Get Yourself Optimized®

Success is a combination of being happy and content in business, family, and life. In today's episode, I'm joined by two esteemed gentlemen, Kevin Harrington and Mark Timm, who share the same values and outlook. Kevin Harrington is one of the original sharks on the Emmy-winning TV show, Shark Tank. He's been an entrepreneur for over 40 years who's dubbed as the Inventor of the Infomercial, As Seen On TV Pioneer, Co-Founder of the Electronic Retailers Association (ERA), and Co-Founding board member of the Entrepreneurs' Organization (EO). On the other hand, Mark Timm is a serial entrepreneur and exponential-thinking practitioner for over two decades. He has started more than a dozen companies, several of which have expanded and been sold, and has consequently participated in several equity events. He is currently President of IntegriMedical LLC. If you ever need to hear any business and life advice, then definitely don't miss out on this episode. So many snippets of wisdom from these two men in just one hour. Their book, Mentor to Millions, is something worth checking out as well. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/266

Jay Abraham is one of the people I look up to in the industry. Having counseled some of the world's most successful people such as Tony Robbins, Daymond John, and Ramit Sethi, his wisdom transcends everything. When he talks about marketing, business, and life, you listen. In fact, I highly recommend you take notes, too. I'm so grateful for this interview I had with him a couple of years ago. This episode may be a few years old, but its message speaks louder today. Tune in as we discuss how to become the preeminent expert in your field, the 3 reasons people lose clients, how to multiply your business value, and much more! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/265

Chronic body pain is something I wouldn't wish on my worst enemy. Sometimes it's so easy for us to take our able bodies for granted. We never really think about this kind of stuff until someone we know is experiencing it firsthand. On today's episode, Aaron Alexander joins me as we tackle ways to promote optimal physical health. Aaron is a manual therapist, movement coach, author, and host of the Align Podcast, ranked #1 in Nutrition on Apple Podcasts. Tune in for some tips on how to keep your body healthy and aligned. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/264

Running a successful business is very impressive. It definitely is enough to give you bragging rights. However, what's more important than the wealth or success you've achieved is how much you've grown as a person. My guest today is Aaron Walker. Aaron has been in out and out of business several times. He started making money at age 13 and has been an entrepreneur ever since. Along the way, he's learned a lot from his mistakes and successes. He's decided to help others in their growth journey. In this inspiring episode, Aaron and I talk about business, life, and personal development. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/263

The only permanent thing in this world is change. However, changing oneself for the better doesn't happen in a snap. Life is filled with defining moments, twists and turns, and opportunities to step up. And it's up to you if you want to unlock your highest potential. My guest, Cameron Brown, started a mission in 2010 to use a blend of education and music to help people. He has been doing it for the last ten years. In today's episode, he and I talk about changing a belief system that's not working for you so you can be more open to long-lasting change. Tune in. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/262

Today's Get Yourself Optimized Guest, Sachin Patel's philosophy is, "The doctor of the future is the patient." It's such a powerful statement knowing that you have the power to optimize your health. In this episode, Sachin and I talk about how you can be more empowered to keep yourself out of the medical system through education, self-care, and remapping your mindset. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/261

If you've been tuning in to Get Yourself Optimized for quite a while now, you'll be familiar with some of the more woo-woo topics I like to talk about with guests. Today's episode with Mark Nelson may be considered woo-woo by many. But, I do believe our consciousness exists beyond our physical bodies. Mark is a psychic medium with clairvoyant, clairaudient, and clairsentient abilities. He has the rare ability to see and hear messages from friends and family who have crossed over to the other side. I invite you to suspend disbelief for this episode, because it can, and may hit home for you, I promise. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/260

Anger is an emotion we've all felt and dealt with. It's human nature to feel upset if something doesn't sit well with us. This is a normal occurrence we're all bound to experience. What's important is how we deal with anger especially when our spouses, loved ones, or partners are involved. In this episode, I had the pleasure of interviewing Dr. Harriet Lerner. Harriet is one of our nation's most respected relationship experts. She is the author of numerous scholarly articles on the psychology of women and family relationships and the author of 12 books. Her books include the NY Times bestseller, The Dance of Anger, which has sold over 3 million copies with over 35 foreign editions. Tune in for a conversation filled with valuable relationship advice. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/259

Public speaking is a huge revenue-generating activity. For me, it drove eight figures over the last 23 years. The one caveat is that for it to be effective it must be done right. Although it's not wise to go to crowded public places nowadays, this episode still has a ton of skills if you want to become an effective communicator. Advanced presentation coach, Pat Quinn is here to share how to make presentations and speaking easy through clarity and speaking your audiences' language. He talks about being ordinary, yet extraordinary, and showing your why. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/258

