right proportion of EAA for the most optimal benefits What to look out for when buying an EAA supplement When is the best time to eat protein and take EAAs supplements? How Zora incorporated EAAs and protein pre and post hip surgery

Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as "Best in Medicine" by the American Health Council. Today we are taking a deep dive into Dr. Kaufmann's latest passion - exosomes - and what we need to know about them during our menopause transition. ClubExosome - https://clubexosome.com/ Next meet up in Las Vegas December 14, 2024 Contact Dr. Kaufmann Website: kaufmannprotocol.com Instagram kaufmannantiaging Facebook: Kaufmann Anti-Aging Institute Email: [email protected] Book 1: The Kaufmann Protocol: Why We Age and How To Stop It Book 2 : The Kaufmann Protocol – Aging Solutions PAST EPISODES: Brand New Supplement Solutions https://hackmyage.com/brand-new-supplement-solutions-for-women-in-midlife-dr-sandra-kaufmann/ 3 Brain Supplements To Keep Your Marbles https://hackmyage.com/3-supplements-dr-sandra-kaufmann/ Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: What are exosomes? Where do exosomes come from? What are the differences between exosomes and stem cells? Menopause symptoms exosomes are used for Do exosomes affect hormones? Who should not try exosome therapy? Exosomes vs ovarian rejuvenation treatments How to find a trustworthy doctor for exosome therapy

Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again. Book: The Great Menopause Myth: https://wiseandwell.me/book/ Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/ Contact Kristin and Maria Website: https://wiseandwell.me Instagram: https://www.instagram.com/ Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/hack for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at ⁠⁠https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: The HRT experiment on Puerto Rican women Estrace and risks of blood clotting and stroke What are physiologic doses of hormones Dosage vs actual levels of hormones High dose progesterone. Is it necessary? What are hormone receptors? What to do for heavy bleeding When to consider a hysterectomy Is low dose estrogen inflammatory? --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn't your typical scientist. She's a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide. Try One Skin at 15% off with code ZORA at oneskin.co/ZORA Contact Alessandra Zonari and One Skin: website: https://www.oneskin.co Instagram: https://www.instagram.com/oneskin.co/linkedin: https://www.linkedin.com/company/oneskin/ ​​Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Magnesium Breakthrough by Bioptimzers. 10% discount with code HACKMYAGE at bioptimizers.com/hackmyage Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: - How hormones affect skin - Should we care about wrinkles and aging skin? - What are senescent skin cells - Can skin formulations kill senescent cells? - Can stem cells repair tissue after an operation? - Which peptides are best for menopausal skin concerns? - Which are the best prevention methods for aging skin? - What to look out for in a good skincare product - Which ingredients and products do more harm than good - Why the OS-01 peptide is even better than other peptides - My personal experience with the One Skin brand --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women's & men's pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction. Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention. Contact Panda Li: Website: www.physiomotion.com.hk Email: [email protected] Tel: +852 2525 8168 Whatsapp: +852 6996 0495 PhysioMotion socials: LinkedIn: www.linkedin.com/in/physiomotionhk Instagram: https://www.instagram.com/physiomotionhk/ Facebook: https://www.facebook.com/physiomotionhk Panda socials: Instagram: https://www.instagram.com/panda_li88/ LinkedIn: https://www.linkedin.com/in/pandali/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We covered: - Knee osteoarthritis - Shock wave therapy uses and effectiveness of the Magnetolith - Bunions – Can you reverse them? Most effective practices to alleviate the pain - Spinal cord injuries and what to do with residual pain post recovery. - Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else? - Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder. - Hip and knee surgeries – complications and outcomes today vs yesterday - Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy? - What to do when one leg is longer than the other post hip surgery Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. Strong course : https://www.womensperformance.com/a/2147632866/LY75ifrR On sale: November 13-20, 2024 Course begins: December 1, 2024 PAST EPISODES: Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause How To Sail Through Menopause How to Navigate Menopause and HRT Wisely Contact Selene Yeager Website: seleneyeager.contently.com Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3 Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/hack for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: How important is it to focus on getting stronger Losing weight vs building muscle Muscle mass vs strength vs power How to improve muscle strength and mass Dieting culture