Got Gains Podcast

DM “Grow” on IG @ gabrielgrows_to reach your best physique. No one ever said it was it going to be easy to grow a physique. It’s all worth the while to go hard everyday and get strongerJOIN MY FREE 6 WEEK CHALLENGEhttps://bit.ly/Lean_musclechallengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

Follow me on IG@ (gabrielgrows_ ). If you want to destroy the mindset that holds us back from who we were meant to be, then tap in to this episode.JOIN MY FREE 14 DAY CHALLENGEhttps://bit.ly/Bellyfat_challengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

The skinny physique is a representation of the life we chose and still choose to live. To create change is to take the uncomfortable action needed to move the needle.JOIN MY FREE 6- WEEK CHALLENGEhttps://bit.ly/Lean_musclechallenge

The risk of starting doesn’t even compare to the rewards of manifesting your reality. Anything worth achieving is worth the sacrifice. Put in the hours and work, then reap the fruits of your laborIG @ gabrielgrows_ for more content on how you can grow your physique.JOIN MY FREE 14 DAY CHALLENGEhttps://bit.ly/Bellyfat_challenge

Do or Die? Find the importance behind how it can help you to move in pursuit of passion. This mentality is an all or nothing mentality. Do it now or die trying.JOIN MY FREE 14- DAY CHALLENGE :https://bit.ly/Bellyfat_challengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

Relax, regroup, and drink some tea. Stress can cause regression in life. Don’t make it harder than it needs to be. Relax, and regroup!JOIN MY FREE 14- DAY CHALLENGEhttps://bit.ly/Bellyfat_challengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

Are you holding yourself accountable to the ideas and goals that matter most? It’s the small shift that can create long term growth in building muscle or staying skinny.JOIN MY FREE 14 DAY CHALLENGEhttps://bit.ly/Bellyfat_challengeFollow me on IG @https://bit.ly/gabrielgrows_

DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physiqueJOIN MY FREE 6-WEEK CHALLENGE:https://bit.ly/Lean_musclechallenge

DM me “gift” on IG @ ( gabrielgrows_ ) to get free access to a gift on stubborn belly fat and a workout routine! Growth focused to help you achieve optimal results.WALK 12k STEPS DAILY FOR RESULTS!!Tune in to this podcast and everyone else fitness, faith, and moreFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

DM me “Grow” on IG @ ( gabrielgrows_ )Comfort is the enemy of progression. It’s stains the area with stagnation. Do you want to be more stagnant in your health, or even in other areas of your life?JOIN MY FREE 14-DAY SHRED FAT CHALLENGEhttps://bit.ly/Bellyfat_challengeFOLLOW ME ON INSTAGRAM:https://bit.ly/gabrielgrows_

DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Walking 12k+ steps daily and maintaining a deficit are two of many things that can be done to develop your core.

At episode 100!”DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Tune in to learn about the 3 areas of life that have shaped me.JOIN MY FREE 6- WEEK MUSCLE GROWTH CHALLENGE:https://bit.ly/Lean_musclechallenge

DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physiqueThe 3 Myths of Carbs! I’m here to dispel these beliefs!JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Understand that you have to be in a surplus to experience growth in building muscle.JOIN MY FREE 6- WEEK CHALLENGEhttps://bit.ly/Lean_musclechallenge

A powerful story about the man who not only took down the doors of Gaza, but did so much more. A powerful story worth reading over. JOIN MY FREE 6- WEEK CHALLENGEhttps://bit.ly/Lean_musclechallenge

Living this life, we are either for God or against him

DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Detail is key to development. Choose to develop and grow into who you were meant to be.JOIN MY FREE 14-DAY CHALLENGE TO SHED BELLY FAThttps://bit.ly/Bellyfat_challengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

Being held accountable may seem like a chore to many, a necessity to others. Accountability helps to keep one on track in their journey to ensure growth.JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

DM me “GROW” on IG for content on how you build lean muscle! @gabrielgrows_A solid routine is key. If you plan to fail, you fail to plan. A plan includes steps to follow to ensure success in any endeavor.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallenge

Follow me on IG @ gabrielgrows_ for more content on breaking inconsistency in life. Inconsistency paved way for regression to grow. Make small changes now to gain the growth needed to advance.JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

Are you balancing your faith to stay physically fit? Its important to live a healthy lifestyle while living in the faith. As we should not frequently indulge in food or have any strong desires from it. To truly grow, elevation and separation is required. JOIN MY 14 DAY SHRED CHALLENGE:https://bit.ly/Bellyfat_challenge

How fast are you moving? Follow me on IG @gabrielgrows_ for more content on getting big!JOIN MY FREE 6- WEEK CHALLENGE

Relying on Motivation isn’t enough.FOLLOW ME ON IG @gabrielgrows_ for content on breaking motivation. Many days I’m not motivated to upload an episode, yet if I don’t, it defeats the purpose of my “why”. Use your “WHY” to fuel you.JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

FOLLOW ME ON IG @gabrielgrows_ for more content on getting lean to the core. Memory lane from Florida gave me a childhood experience worth remembering and very much irreplaceable.JOIN MY FREE 14 DAY CHALLENGEhttps://bit.ly/Bellyfat_challenge

Do you have a SMART goal?FOLLOW ME ON IG @gabrielgrows_ to create a SMART goal to build lean muscleJOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

Follow me on IG @gabrielgrows_ for more content on growing your skinny physique. Staying skinny becomes relevant as of our daily actions. Build muscle and make your current actions relevant to your future self.JOIN MY FREE 6- WEEK CHALLENGEhttps://bit.ly/Lean_musclechallenge

FOLOW ME ON IG @gabrielgrows_ if you’d like to create more consistency in building lean muscle. Just start, don’t worry about what happens after you start. JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

FOLLOW ME ON IG @gabrielgrows_ for more content on how you can grow your skinny physique. The biggest struggle is not understanding how to go about the bulking period as well as staying in the period for too long.

