Got Gains Podcast

Ever realize why you have no energy? You wake up exhausted? You wake up groggy? Use caffeine to fight the late night munchies? Follow and subscribe to this podcast

What does it take to outgrow that flat chest or even adding on lean muscle mass? It takes relentless action. Share this with a friend who needs to take more action in their life🐺

“What is your opinion on a carnivore diet”? You asked for it, so here you GO💪🏿If you’re looking to take your physique to the next level, DM me “GROW” on Instagram @ https://bit.ly/Gabrielgrows_

In these times we now live in, it’s so EASY to give in to pessimism and comfort like the herd. Find the good in everything because that’s where the opportunity lies. Are you still skinny fat and making up the same excuse of “I can’t get ripped”? DM me “PODCAST” for a guide to my “Get Ripped” ebook on Instagram https://bit.ly/Gabrielgrows_

Did you know that these traps are setting you up for failure?🤦🏽‍♂️….And you’re still doing them!

Do you lack the ability to stay consistent regardless of the outcome? It’s easy for many guys to just quit when the going gets tough. It’s never a right time to quit

Are you tired of that kangaroo pouch that weighs you down? Or maybe you’re sick of being skinny fat and want to get shredded. Sounds like you right? Follow this channel to learn how to finally overcome that skinny fat physique!

What is the value of investing in self? The importance of investing is so that you can accelerate quickly and not get stuck being skinny fat

DM me “GROW” on Instagram https://bit.ly/Gabrielgrows_if you want to finally lose that muffin top look and achieve the body you know you were meant to achieve.

Self confidence is the ability to make the right decisions at any given time. Do you have what it takes not only to make the right choices for self, but for those around you?

Choices, choices, choices. Are you going to fold unto the pressure of the decisions you make in your life? Don’t ever think that choices don’t have consequences

Is walking the best form of cardio or is it something else? Walking is the easiest and is less tasking on the joints making it the most efficient form of cardio

I wrap up my final thoughts about the All Access Experience in Houston, Texas. I’m led to believe that this is the secret to success that these high level experts have attained throughout the entire fitness landscape.

Did you know that getting in a room filled with ambitious individuals can be life-changing? Listen in to my takeaways💥

I attended the All Access PTDomination event in Houston, Texas. You can watch the clip, LIVE here👇🏿https://bit.ly/watchmeLIVE_AllAccessExperiencePT

What are the high performers in my niche doing? How are they showing up at a high level so effortlessly? These are the takeaways, I got from the PTDOMINATION All Access Experience in Houston, Texas! There were tons of value and these are my core takeaways!

Have you ever, ever understood the importance of a community? A community that understands why you embarked on a goal to achieve absolute freedom? You may want to give this podcast episode a listen….🐺

Know your own worth. Because if you don’t, then someone else will place their opinions, their values onto you. Ultimately, which may lead to an unfulfilling life

What do you think is the reason behind why individuals travel in person to meet certain individuals instead of just spectating online?

You don’t have to figure out how to lose that muffin top anymore. This is where I unravel the three important lessons in the beginning stages of your fitness goals.

Your fitness transformation begins here! It’s time to eliminate the excuses, the procrastination, and the lack of accountability in your life. This podcast is the solution to radically changing your life both in body and in mind. Follow and subscribe to the channel! Stay tuned……🫵🏽

The cost of inaction is steep. If you let it separate you from who you aim to be, then you already lost. Take ownership of your life and start taking action towards the things that matter most to you.

Do you have any idea what makes it so easy for you to gain the weight and off? No, it’s not because you’re busy. No, it’s not because you don’t have enough time. Find the solution in this podcast.

If you’re not expressing gratitude for the small things in your life, then start vocalizing it! Why? Because it pushes you to focus on the positive which will carry over in your weight loss journey

This OBVIOUS reason is slowing you down from losing that muffin top! If you don’t listen to find out how to lose it, you may struggle forever. Don’t let that be you🫵🏽

Excuses are a hue red flag🚩. Your excuses will cripple you. Your excuses will keep you away from the goals that matter most to you. Don’t ever let it STOP you from losing weight‼️

Obstacles aren’t meant to define you, but for you to define them. These are a few of the most common exercises you may be facing and how to break them…for good! Follow and subscribe to this podcast for more content around weight loss🔥

Are these foods helping or hurting you from reaching your goals🤔? That right foods can make a massive difference to aid you in your weight loss journey🫵🏼

In the Bible, David was in the wilderness of Judah. He experienced a thirst so deep for Christ. Do you have the same thirst for Jesus?