Today's Get Yourself Optimized guest, David Henzel, is an inspiring serial entrepreneur. He started a number of successful companies, including MaxCDN, TaskDrive, LTVplus, and UpCoach. His true passion though is to help people, teams, and businesses succeed, which is why he created Managing Happiness. Managing Happiness is a coaching program, but with a twist. It's a group coaching mastermind that fosters connections and, most importantly, accountability. It helps you zero in on your true passion, core values, your North Star, and stay on your "A-game." Tune in for some tips on how to optimize your life. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/257

My guest today, David Wood, has built one of the world's largest coaching businesses, coaching high-performing executives, entrepreneurs, teams, and even prison inmates, to create amazing results and deep connections…one tough conversation at a time. He acknowledges that confrontations aren't easy, but they can bring true transformation, breakthroughs in relationships, not to mention tangible results. Things like asking for a raise and finding out your boss is happy to pay you more money can be intimidating. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/256

Whenever you're stuck in your vision, it pays to consume other people's inspiring and motivational content. One of the best blogs I can recommend is seths.blog. Seth Godin's wisdom is phenomenal. If you're a fan of his, this man needs no introduction. Tune in to this interview I had with him a couple years back. It's really worth a listen especially if you're someone who's got a big dream and wants to become more. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/255

We live in a fast-paced modern world but many businesses are still relying on old management styles. These old styles have higher-ups as the only ones who make decisions while employees work hard without even knowing the endgame. My guest, Steve Baker is all about creating a new culture for business. Steve is the vice president of The Great Game of Business, Inc., and co-author, with Rich Armstrong, of Get In The Game: How To Create Rapid Financial Results And Lasting Cultural Change. If you want to learn more about demystifying the old business ideals, tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/254

The day I recorded this episode with Mike Vardy was World Productivity Day. As a productivity enthusiast myself, I can't help but invite the founder of The Productivityist. Aside from that, Mike is the creator of the methodology called TimeCrafting. Author of several books such as The Front Nine: How to Start the Year You Want Anytime You Want and the upcoming TimeCrafting: A Better Way to Get The Right Things Done. He's also my productivity coach and friend. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/253

Sometimes running a business can take over your life, especially if you built it from the ground up. It doesn't have to be that way. Many of us become entrepreneurs because we want to steer clear of the 9 to 5 job. Not that there's anything wrong with that. But if you're working hours on end on your business, technically, you're still treating it like your job. My guest, David Finkel, is here to help entrepreneurs find their way to a healthy work-life balance. David is the co-author of SCALE, and a Wall Street Journal and Business Week bestselling author of 12 business books. He's also the CEO of Maui Mastermind®️, one of the nation's premier business coaching companies. He and his coaching team have scaled and sold over $62 billion in businesses. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/252

Personality assessments such as Kolbe, Myers Briggs, DISC, and StrengthsFinder have been proven beneficial for companies and individuals seeking to improve their understanding of who they are at a deeper level. One of the assessments we're going to talk about today is the PRINT Assessment. Not familiar with it? I invited Debra Levine to give you all the details. Debra got started with Dr. Paul Hertz in their early work when they realized there was an indisputable connection between motivation and performance. They actually proved scientifically that many of the "blockers" to improving individual and organizational performance were rooted in people's underlying motivational traits. I really love the work she's doing and excited for you to hear about it. Stay tuned! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/251

The things that trigger pain and trauma in our bodies are sometimes quite clear. Other times they are vague and frustrating because they can go as far back as childbirth. There can even be issues related to things you experienced in utero. My guest today, Dr. Barry Gillespie, discovered the Craniosacral Fascial System, which consists of a slight motion of the brain and spinal cord pumping cerebrospinal fluid into the fascial web that connects every structural cell of the body. In this episode, we discuss Dr. Gillespie's background and his work, which has yielded some undeniably incredible results. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/250

The talk on COVID-19 seems like it may stick around for a while. Since we're all in uncharted territory, it's important to remain united and have a collective goal for the future. I'm fortunate to interview some of the brightest minds in business, self-development, and marketing. I'm curious how they view this pandemic and what their plans are during and after. Founder of the world-famous UGG boots, Brian Smith joins me on today's Get Yourself Optimized podcast. We talk about disruptions and how though they may seem like insurmountable challenges, positive things can also come of monumental change. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/249

