Hack My Age

We covered Myths and truths of menopause. Menopause experiences and HRT use across the globe How aging and menopause are intertwined The different voices of menopause and what's the best way to approach it Is hormone deficiency a thing and is it good or bad? Why menopause is such a mystery to so many women The truth about Bi-Est as a menopause treatment How to empower yourself through this journey Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. These two ladies are both friends and practitioners who are so passionate about women's health, especially women's health at midlife. And over the years they've refined the art and science of thriving as a midlife woman based on both their clinical and personal experience. So what they have discovered is that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it's a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control. Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it's great. It will be one of my bibles to refer to over and over again. Book: The Great Menopause Myth: https://wiseandwell.me/book/ Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/ Contact Kristin and Maria: Instagram: https://www.instagram.com/wise_and_well_ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ (https://biohacking-menopause.mn.co) community now for information and sharing you won't find anywhere else. This month's giveaway....win a huge basket of Nibu Naturals skincare with astaxanthin. Join before October 1, 2024 to enter into the draw. If you missed the deadline, grab Nibu Naturals products here for 15% off with the code ZORA. https://nibunaturals.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries. We cover: What women around the world are saying about menopause Zora's 3 biggest peeves about menopause Silent killers of menopause What we can do to overcome menopause stigma Myths and truths of menopause around the world Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives. Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights. Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB Contact Rowan Sanderson: Website : www.hormonebalanceclinic.io Instagram : hormonebalanceclinic.io Renewal Community : https://www.hormonebalanceclinic.io/Services Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Why some women gain weight on HRT and others don't The real solutions to burning HRT fat Top 3 biohacks for increasing muscle while on hormone therapy The unusual correlation of progesterone to blood glucose rises How gut health influences hormones, immunity and more --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT. We cover: What to do before taking off How to pack and how Zora packs as a digital nomad What you can do in flight for the best sleep and overcome jet lag What to do when you land 10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - [email protected] Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com Lambs anti-radiation clothing. Google Translate Peluva shoes : discount code LONGEVITY Reishi Max: 10% off Astaxanthin by Nibu Naturals: 20% off code ZORA Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE Flexbeam: Discount code ZORA Herbatonin: 10% off code ZORA NuCalm : 10% off code ZB10-0FF Blog article: Dining Out Hacks Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community We cover: Weight gain when starting HRT Are bioidentical hormones just a marketing ploy? Are FDA approved hormones the best choice? What are compounded hormones? Are compounded formulas dangerous? Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades. A true pioneer in the functional medicine space. She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She's been in practice since the mid 1970's and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980's. Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine. She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team. Contact Dr. Lindsey Berkson: Website: https://drlindseyberkson.com/ Instagram: @dlberkson https://www.instagram.com/dlberkson/ Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/ Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/ Dr. Berkson's books: https://drlindseyberkson.com/store/ Receptor Detox : https://drlindseyberkson.com/bioticsproducts/ Membership program : https://drlindseyberkson.com/membership/ Dr. Berksons free webinars: https://drlindseyberkson.substack.com/s/webinars SweatPals app : https://sweatpalsapp.com/ Karen Martel podcast "The Great Estrogen Debate" https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before Aug 1, 2024 to win a Glycanage biological age test kit. 15% off with code ZORA here Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] We cover: Dr. Lindsey Berkson's personal health journey with DES Diethylstilbestrol How DES downregulates tumor suppressor genes Gender bending, infertility, cancer and toxic exposures The de-evolution of humanity What she, as a 76 year old does to hack her age How to lower exposure to hormone disruptors The most disruptive toxic element Why most doctors don't understand hormones in menopause How to find the best menopause doctor for you --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: My personal experience getting started with menopause How to decide when to get help How do you know if you're in perimenopause How to find a menopause doctor Questions you must ask the doctor Questions the doctor must ask you What happens when ovarian hormones decline Risks of not treating hormone deficiency How and where to apply hormones Menopause treatments to avoid Oral vs transdermal estrogen How to initiate shared informed decision making Steps to take before you leave the appointment Do you need to test and if so, what? Women's International Pharmacy womensinternational.com Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/ Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/ List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Menopause treatment in Europe and particularly in Holland Which countries in Europe are more progressive Menopause guidelines and doctor training in Europe The attitudes of women and practitioners (GPs) toward HRT in Europe What our guest is going to do with the 7 million euro grant for menopause research and how she got it. What hot flashes put us more at risk for Mental health and menopause Tips on how to ease through menopause and lower the symptoms How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe The best way to get information on menopause The big myths of menopause in Europe Testosterone recommendations from the International Menopause Society Dr. Dorenda Van Dijken is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands). Chairman Dutch Menopause Society. Board of IMS (International Menopause Society) Member of the Editorial Board of the website www.vrouwenindeovergang.nl . Contact point Social Card VGV Amsterdam. Member of the NVOG (Dutch Society of Obstetrics and Gynecology) Guidelines writers group. Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG. Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe Global Consensus Position Statement on the Use of Testosterone Therapy for Women https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf RESOURCES: Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels. Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016: https://www.nature.com/articles/s41598-022-21008-7 Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138 Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/ Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846 Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422 Contact Dr. Dorenda Van Dijken: Website: https://demenopauzespecialist.nl/dorenda-van-dijken/ Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact of estrogen on memory, cognition and comprehension Does progesterone or progestin help or hurt the brain Can you reverse dementia? How to become a superager What can and cannot hormone therapy do for brain health Top tips on how to prevent dementia What the latest research shows about women's brain health The one menopause symptom you never heard about (and need to know) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society. She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b The Menopause Doula Program is launching in the autumn of 2024. Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc Contact Dr. Fiona Lovely Instagram: @drfionalovely https://instagram.com/drfionalovely TikTok: @drfionalovely https://tiktok.com/@drfionalovely Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of hormones Is there any sense to cycle progesterone? What research says about hormones and what we need to look out for Why some women gain weight on HRT and how to avoid it Perimenopausal dosing of HRT vs Post-menopausal dosing Where are the gaps in current research on menopause hormone therapy what areas need more investigation to provide clearer guidance for practitioners and patients? Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/ Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL EPISODES: Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc Episode 129: Hormone Therapy for Menopause - Good or Bad? Episode 178: Mammograms - Safe or Dangerous? Contact Dr. Felice Gersh: Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @inegrative MGI Facebook: @felicegershmd Twitter: @DrFeliceGersh Instagram: @dr.felicegersh LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: @FeliceGershMD Newsletter This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here. What we cover: How I maintain body composition while treating osteoarthritis Exercise and my personal fitness goals Hypertrophy vs Strength vs power What your movements of choice depend on A pillar of longevity and biohack no one talks about What I generally recommend and what I actually do The importance of play and strong resting Are fitness trackers and biofeedback necessary? Fatigue and how to overcome it What happens to sleep during perimenopause The low hanging fruit of sleep optimization My personal sleep hygiene routine and hacks for when I am not perfect Cortisol, aging and menopause HPA axis explained My personal stress hacks for a stronger body My thoughts on weight loss peptides Best resources for a better menopause body Buy ⁠Eating For Longevity Cookbook ⁠and meal planner Take the ⁠Menopause Quiz⁠: https://www.hackmyage.com ⁠Health Optimization Summit⁠ June 15 – 16, 2024 Use code NATHALIE for 10% off ⁠Smart Ageing Summit ⁠in Oxford, UK June 28 - 29, 2024 : Use code ZORA30 for 30 pounds off! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA ⁠here⁠. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠⁠Hack My Age⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠⁠ Instagram: ⁠⁠⁠⁠⁠@⁠⁠HackMyAge⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠HackMyAge.com⁠⁠ ⁠⁠Biohacking Menopause⁠⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

We cover: Testosterone myths and truths When and if to take testosterone How testosterone is prescribed. Risks vs benefits DHEA vs testosterone cream How to really test for testosterone Injectables vs pellets vs creams Alternatives to testosterone therapy for bones, muscles and libido Prolactin, SHBG and albumin levels for testosterone Symptoms of testosterone insufficiency and overdose Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people's problems. And that's why he started Optimal Human Health MD (OHH). His work led him to his expertise in metabolic health, hormone optimization and bone health. He believes that osteoporosis is a disease that requires a comprehensive approach to Recognize WHY you are losing bone and then reversing those causes. Talk to Dr. Doug's team: https://www.optimalbonehealth.com/build-bone $500 off full service program Use code: ZORA ​​Kaatsu blood flow restriction bands https://kaatsu.com - use code ZORA for 5% off or contact me for orders outside USA. Research on bone health and kaatsu: https://drive.google.com/file/d/1-rweSP5N6Mr0G2igeScMye47jGMp_daV/view EPISODES: Is Osteoporosis Reversible? - Dr. Doug Lucas Blood Flow Restriction with Steven Munatones Blood Flow Restriction with Dr. Chris Gaviglio Contact Dr. Doug Lucas: Instagram: @Dr_DougLucas YouTube: The Dr. Doug Show: Bones, Hormones and Healthspan Facebook: @DrDougLucas Website: https://www.optimalhumanhealth.com/ Healthspan nation membership group This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more. Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss. What we cover: Hormone therapy stats around the world How much we pay for HRT globally What is bi-est? What is tri-est? Is it safe and effective? How to improve libido without testosterone What should asymptomatic menopausal women do? What estradiol does to our skin Can/should women 10 years post menopause take hormones? PODCAST EPISODES WITH KAREN Episode 1: The Best Menopause Diet and New Weight Loss Hacks Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start? Dr. Lindsey Berkson on Karen's podcast: Estrogen and Breast Cancer Prevention Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/ Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ Contact Karen Martel: Facebook: @karenmartelhormones Instagram: @karenmartelhormones YouTube: @karenmartelhormones Podcast: The Hormone Solution This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, a menopause training platform for health practitioners. Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of Bioidentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. Dr. Holly Papanek is a Board-Certified Internal Medicine physician practicing in both hospitals and nursing rehabilitation settings for nearly 25 years. Also trained in the IOBIM method. We cover: Should women in menopause be treated with the lowest dosages for the shortest period of time? Top questions we should ask our doctor when we approach one for treatment through menopause. What can the majority of women expect when they get their first prescription of hormones? The truth most doctors are not telling their patients about breast cancer risk and menopause hormone therapy. Free book: Happy Healthy Hormones by Dr. Daved Rosensweet Institute of Bioidentical Medicine : https://iobim.org/ The Menopause Method Course: https://www.menopausemethod.com/ Dr. Stacey Sim's Menopause 2.0 (Formerly: Menopause For Athletes) program: https://www.drstacysims.com/menopause Podcast recording with Dr. Stacy Sims: Menopause In Athletic Women Is Different Contact Dr. Daved Rosensweet: Website: https://www.davedrosensweetmd.comFacebook: @davedrosensweettmd Instagram:@menopausedoctor Contact Dr. Holly Papanek: This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: Zora's expertise and background with focus on weight loss over the decades Understanding the link between menopause and unexplained weight gain My personal hacks for maintaining body composition even without or minimal training Is it really important to be concerned about the way we look? Traditional Approaches to Managing Weight During Menopause My personal journey with osteoarthritis Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/ Take the Menopause Quiz: https://www.hackmyage.com Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/ Use code NATHALIE for 10% off Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557 Use code ZORA30 for 30 pounds off! Resources: https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/ https://www.tfah.org/report-details/state-of-obesity-2023 https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://www.medicalnewstoday.com/articles/obesity-worsen-menopause-symptoms-reduce-hormone-therapy-efficacy https://pubmed.ncbi.nlm.nih.gov/6362514/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. http://oxfordhealthspan.com/discount/ZORA Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/ Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/ Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. https://karenmartel.com/shop/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and in 2020 started TruDiagnostics - a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. We cover: Biological age testing and what it means to a woman in the menopause transition. What are the differences in the wide variety of age test kits out there? Methylation explained What is an accurate way to measure our biological age? What research shows is happening to a woman's biological age as she passes into menopause. Can a woman delay menopause? Can we measure when we will arrive to menopause? What the data shows are the most effective ways to optimize menopause. Should a woman in perimenopause test her biological age? Is there an optimal time to test? TruDiagnostic giveaway for the Biohacking Menopause membership group. Join the membership here before August 31, 2024. Podcast: Everything Epigenetics Website: TruDiagnosic.com Instagram: @EverythingEpigeneticsContact Hannah Went: Email: [email protected] This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under her belt. She's got a top rated podcast all dedicated to biohacking ourselves to become more radiant called The School of Radiance with Rachel Varga. Rachel is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin. Rachel has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing. Rachel combines anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what our skin is really telling us about our internal health and what to do about it. WHAT TO EXPECT Best way to save volume on the face Which side we should be sleeping to reduce bone loss on the face Does collagen really work? What is the best source or method through her research study that shows 35% reduction in wrinkles. Electrolytes and CVD. What we need to know about salt and what to avoid when What diseases are killing us and on the rise more than anything else Is kale good or bad? Rachel's favorite PEMF (Pulsed Electro Magenetic Frequency) mats RESOURCES: https://www.theschoolofradiance.com/research 2 weeks a reduction in wrinkle score (35%; p = .035), a reduction in wrinkles on the side of the face (24%), and a significant improvement in cheek skin elasticity (10%; p = .022) were observed. This evidence provides valuable information on the quantifiable evidence to support the intervention of recommending collagen peptides for skin improvement and dosing. Harvard School of Public Health article on anti-nutrients Envy Pillow Golden Fusion Collagen Real Salt by Redmond Higher Dose PEMF mat Bon Charge PEMF mat Skin care checklist: https://skincarechecklist.com/ Use code ZORA and save 15% at https://TheSchoolofRadiance.com FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies One-on-one consultations: https://www.theschoolofradiance.com/consultation use code ZORA for 15% off! Shop with code ZORA to save 10% on orders over $400 with free shipping! https://alwaysradiantskinshop.com Seasonal SkinCare Tutorials for a 7-week transformational journey: https://www.theschoolofradiance.com/ The School of Radiance Membership: https://www.theschoolofradiance.com/membership Contact Rachel Varga: Facebook: @RachelVargaOfficialYouTube: @rachelvargaofficial Website: rachelvarga.caInstagram: @rachelvargaofficial Podcast: https://www.theschoolofradiance.com/podcasts Email: [email protected] This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, which by now you have all heard about from, because this is the program I just went through and I am always raving about. If you are a health practitioner who needs to learn how to prescribe hormones for menopause, please go check out the Menopause Method at iobim.org. Tell them Zora sent you for a 10% discount too. And if you just want to learn more about hormones for menopause, still get in touch to see if you qualify. It's just amazing. Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. Free book Happy Healthy Hormones Oxford Longevity Project Annual Smart Ageing Summit Contact Dr. Rosensweet Website: DavedRosensweetMD.com Facebook: @DavedRosensweetMD Instagram: @MenopauseDoctor Find a Menopause Method trained doctor: [email protected] Institute of Bioidentical Medicine (Menopause Method course) : IOBIM.org Mention ZORA for a 10% discount Facebook Group: The Ins and Outs of Menopause with Dr. Daved Rosensweet This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Chris Shade is on the podcast for a second time. He is the founder and CEO of Quicksilver Scientific®, which is a company that makes nutritional products specializing in detoxification. In our first episode, we talked all about mercury, he walked us through my heavy metal test results, told me what to do and how to detox myself. Because Dr. Shade has a PhD in environmental science he decided to specialize in the biological, environmental, and analytical chemistry of mercury in all its forms. But today we took a deep dive into hormones. When it comes to hormone health, Dr. Shade is really looking to help practitioners, so that they can help their female patients who are dealing with perimenopausal and menopausal issues. He and his team have created liposomal hormone balancing supplements and serums that are formulated so that they have