DM me “GROW” on Instagram @https://bit.ly/Gabrielgrows_|| Pain is the universal catalyst for change. If you don’t have a desire to lose 10lbs, then your desire is simply not strong enough.

Lucky Charms is keeping you obese. If you don’t check the serving size, gaining weight isn’t the only luck you’ll continue to find. Share this with a food junkie who you know that needs to lose weight

What keeps me grounded in becoming an online fitness coach? This is a way to attack your problems, however, finding the right solution can make a world of a difference. Share this podcast with a friend

It’s easy to start your day, not giving yourself the time that you need to see success in your fitness journey. Remember, out of sight, out of mind.

Have you ever been misled on how to get to a calorie restriction? There are several ways to lose weight, but only one may be right for you, Get active and follow this podcast for more content on burning stubborn fat and building muscle

Doesn’t it ever seem like there’s something more that you can do? Don’t let the distractions of the world stop you from being who you are meant to be.

Faith is the foundation in life whether you realize it or not. Do you have a strong conviction that you can lose those 20-40lbs you’ve been dying to lose? If not, develop the belief that you CAN.

If your pantry is full of sweets, sugars, and snacks, then let it go. Toss them, burn them, or even give it to your starving dog. Those low quality-nutritional value foods will only feed the flame to eat more calories. As a result, you gain weight

Don’t fall into the zero calorie trap most of these inorganic-non potent beverages have just because it may aid you in your fitness journey. There are better alternatives. Follow and subscribe to the podcast for more content on beverage selections.

Never ever keep your goals out of sight. The more you do is the farther away you will ever be from getting to slimming down your waist or even towards losing that fat for good. 2024 is closing fast! Follow and subscribe to this podcast if you haven’t yet

Out of sight, out of mind is a principle you should be aware of. That weight loss goal you have is far out of your mind and it’s time to bring it in sight. Share this podcast with a friend who needs to get back on track with their weight loss goals!

What routine are you following? If it’s not designed to progressively get you stronger by the week or slim down, then that is not a routine! Share this podcast with a friend because it may help them learn how to follow a plan that supports them.

It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong that are holding you back to dropping 20+lbs are revealed here! Tune in

I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively

Did it ever occur to you that the reason you lack productivity and clarity is a result of not being mentally equipped? Today, I am joined by Franz St-Fleur. A mental health coach who talks not only about his story but shares insights on his work and how you can better your mind. Your goals don't matter if you receive encouragement from failing or not. Are you doing everything in your power to burn fat, and lean out your physique through strength training? If not, then its time to reverse engineer what you've been doing wrong that is keeping you fat and obese. Don't ever let these next six months fool you. It's time to wake up! Are you overweight and looking to drop 20+lbs in just four months? Or even lean out? Then DM me "GROW" on Instagram now @ https://bit.ly/Gabrielgrows_ Follow and subscribe to the Mindhackers Secrets Podcast by Franz St-Fleur below:https://bit.ly/MindhackersSecretsPodcast_

It is up to you to negotiate! Every small decision has the power to change your life. It’s a daily battle to overcome the limitations and the comfort of complacency. Don’t fall victim! Share with a friend who needs to start negotiating with self to start losing weight!⚔️

You negotiate with yourself daily whether you know it or not. Should I go to the gym or just go later? It’s all negotiation. Don’t play victim to the inner mind that holds you back from your goals, and your success

If you’re failing to grow those small chicken legs, then listen in for a raw and uncut walkthrough of leg day. Share this with a friend who needs to grow their legs!

Motivation is dead and the only reason that you may be out of shape is because your level of discipline is weak. If this offends you, good! Maybe it’ll guide you to take accountability in your life

How do you know if you found a routine that aligns with you and your goals? Find out in this podcast.

In this podcast, I take a look at some beverages in Superior. What should you buy versus what you shouldn’t buy for long term weight loss! Share this podcast with a friend because it may very well help the next individual drop 5 or 10lbs