Got Gains Podcast

Belief is important, but if you don’t have desire, then you may be shooting yourself in the foot. Wanting something is not enough to lose fat sustainably, but desire + faith will help you overcome any obstacle in your fitness journey

3 Keys that will help you get shredded and help you hit your fitness goals. If you want to grow your physique, and lose that hanging fat, DM “GROW” on Instagram @gabrielgrows_https://bit.ly/Gabrielgrows_

The agony of experiencing the ups and downs in your fitness journey is draining, both physically and mentally. It can be challenging-that I know! If you are frustrated with not getting anywhere in your fitness journey or tired of dealing with that consistent feeling of not being motivated to get up after your goals to get lean, tone up or even build lean muscle, then buckle up and listen into this podcast

Are you a hardgainer/skinny fat individual who finds it difficult to put on muscle? Can’t seem to find a routine that helps you get to that goal? This podcast gives you the solution to building lean muscle mass

Do you have belief in your capability to reach your goal? If not, then how do you expect to get anywhere or even accomplish your goal to burn fat, retain muscle, or even to improve your quality of life?

What is the best way to a calorie deficit? Weight loss is a very simple concept, often misunderstood. Figure out why that is in this podcast

What is Salvation and how does one know if he or she is saved through Christ Jesus? Find out in this podcast

The mind is a powerful place and when you use it correctly, your efforts to losing weight and even adding on lean muscle becomes more easy to achieve. Continue to rate this podcast if you haven't already, as that is how this channel grows!

What got me into creating content? Find out how it lead me to where I am today. Rate the podcast if you haven’t already

There’s opportunity in everything. If you’re not in great health, then fantastic. What’s the opportunity here? If you’re not in the best place financially or spiritually, then perfect. Where’s the opportunity there? Get up and get it

Rate this podcast if you haven’t already as that is how this channel grows @gabrielgrows_

DM Grow on IG@ https://bit.ly/Gabrielgrows_for info on how you can grow your physique and drop your next 10lbs! Rate this podcast if you haven’t already as that is how this grows

Your goals exist for a reason. If you’re out of shape, you must persist to overcome it. If you’re not happy with how you look, you must persist. Because if you don’t, someone else will and they’ll take your spot, your physique, and your goals from you

Rate this podcast and give it a listen. Find out what my 3 tricks are and how it can help you increase your bench press PR, repetitively.

Are you looking for a more cost effective way to lose weight at the gym? Or even burn fat fast? Tap in to find the solution in this podcast. Share with a friend!

Are you managing your mind towards a skinny fat transformation? If not, then what’s stopping you from achieving your goal physique?

If you are fed up with constantly gaining weight, then look no further. Give this a listen and rate this podcast if you have not already

What is slowing you down from toning up to a developed chest? Or stopping you from a flat stomach? Find out on this podcast. DM “GROW” on IG for more info

What are you eating in a day? If your goal is to get to a low body fat%, then follow some of my low calorie options that will help you lose the hangover fat. Follow this podcast for more!

If you’re looking for a solid way to drop your next 10lbs, then tap into this podcast. Share with a friend as that is how this grows!

In remembrance of the late Akira Toriyama, this podcast is to thank you. Thank you for your creation that led to the amazing anime we all know today, Dragonball Z. Thank you for impacting and inspiring the world through your arts and creativity. It was far too early to see you go. You will forever be missed. Please, Rest In Peace🕊

R.I.P to Akira Toriyama. The creator of Dragon Ball, Dragon Ball Z, and so much more. Thank you for everything you’ve done. Thank you for being you. Thank you for creating this amazing anime that impacted me and countless people around the world. Again, thank you. Now please, Rest In Peace, Akira Toriyama🕊

R.I.P to Akira Toriyama-the creator of DragonBallZ. You’ve had a huge impact on my life from when I was only 9 years old. Thank you for your creations and inspirations. Thank you for everything. May you forever Rest In Peace🕊

DM me “GROW” on Instagram @gabrielgrows_ for more info on how you can crush the beliefs holding you back from building muscle

What have you tried that isn't working? It's time to cut out the actions that aren't helping you grow. and lean into the actions that are proven to work. This podcast episode is on YouTube @Gabriel Bogle. Share and rate this podcast as that is how this podcast grows!

Are you a busy worker questioning if skipping meals is the best option to weight loss? If you can’t seem to shake off that last layer of fat with your tight schedule, then give this podcast a listen

You have to listen in to find out! If you still struggle with laziness to building your ideal physique, you may have to find out here or risk falling further from your goals

What if there was a way to build muscle more effectively? What if it could save you months of experimenting on your own? Tap in to discover the solution. As always, share and rate this podcast, as that is how it GROWS!

Tap in to learn how this can help you burn fat, build muscle and achieve more on your fitness goals. As always rate and share this podcast!

Never apologize for being yourself! Wise words from @coleluisdasilva ! Share and rate this podcast if you resonate as that is how this podcast grows

Have you ever been curious about the KETO diet before? It could be what brings you farther from your fit goals than you could ever imagine! Share this podcast with a friend if you GOT VALUE!

Are you giving it your all every day? If you are a skinny individual and you lack the desire to grow, then a change must take place! Share this podcast with a friend of yours!

Thinking critically is the epitome of being a problem solver. If you are skinny fat, you must think critically and be open to adapt. Rate this podcast if you haven’t already as that is how this podcast grows

Have you wondered why it’s to easy to indulge in the habits that keep you stuck from gaining muscle? Forever staying skinny? “Atomic Habits by James Clear”. Share this podcast with a friend!

Do you know what’s more important than the fundamentals? NOTHING…Absolutely nothing. Tap in to the solution to building lean muscle!

Are you experiencing inner thoughts of complacency, boredom, and not sure how to get out of it? The solution….is here in this podcast

The thoughts of how you too can think like a boss too hit your skinny fat goals and achieve the transformation you are meant to reach. “𝐀 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐯𝐞 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨𝐧𝐞 𝐫𝐢𝐠𝐡𝐭- 𝐏𝐞𝐭𝐞𝐫 𝐃𝐫𝐮𝐜𝐤𝐞𝐫”

Have you ever relied on a supplement and expected to lose 10lbs in 3 weeks, but never got it? Share this podcast with a friend as that is how this podcast grows

Don’t get caught into this myth of skipping meals to lose weight fast. Share this podcast with a friend or someone who needs it!

A book by Robert Kiyosaki “Rich Dad, Poor Dad”. What are your thoughts on this take? Share this podcast if you got any VALUE as that is how this grows

Show up! Even on the days it doesn’t matter most. Tap in and share this podcast as that is how this grows!

Who would you rather listen to? Invest in yourself. Share this out as that is how this podcast grows

Temptations of the world! Tap in to learn more about thee temptations and how it can shape one’s life to the light or away from it. Share this podcast if you found it insightful

Are you currently focused on the things that will help you get %1 closer to that 6 pack or even self-confidence? Share this podcast with a friend or family as that is how this podcast grows

Are you consuming excess calories that make it difficult to go on a lean bulk? Share this podcast with a friend or family if you got any value

Respond to that hangover far over your stomach and never react towards it. Share this podcast as that is how this grows!

Move in silence! Every goal does not have to be announced Share this episode with a friend as that is how this podcast grows

What gym should you go to? Tap in to find out and everything else fitness, faith. And more

What are the 6 pillars of self esteem and how it can increase your focus to do more

Set your own standards! It matters MORE than you may thinkSHARE OR TAG A FRIEND! As that is how this podcast grows https://bit.ly/Gabrielgrows_