A huge part of personal development involves mastering the art of productivity. But with the countless systems and hacks out there, what's the best way to stay on top of things? My guest, Darius Foroux sheds light on what truly makes someone productive. Darius is the author of seven books and writes about productivity habits, decision making, and personal finance. I've been a fan of his work for a couple of years now and excited to have him on the show. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/248

In today's Get Yourself Optimized episode, I interviewed a doctor whose book will help you eliminate the need for a physician and prescription medication. William Davis, MD is a cardiologist and author of the New York Times #1 bestseller, "Wheat Belly: Lose the Wheat, Lose the Weight" and "Find Your Path Back to Health" and several other books in the series. Dr. Davis is speaking out about important health topics and making a real difference. He's not only calling out the problem, he's also offering actionable advice and recipes for people to take their health into their own hands. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/247

One phrase we keep hearing throughout this COVID-19 saga are the words "new normal." What exactly will our "new normal" be when this is all over? In this Get Yourself Optimized episode, Dr. Daniel Kraft joins me to discuss what healthcare and society should expect in the next several months. Daniel is a Stanford & Harvard trained physician-scientist and innovator. He is an Aspen Health Innovator fellow, Chair of Medicine for Singularity University, and Founder & Chair of Exponential Medicine, a program that explores the convergence of technology and its potential to reshape healthcare. If you want to be prepared for post-COVID health, tune in to learn more about the future of medicine. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/246

Starting a new business can evoke a lot of reflective questions like, "Is this really what I want? Do I have what it takes? Where do I start?" If you're in the midst of turning an idea into something more profitable, this Get Yourself Optimized episode with Gino Wickman is a must. Gino is the founder and creator of EOS Worldwide. He is also the author of the award-winning book "Traction: Get a Grip on Your Business." With the success of EOS Worldwide and his strong leadership in running his company, Gino is now focusing his energy toward helping entrepreneurs-in-the-making get a jump-start on their purpose with his book, "Entrepreneurial Leap." Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/245

We all have an energetic pattern within our bodies. Sometimes, these patterns are affected by blockages. By learning how to shift your energies, you can alter the structure or outcome of physical manifestations. Today, we're going on an inspirational deep dive into the world of energetic and spiritual healing. My guest, Kim White, combined his passion for human excellence in business and in the sporting arena with his knowledge about spiritual healing. This led him to create a unique career helping individuals, athletes, and companies to gain incredible results. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/244

Dealing with a global pandemic wasn't in people's 2020 plans. But here we are. This drastic shift only proves that aside from creating our annual projections and goals, we need to be equipped for the worst as well. My guest, Shannon Susko shares how focusing on the key things that matter in the business, whether good or bad, helped her organization build a strong foundation. Shannon is the CEO & founder of Metronome United. She is the creator of 3HAG and the lead trainer of Certification. In this episode, we discuss the importance of having a 3-year Highly Achievable Goals strategy and why every company should implement one. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/243

The fact we are dealing with a pandemic that's "uncharted territory" definitely evokes fear and anxiety. It has shaken the entire world. We are all looking for tools that can help us deal with it better. Today, you're going to learn about a tool called the Wise Advocate. It's been invaluable in processing all of this. My guests' Dr. Jeffrey Schwartz and Josie Thomson are the co-authors of the book, The Wise Advocate. Jeff and Josie are both leading authorities in coaching and neuroscience. Their methodology provides new techniques for taking control of your brain, changing bad habits and ending unhealthy thinking. In this episode, we talk about this powerful work and its applications to different situations, including, of course, coping with the COVID-19 pandemic and potential economic downturn. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/242

How do you really know if you're healthy? I've shared this quote more than once in the past, but it's something I stand by, Peter Drucker says, "what gets measured, gets managed." In this Get Yourself Optimized episode, my guest David Karow and I deep dive into the world of genome analytics and MR imaging. If you're interested in biohacking, then you're in for a treat! David is the President and Chief Innovation Officer at Human Longevity, Inc. He is an evangelist for optimizing longevity and personal performance. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/241

The entire world is going through dark times. Instead of just sharing casual hellos and small talk like "Hope you're staying safe during this crazy time," take time to spread information. Knowing how to be better prepared in battling COVID-19 can help you and your loved ones. I have been reading a ton about the virus lately, and I'm happy to be joined by my friend, Steve Good. Steve is an entrepreneur, also the author of the book, Be Left Behind. It's actually about bitcoin, but we're not going to talk about that today. Steve is one of the most in-the-know and prepared people in my network on the topic of Coronavirus. If you want to be more prepared for when things go really wrong, this episode is a must listen and a must-share to everyone you care about. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/240

