Got Gains Podcast

What are the synoptic gospels? What kind of importance does it play in our lives?

Dm “TRANSFORM” on Instagram @gabrielgrows to start your transformation’

Weight loss is a calories game. It’s also about experimenting with different ways to create sustainable means to keeping weight off. Follow @gabrielgrows_ to lose your next 20lbs!

This scripture is a foundational concept in your fitness journey. Live by it, indefinitely.

What makes weight loss coke so easy for some and others, a never ending cycle of chaos? Find out in this podcast

Stop listening to people who do not have the result or life you are looking to build. Most working men have it rough because they never stand up for their goals or for what they want out of life. Don’t let that be you

When adversity hits, how will you respond? I share with you the struggles of my journey

The trap working men get caught up in is doubling up on carbs! That may be the reason your big belly may never go away

A huge red flag that stops men over 30 on a weight loss journey

Why is it that working men give up after 2 sets? This scripture taught me that there are limitations to how far you could go. Follow @gabrielgrkows_ to learn how you can drop 5@!: in 14 day

It’s ugly. Real ugly when you start. The faster you can accept that is the faster you can put in the reps repetitively. Weight loss is no different. Stop waiting - just move . Follow @gabrielgrows_ on Instagram for daily accountability and inspiration

There is never going to be the right chance to do anything in your life. The faster you understand that is the faster you’ll be able to move to your goals

Documenting the process of Brandon, a client of mine who is tearing it up in his fitness journey Follow @gabrielgrows_ on Instagram for active accountability and inspiration

Everyone says this one thing , yet most people fail to ever do it either because they don’t feel like it or it’s too much work.

Thoughts before the overnight shift. Tap in to hear what goes on in a day of life

Are you struggling to lose stubborn fat? Or maybe loose skin? The details on how are found here

If your belly is the size of a watermelon, then you must absolutely avoid this mistake !Dm me “GROW 2” on Instagram @gabrielgrows_

It blows my mind. How do you expect to just “lose weight” by snacking on foods that don’t help you progress? Follow @gabrielgrows_ to lose your next 20lbs!

You ever see a cockroach scurry about in broad daylight? NO! Because it knows that if it’s caught, it’s dead. What sorts of friction are stopping you from losing weight ?

What makes success come from those on a fitness journey? I share those thoughts here

Take action. Don’t wait till tomorrow tomorrow. Don’t wait when it’s convenient. Just start

Happy Mother’s Day to all you beautiful mothers out in the world. You all play an important role in nurturing and caring for the next generation. Thank you for all that you do

Do you even know what this simple, het overlooked way to lose weight loss is? Well if you don’t know, then you absolutely must listen in !Dm “GROW 2” on Instagram @gabrielgrows_ for more info

Don’t ever get it twisted. Who said you can’t lose weight off of fast food? You don’t know that you can and the answer is inside this episode .Follow @gabrielgrows_ to lose your next 10lbs!

This one thing that you aren’t doing can drastically improve your weight loss goals over time! Dm me “GROW 3” on Instagram @gabrielgrows_

Faith without works is dead. You won’t reach your weight loss goal if all you do is wish and hope for it. Show up and get it done.For raw and uncut accountability, drop a follow on Instagram @ https://bit.ly/Gabrielgrows_

Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram @gabrielgrows_ to start your transformation today!Defeat the odds and bet on yourself. The moment you begin to do that, that’s when you’ll lose the office chub and lose stubborn fat !

Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram https://bit.ly/Gabrielgrows_to create your weight loss transformation like my client Brandon! 60lbs down! Insane ! Learn the in depth secrets of how a graphic designer overcame the struggles keeping him depressFollow @gabrielgrows_ for raw and uncut accountability to losing your next 20lbs !https://bit.ly/Gabrielgrows_

Driving down to start the overnight shift.

Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram https://bit.ly/Gabrielgrows_to create your weight loss transformation today! Documenting Brandon’s check in for week 7! Stay up to date for weekly wins from my clients 🌟Follow @gabrielgrows_ to tone up and lose your next 20lbs!https://bit.ly/Gabrielgrows_

Can you lose belly fat without giving up your favorite foods? Find out in the podcast. Follow @gabrielgrows_ for daily accountability and inspiration to keeping off belly fat🌟

Never, ever overestimate your calories. It’s easy to think that a pack of peanuts or 3 is healthy. Don’t let that fool you! Weight loss is a game of calories, and if you don’t play the game right, you may never lose weight!Follow me on Instagram @ gabrielgrows_

Never, ever settle for less. If you have passions, get after them. Because of you don’t, someone else will

Documenting the drive before the shift. Step up and make the move to your goals !

I share my hectic experience with mics as well as feedback on each one that I’ve use.

I talk through what goes on before a shift in my life. Follow @gabrielgrows_ to lose 20lbs in only 16 weeks!

Doubt held me back. I share the frustrations of my filming experience and how it can affect you in your weight loss endeavor

DM “𝐆𝐑𝐎𝐖 𝟐” on Instagram @ https://bit.ly/Gabrielgrows_How can you lose your next 10lbs like Brandon did in less than 2 months? The solution you need remains here🌟DM me “𝐆𝐑𝐎𝐖 𝟐” on Instagram @gabrielgrows_https://bit.ly/Gabrielgrows_

The day and age to build a brand is now. Not tomorrow, not next year, now. If you don’t wake up and smell the coffee, you’ll never start.

Stop letting your work affect you from accomplishing your weight loss goals.

If you don’t develop some GRIT to fight for your goals, then you won’t get far. Losing your next 20lbs starts with this!

Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram @ https://bit.ly/Gabrielgrows_ to lose your next 10lbs! Losing stubborn fat is not easy so I took the time to find out what a client of mine is doing in his life and give immediate feedback while doing so.Follow @gabrielgrows_ to lose your next 20lbs!https://bit.ly/Gabrielgrows_

If you don’t have detailed steps to losing those stomach rolls, you’ll never, ever get there. Listen in to these lifechanging steps to start losing your next 20lbs Follow @gabrielgrows_ on Instagram for daily accountability and inspiration .

The sad truth is if you don’t fight for your goals then someone else will and you will forever be influenced by the people around you.Follow @gabrielgrows_ for daily accountability and inspiration that will help you lose your next 20lbs!

If I asked you what seems more reachable? Losing lb or 20lb. What would you tell me?Follow me @gabrielgrows_ on Instagram for daily accountability to lose your next 10lbs!

Listen in to a clients check in as I relay the struggles, and benchmarks of his weekly weight loss goals

Are you willing to pay the cost of regret? If you’re passionate about a niche or certain subject, why have you gone all in yet?Follow me on Instagram @gabrielgrows_for daily accountability to losing 10lbs!

Never, ever let the influence of another individual ruin you, or your goals for the day. If you succumb to the influence of negativity, it can drastically affect your level of mental productivity

The reality is that very few make it in industry as a personal trainer. I’m faced with countless roadblocks and in this podcast I cover only a few in my life

Don’t ever let this creep into your life. Most men over 30 don’t even know of this fatal mistake!