Got Gains Podcast
550 episodes — Page 2 of 11
#499- Don’t make this mistake especially in the office
📲Dm me “Transform” on Instagram to learn how to use the break room to lose 30lbs in under 6 monthshttps://bit.ly/Gabrielgrows_
#498- 22 days left in year!
Don’t let “oh this year is over” keep you from starting what you promised earlier this year. Get a hold of the New Years Rush by taking immediate feedback in this podcast
#497- Stop fighting change
Change can be un welcoming, even unpleasant. If you don’t accept that there’s a stronger version of you on the other side side of change, you’ll never reach the goal. 📲Dm “Transform” on Instagram @gabrielgrows_ to lose 20lbs in just 90 days https://bit.ly/Gabrielgrows_
#496- Never wait on the right time! Act now
This is the time of year where most adults call it quits. Why wait like 99% of people do and just start today. What I do you could lose 5-10lbs before the New Year? 📲Dm “TRANSFORM” on Instagram to lose 5-10lbs this month @https://bit.ly/Gabrielgrows_
#495- If you don’t have this one thing, you may never lose 10lbs!
What is this one thing that you need to have? I cover it all here. Dm “ transform” on Instagram to lose the work weight @gabrielgrows_ https://bit.ly/Gabrielgrows_
#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends!
There’s 33 days left in the year and you still haven’t lost the work weight! You have 33 days left to make a decision or let your decisions manage you. 📲Send me a Dm on Instagram to lose 10lbs before 2025 ends! https://bit.ly/Gabrielgrows_
#493- Happy Holidays🍂
Express gratitude for the people around you.
#492- 3 immediate methods to stay on track over the holidays
How can I stay on track on my fitness goals with this Thanksgiving buffet right in front of me? Lock in because I give you practice steps to stay on track. Dm📲”TRANSFORM” on Instagram to learn how to lose weight even in the Holidays!https://bit.ly/Gabrielgrows_
#491- Don’t wallow in regret
Why not you? Why don’t you just start? Don’t make the simple mistake most adults live to regret .
#490- The anabolic window does not exist.
Don’t get caught up into the idea of the perfect time to get your protein in. 📲Dm “transform” to lose your next 20lbs outside the office
#489- Endure no matter the cost
Nobody estimates the level of endurance necessary to lose 30lbs, much less 10lbs. Change requires commitment and the moment you accept that, your life will change. Dm 📲”Transform” on Instagram to lose 20lbs in just 16 weeks! https://bit.ly/Gabrielgrows_
#488- 4 reasons empty calories is stalling your weight loss progress
Working adults fail to realize how empty calories sabotages your weight loss goal in and out of the office. 📲Dm “transform” on Instagram to lose 20lbs in just 16 weeks 👇🏾 https://bit.ly/Gabrielgrows_
#487- Know your capabilities
If you don’t ride up to meet your capabilities that’s fine. Because someone else who knows their value will move in the direction to meet their goal. Dm “Transform” on Instagram to drop the excuses to losing belly fat!
#486- Gratitude in the finer things💫✨
In times of adversity or even stillness, express gratitude for where you are now.
#485- This is where real weight loss actually starts
You think you may know where weight loss starts, and you couldn’t be further from the truth! Dm “transform” on Instagram : https://bit.ly/Gabrielgrows_
#484 - 💫Born day !🐦🔥 #26🦂
By God’s grace I made it, yet again. 3 lessons that have changed my life in just 26 years. Tune in to hear how this message can impact your life. Thank you all for listening. Love y'all
#483- 3 FAST ways to up meet your protein intake outside of the office
You’re busy, not busy enough to not implement these protein hacks outside the office. Who said you had to let yourself go? 📲Dm “Transform” on Instagram to lose 20lbs in just 90 days. https://bit.ly/Gabrielgrows_
#482- Identity
What’s your identity? A small question often left unanswered. 📲Dm “transform” on Instagram to lose your next 10lbs outside the office. : https://bit.ly/Gabrielgrows_
#481- The most easiest form of cardio
This is your reminder to get your cardio in if you haven’t already. Dm “transform” on Instagram to lose 20lbs outside the office:https://bit.ly/Gabrielgrows_
#480- 3 concepts you need to lean into, never out
What is stopping you from losing the weight? What drives you. If you can’t find the solution, you may never reach the goal. Dm “TRANSFORM” on Instagram to lose your next 20lbs in just 16 weeks! : https://bit.ly/Gabrielgrows_
#479- Essential facts you need to hear to lose the work weight!
