Got Gains Podcast

Obstacles aren’t meant to define you, but for you to define them. These are a few of the most common exercises you may be facing and how to break them…for good! Follow and subscribe to this podcast for more content around weight loss🔥

Are these foods helping or hurting you from reaching your goals🤔? That right foods can make a massive difference to aid you in your weight loss journey🫵🏼

In the Bible, David was in the wilderness of Judah. He experienced a thirst so deep for Christ. Do you have the same thirst for Jesus?

DM me “GROW” on Instagram @https://bit.ly/Gabrielgrows_|| Pain is the universal catalyst for change. If you don’t have a desire to lose 10lbs, then your desire is simply not strong enough.

Lucky Charms is keeping you obese. If you don’t check the serving size, gaining weight isn’t the only luck you’ll continue to find. Share this with a food junkie who you know that needs to lose weight

What keeps me grounded in becoming an online fitness coach? This is a way to attack your problems, however, finding the right solution can make a world of a difference. Share this podcast with a friend

It’s easy to start your day, not giving yourself the time that you need to see success in your fitness journey. Remember, out of sight, out of mind.

Have you ever been misled on how to get to a calorie restriction? There are several ways to lose weight, but only one may be right for you, Get active and follow this podcast for more content on burning stubborn fat and building muscle

Doesn’t it ever seem like there’s something more that you can do? Don’t let the distractions of the world stop you from being who you are meant to be.

Faith is the foundation in life whether you realize it or not. Do you have a strong conviction that you can lose those 20-40lbs you’ve been dying to lose? If not, develop the belief that you CAN.

If your pantry is full of sweets, sugars, and snacks, then let it go. Toss them, burn them, or even give it to your starving dog. Those low quality-nutritional value foods will only feed the flame to eat more calories. As a result, you gain weight

Don’t fall into the zero calorie trap most of these inorganic-non potent beverages have just because it may aid you in your fitness journey. There are better alternatives. Follow and subscribe to the podcast for more content on beverage selections.

Never ever keep your goals out of sight. The more you do is the farther away you will ever be from getting to slimming down your waist or even towards losing that fat for good. 2024 is closing fast! Follow and subscribe to this podcast if you haven’t yet

Out of sight, out of mind is a principle you should be aware of. That weight loss goal you have is far out of your mind and it’s time to bring it in sight. Share this podcast with a friend who needs to get back on track with their weight loss goals!

What routine are you following? If it’s not designed to progressively get you stronger by the week or slim down, then that is not a routine! Share this podcast with a friend because it may help them learn how to follow a plan that supports them.

It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong that are holding you back to dropping 20+lbs are revealed here! Tune in

I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively

Did it ever occur to you that the reason you lack productivity and clarity is a result of not being mentally equipped? Today, I am joined by Franz St-Fleur. A mental health coach who talks not only about his story but shares insights on his work and how you can better your mind. Your goals don't matter if you receive encouragement from failing or not. Are you doing everything in your power to burn fat, and lean out your physique through strength training? If not, then its time to reverse engineer what you've been doing wrong that is keeping you fat and obese. Don't ever let these next six months fool you. It's time to wake up! Are you overweight and looking to drop 20+lbs in just four months? Or even lean out? Then DM me "GROW" on Instagram now @ https://bit.ly/Gabrielgrows_ Follow and subscribe to the Mindhackers Secrets Podcast by Franz St-Fleur below:https://bit.ly/MindhackersSecretsPodcast_

It is up to you to negotiate! Every small decision has the power to change your life. It’s a daily battle to overcome the limitations and the comfort of complacency. Don’t fall victim! Share with a friend who needs to start negotiating with self to start losing weight!⚔️

You negotiate with yourself daily whether you know it or not. Should I go to the gym or just go later? It’s all negotiation. Don’t play victim to the inner mind that holds you back from your goals, and your success

If you’re failing to grow those small chicken legs, then listen in for a raw and uncut walkthrough of leg day. Share this with a friend who needs to grow their legs!

Motivation is dead and the only reason that you may be out of shape is because your level of discipline is weak. If this offends you, good! Maybe it’ll guide you to take accountability in your life

How do you know if you found a routine that aligns with you and your goals? Find out in this podcast.

