Hack My Age

We have another sexy podcast today talking about all things related to love, sexual healing and relationships with my new friend Anna Lindfors. We met through the biohacking community and finally got to meet in person at the Biohacker Summit in Amsterdam last year (2022) where she gave the most powerful talk on female sexuality. Anna is young. She's still in her 20s and some of the older women in my community question whether they will resonate with her. I can tell you. I am 52 and love what she has to say, which is why I invited her to share what she knows. As a gerontologist, we disrupt ageist stereotypes and we can learn a lot from any person at any age. And we know that wisdom does NOT come with age. It comes with experience and Anna has had experiences that count for a lifetime. I am sure you will hear it in her voice. Anna is a Sexologist, Psychologist & Specialist in Sexological Therapy for preventive healthcare using something she calls bio-harmonization and of course, biohacking. Anna had her own health challenges, which she will share with us, but she biohacked herself into remission and reconnected with her sensuality that empowered all aspects of her life. She is also the co-author of the book 'The Resilient Being' where she writes about building resilience through processing trauma, learning how to build secure relationships and connect with sexual energy. "This podcast interview is not therapy and if listeners want individual advice they can book a private consultation with Anna." Contact Anna Lindfors Website: https://annalindfors.com/ Instagram: http://instagram.com/healwithanna LinkedIn: https://www.linkedin.com/in/anna-lindfors-a29251a6/ Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Get ready to laugh and be inspired with my next guest Susan Guidi. We met in my live podcast interview with Joan McDonald who in her 70s transformed her body, her health and her life. And Susan is a friend of Joan's who joined us in that interview. We immediately hit it off and she has her own story of transformation in her 60s that we share today. And I guarantee, you will be inspired. The reason I invited Susan on the podcast is because she is someone just like you and me. During the pandemic, like so many, she fell into unhealthy habits, gained a ton of weight, was not happy with her body and decided she had to do something about it. She luckily found Joan, got to work in bodybuilding and won some great competitions like the 50 Figure division (when she was 65) showing that we can do anything at any age. Susan is now 66. Bodybuilding is her new love, but she is also an entrepreneur in obstetrics and gynecology and…. a comedian. When she isn't performing ultrasounds she is performing on Zoom and in person with her Improv troupe "The Improvaholics." But Susan's true love is inspiring women to take a chance and believe in themselves again. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. Contact Susan Guidi Instagram: http://instagram.com/kikimousegetsfit Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It's sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400 interviews. Hilda is a certified health coach and an ancestral health advocate who explores the world learning about traditional lifestyle practices for optimal well-being. She shares the best of experts, experiences, and epic adventures not only on the podcast, but also on her YouTube channel and website, both also called Holistic Hilda, and she also shares a ton on plenty of ancestral health tours and conferences. Contact Holistic Hilda Instagram @holistichilda http://instagram.com/holistichilda Website: Holistichilda.com Wise Traditions podcast https://www.westonaprice.org/podcast Holistic Hilda YouTube channel - https://youtube.com/@HolisticHilda Holistic Hilda event at Polyface on June 10, 2023 - https://www.holistichilda.com/holistic-happy 10% Discount with HAPPY10 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we are having a casual conversation with someone who I find very inspiring in her own experience with chronic pain. We are meeting Kelly Canueto who has an incredible story of chronic pain. Kelly is from the UK. She is 52 years old and lives in the south of Spain. In her 20s she started to have chronic pain, which developed into chronic fatigue syndrome, which is also known as fibromyalgia. And she lived with all this pain and suffering for 18 years. Six years ago, she found her way out of it, without medication, and is now running races and leading a very active and full life. Literally, catching up on the last 18 years at full speed. 4 Essential books to read Healing Back Pain by Dr. Sarno Chronic Pain: Your Key to Recovery by Georgie Oldfield The Way Out by Alan Gordon The Great Pain Deception by Steve Ozanich Podcasts Tell Me About Your Pain The Mind & Fitness Podcast Like Mind Like Body How To Heal Chronic Pain with Dr Howard Schubiner App Curable YouTube Healing Chronic Pain – Jim Prussak PT TMS Healing Wall of Victory - Testimonial Block #18 - Rebecca Pattinson Steve Ozanich TMS Whisperer Back Pain Permanent Healing by Steven Ray Ozanich Dr John E Sarno 20/20 with Barbara Walters Dr Sarno's 12 Day Reminders Breakthrough with Healing Chronic Pain – Howard Schubiner Healing Yourself Documentary This Might Hurt with Dr Howard Schubiner UK Physio Steve Robson Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we talk to a doctor about sexual health and libido. It's the conversation you always wished you had with your doctor, but maybe too shy to have. But Dr. Lyndsey Harper isn't any kind of doctor. She is an Ob/Gyn (that means she is a doctor of obstetrics and gynecology…delivering babies and seeing a lot of female patients talking about their reproductive health). But she is a doctor with a passion for educating women about sex, desire and sexual health. She was so frustrated as a doctor when she couldn't find a modern and accessible resource to help her patients with problems of low libido and other sex issues, that she decided to create something herself. And that's an app called ROSY, which connects 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives. So, we are going to first talk about the issues of low desire and then the solutions. For the last 7 years Dr. Harper has been in private practice in Dallas, Texas and is also a hospitalist, meaning she sees patients in hospitals too. But she doesn't stop there. Dr. Harper is an Associate Professor of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. So, I think she is someone pretty well qualified