Got Gains Podcast

What makes weight loss difficult? What makes losing a measly 5lbs so challenging? Being around individuals who are where you want to be in life is powerful. Here, I explain why🔥. Oh yeah, Dm “NYO” to me on Instagram to receive 20% off the New Years Special. 3 spots left !

Today I share with you Brandon’s check in and what his expectations and goals were for the week. Oh yeah, the New Years Offer is now live. Dm “NYO” on Instagram @gabrielgrows_ to receive the special sale. 4 spots left!

Don’t let the sheer thoughts of doubt or impossibility creep in. Because if you do, it may sabotage your fitness journey. Oh yeah, the New Years Offer is now live! Dm me 20% on Instagram @gabrielgrows_

Do you know what’s as important as having values is? Knowing why you want and how to get there!

Ever remember making a commitment to yourself? Going to the gym, waking up early? Yeah, it’s not because you didn’t want to, but you may have felt like slacking off in the moment. Don’t let that be you this year in 2025

Painting the picture of the future you that is lean, and confident can push you to become the individual that you were meant to be. Follow this channel for more content around strength training

Ever realize why the number #1 thing holding you back from losing weight? Then this is the podcast you need to listen in to!

What does it mean to show up in every aspect of life? This year has taught me the pain of what it means and what is required to play at a high level in fitness, in business, and in life. Listen in to my final learning lessons of the year. Follow this podcast for more content

Don’t ever get it twisted. Being fueled by external desires is okay. However, imagine if you were constantly fueled internally to attack your fitness path? How far do you think that would carry you versus externally?

Are you looking to lose your next 5lbs? A story of how he started on his fitness path after working together🔥

Haven’t you ever expressed gratitude for the simplest of things? If not, you could be forgetting what’s important🔥

Never ever let “life” and its circumstances stop you from showing up in your health goals. No one ever said it was easy, but if you let yourself fail, then you fall to poor outcomes in your life

Are you looking for a kick or some drive to kickstart your fitness journey? If so, you may be in the wrong! Listen in to find out why

Self doubt, self talk are a few of many things that sabotage the progress of any individual

Are you still going half in on your health? Just like last year? This is what it takes to finally commit on self🐺

You may be making this mistake and you don’t even know it! If you are gaining weight faster than you can lose it, then this is the podcast to listen into🔥

Environment is everything. Surround yourself with the right influence, and you will WIN in every way of life

Blending in with the crowd is disgusting! Why blend in when you were meant to stand out❓

Did you know that this one thing is the key to getting you to lose your next 20lbs? Share this podcast with a friend who needs to lose their next 20lbs!🔥

It’s becoming easier than ever before to give up on self and give up on the goals that mater most in your life! Take accountability and never give in

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DM 45% off on Instagram @gabrielgrows_ to secure your spot. Offer ends Friday at midnight🔥

Thank you for those who joined. Let's GO

Are you looking to lose that pot belly or finally make a start on your resolution before the New Year? Now is the time!

It’s easy to do very little in anything and expect something from it. That is an abomination. Your goal should be to apply as much effort into everything you do. Only the will your efforts be rewarded. DM me “GROW” on Instagram @gabrielgrows_ to reach your physique goals

To my late Uncle, thank you for being an important figure in my life. Thank you for showing an endless amount of pride in leadership and in giving. Now, rest in peace👑💫

Does losing that gut seem almost impossible to you? Tried everything and still can’t grow those glutes? Listen in because you may come out learning how to rapidly grow your physique🤘🏿

If you continually fail to lose weight, it may be because you aren’t doing this! Implement this and you’ll start to see more change in how you’ll look. Helping you lose that kangaroo

25 years of life on this Earth has taught me many lessons and trials. Listen in to this podcast to find out these lessons and how you can apply them in your life🍂👑

There are many learning lessons I got from seven years of lifting. Yet, this one takes the cake. Share this podcast with a friend if you got any insight🔥

“I feel”, “I’m nervous”. I wake up most days not motivated. You know what, my feelings don’t help me more than the next guy. It’s time to wake up and take action!🫵🏽

How do you get rid of loose skin? Or unwanted fat? In this, I talk through ideal outcomes that you can follow to get to a calorie restriction

Self doubt can cripple your goals further beyond your wildest capabilities. If you let it, you won’t just have goals….you’ll have regrets

Never ever has it been the norm to start a fitness journey and quit halfway through it. That pot belly you have won’t go away if all you do is stop and start. Share this with a friend who is on a fitness journey.

Don’t ever make this mistake. This is something most men overlook and is a reason as to why they stop and start a fitness journey. Don’t let this be you. Share with a friend who is making this mistake.

This one thing may be stopping you from winning in your fitness journey. If you are skinny fat and looking to end all problems keeping you fat, then listen in and share with a friend.

A huge misconception is thinking that a diet means strict eating. That will hurt you faster than you can even begin your fitness journey. Following a diet should include your preferences as that….will increase your commitment to any meal plan. Follow this podcast and share it with a friend who needs to commit

If there ever is one, it would be this. Would you say it is an area of your life that you’d focus on or not at all? Follow me on Instagram for uncut accountability👇🏽 @https://bit.ly/Gabrielgrows_

What does it take to win? Find out in this podcast🎯

What do you think it takes to succeed in a fitness journey? Is it grit, discipline, accountability? It takes everything you have to play at a high level even in your fitness journey.

The biggest mistake you could make is not knowing what to do. That itself is very costly and will slow down whatever momentum you have created for yourself!🤷🏽‍♂️Share this with a friend who is making this mistake.

What does it mean to keep going? In your fitness journey or even outside of it? Dm me “GROW” if you want to grow your physique.

What a mighty God we serve. Angels bow before, what a mighty we serve🎶. The creator of this world, God the father led the seven days of his creation.

Are you mentally equipped to handle the day before you? What about now? If you aren’t constantly aware, then prepare to face a life of agony and frustration🎯

Never, ever have I thought myself to be an influencer. Foremost, I’m a personal trainer and my goal is to serve, help hundreds, thousands of men accomplish their fitness goals.

If you’re fed up with winging it, then listen in to learn what to do so you realize your fitness goals. Share this podcast with a friend and follow this show.

It’s time to take control of your life. Fitness is the foundation. If you are an individual who is struggling to burn fat, then this is for you. Share this with a friend who needs accountability in their life

I’ve never thought of “the best way” to burn fat because there isn’t! There’s no quick fix. Put in the work to get to a calorie restriction and you will burn fat. DM me “GROW” on Instagram 👇🏽@https://bit.ly/Gabrielgrows_

Ever wonder how you just fall off and start on that fitness journey you’ve been telling yourself? Never knowing why that happens? Listen in and follow me on instagrams for active inspo 👇🏽 @https://bit.ly/Gabrielgrows_

Learning lessons to making it to 300. A very small milestone, yet there is much to accomplish. Thank you all for sharing, rating, following, and subscribing to the show. As that is how this channel grows. Follow me on Instagram @ https://bit.ly/Gabrielgrows_