The worst mistake you could make is doing the same thing over expecting a different outcome. DM me “TRANSFORM” on Instagram @gabrielgrows_
#478- Do it regardless
Regardless of it all, you are dealt with the decision to get it done . Don’t negotiate and just get it done .
#477- Don’t let this one distraction cost you your fitness journey
If you never knew this, then you’re about to find out. This one distraction could be slowing you down more than you think!Follow @gabrielgrows_ for weekly uploads to help you lose the office fat
#476- Struggles and hardships to becoming a trainer
You probably never knew how it all started, so I talk about it here in under 20 minutes. Hope this gives you insight about my story from then to now.
#475 - 4 strategies to remove the office rec room belly
The most dangerous aspect of an office workers career…. is this one thing! Not doing anything can set you up for massive weight gain!
#474- 3 immediate rules I live by
3 immediate principles that I live by. Not only are these integral parts of my life. It’s what helped me get where I am today
#473- Procrastination in disguise
Don’t let the disguise of this one thing keep you from doing what is necessary. Dm “transform” on Instagram @gabrielgrows_
#472- “Hard work alone is never enough”
Dm me TRANSFORM on Instagram for 1-1 coaching
#471- A saying that runs deep
Social media is the lottery ticket and you get to play for free ever single day.
#470- The worst ways to prep your food!
You are cooking your food wrong and you don’t even know it! These are the best remedies to solve that. Follow @gabrielgrows_ for ways to best prep your meals.
#469- The #1 cost keeping you big. Know what it is?
The crazy thing is that we justify our actions and validate them with excuses. This late in the year and you haven’t lost 30lbs yet? What’s stopping you from committing? Dm “TRANSFORM” on Instagram @gabrielgrows_
#468- What 7 years of training taught me
These are the common mistakes newbies encounter on a fitness journey. Follow @gabrielgrows_ for more content around weight loss
#467- Put on the armor of God !👑
The enemy goes to steal, kill, and destroy. The importance is revealed in this message
#466- 3 reveals you never knew about me
3 shocking reveals you never knew about me. This podcast shed some light on a few things I enjoy and a value or two that I aim to embody
#465- Acceptance before avoidance
Accept the situation and hand. Never avoid it. Dm “TRANSFORM” on Instagram @gabrielgrows_
#464- Show up by any means 💫✨
Are you showing up with intent? Or just coasting? Dm me “TRANSFORM” on Instagram @gabrielgrows_
#463- Drop the excuses and move
You should never have to reason with self to go to what needs to be done. Dm “TRANSFORM” on Instagram @gabrielgrows_ to reach your body goals.
#462- Idea to implementation
What if you stopped thinking and just acted towards your goal? How far do you think you would go?
#461- Set some flipping standards
If you don’t hold your own goals to a certain regards, then how do you expect to maintain them?
#460- Gratitude in the small things
Express gratitude for where you are now. It’s something that too many of us take for granted
#459- Stop being an opportunist and just start
You’ll wake up and realize another year has gone by. It’s time to stop procrastinating on your body goals and start showing up for yourselfDM “TRANSFORM” on Instagram @https://bit.ly/Gabrielgrows_
#458- My perspective on a recent client’s success🌟💫
It’s all about perspective. How you look at one thing is how you view everything. Fitness is no exception
#457- Where is your defining moment?🐦🔥
If you just started no matter how imperfect you are in your journey, you’d be better than the guy who never starts !
#456- What if you just went one step further?🐦🔥💫
No one’s going to wake up and do it for you. If you have enough courage to fight, persist until your goals become a reality.
#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫
Witness the story, the struggles, and the solutions a graphic designer faced. How he overcomes it all is detailed inside. Don’t you miss this insightful discussion. Dm “TRANSFORM” on Instagram @gabrielgrows_
#454- The #1 trait you don’t have that you need.
Why haven’t you lost the 30lbs you told yourself you were going to lose? This one trait covers what is keeping you fat- skinny
#453- Do or die mentality 👑
It’s easy to play small and play at a level far beneath your capability. If you don’t rise up and set some flippin standards, your goals may be further away than you could hope to realize
#452- Stop listening to these fear mongering creators
Have you ever been told not to get something because it has a paragraph of ingredients on it? This podcast uncovers perspective behind it
#451- How are you not doing this enough to lose weight?
Did you know the #1 reason is behind you not seeing any change on the scale?
#450- Thoughts after the overnight
Shared thoughts post-work.