a high bioavailability and absorption that can specifically address the variety of symptoms of perimenopause, menopause, and post menopause. DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease. DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/ Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora. Contact Dr. Chris Shade: Website: QuicksilverScientific.com Instagram: @QuicksilverScientific Instagram: @Dr.ChristopherShade LinkedIn: @QuicksilverScientific LLC Facebook: @Quicksilver Scientific This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠⁠ ⁠⁠bottle of ⁠⁠Nuchido⁠⁠, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code ⁠⁠Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne. We cover: What your rising afternoon cortisol may actually mean Does microwaving kill nutrients or enhance them? Actual nutrient density in frozen, fresh and canned foods The ultimate antioxidant that no one knows about Witness actual oxytocin levels increase live 5 Free Nutrivore Guides: https://nutrivore.com/thankyou/ Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Available for pre-order now. The book releases May 14th, 2024. Past recording with Dr. Ballantyne - Top Five Foods To Eat For Menopause. Contact Dr. Sarah Ballantyne Tik Tok @drsarahballantyne YouTube: @DrSarahBallantyne Instagram: @drsarahballantyne Website: http://nutrivore.com This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a⁠ ⁠bottle of ⁠Nuchido⁠, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code ⁠Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. I promise, you will learn something new and surprising. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with several medical organizations like the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium. Carol also co-hosts a radio program called "Take Charge of your Health" which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research. DISCLAIMER This information is intended to increase the knowledge base of listeners. Take up this information and all other sources of it with your medical practitioner. EPISODE 179 - The Verdict on Hormone Menopause Testing Everything Hormones Event April 26 - 27, 2024 Contact Carol Petersen: Website: TheWellnesssByDesignProject.com YouTube: @thewellnessbydesignproject Facebook: @WellnessCarol Email: [email protected] This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and is very much like me, on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it's absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond. Are Hormones Safe? https://youtu.be/eLXqri7Poo4?si=-4XixLDT3zjxXfvk The Lancet article: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00462-8/fulltext FREE menopause timeline https://view.flodesk.com/pages/64da5c2778891ef5c9a2f629?fbclid=PAAaYxAM7OyZ7V6I3dEuvx79LdNPzzHsZEg1sua0xhitzsUMy1JBTGPQrLw6o_aem_AVqyE3j4ZGJrliDesufP4nVn4L80jyMNVsuv8Luf5Xdqk2OwLxq245que8PyjE9DLAc Contact Jill Chmielewski: Website: https://www.jillchmielewski.com/pausing-together/ Instagram: https://www.instagram.com/jill.chmielewski/ Pausing Together Community: https://www.jillchmielewski.com/pausing-together-community/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This is a very important episode about supplements and what actually goes on behind closed doors from two very well respected formulators Dr. Nichola Conlon and Leslie Kenny. Dr. Nichola Conlon Dr. is a molecular biologist. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. She has years of experience in molecular biology, particularly when she was working for a huge biotech company looking at early stage drug discovery. She then used this experience to create her own company called Nuchido to bring supercharged scientific discoveries, products and education to the public. Dr Nichola Conlon is passionate about educating women to empower us so we can make the best decisions for ourselves. Leslie Kenny is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey's Bulletproof training, she's a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of Primeadine spermidine. When I meet with these women, we discuss the supplement industry. And what they both have told me about it raises a lot of questions and doubts. Our conversations are so mind blowing that I just have to share it with you. So that's why I decided to invite them both on at the same time to empower you with what you need to know about supplements. Get Primeadine at 15% off with code ZORA Get Nuchido at 10% off with code Zora10off PODCAST EPISODES: The New Longevity Superagent Spermidine Don't Make This Mistake with Spermidine The Problem with NAD Boosters Don't Fall For These Skincare Marketing Tricks Contact Leslie Kenny: Website: OxfordHealthspan.com Instagram: @LesliesNewPrime YouTube: @Leslie's New Prime Contact Dr. Nichola Conlon: Instagram @drnicholaconlon Facebook @drnicholaconlon LinkedIn: @Nichola Conlon Instagram @Nuchido Facebook: @Nuchido This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. She founded her own boutique fitness studio called JodiFit...when she was 50! She is a two-time World Bikini Champion; and the oldest woman to compete in the Sports Illustrated Swimsuit Issue. She has been active most of her life, but only got into competition when she was in menopause. Her mission is to empower women to live authentically and truthfully. We talk about hormone therapy and how she got through menopause while she was in the middle of competing in fitness shows. She shares her opinion on HRT and how she dealt with menopausal weight gain. Jodi is relentless to disrupt ageist stereotypes. She's been Featured on Good Morning America, Inside Edition, Fox News and on the cover of the NY Post, People Magazine and whole lot more. Jodi is a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition expert. CONTACT Facebook: @jodiharrisonbauer Instagram: @jodiharrisonbauer X: @jodiharrisonbauer TikTok: @jodiharrisonbauer Podcast: Fearlessly Authentic Website: JodiHarrisonBauer.com This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Heather Hirsch clears the confusion on hormone therapy, cancer risk and testing for hormones in midlife. We cover the most common questions women ask about menopause. By the end of this podcast you should feel empowered and informed so you know how to approach your own doctor with your questions on menopause. Dr. Heather Hirsch is a certified internist practicing private telemedicine and founder of the Menopause & Midlife clinic at the Brigham and Women's Hospital. She also served on the faculty at Harvard Medical School. Dr. Hirsch is board certified in Internal Medicine and has advanced fellowship training in Women's Health at the Cleveland Clinic. She specializes in menopausal hormone therapy, breast cancer survivorship, sexual dysfunction, bone health, and so many other conditions we are concerned about in midlife. Dr. Hirsch is an active and contributing member of the Menopause Society, formerly known as NAMS and the International Society for the Study of Women's Sexual Health. She also serves on the medical