You may not realize how many narcissists are hiding in plain sight. To learn how to spot one, I invited Dr. Ramani Durvasula on the show. Dr. Ramani is a psychologist, professor, author, and speaker. Her most recent book. "Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility" provides deep insight into how narcissism is impacting us all, what it is, and what we can do about it. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/239

To an entrepreneur, running a business is all about turning their passion into profit. However, it's easy to forget how running a business is composed of several nuts and bolts including handling the finances. Most people would refer to accounting and finance as the serious, nitty-gritty part of business. Some may even describe it as "messy" with all of the moving parts. My guest knows how to work out that delicate balance. He is Adam Lean, President of the CFO Project. Tune in as Adam and I talk about how you can drastically improve the profitability of your business, increase your revenue, and retain your existing customers. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/238.

Don Miguel Ruiz Jr. has taken the lessons of his father, Don Miguel Ruiz, the author of "The Four Agreements", and discovered his own personal freedom. This episode is all about teaching us how to wake up, liberate ourselves from illusory beliefs and stories, and live with authenticity. Tune in for an hour full of eye-opening musings on how to master your own self. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/237.

The inspiration for me starting this podcast was really my fascination with biohacking and personal optimization - merging the world of science with the spiritual and cognitive experience. When you hear about the tech that today's guest Scott Donnell is going to speak with us about, you're going to feel like you've stepped into a Star Trek episode. I met Scott during a dinner at the Genius Network annual event back in November, and I was so impressed with some of the projects he was working on. I knew I wanted to have him come speak on my show. Scott is CEO of Hapbee, which is an amazing wearable device. The technology of which comes from over 15 years of research studying molecular actions using some of the most sensitive SQUID, which stands for superconducting quantum interference device, magnetometers in the world. Actually, I was reminded of a discussion I had had on episode 232 with Ariel Garten, who also developed a really interesting wearable device specifically for meditation, called Muse. In this episode, Scott shares the science behind the frequencies that trigger emotional states, the implications of this device for psychology and neuroscience, and where things are headed in terms of wearable tech. So if you geek out about the future, and especially if you love gadgets as much as I do, the future is here. Tune in and check it out.

I'm sure everyone has probably had the frustrating experience of not being able to remember important things--whether they're facts, names, or just information that feels like it's at the tip of your tongue, but somehow it's inaccessible. My guest today, Ron White, is a two-time national memory champion. He held the record for the fastest to memorize a deck of shuffled cards in only 1 minute and 27 seconds. As a memory expert, Ron has given talks all over the world from Zimbabwe to Milan. He has appeared on Good Morning America, the CBS Evening News, CBS Early Show, FOX, NBC and newspapers across the country from the New York post to the Dallas Morning News. I heard Ron speak recently at a mastermind and I found him so compelling, not just on stage, but in conversation afterwards, that I had to have him on the show! In this episode, he talks with me about how memory works, how to lay the groundwork for actually improving your memory, and devices we can employ to access more of our memory which I found really fascinating and terribly useful, and I think you will too. And now, on with the show!

We live in a world where technology, obsession with devices causes us to have shorter and shorter attention spans. And though in school, we teach our kids how to read and write, we don't teach them how to speak and to listen. These are such critical skills to learn because whether it's in your personal life or your professional world, the ability to communicate is at the heart of any relationship. My guest today is author and speaker, Julian Treasure. Julian is a communication visionary who has given multiple TED Talks on this very subject. His books, How to be Heard: Secrets for Powerful Speaking and Listening, and Sound Business, delve into how to speak so that people listen, and how to listen so that people feel heard. Julian is regularly featured in publications like Time Magazine, The Times, The Economist, and the BBC. Julian is also the founder of The Sound Agency, which works with some of the world's biggest brands to improve their sound. He travels the world, training people to listen better, and create healthier sounds. So if any of this resonates with you, hone your listening skills right now because I'm jazzed to say Julian is joining us today for episode number 234. Enjoy.

