Got Gains Podcast
550 episodes — Page 8 of 11
#200- Movement is Medicine
DM Grow on IG@ https://bit.ly/Gabrielgrows_for info on how you can grow your physique and drop your next 10lbs! Rate this podcast if you haven’t already as that is how this grows
#199- Persist to Exist
Your goals exist for a reason. If you’re out of shape, you must persist to overcome it. If you’re not happy with how you look, you must persist. Because if you don’t, someone else will and they’ll take your spot, your physique, and your goals from you
#198- 3 Tricks to Increase Your Bench Press
Rate this podcast and give it a listen. Find out what my 3 tricks are and how it can help you increase your bench press PR, repetitively.
#197- Stairmaster is “KING”
Are you looking for a more cost effective way to lose weight at the gym? Or even burn fat fast? Tap in to find the solution in this podcast. Share with a friend!
#196- Mind Matters to a Skinny Fat Transformation
Are you managing your mind towards a skinny fat transformation? If not, then what’s stopping you from achieving your goal physique?
#195- Belly Fat Turmoil “Office Edition”
If you are fed up with constantly gaining weight, then look no further. Give this a listen and rate this podcast if you have not already
#194- The Roadmap to Tone your Chest & Burn Belly Fat
What is slowing you down from toning up to a developed chest? Or stopping you from a flat stomach? Find out on this podcast. DM “GROW” on IG for more info
#193- What I Eat in a Day
What are you eating in a day? If your goal is to get to a low body fat%, then follow some of my low calorie options that will help you lose the hangover fat. Follow this podcast for more!
#192- “This hack” will help you drop 10lbs
If you’re looking for a solid way to drop your next 10lbs, then tap into this podcast. Share with a friend as that is how this grows!
#191- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 | 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐝𝐬 🕊
In remembrance of the late Akira Toriyama, this podcast is to thank you. Thank you for your creation that led to the amazing anime we all know today, Dragonball Z. Thank you for impacting and inspiring the world through your arts and creativity. It was far too early to see you go. You will forever be missed. Please, Rest In Peace🕊
#190- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 🕊
R.I.P to Akira Toriyama. The creator of Dragon Ball, Dragon Ball Z, and so much more. Thank you for everything you’ve done. Thank you for being you. Thank you for creating this amazing anime that impacted me and countless people around the world. Again, thank you. Now please, Rest In Peace, Akira Toriyama🕊
#189- Thank you Akira Toriyama, R.I.P🕊
R.I.P to Akira Toriyama-the creator of DragonBallZ. You’ve had a huge impact on my life from when I was only 9 years old. Thank you for your creations and inspirations. Thank you for everything. May you forever Rest In Peace🕊
#188- Clear your mind from all troubles
DM me “GROW” on Instagram @gabrielgrows_ for more info on how you can crush the beliefs holding you back from building muscle
#187- 3 Steps to Gain 5lbs of Muscle in 4 Months !
What have you tried that isn't working? It's time to cut out the actions that aren't helping you grow. and lean into the actions that are proven to work. This podcast episode is on YouTube @Gabriel Bogle. Share and rate this podcast as that is how this podcast grows!
#186- Does skipping meals help you lose weight?
Are you a busy worker questioning if skipping meals is the best option to weight loss? If you can’t seem to shake off that last layer of fat with your tight schedule, then give this podcast a listen
#185- What is the cure to laziness?
You have to listen in to find out! If you still struggle with laziness to building your ideal physique, you may have to find out here or risk falling further from your goals
#184- Beginners Guide to Build Muscle
What if there was a way to build muscle more effectively? What if it could save you months of experimenting on your own? Tap in to discover the solution. As always, share and rate this podcast, as that is how it GROWS!
#183- Why I got into Content Creation
Tap in to learn how this can help you burn fat, build muscle and achieve more on your fitness goals. As always rate and share this podcast!
#182- NEVER Apologize for being Yourself !🐺
Never apologize for being yourself! Wise words from @coleluisdasilva ! Share and rate this podcast if you resonate as that is how this podcast grows
#181- Is KETO for you?
Have you ever been curious about the KETO diet before? It could be what brings you farther from your fit goals than you could ever imagine! Share this podcast with a friend if you GOT VALUE!
#180- Aim for Ambition
Are you giving it your all every day? If you are a skinny individual and you lack the desire to grow, then a change must take place! Share this podcast with a friend of yours!
#179- Think Critically - Buckle Up!
Thinking critically is the epitome of being a problem solver. If you are skinny fat, you must think critically and be open to adapt. Rate this podcast if you haven’t already as that is how this podcast grows
#178- Habitual Habits to a Skinny Fat Transformation
Have you wondered why it’s to easy to indulge in the habits that keep you stuck from gaining muscle? Forever staying skinny? “Atomic Habits by James Clear”. Share this podcast with a friend!