advisory board of Midi Health, which is the first digital platform designed for women's unique needs in midlife. You may see her at her private telemedicine practice and you can book visits directly at heatherhirschmd.com Dr. Hirsch has been featured on Oprah, NPR, Women'sHealth, InStyle and Forbes. We cover : The politicalization, "medicalization" and emotions of the topic of menopause The Lancet Article : Time For A Balanced Conversation About Menopause Cancer risk of hormone replacement therapy (HRT) Do you need to test during menopause? Where to find a menopause trained doctor Book: Unlock Your Menopause Type https://heatherhirschmd.com/book/ Contact Dr. Heather Hirsch: Website: https://heatherhirschmd.com/ Podcast: Health by Heather Hirsch Instagram: @heatherhirschMD Tik Tok: @heatherhirschmd Facebook: @heatherhirschmd YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. John Lieurance is organizing The Women's Health Summit on April 26th, 2024 at his regenerative medicine clinic called Advanced Rejuvenation in Sarasota, Florida. Dr. Lieurance has held many conferences bringing together amazing biohackers from Ben Greenfield to Dr. Mindy Pelz. And this time around our biohacking besties Nathalie Niddam and Karen Martel will be there so I know this is going to be amazing. Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release. Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and osteoarthritis of the knee and hip. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural Eastern and Western approaches to healing the true source of disease. Register here for the Women's Health Summit on April 26, 2024 and use code ZORA for 5% off Buy Methylene Blue Sandman Book: "It's All in Your Head: Endo-Nasal Cranial Therapy" Book: "Melatonin Miracle Molecule: Transform your life with Melatonin" Ebook: "Methylene Blue: Silver Bullet" Contact Dr. John Lieurance Websitet: https://www.mitozen.com/ Website: https://www.advancedrejuvenation.us/ Website: https://www.drjohnlieurance.com/ Instagram: @drjohnlieurance Facebook: @Ask Dr. John This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@Hack My Age Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@HackMyAge Website: ⁠⁠⁠⁠⁠HackMyAge.com Mighty Networks Biohacking Menopause membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr Debbie Rice is the Director of Clinical Education at the DUTCH test. She maintains a micro practice focused on hormones for males and females. She has extensive training in hormones working with experts in the world of hormones. She is passionate about health care access in all levels of life. ​​DISCLAIMER Our discussion does not merit medical advice and is for educational purposes only. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off. RESOURCES Is DUTCH worth the money? by Abby Langer https://journals.lww.com/menopausejournal/fulltext/2023/11000/comparative_estrogen_exposure_from_compounded.5.aspx Contact Dr. Debbie Rice Instagram : @drrice.debbie Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ Mighty Networks ⁠Biohacking Menopause⁠ membership group Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for ALL new members. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Contact Zora Benhamou: Email: [email protected] Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started. Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss. The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/ Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: ⁠https://karenmartel.com/lp/take-the-hormone-quiz-3/⁠ Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ Contact Karen Martel: Facebook: ⁠https://www.facebook.com/karenmartelhormones⁠ Instagram: ⁠https://www.instagram.com/karenmartelhormones/⁠ YouTube: ⁠https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ⁠ Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays ⁠here⁠. Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠⁠ ⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Kelly also has a podcast for older women called Fit is Freedom. She also has a coaching business, online courses, and retreats geared towards an older woman. She's the creator of the FOX TV Outdoor Houston Adventure series and currently calls Houston, Texas, home. But her home is really outdoors in the wild where she is found kayaking rivers and traveling trails around the world. Free copy of Kelly's eBook FIT: Active & Ageless for Life!: https://fitisfreedom.thrivecart.com/ebook/ Kelly's 2024 Retreats (Get on the waitlist): https://fitisfreedom.com/retreats Work with Kelly: https://fitisfreedom.com/fitness-consistency/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Kellly Howard Website: https://fitisfreedom.com/ Facebook Page: https://web.facebook.com/FITisFREEDOMNow/ Facebook Group: https://web.facebook.com/groups/kellyhoward Instagram: https://www.instagram.com/fit_is_freedom/ LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ YouTube: https://www.youtube.com/@fitisfreedom216 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking a deep dive into toxins and detoxification. You may have come across some of Dr. Trubow's work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better. Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Dr. Wendie Trubow Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealth YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn: https://www.linkedin.com/in/wendietrubow/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable and experienced people. Dr. Daved Rosensweet and Jill Chmielewski. Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method. This is the program I just completed and absolutely loved. Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine. Jill Chmielewski is a board member of Dr. Rosensweet's Institute of Bioidentical Medicine, a Registered Nurse, Certified Health Coach, advocate for aging women, and is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it's absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond. Free book Happy Healthy Hormones: https://iobim.org/book/ FREE menopause timeline This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠Biohacking Menopause⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024 you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Dr. Rosensweet Website: https://www.davedrosensweetmd.comFacebook: https://www.facebook.com/davedrosensweetmdInstagram: https://www.instagram.com/menopausedoctor/Find a Menopause Method trained doctor: [email protected] of Bioidentical Medicine (Menopause Method course) : https://iobim.org/ Mention ZORA for a discount Contact Jill Chmielewski Website: https://www.jillchmielewski.com/pausing-together/ Instagram: https://www.instagram.com/jill.chmielewski/ Pausing Together Community: https://www.jillchmielewski.com/pausing-together-community/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopause journey. You got this! This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠Biohacking Menopause⁠⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is expires March 1, 