to talk about women's health, don't you think? Get one free month of the Rosy App with code: SILVER1MO This podcast is sponsored by Vivarays blue blocking glasses. Use code ZORA for 15% off. Contact Dr. Lyndsey Harper Instagram: http://Instagram.com/meet_rosy Tiktok: http://tiktok.com/meet_rosy Web: meetrosy.com Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Dominik Nischwitz is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is also the Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments. Dr Nischwitz is also on the international speaking circuit where he shares his expertise onstage to get biological dentistry in the forefront of the industry. He also wrote a book about it all called " It's All In Your Mouth". Dr. Nischwitz cofounded the DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. We are going to talk about the 5000 ceramic implants he has performed and why he only uses this material. And as you're going to find out very soon, Dr. Dome is much more than just teeth and dentistry. He is also well trained in functional medicine, holistic nutrition, and competitive sports. And if you are a dentist listening to this, you may want to learn more about his training course for dentists who are interested in biological dentistry. Online course: optimal health starts in your mouth Special: $99 from $399 : https://elopage.com/s/drdome/kopie-von-supercharge-your-health-in-10-days-with-dr-dome Contact Dr. Dominik Nischwitz Website: https://www.dnaesthetics.de/?lang=en Website: https://tap.bio/@DrDome Instagram: http://instagram.com/drdome1 Email clinic: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Dale Bredesen is not only intelligent, talented and someone who can think unconventionally, but someone who is also kind, humble and can express very complex systems in terms we can all understand. Today we learn more about his groundbreaking research in dementia. It was an honor to have Dr. Bredesen on the podcast back in 2021 and now a double honor to have him on for a second time to discuss one of his most recent books The First Survivors of Alzheimers. Dr. Dale Bredesen is a scientist, a researcher and an expert in neurodegenerative diseases, particularly Alzheimer's disease. He published over 200 papers, which many of them you can find in a pubmed search. In 2017 he wrote a groundbreaking book and New York Times bestseller called : The End of Alzheimer's and then several years later wrote a follow up book: The End of Alzheimer's Program (2020). And last year he wrote "The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words". Dr. Bredesen is a professor at UCLA, but he's also taught at UC San Francisco, and the University of California San Diego. He directed the Program on Aging at the Burnham Institute before going to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. Most doctors and experts in this field say there is no cure for Alzheimer's. But Dr. Bredesen blatantly says that Alzheimer's is absolutely reversible and preventable. He is going against the grain with his research, which he has been working on for decades. He's been consulting patients who have been told by their doctors to get their affairs in order before they die, because there is nothing they can do to help them. But now, Dr. Bredesen is not only giving these people hope, but actually a future they can look forward to. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. Contact Dr. Bredesen Website: https://www.apollohealthco.com Books: https://www.apollohealthco.com/books/ Facebook: https://www.facebook.com/drdalebredesen Twitter: https://twitter.com/DrDaleBredesen Instagram: https://www.instagram.com/drdalebredesen LinkedIn: https://www.linkedin.com/company/apollohealthco/ Youtube: https://www.youtube.com/channel/UCLcqnoEVOidUjAzcNMocR1Q Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I have the pleasure to have Dr. John Kim on the show today who is a functional medicine pharmacist. We met last summer at the Biohacking Congress in Boston and we hit it off. Dr. John Kim has been in clinical practice for 15 years promoting wellness and preventative medicine. He has jumped into the biohacking space and continues to educate himself at conferences and seminars, then relays the latest science and technology to his patients. He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He now actively lectures throughout the United States and is an influencer within the functional medicine world to educate and empower everyday people to live a healthy fulfilling life. His message is The Doctor of the Future is YOU - the patient. Functional Medicine Consultation available to evaluate hormones and toxicity -$89 (normally $636) 30-min https://p.bttr.to/3X9HRQM Contact Dr. John Kim Instagram: http://instagram.com/dr.john.pharmd Youtube: http://youtube.com/@drkimwellness Website: drkimwellness.com Mitochondrial cell danger response: https://www.youtube.com/watch?v=NlYEEuOVsqoTelephone: 1 (702) 890-1551 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we clear a lot of confusion on magnesium with someone who knows supplements. Wade Lightheart is the founder of the supplement company Bioptimizers. But he is so much more than a business man. He's an author, nutritionist and a gut health expert. He has an interesting story of his own journey from sickness to health that he shares with us with bits of wisdom sprinkled throughout. He is known for an incredible accomplishment. He is a 3-time Canadian national all natural bodybuilding champion, which he accomplished on a vegetarian diet. He is also an advisor to the American Cancer Institute and host of the Awesome Health Podcast, so he's got a ton of information that he has accumulated over the last 25 years. This episode is sponsored by Oxford Healthspan, the makers of my favorite supplement Primeadine spermidine. Use code ZORA for 15% off here. Get 15% off Bioptimizers supplements with discount code HACKMYAGE. You guessed right. My favorite one from this brand is Magnesium Breakthrough. MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Wade Lightheart Website: http://bioptimizers.com Telephone: 1 (702) 890-1551 Email: [email protected] Instagram: http://instagram.com/bioptimizers Facebook: http://facebook.com/BiOptimizers YouTube: http://youtube.com/@bioptimizers Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Felice Gersh is here with us today to clear all the confusion we have about hormone therapy and menopause. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on hormone therapy for herself. Dr. Felice is one of the first double board-certified integrative gynecologists in the United States. She got her medical degree from the University of Southern California. She now has her own clinic – The Integrative Medical Group in Irvine, California and has been practicing for decades. Her practice has included many holistic approaches to healing including acupuncture, massage and Chinese medicine way before alternative medicine was even a thing. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. And if you haven't yet read her book Menopause: 50 Things You Need To Know, then grab it on Amazon now. It's such an easy read and clears up a lot of confusion. Free Ebook: Menopause SO What you can do from a lifestyle view to optimize your health during the menopause transition. Book: Menopause: 50 Things You Need To Know This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 30% off until September 12, 2023 Contact Dr. Felice Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we take a deep dive into some superfoods and learn about which colors of the rainbow are best for supporting a clear mind and sharp memory with Dr. Evie Kemp. And what's good for the brain is also good for the heart, so we also cover how some of the benefits eating foods with a certain color can help our cardiovascular health too. Dr. Kemp worked for many years as lead physician in occupational medicine at the Centre for Occupational Health and Wellbeing at John Radcliffe Hospital in Oxford, in the United Kingdom. She has a special interest in doctors' and medical students' health and wellbeing and many of her patients came from these two groups. Since 2018 Dr. Evie has divided her time between Israel and Oxford and is now working in medical education; running workshops for doctors, lecturing medical students and is the Director of Medical Student Wellbeing at the Technion American Medical School in Haifa. Dr. Evie is also the founder of Haskapa which produces superfood products made from the haskap berries grown on their all-natural farm in Nova Scotia, Canada. As research director she coordinates haskap berry scientific knowledge and academic research for the company. Disclaimer: This podcast represents the opinions of Dr. Evie Kemp, Haskapa Research Director. The content should not be taken as medical advice and is for informational purposes only. Please consult your healthcare professional for any personal medical queries. Use discount code ZORA for 15% off at haskapa.com Contact Dr. Evie Email: [email protected] or [email protected] Facebook: https://en-gb.facebook.com/haskapa/ Twitter: https://twitter.com/haskapa Instagram: https://www.instagram.com/haskapa/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression. His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life. Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients' wellbeing, but their own personal lives as well. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives. Use discount code ZORA for 15% off at vivarays.com Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here. Contact Roudy: Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/ Facebook: https://www.facebook.com/vivarays LinkedIn: https://www.linkedin.com/company/vivarays/ Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we are bringing together two amazing women to talk about some of the misleading marketing tactics that are running out there to sell us dreams…that unfortunately don't come true. Dr. Nichola Conlon is a molecular biologist who is a trained cosmetic scientist from the UK. Skincare marketing expert Magdalena Groselj is from Slovenia. They both have very unique insights and perspectives to all the creams, serums, lotions and potions we try nonstop. Although Dr. Nichola is trained as a cosmetic scientist, she went down the road to specializing in the study of cellular aging and a career in drug development. She is my go to person with all questions about NAD, because this is what she is super passionate about and even created her own company Nuchido. If you 've been following me for more than a minute, you know I am a fan of Nuchido as my favorite way to keep my NAD levels in check so I have plenty of energy to do what I need to do. Magdalena started out as an economist, and then moved on to the beauty and anti-aging business for the last 30 years representing one of the largest French luxury goods company Christian Dior. After that she continued to represent many other big name luxury brands including Chanel, YSL, Estee Lauder, Gucci, Kenzo.., just to name a few. Eventually Magdalena created her own personal care company and brand in 3 countries with beauty salons and retail stores similar to the cosmetics company Sephora. Magdalena has got both beauty, brains and expertise. I love and value both Magdalena and Dr. Nichola for their transparency and their mission to educate and empower women to make the best decisions for their future selves. Contact Magdalena Groselj Instagram: http://instagram.com/ magdalenas_secrets Contact Dr. Nichola Conlon IG http://instagram.com/drnicholaconlon FB http://instagram.com/drnicholaconlon LinkedIn: http://linkedin.com/nichola-conlon/ IG http://instagram.com/Nuchido FB http://instagram.com/Nuchido Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Mindy Pelz is on the podcast again. In our first podcast we spoke about her best selling book The Menopause Reset. Now we talk about her latest book which is coming out December 27th, 2022 called FAST LIKE A GIRL. Dr. Mindy is not only a bestselling author and podcast host of The Resetter Podcast, but she's also a great keynote speaker, a nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health..particularly us women. Check out Dr Mindy's YouTube channel! She has so much free information there where she explains the latest science and research on everything related to fasting, but she then gives us really practical tools we can all use. When she first came on the show last year she had about 250,000 subscribers and now she is close to 400,000 with millions and millions of views. Fast Like A Girl: https://fastlikeagirl.com/preorder Free Courses https://drmindypelz.com/free-resources/ This episode is sponsored by Oxford Healthspan, the makers of my favorite spermidine Primeadine. Use code ZORA for 15% off here. Contact Dr. Mindy Instagram.com/dr.mindypelz/ Facebook.com/drmindypelz/ YouTube.com/drmindypelz/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dasha has taken a real deep dive into the brain and shares her own experience with traumatic brain injuries and how