#177- Skinny Men Fundamentals! MUST Know
Do you know what’s more important than the fundamentals? NOTHING…Absolutely nothing. Tap in to the solution to building lean muscle!
#176- Challenge to Change
Are you experiencing inner thoughts of complacency, boredom, and not sure how to get out of it? The solution….is here in this podcast
#175- CEO Thoughts to a Skinny Fat Transformation
The thoughts of how you too can think like a boss too hit your skinny fat goals and achieve the transformation you are meant to reach. “𝐀 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐯𝐞 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨𝐧𝐞 𝐫𝐢𝐠𝐡𝐭- 𝐏𝐞𝐭𝐞𝐫 𝐃𝐫𝐮𝐜𝐤𝐞𝐫”
#174- Supplements and False Promises
Have you ever relied on a supplement and expected to lose 10lbs in 3 weeks, but never got it? Share this podcast with a friend as that is how this podcast grows
#173- Skip meals to lose weight?
Don’t get caught into this myth of skipping meals to lose weight fast. Share this podcast with a friend or someone who needs it!
#172- Rich Dad, Poor Dad
A book by Robert Kiyosaki “Rich Dad, Poor Dad”. What are your thoughts on this take? Share this podcast if you got any VALUE as that is how this grows
Ep 171#171- Show up !
Show up! Even on the days it doesn’t matter most. Tap in and share this podcast as that is how this grows!
Ep 169#170- Investing in Self
Who would you rather listen to? Invest in yourself. Share this out as that is how this podcast grows
#168- Worldly Temptations
Temptations of the world! Tap in to learn more about thee temptations and how it can shape one’s life to the light or away from it. Share this podcast if you found it insightful
Ep 167#168- Accelerate to Progression
Are you currently focused on the things that will help you get %1 closer to that 6 pack or even self-confidence? Share this podcast with a friend or family as that is how this podcast grows
#167- Calorie Crisis
Are you consuming excess calories that make it difficult to go on a lean bulk? Share this podcast with a friend or family if you got any value
Ep 166#166- Respond, never React Pt. 2
Respond to that hangover far over your stomach and never react towards it. Share this podcast as that is how this grows!
Ep 165#165- Move in Silence
Move in silence! Every goal does not have to be announced Share this episode with a friend as that is how this podcast grows
Ep 164#164- What gym should you go to?
What gym should you go to? Tap in to find out and everything else fitness, faith. And more
Ep 163#163- 6 Pillars of Self Esteem
What are the 6 pillars of self esteem and how it can increase your focus to do more
Ep 162#162- Setting Standards
Set your own standards! It matters MORE than you may thinkSHARE OR TAG A FRIEND! As that is how this podcast grows https://bit.ly/Gabrielgrows_
Ep 161#161- Jesus and the Unbelievers
Why should I believe? Who is Jesus to you?Let me know your thoughts on IGhttps://bit.ly/Gabrielgrows_SHARE THIS WITH A FAMILY/FRIEND. As that is how this podcast grows
Ep 160#160- Fast Food Culture
Are you skinny fat and still struggling with self control and discipline to getting lean? The solution is found here in this podcast𝐒𝐇𝐀𝐑𝐄 𝐖𝐈𝐓𝐇 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐎𝐑 𝐅𝐀𝐌𝐈𝐋𝐘 𝐌𝐄𝐌𝐁𝐄𝐑. As that is how this podcast grows!
Ep 159#159- 3 Keys to a sub 15% body fat
Are you skinny fat and searching for the keys to building mass while cutting out the excess body fat lying around your stomach? The solution to your struggles is found here
Ep 158#158- This one hack helped me gain mad💪🏾
This one hack helped me gain muscle over the course of my life. It gave me more clarity and assurance to stay the course
Ep 157#157- Tap in or Tap out
Ever wonder why it’s so hard to get consistent with a routine everyday? It’s all about becoming aware of every fine detail in life
Ep 156#156- Being mindful in the moment
It really is all about being present in the moment. The actions, the habits, and even self reflecting. If the current thing you do isn’t serving you, then let it goDM me “GROW” on Instagram @https://bit.ly/gabrielgrows_
Ep 155#155- Momentum🎯Get Intentional
If you struggle to build your frame, then it’s an indicator that you may not have any momentum. The solution to effectively building mass is in this episode
Ep 154#154- All things made possible
All goals made possible. Know that you have the power and capabilities to make any goal become a reality. If you’re looking for the solution to growing your physique, then the answer is here
Ep 153#153- Back to the Basics
Going back to the basics. The fundamentals of building muscle and what you need to start building lean muscle
Ep 152#152- The perception to help build mass
Building muscle can be a lengthy process if we don’t have the right expectations. Your expectations matter as it can lead to whether or not you see growth in your fitness journey
Ep 151#151- Your energy matters🕊
Your energy matters! If you’re in a negative place, low vibrations, remove or temporarily move yourself from it. Your peace of mind is everything