I'm committed to revealing light in the world in everything I do, including this podcast. I believe revealing light is in large part the reason why I'm here on this earth. But as my guest today, Jeff Goins so aptly puts it, every light casts a shadow. Jeff and I discussed how often we end up chasing the shadows rather than chasing the light. It's easy to focus on your social media persona or keeping up with the neighbors, especially when that new Tesla shows up in their driveway. But are you ignoring the realities of your deeper life or what it truly takes to get that Tesla? Jeff is the bestselling author of five books including the Art of Work and Real Artists Don't Starve. He founded the Tribe Warriors writing community and has an award-winning blog. Jeff opens up about how his personal struggles gave him lessons and leadership. We discussed the shadow monsters of impostor syndrome, shame and trauma. Jeff says you can do really great things while still feeling incomplete. And while every writer can struggle when confronted by that blank page, Jeff's story is both insightful and inspirational. And now on with the show!

I've always considered myself a pragmatic thinker. Breaking down how things work is fun and it makes sense. But on my journey of personal growth, I've had experiences that have challenged my mind to see a greater, more empowering view of life. I traveled to India and had a spiritual awakening. I met my soulmate. I've created a life I truly enjoy. Part of my love for biohacking and personal optimization, is it merges the scientific with the spiritual. My guest for Episode 232, Ariel Garten, has done just that. She's a neuroscientist, psychotherapist, and is the co-founder of Muse, the brain sensing headband that helps you meditate. This episode we discuss her development of Muse and how the device helps you more effectively meditate by keeping you in a state of "focused attention." We discuss the neurological, psychological, and spiritual benefits of meditation. Like past guests Dr. Andrew Hill and Chris Keane, Ariel brings new insights and a few scientific shortcuts to get the most from meditation. So if you are still fairly new to meditative practices or on the path to Divine Oneness, this episode offers a fascinating insight into the deeper neurological processes at work when we meditate. So let's get on with the show.

It has become commonplace to talk about being "triggered." While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of how our past can continue to affect us. PTSD, post-traumatic stress disorder, doesn't just affect war heroes and first responders. We've all suffered trauma in our childhood, especially if you use the definition of trauma being anything less than nurturing, which I learned from previous guest, Brent Charleton. Traumatic experiences can alter our emotional responses and create problematic neural pathways. Plus, that trauma lives in our bodies as tension and stress. But this trauma doesn't just cause anxiety and back pain. This trauma can keep our bodies stuck in a suboptimal state. Thankfully, there's a solution to this, and to tell us all about it, we have Dr. David Berceli joining us. He's an international author, presenter, and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived in war-torn countries and natural disaster zones around the world. And he is the creator of the TRE, or "Tension and Trauma Release Exercises". TRE releases stress and trauma from the body through exercises that bring balance to the sympathetic and parasympathetic nervous systems. If you or someone you love suffers from stress or trauma, you're going to want to hear what David has to say. Leaving it unmanaged is like driving a car with the emergency brake engaged. So let's get started!

Something I learned in my Kabbalah class is when you focus on darkness, you attract more darkness. When you focus on the light, you get more light. Our brains work similarly, in that they have an incredible amount of neuroplasticity that we can literally mold through our daily habits, whether it's our sleeping, eating or consumption habits, we have the power to optimize them for better health and inner peace in our lives. But we don't always make the best lifestyle choices for our future, especially in this day and age of social media addiction, a culture of convenience providing apps that make everything and anything available in an instant and information overload. Our poor eating and sleeping habits affect our prefrontal cortex, which is the area of our brain, which allows us to plan strategically for our future, have more empathy, and think more rationally. A poor lifestyle is fueling poor behavioral patterns, which ultimately lead to a poor state of overall emotional and physical well being. My guest today is Dr. David Perlmutter, a Board Certified neurologist and New York Times bestselling author of the books Brain Wash, Grain Brain, Brain Maker, and more. He serves on the Board of Directors and is a fellow of the American College of Nutrition. He's also a member of the editorial board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. Join us as we take a closer look at the human brain and discuss ways you can rewire and reframe your mindset. Whether it's weight loss, work-life balance, or maintaining good relationships, Dr. Perlmutter's expert advice is incredibly valuable, but as he cautions in this episode, only if you take it and run with it.

A decade ago, I was a train wreck. I was recently divorced. I was socially awkward. I didn't know how to talk to women. In fact, I was terrified to do so. I looked like a computer nerd who never saw the sun. Yeah, I was downright unattractive. Thankfully, I went through a metamorphosis. And the two men who started me on that path of reinvention were Tony Robbins and Neil Strauss. How I got from there to where I am now was no small feat. Initially it was about mindset, then it was about physical transformation, but ultimately it was about spiritual growth. To say I am unrecognizable from my former self would be a huge understatement. So how does one go from socially awkward to awakened? Well, today's guest is going to illuminate that for us. His insights just might change your life as they have with his students and clients. Sasha Daygame is a visionary, renegade dating coach, and spiritual seeker. ​Sasha is also the founder of the Infinite Man Summit. He began as a standup comedian at the age of 17 and several years later got into self-improvement. In 2008, he started Sasha Dating Systems to help men overcome their anxiety, improve their charisma, and form fulfilling personal relationships. He has personally coached thousands of men across five continents, as well as creating a cult following via his YouTube channel with over 12 million views. ​More than just dating, Sasha's teachings inspire men to create extraordinary lives by challenging societal and parental programming. In this episode, he and I talk about how you can break out of the matrix and start living powerfully and consciously. On with the show!