Menopause training tips What are myokines and how do they affect muscle? --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium. Carol also co-hosts a radio program called "Take Charge of your Health" which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice. Past episodes: The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones? Contact Carol Petersen: Website: http://thewellnessbydesignproject.com/ YouTube: https://www.youtube.com/@thewellnessbydesignproject Facebook: https://www.facebook.com/WellnessCarol/ Email: [email protected] Give thanks to our sponsors: Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage Visit getkion.com/hack for 20% off Kion Essential Amino Acids Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ https://hackmyage.com ⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: All things progesterone Differences among progesterone, progestin and progestogen The surprising truth about "Natural" Bioidentical hormones…is it a yam, is it natural, really? What the problem is with taking birth control for menopause How to avoid a hysterectomy Can you take progesterone while on an IUD? How to decipher synthetic vs bioidentical hormones in studies How creatine can help methylation The oral estrogen that does not increase stroke and blood clots --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness. Jen's master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan. Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora Yuka app yuka.io Contact Timeline Website: https://timeline.com Instagram: https://www.instagram.com/timeline_longevity/ Facebook: https://www.facebook.com/TimelineNutrition/ YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw Contact Jennifer Scheinman Website: https://nextjenhealth.com/ Instagram: https://instagram.com/jenscheinman_nutrition Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: The power of Urolithin A on mitochondrial function What is mitochondria for other than energy How the loss of estrogen affects mitochondria What steps to take to improve mitochondria function, size and number How mitophagy compares to autophagy Can you get Urolithin A from food? How Urolithin A compares to creatine and Essential Amino Acids for muscle health The impact of Urolithin A on inflammation post surgery The best source of Urolithin A and what to look out for in a supplement How to dosage Mitopure for Urolithin A optimization How Urolithin A affects skin cells --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve. A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome! Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr Contact Dr. Anna Cabeca: https://drannacabeca.com https://www.facebook.com/DrAnnaCabeca https://www.instagram.com/thegirlfrienddoctor Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Common sexual complaints of menopause Is low libido physical, sociological or psychological? How to improve sexual function, libido, UTIs, dryness and vaginal atrophy Is it ok to live with low libido? How to have optimal vaginal health without a partner Does menopause mean the loss of our sexual function and sexuality? The difference between DHEA and testosterone Oral DHEA vs transdermal DHEA Optimal DHEA levels Best places to absorb DHEA Irreversible side effects of testosterone Does maca really relieve hot flashes and fatigue? The single most important thing a woman needs to know about menopause --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation. Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan. Schedule a consult https://www.austinbiotec.com/ Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/ Contact Zack Varkaris: Website: https://www.austinbiotec.com/ Instagram: @zackvarkaris Instagram: @austinbiotec Facebook: Austin Biotec Email: [email protected] Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We covered: - What it means to rejuvenate the ovaries - How women can live longer better with their own production of hormones - What are the probabilities of actually having a baby in your 50s - Who can qualify and who doesn't for the Rejuvacyte procedure - The cost and steps of skipping the HRT and creating your own estrogen. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Andrea Donsky is known as the "Menopause Educator and Researcher". She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she's also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast 'Menopause Reimagined,' and appears as a Menopause Expert on television across North America. You may even recognize her if you're in North America, because she's been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to "Reimagine Menopause" as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You'll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026. Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all 15% OFF with this link: https://wearemorphus.com/zorabenhamou Contact Andrea Donsky: TikTok: https://tiktok.com/@andreadonsky Instagram: https://instagram.com/wearemorphus YouTube: https://tiktok.com/@wearemorphus Website: https://wearemorphus.com/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2024 to win a bottle of Oxford Healthspan's Primeadine spermidine valued at ($90). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We covered Her soon to be published research into menopause The 103 symptoms of menopause – most well known and uncommon Most important points about tweaking nutrition during menopause Foods to include or avoid for hot flashes, sleep and other symptoms How to go through the menopause transition naturally The demonization of certain foods. Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease Best supplements for hot flashes and sleep. Takeaway – you know what to do to be healthy, do your best, self experiment and find balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases. Book: Counter Clockwise: Using Peptides to Renew, Rejuvenate, and Rediscover Contact Dr. Suzanne Ferree Website: https://vinemedical.com/ Instagram: https://instagram.com/drsferreeYouTube: https://youtube.com/@drs-cellular-medicine Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: How a functional medicine doctor treats menopause Peptide basics for growing muscle Thoughts on weight loss peptides Top 3 peptides for menopause Is there a peptide for hot flashes? The power of GHK-Cu for skin and hair Can peptides do more harm than good? --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women's health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life. High Performance Health podcast https://link.chtbl.com/VU_DHpqe Free health check and personalised report www.yourtotalhealthcheck.com Contact Angela Foster: Website: https://angelafosterperformance.com Facebook: https://www.facebook.com/AngelaFosterPerformance/ Instagram: https://www.instagram.com/angelasfoster YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ LinkedIn: https://www.linkedin.com/in/angela-foster-/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Angela's story of spontaneous remission after facing burnout The challenges women in midlife face in the workplace How employers can support their female perimenopausal employees he one thing a woman in menopause should do to avoid burnout How to balance work, family and personal health goals 3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression What it means to be stressed vs stressed out How to make perimenopause the chance to step into your best self --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it's time for surgery, even when you're young. We cover: A little background about Zora's profile What is osteoarthritis? How did this happen to me? What I tried - What helped for relief and what didn't What I would still try before surgery if I were you My pre and post surgery hacks for speedy recovery Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents Quicksilver Scientific detox protocol - use code ZORA15 for 15% off Urolithin A (Mitopure): 10% off first order here. Boulder Longevity Institute for guidance and peptide protocol Nathalie Niddam for guidance and peptide protocol Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024. Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/ Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/ Free guide to microdosing: https://www.mattzemon.com/ Spiritpharmacist.com for understanding contraindications Jennifer Chesak book: The Psilocybin Handbook for Women Contact Matt Zemon Website: https://www.mattzemon.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/mattzemon/ Instagram: @matt.zemon Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: What are psychedelics and are they legal? Micro vs macro dosing Psychedelics for mental health during meonpause Eliminating menopause symptoms with plant medicine Do medical mushrooms affect women's hormones? How to find safe and reputable sources of psychedelics --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more. Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024! Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Energy Bits: Use code ZORA for 20% off here. Contact Catharine Arnston Email: [email protected] Instagram: @energybits Facebook: @ENERGYbits Website: https://energybits.com/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Chlorella and spirulina differences How an ingredient in spirulina wards off cancer cells How to detox from chemotherapy, alcohol and other toxins Catharine's personal tips for staying youthful at 68 The differences among, algae, seaweed and kelp How much spirulina and chlorella to take equivalent to 30g of protein Why microalgae and macroalgae are not the same and what's better Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes What to look out for when buying algae supplements What cancer patients need to know when supplementing with algae How much algae you need per day to maintain health vs detoxifying --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered Myths and truths of menopause. Menopause experiences and HRT use across the globe How aging and menopause are intertwined The different voices of menopause and what's the best way to approach it Is hormone deficiency a thing and is it good or bad? Why menopause is such a mystery to so many women The truth about Bi-Est as a menopause treatment How to empower yourself through this journey Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. These two ladies are both friends and practitioners who are so passionate about women's health, especially