113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach
Hack My Age · Zora Benhamou
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Show Notes
Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life.
Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
Contact Samantha
Sparkd Website: https://www.sparkdcommunity.com/
Personal Website: https://samanthalthomas.com/about
Instagram: https://www.instagram.com/_sparkd_
Personal Instagram: https://www.instagram.com/samanthalthomas_
Facebook: https://www.facebook.com/sparkdcommunity
Podcast: https://anchor.fm/you-are-infinitely-loved
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This podcast is edited by jonathanjk.com
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