the brain impacts decisions, hormones, relationships, stress, and social cues ever since…all in the context of a woman. She currently runs WhealthCo, a women's online and offline health community, and she created the first ever women's biohacking course. She also hosts biohacking retreats in the gorgeous nature and beaches of the Dominican Republic. Contact Dasha: Enroll into the Women's Biohacking Course before December 31, 2022 for $100 off PLUS 10% off when using the code ZORA here. Womens Biohacking Course: https://www.whealth.community/ Instagram: https://www.instagram.com/whealth.co/ Website: https://www.dashamaximov.com/ The Whealth Co Podcast: https://www.ageist.com/category/superage-podcast/ SHOWNOTES: Higher serum cortisol was associated with lower brain volumes and impaired memory in asymptomatic younger to middle-aged adults, with the association being evident particularly in women." — https://doi.org/10.1212/WNL.0000000000006549 Female Stress - A Faster Stronger Response: https://www.scientificamerican.com/article/female-stress-a-faster-stronger-response/ Moonwalking with Einstein Memory Palace Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

David Harry Stewart is the founder of AGEIST magazine. He shares lessons learned on aging optimally in the modern world through his interviews with over 100 inspiring older adults. David is now in his 60s and left LA to live in Park City, Utah for a more natural environment. He has reinvented himself from photographer to entrepreneur and influencer. David is the go-to reference on people in our age group and he shares his expertise with major media publications like the Wall Street Journal, CNN and Forbes. Contact David Instagram: https://www.instagram.com/weareageist/ Facebook: https://www.facebook.com/weareageist Website: https://www.ageist.com Newsletter: https://www.ageist.com/newsletter/ Tedx Talk: https://www.ted.com/talks/david_stewart_redesigning_age The Superage Podcast: https://www.ageist.com/category/superage-podcast/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Our guest today is an educator. She is hugely popular on Instagram and has been featured in a ton of podcasts and she also has her own called The Root Cause Medicine Podcast. And now it's our turn to meet Dr. Carrie Jones. She is a naturopathic doctor with 20 years of experience in women's health, hormones and endocrinology. She is also very aware about the issues of our public health system, because she did her Masters in Public Health. People from all over the world know her, because she has been speaking publicly and consulting on women's health internationally. Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and she now serves on the board. Until recently, she was the Medical Director for the DUTCH (Dried Urine Test of Comprehensive Hormones) Test for several years and taught many of us in the wellness world about this new and alternative way to test our sex hormones. Now, she is making herself even more superhuman by working as the Head of Medical Education at Rupa Health. Contact Dr. Carrie Website: http://www.drcarriejones.com/ Instagram: http://instagram.com/dr.carriejones TikTok: https://www.tiktok.com/@drcarriejones Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today's guest is a real pleasure for me to have, because Joni Laiho and I have become Friends through a biohacking Whatsapp group organized by Vitalz. The moderator of the group is a pharmacologist who is creating an algorithm based on our data. He gives us scores and advice, especially ones related to supplementation. We all have our opinions, questions and advice, but Joni always had great things to share and the coolest research posts in the chat proving that he knows his stuff. We then got to meet in person at the Biohacker Summit in Amsterdam just last month. He is not only smart, but he touched me as a very kind person who genuinely wants to do good in the world and make a positive impact on people. I learned that he's so on top of the research because he has been a nutritional supplement formulator for 15 years and has designed many award-winning products that are on the market. Because of his own personal story, he is especially interested in supplements that enhance gut health. He is now the founder and CEO of Thera Nordic, a company that is solely dedicated to gut health. To be part of the clinical trial for FREE Rezcue contact Joni below. Get any Thera Nordic product at a discount using code ZORA here. Contact Joni Website https://theranordic.com/ Instagram: https://www.instagram.com/theranordic/ Email : [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Elizabeth Yurth is back again and this time she is going to teach us the basics of mitochondria. A real 101 session to get us up to speed on what we truly need to know. She explains how our mitochondria play a central role in the reasons we get sick and tired. Dr. Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our old balanced and energetic selves. She is even trained in Cellular Medicine. In 2006 co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. Dr. Yurth is extremely progressive and she continually educates herself on the latest medical techniques to help her patients. Check out the Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/ BLI Academy course What to Fix First: https://bli.academy/course-what-to-fix-first/ More on courses: https://boulderlongevity.com/new-quickcourse-available-from-blis-human-optimization-academy/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here. Contact Dr. Yurth Instagram: http://instagram.com/dryurth Instagram: http://instagram.com/boulderlongevityinstitute Facebook: https://www.facebook.com/BoulderLongevityInstitute/ Website: https://boulderlongevity.com/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

