Got Gains Podcast
574 episodes — Page 3 of 12
#473- Procrastination in disguise
Don’t let the disguise of this one thing keep you from doing what is necessary. Dm “transform” on Instagram @gabrielgrows_
#472- “Hard work alone is never enough”
Dm me TRANSFORM on Instagram for 1-1 coaching
#471- A saying that runs deep
Social media is the lottery ticket and you get to play for free ever single day.
#470- The worst ways to prep your food!
You are cooking your food wrong and you don’t even know it! These are the best remedies to solve that. Follow @gabrielgrows_ for ways to best prep your meals.
#469- The #1 cost keeping you big. Know what it is?
The crazy thing is that we justify our actions and validate them with excuses. This late in the year and you haven’t lost 30lbs yet? What’s stopping you from committing? Dm “TRANSFORM” on Instagram @gabrielgrows_
#468- What 7 years of training taught me
These are the common mistakes newbies encounter on a fitness journey. Follow @gabrielgrows_ for more content around weight loss
#467- Put on the armor of God !👑
The enemy goes to steal, kill, and destroy. The importance is revealed in this message
#466- 3 reveals you never knew about me
3 shocking reveals you never knew about me. This podcast shed some light on a few things I enjoy and a value or two that I aim to embody
#465- Acceptance before avoidance
Accept the situation and hand. Never avoid it. Dm “TRANSFORM” on Instagram @gabrielgrows_
#464- Show up by any means 💫✨
Are you showing up with intent? Or just coasting? Dm me “TRANSFORM” on Instagram @gabrielgrows_
#463- Drop the excuses and move
You should never have to reason with self to go to what needs to be done. Dm “TRANSFORM” on Instagram @gabrielgrows_ to reach your body goals.
#462- Idea to implementation
What if you stopped thinking and just acted towards your goal? How far do you think you would go?
#461- Set some flipping standards
If you don’t hold your own goals to a certain regards, then how do you expect to maintain them?
#460- Gratitude in the small things
Express gratitude for where you are now. It’s something that too many of us take for granted
#459- Stop being an opportunist and just start
You’ll wake up and realize another year has gone by. It’s time to stop procrastinating on your body goals and start showing up for yourselfDM “TRANSFORM” on Instagram @https://bit.ly/Gabrielgrows_
#458- My perspective on a recent client’s success🌟💫
It’s all about perspective. How you look at one thing is how you view everything. Fitness is no exception
#457- Where is your defining moment?🐦🔥
If you just started no matter how imperfect you are in your journey, you’d be better than the guy who never starts !
#456- What if you just went one step further?🐦🔥💫
No one’s going to wake up and do it for you. If you have enough courage to fight, persist until your goals become a reality.
#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫
Witness the story, the struggles, and the solutions a graphic designer faced. How he overcomes it all is detailed inside. Don’t you miss this insightful discussion. Dm “TRANSFORM” on Instagram @gabrielgrows_
#454- The #1 trait you don’t have that you need.
Why haven’t you lost the 30lbs you told yourself you were going to lose? This one trait covers what is keeping you fat- skinny
#453- Do or die mentality 👑
It’s easy to play small and play at a level far beneath your capability. If you don’t rise up and set some flippin standards, your goals may be further away than you could hope to realize
#452- Stop listening to these fear mongering creators
Have you ever been told not to get something because it has a paragraph of ingredients on it? This podcast uncovers perspective behind it
#451- How are you not doing this enough to lose weight?
Did you know the #1 reason is behind you not seeing any change on the scale?
#450- Thoughts after the overnight
Shared thoughts post-work.
#449- Live your truth | Live your life
Don’t ever let others dim your light. If you have something to show the world, go for it.
#448- Did you ever stop to think why the Vegan diet may not be for you!?
What makes this diet so notorious? It’s the fact that people hop on thinking it’s safe, it’s healthy, until it’s NOT!
#447- 4 things! If you just knew what these 4 vital points were, you’d lose the muffin top body
Did you know that most individuals are not doing 1 of these 4 things long enough? Listen in to discover how you can lose weight, sustainably
#446- “You could’ve done anything else”. Why be a trainer?
People will project their own insecurities and reasonings for why you should do one thing over another. If you don’t have courage to live your truth, YOU never will.
#445- This one thing STOPS all progress in your health path
If you don’t understand this, you may never lose the jiggling fat that keeps you from feeling your best! Dm me “TRANSFORMl on Instagram @gabrielgrows_
#444- Your potential does not matter! Show up!
It does not matter how much potential you think you have. It doesn’t matter how opportunistic you feel. Show up no matter the cost!
#443- Why wake up motivated when you could wake up disciplined!?
Dm me “TRANSFORM” for 1-1 coaching. Stop waiting to feel good to start and just do it
#442- The continuation of Brandon’s fitness journey | Client check in
How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.
#441- 80% / 20% rule. Keep it simple .
DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.
#440- Did you fall off track again this week?
Did you ever feel guilty from cheating on your diet and just…. fall off track? No, really? This podcast tells you how to overcome that problem. Follow @gabrielgrows_ for more weight loss content to lose your next 20lbs!
#439- You have to be optimistically delusional.
Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspective on it in relation to losing stubborn fat.
#438- Why do y’all gotta negate the serving size!?
A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!
#437 - Just what makes client A more successful than client B? 🤔👇🏾
What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.
#436- What’s the magic number to muscle gain?
Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRANSFORM” on Instagram to start your own transformation!
#435- What steps are you needing to take?
Dm “Transform” if you are finally ready to lose the stubborn office belly fat.
#434- What you need to hear, not what you want
Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path
#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽♂️
If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think
#432- Don’t let obesity define you
Dm “TRANSFORM” on Instagram @gabrielgrows_ to finally lose your next 20lbs in just 16 weeks.
#431- Why not now? Why wait to start
Why wait to start that new venture? Why wait before conditions are perfect? Start today and make your goals happen
#430- Abram had Faith; so why won’t you?
Abram’s life wasn't all sunshine and rainbows. He had faith in the promise of God and God delivered on his promise as he said. All because Abram believed in the Lord
#429- Weight loss traps - unveiled
The way to approach weight loss is key! If you don’t understand the vitality of how to approach this, weight loss may seem impossible
#428- Group gathering | Bible chats with the fam pt. 2
What does it mean to be obedient unto the Lord and how is it applicable to your life? Listen in now to find the truth
#427- The winners mindset to realizing your transformation
Don’t you wake up and not be pro active on your fitness . It’s a 365 way of life ! If you don’t apply pressure daily, you might as well get used to walking around with a beer belly
#426 - The barrier chaining you from dropping 10lbs ‼️
EWhat’s holding you back in your fitness path? If you don’t reassess what’s going on, losing weight may prove to be an endeavor you can’t cross.Keep up with me on Instagram @gabrielgrows_ for more weight loss content
#425- Post thoughts before the 11
Before the shifts I take you through the thoughts before
#424- Overcome your fitness goals !
Dm “10lbs” on Instagram to create your transformation ! https://bit.ly/Gabrielgrows_