Can you believe it? 2020 is nearly upon us. It's crazy how time flies! If you take this season to reflect on the past 12 months and plan for what's coming, today's episode might just help you achieve those lofty New Year's resolutions. Who doesn't want to live a better life? Whether it's a job promotion you're eyeing, a startup you're building, or a diet you're following, the feeling of overcoming challenges and becoming a better version of yourself is something determined individuals constantly strive for. But let's be real, life isn't a bowl of cherries. You'll have to exert serious effort to achieve meaningful results. For you to actually get to where you want to go or become who you want to be, you'll need to understand and internalize the formula E+R=O. My guest for this episode 227, Brian Kight, the guy who came up with the aforementioned equation E + R = O. It stands for Event + Response = Outcome. And I can't wait for Brian to explain the significance of this formula and how it can change your life. Brian is an entrepreneur, global keynote speaker, and an advisor to the Fortune 500, to high growth businesses, and to pro and college sports teams. His ability to help people understand and execute simple skills with elite discipline, both personally and professionally, is what makes his message so practical and powerful. Brian simplifies the complex so you can focus on doing what works for you. This episode is filled with practical advice that will have you equipped to become your best self for 2020! The quality of your response creates the outcome you want regardless of the circumstances that you are in, and you are about to learn how to make that universal law work powerfully in your favor! Let's get on with it!

Living in the information age comes with a price. That price is overwhelm. We are drowning in data, and we desperately want to know who and what we can trust online. Especially when it comes to high stakes issues, such as our health and longevity. It's important to be discerning, to not simply accept conventional wisdom, and to assess the incentives that may influence a health expert's position on a topic. One of the biggest factors in our health is the food we eat. Honestly, how much of what you consume is nutrition-dense? Hey, I'm guilty too. But armed with some new, well-curated information, you're about to get healthier, my friend. That's because my guest for this episode 226 is David "Avocado" Wolfe. He's a nutritionist, a super foodist, an orator, an herbalist, a chocolatier, and an organic farmer. You probably heard his name before, but if you haven't, he's a big deal on social media. He has a following on Facebook of 12 million. He's the Indiana Jones of the superfoods and longevity space. David has over 25 years of experience, and he's hosted 3000 live health events. I'm excited for you, because you are about to become a superfoods aficionado. Let's get on with it!

Fitness is gaining popularity with the masses thanks in part to the millions of motivational Instagram videos out there, yet there still are plenty of folks who just can't find the time to hit the gym. That is completely understandable. Life can get busy, especially when you're trying to juggle work, family, and everything else. Exercising isn't exactly urgent. So it makes sense that all those hours each week we meant to dedicate to exercising never ended up happening. Yet, statistically speaking, we're highly likely to get taken out by heart disease. Prioritizing our own health and fitness isn't an option, it's a must. Not only will it benefit us, but our loved ones as well. After all, we don't want to leave them prematurely. And you can accomplish more and be more when you're fit and healthy. You may be saying well that's all fine and good, but that doesn't take away the fact that I'm still time-strapped. Well I have a solution for you, and that solution involves my two guests today in this episode #225, Ratna Singh and Ulrich Dempfle. Ratna is a microbiologist, former McKinsey consultant, and advertising guru. With two kids, she never had the time to exercise. So, working with the world's leading exercise physiologists, she invented CAR.O.L to solve the world's 4th deadliest problem: inactivity. Ulrich is co-founder and the Chief Product Officer at CAR.O.L. He is a serial entrepreneur, and an ex-Price Waterhouse Cooper's director who led their practice in the area of machine learning and AI in healthcare. He too is ex-McKinsey, and he's a mechanical engineer. CAR.O.L is an AI-based stationary bike that was recommended to me by Dave Asprey, the founder of Bulletproof and a past guest – episode 213. I have one now myself, and it's pretty awesome. It kicks my butt, with a mere 40 seconds of sprinting. In today's episode, Ratna and Ulrich are going to unlock the true power of HIIT or High-Intensity Interval Training. I'm excited for you to learn these new distinctions so you can finally prioritize a condensed form of intense exercise into your daily routine and break through your fitness goals! On with the show!