It's a real honor to have Simon Hill on the podcast today. He is plugging in all the way from Australia just to be with us and talk about nutrition for women over 50 and how it relates to some of our issues of concern like osteoporosis and sarcopenia. We cover the risk factors, how we can use food, exercise and other techniques to combat some of these problems as well as what we can do to increase our chances of living a long healthspan. Simon is the host and founder of the hugely popular The Proof podcast and blog. He has really intelligent conversations with guests I know you will love. Simon is both a nutritionist and a physiotherapist. He has also spent a lifetime deciphering scientific studies so he can break down how to fuel our body to promote longevity and lower our risk of developing diseases. He is the plant-based food contributor to Chris Hemsworth's fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. In 2021 he published his book The Proof is in the Plants, which shot to the #1 non-fiction book Australia-wide in it's debut week. Simon has a huge following of over 300,000 faithful followers on Instagram. I love his feed and learn so much from him. I know you will too. Check out Simon's book! The Proof Is In The Plants: https://theproof.com/book/ Contact Simon Facebook: https://www.facebook.com/theproofwithsimonhill Instagram: https://www.instagram.com/theproof/ Instagram: https://www.instagram.com/simonhill/ Twitter: @theproof YouTube: https://www.youtube.com/c/TheProofWithSimonHill/videos TikTok: @nutritionscientist Website: https://theproof.com/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today is an interesting discussion on sleep and how we can heal ourselves through the magic of sleep. But sometimes it's not so easy and we need a little help. Some people start sleep rituals, others take supplements, and today's guest John Baxter shares with us what worked for him while he was battling his own neck and back pain for 15 years. John through trial and error found the connection between sleeping and healing for himself. He has been an entrepreneur most of his life, has dealt with major depression, overcame it and is now an inventor creating all kinds of amazing technology like the Anti Aging Bed, The Sauce detox supplements and EMF Shielding Technologies just to name a few. Use discount code ZORA for 5% off Contact John: Website: antiagingbed.com Instagram: Instagram.com/antiagingbed Instagram: Instagram.com/realjohnbaxter Facebook: facebook.com/antiagingbedmattress Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. This episode is sponsored by Oxford Healthspan, the formulators of my favorite spermidine supplement Primeadine. Use discount code ZORA for 15% off. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Denise Boomkens is truly disrupting ageist stereotypes. You see her compassion, curiosity and drive to change the current view of society on aging through her photographs and stories on her Instagram channel And.Bloom. She is a professional photographer. She is incredibly creative. She's an artist and a creator. In her 20s, she started out as an international fashion model who traveled the globe and delved into the world of beauty and fashion. She traveled from Tokyo to New York loving every minute of her jet set life and took photographs of the amazing people she encountered. In her 40s she created AndBloom to be an age-positive community where she photographs women over 40 who are beautiful, real women to capture this amazing journey of aging. She has a following of over 280,000 really engaged "bloomers" (at the time of this podcast) on Instagram and her mission is to showcase more aging women in the media to inspire and motivate women to age unapologetically, that is, with confidence and pride in a modern, positive and fashionable way. Contact Denise: Website: https://www.andbloom.amsterdam/ Instagram: Instagram.com/and.bloom Facebook: https://www.facebook.com/andbloom.amsterdam Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on inflammation and how it can age us faster than we want to. He gives great tips on how to lower inflammation for a better healthier happier you. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States. Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. Contact Craig Burton Website: http://craigburtoncoaching.com - download free courses! Instagram: http://instagram.com/craigburtoncoach Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Annette Verpillot is a posture specialist and the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She created an incredible technique to eliminate chronic pain, increase your strength and improve your athletic performance through what she calls the Posturepro Method. Annette has not only been speaking on the international circuit, but she still actively works with clients of all ages, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle serious global health issues. Therapeutic Insoles. These insoles use resonator technology to stimulate your nervous system through your feet on a continual basis. Essentially, the insoles enhance the signaling between the brain and the body to facilitate proper postural alignment. Courses - in-depth topics of posture and health. Supercharge Your Health course places a heavy focus on hacking health through posture. Use code ZORA15 for 15% off OR Click here for 15% off Posturepro products and services Contact Annette: Website: https://posturepro.co/ Instagram: http://instagram.com/posturepro Facebook: http://facebook.com/posturepro YouTube: @posturepro Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50. Jim Poole - the President and CEO of Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance. He is a whizz at explaining how the brain reacts under stress and how to reprogram it into a calm state. Conventional drug-based therapies for PTSD, stress and anxiety is not for everyone and there may be a price to pay. Too many doctors tell women who are going through the menopause transition experiencing stress and anxiety from their hormonal fluctuations are prescribed depression drugs or told to see a therapist. We cover other alternatives to treating anxiety and stress without any negative side effects for our ladies out there as well as how the neuroacoustic software of NuCalm is helping women experiencing stress manage it without a hitch. Try NuCalm and use code ZB10-OFF for 10% off Contact Jim: Website: http://nucalm.com Instagram: https://www.instagram.com/nucalm_official Facebook: https://www.facebook.com/NuCalm/ Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty. Amitay is a true biohacker and has poured all his biohacking knowledge into the beauty industry. He is the co-founder and CEO of the first biohacking skincare company that I ever heard of called Young Goose. He is also the host of the Biohacking Beauty podcast where he shares his biohacking knowledge and interviews many of our other biohacking besties to really educate us all on the latest science to upgrade our performance and health, not to mention our skin health. Today Amitay covers the issues women face in midlife with our aging skin. Our skin and concerns are different than our younger selves and the accumulated damage is even more visible. We become desperate to slap on a miracle cream to reverse our wrinkles and saggy skin, so we try just about anything that comes in front of us. You will learn Amitay's best biohacks for "damage control", what ingredients are coming out in the market in skincare, which ones to avoid and what older women need to pay attention to when it comes to choosing good skincare. Contact Amitay: Website: www.younggoose.com Instagram: http://instagram/young_goose_skincare Biohacking Beauty podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 Email: [email protected] Use discount code HACKMYAGE10 for 10% off your first time purchase. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles, California. I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. Contact RD Melanie Murphy: Instagram: http://instagram.com/healthnmellness Website: http://www.melaniemurphyrd.com Join the Hack My Age community: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Facebook Group: Biohacking Menopause Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach. Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You've gotta listen to it. She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey's biohacking conference. And she's generally an all around bad ass. Women's Biohacking Program: https://warriorwomanmode.mykajabi.com/special WELLPOWER Podcast: https://www.wellpowerpodcast.com/ SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification FB http://facebook.com/warriorwomanmode IG: http://instagram.com/warriorwomanmode Website : warriorwomanmode.com Podcast: https://www.wellpowerpodcast.com/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy necks and jowls. It's something he sees all the time in his practice at Cutis Dermatology and we talk about the risks and benefits of certain treatments for women over 50. He also gave us the truth on what REALLY generates significant collagen. Dr. Lim is a procedural dermatologist who practices in Brisbane. His sub-speciality interest is in the management of acne scarring as well as vascular & pigmentary disorders. His dermatology training was undertaken in the United Kingdom, Ireland, Asia and Australia, so he has great experience with all skin types and ethnicities. Dr. Lim has over a million followers on Instagram and YouTube who look to him for his honest opinions on skin topics. He does great reviews and explanations of products and procedures so we can make educated decisions on our skin. Go check him out at @DrDavinLim Contact Dr. Lim Website: https://drdavinlim.com/ Instagram: https://www.instagram.com/101.skin/ Website: https://cutis.com.au/ YouTube: https://www.youtube.com/channel/UC9SIYzAqsCmfHsZrxdPGvzA Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging. Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey's Bulletproof training, she's a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine. Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging and shared her knowledge at the Biohacker Summit in Finland last month. Use code ZORA for a 15% discount on Primeadine spermidine to naturally activate autophagy: http://oxfordhealthspan.com/discount/ZORA Contact Leslie Kenny Instagram: https://instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz. I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through. Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it's the underlying cause of most illness, disease, faster aging and weight gain. She's been talking about inflammation way before it was a buzz word. Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! Contact Dr. Lori Shemek: Twitter: http://twitter.com/lorishemek Instagram: http://instagram.com/drlorishemek Facebook: http://facebook.com/drlorishemek Website: http://drlorishemek.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we talk about the top 5 skin rejuvenating treatments that are the most effective for women over 50 with specialist aesthetics writer and founder of the Tweakments Guide Alice Hart-Davis. You're probably wondering what is a tweakment and a tweakment guide? Alice explains the tweakment, but the guide is a content and e-commerce business focused on aesthetic treatments and skincare. This means that you can go to this website for trusted advice on non-invasive cosmetic treatments. Alice has pretty much done it all and is sharing not only her own experiences, but all the research she does from her 20 years of reporting on the beauty and the medical aesthetics industry. Alice is an authority in this area and her mission is to educate, be authentic and bring transparency into the world of aesthetics. Her website is honestly, phenomenal! It is super educational and if you're lucky enough to live in the UK, she shares her favorite and most trusted practitioners. She's got tons of videos and really easy to browse through information for either a quick answer or a deep dive into a treatment you're curious about. And she shares brands! She has a whole section where you can find the brands she trusts and loves and it's all categorized by either brands, concern or skin type. There is a ton of work that went into this. Alice has great content on Instagram, Facebook and YouTube. When you check out all her videos, you will not believe she is nearly 60 years old. She makes aging look so attractive and we need more role models like her. HMA10 - 10% off skincare for Hack My Age listeners on The Tweakments Guide shop Contact Alice Hart Davis: Instagram: https://www.instagram.com/alicehartdavis/ Facebook: https://www.facebook.com/thetweakmentsguide Email: [email protected] YouTube: https://www.youtube.com/user/alicehartdavis Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You're a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation. Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Cathleen Toomey speaks my gerontology language. She isn't a gerontologist, but she knows a lot about the aging process and has worked with a lot of older adults. A lot more than me. She understands how our experiences through our lifecourse impact our health and longevity. And today we talk about something you may never have thought could kill you early…loneliness. We also talk about a lot of other things that impact the aging process that we don't normally cover in the biohacking world, but are just as important, if not more. Cathleen Toomey reached out to share her podcast Seniority Authority and when I browsed through the titles and watched her TedX talk "The Secret to Successful Aging", I was convinced we needed to talk. Cathleen is in charge of marketing and sales of the RiverWoods Group communities. This is an independent living community for active people where she has been working for the last fourteen years and where she has engaged with and observed older adults, their issues, concerns and passions. She's learned a lot about aging through these folks. Cathleen is a board Member of Womenade and is a volunteer at the St. Vincent de Paul Food PantryShe's a graduate of Fordham University with a masters in communications. Contact Cathleen Toomey: Website: http://seniorityauthority.com Linkedin: https://www.linkedin.com/in/cathleen-toomey-8889531/ Facebook: https://www.facebook.com/SeniorityAuthority/ Instagram: https://www.instagram.com/seniorityauthority Podcast: https://seniorityauthority.org/listen/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how to support a gut that is struggling and needs a reboot. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States. Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. CONTACT CRAIG BURTON: Website: http://craigburtoncoaching.com - download free courses! Instagram: http://instagram.com/craigburtoncoach Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more. Some of you have already read his first book, "The Fat Switch", which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called "Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" which was released last February 2022. I was blown away with his first book and I am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us. Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He's been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome. The National Institute of Health has been funding his research since the 80s, so he's been doing this for…quite.. a while. He's a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You'll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic. Order the book, which is now a winner of the award: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL "Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It" on Amazon Contact Dr. Richard Johnson: Website: https://drrichardjohnson.com/ Books: https://drrichardjohnson.com/books/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perceptions of our bodies in order to move towards health, strength and functionality as we age. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. Contact Samantha Sparkd Website: https://www.sparkdcommunity.com/ Personal Website: https://samanthalthomas.com/about Instagram: https://www.instagram.com/_sparkd_ Personal Instagram: https://www.instagram.com/samanthalthomas_ Facebook: https://www.facebook.com/sparkdcommunity Podcast: https://anchor.fm/you-are-infinitely-loved Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today's guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. Dr. Sandy Kaufmann is THE coolest expert on anti-aging and someone who just "gets us" women who are over 50. Because she is one of us. She doesn't accept ageist stereotypes and is carving out her own path to aging. She literally wrote the book on it, called the Kaufmann Protocol – Why We Age and How To Stop it. In that book she gave such an easy to follow, informative and entertaining look at the aging process and then explained the protocol she came up with using molecular agents (a.k.a. supplements) to slow this process down. And now a new book is coming out called The Kaufmann Protocol – Aging Solutions where she covers 28 brand new agents that you probably have never heard of and how to use them in your aging protocol to reverse and slow aging. Dr. Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last six years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as "Best in Medicine" by the American Health Council. I first heard about Dr. Kaufmann on the Ben Greenfield Podcast and was so blown away by what I heard… I had to reach out to her. Fortunately, she replied to my email and has been incredibly generous with her time. I love her book, I love her app and use it all as a reference with my clients and community. I just love Dr. Kaufmann and all that she puts out for us. Follow Dr. Sandra Kaufmann: Website: https://kaufmannprotocol.com/ Instagram: https://www.instagram.com/kaufmannantiaging/ Facebook: https://www.facebook.com/Kaufmann-Anti-Aging-Institute Book: The Kaufmann Protocol: Why We Age And How To Stop It : https://amzn.to/3bO0TYB Email: [email protected] Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so that I can see how fast I am heading to my death, so I can be sure I do what is necessary to make that journey as slow, painless and enjoyable as possible. Ryan clears a lot of the confusion on all these test kits that are on the market that measure different things in our bodies to tell us how old we truly are…and not just the number of candles on our birthday cake. Ryan is a biochemist and co-founder of a company that helps us figure this all out and his company TruDiagnostic has been circulating in the biohacking community for a while now. He has been on many podcasts before with some of the biggest names in health and wellness and all of my biohacking besties and doctors I know personally have given rave reviews on both his incredible knowledge, experience and product. To give you a little background on him, Ryan decided to open up a pharmacy in the US after he graduated with his biochemistry degree. What I love, is that he focused on peptides, which you all know I am a fan of, and general pharmaceutical drugs. His pharmacy, Tailor Made Compounding, became the fourth fastest growing company in healthcare in the US, which he later left in 2020 to create TruDiagnostic, so he can help people prevent the disease of aging, not just managing them. This is both a lab and a health data company that is doing an amazing job so far at supporting our doctors in the functional medicine space. I am not sure about the other companies out there, but TruDiagnostic is collaborating with over 30 clinical research studies that look at which interventions work best for our health and longevity. They've already tested more than 13,000 patients and have one of the largest health databases in the world. That's pretty amazing what he's done in just 2 years. I am impressed! Get a TRUDIAGNOSTIC KIT here for $60 off or use the discount code ZORA. Contact Ryan Smith Twitter: https://twitter.com/TruDiagnostic Instagram: https://www.instagram.com/trudiagnosticofficial/ YouTube: https://www.youtube.com/channel/UC408EGTLhAf8haqe1H5Ep_Q Facebook: https://www.facebook.com/TruDiagnostic/ LinkedIn: https://www.linkedin.com/company/trudiagnostic/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause http://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that will accelerate aging skin, which brings wrinkles and dull and droopy skin or uneven skin tone. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more particularly, she is going to cover why in the world are women over 50 waking up in the middle of the night and how to stop it so we can actually experience sleep like we did in our 20s and 30s. We have already heard from sleep researchers and biohackers on the podcast who have given their perspectives on what the research is showing and what works in the biohacking world, but Mollie has taken a real deep and practical dive that these people have not taken. Mollie is such an expert, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep is a Skill podcast, which you all have to go and listen to after this episode, if you aren't following her already. Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse. She also has experience with a focus group that examined continuous glucose monitors and Oura ring data on sleep. And today we are going to focus on the issues women in their 50s, 60s and 70s have with their sleep and some of the benefits and risks that come with both ends of the spectrum. Contact Mollie McGlocklin Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: [email protected] Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause http://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner feminine selves. This may sound more like the job of a woman, but it's a guy. It's a guy who has worked with many women and can connect with them using the breath to restore their inner power, take control of their lives, improve their mental health and sports performance and fully experience the beauty in every moment in life. The testimonials we hear from his female clients are overwhelming. Listen to the end! Bob has gone through many training programs to learn his skills. He trained through the Wim Hof Method, the Buteyko Breathing Method, and, like me, the Oxygen Advantage program. He is from Alexandria, Virginia and through his company, Breathe Your Power, he trains calm effective presence through breath, mindset, cold exposure, and other a few other controlled stressors. Yep, he gets you in the cold. Contact Bob Soulliere Website http://www.BreatheYourPower.com Email: [email protected] Instagram http://instagram.com/breathe.your.power WaveOne Open Water - Washington DC's premier training ground for adventure and open water swimming: https://www.waveoneopenwater.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer's, heart disease and all cause mortality. Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today. Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. Amy is paving the way in the biohacking space with her knowledge, experience and love of science. DISCLAIMER: Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice. Contact Amy Lamotte Instagram: http://instagram.com/amylamotte LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/ Website: http://amylamotte.com Clubhouse: @amylamotte Contact Leslie Kenny Instagram: https://instagram.com/lesliesnewprime/ Twitter: https://twitter.com/ridgepath YouTube: Leslie's New Prime Clubhouse: @lesliekenny Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims new book : Next Level - Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. These two amazing women have a whole tribe behind them of inspirational older women who really are smashing it through menopause and totally disrupting stereotypes. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. Personally, I find this group very inspiring. They have one clear message. Menopause is a time to speed up, not slow down. There is an army of women who won't sit on the sidelines just because society has told them "game over". They want to stay in the ring smashing their goals and making even bigger dreams after 50. Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you've got another good 30 – 40 years ahead of you. Why would you want to slow down now? Selene is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and just now we finally got access to their new book Next Level. Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She's a badass AND she's over 50 AND you're going to learn how to be one too. Grab the book: Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond Contact Selene Yeager: Website: https://seleneyeager.contently.com Instagram: https://www.instagram.com/fitchick3/ Facebook: http://facebook.com/FitChickSeleneYeager Podcast: https://www.feistymenopause.com/podcast Feisty Menopause website: http://feistymenopause.com Feisty Menopause Facebook group: http://facebook.com/feistymenopause Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States. Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too. CONTACT CRAIG BURTON: Website: http://craigburtoncoaching.com - download free courses! Instagram: http://instagram.com/craigburtoncoach Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce Your Bio Age And Live Longer, Better. Her book has been highly praised by all the big players in our biohacking space like Dr. Dale Bredesen, Dr. Mark Hyman and Dr. Sara Gottfried. I loved reading it and can highly recommend you to read it too. We scratch the surface of some of the topics of her book, but if you want the deep dive, just go get it here. Dr. Fitzgerald is a Naturopathic Doctor and a functional medicine doctor certified with the IFM's Functional Medicine Certification Program. She is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Dr. Fitzgerald is well known in the wellness circles and is a leading voice in nutrition, epigenetics, and aging. You probably already come across some of her work in the media such as in Prevention, Fast Company, MSN, Everyday Health, and many more. She got her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. So, if you are looking for a functional medicine doctor in that area, she's got your back. CONTACT DR. FITZGERALD: Website: https://www.drkarafitzgerald.com/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ Instagram: https://www.instagram.com/drkarafitzgerald// Twitter: https://twitter.com/kfitzgeraldnd YouTube: https://www.youtube.com/c/Drkarafitzgerald Podcast: https://www.drkarafitzgerald.com/fxmed-podcast/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair and rejuvenation process that we want to eat every single day. Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite! Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support