Got Gains Podcast
561 episodes — Page 3 of 12
#460- Gratitude in the small things
Express gratitude for where you are now. It’s something that too many of us take for granted
#459- Stop being an opportunist and just start
You’ll wake up and realize another year has gone by. It’s time to stop procrastinating on your body goals and start showing up for yourselfDM “TRANSFORM” on Instagram @https://bit.ly/Gabrielgrows_
#458- My perspective on a recent client’s success🌟💫
It’s all about perspective. How you look at one thing is how you view everything. Fitness is no exception
#457- Where is your defining moment?🐦🔥
If you just started no matter how imperfect you are in your journey, you’d be better than the guy who never starts !
#456- What if you just went one step further?🐦🔥💫
No one’s going to wake up and do it for you. If you have enough courage to fight, persist until your goals become a reality.
#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫
Witness the story, the struggles, and the solutions a graphic designer faced. How he overcomes it all is detailed inside. Don’t you miss this insightful discussion. Dm “TRANSFORM” on Instagram @gabrielgrows_
#454- The #1 trait you don’t have that you need.
Why haven’t you lost the 30lbs you told yourself you were going to lose? This one trait covers what is keeping you fat- skinny
#453- Do or die mentality 👑
It’s easy to play small and play at a level far beneath your capability. If you don’t rise up and set some flippin standards, your goals may be further away than you could hope to realize
#452- Stop listening to these fear mongering creators
Have you ever been told not to get something because it has a paragraph of ingredients on it? This podcast uncovers perspective behind it
#451- How are you not doing this enough to lose weight?
Did you know the #1 reason is behind you not seeing any change on the scale?
#450- Thoughts after the overnight
Shared thoughts post-work.
#449- Live your truth | Live your life
Don’t ever let others dim your light. If you have something to show the world, go for it.
#448- Did you ever stop to think why the Vegan diet may not be for you!?
What makes this diet so notorious? It’s the fact that people hop on thinking it’s safe, it’s healthy, until it’s NOT!
#447- 4 things! If you just knew what these 4 vital points were, you’d lose the muffin top body
Did you know that most individuals are not doing 1 of these 4 things long enough? Listen in to discover how you can lose weight, sustainably
#446- “You could’ve done anything else”. Why be a trainer?
People will project their own insecurities and reasonings for why you should do one thing over another. If you don’t have courage to live your truth, YOU never will.
#445- This one thing STOPS all progress in your health path
If you don’t understand this, you may never lose the jiggling fat that keeps you from feeling your best! Dm me “TRANSFORMl on Instagram @gabrielgrows_
#444- Your potential does not matter! Show up!
It does not matter how much potential you think you have. It doesn’t matter how opportunistic you feel. Show up no matter the cost!
#443- Why wake up motivated when you could wake up disciplined!?
Dm me “TRANSFORM” for 1-1 coaching. Stop waiting to feel good to start and just do it
#442- The continuation of Brandon’s fitness journey | Client check in
How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.
#441- 80% / 20% rule. Keep it simple .
DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.
#440- Did you fall off track again this week?
Did you ever feel guilty from cheating on your diet and just…. fall off track? No, really? This podcast tells you how to overcome that problem. Follow @gabrielgrows_ for more weight loss content to lose your next 20lbs!
#439- You have to be optimistically delusional.
Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspective on it in relation to losing stubborn fat.
#438- Why do y’all gotta negate the serving size!?
A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!
#437 - Just what makes client A more successful than client B? 🤔👇🏾
What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.
#436- What’s the magic number to muscle gain?
Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRANSFORM” on Instagram to start your own transformation!
#435- What steps are you needing to take?
Dm “Transform” if you are finally ready to lose the stubborn office belly fat.
#434- What you need to hear, not what you want
Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path
#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽♂️
If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think
#432- Don’t let obesity define you
Dm “TRANSFORM” on Instagram @gabrielgrows_ to finally lose your next 20lbs in just 16 weeks.
#431- Why not now? Why wait to start
Why wait to start that new venture? Why wait before conditions are perfect? Start today and make your goals happen
#430- Abram had Faith; so why won’t you?
Abram’s life wasn't all sunshine and rainbows. He had faith in the promise of God and God delivered on his promise as he said. All because Abram believed in the Lord
#429- Weight loss traps - unveiled
The way to approach weight loss is key! If you don’t understand the vitality of how to approach this, weight loss may seem impossible
#428- Group gathering | Bible chats with the fam pt. 2
What does it mean to be obedient unto the Lord and how is it applicable to your life? Listen in now to find the truth
#427- The winners mindset to realizing your transformation
Don’t you wake up and not be pro active on your fitness . It’s a 365 way of life ! If you don’t apply pressure daily, you might as well get used to walking around with a beer belly
#426 - The barrier chaining you from dropping 10lbs ‼️
EWhat’s holding you back in your fitness path? If you don’t reassess what’s going on, losing weight may prove to be an endeavor you can’t cross.Keep up with me on Instagram @gabrielgrows_ for more weight loss content
#425- Post thoughts before the 11
Before the shifts I take you through the thoughts before
#424- Overcome your fitness goals !
Dm “10lbs” on Instagram to create your transformation ! https://bit.ly/Gabrielgrows_
#423- Group gathering - Bible chats w/ the fam!
What are the synoptic gospels? What kind of importance does it play in our lives?
#422- Best beverages for weight loss?
Dm “TRANSFORM” on Instagram @gabrielgrows to start your transformation’
#421- If you don’t experiment, those love handles maybe impossible to lose
Weight loss is a calories game. It’s also about experimenting with different ways to create sustainable means to keeping weight off. Follow @gabrielgrows_ to lose your next 20lbs!
#420- 1st Corinthians 6: 18-20
EThis scripture is a foundational concept in your fitness journey. Live by it, indefinitely.
#419- Client wins | Feedback from my client’s check in💫
What makes weight loss coke so easy for some and others, a never ending cycle of chaos? Find out in this podcast
#418- Never let small minded people kill your character
Stop listening to people who do not have the result or life you are looking to build. Most working men have it rough because they never stand up for their goals or for what they want out of life. Don’t let that be you
#417- Internal conflicts through content creation
When adversity hits, how will you respond? I share with you the struggles of my journey
#416- Don’t ever double carb!
The trap working men get caught up in is doubling up on carbs! That may be the reason your big belly may never go away
#415- What stops men over 30 from committing to their fitness goals
A huge red flag that stops men over 30 on a weight loss journey
#414- The powerhouse scripture you never knew you needed
Why is it that working men give up after 2 sets? This scripture taught me that there are limitations to how far you could go. Follow @gabrielgrkows_ to learn how you can drop 5@!: in 14 day
#413- The struggle lies in the ugly reps!!
It’s ugly. Real ugly when you start. The faster you can accept that is the faster you can put in the reps repetitively. Weight loss is no different. Stop waiting - just move . Follow @gabrielgrows_ on Instagram for daily accountability and inspiration
#412- Never wait for the “ideal” time
There is never going to be the right chance to do anything in your life. The faster you understand that is the faster you’ll be able to move to your goals
#411- 🌟Client wins | 2.8lbs down 📉
Documenting the process of Brandon, a client of mine who is tearing it up in his fitness journey Follow @gabrielgrows_ on Instagram for active accountability and inspiration