In this podcast, I take a look at some beverages in Superior. What should you buy versus what you shouldn’t buy for long term weight loss! Share this podcast with a friend because it may very well help the next individual drop 5 or 10lbs

There is no greater force to be reckoned with other than a community of like minded individuals banding together. Find out the importance of this in relation to your weight loss goal as well as building muscle

In this podcast, I cover the insights of what diet is best for you in your fitness journey. The solution to dropping your next ten or even twenty pounds is in this podcast

The importance of bulking is to gain and retain as much muscle mass as physically possible. In this podcast, I cover realistic expectations during a bulk, and what to look out for. Share this with a friend if they’re on a bulk!

What if you just kept going? Life affects us all in diverse ways but it’s how you show up. Are you showing up daily? If not, then listen in to this podcast.

There are dozens of misbeliefs you have been told in your weight loss journey. This one may be holding you back from massive growth in your life. 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝 𝐦𝐚𝐲 𝐞𝐧𝐝 𝐮𝐩 𝐥𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐱𝐭 𝟏𝟎𝐥𝐛𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬

The biggest lie you’ve been told to hit a calorie deficit is to eat less, and move more. Is that really a lie? NO, but knowledge alone won’t get you there. Action will. DM “GROW” on Instagram @gabrielgrows_ to grow your physique

There is always conflict whether you believe it or not. Manage your mind and take full ownership of your goals. For if you don’t, your goals and your mind will manage you

If you’ve been struggling to lean out or build muscle, then this is the podcast you need. This is the podcast that will give you clear directions on “how to” so you’ll know “what to do” in your fitness journey to building real strength

Did you know that many Americans are wasting hours on their cell phone?🤯Those extra hours of Netflix won’t help you lose that flab of fat on your waist. It is making you more content with where you are at. Give this podcast a listen and you’ll know what I mean

Are you setting fitness/life goals so small to where you could accomplish them on your own? This podcast covers the solution to that as well as everything fitness, faith and more

You’ve got to optimize everything given to you to achieve consistency. The same applies to building muscle. Find out what this one key is that can accelerate your current position in your fitness journey

Sundays are meant to give thanks, have gratitude and revisit your plan for the week. Take the time to be grateful and prepare for ahead

What are the thought processes that most individuals go through on a daily basis? How do you view a routine? How do you view the habits in your life to lose weight? Find out in this podcast.

What does it mean to be authentic in relation to your goal of losing stubborn fat or even building lean muscle? Find out in this podcast

This isn’t about being self made or about making money. Absolute freedom is all about having control in every aspect of life! Rate and review this podcast if you have not already because that is how this reaches more individuals and impacts more lives.

Keep your goals to yourself! The whole world doesn’t need to know, especially if people throw shade or envy to you in any way shape or form. If your goal is to be the first in your family to break free from obesity, you don’t have to announce it. Just make it happen.

Embrace experimentation. The faster you do is the more sound you’ll be. Dm me “GO”

How much protein should you intake for weight loss? The answer lies in this podcast. Share this with a friend if they are on a weight loss journey!

Weight loss can be overwhelming, but only if you make it out to be. DM me “MAINTENANCE” on Instagram to find out your calorie maintenance to lose your next 10-20lbs🔥 @ https://bit.ly/Gabrielgrows_

Today marks a memorable day for all the fathers and future fathers to be. This podcast is taken to commemorate and give thanks. Rate and review this podcast as that is how this channel grows

Are you being authentic to who you are in the world? If not, it’s time to re evaluate why. Buckle up and give this podcast a listen! As always, rate and review because that is how this channel grows

There is a never ending story as to what cardio is right for long term weight loss. Rate and review this podcast because that’s how this channel grows!

Aspen joined the Blitz Sprint 14 day challenge and got incredible results. 8lbs down in just 14 days! Don’t believe me? Check her testimonials tab on my IG @ https://bit.ly/Gabrielgrows_Or ask her yourself! @ https://bit.ly/AspensPage_

Belief comes first and if you don’t understand the reason, your weight loss goal may be in peril. If you want to lose that weight or even build muscle, just DM me “GROW” on IG @ https://bit.ly/Gabrielgrows_

In the Bible, it says to love your neighbor as you love yourself as God would. That is true, but I will never support the LGBTQ community, ever! But, love all people from a distance.

The #1 thing stopping you from burning fat off for good is YOU. You must have a burning desire to reach that goal or you’ll fail to develop the mental discipline to do so. If you want to get RESULTS like Olivia did, then DM me “GROW” on Instagram @ https://bit.ly/Gabrielgrows_