Many diseases today are caused by hormonal imbalances and the common denominator, the chemicals found in our food and personal care products. These nasty chemicals can cause diseases like cancer, obesity and Alzheimer's. Some have even been linked to depression. Before you place a product in your shopping cart, you need to know what it's made of and whether the manufacturer can be trusted. Furthermore, your genetics can play a pivotal role in whether that product is good for you or bad for you. So it really pays to have your DNA analyzed. My guest for this episode number 224 is Dr. Anthony Jay. He's a Mayo Clinic scientist, DNA consultant and author of the book, Estrogeneration, which is all about how estrogenic substances are messing with our biology. Anthony hosts the Chagrin and Tonic YouTube show and podcast and he has a Ph.D. in biochemistry. It's time to get savvy about what you put in and on your body and what's in your genes. You owe it to yourself and to the generations that will follow you. So let's get into it.

Entrepreneurs tend to showcase their successes and hide their screwups. Yet the mistakes, and what the entrepreneur learned from them, are arguably what brought on the success. It's those failures that really hone one's skills and intuition. One man who's been honest about his missteps on the road to success in the hopes of helping others is Mike Michalowicz. In some ways, Mike and I have lived parallel lives, starting out with technology businesses in the 90s that we built up and eventually sold, moving on to a life of consulting, speaking, and publishing books. Mike is the author of six books, including Profit First and Clockwork, and the host of the Entrepreneurship Elevated Podcast. He has appeared on NBC, MSNBC, Fox News, ABC News Now, and CNBC's On the Money. One of the most powerful business lessons I have learned from Mike is the principle of taking your profit first. This is the opposite of the conventional approach to business, where the profit comes last after you deduct expenses from top-line revenue. Essentially, you're taking your cut first, and then hiding it from yourself so you're not tempted to spend it. It's a simple idea but it will transform your business. That's just a tiny fraction of Mike's wisdom, and on this episode number 223, you're going to get years of experience in entrepreneurship distilled into one incredible hour. You don't want to miss this!

Of all the organs in the human body, the brain is arguably the most important, yet we still don't understand exactly how it works. When it comes to diseases of the brain, like Alzheimer's and other types of Dementia, there are no cures and oftentimes, treatments focus on managing symptoms rather than stopping or slowing the disease. Dr. Joe DiDuro has treated many patients with neurodegenerative diseases and has seen firsthand just how devastating they can be to every aspect of a person's life. As a chiropractic neurologist and founder and president of the Neuropathy Treatment Centers of America, Dr. DiDuro has made it his life's work to end the suffering of patients with neurodegenerative diseases. This has led him to develop a new treatment called Photobiomodulation, which uses light to stimulate neuro tissue and regenerate neural activity. Early testing has shown promise that the treatment may be able to reverse the effects of neurodegeneration. On this episode number 222, will be talking about Dr. DiDuro's amazing discovery and he'll be providing plenty of practical advice on brain health and overall health and longevity, including how to have an incredible HRV or heart rate variability score. This is an episode every biohacker and anti-aging aficionado needs to listen to. Join us.

We are all imperfect humans, so we can't expect to have had perfect parents or caregivers. Most parents do the best they can. It's just an unfortunate reality that we as their children experienced trauma at their hands. Anything less than nurturing is trauma so the bar is pretty low. We have all experienced trauma in our childhoods. These traumas can still affect us mentally, emotionally, and spiritually. They can show up in our work, our relationships, our parenting and even our sense of self-worth. My guest for this episode number 221, is Robyn Firtel, a phenomenal psychotherapist who I get to experience firsthand at a Secret Society intensive run by the author, Neil Strauss. Invited personally by Neil, Robyn blew me away with her insights and her exercises, including chair work, which we will be talking about in this episode. Robyn specializes in post induction therapy and the treatment of codependency, addiction, trauma, and relationship issues. She's A student of the internationally renowned Pia Mellody. In this episode, Robyn and I will take a deep dive into childhood trauma, taming your inner demons, unhealthy patterns, including codependency and therapeutic models. This is going to be a groundbreaking episode that everyone needs to hear, including you. So let's get started.

