Got Gains Podcast

What do you think it takes to succeed in a fitness journey? Is it grit, discipline, accountability? It takes everything you have to play at a high level even in your fitness journey.

The biggest mistake you could make is not knowing what to do. That itself is very costly and will slow down whatever momentum you have created for yourself!🤷🏽‍♂️Share this with a friend who is making this mistake.

What does it mean to keep going? In your fitness journey or even outside of it? Dm me “GROW” if you want to grow your physique.

What a mighty God we serve. Angels bow before, what a mighty we serve🎶. The creator of this world, God the father led the seven days of his creation.

Are you mentally equipped to handle the day before you? What about now? If you aren’t constantly aware, then prepare to face a life of agony and frustration🎯

Never, ever have I thought myself to be an influencer. Foremost, I’m a personal trainer and my goal is to serve, help hundreds, thousands of men accomplish their fitness goals.

If you’re fed up with winging it, then listen in to learn what to do so you realize your fitness goals. Share this podcast with a friend and follow this show.

It’s time to take control of your life. Fitness is the foundation. If you are an individual who is struggling to burn fat, then this is for you. Share this with a friend who needs accountability in their life

I’ve never thought of “the best way” to burn fat because there isn’t! There’s no quick fix. Put in the work to get to a calorie restriction and you will burn fat. DM me “GROW” on Instagram 👇🏽@https://bit.ly/Gabrielgrows_

Ever wonder how you just fall off and start on that fitness journey you’ve been telling yourself? Never knowing why that happens? Listen in and follow me on instagrams for active inspo 👇🏽 @https://bit.ly/Gabrielgrows_

Learning lessons to making it to 300. A very small milestone, yet there is much to accomplish. Thank you all for sharing, rating, following, and subscribing to the show. As that is how this channel grows. Follow me on Instagram @ https://bit.ly/Gabrielgrows_

Ever realize why you have no energy? You wake up exhausted? You wake up groggy? Use caffeine to fight the late night munchies? Follow and subscribe to this podcast

What does it take to outgrow that flat chest or even adding on lean muscle mass? It takes relentless action. Share this with a friend who needs to take more action in their life🐺

“What is your opinion on a carnivore diet”? You asked for it, so here you GO💪🏿If you’re looking to take your physique to the next level, DM me “GROW” on Instagram @ https://bit.ly/Gabrielgrows_

In these times we now live in, it’s so EASY to give in to pessimism and comfort like the herd. Find the good in everything because that’s where the opportunity lies. Are you still skinny fat and making up the same excuse of “I can’t get ripped”? DM me “PODCAST” for a guide to my “Get Ripped” ebook on Instagram https://bit.ly/Gabrielgrows_

Did you know that these traps are setting you up for failure?🤦🏽‍♂️….And you’re still doing them!

Do you lack the ability to stay consistent regardless of the outcome? It’s easy for many guys to just quit when the going gets tough. It’s never a right time to quit

Are you tired of that kangaroo pouch that weighs you down? Or maybe you’re sick of being skinny fat and want to get shredded. Sounds like you right? Follow this channel to learn how to finally overcome that skinny fat physique!

What is the value of investing in self? The importance of investing is so that you can accelerate quickly and not get stuck being skinny fat

DM me “GROW” on Instagram https://bit.ly/Gabrielgrows_if you want to finally lose that muffin top look and achieve the body you know you were meant to achieve.

Self confidence is the ability to make the right decisions at any given time. Do you have what it takes not only to make the right choices for self, but for those around you?

Choices, choices, choices. Are you going to fold unto the pressure of the decisions you make in your life? Don’t ever think that choices don’t have consequences

Is walking the best form of cardio or is it something else? Walking is the easiest and is less tasking on the joints making it the most efficient form of cardio

I wrap up my final thoughts about the All Access Experience in Houston, Texas. I’m led to believe that this is the secret to success that these high level experts have attained throughout the entire fitness landscape.