women's health at midlife. And over the years they've refined the art and science of thriving as a midlife woman based on both their clinical and personal experience. So what they have discovered is that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again. Book: The Great Menopause Myth: https://wiseandwell.me/book/ Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/ Contact Kristin and Maria: Instagram: https://www.instagram.com/wise_and_well_ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ (https://biohacking-menopause.mn.co) community now for information and sharing you won't find anywhere else. This month's giveaway....win a huge basket of Nibu Naturals skincare with astaxanthin. Join before October 1, 2024 to enter into the draw. If you missed the deadline, grab Nibu Naturals products here for 15% off with the code ZORA. https://nibunaturals.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries. We cover: What women around the world are saying about menopause Zora's 3 biggest peeves about menopause Silent killers of menopause What we can do to overcome menopause stigma Myths and truths of menopause around the world Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives. Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights. Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB Contact Rowan Sanderson: Website : www.hormonebalanceclinic.io Instagram : hormonebalanceclinic.io Renewal Community : https://www.hormonebalanceclinic.io/Services Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Why some women gain weight on HRT and others don't The real solutions to burning HRT fat Top 3 biohacks for increasing muscle while on hormone therapy The unusual correlation of progesterone to blood glucose rises How gut health influences hormones, immunity and more --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT. We cover: What to do before taking off How to pack and how Zora packs as a digital nomad What you can do in flight for the best sleep and overcome jet lag What to do when you land 10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - [email protected] Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com Lambs anti-radiation clothing. Google Translate Peluva shoes : discount code LONGEVITY Reishi Max: 10% off Astaxanthin by Nibu Naturals: 20% off code ZORA Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE Flexbeam: Discount code ZORA Herbatonin: 10% off code ZORA NuCalm : 10% off code ZB10-0FF Blog article: Dining Out Hacks Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community We cover: Weight gain when starting HRT Are bioidentical hormones just a marketing ploy? Are FDA approved hormones the best choice? What are compounded hormones? Are compounded formulas dangerous? Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades. A true pioneer in the functional medicine space. She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She's been in practice since the mid 1970's and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980's. Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine. She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team. Contact Dr. Lindsey Berkson: Website: https://drlindseyberkson.com/ Instagram: @dlberkson https://www.instagram.com/dlberkson/ Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/ Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/ Dr. Berkson's books: https://drlindseyberkson.com/store/ Receptor Detox : https://drlindseyberkson.com/bioticsproducts/ Membership program : https://drlindseyberkson.com/membership/ Dr. Berksons free webinars: https://drlindseyberkson.substack.com/s/webinars SweatPals app : https://sweatpalsapp.com/ Karen Martel podcast "The Great Estrogen Debate" https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Dr. Lindsey Berkson's personal health journey with DES Diethylstilbestrol How DES downregulates tumor suppressor genes Gender bending, infertility, cancer and toxic exposures The de-evolution of humanity What she, as a 76 year old does to hack her age How to lower exposure to hormone disruptors The most disruptive toxic element Why most doctors don't understand hormones in menopause How to find the best menopause doctor for you --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: My personal experience getting started with menopause How to decide when to get help How do you know if you're in perimenopause How to find a menopause doctor Questions you must ask the doctor Questions the doctor must ask you What happens when ovarian hormones decline Risks of not treating hormone deficiency How and where to apply hormones Menopause treatments to avoid Oral vs transdermal estrogen How to initiate shared informed decision making Steps to take before you leave the appointment Do you need to test and if so, what? Women's International Pharmacy womensinternational.com Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/ Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Menopause treatment in Europe and particularly in Holland Which countries in Europe are more progressive Menopause guidelines and doctor training in Europe The attitudes of women and practitioners (GPs) toward HRT in Europe What our guest is going to do with the 7 million euro grant for menopause research and how she got it. What hot flashes put us more at risk for Mental health and menopause Tips on how to ease through menopause and lower the symptoms How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe The best way to get information on menopause The big myths of menopause in Europe Testosterone recommendations from the International Menopause Society Dr. Dorenda Van Dijken is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands). Chairman Dutch Menopause Society. Board of IMS (International Menopause Society) Member of the Editorial Board of the website www.vrouwenindeovergang.nl . Contact point Social Card VGV Amsterdam. Member of the NVOG (Dutch Society of Obstetrics and Gynecology) Guidelines writers group. Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG. Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe Global Consensus Position Statement on the Use of Testosterone Therapy for Women https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf RESOURCES: Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels. Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016: https://www.nature.com/articles/s41598-022-21008-7 Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138 Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/ Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846 Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422 Contact Dr. Dorenda Van Dijken: Website: https://demenopauzespecialist.nl/dorenda-van-dijken/ Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact of estrogen on memory, cognition and comprehension Does progesterone or progestin help or hurt the brain Can you reverse dementia? How to become a superager What can and cannot hormone therapy do for brain health Top tips on how to prevent dementia What the latest research shows about women's brain health The one menopause symptom you never heard about (and need to know) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society. She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b The Menopause Doula Program is launching in the autumn of 2024. Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc Contact Dr. Fiona Lovely Instagram: @drfionalovely https://instagram.com/drfionalovely TikTok: @drfionalovely https://tiktok.com/@drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of hormones Is there any sense to cycle progesterone? What research says about hormones and what we need to look out for Why some women gain weight on HRT and how to avoid it Perimenopausal dosing of HRT vs Post-menopausal dosing Where are the gaps in current research on menopause hormone therapy what areas need more investigation to provide clearer guidance for practitioners and patients? Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/ Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL EPISODES: Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc Episode 129: Hormone Therapy for Menopause - Good or Bad? Episode 178: Mammograms - Safe or Dangerous? Contact Dr. Felice Gersh: Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @inegrative MGI Facebook: @felicegershmd Twitter: @DrFeliceGersh Instagram: @dr.felicegersh LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: @FeliceGershMD Newsletter This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend on A pillar of longevity and biohack no one talks about What I generally recommend and what I actually do The importance of play and strong resting Are fitness trackers and biofeedback necessary? Fatigue and how to overcome it What happens to sleep during perimenopause The low hanging fruit of sleep optimization My personal sleep hygiene routine and hacks for when I am not perfect Cortisol, aging and menopause HPA axis explained My personal stress hacks for a stronger body My thoughts on weight loss peptides Best resources for a better menopause body Buy ⁠Eating For Longevity Cookbook ⁠and meal planner Take the ⁠Menopause Quiz⁠: https://www.hackmyage.com ⁠Health Optimization Summit⁠ June 15 – 16, 2024 Use code NATHALIE for 10% off ⁠Smart Ageing Summit ⁠in Oxford, UK June 28 - 29, 2024 : Use code ZORA30 for 30 pounds off! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA ⁠here⁠. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠⁠Hack My Age⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠⁠ Instagram: ⁠⁠⁠⁠⁠@⁠⁠HackMyAge⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠HackMyAge.com⁠⁠ ⁠⁠Biohacking Menopause⁠⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We cover: Testosterone myths and truths When and if to take testosterone How testosterone is prescribed. Risks vs benefits DHEA vs testosterone cream How to really test for testosterone Injectables vs pellets vs creams Alternatives to testosterone therapy for bones, muscles and libido Prolactin, SHBG and albumin levels for testosterone Symptoms of testosterone insufficiency and overdose Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people's problems. And that's why he started Optimal Human Health MD (OHH). His work led him to his expertise in metabolic health, hormone optimization and bone health. He believes that osteoporosis is a disease that requires a comprehensive approach to Recognize WHY you are losing bone and then reversing those causes. Talk to Dr. Doug's team: https://www.optimalbonehealth.com/build-bone $500 off full service program Use code: ZORA ​​Kaatsu blood flow restriction bands https://kaatsu.com - use code ZORA for 5% off or contact me for orders outside USA. Research on bone health and kaatsu: https://drive.google.com/file/d/1-rweSP5N6Mr0G2igeScMye47jGMp_daV/view EPISODES: Is Osteoporosis Reversible? - Dr. Doug Lucas Blood Flow Restriction with Steven Munatones Blood Flow Restriction with Dr. Chris Gaviglio Contact Dr. Doug Lucas: Instagram: @Dr_DougLucas YouTube: The Dr. Doug Show: Bones, Hormones and Healthspan Facebook: @DrDougLucas Website: https://www.optimalhumanhealth.com/ Healthspan nation membership group This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more. Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss. What we cover: Hormone therapy stats around the world How much we pay for HRT globally What is bi-est? What is tri-est? Is it safe and effective? How to improve libido without testosterone What should asymptomatic menopausal women do? What estradiol does to our skin Can/should women 10 years post menopause take hormones? PODCAST EPISODES WITH KAREN Episode 1: The Best Menopause Diet and New Weight Loss Hacks Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start? Dr. Lindsey Berkson on Karen's podcast: Estrogen and Breast Cancer Prevention Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/ Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ Contact Karen Martel: Facebook: @karenmartelhormones Instagram: @karenmartelhormones YouTube: @karenmartelhormones Podcast: The Hormone Solution This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, a menopause training platform for health practitioners. Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of Bioidentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. Dr. Holly Papanek is a Board-Certified Internal Medicine physician practicing in both hospitals and nursing rehabilitation settings for nearly 25 years. Also trained in the IOBIM method. We cover: Should women in menopause be treated with the lowest dosages for the shortest period of time? Top questions we should ask our doctor when we approach one for treatment through menopause. What can the majority of women expect when they get their first prescription of hormones? The truth most doctors are not telling their patients about breast cancer risk and menopause hormone therapy. Free book: Happy Healthy Hormones by Dr. Daved Rosensweet Institute of Bioidentical Medicine : https://iobim.org/ The Menopause Method Course: https://www.menopausemethod.com/ Dr. Stacey Sim's Menopause 2.0 (Formerly: Menopause For Athletes) program: https://www.drstacysims.com/menopause Podcast recording with Dr. Stacy Sims: Menopause In Athletic Women Is Different Contact Dr. Daved Rosensweet: Website: https://www.davedrosensweetmd.comFacebook: @davedrosensweettmd Instagram:@menopausedoctor Contact Dr. Holly Papanek: This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: Zora's expertise and background with focus on weight loss over the decades Understanding the link between menopause and unexplained weight gain My personal hacks for maintaining body composition even without or minimal training Is it really important to be concerned about the way we look? Traditional Approaches to Managing Weight During Menopause My personal journey with osteoarthritis Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/ Take the Menopause Quiz: https://www.hackmyage.com Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/ Use code NATHALIE for 10% off Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557 Use code ZORA30 for 30 pounds off! Resources: https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/ https://www.tfah.org/report-details/state-of-obesity-2023 https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.medicalnewstoday.com/articles/obesity-worsen-menopause-symptoms-reduce-hormone-therapy-efficacy https://pubmed.ncbi.nlm.nih.gov/6362514/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/ Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/ Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. https://karenmartel.com/shop/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and in 2020 started TruDiagnostics - a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. We cover: Biological age testing and what it means to a woman in the menopause transition. What are the differences in the wide variety of age test kits out there? Methylation explained What is an accurate way to measure our biological age? What research shows is happening to a woman's biological age as she passes into menopause. Can a woman delay menopause? Can we measure when we will arrive to menopause? What the data shows are the most effective ways to optimize menopause. Should a woman in perimenopause test her biological age? Is there an optimal time to test? TruDiagnostic giveaway for the Biohacking Menopause membership group. Join the membership here before August 31, 2024. Podcast: Everything Epigenetics Website: TruDiagnosic.com Instagram: @EverythingEpigeneticsContact Hannah Went: Email: [email protected] This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support