Sleep is essential if you want to maintain stamina, achieve peak performance during your workday, and not get sick like I am right now. Unfortunately, our natural sleep patterns get disrupted by TVs, laptops, and cellphones that we look at for hours each day. Blue light emitted from the screens of these devices have been shown to delay the release of melatonin to make you more alert and to reset your body's internal clock. When you're exposed to blue light before bed, it takes you longer to fall asleep. You have less REM sleep and you often wake up feeling groggy. One option to combat the effects of blue light is to impose a digital curfew on yourself. But we're so reliant on our devices that this can be difficult. Another option is simply to get yourself a pair of blue light blocking glasses, like those developed by my guest for this episode number 220, James Swanwick. James began his career as a journalist in Australia, eventually moving to Los Angeles where he worked as an ESPN SportsCenter anchor and interviewed A list celebrities like Bradley Cooper, Al Gore, and many champion athletes. Although successful, James struggled with sleeplessness throughout his career. Desperate for a solution, he tried everything from herbal remedies to changing his diet without success. Until he discovered a research on blue light exposure. Came to share his discovery with the world, James partnered with his brother Tristan in to create Swanwick Glasses. And after an extensive testing process, they launched their blue light blocking glasses to help people around the world improve their sleep quality and their lives. James and his glasses have been featured in The New York Times, GQ, BuzzFeed and Men's Health. James is also the creator of the 30-Day No Alcohol Challenge and host of The James Swanwick Show. If you've ever had trouble getting a good night's sleep, you're going to want to hear what James has to say. Let's get this party started!

Way back in the 90s, in the early days of my first startup, Netconcepts, I read a book that changed how I viewed the information technology revolution. It was called Data Smog: Surviving the Information Glut. I never forgot that book. In fact, I recently looked up the author to see what he's up to these days. And what came out of that was well, this episode number 219. It's my pleasure to welcome to the show my guest today, David Shenk. He's author not only of the book Data Smog, but many other books, including The End of Patience, The Genius in All of Us, The Immortal Game, and The Forgetting. His books covered topics as diverse as the history of Chess, Alzheimer's disease, and the Grateful Dead. David is also a filmmaker, and he's the creator and executive producer of the Living with Alzheimer's film project. He's a contributor to National Geographic, Slate, The New York Times, Wall Street Journal, The New Yorker, the Atlantic, and many more. David was ahead of his time; Data Smog nailed it as far as predicting the negative repercussions of living in an information-saturated world. On this wide-ranging episode, David and I discussed the effects of information overload, including his thoughts on the way it impacts politics and the environment. We also get into the nature of genius, genetics, and Alzheimer's. It's a fascinating episode with a fascinating guest. Enjoy!

Put down that phone! How many times a day do you find yourself scrolling Instagram or Facebook? If you are hopelessly addicted, don't feel too bad. These apps are designed to get you hooked and keep you coming back for more. You're just one of the millions who spend their days staring at a screen. But to believe that these apps have figured out some magic formula that we will never be able to escape is simply not true. It turns out that instead, they've just learned to manipulate our personal triggers. Thankfully, we can hack our own triggers to remove distractions to live more intentionally, to live more fulfilling and productive lives. My guest today on this episode number 218 is Nir Eyal, and his new book is about this exact topic. It's called Indistractable, and it's all about how you can regain control over the technology that is trying to control you. Nir is also the author of Hooked, the founder of two tech companies, and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. The MIT Technology Review dubbed Nir as the prophet of habit-forming technology. Join us for a fascinating discussion that dives deep into the psychology of attention and why our apps have such an insidious hold over us. The secrets to being more productive, and why you should always plan out your workweek.

There's an Indian proverb that goes something like, "A healthy person has many wishes, but the sick person has only one." Statistically speaking, we in the Western world are most likely to die from cancer. Yes, cancer recently surpassed heart disease as the biggest killer. It really is no longer viable to stand idly by without taking some proactive actions to prevent cancer and to innovatively treated if you have it. We all have cancer cells in our bodies circulating in our bloodstream. It's just that our immune system is keeping that in check. Well, until it doesn't. My guest today for this episode number 217 is Michelle Patterson. Michelle is the founder and CEO of the California Women's Conference. If you've ever gone you know how huge this event is. But now Michelle is on a wellness sabbatical from her business, as she was diagnosed earlier this year with stage four breast cancer. Don't worry about her though, as she is defying the odds and you're about to learn how. Michelle was on a mission to help women truly own their health and put their own oxygen mask on first. Her goal for 2020 is to build a community of 1 million women united by cannabis as a healing plant medicine. Get ready for a frank discussion that may just one day save your life.