Did you know that getting in a room filled with ambitious individuals can be life-changing? Listen in to my takeaways💥

I attended the All Access PTDomination event in Houston, Texas. You can watch the clip, LIVE here👇🏿https://bit.ly/watchmeLIVE_AllAccessExperiencePT

What are the high performers in my niche doing? How are they showing up at a high level so effortlessly? These are the takeaways, I got from the PTDOMINATION All Access Experience in Houston, Texas! There were tons of value and these are my core takeaways!

Have you ever, ever understood the importance of a community? A community that understands why you embarked on a goal to achieve absolute freedom? You may want to give this podcast episode a listen….🐺

Know your own worth. Because if you don’t, then someone else will place their opinions, their values onto you. Ultimately, which may lead to an unfulfilling life

What do you think is the reason behind why individuals travel in person to meet certain individuals instead of just spectating online?

You don’t have to figure out how to lose that muffin top anymore. This is where I unravel the three important lessons in the beginning stages of your fitness goals.

Your fitness transformation begins here! It’s time to eliminate the excuses, the procrastination, and the lack of accountability in your life. This podcast is the solution to radically changing your life both in body and in mind. Follow and subscribe to the channel! Stay tuned……🫵🏽

The cost of inaction is steep. If you let it separate you from who you aim to be, then you already lost. Take ownership of your life and start taking action towards the things that matter most to you.

Do you have any idea what makes it so easy for you to gain the weight and off? No, it’s not because you’re busy. No, it’s not because you don’t have enough time. Find the solution in this podcast.

If you’re not expressing gratitude for the small things in your life, then start vocalizing it! Why? Because it pushes you to focus on the positive which will carry over in your weight loss journey

This OBVIOUS reason is slowing you down from losing that muffin top! If you don’t listen to find out how to lose it, you may struggle forever. Don’t let that be you🫵🏽

Excuses are a hue red flag🚩. Your excuses will cripple you. Your excuses will keep you away from the goals that matter most to you. Don’t ever let it STOP you from losing weight‼️

Obstacles aren’t meant to define you, but for you to define them. These are a few of the most common exercises you may be facing and how to break them…for good! Follow and subscribe to this podcast for more content around weight loss🔥

Are these foods helping or hurting you from reaching your goals🤔? That right foods can make a massive difference to aid you in your weight loss journey🫵🏼

In the Bible, David was in the wilderness of Judah. He experienced a thirst so deep for Christ. Do you have the same thirst for Jesus?

DM me “GROW” on Instagram @https://bit.ly/Gabrielgrows_|| Pain is the universal catalyst for change. If you don’t have a desire to lose 10lbs, then your desire is simply not strong enough.

Lucky Charms is keeping you obese. If you don’t check the serving size, gaining weight isn’t the only luck you’ll continue to find. Share this with a food junkie who you know that needs to lose weight

What keeps me grounded in becoming an online fitness coach? This is a way to attack your problems, however, finding the right solution can make a world of a difference. Share this podcast with a friend

It’s easy to start your day, not giving yourself the time that you need to see success in your fitness journey. Remember, out of sight, out of mind.

Have you ever been misled on how to get to a calorie restriction? There are several ways to lose weight, but only one may be right for you, Get active and follow this podcast for more content on burning stubborn fat and building muscle

Doesn’t it ever seem like there’s something more that you can do? Don’t let the distractions of the world stop you from being who you are meant to be.

Faith is the foundation in life whether you realize it or not. Do you have a strong conviction that you can lose those 20-40lbs you’ve been dying to lose? If not, develop the belief that you CAN.

If your pantry is full of sweets, sugars, and snacks, then let it go. Toss them, burn them, or even give it to your starving dog. Those low quality-nutritional value foods will only feed the flame to eat more calories. As a result, you gain weight

Don’t fall into the zero calorie trap most of these inorganic-non potent beverages have just because it may aid you in your fitness journey. There are better alternatives. Follow and subscribe to the podcast for more content on beverage selections.

Never ever keep your goals out of sight. The more you do is the farther away you will ever be from getting to slimming down your waist or even towards losing that fat for good. 2024 is closing fast! Follow and subscribe to this podcast if you haven’t yet