Hack My Age
430 episodes — Page 1 of 9
Why "Boosting" The Immune System Backfires in Menopause and What To Do Instead - Courtney Van Bussum
Oct 5, 20261h 6m
GLP-1s, Protein or Hormones: What Helps Fat Loss Most - Natalie Jill
Oct 2, 202646 min
Histamine Intolerance vs MCAS: How to Calm Down Reactions - Dr. Indra Barathan
Sep 28, 202653 min
Menopause Myths, Hormone Therapy, and Predatory Marketing - Amanda Thebe
Sep 25, 20261h 2m
The Power of Menopause No One Talks About - Karen Martel & Dr. Fiona Lovely - Part 4
Sep 21, 202630 min
The Vitamin K Mistake in Bone Supplements: What Works Better - Dr. John Neustadt
Sep 18, 20261h 20m
Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3
Sep 14, 202628 min
Realistically Resetting Meno Metabolism: Blood Sugar and Menopause Weight Gain - Craig Burton
Sep 11, 20261h 10m
HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 2
Sep 7, 202624 min
To Be An Active Grandparent, You Must Do This Now - Kristen Coffield
Sep 4, 20261h 2m
Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely
Aug 31, 202621 min
The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jones
Aug 28, 20261h 3m
The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia
Aug 24, 20261h 0m
Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD
Aug 21, 20261h 9m
A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie
Aug 17, 20261h 5m
Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou
Aug 14, 202623 min
Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib
Aug 10, 20261h 8m
Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan
Aug 7, 20261h 5m
Landmark Study Shows This Food Alone Cuts Hip Fractures 46% - Sandra Iuliano
Aug 3, 20261h 2m
Progesterone After Menopause: How to Take It, and If You Even Need It - Zora Benhamou
Jul 31, 202628 min
Reverse Bone Loss With This Exercise In Just 2 Minutes Per Day - Tracey Clissold, PhD
Jul 27, 20261h 14m
When ADHD and Menopause Collide: How To Keep It Together - Dr. Jolene Brighten
Jul 24, 20261h 6m
Hives, Heart Palpitations and Histamine: Menopause, MCAS or Something Else? - Natalie Jill
Jul 20, 202653 min
HRT Quick Start: The Instructions Your Doctor Forgot - Zora Benhamou
Jul 17, 202634 min
Your Brain Is Creating Your Pain, and Here Is How to Stop It - Ashleigh Di Lello
Jul 13, 20261h 0m
Can A Test Predict Menopause? How To Track Hormones In Perimenopause - Dr. Jessica Shepherd
Jul 10, 202634 min
Libido Doc Says Low Sex Drive Is A Health Signal: What It's Telling You In Menopause - Dr. Diane Mueller
Jul 6, 202650 min
Lifespan, Healthspan, and Peakspan: What You Do in Menopause Shapes the Next 40 Years - Zora Benhamou
Jul 3, 202624 min
World's Leading Osteoarthritis Researcher Reveals THE Best OA Treatment - Kim Bennel
Jun 29, 20261h 2m
Why Your Bone Density Score Is Not Protecting You From Fractures - Dr. John Neustadt
Jun 26, 20261h 5m
Is Your Dental Work Blocking Your Hormone Health? Biologic Dentistry 3.0 - Dr. Dom Nischwitz
Jun 22, 202655 min
Non-Hormonal Menopause Options That Actually Work - Zora Benhamou
Jun 19, 202642 min
Stop Fearing Your Bones: What an Orthopedic Surgeon Wants You to Know - Dr. Jocelyn Whittstein
Jun 15, 202650 min
What Are Ketones? Helpful Or Harmful For Menopause? - Courtney Van Bussum
Jun 12, 20261h 4m
Advanced Biohacks For Better Connection With Your Lover - Susan Bratton
Jun 8, 20261h 6m
Why Your HRT Isn't Working (And What to Actually Do About It) - Zora Benhamou
Jun 5, 202636 min
The Studies on Hormones and Breast Cancer That Nobody Talks About - Dr Lindsey Berkson
Jun 1, 20261h 2m
How to Neutralize EMFs Without Going Off the Grid Or Making Yourself Crazy - Todd Shipman
May 29, 20261h 18m
Leading Cardiologist Shares The Cholesterol Myth That Could Be Misleading Your Heart Risk - Dr Abid Husain
May 25, 20261h 13m
What A Gerontologist Does At 55 To Protect Her 80 Year Old Self - Zora Benhamou
May 22, 202636 min
Can You Reverse Bone Loss? Researcher Shares The Impact Of Exercise - Dr Belinda Beck
May 18, 20261h 8m
Menopause Medical Gaslighting, How to Finally Be Heard - Dr. Efrat Lamandre
May 15, 202645 min
Are You Treating Your Thyroid All Wrong? What Your Doctor Is Missing. - Dr Amie Hornaman
May 11, 20261h 8m
Do This Before 9AM To Protect And Keep Your Brain Sharp As You Age - Zora Benhamou
May 8, 202633 min
Menopause Weight Gain: 17 Causes And A Smarter Way To Approach It - Andrea Donsky
May 4, 20261h 12m
Why Your Diet And Vitamins Stop Working In Perimenopause- Juile Sawaya
May 1, 20261h 8m
Menopause Gut Shift: How to Fix Bloating & Digestive Chaos - Cynthia Thurlow
Apr 27, 20261h 5m
Tired and Overweight? Flip On The Metabolism-Mitochondria Switch - Siobhan Mitchell PhD
Apr 24, 20261h 9m
To Test Or Not To Test in Perimenopause: What Actually Matters - Dr. Carrie Jones
Apr 20, 20261h 13m
Changes In Desire, Arousal & Intimacy No One Talks About - Dr. Michael Bader
Apr 17, 20261h 6m