But the weights so heavy! Bro, what? You should be increasing your strength every two weeks. It’s the best way to know if you’re getting stronger or not. Test your limits weekly to physically stronger or not.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallenge

FOLLOW ME ON IG @gabrielgrows_ for more content on how you can grow your physique from skinny to shreddedJOIN MY 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

To go from skinny to Shredded, then follow me on Instagram @gabrielgrows_ for more content. It’s a lifestyle choice to stay in the same position as yesterday. Today, are you choosing growth, or complacency?JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

Double down on what works when growing your physique. If you workout better early mornings, then make a routine that allows you to accommodate for that. JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLOW ME ON IG @gabrielgrows_

Follow me on IG @gabrielgrows_ for more content from going skinny to shredded without cutting carbs. Building muscle starts with the mind. Once, you have complete control, then the rest becomes easy. JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallenge

FOLLOE ME ON IG @gabrielgrows_ for more content on how you can go from skinny to shredded without cutting carbs.JOIN MY FREE 14 DAY CHALLENGEhttps://bit.ly/Bellyfat_challenge

There is the grind everyday. It’s how we do the work when no one’s watching. It’s the late night shifts that some of us have to cover. Use this opportunity to create a life outside of your passions.JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

Adversity is meant to allow us to grow into our fullest potential. Without it, we can be sure to settle for a comfortable life with little or no change.JOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challengeFollow me on IGhttps://bit.ly/gabrielgrows_

Follow me on IG @gabrielgrows_ to grow your physique. Restrictions to dieting make it almost impossible to see the changes that we want to see in our life. What if there was a way to enjoy the foods that you eat while getting lean to the core?JOIN MY FREE 14 DAY SHRED CHALLENGE:https://bit.ly/Bellyfat_challengeFOLLOW ME ON INSTAGRAM https://bit.ly/gabrielgrows_

Distractions that kept me from self improvement. Distractions that cause stagnation and create room for it to become more relevant in our day to day life. End the cycle today!JOIN MY FREE 14 DAY CHALLENGEhttps://bit.ly/Bellyfat_challengeFOLLOW ME ON INSTAGRAMhttps://bit.ly/gabrielgrows_

The Time to Thrive is Now. There is no perfect time to start a business, a course, a career, or build muscle to get lean. The perfect time to do something cripples man to take indecisive action. Don’t be the next man to do the sameJOIN MY FREE 14 DAY CHALLENGE:https://bit.ly/Bellyfat_challenge

Follow me on IG @gabrielgrows_ for more content on how you can grow your physique. It was never about doing what I love, but the work that I still do to make it become a reality. If you’re sick of your bird chest and noodle arms, then it’s time to make a change.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON INSTAGRAMhttps://bit.ly/gabrielgrows_

EASY home variations to grow your chest! Having a bird chest and growing it from home has never been so simple. Use your body weight and do all these variations for 90 days and watch what happens…JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallenge

Execute no matter what comes your way. Consistent execution is a result of behaviors and actions. As a skinny man, are you working on the small tasks that will grow your physique today?JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Bellyfat_challengeFOLLOW ME ON INSTAGRAMhttps://bit.ly/gabrielgrows_

The habits that we indulge in daily reflects our physique today. Many ways to build muscle but the most important is preparing the mind for focus.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

These habits are the enemy of progression. Cutting out habits that don’t fully serve you or your goals can help to assess what is important to you. Focus and hone in on those habits that move you forward.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

The “Why” is anything is crucial. It’s the deep reason behind why you do what you do. Why I transformed my physique from skinny to lean and how you can too.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON INSTAGRAM@https://bit.ly/gabrielgrows_

For more content on growing your skinny physiqueJOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON INSTAGRAM https://bit.ly/gabrielgrows_

Choose to progress, never regress. Choose to conquer, never settle. Never settle for the life, the physique that is average. You never truly know your limits, so push hard as the sky is the limit.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

The cost? Don’t make this mistake! The cost of starting that new venture, your physique is just time lost that cannot be recovered. The cost is very steep, what is stopping you from acting now?JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_

Urgency? Do you have what it takes to burn the boats and move in on your passions. We all have one life. Live your life and make it a reflection of who you are internally.JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Bellyfat_challengeFOLLOW ME ON INSTAGRAM@https://bit.ly/gabrielgrows_

What perks? The perks seem far more rewarding if you ask me. It really boils down to this simple thing. Are you up to the challenge of making a commitment to not only you, but your future self?JOIN MY FREE 6- WEEK CHALLENGE:https://bit.ly/Lean_musclechallengeFOLLOW ME ON IG@https://bit.ly/gabrielgrows_