Got Gains Podcast

Don’t ever let others dim your light. If you have something to show the world, go for it.

What makes this diet so notorious? It’s the fact that people hop on thinking it’s safe, it’s healthy, until it’s NOT!

Did you know that most individuals are not doing 1 of these 4 things long enough? Listen in to discover how you can lose weight, sustainably

People will project their own insecurities and reasonings for why you should do one thing over another. If you don’t have courage to live your truth, YOU never will.

If you don’t understand this, you may never lose the jiggling fat that keeps you from feeling your best! Dm me “TRANSFORMl on Instagram @gabrielgrows_

It does not matter how much potential you think you have. It doesn’t matter how opportunistic you feel. Show up no matter the cost!

Dm me “TRANSFORM” for 1-1 coaching. Stop waiting to feel good to start and just do it

How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.

DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.

Did you ever feel guilty from cheating on your diet and just…. fall off track? No, really? This podcast tells you how to overcome that problem. Follow @gabrielgrows_ for more weight loss content to lose your next 20lbs!

Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspective on it in relation to losing stubborn fat.

A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!

What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.

Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRANSFORM” on Instagram to start your own transformation!

Dm “Transform” if you are finally ready to lose the stubborn office belly fat.

Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path

If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think

Dm “TRANSFORM” on Instagram @gabrielgrows_ to finally lose your next 20lbs in just 16 weeks.

Why wait to start that new venture? Why wait before conditions are perfect? Start today and make your goals happen

Abram’s life wasn't all sunshine and rainbows. He had faith in the promise of God and God delivered on his promise as he said. All because Abram believed in the Lord

The way to approach weight loss is key! If you don’t understand the vitality of how to approach this, weight loss may seem impossible

What does it mean to be obedient unto the Lord and how is it applicable to your life? Listen in now to find the truth

Don’t you wake up and not be pro active on your fitness . It’s a 365 way of life ! If you don’t apply pressure daily, you might as well get used to walking around with a beer belly

What’s holding you back in your fitness path? If you don’t reassess what’s going on, losing weight may prove to be an endeavor you can’t cross.Keep up with me on Instagram @gabrielgrows_ for more weight loss content

Before the shifts I take you through the thoughts before

Dm “10lbs” on Instagram to create your transformation ! https://bit.ly/Gabrielgrows_

What are the synoptic gospels? What kind of importance does it play in our lives?

Dm “TRANSFORM” on Instagram @gabrielgrows to start your transformation’

Weight loss is a calories game. It’s also about experimenting with different ways to create sustainable means to keeping weight off. Follow @gabrielgrows_ to lose your next 20lbs!

This scripture is a foundational concept in your fitness journey. Live by it, indefinitely.

What makes weight loss coke so easy for some and others, a never ending cycle of chaos? Find out in this podcast

Stop listening to people who do not have the result or life you are looking to build. Most working men have it rough because they never stand up for their goals or for what they want out of life. Don’t let that be you

When adversity hits, how will you respond? I share with you the struggles of my journey

The trap working men get caught up in is doubling up on carbs! That may be the reason your big belly may never go away

A huge red flag that stops men over 30 on a weight loss journey

Why is it that working men give up after 2 sets? This scripture taught me that there are limitations to how far you could go. Follow @gabrielgrkows_ to learn how you can drop 5@!: in 14 day

It’s ugly. Real ugly when you start. The faster you can accept that is the faster you can put in the reps repetitively. Weight loss is no different. Stop waiting - just move . Follow @gabrielgrows_ on Instagram for daily accountability and inspiration

There is never going to be the right chance to do anything in your life. The faster you understand that is the faster you’ll be able to move to your goals

Documenting the process of Brandon, a client of mine who is tearing it up in his fitness journey Follow @gabrielgrows_ on Instagram for active accountability and inspiration

Everyone says this one thing , yet most people fail to ever do it either because they don’t feel like it or it’s too much work.

Thoughts before the overnight shift. Tap in to hear what goes on in a day of life

Are you struggling to lose stubborn fat? Or maybe loose skin? The details on how are found here

If your belly is the size of a watermelon, then you must absolutely avoid this mistake !Dm me “GROW 2” on Instagram @gabrielgrows_

It blows my mind. How do you expect to just “lose weight” by snacking on foods that don’t help you progress? Follow @gabrielgrows_ to lose your next 20lbs!

You ever see a cockroach scurry about in broad daylight? NO! Because it knows that if it’s caught, it’s dead. What sorts of friction are stopping you from losing weight ?

What makes success come from those on a fitness journey? I share those thoughts here

Take action. Don’t wait till tomorrow tomorrow. Don’t wait when it’s convenient. Just start

Happy Mother’s Day to all you beautiful mothers out in the world. You all play an important role in nurturing and caring for the next generation. Thank you for all that you do

Do you even know what this simple, het overlooked way to lose weight loss is? Well if you don’t know, then you absolutely must listen in !Dm “GROW 2” on Instagram @gabrielgrows_ for more info

Don’t ever get it twisted. Who said you can’t lose weight off of fast food? You don’t know that you can and the answer is inside this episode .Follow @gabrielgrows_ to lose your next 10lbs!