200. Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods - Dr. Sarah Ballantyne

Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.

What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne.

We cover:

• What your rising afternoon cortisol may actually mean

• Does microwaving kill nutrients or enhance them?

• Actual nutrient density in frozen, fresh and canned foods

• The ultimate antioxidant that no one knows about

• Witness actual oxytocin levels increase live

5 Free Nutrivore Guides: https://nutrivore.com/thankyou/

Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat

Available for pre-order now. The book releases May 14th, 2024.

Past recording with Dr. Ballantyne - Top Five Foods To Eat For Menopause.

Contact Dr. Sarah Ballantyne

Tik Tok @drsarahballantyne

YouTube: @DrSarahBallantyne

Instagram: @drsarahballantyne

Website: http://nutrivore.com

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