228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman
Hack My Age · Zora Benhamou
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Show Notes
Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.
Jen's master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.
Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.
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Contact Jennifer Scheinman
Website: https://nextjenhealth.com/
Instagram: https://instagram.com/jenscheinman_nutrition
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Email: [email protected]
This podcast is edited by [email protected]
We cover:
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The power of Urolithin A on mitochondrial function
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What is mitochondria for other than energy
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How the loss of estrogen affects mitochondria
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What steps to take to improve mitochondria function, size and number
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How mitophagy compares to autophagy
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Can you get Urolithin A from food?
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How Urolithin A compares to creatine and Essential Amino Acids for muscle health
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The impact of Urolithin A on inflammation post surgery
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The best source of Urolithin A and what to look out for in a supplement
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How to dosage Mitopure for Urolithin A optimization
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How Urolithin A affects skin cells