2024. Hurry and you can win your own bottle of Primeadine spermidine. Contact Zora Benhamou: Email: [email protected] Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms. He has patented a mercury speciation diagnostic process to analyze human toxicity and founded the only clinical lab in the world that gives a mercury speciation analysis. This means that they can determine where mercury toxicity may be coming from. Dr. Shade goes way beyond what most humans do and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. If this just went over your head, don't worry, he explains it all. He's a scientist, and created a technology that increases the bioavailability of supplements and protocols which make them way more effective.Dr. Shade is in high demand all over the world to speak on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and now women in menopause. He is passionate about changing the way the medical industry delivers care and helping us really understand health and our own bodies. Today we talk about heavy metal toxicity and what we can do about it. DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease. CARDIO ELITE: https://www.quicksilverscientific.com/all-products/cardio-elite/ COURSES: https://www.quicksilverscientific.com/qsi/ DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/ Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024. Contact Dr. Christopher Shade: Website: https://www.quicksilverscientific.com/ Instagram: https://www.instagram.com/quicksilverscientific/ Instagram: https://www.instagram.com/dr.christophershade/ LinkedIn: https://www.linkedin.com/company/quicksilver-scientific-llc/ Facebook: https://www.facebook.com/quicksilverscientific/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what it does for our body. There are many things you may learn about this amazing hormone that you never knew before. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠Biohacking Menopause⁠ community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024. Contact Zora Benhamou: Email: [email protected] Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the world how to reclaim ownership of both their own and their clients' health. Andrea is also the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, where she draws on her experience and expertise to slow down our rapidly growing chronic illness epidemic. Andrea has been through hardship and lost her husband to a brain tumor in 2002, but through this tragedy, she found out she had a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for some of the toughest clinical cases in the practices of many doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area. Today we talk about nutrition, autoimmune disease and some of the problems women face in menopause as well as what we can do to resolve them. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member specia offer is from February 2024 until March 1, 2024. Contact Andrea Nakayama: Website: https://www.andreanakayama.com/ Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647 Instagram: https://www.instagram.com/andreanakayama/ Facebook: https://www.facebook.com/AndreaNakayama.page Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause. I learned a ton and I am happy to share with you the five things that stood out for me in this course. It was so hard to decide, but I will keep following up with future podcasts to keep you informed. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. RESOURCES: Mammogram Podcast Episode with Dr Felice Gersh https://hackmyage.com/mammograms-safe-or-dangerous-in-menopause-felice-gersh/ Osteoporosis Podcast Episode with Dr Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/ Menopause Method program https://iobim.org Menopause Method trained doctors - Brite.live How To Find a Menopause Doctor https://hackmyage.com/find-a-menopause-doctor/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠@Biohacking Menopause⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠ Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠https://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices. What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! Dr. Sarah's latest project is Nutrivore. This is a website where we can find a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles. We discuss exactly what Nutrivore is and how this applies to a woman going through menopause and learn about the top foods to include in our diets to help us ease into the menopause tradition as smoothly as possible. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Dr. Sarah Ballantyne: Website: http://nutrivore.com TikTok: https://www.tiktok.com/@drsarahballantyne YouTube: https://www.youtube.com/c/DrSarahBallantyne Instagram: https://www.instagram.com/drsarahballantyne/ ZORA'S RESOURCES: https://pubmed.ncbi.nlm.nih.gov/20231569/ https://pubmed.ncbi.nlm.nih.gov/28093824/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠@Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes) JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called "Well Beyond 40" when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the science into words we can all understand with real practical tips. JJ Virgin is a triple-board certified nutrition and fitness expert. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. She has literally been on fire since her 40s and now 60s. If you're in the US, you may recognize JJ from TV. She co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠Menopause Method training⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠Hack My Age menopause programs⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Website - https://jjvirgin.com/ Podcast - https://jjvirgin.com/main-podcast/ Well Beyond 40 – The Aging Powerfully Podcast Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://instagram.com/jj.virgin/ Youtube - https://www.youtube.com/user/jjvirginvideos FREEBIES Ultimate Health Roadmap - jjvirgin.com/roadmap https://jjvirgin.com/how-much-protein/ Protein calculator https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren't fashionable. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium. She also interestingly enough co-hosts a radio program called "Take Charge of your Health" which airs in the greater New York area. She also is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research. Carol has been in this world for a long time and has attended 100's of complementary medicine conferences, reading and researching staggering numbers of books and scientific papers, all while co owning an alternative medicine practice, and in practice with a compounding pharmacy specializing in bio-identical hormone therapies. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠here⁠⁠⁠⁠. Check out the ⁠⁠Menopause Method training⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠Institute of Menopause Medicine⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠Hack My Age menopause programs⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Carol Petersen Website: http://thewellnessbydesignproject.com/ YouTube: https://www.youtube.com/@thewellnessbydesignproject Facebook: https://www.facebook.com/WellnessCarol/ Email: [email protected] Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: @Biohacking Menopause Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on how to monitor her breast health, and keep her risks for breast cancer as close to zero as possible. Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠Menopause Method training⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠⁠⁠Hack My Age menopause programs⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Dr. Felice Gersh Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: https://www.facebook.com/IntegrativeMGI/ Facebook @felicegershmd https://www.facebook.com/felicegershmd/ Twitter: https://twitter.com/DrFeliceGersh Instagram: https://www.instagram.com/dr.felicegersh/ LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube Channel https://www.youtube.com/c/FeliceGershMD ZORA'S RESOURCES: CDC : https://www.cdc.gov/cancer/breast/basic_info/risk_factors.htm MAYO clinic https://www.mayoclinic.org/tests-procedures/mammogram/expert-answers/mammogram-guidelines/faq-20057759 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠@Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that's accumulating out there so we can figure out what applies to us and what doesn't. Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including co-authoring ROAR and Next Level with Dr. Stacy Sims. I have links to all these important resources and our past podcast episodes we recorded together in the show notes. Selene lives what she writes as a National Academy of Sports Medicine certified personal trainer, Precision Nutrition certified nutrition and menopause coach, off road racer, and former All-American Ironman triathlete. She's athletic. She's smart. She's in menopause and she's badass. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠here⁠⁠⁠. Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Bioidentical Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Selene Yeager: Podcast: ⁠https://livefeisty.com/category/podcasts/hit-play-not-pause/⁠ Book: ⁠Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond⁠ Book: ⁠ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life⁠ Navigating Menopause Program releasing January 22, 2023 https://www.feistymenopause.com/navigating-menopause-sign-up-page Website: https://www.feistymenopause.com/ Facebook: FitChick - Selene Yeager Twitter: @FitChick3 Instagram: @FitChick3 Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Level Up Membership: ⁠https://www.feistymenopause.com/monthly-membership-1⁠ RESOURCES: Genev.com https://www.gennev.com/ Healthywomen.org Mymenopausecenter.com Claire Spencer episode: ⁠https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000622368585 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

I can pretty much bet you're going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two of my very dear friends Nicola (59) and Di (64) who are ahead of me in the menopause game and have been cruising through without much of a hitch, so they're going to dish out their secrets for us today. I first met Nicola Dale at one of my health retreats in Phuket, Thailand over 5 years ago. We hit it off like two peas in a pod. Then, less than a year later, Nicola brought one of her closest and longest lasting friends Di Edwards to the next retreat. And we also hit it off! We talk about how we met and what these women were going through during that time. Nicola is a seasoned professional with a rich background in the aviation industry, having served as an International Flight Attendant with Quantas for over 30 years. Yep. She's an Aussie! She is truly well traveled and has seen so much and has a passion for connecting with people across diverse domains. Di Edwards is also from Australia. She has great experience as a television host in Australia and is in the real estate industry in addition to her new job. So she and Nicola decided to join forces to create Over The Back Fence. I featured on the podcast several weeks ago. We talked about sex, spermidine and menopause without any filters. See the link below for this episode. ZORA ON OVER THE BACK FENCE (November 2023): https://podcasts.apple.com/au/podcast/zora-benhamou-hack-my-age-longevity-and-menopause/id1680386577?i=1000635336096 This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠here⁠⁠⁠. Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Nicola Dale and Di Edwards Podcast: Over the Back fence https://podcasts.apple.com/au/podcast/over-the-back-fence/id1680386577 Instagram, Tik Tok & YouTube: @overthebackfencepodcast Email: ⁠[email protected]⁠ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transition. Stephanie Shaw gives us the right tools that she has used with her clients that are effective and simple. Stephanie is a health & wellness speaker and the host of the "Hello, Hot Flash." Podcast, which, you can guess, is a show, like mine, dedicated to a woman going through the menopause transition. Stephanie loves to educate and has transformed her journey of overcoming a challenging two year illness of her own into a thriving nutrition coaching and online menopause-educator career. Stephanie has two holistic nutrition certifications and a Masters of Science from Northeastern University. She helps her clients manage their hormones, take control of their weight, get their energy back, and slow down the aging process. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠here⁠⁠. Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Course: https://HelloHotFlash.com/mastering-menopause Free: https://www.hellohotflash.com/hormone-quiz Contact Stephanie Shaw: https://www.HelloHotFlash.com https://www.StephanieLynnShaw.com https://www.linkedin.com/in/stephanielynnshaw/ https://www.instagram.com/hellohotflashpodcast/ https://www.pinterest.com/hellohotflashpodcast/ https://www.facebook.com/groups/hellohotflashpodcast https://www.facebook.com/hellohotflashpodcast www.tiktok.com/@hellohotflashpodcast [email protected] RESOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020496/ https://aaic.alz.org/downloads2020/2020_Race_and_Ethnicity_Fact_Sheet.pdf https://womensmidlifehealthjournal.biomedcentral.com/articles/10.1186/s40695-022-00073-y Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Mollie Eastman is sought out for her expertise, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep Is A Skill podcast. Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse. And today we focus on the sleep issues women have during the menopause transition like sleep disruptions, you know, those 2:00am awakenings, difficulty falling asleep and STAYING asleep, what about those "4:30am-wake-ups-and-just-can't-go-back-to-sleep-again" syndrome, insomnia, sleep apnea and so much more. Mollie has got your back and will give us the reasons and the solutions. Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. PAST EPISODE WITH MOLLIE: Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert Weekly Free Sleep Optimization Newsletter: https://www.sleepisaskill.com/newsletter GROUP program: https://www.sleepisaskill.com/optimize FREE PDF: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf Contact Mollie Eastman: Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Skype: mollie.mcglocklin Email: [email protected] Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health. So, you'll be happy to hear that Laini isn't knew to this business of gut health. She's been at it for over 20 years, supporting busy women on their journey to understand their hormones and get them back under control so they can get back to their old selves when they felt great and had plenty of energy. Laini is a whiz at lab testing, but she starts by foundation first. I really like her approach, because so many functional medicine doctors, especially in the gut health space, can over test us and it's not always necessary. Laini gets this and respects each woman's personal journey, her budget and approach to healing. She lives in the real world, understands what is sustainable and realistic for the majority of the women out there and gets a lot done, with the minimum of time, money and effort. Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Menopause Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you. Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Simple Strategies to Optimize Gut Health https://graystarhealth.com/free-guide-simple-strategies-to-optimize-your-gut-health/. 10% off Queen of the Thones Castor Oil Packs https://bit.ly/3RM6hx4 - use code Laini10 Free Discovery Call - https://p.bttr.to/3oYS5mK Contact Laini Gray: Email: [email protected] Website: www.graystarhealth.com Instagram: @laini.gray Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠here⁠. Love yourself to Health! https://www.theperfectbalance.guru/shop-1 $100 off code is LOVE100 Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @pam_sherman1 TikTok @pam_sherman1 YouTube @Pam Sherman Facebook Pam Sherman Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening to this to join a supportive community of like-minded women who are also going through this transition with you. Sandy is an expert on hormones, menopause and biohacking. She's my go to for everything about thyroid health and we already did a great podcast together discussing thyroid dysfunction and chronic stress. Today, however, we are going to talk about hormone testing. So many women are confused on what to test, when to test, IF to test and how. Sandy is a Registered Holistic Nutritionist, a Certified Metabolic Balance coach who has also done certifications in functional lab testing for nutritionists, hormones & endocrinology and peptides and anti-aging. Sandy is also trained in how the body, mind and spirit all connect, this is where the "holistic" comes in. She has been working for many years helping her clients, who are mostly over 40, be proactive with their wellness goals, ranging from gut health, hormone balancing, lowering inflammation and thyroid health. OTHER EPISODES WITH SANDY KRUSE Hack Your Metabolism Chronic Stress & Thyroid Dysfunction RESOURCES Association for naturopathic doctors: https://naturopathic.org/ A4M functional medicine doctor search https://www.a4m.com/find-a-doctor.html Menopause society doctor search https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Precision analytical provider search https://dutchtest.com/find-a-dutch-provider/ Gary Brecka https://www.garybrecka.com/ Contact Sandy Kruse: Instagram, Threads, Twitter & TikTok @sandyknutrition Facebook Page: Sandy K Nutrition Facebook Private Women's 40+ Group: Sandy K Nutrition Health & Lifestyle Queen Podcast: Sandy K Nutrition Health & Lifestyle Queen YouTube: Sandy K Nutrition: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Do you care about how your skin looks and feels? Then you're going to love this conversation today with Rachel Varga who is a Double Board Certified Aesthetic Nurse Specialist. She's been in the game for a while with over 20,000 procedures performed under her belt. Plus, she's got a top rated podcast all dedicated to biohacking ourselves to become more radiant called, what else?, The Rachel Varga Podcast. Rachel trains plenty of other physicians and nurses. She is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin. Rachel isn't just about the superficial stuff. She actually has taken a deep dive into research and has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing. Rachel is so sought out in the world of aesthetics, because she is one of the first to combine functional anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is really telling us about our internal health and what to do about it. Rachel educates and inspires women to enhance radiance by slowing cellular aging using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca. FREE Skin care checklist: https://skincarechecklist.com/ Use code ZORA and save 15% at https://TheSchoolofRadiance.com - FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies - One-on-one consultations: https://www.theschoolofradiance.com/consultation use code ZORA for 15% off! - Shop with code ZORA to save 10% on orders over $400 with free shipping! https://alwaysradiantskinshop.com - Seasonal SkinCare Tutorials for a 7-week transformational journey: https://www.theschoolofradiance.com/ - The School of Radiance Membership: https://www.theschoolofradiance.com/membership Contact Rachel Varga: Facebook: https://www.facebook.com/RachelVargaOfficial/ YouTube: https://youtube.com/@rachelvargaofficial Website: https://rachelvarga.ca/ Instagram: https://www.instagram.com/rachelvargaofficial/ Podcast: https://www.theschoolofradiance.com/podcasts Email: [email protected] Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Elizabath Yurth is now appearing for the fourth time . She is truly passionate about educating people with the latest and greatest information in medicine. Our previous episodes covered osteoarthritis and joint pain, hormone therapy for women in menopause, mitochondria 101 and fatigue, and today we are going to cover the truths and myths of heart disease and cholesterol…all in the context of a woman going through menopause. Links to the past episodes in the show notes below. Dr. Yurth is best known as a regenerative andanti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves. She is even trained in cellular medicine. In 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. OTHER PODCAST EPISODES WITH DR. YURTH Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/ BLI Academy new course LABS 101: https://bli.academy/labs-101/ Cleerly Scan: https://bliglossary.com/words/cleerly-scan/ Contact Dr Yurth: Facebook: https://www.facebook.com/BoulderLongevityInstitute Website: https://boulderlongevity.com Instagram: https://instagram.com/boulderlongevityinstitute Instagram : https://instagram.com/dryurth Facebook: https://www.facebook.com/BoulderLongevityInstitute/ Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support